The Healing Embodied Podcast

In this episode, Sarah is joined by one of our courageous client, Caroline, who agreed to have her session/Q&A recorded to give listeners an inside look into what happens in a Healing Embodied session. Caroline is navigating the fear of regret that's showing up in her life and relationship, and the underlying shame stories that are accompanying this. Sarah helps her somatically shift her perspective on regret and shame, so she can open her heart fully to love and life.

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

As someone who trained and worked as a therapist, then left the system to create an online coaching company, here are my thoughts on the unique strengths and gaps in each field. I talk about my experience with therapy and coaching, both as a client and a professional.

Both are here to stay. They don't have to compete. One doesn't have to be inherently better than the other.

I feel that my role is to support both therapists AND coaches in deepening their personal embodiment and professional development.

If you...

We're back with another live Healing Embodied session! In this episode, our client Brianna bravely volunteered to have her individual embodiment session with Sarah recorded to give our listeners a glimpse into what the world of somatic healing with a Certified Healing Embodied Practitioner is really like. She opens up about some shame stories and younger self wounds she's experiencing, and Sarah guides her in a process of connecting with her inner child through the body.

If you want to experience the Healing Embodied Method for yourself, check out our flagship group program Wholly...

I have the absolute honor of sharing this incredible interview with THE Dr. Nicole LePera, creator of The Holistic Psychologist and New York Times best selling author. Nicole went from being a clinical psychologist, burned out doing cognitive therapy in private practice to creating an international community that provides education on holistic mental health and wellness through nervous system tools, inner child healing, and more.

In this episode, she shares the fears and challenges she has had to face in the process of following her purpose. We talk about the dark night of the soul, facing old...

We're answering another frequently asked question that we've heard from mental health professionals: How can I be human and ethical with my clients?

What if my client asks for a hug? What if they ask me a personal question? What if I say something and it unintentionally hurts them? What does it mean to be ethical?

We have a nuanced take on this topic that allows you to show up in your work honoring your humanity, your clients' humanity, while serving them ethically.

If you want to lead human-first, ethical...

A literal masterclass on all things somatic healing with such an incredible guest, Britt Piper. She is a trauma survivor turned Somatic Experiencing® Practitioner, speaker, creator of the Body-First Healing Program and author of Body-First Healing.

In this episode, we talk about the sacredness, depth, and nuance of somatic healing, and uncover common myths about this work.

Work with her and order her book, Body-First Healing here: www.bodyfirsthealing.com

Her Podcast: The Body-First Healing Podcast

Her Instagram: @healwithbritt

Want t...

Join Wholly Human here: Wholly Human

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigm

Get our $7 ebook for therapists, coaches, and practitioners on how to create a career that lights you up and serves from overflow rather than burnout and self-sacrifice, From Overgiving...

We've been hearing this question a LOT! And most people aren't taught this in grad school. You're taught that you have a few options post-graduation: community mental health, group/private practice, or treatment centers.

But what if you're someone who does not thrive in the traditional mental health system? What if you want to expand your career beyond that and use your skillset in new ways?

In this episode, we're going to help you unlock your ability to dream, create, and open yourself to the infinite possibilities of what...

WE SPARE NO DETAILS! I connected with this guest because of our similar stories of growing up in high-control religious environments, being in a long-term relationships with gay men, devastating breakups, reclaiming sexuality and MORE. In this episode, you will learn tools to reclaim your sexuality and feel so so SEEN if you are on the journey of deconstructing sex-negative beliefs.

Lauren Elise Rogers is a Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach, celebrated for her warm and approachable style. Her holistic and embodied approach to education and coaching is deeply rooted in her own...

Chelsea and Sarah here to answer one of the most frequently asked questions we hear from therapists, mental health practitioners, and coaches: How do I get clients?

We have spent years refining the skill of marketing, and have created a company that has done over $1M in revenue serving over 2,000 clients worldwide.

In this episode, we share our top 5 tips for getting clients in your practice.

Want to be OBSESSED with what you do, clear and confident in your purpose, and THRIVE in your...

A long overdue episode where I share my deep love for pole dancing with the incredible Dr. Cat Liang. She is a clinical psychologist and pole dance instructor who has conducted research on the therapeutic benefits of pole dance, particularly with women survivors of abuse.

We talk about the internalized shame that women carry about their bodies and their sexuality. We talk about the importance of witnessing other women reclaiming their bodies through sensual movement, as well as the power of healing in a community of supportive women.

