Mother U with Rachel Norman
By: Rachel Norman
Language: en-us
Categories: Kids, Family, Parenting
Motherhood isn’t about perfection — it’s about finding your footing, building your home life with intention, and growing right alongside your kids (because spoiler: none of us have arrived yet).At Mother U, we talk about family rhythms that feel natural, home systems that give you breathing room, boundaries that protect what matters most, and mindsets that help you mother from a place of peace instead of pressure. It’s about creating a home you actually want to live in — one where you stay connected to yourself and your family without running on fumes.This isn’t a pep talk you’ll...
Episodes
High Support, High Expectation Parenting (Explained)
Oct 27, 2025Whether your child can but won’t, can’t yet, or really can’t, the result is the same—they aren’t doing what’s expected. The solution isn’t to lower the bar or double down on consequences—it’s to raise both support and expectation together.
In this episode, you’ll learn how to use the High Support + High Expectation approach to:
Respond wisely when kids “can but don’t”Give help without enabling or rescuingKeep standards high without harshnessBuild confidence, competence, and consistencyThis is the balance every parent needs—firm, kind, and effective.<...
Duration: 00:22:31Pre-Deciding: The Secret to Peaceful Parenting
Oct 20, 2025Do you ever feel exhausted from deciding the same things over and over again—bedtime, screens, snacks, chores? That constant re-deciding drains your energy, weakens boundaries, and leaves you frustrated by 3 p.m.
In this episode, we’ll unpack the power of pre-deciding—how making clear choices ahead of time helps you follow through with calm confidence.
You’ll learn:
Why pre-deciding saves your energy and sanityWhat it means if you can’t stick to what you’ve decidedHow guilt and people-pleasing make consistency harderSimple steps to start pre-deciding todayHow to identify where your l... Duration: 00:21:46When You and Your Husband Parent Differently
Oct 13, 2025Join Mother U
You have routines, systems, and boundaries that work—until your husband steps in and does things differently. Maybe he’s more lenient, skips the routine, or just doesn’t follow through. You want to be a team, but instead it feels like you’re working against each other.
In this episode, we’ll talk about how to handle parenting differences with your husband (whether he’s well-meaning but inconsistent or completely checked out) so you can protect peace in your home without constant tension.
You’ll learn:
How to r... Duration: 00:21:11Help Kids Grow Through Friendship Struggles (A 3 Step Exercise)
Oct 06, 2025When kids face friendship drama, moms often feel helpless—or tempted to fix it for them. But teaching kids to handle hard friendships on their own builds resilience and confidence they’ll carry for life.
In this episode, I share a simple 3-step system I used with my daughter when she was struggling with friends. By helping her name her strengths, recognize unhealthy behaviors, and anchor herself in truth, she had a breakthrough in self-esteem—and hasn’t had friend issues since.
You’ll learn:
Why rescuing kids from friend drama does... Duration: 00:15:52The Truth About Overthinking in Parenting
Sep 29, 2025🎉 Mother U: https://mother-u.com
Do you ever second-guess every choice you make as a mom—what you said, what you didn’t say, whether you’re ruining your kids? Overthinking makes motherhood heavier than it has to be. In this episode, we’ll get to the root of why moms overthink, how it’s tied to guilt and people-pleasing, and what to do instead so you can parent with confidence and peace.
You’ll learn:
Why overthinking is so common for moms todayThe hidden cost of second-guessing every decisionHow guilt and people-pleasing... Duration: 00:19:43Good Moms Never Get Angry (And Other Lies)
Sep 22, 2025Mother U: https://mother-u.com
Somewhere along the way, moms picked up the lie that a “good mom” never gets angry. But the truth is, every mom does. Anger by itself isn’t the problem, it’s what we do with it that matters. In this episode, we’ll break down where this false belief comes from, how it fuels guilt and shame, and why anger can actually be a signal pointing to what’s broken or what needs to change.
You’ll learn:
Why believing “good moms never get angry” sets you up for guiltTh... Duration: 00:17:32How to Get Kids To Listen In The Moment
Sep 15, 2025Mentioned:
Bye Bye Backtalk 3 D's (Disrespect, Defiance, Drama)Every mom has been there: you ask your child to do something right now… and they ignore you, argue, or drag their feet. It’s frustrating, exhausting, and can turn the simplest request into a battle.
In this episode, I’ll share practical strategies to help kids actually listen in the moment, not general listening or parenting strategies.
You’ll learn:
Why kids tune moms out (and it’s not always defiance)How tone, timing, and body language affect listeningCommon mistakes tha... Duration: 00:29:51When You’re So Tired You Go Against Your Values
Sep 08, 2025Every mom knows the moment, you’re so tired, so worn down, that you do something you swore you wouldn’t. Maybe you put your child in preschool when you planned to keep them home. Maybe you hand over the tablet just to get a break. In that moment, it feels like survival. Afterward? The guilt hits hard.
