Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Feeling like the year flew by and you're not sure how well you showed up as a dad?

Before the crush of the holidays or jumping into New Year's resolutions, take a pause and truly reflect. In this powerful episode, we guide you through 7 thought-provoking prompts that help you assess how you showed up for your kids, what needs to shift, and how to set a meaningful course for the year ahead. It's not about perfection - It's about presence and progress.

Are the holidays feeling more stressful than joyful since your separation or divorce?

If you're a dad navigating co-parenting during the holidays, you're not alone and you're not imagining how intense it feels. From juggling schedules to managing emotional expectations (yours and your kids'), the season can feel overwhelming. This episode identifies the real challenges dads face and why the pressure hits differently for fathers.

In this episode, you'll discover:

Are you constantly saying "yes" to work, family, or social commitments - even when you know it's draining you? If you're feeling stretched thin and disconnected at home, this conversation will help.

In this episode, Drew and Ed unpack the hidden reasons why dads struggle to say no and the serious toll it takes on your energy, presence, and connection with your kids. From people-pleasing and guilt to cultural pressure and self-worth, this conversation gets to the heart of what's keeping so many fathers overwhelmed and overcommitted.

Dating after divorce can feel like walking a tightrope - especially when your kids are still adjusting to the emotional aftershocks of separation.

Whether you're newly separated, healing from divorce, or considering a new relationship, it's critical to understand how your dating decisions affect your children's sense of safety and stability.

In this episode, Drew and Ed dive into the emotional complexity of dating again and share real-life stories, examples, and guidelines to help dads navigate this season with care and confidence.

Do you feel like you're constantly pulled in a million directions and worry that you're not spending enough quality time with your kids?

Whether you're under one roof with your children, co-parenting from a distance, or navigating life as a separated or non-custodial dad, this episode is for you.

Time constraints, busy schedules, and complex family situations make meaningful connection feel out of reach. In this episode, Drew and Ed reveal how any dad - no matter his circumstances - can create powerful moments of connection with his kids, even in just 10 minutes a day. Duration: 00:19:08

Ever find yourself yelling at your kids and instantly regretting it? You're not alone, and there's a reason it keeps happening.

Many dads know yelling isn't helpful, but feel stuck in the cycle of stress, overwhelm, and emotional outbursts. In this episode, we break down the real reasons behind why dads yell - and more importantly, how to stop.

Are screens stealing your child's attention - and making reading feel like a chore instead of a joy?

In this episode we talk through a dilemma every modern dad faces: how to raise readers in a world where streaming, scrolling, and screens dominate your child's attention. If you've ever felt stuck watching your kids swipe past books for games or shows, this episode delivers solutions you can actually use.

Do you ever feel like anger is your default setting—and you don't even know why? You're not alone. Most dads were never taught how to understand, express, or manage emotions in healthy ways.

In this episode Drew and Ed unpack why emotional literacy matters for dads and kids, how bottling emotions leads to explosions, and what simple daily habits can help your family feel more connected and calm.

Are you unintentionally creating conflict at home by trying to "handle parenting" on your own?

Many dads want to win at life and show up for their families, but without real teamwork with their partner, the stress builds, communication breaks down, and parenting starts to feel like a lonely grind.

This episode breaks down how to build a united front, reduce friction, and model healthy relationships for your kids.

Do you ever catch yourself wondering, "Am I actually doing a good job as a dad?" You're not alone—and this episode gets real about how to truly know where you stand.

Between work, family, and endless expectations, most dads struggle to measure their progress and end up chasing perfection instead of growth. This episode breaks down the 3 key ways to assess how you're doing, reconnect with what matters most, and find peace in the process.

Are you a dad who feels weighed down by the pressure of providing financially and worried about passing on healthy money habits to your kids?

If you've ever struggled with family budgeting, felt stress about supporting your loved ones, or wondered how to talk to your children about money, this episode is your roadmap to building financial confidence and a stronger family foundation.

You'll discover:

Do you ever feel like you're juggling work, kids, your partner, and now—even your aging parents—and wondering how to keep it all together?

Modern fatherhood isn't just about raising kids anymore. Many dads are also managing careers, supporting their partners, and stepping into the unexpected role of caregiver for their parents. If you've ever felt stretched thin, overwhelmed, or guilty for not being "enough" in every area, this episode is for you.

In this conversation, you'll discover:

The 3 pillars every dad needs to build real integration (not impossible balance): Presence, Provision, and...

Do you feel like rushed mornings, drive-thru dinners, and picky eaters are wrecking your family's nutrition?

As a busy dad, balancing healthy meals with work, schedules, and kids' cravings can feel impossible. This episode breaks down how to take the pressure off mealtimes while still building healthy, realistic food habits for your family.

By listening, you'll discover:

Are dads being left out of the conversation when it comes to raising kids with special needs?

Too often, fathers feel overlooked, unsupported, or unsure about how to contribute when parenting a child with disabilities. This episode is about changing that narrative and helping dads recognize the unique, powerful role they play in their child's growth and confidence.

In this conversation, you'll discover:

Is your child's sudden mood changes, constant screen time, or reluctance to go to school a sign of something deeper - like bullying?

Bullying can affect kids for decades, from anxiety and depression to struggles in relationships and self-confidence. As a dad, you want to protect your children, but it isn't always clear what's really happening or how to respond without making things worse. This episode helps you recognize the red flags, approach your child with empathy, and take action that builds long-term resilience.

