Self-Improvement | America Out Loud News
By: Self-Improvement | America Out Loud News
Language: en-US
Categories: News, Politics, Society, Culture
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Episodes
When the holidays hurt: Coping with Christmas sadness
Dec 15, 2025Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Christmas is often portrayed as joyful, but for many it brings grief, loneliness, and emotional strain. This piece explores why the holidays can hurt and offers practical, compassionate ways to care for mental health, set boundaries, reduce isolation, and find meaning, connection, and hope during a difficult December season...
Duration: 00:57:13What you really give up and gain on the path to better health
Dec 13, 2025Looking 4 Healing Radio with Dr. LeAnn Fritz – People worry that healthier habits require giving up comfort foods, caffeine, late-night snacks, sleeping in, alcohol, or anything else that has become a familiar coping mechanism. It’s about reframing your mindset so change feels empowering rather than punishing. Before we ever get to the tactical pieces—detoxes, diets, supplements, exercise plans...
Duration: 00:57:12If Obamacare subsidies end, what’s next? & Nashville 250/10
Dec 11, 2025America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – Senate Republicans land on Obamacare fix, tee up dueling vote with Dems, and Invalid Study from French National Agency Falsely Claims COVID-19 Vaccines Do Not Increase Mortality. PLUS... America turns 250 years old, and America Out Loud is celebrating 10 years in spectacular fashion in Nashville, and you're invited July 2nd through the 4th...
Duration: 00:57:37The inner secrets of judgment
Dec 11, 2025The Counter Momentum of Spin, with Dr. Franco Musio – The common thread of envy, gossip, and judgment becomes apparent as this topic is studied. The repercussions of “negative” judgment are legion, including depression, anxiety, and worry that we ourselves will be judged negatively. There are a number of possible mechanisms we can adopt in countering the “rush to judgment” and...
Duration: 00:57:45The name of God you forgot: Grace Fox reveals the secret to peace in a world on fire
Dec 10, 2025The Tenpenny Files – What does God’s name mean when everything falls apart? Grace Fox shares powerful insights from moments of loss, fear, and deep uncertainty, revealing how understanding the names of God brings peace, healing, and strength in crisis. Her story offers hope to anyone facing darkness they cannot escape...
Duration: 00:57:52The Soul Factory: Nicole Orozco reveals the hidden design behind human destiny
Dec 09, 2025The Tenpenny Files – A quiet inner unrest leads to a deeper conversation about why human purpose begins long before birth. Nicole Orozco explores forgotten design, recurring patterns, and the subtle signals that guide the soul back into alignment. This episode challenges avoidance, invites remembrance, and reframes inner chaos as the call to awaken and reconnect with what was never truly lost...
Duration: 00:57:28Faith is not a switch; it is a practice
Dec 08, 2025Byrne Unscripted with Martha Byrne – In a noisy, fast-paced world, true stillness becomes hard to find. This reflection explores how silence, prayer, and intentional presence open the door to rediscovering faith. Through quiet moments and patience, spiritual grounding grows, offering peace, clarity, and renewed trust in God’s guidance even amid uncertainty and daily distractions...
Duration: 00:00:00Maximizing your health by making it number one
Dec 08, 2025The McCullough Report with Dr. Peter McCullough – Dr. Craig M. Wax joins The McCullough Report to discuss *Health Is Number One*, sharing decades of medical insight and personal experience. He explains how daily choices shape wellness, explores osteopathic principles, and offers practical guidance for taking responsibility for long-term health through movement, nutrition, sleep, and self-awareness...
Duration: 00:58:00There is no better medicine for the human body than _ _ _ _ _!
Dec 03, 2025The Counter Momentum of Spin, with Dr. Franco Musio – Mass media and technology have infiltrated all sectors of our lives, including exercise: wearable technology (smartwatches, fitness trackers, and rings monitor our physiological parameters, giving real-time feedback); smart equipment and apps (AI-powered apps for personalized workouts and data analysis); virtual and...
Duration: 00:57:47Healing from Lyme, mold, and autoimmunity: A nurse’s transformational story
Dec 03, 2025Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – A functional medicine nurse shares her powerful journey through Lyme disease, mold toxicity, and autoimmunity after conventional care falls short. By pursuing root-cause healing, lifestyle changes, and advanced therapies, she restores her health and purpose, inspiring others to rethink chronic illness, environmental exposure, and what true healing can look like...
Duration: 00:00:00The testosterone gap shaping modern dating and masculinity
Dec 01, 2025Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – A growing health crisis is reshaping masculinity and dating as young men experience historically low testosterone. Physicians explore cultural, lifestyle, and environmental drivers, from screens to substances, and outline practical solutions. From strength training to medical care and mentorship, healing men’s health may help restore relationships, purpose, and community...
Duration: 00:58:00What’s in your lamp?
Nov 30, 2025FAITH IS… with Pastor Rick Stevens – What’s in your lamp? As Advent begins, this reflection invites believers to prepare with faith, hope, and love. Drawing from Jesus’ parable of the bridesmaids, it calls for spiritual readiness rooted in hope rather than fear, encouraging practices that refill the soul and keep watch with joy for Christ’s coming...
Duration: 00:57:00Is the giant still standing over you
Nov 29, 2025The Tenpenny Files – Blake Watkins challenges readers to see David and Goliath as a spiritual battlefield blueprint. He exposes fear, intimidation, and psychological warfare still used today, revealing how authority, courage, and faith dismantle seemingly unbeatable giants. This message awakens believers to biblical strategy, modern relevance, and confidence in victory before the battle begins in everyday spiritual lives...
