The Dr. Francavilla Show
By: Dr. Francavilla
Language: en-us
Categories: Health, Fitness, Medicine, Mental, Nutrition
Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine. She is passionate about helping people lose weight to treat and prevent medical problems. Dr. Francavilla...
Episodes
Liver Disease and Your Weight with Dr. Rajvanshi
Dec 15, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever wonder how much your liver really affects your overall health and weight?
The liver plays a central role in metabolism, yet its importance is often underestimated.
In this week’s episode, we spoke with Dr. Rajvanshi, a board-certified gastroenterologist, hepatologist, and obesity medicine specialist at Valley Medical Center in Riten, Washington. Beyond his clinical practice, he’s a health technology entrepreneur, developing AI tools to support obesity medicine for both cl...
Duration: 00:35:38Heart Health, Cholesterol, Statins, and GLPs with Dr. Alo
Dec 08, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
How much does weight really influence heart health?
For years, cardiologists have seen how carrying extra weight can raise the risk of diabetes, high blood pressure, inflammation, and high cholesterol—the major drivers of heart disease. Losing weight can help, but the harder part has always been keeping it off, since many people end up regaining it over time.
In this episode, Dr. Alo, often known as “America’s cardiolo...
Duration: 00:55:39Should I take a GLP-1 with Danielle Marston, FNP
Dec 01, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Should I take a GLP-1? Real Patient Scenarios and Expert Guidance
Trying to figure out if a GLP-1 medication is right for you can feel overwhelming. With options like Wegovy, Zepbound, Ozempic, and Mounjaro, it’s not just about weight—these medications can also support heart health, liver function, sleep, and blood sugar. Understanding who truly benefits takes the guidance of an expert.
Joining me today is Danielle Marston, or Dani...
Duration: 00:42:55Weight Loss Through the Holiday Season: Bonus GLP Tips!
Nov 24, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you noticed how the holidays can make it harder to stay on track—whether it’s with food, movement, routines, or even your intentions?
This season brings travel, celebrations, full schedules, and plenty of temptations. In this episode, we’re covering the areas that often pose the biggest challenges:
Enjoying traditions while staying on trackSetting realistic health goals for the holidaysRethinking holiday drinkingHoliday tips for GLP-1 usersWe’ll share prac...
Duration: 00:27:38Living with Diabetes with Patient Educator Danielle Batiste
Nov 17, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever wondered what it’s truly like to live with type 2 diabetes every day?
It’s more than tracking numbers or following a meal plan—it’s the quiet, constant awareness that stays with you from morning to night.
This week’s episode dives into that reality with someone who knows it best: Danielle Batiste—a proud mom and veteran, who lives with type 2 diabetes. She has turned her diagnosis into a mission to h...
Duration: 00:23:47Essentials on Type 2 Diabetes: Diet, Exercise, GLPs, and Surgery
Nov 10, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
What comes to mind when hearing the word diabetes?
For many, it sounds like one single condition—something that happens when blood sugar gets too high. But type 2 diabetes is much more complex than that, and it’s far more common than most people realize. About one in seven adults in the U.S. has diabetes, while roughly one in three lives with prediabetes. Even if it doesn’t affect someone directly...
Depression, Bias, Food Noise, and GLPs with Dr. Robyn Pashby
Nov 03, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever noticed how mood and weight seem to affect each other?
How depression can change your appetite, or how anxiety can make it hard to eat regularly or stay active? It’s not a coincidence. The connection between mental health and weight is deep, complex, and often overlooked in traditional care.
Joining me today is Dr. Robyn Pashby, a licensed clinical health psychologist, author, and nationally recognized expert in t...
Duration: 00:37:14What Should Your Exercise Plan Really Be?
Oct 27, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.co
Ever wonder what level of exercise you’re really at?
It’s not just about how often you hit the gym or how many steps you take—it’s about understanding where you are in your movement journey and how to build from there. In this week’s episode, we’re unpacking exactly that, because finding your starting point is key to creating a routine that actually fits your life.
Exercise isn’t...
Duration: 00:27:34Weight Loss Travel Tips: Plus Bonus Tips on Traveling with Wegovy or Zepbound
Oct 20, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever notice how travel can completely throw off your routine—especially when you’re on a weight loss plan?
Between airports, restaurants, and unpredictable schedules, it can feel like all your progress is at risk the moment you pack your bags.
In this episode, we’re tackling one of the biggest challenges my patients—and honestly, I—face when it comes to staying consistent: travel. Whether your trip is for work, vacatio...
Duration: 00:26:20Reflections on the Biggest Loser
Oct 13, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Did The Biggest Loser actually help people—or did it just sell a story that wasn’t built to last?
Looking back, the show sits at a crossroads of entertainment, cultural attitudes toward weight, and evolving science. When it first aired in the early 2000s, it felt fresh and inspiring. Producers, trainers, and contestants all shared a genuine intention to help people transform their lives.
Of course, it was still realit...
Duration: 00:26:55Realistic Expectations for Zepbound and Wegovy GLP-1 Hub Founder: Ana Reisdorf
Oct 06, 2025What does it really look like to set realistic expectations with weight loss medications like Zepbound and Wegovy?
That’s the focus of today’s episode, and I’m joined by someone who knows this topic inside and out—Ana Reisdorf, a registered dietitian with over 15 years of experience. Ana is the founder of the GLP-1 Hub, where she provides resources, education, and support for people using GLP-1 medications. She also hosts a podcast dedicated to helping patients navigate the ups and downs of this journey.
In our conversation, Ana shares why setting realistic expectations is so im...
Duration: 00:34:18ADHD, Weight and Health with Dr. Carl Knopke
Sep 29, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
What if ADHD isn’t just about focus or impulsivity—but about long-term health too?
