Not Today Cancer

After a cancer diagnosis, many women find themselves living in a constant state of fight-or-flight — even long after treatment ends. Anxiety, overwhelm, shallow breathing, and feeling "on edge" can become the new normal.

In this solo episode of Not Today Cancer, I'm sharing why breathwork has become one of the most powerful (and accessible) healing tools in my own journey — and why it might be exactly what your nervous system needs right now.

I love meditation and truly believe in its power. But what I've realized is that many women skip calming practices altogether because they...

Year-End Vision Casting: The Energy We're Bringing Into This Next Chapter In this heartfelt year-end episode, Jen and Darren sit down together to reflect on the past year — the growth, the challenges, the unexpected expansion — and cast a vision for what they want their next chapter to feel like.

This isn't about resolutions or pressure. It's about intention. It's about alignment. It's about creating a life that supports healing, peace, and purpose.

Together, Jen and Darren talk through:

— including the personal and business growth that came in the midd...

In today's Black Friday special episode, I'm sharing my ultimate list of non-toxic products that I use every single day — the things that supported me after my cancer diagnosis, improved my sleep, reduced toxins in our home, and honestly just make life feel better.

These make amazing gifts… and most of them are on sale for Black Friday.

Inside this episode, I cover my favorite:

🕯️ Clean candles
🌿 Skincare & makeup
💗 Post-cancer bras & intimates
❄️ Sleep tools
🔴 Red light therapy
⚡ Wellness devices
🏋️ Daily health tools
🍳 Non-toxic cookware

Whether you're shopping for your...

If you've ever been told to "just deal with it" after a breast cancer diagnosis… this episode will feel like a breath of fresh air.

Today I'm joined by Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, internationally recognized menopause expert, and one of the leading voices on survivorship and women's midlife health. She's spent decades helping breast cancer survivors navigate the side effects no one prepares you for — from painful sex and vaginal dryness to surgical menopause, HRT questions, weight changes, and the emotional toll of treatment.

We dive into:

Vaginal estr...

In today's raw and honest episode, I sit down with my girl Chalene Johnson, who's currently recovering from age-affirming surgery in Miami to talk about something we both feel urgently needs to be addressed:

👉 the explosion of GLP-1 medications and peptides,

👉 the rapid rise of telehealth "prescribing" companies,

👉 and what women who have gone through breast cancer or are high-risk absolutely need to know before considering them.

This is NOT an anti-GLP-1 episode.

Both Chalene and I are transparent about our own journeys:

• I've been microdosing a GLP-1 under...

In this solo episode, Jen Delvaux opens up about her deeply personal journey with vaginal estrogen therapy after a breast cancer diagnosis—a topic many survivors fear or avoid.

Jen shares how she once refused treatment out of fear, the struggles that led her to reconsider, and the science behind post-treatment symptoms that so many women face in silence. She also breaks down the latest research showing low-dose vaginal estrogen is not linked to increased breast cancer recurrence, and how open, informed conversations with your care team can change everything.

Whether you're struggling with menopause sy...

What happens when two people face cancer together… with completely opposite coping styles? In today's episode, Jen and Darren get honest (and a little hilarious) about how they navigated breast cancer and brain cancer — one through research and planning, the other through humor and distraction.

You'll hear: ✨ How each of us reacted in those first terrifying days ✨ The strengths AND pitfalls of our styles ✨ Why there is no one "right" way to deal with trauma

We hope this conversation reminds you that love doesn't require matching emotions — just mutual respect and a willingness to show up, even whe...

In this inspiring episode of Not Today Cancer, host Jen Delvaux sits down with Ira Green, founder of Freedom Natural Deodorant and breast-cancer survivor. Long before her own diagnosis, Ira created her toxin-free deodorant brand after seeing several close friends battle breast cancer — determined to offer safer personal-care options for women.

Years later, Ira faced the very disease that first inspired her mission. She opens up about what it was like to suddenly become the patient, how her perspective on healing evolved, and why she's more committed than ever to helping women live free from toxins and fe...

In this enlightening episode, Jen Delvaux sits down with Doug Evans — entrepreneur, author of The Sprout Book, and founder of The Sprouting Company — to explore the incredible healing power of sprouts. Doug shares how moving to a food desert inspired his mission to make nutrient-dense living accessible to everyone.

Together, they dive into the science behind sprouts, why these tiny plants are nutritional powerhouses, and how they can support healing and cancer prevention. You'll also learn how to safely grow sprouts at home, practical ways to add them to your daily meals, and the mindset shifts that come...

In today's episode, Darren and I are catching you up on life, health, and some important conversations we need to be having this October.

We start with a big life update — selling our house — and then talk about Darren's recent absent seizure. We also dive into Breast Cancer Awareness Month: why it can feel so complicated, how pink-washing misleads people, and where you can actually direct your support to make an impact (spoiler: I'm featuring Cancer Culture, and you'll find all the info in the show notes below).

On a lighter note, I share my new...

In this enlightening conversation, Jen Delvaux sits down with Anna Crollman to explore the often-overlooked aspects of cancer survivorship. Together, they uncover the emotional, physical, and relational challenges survivors face long after treatment ends. Anna shares her personal journey with breast cancer, how she's navigating bone health, and why she embraced GLP-1 therapy as part of her healing. This heartfelt discussion emphasizes the power of self-advocacy, the importance of holistic care, and the role of community in thriving beyond a diagnosis.

Survivorship is a long-term journey that requires ongoing support.

