Muscle Intelligence

ATTENTION COACHES! The Muscle Expert Certification is LIVE.   If you are a personal trainer or online coach looking to scale your business with proven systems and frameworks this for you.   In Person Coach's Trainings Toronto, ON: November 14th-16th (Sold Out) Burnaby, BC: November 21st-23rd Calgary, AB: November 28th-30th   Spots are limited: https://www.muscleexpert.com   Learn from Muscle Intelligence   Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their traini...

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming traini...

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming traini...

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming traini...

Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/  

Episode Summary:

Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/     Ben Pakulski lays out the exact protocol he’d use today, to lose 20 pounds of fat as a man over 40. No starvation. No crash plans. You’ll learn why most cuts fail, how to identify and remove your personal “limiters” (stress, sleep, inflammation, poor aerobic base, skill, deficiencies), and why food quality and training intensity come before aggressive deficits. Be...

Episode Shownotes:

5 Bullet Points:

In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with Dr. Scott Sherr to uncover the hidden drivers of burnout, fatigue, and accelerated aging. Together they explore how trauma, sympathetic overdrive, and mitochondrial dysfunction silently undermine performance and recovery.   Dr. Sherr explains why 94% of adults have impaired mitochondrial health and how tools like methylene blue, metabolomic testing, and hyperbaric therapy can reset energy production at the cellular level. Whether you’re a high-performing executive or simply someone feeling stuck in stress mode, this conversation provides a blueprint for balancing your nervous system, reclaiming energy, and extending healthspan.

 ...

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Episode Description 

In this powerful episode, Ben Pakulski sits down with Curt Mitchell, former Green Beret, Special Forces Operator, and intelligence professional to unpack the mindset, training, and readiness strategies of the world’s most elite warriors.

Curt shares untold stories from decades in s...

Podcasts are better with visuals! → Watch On YouTube

Podcasts are better with visuals! → Watch On YouTube

Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter

We're here to help you build muscle. Download our FREE body part specializations below.

→ Free Resources

Show Notes/Description

What happens when you combine obsessive consistency, pain-free movement, and training intensity with surgical precision? Eric Janicki joins Ben Pakulski on the Muscle Intelligence Podcast, for a powerful deep dive into the evolution of his training philosophy, from early football grit and aesth...

Podcasts are better with visuals! → Watch On YouTube

Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter

We're here to help you build muscle. Download our FREE body part specializations below.

→ Free Resources

Show Notes

How do you actually measure muscle growth?

In this episode of Muscle Intelligence, Ben Pakulski sits down with Dr. Eduardo De Souza, one of the top hypertrophy researchers in the world, to break down the real science behind building m...

Podcasts are better with visuals!

→ Watch On YouTube

Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox.

→ Join the Newsletter

We're here to help you build muscle. Download our FREE body part specializations below.

→ Free Resources

Show Notes/Description

In this groundbreaking episode, Ben Pakulski sits down with Dr. Dominic D’Agostino to unpack a revolutionary approach to fighting cancer using metabolic therapy, ketosis, and fasting protocols. Dr. D’Agostino shares over 15 years of cutting-edg...

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Show Notes/Description

In this powerful and wide-ranging conversation, Dr. Jordan Shallow returns to the Muscle Intelligence Podcast to unpack the physical, mental, and emotional journey of becoming his highest self. From hitting rock bottom in a toxic life path to spending a year on the road teaching seminars and redefining movement education, Jordan shares how pain, panic, and performance shaped his evolution. 

He and Ben dive deep into...

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***Muscle Intelligence Exclusive***

Save 15% at Biolongevity Labs with code "BPak"! 

Show Notes/Description

In this jam-packed episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with peptide and hormone optimization expert Jay Campbell for a masterclass on the future of human longevity and performance. From mitochondrial peptides like SS-31 to GLP-1 agonists and bioregulators, they cover the science, the protocols, and the risks behind these powerful too...

