Yoga Nidra & Beyond | Ayla Nova

⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute | Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:40 Prepare
01:40 Physiological Sigh
02:15 The Practice Begins Now

🌙 Session Focus
• Taking time to discover an oasis within
• Discover an ocean of calm 
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Befor...

⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:33 Prepare
01:33 Physiological Sigh
02:05 The Practice Begins Now

🌙 Session Focus
• Achoring into deep rest 
• Resting in the peaceful mountains
• Rewiring your brain for complete calmness

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest Duration: 00:20:00

⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️
Mental Stillness | 20 Minute Yoga Nidra/NSDR


Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.


00:12 Introduction
00:35 Prepare
01:30 Physiological Sigh
02:10 The Practice Begins Now

🌙 Session Focus
• Relief from your busy mind
• Connecting to the present moment
• Discovering peace through your day/night

🔄 When to Practice
• Upon waking
• After exercisin...

⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️

Deep Inner Peace | 20 Minute Yoga Nidra/NSDR

Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:33 Prepare
01:40 Physiological Sigh
02:25 The Practice Begins Now

🌙 Session Focus
• Embracing the present moment
• Connecting to your breath
• Visualizing deep inner peace


🔄 When to Practice
• Upon waking
• After exercising
•...

Welcome to the 108th session of Yoga Nidra & Beyond.

Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodying the infinite cycle of existence. To celebrate this moment, I, Ayla Nova, would like to extend a special invitation to you!

Starting December 12th, join us for the '10-day Rest & Restore | Nova Nidra Series. Designed to soothe your nervous system in just 20 minutes a day, this series culminates with a live Winter Solstice session. Embrace...

Join Ayla Nova in a profound dialogue with Krishna-Trevor Oswalt, the visionary artist behind East Forest. In this exclusive interview, we delve into the transformative power of his project, "Music for Mushrooms," and explore how his unique soundscapes foster deep introspection and healing.

East Forest combines elements of ambient, neoclassical, electronic, and avant-pop to create a sonic journey that guides listeners through their inner landscapes, promoting mindfulness and spiritual awakening. This discussion not only highlights the impact of his latest work but also the broader implications it has for mental health, community, and personal growth.

00:12 Introduction<...

Welcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness.

Understanding Cutting Cords: Historically, the practice of cutting cords stems from various spiritual traditions, where it is used to sever energetic ties that bind us to past experiences or relationships that no longer serve our highest good. These ties are thought to impact our emotional and energetic health, and cutting them is seen as a way to cleanse our spirit...

Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to 

As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.

In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the lon...

Welcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clutter and achieving tranquillity through the ancient art of yogic sleep.

"Who looks outside, dreams; who looks inside, awakes." - Carl Jung

Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibr...

Watch on YouTube: https://youtu.be/kPhJPokdZo8

I am sharing some important updates about our journey together on this channel.

As many of you know, my passion for Yoga Nidra extends beyond our practice sessions. It encompasses a deep commitment to exploring how these practices can profoundly affect our well-being, especially concerning the nervous system and how we process stress, anxiety and unresolved trauma. To honour this commitment and ensure the program is both impactful and informed, I have decided to take a short break from uploading new Yoga Nidra sessions.

This pause will...

Experience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner peace. Let go of the day's worries and prepare your mind and body for a rejuvenating night's sleep with this powerful practice. Press play and say goodbye to sleepless nights as you dive into the world of Yoga Nidra for a truly restful slumber.

 "Almost everything will work again if you unplug it for a few minutes, including y...

Welcome to a specialized Yoga Nidra session guided by Ayla Nova, meticulously crafted to ease your mind and nurture a state of calm awareness. This session, often called NSDR (non-sleep deep rest) in Andrew Huberman's science-supported work, is a potent method for anyone seeking to alleviate mental clutter and overthinking and foster a tranquil mind through the timeless practice of yogic sleep. This practice has been proven to calm the nervous system, reduce stress, and enhance cognitive function!

Under Ayla Nova's gentle guidance, this Yoga Nidra practice will enable you to:
• Reduce stress and mental fatigue
• Enha...

Welcome to a transformative Yoga Nidra session guided by Ayla Nova. This session is designed to lead you into a state of deep relaxation and peaceful sleep. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for those looking to manage stress, anxiety, and insomnia through the ancient art of yogic sleep.

In this session, Ayla Nova gently guides you through a soothing Yoga Nidra practice, allowing you to experience a state of consciousness between waking and sleeping. Ideal for both beginners and seasoned practitioners, this video will help you:
• Alleviate daily stress an...

Welcome to a transformative Yoga Nidra session designed to help you release patterns of self-sabotage and embrace a more empowered version of yourself. In this guided meditation, we'll explore the subconscious mind, identifying and dissolving the barriers that keep you from reaching your full potential.