In this episode, you’ll hear:
Why exhaustion pushes moms to go against their valuesThe difference between survival mode and truly “giving up”How guilt makes the problem worse, not betterWays to build in breaks before you crackH... Duration: 00:24:48Why Kids Must Learn to Handle Big Feelings
Sep 02, 2025Kids don’t need us to keep them happy all the time, they need us to help them handle their emotions. Learning how to regulate big feelings in childhood prevents major struggles later with relationships, school, and even self-confidence.
In this episode, you’ll learn:
Why emotional regulation is one of the most important life skillsThe long-term problems kids face when they don’t learn itHow to create a safe space for kids to process feelingsSimple tools kids can use to calm down and move forwardHow your steady presence teaches them to regulateRaising emotionally health...
Duration: 00:18:44Why Moms Don’t Stick to New Habits
Aug 25, 2025Starting new habits sounds simple… until real life gets in the way. Moms set goals, make plans, and promise themselves things will change—but so often those new habits just don’t stick. Why does this keep happening, and what can you do about it?
Learn my exact strategies for keeping the routines, systems, and new habits you start in Sticky Routines System (https://go.mother-u.com/how-to-keep-it) Mother-u👌 Sticky Routines System
In this episode, we’ll cover:
The real reasons moms struggle to stick to new habitsHow overwhelm, mom guilt, and fatigue sab... Duration: 00:16:11When Kids Open Up About Past Hurts
Aug 18, 2025When your child brings up a painful memory from the past—or shares something hurtful they’ve never told you before—it can catch you off guard. In this episode, we talk about how to respond in the moment, what to say (and not say), and how to help your child feel safe and supported while they process their emotions.
You’ll learn:
How to respond when kids share past hurts or painful memoriesWhat to say to build trust and connection with your childWays to stay calm when your child’s story triggers your own emotionsHow to help ki... Duration: 00:19:38Motherhood Has Seasons—Honor Yours
Mar 31, 2025Motherhood is full of seasons, each with unique challenges, joys, and lessons. In this episode, we explore how to honor your current season of motherhood and embrace the changes it brings with intention and grace.
We’re chatting about:
Recognizing the different seasons of motherhood and their demandsHow to adjust routines, expectations, and self-care for each phaseStrategies to embrace change while staying connected to yourself and your familyTune in to learn how honoring your motherhood season can reduce stress, increase joy, and help you thrive as a mom!
The Mother Memo ->...
Duration: 00:17:09Running On Empty? How To Fuel Up!
Mar 18, 2025Feeling like you’re running on empty as a mom? In this episode, we dive into why so many moms struggle with burnout and how to refill your energy in practical, sustainable ways.
We’re chatting about:
Simple self-care habits that actually work for busy momsHow to recognize the signs of mom burnout before they get worseDaily mindset shifts to help you recharge without guiltTune in for encouragement and realistic strategies to go from weary to well in motherhood!
Weary To Well: https://go.amotherfarfromhome.com/wtw
Mom Life Mentorship: https://form...
Invisible Enemy: How Clutter Steals Time and Energy
Mar 10, 2025Is clutter quietly draining your energy and mental space? In this episode, we uncover how household mess impacts a mom’s stress levels, decision fatigue, and overall well-being—and share practical decluttering tips for moms to bring peace and order back to your home.
We’re chatting about:
The hidden ways clutter steals your time and mental energyWhy mess increases mom stress and decision fatiguePractical strategies for organizing your home with kids and creating a calmer spaceIf your home feels overwhelming, tune in for simple clutter solutions for moms that help you lighten your load a...
Duration: 00:21:08Building Your Local Village
Mar 03, 2025Motherhood can feel isolating, but it doesn’t have to be. In this episode, we’re diving into the importance of building your local village and why mom support networks are essential for emotional well-being, stress relief, and practical parenting help.
We’re chatting about:
Where to find your local village (from school events to playdates)How to create and maintain meaningful mom friendshipsOvercoming challenges like social anxiety, time constraints, and different parenting stylesTune in for practical tips on building a mom support system that helps you thrive in parenting and everyday life.<...
Duration: 00:19:05"I'm Bored!" Escape Hatch & When To Intervene
Feb 24, 2025Does your child constantly say, “I’m bored!” and expect you to fix it? In this episode, we’re unpacking what boredom really means for kids—when it sparks creativity and when it becomes a red flag for misbehavior.
We’re chatting about:
Why some kids struggle with unstructured timeHow boredom can act as an “escape hatch” from bigger feelings or situationsWhen parents should intervene versus letting kids work it outTune in for practical parenting tips on handling kids’ boredom, preventing tantrums, and encouraging independent play and creativity.
🎉 SUPPORT ON TAP
Mother U... Duration: 00:16:54Bad Behavior After Playing With Other Kids
Feb 17, 2025It’s common for kids to act out after playdates, school, or group activities—but what do you do when their bad behavior spills over at home?
In this episode, we’re unpacking why kids sometimes misbehave after being with other children and how moms can respond with calm, practical strategies.
We’re chatting about:
Why kids struggle with behavior after social interactionsHow to set clear expectations before and after playdatesSimple ways to redirect negative behavior and restore peace at homeListen in for practical parenting tips that will help you guide you...
