Her Authentic Self

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My fiance & I are back for part two of money talks. We are sharing the ways we benefitted from Dave Ramseys Financial Peace Course, breaking down the 7 baby steps and encouraging people to remember that being wealthy is not evil, however the wealthy do have a responsibility to remember that everything they have comes from God, they are simply the steward of Gods provisions in their life. 

Financial Peace discussion points:

The every dollar budgeting app, Emergency funds, 3-6 months o...

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My fiance & I are back for part two of money talks. We are sharing the ways we benefitted from Dave Ramseys Financial Peace Course, breaking down the 7 baby steps and encouraging people to remember that being wealthy is not evil, however the wealthy do have a responsibility to remember that everything they have comes from God, they are simply the steward of Gods provisions in their life. 

Financial Peace discussion points:

The every dollar budgeting app, Emergency funds, 3-6 months o...

If you enjoy this podcast, sign up for weekly newsletters & episode sneak peaks!

This episode is for the intentional girlies that need confirmation on whether or not they are where God wants them to be! The first half of the discussion I share current stories of alignment that are not only beautiful, but shocking! The way I've seen God start to answer my prayers so clearly has changed the more I start to pray, God not my will but YOUR will be done in and through me. I believe alignment from Spirit is the most beautiful confirmation...

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Welcome Back to Season 4 on Her Authentic Self Podcast. This is the VERY first Her Authentic Self Discussion Panel but it won't be the last! As I continue to be obedient and intentional about where God wants me to be, in this season of my life Spirit has truly been opening doors and aligning me with many powerful women of God. The ladies I chose to be apart of the panel are truly authentic women of God using their platforms and businesses to leave...

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Local Female Entrepeneur November Spotlights:

1. Lifestyle & Female Business Owner Blog: Theresa at Kandidlybecomingher.com; IG:kandidlyteresa 

2. Beauty Industry: Kiara Boston Nail Tech Located in Dorchester & Brighton; IG: prettyklawzby_K 

3. Female Founders Networking Community: Speema; IG: speema_

Discussion Topic: Money talks, What does how we spend our money reflect? Where do our ideas of money come from? And what are Gods expectations on how to be a good steward of our money?

Su...

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In this episode my Fiance and I are sharing first hand what we've learned in pre- marital counseling that helped us better show up for the other person the way God intends. We are breaking down the incredible book called "Love and Respect" by Doctor Eggerichs and discussing various communication styles for relationships called "TIP" and "Listener/Speaker". Both of these communications styles drastically changed our love for one another and made us both feel heard and understood. 

Love alone is not e...

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29 years of living and I only recently had the epiphany that the way I define "love" counteracts God's definition of "agape" love and what that truly looks like. I believe as life goes on, we all have varying seasons of what Spirit wants us to focus on. In my current season, God has me focusing on my soon to be marriage, attending pre marital counseling and learning what a God centered, God focused relationship should be. 

In telling my pastor that I a...

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As summer slowly approaches its end, tune into this episode of Her Authentic Self Podcast as I uncover the spiritual messages God has been showing me. 

The first is that there is purpose in isolation. Often times Spirit must get us alone, removed from distractions in order for us to hear Gods voice more clearly. The second is that many of us need to stop idolizing pleasure, myself included. 

I am not always going to feel good all the time; bu...

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Welcome back to Her Authentic Self Podcast Season 4. This episode is directed to those in covenant relationships and those who desire covenant relationship. It is a deep dive into my personal experience with my Fiance as well as our pre-marital counseling journey and the lessons we are leaning from God about what it means to treat your spouse the way Spirit truly intends. 

Currently we are reading "Love and Respect" by Dr. Emerson Eggerichs. His writing is full of biblical perspective as w...

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And she's back! With another message from God on todays epiosde of Her Authentic Self Podcast, season 4. This message is for the ladies who only know how to give and do, making the lives of everyone else around them better. It's for anyone who currently feels like they've lost their confidence and lack clarity on what their purpose truly is. It's for all the people pursuing their goals but still wonder why they feel lost.