We also discuss how creativity and pole...

In this episode, Sarah (Director of Service Delivery at Healing Embodied) answers the most frequently asked questions we receive about the Healing Embodied Practitioner Training Program. She discusses what you can do with this certification, the difference between a professional certification and a master's degree, what makes this training program different than all the other somatic coaching certification programs that exist, why this program is a full year, and why there is a cap on the number of students that can enroll in each cohort.

If you've been interested in getting certified as an embodiment or somatic...

In this episode, I talk about the 3 layers of human existence. Most people only live in the layer of the mind. The thoughts, the stories, the judgments. This creates a limited experience of reality. The next layer is the body, where we connect to life outside of thought. We feel. We are present. The body then becomes a portal to the spiritual dimension: the connection to all life force itself. When you connect to the deeper layers of existence, your mind becomes a creative tool that can access a deeper intelligence.

I also announce...

This is the audio from an Instagram Live I did today (follow us on IG @healing.embodied). I'm diving deep into the real reason you overthink (it’s not what you think 😜).

It’s not because your thoughts are “the truth.”

It’s not because that’s your personality.

It’s not because you just need to meditate more.

There’s a deeper thing that’s driving the NEED to keep overthinking.

What am I really afraid will happen if I STOP overthinking?

What do I believe it would mean about m...

If you want to transform patterns that are rooted in anxiety and trauma, then don't miss this episode with Dr. Russell Kennedy. We discuss the neuroscience of healing, and also how healing needs to involve the spirit - the immeasurable, intangible aspects of the human experience.

You are a multifaceted, nuanced human being. Your healing should honor that.

We talk about how most traditional approaches to healing only get you so far and often seem formulaic.

We discuss how the inner child represents the subconscious patterns and beliefs, and how shifting these requires...

The conversation that every therapist needs to hear. Traditional educational programs don't talk to us about alllllll the money stuff that is bound to come up when you start charging for your services. And yet, it is one of the biggest issues that therapists and those in the helping field struggle with.

This conversation is going to blow your mind wide open to the unconscious money beliefs that are making you feel all squirmy when it comes time to raise your rates.

Tozia has such a unique and refreshing take on money, ethics, and how...

In this episode, Sarah (Director of Service Delivery and co-founder of the Healing Embodied Practitioner Training Program) sits down with three Certified Healing Embodied Practitioners. These practitioners all graduated from our practitioner training program, and they open up about their experience of becoming somatic coaches. They share moments of joy and growth from their time in the program, as well as challenges. If you've been interested in this certification program and want to hear from the students directly, then this episode is for you.

Learn more about our accredited, international certification program and apply...

In this episode, we don't hold back on how The System benefits from therapists and service providers being burned out.

We get really personal and vulnerable about how our own childhood patterns led us to sacrifice our own needs in order to be "helpful." (P.S. this is a recipe for burnout.)

We are honest about what graduate programs don't teach therapists-in-training, and how this is leading skilled practitioners to quit the field.

And we share how the Healing Embodied Practitioner Training Program is...

Today, I'm celebrating my 7 year wedding anniversary!

I've learned a lot about love and marriage over the last 7 years, and I hope these 7 things uplift, inspire, and empower you in your relationships.

If you want to learn more about how we can support you, head to our website: https://www.healingembodied.com/healwithus

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook...

You’re probably seeing somatics, embodiment, and trauma-informed everywhere now! Rightfully so. 

Research over the last decade continues to point to the importance of these things when it comes to working with people’s minds and emotions.

As a therapist or coach, you’re feeling the strong desire to incorporate this into your work so you can lead your clients to profound places.

In this episode, I share the 3 key components of effective somatic facilitation.

We teach these and more in our accredited year-long certification program...

Sharing a framework of mine that I've never shared before with my audience. My framework for True Wealth has been dropping in over the last few months as I do my own personal embodiment work. If you want to move out of survival and THRIVE in your life, relationships, career, and finances, my framework of Wealth will help you identify the 5 areas of your life that lead to True Wealth.

If you want to work with me 1:1, head to our website: https://www.healingembodied.com/healwithus

If you want...

If you want to help others transform their lives in a way that lasts, you need to understand this one key thing. If you're a therapist, coach, or simply want to understand how to change people's lives, this episode will share with you the brain science of creating emotional and behavioral change. This goes beyond cognitive self-awareness of yourself and your patterns.

