Redesigning Life with Sabrina Soto
By: Sabrina Soto
Language: en-us
Categories: Education, Self Improvement, Society, Culture, Personal, Journals, Relationships
Redesigning Life with Sabrina Soto is a podcast dedicated to inspiring intentional living, personal growth, and transformation. Hosted by design expert and lifestyle expert Sabrina Soto, each episode dives into conversations about wellness, mindset, home and self-improvement with leading experts and thought leaders. With a mix of practical advice, heartfelt storytelling and empowering insights, Redesigning Life is your go-to space for creating a life that feels as good as it looks... one thoughtful choice at a time.
Episodes
Human Design for Beginners: Find Your Type, Strategy & Purpose
Oct 27, 2025I'll be honest: when friends started telling me I "had to get my Human Design chart read," I was skeptical. Another personality test? But then I sat down with Emma Dunwoody, and everything changed.
Unlike every other profiling tool out there, Human Design doesn't ask you a single question. Instead, it reads your energetic blueprint based on the exact moment and place you were born. And here's what blew my mind: Emma saw things in my chart that I've felt my entire life but never had the language to express.
In this episode, Emma (behavioral...
Duration: 00:42:48Do you ever feel like life is never going your way? These daily rituals will change everything.
Oct 06, 2025Manifestation isn't broken, you just need better tools.
In this episode, Mia Magik joins me to flip the script on everything you think you know about creating the life you want. Forget the vision boards for a second. Mia's approach is rooted in healing, not just hoping. She explains why manifesting love starts with examining where you're being unloving, and why calling in abundance means looking at your scarcity patterns.
We discuss the physical toll of consuming true crime and drama-filled content, the proven science of water holding intention, and simple kitchen rituals that turn...
Duration: 00:36:44Eat What You Love Without Guilt: Nutritionist Kim Shapira's Surprising Method
Sep 29, 2025Our relationship with food doesn't have to be this complicated. Nutritionist Kim Shapira, and author of "This Is What You're Really Hungry For," doesn't offer another set of food rules. Instead, she reveals why our relationship with food became so fraught in the first place.
Talking with Kim challenged everything I thought I knew about "healthy" eating. She explains how our bodies, with their 37 trillion constantly communicating cells, already know exactly what and how much we need to eat. The problem isn't our appetite or willpower; it's the mental noise that drowns out our natural hunger and...
Duration: 00:39:12Your Spirit Guides Are Waiting: Accessing Inner Wisdom with MaryAnn DiMarco
Sep 22, 2025MaryAnn DiMarco, psychic medium and best-selling author, returns to Redesigning Life for a profound conversation about connecting with spirit guides and accessing our own inner wisdom. She brings fresh insights from her latest book, explaining that spirit guides aren't mysterious external entities but rather our "universal team" helping highlight what we already know to be true.
If you've ever wondered whether you have spirit guides, or felt a little skeptical about the whole concept, MaryAnn's perspective will surprise you. She explains that these aren't mysterious beings floating around us, but rather our "universal team" that helps us...
Duration: 00:35:50It's Not Burnout, It's Menopause: The Misdiagnosis Affecting Women's Careers
Sep 15, 2025In this powerful episode, bestselling author T L Swan shares her incredible journey from financial ruin to literary success. After losing everything in a failed business venture, T L discovered a box of stories she'd written as a teenager and made a life-changing decision: she would write a book using a free 30-day trial of Microsoft Word because she couldn't afford to buy the program.
That single decision led to a career that's produced 25 novels, millions of copies sold worldwide, and bestseller status in multiple countries. But T L's story goes beyond the numbers. She opens up...
Duration: 00:35:05Encore Episode: Holly Whitaker - Rethinking Your Relationship with Alcohol
Sep 10, 2025This week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A Women
Have you ever wondered why we reach for a drink during life's highest moments and lowest lows? Why does alcohol seem essential to celebrating a wedding, mourning a loss, or simply getting through a Tuesday?
In this illuminating conversation with Holly Whitaker, author of "Quit Like a Woman", we explore the complex relationship many of us have with alcohol and how it might be affecting more than we realize. Holly shares her personal journey from...
You Don't Have to Quit Your Job to Reinvent Your Life: Judi Holler's Story
Sep 08, 2025In this episode of Redesigning Life, keynote speaker and author Judi Holler discusses her new book "Holler at Your Dreams" and her journey from a corporate career to authentic self-expression. Judi gets real about her transformation from being a "Corporate Barbie" in hotel sales and marketing to discovering improv comedy in Chicago, which led her to building a seven-figure speaking business.
The conversation dives deep into what Judi calls "self-expressionism," which means using your soul and intuition as your primary brain. Her philosophy centers on knowing what truly lights us up so we can live authentically, rather...
Duration: 00:43:07Reinventing Yourself After 40: From Corporate America to Entrepreneurial Freedom
Aug 25, 2025Feeling stuck but terrified of making a major life change? You're not alone and you don't have to turn your life upside-down to move forward.
In this episode, I sit down with Anna Crowe, founder of a global PR firm, TEDx speaker, and author of Get Real, to talk about the art of the subtle shift. Anna shares her journey from working at a Big Four accounting firm in New York to building an Inc. 5000 company on the West Coast, proving that reinvention doesn't always mean starting from scratch.
Anna shares her insights on finding...
Duration: 00:28:42Gray Area Drinking: The Hidden Problem No One Talks About
Aug 18, 2025In this conversation, author Sarah Rusbatch takes us beyond the outdated "alcoholic or not" binary into the nuanced territory of gray area drinking. Sarah Rusbatch shares her personal journey from being "Sarah the party girl" to embracing an alcohol-free lifestyle that brought more joy, better health, and authentic connections.
The conversation dismantles the cultural messaging that's normalized drinking for women, and what Sarah calls the "wine mom" culture where alcohol is presented as the solution to parenting stress, work pressure, and life's challenges.
Ready to explore life beyond alcohol? Connect with Sarah's online community and d...
The Five Types of Intuition (And How to Find Yours)
Aug 09, 2025Grace Emmons, intuitive coach and energy healer, shares her journey from corporate biotech to spiritual entrepreneurship and reveals how women can tap into their feminine power to create aligned, abundant lives. Grace shares her framework for spiritual transformation, guiding women to expand their vision, reframe limiting beliefs, and activate their intuition through energy healing practices.
For those skeptical about remote energy healing, Grace provides a scientific perspective, comparing Reiki's non-local effects to quantum mechanics and Einstein's "spooky action at a distance." She empowers listeners with a simple, accessible practice of connecting with nature to reset their nervous...
Accessing Your Subconscious: A Deep Dive with Hypnotist Sasha Carrion
Jul 27, 2025During our conversation, Sasha Carrion debunks common myths about hypnotherapy, explaining that it's nothing like the entertainment hypnosis you've seen in Vegas shows. Real clinical hypnotherapy is a powerful therapeutic tool that gives you access to that mental "hard drive" where limiting programming can be replaced with empowering beliefs. And contrary to popular fear, you always maintain free will. Your mind simply rejects any suggestions that don't align with your values.