Oncologists often focus on...

In this first Sauna Chat, Jen Delvaux shares her unforgettable New York Fashion Week runway experience supporting metastatic breast cancer research, plus the real-life stress of an unexpected move. She also gives practical tips for calming your nervous system after cancer—or anytime life feels overwhelming—including meditation, habit stacking, breathwork, and lymphatic support. Tune in for inspiration, breast cancer awareness, and simple daily practices to reduce stress and boost resilience.

📌 Resources & Links:

The Blueprint: From Results to Rising – Your step-by-step guide through treatment & life after cancer → [BLUEPRINT]

Triple B Protein + Hormone Sup...

In this powerful episode of Not Today Cancer, Jen Delvaux is joined by Dr. Amie Hornaman—better known as The Thyroid Fixer—for an honest and eye-opening conversation about cancer, healing, and the many paths to wellness.

Both Jen and Dr. Amie share their personal cancer journeys, shedding light on the emotional rollercoaster, the challenges of treatment decisions, and the lessons they've learned about fear, resilience, and self-advocacy. Together, they explore:

Why even health practitioners aren't immune to illness

How sharing personal struggles can inspire others

The role of alternative therapies in c...

In this inspiring episode of Not Today Cancer, Jen Delvaux sits down with Michelle Kolath-Arbel, breast cancer survivor and founder of Pink-Perfect.com.

Michelle opens up about her journey from diagnosis to treatment, sharing the physical and emotional challenges she faced along the way. Out of her personal struggle came a powerful mission: creating Pink Perfect, a company that empowers women after mastectomy with solutions designed to help them feel whole again.

You'll also hear Michelle's incredible story of becoming a mother after cancer—an experience that defied the odds and serves as a beacon of...

When life hands you a diagnosis, how do you respond? For me and my husband, Darren, our journeys couldn't have looked more different.

When Darren was diagnosed with grade 4 brain cancer, he faced it with an unshakable calm. He trusted his treatment plan and never felt the need to overhaul his habits or add anything extra. Meanwhile, when I was diagnosed with breast cancer in 2021, I was overwhelmed with fear and worry. I wanted to change everything—my food, my environment, my routines—because I felt like I had no control.

But as I dive deep...

In this episode of Not Today Cancer – Conversations After the Bell, host Jen Delvaux sits down with Tiffany Roth, a breast cancer survivor who opens up about her powerful journey from diagnosis through recovery and into survivorship. Tiffany shares the emotional impact of hearing the words "you have cancer," the difficult decisions she faced during treatment, and how she embraced lifestyle changes to support her healing.

Jen and Tiffany discuss the often-overlooked emotional toll of cancer, the anxiety that can follow treatment, and the strength found in community and shared experiences. Tiffany also reveals how her blog be...

Radiation can feel overwhelming — whether it's your first session or your last. In this episode, Jen and Darren share their very different experiences with radiation:

Jen's journey through breast cancer radiation, including the fears, mindset shifts, and tips that made it easier.

Darren's two rounds of brain radiation and what he learned along the way.

Then, they dive into powerful healing modalities to support your body after treatment.

If you're in treatment, recovering, or supporting someone who is, this episode will give you practical tools, hope, and encouragement to help you fe...

In this powerful episode, Jen Delvaux sits down with Dana Donofree, a breast cancer survivor and the visionary founder of AnaOno—a lingerie brand created specifically for women who've undergone breast surgery. Diagnosed at just 27 years old, Dana turned her pain into purpose by designing bras that fit, support, and celebrate post-surgery bodies.

Together, they dive into:

Dana's personal breast cancer journey and the challenges of treatment at a young age

The emotional toll of finding lingerie that didn't fit her new body—and how that frustration became the spark for AnaOno

T...

In this heartfelt episode, Jen Delvaux sits down with Becca Morgan to share her powerful journey through breast cancer—from diagnosis and treatment to what life has looked like after ringing the bell. Becca opens up about the emotional and physical hurdles of treatment, navigating the decision around mastectomy and reconstruction, and the importance of having a strong support system.

She also dives into the changes she's made since her diagnosis, including how she approaches food, healing, and self-care. Most importantly, Becca shares the deep personal lessons she's learned about resilience, self-acceptance, and the strength that comes fr...

In this heartfelt conversation, Jen and Darren Delvaux share their experiences of navigating life after cancer treatment. They discuss the physical and mental challenges they face, the importance of mindset, and how their relationship has evolved through their journeys. They emphasize the significance of communication, support, and finding joy in everyday moments, while also addressing the fears and anxieties that come with living post-diagnosis. Their story serves as a beacon of hope for others facing similar battles, highlighting the power of community and personal growth.

In this enlightening conversation, Dr. Paige Gutheil and Jen Delvaux explore a range of topics related to women's health, particularly focusing on issues surrounding breast cancer, menopause, hormone replacement therapy, and the impact of these factors on overall well-being. They discuss the safety and efficacy of vaginal estrogen, the complexities of hormone replacement therapy in relation to breast cancer, and the importance of digestive health post-menopause/cancer. The conversation also delves into joint pain management for cancer survivors, hair loss related to hormonal changes, and the emerging role of GLP-1 medications after breast cancer. Finally, they emphasize the significance...