We teach this as the foundation of the Healing Embodied Practitioner Training Program. Learn more about the program here: https://www.healingembodied.com/get-certified

Additional Resources for Therapists...

Sharing today's episode straight from the heart. This topic was so alive for me this morning in my own embodiment work, as well as with my clients this week.

If you fear other people's judgments of you, your relationship, your business, your choices, this episode will shift how to relate to this fear.

I cover:

THIS IS A DREAM GUEST OF MINE! I interviewed David Bedrick, author of The Unshaming Way, and we talked about how unshaming parts of yourself can lead to deeper intimacy in relationships. When you no longer are preoccupied with shame, you can be more present with the people in your life. We talked about how shame impacts our ability to feel safe or trusting in relationships, and how to get both feet in the relationship.

You'll learn what unshaming looks and sounds like as we demonstrate it in real time in our relationship to one another.

Being in relationship with your body impacts every area of your life. It allows you to come home to who you are, and live a fully expressed life. In today's episode, I interviewed our client Jules about their gender identity journey as a trans person. They vulnerably share how getting out of their mind and into their body helped them feel safe to be who they are. They help others do the same through their work at their company, Hair for Humans. They talk about the ripple effect of embodiment in their life, and how they use it in...

In this episode, I had the pleasure of inviting MY business coach, Victoria Crewes to talk about the KEY to growing and scaling a business in a way that is sustainable and in integrity.

We cover how:

Sign up for the EXCLUSIVE free Audio that Victoria created just...

Let's talk about the "taboo" subject of MONEY. If you freak out about money and fear that you won't have enough, this episode will blow your mind. I reveal the 3 signs of anxious attachment with money and how that's impacting the amount of money you are able to hold.

Once I uncovered this for myself, my experience of money completely changed.

To learn more about how we can support you, head to our website: https://www.healingembodied.com/healwithus

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:<...

If you've had moments where your mind is spinning and you don't know how to stop it, this episode is for you. I get really vulnerable as I share how I moved through a restless night of overthinking.

I talk about:

What I did in the moment when I noticed that my mind wouldn't shut up.

How I stopped my mind from spiraling so that I could get some sleep.

What I did so that I could take action from a place of trust instead of fear.

The work we do is so hard to describe. It's nuanced, deeply personal, and profound. In this episode, one of our clients volunteered to have her session recorded so that you can see behind the scenes of experiencing the Healing Embodied Method. Kat is facing a big transition in her life, and it's bringing up grief and fear. Sarah supports her in somatically connecting to these feelings so that she can access more trust in herself as she faces the unknown.

If you want to work with us, book a free 30-min Clarity Call...

Does being a "blank slate" actually do good for your clients? Does authenticity mean you're unprofessional? These are the things we've explored as practitioners over the last 10 years. In this episode, I talk with my co-coach Sarah Rot about how authenticity impacts your work with clients.

Learn more about this incredible certification program here: https://www.healingembodied.com/get-certified

If you are interested in chatting with me one on one about the program, book your free info call here: https://healingembodied.hbportal.co/public/careervision

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In this episode, I chat with Dylan Toscano about why it's hard for men to open up about their emotions. There is still so much stigma around men's mental health, and Dylan vulnerably shares how this impacted him and the men around him. We also discuss how women in relationships with men can support their partners in feeling safe to express what they're going through. Dylan gives practical examples and steps that men can take to start navigating their mental health in a way that feels authentic. He talks about the courage it takes to challenge the current narrative...

Sarah interviews her client Aaron on how he overcame his decades-long pattern of overthinking. This impacted his relationship, and so many other areas of his life. Through his work with Sarah, he learned how to stop overthinking and ALLOW himself to experience his life.

If you want to work 1:1 with Sarah, head to our website: https://www.healingembodied.com/healwithus

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com/page/RACG

Additional Resources for Therapists, Healers...

Absolutely obsessed with this conversation with my somatic coach and mentor Janira Martinez. We talk about how so many people, including ourselves, have used spirituality and religion to bypass and shame our human experience. We cover what spiritual bypassing looks like and how it negatively impacts our emotional wellbeing. We also describe what it means to have embodied spirituality, where you INCLUDE the body and all aspects of your humanity.

To learn more from Janira, follow her on Instagram: @janira_martinez

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:<...

What makes an effective, healing therapist? Is it the specific modality? Or is there something else? In today's episode, our client Liz shares how she has "dated" lots of therapists. She shares what worked, what didn't, and what has been the most impactful in her experience with Healing Embodied Practitioners. We cover the importance of curiosity, cultivating self-trust, and unconditional love in the therapeutic relationship.