🌟 What to Expect:
• A brief introduction to self-sabotage and its impact on our lives.
• A 30-minute guided Yoga Nidra meditation to deeply relax the body and access the subconscious.
• Techniques to recognize self-sabotaging thoughts and replace them with affirmations of strength and self-compassion.

🧘 Who This is For:<...

Welcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique, often referred to as "yogic sleep," deeply relaxes the nervous system, aids in reducing stress and anxiety, and supports the healing of chronic pain and insomnia.

Whether you seek holistic healing, deep rest or relaxation, this practice is tailored to encourage internal balance. We'll explore breath awareness, gentle body scanning, and visualization techniques that promote physical healing an...

Are you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep.

Thank you for voting! I am so grateful you chose this one! If this was not your topic of choice, don't worry! I will have Yoga Nidra sessions on the other topics soon!

Until then, join me, Ayla Nova, as I guide you through a gentle journey into relaxation to harmonize your inner state and promote tranquillity within your mind, body, and soul. This...

Welcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us.

Gentle guidance will lead you into a state of relaxation and reflection. This session offers a unique opportunity to explore the quality of your relationships with partners, family, and friends. By turning our awareness inward, we confront and observe the barriers to love and connection without judgment, understanding their roots and recognizing how they may influence our interactions and bonds. This practice of Yoga Nidra invites a deeper awareness of ourselves and empowers us to foster healthier...

Whether you're navigating the challenges of substance abuse, technology dependency, food-related struggles, or other forms of addiction, this Yoga Nidra session is designed to support you on your healing journey. Join Ayla Nova in this healing practice and discover compassionate understanding inspired by the insightful teachings of Dr. Gabor Maté.

Together, we'll explore the multifaceted nature of addiction—acknowledging it as a reaction to underlying pain, longing, or unmet needs—rather than viewing it as a personal failing. This practice is an invitation to all, regardless of the specific challenges you face, offering a pathway through the difficulties of ad...

Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth. 

"Be messy and complicated and afraid and show up anyway."
Glennon Doyle

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing your heart
• Radical self-acceptance, promoting self-worth & self-esteem
• Deep relaxation for better sleep and self-connection

🔄 When to Practice: Duration: 00:49:00

Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path to deep rest and self-discovery. As you lay down, align your body and turn your attention inward to anchor you in the present. This session explores the inner self, a guided journey through the body that encourages every part to unwind. Through this practice, we connect with our Sankalpa—our innermost in...

This is a Yoga Nidra session dedicated to those navigating the challenges of chronic pain.  As we gently align our bodies and open our hearts, we begin a journey of acceptance and healing. This practice focuses on recovery, offering a space where pain and discomfort are acknowledged with compassion and transformed into gateways for deep healing. 

Through guided relaxation, breath awareness, and visualization, we create an environment that supports the easing of physical tension. Here, in the embrace of Yoga Nidra, you'll find a peaceful refuge that encourages the flow of healing energy, nurturing your body's innate ability to...

This particular practice offers solace and sanctuary to those navigating through the dark nights of the soul. Whether you're grappling with the shadows of hard times, wrestling with depression, or simply seeking a moment of peace in a turbulent world, Yoga Nidra offers a doorway into the calmness we seek within. It’s a gentle yet powerful practice that teaches us to welcome all parts of ourselves with compassion and understanding, creating a foundation for radical self-acceptance and healing.

In our session today, we extend an invitation to you: to pause, to breathe, and to gently explore the in...

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relief. Included are techniques endorsed by experts like Andrew Huberman. This Healing Sleep Series invites you to explore the depths of yogic sleep, utilizing body scans and mindfulness to achieve deep relaxation.

Whether you're new to meditation or looking to enrich your practice Yoga Nidra & Beyond provides an accessible gateway to stress management and reset...

Join me, Ayla Nova, for a rejuvenating Yoga Nidra session designed to guide you to profound relaxation when you are feeling overwhelmed. Today, we embrace welcoming peace, and aligning our bodies and minds through gentle awareness and breathing techniques. Through guided visualization, we connect with our inner sanctuary, a place of safety and serenity within.

This practice is an invitation to pause, reset, and reconnect with yourself. It's a journey to discovering peace and freedom within, offering a sanctuary from life's demands. On a journey of tranquillity and self-discovery. This Yoga Nidra session is designed to soothe your...

This is a deeply nurturing yoga nidra session designed to guide you through a voyage of self-discovery and healing. This practice is perfect for anyone looking to reconnect with their inner worth, open their heart to love, and cultivate a profound sense of peace and acceptance.

This session invites those curious about the transformative power of yoga nidra, seeking to experience deep relaxation while embarking on an inner journey of emotional and spiritual growth. Whether you're new to yoga nidra or a seasoned practitioner, this practice offers a unique opportunity to explore the depths of your heart, embrace...

Thank you for being here!