In this episode of the Not Today Cancer podcast, Jen Delvaux discusses the MTHFR gene mutation, its implications for health, particularly in relation to cancer risk, and practical steps for managing its effects. She emphasizes the importance of understanding one's body, making informed health choices, and the role of lifestyle factors such as nutrition, detoxification, and sleep in supporting overall well-being. Jen also provides insights on testing for the MTHFR mutation and offers resources for further support.

Discussed in this episode:
Triple Boost Protein Powder: Use hello10 for $10 off
Sleep like baby (Kill Switch): SwithSupplements...

In this conversation, Jen Delvaux and Dr. Mcayla Sarno explore the emotional and psychological aspects of dealing with a cancer diagnosis. They discuss the importance of EMDR therapy in processing trauma, the role of fear in healing, and how to communicate effectively with children about cancer. The conversation emphasizes the need for grounding techniques, the significance of spirituality in healing, and the value of community support. Dr. Mcayla shares insights on recognizing signs of struggle in children and the benefits of family therapy, while also providing practical tips for those seeking immediate support.

Connect with Dr. Mcayla...

In today's episode, I'm answering your most frequently asked questions—from how I'm using a microdose of GLP-1 to support my brain and metabolic health post-cancer, to my thoughts on tamoxifen, bone support, and how I navigate the fear of recurrence.

Discussed in the epsiode:

Vibration Plate: https://a.co/d/hMWzwed
Madison Reed Touch-up: https://a.co/d/1nOkfLt
Hair Topper: https://www.instagram.com/ensemblehair/
Castor Oil Pack: https://a.co/d/aYq1Kz0

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In this conversation, Jen Delvaux and Candice Barley explore the potential impact of breast implants on health, the importance of understanding genetic predispositions, and the role of nutrition and biohacking in healing. Candice shares her personal journey with explant surgery, the significance of green tea, and the necessity of listening to one's body for optimal health.

Discussed in episode:

MATCHA - Use Jen10 for 10% off https://homeofkandake.com/products/monarch-matcha

The DNA Company: https...

In this heartfelt episode, Jen sits down with Mindy Lawhorne, who lost her husband to cancer, to explore ambiguous grief— the type of grief that comes from loss that isn't always visible. They dive into how cancer changes you physically, emotionally, and within your relationships — even when you're still here. Whether you're grieving who you were before diagnosis or adjusting to life after loss, this conversation will help you feel seen, understood, and a little less alone.

🎧 Press play and share with someone who needs this today.

Connect with Mindy Lawhorne here: https://www.instagram.com/min...

In this episode of Not Today Cancer, we're walking you through 10 powerful (and practical!) steps to help you move from the chaos of a diagnosis to a place of strength, clarity, and confidence.

Whether you're newly diagnosed or years into survivorship, these essential tools can support your healing journey—physically, mentally, and emotionally.

Here's what we cover:

Why honoring your healing time is the most courageous first step

How to shift focus to what you can control

The power of minimizing toxins in your environment

What hormone he...

In today's episode, I'm joined by the incredible Rachel Beller, a registered dietitian, author, and founder of Beller Nutrition. If you've ever felt confused or overwhelmed when it comes to food after a cancer diagnosis—this one's for you. 💗

Rachel brings decades of experience and passion to the table, breaking down how food can truly be a form of healing. We talk about:

✔️ Her personal journey that led her to focus on cancer and nutrition
✔️ Why most doctors aren't trained to give solid dietary advice—and how to advocate for yourself
✔️ The truth about soy and why i...

In today's episode, Darren and I open up about some of the most pivotal moments in our health journeys—times when we had to go against medical advice and follow our intuition instead. From stopping a surgery that could have taken a turn for the worse, to insisting on a second opinion after an MRI was misread, we share real examples of how advocating for yourself (or your loved one) can literally save a life.

This isn't about ignoring doctors—it's about remembering you are the expert on your body. You're allowed to ask questions, get second opin...

In this conversation, Jen interviews Natalia Maldonado, a holistic health counselor and cancer survivor, who shares her journey from diagnosis to healing. Natalia discusses the importance of self-advocacy, the decision to pursue holistic treatment, and her transformative experience at Hippocrates Wellness. The conversation delves into the emotional aspects of dealing with cancer, the challenges of navigating the medical system, and the significance of community support in the healing process. Natalia emphasizes the need for self-love and respect in the journey towards wellness, and reflects on the ongoing nature of healing and self-discovery.

In this conversation, Natalia Maldonado...

In today's episode, Darren and I are getting real about what life looks like when cancer is part of your every day—not just the big moments, but the small, messy, meaningful ones too.

We talk about:

How fear shows up now vs. when Darren was first diagnosed

The mindset shifts that have helped us navigate the "what ifs"

Why gratitude doesn't mean ignoring the hard days

What daily life looks like behind the scenes (spoiler: it's a mix of hard conversations, laughter, and a lot of grace)

In this short but deeply personal episode, I take you behind the scenes of a very real day in our life.

Yesterday, we ended up in the ER with Darren — my husband and miracle man living with grade 4 brain cancer — after he'd been feeling "off," having more headaches and weakness. With an upcoming vacation planned and uncertainty hanging heavy, we knew we needed answers.

This episode is a raw compilation of audio clips from throughout the day — no script, no filter — just honest emotions, fear, hope, and a whole lot of love.

You'll hear: Duration: 00:17:07

In this conversation, Dr. Marjan Bolouri, a board-certified radiologist specializing in breast imaging, discusses the controversy surrounding mammograms, the historical context of their development, and the importance of early detection in breast cancer.