This state of mind is not an...

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Back again with another Her Authentic Self, Season 4 podcast episode.

This is for anyone that may be feeling distant from Spirit. Anyone that has allowed responsabilities and business to keep them from making intentional time to speak with God. 

Tune in to hear the difference between condemnation vs conviction and to be encouraged that you can trust Gods Divine timing of your life!

Support the show

If you would like to get in touch with m...

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I don't know who needs this reminder but when we fall on hard times, why do we still fear? Why do we still doubt? Hasn't God proven himself enough to us?

Many people, even non believers can pin point at least one moment in their life where God provided for a need almost miraculously. Those who don't believe in God call them "moments of luck". As believers we know God to be in control of all things. He is our heavenly father...

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Welcome back to all the loyal Her Authentic Self Podcast listeners. This episode is an emotional one for me because of the vulnerability needed to share my personal struggle with living an anxiety filled life. I pray this episode helps women release shame and guilt when it comes to their mental health journey. I also hope this episode serves as a reminder to all the independent anxious girlies, that they can not do life on their own. 

Listen as I share the a...

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Welcome back to all the authentic girlies this season. I felt in my spirit that we all need a 2025 pick me up as the year kicks off. We need reminders of all that God is capable to do in our lives and all we have to be grateful for, even amid the moments in our faith where we feel confused and lost. As the year begins I'm shifting my focus from what I'm loosing to all I have to gain in Christ.

...

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What better way to welcome in 2025 than with a new Her Authentic Self Podcast season. Welcome back listeners.

Season 4 represents spiritual transformation, even more difficult conversations and increased honesty. I wish I could start off the new year with a lighter discussion, however I felt a tug at my heart to be raw and open this episode, giving a first hand look into the struggles and lessons I'm currently experiencing as I seek to grow closer to God in ways I haven't...

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Welcome back Her Authentic Self Audience. I wanted to sit down with my fiance before the new year and share an inside scoop into our authentic conversations about Love, God and Self Improvement. In this episode you will hear a very laid back, male and female conversation on the ways people self sabotage in their dating and how we should all differentiate wants vs needs in relationships. 

Tune in if you want to hear and honest take on the ways we previously f...

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I have not forgotten about my amazing listeners! As the year quickly approaches an end I plan to drop either 1 or 2 more episodes mapping out prayers and goals for the new year and ending with gratitude for all that God has done and continues to do. 

In this episode I share a subject that I know God is working on within me.
It took me a long time to understand that my efforts of protecting myself were actively going against God's p...

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As the year is wrapping up, I wanted to share with the Her Authentic Self audience all the significant transformations God has been doing in my family. Prayers I've been saying for years that have finally been answered in the simple awareness I'm starting to see in my mom. Most of my life I prayed that my mom would be open to seeing and hearing the ways her actions or lack there of, have negatively affected me and my siblings. Recently she finally sat...

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I know this message is going to help the girlies out there because so many things got in my way this week and almost stopped from posting this episode for you all. Everything from sickness, overstimulation, exhaustion and mental/emotional overwhelm with family members and coworkers  really brought me down however I'm not going to let any of those things hinder what Spirit is using me to do and the people God wants me to reach with this message. 

Glory to God th...

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Sometimes the pride and joy you gain from your healing/emotional progress makes you feel like a failure when you see those old ways of thinking start to re-surface in your life. This idea we create in our minds that our journey towards growth should be an upward trajectory is not only false but can be very detrimental to our psyche. Until we learn that healing is a continuous process, both messy and beautiful, we wont be able to acknowledge that peaks and valleys...

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Of course, this wouldn't be Her Authentic Self Podcast if I wasn't being totally and completely honest about my personal walk with God and what Spirit has been showing me that I need to improve as I get closer to him. Recently at church I heard the same message twice on what it looks like "overlooking offense" on how to "bridge the gap with love". And as most people do, I thought to myself...I already heard this message, so that means I know...