In this conversation, you'll discover:

Is your child's behavior just a "phase," or could it be a sign of something deeper?

In today's episode we unpack the hidden signals that your child may be struggling with their mental health - and the crucial role dads play in shaping emotional well-being. With 1 in 5 kids facing mental health challenges, ignoring the signs can leave your child feeling unseen and unsupported.

By tuning in, you'll discover:

Is back-to-school season turning into a stress storm for you and your kids?

For many dads, the shift from summer freedom to structured school days feels like a welcome break that finally gives you some time back. But without routines, emotional support, and intentional prep, the transition can bring conflict, stress, and missed opportunities to connect.

In this episode, you'll discover:

Are your boundaries with your kids building trust — or accidentally creating chaos?

Many dads struggle with setting limits that actually stick. When you fail to follow through or set inconsistent rules, your kids feel unsafe and disconnected, but boundaries done right create love, security, and respect.

Listen now and learn how to set loving, consistent boundaries that make yo...

Are you supporting your kids in sports… or accidentally living your dreams through them?

Many dads struggle to find the sweet spot between encouragement and pressure when it comes to their kids' sports and activities. This episode tackles the emotional toll that over-involvement can take on both you and your kids, and helps you build a healthier, more supportive approach.

Are you accidentally holding your kids back from becoming strong, confident, and resilient?

In this episode Drew Soleyn and Ed Gough Jr. share how dads can help their kids bounce back from setbacks, handle pressure, and thrive in a chaotic world. From modeling emotional regulation to creating safe spaces for failure, you'll learn how to raise emotionally strong kids, without overprotecting or overscheduling them.

If you've ever wondered, "Am I doing enough to prepare my child for life's challenges?", this episode is for you.

You'll discover:

Are screens taking over your home this summer? Do you feel like every screen-time limit turns into a battle you can't win?

If you're a dad trying to balance work, family, and keeping your kids off devices all day, you're not alone. In this episode, we dig into why screen time spikes during summer, why setting limits often backfires, and what dads can do to create a healthier relationship between kids and technology—without endless arguments.

You'll discover:

Proven strategies for setting and enforcing screen time boundaries without constant power struggles

Cre...

Ever feel like you're carrying the full weight of fatherhood alone—with no one to turn to and no one who truly gets it?

In this honest and heartfelt episode, Drew and Ed explore the emotional reality of single fatherhood, shedding light on the isolation, stigma, and overwhelming pressure so many single dads experience. From personal stories to practical insights, they uncover what happens when fathers stop pretending they have it all together—and start building real connection.

Learn how single dads can overcome the weight of judgment and emotional burnout.

Discover simple but p...

Why do so many men struggle to prioritize their health, even when everything around them is falling apart?

In the second part of Drew and Ed's conversation with Todd Minerson from Movember Canada, we get deeply personal and share some eye-opening reasons why existing mental health services often fall short for men. They unpack real stories, missed opportunities, and the silent struggles men face—especially when navigating grief, trauma, and societal expectations of masculinity.

Learn why traditional approaches to therapy miss the mark for many men—and what needs to change.

Discover how a si...

Did you know that 2 out of every 5 Canadian men will die prematurely — mostly from preventable causes?

This episode pulls back the curtain on the Real Face of Men's Health Report with Todd Minerson, Movember Canada's Country Director. If you're a dad who's been putting your health last, this conversation shows why that could be a costly mistake — not just for you, but for your entire family.

Learn the hidden reasons why men delay seeking medical help — and the fatal outcomes that follow.

Discover the ripple effects of men's poor health on families, finances, and men...

Are you really too busy to give your child 15 minutes that could transform your relationship forever?

If you're like most dads, you're juggling work, family, and stress—and meaningful bonding time slips through the cracks. This episode dives into how simple outdoor activities—even just a few minutes—can dramatically boost your connection with your kids while reducing stress and building confidence.

Discover age-specific outdoor activities that create lasting father-child memories

Learn how to overcome common excuses like "no time" or "my kid isn't interested"

Find out how just 15 minutes outside can im...

Ever feel like being a great dad today means juggling a dozen things at once - and still feeling like you're falling short?

This episode dives deep into the real challenges modern fathers face: from emotional overwhelm and strained co-parenting relationships to lack of support and clarity in their role. Whether you're feeling burned out or simply want to grow as a parent, you'll discover insights that resonate.

Understand the top struggles dads are facing today based on national survey data.

Get a behind-the-scenes look at how the Dad Mentor program is helping...

What's one lesson from your father that still guides you today—and are you passing it on?

This Father's Day special dives into the personal stories, emotional reflections, and legacy-building lessons that shaped hosts Drew and Ed as men and fathers. Whether your relationship with your dad was strong, complicated, or distant, this episode offers a meaningful space to reflect on how father figures influence us—sometimes in ways we're still discovering.

Hear the surprising ways Drew's biological father and stepdad both shaped his values of integrity and dependability.

Discover why Ed's father, a 38...

Looking for a simple way to kick off summer with deeper connection and more quality time with your kids?

If you're a dad who wants to make the most of the season without forcing formal learning or burning yourself out, this episode is for you. We unpack how small, intentional moments can lead to lasting impact and deep emotional connection with your child.

Discover why presence beats perfection when it comes to building trust with your children

Learn how to make learning fun, light, and tailored to your child's real interests

...

What if your most important job title isn't on your resume—but it should be? This Father's Day, discover why "Dad" is the ultimate leadership role.