Research shows that when ADHD goes untreated, the risks extend beyond day-to-day struggles. Some studies even suggest a higher chance of conditions like dementia later in life. That raises an important question: how should ADHD be managed, not just for today, but across a lifetime?
This week, I’m diving into that conversation with my colleague...
Duration: 00:45:51Breath Work's role in Health with Jessica Dibb
Sep 22, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
What if something as simple as your breath could calm stress, sharpen focus, and even support long-term health?
It sounds almost too simple—but breathwork is one of the most powerful and accessible tools for wellbeing. For centuries, traditions around the world have described breath as the bridge between body and mind. Now, modern science is showing how deeply it impacts emotional balance, resilience, and even longevity.
Today’s guest, Jessic...
Duration: 00:36:45Self Compassion and GLPs for Weight loss with Melissa Mitri, RD
Sep 15, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever wondered why two people can follow the exact same weight loss plan, yet get completely different results?
One may see quick progress while the other struggles to move the scale at all. It can feel frustrating, discouraging, and even unfair. Without self-compassion, those moments often spiral into guilt or the belief that success isn’t possible.
That’s why today’s episode is so important. I’m joined by...
Duration: 00:31:14Can a test tell me if Wegovy or Zepbound will work for me? With Dr. Andres Acosta of Phenomix
Sep 08, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever wonder why the same weight loss plan can work wonders for one person but barely move the needle for another?
Or why some people respond really well to medications like Wegovy, while others struggle with side effects or see minimal results? That’s exactly what precision obesity medicine aims to answer—and today, we’re diving into it with one of the world’s leading experts.
We’re joined by Dr. Andre...
Duration: 00:33:38What is Food Noise and how Zepbound and Wegovy turn it down
Sep 01, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever wondered what it would be like to live without the constant mental chatter about food?
For many, those thoughts never seem to stop. From planning the next meal to feeling guilt after eating, food can take up an overwhelming amount of mental space. It’s exhausting, and for some, it feels impossible to break free.
This ongoing noise, now widely known as food noise, is more than...
Duration: 00:27:52Changing Mindset to Overcome Yo-Yo Dieting, Emotional Eating, and Improving Your Relationship with Food with Lisa Goldberg
Aug 25, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever wondered why, no matter how many diets you’ve tried, the results never seem to last?
You lose the weight, feel good for a while, and then somehow find yourself back where you started, sometimes even heavier than before. It is a frustrating and exhausting cycle that leaves so many people feeling stuck and defeated.
This is the reality that Lisa Goldberg, a nationally recognized nutritionist and behav...
Duration: 00:29:30Calling BS on Weight Bias: Your Weight is Not Your Fault
Aug 18, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever been told that your weight is just a matter of willpower?
Or that if you simply “tried harder,” you’d get the results you want? Maybe you’ve even heard that using medication or surgery is “cheating.” If so, you’re far from alone, and it’s time to call BS on that idea.
If you’ve ever felt shame or guilt about your weight, know this: it’s not your fault...
Duration: 00:26:09Using ChatGPT to Eat Healthier and Lose Weight
Aug 11, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever wish meal planning didn’t feel like such a chore?
You might be surprised at how ChatGPT can help.
In this episode, we’re trying something a little different and way more practical. We’re digging into how you can use ChatGPT to make nutrition planning easier, more personalized, and actually doable.
I’ll be honest. I didn’t jump on the ChatGPT train right away. But once I started us...
Duration: 00:19:29Why Is It Hard to Get Zepbound or Wegovy and What Can I Do? With Dr. Nikita Shah
Aug 04, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever wondered why getting obesity medications like Wegovy or Zepbound feels sooo complicated and honestly, kinda impossible sometimes?
Between high costs, confusing insurance rules, and endless paperwork, even patients who qualify often struggle to actually start treatment.
To help us break it all down, I’m joined by Dr. Nikita Shah, a board-certified obesity medicine physician and founder of WeightSense in Orlando, Florida. She focuses on practical, health-first weig...
Duration: 00:32:17Progress Over Perfection to Improve Your Health
Jul 28, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever held back from starting something just because you couldn’t do it perfectly?
That hesitation, the pressure to get everything just right, can quietly influence so many parts of life. At first, it might not seem like a big deal. But over time, that all-or-nothing mindset can keep you stuck and hold you back from real progress.
In this episode, we’re digging into the ways perfectionism gets i...
Duration: 00:36:59Individual Health Needs in Pregnancy with Dr. Kimberley Sampson
Jul 21, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
What if pregnancy wasn’t treated like a pause button on a woman’s health?
What if those nine months weren’t just about waiting for a baby but also about real support, smart guidance, and evidence-based care that actually centers the person who’s pregnant?
That’s the conversation we’re having today.
Pregnancy often gets sidelined in women’s health. There’s so much focus on fertility and postpartum, bu...
Duration: 00:36:59A Mid-Year Review of Your Goals
Jul 14, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
How Are Your Goals Really Doing?
Have you checked on your goals lately? We’re already halfway through the year, and if that makes you think, “Wait, how did we get to July so fast?” you’re definitely not alone. This is usually when goals start collecting dust, feel a little out of reach, or maybe even get forgotten altogether.
But instead of dropping them or beating yourself up, this is actuall...
Duration: 00:19:08Why isn't Wegovy or Zepbound Working for me?
Jul 07, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever wondered why some people seem to drop weight quickly on medications like Wegovy or Zepbound, while others barely budge?
The truth is, weight loss isn’t as simple as eating less or moving more and even powerful medications don’t work the same for everyone. Results often depend on how these drugs are used, the lifestyle habits that support them, and individual factors like metabolism, other health conditions, and how we...
