This Is Not Your Practice Life ®
By: Macie Renae
Language: en-us
Categories: Education, Self Improvement, Health, Fitness, Mental, Business, Entrepreneurship
This Is Not Your Practice Life® is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a Certified Life + Emotional Intelligence Coach is helping individuals uncover their limiting beliefs, overcome hardship, rewire their mindset, and step into who they have always wanted to be. In this podcast she will give you the tools, strategies, and support to help you step into your highest self.
Episodes
Why Emotional Intelligence (Without THIS Skill) Has a Ceiling
Dec 15, 2025Emotional intelligence can take you far—but insight alone doesn’t always create change. In this episode, I explore the missing skill that determines whether emotional intelligence stays intellectual or becomes embodied. I break down why self-awareness and regulation eventually hit a ceiling without the ability to lead yourself through discomfort, decisions, and follow-through—and where this shows up in real life, from boundaries to consistency.
If you’ve ever thought “I know better, so why am I still stuck?” this episode will help you understand why.
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Duration: 00:22:53What Vulnerability Really Teaches Us (2 Major Things)
Dec 08, 2025In this episode, we’re talking about the two lessons hidden inside every moment of vulnerability — what it teaches you about yourself and what it reveals about other people when they witness you in a real way.
If this work speaks to you, start with the two prerequisite mini-programs that prepare you for what’s coming next:
Elevated EQ and The Threshold — available here: https://www.macierenae.com/mini-coaching-programs.html
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Duration: 00:32:24Your Metaphorical "Beeper" and Why You Should Program It.
Dec 01, 2025In today's episode I am teaching you a short snippet of content I share in one of my mini-programs, Elevated EQ: Your Self Concept Blueprint. We talk about a visual I give my clients when it comes to nailing down their self-concept, how to think about the process, and why it matters long term!
If you have missed Elevated EQ: Your Self Concept Blueprint or The Threshold, you can sign up here by DECEMBER 12th, 2025. Can't wait to help you!
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Duration: 00:19:09How to Romanticize Your Life (and Why You'll Want to)
Nov 26, 2025Today we’re talking about romanticizing your life in a way that actually shifts how you feel—without forcing it, faking it, or making life look perfect. Think: more presence, more softness, more intention, and more self-connection in the moments you’d normally overlook.
Have a question or need one of the Black Friday codes? Email me at coaching@macierenae.com
Black Friday Codes:
BF25 for 25% off the Miami Retreat (Pay-in-Full)BF500 for $500 off private coaching (Pay-in-Full)Email me if you need the paym... Duration: 00:34:13
My Go-To Question When My Brain Tries to Ruin My Day
Nov 25, 2025In this episode, I’m sharing the ONE question I use every time I feel myself getting spun up, defensive, or swept away by a story my mind is creating: “What else could be true here?” It’s a simple question, but it pulls you out of ego, helps you regulate your nervous system, and brings you back into compassion, clarity, and grounded self-leadership. If you’ve ever had a moment ruin your whole day—or your relationships—this episode will feel like a breath of fresh air.
If you have questions, want support, or ar...
Duration: 00:23:43The Difference Between Support and Emotional Labor in Friendships
Nov 24, 2025In this episode, we talk about the real difference between support and emotional labor—and why so many women slip into carrying more than they were ever meant to hold. If you’ve ever felt drained by a one-sided friendship or found yourself being the “strong one” for everyone else, this will give you clarity, language, and a way forward.
Have a Black Friday Discount question or need the discount code? You can reach me anytime at coaching@macierenae.com
Black Friday Specials END NOV 29th, 2025.
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Duration: 00:26:13Silent Resentment: The Weight of What Goes Unsaid
Nov 03, 2025In this episode, I’m unpacking silent resentment — the kind that builds when we either try to communicate and feel ignored, or never communicate at all because we hope someone will just get it.
You’ll learn how silent resentment forms, what it costs you emotionally, and how emotional intelligence can help you break the cycle — so you can finally say what you mean without guilt, fear, or shutdown.
Ready for the mini-programs? Sign up by November 4th to get into Elevated EQ in time!
https://www.macierenae.com/mini-coaching-programs.html
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Duration: 00:33:23How to Regulate Your Emotions and Get Back to Baseline
Oct 20, 2025In this episode, How to Regulate Your Emotions and Get Back to Baseline, I’m pulling back the curtain and sharing what it’s really like to be in the middle of my own growth curve — navigating challenges, learning ads, and showing up for the future I want even when it’s uncomfortable.
I don’t have a massive ad budget. I don’t have a marketing team. What I do have is a deep commitment to regulating myself, leading myself, and continuing to choose growth over comfort — and I hope this conversation helps you see how powerful it ca...
Duration: 00:38:42What We Don't Heal From, We Will Continue To Attract
Oct 13, 2025In this episode, I’m talking about the hard truth most of us don’t want to face: what we don’t heal from, we will keep attracting—again and again. When we’re frustrated with the results we’re getting, it’s not just life “happening to us.” It’s often our unhealed patterns quietly calling the shots.
I’m breaking down how both our conscious and subconscious create our reality—and why the lessons we resist the most are often the ones life keeps putting in front of us until we choose to change what we despise.
Suppor...
Duration: 00:23:04The Self-Sabotage Spiral (and How to Stop It)
Sep 29, 2025When Self-Sabotage Shows Up… You’re Closer Than You Think
Self-sabotage isn’t proof that you’re lazy, unmotivated, or failing.