Whether you're a new dad, stepdad, or father figure, society often overlooks the powerful impact of fatherhood. In this episode, Drew and Ed challenge outdated definitions of success and masculinity—and spotlight a bold new movement encouraging fathers to list "Dad" as an official role on LinkedIn.

Learn why adding "Dad" to your LinkedIn profile is more than a gimmick—it's a mindset shift toward valuing care, empathy, and legacy...

Have you ever felt overwhelmed as a dad but kept it to yourself because you thought asking for help was a sign of weakness?

If you're like many fathers today, society's pressure to "be strong" can make it tough to talk about mental health, leaving you feeling isolated, stressed, and unsure where to turn for real solutions that help you and your family thrive.

Desire: In this episode, you'll learn why vulnerability is actually a powerful form of strength for dads, discover how to build a genuine support circle to lighten your mental load, and...

Ever feel like co-parenting is just damage control—and you're losing your identity as a father in the process?

When the family dynamic changes, many dads are left feeling isolated, overwhelmed, and under constant emotional fire. This episode of The Dad Central Show tackles the unspoken challenges of co-parenting after separation—and gives you a blueprint to turn survival into strength. Whether you're navigating missed pickups, vague plans, or communication that feels like walking a minefield, you're not alone—and there's a better way.

Discover the mindset shift that helps dads move from reactive to strateg...

Are you physically at the dinner table with your kids—but mentally still stuck at work?

In this episode of the Dad Central Show, Drew and Ed dive deep into why so many dads fall into the "provider trap" and lose emotional connection with their children—despite being present in the same room. They discuss why being available isn't the same as being fully present, and how stress, identity, and modern pressures create invisible barriers between fathers and their families.

Learn a powerful 5-minute strategy to shift from "work mode" to "dad mode" without needing a vac...

Feeling like there's never enough time to be the dad you want to be? What if the real issue isn't your schedule—but your priorities?

This episode tackles one of the most common struggles modern dads face: time management. If you're juggling work, kids, and your own mental health, chances are you're overwhelmed—and burning out. We're sharing honest, practical strategies to help dads stop saying "yes" to everything and start reclaiming time with purpose.

Learn how to build a simple, flexible rout...

Think coaching your kid's sports team is simple? Think again—what you do on the sidelines might be shaping their future more than you think.

Whether you're leading a tee-ball team or guiding your child through high-performance hockey, the intersection of parenting and coaching is filled with unseen landmines. In this episode, former MLB catcher and manager Mike Matheny opens up about how coaching his own son after a 13-year major league career changed the way he views discipline, success, and fatherhood forever.

Discover how to coach your child without favoritism or friction—and how Mike...

Are you showing up as the leader your family needs—or just surviving fatherhood on autopilot?

In today's fast-paced world, being an intentional, present father is harder than ever. Whether you're juggling long work hours or navigating the emotional weight of parenting, this episode dives into how to lead your family with resilience, consistency, and purpose—even when life feels overwhelming.

Learn how former MLB player and manager Mike Matheny built a fatherhood "advisory board" to stay accountable and consistent in parenting

Discover how coaching youth sports can sharpen your leadership skills at home...

Are you aware of the crucial difference between self-regulation and self-control, and why understanding this could dramatically enhance your parenting journey?

In today's fast-paced world, both you and your kids are inundated with stress from all directions, and knowing how to effectively manage this stress isn't just about maintaining peace at home—it's essential for your children's confidence and success.

In this episode:

Are you curious to learn how a professional athlete like Trevor Linden balances the demands of fatherhood with the same dedication and discipline from his hockey career?

Whether you're navigating the excitement or challenges of being a dad, Trevor's insights on fatherhood can offer practical advice to enhance your connection with your kids and enrich your own parenting journey.

Discover the importance of aligning personal passions with parenting to foster a nurturing family environment.

Learn how Trevor's experiences with therapy have shaped his approach to being a supportive and present father.

...

Are you, like many dads, feeling buried under the weight of daily responsibilities with no idea how to lighten the load?

With day to day demands, plus economic uncertainty & political instability, the stress of being a father can feel even more overwhelming. This episode is here to help you tackle this challenge head-on, providing you with strategies to transform that stress into meaningful connections with your family.

Three key takeaways:

Discover the root causes of feeling overwhelmed as a dad and how to address them effectively.

Learn the power of communication...

Dads today work as many hours as previous generations, but do three times the childcare and twice the housework as dads a generation ago. Are you struggling to find the perfect balance between your demanding work schedule and your role as a dedicated father without feeling overwhelmed?

In today's fast-paced world, many fathers face the challenge of juggling professional responsibilities while wanting to be fully present for their families. This episode addresses these common struggles and offers practical insights into reducing stress and enhancing family connections.

By tuning into this episode, you'll discover how to:<...

Are you navigating the challenges of modern fatherhood and wondering how to build a lasting, impactful bond with your children?

This episode, featuring special guest Kenneth Braswell, CEO of Fathers Incorporated, tackles the pressing issues many fathers face today, such as feelings of worthiness and how to communicate effectively with both children and co-parents, all while maintaining a work-life balance. 

Three main themes in this edition:

Discover practical ways to be present in your child's life, even when time is limited.

Learn how to use small moments to foster deeper connections w...

Are you parenting the way you think you should—or the way that actually works best for your child?

Parenting is one of the most rewarding yet challenging journeys, but many parents unknowingly follow outdated or ineffective methods. Dr. Vanessa Lapointe shares how she unlearned conventional parenting advice and embraced a connection-based approach that changed everything.