Duration: 00:24:35Mind Body Health- Simple Tips with Vicki Gold, PT
Jun 30, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
What if the secret to aging well isn’t more exercise but moving better?
Welcome to this week’s episode. As many of you know, I’m on a mission to help my patients move more and manage stress better—and today’s guest brings a wealth of insight on both.
I’m joined by Vicki Gold, a retired physical therapist with decades of experience in mind-body fitness and well-being. She’s also the autho...
Duration: 00:35:46Meet Dr. Amy Luu and Her Passion for Health Before Pregnancy
Jun 23, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
What if the most important part of pregnancy care actually happens before you're even pregnant?
Most people start thinking about their health after that positive test, but the time leading up to conception, the preconception period, is just as important, and honestly, often overlooked. It’s a powerful window to support long-term health, not just for the parent and baby, but for future generations too.
In this week’s episode, I’m joi...
Duration: 00:32:10Unique Health Challenges for Women with Nurse Practitioner Sandra Christensen
Jun 16, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Why is it still so hard for women to get the healthcare they deserve?
In this episode, we’re diving into some of the biggest challenges women face in medical care today—from being dismissed or misdiagnosed to the lack of support around weight, PCOS, perimenopause, pregnancy, and menopause. We’ll talk about why obesity care shouldn’t stop during pregnancy, the lesser-known breastfeeding challenges women with obesity face, and why early support du...
Duration: 00:43:28Misinformation About Weight Loss on Social Media with Dr. Farah Deshmukh
Jun 09, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever tried a health tip you saw on social media—only to later find out it wasn’t really supported by science?
You’re not alone. In today’s episode, we’re breaking down the myths, misinformation, and half-truths that flood our feeds with Dr. Farah Deshmukh, a board-certified internal medicine and obesity medicine physician. Dr. Deshmukh completed a two-year fellowship in obesity medicine and nutrition at Northwell Health in New York and...
Duration: 00:30:09Pediatric Obesity with Dr. Lisa Tritto
Jun 02, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever thought about what’s actually going on when a child is dealing with obesity not just physically, but emotionally and socially too?
In this episode, we’re getting into pediatric obesity and all the layers that people don’t always see. Like, it’s really not just about eating too much or not getting enough movement. There’s way more to it.
I’m chatting with Dr. Lisa Tritto, a...
Duration: 00:26:13Weird Weight Loss Side Effects
May 26, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever lost a lot of weight like 40, 50 pounds or more and noticed some unexpected changes in your body?
In today’s episode, we’re talking about the surprising (and sometimes downright weird) side effects that don’t get mentioned much when it comes to major weight loss—whether it’s from lifestyle changes or medications like Zepbound or Wegovy.
For example, some people develop Eustachian tube dysfunction, which can make your ears fe...
Duration: 00:19:48Focus on Gut Health with Erica Gutierrez, RDN
May 19, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com
What if your gut is the key you’ve been missing in your weight and wellness journey?
Gut health is talked about a lot these days, but what does it really mean? And why does it matter so much when it comes to losing weight or simply feeling better overall?
Here’s the scoop: gut health basically means how well your digestive system is functioning. A big part of that depends on the...
Duration: 00:31:32Exercise Snacks! A little bit goes a long way!
May 12, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com
Ever wonder how you can get more movement into your day without committing to a full workout?
There's actually a concept gaining popularity that's simple but effective: exercise snacks. This idea, which I first heard about from a medical student last year, is all about adding short bursts of activity into your day—not protein shakes or post-workout treats, but quick, easy movements that fit into your schedule.
Why does this...
Duration: 00:22:45Tips to Reframe Failure
May 05, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com
Ever find yourself stuck after a setback, unsure of how to move forward?
We’ve all been there. Failure can be tough to talk about, but it’s something everyone experiences. Whether it’s a personal struggle or a professional setback, how we respond to failure often shapes our future more than the failure itself.
As an obesity medicine physician, I see this often with my patients. They come in feeling...
Duration: 00:27:43Side Effects on Zepbound and Wegovy- Tips and Tricks
Apr 28, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com
Why does starting a GLP-1 medication like Wegovy or Zepbound sometimes feel like your body—and your emotions—are on a whole new ride?
If you’ve just started one of these meds, you might already be noticing some changes: that queasy feeling that sticks around a little too long, the bloating that makes jeans feel like a bad idea, or maybe even some unexpected mood shifts that leave you feeling off. Sound fa...
Duration: 00:27:03How to Deal with People Pressuring You to Eat
Apr 21, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever been in a situation where someone seemed way too invested in whether or not you ate something?
Like… why do they care that much if you skip the cake? It can feel strange, even frustrating, when someone pushes food on you like it’s their personal mission.
Today, we’re getting into the topic of food pushers, social pressure, and how to respond when someone keeps nudging—or outright guilting—yo...
Duration: 00:17:32Culinary Medicine with Christina Badaracco
Apr 14, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever been told what to eat—but not how to actually make it?
That gap between nutrition advice and real-life cooking is exactly what culinary medicine aims to fill. It’s the bridge between knowing what supports your health and actually making it work in your kitchen and your lifestyle.
In this episode, we’re diving into the practical side of healthy eating—through the lens of culinary medicine. You’ll hea...
Duration: 00:32:13What to Do If You Can't Get Compounded Semaglutide or Tirzepatide with Joe Zucchi
Apr 07, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Struggling to find compounded versions of Semaglutide and Tirzepatide? You're not alone. As these medications become harder to access, many patients are left wondering, "What's next?"
In this episode, we sit down with Joe Zucchi, a physician assistant, personal trainer, and clinical supervisor at Transition Medical Weight Loss in Salem, New Hampshire. Joe walks us through the current shortage of compounded medications, what’s really going on behind the scenes, and why safe...