Ready to reclaim ownership of your mind's full potential? Listen now to discover how reprogramming your subconscious beliefs might be the key to breaking free from...
The Secret to Feeling Less Exhausted: Why Your 'Relaxation' Habits Are Draining You
Jul 14, 2025In this episode, Palak Dave shares how we've become the experimental generation navigating digital life without established guidelines. She offers practical wisdom for implementing digital boundaries without completely disconnecting from modern life.
The conversation explores three powerful strategies for creating more fulfilling days: evaluating where your time actually goes, prioritizing genuine human connection, and implementing healthy digital habits. We discuss the counterintuitive truth that activities we think help us "tune out" like binge-watching shows or consuming true crime podcasts often leave us more depleted than energized. Meanwhile, activities that require effort initially like exercise, creative pursuits, or...
Healthy Boundaries, Open Hearts: The Modern Parent's Approach to Mental Health
Jul 08, 2025When was the last time you truly checked in with yourself? In this soul-stirring conversation with Dr. Alfiee Breland-Noble, we explore the hidden dimensions of mental health that affect us all, especially our children who are navigating anxiety at increasingly younger ages.
Dr. Alfiee, a psychologist with nearly 30 years of experience, shares profound insights about how today's children have more language for mental health but face unprecedented challenges. Whether you're raising children, reimagining your career, or simply seeking greater peace, this episode provides both comfort and actionable strategies. Dr. Alfiee's warmth and expertise remind us that redesigning...
Redefining Motherhood: Wisdom from Dr. Gertrude Lyons
Jun 30, 2025Dr. Gertrude Lyons turns motherhood on its head with a revolutionary concept: everyone mothers, whether they have biological children or not. Her groundbreaking book "Rewrite the Mother Code" examines how we all conceive, create, and nurture - from creative projects to relationships to our own selves. The profound truth at the heart of this work? The most important person we need to mother is ourselves.
The conversation speaks to women at every life stage - those considering motherhood, those in the thick of raising children, those facing empty nests, and those who've chosen different paths entirely. By...
Mapping Your Destiny: Discover Astrocartography with Helena Woods
Jun 23, 2025Discover the profound connection between celestial bodies and earthly locations with astrocartography expert Helena Woods. This conversation reveals how the positions of planets at your birth create a personalized map indicating where different aspects of your life can flourish around the world.
Have you ever felt mysteriously drawn to certain places or experienced an immediate sense of belonging or discomfort in different locations? There's a cosmic explanation for these feelings. Helena explains how planetary lines cast across the globe create "power points" where specific energies are magnified, affecting everything from career success to romantic connections.
...
Motherhood at 50: Frances Largeman-Roth's Inspiring Journey
Jun 15, 2025What happens when you decide to have a baby at 50? Frances Largeman-Roth, New York Times bestselling author and registered dietitian, joins Sabrina Soto to share her remarkable journey of welcoming her fourth child using donor eggs after experiencing three devastating miscarriages in her mid-40s.
Frances reveals how she navigated the emotional and physical challenges of pregnancy at 50, drawing on her professional expertise in nutrition to maintain optimal health throughout. She candidly discusses how the journey wasn't without complications, but how her accumulated life wisdom helped her handle this news with unexpected calm and resilience.
...
Healing Through Food: A Journalist's Cancer Recovery Journey
Jun 09, 2025What happens when a veteran CNN war correspondent faces her toughest battle yet, a cancer diagnosis at age 40? For Elina Fuhrman, it became the catalyst for a complete life transformation, shifting from investigative journalism to healing others through the power of food.
When a world-renowned pathologist bluntly told Elina she needed to "change her life" to survive her aggressive cancer, she approached her healing journey like the journalist she was. Researching extensively and questioning everything, she discovered that many of her "healthy" eating habits weren't optimal for her body. This revelation led her to decline chemotherapy and...
How to Break Free from Financial Control with Pattie Ehsaei
Jun 02, 2025Financial independence isn't just about luxury purchases. It could save your life. Pattie Ehsaei joins the podcast to share the powerful story behind her new book "Never Date a Broke Dude: The Financial Freedom Playbook," and shares powerful insights about financial independence as the ultimate form of self-love and protection.
Whether you're single, dating, or in a long-term partnership, this episode delivers crucial insights about protecting your financial future. Discover how financial literacy creates the freedom to build the life you truly want. Ready to transform your relationship with money and power? This conversation is your starting...
Finding Your Authentic Path with Almost 30's Krista Williams
May 26, 2025Have you ever felt like your entire life was falling apart, only to realize later it was falling into place? Krista Williams, co-host of the Almost 30 podcast and author of the upcoming book by the same name, joins Redesigning Life to reveal the cosmic phenomenon that might explain why so many of us experience profound upheaval around age 29.
Whether you're approaching 30, reflecting back on that transformative period or simply seeking more alignment in your life, this episode offers profound wisdom about navigating change with grace. Follow Krista on Instagram or visit almost30.com to learn about her...
Unlocking Universal Abundance: A Raw Conversation with Michael Beckwith
May 19, 2025Ever wondered why some people seem to attract abundance effortlessly while others struggle despite their best efforts? In this unedited conversation from The Sabrina Soto Show with spiritual teacher Michael Beckwith, we dive deep into the science behind manifestation and discover why gratitude might be the missing key to unlocking your greatest potential.
For those feeling stuck, Michael offers a powerful bedtime and morning ritual to reprogram your subconscious mind. The spiritual teacher also shares his personal morning routine, offering a glimpse into the daily practices that fuel his boundless energy and wisdom.
Ready to...
Hot Glue and Hard Truths with Iliza Schlesinger
May 12, 2025When comedian Iliza Schlesinger joined me for what was supposed to be a simple crafting session, we quickly discovered that neither of us possesses Martha Stewart-level skills and that's perfectly okay. Between failed paint pours and questionable attempts at "art," our conversation evolved into something far more valuable than the lopsided trivets we created.
Perhaps the most refreshing aspect of our conversation was dismantling the guilt associated with self-care. Iliza's philosophy resonated deeply: "I don't believe in guilt. I think you just do things because you need to do them." This permission to prioritize yourself without apology...
SPECIAL EDITION: Dr. Steven Storage on Brain Health
May 05, 2025In this enlightening episode, Dr. Steven Storage challenges the common belief that brain health is predetermined by genetics. Through his innovative research and clinical experience, he demonstrates how lifestyle choices can significantly impact cognitive function and neurological wellbeing—even for those with genetic risk factors.
The conversation explores how these evidence-based interventions can physically change brain structure within months, offering hope and practical solutions for anyone concerned about cognitive performance or decline. Dr. Storage emphasizes that with the right approach, we can take control of our brain health regardless of genetic predisposition.