Listen to this episode to learn:

Are you tired of battling with your kids over screen time every day?

In today's digital age, managing screen time is a common struggle for parents. The need to establish healthy boundaries and ensuring balanced technology use is crucial, but it can stress the entire family. This episode dives into real-life strategies and experiences to help resolve these challenges effectively.

Discover why screen time battles happen and gain insights into the natural tensions between kids' desires and parental responsibilities.

Learn effective strategies to establish and maintain screen time limits that foster cooperation with...

Feeling overwhelmed as a dad and finding it impossible to stay calm amidst the chaos?

Many fathers today struggle with balancing work, family, and personal pressures, leading to stress and emotional overflow. This episode of The Dad Central Show tackles the secret to managing these feelings and staying calm, even when life becomes overwhelming.

By tuning into this episode, you'll learn:

Take a...

Have you ever wondered what being an exceptional father will look like just a few years from now?

In today's fast-paced world, many fathers struggle with balancing responsibilities while nurturing a fulfilling family life. This episode offers insights into how fatherhood is expected to evolve, guiding you toward becoming the dad you and your family aspire to celebrate come 2025.

Inside this episode:

Learn how reflecting regularly can significantly boost your parenting performance and impact positively on your family's dynamics.

Discover practical tips to be intentional with your time, ensuring you're consistently...

Are you a dad struggling to juggle work and family commitments during the chaotic holiday season?

Discover how achieving work-life 'integration' - not balance, during the holidays can transform your festive season stress into quality family time, allowing you to create lasting memories and start the new year off on a strong note.

Three insights you'll get:

Learn practical strategies for managing work responsibilities while embracing the demands of the holidays.

Get tips on how to truly be present with your family, making sure your time together is meaningful.

...

Are you ready to turn holiday chaos into cherished moments with your family this season?

The holiday hustle can overwhelm even the most seasoned dads, making it difficult to savor the special times with your loved ones. This episode of The Dad Central Show offers practical advice for dads who yearn to transform stress into mindfulness, ensuring a joyful and meaningful holiday experience.

Three takeaways from this episode:

Discover techniques to maintain calmness and presence amidst the holiday rush.

Learn mindful activities to bond with your kids while reducing stress.

Are you a dad feeling isolated and in need of resources, but not sure where to turn for support?

Navigating fatherhood can be challenging, especially when societal norms and systemic barriers leave you feeling unsupported. This episode addresses the existing gap and provides pathways for dads seeking guidance and connection.

In this episode you'll:

Learn why resources for dads are limited and how you can overcome these barriers.

Discover practical strategies to find and create supportive networks tailored for fathers.

Gain insights on how to actively engage in solutions...

Are you a dad caught in the whirlwind of family court and need strategies to advocate effectively for your custody rights?

Navigating the complexities of family law can be daunting for fathers, particularly when facing custody battles and court biases. This episode speaks directly to those challenges, offering insights and practical advice for dads aiming to maintain a strong relationship with their children and secure their custodial rights.

3 Key Takeaways:

Learn how to prepare and present compelling evidence in court to strengthen your custodial case.

Discover methods to combat isolation and...

Have you ever wondered if you're holding onto regrets as a dad and how they might be affecting your relationship with your children?

Many dads grapple with the weight of past decisions—or indecisions—wondering how these could have impacted their bond with their kids. This episode dives into the realities of fatherhood regret, offering insights to transform those feelings into growth opportunities.

By listening to this conversation you'll:

Discover the dual components of regret and how they influence your role as a father.

Learn how to break free from regretful patt...

Ever felt overwhelmed trying to navigate the complexities of divorce while staying connected with your kids?

This episode gives you strategies for managing divorce with grace and ensuring you maintain strong, healthy relationships with their children, tackling a pressing issue many fathers face today.

In this conversation you'll:

Learn practical communication techniques to minimize conflict with your ex-partner and protect your children's well-being.

Discover how to effectively work with your lawyer to advocate for your rights and achieve a balanced custody arrangement.

Get insights on prioritizing your emotional health...

Are you ready to transform your fatherhood journey and equip yourself with the tools for better health, relationships, and parenting?

Being a dad is one of the most rewarding yet challenging roles you can undertake, and finding practical advice and support can often feel overwhelming.  Ed and Drew introduce you to the Fatherhood Summit, a an event designed to specifically to address those pain points and guide you towards becoming the father you aspire to be.

Learn more and register at https://dadcentral.ca/online-fatherhood-summit-info-registration/

Are you constantly clashing with your partner over how to raise your children?

In this episode of The Dad Central Show, hosts Ed Gough Jr. and Drew Soleyn dive deep into handling different parenting styles, a common issue that can create friction in even the strongest relationships.

Learn practical strategies for open and effective communication with your partner.

Discover how to find common ground and build a united front for your children.

Gain insights on prioritizing your relationship with your partner to create a stable and harmonious home environment.

...

Are you struggling to juggle work, family, and personal time without feeling like you're constantly dropping the ball?

As a dad, achieving a work-life balance can often feel impossible, leaving you overwhelmed and disconnected from your family. This episode dives into exactly why the idea of balance might be a myth and offers practical solutions tailored for you.

Discover the truth behind the myth of work-life balance and why aiming for perfect balance is a losing game.

Learn three keys to effectively meet the demands of work and family life while still prioritizing...

Ever wondered how to navigate conflict and improve communication in your relationships as a dad, even during high-stress moments?