Duration: 00:22:34New Parenting Season & Changes I'm Making
Feb 10, 2025Parenting is full of seasons, and with each new phase comes shifts in how we manage our homes, kids, and personal well-being. In this episode, I’m sharing the changes I’m making in this new season of parenting and how you can adapt when life requires a reset.
We’re chatting about:
How to recognize when you’ve entered a new parenting seasonPractical adjustments that keep family life running smoothlyMindset shifts that help moms embrace change with confidenceTune in for encouragement and simple strategies to help you navigate your own parenting transitions with clarity...
Duration: 00:15:26Parenting in the Age of Big Feelings
Jan 30, 2025Parenting in the age of "feelings are king" can feel overwhelming, but you don’t have to navigate it alone. In this episode, we’re talking about practical ways to help your kids handle their emotions while protecting your own peace as a mom.
We’re chatting about:
Why kids today experience such big emotionsTools to help children with emotional regulationHow to stay calm and connected when your child is melting downTune in to learn strategies that will help you raise resilient kids while keeping your parenting grounded and peaceful.
🎉 SUPPORT ON TAP <...
Duration: 00:18:32Entitlement (A Less Triggering Way To Look At It)
Nov 12, 2024Entitlement in children can feel frustrating for parents, but there’s a less triggering way to approach it.
In this episode of Mother U with Rachel Norman, we explore the underlying reasons kids act entitled, how to respond without guilt or anger, and strategies to teach responsibility, gratitude, and healthy boundaries.
Learn how to shift your mindset to address entitlement calmly and effectively.
We’re chatting about:
Why children display entitled behaviors and what it signalsTechniques for responding to entitlement without escalating conflictHow to teach kids responsibility, gratitude, and re... Duration: 00:25:23When Kids Acts Out: Handling Embarrassment, Judgment, and Shame
Nov 04, 2024When kids act out in public, it can trigger feelings of embarrassment, judgment, and shame for parents.
In this episode of Mother U with Rachel Norman, we explore why children misbehave in social settings, how to navigate the stress and self-blame, and practical strategies to respond calmly while maintaining authority and connection.
Learn how to handle public misbehavior without letting it impact your confidence or your relationship with your child.
We’re chatting about:
Why children act out in social settings and what it really meansTechniques for managing pare... Duration: 00:25:35Prepare Your Mind, Heart & Calendar For The Holidays
Oct 28, 2024The holiday season can be joyful—but also overwhelming for moms juggling family, traditions, and busy schedules.
In this episode of Mother U with Rachel Norman, we explore how to prepare your mind, heart, and calendar for the holidays. Learn strategies to reduce stress, maintain routines, and create meaningful, calm, and connected family moments.
We’re chatting about:
How to mentally and emotionally prepare for the holiday seasonTips for organizing your calendar and family schedule to prevent overwhelmStrategies for keeping family routines and boundaries intact while celebratingTune in to le...
Duration: 00:23:13Mothering When Life Is Hard & The World's Is In Turmoil
Oct 21, 2024Parenting is challenging even in calm times—but when life is hard and the world feels chaotic, it can feel overwhelming.
In this episode of Mother U with Rachel Norman, we explore strategies for mothering under stress, maintaining well-being, and setting healthy boundaries to protect your energy, your mindset, and your family’s emotional health.
Learn how to parent with presence and calm even when circumstances feel uncertain.
We’re chatting about:
How to stay grounded and emotionally available during turbulent timesThe importance of well-being boundaries for moms... Duration: 00:27:12150,000 Hours and Ordering Your Private World
Oct 17, 2024We spend over 150,000 hours in our lifetime navigating work, family, and life responsibilities—but how much of that time is spent creating order in our private world?
In this episode of Mother U with Rachel Norman, we explore strategies for setting well-being boundaries, organizing your personal space, and prioritizing mental and emotional health.
Learn how to regain control, reduce overwhelm, and create a life that supports your family and your well-being.
We’re chatting about:
The concept of ordering your private world for better focus and calmHo... Duration: 00:25:14Routines That Minimize Negative Behaviors In Kids
Oct 07, 2024Structured routines can be a game-changer in reducing negative behaviors in kids and creating a calmer, more predictable home.
In this episode of Mother U with Rachel Norman, we explore how consistent daily schedules, intentional transitions, and clear expectations help children feel secure, cooperate more, and minimize tantrums, defiance, and other challenging behaviors.
We’re chatting about:
How routines support positive behavior and emotional regulation in childrenPractical strategies for implementing morning, afternoon, and bedtime routinesWays to maintain consistency without feeling overwhelmed as a parentTune in to learn how pur...
Duration: 00:20:36Treating Yourself vs. Taking Care Of Yourself
Sep 30, 2024Self-care is essential for moms, but there’s a big difference between treating yourself and truly taking care of yourself.
In this episode of Mother U with Rachel Norman, we explore practical strategies for building consistent self-care routines that nurture your mind, body, and spirit, versus occasional indulgences that feel good but don’t sustain well-being.