Whether seeking to en...
Duration: 00:23:55SPECIAL EDITION: Design Wisdom from Bobby Berk
Apr 28, 2025In this unedited, behind-the-scenes conversation, Queer Eye design expert Bobby Berk joins Sabrina to explore the transformative power of design, drawing on their two-decade friendship as the backdrop for candid revelations. Bobby shares how saying "yes" to designing show homes without formal training launched his career trajectory, discussing the art of genuine skill development behind "faking it till you make it" while acknowledging the imposter syndrome they both experience despite their success.
Bobby's insights from his book "Right at Home" illuminate how thoughtfully designed spaces profoundly impact mental wellbeing, explaining that organization creates mental clarity while disorganized...
Duration: 00:11:17SPECIAL EDITION: Breaking Money Taboos with Pattie Ehsaei
Apr 21, 2025Money—the last standing taboo in our society and the number one cause of divorce—takes center stage in this candid conversation between Sabrina Soto and Pattie Ehsaei, the "Duchess of Decorum" on TikTok. Raw, unedited, and refreshingly honest, this discussion dives deep into why financial independence remains non-negotiable for creating balanced power dynamics in relationships.
The conversation tackles Pattie's viral advice to "never date a broke dude"—clarifying that it's less about someone's bank balance and more about matching "hustle for hustle." Financial compatibility means aligning ambition, responsibility, and mindset rather than dollar amounts. They discuss practi...
SPECIAL EDITION: Danielle Paige's Guide to Unlocking Your Intuition
Apr 14, 2025In this special edition episode, we're bringing you the full, unedited conversation between Sabrina and Danielle Paige from The Sabrina Soto Show. Dive deeper than ever before into Danielle's wisdom as she reveals the true nature of astrology beyond newspaper horoscopes.
Discover how our birth moment creates a unique energetic imprint that shapes our soul's journey—not as a predetermined fate, but as a map of possibilities and potentials. Danielle brings this concept to life by guiding listeners through an exercise to physically experience the quantum field by feeling the energy between your palms—the same universal ener...
Duration: 00:18:10SPECIAL EDITION: The Art of Saying No with Terri Cole & Cat Cora
Apr 07, 2025Are you someone who can't say no without feeling guilty? Do you find yourself constantly doing too much for others while neglecting your own needs? In this candid, unfiltered conversation, bestselling author Terri Cole ("Boundary Boss" and "Too Much") joins with celebrity chef Cat Cora to tackle the boundary issues that keep so many of us—especially women—stuck in patterns of overgiving and resentment.
The conversation delivers practical, actionable advice you can implement immediately. Learn how to conduct a "resentment inventory" to identify exactly where boundaries are needed in your life. Discover why the simple act of "...
Duration: 00:25:21SPECIAL EDITION: Dr. Ramani on Narcissistic Abuse & Recovery
Mar 31, 2025Dr. Ramani Durvasula joins us to share her expertise on narcissistic relationships, explaining how they create invisible wounds that can be just as painful as physical abuse. We explore the psychological dynamics of these toxic relationships and provide validation for those who have experienced narcissistic manipulation but have struggled to identify it.
Whether you're currently in a toxic relationship, recovering from one, or supporting someone who is, this raw, unfiltered conversation provides validation, understanding, and a roadmap toward healing. Most importantly, it reminds us that no matter how long it took to recognize or leave the relationship, "...
Duration: 00:33:12SPECIAL EDITION: Danny Morel: From Trauma to Self-Discovery
Mar 24, 2025On this segment for The Sabrina Soto Show, Danny Morel sits down for a raw, unfiltered conversation that strips away the polished facade of success to reveal what truly matters in life. When his mother passed away, Danny was forced to confront a jarring question despite having achieved everything society told him would bring happiness: "Are you happy?" The answer led him down a path of profound self-discovery that transformed his understanding of human behavior and healing.
The conversation takes us deep into practical healing approaches that anyone can implement, from simple mirror work and life timelines...
SPECIAL EDITION: Lewis Howes on Emotional Freedom
Mar 17, 2025Lewis Howes joins us for an intimate conversation about personal transformation, healing childhood trauma, and finding emotional freedom through self-assessment and inner work.
• Lewis shares how hitting rock bottom after moving to LA became his wake-up call
• Self-assessment is the crucial first step in identifying what needs healing
• Healing requires looking at past wounds that cause emotional triggers
• The three fears that cause self-doubt: fear of failure, fear of success, and fear of judgment
• Inner child work helped Lewis heal from childhood sexual abuse he kept secret for 25 years
• Authentic vulnerability creates emotional fr...
Money Mindset: Breaking Through Your Financial Blocks with Denise Duffield-Thomas
Mar 14, 2025Denise Duffield-Thomas, money mindset mentor and bestselling author of "Get Rich, Lucky Bitch," joins us for a transformative conversation about removing the invisible blocks keeping you from financial abundance.
Money conversations remain taboo for many—especially women—yet addressing our complex relationship with wealth is essential for creating the life we desire. Denise shares how our unconscious language patterns and beliefs about money (like casually telling her daughter "money is dirty") create subtle but powerful barriers to our success. With compassion and humor, she guides us to recognize these patterns through curiosity rather than self-blame.
For...
Your Circle Shapes Your Life: Terri Cole on Building Better Relationships
Mar 08, 2025Terri Cole returns to share powerful insights on building a supportive community and setting boundaries in friendships that no longer serve us. We explore how to cultivate meaningful connections and surround ourselves with people who truly want us to win.
• Taking a friendship inventory to evaluate which relationships truly support your growth
• Creating a "VIP section" in your life for people who celebrate your successes
• Managing friendship breakups, which can sometimes be harder than romantic breakups
• Setting boundaries with friends who consistently drain your energy
• Using energetic cord-cutting to distance yourself from unhealthy relationsh...
Finding Abundance Ever After with Cathy Heller
Mar 07, 2025Cathy Heller shares powerful insights on worthiness, abundance, and stepping into your higher self through heart-centered awareness rather than mind-driven scarcity. Her perspective transforms how we understand our inherent value and provides practical tools for manifesting a more aligned life.
• We are intrinsically worthy as "pieces of the master"—our value doesn't come from external achievement
• The mind produces 90,000 thoughts daily based in scarcity while heart wisdom operates from fullness
• Spending just five minutes connecting with your heart each morning can transform your entire day
• We function as "radios" tuning to different energetic frequencies that creat...
Brianna Wiest on Letting Go and Embracing Timing
Feb 28, 2025I have been a huge fan of Brianna Wiest for years—her words have deeply inspired me, and I know so many of you feel the same. Having her on Redesigning Life was truly an honor and our conversation was everything I hoped it would be. We talked about transformation, resilience, and stepping into the life that’s meant for you—just like she writes about in her incredible new book, The Life That’s Waiting. Trust me, you don’t want to miss this episode!
We explore the nuances of life’s waiting game, uncovering the lessons embe...