In today's world, understanding emotional reactions and effectively managing conflicts is crucial for maintaining healthy fatherhood relationships and achieving personal happiness. By exploring the impact of emotions and language on marriages, this episode provides insightful strategies to promote understanding, appreciation, and proactive communication.

You'll gain valuable insights into managing emotional reactions, enhancing communication skills, and creating understanding and appreciation in your relationships.

Dads, listen to this insightful conversation with Dr. Gary Burge to build...

Are you struggling with the weight of your mistakes as a dad? Wondering how to fix them and move forward?

As a dad, you may relate to the pressure of striving for perfection and the challenge of forgiving yourself for mistakes. This episode provides essential guidance on how to overcome these obstacles and build a stronger relationship with your kids.

By tuning into this episode, you'll gain insights into the crucial practice most dads miss about correcting mistakes, learn the three qualities needed to make it right, and understand the importance of giving yourself grace...

Want to learn the essential keys to being a good dad and create a strong, loving connection with your kids?

Families need fathers so understanding how to be a good dad is crucial for parenting your kids and helping them grow up to have discipline and character. This episode provides practical insights and research-based guidance to help you build a warm, loving relationship with your child and overcome the challenges of fatherhood.

Three takeaways:

1. Gain a deep understanding of your child's fundamental needs and how to meet them effectively.

2. Learn the...

Have you ever wondered how impactful a father's influence can be in shaping the lives of their children, even long after they're gone?

In today's rapidly changing world, many parents struggle with balancing career success, humility, and authentic connections with their children. Discovering the powerful impact of a father's mentorship and legacy might just be the key to navigating these challenges.

Three takeaways:

- Gain insight into the transformative power of a father's influence on his children's lives.

- Learn how to maintain humility and authenticity in the face of success...

Are you a dad feeling overwhelmed and in need of practical self-care tips to conquer stress and build confidence in fatherhood?

In today's fast-paced world, overwhelmed dads often struggle to find time for self-care. This episode offers valuable insights and practical strategies to help fathers overcome stress, build confidence, and prioritize their well-being, ultimately fostering healthier relationships and a more fulfilling fatherhood experience.

1. Gain a deep understanding of the importance of feeling appreciated and expressing needs in relationships and work.

2. Learn actionable self-care strategies to boost emotional well-being and resilience.

3. Discover...

Are you struggling with balancing expectations and autonomy in parenting? Does it feel like it's hard to reach your goals as a result?

If you're looking for inspiration and practical strategies to raise confident and successful children while finding fulfillment as a father, this episode is for you.

In this conversation you'll discover the value of involving children in decision-making, creating a legacy as a father, and building routine and stability for your kids.

Tune in now to gain valuable insights from David Bauer on The Dad Central Show and learn how to...

Have you ever wondered how to communicate with your kids better? Or, have you wished your partner could communicate better?!

Either way, as a dad, you know the importance of building resilient and connected family relationships, but effectively communicating can be challenging. This episode gives you 3 simple and practical skills to help you improve family connections.

You'll learn the art of active listening, the power of empathetic understanding, and the science of "labels" to help strengthen family bonds through communication.

Listen to this short episode to gain valuable insights to transform your family...

Are you a dad struggling to find balance and adaptability in your parenting journey?

In this episode of The Dad Central Show, Ed and Drew talk with Cory Jenks, who dives deep into the challenges and rewards of fatherhood, providing valuable insights and practical advice for navigating the unexpected twists and turns of parenting.

What you'll get from this episode:

1. Gain valuable tips on time management, adaptability, and intentional choices for creating a harmonious work-life balance as a father.

2. Grasp the importance of letting go of control and embracing the unexpected...

Have you known its important, but struggled to improve your health and become a role model for your family?

In a world where balancing work, family, and personal health feels like an insurmountable challenge, this episode provides practical tools and inspiration to prioritize men's health, leaving a positive legacy for your children.

By tuning in, you'll learn how to make small health changes with a big impact, understand the power of consistency in achieving long-term goals, and discover the connection between work fulfillment and overall health.

If you want to know how simple...

Are you ready to take charge of your health journey and create a positive impact for your family's future?

This episode delves into the vital role of men's health, self-reflection, and creating meaningful connections. Dr. Jensen emphasizes the significance of navigating health challenges, embracing vulnerability, and optimizing well-being for a fulfilling life.

You'll gain insights into overcoming health challenges, understanding the impact of self-reflection, and fostering transformative relationships with your loved ones.

Take the first step to optimizing your health and family well-being by listening to this episode for practical strategies for personal...

You want to be the best dad you can be, but sometimes life throws curveballs that make it hard to balance career, family, and self-care.

In this episode Ed sits sat down with Kevin Baker, a teen life coach and a devoted father, for an eye-opening conversation about fatherhood, career transitions, and the importance of self-care.

Here are the top three takeaways from their discussion:

1. Manage your energy and care for your needs: It's important to remember that taking care of yourself is not selfish. In fact, it helps you to be there...

Dealing with the emotional impact of tragedy and loss while being a father is often a lonely experience. Wanting to support grieving mother's, dads often neglect themselves in service of their family.

But learning how to navigate grief while also caring for themselves is vitally important. It's also rare for dads to find support for their grief.

In this episode of The Dad Central Show we talk with Bryan Saint-Louis who shares powerful insights from the aftermath of losing his duaghter shortly after birth. Despite this tragedy, and committed to defying the odds that say 70...

