Couch to Coached- Running podcast

Couch to Coached Gold: Mr Motivator – The Original Fitness Icon

Welcome back to Couch to Coached Gold, where we dust off the classics and bring you the very best moments from the early days of the podcast.

In this gold episode, Rob and Ben sit down with a true 1990s legend — Mr Motivator.

From transforming mornings across the nation in Lycra to spreading a message of movement, positivity, and inclusivity, Mr Motivator shares his journey, his purpose, and why fitness should always be for everyone. It’s uplifting, insightful, and packed with the in...

In this episode, Rob and Emma catch up on all things Christmas, running, and community as they juggle festive preparations alongside their training goals.

From the struggle of buying gifts for teenagers to favourite holiday traditions and the joy of playing Santa, the conversation blends family life with fitness. Rob and Emma also share running updates, including solo park runs, cross country experiences, and how track sessions and local clubs help keep motivation high during the darker months.

The episode dives into winter running safety, the importance of reflective gear, and...

Couch to Coached – AWARD-WINNING Running Podcast

5 With The Listeners –

Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.

Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:

And joining us for this exciting relaunch as nominated last week by Rob and Emma...

Welcome to the next instalment of Couch to Coached Gold — where we dive back into our most memorable moments from the early days of the podcast.

This week, we revisit our interview with the legend that is Mathew Pritchard, from stunt performer to triathlon athlete and fitness enthusiast. WHAT A GREAT EPISODE THIS WAS!!!!!

A golden throwback with an absolutely amazing guest. Enjoy!

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This week’s episode begins with honesty, heart, and community at its core.

Rob and Emma open the conversation reflecting on the recent passing of Ben’s mum, sharing gratitude for the support shown by the running community and highlighting just how powerful connection can be during difficult times.

From there, the episode shifts into running updates, race reflections, and a major announcement — the launch of the Run Up to Christmas challenge in support of mental health. The pair discuss why the cause means so much to them, how charity running brings purpose to traini...

Couch to Coached – AWARD-WINNING Running Podcast

5 With The Listeners –

Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.

Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:

And joining us for this exciting relaunch as nominated last week by Will is Kate Old...

Welcome to the next instalment of Couch to Coached Gold — where we dive back into our most memorable moments from the early days of the podcast.

This week, we revisit an our first every mystery Guest and what a Guest it was- George Scholey. Not heard it before, i wont spoil it for you!!

A golden throwback with an absolutely amazing guest. Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

What happens when marathon training meets Christmas chaos?

This week, Rob, Ben and Emma dive into all things running, recovery, and festive madness as they reflect on recent races, training wins, and the realities of staying consistent through the busiest time of the year.

From post-race recovery and the impact of new gear (including a head torch that might be better suited to Doctor Who) to pacing duties, track sessions, and triathlon plans that are definitely happening after payday, the trio share honest reflections on the ups and downs of training. They also explore...

Couch to Coached – AWARD-WINNING Running Podcast

5 With The Listeners – A Brand-New Era!

Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes, and this week… a very special guest.

Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:

And joining us for this e...

What happens when a simple idea to beat winter loneliness turns into one of the biggest virtual running events of the year?

This week, Rob, Ben and Emma are joined by Kev and Claire—the team behind Run Up to Christmas—to explore how a small community initiative grew into a nationwide movement supporting mental health.

Kev and Claire share the heartfelt origin story of Runthings and how their mission to keep people active and connected during the holidays has raised incredible funds for mental health charities. From the power of community to the acce...

Welcome to the second instalment of Couch to Coached Gold — where we dive back into our most memorable moments from the early days of the podcast.

This week, we revisit an absolute classic: Rob and Ben’s conversation with Olympian Jeff Galloway .

Jeff brings his positive and enthusiastic vibe to the podcast and spills the beans on developing a new running movement 'Jeffing'

Whether you’re a seasoned runner or just lacing up for the first time, Thommo’s insights will leave you inspired, laughing, and maybe even ready to push a little h...

Couch to Coached – AWARD-WINNING Running Podcast

This week’s episode is a perfect blend of humour, hard-earned lessons, and muddy mile-after-mile storytelling. Rob, Ben and Emma kick things off with a playful debate about pop culture legends—yes, including the “Walrus of Love” Barry White—before diving headfirst into an unexpectedly heated conversation about mince pies. With a brand-new competition tied to their recent podcast awards announcement, the episode quickly picks up energy and momentum.

From there, the conversation spans the trio’s latest endurance adventures: triathlon prep, the realities of swimming lessons as an adult, a...

Couch to Coached – AWARD-WINNING Running Podcast

5 With The Listeners – A Brand-New Era!

Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes, and this week… a very special guest.

Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:

And joining us for this excit...

Welcome to the very first instalment of Couch to Coached Gold — where we dive back into our most memorable moments from the early days of the podcast.

