Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Take two quiet minutes to come back to yourself.
Today’s reflection helps you steady your thoughts and settle your breath so you can meet the day with calm and focus.
A short pause to remind you that balance starts within.

Ease into the new week with this short Sunday Reset.
Take a few quiet minutes to breathe, reflect, and prepare for seven days of meditations exploring balance — between rest and effort, heart and mind, stillness and flow.

A meditation exploring the power of Understanding — the shift from self-judgment to self-kindness.
Through breath, warmth, and reflection, you’ll learn to meet your story with patience, not perfection.
Let this session remind you: you were always just growing toward the light.

meditation exploring the power of Understanding — the shift from self-judgment to self-kindness.
Through breath, warmth, and reflection, you’ll learn to meet your story with patience, not perfection.
Let this session remind you: you were always just growing toward the light.

A soft exploration of warmth, forgiveness, and presence.
Let go of self-criticism, breathe deeply, and rediscover what it feels like to be on your own side. Tags:

A guided journey into self-kindness — a soft exploration of warmth, forgiveness, and presence.
Let go of self-criticism, breathe deeply, and rediscover what it feels like to be on your own side.

This guided meditation invites you to manifest from stillness — not through effort or striving, but through alignment, trust, and presence.
You’ll be gently guided to let go of resistance, awaken your creative energy, and connect with the vibration of what you truly desire. Through breath, visualization, and awareness, you’ll remember that manifestation is not about reaching outward — it’s about returning inward, to the source that creates all things. In this meditation, you will:
🌿 Align with the frequency of your deepest desires
💫 Feel the natural flow of creation moving through you
✨ Release doubt and reconnect with tru...

Today’s short reflection focuses on Lightness — finding ease in the middle of life’s weight.
Take a moment to breathe, soften, and remind yourself: you don’t have to carry it all. For the full 10-minute guided version, join the supporters on Spreaker or Patreon:

Today’s reflection invites you to experience Freedom — the peace that returns when you stop carrying unnecessary weight.
Take a deep breath, let go, and remember that freedom begins within. For the  guided version, join the supporters on Spreaker or Patreon: patreon.com/TheMeditationShow.

Today’s short reflection centres on Clarity — quieting the mind and allowing calm insight to appear naturally.
Take a breath, pause, and let the fog lift. For the full 10-minute guided meditation, join the supporters on Spreaker or Patreon: patreon.com/TheMeditationShow

Today’s reflection explores Surrender — the power of letting go and allowing peace to return.
Take a deep breath, release control, and trust life’s natural rhythm. For the full 10-minute guided version, join the supporters on Spreaker or Patreon: patreon.com/TheMeditationShow

Today’s short reflection invites you to practise Acceptance — releasing resistance and finding calm in the present moment.
Breathe, soften, and meet life exactly as it is. For the full 10-minute guided version, join the supporters on Spreaker or Patreon: patreon.com/TheMeditationShow.
Contact me  neiltheguru@hotmail.com

Today’s two-minute reflection invites you to trust life’s natural movement and ease into Flow.
Take a calm breath, release control, and allow peace to carry you forward. For the full 10-minute guided version of this meditation, join the supporters on Spreaker or Patreon: patreon.com/TheMeditationShow

Today’s meditation explores Flow — the calm rhythm of trusting life’s movement.
For ten peaceful minutes, you’ll breathe, soften, and release control, letting yourself be carried by life’s natural current. Thank you for supporting Your Daily Meditation.
Your presence keeps this show alive and ad-free. Listen ad-free on Patreon: patreon.com/TheMeditationShow
Email: neiltheguru@hotmail.com

Today’s two-minute reflection explores the gentle art of Release — learning to loosen your grip on what no longer helps you grow.
Breathe deeply, let go of what’s been heavy, and allow peace to take its place. For the full 10-minute guided meditation on this theme, join the supporters on Spreaker or Patreon: patreon.com/TheMeditationShow

This guided meditation invites you to return to the quiet truth of who you are — beneath thought, expectation, and the noise of the world.
Through gentle breath, poetic awareness, and loving presence, this practice guides you back to your natural state of wholeness and peace. In this meditation, you will:
🌿 Let go of the noise of the mind and soften into stillness
💫 Reconnect with your inner presence — the self that never leaves
🌙 Experience deep peace, love, and self-acceptance
✨ Remember that you are already whole, already home Perfect for moments of reflection, spiritual renewal, or gentle unwinding, this...