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I pray this message gives listeners some insight into not only what God is showing me about myself, but also what Spirit may be trying to attempt to show you. I really felt compelled to do a deeper dive into "Who I am" as a person and more importantly as a woman of God. I think often we define ourselves as our job title or what our resume lists, rather than being self aware enough and introspective enough to see what character traits truly...

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To switch it up a little, I decided to bring my partner back on the podcast so The Her Authentic Self audience can hear a behind the scenes male and female perspective on what God intends from romantic union and what we learned as a couple to understand about each others needs and quirks.

This would not be Her Authentic Self if I did not show an authentic representation of what our relationship looks like as we learn together and grow together...

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Happy Sunday ladies and gentlemen. I pray that this audio help encourage you and whatever hardship you may currently be facing. This message is heartfelt and real. This message for anyone who has allowed disappointments in life to push them farther away from God and his promises. This message is not to condemn or talk down to those struggling with their faith. This message is to help those who feel upset and let down by God; to encourage these people, make them feel seen...

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Happy Friday to all the people struggling with perfectionism and self doubt. I may not know your story but If you've been feeling more exhausted than ever lately, this message is for you. Tune in to hear some tell tale signs that you may be living a life of hurry sickness. God instructs us in Mathew 11:28-30 and says “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, fo...

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This message is for the person who needs to be reminded that God has not forgotten about them, just because they're in a season of suffering. 

The world will tell you to crumble and fall into depression when you experience unwanted pain and suffering. The bible tells us in James 1:2-4 "Consider it pure joy my brothers and sisters whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance"

Yes its hard f...

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This message is for the woman that thinks God does not love her. This message is for the woman thats been hurt by christians in the past. It's for the woman that thinks no one sees her. The woman who believes she must do everything on her own and continue to rely on herself. This message is for all of God's lost daughters. You CAN find peace in knowing that God sees every tear you cry. He's chasing you down, trying to show you...

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Welcome back ladies to Season 3 of Her Authentic Self Podcast. In this episode I follow up on a previous discussion and how I've seen God move within the broken relationships in my family. Most importantly I share the beautiful experience I had this weekend at my church' women's conference. I heard from God directly and my joy and passion re-ignited for this podcast and its mission.

Biblical Chapters Referenced: Hebrews and the book of Ezekial 

This episode is for the q...

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Happy April everyone! If you want more information on the resources and christian Business mentioned in this episode see below:

Today we highlighted christian clothing brand called Brit Brat Couture. 
You can find Brittany Warrior on IG @theofficialbritbrat. 
Online Website details: https://britbratzcouturellc.com/


Tips for Healthy Ways to Grieve:
 https://psychcentral.com/blog/healthy-ways-to-navigate-grief

Understanding Grief:
 https://www.cruse.org.uk/understanding-grief/effects-of-grief/five-stages-of-grief/#:~:text=The%20five%20stages%20%E2%80%93%20denial%2C%20anger,isn...

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Happy Friday beautiful people! As I push forward through Season 3, you will see even more authenticity, transparency, faith, prayer, commitment to God, my calling and the continuous encouragement of women everywhere. I hope ladies gather that they are truly loved by God from this message. Queen there is nothing you can do that would separate you from his love. 

Support the show

If you would like to get in touch with me or simply share your manifestation miracles, I c...

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Happy Valentines Day loves and Welcome to Season 3! I wanted to start off by saying, ALL women are welcome here; even non believers, ESPECIALLY non believers. This platform is for women to feel seen, heard, valued and to learn emotional and spiritual tools as we navigate our healing journeys. You are loved by me no matter what your religious beliefs are and I am standing in faith that people will receive helpful guidance from my authenticity and walk with God.

In this...

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Welcome Back Her Authentic Self audience! This is the very first episode of the new year and I'm really excited about it! Ive decided each year will represent a new podcast season, that way the audience can truly follow my healing journey through each cycle. 

Of course I had to start off 2024 with a prayer and once again remain open, authentic and honest about where I'm currently at and what I've been hearing from God. This episode is vulnerability and truth about t...

