Frontline Health
By: Troy Duell
Language: en-us
Categories: Health, Fitness, Medicine, Nutrition, Science, Natural
Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better. Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn't matter how good a product is if you can't afford it. This podcast will provide you with the best health information possible through sharing studies and current data. We will also interview the leading health experts...
Episodes
#120 - Small Choices Shape A Season And A Waistline
Dec 15, 2025Send us a text
Holiday pounds aren’t the monster under the bed—until they quietly stick around. We dig into what the research actually shows about weight gain between Thanksgiving and New Year’s, why small daily indulgences matter more than one big feast, and how routine disruptions—sleep, travel, skipped workouts, stress, and alcohol—turn a cheerful season into a slow creep on the scale. Along the way, we share a practical way to enjoy traditions without paying interest on your health in January.
We walk through the numbers: most adults gain one to two pou...
#119 - CoQ10: From Heart Health To Migraines
Dec 08, 2025Send us a text
Your mitochondria run the show, and CoQ10 is one of their quiet heroes. We dig into how this vitamin-like compound powers ATP production, shields cell membranes from oxidative stress, and why levels fall as we age or use statins. From the lab bench in the 1950s to modern cardiology clinics, we trace the research arc and translate it into clear, practical guidance you can use with your healthcare team.
We break down the heart health evidence, including the Q-Symbio trial’s reduced hospitalizations and mortality, and what newer meta-analyses and Cochrane sa...
#118 - Health Headline Highlights: IBS, Microplastics, And Vaccines
Dec 01, 2025Send us a text
Headlines change fast; your body doesn’t come with a press release. We break down the latest health stories with a clear goal: help you make confident decisions rooted in evidence, not noise. From gut health myths to environmental exposures and vaccine debates, we translate complex research into simple, practical steps you can use today.
We start by reframing “gluten sensitivity.” A major review suggests most non‑celiac cases look more like IBS, which explains why targeted dietary strategies outperform gluten avoidance for many people. We walk through what actually works: structur...
#117 - How Practicing Gratitude Can Rewire Your Brain And Improve Daily Well-Being
Nov 24, 2025Send us a text
What if a simple nightly habit could lower anxiety, improve sleep, and even support heart health? We dive into five science-backed ways gratitude reshapes the brain and body, pairing randomized trials and MRI evidence with practical tools you can start using today. From meta-analyses on mental health to heart rate variability gains in heart failure patients, we unpack how a grateful mindset nudges your nervous system toward calm, recovery, and resilience.
We share the highlights from new research showing gratitude interventions reduce depressive and anxious symptoms across ages and cultures, then...
#116 - Five Practical Ways To Stay Healthy And Happy During The Holidays
Nov 17, 2025Send us a text
Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode.
We begin with food, because the season revolves around the table. Learn how to build plates around real foods—protein, veggies, fiber—then savor a small serving of the treats you truly love. We talk hydration, why liquid calories backfire, and a simple 90/10 approach that honors both h...
#115 - How Elderberry Supports Your Immune System And Shortens Seasonal Discomfort
Nov 10, 2025Send us a text
Elderberry is everywhere—on store shelves, in teas, and all over your feed—but does it really help when seasonal bugs make the rounds? We take a clear-eyed look at what the berry’s deep purple pigments actually do in the body, why standardization matters, and how to choose products that deliver benefits without the sugar trap. No fluff, just practical science you can use the next time a scratchy throat or stuffy nose shows up.
We start with the history that gave elderberry staying power and move straight into modern eviden...
#114 - Health Headline Highlights: Small Decisions with A Long-Term Impact
Nov 03, 2025Send us a text
Small daily choices can change your biomarkers in a big way. We dig into the most useful health headlines of the month and turn them into simple, science-backed moves you can make today: why vitamin D3 beats D2, how to drink coffee for longevity, and what a single soda does to your liver over time—yes, even diet soda...
We start with vitamin D and the surprising research showing D2 can deplete D3, the potent form your body makes from sunlight. Then we shift to coffee’s polyphenols and chlorogenic acids, whic...
#113 - Five Scary Ways Sugar Impacts Kids’ Health
Oct 27, 2025Send us a text
Candy season is here, but the sugar rush doesn’t end on Halloween night. We dig into five evidence-backed ways added sugar affects kids’ bodies and minds—spikes and crashes that strain insulin, rising risk for childhood obesity and type 2 diabetes, immune defenses that falter during cold and flu season, behavior and attention challenges at school, and the gut microbiome shifts that drive inflammation and long-term health risks. It’s a bigger story than cavities, and it’s one we can change without killing the fun.
We share the data in plain Engl...
#112 - Quercetin: From Pandemic Buzzword to Everyday Essential
Oct 20, 2025Send us a text
A single flavonoid changed how many of us think about everyday immunity—and it’s been hiding in plain sight in onions, apples, and tea. We unpack quercetin’s rise from pantry staple to evidence-backed helper, exploring how it works as a zinc ionophore, why it pairs so well with vitamin C and bromelain, and what the science actually shows about its impact on colds, flu, and overall resilience.
We dive into the broader benefits that make quercetin more than a one‑note supplement. From lowering systolic blood pressure and improving choleste...
#111 - Why Am I Constantly Sick?
Oct 13, 2025Send us a text
We dig into why so many people feel sick and run down, then map out simple steps that restore immune strength: better sleep, lower stress, smarter nutrition, and ways to reduce chronic inflammation. Small changes stack, and the compounding effect works both ways—so we show how to make it work for you.