Learn more about our certification program here: https://www.healingembodied.com/get-certified

If you are interested in becoming a certified Healing Embodied Practitioner, schedule...

If you are a therapist, coach, or practitioner, and you see the limits and gaps in the current industry, this episode is for you. I recorded a conversation I had with my mentor, Victoria Crewes, about how our practitioner training program is creating a new paradigm for practitioners and their work with clients.

We talk about breaking out of needing to rescue your clients, how to create empowering space for your clients, and how to show up as the whole human being that you are.

Learn more about this certification program here...

If you find yourself in patterns of control and anxiety in your relationship or other areas of life, this episode will be a balm to your soul. Our former client Anna Manning shares how she cultivated trust, surrender, and a sense of ease in her life that she never thought possible. There are some deep spiritual truths in this episode that will ground you, uplift you, and remind you to trust in life.

Find Anna on Instagam: @yesyoucoaching

Listen to her Confident at Work podcast on Apple

Visit her website...

There are so many exciting changes happening for Healing Embodied this year! In this episode, I share our new direction in our work with relationships and our work training other practitioners!

To learn more about our 12-month embodiment coaching certification program: https://www.healingembodied.com/get-certified

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers, and healers who want to...

In today's episode, hear me coach Grace through questions like:

Why do I doubt my relationship but others don't doubt theirs?

What if you experience relationship anxiety from the very beginning?

What are your thoughts on loving someone for their potential?

What if I contribute more financially than my partner currently does?

Why am I so afraid of moving in with my partner?

We dig beneath the surface of the questions to see the fears, patterns, and beliefs that are driving them.

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My client Sephanie vulnerably shares her experience with anxiety, OCD, shame, and fear of being a bad person. These things impacted her relationship, her work, and her view of herself as a mother. Learn what Stephanie had to do to cultivate empowerment, freedom, and deep love for all parts of herself. This episode is guaranteed to give you chills.

If you are interested in working with me 1:1, head to our website: https://www.healingembodied.com/healwithus

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

...

If you believe that resentment means the END for your relationship, this episode is going to open your mind to a new way of navigating resentment that isn't rooted in fear. Learn how to meet resentment in a way that doesn't create MORE tension and suffering for yourself and your relationship.

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com/page/RACG

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists...

If you're sick of the same old relationship advice from social media that leaves you feeling perpetually unsatisfied in your relationship, then this episode is for you. As a fellow relationship coach, Natalie and I share the counter-cultural beliefs that we have about relationships that bring us so much satisfaction and fulfillment.

Find Natalie on Instagram and Tik Tok: @anxiouslovecoach

Listen to her podcast: The Anxious Love Coach

If you want to write your own unique love story and release the beliefs that keep you feeling trapped...

If you are in an overall loving relationship, but your mind won't stop fixating on your partner's differences and imperfections, this episode will DRASTICALLY shift your perspective. Chelsea goes over WHY differences can make us feel so anxious and how to begin seeing differences through the lens of love.

If you want to work with Chelsea or Sarah 1:1, head to our website: https://www.healingembodied.com/healwithus

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com/page/RACG

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In this episode, Sarah interviews her client Njal, who struggled with relationship anxiety for 10 years. He had done talk therapy and meditation, and still felt stuck. Through the process of learning to be with uncomfortable emotions in his body, his anxiety started to loosen its grip. We hope you feel so inspired by Njal's story.

Resources mentioned:

The Anxiety Rx by Dr. Russell Kennedy

The Safety Within Course: https://healingembodied.kartra.com/page/safetywithin (Get 20% off now with code "PODCAST")

If you're interested in working...

This episode features part of a recording from an event we did several months ago, where we covered all things comparison. We talked about why comparison triggers anxiety, the purpose of comparison, and what core wounds underly the need to constantly compare.

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com/page/RACG

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup<...

In this episode, I interviewed one of our former clients, Sarah Laverty, who shared how embodiment work taught her that her anxiety is not a problem that needs to be "fixed." She learned to relate to herself, her body, and her emotions with so much compassion and understanding. Embodiment work not only helped her with her anxiety, it also changed the trajectory of her life in the most AMAZING way! Listen to this episode to hear what is POSSIBLE when you bring your BODY into your healing.