Duration: 00:30:29Navigating Inflammation and Wellness with Mel & Mel
Feb 14, 2025Melissa Coulier is a certified Function First Pain-Free Movement Specialist and breath coach. Melanie Samuels is a functional nutritionist and wellness expert, specializes in bio-individual nutrition. Together, Mel & Mel are on a mission to revolutionize women’s health in leadership through holistic wellness.
Imagine living with an autoimmune condition like lupus and learning how to manage it through mindful lifestyle choices. That's the journey Mel shares with us as we unravel the complexities of inflammation and its effects on our health. Mel and Mel from Live Well Lead Well bring their expertise to the table, discussing how ac...
Duration: 00:37:44From Temazcal to Transformation: The Power of Community
Jan 31, 2025Have you ever been pushed to your limits, only to come out stronger on the other side? Join me as I recount a life-changing encounter with the ancient Temazcal ritual in Sayulita, Mexico, where I confronted not only intense heat and darkness but also my own lingering grief. This solo episode is a narrative of personal growth through challenge, capturing how a sweat lodge ceremony became a powerful catalyst for emotional release and transformation. I'll also touch on the overwhelming love and support I've received following my engagement and offer a peek into the wedding planning excitement that lies...
Duration: 00:17:55Finding Purpose Through Adversity with J.R. Martinez
Dec 13, 2024In this conversation, J.R. Martinez shares his inspiring journey of overcoming adversity after a life-changing explosion while serving in the military. He discusses the challenges he faced, the importance of mindset, and how he learned to celebrate small victories. J.R. emphasizes the power of gratitude and mindfulness in navigating life's difficulties, ultimately leading him to unexpected opportunities, including a successful career in acting. In this engaging conversation, J.R. Martinez shares his journey from a challenging past to a successful career in entertainment and motivational speaking. He emphasizes the importance of embracing change, practicing positivity, and...
Duration: 00:53:41From Guilt to Growth in Family Dynamics with Nedra Glover Tawwab
Nov 29, 2024In this conversation, Sabrina Soto and Nedra Tawwab delve into the complexities of setting boundaries, particularly within family dynamics. They discuss the feelings of guilt that often accompany boundary-setting, the importance of recognizing unhealthy relationships, and the challenges posed by social media in maintaining boundaries. Nedra shares insights on navigating difficult family relationships, understanding gaslighting, and the necessity of personal growth in changing dynamics. The discussion emphasizes the importance of self-care and the empowerment that comes from establishing healthy boundaries.
CONNECT WITH NEDRA:
WEBSITE: https://www.nedratawwab.com/
BOOKS: https://www.nedratawwab.com/books
...
Embracing Radical Responsibility & Cultivating Self-Love with Jessica Zweig
Nov 15, 2024In this engaging conversation, Sabrina Soto and Jessica Zweig explore the transformative journey of becoming a lightworker, emphasizing the importance of self-discovery, radical responsibility, and the need for balance in life. They discuss the challenges of self-sabotage, the significance of setting boundaries, and the power of community support in personal growth. Jessica shares her own experiences and insights from her book, encouraging listeners to embrace their journey and recognize their potential for joy and fulfillment. In this engaging conversation, Jessica Zweig and Sabrina Soto explore the themes of balance, self-care, and redefining purpose. Jessica shares her journey of...
Duration: 00:43:08Breaking the Cycle of Codependency with Terri Cole
Nov 01, 2024In this enlightening conversation, Sabrina Soto and Terri Cole delve into the complexities of high functioning codependency, exploring its traits, the importance of boundaries, and the impact of cultural influences. They share personal stories and insights on how to navigate relationships, empower others, and prioritize self-care. The discussion emphasizes the need for change, the challenges of letting go, and the journey towards emotional peace and balance.
CONNECT WITH TERRI COLE --
https://www.terricole.com/
https://www.instagram.com/terricole/
https://www.youtube.com/@terri_cole
Too Much...
Finding Grace in the Midst of Grief with David Kessler
Oct 18, 2024In this heartfelt conversation, Sabrina Soto and grief expert David Kessler explore the complexities of grief and loss, sharing personal experiences and insights. They discuss the nuances of grieving for pets versus people, the societal discomfort surrounding grief, and the importance of allowing oneself to feel and express grief without comparison. Kessler emphasizes that grief is a deeply personal journey that is not linear, and that all forms of grief are valid and deserving of acknowledgment. In this conversation, David Kessler and Sabrina Soto explore the complexities of grief, love, and the search for meaning after loss. They...
Duration: 00:42:06Redefining Womanhood: Tara Marino's Journey Through Tragedy and Empowerment
Oct 04, 2024What happens when life throws you an unimaginable tragedy? How do you find the strength to redefine your existence? Join us as we sit down with Tara Marino, the visionary force behind Elegant Femme, who shares her powerful journey from the heartbreaking loss of her firstborn son, Mason, to the creation of a global brand that empowers women worldwide. Tara's story is a testament to the resilience of the human spirit and the transformative power of choosing how to respond to life's challenges.
Explore the intricacies of womanhood and the concept of pleasure beyond physical boundaries with...
Mastering Life's Game: Boston Rob on Strategy, Resilience, and Risk
Sep 19, 2024Can understanding human behavior be your ultimate superpower? Join me as I sit down with my friend, the legendary Boston Rob, famed for his strategic mastery on "Survivor" and "Traitors". I kick off our conversation by probing into Rob's unparalleled ability to read people, form genuine alliances, and navigate complex social dynamics. Learn how his unique blend of life experiences, poker skills, business acumen, and a psychology degree from Boston University have equipped him with techniques to succeed in both games and real life. Rob reveals the secrets behind interpreting body language, understanding motivations, and adapting to unforeseen challenges...
Duration: 00:37:32Navigating Pet Loss: Understanding Animal Communication and Healing with Miranda Alcott
Sep 12, 2024When it comes to the heart-wrenching task of saying goodbye to a beloved pet, many of us find ourselves overwhelmed with grief and uncertainty. Join me as I share my deeply personal journey with my loyal companion, Harper, who has been by my side for the past 15 years. To help navigate this emotional terrain, I welcome Miranda Alcott, a renowned human and animal communications counselor, who reveals how understanding our pets' communications can bring us clarity and peace during such difficult times.
Have you ever wondered if your pet truly understands you or feels your emotions? This...
Embracing Energy Healing: A Journey of Self-Discovery and Intuition with Jeffrey Allen
Sep 06, 2024Making the heart-wrenching decision to put Harper down became a moment of profound self-discovery and set the stage for an enlightening conversation about the power of energy healing. This episode features the remarkable Jeffrey Allen, an expert energy healer, who demystifies the process by explaining that energy healing isn’t a magical fix but a subtle art of realigning and smoothing the flow of energy. Jeffrey offers invaluable insights from his extensive experience with both in-person and remote sessions, showing us how energy transcends physical space and can be influenced regardless of distance.