Learn how to prioritize your health, energy, and mental clarity while balancing the demands of motherhood.
We’re chatting about:
The difference between treating yourself and routine self-careHow consistent self-care supports... Duration: 00:20:54The Roadblocks To Siblings Getting Along
Sep 23, 2024In every home, siblings can struggle to get along.
In this episode of Mother U with Rachel Norman, we explore the common roadblocks to siblings getting along and how parents can help kids navigate conflicts, build empathy, and foster stronger, cooperative relationships.
Learn practical strategies to reduce fighting, jealousy, and tension while creating a more peaceful, connected home.
We’re chatting about:
The main obstacles that prevent siblings from cooperating and bondingTechniques to guide children through conflicts without escalating tensionWays to cultivate respect, empathy, and lasting sibling connectionsJo...
Duration: 00:20:25Iron Sharpens Iron: Siblings Are Built-in Life Coaches
Sep 15, 2024Siblings aren’t just family—they can be each other’s first life coaches.
In this episode of Mother U with Rachel Norman, we explore how sibling relationships teach children valuable life skills, including problem-solving, communication, empathy, and conflict resolution.
Learn strategies to harness sibling dynamics as a positive coaching environment while reducing fights and building stronger bonds.
We’re chatting about:
How siblings naturally teach each other important social and emotional skillsWays to support healthy sibling coaching without escalating conflictsPractical tips to foster teamwork, respect, and lifelong connection... Duration: 00:15:55Nurturing a Family Culture Where Siblings Thrive Together
Sep 09, 2024Raising siblings who get along and support each other doesn’t have to be a dream—it can be your family reality.
In this episode of Mother U with Rachel Norman, we explore how to nurture a family culture where siblings thrive together, reduce conflicts, and foster lasting bonds.
Learn strategies for promoting cooperation, empathy, and respect between siblings while creating a calmer, more connected home environment.
We’re chatting about:
How to build a positive sibling culture that encourages teamwork and peaceStrategies to reduce fighting, jealousy, and power st... Duration: 00:18:34Background Noise: When Your Kids Don't Listen (What to Do!)
Sep 02, 2024Do you feel like your words are just background noise at home? When kids don’t listen, it can lead to frustration, repeated instructions, and a chaotic household.
In this episode of Mother U with Rachel Norman, we dive into why children tune out, how parents can regain their authority, and strategies to help kids follow directions without power struggles.
We’re chatting about:
Common reasons kids don’t listen and how it affects family lifePractical techniques to get children’s attention and foster cooperationHow to create consistent routines and expectati... Duration: 00:19:06The Listening Gap: Why Family Systems Go Awry & The Home Feels Chaotic
Aug 26, 2024When communication breaks down at home, the results can be frustration, misunderstandings, and a chaotic household.
In this episode of Mother U with Rachel Norman, we explore the listening gap—why families struggle to hear and understand each other—and how this disconnect can disrupt routines, relationships, and overall home harmony.
We’re chatting about:
What the listening gap is and how it affects family dynamicsHow miscommunication fuels chaos, power struggles, and tension at homePractical strategies to improve listening, connection, and cooperation within your familyTune in to learn how clo...
Duration: 00:17:39Summer Recap ~ Burnout, Routine Pivots & Stress Buildup
Aug 19, 2024Summer can bring fun and freedom, but it can also lead to burnout, disrupted routines, and stress buildup for both parents and kids.
In this episode of Mother U with Rachel Norman, we reflect on the highs and lows of summer, explore the impact of changing routines, and discuss strategies to prevent stress from piling up in your family life.
We’re chatting about:
How summer schedule changes can lead to burnout for parents and childrenTips for pivoting routines mid-season to maintain structure and calmPractical strategies to reduce stress buildup and restore bal... Duration: 00:20:55Saboteurs of Peaceful Mornings: Starting the Day Well & Removing Obstacles
Jul 23, 2024Mornings set the tone for the entire day, but small obstacles can sabotage peaceful starts and create stress for the whole family.
In this episode of Mother U with Rachel Norman, we explore common saboteurs of peaceful mornings and strategies to remove them, helping you start the day with calm, connection, and clarity.
We’re chatting about:
The most common morning obstacles that disrupt routines and family peaceHow to set up intentional morning rituals that promote calm and cooperationPractical tips for creating a smooth, stress-free start to your dayJoin the R...
Duration: 00:13:41How Your Mindset Controls Your Mom Life
Jun 03, 2024Your mindset has a powerful impact on your daily experience as a mom.
In this episode of Mother U with Rachel Norman, we explore how shifting your thoughts, beliefs, and habits can transform stress, overwhelm, and frustration into calm, confidence, and connection with your children.
Learn practical strategies to reframe challenges, improve your parenting responses, and create a more peaceful, intentional home life.