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Join the Newsletter

Episode Description

In this powerful solocast, Ben Pakulski reveals his personal mission to become an elite athlete at 80, and the exact strategies he’s using to get there. This isn't about trends or following influencers. It's about aligning your training, nutrition, and daily actions with your unique genetic code. Ben shares how his journey from bodybuilding to fatherhood has evolved into a high-performance system for longevity. You’ll learn why cooki...

If you're a man over 35 who wants to optimize strength, energy, and longevity, start here:

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→ Join the Newsletter

About the Episode

In this Solocast episode, Ben Pakulski pulls back the curtain on the exact reflection process he uses to dominate each year and how you can apply it to unlock your best self in 2025. He shares the 8 domains he evaluates annually (from fitness to finances), how he identifies gaps in alignment, and the po...

In this solo episode, Ben Pakulski unpacks the science, psychology, and strategy behind the bodybuilding diet, and why it’s one of the most powerful tools for transforming your physique, performance, and mindset. This isn’t just about aesthetics. It’s about rewiring your brain, regaining impulse control, and mastering your relationship with food.

Ben breaks down how hyper-palatable foods hijack your biology, and how a 12-week reset can unlock energy, focus, and long-term sustainability. Whether you’re looking to lean out, build muscle, or just stop being controlled by cravings, this episode delivers real tools to operatio...

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Personalized Optimization - DNAPerform.com

In this powerful solocast, Ben Pakulski shares the four essential pillars every high-performing man must master to unlock the limitless version of himself: Physical Capability, Mental Discipline, Stress Resilience, and Energy Optimization. 

Drawing from 25+ years of experience and the latest in genetic research, Ben breaks down how to align your training, mindset, and lifestyle with your unique biology, so you stop guessing and start transforming. Whether you're a hard-charging entrepreneur, dedicated father, or a man seeking more energy and purpose, th...

Ben Pakulski returns with the next evolution of the Muscle Intelligence Podcast.

In this episode, Ben introduces the Four Resiliency Model, a transformative framework developed through years of working with elite performers and ultra-high net worth clients. This isn’t about chasing goals, it’s about building a Lifestyle Operating System that makes growth automatic, predictable and sustainable.

You’ll discover:

• Why traditional goal-setting breaks down under pressure

• The hidden patterns that keep high achievers stuck

• How to build unshakeable physical, psychological, physiological, and metabolic resilience

• A proven path to...

The conversation around cholesterol has been clouded with misconceptions for years…

Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and "bad."

In fact, cholesterol is absolutely vital for our body's functions. This often-victimized molecule plays a pivotal role in hormone production, bile acid synthesis, and cell membrane formation, highlighting its indispensable nature for our survival.

Our latest Muscle Intelligence Podcast episode, "Demystifying Cholesterol and Cardiometabolic Health," brings on four experts in cardiology and human metabolism…

These four leaders in m...

A number of men experience, at some point in their lives, the downstream effects of mild brain trauma (often unbeknownst to them). And despite the word “mild” evoking an image of a condition easily treated and managed, the effects are too often detrimental…

But there’s also the potential for brain inflammation due to poor lifestyle choices - and correcting the underlying causes for this inflammation is imperative…

Plus, this inflammation is a MAJOR contributing factor to hormonal imbalance, and it’s too often commonly addressed with a “band aid” solution of some sort.

That’s why I’...

If you're a fan of professional hockey, you're likely familiar with the legendary Gary Roberts. With a career spanning over 20 years, including a Stanley Cup win, Gary's journey is nothing short of remarkable.

After sustaining a severe injury and retiring, Roberts came back to play for 11 seasons - not only at a high level, but at maybe THE highest level he had ever played in his entire life.

But his story doesn't end there.

In today’s episode, I sat down with Gary to delve into his transition from player to coach, where he...

Maybe you’ve learned a thing or two about nitric oxide over the years - particularly within the contexts of erectile function, or athletic performance…

This gas plays a pivotal role in our overall well-being, and is produced in ALL of our cells to facilitate the dilation of blood vessels.