Join us as we na...
Nutrition Myths Debunked with Kourtney Simmang
Aug 23, 2024Unlock the secrets to personalized wellness with our special guest, Kourtney Simmang, founder of Kale Diagnostics. Kourtney shares her inspiring journey of overcoming major health obstacles and creating a company focused on gut health. You'll gain deep insights into the critical role of lab work in crafting individualized nutrition plans and the complexities surrounding probiotics and supplements. Prepare to rethink what you know about gut health and discover the importance of a tailored approach to diet and wellness.
Explore the intricate connection between chronic health issues in women and their diet. With Kourtney, we dive into symptoms...
Transforming Health: Chef Whitney Aronoff's Journey with Whole Foods and Healing
Aug 09, 2024What if the key to healing chronic pain lies not in a doctor's office, but in your kitchen? Join us as we uncover Chef Whitney Aronoff's incredible journey from enduring undiagnosed stomach pain to transforming her life through whole foods. Whitney takes us through her story of healing, detailing how attending a health supportive culinary school equipped her with the skills to alleviate not just physical pain but also enhance her emotional and intuitive well-being. Learn how seasonal, natural foods and proper preparation techniques can lead to profound health transformations.
Navigate the complexities of modern food choices...
Finding Happiness Beyond Societal Norms with Danny Morel
Jul 26, 2024Ever wondered if you've been living your life according to someone else's script? Join us in this transformative episode of Redesigning Life as I sit down with the remarkable life coach and spiritual leader, Danny Morel to discuss the incredible power of plant medicine. From my initial skepticism rooted in my Cuban Catholic upbringing to the profound changes brought by psilocybin, we unravel our own journeys towards spiritual awakening and healing. Danny opens up about how the heart-wrenching loss of his mother sparked a quest for true happiness beyond societal expectations, offering insights that could inspire your own path...
Duration: 00:50:00Strategies for Dealing with Manipulative Individuals with Rebecca Zung
Jul 12, 2024Can highly intelligent individuals still fall prey to toxic relationships? Rebecca Zung, a seasoned attorney and expert in narcissism and negotiation tactics, joins us to share her personal and professional experiences. Despite her success in family law, Rebecca found herself ensnared by a narcissistic business partner, offering a real-life lens into the complexities of these harmful dynamics. We uncover the spectrum of narcissistic traits and the crucial distinction between common narcissistic tendencies and true narcissistic personality disorder, a serious condition recognized by mental health professionals.
In this insightful episode, we explore the battlefield of emotional warfare in...
Finding Wealth in Emotional Mastery with Shamina Taylor
Jun 28, 2024Discover the transformative journey of Shamina Taylor as she transitions from a successful attorney living the "so-called" American dream to finding true fulfillment through spiritual awakening. In this captivating episode, Shamina shares how a profound moment on a yoga mat led her to reassess her relationship with money and success. Listeners will learn the importance of addressing inner emotions and life rather than focusing solely on external achievements, and how this shift paved the way for her spiritual path.
Through honest and compelling narratives, Shamina dives into her post-divorce period of self-discovery marked by emotional growth and...
The Science and Magic of Tapping with Brad Yates
Jun 14, 2024Discover the transformative power of Emotional Freedom Techniques (EFT) with Brad Yates, better known as "Tap with Brad" on YouTube. Ever wondered how tapping on specific points on your face and torso could reduce stress and enhance well-being? Join us as Brad explains this fascinating practice, rooted in Thought Field Therapy, and reveals the science behind its effectiveness, including its impact on the vagus nerve and piezoelectricity. Whether you find traditional meditation challenging or are simply looking for a quick stress-relief tool, Brad's insights and guided tapping sessions offer a practical solution.
Brad also delves into how...
Ty Pennington: Navigating Fame, Friendship & ADHD
May 30, 2024What happens when a relentless drive to create meets the harsh realities of fame and ADHD? Join me as I recount a long journey of friendship, personal growth, and the highs and lows of a career in TV production with Ty Pennington. From the chaotic end of "Extreme Makeover: Home Edition" to building a home in Florida, you'll hear how these experiences reshaped his identity and grounded Ty.
Our conversation doesn't shy away from the emotional aspects of life—discussing the paradox of public success and personal loneliness, the bonds with our pets, and the importance of la...
Journey to Self: Embracing Love, Empowerment, and the Promise of Progress
May 17, 2024Have you ever found yourself nodding along, saying 'yes' when every fiber of your being screamed 'no'? I've been there, wearing the mask of a people-pleaser, a perfectionist who forgot the sound of her own voice. Join me as I share my personal voyage deep into the heart of what it means to truly embrace self-love and empowerment. I'll tackle the tricky terrain of self-discovery, revealing the transformative power that comes when you start keeping promises to yourself. It's a tale of moving past toxic relationships and the lessons they leave behind, a reminder that honoring every part of...
Duration: 00:15:12Unlocking Personal Potential Through Vibrational Alignment with Mary Beth Schrudder
May 04, 2024Have you ever felt like there's a hidden force shaping your reality? Join me and the remarkably insightful Mary Beth Schrudder, as we unravel the mysteries of quantum physics and the law of attraction. Mary Beth brings her transformative spiritual experience to the table, explaining how our consciousness intertwines with the universe's energy, vibration, and frequency, and how this understanding can empower us to shape our lives intentionally.
In our heart-to-heart, we tackle the intricacies of manifesting our deepest desires, emphasizing the role of self-worth and action. We discuss the incredible capacity of the brain to rewire...
It's OK To Change Your Mind - Navigating Transformative Times
Apr 19, 2024There comes a moment when the comfort of the familiar loses its luster, and the road less traveled beckons. As I sit down to share my story, you're not just a listener; you're part of a collective sigh of relief and a journey into the unknown. We're all entangled in the fabric of change, and it's here, in this intimate conversation, where I strip back the layers of a decade-long project that’s grown heavy on my heart. This isn't about abandoning ship; it's about the courage to set sail towards new horizons. And as we traverse this terrain, we...
Duration: 00:21:50Suzy Ashworth: Infinite Receiving- Crack the Code to Finally Manifest Your Dream Life
Mar 28, 2024Sabrina and Suzy discuss Suzy's book, Infinite Receiving and its teaching- focusing on the importance of staying present, reducing distractions, and trusting in personal growth. They also explored the role of technology in hindering personal development, the need for self-care, and the importance of authenticity in parenting. The conversation further touched on Suzy's transition from being a hypnotherapist to a motivational speaker, her various endeavors, and the strength she found to let go of her previous career.
INFINITE RECEIVING BOOK
CONTACT SUZY:
https://suzyashworth.com/
Suzy on Instagram
The Power of Clearing Clutter
Mar 09, 2024Tune in to this episode where I dive deep into the transformative power of clearing clutter for your well-being! Discover practical tips and insights as I share a but about my background and how decluttering your space can uplift your mind, body, and soul. Say goodbye to chaos and hello to clarity! Listen now for a happier, lighter life.
