My Happy Ass Life
By: Karen Smith
Language: en
Categories: Education, Self Improvement, Arts, Fashion, Beauty, Business, Entrepreneurship
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen's Blog at MyHappyAssLife.com
Episodes
When Looking Back Helps You Move Forward
Dec 15, 2025Sometimes I say, “Don’t look in the rearview mirror. That’s not where you’re going.” But today I’m sharing why looking back can be holy work. When we glance over our shoulder with an open heart, we remember just how far God has brought us and how much He can still do when we keep our hands open and ready to receive. In this episode, I talk about the seasons that shaped me: the years of working three jobs, the embarrassment I carried, the kindness that kept my lights on, and the moments when God used people to love me b...
Duration: 00:14:52Why Real Peace Starts With Letting Go with Erle Morring
Dec 08, 2025As we continue this beautiful new season, I’m reminded once again how God sends the right people at the right time often before we even know we need them. Today, I sit down with my friend Erle Morring, who has brought fresh joy, renewed energy, and a whole lot of heart into our world at Beachy Beach and Premier Property Group.In this conversation, we talk about the slow, steady unfolding of life, the lessons real estate has taught us, and how peace finds us when we pause long enough to let it in. Erle shares stories from his Al...
Duration: 00:26:31Rewrite Your Life With Blank Pages and New Pens
Dec 01, 2025As we step into Season 7 together, I’m reminded that every new chapter starts with courage, curiosity, and a willingness to believe that something good is on its way. Today, I’m sharing a little preview of what’s ahead: the stories that shaped me, the lessons God keeps sending, and the small steps that can lead to the biggest changes.I talk about the kindness I felt from the Bay Point Women’s Club, the tenderness of the holidays, and why reinvention begins when we decide to change what we can. I also share the joy of discovering poet Joy Sull...
Duration: 00:15:39From Fear To Faith With A Pen
Nov 24, 2025
Every once in a while, life hands us a moment that stops us right in our tracks. This encore episode captures one of those moments for me. When I found out my carotid arteries were blocked, fear moved in fast but so did God’s grace. And the very thing that helped me move from panic back into peace was something I’ve leaned on for years: writing it down.
I share how putting my prayers, gratitudes, fears, and hopes on paper has become the cheapest and most powerful medicine in my life. When I give those thou...
Transform with Forgiveness
Nov 17, 2025Have you ever wondered what truly changes when you choose to forgive? In this encore episode, I invite you into my own journey of transformation through forgiveness. I’ll share how letting go of past hurts opened the door to growth and healing for me. This encore isn’t just a recap of our Season 6 conversation—it’s my personal reminder that forgiveness is a powerful tool for transforming our lives.
Episode Highlights:
[00:00] Thank you for waking up with Happy Ass and an introduction to forgiveness and daily rituals
[01:00] Journaling habits and a eureka moment from rea...
5 Truths That Made This My Best Season Yet
Nov 10, 2025As this season of My Happy Ass Life comes to a close, I’m taking a moment to pause, reflect, and say thank you from the bottom of my heart. What began as a five-minute live stream during COVID has blossomed into a full podcast family of joy, faith, and growth. Together, we’ve laughed, cried, and leaned on God’s grace to keep going.Today, I look back on where it all began, the lessons I’ve learned along the way, and the people who’ve made this journey possible. I share the importance of morning routines, the power of affirma...
Duration: 00:23:31Amazing Grace In The Darkest Hour Part 2 With Sheldon Jernigan
Nov 03, 2025This one’s close to my heart. In part two of my conversation with my son, Sheldon, we talk about what recovery really looks like, the hard days, the small victories, and the faith that keeps us both going. We open Hugh’s Big Book, the one my late husband studied every morning, and reflect on what it means to live one day at a time with God at the center.Sheldon shares his journey from relapse to renewal, the dangers of gas-station drugs, and how gratitude and grace pulled him through when nothing else worked. We talk about surrender, serv...
Duration: 00:41:35Amazing Grace In the Darkest Hour With Sheldon Jernigan
Oct 27, 2025This week’s episode is one of the most personal and powerful ones I’ve ever shared. I sit down with my son, Sheldon, for a raw and honest conversation about addiction, resilience, and redemption. Together, we open up about years of pain, prayer, and perseverance, and how God’s grace met us both in the middle of our mess.Sheldon shares how his addiction began at a young age, what recovery has truly taught him, and why he believes his purpose now is to help others find freedom. I talk about the journey from a mother’s perspective, learning when to...
Duration: 00:28:30Make One Stranger Smile Today and Watch Your Day Change
Oct 20, 2025This week, I sit down with one of the kindest souls I know, someone who believes the smallest act of kindness can ripple further than we imagine. His name is Garrett Aune, and we work and volunteer together. His philosophy is simple: one smile can change everything. We talk about empathy as a muscle, the unexpected ways joy returns when you give it away, and how one day of intentional kindness led to a movement of connection and purpose. He opens up about loss, resilience, and serving others even when your own heart feels heavy. Together, we explore what happens...
Duration: 00:30:31Leave A Soul Print!
Oct 15, 2025This morning, as I ran beneath the glow of the full moon, I couldn’t help but think about my late husband, Hugh Smith, and the lasting imprint he left on my heart and the lives of so many others. Hugh lived his life with intention. He was serving, loving, and growing closer to God every single day. Even in his final years, he began each morning on his knees, praying, “Hey Dad…show me how to do Your will.”Today I’m sharing how Hugh’s legacy of recovery, faith, and kindness continues to shape me. When I think about the wa...
Duration: 00:10:00Timing Can Be Everything
Oct 06, 2025This week, I open up about the moments in life that nearly broke me—and the unexpected ways God and community showed up to remind me I wasn’t alone. From running (or my version of it!) with a heart full of gratitude, to remembering the days when I had no power, no water, and no money, I share the sobering truth that resilience is often born in the hardest places.You’ll hear a story I’ve never shared publicly, about a season of pain and seizures so severe that I nearly gave up until a letter showed up at just...
Duration: 00:18:05Transformation Is Rarely Fun
Sep 29, 2025As I prepared for my upcoming TED Talk, I realized the message I couldn’t shake was resilience. Not the easy kind we talk about in hindsight, but the real, raw kind that comes when life shatters your plans and leaves you with no choice but to dig deep.I open my heart about divorce, infidelity, financial struggle, and the mistakes I made along the way. I also share how faith, prayer, and the kindness of others carried me when I thought I couldn’t make it! Through every heartbreak and setback, I’ve learned that resilience is fully about trusti...
Duration: 00:25:51Paving My Parking Lot With More Than Good Intentions
Sep 22, 2025Today, I'm opening up about a recent blunder involving truck parking at my business and how it led me to break my own social media policy, which is all about kindness and positivity. I share the story of how I mishandled the situation and the lessons I've learned from it. You'll hear me talk about taking responsibility, making amends, and living a life full of grace and kindness. Remember, our lives are only as peaceful as the kindness and forgiveness we put out into the world.