We close our Self-Compassion week with peace — the quiet that comes when we stop fighting ourselves. Breathe, smile, and settle into calm imperfection.
💌 I’d love to hear what peace means to you: neiltheguru@hotmail.com
🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow
💠 For help with anxiety, visit Faversham Hypnotherapy

Self-care is more than comfort — it’s consistency. Today’s 2 minutes invite you to nurture yourself through small, everyday actions that say “I matter.”
💌 Share your favourite act of self-care with me: neiltheguru@hotmail.com
🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow
💠 For help with anxiety, visit Faversham Hypnotherapy

Boundaries protect our energy and help relationships flourish. Today’s reflection — with a smile — reminds us that saying “no” kindly is an act of self-respect.
💌 If this episode made you smile or think, write to me: neiltheguru@hotmail.com
🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow
💠 For help with anxiety, visit Faversham Hypnotherapy

Forgiving ourselves releases the weight of the past. This reflection helps you breathe through regret and welcome compassion in its place.
💌 I’d love to hear how this felt for you: neiltheguru@hotmail.com
🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow
💠 For help with anxiety, visit Faversham Hypnotherapy

Acceptance isn’t giving up — it’s releasing the fight with ourselves. Today’s gentle meditation invites calm and self-acceptance, just as we are, growing all the while.
💌 If this reflection spoke to you, email me: neiltheguru@hotmail.com
🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow
💠 For help with anxiety, visit Faversham Hypnotherapy

Understanding ourselves means noticing our emotions without judgment. In today’s reflection we breathe, smile, and accept that even our quirks deserve kindness.
💌 Share your thoughts or experiences: neiltheguru@hotmail.com
🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow
💠 For help with anxiety, visit Faversham Hypnotherapy

We begin our Self-Compassion week with kindness. Today’s reflection reminds us that caring for ourselves isn’t selfish — it’s healing. A few gentle breaths, an affirmation, and space to be kind within.
💌 I’d love to hear your reflections: neiltheguru@hotmail.com
🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow
💠 For help with anxiety, visit Faversham Hypnotherapy

This extended awareness-based meditation invites you to experience the timeless stillness at the heart of your being. You’ll be guided gently into a deep recognition of pure awareness — the quiet, spacious presence that never leaves you. Through breath, stillness, and gentle noticing, you’ll dissolve identification with thought and form, resting instead in the simple knowing of being. Perfect for anyone seeking a traditional, profound meditation practice that goes beyond relaxation into true awakening. In this meditation, you will:
🌿 Settle into stillness and awareness of breath
🌿 Open into spacious presence beyond the mind
🌿 Recognize yourself as awareness itsel...

Starting Monday, Oct 6, join me for a brand-new week of Your Daily 2 Minutes.
This series is all about Self-Compassion — learning to treat yourself with the same kindness you so easily give to others. Each day, we’ll explore a new way to meet yourself with care:Mon 6 Oct – Kindness to Self 🌿Tue 7 Oct – Understanding 🌸Wed 8 Oct – Acceptance 🌙Thu 9 Oct – Forgiveness 💫Fri 10 Oct – Boundaries 🌼Sat 11 Oct – Care 🌺Sun 12 Oct – Peace ☀️Each short reflection is a quiet pause in your day — a few mindful breaths, a thought to carry with you, and an affirmation to bring you back home to yourself. 💌 I’d love to hear your thoughts: neiltheguru@h...