This week, we revisit an absolute classic: Rob and Ben’s conversation with Olympian Chris “Thommo” Thompson.

Thommo brings his trademark energy, honesty, and humour as he talks about the emotional rollercoaster of elite running, the realities behind Olympic preparation, and what keeps him motivated after years at the top level.

Whether you’re a seasoned runner or just lacing up for the first time, Thommo’s i...

Couch to Coached – AWARD-WINNING Running Podcast

What does it take to step outside your comfort zone, learn new skills as an adult, and push towards big endurance goals? This week, we dive into a candid and entertaining chat about triathlon training, running breakthroughs, and the messy-but-rewarding process of personal growth.

From swimming lessons that challenge confidence to the realities of balancing swim–bike–run training, the hosts open up about what it really looks like to start from scratch. They discuss overcoming self-consciousness, setting meaningful goals, and why technique matters more than distance—especially when it...

Couch to Coached – AWARD-WINNING Running Podcast

5 With The Listeners – A Brand-New Era!

Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes, and this week… a very special guest.

Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:

And to celebrate this momentous relaunch, we’re join...

What does it take to go from hating running to tackling some of the most challenging ultra events out there? This week, we sit down with Andrew Farrall—ultra runner, Instagram creator, and the energy behind the viral “Crackhead Energy” videos—to explore his unexpected rise in the running world.

Andrew opens up about how a simple challenge pulled him into the world of ultra running, what makes the ultra community so unique, and how humour, honesty, and chaos have shaped his growing online presence. From giveaways to merch with purpose, his journey blends passion...

Couch to coached - AWARD WINNING running podcast.

5 with the Listener - Hilary Hallen

Last week Maureen from Alsager runners nominated her running friend and this week we’re joined by the Amazing Hilary Hallen

Rob ,Ben and Emma chat with Hilary about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given.

Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEE...

It’s a milestone moment! In this special anniversary episode of Couch to Coached, the hosts look back on three incredible years behind the mic. From humble beginnings and nervous first recordings to building a thriving community and welcoming a brand-new co-host, this episode celebrates how far the show has come — and where it’s headed next.

Join the team as they open up about the evolution of the podcast, the lessons learned along the way, and their personal experiences with anxiety, growth, and connection. They share standout memories, major milestones (including awards!), and the tremendous impact their...

Get ready for another community-fuelled episode as the Couch to Coached LIVE crew celebrates all things North Staffordshire Road Runners Association (NSRRA)!

This Week Rob and Emma (no Ben unfortunately) are joined by Mr NSRRA himself, Ken Rushton.

The team dive into an incredible season packed with standout race performances, growing participation, and the tight-knit camaraderie that makes NSRRA so special. From upcoming fixtures to the excitement building around the end-of-season awards night, this episode is a must-listen for anyone passionate about local running culture.

They also explore the importance of injury...

Couch to coached - AWARD WINNING running podcast.

5 with the Listener - Maureen Guest

Its a first for the 5 with the listeners, its a runner from Alsager Runners and this week we’re joined by the Amazing Maureen Guest

Rob and Emma (No Ben this week) chat with Maureen about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given.

Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets...

Get ready for an energy-packed episode as the Couch to Coached LIVE crew dives headfirst into marathon madness! 🏃‍♀️💨

Emma takes center stage, sharing her incredible story of completing two marathons in just two weeks — smashing personal bests and uncovering valuable lessons about training, recovery, and mindset. The team also breaks down the essential role of strength training in preventing injuries, the science (and art) of hydration strategies, and the often-overlooked mental side of long-distance running.

With plenty of laughs, motivation, and real talk, they explore upcoming races, training tips, and the thrill of running after dark wit...

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by Owen, the founder of HLTHY, a homegrown running brand redefining what a hydration vest can be. Owen shares his journey from casual runner to entrepreneur, driven by a desire to create high-quality, versatile gear designed by runners, for runners.

The team dive into the story behind HLTHY — from early design sketches to product testing on the trails — uncovering the challenges of launching a running brand and the innovation that sets HLTHY apart. Owen talks openly about the realities of product deve...

Couch to coached - AWARD WINNING running podcast.

5 with the Listener - David Kivlin

It’s the long awaited return of 5 with the Listeners, and this week we’re joined by the Awesome David Kivlin

Rob,Ben and Emma chat with David about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. We also find out that Emma has been seeing another coach, much to Bens disgust.

Rob, Ben and Emma also look at the...

In this lively episode of 'Couch to Coached Live,' hosts Emma, Rob, and Ben dive into a variety of topics, from marathon training and running tips to humorous anecdotes about their personal lives. The conversation covers Emma's preparation for the Yorkshire Marathon, Rob's adventures in Cape Verde, and Ben's insights on running gear and safety. The hosts also engage with their audience, encouraging participation and sharing listener stories. With a mix of humor, practical advice, and community spirit, this episode is both entertaining and informative for running enthusiasts.