Episode Highlights:
[00:13] Sponsor Shoutouts
[01:32] Kindness and Personal Policies
[02:12] Th...
Creating Positive Company Culture with Aaron Rich
Sep 15, 2025This week, I sit down with my dear friend Aaron Rich. He’s an entrepreneur, podcast host, fisherman, and community builder. We talk about leadership that trusts people, making room for fun (yes, fishing on the golf course), and how his podcast “Road to Rich” lifts up local voices. Aaron also opens his heart about losing his mom during COVID, the grief that shaped him, and the compassion that followed. Together, we reflect on Hurricane Michael, healing, and why making time for people matters most.
Episode Highlights:
[2:00] The words that describe Aaron—and why they matter
Choosing Soundtracks That Push Me Forward
Sep 08, 2025This one was totally unplanned and straight from my heart. Since we’re more than halfway through the year, I pulled out my New Year's affirmation, “My Wild, Precious Life,” and graded myself. What’s working. What isn’t? And where I’m still growing. I also drew two cards from Jon Acuff’s Soundtracks deck, because fear comes free but hope takes work. You’ll hear how I’m setting better boundaries, showing up scared on stage, tending my health with intention, and choosing thoughts that move me forward.
Episode Highlights:
[00:39] Mid-year reflection and the...
Why Reinvention is Possible at Any Stage with Dan Hinz
Sep 01, 2025This week, I sit down with my friend Dan Hinz, whose career journey is nothing short of inspiring. Dan started as a financial advisor and coach, helping couples with money, before unexpectedly finding a new passion in video editing. Today, with over 300 million views on YouTube under his belt, Dan leads a thriving business helping educators edutain with engaging, dynamic content.We talk about what it takes to reinvent yourself, why patience and kindness matter in money conversations, and how to recognize when it’s time to follow a new path. Dan also shares about his upcoming trip to Tony Ro...
Duration: 00:28:01Try Having Shorter Pity Parties
Aug 25, 2025This surprise Pop-Up is a reminder that life is too short for long pity parties. I open up about being sick, what my battle with COVID taught me about truly caring for my body, and why it’s so important to keep our soundtracks positive and life-giving.
You’ll hear me reflect on Jon Acuff’s wisdom from All It Takes Is a Goal and Soundtracks, and how I’ve learned to shorten my pity parties, shift my mindset, and show up with more humility and compassion for others. I also share from Bob Goff’s "Dream Big" and the wa...
Anxious, Empowered & Doing It Anyway Part 2 With Britt Matthews
Aug 18, 2025Are you feeling overwhelmed by anxiety and depression? You're not alone. Today, my daughter Britt Matthews and I open up about the practical tools and strategies that have profoundly helped her navigate these challenges. We share deeply personal stories that highlight the critical role of self-care, the transformative impact of positive relationships, and our unique perspective that business isn't just about business. It's life, and it can be a powerful catalyst for healing.We share how morning routines can set the tone for a brighter day, and how even the hardest seasons can unveil unexpected blessings.
Episode...
Anxious, Excited & Doing It Anyway with Britt Matthews Part 1
Aug 11, 2025We’re kicking off Season 6 with a special two-part episode, and I couldn’t think of a better way to start than with my brilliant, beautiful, wise-beyond-her-years daughter Britt Matthews. We’re discussing what it means to show up in life and business even when you’re anxious, even when it’s messy, even when you’re just doing your best and hoping it’s enough.We also talk about mindset, boundaries, the “Let Them” theory, by Mel Robbins as well how important it is to incorporate exercise into your weekly routine. So, if you are doing the hard things with your whole hea...
Duration: 00:26:28How Hugh Smith Taught Me to Love Bigger
Aug 04, 2025What if honoring a loved one could become a celebration of life, love, and the lessons that shape us? Today I open my heart to share precious memories and a few tears as we celebrate the birthday of my precious husband, Hugh Smith. This episode is a bridge between seasons and a moment to reflect on the joy Hugh brought into my life. He shared so much wisdom, and he left behind a legacy of kindness.
So if you’re seeking inspiration, invite you to join me for a heartfelt conversation about love, recovery, and living with purpose.
Perspective & Privilege-Encore Episode
Jul 28, 2025As we prepare for Season 6, I wanted to revisit one of my favorite episodes, which reminds us that aging, often seen as a burden, is one of life’s greatest privileges.In this encore episode, I share personal stories and reflections on what it means to grow older with gratitude. From shifting our mindset around aging to finding blessings in the everyday inconveniences, this episode is packed with encouragement to embrace each year with joy, intention, and purpose.Season 6 is coming in August, but until then, I hope this special replay speaks to your heart.
Episode Highlights:...
Radical Hospitality-Encore Episode
Jul 21, 2025Are you really living your life intentionally? Are you living as authentically as God created you? Are you walking in the purpose He made for His kids? If you’ve ever felt stressed or skeptical, you are not alone.
This week, I’m sharing my heart about what it means to take charge of your happiness, even when life feels out of control. I talk about the little choices that shape our days, the wisdom I’ve learned from Zig Ziglar, and how sometimes the best lessons come wrapped in stress.
I open up about my own str...
The Gift Of Hindsight-Encore Episode
Jul 14, 2025The Gift of Hindsight — Encore EpisodeSometimes the greatest teachers show up dressed like setbacks.We’re revisiting a heartfelt message about failure…not as something to fear, but as a necessary, even beautiful part of growth. I reflect on my experiences, from health scares to business lessons, and how they’ve taught me the true value of hindsight. Failure isn’t the end! It’s just one of the ways we learn, adjust, and become better humans.
Season 6 of My Happy Ass Life is coming this August, but until then, enjoy this episode filled with c...
Living Above Your Circumstances-Encore Episode
Jul 07, 2025As I sit here at Level 66, I can’t help but reflect on this sweet episode from last year, back when I first heard my friend Scott say, “I’m not 55, I’m Level 55.” That little phrase lit a fire in me and changed the way I look at growing older. Instead of dreading the number, I started celebrating the level. And now? I’m proud to be Level 66!This episode is all about choosing joy, living above our circumstances, and finding peace even when things feel messy (yes, including missing paperwork and fasting bloodwork!).
It’s a holiday weeken...
The Power of Change Yes, You Can!
Jun 30, 2025I’m bringing back this episode because we all need a little reminder: you CAN change and it’s never too late.In this one, I’m getting honest about how I’ve shifted from being a workaholic to living with more conscious awareness iin my health, my choices, even my mindset. I talk about growth over goals, how our past doesn’t define us, and why it’s okay to rewrite the story at any point in life.There’s a funny cholesterol story in here too (of course 😅) — and a little encouragement to write your future in pencil, not Sharpie.