• links between short sleep and higher infection risk
• how stress hormones suppress immune function
• faith and mindset as anchors for resilience
• processed foods, sugar, and preservatives undermining immunity
• easy habit swaps that build momentum
• common...
#110 - Health Headline Highlights: Sugar, Autism, and Apples
Oct 06, 2025Send us a text
Headlines can feel abstract—until they land in your kitchen and medicine cabinet. We dig into new evidence showing how sugary drinks may accelerate colorectal cancer spread through the SORD pathway, then connect the dots to fatty liver disease, diabetes, hypertension, dementia risk, and the everyday choices that quietly shape long-term health. From learning why whole fruit beats juice to finding a soda replacement you actually like, we share practical swaps that stick without the sugar crash.
The conversation turns to a sensitive question: what does emerging research say about postnatal ac...
#109 - The Intersection of Faith, Health, and Politics with Jon Root
Sep 29, 2025Send us a text
When government health authorities and pharmaceutical companies demand compliance without transparency, is it truly about public health—or something else entirely? This powerful conversation with Jon Root explores how COVID policies revealed both institutional overreach and personal complacency that threatens the foundations of medical freedom.
Root shares his journey from trusting mainstream narratives to questioning pharmaceutical influence, especially as a new father navigating pediatric care decisions. "If you're telling me I have to get this to keep my job...I need real answers as to why this is essential," he states, ch...
#108 - TB4: The Healing Peptide
Sep 22, 2025Send us a text
The tiny but mighty peptide thymocene beta-4 (TB4) takes center stage in this fascinating exploration of healing at the cellular level. Despite being studied since the 1960s, TB4 is only now emerging as a revolutionary approach to tissue repair and recovery.
Troy Duell breaks down the science behind this 43-amino acid peptide that works as a cellular "helper," enabling actin (a structural protein) to rebuild tissues after injury. Unlike conventional treatments that simply reduce inflammation, TB4 orchestrates a comprehensive healing response—promoting new blood vessel formation, directing proper cell migration to in...
#107 - The Body's Decision: Understanding When and Why Pregnancy Happens
Sep 15, 2025Send us a text
What happens when the body decides it's not ready for pregnancy? That's the profound question at the heart of our enlightening conversation with fertility coach Dora Thoma. Drawing from her personal struggles with PCOS, Hashimoto's, and gut health issues, Dora reveals why conventional medicine often falls short for couples struggling to conceive.
The truth might surprise you: fertility isn't a vital function from your body's perspective. When facing nutrient deficiencies, chronic stress, inflammation, or toxic overload, your body prioritizes survival over reproduction. This explains why seemingly healthy individuals can face unexplained...
#106 - Health Headline Highlights: Are Warning Labels the Key to Healthier Food Choices?
Sep 08, 2025Send us a text
We explore how medication should be our last resort rather than our first line of defense, while examining the importance of nutrition education in medical schools. We also discuss warning labels on food additives, the potential risks of acetaminophen during pregnancy, and the surprising health benefits of moderate coffee consumption.
• Texas signed a law requiring warning labels on foods containing 44 specific additives banned abroad but legal in the US
• Warning labels will begin appearing on products like Mountain Dew by 2027
• RFK Jr. calls for increased nutrition education in medical school...
#105 - KPV: The Tiny Peptide with Powerful Anti-Inflammatory Properties
Sep 01, 2025Send us a text
Could a chain of just three amino acids be the key to fighting chronic inflammation without the side effects of steroids? Meet KPV (lysine-proline-valine), the tiny peptide making big waves in the health community for its remarkable anti-inflammatory properties.
KPV works differently from traditional anti-inflammatories. When your immune system gets triggered—whether from gut issues, skin problems, or injuries—it releases chemicals causing swelling, redness, and pain. KPV intelligently moderates this response, allowing beneficial inflammation while preventing harmful overreactions. It's like having a bouncer that lets the good guests in while keep...
#104 - Prioritizing What Actually Matters in Your Health Journey with Hunter Stoler
Aug 25, 2025Send us a text
Hunter Stoler's transformation story will make you rethink your approach to health. Once 50 pounds heavier with persistent acne and constant fatigue, Hunter made a complete 180 during the pandemic when most people were becoming more sedentary. His journey from information science major to certified health coach offers a refreshing perspective on sustainable wellness.
The conversation dives deep into a concept Hunter calls "majoring in the majors" - focusing on fundamental health practices that deliver real results rather than obsessing over minor details. While many people stress about intermittent fasting schedules or whether...
#103 - Parent's Guide to Boosting Immunity and Focus as School Begins
Aug 18, 2025Send us a text
Troy and Evan explore essential health strategies for a successful back-to-school transition, focusing on immunity, focus, nutrition, and spiritual wellness to help children thrive during the academic year.
• School-aged kids typically get 6-10 colds per year once school starts
• Key immune support includes vitamin D, vitamin C, zinc, quercetin, and maintaining gut health
• CDC recommends 9-12 hours of sleep for ages 6-12 and 8-10 hours for teens
• Gradually adjust bedtimes in 15-minute increments before school starts
• Children with ADHD benefit from methylated B vitamins, phospholipids, and adaptogens
• Stud...
#102 - Health Headline Highlights: From AI Brain Drain to Genetic Optimization
Aug 11, 2025Send us a text
Could ChatGPT be making us lazier thinkers? What happens when parents can select embryos based on appearance and cognitive traits? Is your beauty routine secretly harming your lungs?