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Before I share these episode details with you, I want to share a fun fact about how God spiritually aligned the intro of this podcast. I fell in love with Jazz saxophonists and when I heard this one particular solo, I had no idea what the song was called, I just knew it would be the perfect intro because I loved it so much. Each episode I kept using the same audio, and one day I found out the song that I use for...

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Hello beautiful ladies. Her Authentic Self Podcast is back with another week of discussion on my spiritual journey and lessons I'm learning in this current season of my life. This episode is for the girlies who create content, the women who try to be superhuman and handle everything for everyone. This episode is for deeply empathetic people, it's for those who struggle with "compassion fatigue" and anyone out there that needs a reminder of how their healing journey is breaking generational cycles for every...

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Before I drop my next episode on "Experiencing Joy and Breaking Cycles"
I wanted to switch up the typical format and do something fun! In this audio you will hear  a glimpse into my boyfriend and I's couch conversations. One of our favorite things to do is discuss and dissect various perspectives and debates. This time around I wanted to share important lessons we're learning about being in a Godly relationship and communicating effectively. 

Most people have heard the perspective on Me...

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Whats going on beautiful people! I love this podcast platform more than I can explain and I miss it so much! To apologize for being gone I plan to drop not one but two episodes back to back and catch up the audience with messages I've been been hearing from Spirit. I'm happy to say that outside of the podcast life has been exceedingly amazing, more so than I could ever imagine before. 

This episode is about the struggle many overachievers face, b...

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This episode is for anyone who has felt alone lately. This is your reminder that you are not alone, you've been separated so that you can hear The Divines word more clearly and so that you can become more spiritually aligned. There is beauty in separation if we learn to value our intentional moments alone with God. 

If you are struggling with the need to be approved and qualified by others, this episode is your reminder that The Divine qualifies you. Any d...

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Happy Sunday to all my loyal listeners!! Once again, being obedient to Spirit and being the most authentic version of myself, I bare it all and discuss the realizations I've recently had trying to get closer to Spirit. I believe that what sets me apart and what sets this podcast apart is my approach and delivery of Gods love and all he wants to do through me. Unlike many christian content creators, my goal is not to be an authoritative voice that gives direction...

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I want to share with you all something that isn’t current but I hope still has the same healing effects for women. It’s very personal to me but honestly I’m being obedient to Spirit and talking about all aspects of my life that I think will truly help the girlies.

In this episode I express vulnerability about the toxic mindset I had towards dating and the many familial wounds I dated from subconsciously. I am open and honest about the la...

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In this episode you will learn what I've been learning from spirit recently, which is, 
How to spiritually differentiate between the things we should fight for vs. the things we should let go of and trust God. 

As I grow I understand that not everything is meant to be held onto. Sometimes disconnections are Gods blessings and/or the opposite...God can turn a set back, into a set up! When faced with both scenario's in life, you will need to kn...

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On another episode of "lets talk more about mental health and emotional wellness topics most people avoid" Her Authentic Self Podcast discusses what it means to be an empath and how to best navigate personal relationships and life as you become more self aware 

To site my sources, I'm pulling directly from Dr. Judith Orloff's New York Times Best Seller "The Empaths Survival Guide: Life Strategies for Sensitive People. 
This book really opened my eyes to a particular sensitivity I felt my...

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In this episode I wanted to share my life experience and journey with anxiety. 

I explain the importance of changing our thought process from "Whats wrong with me" to "What happened to me / what caused this" and provide helpful tips for releasing anxiety through seeking more spiritual alignment.

I know I don't always have the answers but I trust Divine timing and I trust Spirit wants the best for our lives. My past has taught me that o...

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I may not have everything right now, but I wouldn’t change my life for anyone else’s. Follow me in this episode as I break down the impactful negative effects of comparison, entitlement and lack of trust in spirit and The Divine timing of our lives. 

We often need reminders to stay focused on our own life's journey while trusting that everything is as it should be. Listen as I give my own personal example of a time me be...