Finding Balance Encore Episode
Jun 23, 2025Hey, Happy Asses! 👋 I’m bringing back this special episode as a little reminder that none of us has this “balance” thing totally nailed…and that’s okay. Sometimes life pulls us away from our core, and when that happens, everything feels out of whack. But here’s the good news: awareness is the first step to finding your way back.In this encore episode, I’m getting real about my ongoing journey with balance. Physically, mentally, emotionally, and spiritually, and why it’s not a one-and-done kind of thing. I share some honest stories, a few laughs, and even a surprising Bible...
Duration: 00:10:09What Are You Waiting For? Season 5 Finale Part 1!
Jun 09, 2025As I sit down to record this season finale, my heart is overflowing, with gratitude, reflection, and a little bit of awe at how far we’ve come together.This episode is a little different… no special guest today just you and me, taking a sweet stroll down memory lane through the incredible journey of Seasons 4 and 5.
So, Today I’m sharing some of my favorite moments from the past two seasons. I’ve been so blessed by the beautiful people who’ve joined me, and I can’t wait for you to hear their wisdom, laughter, and love all ove...
Habits That Change Everything Featuring Brian Baber
Jun 03, 2025What if your morning coffee wasn’t just a caffeine fix, but a sacred appointment with the King of the Universe? Today, I sit down with my dear friend Brian Baber, who is a devoted husband, father, business owner, and the heart behind “Coffee with the King.” We talk about how a simple daily ritual can transform your faith, your family, and your outlook on life. Grab your favorite drink, get comfortable, and settle in while Brian shares stories and wisdom that will inspire you to savor every moment and live with purpose.
Episode Highlights
[4:54] Redisc...
Habits That Change Everything Featuring Brian Baber
Jun 02, 2025What if your morning coffee wasn’t just a caffeine fix, but a sacred appointment with the King of the Universe? Today, I sit down with my dear friend Brian Baber, who is a devoted husband, father, business owner, and the heart behind “Coffee with the King.” We talk about how a simple daily ritual can transform your faith, your family, and your outlook on life. Grab your favorite drink, get comfortable, and settle in while Brian shares stories and wisdom that will inspire you to savor every moment and live with purpose.
Episode Highlights
[4:54] Redisc...
Finding Joy on the Other Side of the Mess with Lacy Counts
May 26, 2025Ready to laugh out loud and feel a little less alone in the chaos of everyday life? Today, I’m joined by my friend Lacy Branch Counts, entrepreneur, creator, mama, and hilariously relatable woman behind those viral reels we can’t stop watching. We talk about her rise on Instagram, her journey to finding confidence, and the unfiltered truth of being a mom to a child with autism.We also discuss what it means to stop mourning the life you thought you’d have and start fully living the one you’ve got—mess, laughter, spray tans, and all.
Ep...
Randomness Is Rude
May 19, 2025This episode is for all my fellow over-schedulers, over-doers, and helpers who forget to ask for help. Today, we’re talking about what it really means to take personal responsibility for our overwhelming situations.Inspired by a story from Brendan Burchard, I reflect on how showing up late or without intention can affect those around us more than we realize. I open up about the seasons in my life where I had zero margin, how I’ve learned to raise my hand for help (instead of volunteering for one more thing), and how creating structure has changed my world for the...
Duration: 00:19:11Kindness: The Universal Solvent
May 12, 2025Have you ever called yourself a mess? In today’s episode, I share a beautiful reminder from Martha Beck and a glittery story from Brene Brown that helped me shift how I speak to myself. You are not a mess—you may have just made a mess. And there’s a difference!
We talk about the power of kindness—how it can dissolve anxiety, calm your nervous system, and soften even your hardest days. I also share some stories from around the house, how decorating brings me joy, and how I accidentally created a beautiful mess while doing it. You’...
Nourish Your Inner Fire Replay-Bonus Episode
May 05, 2025While we’re putting the finishing touches on new episodes coming next week, I wanted to share this feel-good favorite as a little reminder for your heart.
Are you always waiting for the “perfect time” to finally feel okay? You know… “Once things calm down, then I’ll take care of myself?” In this bonus replay, I’m calling out that sneaky mindset and reminding you that peace isn’t somewhere out there…it starts right here, inside you.
So lean in and I’ll share gentle, practical ways to find more balance and show yourself a little more love.
What It Really Takes to Lead with Kindness with Jennifer Vigil
Apr 28, 2025Have you ever thought about how the hard things prepare you for the beautiful ones?
This week, I sit down with my dear friend Jennifer Vigil for a warm, heart-to-heart about building dreams, leading with kindness, and finding unexpected blessings in every chapter.
She shares about the early days of forming Destination Panama City from the ground up. Her story reminds us that grace, grit, and a whole lot of humor can take you exactly where you’re meant to go if you never give up.
Episode Highlights
[2:00] Jennifer’s Journey to Destination Panam...
What if the waiting is the becoming with Angie Thompson
Apr 14, 2025What if the waiting is the becoming? This week, I sit down with my lifelong friend Angie Thompson for a talk about grief, growth, faith, and friendship. Angie shares the story of losing her beloved partner, leaving a high-powered career, and stepping into something completely new…owning a media company all guided by grace and the wisdom found in When the Heart Waits by Sue Monk Kidd.We also talk about the power of long-standing friendships, the beauty of taking the “long way,” and the discipline of morning reflection. This is a heart talk about walking through pain with purpose and em...
Duration: 00:41:37Why I Won’t Quit: God’s Still Working on Me
Apr 08, 2025Have you ever felt like giving up on something because that little voice in your head says, “Who do you think you are?” In this solo episode, I share how I almost didn’t show up…but God (and a note from my sweet Hugh) reminded me that He’s still working on me.
I talk about rewriting the negative narratives we sometimes believe about ourselves and instead leaning into faith, creativity, and purpose even when we don’t feel “good enough.” Let’s stop second-guessing ourselves and start telling better stories, ones that reflect our growth, our purpose, and the love of ou...
Real, Raw, and Radiant with Jade Patronis
Apr 01, 2025This episode is pure joy. I sat down with my radiant friend Jade Patronis, also known as the Lipstick Diva, and we had the best time talking about everything from beauty shop memories to spiritual disciplines and chasing dreams with faith and fire.
Jade shares how she blended her love of color and connection into her own lipstick line, and how that business is about to take a big, bold leap. We talk about what it means to show up fully as yourself, why it's okay to be “a lot,” and how being cute on the outside can refl...
Holding Onto Hope with Octavia
Mar 24, 2025Are You Letting Life Hold You Back or Pushing Forward in Faith? Today my friend Octavia aka Tay Tay shares her journey of overcoming homelessness, hardship, and self-doubt with faith as her foundation. From surviving Hurricane Michael in a tent with her children to rebuilding her life through the support of The ARC and her unwavering trust in God, her story is a lasting reminder to always have faith. We also chat about her health and fitness journey, the lessons she’s learned about nutrition and self-care, and how she continues to serve others in her community.