We close our week on Embracing Change with new beginnings. Each sunrise is proof that we can start again. Today’s reflection offers breath, affirmation, and hope for fresh starts.
🌿 If this week’s reflections have meant something to you, I’d love to hear from you: neiltheguru@hotmail.com. Go ad free with the supporters club.  https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support

Resilience is the strength that helps us rise after setbacks. With a gentle smile and reflection, today’s 2 minutes remind us that we’re built to rise again — even if it’s with a wobble.
🌿 If today’s reflection lifted you, I’d love to know — send me a note at neiltheguru@hotmail.com

Growth often begins in discomfort. Like a seed breaking open before it can sprout, change stretches us into new beginnings. Today’s reflection invites us to welcome growth as part of life.
🌿 Share your reflections on growth with me — I’d love to hear from you: neiltheguru@hotmail.com

Courage doesn’t mean being fearless. It’s about taking the next step, even if your voice shakes. Today’s reflection blends gentle encouragement and light humour to help us meet change with courage.
🌿 If this one encouraged you, let me know — write to me at neiltheguru@hotmail.com

Trust is choosing to step forward even when we can’t see the whole path. In this reflection, we breathe, ground ourselves, and affirm our ability to trust the unfolding of life.
🌿 I’d love to hear how trust is shaping your journey — email me anytime: neiltheguru@hotmail.com 

Flexibility allows us to bend with life instead of breaking. Today’s reflection uses breath, imagery, and a touch of humour to remind us that adjusting is powerful, even when it feels clumsy.
🌿 If you’d like to share how flexibility shows up in your life, drop me a message: neiltheguru@hotmail.com

We begin our new series on Embracing Change with reflection on what change really means. Change can feel uncertain, but it also opens the door to growth and possibility. Join me for breath, reflection, and affirmation.
🌿 If this reflection speaks to you, I’d love to hear your thoughts: neiltheguru@hotmail.com

This guided meditation is a safe and gentle practice to help you release the heavy feelings of guilt and shame that may have followed you from the past. Through grounding, soothing visualization, and compassionate affirmations, you’ll let go of old burdens and open to self-forgiveness, self-compassion, and freedom. In this meditation, you will:
🌿 Create a safe inner space for release and healing
🌿 Acknowledge the pain of guilt and shame without judgment
🌿 Visualize letting go of emotional weight with ease
🌿 Anchor into affirmations of forgiveness, worth, and freedom Perfect for anyone seeking emotional release, inner peace, or self-love...

We close our week on Releasing Past Hurts with moving forward. We carry the lessons, leave the pain, and step into peace and hope.

Release makes room for renewal. Today’s reflection is about welcoming fresh energy, light, and possibility into our lives.

When we let go of past hurts, we create space for freedom — freedom to live lightly, to grow, and to welcome new beginnings.

Healing is a process, not a straight line. Today we breathe, reflect, and open ourselves to gentle restoration in body, mind, and spirit.

Forgiveness is a gift we give ourselves. It doesn’t excuse what happened, but it frees us from resentment and opens the door to peace.

Holding on to pain weighs us down. Today’s reflection invites us to release what no longer serves us, and take a lighter step into the present moment.

We begin our week on Releasing Past Hurts with acknowledgment. Healing starts by gently noticing the pain and allowing ourselves to take the first step toward freedom.

Starting Monday, Sept 22, join me for a new week of Your Daily 2 Minutes.
This series is all about Releasing Past Hurts — letting go of the weight we’ve been carrying so we can step into freedom, peace, and renewal.

This guided meditation is designed to help you release the weight of old wounds, painful memories, and emotional burdens you’ve carried for too long. Through grounding, visualization, and gentle affirmations, you’ll create space for healing, forgiveness, and peace.
In this meditation, you will:
🌿 Enter a safe, calming space for emotional release
🌿 Acknowledge and honor the pain you’ve carried
🌿 Use visualization to let go of past hurts with compassion
🌿 Anchor into affirmations of healing, freedom, and wholeness Perfect for anyone seeking emotional release, self-compassion, or a fresh start, this meditation will leave you lighter, freer, an...

We close our week of Grounded Living with stillness — the quiet space where renewal and clarity return. Take 2 minutes to rest and reconnect.

Gratitude keeps us grounded by reminding us of what is already good. In today’s 2 minutes, we pause to affirm gratitude as a daily anchor.

Trust means releasing the need to control everything and allowing life to unfold step by step. In this episode, we reflect on trust as part of living grounded.

Stability is the inner foundation that helps us through change. Today’s reflection reminds us how to return to steadiness, no matter what life brings.

Acceptance doesn’t mean giving up — it means finding peace with what is, so we can move forward with clarity. Today’s 2 minutes invite you to soften into acceptance.

Presence brings us back to the here and now. In today’s reflection, we pause, breathe, and remember that real life happens only in this moment.