It’s actually proof that you’re standing at the edge of your next level.
That’s why it shows up when things are about to shift.
Right before the promotion.
Right before the deeper relationship.
Right before the change you’ve been craving.
Your brain thinks it’s protecting you. But what it’s really doing is keeping you stuck/small.
In this episode, we’ll talk abo...
Duration: 00:39:35The Trap of "Learned Helplessness"
Sep 22, 2025Have you ever caught yourself thinking, “What’s the point? I’ve tried before and it never works anyway”?
That quiet thought is more powerful than most people realize. It’s what psychologists call learned helplessness—when repeated disappointments convince your brain that your effort doesn’t matter.
And here’s the thing: it doesn’t just live in the “big” areas. It sneaks into your relationships when you stop asking for what you need. It shows up in your career when you don’t go after opportunities because you assume the answer is no. It’s there when y...
Duration: 00:38:43When Women Crave Emotional Depth
Sep 08, 2025What does it really mean when a woman says she wants more depth? It’s rarely about wanting “more” in the material sense—it’s about the ache for emotional connection, presence, and understanding.
In this episode, we unpack the dynamic between the feminine and the masculine, and why so many women quietly long for more:
The ways feminine energy craves to be seen, felt, and held.How masculine energy often misunderstands or resists that need for depth.The difference between surface-level connection and the kind of intimacy that actually nourishes.What both energies can learn about awar... Duration: 00:46:20Loneliness: An Emotion We Don't Talk About Enough
Aug 25, 2025Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you’re in it.
In this episode, I’m breaking down the different shapes loneliness can take:
The empty nest season when your kids move out.The kind of loneliness that lingers even when you’re surrounded by people.The ache of wishing for deeper friendships or more genuine connection.We’ll talk about why loneliness isn’t always a “problem to fix,” but instead a signal with both pros and cons. You’ll hear how emotional intelligence can h...
Duration: 00:54:49The "Christmas Tree" Effect: How Chronic Stress Impacts Your Health
Aug 18, 2025What do Christmas tree lights and your body’s stress response have in common? When the lights stay on too long, the bulbs eventually burn out. In this episode, we’ll explore how chronic cortisol stress can change the way your genes express themselves — and why managing your “stress switch” matters more than you think.
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Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
How to Know the Difference between Empathy vs. Making Yourself Responsible for Other People's "Stuff"
Aug 04, 2025You can be a deeply empathetic individual without becoming everyone’s emotional caretaker.
In this episode, I’m breaking down the 5 key differences between true empathy and the kind of emotional responsibility that leaves you exhausted, resentful, and disconnected from yourself.
If you’re someone who feels everything and finds yourself constantly managing the emotions of others—this episode should help clear things up!
Sign up for 1:1 Private Coaching: https://private1-1coaching.com/private-emotional-intelligence-coaching
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Visit macierenae.com to learn more about Macie & her work!
Energetic Labor vs. Energetic Integrity: What You’re Carrying (That No One Sees) - Plus some announcements!
Jul 28, 2025You know that weird kind of tired that has nothing to do with how much sleep you got? That’s what we’re talking about today.
In this episode, we’re digging into energetic labor...all the invisible emotional effort, managing, micromanaging, overthinking, and shape-shifting you do without even realizing it. It’s the stuff that doesn’t show up on your to-do list… but somehow leaves you feeling totally spent.
Then we’ll get into what it actually means to live with energetic integrity and why that shift changes everything.
This one’s for the woman w...
Duration: 00:34:56When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause"
Jul 07, 2025When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause"
We’ve all said it: “I’m just not ready yet.”
But how do you know when that’s true—and when it’s your brain trying to protect you from discomfort, risk, or growth?
In this episode, we unpack the nuanced difference between a grounded pause and a protective delay. You’ll learn how to recognize when you’re genuinely honoring your timing… and when you’re secretly negotiating with your...
Duration: 00:50:50Mental Health Awareness - What May Actually Keep You Stagnant Even If Your Self Aware!
Jun 16, 2025There’s a difference between being self-aware—and being self-stuck.
In this episode, I’m talking about the fine line between relating to your struggles and building your entire identity around them. Mental health awareness is powerful and necessary—but when the memes, the labels, and the constant self-diagnosing become your main personality trait, it can quietly keep you from actually moving forward.
We’ll explore:
– Why over-identifying with your struggles can feel safe—but keep you stuck
– The role of community, language, and internet culture in shaping your identity
– How to honor your mental hea...
Attachment Styles: Why you Love, React, Or Pull Away the Way You Do In Relationships
Jun 09, 2025In this episode, we break down the four core attachment styles—and why they show up the way they do in your relationships. From anxious overthinking to avoidant shutdowns to the craving for closeness but fear of intimacy, you’ll walk away understanding your patterns (and your partner’s) with more clarity and compassion. Whether you're in a relationship, healing from one, or figuring yourself out, this conversation will help you see that the way you connect isn’t random—it’s rooted in what you’ve learned, how you’ve coped, and what you now have the power to change.
"I Don't Know" Is Not Always the Truth: Uncertainty vs. Avoidance
May 26, 2025In this episode, we’re unpacking the phrase “I don’t know”—and how it’s often less about not knowing and more about avoiding. You’ll learn how to tell the difference between real uncertainty and emotional hiding, and what to do when you’re stuck in the spin of indecision.
If this hits, leave a podcast or client review at thisisnotyourpracticelifepodcast.com — I’d love to hear what’s landing for you!