Ep...
The Merritt Brothers: Faith, Family, and Making a Difference
Mar 18, 2025Are you living with intention or just going through the motions? This week, I sit down with Samuel and Levi Merritt, two young men who embody purpose, passion, and community impact. From their deep-rooted faith to their environmental conservation work and their growing music career, these brothers show us what it means to live with heart and purpose.
In this episode, we talk about their Merritt Brothers Surf Preservation project, their love for music, and how their faith has guided them in every step. We also discuss the importance of giving back, the power of small daily actions...
What If You Stopped Letting Fear Make Your Choices? Featuring Josh Taylor
Mar 10, 2025Are you truly doing what you were put on this earth to do? Or are you just doing what you’re good at because it’s familiar?
This week, I’m joined by Josh Taylor, an inspiring voice who challenges us to push past fear and step into the unknown. We dive into the power of defining success on our own terms, why fear is one of the biggest obstacles to growth, and how we can stop being busy just for the sake of it and start doing what actually matters.
Josh shares his belief that the st...
Let Love Lead Your Words
Mar 03, 2025I’m beyond excited to kick off a brand-new season with y’all, and we’re starting with a message that’s been on my heart: the power of our words and how they can build up or tear down, and why we must choose kindness every time.In this episode, I’m sharing what breaks my heart (hint: unkindness), the lessons I’ve learned from Andy Stanley, and why it takes five to nine positive words to counter a single negative one. Plus, we’ve got some amazing new sponsors on board this season, and I can’t wait for you to meet...
Duration: 00:24:09The Only Person You Can Change Is You
Feb 24, 2025Today, we’re revisiting a powerful conversation about personal growth, humility, and focusing on our journey instead of judging others. Inspired by a recent lesson in self-awareness (and a humbling TV interview 😂), I’m reflecting on how true transformation happens when we tend to our own side of the street.I’m also sharing insights from The Miracle Morning and a life-changing Jim Rohn quote that reminds us: Success is something you attract by the person you become. If you’ve ever found yourself caught up in someone else’s actions instead of focusing on your own growth, this episode is for you!
What Follows “I Am” Follows You
Feb 17, 2025Today, we’re wrapping up Season 4 with a powerful message about the words we speak over ourselves and others. Inspired by Awakening Who I Am by Dan McCormick and Ken Shelton, and his idea of what follows “I am” follows you.I’m also sharing a little life update—recording from my car on the way to play golf (because self-love looks like tee time today! ⛳️). Plus, I’ll be introducing some exciting new sponsors for Season 5 and reflecting on the sweetest acts of kindness I’ve seen lately.
Episode Highlights:
[00:30] Wrapping up Season 4 & what’s coming in Season 5<...
Ditch the Excuses, Own Your Life Featuring Coach JT Thompson
Feb 10, 2025Today, I’m thrilled to welcome JT from Evolve with JT—a transformational health and life coach dedicated to helping people over 40 break free from mediocrity and step into their best, healthiest lives and today we’re talking about the dangers of "Good Enough Syndrome," the power of setting high goals, and why true transformation requires commitment beyond quick fixes. JT shares his personal health journey, the philosophy behind his coaching, and why taking ownership of our well-being is the ultimate form of self-respect. This episode is a powerful reminder that we are the solution to our struggles—and if we want...
Duration: 00:45:18Graceful Authenticity in Tough Times
Feb 03, 2025Today, I’m sharing my thoughts on what it means to truly live in alignment with our purpose, relationships, and personal growth. Inspired by the passing of a dear friend, this conversation reflects on how life’s transitions challenge us to let go of what no longer serves us and embrace the life we are meant to live.I share the struggles of perfectionism, the challenge of forming deep relationships, and the powerful lesson that our new life will cost us our old one.
Episode Highlights:
[00:30] The shift to weekly episodes and why it’s been a...
Creating with Courage with Producer Ashley Feller
Jan 27, 2025
In this special episode, I’m sitting down with my incredible producer and friend, Ashley Feller, for a behind-the-scenes conversation about how My Happy Ass Life has grown, evolved and what’s next for the podcast. We talk about the journey from live streams to fully produced episodes, the challenges of embracing new formats, and the power of storytelling and community in everything we do.Ashley and I also open up about vulnerability, grace, and how life’s unexpected moments can lead to beautiful growth. From the importance of mental health to learning how to give ourselves permission to rest...
Personal Development Fuels Success
Jan 20, 2025Today I’m sharing how life’s challenges can become our greatest opportunities for growth. Inspired by Jim Rohn and Ryan Holiday, I talk about why personal development is the foundation of success and how obstacles aren’t here to stop us—they’re here to guide us.I open up about my own struggles with family hardship, and financial challenges, and how those difficult moments built the resilience and strength I rely on today. If you’re feeling stuck or overwhelmed, I hope this episode reminds you that you are exactly where you need to be—and that...
Duration: 00:11:22Building Community Through Comedy With Jason Hedden
Jan 13, 2025In this episode, I’m beyond excited to sit down with the multi-talented Jason Hedden—Executive Director of Recruitment and Community Relations at Gulf Coast State College, theater professor turned comedy producer, and the creative mind behind Panama City Comedy. Jason shares how his journey from theater to comedy started by simply showing up at an open mic and evolved into a thriving comedy scene in Panama City.
We talk about the importance of stepping into new opportunities, balancing creativity with family life, and how building community has been at the heart of everything he d...
Transforming Communities Through Creativity with Kevin Elliott
Jan 06, 2025Happy New Year! This week, I’m thrilled to sit down with Kevin, the co-owner of Wewa Films and co-founder of the Redfish Film Festival. Kevin’s story is one of creativity, reinvention, and building community through shared vision and purpose.Kevin shares his transformative story recounting his experience from running a childcare center to launching Wewa Films and eventually a film festival in the heart of downtown Panama City Florida. We talk about recognizing potential in others, the importance of granting permission in creativity, and the challenges and joys of being restless dreamers.
Episode Highlights:
Your One Wild And Precious Life
Dec 30, 2024Creating Holiday Peace Starts With You
Dec 23, 2024Hey, y’all! It’s just me today, coming to you live with some thoughts straight from the heart. The holiday season is here, and I want to share something that’s been a lifelong lesson: letting go of trying to change others and focusing on what we can control. Inspired by Mel Robbins’ new book Let Them, I reflect on the struggles and beauty of learning to let people be who they are—and letting ourselves be who we’re meant to be.I get honest with you about personal stories of addiction, heartbreak, and setting boundaries, and why this time of...