This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event.

Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific Time.
For our friends across the globe:
7PM ET
12AM GMT (Sorry it's so late! I will record the event; keep reading!)
11AM AEDT

SUPER New Moon Yoga Nidra | Virtual Live Event, a guided experience designed to align your energy with the vastness of the unknown and to trust...

✨ What You'll Experience:
Deep relaxation and emotional balance
Techniques for establishing and respecting personal boundaries
Insights into turning constraints into opportunities for freedom
Exploration of alpha and theta brainwaves for profound rest
Visualization exercises to strengthen inner resolve and self-awareness
A sense of being grounded and supported in your personal journey

🛌 Best Practices:
Engage in this session in a quiet, comfortable space
Use headphones to enhance the immersive experience
Ensure a relaxed posture, ideally in shavasana, for optimal energy flow

🔄 When to Practice:
Return to yoga nidra se...

Welcome to a practice of self-discovery and inner peace. Join me, Ayla Nova, as we embrace trust while attaining profound relaxation.

In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta brainwaves, achieving a state of deep rest and rejuvenation.

🌟 "The more you know yourself, the more clarity there is. Self-knowledge has no end - you don't come to...

Welcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance.
In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation.

🌟 "Meditation practice isn't about trying to throw ourselves away and become som...

Discover tranquillity and emotional balance with Ayla Nova's Yoga Nidra session, specifically designed to address the emotional challenges that can surface during the holiday season. This guided practice serves as a peaceful retreat, offering effective stress relief, improved sleep quality, and a pathway to heightened intuition and self-awareness. Engage in this nurturing experience to rejuvenate your mind, body, and spirit, finding a sanctuary within yourself that remains steady amid life's fluctuations.

🧘‍♀️ Who Should Join?
* Those seeking effective stress relief and inner peace
* Individuals needing relaxation post-workout or after a busy day
* Anyone aiming to improve their sle...

Discover Restful Sleep with Ayla Nova's Yoga Nidra
Experience profound relaxation and rejuvenation with this special Yoga Nidra session by Ayla Nova, designed to guide you into a state of deep sleep and help you wake up feeling refreshed. Ideal for those struggling with sleeplessness or seeking a more peaceful night's rest.

🧘‍♀️ Who Should Join?
Individuals seeking a natural way to improve sleep quality
Anyone experiencing stress, anxiety, or insomnia
People interested in deep relaxation and mindfulness practices
Beginners and seasoned practitioners of Yoga Nidra


✨ What You'll Experience:
Enhanced relaxation...

Access this deeply transformative Yoga Nidra session to guide you in establishing healthy boundaries for personal freedom and emotional strength. This practice, inspired by the wisdom of Martin Luther King Jr., serves as a nurturing journey toward achieving greater inner peace, improved self-awareness, and emotional resilience. Ideal for anyone seeking to embrace their freedom and cultivate courage through the power of setting boundaries, this session offers a unique blend of relaxation and empowerment.

🧘‍♀️ Who is This For?
* Individuals seeking to create and maintain healthy personal boundaries
* Anyone looking to balance emotions and gain mental clarity
* Those int...

Embark on a transformative Yoga Nidra experience with Ayla Nova. This session is specially designed to guide you through reflection and projection as we welcome the new year. Embrace the art of acceptance and learn to let go of what no longer serves you. This practice is a profound journey of self-discovery and renewal, perfect for anyone looking to start the year with clarity and purpose.

"Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau

🌿 This session is a nurturing space for growth, healing, and transformation. Whether you...

This guided practice, led by Ayla Nova, offers a unique blend of Yoga Nidra and Non-Sleep Deep Rest (NSDR) techniques. It's designed to profoundly relax your body, calm your mind, and promote holistic healing. Whether you're battling stress, seeking better sleep, or just looking to find a deeper sense of inner peace, this session is an ideal escape into tranquillity. Dive into this healing experience and emerge refreshed, centred, and renewed!

🧘‍♀️ Who Should Join?
- Individuals seeking effective stress management techniques
- Those exploring holistic methods for anxiety relief
- Athletes and fitness enthusiasts needing post-exer...

🌒 Winter Solstice Yoga Nidra with Ayla Nova: A Journey from Darkness to Inner Light 🌘

A spiritual journey with Ayla Nova Nidra's special Winter Solstice Yoga Nidra session. This guided meditation is a serene exploration of the longest night, embracing the darkness to discover your radiant inner light. Perfect as a sleep meditation, this practice offers deep relaxation and stress relief, guiding you through mindfulness and self-discovery. Align with the sacred seasons and find tranquility under the night sky with this holistic wellness experience.

🧘‍♀️ Who Should Join?
- Seekers of yoga nidra and meditation for inner peace
- An...