Duration: 00:33:49Do you need to break your weight plateau?
Mar 31, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Should You Really Be Worried About a Weight Plateau?
Weight plateaus often get a bad reputation, but they’re not always something that needs to be “fixed.” In many cases, a plateau is simply your body settling at a stable, healthy weight. The idea that weight must always be decreasing isn’t realistic—after all, the goal isn’t to reach zero. At some point, the body naturally stabilizes, preventing unhealthy weight loss.
Ra...
Duration: 00:26:59But I Don't Have Any Time! with Molly Lupo
Mar 24, 2025Join Our Supported Fasting Group – March 23-28!
Link: Prolon 5-Day Fasting Mimicking Diet (FMD)
Struggling to find time for your health?
Between work, family, and an endless to-do list, things like meal prep, workouts, and self-care often take a back seat. But what if time isn’t really the issue? What if it’s about how we use it?
That’s exactly what I’m diving into today with Molly Lupo, a Doctor of Nursing Practice and adult nurse practitioner. Both of us have heard patients say, “I just don’t have time.” And...
Duration: 00:30:56Wegovy vs. Zepbound: Which Is Right for Me?
Mar 17, 2025Join Our Supported Fasting Group – March 23-28!
Link: Prolon 5-Day Fasting Mimicking Diet (FMD)
What is FMD?
The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!
Learn More: Listen to our episode: What Is Fast-Mimicking with Renee Fitton
Zepbound or Wegovy—Which One Should You Choose?
That’s what we’re diving into today. Which medicatio...
Duration: 00:26:38What You Need to Know About Eating on GLP-1s with Dietitian Su-Nui Escobar
Mar 10, 2025Join Our Supported Fasting Group – March 23-28!
Link: Prolon 5-Day Fasting Mimicking Diet (FMD)
What is FMD?
The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!
Learn More: Listen to our episode: What Is Fast-Mimicking with Renee Fitton
Are You Eating Enough on...
Duration: 00:31:57What Is Fast-Mimicking with Renee Fitton
Mar 03, 2025Join our supported group fast from Sunday, March 23rd, to Thursday, March 28th!
Link: Prolon 5-Day Fasting Mimicking Diet (FMD)
Make sure to buy your 5-day fasting kit so it arrives by March 22, 2025, and you get invited to our group fast!
Fasting has been practiced for centuries, often for religious or cultural reasons. But beyond tradition, research shows it can support longevity, metabolism, and overall health. The good news? You don’t have to give up food entirely to experience its benefits.
In this episode, I’m joined by Rene...
Duration: 00:38:31Why Are You Overeating and What You Can Do to Prevent It
Feb 24, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Why does overeating happen—even when we know we don’t need more food?
Is it hunger, emotions, or just the fact that food tastes too good? If you’ve ever found yourself mindlessly snacking, eating past fullness, or struggling to make choices that align with your health goals, this episode is for you.
We’re breaking down the real reasons behind overeating—whether it’s ignoring hunger cues, eating out of emotion...
Duration: 00:25:56Bariatric and Metabolic Surgery with Dr. Kyle Thompson
Feb 17, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Is Metabolic and Bariatric Surgery Really Safe and Effective?
For this episode, we dive into one of the most common questions surrounding weight management. Bariatric surgery can be a game-changer for many, but there are a lot of misconceptions and questions. Let’s address them all.
In this episode, I’m joined by Dr. Kyle Thompson, a bariatric and foregut surgeon at St. Joe's Hospital in Denver. With a gener...
Dr. Alexandra Sowa and the Ozempic Revolution
Feb 10, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
What if weight loss didn’t have to be an endless cycle of restriction and frustration?
For years, diet culture has pushed quick fixes and temporary results. But there’s a better way—one that prioritizes lasting health without the constant struggle.
In this episode, Dr. Alexandra Sowa breaks down how GLP-1 medications are reshaping weight management. As more people demand healthier food options, a cultur...
Duration: 00:36:59Dr. Robert Kushner- What is Obesity and Explaining the Lancet Consensus on Pre-Clinical vs Clinical Obesity
Feb 03, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
With the recent release of The Lancet’s consensus article, the conversation around obesity treatment and care is evolving. To explore the implications of this shift, I’m joined by Dr. Robert Kushner, a respected expert in the field who has dedicated his career to advancing obesity medicine.
Dr. Kushner is a professor at Northwestern University Feinberg School of Medicine and the author of over 250 publications and several books on nutrition and obesit...
Duration: 00:30:52Defining Obesity and Reflecting on the Lancet Consensus
Jan 27, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
The Lancet Diabetes and Endocrinology Commission just released a new article updating the definition and diagnosis of obesity, and today, we’re going to dive into all of it. This has been a topic I’ve been thinking about for a while, and when this article dropped, it felt like the perfect opportunity to spark the conversation.
I’ve spent quite some time reading through...
Obesity, Sleep Apnea, and Zepbound with Dr. Jeremy McConnell
Jan 20, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Could Zepbound revolutionize the way we treat sleep apnea?"
Sleep apnea affects millions of people worldwide, and for the longest time, treatment options have been limited to devices like CPAP machines or surgical interventions. Now, Zepbound, a groundbreaking treatment, offers a new approach specifically designed for obstructive sleep apnea. This innovation brings fresh possibilities for managing a condition that has long been challenging to treat.
To dive deeper into this de...
Duration: 00:42:49Do You Need to Take Zepbound or Wegovy Forever with Dr. Angela Fitch
Jan 13, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Obesity Is Not an Temporary Condition
Why do some still treat it that way?