Duration: 00:57:40Getting unstuck! A holistic approach to moving your health again
Nov 29, 2025Looking 4 Healing Radio with Dr. LeAnn Fritz – As a holistic doctor, I can tell you: stuck is not your permanent address. What we often call “stuck” is usually a combination of overwhelm, discouragement, and confusion about what to try next. And understandably so. When you’ve attempted everything you know to try, it’s human nature to assume you’ve tried everything...
Duration: 00:57:33From burnout to breakthrough: The deep healing power of Iboga
Nov 28, 2025Nurses Out Loud with Kimberly Overton, BSN, RN – From burnout to breakthrough, Kimberly Overton explores the deep healing power of iboga with Dr. Tracy Scott. Through lived experience, science, and spiritual wisdom, they examine trauma-informed plant medicine, ethical facilitation, and true integration, revealing how restoration, safety, and faith guide lasting transformation and a return home to yourself...
Duration: 00:57:47Radical responsibility: A nurse’s journey away from the bedside
Nov 26, 2025Nurses Out Loud with Jodi O’Malley MSN, RN – A former ER nurse shares her journey through toxic hospital culture, neurological collapse, and hard-won healing. This story exposes burnout as biology, questions systems that discard caregivers, and explores radical responsibility, nervous system repair, and lifestyle change as paths toward reclaiming health. It speaks directly to nurses who are exhausted, disillusioned, and ready to choose...
Duration: 00:00:00Inflammation, its causes, and how to prevent it
Nov 24, 2025Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Jeff explores inflammation with Dr. Barry Sears, revealing how chronic low-level immune activation silently damages bodies and minds. He highlights the AA to EPA ratio, the power of omega-3s, and a steady, protein-balanced, polyphenol-rich eating plan that supports AMPK and healing while warning against quick fixes like GLP-1 drugs that threaten metabolic health and...
Duration: 00:57:27Navigating the holidays: Compassion and safety in a season of celebration
Nov 23, 2025The Human Equation with Joe Pangaro – The holiday season shines with joy yet also brings hidden challenges. Many navigate grief, stress, and crowded shopping environments that demand awareness. By offering compassion, respecting boundaries, and staying alert while shopping, we honor both safety and connection. This season invites balance, empathy, and mindful celebration for ourselves and those around us each and...
Duration: 00:58:00Nameless but known: When mercy heals what life has broken
Nov 19, 2025The Tenpenny Files – Mercy moves quietly yet powerfully, reaching the overlooked and healing what judgment has broken. This reflection explores how compassion crosses barriers, restores dignity, and invites courage. Through stories of struggle and grace, it encourages choosing kindness, embracing forgiveness, and allowing mercy to reshape how we see ourselves and others in our daily choices and relationships...
Duration: 00:57:49How parental modeling steers your child’s behavior and identity
Nov 19, 2025The Dean’s List with Host Dean Bowen – Parents shape their children’s behavior and identity through everyday modeling. By narrating actions and emotions, adults help young people connect behaviors with values, forming an inner voice that guides them. Simple moments of patience, kindness, and emotional regulation create powerful lessons that support healthy development and lasting character. These daily choices build trust...
Duration: 00:57:26Understanding health through five levels of the self – Dr. Jeff Wulfman
Nov 18, 2025Looking 4 Healing Radio with Dr. Angelina Farella – Dr. Wulfman's approach goes far beyond the typical symptom-based model of medicine. Instead, he looks at what he calls the five levels of the self — physical, energetic, emotional, mental, and spiritual — because real healing rarely happens on just one level. “We are complex beings, and if we want honest answers about why we feel the way we...
Duration: 00:57:37Check your sources before you believe
Nov 06, 2025The Constitution Study with Host Paul Engel – Too many people stop at headlines and mistake them for truth. This piece urges readers to question sources, seek original documents, and think critically about what algorithms promote. It calls on parents to guide their children’s digital lives, study legal claims in context, and uphold liberty through constant verification and thoughtful inquiry...
Duration: 00:58:00The detoxification equation – what actually works!
Nov 06, 2025Looking 4 Healing Radio with Dr. Benjamin Benulis – The two biggest myths about detox — one from the mainstream medical world and one from the “alternative healing” world. The real sources of toxicity in your environment, home, and food. How your daily habits can either enable or disable your body’s natural detoxification system. “War stories” from Dr. Ben’s own detox journey...
Duration: 00:58:00The silver lining of envy
Nov 06, 2025The Counter Momentum of Spin, with Dr. Franco Musio – Envy has been studied extensively by psychologists and psychiatrists, with it divided into “malicious” and “benign” forms. The former was described above and may be based on one’s culture, past, and family experiences, as well as psychological issues for some. There are a number of important ways of tempering envy and transforming it into a positive force in...
Duration: 00:58:00Take back control of your care with Nurse Sherri
Nov 05, 2025Nurses Out Loud with Nurse Nicole, RN, BSN, CLNC – Nurse Sherri Parmar, a Progressive Care Nurse and Board-Certified Patient Advocate, empowers patients to take charge of their healthcare. With her guide and toolkit at SherCompass.com, she helps individuals stay organized, informed, and confident in navigating medical systems. Sherri continues to inspire others through advocacy, education, and her unwavering commitment to...