The latest Frontline Health Podcast dives deep into these provocative questions as hosts Evan Patrick and Troy Duell examine cutting-edge health headlines that challenge our understanding of technology, ethics, and personal wellbeing.
A fascinating MIT study reveals ChatGPT users show significantly lower brain engagement compared to those using Google or no tools at all—with participants becoming increasingly reliant on AI ove...
#101 - How Chronic Heat Exposure Affects Your Sleep, Brain, and Immune Function
Aug 04, 2025Send us a text
The scorching days of summer bring more than just sweat and discomfort—they create a cascade of physiological changes that affect your entire body. At 98 degrees and climbing, heat stress becomes a silent health disruptor that few of us fully understand.
Your body's response to heat goes far beyond thirst. When temperatures rise, you lose not just water but critical electrolytes like sodium, potassium, and magnesium through sweating. By the time you feel parched, you're already 1-2% dehydrated, triggering headaches, fatigue, and reduced performance. The solution isn't just drinking more water—it's...
#100 - Beyond Thirst: The Science of Proper Hydration in Summer Heat
Jul 28, 2025Send us a text
The difference between optimal performance and fatigue could be as simple as water—but not in the way most of us think. Proper hydration isn't just about drinking eight glasses daily or waiting until you feel thirsty. It's a delicate dance of fluids and electrolytes that affects everything from your cognitive function to your heart health.
We unpack groundbreaking research showing that losing just 1-2% of your body's water—before you even feel thirsty—significantly impairs memory, focus, and mood regulation. That mid-afternoon mental fog? It might not be lack of sleep...
#099 - 5 Essential Tips for Staying Healthy While Traveling
Jul 21, 2025Send us a text
Ready for summer travel but dreading the inevitable health crash that often follows? You're not alone. The combination of disrupted sleep, new germs, dietary changes, and prolonged sitting creates the perfect storm for compromising your immunity just when you want to feel your best.
The Frontline Health Podcast tackles this common challenge head-on with five practical, science-backed strategies to help you maintain your health while traveling. Host Evan Patrick and Centurion founder Troy Duell reveal why so many of us fall ill during or immediately after travel—and more importantly, how to...
#098 - Healing Potential: The Science Behind BPC-157
Jul 14, 2025Send us a text
The regenerative potential of peptides has become a hot topic in health optimization circles, and BPC-157 stands at the forefront of this conversation. Derived from a protective protein found in gastric juices, this synthetic peptide is generating serious buzz among both biohackers and clinical practitioners for its versatile healing properties.
BPC-157 (Body Protection Compound 157) works by accelerating healing processes in muscles, tendons, ligaments, and even nerves and gut tissue. What makes it particularly effective is its ability to stimulate angiogenesis—creating new blood vessels that deliver healing resources directly to injured ar...
#097 - Health Headline Highlights: COVID, Contraceptives, & Underarm Detoxes
Jul 07, 2025Send us a text
Health headlines can be alarming, confusing, and sometimes misleading. Our latest episode cuts through the noise to provide clarity on five major health stories making waves right now.
The newly nicknamed "Razor Throat" COVID variant sounds frightening, but what does the science actually tell us? Despite spreading to 15 US states and accounting for 37% of new cases, experts emphasize there's no evidence this strain causes more severe illness than previous variants. We explore why certain variants get more attention than others and how to maintain perspective when new strains emerge.
...
#096 - Could This Ingredient Be the Migraine Support You Need?
Jun 30, 2025Send us a text
Magnesium has shown in studies to be a powerful natural support for chronic pain. Despite being involved in over 300 bodily processes, most people don't get enough of this essential mineral that can provide significant pain relief.
• Magnesium regulates muscles, nerves, blood sugar, and supports immune function
• Most people are deficient in magnesium, especially those with chronic illness
• Magnesium-rich foods include pumpkin seeds, leafy greens, avocados, cashews, bananas, and dark chocolate
• Clinical trials show magnesium supplements help reduce pain in fibromyalgia patients
• 80% of migraine patients became pain-free within 15 minutes af...
#095 - Beyond the Belly Blob: The Truth About Fat
Jun 23, 2025Send us a text
Fat is a critical nutrient that's been wrongly blamed for numerous health conditions, and understanding which fats heal and which harm is essential for optimal health. We explore different types of fats, debunk common myths, and provide practical guidance for incorporating health-supporting fats into your diet.
• Your brain is 60% fat, with every cell in your body containing fat in its membrane
• Three main types of fat: saturated fats (butter, coconut oil, meat), monounsaturated fats (olive oil, avocados, nuts), and polyunsaturated fats (omega-3s, omega-6s)
• Trans fats are dangerous, disrup...
#094 - Health Headline Highlights: Taking Ownership Post-Pandemic
Jun 16, 2025Send us a text
Public trust in medical institutions has dramatically declined since the COVID-19 pandemic, creating ripple effects across healthcare decisions from vaccination rates to maternal care. Both experts and patients need greater humility to rebuild meaningful dialogue based on substance rather than credentials or authority.
• MMR vaccination rates dropped from 93.9% to 91.2% across US counties during and after the pandemic
• Polarization has shifted from questioning COVID vaccines to broader vaccine skepticism
• Congressional testimony revealed COVID vaccines were associated with 82% first-trimester miscarriage rate
• CDC no longer universally recommends COVID vaccines for pregnant women or...