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Safe People, Strong Mirrors: What We Really Need In Hard Seasons
May 19, 2025In this episode, we’re talking about the kind of support that actually helps us grow—not just feel good for a moment. When life feels overwhelming, it’s easy to isolate or seek comfort in people who let us stay small. But what we really need in hard seasons are safe people who can hold space and reflect back the truth.
We explore the difference between comfort and growth, why real support includes honesty, and how to recognize who’s a strong mirror versus someone who just nods along.
STAY TUNED FOR A NEW OFFER COMING S...
Real Confidence Feels Like Loss First
May 12, 2025Confidence isn’t built by waiting until you feel ready — it’s born through moments that feel like free fall.
In today’s episode, we’re talking about why stepping into real confidence often feels like loss first: the loss of needing approval, certainty, and control.
You’ll learn why true self-trust demands discomfort before strength, and how to walk through the messy middle without giving up on the version of you that’s waiting on the other side.
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Duration: 00:15:43Resentment Is the Receipt for Where You Betrayed Yourself
May 05, 2025Resentment doesn’t always mean someone wronged you — often, it’s the evidence of where you abandoned yourself.
In this episode, we’re unpacking how over-giving, over-explaining, and people-pleasing can quietly build bitterness within you, and why healing resentment starts with reclaiming your boundaries and your truth.
If you’ve ever carried silent anger or felt weighed down by emotional debt, this conversation will show you a new, empowering way to break free — from the inside out.
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Duration: 00:16:54How to Stop Applauding Yourself for Recognizing Problems You Still Aren’t Willing to Solve
Apr 28, 2025Self-awareness is powerful — but it’s not the finish line.
In this episode, we’re talking about the sneaky trap of applauding yourself for recognizing patterns without actually changing them.
You’ll learn why awareness alone isn’t growth, why celebrating realization can keep you stuck, and what it really takes to move from noticing your habits to rewriting them.
If you’re ready to shift from insight to action, this one’s for you.
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Duration: 00:19:06"Is This What I Really Want - Or Just What I've Settled For?"
Apr 21, 2025In this episode, I’m digging into a question that can quietly shape your entire life: "Is This What I Really Want - Or Just What I've Settled For?" If you’ve been feeling stuck, on autopilot, or unsure whether your current path is truly aligned… this conversation is for you. We’re talking about default patterns, internal honesty, and how to tell the difference between settling and self-honoring.
A simple check-in that might shift everything.
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Our Big Cross Country Move and A Re-Invention of 1:1 Coaching
Apr 14, 2025After nearly a month away from the mic, I’m back—and a lot has changed. In this episode, I’m catching you up on our big cross-country move, what this transition has looked like behind the scenes, and why it’s been such a powerful catalyst for reflection and reinvention.
I’m also sharing some big shifts happening in my business—specifically around private coaching. If you’ve ever wanted a more intimate, real-time coaching experience, this new evolution is for you. We’re doing things differently now, and I can’t wait to tell you all about it.
<... Duration: 00:26:40Why People Struggle with Emotional Awareness & Social Cues — And How to Get Better at It
Mar 16, 2025In this episode, we’re diving into the real reasons why some people struggle with emotional awareness and picking up on social cues — and all the ways this can show up in daily life (yes, even if you don’t realize it). From not knowing how you’re coming across, to missing when others are upset, to accidentally being negative or shut down — we’re breaking down why this happens and how to start building these skills in a way that feels doable and natural. If you’ve ever felt like people misunderstand you, or you want to get better at read...
Duration: 00:34:07When the Odds Are Stacked Against You
Mar 02, 2025In this episode, we’re diving into what to do when life feels like it’s working against you. I’m sharing honest reflections on how to keep moving forward when the odds are stacked, how to shift your focus when everything feels heavy, and why these seasons can shape you in powerful ways. If you’ve been feeling stuck, discouraged, or questioning if you have what it takes — this one’s for you.
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Bonus: Quick Little "Life Update" - Why I've been MIA.
Feb 23, 2025In this episode, I’m giving you a little life update on where I’ve been the past few weeks! I'm going to do my best to get all caught up so stay tuned!
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Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
The Fear Of Wasted Time: How To Trust That Your Growth Is Never In Vain
Feb 17, 2025Ever felt like your efforts were for nothing? In this episode, we’re reframing the fear of wasted time and showing you why every step—even the detours—has shaped you for what’s next. No matter how much time or money you've spent working on yourself, it is never ever in vain. You're right on time when it comes to transforming your life and having those "aha" moments that change the game.
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Are You Experiencing Anxiousness, Hyper-vigilance, or Intuition?
Feb 10, 2025Have you ever wondered if your heightened awareness is anxiety, hypervigilance, or true intuition? These experiences can feel very similar yet they come for totally different places. In this episode, I am breaking down the key differences between all three.
Visit macierenae.com to learn about my offers and reach out (via EMAIL) to coaching@macierenae.com to SAVE $500 the month of February on any offer I have!
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What I Offer As A Coach... Let's Explore the 4 Ways I Work with Clients.
Feb 03, 2025An episode I have been wanting to release for a while, clarity around how I help my clients! Use this episode to learn what each of my offers are and how they can maybe help you or someone you know!
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What are you being invited to grow in?
Jan 27, 2025Ever felt worn down by challenges, hardships, or life circumstances that make you say "WTF??? WHY ME???" In Today's episode I dig into how I like to reframe these moments and spin them into a positive that will help me grow!
Also, let's recap a bit on The Hybrid Experience Retreat 2025 in Cabo!