Duration: 00:58:00Why new nurses struggle: “This isn’t about criticism – it’s about care.”
Nov 04, 2025Nurses Out Loud with Jodi O’Malley MSN, RN – New graduates are entering the workforce bright, passionate, and full of potential — yet many are struggling to make the leap from student to professional. We’re seeing nurses show up late to interviews, unprepared for basic questions, or uncertain about workplace expectations. It’s a reflection of a disconnect between nursing school and the realities of...
Duration: 00:58:00An ‘Energetic Health’ is a lifetime of happiness
Nov 01, 2025Energetic Health Institute Radio with Dr. H – In our modern world, the definition of happiness has been confused. People are suffering under the idea that happiness is simply the absence of feeling sadness. On the surface, everything seems fine; they have a great job, a busy social life, a caring family, and a packed schedule to keep them busy and entertained. Their days are filled with work, and nights and...
Duration: 00:58:00Stuck: The silent struggle in life, work, and emotion
Oct 31, 2025The Human Equation with Joe Pangaro – Many people feel stuck—trapped in routines, relationships, or emotions that no longer serve them. This piece explores the quiet struggle of stagnation in life, work, and the heart. Through awareness, action, and grace, it invites readers to face discomfort, embrace growth, and rediscover purpose in the ongoing journey of becoming unstuck...
Duration: 00:58:00How to take action now for longevity and the life of your dreams
Oct 28, 2025Energetic Health Institute Radio with Angela Bulaga CHN – It’s time that we stop expecting our bodies to provide us with what we want without putting in the effort it requires. You only have one body, one vessel. Learning how to take action now will set you up for longevity and the life of your dreams! In this episode, learn what it’s like to work with a Certified Holistic Nutritionist...
Duration: 00:58:00The healing power of forgiveness & how emotions shape our lives
Oct 26, 2025The Human Equation with Joe Pangaro – Our decisions are rarely made in a vacuum of logic. Emotions color our perceptions, influence our relationships, and even affect our physical health. Chronic anger, for instance, can lead to high blood pressure, anxiety, and depression. Grief can immobilize us. Shame can isolate us. But emotions also have the power to uplift. Love fosters connection...
Duration: 00:58:00The benefits of virtue education may surprise you
Oct 25, 2025The Dean’s List with Host Dean Bowen – On today's show, we cover the benefits of kindness for both the giver and the receiver. The benefits will shock you! From feelings of happiness to feelings of inner warmth to boosting one’s immune system, the effects of kindness are profound.
Duration: 00:58:00Labels: A lazy form of discrimination
Oct 25, 2025The Constitution Study with Host Paul Engel – Labeling has become a lazy weapon in modern discourse. Instead of engaging with ideas, people throw words like “racist” or “homophobe” to silence others. This behavior reflects fear of stigma rather than truth-seeking. True strength lies in rejecting emotional manipulation and walking away from those who use labels to control conversation...
Duration: 00:00:00Motorcycle mind: Where man and machine unite
Oct 18, 2025America Out Loud PULSE with Dr. Randall Bock – Mark Changizi explores how motion, mind, and machine merge into one living rhythm. In *Motorcycle Mind*, speed transforms the rider into the ride, physics into feeling. From color vision to empathy, he reveals how perception, freedom, and honesty intertwine—showing that to move with grace is to remember what it means to be alive...
Duration: 00:58:00Metabolic code blue: Why healthcare workers are in crisis
Oct 18, 2025Nurses Out Loud – Healthcare workers face a silent crisis as long shifts, stress, and poor sleep disrupt metabolism. High cortisol and insulin resistance rise while energy crashes. Discover how small shifts—steady meals, resistance moves, and morning light—restore balance, improve labs, and renew vitality. Metabolic health isn’t optional; it’s the foundation for caring and healing effectively every day...
Duration: 00:58:00Conflict: The fire that can forge us or fracture us
Oct 18, 2025The Human Equation with Joe Pangaro – In a world increasingly defined by division, our ability to navigate conflict may be the most important skill we cultivate. Whether in our homes, our workplaces, our nations, or our faith communities, let us choose dialogue over destruction. Let us choose healing over hostility. Because conflict, when faced with wisdom, can forge something stronger than...
Duration: 00:58:00Detoxification: “You can’t just clean the body; you have to clean your life.”
Oct 17, 2025Looking 4 Healing Radio with Elizabeth Joseph – Before beginning any cleanse, Joseph stresses the importance of preparation and education. She describes cleansing as a gradual process that should evolve with lifestyle improvements rather than a quick fix. In her view, detoxification is more than a physical reset—it is an act of reclaiming health on every level...
Duration: 00:58:00Mermaids ain’t so pretty after all
Oct 16, 2025Looking 4 Healing Radio with Nichola Burnett – Beneath the surface of beauty lies a battle for the soul. Exploring the link between energy, spirit, and health, this piece reveals how unseen forces shape our emotions, biology, and beliefs. True healing begins when we confront darkness with awareness, cleanse body and spirit, and reclaim divine authority over fear and manipulation...
Duration: 00:58:00Testifying to truth
Oct 12, 2025FAITH IS… with Pastor Rick Stevens – Telling the truth is never easy, but it’s always worth it. Even when honesty is dangerous or rejected, we are called to speak boldly, just as John did in Revelation and Jesus before him. Truth may be uncomfortable, yet it leads to freedom and joy, for in the end, God’s kingdom prevails and His truth reigns forever...