The dilation of these vessels is fundamental to the proper functioning of EVERY cell in our bodies.

Whether you're aiming to enhance cognitive function, maintain a healthy heart, optimize muscle performance, or ensure the vitality of your intimate relationships, understanding and sustaining nitric oxid...

A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building.

Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape of health and wellness…

And admittedly, I was once a skeptic, questioning the vagueness and lack of substantial evidence surrounding longevity.

However, my perspective has undergone a significant shift over the past year…

I'm now genuinely excited about this field, driven by the increasing wealth of human data that has become available.

L...

I am thrilled to share with you an insightful and inspiring conversation I recently had with Dr. Jim Meehan, a distinguished physician with a focus on male optimization...

​​Over the course of his impressive 30-year career, Dr. Meehan has mastered the art of testosterone optimization, offering invaluable insights into becoming a better man.​​

Dr. Meehan and I dive into the intricacies of masculinity, and shed light on the profound impact testosterone has on our lives. We explored a wide range of topics, from the importance of lifestyle interventions to enhance the effectiveness of testosterone, to the inta...

I’ve recapped some of our top episodes from 2023 on high performance and longevity…

You’ll hear from Dr. Rob Kominiarek on the BIG levers for nutrition, training, and hormone optimization to support your vitality as you age; Adam Bornstein on what it takes to be TRULY successful in any space…

And high performance coach and mindset expert Dr. Alex Auerbach will teach you how to spot the top performers, what you can glean from them, AND how to cultivate these qualities within yourself.

Plus, I’ve included a clip from Joel Greene about the...

This conversation is not your average discussion about testosterone; it's a journey into the physiological pathways, the intricacies of testosterone replacement therapy, and the crucial question of who should and shouldn't explore this avenue.

Scott Howell, Ph.D., is the research director and primary investigator of Tier 1 Center for Clinical Research. He is an epidemiologist and exercise physiologist with research interests in the long-term safety of therapeutic androgen use, endocrine disrupting chemicals exposure, and preventative medicine. His work has been frequently published in notable peer-review journals including the American Journal of Physiology-Endocrinology and Metabolism and the Yale...

I'm thrilled to share something special with you—a live interview that took place in Toronto, with the incredible Brian Johnson; he's a good friend, and someone whom I consider one of my mentors.

Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of humanity is flourishing by the year 2051. As a Founder/CEO he’s made crowdfunding history and built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people from around the world, trained 10,000+ Heroic Coaches...

I was recently invited to speak at a summit that seeks to unite tens of thousands of men from around the world, to confront the many crises we face..

...and it's one of the most personal interviews I've ever done.

To reach more men, I asked Calling All Men Summit host Michael Skye if I could share this interview with the Muscle Intelligence Community.

Plus, if you register at callingallmensummit.com, you can access the entire Summit for a free encore weekend, December 16th-17th, 2023.

– About Muscle Intelligence –

We are...

Today's interview is not just a conversation; it's a deep dive into the transformative world of red light therapy, and a chance to explore the profound impact of red light therapy on brain health and performance. From the release of nitric oxide, to the regeneration of neural tissue, you’ll be guided through red light therapy’s transformative effects on circulation, in both the brain and body.

Dr Lew Lim is a Doctor of Natural Medicine, with multiple graduate degrees, diplomas, certifications and professional credentials in engineering, neuroscience, business and accountancy. Dr. Lim is a pioneer in the...

Your environment has a huge impact on not only how you learn, your mindset, and your motivation to move toward challenge… But also on the health of your brain itself - and your capacity to heal both your physiology, and your psychology.

Today’s compilation of interviews (and one solocast) is an exploration into the incredible role that your environment plays in your health and happiness.  You’ll hear from top experts Dr. Drew Pierson on curating peak performance, Dr. Ana Mihalcea on physical and spiritual healing, and Ido Portal on movement practice as the gateway to deeper...