In this episode of The Dad Central Show, we're exploring a common struggle for many dads: how to pass on financial knowledge to our kids in a way that truly sets them up for success.

We talk with Scott Donnell, who brings his expertise in helping kids and families with financial literacy and their family legacy. Together, we outline the mindset shift needed to redefine success and discuss practical strategies for teaching kids about money and value creation.

Here are the top three takeaways from this episode:

1. Shifting the Mindset: Scott shares his...

In this episode of The Dad Central Show, Jeff Nelligan and the hosts discuss the challenges of raising resilient and confident kids in today's world, where technology and societal pressures can impact children's well-being. The hosts explore the problem of balancing authority and respect while teaching children resilience, confidence, and ambition.

Jeff Nelligan emphasizes the importance of setting boundaries for children's use of technology and being a role model for them. He stresses the need for parents to listen to their children, show humility, and spend one-on-one time with them. The episode provides valuable insights into Jeff's...

Many dads struggle to navigate the challenges of fatherhood and seek practical advice for raising confident and successful kids.

Rather than be swayed by the "noise" that's rampant in our world, our goal is to give dads tangible tools and insights that will help them become better parents and create strong, meaningful relationships with their children.

Getting down to business, this is The Dad Central Show where hosts Ed Gough Jr. and Drew Soleyn have a conversation with Patrick Cloutier, a French Canadian living in South Korea. He's the creator of daddysimply.com, a blog...

"The problem" with fatherhood for Joe Lopes and Jared Szmansky was navigating their own childhood experiences and identifying the best ways to be present and supportive fathers. They sought to break the cycle of fatherlessness and create a supportive community for dads. They wanted to be actively involved in their children's lives and be emotionally and physically available for them.

Welcome to The Dad Central Show where your hosts Ed Gough Jr. and Drew Soleyn dive into conversations about fatherhood and wellness. In this episode, they sit down with Joe Lopes and Jared Szmansky, the duo behind...

Are you tired of feeling like you're playing a guessing game with your kids' emotions? In the latest episode of The Dad Central Show, Dr. Scott Grant dives deep into the emotional challenges kids face at different ages and stages, offering practical solutions to help parents navigate these choppy waters and equip their kids with the emotional tools they need.

Hosted by Drew Soleyn and Ed Gough Jr., this episode provides valuable insights from Dr. Scott Grant, a pediatrician and creator of the "Docs to Dads" podcast.

Here are the top three takeaways:

Most single dads want to raise great kids while still working towards other life goals.

The problem is that single dads face a lot of challenges, such as shame, exhaustion, and work-life struggles. They want to find ways to confidently navigate fatherhood and build strong relationships with their kids.

Welcome to The Dad Central Show, where we provide tools and insights to help dads raise confident and successful kids. Today's episode features our guest, Rob Rohde, a single father of five daughters from Fort Collins, Colorado and a Single Father coach and creator of The...

Many adults struggle to overcome the wounds inflicted by their father, especially when it comes time for men to become fathers themselves. It's hard to find guidance and support in navigating the complexities of fatherhood when you didn't have a great example in your own father. Theese dads often feel the weight of responsibility without a clear path forward.

In this episode of The Dad Central Show, Nick Adams shares his personal journey of overcoming father wounds and the wisdom he's learned in the process. He gives invaluable insights on being intentional and present as a father...

Parents often struggle with understanding and supporting their neurodivergent children, especially when it comes to issues like school avoidance and behavioral challenges. They want to find ways to connect with and support their children more effectively without feeling overwhelmed or confused by their behaviors.

In this episode, Ed and Drew talk through the complexities of neurodiverse families with the amazing Penny Williams, a parenting coach specializing in ADHD and autism.

Here are the top three takeaways from this enlightening conversation:

1. Embracing the Power of Yet:

- Using the word "yet" at...

Recognizing and addressing unhealthy relationships as a dad or parent can be tough. We want to foster healthy, strong connections with our kids, but it's not always easy to know how.

This episode with Steve Anderson dives deep into the journey of building healthier relationships and becoming a better dad. Hosts Drew Soleyn and Ed Gough Jr. have a down-to-earth chat with Steve, who's all about helping fathers raise confident and successful kids. Here's what you can take away from the episode:

Top three takeaways:

- Strategies for breaking the cycle: Steve shares...

"The problem with overcoming tough moments as a parent is finding the strength to navigate challenges while setting a positive example for your children."

Stephen Johnston, our guest, shares his journey of dealing with his son's diagnosis of a rare disease causing blindness while striving to find a cure. He emphasizes the importance of resilience and personal growth, offering valuable insights for all dads facing adversity.

In this episode of The Dad Central Show, hosts Drew Soleyn and Ed Gough Jr. are joined by Stephen Johnston, a father, radiologist, and Ironman athlete who shares his...

In this raw and real episode, Dr. Roberto Olivardia dives into the challenges and triumphs of raising children with ADHD, dyslexia, and other learning differences. The struggle is real, and sometimes parents feel helpless and overwhelmed when navigating these difficult waters. It's like trying to build a bridge without the right tools.

What dads and parents want is to feel empowered, well-equipped, and supported in creating an environment where their children can thrive despite their differences. They want to know they are not alone in facing these challenges and that there is a way to support and...

Tired of endless nights struggling to get your little one to sleep and waking up feeling like a zombie? We get it. But imagine a world where both you and your child wake up refreshed, ready to tackle the day. That's the dream, right?