Join me, Ayla Nova, in this transformative Yoga Nidra session under the New Moon. This is a time of new beginnings, exploration, and profound personal growth. In this session, we'll harness the adventurous and truth-seeking spirit of Sagittarius to set powerful intentions for our journey ahead.

The Sagittarius New Moon is a celestial event that invites us to expand our horizons, both spiritually and intellectually. As we navigate this period, we'll focus on releasing limiting beliefs and embracing a path of wisdom and understanding. This practice is designed to help you align with the optimistic energy of Sagittarius...

Welcome to a nurturing space where you can boost your immune system and experience deep healing sleep with this transformative Yoga Nidra practice. Explore the power of restorative awareness and learn to appreciate your body as an ally in the journey toward wellness. Let go of what hinders your well-being and embrace the present moment.

Join Ayla Nova in embracing your body's innate ability to heal and protect itself.

🧘‍♀️ In this session, Ayla Nova leads you on a journey within, to strengthen and harmonize your body's natural defenses. This practice is an invitation to engage with the power...

🌠 🌌 Welcome to this healing space for rest where you are guided through a unique Yoga Nidra meditation experience. You are invited to align with your most authentic self under the mesmerizing dance of the Northern Lights.

🧘‍♀️ In this session, Ayla Nova guides you through a tranquil landscape within your mind, where you will harmonize with the vibrant colours and movements of the Aurora Borealis. This celestial phenomenon becomes a metaphor for your own inner journey, reflecting the fluidity and beauty of your emotions, thoughts, and desires.

What to Expect:
💫 A serene and expansive visualization to ground you in tran...

Unwind and reconnect with your inner tranquility in this Full Body Relaxation Scan Meditation 🌿🌛.
Perfect for stress relief, improving sleep, and promoting mindfulness, this guided meditation will help you release tension from head to toe. 🌊 Whether you're a meditation novice or a seasoned practitioner, this body scan journey is designed to bring you a profound sense of calm and balance. 🌈

Join Ayla Nova in this soothing experience, as we gently guide you through each part of your body, encouraging deep relaxation and a harmonious connection between mind and body. 🕊️

🧘‍♀️ Who Should Join?
- Those seeking stress relief and...

🍂🧘‍♀️ Welcome to Your Transformative Gratitude Yoga Nidra – your sanctuary for peace and thankfulness this Thanksgiving season. 🌟

🌱 In this special Yoga Nidra session, we delve deep into the realms of relaxation and gratitude. Perfect for unwinding during the busy Thanksgiving period, this practice is designed to help you release stress, embrace calm, and cultivate a heart full of gratitude. 🙏

💫 Whether you're seeking a moment of tranquillity amidst the Thanksgiving preparations or looking to reflect on the things you're thankful for, this guided meditation by Ayla Nova is your perfect companion.

🌟 What You'll Experience:

Profound Relaxation: Let go o...

Yoga Nidra for Deep Rest and Energetic Freedom – a guided Yoga Nidra session designed to lead you into a state of profound relaxation, liberation from negative energy and COMPLETE REST.
In this practice, we delve deep into the heart of tranquillity, weaving through layers of consciousness to unlock a state of ultimate freedom and restful sleep.

This session is perfect for those seeking to:
🖤 Release the burdens of stress and negativity
🖤 Embrace a profound sense of inner peace
🖤 Drift into a restorative, deep sleep
What to Expect:
⭐️ A gentle introduction to the principles of Y...

Embark on a Journey Within: Ayla Nova's Travel-Inspired Yoga Nidra for Calm & Clarity

🛫 Ready to traverse inner landscapes as serene as the most idyllic destinations? Join Ayla Nova for a travel-themed Yoga Nidra session that guides you to serene shores and tranquil peaks within the self, crafting calm in the midst of life’s journeys. 🏞️

🌟 Soothe Your Inner Voyager: Guided Yoga Nidra with Ayla Nova 🌟

✈️ Whether you're a weary traveller or someone seeking refuge from the hustle of everyday life, this guided yoga nidra meditation is your passport to peace. Ayla Nova's comforting female voice will be your g...

Embrace Tranquility with Yoga Nidra | Reset & Restore

🌿 Welcome to your sanctuary of serenity with Ayla Nova. In today's session, we dive into the transformative practice of Yoga Nidra, a journey to profound relaxation and self-discovery. Perfect for those moments when the world's weight feels overwhelming, this practice is a haven for your mind, body, and spirit.

✨ Your Guide, Ayla Nova:
As your guide, I'm here to facilitate a space of healing and peace. With a compassionate heart and a nurturing voice, I'll lead you through a session designed to soften the edges of your day and i...

🌙 Welcome to this Transformational Guided Yoga Nidra with Ayla Nova🌙

Today, we're offering you an exquisite journey—a guided Yoga Nidra experience designed to peel away the layers, the costumes, and the masks that we wear. Voiced by Ayla Nova, this special session aims to guide you into a realm between wakefulness and sleeping where you can embrace your authentic self.