In this episode, I welcome Dr. Angela Fitch back to explain why obesity should be seen as a chronic disease that requires long-term management, not just a temporary challenge. She discusses the risks of using medications like Wegovy and Zepbound intermittently without proper guidance.
Dr. Fitch, a physician and the immediate past president of the Ob...
Duration: 00:32:45Getting Started on Zepbound or Wegovy
Jan 06, 2025Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Starting medications like Zepbound & Wegovy can feel overwhelming without the right information. I understand that most doctors prescribing these medications don’t have the luxury of spending 20 minutes explaining what patients can expect. That’s why I created this episode—to provide you with the insights you need.
In my practice, I frequently guide patients through starting medications like Zepbound and Wegovy, offering them a clear understanding of what to expect such as:
W... Duration: 00:29:40Setting Goals for the New Year
Dec 30, 2024🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan
What’s Next for You in 2025?
Let’s dive into the possibilities for the upcoming year. What do you want to accomplish? What transformations are you ready to embrace?
Whether it’s hitting a fitness milestone like running a 5K, building a new habit like reading one book a month, or pursuing a career achievement like securing a promotion, we’ll set powerful New Year’s goals together.
I’ll walk you through the SMART Framework to create...
Duration: 00:30:16Exploring Eating Disorders with Dr. Kara Pepper
Dec 23, 2024🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan
Trigger Warning
This episode focuses entirely on eating disorders.
Contrary to the common belief that only very thin individuals struggle with eating disorders, I’m joined by Dr. Kara Pepper, who shares that eating disorders come in all shapes and sizes.
Dr. Pepper is an Internist and Executive Coach based in Atlanta, GA. She runs a hybrid telemedicine and in-person practice focused on patient autonomy, clinical excellence, and compassion. She also offers executive coaching and is the...
Duration: 00:27:46The Importance of Exercise in Aging Well
Dec 16, 2024🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan
The secret to aging well lies in preserving musculoskeletal health—but it doesn’t happen by chance. Why?
Look around at those who seem to age gracefully—patients, family members, or friends. What do they have in common? They’ve made movement a way of life. Whether it’s golfing, walking, playing tennis, or simply staying active around the house or neighborhood, they’ve embraced intentional movement as a non-negotiable part of their routine.
Science backs this up: regular exe...
Duration: 00:21:21Exploring the Pros and Cons of the Ketogenic Diet
Dec 09, 2024🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan
I get it—the ketogenic diet has taken a lot of heat lately. It’s not the first choice for most people these days, but that doesn’t mean it’s without merit. It played an essential role in weight loss and health when options were limited, and for certain people, it can still offer real benefits.
Lately, I’ve noticed a wave of criticism about the ketogenic diet in my Facebook groups and conversations with colleagues. But I stand by the ide...
Duration: 00:28:30Phentermine and Qsymia - What You Need to Know About These Weight Loss Medications
Dec 02, 2024🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan
Is Phentermine being overlooked as a weight management option?
While it’s been around for decades, newer medications like Wegovy and Zepbound have taken the spotlight. Yet, Phentermine—and its combination with Topiramate, known as Qsymia—remains an effective choice for many.
In this episode, we’re taking a closer look at these medications. We’ll explore how they work, who might benefit from them, and how they compare to newer treatments. These medications have a long history of use...
Duration: 00:31:47How Do I Know If I Am Losing Too Much Weight on Zepbound or Wegovy?
Nov 25, 2024🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan
Are you losing weight too quickly with medications like Zepbound or Wegovy? How can you tell if it’s going too far?
With the rise of weight loss medications like Zepbound and Wegovy, this question is more important than ever. While these medications can lead to significant weight loss, it’s crucial to understand what healthy weight loss looks like and how to monitor your progress. There’s no one-size-fits-all answer, but recognizing the signs of excessive weight loss and knowi...
Duration: 00:32:05How to Watch Your Weight for the Holiday Season
Nov 18, 2024🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan
Struggling to navigate the holiday season without derailing your progress?
The holidays bring joy, connection—and plenty of temptations. But what if there’s a way to enjoy the festivities without losing sight of your goals?
In this episode, practical strategies take center stage. Whether it’s setting intentions, managing indulgences, or sticking to your plan, you’ll find ideas you can actually use during holiday parties, family dinners, and everything in-between.
Ready to head into the se...
Duration: 00:24:56NYC Marathon: Everyday Lessons I Learned Running A Marathon
Nov 11, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
“My legs felt terrible. So, I cried a little. And then, I carried on.”
In this episode, I’m diving into the lessons I took away from running the New York City Marathon. Just like the grueling 26.2 miles of a marathon, the journey of weight management is a long, often challenging process. There are moments when it feels tough, and the progress can be slow, but staying committed to a few key principl...
Duration: 00:26:29What to Do If You Stop Losing Weight or Reach a Plateau
Nov 04, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Hit a wall in your weight loss efforts?
Plateaus are something most people face at some point. It can be frustrating to see the scale stall, especially after all the effort you’ve put in. But understanding that this is a normal part of the process can help you find ways to move forward.
In this episode, I’ll tackle some frequently asked questions about weight plateaus, including:
When should... Duration: 00:22:28Exploring "Good" vs. "Bad" Foods
Oct 28, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
“Good” Food vs. “Bad” Food: Can food truly be classified into just two categories?
In this episode, I’m excited to challenge that notion. This topic is close to my heart, and I don't think we've discussed it in this way before. The diet industry and diet culture have made us overly obsessed with the idea of good versus bad foods.
Today, I want to expl...
Duration: 00:24:54Exploring Pendulum Probiotics with Dr. Perlman
Oct 21, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ready to kickstart your gut health journey?