We’re chatting about:
How your mindset influences your reactions, decisions, and parenting stylePractical techniques to rewire thought patterns and reduce mom stressWays to foster calm, confidence, and... Duration: 00:26:49Lifelong Coaching Skills: The results of playtimes with your kids
Apr 25, 2024Playtimes with your kids can be transformative, helping you build lifelong coaching skills while creating a safe space for children to process emotions and challenges.
In this episode of Mother U with Rachel Norman, we explore how purposeful play helps families uncover the root causes of behavior, strengthen connections, and support emotional growth.
We’re chatting about:
How playtimes develop coaching skills that last a lifetime for parentsReal-life examples of kids processing big emotions and behaviors during playHow families deepen their connection while addressing behavioral challenges in a supportive wayRead mor...
Duration: 00:20:23Kids, behaviors, and life circumstances that benefit from playtimes
Apr 22, 2024Play can be a powerful tool for helping kids navigate challenges and build emotional resilience.
In this episode of Mother U with Rachel Norman, we explore how Nurture & Play supports children who struggle with transitions, big emotions, anxiety, or major life events.
Learn how purposeful playtimes help kids work through difficulties while strengthening your connection—and keeping moms calm and grounded.
We’re chatting about:
The types of behaviors and life circumstances that benefit most from play-based coachingHow Nurture & Play helps children process big emotions and build coping skillsPractical strategies for us... Duration: 00:22:42Drama: 3 D's that disrupt family life (part 3)
Apr 15, 2024In this episode of Mother U with Rachel Norman, we’re tackling the third “D” that disrupts family life—drama. From emotional meltdowns to sibling blow-ups, drama can quickly derail the atmosphere at home.
But when moms learn to spot the triggers and respond with calm, consistent strategies, they can reduce chaos and guide their kids toward emotional regulation.
We're chatting about:
The root causes behind constant drama in kids and familiesPractical tools to de-escalate meltdowns and argumentsHow to create a steady, supportive environment where kids feel secureTune in now to discov...
Duration: 00:25:42Disrespect: 3 D's that disrupt family life (part 2)
Apr 08, 2024In this episode of Mother U with Rachel Norman, we’re diving into the second of the “3 D’s” that disrupt family life—disrespect. Eye rolls, sass, and rude tones can feel exhausting, but disrespectful behavior often has deeper roots.
When moms know how to respond without escalating the situation, they can set the tone for mutual respect, stronger boundaries, and a more peaceful home.
We're chatting about:
The common reasons kids show disrespect at homePractical strategies to respond calmly without losing authorityHow to build a family culture of respect and cooperationListen in...
Duration: 00:22:52Defiance: 3 D's that disrupt family life (part 1)
Apr 01, 2024In this episode of Mother U with Rachel Norman, we’re tackling the first of the “3 D’s” that disrupt family life—defiance.
When kids push back, argue, or refuse to listen, it can quickly throw the whole household into chaos.
But defiance doesn’t have to define your days. With the right strategies, you can respond calmly, set firm boundaries, and guide your kids toward cooperation without constant battles.
We're chatting about:
What defiance really means (and what it doesn’t)Why kids become defiant and how to address the root causesPr... Duration: 00:29:10Tomato staking (accountability) to avoid power battles and meltdowns
Feb 12, 2024In this episode of Mother U with Rachel Norman, we’re diving into tomato staking—a supportive parenting strategy that helps kids stay accountable without constant power struggles.
If you’ve been battling over chores, schoolwork, or daily routines, this episode will give you practical parenting tips to create cooperation, connection, and peace at home.
We’re chatting about:
What tomato staking is and how it applies to parentingHow to use your presence to guide kids without yelling, nagging, or punishingPractical examples of avoiding meltdowns and power struggles through supportive accountab... Duration: 00:25:28Best routines of 2023 (these saved my bacon!)
Jan 15, 2024Looking back on 2023, some routines were true lifesavers in my home.
In this episode of Mother U with Rachel Norman, I’m sharing the best family routines of the year that kept our household running smoothly and saved my sanity.
From morning and evening rhythms to simple systems that cut down on stress, these routines brought more peace, structure, and joy to everyday life. Tune in to get practical parenting tips, easy routine ideas, and inspiration to create a calmer home as you head into the new year.
Simple School Routines - http... Duration: 00:31:26Boundary-less, triggered, and heavy motherhood (part 3 of my story)
Dec 18, 2023Motherhood can feel triggering and unbearably heavy when we’re running on empty and trying to hold everything together without holding our boundaries.
Without clear boundaries for ourselves and our kids, moms often carry the full weight of family life—and it quickly leads to burnout, resentment, and overwhelm.
In this episode of Mother U with Rachel Norman, part three of my story, I open up about the season when motherhood felt crushing and how I began setting boundaries that brought freedom, balance, and peace back into our home.
We’re chattin...
Duration: 00:28:20When my focus went to THE KIDS (part 2 of my story)
Dec 11, 2023Once routines were in place (see part 1 of this podcast series!), shifting focus to the kids’ behavior and emotional needs became the next step in creating a harmonious home. Helping children feel loved, supported, and guided ensures they can thrive while keeping family life manageable.