🌼 What to Expect*🌼
• A Thorough Body Scan
• Exploration of Polarities: Rejection & Acceptance
• Sensory Awareness and Visualization
• A Profound Dive into Yogic Sleep (Yoga Nidra for Sleep)
• Deep Relaxation & Stress Relief
• Release of Emotio...

Welcome to a transformative Yoga Nidra practice guided by Ayla Nova. Designed to elevate your well-being, this is more than just a meditation — it's a sanctuary for your soul. Unwind, relax, and attain a state of non-sleep deep rest, perfect for stress relief, post-workout recovery, and achieving inner tranquility. 🌿

🌟 Why This Yoga Nidra Session?
- Instantly alleviate stress and anxiety
- Ideal for post-workout muscle relaxation
- Perfect for anyone struggling with sleeplessness and burnout
- Physiological Sigh breathing technique to reset your nervous system

👁️ What You'll Experience:
- Start...

🌙 Deep Sleep Yoga Nidra: Guided Meditation for the Best Night's Rest🌙
Welcome to Ayla Nova // Yoga Nidra and Beyond! Are you ready to embark on a transformative journey into the realm of deep relaxation, dreams, and inner truth? If so, this Yoga Nidra session is tailor-made for you! 🧘‍♀️✨
In this immersive 55-minute practice, you'll experience a guided meditation designed to help you achieve restful sleep, while also connecting with your inner self on a profound level. Here's what you can expect:

🌟 *Benefits of this Yoga Nidra Session* 🌟

🌙 Deep Relaxation: Immerse yourself in a state of profound relaxation as...

🖤 *Unlock the Power of All Chakras & the Mystical 8th* 🖤
Embark on a transformative Yoga Nidra journey through the energetic centers of your being, culminating in the profound activation of the often-overlooked eighth chakra. Ayla Nova, a compassionate guide, welcomes you to this immersive experience, merging ancient wisdom with modern insights.

🌙 *Journey Through Seven: From Root to Crown* 🌙
Dive deep into each chakra, from the grounding Muladhara to the ethereal Sahasrara. Embrace the unique vibrations of each energy center, understanding their individual significance and collective harmony. This guided meditation serves as a holistic body scan, realigning and rejuvenating...

Join Ayla Nova on an enlightening yoga nidra meditation designed to align you with the powerful energies of the *crown chakra*. This transformative experience will guide you through layers of consciousness, grounding you in pure awareness, and connecting you with the infinite expanse of the spirit.

🔹 What to expect in this session:

Eckhart Tolle once reflected, "Realize deeply that the present moment is all you ever have." Embrace this moment, embrace this practice, and find solace within.
- Empowerment through sankalpa.
- Deep alignment with the crown chakra.
- A journey from the ann...

🌌 Dive deep with Ayla Nova into a transformative Yoga Nidra Meditation crafted for the soul. This meticulously designed session, invites you on a journey through the profound realms of the third eye chakra, the gateway to inner realms and spaces of higher consciousness.

👁‍🗨 As we navigate the labyrinth of the mind, the theme of 'seeing clearly' resonates throughout. This guided Yoga Nidra not only focuses on intuitive vision but emphasizes the power of deep, resonant listening. It's a call to hone the inner senses, to perceive beyond the veil, and to hear the unspoken whispers of the heart.

...

💎**Discover Your Throat Chakra Harmony** 💎
Welcome to a transformative journey into the world of your Throat Chakra, the gateway to self-expression, authenticity, and inner peace. Ayla Nova, your trusted guide, invites you to explore the intricate balance of softness and hardness, high and low emotions, in this profound meditation experience.

☁️**Softness and Hardness: Embrace the Contrast** 🪨
In this guided meditation, you'll gently dive into the contrasting sensations of softness and hardness. Learn to recognize the beauty in both as you navigate the emotional landscape within you. Softness represents vulnerability, empathy, and gentleness, while hardness embodies determination, resilience, a...

Welcome to a transformative journey of chakra healing through the practice of Yoga Nidra with Ayla Nova.

✨❤️🧡💛💚💎💙💜✨

In this guided meditation, we delve into the heart chakra, also known as the Anahata Chakra, unlocking its power to heal, restore, and renew. 🌿✨

This Yoga Nidra session is designed to offer you deep rest, often referred to as yogic sleep. With the soothing energy of Ayla Nova, you'll be guided into a state of non-sleep deep rest, helping you find your inner resource and tap into your renewed purpose.☁️✨💤

The practice begins with a body scan, grounding you in the present...

🍂 **Autumn Equinox Yoga Nidra** 🍂
Welcome, dear souls, to a transformative journey on this sacred Autumn Equinox. As the world embraces the gentle transition into the season of falling leaves and longer nights, it's time for you to embark on a profound inner exploration.