Start here with this episode! Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics, joins the conversation to discuss their probiotics, designed to support gut health and metabolic conditions, including the microbiome’s role in digestion and weight management.
Bringing a wealth of expertise, Dr. Perlman was previously the Director of Integrative Health and...
Duration: 00:38:36Beyond Ozempic: The Future of Obesity Medicine with Dr. Mike Albert
Oct 14, 2024Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks!
Link: Medical Weight Loss Summit — Dr. Francavilla Show
What’s changing in the field of obesity medicine?
Keeping up with the changes in obesity medicine can be a bit tricky, which is why Dr. Mike Albert, a board-certified specialist in internal and obesity medicine and co-founder of Accomplish Health, is here to share his insights. Accomplish Health is a telehealth practice focused on providing comprehensive obesity care. When he's not...
Duration: 00:36:47Calocurb (Amarasate) for appetite suppression with Dr. Ed Walker
Oct 07, 2024Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks!
Link: Medical Weight Loss Summit — Dr. Francavilla Show
Ever wondered if there’s a plant-based appetite suppressant that mimics the GLP-1 mechanism?
With the rising demand for GLP-1 medications like Wegovy and Zepbound, the supply is struggling to keep up.
In this episode, we welcome Dr. Ed Walker, who has a PhD from the University of Auckland focusing on the antioxidant effects of berry frui...
Duration: 00:38:06Celebrating 100 episodes and announcing the Medical Weight Loss Summit
Sep 30, 2024Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks!
Link: Medical Weight Loss Summit — Dr. Francavilla Show
Wow, the 100th episode! I’m so excited to celebrate this milestone with you today!
In this special episode, we’re going to revisit some key topics on maintaining a healthy weight and overall well-being, including the 'Weight Care 8'—a set of guiding principles I use with my patients to treat obesity in a sustainable, thoughtful way.
I’m...
Duration: 00:21:06What to Know About Type 2 Diabetes Including Lifestyle, Ozempic, Mounjaro, and Bariatric Surgery with Dr. Lindsay Ogle
Sep 23, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
The multifaceted world of type 2 diabetes can sometimes be hard to comprehend. In this episode, I’m joined by Dr. Lindsay Ogle, a family practice physician based in Missouri. She specializes in metabolic care, weight loss, and obesity through virtual telehealth services, focusing on treating and preventing conditions like diabetes, prediabetes, PCOS, fatty liver disease, high cholesterol, metabolic syndrome, and obesity.
Dr. Ogle and I delve into...
Duration: 00:41:15Why We Need to Stop Focusing on the Cost of Obesity Medications
Sep 16, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Today, it's all about the debate surrounding the cost of obesity treatment. This issue is especially frustrating. Unlike other medical conditions, like heart attacks or cancer—which are treated without much hesitation despite their high costs—obesity treatment often faces scrutiny and resistance due to its price tag.
To get past these challenges, we need to rethink how we approach obesity treatment. It's worth asking why we're...
Duration: 00:20:15Why Do We Care About Body Composition? With Bradley Davie
Sep 09, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
A lot of people get caught up with the number on the scale or BMI when thinking about their health, but there’s so much more to it. Today, I’m chatting with Bradley Davie about why body composition is a game-changer. Bradley, who holds a degree in Kinesiology and Physical Education from the University of Maine, has been a health coach since 2011. For the past eight years, he’s been helping...
Duration: 00:29:07Confessions from an Obesity Physician: The Things I Do Right
Sep 02, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
This episode is my opportunity to balance things out after sharing all the advice I give my patients but don’t always follow myself in the first part of the 'Confessions from an Obesity Physician' series.
Now, in this second part, I'm focusing on the five key habits that I consistently maintain and encourage my patients to adopt. I'll explain why these habits are important and how...
Duration: 00:18:59Confessions from an Obesity Physician Part 1
Aug 26, 2024
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
As an obesity expert, I usually give a lot of personalized advice to help my patients reach their health goals. These tips are super effective for weight management, but here’s the surprising twist—I don’t always follow them myself! It might sound a bit shocking, but even though I know what works, I sometimes find it hard to stick to my own advice.
In this...
Duration: 00:26:52How to Handle Sugar Cravings
Aug 19, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Are you still dealing with sugar cravings even while on GLP-1 medication?
In this episode, I'll dive into why sugar cravings can persist when you're taking GLP-1 medications like Wegovy or Zepbound. I'll explain what's going on in your body and share five practical tips to help you manage these cravings if they’re still giving you trouble.
We'll also break down...
Duration: 00:19:25How to Determine Your Weight Gain Pattern to Pick a Weight Loss Medication or Lifestyle Plan
Aug 12, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Life often follows certain rhythms—goal-setting, practicing gratitude, building relationships, and even bad habits all have their own cycles. Understanding these patterns is crucial, especially when trying to incorporate new habits or break old ones. Recognizing how your body works helps you seamlessly integrate new habits and prevent bad ones from becoming routines.
Did you know weight gain has its own pattern too?
In this episode, we’l...
Changing Your Mindset About What a Healthy Diet Is
Aug 05, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever felt like you're eating all the right things but still dealing with bloating, inflammation, and discomfort?
It's frustrating, right? You follow all the guidelines, but your body doesn't seem to cooperate.
Or maybe you're sticking to a balanced diet, yet the scale keeps going up. You put in the effort, but the results just aren't there. If this sounds familiar, tod...
Duration: 00:18:53Blindness, Stomach Paralysis, and Suicide – What Are the Real Risks on Wegovy and Zepbound?
Jul 29, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
GLP-1 agonists like Wegovy and Zepbound are making waves, but their growing popularity brings some serious concerns. Reports have highlighted potential side effects such as blindness, stomach paralysis, and even suicidal thoughts.