#093 - The Four Anchors of Men's Health
Jun 09, 2025Send us a text
Men's health stands at a crossroads with many living longer but not necessarily better, dealing with decreased energy, increased stress, excess weight, and reduced muscle mass. Taking ownership of your health means understanding these symptoms as indicators that your foundation needs attention, with nobody being able to take better care of your health than you.
• Four health anchors every man should focus on: muscle mass, hormonal balance, rest, and daily discipline
• Muscle mass functions as a health savings account, protecting joints, regulating metabolism, and supporting immune function
• Resistance training doesn...
#092 - Five Powerful Ingredients for Mental Wellness
May 26, 2025Send us a text
The quest for better mental health doesn't always require a prescription pad. Natural solutions have supported human wellness for millennia, often with scientific backing that rivals modern pharmaceuticals.
Delving into five powerful natural ingredients, this episode reveals how nature provides remarkable support for our mental wellbeing. We explore medicinal mushroom complexes (cordyceps, reishi, shiitake, and lion's mane) that enhance neural growth and regulate stress response. You'll discover how saffron—yes, the expensive spice—has demonstrated effectiveness comparable to certain antidepressants in clinical studies by naturally boosting serotonin and dopamine levels.
T...
#091 - Health Headline Highlights: Environmental Factors Behind Rising Childhood Health Concerns?
May 19, 2025Send us a text
Alarming new research reveals that exposure to common chemicals in plastics may be responsible for over 13% of global heart disease deaths. This eye-opening episode of the Frontline Health Podcast delves into how DEHP, a chemical found in everyday items like saran wrap and PVC products, threatens not just cardiovascular health but may also contribute to developmental issues in children, reproductive problems, obesity, and certain cancers. Hosts Evan Patrick and Troy Duell share practical ways to minimize your exposure, emphasizing glass food storage and avoiding products with recycling code number 3.
The conversation...
#090 - The Truth About Peptides: Science, Scams, and Smart Usage
May 12, 2025Send us a text
Peptides are everywhere these days—from skincare products to weight loss injections to recovery supplements. But what exactly are these amino acid chains, and why has everyone suddenly become obsessed with them?
Our deep dive into the peptide phenomenon reveals the science behind these powerful biological messengers that can signal your body to heal faster, burn fat more efficiently, and reduce inflammation. We explore why certain peptides like BPC-157 for tissue repair and collagen peptides for skin health have captured the wellness world's attention, while also uncovering the dark side of th...
#089 - Phosphatidylserine: The Memory-Boosting Fat Your Brain Needs
May 05, 2025Send us a text
Phosphatidylserine might be difficult to pronounce, but this powerful brain nutrient deserves your attention. Join host Evan Patrick and Centurion CEO Troy Duell as they unpack the science behind this remarkable phospholipid that's making waves in cognitive health.
Discovered in brain tissue back in 1940, phosphatidylserine (PS) has evolved from its early days as a bovine-derived supplement to today's plant-based formulations sourced from soy or sunflower lecithin. While our bodies produce PS naturally, supplementation can provide significant cognitive benefits – especially for those experiencing memory challenges, stress, or physical demands.
The re...
#088 - Beyond the Diagnosis: New Perspectives on ADHD and Environment
Apr 28, 2025Send us a text
The way we understand and treat ADHD is undergoing a revolutionary shift, and it's high time we talked about it. What was once diagnosed in just 1% of children in the 1980s now affects approximately one in every 15-20 kids – about 6 million U.S. children in total. But does this explosion in diagnoses reveal an epidemic, or simply our broadened definition of what constitutes attention deficit?
Recent research highlighted in the New York Times has begun to challenge long-held beliefs about ADHD. The condition defies simple categorization – one child might be bouncing off...
#087 - Methylation Matters: The Hidden Key to Your Health
Apr 21, 2025Send us a text
Feeling tired, foggy, moody, or dealing with unexplained health issues? Your body's methylation process might be the hidden culprit. This critical biochemical cycle occurs millions of times per second, affecting everything from your mood to your fertility to your heart health.
Troy takes us deep into the science of methylation, explaining how this fundamental process works like a biological clock. Starting with methionine (found in protein), your body creates SAMe—essentially a delivery truck distributing methyl groups throughout your system to support DNA repair, neurotransmitter production, and countless other functions. When th...
#086 - Unlocking the Power of Tongkat Ali: Boost Testosterone, Performance, Fertility, & Reduce Stress
Apr 14, 2025Send us a text
Unlock the science and secrets behind Tongkat Ali, also known as Longjack, and discover why LJ100® stands out as the most clinically studied and potent extract available today. In this episode of the Frontline Health Podcast, we break down how LJ100® supports testosterone production, energy, libido, stress resilience, and athletic performance—all backed by clinical research. Whether you're an athlete, a biohacker, or just someone looking to take control of your health, this episode is your guide to t...
Duration: 00:12:53#085 - Overcoming Infertility: MTHFR & A Natural Path to Pregnancy
Apr 07, 2025Send us a text
In this powerful and personal episode of the Frontline Health Podcast, Troy opens up about his and his wife's own journey with infertility and how it shaped his passion for helping others navigate fertility challenges. He and Evan also share an inspiring customer story—a woman who endured multiple miscarriages before discovering she had the MTHFR gene mutation. After beginning supplementation with Bump DHA, she finally experienced a healthy pregnancy.
Troy and Evan also introduce Centurion Health’s new fertility products, designed to support both men and women...
Duration: 00:14:32#084 - March Health Headline Highlights: Is Sugar the New Smoking?!