Find more about Sarah Lavery here:

In today's episode, I'm answering questions that our Instagram audience submitted!

Here's what I covered:

1. Why does the same theme of my ROCD come up over and over?

2. How to develop "right-sized" expectations in relationships without feeling like you're giving up?

3. I convinced myself that I don't have RA and that my feelings are the exception. Why?

4. I'm a bisexual girl in love with my girlfriend but I'd love to have sex with men. It makes me so upset because I want to be with her and not open...

When you have anxiety, it's hard to believe that "a thought is just a thought." In this episode, I explain why your anxious thoughts feel "real," and what is needed to break out of the anxiety cycle.

Get the Science of Healing Relationship Anxiety mini course to go deeper into understanding the role of your nervous system in healing your relationship anxiety: https://healingembodied.kartra.com/page/healing

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com/page/RACG

This is basically a masterclass on understanding OCD! If you experience obsessive thinking, self-doubt, and fears of making mistakes, this episode will help you understand how SHAME underlies these patterns. Alex and I talk about our own experiences of shame and anxiety and how to work with shame. We touch on multiple OCD themes (sexual orientation OCD, harm OCD, relationship OCD, etc), religious trauma, and childhood trauma.

Find Alex on Instagram: @forloveweheal

Website: www.forloveweheal.com

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship...

In this episode, I talk about how we experience anxiety and frustration in our relationships when we try to fit love into a rigid box of what we think it "should" be. Trying to fit love into a box leads to nitpicking, trying to change/control our partners, and feeling unnecessary dissatisfaction. I invite you into a powerful shift in perspective so you can see your relationship as your teacher of all that love can be.

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com...

RUN, don't walk to listen to this episode! I interviewed my client Dylan and his wife Emily about their experience navigating relationship anxiety/OCD as a couple. They vulnerably share what they've learned about themselves, each other, and love through the painful experiences that relationship anxiety often brings to a relationship. Emily shares what it's like to be on the receiving end of Dylan's relationship OCD, and Dylan shares about how he learned to love Emily, even when his anxiety wanted him to run. I had the honor and privilege of being at this couple's wedding and I am...

In this episode, I address one of the most frequently asked questions that we get: what if I heal and find out I have to leave my relationship?

I peel back the layers and reveal what's driving this fear in the first place. WHY does EVERY CLIENT we've ever worked with have this fear (or some variation of it)? Hint: it's not because it was secretly their "truth" all along...

Check out episodes 13 and 15 to hear directly from our clients' experiences of this work!

Have more questions...

In this episode, I chat with my favorite grad school professor, Kris Larsen, about how to change your relationship with your anxiety through curiosity. We dig into what anxiety is and how it's often a fear of how deeply we can love and how much passion we have for life. We also talk about MY experience with anxiety during grad school and how he helped me unravel it! I owe so much of my work to him.

Kris is currently a professor at the Embodied Education Institute of Chicago: https://embodiededucationinstituteofchicago.com

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Our client Raven shares her story of panic attacks, debilitating relationship anxiety/OCD, and trauma, and how our work together empowered her to finally trust herself and get engaged to her loving partner AND start her own business helping others.

Connect with Raven more at https://www.ravenmckevlin.com

Listen to her Podcast: Our Sacred Voices Podcast

Follow her on IG: @ravenmckevlin

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com/page/RACG

I'm answering the MOST frequently asked question we get at Healing Embodied!

I'm covering the nuance and context that we need to mention when using the phrase "trust your gut," as well as the indicators of your mind being in an anxious state.

Here are ways to get more support with being able to cultivate more discernment and trust in your body/mind:

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com/page/RACG

If you've ever felt like you were doing this healing thing "wrong" because you had a bad day (or a bad several days), don't miss this episode. I chat with one of my clients Pam, who sheds light on how she is CURRENTLY meeting her dark emotions.

If you are interested in working with me 1:1, head to our website: https://www.healingembodied.com/healwithus

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com...

I'm chatting with Nervous System Educator and Trauma Coach, Lindsey Lockett about the importance of learning to regulate your nervous system AND learning to sit with uncomfortable emotions. We need to be able to do BOTH in order to overcome our triggers.

Want to learn more from Lindsey?

Find her on IG: @iamlindseylockett

Website: www.lindseylockett.com

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

If your anxiety latches onto thoughts like "what if I find out I have to leave my relationship," then you don't want to miss this! Listen to how Franziska worked through this fear of losing her partner and found herself WITHOUT having to leave!