In this episode, we'll dive into:
The risk of blindness associated with these medicationsSevere gastrointestinal (GI) side effectsThe potential risk of suicide with semaglutideWe’ll break down the data, expl...
Duration: 00:28:01Beyond Traditional Thyroid treatment with Dr. Dana Gibbs
Jul 22, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Are you feeling constantly tired, gaining weight, feeling cold even when it's warm, and/ or losing hair?
If your thyroid levels are in a normal range but you're still experiencing these symptoms, you might have subclinical hypothyroidism. This means your thyroid stimulating hormone (TSH) levels are slightly elevated, but your thyroid hormone levels are normal. It’s often without symptoms but can progress to clinical hypothyroidism and...
Duration: 00:40:43What to Do If You Feel Like You Messed Up Your Weight Loss Plan
Jul 15, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever felt like a single slip-up derails your entire weight loss journey?
Week after week, you've been making mindful eating choices, selecting healthier options, and staying active. Then, life intervenes. You reach for comfort food, and suddenly, getting back on track feels out of reach.
If setbacks have left you feeling lost and unsure of how to move forward, this episode is...
Duration: 00:27:32The Four Tendencies: How to Get Yourself or Someone Else to Make the Health Changes They Need
Jul 08, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever wonder why some people breeze through their to-do lists while others struggle to get anything done?
In today's episode, we'll explore how understanding personality types, as outlined by Gretchen Rubin in The Four Tendencies, can potentially help you manage your weight—or help others manage theirs. These insights into Upholders, Questioners, Obligers, and Rebels can provide valuable strategies tailored to your or someone else's unique appr...
Duration: 00:32:41Mental Health, Medications, and Weight with Dr. Amy Motamed
Jul 01, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Are you finding that your mental health medications are affecting your weight?
It's a common concern for many patients. Mental health issues have surged over the past decade, with the National Institutes of Health (NIH) reporting in 2024 that 57.8 million adults are affected by some form of mental illness. As a result, people have pursued various treatments, such as psychotherapy, behavioral therapy, medications, and other interventions.
<... Duration: 00:31:12NEAT: Non-Exercise Activity Thermogenesis- Yes Taking the Stairs is Good for You!
Jun 24, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever wondered how many calories your body burns without hitting the gym? Turns out, exercise isn't the only effective calorie burner!
For busy folks who struggle to fit in daily workouts, how can you still burn those calories? Let's break it down.
In this episode, we'll dig into NEAT—Non-Exercise Acti...
Duration: 00:23:58Heart Health, Personalized Heart Testing, Wegovy, and More with Dr. Tracy Paeschke
Jun 17, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
In today’s episode, we explore a breakthrough in heart health with Wegovy (semaglutide). These have shown a 20% risk reduction in heart disease in at-risk individuals, according to the SELECT trials of Fall 2023.
Heart disease is the leading cause of death for both men and women, and 80 to 90 percent of cases are preventable through healthy lifestyle choices like diet, exercise, regular check-ups, and stre...
What to Do When Your Weight Loss Plateaus
Jun 10, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Feeling stuck in your weight loss journey?
You kicked off your weight loss journey strong—consistent routine, pounds shedding weekly, and fitting into smaller clothes. But suddenly, progress halts. You've hit a plateau, and now you're unsure of what to do next.
If this sounds familiar, this episode is for you...
Duration: 00:25:42How to Stress Less to Weigh Less with Dr. Robyn Tiger
Jun 03, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Did you know that stress can profoundly impact our weight?
Yes, we've all been there—reaching for sweets or salty foods when we're under stress. But have you ever looked into the science behind this behavior? The release of the hormone cortisol during stressful experiences can disrupt hormonal balance, leading to issues such as increased appetite and unhe...
Duration: 00:34:23Strength Training on Wegovy® and Zepbound® Introducing GLP Strong!
May 27, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Using weight loss medications like Wegovy or Zepbound?
While rapid weight loss from medications like Wegovy or Zepbound is often what people are after, it can also lead to muscle loss. Keeping your muscle is super important because it's metabolically active, which means it helps you burn more calories even when you're just chilling. This boosts your ove...
Duration: 00:25:16Do I need to stay on Wegovy or Zepbound forever with Dr. Linda Anegawa
May 20, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
GLP-1s like Wegovy and Zepbound have been on everyone's lips. These so-called 'miracle drugs' gained more attention after Oprah discussed them on her recent episode titled 'Shame, Blame, and the Weight Loss Revolution.' She mentioned that they were a key player in helping her lose weight.
But the big question on everyone's mind is: How lo...
Duration: 00:25:56Riding the Emotions on Your Weight Loss Journey with Dr. Maribeth Orr
May 13, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Weight loss is an emotional rollercoaster. From the excitement as weight drops, to the inevitable setbacks and frustrations, the emotional landscape of weight loss is vast and varied. In this episode, we’ll explore all of them with Dr. Maribeth Orr, a fellow obesity physician from Heartland Weight Loss in Lawrence, Kansas, who specializes in patients aged 12 and up.
Joint Inflammation, Stress, and Weight with Dr. Isabelle Amigues
May 06, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
In this episode, we review the link between Joint Inflammation, Stress, and Weight, exploring how excess weight can impact rheumatologic conditions.
I'm joined today by Dr. Isabelle Amigues, a physician and rheumatologist based in Denver, Colorado. Dr. Amigues trained in both Paris and at Columbia University in New York City. She's also the host of the Unabridged MD...
Duration: 00:37:53How to Stop Being So Hard on Yourself
Apr 29, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Sometimes, our inner critic can be quite harsh and demanding, especially when it comes to ourselves. This inner dialogue often leads to self-blame, self-criticism, and feelings of shame and judgment. These negative emotions can hinder our ability to make positive changes in our health and our lives.