Keywords

running, marathon training, Yorkshire Marathon...

In this episode, the hosts discuss Emma's impressive marathon achievement, Rob's holiday in Cape Verde, and Ben's participation in the road relays. Emma shares her experience of running a marathon in 4:39, highlighting her training and preparation for the upcoming York Marathon. Rob talks about his holiday and the challenges of staying active while on vacation. Ben recounts his unexpected participation in the national road relays and the excitement of competing with elite runners.

Keywords

marathon, Cape Verde, road relays, York Marathon, training, running, holiday, elite runners

Takeaways<...

Duration: 00:59:24

Season 4, Episode 25 – Potters Arf Marathon Debrief: Lessons, Laughter & Local Spirit

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma sit down to unpack their Potters Arf Marathon experiences — the highs, the lows, and everything in between. From race-day nerves and pacing strategies to injury niggles and post-race recovery, the trio give an honest, light-hearted debrief of one of the region’s most iconic events.

They reflect on what went well, what could have gone better, and the lessons they’ll carry into future races. The conversation also highlights the incredib...

Season 4, Episode 24 – Mystery Guest and a very special shout out of the week

Its mystery guest time. Rob has organised a guest to come on the podcast and Ben and Emma have to ask questions and guess who it is. Ben has had experience and has a 100% record of guessing however this is Emmas first time. so listen in and see how long it takes for them to guess.

We also have a very special shout out of the week.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: c...

Season 4, Episode 23 – Running Realities: Balancing Fitness and Fueling

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are back with another packed episode full of updates, training talk, and plenty of laughs. From injury setbacks and PB celebrations to fueling strategies and late-night runs, no stone is left unturned in this wide-ranging conversation.

The team share personal updates from recent races, training routines, and recovery plans, while also reflecting on insights from a recent conference about mental health and running. They dive into the competitive side of the sport — from incr...

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 22- 5 with the Listener - Sarah Waddington 

It’s time for another 5 with the Listeners, and this week we’re joined by the Talkative Sarah Waddington

Rob,Ben and Emma chat with Sarah about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given, strap yourselves in guys, its a long one.

Rob, Ben and Emma also look at the st'ryvar' leaderboard. who is top and...

Season 4, Episode 21 – Running Together: The Potters Arf Marathon

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by two special guests: Graham, organiser of the Potters Arf Marathon, and George from MARA Run Club, the event’s main sponsor. Together, they dive into everything you need to know about one of the most iconic races in the local calendar.

From behind-the-scenes organisation to record-breaking entry numbers, the team explore what makes the Potters Arf so special. They discuss this year’s course changes, the new medal design marking the ra...

Season 4, Episode 20 – Reviving Races, Recovery & Running Community

This week on the Couch to Coached Running Podcast, Rob and Emma are holding down the fort while Ben battles a seasonal cold. But the conversation is packed with updates, reflections, and insights for runners of all levels.

From the revival of the much-loved Knype 5 race to gear chat, training struggles, and the importance of recovery, the duo dive deep into what it takes to keep progressing while staying healthy. Rob shares his recent race PB, heart rate stats, and the ups and downs of managing injuries, wh...

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 19- 5 with the Listener - Juliet Carter 

It’s time for another 5 with the Listeners, and this week we’re joined by the Awesome Juliet Carter

Rob and Emma chat with Juliet about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and this week th...

Season 4, Episode 18 – Tower to Tower: Running for a Cause

This week on the Couch to Coached Running Podcast, the team speak to Dan and Danny who will take on their biggest adventure yet: the Tower to Tower Challenge — running all the way from the Tower of London to the Eiffel Tower in Paris to raise money for Papyrus, a suicide prevention charity.

Rob, Ben and Emma speak to Dan and Danny who share their training progress, route plans, and the logistics of covering 250km, including ferry crossings, nutrition strategies, and the all-important support crew. They...

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 17- 5 with the Listener - Lewis Edwards

It’s time for another 5 with the Listeners, and this week we’re joined by the fantastic Lewis Edward

Rob , Ben and Emma chat with Ben about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and th...

Season 4, Episode 16 – Thresholds, Track Sessions & Tapering Truths

This week on the award-winning Couch to Coached Running Podcast, Rob, Ben, and Emma are back with another packed episode full of training tips, personal updates, and myth-busting insights to help you run smarter, stronger, and faster.

The trio dive into their latest training progress, from Emma’s holiday running adventures to Rob’s threshold workouts and Ben’s coaching wisdom on preparing for upcoming races. They explore the benefits of track sessions, discuss the importance of tapering, and reveal how to find the perfect balance between intensit...

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 15- 5 with the Listener - Ben Freeman

It’s time for another 5 with the Listeners, and this week we’re joined by the fantastic Ben Freeman

Rob , Ben and Emma chat with Ben about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!