Cold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason - these modalities can have a huge positive impact on recovery, stress management, and ultimately, optimal health.  In fact, I’ve found for myself and my high-achieving clientele, that they can be nothing short of life changing.  And so, I sought out an expert to help decipher best practices and protocols.

Dr. Susanna Søberg is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimize perform...

Dr. William Pawluk is THE foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk is a family physician with a practice near Baltimore, Maryland, and has had training in acupuncture, homeopathy, hypnosis, and bodywork. His goal is to emphasize that there is very good science to support the use of PEMFs across a wide spectrum of health conditions and physiologic functions.

I’ve experienced great outcomes with PEMF therapy for recovery, and I’ve been using it since 2009. As PEMF gets more buzz these days, there’s a lot of inform...

Thierry Hertoghe, MD is an internationally recognized authority on correcting hormonal deficiencies, extending lifespan, and reducing or - potentially - reversing aging. Dr. Hertoghe currently serves as President of the International Hormone Society, and represents the fourth consecutive generation of physicians who have worked in the field of hormone therapy in Brussels, Belgium.

Testosterone is a topic that comes up very often amongst my colleagues, coaches, and community. And the idea of testosterone optimization feels like... a black hole of information. So I've taken it upon myself to interview the world's top leading experts on testosterone optimization...

How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on and off of the ground without your hands. Training itself, but also movement in your daily life, should be purposeful.

Today, you'll hear from Dr. Stuart McGill on how to keep the spine healthy as you age, Greg Roskopf on the incredible ways the musculoskeletal system influences your nervous system, Jay Campbell on a simple strategy to incorporate cardio into your workouts, and myself - I’ll debrief you on my top ti...

***Podcast correction: Dr. Kominiarek uses a product from Pure Encapsulations called Boron 60's - it is dosed as 2 mg twice daily.

Dr. Rob Kominiarek is a board certified Fellow of the American College of Osteopathic Family Physicians. He has 27 years of clinical expertise in Hormone Optimization and Longevity. Dr. Kominiarek’s passion is directed toward overall health of the mind and body through proper nutrition habits, meaningful exercise, strategic supplementation, and the intelligent optimization of hormones to maximize health span and longevity.

Testosterone is a topic that comes up very often amongst my colleagues, coaches, an...

Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world’s first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. He is the author of The Immunity Code - a new approach to immune-centric health.

When it comes to the content that I consume, I gravitate toward the experts and thought leaders who are saying something DIFFERENT... 

The individuals who take a somewhat contrarian approach to health can be challenging to...

Adam Bornstein is a New York Times best-selling author and award-winning fitness and nutrition journalist and editor. His most recent book is called You Can’t Screw This Up. Named "one of the most influential people in health,” Adam is the CEO and founder of Born Fitness. He was previously the editorial director for Livestrong.com and the fitness editor for Men's Health magazine, and has worked for both Tim Ferriss and Arnold Schwarzenneger.

Today’s interview with Adam is a must-listen for anyone pursuing success in business, fitness, and nutrition. If you’re ready to build the foun...

Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of your biggest levers for building and maintaining muscle - and it's now widely acknowledged that muscle mass has a huge impact on longevity.

Today, you'll hear from Dr. Casey Means on the most effective ways to manage blood glucose, Eoin Lacey on the top nutrition tools for cardiovascular health, Dr. Chris Palmer on the metabolism-mental health connection...

Annette Verpillot is a globally-recognized posturologist. Annette created the Posturepro Method, which has gained worldwide recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. She actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to tackle human mobility issues around the world.

Within my framework for building muscle that I’ve honed over the last 25 years, I place a MAJOR focus on structure and stability. Without a solid foundation, you will never be able to move well, and you will never be able to build the muscle you desire for health, performance, an...

Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition…

For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of physical capability is the same determination needed to pursue any goal in life. It's about overcoming your limitations and excuses. Masculinity and leadership are forged through character development in challenging situations. 