Duration: 00:57:00Anxiety isn’t who you are, it’s a signal. Here’s what it means
Oct 11, 2025Looking 4 Healing Radio with Dr. LeAnn Fritz – What’s important to remember is that anxiety is not simply “in your head.” Yes, it has a mental and emotional component, but it also shows up in the body. That jittery feeling, the racing heart, the difficulty focusing—these are physical manifestations of anxiety. Often, it’s the body’s way of telling us something is out of balance. Here’s the good news...
Duration: 00:58:00Collectivism versus Liberty
Oct 10, 2025The Constitution Study with Host Paul Engel – Labels shape how we see others, but when they harden into collectivism, individuality and freedom suffer. This piece explores how stereotypes and group identities can quietly erode personal liberty in American life, urging readers to look inward and recognize how easily collective thinking replaces independent thought and authentic self-expression...
Duration: 00:58:00This is what ethical leadership in nursing looks like: Meet my boss
Oct 07, 2025Nurses Out Loud with Jodi O’Malley MSN, RN – Ethical leadership in nursing shines through the story of Annie Giagni, a courageous leader who puts integrity and compassion above politics. In a healthcare world filled with moral challenges, she leads by example—empowering nurses to speak truth, uphold ethics, and care with courage, reminding us what true leadership in healthcare looks like today...
Duration: 00:58:00Train smarter with Ron J. Oliver’s Human Trainer
Oct 06, 2025The McCullough Report with Dr. Peter McCullough – I join Montreal fitness expert Ron J. Oliver for an in-depth conversation on holistic health and high-intensity training. Oliver shares his philosophy of combining bodyweight exercises, core strength, nutrition, and mental focus. His Human Trainer method delivers maximum results through short, powerful workouts that build balance, agility, and lifelong physical improvement...
Duration: 00:57:00Salvation and judgment: God’s justice revealed
Oct 05, 2025FAITH IS… with Pastor Rick Stevens – What could the Power of 4 do for you? How might you benefit from engaging the Bible four times every week? The evidence is staggering; the benefits enormous! Revelation includes some frighteningly graphic depictions of judgment. God is obviously not messing around. But should God’s people be afraid? Is the judgment of God a necessary part of salvation? Is it a blessing that one day God will...
Duration: 00:57:00What NASA taught us about bones and why your couch is the real enemy
Oct 04, 2025Looking 4 Healing Radio with Dr. LeAnn Fritz – Weight-bearing activities like resistance training stimulate bones to grow stronger, essentially bulletproofing you against fractures and osteoporosis down the line. And it’s not just theory: researchers at NASA have studied how quickly bone and muscle waste away without gravity, finding that a sedentary lifestyle here on Earth mimics some of those same...
Duration: 00:58:00The Gaslit Truth: Exposing psychiatry’s hidden lies
Oct 04, 2025Nurses Out Loud with David Wayne, BSN-RN, CPHC – In this explosive crossover of Nurses Out Loud and The Gaslit Truth Podcast, David, Dr. Teralyn, and Therapist Jenn dive deep into the uncomfortable realities of modern psychiatry. They expose Big Pharma’s hidden influence, reveal the dangers of psychiatric medications, and share their mission to help others heal through awareness, honesty, and true informed consent...
Duration: 00:58:00Living well in a toxic world through daily detox habits
Oct 02, 2025Nurses Out Loud with Kimberly Overton, BSN, RN – We live in a world filled with toxins, from food and water to daily products and polluted air. Jill Rosencrance joins Kimberly to share her journey of gentle, continual detox and community empowerment. Discover why harsh cleanses fail, how Root Brands’ Trinity protocol supports wellness, and ways families restore hope and resilience...
Duration: 00:58:00Depression isn’t a chemical imbalance, it’s a sacred signal
Oct 01, 2025Energetic Health Institute Radio with Holly Whalen – For decades, the dominant story has been that depression is a chemical imbalance — specifically, not enough serotonin in the brain. Doctors have repeated it, drug companies have marketed it, and millions have believed it. But the science doesn’t back it up. A 2022 review of decades of research concluded there’s no convincing evidence that serotonin deficiency causes depression...
Duration: 00:58:00Creating tailwinds: Ridding the body of spike protein key to future health
Sep 29, 2025The McCullough Report with Dr. Peter McCullough – Explore recovery after SARS-CoV-2 infection and COVID-19 vaccination as John Urbik and Jared Adams share insights on the Creating Tailwinds Podcast. Learn about Infinite Banking, financial independence, mindset shifts, and wellness strategies. Dr. McCullough emphasizes health awareness, spike protein risks, and proactive steps for safety while connecting wealth-building with...
Duration: 00:57:00Forgive him, forgive her, forgive them
Sep 28, 2025FAITH IS… with Pastor Rick Stevens – In one rather stunning statement, Jesus said that we, his followers, are too often naive about the world around us. So let’s talk about what that means to us and how we avoid falling into that ditch. People are talking about getting back to church. Great idea, now how do we find a good church? Consider two tips, and yes, they involve the Bible and Jesus. Finally, we’ll consider the words that...