Mar 31, 2025Send us a text
In this episode, we're covering the most recent health headlines from the month of March. We'll explore topics such as the neurological benefits of reading from paper over digital formats, health risks associated with added sugars, RFK Jr.'s plans to remove artificial dyes from food, the link between microplastics and cancer risks, and more! Tune in this week to learn more about how you can take ownership of your health.
Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.
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Duration: 00:23:06#083 - Artificial Food Dyes: Most Wanted
Mar 24, 2025Send us a text
Howdy, partners! Today, we’re ridin’ into town to round up some of the biggest outlaws in your food—the most wanted list of artificial food dyes. These sneaky bandits make your food look mighty fine, but they come with some serious health risks. So saddle up as we track down the worst offenders and find healthier alternatives to keep your pantry clean and your body strong.
Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.
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Duration: 00:26:33#082 - Male Infertility Issues: It Takes Two to Tango
Mar 17, 2025Send us a text
Is your fertility at risk? In this episode of Frontline Health, we uncover the hidden factors affecting male fertility, including the role of the MTHFR gene mutation, folic acid metabolism, and key lifestyle choices.
Many men don’t realize that genetic variations like MTHFR can impact sperm health, testosterone levels, and overall reproductive function. We’ll break down the science behind folic acid vs. folate, why it matters for male fertility, and how diet, stress, and environmental toxins play a role.
If y...
Duration: 00:18:40#081 - Theaflavins: The Powerful Antioxidant You Need to Know About
Mar 10, 2025Send us a text
What if a simple compound in your tea could support heart health, boost immunity, and fight inflammation? In this episode of Frontline Health, we’re diving into Theaflavins—a powerful antioxidant found in black tea with impressive health benefits.
We’ll break down the science behind theaflavins, their role in supporting cardiovascular health, reducing oxidative stress, and even their potential in weight management. Could this natural compound be the next big thing in wellness? Tune in to find out how theaflavins can fit into your health routine and why they’r...
Duration: 00:14:25#080 - February Health Headline Highlights: Microplastics, IVF, Pickleball Injuries and More
Mar 03, 2025Send us a text
In this episode of Frontline Health, we’re breaking down the latest health headlines you need to know. Are microplastics silently damaging your body? We explore shocking new research on how these tiny particles are affecting human health. Plus, a major update on President Trump's plans to expand the availability of IVF treatments to Americans. We also dive into the rise of pickleball injuries and what it means for the fastest-growing sport in America. And finally, the unexpected role cholesterol may play in fighting cancer—could what we’ve long feared actually help save l...
Duration: 00:22:51#079 - Is There A Plastic Spoon In Your Head? This Is What We've Learned About Microplastics.
Feb 24, 2025Send us a text
A recent study found that the average person has the equivalent of a plastic spoon in microplastics in their head... This shocking discovery makes sense in light of the wide variety of ways we know we are exposed to microplastics. Join Troy and Evan in this episode as they discuss ways we can limit our exposure and help our bodies fight against microplastics.
Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.
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Duration: 00:14:09#078 - Breaking the Big Pharma Mold: Troy Duell's Mission for Preventative Healthcare
Feb 17, 2025Send us a text
In this episode, we unpack the origins of Centurion Health. As a college and professional soccer player, Troy Duell was always looking for ways to elevate his health. Later, he worked as a pharmaceutical sales rep where he began to take notice of some glaring issues within our healthcare system. Most doctors only seemed interested in treating symptoms rather than taking a proactive approach to healthcare. Additionally, big pharma, along with the insurance giants, seemed to view patients as a means for making money rather than as people to be cared for. This...
Duration: 00:24:23#077 - Birth Defects & Folic Acid: Is There A Connection?
Feb 10, 2025Send us a text
In this episode, Troy and Evan discuss a recent movement on social media where influencers are encouraging their followers to abandon prenatal vitamins because they cause infertility. Well, that's not the full story... We'll explain how most prenatal vitamins (and many of our foods) are enriched with a synthetic form of folate called folic acid, which can help with infertility, but can also create other issues. That's why Bump DHA contains safe and natural forms of folate and other ingredients necessary for a healthy pregnancy.
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Duration: 00:15:57#076 - January Health Headline Highlights: Vaccines, Ultra-Processed Foods, and Extreme Bio-Hacking
Feb 03, 2025Send us a text
From Robert F. Kennedy, Jr.'s confirmation hearing to Bryan Johnson's "Don't Die" movement, we've covered all of the latest health news in this month's edition of Health Headline Highlights. Listen now and become a part of the conversation!
Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.
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Duration: 00:23:04#075 - Raw Milk, the FDA, and America's Food Supply
Jan 27, 2025Send us a text
In this episode, we unpack some of the hottest topics in public health. Should you drink raw milk? Can the FDA be trusted? Why are our crops losing their nutritional value? Join us as we discuss all of these questions and more.
Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.
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Duration: 00:25:59#074 - Berberine: Natural Support for Blood Sugar and Weight Loss
Jan 20, 2025Send us a text
Many people are looking for quick fixes for their health problems, but quick fixes tend to create greater issues. In this episode, we discuss Berberine, a natural supplement that is being used to help diabetics manage blood sugar and even aid in weight loss. Tune in to learn all about Berberine and how it may be able to help you take ownership of your health.
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Duration: 00:16:34#073 - The Key to Detoxification
Jan 13, 2025Send us a text
Many people think they can detox their bodies with a juice cleanse or supplement, but did you know the liver works to detox your body 24/7? Tune in to find out how you can support your liver health and detox naturally.