🎙 Season 4, Episode 14 – Tackling the Deadly Dozen & Talking Racing with Ken Rushton

This week on the award-winning Couch to Coached Running Podcast, Rob and Ben take you inside their action-packed day at the Deadly Dozen Fitness Challenge at Alexander Stadium, Birmingham — and welcome a very special guest, Ken Rushton from the North Staffs Roadrunners Association.

First, Rob and Ben relive every sweaty detail from the 12 runs and 12 workout labours — from bear crawls and burpees to battling the mental and physical grind. Expect plenty of laughs, pacing tips, and a look at why finding your “Goldilocks zone” is ke...

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 13.5

Oops we forgot something. Emma will not be happy to so Ben and Rob have talked all about who is bringing SEXY GRAPH.

sponsor Steve Melling- Fundraiser by Stephen Melling : Support Recovery Runners (RR) CIC – 3 Epic Challenges!

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

...

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 13- 5 with the Listener - Sian Fern

It’s time for another 5 with the Listeners, and this week we’re joined by the Inspiring Sian Fern

Rob , Ben and Emma (whilst on holiday in Turkey)chat with Sian about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all import...

🎙 Season 4, Episode 12 – Strava Segments, Sexy Graphs & Staying on Track

This week on the award-winning Couch to Coached Running Podcast, Rob, Emma, and Ben are back with another packed episode full of training talk, community updates, and plenty of laughs.

Rob celebrates getting his Great North Run number and shares his latest training wins, while Emma opens up about the challenges of sticking to her plan — and how strength training has boosted her confidence. Ben, as always, brings the coaching wisdom, reminding everyone why consistency is key (even when Strava segments tempt you into friendly competi...

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 11- 5 with the Listener - Becca Massey=Smith

It’s time for another 5 with the Listeners, and this week we’re joined by the Fantastic Becca Massey-Smith

Rob , Ben and Emma chat with Becca about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEE...

Season 4, Episode 10 – The 3rd episode this week 

This week the team had so much to say that its been decided to have 3 episodes. Listen to Rob, Ben and Emma talk about their running and training. Does Rob come out with any 'useful' tips again this week and does Emma know her spice girls now?

😊😊Another lively, insightful episode filled with energy, encouragement, and expert advice from the Couch to Coached crew.

📺 Watch us live on YouTube every Monday at 20:30

📩 Email: couchtocoached@outlook.com

📲 Instagram / TikTok: @couchtocoached

🐦 Twitter/X...

🎙 Season 4, Episode 9 – Mindset, Marathons & Mastering the Mental Game

This week on the award-winning Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by special guest Alexandra — triathlete, physiotherapist, and all-round endurance sport powerhouse.

From the scorching sands of the Marathon des Sables to the mental battles faced in everyday training, Alexandra shares her journey of resilience, recovery, and reframing. Expect raw stories of physical challenges, live mindset coaching moments, and powerful advice on managing pain, tackling anxiety, and listening to your body.

The crew cover sleep, injury prevention, rest days, pacing...

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 8- 5 with the Listener - Fraser Page 

It’s time for another 5 with the Listeners, and this week we’re joined by the inspiring Fraser Page

Rob , Ben and Emma chat with Fraser about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!! with so...

🎙 Season 4, Episode 7 – Florida Heat, Form Fixes & Finding Your Stride

This week on the award-winning Couch to Coached Running Podcast, it’s a full house — Ben’s back from his Florida adventures and joins Rob and Emma for a jam-packed chat on all things running.

From optimising your form to the importance of rest days, the trio explore the balance between training hard and training smart. Ben shares his experience of running in the humid Florida climate, while Rob and Emma update us on their latest achievements, goals, and training breakthroughs.

Expect practical running tip...

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 6- 5 with the Listener - Jim Flowers 

It’s time for another 5 with the Listeners, and this week we’re joined by the inspiring Jim Flowers

Rob , Ben and Emma chat with Jim about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!

Season 4, Episode 4 – Peaks, Pacing & Personal Bests

In this week’s episode of the award-winning Couch to Coached Running Podcast, Rob and Emma hold down the fort while Ben's away — and they’ve got plenty to talk about!

From conquering the Yorkshire Three Peaks to celebrating birthdays and running milestones, they dive into the power of community, pacing, and personal growth. Expect laughs, training updates, gear chat, and some surprising life hacks that could level up your runs.

Whether you're smashing PBs or just trying to stay consistent, there’s something in here for every runn...

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 4- 5 with the Listener - Mark Payne

It’s time for another 5 with the Listeners, and this week we’re joined by the brilliant Mark Payne

Rob and Emma chat with Mark about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!

Want...

Couch to coached – AWARD WINNING running podcast.

Season 4 Ep 3 – Running, Rubbish Accents & Segment Stealing

This week on the award-winning Couch to Coached podcast, it’s a reunion of sorts—Ben’s back! Joining in all the way from Florida, he returns after missing a few episodes to catch up with Rob and Emma in a lively, laughter-filled chat.