Duration: 00:57:00Patience is a virtue, and it may also extend your life
Sep 27, 2025The Dean’s List with Host Dean Bowen – Patience shapes more than character—it influences health and longevity. From the story of Job to modern science, patience links endurance with growth. A study on telomeres shows those who delay gratification display younger biological cells. Choosing patience not only nurtures virtue but also slows aging, offering a timeless key to resilience, vitality, and inner strength...
Duration: 00:58:00Creating health: Be your own hype man
Sep 27, 2025Nurses Out Loud with Nurse Nicole, RN, BSN, CLNC – Dr. Ben Benulis shares his journey of transforming illness into wellness by creating health through food, rest, and mindset. He breaks free from conventional medicine, proving lasting healing is possible with a plant-based lifestyle and self-empowerment. Discover how confidence, resilience, and stress management fuel recovery and inspire others to reclaim control of their health...
Duration: 00:58:00Fitting it all in (or not): The power of healthy routines
Sep 27, 2025Looking 4 Healing Radio with Dr. LeAnn Fritz – Creating a nourishing routine doesn’t require waking up at 2 a.m. or adding hours of work to your day. In the episode, I share practical strategies for making your mornings and evenings more intentional—without making them complicated. We’ll talk about how to identify your true priorities, make health practices enjoyable (yes, exercise can actually be fun!)...
Duration: 00:58:00Hatred: The enemy within
Sep 26, 2025The Human Equation with Joe Pangaro – Hatred shapes lives, fuels conflict, and corrodes the human spirit. It hides in fear, resentment, and silence, passed through history and culture. Yet hatred can be unlearned. Through empathy, education, and forgiveness, wounds begin to heal. This reflection explores how hatred divides—and how understanding it opens the path toward reconciliation, connection, and transformation...
Duration: 00:58:00Child prodigy from Pennsylvania, 9-year-old Aiden Wilkens, enrolls in college
Sep 25, 2025The Hidden Lightness with Jimmy Hinton – At just nine years old, Aiden Wilkens from Pennsylvania defies expectations by enrolling in college with dreams of becoming a neurosurgeon. Guided by his mother’s vision and encouragement, he pursues learning with curiosity and discipline. His journey shows how belief and support can unlock the hidden lightness within children and inspire future generations to aim higher...
Duration: 00:58:00Global Trauma can impact your mind, body, and spirit. Here’s what you can do about it
Sep 20, 2025Looking 4 Healing Radio with Dr. LeAnn Fritz – So what can you do when the world feels overwhelming? First, give yourself permission to step back. Limit your exposure to the constant barrage of news and social feeds. Create space to rest, to breathe, and to reset your nervous system. Sometimes the most healing thing we can do is say “no” — to another obligation, to another late-night scroll, to another...
Duration: 00:58:00Finding a harmonious balance creates the perfect energy body connection
Sep 19, 2025Looking 4 Healing Radio with Elizabeth Joseph – Ultimately, experts advocate for embracing small, sustainable changes as a pathway to improved health. The journey toward better wellness should prioritize patience and self-kindness, avoiding drastic overhauls that may foster frustration. By gradually implementing changes individuals can embark on a more balanced and health-conscious...
Duration: 00:58:00Meaningful transformation begins with individual action
Sep 18, 2025Energetic Health Institute Radio with Carmen Adams, CHN – Choosing what to focus on means deciding whether you absorb negativity, stress, and messages that encourage endless spending, or whether you surround yourself with nourishment, calm, and inspiration. Fill your senses with nature’s beauty, uplifting sounds, wholesome foods, comforting textures, and fresh air. This conscious attention helps...
Duration: 00:58:00‘The upside of Down’ with John Ulsh
Sep 15, 2025Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – John Ulsh’s world shifts in an instant after a devastating car accident leaves him with a 3% chance of survival. Through pain, trauma, and overwhelming challenges, he fights to reclaim his life. Motivated by his young daughter, John discovers powerful lessons on resilience, health, relationships, and gratitude, inspiring others to embrace each moment fully...
Duration: 00:57:00What does it mean to pursue true happiness?
Sep 11, 2025The Dean’s List with Host Dean Bowen – The Founding Fathers understood pursuing happiness to mean self-mastery, self-reliance, self-improvement, and most importantly, self-government. To them it was a virtue, and they believed without virtue self-government could not exist. The original intent of this pursuit is no longer understood. Deep reading and deep thinking are no longer required in...
Duration: 00:58:00The path to creating change in healthcare with Nurse Ashley Grogg
Sep 11, 2025Looking 4 Healing Radio with Dr. Benjamin Benulis – Ashley shares why nurses — the boots on the ground in patient care — are uniquely positioned to create meaningful change. Together, she and Dr. Ben explore what everyday people can do to: Advocate for themselves when navigating the healthcare system. Push back against a profit-first model. Help steer the “battleship” of healthcare toward...
Duration: 00:58:00It’s all about the ‘art of cellular healing’
Sep 10, 2025Energetic Health Institute Radio with Holly Whalen – Three foundational stages: (1) increasing mitochondrial energy and creating an alkaline cellular environment (don’t worry if that sounds technical—we teach it step by step), (2) learning the art of detoxification so your body can finally let go of what’s in the way, and (3) introducing fasting strategies and DNA-supportive practices that help repair and regenerate...
Duration: 00:58:00Release the fear and learn how to check in with yourself
Sep 09, 2025Energetic Health Institute Radio with Angela Bulaga CHN – We need to compile our own health history. We also need to learn how to check in with ourselves. This episode goes into detail on both! To begin a “check-in,” create a list of your priorities either in your journal or on your computer. For example, “Priorities- learning to eat better for my body, acid reflux, bloating, fatigue, brain fog, self-love, weight-loss, etc.”