In this conversation, Marjan Bolouri discusses the limitations of current breast cancer screening methods, including the flaws of thermography and QT Imaging and the importance of mammograms. She emphasizes the need for early detection and the role of AI in improving mammogram accuracy. 

Today Mr. Worldwide is BACK! Darren returns to the mic with stories, updates, and a deeper look into the symptoms he was experiencing prior to his recent surgeries — many of which were linked to one powerful root cause: stress.

In this honest and eye-opening conversation, Jen and Darren explore how stress shows up in unexpected ways, especially after a cancer diagnosis. You might not feel anxious or panicked, but instead you're dealing with brain fog, cravings, irritability, skin issues, or trouble sleeping — all while thinking you're "doing fine."

Whether you're navigating life after a diagnosis or j...

In this conversation, Jen and Michelle discuss the journey of cancer survival, focusing on the emotional and physical challenges faced post-diagnosis. Michelle shares her personal story of battling non-Hodgkin's lymphoma and emphasizes the importance of addressing environmental factors, gut health, and stress management in recovery.

They discuss the evolving challenges of managing health after a cancer diagnosis, emphasizing the importance of adapting stress management techniques as life changes. They delve into gut health, the role of probiotics, and the emerging trend of microdosing for health benefits. The discussion also covers practical steps to reduce environmental toxins in...

In this conversation, Jen and Mindy Lawhorne explore the profound changes in friendships that occur after significant life events such as a cancer diagnosis or the loss of a loved one. They discuss the feelings of isolation that often accompany these experiences, the social withdrawal from friends who may not know how to support them, and the shifting priorities that lead to a reevaluation of relationships.

The importance of communication and reaching out to friends is emphasized, as well as the need for grace and understanding in navigating these changes. In this conversation, Mindy and Jen explore...

Have you lost friendships after a cancer diagnosis? You're not alone. Studies show that 35% of cancer patients feel abandoned by their friends—and relationships often shift in ways no one prepares you for. But why does this happen? And more importantly, how can you rebuild connection and find the right support when you need it most?

In today's episode, we're diving deep into:

Osteoporosis & Bone Loss After Cancer—What No One Tells You

After a breast cancer diagnosis, we're often so focused on survival that we don't realize the long-term effects of treatment—especially when it comes to bone health. If you've been on aromatase inhibitors, chemotherapy, or gone through early menopause, your bones have taken a hit. But here's the good news: you CAN rebuild bone strength.

In this episode, I'm sharing:
✅ How I was diagnosed with osteoporosis & what I did next
✅ The truth about calcium, vitamin D, K2, and magnesium—what actually helps?
✅ Weight-beari...

🎙️ In This Episode:
We're diving into some hot and controversial topics that have been making waves! From shocking health scams to Cancerversaries—this episode has it all.

What We Cover:

The Netflix Series on Belle Gibson – A deep dive into the controversial wellness influencer who faked a cancer diagnosis. What can we learn from this scandal, and how do we spot misinformation in the wellness space?

Mammograms – The Debate Continues – The importance of early detection, when to get screened, and what to know about the latest research.

Cancerversaries – The Mixed Emotions – Whet...

Quick apology...My mic wasn't turned on, but at least Samantha sounds great!

In this conversation, Jen and Samantha Harris discuss the journey of breast cancer, reflecting on Samantha's initial diagnosis, the challenges of treatment, and the emotional aftermath. They emphasize the importance of self-advocacy, understanding one's body, and the role of lifestyle changes in managing health. The conversation also touches on the recurrence of cancer and the empowerment that comes from knowledge and support systems.

Takeaways

Episode Highlights:

Key Tips:

Microdosing GLP-1, Resilience, and Reinvention with Mindy Lawhorne

In this episode, I dive into my personal experience with microdosing GLP-1—a trending approach to health and wellness. I share the benefits I've noticed after just two weeks on it, how it's impacted my daily life, and my honest feelings about the process so far.

Later, I'm joined by my dear friend Mindy Lawhorne for a heartfelt and raw conversation. Together, we open up about:

In this deeply personal episode, I share the habits and lifestyle choices I believe may have contributed to my breast cancer diagnosis—and the changes I've made since. This isn't about blame but about creating awareness and empowering you to take control of your health. Whether you're navigating your own diagnosis or simply looking for ways to live a healthier life, this episode offers actionable insights and encouragement.

I'm also thrilled to partner with Midi Health for this episode, a trusted resource for personalized care in midlife and hormonal health for women and breast cancer survivors.
Duration: 00:32:48

In this conversation, Dr. Paige Gutheil shares her journey as an osteopathic family physician and her focus on women's health, particularly post-breast cancer. She discusses the importance of holistic care, the role of GLP-1 in health management, and the necessity of lifestyle changes in recovery. The conversation emphasizes the impact of stress on health and the importance of embracing joy and mindfulness in the healing process. In this conversation, Jen and Paige Gutheil explore the multifaceted approach to healing after a breast cancer diagnosis. They discuss the importance of mindset, nutrition, movement, and the role of supplements in recovery...

In this episode, I'm sharing the most transformative lifestyle changes I made after my breast cancer diagnosis. These shifts weren't just about recovery—they were about creating a life that feels balanced, intentional, and aligned with my values. From adopting a whole food, plant-based diet to becoming an integrative health practitioner, I'll walk you through the changes that helped me reclaim my health and evolve beyond the "cancer bubble.