On this episode of "The Dad Central Show," we're talking about sleep – not just for the kids, but for the parents, too.

Hosted by Drew Soleyn and Ed Gough Jr., The Dad Central Show is all about arming dads with the tools and knowledge they need to raise confident and successful ki...

Are you ready to level up your fatherhood game and create a lasting legacy for your family? Well, get ready because the Dad Central Show is back with a brand new season, and hosts Ed Gough Jr. and Drew Soleyn are bringing the heat in their Season 3 Introduction episode.

In this episode, Ed and Drew touch on the mission of the Dad Central Show, sharing their passion for equipping dads with the tools they need to raise confident and successful kids. Season three will see the show address the importance of breaking the cycle of fatherlessness and...

Ever found yourself questioning if your parenting style aligns with your values?

In this episode, we dive deep into "tiger" parenting with Iris Chen as she shares her journey of breaking free from traditional Asian parenting norms.

Welcome to The Dad Central Show, where our mission is to equip you with the tools to raise confident and successful kids.

In our first episode of our third season, we've got the incredible Iris Chen! Iris gets honest about the painful struggles of her early parenting approach that repeated the patterns of her parents, but...

Welcome to the Dad Central Show's 2023 End of Year episode, where we take a reflective journey through the past year's highlights. 

We express our gratitude to our loyal listeners and supporters, setting the tone for a heartwarming and inclusive discussion. It's also important that we take a few moments to share some of the achievements and milestones of the year, including the successful launch of the Super Dads Super Kids facilitator training digital course and the Dad mentor community. 

We also pay homage to the individuals who have played a crucial role in the journey of...

In this week's episode of The Dad Central Show, we had the pleasure of sitting down with the insightful and passionate Valerie Tih. As a former kindergarten teacher and English educator, parent of two and current Parenting Coach certified in the Enneagram, Valerie shared valuable insights on positive parenting, finding joy in the midst of challenges, and the evolving roles of fathers in modern parenting.

Here are some highlights from the episode:

The latest episode of The Dad Central Show features a captivating conversation with the Dr. Greg Fabiano, a clinical psychologist, professor of psychology at Florida International University, and a dedicated father of three.

In this thought-provoking episode, Dr. Fabiano delves into the impact of technology on children, drawing from his own personal experiences with his teenage daughter. We discuss the struggles of setting limits and restrictions on cell phone use and the potential risks it poses to our children's social interactions and overall well-being.

But that's not all! We also had the opportunity to explore...

In the latest episode of the The Dad Central Show we're honoured to host John J. Smithbaker for a powerful conversation about healing the wounds of fatherlessness that come from father abandonment, divorce and neglect. John J. Smithbaker is an author, speaker and founder of Fathers in the Field.

John shared his personal experiences growing up without a father and the profound impact it had on his life. He spoke candidly about the emptiness and longing that arise when the roles of pastor, provider, and protector are left unfilled by a father. In the episode, John highlights...

In our latest episode, we talked with the energetic and insightful Dayna Abraham. Dayna is the creator of the Lemon Lime Adventures blog, a best-selling author and CEO of Calm the Chaos, a seven-figure company which offers Dayna's compassionate framework to support thousands of parents worldwide.

Through the conversation we delve into the challenges and triumphs of parenting. We also explore the area of neurodivergent children and their unique needs. Dayna offers her wisdom to outline practical strategies for building stronger connections with our kids - no matter what their unique personality.

Here's a recap...

In this episode we talk to James MacDonald, the creator of the Dad Mind Matters podcast and author of a book for new dads. We discuss parenting with anxiety, the importance of communication in relationships, the challenges of parenting, and the power of open dialogue surrounding mental health.

Here are some key takeaways from our conversation:

We're excited to bring you the latest episode of The Dad Central Show, featuring an enlightening conversation with Dr. Stacy Thomas, a renowned psychologist and advocate for conscious parenting.

In this episode, Dr. Thomas shares valuable insights on personal growth, the power of understanding our unconscious beliefs, and the journey of fatherhood. With the belief that growth is not just about adding new experiences but understanding our teachings and coming from a foundation of being whole and good, Dr. Thomas guides us through the transformative process of unraveling old stories and creating a new reality. She emphasizes...

In the latest episode of The Dad Central Show, hosts Drew Soleyn and Ed Gough Jr. engage in a deep and insightful conversation with special guest William Vanderbloemen. With over 15 years of experience in executive search and as a former senior pastor, William VanderBloemen offers valuable insights on fatherhood, leadership, and personal growth, making this episode a must-listen for all dads.

William has an upcoming book being released on Nov 14th called, Be the Unicorn: 12 Data-Driven Habits That Separates the Best Leaders from the Rest. Highlights from the episode include William's reflections on his upbringing, the life...

Welcome back to The Dad Central Show! In today's episode, we have a special guest joining us - the talented Bryce Kenny, a professional Monster Jam driver and author. Bryce takes us on a journey through his experience as a father, sharing heartfelt insights and valuable lessons along the way.

In the conversation Bryce delves into the idea that many fathers are fatherly to others but not always to their own children. He opens up about wanting his kids to look up to him as a leader and a source of inspiration, rallying them to chase their...

In our latest episode Drew Soleyn and Ed Gough Jr. shed light on the challenges and opportunities fathers face when it comes to being actively engaged in their children's education. They highlight the financial stress many fathers feel while striving to provide for their families, as well as the lack of support available to enable fathers to be involved in the parenting process.