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Happy Summer ladies! In this episode I continue to welcome you all into my healing journey of discovery. I am discussing Dr.  Nicole LePera's therapeutic analysis on those who grew up in homes with family that felt like "familiar strangers" ultimately being love-starved. 

She then explains why emotional childhood neglect can lead many people into habitual cycles of moving fast in relationships and accepting breadcrumbs for love. It is only once one is willing to accept and acknowledge deep self awareness, shadow wo...

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Happy Summer everyone. More recently I've been asking The Divine to guide my words and show me what my next episode topic should be. Before I post I like to make sure I'm hearing from God in terms of what I need to be addressing in my heart and what others may potentially be going through and need to hear. 

How many people have had an experience with someone from their past who told them that "You’ve changed so muc...

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Happy Friday beautiful people! 

Lately I feel women have been asking me for tips on how to achieve peace during life's chaos and seeking guidance/ encouragement to get through the difficulties they experience. Although this is a loaded question and I typically provide tips and tricks Ive used in my own life such as emotional processing and manifesting, I never want my message to be unclear. Just as much as I believe in therapy and emotional regulation, I feel it important to l...

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Happy Saturday Everyone! As the tenth episode of season two I feel this topic was perfect; also the numbers that seem to be following me lately are 0,1 and 2... I wanted to cover a message thats very close to my heart; the level of comfort we feel truly being in our own skin, being authentic and vulnerable about our human experiences. 

This topic is especially close to my heart because of how many people feel about the church. So many people feel they w...

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Happy spring and Happy Happy Happy Mothers Day Season everyone! I've been going back, editing audios from the last couples months and I feel this one if perfectly fitting for the month of May. In this episode I share with you all the miracles that stand out most throughout my life. Please listen to the end for a full picture of how miracles DO happen, God exists and he wants to show up in your life just as he has done in my own...

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What's going on beautiful people! I know its been a little over a month, thanks so much for your patience. I will of course be sharing with you all the current transition I'm grateful to have experienced this spring however I could not forget about this podcast and I have not! 

This episode was actually recorded and edited about a month ago. I'll be dropping several episodes this week covering all that I've learned during my healing journey more recently. W...

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This message is for the independent kings and queens that were raised to believe strength is being a lone soldier. Yes there are many benefits that come from centering yourself in solitude however God never intended us to be alone in life. Community is essential for growth in every way! spiritual growth, growth in self love, growth in character development and growth within all of our personal relationships. 

Many of us isolate ourselves from people because we have experienced severe pain caused b...

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In this episode I become really passionate about the overwhelming magnitude and ways spirit has been chasing me down. Spiritually chasing me down in every area of my life! I feel so honored and loved by God because even when I'm going the wrong direction in life, spirit refuses to let me go. God sends me the right people, the right messages, numerology, anything you can imagine, to help me stay on course to where he's guiding me. In this season of life I'm...

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How many people in this audience have heard other self help motivational speakers discuss the importance of shadow work? I know for myself shadow work felt so confusing. I wondered, is it a therapy practice? or Is it witchcraft? It sounds so mysterious... 

From this episode discussion I realize I've known the true definition of shadow work for quite some time. Self awareness is shadow work! True Self awareness is having enough love for yourself that you do a deep dive into a...

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Happy Valentine's Day everyone! I felt really compelled to record something encouraging for all the singles. Even if you are happily in a relationship I believe this message can have a large impact on the way we view romantic love and healing. From my experience I've seen first hand how people have self sabotaged and ruined relationships because they refuse to change and do the healing required to be in a healthy loving partnership. 

Everyone deserves to be loved and I know r...

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On this episode of more uncomfortable authenticity, I'm talking about all the times in life we felt let down by spirit. Healing, growth and learning to have faith IS NOT always going to feel good. How many times have we felt tempted to abandon God because of a painful life experience endured? I know I have. We become frustrated, confused, even angry when it feels like God is not responding to our consistent efforts and prayers. It doesn't feel good to be authentic with...