Discussed in this epsiode:
MIDI -  It's all virtual and covered by insurance, making high-quality care accessible and convenient. Midi truly believes no woman should have to suf...

In this special episode, Darren and Jen dive into a candid Q&A session, answering your most pressing questions about their journey with cancer. From Darren's extraordinary story of defying the odds after a grade 4 brain cancer diagnosis to Jen's path through breast cancer and hormonal suppression, they open up about life, love, parenting, resilience, and everything in between. Whether you're curious about their mindset, family dynamics, or practical tips for thriving after a diagnosis, this episode offers heartfelt insights and unfiltered truths.

Discussed in this epsiode:
MIDI -  It's all virtual and covered by insurance, m...

In todays epsiode, I sit down with my friend and hormone guru, Jenny Swisher!

You can find Jenny here: https://www.instagram.com/jennyswisher/

To learn more about the SYNC digital course that Jenny created you can get info here: jennyswisher.com

The chickpea protein ball recipe I mention:
Chickpea Protein Balls • One jar of jovial chickpeas • One scoop Triple Boost powder (found here) • 1/3 cup almond butter (or nut butter of choice) • 3 to 4 dates • One tablespoon cacao (also found here) • One tablespoon basil seeds • Handful of walnuts • Ceylon cinnamon • 1 scoop naked PB

...

In this episode, we explore the transformative power of gratitude after a cancer diagnosis. From navigating the emotional challenges to finding light in the darkest moments, gratitude can be a healing force for the mind, body, and soul.

We cover:

Download...

In this conversation, Jen and Courtney Reed discuss Courtney's cancer journey, from her initial diagnosis to the challenges she faced during treatment. They emphasize the importance of self-advocacy, the emotional impact of a cancer diagnosis, and the role of community support in navigating the journey. Courtney shares her experiences with treatment decisions, identity changes, and the need for grace during the healing process.

The discussion also touches on finding joy in everyday moments and the empowerment that comes from sharing experiences and supporting one another. Ultimately, they encourage listeners to embrace their strength and seek help when...

In this episode, Darren and I discuss the top foods I incorporate daily following my breast cancer diagnosis in February 2021, as well as several foods to avoid. We explore evidence-based nutrition strategies for breast cancer survivors, focusing on a plant-based diet rich in nutrients that may help reduce cancer risk and improve overall well-being.

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Download on Removing Toxins From Your Environment: HERE

Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Risi...

In today's episode, we dive into natural, toxin-free methods to support hair growth! Whether you've been through a health journey or just want to minimize chemicals in your routine, these tips will help you nourish your hair in a clean, holistic way. 
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Download on Removing Toxins From Your Environment: HERE

Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

In this enlightening conversation, Dr. Megan Bernard, a board-certified naturopathic doctor, discusses the critical transition from cancer treatment to recovery. She emphasizes the importance of individualized care, the six pillars of cancer prevention, and the role of nutrition, gut health, and movement in fostering a healthy recovery. The discussion also highlights the significance of mindset and emotional well-being in navigating life after cancer, along with practical steps to create a healthier environment. Dr. Bernard shares insights on testing and the necessity of a holistic approach to health, encouraging listeners to take actionable steps towards their recovery journey.

...

I'm so excited for you to hear from Hayley! You will absolutely love her!

Haley shares her breast cancer journey, from discovering a lump while pregnant to going through surgery and chemotherapy. She emphasizes the importance of finding joy and positivity in the midst of the diagnosis and treatment. 

Key Takeaways

Updates on all of the happenings in our life! Including my awful experience at the onlcolcogist and why I'll be searching for a new one. Plus marriage tips as you navigate your diangosis.

Download on Removing Toxins From Your Environment: HERE

Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA...

Ilchibuko Todd shares her journey of finding happiness and healing through energy practices. She emphasizes the importance of reconnecting with oneself and awakening to the power within. She also discusses the fear and confusion that can arise after a cancer diagnosis and how energy healing can help.

Ilchibuko explains the practice of being present in the moment and using techniques like tapping to activate energy flow and release emotional blockages. She encourages individuals to embrace their healing nature and remember that health is a natural state of being. 

You can connect with her here: https://w...

Lauren shares her breast cancer journey, from discovering a lump after breastfeeding to being diagnosed while pregnant. She underwent mastectomy and chemotherapy while pregnant and gave birth to a healthy daughter. You are going to be so inspred by her story!

You can connect with her here: https://www.instagram.com/laurenmcranmer/

Download on Removing Toxins From Your Environment: HERE

Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Co...

I'm so sexcited to share these beautiful touching stories. I know you will have takeaways to help you on your journey.

Book Recommendations: Radical Remission by Kelly Turner

Download on Removing Toxins From Your Environment: HERE

Video On the Business Opportunity 

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea:  https...

Dr. Corinne Menn emphasizes the importance of survivorship care and addressing the long-term effects of breast cancer treatment. The conversation explores the use of hormone replacement therapy (HRT) in breast cancer survivors. 

The discussion highlights the limitations and controversies surrounding the data on HRT and its potential impact on recurrence and metastasis. It emphasizes the need for individualized decision-making and informed discussions between patients and healthcare providers.

The lack of attention to sexual health and menopause management in breast cancer survivors is concerning, as it can impact their overall well-being and quality of life. There i...

In this episode, we discuss the essential first steps to take after receiving a cancer diagnosis and the importance of emotional support. Key topics include:

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If you are interested in joining my Hugh & Grace Team email me here, so I can give you all of the details and how you can join for $1. 