Duration: 00:16:16Embracing Music, Faith, and Community With Will Thompson
Dec 16, 2024What does living a life rooted in music, faith, and family mean? Today, I’m thrilled to share a heartfelt conversation with my dear friend, Will Thompson. Will is a talented musician and leader and a dedicated husband, father, and advocate for the arts in our community. We explore Will’s inspiring journey of growing up in a musical family, his love story with his wife, Lindsey, and his passion for making a difference through his nonprofit, Bay Youth Music Association.Will shares how his upbringing and faith have shaped his life and career, the importance of nurturing creativity in youn...
Duration: 00:38:15Healing Through Creative Recovery With Britt Matthews
Dec 09, 2024What does it mean to truly connect—with others and with yourself? Today, my daughter Britt Matthews and I are joining for an honest conversation about the challenges of connection, vulnerability, and self-discovery. We share our thoughts and experiences on people-pleasing, perfectionism, and the bravery it takes to craft your story.Britt shares her journey of working through codependency, recovering her creative spirit, and the transformative power of journaling and morning routines. We also explore insights from Brené Brown’s The Gifts of Imperfection and how embracing authenticity, courage, and compassion can help us live wholeheartedly.
Key Highl...
How To Show Up For Yourself In Grief
Dec 02, 2024Imagine the joy of welcoming a new baby into your life, followed by the heartbreak of an unexpected tragedy just days later. In this episode, I'm joined by Jessica Ayers—a singer, author, widow, and mom. Just three days after giving birth to their son, Jessica's husband Justin was tragically killed by a stray bullet. With courage and faith, Jessica worked through her grief to find light again. She also wrote a powerful book, Your Partner’s Dead… Now What? Your Life’s Not Over, But It’s Going to Suck for a While, which offers insight and comfort to anyone goi...
Duration: 00:36:01Don't Let Anyone Out Gratitude You
Nov 26, 2024This week, I’m sharing a quick yet powerful reminder about the life-changing power of gratitude. Inspired by a message from Andy Stanley, I talk about why gratitude is more than a feeling—it’s a transformative way of living. We’ll reflect on how choosing gratitude can bring joy, strengthen relationships, and help us navigate life’s challenges with grace.I also open up about a recent honor that didn’t go quite as planned and how I flipped the script to focus on the kindness and love surrounding me. This episode will leave you inspired to out-gratitude everyone you meet tod...
Duration: 00:12:18My Heart Is Safe With You
Nov 18, 2024In this episode, I’m joined by my sweet best friend, Jody Morgan, for a heartfelt conversation about the beauty of true friendship, navigating complex family dynamics, and discovering joy even in the hard times. Jody and I share stories of our adventures together and reflect on what it means to have a friend with whom you feel truly safe. This episode is about friendship that uplifts, inspires, and reminds us of our worth.Jody opens up about her journey of setting boundaries, especially with family members who have been a source of pain, and we talk about the courage it...
Duration: 00:44:40Lessons From A Hot Sauce Hero
Nov 11, 2024Lessons from a Hot Sauce HeroWhat do you do when someone says the sky is falling? You catch it! In this episode, we talk about how to turn challenges into chances for growth. I share an amazing story about Drew Davis, a young guy who started a hot sauce company called Crippling Hot Sauce, even though he has cerebral palsy. People thought his idea was unrealistic, but he made it happen anyway!We also talk about why believing in yourself is so important, especially when other people doubt you. Sometimes, the dreams that seem the most unrealistic are the ones...
Duration: 00:13:06The Power Of My Words
Nov 04, 2024Welcome to the very first long-form episode of My Happy Ass Life! Today, I'm excited to share this journey of growth in mind, body, and spirit. In this debut episode, I discuss why and how we’re moving from daily affirmations to this extended podcast format. We explore how life's transitions call for changes in our routines and how stepping out of the comfort zone leads to more profound transformation.
I share stories from my life, from standing in the bathtub at age six giving motivational speeches (inspired by Prowl Shampoo, no less!) to finding solace in affirmations as...
Finding Focus in A Busy World
Nov 04, 2024Are distractions keeping you in your comfort zone? Imagine if true growth requires stepping away from distractions to live a more focused life. In this episode, I share my journey of trying to stay focused, including the irony of getting distracted while listening to Bob Goff’s Undistracted.We explore the importance of giving God control of our schedules, balancing fun with productivity, and finding intentionality in daily life. If you’re ready for a more focused, purpose-driven life, this episode is for you.
Episode Highlights:
[01:00] Getting distracted while listening to Undistracted
[07:00] Lessons from Bob G...
Finding Focus in A Busy World
Nov 04, 2024Are distractions keeping you in your comfort zone? Imagine if true growth requires stepping away from distractions to live a more focused life. In this episode, I share my journey of trying to stay focused, including the irony of getting distracted while listening to Bob Goff’s Undistracted.
We explore the importance of giving God control of our schedules, balancing fun with productivity, and finding intentionality in daily life. If you’re ready for a more focused, purpose-driven life, this episode is for you.
Episode Highlights:
[01:00] Getting distracted while listening to Undistracted
[07:00] Lessons from...
Redefining Strength With Dr. Jenn Burg
Nov 04, 2024What if the strength you’ve always sought is actually what’s keeping you stuck? Imagine if real growth means letting go of what feels comfortable and embracing the uncertainty that comes with change. In this first episode of Season 4, I sit down with my amazing coach, Dr. Jenn Burg, to talk about what strength really means.
We talk about everything from how to make real changes in our daily habits, like starting each morning with gratitude, to pushing ourselves outside of our comfort zones, such as taking on new challenges at work or in our personal lives. We a...
Season 4 Trailer - Growing Together, Weekly
Nov 01, 2024Hey, y’all! 🎉 Thanks for waking up with a Happy Ass! This season, we’re shifting from daily affirmations to weekly episodes, letting us dive even deeper into what makes life brighter, sweeter, and more purposeful. 🌞
Four and a half years ago, during the COVID days, a friend nudged me to share my daily affirmations online, and I thought, "Why not?" So, we started gathering each morning, lifting each other up, sharing life lessons, and kicking off the day with positive energy. From that first post, we grew together, Monday through Friday, for 10-minute bursts of joy. And it’s been...
Saying Goodbye to Daily, Hello to Balance
Oct 31, 2024In today’s episode, I’ve got some big news—after over four years of daily episodes, we’re saying goodbye to My Happy Ass Life as a daily show. Instead, we’re moving to a weekly format! This transition is all about making space for what matters most, being intentional, and continuing this journey with you in a way that fits into a more balanced life. I’m grateful for every single day we’ve shared, and I’m excited about what the future holds.
Tune in November 1st for our season 4 premier and new episodes every Monday!
Epi...
Money Matters Flipping the Script on My Money Mindset
Oct 30, 2024In today’s episode, we're getting honest about money. Spoiler alert: I haven't always been the best with it—and that's putting it lightly. But I’m on a journey to change that and inviting you to come along. Today, I’m sharing some personal stories, lessons from Rich Dad, Poor Dad, and the real truth about how we can make money work for us instead of always working for money. It’s not about shame; it's about growth. So, let’s start rethinking our relationship with money together!