The study we reference in the episode finds that fathers have a unique role in their child's educational outcomes and that increased father involvement from an early age can positively impact a child's educational...

In this episode, we delve deep into the importance of parental role models and their impact on our children's development.

Drew Soleyn and Ed Gough Jr.  discuss the significance of being a role model for our children. They share personal stories, reflections, and insights on how our own experiences with our fathers, or the absence of a positive role model, can shape our approach to parenting.

The hosts touch on the importance of finding positive role models in our lives, whether they are biological fathers, mentors, or even inspirational figures we encounter briefly. They explore t...

Welcome back to The Dad Central Show! Today, we have a very special guest joining us on the podcast. We're thrilled to have Anneke Hobson, a passionate nutritionist and dedicated parent, here to share her insights and experiences on fostering a healthy relationship with food for children.

In this episode, Anneke opens up about her own journey with food, starting from her experience observing a nanny who used forceful tactics to get children to eat, leading to problematic behaviors. This powerful experience ignited a passion within her to help parents feed their children in a more positive...

Welcome back to The Dad Central Show! In today's episode we have the pleasure of diving into the topic of mentorship with our special guest, Kevin Harris. Kevin is the President of Radial Mentoring, an organization that offers free resources on mentoring.

Throughout the conversation, Kevin reveals the story behind Radical Mentoring and how it all started with the founder, Regi Campbell. Feeling overwhelmed by the individual needs he encountered, Regi discovered that spending more time with fewer people could have a greater impact. This led him to form a mentor group with a diverse group of...

In this episode, our host, Drew Soleyn, sits down with Nick Jonsson, a passionate business leader, bestselling author, keynote speaker, podcast host, and award-winning entrepreneur. Nick is also a loving father to a 14-year-old son.

Nick shares his personal journey of experiencing isolation and loneliness, reaching a rock bottom, and finding a way to rebuild his life. He opens up about the challenges he faced, from a successful career that left him feeling unsatisfied to a failing marriage and a battle with addiction. Nick's story is one of resilience and personal growth, as he sought help, transformed...

In the second part of our conversation with Coach Courtney, we delve deeper into his experiences as a football coach and mentor. He enlightens us about the concept of creating an "army of normal" individuals, who come together to serve others in their communities. Coach Courtney's powerful podcast, "An Army of Normal Folks," showcases interviews with everyday people doing extraordinary things. It is a must-listen if you're looking for redemptive, inspirational, informative, and entertaining content.

During the episode, Coach Courtney emphasizes the importance of taking responsibility for our own communities and finding ways to make a positive...

In this thought-provoking conversation, Oscar winner Coach Bill Courtney shares his personal journey of breaking the cycle of fatherlessness and coming to terms with it later in life. He emphasizes the importance of investing in oneself and one's family to avoid frustration, strained relationships, and unhealthy coping mechanisms. Coach Bill also challenges the notion of prioritizing other commitments over our own children, reminding us that if our kids feel like their needs are secondary, it's a sign of imbalance.

Throughout the episode, Coach Bill opens up about the impact of a powerful quote from Andy Stanley, highlighting...

Today, we bring you an exciting podcast episode featuring Nick Scrivens, the creator and founder of Fore Fathers.

In this episode, Nick shares his inspiring journey into fatherhood and the creation of Fore Fathers, a brand that celebrates and supports dads on their journey through parenting. He emphasizes the importance of being obsessed with fatherhood and being the best dad one can be.

Throughout the episode, Nick highlights the importance of support from family and friends. He expresses deep gratitude for his in-laws, brother, and mom, who have been pillars of strength in his parenting...

Welcome back to another episode of The Dad Central Show! In today's episode, Drew and Ed dive deep into the topic of healthy relationships. Drawing from their own experiences, they discuss the importance of understanding what a healthy relationship looks like. 

The hosts stress the significance of self-awareness and personal growth before inviting a partner to embark on a similar journey. They emphasize the need to recognize the signs of both healthy and unhealthy relationships, providing valuable insights for listeners.

Additionally, Drew and Ed explore the impact of co-parenting relationships on children. They delve into a...

On this episode of The Dad Central Show, Drew Soleyn and Ed Gough Jr. discuss various aspects of wellness and self-care for dads. They start by acknowledging the demands and responsibilities that can pull dads in different directions, making it challenging to prioritize physical activity and exercise. However, they stress the importance of investing in oneself to avoid frustration and strained relationships. 

They discuss the factors that prevent men or dads from prioritizing self-care and express their passion for fathers taking care of their health to be there for their children and families. The hosts express concern a...

On this episode of The Dad Central Show, we sit down with Anthony Palmer, the creator of Wake.Dad.Drink.Repeat, a podcast that challenges unfair stereotypes and discusses the experiences of fathers. Anthony believes in embracing both traditional masculine roles, such as being a leader and provider, as well as displaying gentleness and love. Being primarily at home with his kids while his wife is the main provider, Anthony shares the struggles he faces balancing his professional career and spending time with his children.

Through therapy and conversations with other dads, Anthony has gained valuable insights...

In this episode of Dad Central, we delve into the crucial topic of technology management and online safety with the esteemed guest Paul Davis, a renowned social media and online safety expert and educator. As our society becomes increasingly digital, it is imperative for parents to take responsibility in managing technology use within their homes. Paul sheds light on the significance of this parental role, emphasizing the need to cultivate good habits in children and shield them from the potential perils of excessive screen time and unsupervised consumption of online content.

Drawing from his expertise, Paul outlines...