In today’s solocast, you’ll learn:

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

I'm continually fascinated by those high-achieving individuals who start where everyone else begins - the thought leaders and brave souls who are truly pushing the boundaries of human potential...

So, I sought out a man who has had the privilege to work with many of these high performers, and who has decoded the precise mi...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today I've recast an episode that highlights how to take real action, get clear about your goals, and step into the leadership role you are destined to fulfill...

Bedros Keuilian, my friend and business mentor, joins me on the podcast today. Bedros is a serial entrepreneur with multi-million dollar generating businesses in franchising, software, di...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Did you know that testosterone levels have been dropping by 1% yearly since 1982?

I hear from guys ALL THE TIME that they're lacking energy, have low motivation, low sex drive and are constantly overeating... and I let them know:

This is common but NOT NORMAL.

While it's not your fault, it IS...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today's episode of the Muscle Intelligence Podcast is a special one. My team has compiled the greatest wisdom from some of the world's foremost experts in mindset and lifestyle optimization. Among our featured guests are thought leaders, one of my personal mentors, and those who consistently push the boundaries of high achievement.

Brian Johnson, St...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, a podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS).

In this episode, Sal and I take a deep dive into why re...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Dr. Ana Mihalcea is a physician who studies medicine through an expansive lens that unites science with spirituality. She's a board-certified Internal Medicine Physician and President of AM Medical LLC, an integrative health clinic with a focus on anti-aging and reversal of all diseases. Her treatment philosophy revolves around finding the unique healing potential of the pa...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

There's so much information (and noise) out there that blindly trusting people feels lazy and irresponsible.

That's why when I read recently an email that claimed peptides were "the shortcut we didn't know everyone needed," I wanted to recast an interview I did with Ryan Smith to help you understand peptides and be able to m...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today I've rebroadcast an interview that is undoubtedly one of the MOST valuable interviews I've ever recorded for entrepreneurs, coaches, and virtually anyone interested in business.

Alex Hormozi joins me for a no-holds-barred discussion on successful sales, effective business decisions, and how to maximize customer value.

Alex is an entrepreneur, investor, and ph...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

According to the NIH, 8 out of 10 people are affected by back pain at some point in their lives...

I've seen it in those who are quite sedentary, as well as in my most high-performing, active clients.

As with most problems, however, there is an effective framework and process that can lead to a...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

You may not have any serious bodybuilding aspirations...

Most men over 35 simply want to feel great. We want the ability to perform in the gym, in the boardroom, and as the leader of our families.

Whether your goal is to be able to run and play with your kids, or to feel co...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

I use a very specific framing to look at what it REALLY takes to lose fat, build muscle, and optimize human health...

Mindset, Sleep, Nutrition, Training, Environment, and Breath: this Six-Pillar framework is the lens that I take when looking at the most impactful habits, skills, and processes that myself and my clientele need to...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

As we age, the walls are closing in around us, and the actions you take and decisions you make TODAY are either speeding it up or slowing it down.

So, I invited Dr. Thomas Seyfried onto the podcast to share a substantially researched and tested metabolic treatment for cancer that is both radically different fr...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today's guest, Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.

Dr. Means's mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that ca...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Dr. Bjørn Ekeberg is a polymath and philosopher of science, and is the Co-founder and CEO of Recharge Health.  Recharge health makes FlexBeam, the world's first targeted red light therapy device, designed to accelerate the body’s recovery and optimize health.

Developed with NASA research, near-infrared light is clinically proven to relieve pain, repair...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

If you’re familiar with my philosophy, you may already know that I see breathwork as one of the biggest gaps AND one of the biggest opportunities for performance enhancement…

So many men, even those at the top of their athletic game, breathe inefficiently, and often in a manner that negatively impacts everything from metabo...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

It’s my belief that the pinnacle of health involves having complete control over your nervous system - the highest performers on earth (mentally and physically) can “flip the switch” at a moment’s notice…