Duration: 00:58:00When reality meets the cosmos
Sep 04, 2025Energetic Health Institute Radio with Carmen Adams, CHN – The power of astrology, or any esoteric practice, doesn’t lie in its being an ultimate truth. It lies in its being a language of perspective. A horoscope doesn’t replace your therapist, your doctor, or your financial planner, but it can still shape the way you check in with yourself, your relationships, and your decision-making...
Duration: 00:58:00How to build systems that make healthy choices automatic
Sep 04, 2025Looking 4 Healing Radio with Dr. Benjamin Benulis – In this episode, Coach Ramsina and I break down five essential keys that make the difference between falling off track… and finally reaching the results you’ve been after. A simple framework (AAA: Aware, Acknowledge, Accept) to stop emotional eating in its tracks - Why community is the ultimate accelerator for success...
Duration: 00:58:00The hidden factors often overlooked in weight management
Aug 30, 2025Looking 4 Healing Radio with Dr. LeAnn Fritz – When most people think of weight loss, two words come to mind: diet and exercise. But what if those are only part of the equation — and perhaps, not even the most important part? Let's pulls back the curtain on why so many people struggle with their health and weight despite doing “all the right things.” Spoiler: it’s not always about...
Duration: 00:58:00Vital clues, real impact: Mastering the art of nursing assessment
Aug 29, 2025Nurses Out Loud with Suzi Eichinger, RN – What makes Suzi’s teaching resonate is her blend of technical knowledge and human connection. She reminds nurses to seek out colleagues for clinical conversations, to remain curious, and to embrace learning opportunities. Her stories illustrate that assessment is not just a checklist but a skill that demands presence, intuition, and creativity...
Duration: 00:58:00How to get started on a healing diet & lifestyle
Aug 28, 2025Looking 4 Healing Radio with Dr. Benjamin Benulis – We discuss all the steps you'll need to motivate you for the journey ahead: • The easiest way to start (hint: it begins in the produce aisle). • Why mistakes are not only normal but actually necessary for success. • How to stop overthinking and just take action. • What’s in season now — and how to eat with the seasons year-round...
Duration: 00:58:00Recovery isn’t about rules, it’s about reclaiming your life
Aug 27, 2025Energetic Health Institute Radio with Holly Whalen – Recovery also has to live in the body. Addiction hijacks the nervous system, leaving us stuck in fight, flight, or freeze. Healing means finding ways to restore safety and regulation. This is where trauma-sensitive yoga, massage, fascia release, and movement come in. These practices reconnect the mind, body, and breath. They remind us that our body is...
Duration: 00:58:00Equilibrium is not a balancing act
Aug 26, 2025Looking 4 Healing Radio with Dr. Angelina Farella – We have all heard about how your emotions can be “chosen.” How you react to certain things is a conscious decision. Or you can train yourself to make conscious decisions to change your actions. When we understand that, we realize we are not our best selves. We tend to attract or find ourselves in situations that are far from ideal. Rarely do we reflect on this...
Duration: 00:58:0097% of teachers say students have some form of math anxiety
Aug 23, 2025The Dean’s List with Host Dean Bowen – Math anxiety has been on the rise for decades and a recent parent survey shows they are worried about the effects it is having on their children. Could Math Therapy be the solution? But what if Math were taught from the perspective of beauty, would that change things?
Duration: 00:58:00A deep dive into ‘The Quantum Weight Loss Blueprint”
Aug 23, 2025Looking 4 Healing Radio with Dr. LeAnn Fritz – At the end of the day, lasting weight loss isn’t about restriction or punishment. It’s about safety, nourishment, and balance. When you focus on giving your body what it truly needs — nutrients, movement, emotional healing, and a low-toxin environment — weight loss becomes a natural side effect of gaining health...
Duration: 00:58:00Holistic nursing as a solution for burnout
Aug 23, 2025Nurses Out Loud – Nurses are leaving the bedside not just from burnout but from misalignment with their purpose. Holistic nursing offers a pathway back to connection, healing, and leadership. Join Sarah Scott-Weaver, FNP-C, HN-BC, IFMCP, as she shares her journey and reveals how evidence-informed practices restore meaning, transform patient care, and inspire resilience in healthcare...
Duration: 00:57:50Bringing calm to the chaos, healing success stories
Aug 23, 2025Energetic Health Institute Radio with Dr. H – You cannot separate the body from the mind. In healing, oftentimes, we try to do just that. The focus is placed on treating the physical symptoms and pain, but rarely do we consider how the mindset may be contributing to or even exacerbating the issue. The way we think about our health can greatly influence our health outcomes...
Duration: 00:58:00Aging boldly in a youth-obsessed world
Aug 21, 2025Energetic Health Institute Radio with Carmen Adams, CHN – Far from fading, the encore phase can be vibrant and exciting. It’s a time to forge new paths, to share your voice louder than ever, and to live in alignment with your deepest values. It’s a period for generosity, not just to others but to yourself, as self-care and self-love become acts of liberation...
Duration: 00:58:00Natural Health? What is that exactly?