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I've been mentioning this since 2022 and now its finally here! This episode is all about the journaling I began last year. The prompts I discuss are the 3 x 33 rule, gratitude and the Wheel of Life worksheet. About 4 months ago I began writing down in detail what I wanted to manifest in my life, vivid depictions of how it will feel to obtain this life and first hand examples of people I currently know, who have the lifestyle I'm manifesting. For 3 consecutive days I repeated...

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Whats going on everyone! I hope everyone is starting off the new year well. This is a trial episode for something new I wanted to introduce as: Candid Conversations. This is a first hand account and glimpse into the discussions I have with other believers in faith. I hope you enjoy this candid conversation that provides a male and female perspective on the church ideology behind women and the way they dress.  If you associate as female, I know your clothing and outward appearance h...

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I get a little emotional in this episode for a couple reasons. The first being that I've finally surrendered fully to God, having faith and falling in love with my journey. The second reason is because just as I was feeling less than my best self, God continued to chase after me, giving me CLEAR signs from the universe that my desires are closer than they seem. 

I happened to stumble upon a free library outside of a strangers home. G...

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As the year comes to an end I wanted to share my thoughts and reflections about 2022.  This year I encountered so many people who seemed to not understand who they truly are. I'm also guilty of this, sometimes putting myself down and assuming the worst of myself. This episode is to inspire and impact everyone who has made it through a rough year. You are an overcomer! 

You are created in the image of God. You are divine, you are here for a...

I had about over an hour of audio recorded but tried to slim it down to about 45min for you all. This discussion really pushed me to not only question what expectations I have of my own friends, family and future romantic partner, but to also research what science says about managing healthy expectations. This is a discussion crucial to the development of all people because as much as we may not admit, unmet expectations are the largest cause of dissatisfaction and pain within our closest community of loved ones. 

Is it healthy to have expectations?  What do...

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"Increasing your tolerance for discomfort is how you master yourself.  The difficult conversations, the uncomfortable silence, the adversity. This is where you grow the most.  Learn to not only accept your discomfort, but to embrace it. Discomfort is the mystery of existence, just as comfort is".  

These words brought me to question, how can we as people change our perspective on adversity and handle discomfort that typically comes during the holiday season when surrounded by various friends and family. In this episode I m...

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Recently one of the most significant dates in several years has passed. November 11, date 11/11 in 2022! With the 111, 222  numeric symbols I felt this was an amazing time to record and share a very important message with you all.  As stated, below are the positive affirmations discussed in the beginning of the episode.  

1. My actions create constant prosperity and wealth.
2. I love myself, I respect myself, I am proud of who I am! 
3.I'm worthy of love & success. I deserve to be happ...

This week I wanted to uncover what some would consider to be “battle scars”. How often do we acknowledge and celebrate ourselves for how far we've come. It takes so much strength and courage to make it through the things you've experienced and look nothing like it. Are you proud of yourself for winning certain life battles no one knows about? Who says we should feel shame and hide our pain? True victory becomes ours when we can be open and vulnerable about our life testimony. 

I also dive into a topic that myself and many of my fa...

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This specific episode really tugs at my heart. I express how the teachings of my upbringing and specific personality characteristics of sensitivity and empathy somehow turn into a subconscious abandoning of myself. Growing up I was always taught to "put others above myself". I grew up conditioned to believe that being a good person meant putting the needs, wants and emotions of others above myself at all times. Today I know that being overly empathetic, and extending large amounts of grace to people in...

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I decided to take a moment this week to focus on collective unhappiness that seems to happen during this time of year. I often hear the words "I'm seasonally depressed" from friends and family. It saddens me to notice that rather than work on healthy habits and coping mechanisms for this pain, we often accept these feelings of anxiety and depression as unchangeable.  

I believe that we have the power to overcome all mental angst and discomfort regardless of the time of y...

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One night as I sat in my car exhausted after work, I noticed in a split second, just how amazing the stars looked from my moonroof view. It was in this exact moment that I realized, I have not been truly present in months. How many people remember how content they were as a child just to look up at the sky and guess what shapes you saw in the clouds. Maybe you remember taking time as a child to find the constellations in...