From dodgy accents to Strava shenanigans, they cover training updates, the thrill of chasing local legend status, and the joys (and challenges) of running in different environments. There’s also talk of community meetups, seg...

Couch to coached - AWARD WINNING running podcast.

Season 4 ep 2- 5 with the Listener - Karen Murphy AKA Smurf 

It’s time for another 5 with the Listeners, and this week we’re joined by the awesome Karen Murphy AKA Smurf

Rob, Ben and Emma chat with Karen about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given.

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North S...

Couch to coached – AWARD WINNING running podcast.

Season 4 Ep 1 – Running Through Challenges: A Journey of Growth

This week on the award-winning Couch to Coached podcast, its a new season of the podcast as we welcome our newest podcast host. Rob and Emma are on the mics and on the move—sharing the highs, lows, and everything in between from their latest running adventures.

From club updates and racing reflections to overcoming health hurdles and leaning into community support, this episode is full of honest stories, motivational moments, and even a few techni...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 89- 5 with the Listener – Ruth Shepherd-Cole

It’s time for another 5 with the Listeners, and this week we’re joined by the wonderful Ruth Shepherd-Cole

Rob, Ben and Emma chat with Ruth about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Also she leaves in the bloopers too

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundrais...

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 91 – A Fresh Chapter (final chapter?)

This week on the award-winning Couch to Coached podcast, something’s shifting—and it’s more than just the miles.

Rob and Ben return with a heartfelt, high-energy episode filled with updates, reflections, and a glimpse into the future of the podcast and its vibrant community. From deep-running chats to bold new directions, this one's packed with stories, surprises, and a few game-changing moments you won’t want to miss.

Expect real talk, runner hig...

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 90 – Running Through Rain: Ultra Reflections, Recovery & Revelations

This week, Rob and Ben are joined by Emma and Laura for a full debrief on their unforgettable ultra marathon adventure — and nothing’s off-limits.

From battling the elements to powering through mental fatigue, the crew dives into the highs, lows, and hilarity of running long. They share raw reflections on training, emotional moments mid-race, and the unexpected joy of community support (plus some top-tier snack chat, of course).

With honest talk around...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 89- 5 with the Listener – Laura Beech

It’s time for another 5 with the Listeners, and this week we’re joined by the amazing Laura Beech

Rob and Ben chat with Laura about all things running – what inspired her to take on her first ever ultra marathon. what's next for her journey and what is the best piece of advice she has been given. also she goes rouge on the last question, tune in and take a listen.

Want to spons...

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 88 – Trails, Talks & Bib Names: All About the Protein Rebel Running Festival

This week, Rob and Ben are joined by Tim and Liz to dive into something very exciting — the upcoming Protein Rebel Running Festival!

From muddy trails to motivational talks, this event is more than just a 10K — it’s a celebration of running, community, and connection. The team walks us through everything you need to know: the scenic trail course, the epic prizes (hello coaching and gear worth over £350!), and how you c...

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 87 – Amsterdam Adventures, Dodgy Tech & Rainbows on the Run

It’s another classic Couch to Coached episode — complete with travel tales, community shout-outs, and a few unexpected tech hiccups along the way.

Rob and Ben are back from their chaotic (but unforgettable) trip to Amsterdam, and they’re catching up on running plans, Parkrun attempts, and the struggle of squeezing in miles between dodgy sleep and dodgier Wi-Fi. From camping stories to rainbow moments, this episode is packed with laughs, listener love, and load...

EXTRA SPECIAL EPISODE 

It’s Ben’s birthday! 🎉 And in true Couch to Coached fashion, Rob completely forgot — but don’t worry, he’s pulled together an episode on the fly to mark the big day.

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 84 – Ultra Ambitions, Heatwave Hacks & the Power of Running Mates

Rob and Ben are back — and this time, they're diving deep into the sweaty side of summer running, the mental battles of ultra marathon training, and why having the right running mates can make all the difference.

From tough solo miles to long runs made easier with company, the lads reflect on how accountability, confidence, and community shape the runner’s mindset. They get real about the physical and emotional prep behind taking...

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 84 –Dr. Hussain Al-Zubaidi on Lifestyle, Longevity & Lacing Up: From Prescriptions to Parkruns

This week, Rob and Ben sit down with the inspiring Dr. Hussain Al-Zubaidi — GP, triathlete, and lifestyle medicine champion — for a conversation that goes way beyond the surgery doors.

From running ultramarathons to helping patients transform their lives through movement, mindset, and real food, Dr. Hussein shares how he went from the traditional prescription model to leading a revolution in holistic healthcare. As the clinical lead for parkrun health partne...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 83- 5 with the Listener – Jack Stewart

It’s time for another 5 with the Listeners, and this week we’re joined by the brilliantly entertaining Jack Stewart!