🌙 **Discover Your Inner Radiance** 🌙
In this serene Yoga Nidra practice, we'll guide you to the depths of your being, where the radiant light of your true self resides. As the world outside begins to dim, you'll connect with the luminous power within you.

🍁 **Nurture Your Nervous System** 🍁
Life's stresses can leave us feeling f...

🔑 Unlock the power of your solar plexus with this transformative Yoga Nidra meditation. Dive deep into a state of non-sleep deep rest, guided by Ayla Nova, a trusted name in Yoga Nidra and embodiment practices. This unique meditation experience goes beyond conventional sleep meditation; it's a journey into the depths of your being, fostering embodied wisdom, healing, and a renewed sense of purpose.

💛 In this guided meditation, we focus on your third chakra, the solar plexus, which is the seat of your inner authority and personal power. By nurturing this energetic centre, you'll enhance your self-confidence, willpower, and agency...

In this profound practice, you'll embark on a soothing voyage through the realm of yoga nidra/nsdr. As we navigate the space between sleep and dreaming, you'll embark on a journey of profound relaxation and self-discovery.

✨ Discover the Power of Yoga Nidra:
Yoga nidra is the art of conscious relaxation, allowing you to calm your nervous system and release stress and tension. Ayla Nova's guidance will lead you into a state of restful awakening, where you'll ground yourself in the present moment and invite the flow of endless possibilities.

🌌 Sankalpa: Your Heartfelt Desire:
Explore your...

Immerse yourself in a transformative journey where cosmic precision blends seamlessly with earthly nurturing. In this Yoga Nidra meditation, embrace the season's energies as you weave the qualities of mindfulness, attention to detail, and healing into an exquisite tapestry that unifies spirituality and science. 🌿✨

Dive into a profound visualization that grounds you within nature's embrace while igniting the essence of your root chakra. As the Earth element envelops you, find stability and self-awareness while unlocking layers of consciousness, just like the petals of a blooming flower. 🌸🌍

This meditation transcends boundaries, a harmonious blend for both seekers of spiritua...

Welcome to a transformative journey of self-discovery and healing through Yoga Nidra with Ayla Nova. This guided meditation invites you to immerse yourself in the profound practice of yogic sleep, unlocking the secrets of your inner sanctuary and cultivating profound mental and physical shifts.

🌙 **Embodied Wisdom for Mind and Body**: In a world filled with chronic pain, stress, and burnout, Ayla Nova's Yoga Nidra offers a respite. Immerse yourself in the complete rest of Corpse Pose, as Ayla's soothing voice guides you towards inner renewal.

🌟 **Science-Supported Transformation**: Discover the power of body scan meditation and rewiring your b...

Dive into a transformative journey with this rejuvenating Yoga Nidra session to help you release tension and embrace tranquillity. In this immersive experience, you will gently be guided to connect with your body, weaving an intimate connection with self through every sensation. As you embark on this voyage, you'll be invited to embrace deep relaxation, allowing your nervous system to unwind and find equanimity.

In the heart of the practice, you'll be led to release the stories and narratives that no longer serve you. As you witness them, you'll observe them gradually transmuting into ethereal ashes, carried away...

Step into the realm of tranquillity and empowerment with this profound yoga Nidra meditation guided by Ayla Nova, a trusted presence in the Yoga Nidra & Beyond. Embark on a journey that blends relaxation with self-discovery, harnessing the therapeutic power of yogic sleep – Yoga Nidra.This practice immerses you in deep relaxation through the body scan technique. As you navigate this inner landscape, you will embrace embodied wisdom, creating a sanctuary of serenity within.

Beyond being a remedy for insomnia and anxiety, this meditation offers instant relief and a pathway to better sleep. Ayla Nova's guidance envelops you in a...

Welcome to this soothing 51-minute Yoga Nidra meditation designed to help you find inner peace and tranquillity, perfect for experiencing deep relaxation and promoting restful sleep. This guided practice incorporates body scan techniques, progressive relaxation, and powerful inner resources to support your journey toward ultimate relaxation.

During this Yoga Nidra session, you will be guided through a gentle body scan, bringing awareness to every part of your body and releasing any lingering tension. Explore your inner resources and connect with your innate inner knowing, finding a safe and sacred inner sanctuary where you can retreat to find solace...

Welcome to our channel! In this deeply soothing and rejuvenating video, we present to you the ultimate relaxation experience: a blissful 25-minute Yoga Nidra session, perfectly crafted for beginners.

Yoga Nidra, also known as yogic sleep, is a powerful practice that encourages complete relaxation and conscious rest. It is an ideal way to relieve stress, calm the mind, and restore your energy levels.
In this guided session, our experienced instructor will gently lead you into a state of deep relaxation and inner stillness. Through a calming body scan and breath awareness exercises, you will gradually release physical...