Episode Highlights:
[01:30] My relationship with money: A history of...
Tending My Own Garden Growth, Grace, and Owning My Mess-Ups
Oct 28, 2024In today’s episode, we get real about personal growth. Spoiler alert: I’m still learning, and that’s okay! Life is about stumbling, learning, and standing back up again. Today, I’m sharing an honest confession, a couple of lessons, and how I’m embracing those moments when I don’t quite get it right. Inspired by some wise words from Jim Rohn and a humbling news interview, I’m reminded that the only growth I can control is my own. And trust me, there's enough work there to keep me busy!
Episode Highlights:
[02:00] Owning my mist...
Making Rest A Priority
Oct 24, 2024In today’s episode, I’m talking about the importance of ditching the “when and then” thinking—you know, the idea that when you reach a certain point, then you can finally rest. Spoiler alert: there is no perfect “there,” so it’s time to take control of our calendars and make rest a part of our routine. I share my own journey through Colorado’s high altitude, reflections on overworking, and why we need to give up being the “general manager of the universe” and prioritize balance, rest, and truly living.
Episode Highlights:
[02:00] Colorado Adventures and altitud...
The Power of Change Yes, You Can!
Oct 23, 2024In today’s episode, we’re shattering the myth that people can't change. Guess what? We absolutely can! I share some real and raw reflections on my own journey—how I used to think I was invincible, the lessons I’ve learned along the way, and why it's so important to be growth-conscious. Whether it’s health, mindset, or becoming more organized, I’m here to remind you that positive change is always within reach.
Episode Highlights:
[02:00] Debunking the myth: People can’t change? False!
[06:00] Becoming consciously aware of your health and choices
[10:00] Writing your f...
Balancing Life: Spoiler Alert—I’m Still Figuring It Out!
Oct 21, 2024In today’s episode, we get real about balance. Spoiler alert: I’m still very much a work in progress on this one! If you’re wondering whether you’re at the right place, you definitely are—because if I’m talking about balance, then anything can happen, right? Life is a juggling act, and staying balanced is something I’m always working on. Inspired by a recent podcast with Rick Warren, I’m sharing a few lessons, some funny stories, and honest reflections on my journey to find that elusive balance we all crave.
Episode Highlights:
[01:00...
Handling Criticism in a Better Way
Oct 17, 2024Ever feel like someone's words just cut too deep, or like you're on the edge of snapping back? In this episode, I dive into how to handle criticism—whether you're the one receiving it or tempted to dish it out. This week was a bit rough for me—like when I dropped my phone in the toilet! But I learned to laugh it off. We discuss why we shouldn't let negative comments bring us down, especially if they're coming from people whose lives we wouldn't want to trade with. I also share some useful advice: Ask yourself, is what they said...
Duration: 00:09:04Practicing Not Just Talking
Oct 16, 2024In this episode, I talk about why it's so important to practice what we say we believe, instead of just talking about it. I share a story from my recent golf trip, full of surprises, to explain why trusting your instincts is so valuable and how we can learn from both our successes and failures. I also ask an important question from Shana Nyquist's book Saber: Are there things in your life that you keep talking about but aren't really doing? Let’s find out how we can take real steps to practice and live the changes we want to se...
Duration: 00:10:57Reprogramming Your Mindset for Growth
Oct 14, 2024In this episode, I talk about how important it is to replace old, negative thoughts with new, positive habits. I was inspired by my amazing language arts teacher, Joyce Buttermore, who made a big impact on my life. I also share lessons from books like What to Say When You Talk to Yourself and ideas from Mel Robbins. The goal is to see life as an adventure and replace old habits that hold us back. Let’s learn how we can all grow and become the best versions of ourselves.
Episode Highlights:
[01:00] Remembering Joyce Buttermore
Finding Balance Amid Chaos
Oct 11, 2024Chaos taking over? In this episode, I talk about what it’s like when everything feels chaotic—like juggling laundry, kids, and work deadlines—and how I find my balance again. I share how I navigate chaos at home and find small moments of peace. For me, it's about doing more than just enough—filling the gas tank or taking time for a proper workout. Let's talk about finding balance and being intentional. If this episode resonated with you, please share it with others!
Episode Highlights:
[01:00] The Reality of Chaos at Home
[02:00] Doing Just Enough v...
Healthy Choices for Vitality
Oct 09, 2024What if the start of a new month is the perfect time for new beginnings? In this episode, I talk about embracing the opportunities that come with a fresh start—like setting aside time each morning for quiet reflection or choosing one healthy habit to focus on for the month—making mindful choices for a healthier, more fulfilling life. From focusing on wellness instead of illness to embracing the power of renewal, we'll explore how small changes can make a big impact.
I also share my experience as an emcee at a recent women's event. I talk about my j...
What I learned from Zig Ziglar
Oct 09, 2024What if the key to happiness is hidden in how you breathe or the choices you make every day? In this episode, I explore how we can take charge of our lives by making conscious choices, visualizing a better future, and simply breathing in peace and love. Inspired by the timeless wisdom of Zig Ziglar, we’ll discover the power of taking small but meaningful actions to improve our lives.
I also share a heartfelt story about a recent moment that reminded me how powerful it can be to pause and take care of ourselves, even when it feels im...
How Little Choices Lead to Huge Personal Development
Oct 04, 2024Are you afraid of commitment or simply too overloaded to follow through? Learn how to eliminate distractions, streamline your goals, and create a life of intention and purpose. Hey, happy asses! Today, we're tackling the overwhelm that often comes with setting goals and making commitments. We'll explore practical strategies for overcoming the fear of commitment, streamlining your focus, and embracing the transformative power of small, consistent actions.
Episode Highlights:
[00:45] Embracing Commitment: Overcoming the Fear and Finding Focus
[02:30] The Power of Elimination: Streamlining Your Goals for Success
[04:00] John Acuff's Wisdom: Simple Strategies for Building...
High Five Your Morning
Oct 03, 2024Tired of starting your day with self-doubt and negativity? Hey, happy asses! Today, we're ditching the morning blues and embracing a powerful new ritual: the high-five habit. It's time to trade self-criticism for celebration and infuse your mornings with joy, gratitude, and self-love.
Episode Highlights:
[00:40] The High-Five Habit: A Fun and Silly Way to Boost Your Mood
[02:00] From Criticism to Celebration: Shifting Your Focus to What's Right
[03:30] The Science Behind the High-Five: Why It Works and How to Make it a Habit
[05:00] Encouraging Yourself: The Key to Encouraging Others
[06:30] The Happy...