FREE Download on Removing Toxins From Your Environment: HERE

Video On the Business Opportunity 

...

Lauren Cochran shares her breast cancer journey, from discovering a lump in her breast to undergoing treatment and reconstruction.

She emphasizes the importance of advocating for oneself and seeking prompt medical attention.

The conversation also touches on the fear of recurrence and the importance of living life to the fullest. In this conversation, Lauren Cochran and Jen discuss various topics related to life after a breast cancer diagnosis.

They also discuss the changes they made in their lifestyles, including reducing alcohol consumption and eliminating added sugar. Lauren shares her experience with the medication...

Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development.

He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a co-author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience.

You can connect with him here: https://www.motivationalcheck.com

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FREE Download on Removing Toxins From Your Environment: HERE

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT fro...

A diagnosis requires change! Treatment gets rid of the cancer, but it doesn't change the terrain the cancer was thriving in. 

The factors that make up our environment like hormones, nutrition, stress, inflammation are all asking to be addressed. 

Changes I made:

1. I started looking are what I was putting IN my body - What I was consuming.

2. Minimizing stress in my life as much as possible (meditation & breathwork helps so much with this!)

3. Changed my drinking water & stopped drinking from plastic water bottles. I first purchased a Berkey wa...

In this episode Darren and I give you an update on what's been happening in our worlds. Plus we dive into the importance of social support after a diagnosis.

FREE Download on Removing Toxins From Your Environment: HERE

Join the RESET & RISE Cancer Community   HERE  

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d9...

Michelle shares her story of being diagnosed with stage two non-Hodgkin's lymphoma at the age of 32.

Michelle emphasizes the importance of listening to your body and paying attention to warning signs, as well as the need for support and resources after treatment. She also highlights the role of stress management, gut health, and balancing blood sugar in the recovery process. Balancing blood sugar is important for controlling cravings and reducing chronic inflammation. Personalized nutrition is key as everyone's body reacts differently to different foods. 

In response to the absence of programs that were available to h...

Darren and I dive into ways to get out of the cancer bubble and how stress can cause recurrence. We share tips and ways how to navigate this.

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Join the RESET & RISE Cancer Community - Use the CODE: BIRTHDAY to get the yearly discounted rate  HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rf...

In this conversation, Keith discusses the importance of herbs and supplements for individuals diagnosed with cancer. He highlights three key herbs: curcumin, quercetin, and berberine, which have significant anti-cancer effects and can enhance the effectiveness of treatments.

Keith also emphasizes the benefits of green tea and its active ingredient, EGCG, in targeting cancer stem cells.

In this conversation, Keith and Jen discuss the benefits of marine collagen, the effects of coffee on cancer, the safety of different sweeteners, and the controversy surrounding seed oils. 

Previous Episde with Keith: https://podcasts.apple.com/us/p...

In this episode, we share a quick update on Darren, then dive into the importance of your gut health.

The gut plays a pivotal role in our overall health after a cancer diagnosis, not just in digestion but also in regulating the immune system, producing certain vitamins, and even influencing mood and mental health. 

The documentary on Netflix is: Hack Your Health: The Secrets of Your Gut

Join the RESET & RISE Cancer Community  HERE 

The BLUEPRINT from Results to Rising details HER...

I'm excited for you to hear from breast cancer survivor, wife, mom of 2, dentist, and most importantly, a daughter of the King of kings, Mallory Garshnick. She has built two multi-million dollar social media based businesses, in addition to practicing as a dentist in her hometown of Ocala, Florida. In her spare time, she's usually by the pool with her kiddos, going on walks, or volunteering at her church. The biggest lesson she'd say she learned throughout her cancer journey is how to surrender control and embrace the here and now (although she'll definitely admit she's still majorly a work...

I think one of the biggest challenges of a cancer diagnosis is facing the fight of who you were before your diagnosis. It's a defining moment in your life.  When all of a sudden, everything changes, and you are faced with the reality of a new normal. 

Darren and I dive into it all!

Join the RESET & RISE Community  HERE 

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea:  https...

RECLAIMING YOUR FEMININE ENERGY AFTER A DIAGNOSIS:

WHICH I believe will soften us which brings into that more feminine energy.

Definition for soften:

Having a pleasing quality involving a subtle effect or contrast rather than sharp definition. The sound of a voice that's quiet and gentle, not strong or violent. comfortable, delicate, easy, flexible, pliable, rounded, silky, smooth, supple, velvety, flowing, fluid, yielding.

I'm working SO hard on this; Being softer, being more gentle. 

Today I dive into habits that will help with this.

The BLUEPRINT from R...

Caryn Sullivan shares her cancer journey and how it led her to start Pretty Wellness, a brand focused on small steps towards better health and happiness. She emphasizes the importance of finding the right support system and taking care of oneself mentally and physically.

Caryn also discusses the power of gratitude, mindfulness, and practicing self-kindness. She highlights the Cancer Couch Foundation and her book, 'Happiness Through Hardship,' which supports metastatic breast cancer research.

The conversation explores the pillars of wellness during cancer and other hardships. The main themes include the importance of support, clean...

In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence. 

The BLUEPRINT fr...

We're back! 

In today's episode, Darren and I dive into 10 things that you can tell yourself today to help you navigate a cancer diagnosis.

The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community  HERE 

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In today's episode, Darren and I give you a quick update on what's been going on in our world. We talk about the ups and downs in a marriage after a cancer diagnosis, cancer funks, and the sleepy cocktail.