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Duration: 00:20:29#072 - December Health Headline Highlights
Jan 06, 2025Send us a text
Is long-term acetaminophen use potentially harmful? Are teens smoking and drinking less than in the past? Are bird flu and whooping cough really a threat? All of these questions and more will be discussed on this episode of the podcast. Join us today for our first podcast of the new year and our final health headlines from 2024.
Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.
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Duration: 00:21:03#071 - Advice for Sticking to New Years' Resolutions
Dec 30, 2024Send us a text
Many people make New Years' resolutions, but few stick to them. Join us in this episode of the Frontline Health podcast to discover how you can achieve your health goals in the new year!
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<... Duration: 00:21:18#070 - Rating Christmas Foods (1-10)
Dec 23, 2024Send us a text
On this Christmas episode of the Frontline Health podcast, Troy Duell and Evan Patrick evaluate the health risks and benefits of popular Christmas foods. Merry Christmas!
Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.
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Duration: 00:25:38#069 - Seed Oils: Good or Bad?
Dec 16, 2024Send us a text
Few health topics have garnered as much attention lately as seed oils in our processed foods. While many criticize the use of excessive seed oils in processed foods like potato chips, others claim that seed oils are good for you. Join Troy Duell and Evan Patrick as they dive into this topic.
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Duration: 00:20:31#068 - Why Scurvy is Making A Comeback
Dec 09, 2024Send us a text
How are Americans getting Scurvy in 2024? It turns out, our diet has serious consequences. While many diseases like Scurvy can be prevented by proper nutrition, many people do not get enough Vitamin C in their diet (among other nutrients). Tune in to hear practical tips for getting a nutrient-rich diet!
Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.
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Duration: 00:23:11#067 - November Health Headline Highlights
Dec 02, 2024Send us a text
Is RFK Jr. going to be able to save our food supply from harmful dyes and additives? Is Ozempic safe and effective? How does our diet in the early years of our lives affect us down the road? All of these questions and more are explored in this week's episode.
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#066 - Exercising to Manage ADHD
Nov 25, 2024Send us a text
ADHD is rampant among our children and kids are exercising less than ever. But, did you know physical activity can be an effective way to help your child manage their focus and impulses? Join us as we discuss this today on the show.
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Nov 18, 2024Send us a text
How many of us actually eat as many fruits and vegetables as we know we should? The answer is alarming! While whole fruits and vegetables are ideal, many of us and our kids could benefit from supplementing these foods. Join us as we dive into this topic today on the podcast!
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Duration: 00:15:47#064 - Shilajit- the Ancient Himalayan Secret for Elevated Health
Nov 11, 2024Send us a text
Shila-what? In this episode of Frontline Health, we unpack the health benefits of a supplement taking the world by storm--Shilajit. Originally used in Ayurvedic medicine, this black resin found in the Himalayas helps to boost energy levels, increase vitality, and possibly even helps increase strength. Modern medicine is confirming some of these long-held beliefs surrounding Shilajit. Tune in to learn more!
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Duration: 00:14:13#063 - Prostate Health & Cancer Prevention Essentials
Nov 04, 2024Send us a text
Did you know that prostate cancer is the #1 leading cause of cancer deaths among men? As men age, their prostate health becomes a greater area of concern, but there are things you can do to prevent prostate health problems and alleviate symptoms when they arise. Tune in to learn what you can do to improve your prostate health and prevent other prostate health issues in the future.
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Duration: 00:16:39#062 - October Health Headline Highlights
Oct 28, 2024Send us a text
In this episode, Troy Duell and Evan Patrick discuss recent health headlines related to potentially harmful tattoo inks, the connection between brain and gut health, and even the health benefits of dark chocolate. Listen to learn more about the hottest health topics of today!
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Duration: 00:18:02#061 - Health Headline Highlights- ADHD, Vaping, COVID and Bird Flu
May 21, 2024Send us a text
We have a variety of topics to cover in this week's episode of Health Headline Highlights. ADHD, Vaping, COVID, and Bird Flu
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Duration: 00:21:06#060 - Are Fibromyalgia And Chronic Fatigue Syndrome The Same?
May 13, 2024Send us a text
We are doing a special episode around Fibromyalgia and MECFS. It is Fibromyalgia Awareness Month in May. And May 12th is MECFS International Day. Roughly 1 in 20 people in America suffer from Fibromyalgia. In addition, many of these cases go undiagnosed.
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Duration: 00:07:42#059 - Why So Many Food Allergies?
May 06, 2024Send us a text
It's Food Allergy Awareness Month. In this episode we will explore the differences between food allergies and food intolerances. How we can look for symptoms and help our kids articulate their reactions. Take ownership of your health today.
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Duration: 00:09:35#058 - It Could Be Vitamin B12!
Apr 29, 2024Send us a text
In this episode is a critical one. We are diving into a topic that impacts millions worldwide but often goes unnoticed until it causes significant harm. You might be surprised by what is linked to Vitamin B12 deficiency. Take ownership of your health today.
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Duration: 00:13:18#057 - Why The Increase In Infertility?
Apr 22, 2024Send us a text
Why the increase in infertility? In this episode, we will look at data surrounding infertility in our population.
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#056 - April Health Headline Highlights
Apr 15, 2024Send us a text
In this episode we will review the Healthcare Headline highlighted this month. Vaping raising heart failure risks, acetaminophen's risks for our heart are the first two headlines in this episode. Listen to learn more how you can make the best decisions for your health.