Rob and Ben chat with Jack about all things running – from the serious to the slightly more… Guinness-and-kebab-fuelled side of things. Laughter, honesty, and a real passion for the running community shine through as they discuss how running clubs and events like the Protein Rebel Festival can help boost not only your fitness but also your menta...

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 82 – Lost Parkruns, Mini Athletics & Men's Mental Health

This week, it’s just Rob and Ben — and trust us, that’s more than enough chaos to fill an hour.

From getting hilariously lost en route to a parkrun to dodging technical issues at the start of the show, the lads dive into a packed weekend of events, training updates, and parenting wins. Ben recounts a wild mini athletics competition (yes, toddlers can sprint!), while Rob reflects on the joy and madness of Maccasfi...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 81- 5 with the listener- Amy Carney 

It’s another 5 with the Listeners special — and this time, we’re joined by the insightful Amy Carney!

This episode comes with a fresh twist: a brand-new intro from Amy’s daughter and some music to set the tone. Expect heartfelt reflections, honest conversation, and that special connection only listener-led episodes can bring.

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcar...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 80- Louise Butcher, the topless runner  

This week, we’re joined by Louise Butcher — aka The Topless Runner — for a raw and powerful conversation which was recorded LIVE on YouTube.

Louise opens up about the first time she ran topless, what led her to that moment, and why — for her — it wasn’t about bravery, but something that had to be done. Since then, running has completely changed for her. She shares how it now feels better, stronger, and more powerful, with far less...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 79- LIVE Coaching call 

This week on the Couch to Coached Running Podcast, Rob and Ben are once again joined by the brilliant Emma Brydges—back to share how her training's been going since winning coaching from the dodgy Brummie lad himself.

How did Emma fare in her latest race up in Edinburgh? What’s it really like being coached by Ben? And why does Rob insist that strides are the devil?

Catch all that and more—including the usual m...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 78- LIVE Special- Sole Searching with a Surprise Guest

This week, Rob and Ben lace up for one of the most bizarre and brilliant episodes yet. Joined by a mystery guest who knows a thing or two about putting their foot in it—literally—they delve into tales of public spectacle, unexpected fandoms, and the curious intersection of costume and controversy.

Ever wondered what it's like to champion one of England's most polarising footballers while dressed as... well, footwear? No spoilers here, but...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 77- LIVE Special! Killer Hills, Half Marathons & a Bit of Chaos

It’s a LIVE episode! Rob and Ben go off-script (and slightly off the rails) as they chat about recent running events including the brutal Mow Cop Killer Mile and the Uttoxeter Half Marathon. Rob tries to show some videos live on YouTube—podcast listeners, use your imagination!—and the lads break down the latest action on the legendary St’ryvar’ leaderboard. Plus, some London Marathon chatter, shoutouts, and the usual mix of running...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 76- 5 with the listeners special 

This week, we switched things up and recorded our main episode LIVE! While we didn’t have our usual “5 with the Listeners” segment, we’re dedicating this episode to a fantastic tip from listener Michelle Buckle: "Train smarter rather than harder."

Join Rob and Ben as they dive into what that really means, why it resonated with both of them, and how it can be a game-changer for runners at every level. Expect real talk, coaching insights...

Episode 2- Emma's Australia trip and clean koalas 

Emma's back from Down Under! In this episode, we catch up with her after her trip to Australia—how did she balance travel with training, what did she learn, and what’s next on her running journey? We talk jet lag, motivation dips, Aussie adventures, and how to re-focus after time away. If you've ever tried to stay on track during a busy life (or vacation), this one's for you.

Follow the podcast and make sure to get in contact with us, ask questions and let u...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 74- LIVE- Tim & Liz from Protein Rebel – All About the Protein Rebel Running Festival!

In this exciting LIVE episode, Rob and Ben are joined by special guests Tim and Liz from Protein Rebel to dive into all things Protein Rebel Running Festival! 🏃‍♂️🏃‍♀️

Find out what’s in store at this unique event — from scenic trail runs and sustainability-focused initiatives to community vibes, great food, and, of course, loads of plant-powered energy. Whether you’re a seasoned runner or just getting started, this festival promises som...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 73- Ed from UNA

In this episode of Couch to Coached, Rob and Ben are joined by a special guest—Ed from Una, the innovative watch company shaking up the wearable tech scene. From the inspiration behind the brand to the challenges of designing gear that works for real athletes, Ed takes us behind the scenes of what it takes to build a product for runners, by runners.

Expect insights on running tech, entrepreneurship, and how Una is aiming to st...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 72- LIVE- Climbing for a Cause: The Snowdon Challenge

In this live-recorded episode of Couch to Coached, Rob and Ben share their plans for an upcoming charity hike up Snowdon—and it's more than just a physical challenge. Tune in as they discuss the powerful cause they’re supporting, how the money raised will make a real difference, and why this event means so much to them personally.