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SPECIAL GUEST: Navigating the Step-DAD Experience with Franco Zavala
Jan 06, 2025Are you ready for another amazing episode with another awesome guest?! That's what you're in for today with Special Guest, Franco Zavala! We are diving into navigating the STEP-DAD experience.
Franco Zavala is an actor, host of The Professional Stepdad Show, 60-second storyteller, and Step-father to five wonderful kids. Driven by his passion to affect real change, Franco is on a mission to challenge the current narrative around the meaning and purpose of being a Step-Dad in today’s world.
Franco's Social Media Links
YouTube: https://www.youtube.com/ch...
Duration: 01:27:25What is "Self Concept"? Also *NEW PROGRAM COMING IN JAN 2025*
Dec 30, 2024
Have you heard chatter around "Self-Concept" but felt confused at what it is or why it really matters? In today's episode, I am breaking down what self-concept work means, why it's important, sharing just a snippet of what this has looked like for me, and sharing with you the LAUNCH OF A BRAND NEW 5-WEEK PROGRAM (Starting January 21st, 2025). Don't miss your chance to learn about self-concept and get the hands on support if this is something you'd like to focus on!
Join my email list at macierenae.com for the new program details!
Sign...
SPECIAL GUEST: Navigating the Stepmom Experience with Certified Coach, Mindy Kyle
Dec 16, 2024Mindy is an LCS Certified Life Coach, Certified Positive Parenting Coach, and Certified Blended Family Coach with over 15 years of experience specializing in the stepmom experience. Having become a stepmom to four children at the age of 24, Mindy understands the unique challenges and complexities that come with the role. Drawing from her own personal struggles, Mindy is dedicated to helping other stepmoms navigate their journey, offering them tools and insights to move beyond their struggles.
Website: https://www.mindykylecoaching.com/
Instagram: https://www.instagram.com/mindykylecoaching/profilecard/?igsh=Ymtsbzd4eWd3cG1...
Why We Try to Control Others {AND} Why Others Try to Control Us
Dec 09, 2024Have you ever found yourself deeply wanting people to change? You even find yourself imagining a happier life if people who meet your expectations? Maybe it's the opposite... Maybe someone is trying to get you to change and meet their expectations. No matter which way it may be, we are going to dig into this topic today!
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Why Burnout Can Be Your Greatest Wake Up Call
Dec 02, 2024Have you ever felt super fatigued or burnt out by everything you're juggling in life? No matter who you are, this is natural at some point for everyone. I believe it can be a huge invitation into our next level -- If we see it that way instead of as a reason to give up! Join me as I share my experience of fatigue/burnout and how I am navigating it!
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My "Secret" to Fast Track Growth
Nov 04, 2024Today I am letting you in on a little secret -- How to make sure you grow, and grow fast! This is something my husband and I make sure of no matter how uncomfortable it may be! Tune in to learn how to get on this track yourself!
Want to join my freebie, BREAKTHROUGH 2.0 starting this Wednesday, November 6th, 2024? If you are a woman 28+ in age, click this link and join us!
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Navigating Adult Friendships, Mean Girl Mentality, Triggers, and Our Personal Work
Oct 28, 2024Have you ever found it difficult to connect with other women or make friends as adults? Maybe there are some people you really jive with easily and then for others it can feel challenging? In this episode I am breaking down why it can be hard to build adult friendships, what you have to be on the lookout for, the chemical that impacts how we behave and feel, and how to be aware of some things you may not know when it comes to interacting with other women.
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Duration: 00:37:05Macie Tells All (Part 2) - Your Questions Answered
Oct 21, 2024It is here! The TELL ALL, business edition -- Part 2! You asked Macie questions about her life as an entrepreneur/coach and now she is here to spill the beans! Enjoy PART 2 of this exclusive series! Hope you enjoyed having all your questions answered!
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Macie Tells All (Part 1) - Your Questions Answered
Oct 14, 2024It is here! The TELL ALL, business edition! You asked Macie questions about her life as an entrepreneur/coach and now she is here to spill the beans! Enjoy this TWO-PART exclusive series! Make sure you come back next week to hear the rest!!!
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What is "Shadow Work?"
Oct 07, 2024In today's episode I am sharing what it means to do "shadow work". This is a term often used in the spiritual coaching community and in this episode I am going to share the interchangeable way I teach this work to my clients!
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Manuals 2.0: What types of manuals might I have?
Sep 30, 2024A wonderful podcast topic was requested recently and that is: Manuals 2.0. This individual wanted to know what types of subconscious manuals might we have? I last taught on manuals in 2019 when the podcast started so I thought a refresher and more detailed approach might be useful nearly 5 years later. Enjoy!
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Law of Attraction: Getting the Opposite Result of What You're Asking For
Sep 09, 2024Have you ever wondered why you get a different result than what you're asking for? In this episode, I am refreshing my audience with a little bit of how "law of attraction" works when we are working on growth and evolution!
Also, did you hear about the 2025 coaching retreat?! I am hosting my first publicly open retreat in 2025 in St. George, Utah! Ladies, you're welcome to attend --- check it all out here --> https://theeqcoachingretreat.com/
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...
Allowing Your Life to Be Good
Aug 19, 2024Many times when things are going good for my clients they will tell me, "I'm just waiting for the other shoe to drop." I always find this fascinating but in this episode, I want to share more of my perspective of this thinking and help you in case you can relate!