Aug 18, 2025Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – Discover what natural health really means as Stephanie explains the differences between naturopathy, functional medicine, and traditional medicine. Learn how a holistic approach empowers the body to heal itself, and hear Kathy’s personal story of transformation that turned her into a believer in the power of natural healing...
Duration: 00:00:00Quantum healing & the power of peace with Dr. LeAnn Fritz
Aug 16, 2025Looking 4 Healing Radio with Justin Feldman & Dr. LeAnn Fritz – It's the real reason so many people stay stuck, even when they’re eating right, exercising, and “doing all the things.” Dr. LeAnn shares why healing isn’t just about what you do — it’s about who you are becoming. Your thoughts, your energy, even the words you speak… they all carry a frequency that either builds you up or breaks you down...
Duration: 00:58:00Future military aviation strategies and the art of winning!
Aug 15, 2025The National Security Hour with Major Fred Galvin – From the javelin field to the cockpit of a Marine attack helicopter, and from the Pentagon to the corporate boardroom — Perry Puccetti’s life is a masterclass in leadership at every altitude. Join us as we talk about future military aviation strategies and the lessons from a Marine aviator who mastered the art of winning — on the battlefield and in business...
Duration: 00:58:00About that phone addiction! Learn to disconnect to reconnect your life
Aug 15, 2025Looking 4 Healing Radio with Elizabeth Joseph – The data is striking: the average person now spends six hours and thirty-seven minutes per day on screens. Such prolonged exposure is linked to attention span issues, cognitive fatigue, and addictive behaviors. In contrast, children once engaged naturally with their environment; now, many are drawn into the constant stimulation of technology...
Duration: 00:58:00Why being uncivilized builds resilience in youth
Aug 15, 2025The Dean’s List with Host Dean Bowen – Dr. Jon Morey champions an “uncivilized” approach to life, guiding people of all ages through outdoor adventures that build resilience, adaptability, and strength. From hiking to camping, he encourages learning through hardship, challenging modern overprotective parenting, and promoting classical studies to train the mind for life’s inevitable trials...
Duration: 00:58:00Nursing theories are the secret weapons against healthcare chaos
Aug 15, 2025Nurses Out Loud with Suzi Eichinger, RN – In the chaos of modern healthcare, nursing theories guide professionals toward purposeful, patient-centered care. From Florence Nightingale’s environmental focus to Jean Watson’s holistic compassion, these frameworks empower nurses to combat burnout, foster healing environments, and build meaningful connections. With courage, presence, and intention, they transform daily...
Duration: 00:00:00The lifestyle audit: Simple swaps for a healthier home
Aug 13, 2025Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Discover how small, intentional changes at home transform your health. From clean water and fresh air to non-toxic products and nourishing foods, explore practical steps for hormone balance, energy, and immunity. Learn stress-reduction techniques, embrace whole foods, and see how functional nurses guide lasting wellness—empowering you to heal naturally and thrive in...
Duration: 00:00:00Patience is a virtue, and it may also extend your life
Aug 12, 2025The Dean’s List with Host Dean Bowen – Patience is more than an old saying—it may help you live longer. Research links patience to healthier cells and slower aging. By choosing to wait and endure, we not only build character but also protect our bodies. Discover how this timeless virtue benefits both mind and biology, keeping you younger inside and out...
Duration: 00:58:00The sacrifice and suffering of our veterans
Aug 11, 2025Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – Bob Lighty devoted 30 years to military service, enduring injury and emotional scars from Iraq and Afghanistan. Returning home brought isolation and despair—until a service dog gave him hope and saved his life. His story is a powerful reminder of the sacrifices veterans make and the importance of compassion, gratitude, and reaching out...
Duration: 00:00:00The philosophy of healing and the power behind the origin of words
Aug 09, 2025Energetic Health Institute Radio with Dr. H – In this world filled with division and hate, it is crucial to carefully consider the deeper meaning and history behind the words we use, so that we can better understand the impact of their intention and move to a more loving reality focused on healing the collective whole. Dr. H shares the powerful insights he has gained over...
Duration: 00:58:00Nervous system regulation
Aug 09, 2025Looking 4 Healing Radio with Justin Feldman – Life feels like chaos, but I’m learning to regulate my nervous system and reclaim my peace. From years of living in fight-or-flight, I’ve found practical tools to break the cycle. In this episode, I share my raw journey, six core steps, and daily practices to shift from internal war to true calm...
Duration: 00:58:00What does it take to forge victory in the harshest combat environments on Earth?
Aug 08, 2025The National Security Hour with Major Fred Galvin – Retired U.S. Navy SEAL Ty Smith shares the mindset that carries Navy SEALs to victory in the harshest combat environments. With over two decades in Special Operations, he reveals why politics must stay off the battlefield, how America can restore its warfighting edge, and his mission to protect the homeland through leadership, resilience, and cutting-edge violence...
Duration: 00:00:00Speak up and risk your job, or stay silent and risk your soul
Aug 08, 2025Nurses Out Loud with Suzi Eichinger, RN – In nursing, courage isn’t always loud. I navigate tough choices—speaking up or staying silent—while protecting my patients and my livelihood. Sometimes it means quiet resistance, building alliances, or waiting for the right moment. Grounded in faith and guided by values, I choose conviction with compassion, knowing courage comes in many forms, each worthy and powerful...
Duration: 00:00:00Brooke Forsythe: Changing mental health, one story at a time
Aug 04, 2025Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Born and raised in Montana, I am a nurse, mindset coach, and now a first-time author. My passion is helping others break the silence around mental health by sharing my personal journey. Through my story, I hope to inspire others to seek support, communicate openly, and understand that their mental health journey truly matters...