When it’s time for the gold medal-winning race, or the moment that could make or break your career, you want the a...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today on the Muscle Intelligence Podcast, I’ve released an episode that I originally recorded and published in 2019, but which holds just as much relevance in the present day…

This interview is with a man who quickly rose to well-deserved fame in the health and wellness space, but who maintains the same humble intentions, high s...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today’s guest developed a system of neuromuscular therapy that is one of the most pivotal healing and strengthening modalities I experienced during my bodybuilding career. In fact, I routinely flew out to Colorado to work with this man, who is an absolute legend in the exercise physiology space…

Greg Roskopf, the founder of Muscle...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

I've been blessed to learn from some of the brightest, most successful people in the world - individuals whom I view as having a very well-rounded life, and a similarly balanced mind…

Throughout this learning process, I’ve identified a number of common principles that rise to the surface… Principles which, when applied to life con...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

You may have heard me say that I view breath as the greatest performance opportunity that exists…

But most high achievers aren’t taking advantage of it - and the only reason why is simply because they don’t know how to use it…

Today on the Muscle Intelligence Podcast, I’ve compiled som...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

As the world becomes more convenient, you have to purposefully deviate away from comfort - the preferred choice of many modern men…

However, the greatest challenges also offer the greatest opportunity for reward.  And the men in our Muscle Intelligence ecosystem KNOW that daily discomforts and disciplines are NECESSARY for personal growth. 

So, I...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Dozens of men each month tell me that, on the back side of 40, they experience decreasing energy, a lack of drive, or a stubborn 10-15 pounds that they “just can’t get rid of.”

While we often believe our problems are unique, after years of working with some of the world’s highest performers, I can tell...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

If you’re a high-performing athlete, executive, or family man over 35 (or all three), you KNOW that your body is the vehicle to living your best life…

It’s not about making the most money, or even about personal development - it’s about the realization that your body will either help you to achieve yo...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Whether I’m working with professional athletes, high-achieving executives, or determined entrepreneurs, I often look for the small hinges that swing the biggest doors…

Over several decades, I’ve come to the conclusion that it’s all about adaptation.

The work you put in to build muscle, increase cardiovascular fitness, or lose body fat...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today's episode is a special one... Britt Lefkoe joins me for a discussion on beliefs, behavior change, possibility, and SO much more. This episode is a game-changer for personal growth, self development, and valuable insight.

With a background in psychology and a deep interest in human behavior, Britt Lefkoe has dedicated her career to he...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

I recently had the pleasure of being interviewed by my good friend and mentor, Brian Johnson.  Brian is the founder of Heroic, which has been one of my top personal development resources for over 15 years.

My interview with Brian contained some valuable insights about self mastery and growth, and he invited me to share it...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

The medical landscape of testosterone replacement therapy is shrouded in mixed opinions and, much more seriously, in misconceptions…

That’s why I sought out the man who is widely known and internationally respected as the “Father of Testosterone Therapy,” Dr. Abraham Morgentaler.

Dr. Abraham Morgentaler is a board-certified urologist, renowned medical researcher, and entrep...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they’re going to get a different result…

And maybe it worked for you once, but does that mean it’s going to work forever?

No. Here's the reality...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

In this Six-Pillar Series: Environment Optimization episode, I selected some of my favorite conversations about curating your environment and lifestyle to reduce stress, maintain (and improve) cellular health, and cultivate sovereignty in your decision making processes.

This episode features Dr. David Perlmutter, Dr. Kyle Gillett, Dr. David Sinclair, and Paul Chek… Plus, a highly reque...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Our modern day tap water is contaminated with everything from pesticides to pharmaceuticals. EVERY health optimization plan should include clean, pure drinking water.

However, navigating choices for effective filtration systems can be a challenge - that’s why I went straight to the source…

Today I’ve brought international water expert, Robert Slovak...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

The high performers I work with aim to not only optimize their lives around training, nutrition, and business, but also around their relationships.  Our personal relationships play a huge role in quality of life, output, and ultimately, success.