You’ll hear how the community can get involved, plus a few classic Couch...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 71- Weekend Walks & Witty Banter

This week, Rob and Ben are back with a fresh catch-up on all things running. From injury updates and mental health reflections to celebrating the wins of fellow runners, they cover the highs, lows, and everything in between. They also chat about a recent weekend walking adventure, share some behind-the-scenes from live episodes and the newsletter, and drop a few exciting updates on upcoming events. Expect laughs, real talk, and plenty of love for the community — plus a bi...

NSRRA Roundup – Episode 2

In this week’s episode of Couch to Coached, it’s Episode 2 of our NSRRA roundup and we’re once again joined by Mr. NSRRA himself, Ken Rushton. We break down all the action from the recent Crewe 10K and take a look at the latest standings across each league. Plus, this episode was recorded live on YouTube and Riverside—so if you missed the stream, here’s your chance to catch up on all the updates, laughs, and behind-the-scenes banter!

We’ll be doing weekly live episodes from now on, so come al...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 69- Icarus debrief and an exciting announcement 

In this episode of Couch to Coached, Rob and Ben dive into recent fitness adventures, with a spotlight on the unique challenges and takeaways from the Icarus event. Rob shares updates on his recovery from a foot injury, while both hosts reflect on how adapting to setbacks has shaped their approach to training.

They break down the structure of the Icarus event—perfect for running duos with different paces—and share how community support conti...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 68-  Black girls do run UK 

In this episode, Rob and Ben chat with the founders of Black Girls Do Run UK, a community aimed at encouraging and supporting Black women in running. They discuss the importance of representation in the sport, the sense of community and safety that the group provides, and the various initiatives they have in place to foster a supportive environment for runners of all levels. The conversation also touches on the expansion of the community beyond London and th...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 67- No Guests, No Limits – Just Rob, Ben & a Bit of Bants

This week it’s just the dynamic duo – Rob and Ben – back on the mics for a classic Couch to Coached catch-up. No guests, no filters… just pure running chat and a few sideways tangents.

Rob’s nursing an injury (again), but what exactly is it this time – and more importantly, what does Paul Phillips decide to call it? There’s a bit of moaning, a few laughs, and the usual suppor...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 67- Jonas Deichmann 

This week on the Couch to Coached podcast, we’re joined by the ultimate endurance adventurer – Jonas Deichmann. Known for cycling across continents, running across countries, and completing a mind-blowing triathlon around the world (yes, the entire planet), Jonas shares what drives him to take on the impossible.

We dive into the mindset behind ultra-endurance, the mental and physical toll of doing 120 Ironmans in 120 days, and the wildest stories from life on the road – from being dubbed the "Ge...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 66-Chris Thompson (Part 2)

This week, Rob and Ben are joined by none other than Chris Thompson – and trust us, there was so much to talk about that we had to split it into two episodes!

In Part 2 of our conversation with British long-distance legend Chris Thompson, we dive deeper into the unforgettable moment at Kew Gardens when he secured his spot for the Tokyo Olympics. Chris takes us through the raw emotions of that day—the pressure, the euphoria, and what...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 65- Chris Thompson (Part 1)

This week, Rob and Ben are joined by none other than Chris Thompson – and trust us, there was so much to talk about that we had to split it into two episodes!

In Part 1, Chris takes us on a journey from how he first got into running, to competing on the biggest stage of them all – the Olympics. He also opens up about the raw emotion of winning the Olympic Marathon Trial at Kew Gardens, a mome...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 64- ITS ANOTHER MYSTERY GUEST 

This week, Rob and Ben are joined by another mystery guest – but can you guess who it is before Ben does?

Here’s a clue: a few weeks ago, we spoke about someone who was involved in a rather unexpected twist during a 10K race… let’s just say, not all race marshals can be trusted!

Tune in for plenty of laughs, running chat, and the big reveal of our special guest. Will you figure it...

Episode 1- Emma onboarding 

Welcome to the very first episode of Couch to Coached! In this episode, we kick off our coaching journey with Emma Brydges, who won the opportunity to be coached by Dodgy Brummie Coaching.

Emma has some exciting races lined up, and we dive into her goals, expectations, and what she hopes to achieve through this coaching journey. From discussing her race calendar to setting targets, this call is all about laying the foundation for her training and future success.

Join us as we explore Emma’s ambitions, challenges, and...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 62- Backyard Ultras & Catch-Ups!

This week, Rob has been out running with past guest Gareth Copley-Jones and others, taking on the MND Backyard Ultra to help raise funds for a great cause. He shares all about the experience, the miles, and the motivation behind it.

Meanwhile, what else have Rob and Ben been up to? Tune in for plenty of running chat, updates, and the usual banter as the lads catch up on their latest adventures!

Get ready for...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 61- Deo Kato 

This week, Rob and Ben are joined by the inspirational Deo Kato, the man who ran from Cape Town to London on a mission to raise awareness about racism and human migration.