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#055 - Lumbrokinase- An Earthworm For Better Health?
Apr 08, 2024Send us a text
In this episode we are discussing the enzyme, Lumbrokinase and its potential benefits to our health. This enzyme works in many ways that may improve blood flow and many more advantages to our health.
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#054 - Are Spiritual People More Healthy?
Mar 25, 2024Send us a text
We are approaching Easter. Is there a correlation between spirituality and our health? Are their benefits to the higher beliefs? We discuss this and more in this episode. Thank you for listening. Please like and subscribe to our channel.
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Duration: 00:07:43#053 - March Health Headline Highlights
Mar 18, 2024Send us a text
In this episode, we will look over the highlights in the headlines for March.
This months' Healthcare Headline Highlights include RSV, COVID19, marijuana, measles, and being locked in an UrgentCare.
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Duration: 00:09:31#052 - Good Bye Food Pyramid, Hello MyPlate!
Mar 11, 2024Send us a text
Maybe you are not aware that we no longer use the food pyramid. In this episode, we are looking at the new system called "MyPlate". What are the ideal food portions? What foods go on the plate? What are the optimal colors of food on the plate? We will answers these questions and more on this episode.
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Duration: 00:07:55#051 - World Birth Defects Day
Mar 04, 2024Send us a text
We are discussing birth defects on today's episode as we recognize World Birth Defects Day - March 3rd. Birth defects are extremely common and impact every country in the world. They are also extremely costly. It affects approximately, 1 in every 33 babies in the United States alone. A birth defect can be found before birth, at birth, or really anytime after birth. We talk about this and more in this episode.
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Duration: 00:12:56#050 - February Health Headline Highlights
Feb 26, 2024Send us a text
In this episode, we discuss seven major health headlines for the month of February.
Measles, syphilis, COVID19, pregnancies, dementia, and a new perspective on treating ACL surgeries are the headline topics.
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Duration: 00:22:25#049 - The Chilling Truths Of Cold Water Plunges
Feb 19, 2024Send us a text
Where did this idea of cold water therapy come from? And does it really benefit your health? We will discuss the history and results of cold water therapy in this episode. We will also discuss some of the precautions of this experience.
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Duration: 00:14:46#048 - Saffron, Not Just A Spice For Rice!
Feb 12, 2024Send us a text
In this episode, it might sound more like a cooking podcast. Rest assured, this is still about your health. What does Saffron have to do with caring for our bodies? The world's costliest spice has some amazing studies and results in medicinal purposes. Learn more how you can take advantages of the positive effects from Saffron.
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Duration: 00:12:16#047 - Prenatal Infection And Ways To Prevent Them
Feb 05, 2024Send us a text
February is International Prenatal Infection Prevention Month. Survive and thrive. The goal this month is to help raise awareness about how infections are transmitted from the mother to the baby. In this episode we will discuss this infections, their causes, and how we can prevent them.
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Duration: 00:14:28#046 - January Health Headline Highlights
Jan 30, 2024Send us a text
Let's look back at January 2024's Healthcare Headlines. What do they mean for us? How do they impact our health and how we care for ourselves? We will look at all the major highlights featured in this month.
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Duration: 00:23:40#045 - The Miracle of Birth
Jan 22, 2024Send us a text
In this episode we walk through the incredible process of birth. We begin at conception and journey all the way through the miracle of birth. What happens along the way? How does a cell the size of a pencil tip form into a human being? We discuss this all of this and more. Thank you for listening.
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Duration: 00:10:40#044 - What's The Best Sweetener To Use And Which Ones Should You Avoid?
Jan 15, 2024Send us a text
Its our 4th Season, and we are kicking it off by talking about...Sugar! What is the health benefits or concerns when it comes to the sweetness we crave the most. We will cover all the major sweetener alternatives and more in this episode of Frontline Health.
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Duration: 00:18:05#043 - Alzheimer's Signs
Nov 20, 2023Send us a text
We continue our discussion during Alzheimer's Awareness Month. In this episode we will work through the ten warning signs to be looking for and steps on how to approach a loved one that might be displaying early dementia warning signs.
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Duration: 00:09:31#042 - Can Viral And Fungal Infections Lead To Alzheimer's Disease?
Nov 13, 2023Send us a text
We are recognizing Alzheimer's Awareness Month. Specifically we are talking about the link between Viral and Fungal Infections and Alzheimers. We will also talk about some of the discussion around COVID19 & Alzheimers.
The more we can learn about this, the more we can encourage more research to discover effective treatments and preventative measures.
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Duration: 00:07:30#041 - Mild Cognitive Impairment - Is It A Key To Dementia And Can You Avoid It?
Nov 06, 2023Send us a text
It's Alzheimers Awareness Month. We are exploring the condition of Mild Cognitive Impairment. We will be discussing the causes, symptoms, treatments, prevention and ways to help manage Mild Cognitive Impairment. What is MCI? Listen to this episode to learn more.
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Duration: 00:09:40#040 - Do People Really Want To Be Diagnosed With ADHD?
Oct 30, 2023Send us a text
We continue our discussion on ADHD during ADHD Awareness Month. How does our society and culture relate to people with ADHD? How do we perceive the label of ADHD? Is the ADHD label the answer or is there a need to dive deeper into the human experience?
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Duration: 00:10:53#039 - ADHD, Screen Time and Flouride?