Today we begin our week on Grounded Living with a reflection on being rooted. Like a tree with strong roots, we can stay steady even when life feels uncertain. Join me for breath, reflection, and affirmation.

This guided meditation helps you align your energy with the frequency of your desires, so you can naturally attract love, abundance, peace, and joy into your life. Through grounding, visualization, and affirmations, you’ll release resistance and step into vibrational harmony with the life you are meant to live. In this meditation, you will:
🌿 Ground yourself in safety and presence
🌿 Visualize stepping into the field of attraction
🌿 Embody the feelings of already having your desires
🌿 Repeat affirmations that align you with love, abundance, and gratitude Perfect for anyone practicing the Law of Attraction, manifestation, or spiritual alignment, thi...

Starting Monday, Sept 15, join me for a brand-new week of Your Daily 2 Minutes.
This series is all about Grounded Living — finding steadiness, peace, and clarity in everyday life.

Rest is part of life’s rhythm. In this meditation, we reflect on why rest restores us and affirm the importance of giving ourselves time to renew.

Wonder helps us see the world with fresh eyes. In this daily reflection, we slow down and invite awe and curiosity back into our lives.

Forgiveness lightens the heart. Today’s meditation guides you through reflection and affirmation to help release the weight of the past and invite peace.

Hope is the quiet light that helps us keep going. In this reflection, we pause, breathe, and affirm the presence of hope in our lives, even in challenging times.

Kindness is simple but powerful. Today’s reflection reminds us that small acts of kindness, including toward ourselves, can create lasting change.

Courage isn’t the absence of fear — it’s choosing to take the next step anyway. In this 10-minute meditation, we reflect on everyday courage and affirm openness to life.

Today’s reflection explores balance — not perfection, but steady adjustments that help us feel centered. Through breath, reflection, and affirmation, we invite balance into body, mind, and spirit.

This guided meditation invites you to rediscover the radiant light within you — the part of your soul that is eternal, unshakable, and always present. Through calming breathwork, visualization, and affirmations, you’ll gently expand your inner glow and reconnect with your true essence. In this meditation, you will:
🌿 Visualize the spark of light within your heart expanding throughout your body
🌿 Anchor into affirmations of love, wholeness, and radiance
🌿 Share your inner light outward, becoming a beacon of peace and compassion
🌿 Integrate this light into your daily life, remembering it can never be lost Perfect for anyone on a journey of...

Short reflections, lasting impact.

Daily 2 minutes.

Daily 2 minutes.

Daily 2 Minutes

Daily 2 minutes.

Daily 2 minutes.

Your daily 2 minutes

Daily 2 Mintes.

This guided meditation invites you to release control, let go of impatience, and trust that everything in your life is unfolding exactly as it should. Through calming breathwork, soothing visualization, and gentle affirmations, you’ll surrender to the natural flow of life and deepen your faith in divine timing. In this meditation, you will:
🌿 Release the need to rush or force outcomes
🌿 Visualize yourself carried by the flow of life, safe and supported
🌿 Strengthen your trust in the universe and your soul’s path
🌿 Anchor into affirmations that remind you you’re always right on time Perfect for anyone...

Release creates space for renewal. In today’s reflection, we practice letting go of worries and old patterns while affirming openness to new blessings. A peaceful way to close the week and prepare for the one ahead.
listen to the Affirmation show here
https://www.spreaker.com/podcast/the-affirmation-show--5465408
And drop me a message with questions or meditation ideas and comments at, meditationshow@outlook.com
let me know if youd like a shout out, name and location please, ill answer questions on an episode, dont forget you can become a member and get access to bonus me...

Love grows when we share it. In this meditation, we reflect on love as both something we receive and something we radiate outward. Take 2 minutes to connect with compassion and kindness within yourself.
listen to the Affirmation show here
https://www.spreaker.com/podcast/the-affirmation-show--5465408
And drop me a message with questions or meditation ideas and comments at, meditationshow@outlook.com
let me know if youd like a shout out, name and location please, ill answer questions on an episode, dont forget you can become a member and get access to bonus meditations.