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I want to take a moment to acknowledge any one who has subscribed or followed me on this healing journey. For anyone that has seen improvement in their self awareness, you are truly doing the work, you are a fighter, you are worthy and you will manifest the life of your dreams! 

On this episode I will vulnerably open up about the current transition period I'm experiencing. The uncomfortable feeling that comes with unexpected transitions can be extremely overwhelming; however Ive learned t...

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Lots of self help and life coaches provide their clients with guidance and motivation to help them create the life they want to live. They stress the importance of certain psychological processes and help people manifest their dreams; but what about the weeks when we aren't motivated? What about the weeks where theres been a sudden change to your lifes blueprint or you start to question the direction your life is heading in. Maybe you've started worrying about whether your manifestations will happen and...

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The newest read thats really been enchanting me is Hector Garcias and Francesc Miralles, "Ikigai" The Japanese Secret to a Long and Happy Life. At first I began to see this ideology broken down in a venn diagram on social media. The principles immediately caught my attention. Each piece of the all encompassing puzzle was listed as "what you’re good at, what you love, what the world needs and what you can be paid for." A few short weeks later I was drawn to...

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As much as anyone who is on the self love/healing journey wants to believe a positive mindset helps us get through hard times, it can be easy to feel overwhelmed by life's responsibilities and unfortunate events. Although we can not control negative outside forces that arise from time to time, we can control how we regulate our thoughts, feelings and reactions to these circumstances.

The past few weeks I've been using the "Soothing Pod" app religiously. (Please note this is not...

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Married at first sight, love is blind, ready to love, 90 day fiance, love island, the bachelor, the bachelorette, millionaire match maker, temptation island, courtship....there is a never ending list of shows on TV where people make desperate decisions for love. Yes marriage and love can be a wonderful source of happiness and joy but it can also be the greatest source of pain and discomfort in our lives when we choose to be with someone thats not in alignment with our journey.
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At first I started off the week unmotivated; being really hard on myself and my manifestation journey.  I've been impatient and sad asking myself a million questions. What if manifesting is not working? What if I'm not doing it right? How long is it going to take? And if I'm  truly doing the inner work and committing myself to healing, why do I still feel this way?

In this episode I will discuss my doubts and impatience when it comes to manifesting th...

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In this episode I do an even deeper dive into "The Body Keeps Score" and discuss traumatized client testimonials as well as trauma I've experienced in my own life. Having self awareness and accepting/acknowledging our trauma is the key to making this world a better place. If we never seek healing, our body will store the trauma we so badly want to release, causing you to subconsciously move through life traumatizing others. 

Webster defines trauma as anything that i...

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It’s part of our human nature and genetic makeup to want to have connections with others and feel safe within a community. Relationships that provide safety can be the purest form of peace and support...but what happens when the people around us make us feel unsafe. How do we navigate the relationships that we desire without falling victim to keeping people and situations around that threaten our peace?

In this episode I will discuss the beginning of my...

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If you recently began your healing journey or have begun sessions with a therapist, I believe this episode is the best place to begin understanding nature vs. nurture, emotional maturity, attachment styles and childhood wounds.

Dr. Lindsay C. Gibson, author of "Adult Children of Emotionally Immature Parents" has written a life changing work that opens your eyes to not only understanding ourselves but also dissecting our family structures, culture and parenting/upbringing that proves emotional immature parenting has long term effects on...

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When you are going through life struggles and disappointments, it can be hard to see how there could possibly be any good happening behind the scenes. I believe that we should have so much faith, that no matter what gets removed from our lives, we trust and believe that it was not meant to be part of our journey. Whats meant for you will always be meant for you. Trust in the divine timing of your life 

In this e...

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Being and feeling truly vulnerable with an audience is the main reason I did not begin this podcast sooner. Often when we think of being a powerful woman, we don't believe that we should represent anything but strength. In this episode I open up about my fears, limiting beliefs and familial wounds. I want my viewers to understand that YES I am human, we all are. I am most definitely imperfect but there is no place for healing without vulnerability. Being vulnerable with one...