If you want to work 1:1 with Sarah, head to our website: https://www.healingembodied.com/healwithus

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com/page/RACG

Additional Resources for Therapists, Healers...

In this episode, I bust some myths on what healing relationship anxiety actually looks like. I describe what to expect when relationship anxiety is no longer running the show!

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com/page/RACG

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers, and healers...

This episode is a MUST LISTEN! The hope, inspiration, and WISDOM that Liz brought was INCREDIBLE! She vulnerably and courageously shared her journey with anxiety and OCD and how working with Healing Embodied allowed her to come HOME to herself.

If you are interested in working with me 1:1, head to our website: https://www.healingembodied.com/healwithus

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

...

In this epsiode I talk about how shame has manifested in my life, and how shame is always looking for a host. Shame wants to embed itself into different aspects of your humanity, your desires, and your identity. I'm pulling back the curtain and revealing how shame has sneakily manifested in my life over the years.

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers...

In today's episode, I share a clip of one of the Q&As I did in our live group program for Relationship Anxiety. A client was struggling with connecting to her body and came up against fears and challenges to doing so. In this episode, we help you understand why this happens and some practical steps you can take to begin reconnecting to your body.

Get out course Get Outta Your Mind for 30% off with code "PODCAST" here: https://healingembodied.kartra.com/page/GOYM

Additional Resources for Therapists, Healers, Coaches...

This episode is intense. I talk about how we internalize abusive systems that we've been in, and how we often fail to recognnize that the abusive voice in our head is not our own. I talk about abuse, control, manipulation, and shame in this episode so be mindful as you engage with this. I also talk about what it takes to break free from the abusive cycle in your own mind.

I highly recommend getting support if this is something you struggle with.

Additional Resources for Therapists, Healers, Coaches, and...

Are you afraid to dream BIG or fully open your heart in relationships? Do you believe that being disappointed means you've "failed?" Check out this episode to learn how to work with disappointment so you can keep opening your heart to life.

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signup

Free Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com...

Getting meta in this episode! I'm joined by the host of The Anxious Love Coach Podcast, Natalie Kennedy! We're discussing how your beliefs about your beliefs (more than just the beliefs themselves) impact how you relate to others. We talk binary (black/white thinking), the limits of language, and how to hold multiple truths simultaneously.

Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:

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In this episode, I talk about the most frequently asked question I get: Is it intuition or fear/anxiety?

The internet is full of context-less advice that tells you to listen to your intuition. You MIGHT be confusing your intuition for something else...

If the Good Girl workshop is no longer available when you listen to this, I have a workshop that covers how to work with shame and anxiety in relationships called Shake Off the Shoulds that you can get ANYTIME here: https://healingembodied.kartra.com/page/shake-off-the-shoulds

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In today's episode, I interview Mariana Dominguez about how her past unhealthy relationship made it hard for her to trust in her safe relationship with her now husband. She shared how that past trauma manifested in her present experiences and what it took for her to feel safe in her marriage.

Want to work with me and Mariana? Check out how we can support you in feeling safe to love here: www.healingembodied.com/workwithus

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

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This episode was JUICY!

We talked about how self-doubt manifests, why we doubt ourselves, and what it actually takes to make decisions with more trust.

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In today's episode, I talk about my journey of holding more discomfort as I pursue the experiences I DO want.

Often times, we try to go after what we want and avoid what we don't want. This is where we get stuck. Paradoxically, you must be able to hold more of what you don't want, like grief, disappointment, other peoples' projections, in order to be able to hold more of what you DO want.

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In this episode, I dig deep into how relationships shine a light on the parts of us that need healing. Many people miss this opportunity for growth and blame it all on their partner. But if you can turn TOWARD the trigger, you will find gold.

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com/page/RACG

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In this episode, Chelsea Horton (CEO of Healing Embodied) and Sarah Rot (COO of Healing Embodied) share their personal and professional experience of how dance/movement therapy and somatic coaching helps you heal from trauma and anxiety, and live a life that feels ABUNDANT.

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com/page/RACG

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I lay it alllll out for you in this episode. I hope that you know that you are NOT alone and that it is absolutely possible to overcome anxiety!

If you are interested in working with me 1:1, head to our website: https://www.healingembodied.com/healwithus

Our $1 Relationship Anxiety Clarity Guide (the ULTIMATE guidebook to navigating Relationship Anxiety):

https://healingembodied.kartra.com/page/RACG

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