To join the FREEBIE starting Aug 19th, 2024, click this link: https://macierenaecoaching.myflodesk.com/equippedsociety
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What causes low self-esteem?
Aug 12, 2024Ever wondered why we end up lacking self-esteem or confidence? Or what causes us to doubt ourselves or talk badly to ourselves? In this episode, I am sharing some of the reasons our self-esteem becomes impacted.
If you're ready to work on your confidence more, I encourage you to check out my newest freebie starting next week! Sign up HERE ASAP so you don't miss out!
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The Power of Vulnerability
Aug 05, 2024I truly believe that vulnerability is one of our superpowers. So much comes from the practice of being vulnerable. While not always easy, it seems to lead down a road to uncovering your true strength and power. Enjoy!
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Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
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Are You A Realist, or A Dreamer? Let's talk about both.
Jul 22, 2024If you've followed me for years, you've probably heard me say "I hate when people tell me to be realistic." And that is still very true -- But beyond that, I do feel there is a place for both "being realistic" and "playing in possibility." In this episode, I am breaking down my thoughts on being a realist and how to bring more "possibility" balance into your life if this is how you tend to operate!
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"Petty Betty", Is That You?
Jul 15, 2024Have you ever felt yourself slipping into old behaviors despite how hard you've been working on yourself? Don't worry, me too! In this episode I am sharing my cheeky little term for this... I introduce you to... Petty Betty. Ha!
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Catastrophizing Ahead of Time {The Anxious Thinkers}
Jul 08, 2024Would consider yourself what I refer to as "an anxious nelly?" Always trying to think 10 steps ahead to avoid disaster? Trying to out-run uncomfortable emotions? If you do this, you'll enjoy this episode. I share why we do this and my own experience where something my coach said blew my mind! Enjoy :)
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Internalizing vs. Processing vs. Healing
Jul 01, 2024Have you ever felt like the weight of the world was on your shoulders and you could barely come up for air?
Have you ever started working on yourself only to notice you still feel kind of terrible when you expected to feel magically better?
Or maybe you've noticed that things that once held such power of you no longer do... and that feels amazing!
In this episode, I am sharing what it looks and feels like to be in each of these stages of awareness/growth and how to recognize which one y...
My Top 5 Tips for Becoming An Entrepreneur or Starting a Business!
Jun 17, 2024Hey there, friend! In today's episode, I am sharing my top 5 tips for starting your entrepreneurial journey or business. This is the episode for you if you are just starting out or simply interested in what things have helped me most! These 5 things have been my lifeline. I hope you enjoy it!
To check out my Advanced Emotional Intelligence Program, The Hybrid Experience, click HERE.
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Interested in working with her? Schedule a FREE consult HERE.
How to Stop Caring What Other People Think
Jun 10, 2024Have you ever found yourself making decisions at the hands of other people? Worrying what they "might" say or "might" think? How did this impact the way you showed up for yourself? In this episode, I am breaking down the steps I've used to move forward when this has been a worry of mine, particularly in stepping into my purpose.
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Mentors... Valuable or no? And How Are They Different From A Coach?
Jun 03, 2024Have you ever wondered the difference between a mentor and a coach? In this episode I am sharing the main differences between the two! Here is what you can expect if you seek out a mentor vs. if you hire a coach.
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How to stop bringing up your "ex" in your new relationship
May 27, 2024Have you ever gotten out of a previous relationship only to realize you can't stop bringing up your ex to your new partner? Whether it's from a challenging past, trauma, or getting hurt, this episode will help you uncover how to use emotional intelligence to navigate your brand new relationship.
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How to work through FOMO (Fear of Missing Out) or Not Fitting In/Feeling Unwanted in a Group Setting.
May 20, 2024Are you ready for today's episode?! FOMO. How many of you have felt this? Or have felt like you don't fit in? In this episode I am breaking down the steps to work through this and sharing some insights you may not know when it comes to navigating this!
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Worrying for "False Protection"
May 13, 2024Would you label yourself as a "worry wart" or "anxious nelly?" If so, today's episode may just set you free. I share why we worry or feel anxious about certain circumstances in our lives. In this episode, I share one of the ways this constantly showed up for me back when I first became a client of coaching and how my coach coached me. It ended up changing my life and I want to share it with you as well.
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Duration: 00:20:08Why We Want Other People to Change
May 06, 2024Have you ever spent a lot of your time and energy wishing some people in your life would change? If so, you're not alone. I think at some point in time we all have moments we wish others would change... and there is a reason why. Today we are going to talk about it. Enjoy!
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"A Year from Today" Lessons from the Power of Saying "YES"
Apr 29, 2024Today I recap the out of body experience I had at dinner this weekend watching my clients interact outside of a coach-event setting. It really captured the power of our "yeses" and how much life can change (for ourselves and for others) when we choose to nurture our needs.
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What Causes Lack of Emotional Connection?
Apr 15, 2024In today's episode I am answering the question, "What causes lack of emotional connection?" Maybe you feel it lacking in your friendships, romantic relationship, or even with family. Today we are getting into what lack of emotional connection may look like and why... You can apply this to yourself as the person lacking it or as the person who is emotionally connected, but experiences "lack" through others.
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How to Stop Giving Up
Apr 08, 2024Do you feel like you quit on yourself often? Do you start working on the results you want and then seem to go backwards or fall off track? Today we are talking about the 3 things you need to be aware of to stop giving up! Enjoy!