In weight management, maintaining a positive mindset is crucial. A ch...
Duration: 00:21:31Obesity Medicine- Then and Now with Dr. Ethan Lazarus
Apr 22, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
In this episode, we're joined by Dr. Ethan Lazarus, former president of the Obesity Medicine Association and a key figure at the American Medical Association. Together, we're diving into the significant transitions in the world of obesity medicine over the years, covering treatments, medications, exercise, nutrition, and, of course, mindset.
Dr. Lazarus is a true pioneer in th...
Duration: 00:33:185 Reasons to Eat Breakfast for Weight Loss
Apr 15, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
The Most Important Meal of The Day: BREAKFAST!
Let's talk about it!
Are you ready to join the breakfast club?
In this episode, I'll persuade you by sharing the top reasons why eating in the morning can positively impact your weight loss journey.<...
Duration: 00:20:363 Nutrition Tips I Give Everyday
Apr 08, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Need some tips to amp up your weight management strategy?
You got it! In this episode, I'll be dishing out three tips that I recommend to my patients daily but haven't discussed yet on this podcast.
3 Nutrition Tips I Give Every Day:
Number 1: 80/20 rule.
...
Duration: 00:24:06Strength Training, Mindset Coaching and more with Dr. Carrie Holland
Apr 01, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Strength training has surged in popularity over the past few years. Countless individuals who've embraced it can vouch for the incredible benefits they've experienced firsthand.
But do we really know what strength training truly is? And what about the science behind it?
This episode is here to uncover everything about st...
Duration: 00:26:47My Thoughts on the Oprah Special on the Weight Loss Revolution
Mar 25, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you caught the latest Oprah Special?
In Oprah's recent episode: Shame, Blame, and the Weight Loss Revolution, she talked about a lot of issues related to weight. And in this episode, I want to share my insights and perspective on the topics she discussed to help break them down and explain why they matter.
...
Duration: 00:22:43Understanding Your Brain to Learn How to Lose Weight with Dr. Caissa Troutman
Mar 18, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Want to know the connection between the brain and weight loss?
Well, in this week's episode, Dr. Caissa Troutman joins me. She delves into the details of the inner workings of our brains when it comes to metabolism. We'll chat about the various brain components linked to metabolic function and how we can sync up our behavior, ea...
Duration: 00:31:42Meal Prepping Tips for Weight Loss
Mar 11, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever found yourself pondering the best way to manage your nutrition?
Let's explore the world of meal prepping through 6 insightful methods. It's more than just about cooking in bulk and repeating meals – it's a journey filled with possibilities.
Imagine this: planning and preparing your meals ahead of time becomes your key...
Duration: 00:20:33Zepbound and Wegovy: What women need to know about weight loss with Dr. Persondek
Mar 04, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Women journey through adolescence, adulthood, pregnancy, perimenopause, and menopause, each phase marked by hormonal shifts that can impact weight management.
Today's episode delves into Zepbound and Wegovy, offering insights into what women should understand about these medications across various life stages. This discussion encompasses guidance for women with PCOS, those seeking to conceive, navigating pregnancy, and facing th...
Duration: 00:31:28Lipedema - What Is It and What Can We Do with Dr. Nicholas Pennings
Feb 26, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
What is lipedema, and what can be done to address it?
This week, we explore lipedema, a condition characterized by abnormal fat build up in regions like the legs and arms, leading to swelling, pain, and tenderness. It predominantly affects women and is believed to have a genetic component.
Unlike typ...
Duration: 00:22:14How an Obesity Expert Can Help You Pick the Best Medication for Weight Loss with Dr. Beverly Tchang
Feb 19, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Are you curious about how an expert in obesity medicine can help you choose the right weight loss medication?
Well, you're in for a treat!
Join us in this episode as we welcome Dr. Beverly Tchang, a distinguished figure in the field of obesity medicine. She is serving as an assistant professor of cl...
Duration: 00:40:33Obesogens: What Are the Causes of Obesity with Dr. Courtney Younglove
Feb 12, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
The journal Nature recently published a groundbreaking study on obesogens – substances that may contribute to obesity. In this episode, we're diving into this topic. We'll discuss the various types and theories about what might be causing weight gain, breaking down different models to help you understand this complex topic throughout the episode.
And I've invited Dr. Courtney Youn...
Duration: 00:31:47Weight Loss Medication and Surgery: The Mindset Shifts to Embrace Treatment
Feb 05, 2024Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Are you contemplating whether to get weight loss medication or surgery?
If so, then this episode is for you. I'm going to walk you through some key mindset shifts that can help you break free and feel more comfortable in your own skin. I’ll discuss a few strategies to tackle those mindset hurdles that can sometimes get in the way of finding safe...
Duration: 00:28:03Sleep and Weight- What's the Connection- with Dr. Audrey Wells
Jan 29, 2024Snag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever wondered if the key to unlocking your peak fitness and optimal health might just be hiding in the mysterious world of sleep?
Well, get ready for a deep dive into an episode that uncovers the captivating connection between a good night's rest and your overall well-being.
I'm here with the incredible Dr. Audrey Wells, a seasoned sleep medicine ph...
Duration: 00:29:33Seven Ways to Exercise When It's Too Cold Out (or too hot)
Jan 22, 2024Snag your complimentary PDF of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Fitness routines often face challenges posed by unpredictable weather, whether it's the chill of winter, the haze of smoky conditions, or the intensity of scorching heat.
In this episode, we explore seven fun and practical strategies to keep you active and engaged, regardless of the weather conditions.
Sustaining year-round physical activity is essential for maintaining overall health. The National Weight Control Regi...
Duration: 00:18:55