Welcome to a transformative episode on the Significance Podcast, where I, Ayla Nova, am honoured to be a guest alongside Don Muller, a trusted advisor to influential leaders worldwide. Join us on this riveting exploration of embodied wisdom and integrative healing as we delve into the power of intentional living and the art of finding inner harmony amid life's obstacles.

As a cancer survivor, I share my battle with bi-phenotypic leukemia and how it allowed me to tap into profound insights that will resonate, regardless of where you are in life or what you may be experiencing. Discover...

In this transformative guided meditation, immerse yourself in the blissful practice of Yoga Nidra, harnessing the power of your vagus nerve to unlock profound relaxation and manifest the life you envision.

As you settle into a comfortable position, Ayla Nova will guide you on a journey of deep relaxation and inner exploration. Through gentle instructions, you will be led to cultivate a state of tranquil awareness, allowing the healing energy of the vagus nerve to flow through you.

With each stage of this Yoga Nidra experience, you will progressively release tension from the body, quiet the...

Welcome to an empowering yoga nidra experience that combines the profound benefits of NSDR (Non-Sleep Deep Rest) with the invigorating energy of your core, the solar plexus. This captivating guided meditation invites you on a transformative journey of deep relaxation and heightened awareness.

Settle into a comfortable position as you begin this immersive practice. Through the power of Sankalpa, your positive intention, connect with your breath, allowing it to permeate every cell, bringing healing and cleansing to your entire being. Explore the sensations of your most healed and healthy self, while compassionately acknowledging areas that require healing and...

Are you ready to embark on a transformative journey towards self-love and inner healing? This yoga nidra is designed to uplift your spirit, release doubts and fears, and nurture your nervous system back to balance.

In this soothing and empowering Yoga Nidra session, Ayla Nova gently guides you into a state of deep relaxation, where you will explore the depths of your being and reclaim the love and acceptance that you truly deserve. Let go of the weight of limiting beliefs as you immerse yourself in the gentle embrace of this transformative practice.

If you struggle...

Welcome to a transformative Yoga Nidra experience designed to take you on a journey to expanded consciousness and unlock the deep-seated desires within you. As you relax into a state of deep relaxation, you'll be guided to envision yourself soaring to new heights of self-discovery and empowerment. Allow this guided Yoga Nidra visualization to leave an indelible imprint on your mind and heart, empowering you to step into uncharted territories and manifest a life aligned with your soul's purpose. In this immersive journey of transformation, unlock the depths of your being to live a life that resonates with your deepest...

Note: For my friends in the Southern Hemisphere, link on this link to enjoy the Winter Sostice Practice:

https://www.spreaker.com/user/16667664/n-027darknight-1

Welcome to a Yoga Nidra/NSDR practice on the summer solstice, a powerful time when the sun shines its brightest and illuminates the world. You will embark on a journey to connect with the light within yourself, awakening your inner radiance and embracing your true potential.

Lying in a comfortable position, you'll be guided to relax deeply, letting go of tensions and worries. Through visualization and deep breathing, you'll...

Welcome to a transformative 50-minute Yoga Nidra session designed specifically to restore your nervous system, alleviate burnout, and combat chronic fatigue. This deeply rejuvenating practice offers a profound opportunity for healing, relaxation, and inner restoration.
Yoga Nidra, often referred to as "yogic sleep," is a powerful guided meditation technique that takes you into a state of conscious deep relaxation while remaining awake and aware. In this session, we have carefully curated a journey that focuses on bringing balance and harmony to your tired nervous system.

As you settle into a comfortable position, Ayla will gently guide you...

In this powerful and heartfelt video, join me as I share my personal journey with Yoga Nidra and how it transformed my life after facing a life-altering battle with cancer. Discover how this ancient practice became my guiding light, teaching me the profound lessons of radical self-love and acceptance.

Through intimate storytelling, I delve into how the experience of cancer became an unexpected gift, leading me to explore the depths of my being and confront my inner demons and fears. With the gentle yet transformative power of Yoga Nidra, I found the courage to heal from trauma and...

The Yoga Nidra practice is designed to heal and restore your nervous system while you sleep. In just 15 minutes, experience a journey that gently leads you into a state of deep relaxation and healing rest.

As you settle into a comfortable position, effortlessly you will be guided to release tension and stress from every fibre of your being. With each breath, you'll feel a gentle wave of relaxation wash over you, melting away fatigue and anxiety.

This practice will transport you to a sanctuary of tranquillity, where your body and mind can surrender to profound rest...

This is a transformative journey that focuses on releasing fears around wealth and cultivating an abundant mindset. It begins by guiding you to find a comfortable position and relax your body. You are invited to bring to mind any fears or limiting beliefs you may have around wealth, love, and freedom acknowledging them without judgment. Through deep breathing and visualization, you are encouraged to release these fears and embrace a mindset of abundance.