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How to Maintain EQ during Crisis, Loss, or Emergencies
Apr 01, 2024Have you ever had what feels like the day or week from hell? Where your ENTIRE nervous system feels wrecked from news? What did you notice? Maybe you felt overwhelmed with anxiety. Maybe you played the scenarios in your head wondering if you could've changed something... If you've ever been here. Tune in to today's episode.
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How to Tell the Truth When The Consequences Could Be Devastating
Mar 25, 2024Have you ever withheld speaking the truth because the consequences of doing so could be devastating? If so, tune in to today's episode to see how I navigate truth telling from two different sides of EQ work. Telling the truth AND receiving the truth with emotional intelligence.
Learn more about The Hybrid Experience (My 6-month Advanced EQ Program + Retreat) HERE.
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Interested in working with her? Schedule a FREE consult HERE.
Get to Know Macie
Mar 18, 2024This week I am bringing you an unconventional episode about myself! It's been a few years since I've shared anything about who I am and what I love/don't love. I thought it may be refreshing to have an inside look on who you're listening to week by week :) Thank you for being here! Enjoy!
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Navigating An Unsupportive Partner (or Someone Close to You) As You Work On Yourself
Mar 11, 2024Hey friends! Today we are diving into a touchy subject for some but it's about unsupportive partners, friends, or family members. Have you ever found yourself feeling upset because you're doing so much work on yourself and it's going unnoticed? Or your partner just doesn't seem to get why you would invest in yourself? If so, this episode is for you!
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How to Make Decisions From Your Highest Self
Feb 26, 2024Have you ever wondered how to make decisions that will set you up for a successful future? Have you ever wrestled with overthinking, overanalyzing, or questioning all of your decisions rather than feeling certain they were the "right" choice? In today's episode I am sharing what it looks like to make decisions from your highes self and why it is so important.
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How to "Have Your Own Back" and What It Will Look Like When You Don't.
Feb 19, 2024Have you ever heard me talk about "having your own back"? More than likely you've heard me preaching this on the podcast but I'm not sure I've ever REALLY communicated what it looks like and how to tell if you have your own back or not. Today that is what we are digging into! I hope you find it helpful.
Have you been a client or a long time podcast listener? If you have would you mind sharing your experience being coached (or what you love about the podcast) on my Google page? This is more helpful...
When the Struggle is Real... How Do You Release Your Emotions?
Feb 12, 2024
Do you ever feel like releasing your emotions is hard? Especially when you're in the THICK of them? That is what we are going to talk about today! I am going to share my experience of how talking about them and processing them are two different, but for the longest time I didn't know that!
Also, YOU'RE INVITED. Come to my first ever Q&A connection experience on ZOOM! This is your chance to meet me, for me to meet YOU, and we can chat, hang out, and i'll answer any questions you may...
"Have I hit a plateau? I feel like I've taken steps back or am failing in my self work."
Feb 05, 2024Have you ever felt stuck in your self-help work? You started off strong and now you're just kind of floating? Maybe you notice resistance to even keep doing self-help work because it feels like it isn't working anymore or bringing you the excitement it once did. Just know, nothing has gone wrong. This is normal and today, we are going to talk about it!
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Walking on Eggshells with a Tumultuous Boss.
Jan 29, 2024Today I asked my audience for podcast topics they wanted me to cover and this one came through: "Maintaining EQ when you are in a job where your boss' energy is tumultuous and you feel like you need to walk on eggshells."
Can you relate? That is what I will be diving into today! Enjoy!
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Duration: 00:36:07Have you already given up? Let me help you turn it around.
Jan 15, 2024Hey friend! We are 15 days into 2024 - How are you feeling? Did you set goals for the year? Did you promise yourself you would make changes? Have you found yourself backsliding on those goals or promises? If you answered yes to any of these questions, tune into today's episode! I am sharing why this happens and how to make sure you don't quit on yourself.
P.S. If you're interested in joining the 2024 round of The Hybrid Experience, you have until the end of January to join with the 8-month payment plan of $850. You can join on <...
Your Most Valuable Asset.
Jan 02, 2024Hey friend! Happy New Year! May this be YOUR YEAR and provide you everything you could want and MORE! In today's episode, I am taking it back to the bare basics and the foundational knowledge we sometimes need a reminder of. I am talking about your most valuable asset... Do you know what it is? Tune in to find out!
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Website: macierenae.com
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"I feel stuck." If you're saying this, let's chat!
Dec 25, 2023"I feel stuck." If you're saying this, let's chat shall we? So many people feel this way in their life -- but I want to let you in on something you may not be aware of. Tune into today's episode as I break down what it means to feel "stuck" and how to get yourself out of it! Enjoy!
Website: macierenae.com
Social media: @Macie Renae Coaching for Instagram, Facebook, and TikTok
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Comparing Yourself To Other People's Lives
Dec 18, 2023Hello friends! Today I go on somewhat of a passionate rant about comparing our lives to the lives of others when we see something we "want" or desire. I share how this showed up for me years ago and how I experience it on the other side now. We dive into where "compare and despair" behavior comes from and what needs to happen to change it. Hope you enjoy!
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Duration: 00:48:34What to do with your feelings.
Dec 11, 2023Hello friend! In today's episode I am sharing a real and raw moment of processing feelings. Many times my clients will ask me what they are suppose "to do" with their emotions as they bubble up...and there is usually a lot of shock when I tell them! In this episode I am sharing what to do with your feelings.
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I am interviewed by "Two Mom Friends" Podcast. Join us as we talk about self-growth, mom guilt, boundaries, self-care, and how to know if you need coaching or therapy.