Oct 23, 2023Send us a text
We continue our discussion about ADHD and the it's growth in our population. Are there correlations between ADHD and ScreenTime or Flouride? We will explore the research around these studies to learn more about how we can improve our health.
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Duration: 00:08:09#038 - Are Stimulant Medications To ADHD What Eyeglasses Are To Eyes?
Oct 16, 2023Send us a text
Are stimulant medications to ADHD what eyeglasses are to eyes? Do these medications help people focus their thoughts? This is the most commonly diagnosed neuro-developmental disorder in childhood. We talk more about this topic in this episode.
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Duration: 00:08:53#037 - What Is Spina Bifida And Can You Prevent It?
Oct 09, 2023Send us a text
It's Spina Bifida Awareness month. Did you know spinal defect have existed since the beginning of mankind? The first documented description of a Spina Bifida case came in 1653. What is Spina Bifida? Can we do anything to prevent it? We discuss this and more in this episode of Frontline Health.
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Duration: 00:10:01#036 - ADHD Awareness Month- How Much Do You Know?
Oct 02, 2023Send us a text
In honor of ADHD Awareness Month, we are diving into the complex and often misunderstood world of ADHD. Attention Deficit Hyperactivity Disorder is the most commonly diagnosed nuero-developmental disorder in childhood. It is increasingly affecting adults as well.
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Duration: 00:10:31#035 - Why Flour And Folic Acid Don't Mix?
Sep 25, 2023Send us a text
Why don't flour and folic acid mix? What do these two topics have to do with each other? In this episode we will explore a staple ingredient in most households. Flour. We will discuss various types of flour and it's impact on our health.
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Duration: 00:10:03#034 - Could A Good Detox Help You?
Sep 18, 2023Send us a text
What could a detox do for you?
Today we are diving into the art of detoxification. We will seek understanding how our bodies deal with environmental toxins and discovering strategies to support and optimize your body's natural detoxification process.
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Duration: 00:07:13#033 - Beware, It's Folic acid Awareness Week
Sep 11, 2023Send us a text
Beware, It's Folic acid Awareness Week. This is a crucial vitamin that plays a crucial role in our overall health.
What are the reasons you would want to decrease this in your diet?
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#032 - Prostate Cancer Awareness Month
Sep 04, 2023Send us a text
Prostate Cancer Awareness Month. In this episode we are talking about the devastating disease. This is a time to dive into the facts, dispel some myths and talk about insights for preventing and managing this deadly disease.
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Duration: 00:08:11#031 - Freedom of Information Act
Aug 28, 2023Send us a text
Freedom of Information Act reveals- The CDC did not share the whole truth about masks and their effectiveness.
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Duration: 00:13:36#030 - It's Deja Vu With COVID Surging, But With A Twist
Aug 21, 2023Send us a text
It's Deja Vu all over again with COVID surging and Ivermectin back in the headlines, but with a twist.
The southeastern area of the United States is experiencing a resurgence of COVID. In this episode we will look at the intersection of healthcare, science and the law.
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Duration: 00:08:30#029 - Back To School Back To Germs And Ways To Prevent Getting Sick
Aug 14, 2023Send us a text
It's back to school season, and that means back to the dreaded germs. On this episode we talk about how to prevent and minimize the risk of catching those germs.
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Duration: 00:09:30#028 - The Amazing Benefits of NAC
Aug 07, 2023Send us a text
In this episode we discuss NAC. This was approved by the FDA as a respiratory drug for chronic bronchitis in 1963 along with other uses over the years. In 2010, the FDA actually began working to take it off the market.
We talk about the benefits and the caution around taking NAC. Listen to learn more.
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Duration: 00:09:37#027 - Can you reduce the likelihood of Cleft and Craniofacial Defect during Cleft and Craniofacial Awareness Month?
Jul 31, 2023Send us a text
Can you reduce the likelihood of Cleft and Craniofacial Defect during Cleft and Craniofacial Awareness Month?
On this episode learn more about what steps we can take to increase awareness of our actions affect on our health.
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Duration: 00:08:47#026 - Alcohol Awareness Month
Apr 10, 2023Send us a text
April is Alcohol Awareness Month. In this episode we will talk about the good and bad effects of alcohol to our health.
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#025 - Dementia and Homocysteine
Apr 03, 2023Send us a text
Dementia is a very real subject that we are still learning so much about. We all know of someone that has been touched by this condition. In this episode we talk about something linked to Dementia called Homocysteine.
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#024 - Did You Say Phosphatidylcholine?
Mar 27, 2023Send us a text
Phosphatidylcholine contains fatty acids, glycerol and phosphorous. In this episode we talk about its importance to our diet including the health benefits to our liver.
Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better.
Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn't m...
#023 - National Nutrition Month
Mar 20, 2023Send us a text
It's March and that means, National Nutrition Month. Getting our diet right is one of the most important things we can do to live the life we want. Do you have a nutrition plan? Do you know where to start? Start by listening to this episode.
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#022 - ADHD Medication Shortages - The New Normal?
Mar 13, 2023Send us a text
In this episode we discuss the potential shortage of ADHD medications. The FDA reported that ADHD medications are having manufacturing delays. Why are there shortages? What are ways you can overcome some of these issues in your health? Listen to learn more.
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#021 - Ways To Minimize Seasonal Allergies This Spring
Mar 06, 2023Send us a text
In this episode we discuss ways to help minimize those seasonal allergies this spring. Those of us who suffer from seasonal allergies need to prepare for the pollen and all the issues that come with it.
Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better.
Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you...