Today's interview with human behavior and relationship expert Alison Armstrong dives deep into how our biology inf...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

In this day and age, the majority of us have either experienced first-hand a mental health issue such as depression or anxiety, or known someone who has. While mental health is a less popular topic in the health and fitness world than training or nutrition might be, it has just as much value…

Today’s gues...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

While a 5-10 minute breath practice may be something that you’re already implementing into your daily life, there’s a decent chance you’re not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day…

The efficiency with which you breathe regularly and habitually is a huge...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

I know that every high achiever out there aims to be the best version of themselves on a daily basis…

And assuming you get about eight hours of sleep, that leaves 16 hours of the day to optimize your life, and move toward your current goals. Life is won and lost in our microdecisions, but thes...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

It’s no secret that I find training and the science of muscle building absolutely fascinating.  From mobility, to progressive overload, to recovery and the optimization of the nervous system…

I’ve picked a handful of my favorite Muscle Intelligence Podcast episodes that take a deep dive into training - both the nuanced science behind it...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

In an industry where coaches and self-titled experts eject facts, recycle protocols, and base their competency on questionable sources…

I was incredibly fortunate to connect with someone whose expertise is paralleled by few: Performance Consultant, Eoin Lacey.

He’s best known for creating the largest chain of Personal Training and Nutrition Centers in Ire...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

While you might be training hard in the gym for 60 to 90 minutes a day, getting your cardio in, and doing regular mobility work…

Chances are, you’re missing a MAJOR opportunity to improve your health.

Because what most people don’t consider is what to do with the remaining 23 hours of your day.

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Every day that you're alive, the walls are closing in around you.

Your ability to do the things you used to do starts to fall away, and if you're not intentional about it, you will wake up one day looking and feeling in a way that makes you wonder how you got there.

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Thank you to today's sponsor, PaleoValley!  Save 15% on your first order when you use code MUSCLE.

When it comes to the high-performers I work with, we optimize for quite a few factors… Nutrition, training, lifestyle, mindset.

But there’s a small percentage of people whose results are just okay - They’ve adhered to...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Whether you succeed or fail depends almost entirely on whether your goals align with your values. This applies to your body, your business, your family - you name it. Most people will fall short to goals based on identity and beliefs…

If you find yourself making excuses around anything in life - especially if it’s...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

This isn’t the typical “cut calories” or “track your macros” kind of advice. We pulled the most impactful clips from a few of my favorite conversations with specialists Sam Miller, Dr. Dominic D'Agostino, Matt Gallant, and Dan Garner.

You'll learn:

How to Eat to Decrease Inflammation and Fuel Performance

Which Nutrit...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

If you want to make sure you don’t wake up in one, five, or 10 years from now looking and feeling in a way you never wanted to… then building resilience is crucial.  

After age 35, there's no such thing as "status quo." Your ability to perform, your physical capability, and psychological flexibility... all recede. And even...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

We know that the most effective way to transform your body is through muscle building… especially if you value longevity. 

I’m sure I don’t have to tell you how important nutrition is in that process… 

But what I will tell you today is how YOU should eat to build muscle and balance...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

90% of the men I speak to are frustrated and confused, and struggling with their nutrition. Luckily, these struggles are often not hard to fix if you’re willing to make the necessary adjustments.. which is critical to your health.

You’ll discover what’s holding you back and how to overcome these issues. I dive int...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Most men my age had similar upbringings: "Suck it up. Be tough. Anger is bad. Aggression? Even worse."

As we grew up, we were encouraged to stifle that which makes us men and as a result, many have opted for convenience and comfort over challenge and growth.

That's why I'm excited to sh...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

At some point most men start to make excuses, stop placing demands on themselves, and lower their standards. Before they know it, they're in a downward spiral, and it feels like there's no way out.

But here's the thing: it doesn't have to be this way. You can raise your standards, demand more of yo...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

When it comes to performance, health, fitness and movement optimization, the key is to find the first domino.

The one that, when it falls, it brings all the other ones down with it.