Duration: 00:15:25Healing Trauma Through EMDR with Certified Therapist Adrine Davtyan
Mar 02, 2024In this episode, join us as we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy with certified practitioner and licensed psychotherapist, Adrine Davtyan.
EMDR therapy has garnered attention for its profound effects on healing past traumas and fostering emotional resilience. Together, we shed light on what EMDR truly entails, breaking down its mechanisms and exploring its therapeutic benefits. Adrine Davtyan provides expert insights into the science behind EMDR, explaining how this innovative therapy modality enables individuals to process distressing memories and navigate through emotional blockages with newfound clarity.
Through engaging di...
Duration: 00:37:24Shane Coyle: The Polarities Between Masculine and Feminine Energies
Jan 30, 2024In this compelling episode, the discussion delves into the intricate dynamics of the polarities between masculine and feminine energies. Exploring beyond traditional gender roles, the conversation navigates the multifaceted expressions of these energies across various aspects of life, from relationships to societal structures. By acknowledging the fluidity and interconnectedness of these polarities, listeners gain an understanding of how to cultivate a more inclusive and enriching existence and embracing the full spectrum of human experience.
Get In Touch with Shane:
https://www.shanecoylehealing.com/
Shane on Instagram:
https://www.instagram.com/shanecoylehealing
...
Lauren Hubert: How and What to Eat
Jan 18, 2024In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a healthy lifestyle, Lauren breaks down the myths and offers practical advice on finding what's right for you.
About Lauren:
Lauren Hubert MS, RD is the Registered Dietitian and weight loss expert behind her online private practice, The Sorority Nutritionist (TSN), where she helps women learn how to eat for sustainable fat loss. In a world w...
MaryAnn DiMarco: Intuition and Unlocking Your Inner Wisdom
Aug 14, 2023Unlocking Inner Wisdom: A Soulful Conversation with MaryAnn DiMarco and Sabrina Soto on Nurturing and Harnessing Your Intuition 🌟✨ Tune in as psychic medium, author, and spiritual guide MaryAnn DiMarco joins forces with intuitive enthusiast Sabrina Soto. Journey with us as we delve into the art of embracing and empowering your innate intuition, exploring ways to honor its whispers in your everyday life. Get ready to tap into your inner guidance and elevate your spiritual connection in this enlightening podcast episode!
MaryAnn DiMarco is an internationally-recognized psychic medium, author, healer, spiritual teacher, and speaker widely known as th...
Brooke Carver: Shed the shackles of self-doubt and embrace your true worth
Aug 02, 2023Brooke Carver is the host of Love Her Wild podcast and a lover of all things spiritual, creative, and natural. She has healed from extreme trauma and came out on the other side, finding true love and complete contentment. It’s time for you to have the same!
Through heartfelt personal stories, insight, and practical tips, we discuss how to shed the shackles of self-doubt and embrace your true worth. So, whether you're searching for love or looking to strengthen your existing relationship, this episode is a heartfelt guide on the transformative journey towards love, both for oneself an...
Dan Smith: Healing Relationship Traumas - A Somatic Approach
Jul 07, 2023In this enlightening podcast episode, Dan Smith and I delve into the profound topic of processing relationship traumas through a somatic lens. Dan offers valuable insights and practical strategies for listeners seeking healing and growth in their relationships.
Dan on Instagram:
https://www.instagram.com/meetdansmith
Unlock Your Relationship Potential with Alchemy
https://www.meetdansmith.com/alchemy
Sabrina on Instagram:
Instagram.com/Sabrina_Soto
Solo Soto: How Journaling has had a positive impact on my mental health.
Jun 06, 2023In this episode of "Redesigning Life", listeners are treated to a refreshing exploration of the profound significance of journaling in transforming one's life. I highlight the pivotal role journaling has played in my own journey of self-discovery and growth.
Duration: 00:13:16Trish Suhr: Overcome Overthinking
Feb 10, 2023Trish is back in the house! On this episode we tackle the uncomfortable habit of overthinking. We are both guilty of participating in this nasty habit. Listen in as we share our stories and struggles with overthinking and provide the tools and strategies we each use to minimize dwelling on every conversation and decision.
Duration: 00:26:37Orly Shani: Unlock Your Personal Style
Jan 20, 2023On this episode, Orly and I discuss the way to discover your own personal style. With 3-4 words, which her method helps you unlock, you'll find a way to express yourself authentically in order to feel more confident in your everyday life!
FIND ORLY HERE:
https://www.stylelanguage.tv
https://www.stylelanguage.tv
ON INSTA: https://www.instagram.com/orlyshani/?hl=en
YOUTUBE: https://www.youtube.com/channel/UCSWqS4gVZEUOIS345CKRmPA
Flying SOTO: The things I learned on my first solo trip
Jan 08, 2023This episode isn’t about tips on how to take your first trip, it’s about what I learned, and the insight I got when I finally turned everything off and disconnected. Have a listen and let me know what you think. Also, I would appreciate if you could read and review the podcast. You can find me on Instagram….
Instagram.com/Sabrina_Soto
Facebook.com/SabrinaSoto
Karolina Rzadkowolska: Dry January and Sober Curiosity
Jan 03, 2023Karolina Rzadkowolska is a alcohol-free empowerment expert and bestselling author who specializes in helping highly intuitive women change their relationship with alcohol for good, value their worth, and discover their greater purpose.
In this episode, we discuss my own journey as well and how Karolina got her start. This is a GREAT episode for anyone how wants to re-evaluate alcohol in their life.
Her book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, helps regular drinkers let go of limiting stories around alcohol and step into their truer purpose.
Get in to...
LoriAnn Mans: A Conversation with The Midwest Medium
Nov 06, 2022In this week's episode, LoriAnn and I discuss everything from her background of switching from attorney to medium, to reincarnation and the reoccurring messages she gets from the other side.
To get in touch with LoriAnn:
https://midwestmedium.com/
Her upcoming residency at The Palms:
https://brunchedbyanangel.com/
Vulnerability, Authenticity and Your Word
Oct 11, 2022After an interesting conversation I had over the weekend, I share my thoughts on how to authentically show up as your true self and every relationship you have. And the tough conversations or phone calls you have to make in order to start the process.
Duration: 00:16:20Lee Hammock: A Conversation with a Self Aware Narcissist
Sep 02, 2022An insightful conversation with a self aware narcissist. I got a lot of listener questions regarding how to deal with narcissists in their lives. Lee has a way to explain the thought process that a narcissist goes though in life and how to maneuver your way around them, even if no contact is not an option.
Connect with Lee below:
https://beacons.ai/mentalhealness
https://www.tiktok.com/@mentalhealness?lang=en
https://www.instagram.com/mentalhealnesss/?hl=en
Chef Marcela Valladolid: How to choose yourself and when to say NO.