This affirmation meditation is created to help you embrace yourself fully, with compassion, love, and acceptance. Through gentle affirmations, you’ll release the need for comparison or perfection and step into the truth that you are already enough — exactly as you are. In this practice, you will:
🌿 Affirm your worthiness of love, respect, and kindness
🌿 Cultivate self-acceptance and compassion for every part of yourself
🌿 Strengthen your inner voice with positivity and truth
🌿 Create space for peace, healing, and self-love to flourish Perfect for anyone on a journey of self-discovery, healing, or personal growth, this meditation will leave you feelin...

Presence is the practice of returning to this moment. In today’s reading, you’ll pause, notice your breath, and affirm your ability to be fully here and now. A gentle reset for the end of the week.
listen to the Affirmation show here
https://www.spreaker.com/podcast/the-affirmation-show--5465408
And drop me a message with questions or meditation ideas and comments at, meditationshow@outlook.com
let me know if youd like a shout out, name and location please, ill answer questions on an episode, dont forget you can become a member and get access to bonu...

Abundance is more than material wealth — it’s love, creativity, and the opportunities that surround us every day. In this guided reflection, you’ll affirm your openness to abundance in all its forms.
listen to the Affirmation show here
https://www.spreaker.com/podcast/the-affirmation-show--5465408
And drop me a message with questions or meditation ideas and comments at, meditationshow@outlook.com
let me know if youd like a shout out, name and location please, ill answer questions on an episode, dont forget you can become a member and get access to bonus meditations.

Healing doesn’t always happen overnight. This daily meditation invites you to slow down, breathe, and open yourself to gentle restoration of body, mind, and spirit. Take 2 minutes to trust the process of healing.
listen to the Affirmation show here
https://www.spreaker.com/podcast/the-affirmation-show--5465408
And drop me a message with questions or meditation ideas and comments at, meditationshow@outlook.com
let me know if youd like a shout out, name and location please, ill answer questions on an episode, dont forget you can become a member and get access to bonus meditations.

Gratitude shifts our perspective from what’s missing to what’s present. In this reflection, we pause to notice simple blessings and repeat a gratitude affirmation. A short daily practice to help you feel lighter and more thankful.
listen to the Affirmation show here
https://www.spreaker.com/podcast/the-affirmation-show--5465408
And drop me a message with questions or meditation ideas and comments at, meditationshow@outlook.com
let me know if youd like a shout out, name and location please, ill answer questions on an episode, dont forget you can become a member and get access to bonu...

Today’s daily spiritual reading focuses on peace. In this brief reflection, you’ll practice simple breathing, a guided meditation, and a calming affirmation to remind you that peace already lives within you. Take a few minutes to slow down and carry that calm into your day.
listen to the Affirmation show here
https://www.spreaker.com/podcast/the-affirmation-show--5465408
And drop me a message with questions or meditation ideas and comments at, meditationshow@outlook.com
let me know if youd like a shout out, name and location please, ill answer questions on an episode, dont forget you...

Extended Inner Child Healing — A Guided Meditation for Deep Emotional Renewal Description:
This extended guided meditation is a safe and compassionate journey into the heart of your inner child. Through deep relaxation, nurturing affirmations, and healing visualizations, you’ll reconnect with the younger part of yourself who still longs to be seen, loved, and accepted. In this extended practice, you will:
🌿 Enter a deeply calm and protected inner space for healing
🌿 Meet and embrace your inner child with unconditional love
🌿 Offer reassurance through gentle affirmations of safety and worth
🌿 Re-parent yourself with kindness, patience, and compassion
...

This affirmation meditation is designed to gently heal and nurture your inner child — the part of you that still longs to feel safe, loved, and enough. Through soothing affirmations and mindful repetition, this practice will help you release old wounds, embrace compassion, and integrate your inner child with your present self. In this meditation, you will:
🌿 Create a safe space for inner healing
🌿 Reassure your inner child with loving words
🌿 Restore feelings of safety, worth, and belonging
🌿 Replace self-doubt with compassion and wholeness Perfect for anyone on a journey of emotional healing, self-love, or personal growth, this affirmati...