In this episode of Mother U with Rachel Norman, part two of my story dives into how focusing on kids’ growth and behavior, after establishing routines, helped my children live up to their potential and fostered a more peaceful household.
We’re chatting about:
How to support and nurture your c... Duration: 00:26:27The 1st thing to do when family life is chaos (part 1 - my story)
Dec 04, 2023Family life can feel chaotic when routines aren’t in place—or when the routines you have just aren’t working. Establishing purposeful routines that work for both parents and kids is key to creating a calmer, more manageable home.
In this episode of Mother U with Rachel Norman, I share part one of my personal story about how routines transformed my household, including a funny mustard mishap that reminds us routines don’t have to be perfect to be effective.
We’re chatting about:
Why establishing effective family routines is essential for a peaceful h... Duration: 00:25:50Modern kids need THIS
Nov 20, 2023Modern life comes with unique challenges, and kids need specific skills to navigate them successfully. From social media to handling boredom and learning how to disagree respectfully, preparing children for today’s world is essential.
In this episode of Mother U with Rachel Norman, we explore the crucial skills modern kids need and practical ways to equip them for success in everyday life.
We’re chatting about:
Key life skills children need in today’s digital and social landscapeHow to teach kids to manage boredom, social media, and conflictPractical strategies to foster indepe... Duration: 00:22:37What kids need more than presents...
Nov 16, 2023The holiday season is about more than presents—it’s a perfect opportunity to focus on growth, connection, and meaningful parenting. Helping kids develop essential life skills now sets them up for success long after the holidays are over.
In this episode of Mother U with Rachel Norman, we discuss what kids truly need beyond gifts and how to use the season to guide their learning and growth.
We’re chatting about:
Key life skills children need and how to nurture them during the holidaysHow to respond to your children’s (sometimes embarras... Duration: 00:23:31Skills kids need going into the holidays
Nov 06, 2023The holidays can be joyful, but they can also bring stress, meltdowns, and unexpected challenges with kids. Preparing children with the right skills can make holiday gatherings calmer and more enjoyable for the whole family.
In this episode of Mother U with Rachel Norman, we discuss the essential skills kids need going into the holidays and practical ways to equip them for success.
We’re chatting about:
Key life skills kids can use to navigate holiday routines, family gatherings, and expectationsHow to prepare children to manage emotions, transitions, and social interactionsPractical strategies to... Duration: 00:22:48The art of nonchalance in motherhood
Oct 16, 2023Staying calm and composed can feel impossible in the chaos of motherhood, but mastering the art of nonchalance can be a game-changer. A nonchalant approach helps reduce conflict, model emotional regulation, and promote peace in your home.
In this episode of Mother U with Rachel Norman, we explore what a nonchalant voice is (and isn’t), why it works, and how to use it effectively in everyday parenting.
We’re chatting about:
How adopting a nonchalant parenting style can reduce yelling and power strugglesPractical tips for using tone, timing, and presence to stay calm and... Duration: 00:26:44Stop repeating yourself a million times... and do this instead!
Sep 26, 2023Do you feel like you’re repeating yourself a million times and your kids still aren’t listening? Constant repetition can be exhausting and ineffective, but there are better ways to get your children’s attention and cooperation.
In this episode of Mother U with Rachel Norman, we cover practical strategies to stop repeating yourself and start communicating in ways that actually work with your kids.
We’re chatting about:
Why kids tune out repeated instructions and how it affects behaviorThree practical alternatives to repeating yourself constantlyTips for improving communication, cooperation, and listening skillsTune i...
Duration: 00:24:49Healing play... at home? Why and how
Sep 21, 2023Parenting can be challenging when power struggles and emotional tension take over your home. Healing play offers a simple but powerful tool to strengthen your connection with your kids and transform your family dynamics—in just 30 minutes a week.
In this episode of Mother U with Rachel Norman, we dive into the concept of healing play at home, exploring why it works and how to use it effectively to support your children’s emotional growth.
We’re chatting about:
What healing play is and why it’s a breakthrough tool for parentsHow to implement power pl... Duration: 00:24:53Kids escalate or take their issues underground (what to do!)
Sep 19, 2023Kids often communicate their feelings and struggles through behavior, either by escalating (anger, defiance, irritability) or taking issues underground (internalizing, insecurity, lack of confidence). Understanding these patterns is key to supporting their emotional growth.
In this episode of Mother U with Rachel Norman, we explore how to identify when kids are escalating or internalizing their struggles and practical strategies to help them process their emotions in healthy ways.
We’re chatting about:
Signs that your child is escalating or internalizing problemsHow to guide kids to express emotions constructivelyPractical techniques to prevent behavior escalation and su... Duration: 00:22:09How to quit fighting with your kids and get on the same side
Sep 10, 2023Do you feel like every day is a battle with your kids? Constant conflict can leave both you and your children frustrated and exhausted, but it doesn’t have to be that way.
In this episode of Mother U with Rachel Norman, we discuss how to quit fighting with your kids and work toward getting on the same side, building cooperation and connection in your family.