The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community  HERE 

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Dr. Robyn Roth (AKA @theboobiedocs on Instagram) debunks myths about mammograms and emphasizes the importance of early detection. The discussion covers the impact of breast density on imaging and the need for additional tests. This conversation covers various topics related to breast cancer, including risk factors, genetic testing, high-risk clinics, family planning, lifestyle modifications, overdiagnosis, caregiving, finding purpose, the biopsy experience, researching doctors, and self-advocacy during exams.   The breast cancer risk calculator: https://ibis-risk-calculator.magview.com
Verify information on social media, especially when it comes to health-related topics. Mammograms play a crucial role in early breast cancer detection and c...

In today's episode, Darren and I discuss high estrogen levels, what causes it, and what you can do about it. 

The Cleaning system I discussed is Branch Basics -> https://branchbasics.com

The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community  HERE 

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

The BLUEPRINT from Results to Rising details HERE
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Alison Tierney, a board-certified oncology dietitian and cancer thriver, shares her personal journey with breast cancer and how she empowers others affected by cancer. She discusses the importance of nutrition and lifestyle medicine in reducing treatment side effects, enhancing quality of life, and reducing the risk of recurrence.    Takeaways: Nutrition and lifestyle medicine play a crucial role in reducing treatment side effects, enhancing quality of life, and reducing the risk of cancer recurrence. Fasting during chemotherapy can help reduce treatment side effects and improve quality of life. Soy consumption is be...

Heidi shares her journey of being diagnosed with ovarian cancer and the treatment she received at City of Hope. She emphasizes the importance of taking control of one's health and making changes in lifestyle, including nutrition and exercise. Heidi discusses the power of gratitude and mindset in dealing with fear and finding joy. She also highlights the need for better testing for ovarian cancer and the importance of listening to one's intuition and advocating for oneself.   Takeaways Take control of your health and advocate for yourself. Focus on nutrition and exercise to support your body's healing. Practice gratitude and maintain a...

In this interview, Keith Bishop, a retired pharmacist and cancer expert, shares his journey into studying cancer and nutrition. He discusses the importance of nutrition in cancer prevention and treatment, particularly for breast cancer.    Nutrition plays a crucial role in cancer prevention and treatment. Cooking methods, such as browning and blackening, can produce chemicals that increase the risk of cancer. Fasting can help reduce blood glucose levels and improve overall health. Green tea has numerous health benefits and can help prevent cancer. Making gradual changes to diet and portion sizes can lead to long-term improvements in health. Connect with Keith on...

Heart health becomes particularly important after a breast cancer diagnosis due to the potential cardiovascular effects of cancer treatments. Several breast cancer therapies, such as certain chemotherapy drugs and radiation therapy, can have implications for cardiovascular health.

Jen and Darren dive into ways you can protect yourself after a cancer diagnosis.

JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

Join the RESET & RISE community  HERE 

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the...

Mindy shares her journey of getting a diagnosis for her daughter's autism and how she became an advocate for her child. She emphasizes the importance of being proactive and doing research to find the best treatments and support. Mindy also highlights the power of having a strong why and using affirmations and visualization to stay positive and focused. She encourages parents to find a supportive community and not compare their child's journey to others. Mindy's story is a testament to the strength and resilience of parents navigating the challenges of a diagnosis. In this conversation, Mindy and Jen discuss...

In this episode, Darren and I dive into updates in our lives and so much more! From life happenings, placebo effect, and drinking to how we stay sane after a cancer diagnosis.

The podcast from The Model Health Show I recommend:  https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000641917874

Message me here if you are interested in joining my February Wellness Group: coachjennyd@gmail.com

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JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

Join the RESET & RISE community  HERE 

Details on the NEW...

In today's episode, I'm interviewed by my friend, Mindy Wender-Querio. We talk about coping mechanisms, emotional processing, and marriage and parenting after a cancer diagnosis! Learn about my story, resilience, and finding peace after a diagnosis in ALL areas of life. 

You can connect with Mindy here:
https://www.mindywender.com
https://www.instagram.com/mindywender/
Podcast: Obsessed or Not Interested - https://link.chtbl.com/sgYbT0Nf

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Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2 

JOIN THE 3 Da...

In this episode, I discuss the importance of incorporating exercise after a cancer diagnosis. I share tips and examples of different workouts, emphasizing the need to start where you are and get clearance from your doctor. I highlight the benefits of exercise, including improved quality of life, enhanced physical function, reduced cancer recurrence risk, and management of treatment side effects. P.S. I apologize for the sound quality; my mic wasn't connected properly.

In this episode you'll discover:

* Importance of Exercise After a Cancer Diagnosis
* Benefits of Exercise
* Reduced Cancer Recurrence Risk
...

In this episode, learn top tips after a cancer diagnosis. Plus, rapid-fire reminders for a healthier you! Darren and I discuss it all! 

Remember, healing is a journey, and you have the power to shape your path.

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JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

Join the RESET & RISE community  HERE 

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Downl...

Welcome to Not Today, Cancer. I am so excited about my interview with Dr. Eleonora Teplinsky today. She is a board-certified medical oncologist. She specializes in treating women with breast and gynecologic cancers. She also focuses on cancer risk reduction and healthy living.

We dive into it all: nutrition tips after breast cancer, hormone replacement therapy, why there is a rise in breast cancer, top tips for prevention and recurrence, navigating conflicting info, alcohol, and more!

