Her Holistic Habits
By: Jamie
Language: en-us
Categories: Education, Self Improvement, Health, Fitness, Alternative, Nutrition
Jamie created this podcast to empower women to be their own advocate in their mental and physical health. We are all different in our own unique way. Our fingerprints are proof. Jamie is a Functional Nutritional Therapy Practitioner (FNTP). Her own health struggles had her set out on a mission to heal and find the root cause of her symptoms. A passion unfolded as she made her own path and changed her relationship with food. This led her to complete her certification from the Nutritional Therapy Association. Changing her health and life with functional nutrition and transforming her mindset, she...
Episodes
21. Steps to the GOALS. Being intentional.
Oct 27, 202520. Get Grounded. How To Get to The End Goal.
Oct 20, 2025We are BACK! We get into it today!
Getting grounded
How to stand on a firm foundation when we are getting to our goals
Phase 1,2 and 3
Phase 1- Excitement. You are ready to go! You are excited about your new goal. Sometimes in this phase we over do it. So much passion in this phase.
Phase 2-Second guessing. You start to doubt yourself. You are very vulnerable in this phase. We need to become a...
Duration: 00:16:3819. HOW to STAY Committed to Your Goals
Jan 24, 2025In this episode I reflect on a goal that I FINALLY hit! I talk with you about a goal YOU want to get to and what we can cultivate in our life to ensure success in the things we are striving for!
Have you ever wanted to CRUSH a goal but you just haven’t got there yet?
I share 3 things that have helped me nurture and achieve my goals and get me to where I want to BE. Take with you these 3 things as your “cheat sheet” to getting after your first SMALL step t...
18. Creating Goals that are sustainable and TRUE to YOU
Jan 18, 2025Are you creating goals that you ACTUALLY want to get to?
In this week's episode I want to shift your perspective on New Year resolutions. I want you to find goals that are true to you. How do you do that? Last episode I shared the journal entry to uncover what you really want;
What do you want MORE of in 2025?
What do you want LESS of in 2025?
After you take the time to journal this out, you are left with a clearer picture of what you really want! This...
17. So GOOD to be back! Get CLEAR on what you want out of the New Year
Dec 29, 2024Are you clear on what you want in this crisp new year? Like a map, It is hard to know where you are going if you don’t know where you are starting.
Reunited and it feels so good-Cue the music! I am so happy to be back with you.This week’s episode is short and sweet. We talk about practicing giving ourselves a break to get clear on what we really want out of this next NEW year! It is a chance to do things differently. It is not writ...
Duration: 00:08:4316. How to support YOU when times feel tough
Oct 13, 2023Being your own best advocate and support is life changing. YOU being your BEST FRIEND. Have you thought about that?
This is something that has changed my life. I had never really looked at it like that before, could I have that relationship with myself? The answer was YES. And so can you!
This episode will give you a whole new perspective and will help you see how valuable it is to be rooting for and supporting YOU.
I can’t wait for you to listen! Let me know your tho...
Duration: 00:15:5515. 3 Things to do when you feel STRESSed and unsteady
Aug 15, 2023Stress is something that we will all have, there is no way to avoid it BUT what we can do, is learn to flow through it. I have been needing to support myself and really lean into the tools I have learned to feel better and get back on track. Learning to support ourselves through the ups and downs of everything in life is key.
In this episode there are more tools for your tool belt so you feel LOCKED AND LOADED. I discuss the formula I use when I need to...
Duration: 00:21:5314. FLEXing that belief muscle
Jun 27, 2023FLEXing and practicing gets you to the finish line and makes things come naturally.
You can create a new path anytime you want to.
Have you ever told yourself these things;
I can’t to do that
I don’t have time for that
I don’t finish things
That would be nice but I CAN’T
STOP telling yourself stories. These are all stories that we tell ourselves.
Everyday is a practice...
Duration: 00:11:2013. Practicing Commitment
Jun 13, 2023We get stuck. But we are un-STUCK-able!!
Practicing commitment is a thing! Remember practice makes you better- all you need is PRACTICE. If you were really honest, when was the last time you committed to something and you got it done, for YOU? This time PROVE it to yourself, set an intention and go all the way to the end. The more you do this in life, the easier it becomes.
Journal Entry-
Listen to your intuition- What do you WANT to commit to? What have you bee...
Duration: 00:10:4012. The Power of HEALING through Breathwork with Alessandra Caprice (Part 2)
May 19, 2023I am excited to share Part 1 and 2 of this special interview! Buckle up girlfriend and learn about breathwork and how it can ABSOLUTELY change your life!
Alessandra Caprice is a Therapist with a Masters in Social Work turned BREATHWORK QUEEN. She is an Energetic Business Mastery Coach and the founder of Money Breathwork. She helps women strip their layers of self-doubt and fear that holds them back. Through breathwork she guides them in their healing of limiting beliefs to get them to who they were ALWAYS meant to be.
We all have limiting beliefs that c...
Duration: 00:35:3811. The Power of HEALING through Breathwork with Alessandra Caprice (Part 1)
May 09, 2023I am excited to share Part 1 and 2 of this special interview! Buckle up girlfriend and learn about breathwork and how it can ABSOLUTELY change your life!