We’re chatting about:
Why conflicts with kids escalate and how to prevent power strugglesStrategies to promote teamwork, respect, and understanding at homePractical tips for creating a ca... Duration: 00:33:48ALERT: You don't meet your kids' needs, they meet their own!
Sep 04, 2023Our kids’ emotional needs aren’t met by their parents because they will find ways to meet them on their own—which can lead to behaviors we don’t love or understand. True: food, sleep, house, etc. we do meet their needs. But, some of their other needs (connection, power, etc.) THEY MEET ON THEIR OWN.
In this episode of Mother U with Rachel Norman, we explore how to ensure your children’s needs are met in ways that support both them and your family as a whole.
We’re chatting about:
The difference between need... Duration: 00:31:45Stopping kids from repeating the same bad behaviors
Aug 28, 2023Do you find yourself repeating the same conversations with your kids about behavior, only to see the same mistakes happen again? Breaking the cycle of repeated misbehavior can feel exhausting, but with the right strategies, it’s completely possible.
In this episode of Mother U with Rachel Norman, we explore how to stop kids from repeating the same bad behaviors and set them up for lasting positive change.
We’re chatting about:
Why kids often repeat unwanted behaviors and how to address the root causeEffective techniques to reinforce boundaries and expectationsPractical tips to help chil... Duration: 00:27:25Mother's Helpers: When, What, Why, and How Much
Mar 01, 2023Finding the right help at home can make a world of difference for busy moms, but it can feel overwhelming to know when, what, why, and how much to involve a mother’s helper. Having a clear understanding ensures you get support you can trust without added stress.
In this episode of Mother U with Rachel Norman, we break down everything you need to know about hiring and working with a mother’s helper, from timing and responsibilities to pay and trust.
We’re chatting about:
The best times and tasks for a mother’s helper... Duration: 00:24:29Telltale signs your baby needs a good routine
Feb 22, 2023A consistent routine can make a huge difference in your baby’s mood, sleep, and overall well-being, but how do you know when it’s time to implement one? Many parents struggle to spot the signs that their little one needs structure.
In this episode of Mother U with Rachel Norman, we dive into the telltale signs your baby needs a good routine and how creating one can help everyone in the family thrive.
We’re chatting about:
Common signs that your baby would benefit from a consistent routineHow routines support better sleep, feeding, and mo... Duration: 00:21:50My biggest parenting mistakes and regrets
Feb 15, 2023Every mom has moments she wishes she could go back and do differently. Parenting isn’t perfect, and sometimes our mistakes and regrets can become our greatest teachers.
In this episode of Mother U with Rachel Norman, I share my biggest parenting mistakes and regrets, and the lessons they taught me about motherhood, boundaries, and grace.
We’re chatting about:
The most common parenting mistakes moms make (and I made too)How regret can actually help us grow as parentsPractical ways to move forward without guilt and parent with confidenceTune in f...
Duration: 00:24:26Nap Times vs. Wake Windows... Pros & Cons
Feb 08, 2023When it comes to baby sleep, moms often wonder if they should stick to set nap times or follow flexible wake windows. Both approaches have their benefits, but they can also cause stress if you’re not sure which one is best for your child.
In this episode of Mother U with Rachel Norman, we break down the pros and cons of nap schedules versus wake windows so you can find a rhythm that works for your family.
We’re chatting about:
The differences between nap schedules and wake windowsPros and cons of each appr... Duration: 00:21:14Being Mean vs. Being Strict... What's The Difference?
Feb 01, 2023Every mom has heard it—“You’re mean!”—after setting a rule or enforcing a boundary. It can sting and even bring on guilt, but being called mean doesn’t always mean you’re doing something wrong.
In this episode of Mother U with Rachel Norman, we dive into the difference between being mean and being strict, and why kids often confuse the two.
We’re chatting about:
Why kids interpret strict parenting as being meanHow to set clear boundaries without the guiltPractical strategies to be firm, loving, and consistentTune in for encouragement an...
Duration: 00:27:31Crazy Things Moms Feel Responsible For
Jan 25, 2023Do you ever feel like you’re responsible for everything in your family’s life—even things that aren’t actually yours to carry?
In this episode, we unpack the crazy things moms feel responsible for, how these misplaced responsibilities fuel mom guilt, and why letting go is key to creating more peace at home.
You’ll walk away with practical parenting mindset shifts to release unnecessary pressure, set healthy boundaries, and enjoy motherhood without the constant weight of guilt.
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Mother U https://mother-u.com... Duration: 00:28:53Frustration Due To Misbehavior... Who Should Feel It?
Jan 18, 2023Ever feel constant frustration over your child’s misbehavior?
In this episode, I share a powerful insight from my son’s ADHD therapist that completely shifted how I respond when my child acts out.
We’ll talk about who should really be carrying the weight of frustration, how to manage disruptive behavior without constant yelling or stress, and practical parenting strategies that help both moms and kids stay calmer.
If you’ve been struggling with ADHD behavior challenges or want to handle misbehavior with more peace and confidence, this episode is for you.