Deo shares the highs and lows of his epic journey – from the challenges of running thousands of miles to the incredible people he met along the way. His passion, resilience, and love for adventure make this an episode you won’t want to miss!

Tune...

NSRRA Roundup – Episode 1

In this debut episode of NSRRA Roundup, we dive into all things North Staffordshire Road Runners Association! We’re joined by the man at the heart of NSRRA, Ken Rushton, who shares insights into the league and what makes it so special. Also joining us is Christian Prince, a passionate runner and the mastermind behind this very podcast idea! We’ll discuss the latest races, league standings, and what’s coming up for NSRRA members. Throughout the season, we’ll be joined by Ken, fellow runners, and hopefully some race directors to give you behind...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 59- Running, racing, fundraising and Gazebos 

This week, Rob shares how he kept up his running while on a mini break, and Ben gives us the full race-day rundown from the Rugeley 10 Miler. But it’s not just about the miles – we’re also talking all things fundraising!

We’re joined by Gareth Copley-Jones, Caroline, and Rob, who all share the incredible charity efforts they’re taking part in. Plus, in a Couch to Coached first, 5 with the Listener goes international! 🌍

Tune in f...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 58- Just the two today, But just as good 

After three weeks of amazing guests, it’s back to basics with just Rob and Ben – but don’t worry, it’s just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, there’s a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!

And the big...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 57- Mr Motivator 

This week, we’re joined by a true 90s legend – the one and only Mr. Motivator.

At 72 years young, he’s still proving that movement is the key to a long, happy, and healthy life. We dive into:

Whether you're a seasoned runner...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 56- Dan Abrahams- Sports Psychologist 

This week on Couch to Coached - The Session, Rob and Ben are joined by world-leading sports psychologist Dan Abrahams. With experience working across multiple sports, Dan shares his expert insights into the mental side of performance, helping athletes strengthen their mindset, focus, and resilience.

In this episode, we dive into key psychological strategies, including Race Face—how to bring the right mental energy to race day—and mental contrasting, a powerful technique to boost motivation and g...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 55- The one with Deadly Dozens Jason Curtis

In this week’s episode of Couch to Coached, Rob and Ben are joined by Jason Curtis, the mastermind behind Deadly Dozen. Jason shares the story of how Deadly Dozen was formed, the impact of fitness racing and hybrid fitness on running performance, and some exciting plans for the future of the event.

Meanwhile, Rob finds himself caught up in the action—will he take on the race itself, or is he more temp...

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 54- Soft play areas 

Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good co...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 53- The session, Robs stepped up his training and 'Win' Ben

In this episode of Couch to Coached - The Session, Rob shares updates on his recent training journey, while Ben reveals an exciting opportunity for listeners to follow in Rob’s footsteps and take their own training to the next level. Rob also announces a special chance to get involved in a meaningful charity event.

As always, we check in on the St'ryvar' leaderboard, where Helen edges closer to her in...

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 52- What's going on??

Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!

2 quest...

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 51- Future of the podcast 

Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good...

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 50- The first session of 2025 with guest James Tilley  

Welcome to the first episode of Couch to Coached - The Session for 2025! Rob and Ben are back and excited to kick off the new year. This week, they’re joined by James Tilley from RunThrough to chat about the upcoming ultra that Rob—and maybe Ben—will be tackling. James shares his expert tips for anyone planning their first ultra, making this episode a must-listen for aspiring endurance runners. Plus, the regular "5 with the List...

Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 49- The First episode of 2025

Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!

Its...

Couch to coached - AWARD WINNING running podcast.

NOW THATS WHAT I CALL COUCH TO COACHED 2024

In this follow-up episode of Couch to Coached - The Session, we’re back with Now That’s What I Call Couch to Coached 2024: Volume 2! This volume highlights the best moments and standout guest interviews from July through to December. Relive the inspiration, laughter, and insights that defined the second half of the year. Plus, we’ve got another special "5 with the Listener/Host" segment to wrap things up in style. Celebrate the end of 2024 with us and ge...

Couch to coached - AWARD WINNING running podcast.

NOW THATS WHAT I CALL COUCH TO COACHED 2024

In this special episode of Couch to Coached - The Session, we’re ringing in 2024 with the ultimate highlight reel: Now That’s What I Call Couch to Coached 2024! Join us as we revisit some of the best moments and guest interviews from January to July, celebrating the most inspiring, entertaining, and memorable episodes of the year. Plus, we’ve got a special edition of "5 with the Listener/Host" to add a little extra fun to the mix. I...

ITS CHRISTMAS!!!!!!

Rob and Ben wouldn't like to leave you without an extra special Christmas episode. so here we go...... a short catch up with the boys on Christmas day.

thank you to all our listeners for listening all year and here is to a bigger and better 2025!!!!

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