How To Visualize Happiness
Sep 30, 2024How do you visualize happiness? What if we told you there’s a power hidden within your mind? What if the key to a brighter, more fulfilling future lies in seeing it? Today, we're exploring the profound connection between visualization, our words, and the reality we create. This episode will give you inspiration to unlock the extraordinary potential within your mind and create space to Imagine a brighter, more fulfilling future.
Episode Highlights:
[01:30] The Power of Visualization
[03:00] Circles vs. Cages: Building a Supportive Community
[05:30] Breaking Free from Limiting Beliefs
[07:00] The Impact of "I A...
Self-Talk Matters: Replacing Negativity with Empowerment
Sep 25, 2024Hey, happy asses! Today's episode is a poignant reminder to cherish those who've impacted our lives and express our gratitude while we can. Join us for a heartfelt reflection on the power of positive self-talk, the importance of replacing old programming, and the legacy we leave behind.
Episode Highlights:
[01:00] Honoring Joyce: The Ripple Effect of a Teacher's Kindness
[03:00] The Gift of "What Do You Say When You Talk to Yourself?"
[05:00] Replacing Old Programming
[07:00] Embracing Change and Growth
[08:30] Mel Robbins' Call to Adventure
[09:30] Affirmation of the Day
Links & Resources:"What...
Build Your Positive Circle
Sep 25, 2024Hey, happy asses! It's time for another episode of real talk and inspiration. Today we're diving deep into the power of our communities – the people who surround us, influence us, and shape our lives. Are you building a circle that lifts you up, or a cage that holds you back? Let's learn how to cultivate a supportive community that empowers you to live your best, happiest ass life.
Episode Highlights:
[02:00] The Power of Your Circle
[04:00] Circles vs. Cages
[06:00] Breaking Free from the Cage
[08:00] Building Your Circle
[09:00] The Ripple Effect
...
Be Your New You: Embracing Change and Growth in Business and Life
Sep 23, 2024Hey, happy asses! Feeling stuck? We've all been there. Today's episode is a warm hug and a kick in the pants to get you moving again. We're diving deep into the power of persistence and kindness, sharing stories from my own fitness journey, and exploring how a positive mindset can transform your business and your life. Get ready to wake up, break free, and build a happier, more successful you.
Episode Highlights:
[00:01:30] Feeling Stuck? You're Not Alone
[00:03:00] Stephen Furtick's Wisdom: "I'm not stuck unless I stop.
[00:05:00] Consistency vs. Perfection
[00:07:00] Kindness in the...
Move To Energize Your Yay!
Sep 19, 2024Tired of feeling tired? Karen reveals the secret to unlocking your energy and finding your yay. Learn how simple daily movement can improve your mood, reduce stress, and enhance your overall well-being. Get inspired by Judy's 4-mile daily walks and discover the joy of volunteering.
Episode Highlights:
[00:02:00] The concept of "energizing your yay" and finding more joy in life
[00:03:00] The importance of moving your body every day, regardless of your fitness level
[00:04:00] Overcoming the "I'm too tired" excuse and finding the energy to move
[00:05:00] The inspiring story of Judy Robbins, who walks 4...
How To Nourish Your Inner Fire
Sep 18, 2024Do you wait for things to "settle down" before you can finally relax? What if true peace comes from within?
Join us in this episode as we explore the deceptive allure of "When... Then..." thinking and discover the transformative power of prioritizing your inner life. We'll uncover the dangers of neglecting self-care amidst the chaos of everyday life and share practical strategies for finding balance and nurturing your soul.
Tune in to learn how to break free from the cycle of busyness, embrace the present moment, and cultivate a sense of peace that radiates from the inside out...
Living By The Law Of The Harvest
Sep 16, 2024Are you reaping what you're sowing? Join us for a candid conversation about the disconnect between affirmations and action, exploring why simply stating your desires isn't enough. We'll uncover the dangers of entitlement and impatience, sharing personal stories of missed opportunities and lessons learned. I share from my experiences how to bridge the gap between dreams and reality by embracing consistent effort, aligning your actions with your goals, and cultivating the patience needed to see your seeds blossom into a bountiful harvest.
Episode Highlights:
[00:01:30] Affirmations Require Action: Discusses the need for affirmations to be followed by a...
Words Shaping Words
Sep 12, 2024Today, I reflect on the power of words and the importance of knowing when to speak and stay silent. Inspired by a quote about how we spend our lives learning to listen, I share my personal struggle with finding the right moment to speak up, especially when confronted with unkindness. As a leader and friend, creating a positive environment is essential, but how do we handle situations when others speak harshly? Join me as I explore this balance and seek wisdom on this topic.
Timeline Summary:
[01:30] - Reflecting on leadership and the responsibility of addressing...
Fueling Wisdom
Sep 11, 2024Today I’m covering the topic of wisdom and how it shapes our lives. Inspired by a podcast from John Acuff, I reflect on the power of pursuing wisdom and the cost it demands—humility, relationships, time, and money. Together, we’ll explore how wisdom helps us grow and how the people we surround ourselves with can significantly impact our journey toward wisdom. Plus, I share affirmations to help you incorporate more wisdom into your daily life.
Timeline Summary:
[01:22] - John Acuff's insight on the importance of pursuing wisdom.
[03:00] - The cost of wisdom: humility, relationships, time, and mo...
From Fear To Faith With A Pen
Sep 09, 2024Today, I’m sharing a heartfelt and candid reflection about my journey through unexpected health challenges and how they are shifting my perspective on self-care. I talk about a surprise encounter with a listener, the joy it brings me, and my realization after COVID that I need to pay more attention to my health. If you've ever felt invincible and had a wake-up call, this one’s for you. I dive into how I’m dealing with some health revelations, the power of writing things down as a form of healing, and the steps I’m taking to improve my well-bei...
Duration: 00:08:35Embracing Failure & The Gift Of Hindsight
Sep 05, 2024Hey you happy asses, it's Karen and today we're diving into the incredible power of failure and hindsight. Join me as I share my personal journey, including my fears about an upcoming doctor's visit. You'll hear about how COVID made me more mindful of my health and why failures are unexpected gifts. Discover how setbacks, whether in life or business, are essential for growth and learning. Let's normalize failure and explore the wisdom that comes from embracing our mistakes. You'll also get a heartwarming note from my daughter, inspired by none other than Dolly Parton. Stay sweet, y'all!
<...
Building A Life Of Wisdom
Sep 04, 2024Hey you happy asses, it's Karen and today we're diving deep into the timeless topic of wisdom. Inspired by a podcast from John Acoff, Karen explores the profound impact of pursuing wisdom through daily practices like studying, meditating, and reading. She shares how wisdom demands humility and discernment in relationships, emphasizing the importance of surrounding oneself with positive influences. Discover how committing 100 hours a month to wisdom can transform every area of your life. Tune in for engaging affirmations and powerful insights to make you healthier, happier, and wiser.
Episode Highlights:
00:52 The Impactful Se...