In this guided meditation, you’ll be gently guided back into the present moment — away from distractions, overthinking, and the pull of the past or future. With soothing words and mindful pauses, this meditation helps you reconnect with your breath, your body, and the here and now. Perfect for calming the mind, releasing stress, and creating a sense of grounded peace. Listen anytime you need to pause and return to yourself. ✨ Support the show and unlock ad-free listening plus a bonus meditation every Wednesday:
👉 https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support
 And don’t forget to explore The Affirmation...

This affirmation episode is designed to help you reconnect with your true self. As you listen, you’ll repeat powerful affirmations that remind you of your worth, align your energy, and bring you back to a place of balance and self-acceptance. Whether you’re starting your day, needing a midday reset, or winding down before sleep, these affirmations will encourage peace, clarity, and self-love. Take a deep breath, repeat after me, and remember: you are aligned, you are enough.

This guided meditation will help you gently release the weight of old pain and emotional wounds you’ve been carrying — whether from recent events or long ago. Through deep breathing, safe visualization, and compassionate affirmations, you’ll create space within for peace, forgiveness, and freedom. In this session, you’ll:
🌿 Enter a calm, protected space where it’s safe to feel and release
🌿 Transform emotional heaviness into lightness and clarity
🌿 Use affirmations to replace pain with peace and self-compassion
🌿 Fill the space left behind with love, light, and renewal Perfect for those seeking emotional healing, self-love, and letting go of the...

This  meditation is designed to fill your mind, heart, and soul with words of love, strength, and peace. Perfect as a follow-up to any healing practice, it gently replaces old pain with uplifting truths, self-worth, and a renewed sense of possibility. Through slow, intentional pacing, you’ll hear affirmations for:
🌿 Emotional healing and self-compassion
🌿 Renewed strength and resilience
🌿 Abundance and gratitude
🌿 Love, connection, and self-worth Whether you listen daily or whenever you need encouragement, these affirmations will help you reconnect with your true value and create an inner environment where healing can thrive.

Welcome to this Meditation. Manifestation Meditation — The Becoming of You.

Unlock your inner power with this 30-minute guided manifestation meditation designed to align you with your deepest desires. In this soothing, trance-like practice, you’ll reconnect with your inner vision, raise your vibration, and call in what’s meant for you. Perfect for anyone on a path of spiritual growth, conscious creation, and intentional living.

Welcome to the Affirmation Show. You’ll be gently led through a series of powerful affirmations for spiritual belief, self-trust, and inner alignment. Whether you're deepening your spiritual practice, reconnecting with your higher self, or simply seeking peace in uncertain times, this episode is your soft sanctuary. These spoken affirmations help strengthen faith, awaken inner wisdom, and nurture your connection to the divine — however you define it. Listen daily or as needed to anchor into calm, raise your vibration, and feel spiritually supported. ✨ Ideal for anyone on a journey of spiritual growth, self-awareness, mindfulness, or healing
✨ Perfect for use during m...

Enjoy this one hour deep sleep meditation, jion the supporters club on spreaker to go ad free.

Coming Home to Yourself
This gentle meditation invites you to return to the quiet truth of who you really are beneath the noise, the roles, and the rush of everyday life. It’s a soft landing place for your soul—a space to reconnect with your inner light, your breath, and your deepest sense of belonging. Whether you’ve felt scattered, overwhelmed, or simply out of touch, this practice will help you remember: you’ve never truly been lost. You’ve always been on your way home.

Relax and take ten minutes for youself with this spiritual growth meditation.

Welcome to this weeks meditation for happiness.

Welcome to this meditation for healing.
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Lie back and enjoy a good nights sleep.
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Lie down and immerse yourself in this river of life meditation.
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Relax and enjoy this body scan meditation.
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Try this sleep meditation for a good nights sleep.
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A meditation for healing based on the violet flame meditation.
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Listen to this sleep meditation to drift off into a deep sleep.
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Welcome to the next in the series of positive affirmations, please donate or join the Anxiety Club membership to listen free and watch videos to help with anxiety. £1.00 a month, new content every week plus an option to book subserdised anxiety coaching and hypnosis online sessions thank you.
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Relax and repeat these affirmations for a positive outlook on life.

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This recording includes a relaxation with positive affirmations for you to listen to and repeat.

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Avaliable to members of the Anxiety Hub. A one stop anxiety resource centre including meditations, videos and helpful pdfs, content added weekly.

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