Alessandra Caprice is a Therapist with a Masters in Social Work turned BREATHWORK QUEEN. She is an Energetic Business Mastery Coach and the founder of Money Breathwork. She helps women strip their layers of self-doubt and fear that holds them back. Through breathwork she guides them in their healing of limiting beliefs to get them to who they were ALWAYS meant to be.
We all have limiting beliefs that c...
Duration: 00:32:1010. Tribe and Community
Apr 25, 2023It takes a village!! I love connection and being able to learn and grow with my people.
In this episode we talk about your TRIBE. As I have been on this healing journey for a while now, I want you to know that a BIG part of me staying on track has been accountability and support from relationships that I have cultivated and set boundaries to. As a recovering people pleaser there were many relationships in my life that I had to set boundaries in. I am remembering who I am and there are som...
Duration: 00:10:329. Intentional Belief
Apr 11, 2023Intentional Belief. Ready to get real and raw? This episode is me being so real with you guys. Sometimes it gets hard. When you are doing life differently than how you grew up and you know you were CHOSEN to be the ONE.
Do you feel me on this?
Girl, I don’t ever want you to stop when things get uncomfortable and hard. YOU can do it. If you WANT it, you CAN have it.
“When the path is right for you, that doesn’t mean it won...
Duration: 00:17:228. If you feel like you are THROWN off track
Mar 28, 2023Have you gone through this phase of life where you are pulling back from friendships and you feel like you are “off track”? This ebbs and flows in our lives and what if you are NOT off track at all?
I went through a time where I felt so alone. I didn’t realize it then but now I know it was GROWTH.
I wanted differently for myself. I was entering a time in my life that I would look back on and be so grateful for. I got curious, I got quiet and I listen...
Duration: 00:08:377. Boost your IMMUNITY
Mar 14, 2023Boost your Immunity. Can you even count how many times you have heard or seen this phrase?! Do you want to BOOST your immunity? Are you getting frequent sickness? In this episode, we talk about the bigger picture and dive into what your body is already doing to support you in HEALTH.
How are you setting yourself up for health? How are you building your home that you will live in for the rest of your life?
“Self-care is one of the most important ingredients to a healt...
Duration: 00:30:3107. Boost your IMMUNITY
Mar 14, 2023Boost your Immunity. Can you even count how many times you have heard or seen this phrase?! Do you want to BOOST your immunity? Are you getting frequent sickness? In this episode, we talk about the bigger picture and dive into what your body is already doing to support you in HEALTH.
How are you setting yourself up for health? How are you building your home that you will live in for the rest of your life?
“Self-care is one of the most important ingredients to a healt...
Duration: 00:30:366. Self-talk and loving YOU, fully.
Feb 28, 2023When we are creating a new habit, sometimes without even knowing it we can let our inner-voice take control. Last week we talked about the “shoulds” and how we talk to ourselves. I had you do 2 journal entries, the first one was to write down all the things that come to mind that you tell yourself daily. Next, I wanted you to write down all the things you WANT to tell yourself daily. THIS IS A GAME CHANGER.
When we are aware of this voice and what it is telling us, we ca...
Duration: 00:15:175. Your inner-voice and the “SHOULDS”
Feb 21, 2023This was life changing for me- realizing that I am in charge of the thoughts in my head! We start this episode with 444 breathing. I LOVE THIS. Breath brings us to the present moment. A lot of times we feel out of control, but we can ALWAYS come back to our breath!
In this episode we are talking all about your inner voice.
It can be supportive or not supportive at all.
Some of the things that we say to ourselves, we wouldn’t e...
Duration: 00:17:014. Being scared, but doing it anyway
Feb 07, 2023REAL talk. Is fear holding you back? The answer is YES.
Does being scared hold you back from living how you want to, how you dreamed of? I have the tools to support myself through this and I am giving them to you.
In this episode we talk about wanting to achieve a goal or do something new that we have never done before. What does that look like for you? Do you get stuck on that fear of the unknown, fear of what o...
Duration: 00:13:011. WELCOME! Taking ACTION in your health is PRICELESS.
Feb 01, 2023So exciting! My first episode of Her Holistic Habits! I am so grateful that you are here. In this episode you will hear a bit of my story and how I got here! One thing that I want to share is that you have the power and the choice to live the life of your dreams! I also want you to take away from this episode that the struggles can lead you to a path bigger and better than your wildest dreams. Most importantly I want you to know that I got you. We are on this journey...
Duration: 00:15:043. The GOLD to achieving your goals
Feb 01, 2023The GOLD to achieving your goals
This episode might be the missing puzzle piece when you are trying to achieve your goals.
We are talking about your WHY and visualizing. WHY are you wanting to achieve your goal? WHY are you choosing to do things differently than you ever have? An important step to this is to visualize, in your minds eye, YOU taking ACTION.
Not knowing your why and tapping into that fire can make or break that goal you want to get to. This...
Duration: 00:10:332. Building HEALTHY HABITS for how you want to feel.
Feb 01, 2023Welcome back! This is a juicy episode! We started off with 444 breathing, This is GOLD. It helps you tap into your CALM! Breath in for FOUR hold at the top for FOUR and then release the breath for FOUR. Take this tool with you EVERYWHERE!
We talk all about incorporating habits that will set you up for how you want to FEEL in this life. I found that this is such a gold nugget because we can get stuck in a routine that no longer is serving us. The beauty is that we can...
Duration: 00:18:30