The practice also emphasizes setting a clear intention for the abundant life you wish to create. You are encouraged to visualize yourself already living that...

Yoga Nidra is a powerful practice that guides you to a state between wakefulness and sleep, where you can access your subconscious and bring about healing for your body and mind. This practice encourages self-awareness and the rewiring of any negative programming that hinders your inner peace and harmony. The key element is planting your Sankalpa, a positive and heartfelt intention or affirmation that resonates deeply with you.

To begin the practice, you are invited to settle into a comfortable position, lying on your back with all the support you need. You can use pillows, blankets, and an...

Yoga Nidra is a practice that guides you to experience a deeper relationship with yourself by becoming an observer of your inner complexity. The goal is not to attain perfection but to exercise the capacity to sit with 'what is,' whether it brings comfort or discomfort. Through this practice, you learn to witness your truth and grow unimaginably. This session invites you to accept yourself, including your imperfections, and witness your experience without judgment.

To begin, you are invited to take a comfortable position lying on your back with all the support you need. After settling into...

Yoga Nidra is a powerful relaxation technique that can help release stress and anxiety, bringing you back to the present moment. It is a guided meditation that involves lying down comfortably, closing your eyes, and tuning in with yourself.

During a Yoga Nidra session, you will be guided to relax your body through progressive muscle relaxation and natural breathing. You are encouraged to let go of any thoughts, worries or distractions in your mind and focus solely on the present moment. This can help you feel more centred and calm, reducing feelings of stress and anxiety.

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Welcome to this 17-minute Yoga Nidra practice that will guide you through a journey of returning to your body, releasing tension, and reaching a state of complete relaxation.

As we go through our busy lives, it's common to feel disconnected from our physical bodies, resulting in stress, anxiety, and fatigue. This Yoga Nidra practice is designed to help you cultivate a deep sense of awareness and presence in your body, allowing you to release any accumulated tension and stress.
Through guided meditation, body scan, and visualization, you'll be led to a state of deep relaxation, enabling you...

Yoga Nidra is a form of guided meditation promoting deep relaxation and helps you access a state of consciousness between waking and sleeping. During the practice focus on acknowledging your wildest dreams as you are guided to visualize and cultivate a deep sense of connection to your desires and aspirations.

As you settle into a comfortable position, you are invited to focus on your intention for the practice and guide you through a series of relaxation techniques, such as body scanning and breath awareness, to help you release physical and mental tension.

The practice concludes with...

Nidra Yoga is a transformative practice that leads to a state of non-sleep deep rest, resulting in total peace. This ancient technique involves lying down in a comfortable position and being guided through a series of relaxation techniques that enable the body and mind to release tension and stress. Through this practice, individuals are able to cultivate a sense of gratitude for the present moment and develop a deeper connection to their inner knowing and self-awareness.

Nidra Yoga is a powerful tool for achieving mindful living by teaching individuals how to experience their thoughts and emotions and connect...

Yoga Nidra is a form of guided meditation to help you release physical, emotional, and mental tension. In this practice, you will be invited to lie down comfortably, close your eyes, and focus your attention on your breath, body, and sensations. The intention of this yoga nidra is to clear stagnant energy so you can settle into your body, allowing you to balance your awareness.

As you sink deeper into relaxation, you will be invited to reflect on deep emotional states, inviting you to witness how past experiences and sensations have impacted your body and mind. By acknowledging...

Welcome, we will focus on deeply relaxing the body, releasing tension and stagnant energy, while tapping into the energetic body; cleansing the heart, mind, and soul. Similar to spring cleaning for your home, this class will be an opportunity to clear out any emotional and mental clutter that may be weighing you down.

Through guided meditation and visualization techniques, you will be invited to connect with your breath, relax your physical body, and become aware of the sensations in your energetic body. By bringing awareness to the subtle body, we can release any blockages that may be inhibiting...

The spring equinox marks the beginning of a new cycle of growth and renewal. It is a time of great transformation, when we shed our old skins and embrace new beginnings. Yoga nidra, a powerful practice of deep relaxation, can help us tap into the energies of this season and create a fresh outlook on life.

During a yoga nidra practice, we enter a state of consciousness that is between waking and sleeping. This allows us to access our subconscious mind, where we can release old patterns and beliefs that no longer serve us. With the spring equinox...

Yoga Nidra is a powerful tool for resetting your mind and body. This non-sleep deep rest technique involves a guided meditation that includes a body scan and progressive relaxation. During a 30-minute Yoga Nidra session, you can experience a state of complete calm, allowing your body to heal and renew.

The 61-point relaxation technique calms the mind and body with a calming, deep focus that can carry you through the rest of your day or into a good night's sleep. As you move through the different stages of the practice, you'll connect with your inner resource, a place...