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Duration: 00:22:46Over-Mothering... Serving vs. Self-Responsibility
Jan 11, 2023Are you unintentionally over-mothering your kids?
In this episode, we explore the concept of
Over-mothering (or over-parenting)What it looks like in everyday life, and How it can unintentionally limit your child’s independence.You’ll learn how to find the balance between serving your kids and encouraging self-responsibility, plus practical parenting strategies to build resilience, encourage confidence, and raise kids who can thrive on their own.
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Mother U https://mother-u.com Life School At Home (my community that helps prepare kids for life!) htt... Duration: 00:28:03The "Do Over": Reconnecting With Kids After Blowing It
Nov 16, 2022We all have those moments — we snap, say something we regret, or handle a situation in a way we wish we could take back. That’s where the “Do Over” comes in.
In this episode, we’ll talk about how using a Do Over can quickly restore connection, model humility for your child, and turn a tough moment into a powerful teaching opportunity.
Inspired by resources from Language of Listening, you’ll learn practical steps for using this tool in real life so that mistakes don’t define the relationship — repair does.
Do Over youtube vi...
Duration: 00:26:05Why we're compelled to LABEL our parenting style
Nov 09, 2022Do you feel pressure to identify with a specific parenting label—gentle, conscious, respectful, positive, crunchy, silky, or something else?
In this episode of Mother U with Rachel Norman, we unpack why we’re drawn to name and claim a certain parenting style, the benefits of doing so, and the hidden risks that might cause you to lose touch with your natural instincts.
We're talking about:
The psychology behind why parents seek a clear “style” labelWhen labels start to box you in and limit your parenting intuitionWays to parent authentically without o... Duration: 00:31:25Your child's emotions should be a Barometer not a Thermostat
Nov 02, 2022Do your child’s big emotions feel like they dictate your every move?
In this episode of Mother U with Rachel Norman, we explore how to validate and support your child’s feelings without letting their emotions become the “thermostat” that controls your decisions.
Tune in to learn practical strategies for setting boundaries while still honoring your child’s emotions.
We're chatting about:
How to use your child’s emotions as a guide (a barometer) instead of letting them control your actionsThe difference between validating feelings and giving in... Duration: 00:26:36The Principle of Benevolent Deprivation
Oct 26, 2022In an age where children often have easy access to material comforts, it's essential to consider how intentional limits—referred to as "benevolent deprivation"—can develop resilience, responsibility, and gratitude in our kids.
In this episode of Mother U with Rachel Norman, we jump into the concept of benevolent deprivation, discussing how setting thoughtful boundaries can equip children with the skills they need to navigate life's challenges.
We're chatting about:
What "benevolent deprivation" means and how it protects our kidsThe benefits of setting intentional limits for childrenHow to balance providing for y... Duration: 00:27:46Toddler sleep issues, 3am wake ups: HELP!
Oct 19, 2022Toddlers waking up at 3 a.m., resisting bedtime, or having frequent night wakings can leave parents exhausted and frustrated.
In this episode of Mother U with Rachel Norman, I answer two moms’ questions about their toddlers’ sleep challenges and share practical strategies for getting your little ones back to a calm, restful routine.
Learn actionable tips that respect your child’s needs while helping your family get the rest you all deserve.
We're chatting about:
Why toddlers wake up in the middle of the night and how to respondHo... Duration: 00:25:59Boundaries are NOT rules for others, they're this...
Oct 12, 2022Boundaries aren’t rules you impose on others—they're the personal limits that protect your energy, peace, and sense of purpose.
In this episode of Mother U with Rachel Norman, we unpack what healthy boundaries truly are and why they matter in motherhood and home life.
Learn how reframing boundaries from controlling actions to safeguarding values can lead to deeper contentment and clarity in your family rhythm.
We're chatting about:
What boundaries really mean (and how they differ from rules)Why boundaries aren’t about restricting others—they’re about hono... Duration: 00:25:56Validating emotions... what does that REALLY mean?
Oct 05, 2022Validating your child’s emotions doesn’t mean agreeing with everything they say—or fueling even bigger meltdowns.
In this episode of Mother U with Rachel Norman, we break down what emotional validation actually looks like, why it’s a critical skill for building trust, and how to practice it without feeling like you’re “giving in” to irrational feelings.
We're chatting about:
The real meaning of validating emotions (and what it is NOT)Why validation helps kids calm down fasterHow to validate feelings without agreeing with bad behaviorPhrases you can use when yo... Duration: 00:27:44Bossy Kids... why they do it (you'll be surprised) and how to deal with it
Sep 28, 2022Got a bossy child and not sure what to do?
In this episode of Mother U with Rachel Norman, we dive into why kids act bossy — whether it’s toward siblings, friends, or classmates — and what’s really behind the behavior (the answer might surprise you).
You’ll learn practical, positive parenting strategies to respond in ways that validate your child, reduce power struggles, and help them develop healthy communication skills.
This episode is perfect for parents looking for tips on handling bossy behavior without constant conflict.
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