You can connect with Dr Teplinsky here:
Instagram: https://www.instagram.com/drteplinsky
Podcast Show: https://i...

In this episode, Darren and I dive into how to create a cancer-fighting morning routine that you will love! 

Cancer Hates Tea by Maria Uspenski -> https://a.co/d/aGWAyPx

Let's talk about creating goals in the new year after a cancer diagnosis. Of course, we dive into our recent life happenings as well! Make sure to have a pen and paper to rate the different areas in your life.

JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

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Join the RESET & RISE community  HERE 

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Downl...

I'm so happy to have you here! Today, we're diving into nutrition after cancer, top breast health foods, and how to get enough protein as a vegan! Plus, my story with nutrition and how it's evolved over the years.

AND something incredible I have coming in the new year!! 

JOIN THE WAITLIST HERE: https://www.jendelvaux.com/3daywaitlist

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Join the RESET & RISE community  HERE 

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE...

We're giving you a life update of what's been going on. From MRI, mammogram, and health reset to letting go and baby coming! 

Email me here if you want to know when the 3-Day Health Reset goes live!

Facing a cancer diagnosis is an overwhelming journey filled with uncertainty and fear. I want to explore practical strategies to cope with the paralyzing grip of fear often accompanying such a life-altering event. By embracing fear as a natural part of the process and learning from those who have triumphed over similar fears, you can transform this emotional challenge into an opportunity for growth and resilience.

Acceptance

Learn from Others

Visualization and Rehearsal

Embrace Fear as a Challenge 

Dealing with fear after a cancer diagnosis is undoubtedly difficult, but i...

In this episode, I share my journey with fitness. Learn how I went from hating it to loving it and losing 20 pounds! I also share why it's crucial to make sure you are incorporating exercise every day, especially after a cancer diagnosis.

Email me here if you need help getting started -> coachjennyd@gmail.com

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Join the RESET & RISE community HERE 

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF...

We are constantly exposed to thousands of toxins. Toxins are in the food we eat, the air we breathe, and the products we put into our bodies. We can run, but we can't hide; toxins are bound to enter our system, and glutathione helps to move most (if not all) of these harmful substances OUT.

In today's episode, I dive into how to detox:

* Mitigating toxicity to improve breast health 
* Rebounding
* Deodorants
* Castor oil packs  - Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2 

...

Today, Darren and I dive into cultivating gratitude after a cancer diagnosis. We talk about the benefits of gratitude, ways to incorporate it, and even fun ways to use it during the holidays. Plus, we share self-care tips, which are crucial during a diagnosis.

And a HUGE announcement!! I'm so excited about my new SIMPLE program for newly diagnosed women!  You can check out the details HERE: You Have Cancer, NOW WHAT?

Let me know if you have any questions on this program - Coachjennyd@gmail.com

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Join the R...

What are your thoughts on cannabis? I'm curious!?

I'm not very familiar with it. That's why I was super happy to find Holistic Cannabis Practitioner Janice Newell Bissex. She explained everything so well. 

In the episode, we discuss:

Here is how you can connect with Janice
Website:  JannabisWellness.com
IG: https://www.instagram.com/janicebissex/
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Join the RESET & RISE community HE...

In this interview with Dr Liz O'Riordan we discuss the following:

* Her story with breast cancer * The new study on vaginal estrogen after breast cancer * Conflicting Info * Hormone Health * Sex after cancer * And so much more Connect with Dr Liz O'Riordan here:

Website - liz.oriordan.co.uk

Author 'Under The Knife' and 'The Complete Guide to Breast Cancer'

Podcast Host – So Now I've Got Breast Cancer

YouTube @DrLizORiordan

Instagram @oriordanliz

Her podcast episode about sex

In this episode, I share my experience meeting with a functional doctor. There are so many takeaways from my appointment. We dive into vaginal estrogen and if it's safe for breast cancer. Plus, we talk about alcohol, testing, and more!

Join the RESET & RISE community HERE 

For the Month of October, use the coupon code: THRIVE or THRIVEYEARLY

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BO...

This short and sweet episode discusses toxic positivity and cancer, mindset, and why positivity is important after a cancer diagnosis. What are your thoughts? 

Join the RESET & RISE community HERE 

For the Month of October, use the coupon code: THRIVE or THRIVEYEARLY

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK HERE. 

FAVORITE TEA

Pique Tea: Favorite Tea:  https://www.piquetea...

In this episode, I share my favorite books after my breast cancer diagnosis. We also dive into breast MRI results and my tapping session from Gala Darling. So good!

You can connect with her here: galadarling.com

Recommended Books:

1. "The Bright Side Running Club" by Josie Lloyd

2. "Dying to Be Me" by Anita Moorjani

3. "Radical Remission" by Kelly A. Turner

4. "Breasts" by Dr. Kristi Funk

5. "Cancer Hates Tea" by Maria Uspenski

6. "Not Today Cancer" by ME  - I had to share m...

Navigating conflicting info in the world of cancer can be very confusing. There's the holistic and conventional approach. So, how do we decide what is right? Darren and I are breaking it down for you and sharing our thoughts. 

Join the RESET & RISE community  HERE 

For the Month of October, use the coupon code: THRIVE or THRIVEYEARLY

Download the FREE "Diagnosed with cancer... Now what?" HERE.  

Download the FREE "Thriving Through Cancer" PDF HERE. 

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE. 

Get MY BOOK H...