Aug 12, 2022I love Chef Marcela! This episode is a fantastic conversation about how to find courage, create boundaries and accept change when it's needed. How to listen to your gut and know when it's ok to say NO.
Find Chef Marcela here: https://casamarcela.com
On Instagram: https://www.instagram.com/chefmarcela/?hl=en
Bob Doyle: How to get out of your own way
Aug 12, 2022Bob Doyle is one of the teachers from The Secret. I've been a fan for so many years and was lucky enough to have a conversation with him about all things manifesting. This is a great episode to understand visualization and the law of attraction.
For Bob Doyle's Transformation Personality Type Quiz
https://www.evolveyourexcellence.com/tptquiz
Leah Kirpalani: Does clean skincare really matter?
Apr 28, 2022I found Leah after I purchased some items on her online store SHOP GOOD. Her story of getting sick and finding comfort in the newly blossoming clean living and holistic healing space made me want to have her as a guest to discuss how it all matters (not just what you eat). I learned so much and completely cleaned out most of my makeup and low quality skincare after this!
Also, I asked Leah for a discount... in case you wanted to buy anything from her store (You know I LOVE a deal) and she gave me S...
Shane Coyle: Healing isn't linear and how to deal with triggers.
Apr 13, 2022On this episode of Redesigning Life, Shane and I discuss how to deal with triggers and pinpointing how to feelings are attached to your history. We also tackle the process of healing and how it isn't always linear. Setbacks are completely normal!
Get in touch with Shane!
Instagram.com/ShaneCoyleHealing
www.ShaneCoyleHealing.com
Also, if you are enjoying this podcast, please review wherever you listen. THANK YOU!!
xo
Leslie Jordan: Happiness Is A Choice
Apr 04, 2022How could you not love Leslie Jordan? It's impossible. One of the funniest and kindest humans sits down with me to chat about his journey and what's led him to the level of happiness he lives by every day. Full of wisdom and hilarious stories, this episode of Redesigning Life does not disappoint.
Find Leslie on Instagram for daily laughs!
Amanda Kuda: What is keeping you from living your best life?
Mar 23, 2022This week's guest is Amanda Kuda. She is a life coach and alcohol free expert who specializes in getting you to the next level of your life. Even if you aren't re-evaluating alcohol in your life, this episode is FULL of great information because it isn't about alcohol.... It's about finding the obstacles we place between ourselves and our ideal life. As always, feel free to reach out to me or my guests with questions or feedback! xo
Find Amanda on Instagram
or
Work with Amanda
Natasha Adamo: Win Your Breakup with Toxic People
Feb 01, 2022Natasha Adamo is a high-performance, self-help, and relationship coach, as well as a speaker and blogger with over two and a half million readers. She currently coaches clients in person and remotely in thirty-one countries around the world and just recently released her first book... WIN YOUR BREAKUP. We discuss how to finally let go of toxic people in your life, how to navigate boundaries and the guilt that sometimes goes along with it. This was an amazing conversation filled with great advice. Her contact and book information is below.
Thank you for listening!
Natasha's B...
Dr. Nigma: How To Reverse The Signs Of Aging
Jan 25, 2022On this week's podcast, I invited my friend Dr. Nigma Talib to discuss aging, supplements, parasite and if anyone truly needs to detox. We also discuss her face diagrams and how gluten, wine, sugar and dairy affects our bodies. We also discuss her go to supplements and how she stays grounded in her practices. You can find Dr. Nigma below!
INSTAGRAM
HEALTHY DOC
SUPPLEMENTS
Jill Wise: Narcissists in Your Life - How to Heal
Jan 11, 2022Jill Wise, otherwise known at The Enlightened Target, is a lifelong survivor of narcissistic abuse. She was raised by a malignant narcissist and married to a malignant narcissist. She has lived through the extremes of parental alienation and understands the complexities of Complex PTSD. Today, we are answering listener questions and sharing personal stories of own own histories with potential narcissists.
Jill on Instagram:
https://www.instagram.com/the_enlightened_target/
Her You Tube Channel:
https://www.youtube.com/channel/UCzL0fsW1shp_VC3p7t3KuuQ
Terri Cole: How To Be A Boundary Boss
Jun 22, 2021Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She just released her new book BOUNDARY BOSS and it's incredible!! On this episode, we talk about boundaries - how to create them and set limits with the people in your life. We also discuss co-dependency and how to navigate through it all. It's one of my longest episodes because there is such good take-away.
Terri has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. Take a listen and let me know when you think!
Shane Coyle: Inner Child Work... What does that even mean?
May 22, 2021On this episode of Redesigning Life, we tackle inner child work and what that really means. We also discuss trauma, addictions and how change is always a possibility no matter what stage of life you may currently be experiencing.
Listeners- We have a reincarnation question we are hoping you could help us answer! Please DM us if you happen to have any insight on the matter.
Get in touch with Shane!
Instagram.com/ShaneCoyleHealing
www.ShaneCoyleHealing.com
If you are enjoying this podcast, please review wherever you listen. THANK YOU!!
...
Ashley Stahl: How to give yourself permission to change and find what drives you.
Jan 23, 2021Ashley Stahl is a career coach, speaker and author. On this episode, we discuss how to find what drives you, live your life with intention and how to give yourself permission to make a change. At the end of the day, your career isn’t just about you… It’s about the impact you get to make on the world. It’s about being happier (and more empowered!) It’s about bringing all of you into your day, expressing who you truly are– your gifts, your interests and your calling.
You Turn Book: https://ashleystahl.com/you-turn/
Ashle...
Sasha Tozzi: Toxic Relationships, Trauma Bonds and Meditation
Dec 10, 2020Sasha is a writer, healer, student, and teacher. She is a certified coach and hypnotherapist & firmly believes in hope, healing, and daily miracles for all. Addressing life from a mind-body-soul perspective, she helps free people from the codependent cages they didn't even know they were in & tune back into their intuition and life-force.
Her co-dependency e-book here:
https://www.sashaptozzi.com/goods/codependency-ebook
https://www.sashaptozzi.com/
https://www.instagram.com/sasha_tozzi/
Inner Child Meditation:
https://insighttimer.com/dianelinsley/guided-meditations/healing-the-inner-child-2
Bree Melanson Insight Timer:
h...
Holly Whitaker: Quit Like A Woman
Nov 18, 2020If you're sober curious or wondering how alcohol is affecting your life, this episode of Redesigning Life covers it all. Holly Whitaker is the author of QUIT LIKE A WOMAN and in this super honest conversation, we discuss her journey to sobriety and our society's perception on drinking.
Holly's Blog: HIP SOBRIETY
Holly's book: QUIT LIKE A WOMAN
Holly's Instagram: https://www.instagram.com/holly
How to: JOIN TEMPEST
Tosha Silver: The Hidden Power of Spiritual Surrender
Oct 02, 2020To say I’m a fan of Tosha Silver is an understatement. Her books have completely changed me and this episode of Redesigning Life is one of my favorites so far. A great conversation about letting go and how the universe conspires to help you once you surrender.