Rise and Shine: Championing Your Potential
Sep 02, 2024Hey, you happy asses, it's Karen and today we're diving into embracing the creative spirit within you! The focus is on stepping out of your comfort zone, leaving behind the familiar to explore a world of possibilities. I wholeheartedly believe that where you place your energy dictates your life's outcome. If you pour energy into what you don’t want, that’s exactly what you’ll get. But if you focus on what you truly desire, that's what your life will manifest. Let’s talk about channeling your energy into creating something new and amazing!
Episode Highlights:
0...
There is Peace In The Pause
Aug 28, 2024Today, I share wisdom from Rumi, reflecting on the profound truth that everything we need is already within us. I share a powerful quote that reminds us of the futility of searching for external solutions when what we seek is already inside. Through personal stories, including a touching memory of my late husband and a meaningful encounter with a familiar place, I explore how we often overlook the treasures in our lives. We also discuss the importance of pausing, expressing gratitude, and finding value in ourselves and our surroundings. Join me and learn to appreciate the beauty already present in...
Duration: 00:09:04Your part in your story!
Aug 28, 2024In this episode, we focus on owning your story and the need to confront the challenges that keep you stuck. Drawing from Anne Lamott’s wisdom, we discuss how embracing your past can lead to significant personal growth. We also explore the critical difference between guilt and shame and how recognizing this difference can help break unhealthy cycles.This episode is about taking responsibility for your life, no matter what has happened, and using those experiences to grow and move forward.
Episode Highlights:
[1:10] - The importance of owning your story and Anne Lamott's advice.
[4:15...
Lessons From The Hippo and The Eagle
Aug 26, 2024In this episode, I talk about the power of our expectations—both for ourselves and for others. I share a personal story about T.D. Jakes’ daughter, who overcame significant challenges after becoming a mother at just 13 years old and how she went on to lead her father’s renowned Women’s Empowerment Ministry. This story highlights the importance of seeing beyond someone’s current situation and recognizing their potential. I also explore the duality within us all, as described by John Maxwell—some days, we soar like eagles, while other days, we might feel more like hippos wallowing in the mud. The...
Duration: 00:09:31Rise & Shine Your Best Life Awaits
Aug 22, 2024Hey you happy asses, it's Karen, and today we're talking about showing up for others and ourselves. In a world full of distractions, let's bring our focus back to what we control—our kindness. Ever thought about who we're really competing with? It's just ourselves. We'll dive deep into the influence we have in our lives and others' lives through simple acts of kindness. Climb out of the clutter with a powerful affirmation: Kindness is key. Tune in to gain a fresh perspective on inner competition and the power of kindness!
Episode Highlights:
02:00 The Importance of...
Secrets Make Us Sick
Aug 21, 2024Hey, it’s Karen! A quick trigger warning: this episode mentions sexual abuse but not in graphic detail. In this episode, I share my struggles with expressing sad emotions and how bottling them up leads to physical symptoms like stomach aches. My husband also experiences backaches caused by suppressed emotions. I reflect on the AA community's saying that 'our secrets make us sick,' emphasizing the importance of addressing and sharing our hidden feelings.
Episode Highlights:
00:00 The Consequences of Bottling Up Emotions
04:06 Physical Manifestations of Bottled-Up Emotions
04:14 Personal Experiences and Reflections
04:19 The...
The Untold Story of Auntie Anne Beiler part II
Aug 19, 2024Hey, Happy Asses! A quick trigger warning: this episode mentions sexual abuse, though not in graphic detail. If you were listening last week, here's part II of the untold story of Auntie Anne. Today, I share how Aunt Annie Baylor, founder of Auntie Anne's Pretzels, overcame immense personal tragedies. Still, with the support of her forgiving husband and faith in God's plan, she transformed her pain into triumph by starting a successful pretzel business that grew to 2,000 stores. This episode highlights the importance of forgiveness, resilience, and using personal challenges to help others.
Episode Highlights:<...
The Untold Story of Auntie Anne’s Part
Aug 15, 2024Hey, it’s Karen! A quick trigger warning: this episode mentions sexual abuse, though not in graphic detail. Today, I share part 1 of the story of Auntie Anne Beilor, the woman behind Auntie Anne's Pretzels. Raised in an Amish Mennonite family, Anne faced profound challenges, including the tragic loss of her child and suffering abuse by a trusted pastor. Despite these hardships, her journey of forgiveness, resilience, and the unwavering support of her husband, led them to create a thriving business and a free marriage counseling service to help others in need. Tune in on Monday to hear the...
Duration: 00:10:22Does Money Work For You?
Aug 14, 2024Hey, Happy Asses! It’s Karen here! Today’s episode is about money, exploring personal struggles, mindset shifts, and practical steps to let money work for you. Reflecting on past attitudes, family influences, and insights from 'Rich Dad, Poor Dad,' learn how to transform your financial habits and attitudes. Embrace the journey of unlearning bad habits and fostering a healthier financial management approach. Join in on setting goals, discovering hidden expenses, and adopting empowering affirmations for a brighter financial future.
Episode Highlights:
01:36 Parental Influence on Money
02:26 Rich Dad, Poor Dad Lessons
04:41 Taking Respo...
Broke vs. Poor: A Lesson in Spirit and Wealth
Aug 12, 2024We are more than halfway through the year! Look back at your goals and intentions, whether achieved or not, and find motivation to keep moving forward. Don’t let the drive for perfection stop you from doing good. Learn from parents’ contrasting approaches to money and life, balancing generosity and financial wisdom. Reflect on the decisive distinction between being broke and being poor, where being broke is temporary, but being poor is a mindset. Embrace the journey of lifelong growth and become the person you were meant to be. Stay sweet, and keep growing!
Episode Highlights:
Grace Lets Us Improvise
Aug 08, 2024Today, we explore the joy and grace of imperfection and the importance of self-compassion. By reminiscing about kids’ innocence, like in a chaotic T-balRl game or a school play, we learn to embrace our own flaws and focus on joy over perfection. Life’s too short not to be gracious and kind—to ourselves and others. Enjoy every imperfect moment!
Episode Highlights:
00:20 Daily Life Challenges
00:54 Reflecting on Childhood Innocence
02:11 A Story of Grace and Imperfection
04:27 Event Reflections and Grace in Politics
06:07 Encouragement and Final Thoughts
Links & Resources:
Shana Nequist...
The person in the personal growth is me!
Aug 07, 2024Today, I had a personal revelation that I just had to share with you all. You know how this podcast is like my personal confessional, right? Well, I had a moment of unkindness that really hit me hard, and it reminded me of the importance of personal growth and self-reflection. Join me as I explore the concept of personal development, the power of kindness, and the importance of focusing on our growth rather than judging others.
Timeline Summary:
[0:00] - Gratitude for our listeners and introduction.
[1:15] - Confession of an unkind moment and its impact.