The same goes for your health. And similar to the single domino - it’s not always the BIG obvi...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Have you ever paid attention to how many guys train at the gym everyday, but look the same as they did when they started? 

I’m sure you know who I’m talking about.  

It’s not that they don’t put in the time or effort, but that they don’t put the time a...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Ever had one of those moments when you were so focused on a business project or in the middle of a great workout and time seems to disappear? 

You’re completely absorbed by what you’re doing and your performance, both mental and physical, shoots through the roof? 

That’s what we know as th...

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

In today’s episode, you’ll learn how to master your mindset from top level experts in the industry.

Mindset is one of the 6 Pillars of Human Optimization - but this episode isn't your typical self-help advice. It’s a few of my favorite conversations with people who are well researched and heavily respected in their...

When it comes to nutrition there's a lot of room for improvement for most men. Not only to build the lean, healthy, and muscular body you desire… 

But also to maximize focus and energy, decrease inflammation, improve digestion, increase brain function, etc. 

That's why today I'll show you the 6 lenses through which you should make decisions around nutrition... 

To solve the nutritional part of the equation for a lean and muscular body, optimized energy and focus, and to move toward optimal health.

You’ll learn: 

A Simple and Actionable Model fo...

Most men I talk to are obsessed with high-impact output. They always want the best results possible for their body, business, and family. 

They want to do the right things (effectiveness), do those in the right way (efficiency), and do it with intensity (the multiplier of the output).

And if you value these things… you MUST check out this interview I did with Matt Gallant.

Matt is one of those people that begins where everyone ends. He's a true optimizer, brilliant biohacker, leader of his tribe, and one of my favorite people of all...

Most men who come to me for guidance don't have huge bodybuilding goals. They’re usually successful, well established men seeking new levels of potential and performance; wanting more fulfillment and purpose out of life.

Building an impenetrable body, even if it's not to compete on stage, allows you to live your greatest life.  Not just for yourself, but to lead your family, team and community. Just like your finances, little deposits into your health compound over time - so knowing what these high-impact levers are could give you back 10, 20 or even 30 good years.

If you...

If you ever find yourself running out of energy by the end of the day, unable to quiet your racing mind, having a hard time getting and staying focused before a meeting or workout…

I recorded this quick episode to teach you the Three Primary Intervention Techniques to regulate the nervous system.

This is one of the most important tools I teach my clients, because it’s imperative for ambitious men like us to master. 

I share my secret breathing, visual, and muscular practices that work better than any pre-workout, and the tools I’ve...

I recently simplified our training framework into just three, easy-to-follow steps. If you’re looking to upgrade your programming or execution, you’ll want to take notes. 

I share the limitations, symptoms and how you can succeed in each phase to become more effective.  

In this episode, you’ll learn:

The #1 Thing you MUST Eliminate for Optimal Health

Top High-Impact Habits to Burn Fat and Build Muscle

Six Ways to Overcome the Most Common Transformation Roadblocks

The ONE Marker to Track when Increasing Physical Endurance

How to Al...

Building a lean, healthy and muscular body isn't hard. Nor is becoming a better man, husband, dad and leader. 

What’s hard for most men is committing to things for a long period of time. Relationships, workout programs, diets, jobs, businesses… 

We're surrounded by shiny objects and our culture has made it easy and acceptable to change directions all the time, without penalty.

So I recorded this solocast to guide you through the process I use with my clients to build confidence and character through commitment.

You'll also learn:

Want a chance to take a LIVE class with me? Apply for a ticket to the FREE Muscle Intelligence Training on February 4th, to 10x upgrade your nutrition plan effectiveness, at muscleintelligence.com/tickets - seats are limited, so act now! [**See more information at the bottom of the show notes]

As high-achievers, we know that nutrition, like pursuing any goal at a high level, is nuanced. So it won’t be surprising to hear that the ideal nutrition plan doesn't exist, or at least not an ongoing plan. 

Your nutrition plan is only optimal in...