Tosha Silver graduated from Yale with a degree in English Literature but along the way fell madly in love with yogic philosophy. For the past 30 years she's taught people around the world ways to align with Inner Love. She’s the author of Outrageous Openness and Change Me Prayers.
...
Duration: 00:39:52Gina DeVee: The art of dreaming big and manifesting your most fabulous life.
May 20, 2020Gina DeVee is a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact. On this episode we tackle motivation, your ego and getting out of your own way! Her new book and free course links are below!
www.divineliving.com/book
www.divineliving.com/audacity
Duration: 00:35:35My Story: Special Quarantine Episode
Apr 14, 2020I FINALLY feel (a little) back to normal and wanted to give an update on how it's been here at the house for the past 30 days, how Covid testing went, some design tips since we are all spending every moment in our homes and insight on how I'm (trying) to keep a very active 4 year old busy and happy during the day.
Natasha Feldman: Instagram vs. Reality and How to Handle Impostor Syndrome
Mar 30, 2020Celebrity chef Natasha Feldman and I sat down to discuss life on Instagram vs. reality, how to handle the comparison game and jealousy, her “magic place” and how to get there and what really goes into making that perfect dish on a cooking show.
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Natasha's Honey Jalapeño "Refried" Beans
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Our Facebook Live Black Bean Tacos with Cashew Cream tutorial
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Natasha’s Everyday Roasted Veggies
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Let’s get social!
Follow me on Instagram
Follow Natasha on Instagram
Check out Natasha’s Website
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Are there any hosts you want me...
Trish Suhr: How to Manage Expectations (For Yourself, For Others and For Opportunities)
Mar 07, 2020This week, Trish and I sit down and discuss expectations. How to manage them, how to know when you’ve put too much pressure on yourself and how to handle people when they don’t meet your expectations. We also cover the idea of admitting we were wrong and a little reminder that we all need to give ourselves a little bit of grace. It’s okay to focus on your own happiness. I love Trish’ saying “Eyes on your own paper.” You can’t control other people, but you can control yourself. Enjoy!
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How do you handle expecta...
Matthew Paetz: You’re Not Broken, You’re Conditioned, Projection is Reflection and All Things Self-Worth
Feb 22, 2020I sat down with Personal Development Coach, Matthew Paetz, to discuss all things self-worth, how to fight perfectionism, and learn that you’re not broken...you’re just conditioned. This is such an insightful conversation that helped me so much (and made me realize how much work I have to do). Two of my biggest takeaways are: What decision can you make today that’s going to make yourself proud tomorrow and transformation is a lifestyle.
To get in touch with Matthew:
http://www.instagram.com/matthewpaetz
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Make sure to rate and subscr...
Duration: 00:48:07My Story: Parenting, Judgement & Finding Your Independence
Feb 10, 2020Before I became a parent I was…. super judgy. From the frazzled mom at Target to the friends who wanted to bring their kids to my parties… I was a mini Judge Judy. It wasn’t until I had Olivia that I realized how awful I had to been to my friends who had kids without out even realizing it! In this episode of #RedesigningLife , I go solo as I dive deep and tackle my former judgement (and maybe send out a few apologies). I also talk about finding your identity as a person while being a parent, discuss the id...
Duration: 00:19:17Cassie Prigge: Crystals and How to Use Them
Jan 25, 2020In this episode, I sit down with crystal expert and founder of Garden Gypsy Collective, Cassie Prigge, to talk about all things crystals: how to choose a crystal, how to clean them, and how to use them. It was a super insightful conversation and just in time for the new moon!
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Garden Gypsy Collective Instagram
Garden Gypsy Collective Website
The Big Book of Rocks
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Make sure to rate and subscribe! If there is any topic you'd like me to cover or a guest you'd like me to interview, let me know on Instagram!<...
My Road to Eating Plant Based: The Pros and Cons
Jan 11, 2020There are pros and cons to everything and eating a plant-based diet is no different. In this episode, I go solo as I tell you about my journey to becoming plant-based. What I eat in a day, how I maintain it while I travel and what the benefits are and my most helpful tips to help you start incorporating a plant-based diet into your life. Cheers to this new year and a new season of health! Click here for A Beginners Guide to Eating Plant-Based
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This episode is brought to you by AgilityBed – used code “SABRI...
Duration: 00:20:38Egypt Sherrod: How to Stop Blocking Your Blessings Through Forgiveness
Dec 22, 2019Egypt Sherrod is a force to be reckoned with. TV & Radio Host, Home Space Expert, Real Estate Broker, Author, Motivational Speaker, Wife & Mother, this woman truly does it all. On this episode, Egypt and I discuss how to move on and forgive without closure, GROWing through it instead of GOing through it and how to stop blocking your blessing by letting yourself forgive.
Duration: 00:32:38Trish Suhr: Thanksgiving Recap and Holiday Tips
Nov 29, 2019On this episode, Trish and I discuss our Thanksgiving night plus give our tips on how to deal with difficult and uncomfortable conversations with family and friends during the holidays. Also, here is a link to the delicious stuffed squash recipe we discussed... if you are looking for a yummy plant based entree option:
STUFFED SQUASH
Plus links to my current favorite holiday candles:
Fresh Balsam
Patchouli
Cedarwood And Moss
Mahogany Teakwood
Bree Melanson: Breathwork, Channeling, Theta Healing
Nov 24, 2019Bree and I had a session a few weeks ago and it completely shifted me in the most positive way. I invited her to the podcast to talk about her healing process, spirituality, breathwork, theta healing and more. I highly recommend her free breathwork meditation on her site below. Such a great conversation for those wanted to learn more about these practices.
Bree's free intuitive training: https://www.breemelanson.com/free-intuitive-training
Breathwork meditation and upcoming classes: https://www.breemelanson.com/breathwork
Trish Suhr: Letting Go - Real talk and a good ugly cry
Oct 19, 2019How do you let go of something that you know is holding you back? Trish is back in town and we sit down to discuss her divorce after 12 years with her husband, how to know when it's time to let go and what to do when you are contemplating it all. This conversation gets real real and there's even a good ugly cry.
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Sabrina Soto
Trish Suhr
My Story: Manifesting & Visualization
Sep 28, 2019With a new season and a new moon tomorrow, now is the perfect time to start manifesting the things that you want and deserve. In this episode, I discuss my visualization process and how I manifest magical moments in my life.
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Let's connect - say hi on social media!
Instagram
Facebook
My Story: Q&A Time
Sep 14, 2019Answering all questions, including how I deal with anxiety, letting go and my healthy habits.
Duration: 00:17:36Trish Suhr: Negative Self Talk and Perfection
Aug 30, 2019Trish Suhr is back to extrend our toxic people conversation. This week we are discussing negative self talk, how to turn it around and accepting help from friends.
Duration: 00:23:09