Dec 04, 2023Join me today as I am interviewed by two amazing women, Christina and Brittany over on "Two Mom Friends" podcast. In this episode we break down boundaries, mom guilt, coaching vs. therapy, and sooo much more! Be sure to check these two amazing ladies out!
Facebook: https://www.facebook.com/TwoMomFriends/
Instagram: https://www.instagram.com/twomomfriends/
Website: https://www.twomomfriends.com/about
Macie's website: macierenae.com
Macie's socials: @Macie Renae Coaching on TikTok, IG, and FB.
Where do our emotionally explosive reactions come from?
Nov 27, 2023Hi friend! In today's episode, I am taking you on a deep dive into why we become emotionally explosive. I want to help you understand why you may do this, and why other people in your life may do this as well. Join me to learn how you can be empathetic yet assertive and set boundaries if this is happening in your life from other people.
The EQuipped Society is $1,000 OFF through Cyber Monday (11/27/23) at midnight pst. This is a STEAL if you want to step up your inner work and start getting coached by me! Join...
The Benefit of Aiming for "Impossible" Goals.
Nov 20, 2023As I scrolled on Instagram today, a reel popped up that lit a fire in my spirit. I am not sure I've EVER ran to my podcast mic so fast to hit record. It was a topic that lights me up and I feel very passionately about. Join me today to hear my thought process on why I love setting impossible goals and why I actually disagree with "realistic" thinking most times.
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Social media (IG/FB/TikTok) -- MACIE RENAE COACHING
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Duration: 00:20:34Your Testimony Might Be Someone Else's Survival Guide.
Nov 13, 2023I really believe that nothing we ever endure in our lives is a waste. Sometimes we are given battles because we will cross paths with someone who needs to hear the victory of our battle. That is what I am sharing about today. Maybe you are currently enduring stress, heartache, grief, sadness, fear -- Let this be a reminder that this is just a season. It is only temporary and might just be guiding you to the purpose-filled future that was in the cards for you all along.
Connect with me: Macie Renae Coaching on...
The Power of Your Mind & Your "Circle".
Oct 30, 2023This past week has been a tough one for me emotionally but I wanted to share what has come from it. In this nontraditional episode, (that may sound a little bit rambly), I am sharing what lessons I've learned in just a few days of uncovering some unexpected stuff with my health.
Sign up for Holly Jolly Boundaries HERE: https://www.macierenae.com/holly-jolly-boundaries.html
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Visit macierenae.com to learn more about Macie & her work!
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Would you call yourself a "Busy Body"? Do you struggle with having extra down time?
Oct 23, 2023Are you someone who goes a little crazy if you don't constantly have a task to do? When your calendar is the least bit free, do you notice yourself filling up your time? I use to describe myself as a "busy body" and unable to sit still -- until I became aware of WHY I always did this. That is what we are diving into in today's episode!
And if you stay until the end, be sure to grab the details for an amazing 5 day coaching event I am hosting starting on November 6th-10th! You DON'T...
Maneuvering family gatherings when you'd rather not attend.
Oct 16, 2023The holidays are quickly approaching and often times, this leads to feeling of "yay" and "UGH"! Each year, I have client's share with me how stressful it feels to connect with family, travel around from house to house, set boundaries, people please, etc. In this episode, I am sharing some of my tips and strategies for getting clear on why the holidays bring up stress and what questions you need to ask yourself in order to do what YOU want for the holidays -- But wait... So many people told me on Instagram they struggle with this that I...
Duration: 00:30:25Is this my intuition? Or my ego?
Oct 02, 2023I coach a lot of people and one of the biggest pieces of mind drama people have is feeling like they don't know how to trust their decision-making skills. In this episode, I share the difference between making decisions and taking action from your intuition vs. your ego and how to spot the difference!
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Facebook / IG/ TikTok: @ MACIE RENAE COACHING
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Reflections on The Hybrid Experience Program and Retreat.
Sep 18, 2023You've probably been seeing a lot about The Hybrid Experience program and retreat! In this episode, I am sharing with you the details after 4 years of dreaming about it, over a year of planning it, and having JUST finished the first round/retreat this past weekend.
If you want the inside scoop of how it went, join me for this episode where I share many of the details.
If you feel the pull to join us, join HERE by SEPTEMBER 23RD 2023.
ENROLLMENT ENDS IN 5 DAYS!
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Feeling Responsible and Burnt Out as a Caregiver to Everyone.
Sep 11, 2023Do you ever feel like there is SO MUCH you are responsible for and so much you have to do? Like the world is depending on YOU to do it and if you don't, everything will come crashing and burning to the ground? Maybe you've designated yourself as the person who takes care of everyone around you and now you're feeling tired, stressed, or burnt out? If this sounds like you, tune into today's episode!
Join The Hybrid Experience by September 23rd, 2023.
Do so here: https://www.macierenae.com/the-hybrid-experience.html
...
Creating Balance and Boundaries as an Entreprenuer
Sep 04, 2023I was recently asked how you make sure you're mentally, emotionally, and physically available for other people when you're an entrepreneur. Wearing the entrepreneurial hat is so rewarding but it does require balance and boundaries. In this episode, I share what creating balance and boundaries looks like in my life both personally and professionally.
Connect on social media @ MACIE RENAE COACHING.