Duration: 00:57:09Five steps to break free from self-sabotage
Aug 02, 2025Looking 4 Healing Radio with Justin Feldman – Here’s the truth: sabotage feels like a serpent. It’s sneaky. It slithers in just like the serpent in the Garden of Eden, whispering lies that sound like truth. It tells you, “This is safe. This is familiar. Stay here.” And before you know it, you’ve taken the bait. You’ve chosen comfort over growth, fear over faith...
Duration: 00:58:00Shattering silence: Surviving health care’s darkest days
Aug 01, 2025Nurses Out Loud with Suzi Eichinger, RN – I share my journey through 38 years of nursing, highlighting moments of spiritual awakening, resilience, and advocacy during the COVID-19 pandemic. From confronting healthcare challenges to finding hope through faith, my story offers encouragement to nurses and healthcare advocates seeking purpose and courage in a broken system. Join me for inspiration and insight...
Duration: 00:58:00Health and dietary challenges are opportunities to change for the better
Aug 01, 2025Looking 4 Healing Radio with Elizabeth Joseph – Exploring the challenges of offering health advice to family members who may be resistant to change. Citing the American Psychological Association’s research on reactance theory, Joseph explained how unsolicited advice often triggers defensive responses, especially when it involves deeply ingrained habits like diet and lifestyle...
Duration: 00:58:00Understanding neuroinflammation in chronic childhood illness
Jul 30, 2025Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Neuroinflammation is often the missing link in chronic childhood conditions like PANS/PANDAS, ADHD, and more. In this episode, I sit down with Danielle Friend, a functional wellness nurse, to uncover how immune issues, toxins, and nutrient gaps disrupt children’s lives—and how holistic strategies offer real hope, healing, and answers for families searching for deeper...
Duration: 00:58:00Cognitive overload is a drain on your mental battery
Jul 30, 2025Energetic Health Institute Radio with Holly Whalen – Cognitive overload shows up when everything in your environment competes for your attention. Your prefrontal cortex can’t process it all, so it crashes, like too many apps draining your mental battery. Add in decision fatigue, where every pile becomes a question you don’t have the capacity to answer, and it’s no wonder scrolling your phone feels easier than...
Duration: 00:58:00How faith impacts every aspect of your daily life
Jul 30, 2025Looking 4 Healing Radio with Nichola Burnett – When one makes marriage vows to another, there is a reliance on faith that the spouse will follow through and honor the marriage vows as agreed upon. When you pick up your car from the mechanic, there is a reliance on faith that the work that was stated to be completed on your car was exactly what was done and was done properly. When one goes to college and...
Duration: 00:58:00Biohacking your way to health
Jul 28, 2025Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – We share how biohacking helps you take control of your health through simple, science-based habits. With guidance from Robert, a longtime biohacker and Bitcoin advocate, we uncover how medical freedom connects with financial independence. Discover how sunlight, grounding, and a few mindset shifts can elevate your energy and well-being...
Duration: 00:00:00Pain has been my greatest teacher, and right now, I’m in class again
Jul 26, 2025Looking 4 Healing Radio with Justin Feldman – Since the beginning of time, humans have endured the wilderness. Tribes didn’t grow strong by escaping hardship; they were shaped by it. The body was made to adapt. The soul was meant to wrestle. Pain, when properly understood, is not the enemy — it’s a sacred invitation. This episode is for anyone in the fire right now. You're not alone. And you’re not broken — you’re...
Duration: 00:58:00Brave Dave, the origin story
Jul 26, 2025Nurses Out Loud – I introduce Brave Dave, also known as Nurse David Wayne, as he shares his journey from bedside nursing to fearless advocacy. Listeners discover the pivotal moments that ignite his passion for transparency and patient autonomy. This inspiring episode of Nurses Out Loud invites nurses to reflect, laugh, and embrace the courage to challenge a broken system...
Duration: 00:58:00Ditch the apps! Your health is in your own hands
Jul 25, 2025Looking 4 Healing Radio with Elizabeth Joseph – Functional healing shifts the focus from symptom-chasing to addressing root causes, empowering you to reclaim your health through education and lifestyle change. I show how reading labels, minimizing toxins, diversifying diet, and embracing nature-based habits offer a path to lasting wellness. True healing starts with informed choices and personal responsibility, not quick fixes...
Duration: 00:00:00Battleships & blessings: A nurse’s Odyssey of care
Jul 25, 2025Nurses Out Loud with Suzi Eichinger, RN – I take listeners on a vibrant journey through my career, from my early days in the ICU in 1987 to the cusp of the COVID-19 pandemic in 2019. With humor, heart, and raw honesty, I share stories of my first critically ill patient, adventures as a travel nurse across the U.S., and my transformative work in long-term care. I set the stage for next week’s deep dive into the chaos of 2020 and my personal...
Duration: 00:58:10From pharma to fitness, solving our health crisis
Jul 21, 2025Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – Discover the contrast between pharmaceutical solutions and long-term wellness through fitness, nutrition, and education. Hear from a former pharmaceutical insider turned wellness advocate as we discuss the rise of chronic health conditions, the side effects of medications, and the lasting benefits of investing in exercise and a balanced, nutrient-rich...
Duration: 00:00:00