Website: macierenae.com
Join THE HYBRID EXPERIENCE by September 23rd: https://www.macierenae.com/the-hybrid-experience.html
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Duration: 00:40:40Honoring Your Word As Law
Aug 28, 2023In today's episode I am doing a deep dive into a concept I taught VERY early on in my podcasting days. How often do you notice yourself committing to something and wanting to back out? Starting something and then stopping? Being frustrated that you never seem to follow through on what you say you want? If this is you, this episode should be helpful!
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Duration: 00:22:41How to Make New Friends As An Adult
Aug 21, 2023Do you struggle with making friends as an adult? You're not alone here. Many people would say that making friends in your younger years was so much easier than life as an adult. In this episode, I share my tips with meeting new friends as a grown adult. How to make friends if you've transitioned into parenthood, or if you've moved, or if you just want different things now. Hope you enjoy!
Connect on social media (FB/IG/TIKTOK): @MACIE RENAE COACHING
Website: MACIERENAE.COM
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Duration: 00:26:22How to Push Through Hard Things
Aug 14, 2023In today's episode we are diving in to "How to Push Through Hard Things." As humans we will never be able to escape hard situations so it is HOW we push through that matters. Today I am talking about vital skills you must develop and be aware of to navigate life's bitter lemons, aka "hard things"!
WEBSITE: macierenae.com
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Support the show
Visit macierenae.com to learn more about Macie & her work!
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Insights on How to Love Yourself.
Aug 07, 2023In this episode I am reflecting on my own journey of self love and how I was able to fall in love with who I am. I think this is a tricky topic for many people and I am so glad it was suggested as an episode. Join me as I reflect on my own journey and help share insights on what I feel is required for us to really learn how to love ourselves.
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Website: macierenae.com
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Duration: 00:33:40Being Raised by Emotionally Immature Parents
Jul 31, 2023I do believe MOST parents are just doing the best with what they have.
With what they have been equipped with from their own upbringing. In today's episode we are diving into what life might have looked like if you had emotionally immature parents -- and how this may be currently affecting you today. If any of it resonates I highly encourage you to jump on a FREE 60-min consult call.
You can do so on MACIERENAE.COM.
Find me on Instagram, Facebook, and TikTok at @MACIE RENAE COACHING.<...
If life keeps handing you storm after storm, make sure to avoid doing THIS.
Jul 24, 2023It is inevitable that we will be dealt tough circumstances... The challenge is when they come one after the other and keep piling on in short amounts of time. In today's episode I want to raise your awareness and help you see how quickly the mind can take over and create results we don't want. You will learn just how powerful your mindset, emotions, and beliefs are! You will also learn why raising your emotional intelligence is so important for the moments life doesn't "seem" to be playing fair.
Connect on Instagram, Facebook, and TikTok at ...
Success Intolerance
Jul 17, 2023If you've ever felt like your sabotaging your own potential, this is the episode for you. It is not just you -- a lot of people in the world do this... It's called "success intolerance." It's when you have to let go of the version you are now to step into the version of yourself you want to be. And truth be told, it feels scary... daunting.. but we are going to talk about it today!
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MACIE RENAE COACHING on Facebook, Instagram, and TIKTOK!
website: macierenae.com
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Duration: 00:24:40Feeling Scared and Doing "It" Anyway.
Jul 10, 2023Do you ever think about how much further along you might be if you were willing to face ANY emotions that come up? So often, we hold ourselves back from our potential not because of something we lack, but emotions we are afraid to face or feel. We avoid those hard life changing conversations, asking the scary questions, enrolling into the program, starting the college classes, leaving the toxic relationship, throwing ourselves out there to start new friendships... and why? Emotions. What if we were willing to feel anything to go for our ideal life? Let's talk about it...
Duration: 00:25:25How to Stay Disciplined, Committed, and Stop Procrastinating.
Jun 19, 2023Recently on an instagram poll I asked for people to send in topics they'd love for a free masterclass. When these 3 specific topics came through, I felt like a bigger audience needed them because I am often asked the "how's" of staying committed, disciplined, and how to stop procrastinating. If this is you, enjoy!
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How to Stand Up For Yourself As A People Pleaser
Jun 12, 2023Are you a people pleaser that struggles to speak your truth and stand up for yourself? Do you worry what others may think and then feel resentment when you don't follow through with what you wanted (or didn't want)? If so, then this is the episode for you!
Support the show
Visit macierenae.com to learn more about Macie & her work!
Interested in working with her? Schedule a FREE consult HERE.
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Defensive Vs. Non-Defensive Listening
Jun 05, 2023Have you ever tried to communicate with someone and they are super defensive? You end up fighting and feeling so unheard? What about the opposite, someone tries to talk to you about something and you end up defensive. Maybe you even give them the silent treatment or emotionally lose it. In today's episode we are talking about the difference between defensive vs. non-defensive listening and how to listen from an emotionally intelligent place. Not always easy but always worth it.
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The Power of Your Beliefs
May 22, 2023Questioning the things we believe is such a powerful practice... Why? Because often times there are limits within the stories we tell ourselves. We don't realize the impact this can have on who we want to become or who we are actively practicing to become! If you want things to change in your life, check out this episode about the power of your beliefs!
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IG /FB : Macie Renae Coaching
Website: macierenae.com
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Self-Growth Triggers
May 15, 2023Today we are going to talk about feeling triggered when you are in rooms that are stretching you. When you decide to grow and you put yourself in rooms where other people are also doing the same, it's normal that some of what you may hear will land in ways you didn't expect. We are going to dive into what can be helpful when you feel this way!
Connect on IG/FB: @MacieRenaeCoaching
Website: macierenae.com
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Duration: 00:16:06