Anxiety Simplified - Beyond Traditional Psychology

Today's episode is all about gratitude and appreciation during the holidays 🙏—but not the fluffy, obligatory kind. Real gratitude is something that someone can feel in their body. Appreciation that lands. That softens defenses. That strengthens relationships. That brings emotional safety into the room.

A handout to remember the 3 step you can print off and practice before the big holidays. Free🎁HOLIDAY GRATITUDE HANDOUT

Great Gift for any family of a shy, or sensitive child- Joanne's Book:Super Dog Helps Boys Fears

A 30-second free guide to see if you qualify at ServiceDogPro.com! 

 Tap into inner guidance- we call Intuition or gut feeling.  Author Dr. Ida Greene, Her book is 'Journey to Self-Love' 3 strategies to awaken your Intuition with your inner self. First 7 people who contact Dr. Ida Green the booking link is https://journeytoselflove.com

Joanne's Book to help interact about big Emotions:Super Dog Helps Boys Fears

A free parenting guide Parenting Power Moves Guide

A 30-second free guide to see if you qualify at ServiceDogPro.com! 

https://podcast.feedspot.com/anxiety_podcasts/
https://podcast.feedspot.com/us_psychology_podcasts/

In this episode we lay out how to recognize signs, and not react and ways to stay in your own power with a narcissist. Narcissism crosses the line when someone's need for admiration and control overrides empathy and respect for others. In this episode we share ways to recognize and not react. 

Includes: 10 Phrases to never be gaslit or manipulated EVERY again!

And a follow up with 'Are You Living with a Narcissist-Self-Reflection Checklist?' with a affirmation list to guide you back to grounded.

Joanne's Book to help family Manage Emotions:Super D...

Effects of shame and guilt from bullying that morphs into extreme habits of excessive nail biting and hair pulling. We discuss ways to manage holiday stress and tools for self-healing with Kisha Reynolds, a Certified Hypnotherapist. Her new book-Development, Triggers, and Treatment of Body-Fotreatmencused Repetitive Behaviors (BFRBs) www.321deepsleep.com

A free parenting guide Parenting Power Moves Guide

Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1

A 30-second free guide to see if you qualify at ServiceDogPro.com! 

https://podcast.feedspot.com/anxiety_podcasts/
https://podc...

If you want emotional and physical health, this episode is so empowering and a way to trust your full intelligence with your 3 brains, the head, the heart and the gut aligned. Each can send conflicting signals — the Head overthinks, the Heart worries about others, and the Gut goes into survival mode, all about yourself and this brain wins out.  How to Activate all 3-Your Head, Heart & Gut Scientific Evidence for self-healing. Christoffel Sneijders book -3 Brains Intelligence: Forget Mindset & Discipline; On Amazon:.https://www.amazon.com/dp/B0BVGCVYT3 www.3brainsintelligence.com 

Joanne's Book to help family Mana...

The Communication Game-Changers for self-respect! 5 game-changing strategies to be assertive, not aggressive. How to be assertive without sounding aggressive.  And not feeling guilty after speaking up or over-thinking the situation. Finding the sweet spot between being confident and respectful can literally transform your relationships at work, at home. Assertiveness isn't about being forceful— or controlling, it's about being clear, confident, and respectful. Master this balance, your relationships —at work, at home, or even in high-stress situations can be transformed into feeling empowered.

 A free assertive parenting guide Parenting Power Moves Guide

Joanne's Book to Manage Emotio...

Dr. Kate Lund's book Step Away- The keys to Resilient Parenting. A guide for parents to develop life systems and strategies, habits with flexibility for emotional regulation, so that you can step away. www.katelundspeaks.com

🎉Anxiety Simplified # 14 in Anxiety Relief Podcasts from Feedspot✨

https://podcast.feedspot.com/anxiety_podcasts/
https://podcast.feedspot.com/us_psychology_podcasts

A free parenting guide Parenting Power Moves Guide

How to Recognize Gaslighting and how to Stay Safe from Manipulation. Never Allow anyone to gaslight you ever again with these 10 repelling phrases. These Podcast will horrify any narcissist or manipulator and stop them in their tracks, by understanding what to say and how to keep yourself safe from manipulation. - Free PDF- 10 phrases worksheet. https://my.esapros.com/10-phrases-for-no-gaslighting

Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Trai...

Excuses Instead of Following Through. Understand why and what to do. How many times have you heard someone say, "I'll call you back," "I'll get that to you tomorrow," or "I promise I'll change," and it just… never happens? A lack of follow-through creates frustration, erodes trust, and can deeply impact relationships, both personal and professional.

Joanne's Book to Manage Emotions guide for parents, teachers:  https://www.amazon.com/dp/B0DQHQ6DG1

A 30-second free guide to see if you qualify at ServiceDogPro.com! 

https://podcast.feedspot.com/anxiety_podcasts/
https://podcas...

Rand Selig's book -Thriving! Overcome the Struggle to Create a Roadmap to a Happier, Healthier, more prosperous life from a longtime Wall Street veteran to overcome the Dark hSide of Success -  www.randselig.com

Joanne's Book to Manage Emotions for parents, shy children, teachers or counselors: https://www.amazon.com/dp/B0DQHQ6DG1

A 30-second free guide to see if you qualify to use your own dog as service dog, at ServiceDogPro.com! 

https://podcast.feedspot.com/anxiety_podcasts/
https://podcast.feedspot.com/us_psychology_podcasts/

Walking the Parenting Tightrope. A topic that every parent wrestles with at some point — the difference between unconditional love for your child and the discipline and expectations we set for them. 5 parenting tips.

A free parenting guide Parenting Power Moves Guide

Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1

A 30-second free guide to see if you qualify at ServiceDogPro.com! 

https://podcast.feedspot.com/anxiety_podcasts/
https://podcast.feedspot.com/us_psychology_podcasts/

Burnout isn't just exhaustion, it can look like perfectionism, overachieving or feeling guilty for not ever doing it right or enough. 5 ways to prevent burning out in this episode.

A free parenting guide Parenting Power Moves for letting go of Guilt  

Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1  

 A 30-second free guide to see if you qualify at ServiceDogPro.com!

🎉Anxiety Simplified # 14 in Anxiety Relief Podcasts from Feedspot✨

https://podcast.feedspot.com/anxiety_podcasts/
https://podcast.feedspot.com/us_ps

3 filters in our subconscious mind that creates anger. Understanding these filters to manage anger.  Dr. Mort Orman, M.D book "Life-Changing Anger Cure"- now available on Amazon- PDF- for parents managing emotions.     Our returning guest was also on Podcast #233.

Real-Life Parenting Solutions Series  - Oct. 7th 

Free Refocus call with Joanne

We share strategies and reasons why power struggles happen and what you can do to stop them in their tracks.  Kids are wired to test limits to build independence. Their brains aren't fully developed to just "calm down" on demand. Then the parents, stress levels, sleep, work pressures, how they were parented can influence how they respond.

Book to help an anxious child: 'Super Dog Helps Boys Fear'  📗 Paperback – $8.00 📗 Hardcover – $19.68 Every child faces fears—but they don't have to face them alone. That's why I wrote Super Dog Helps Boys Fears: to give parents and grandparents a playful, intera...

Rocio and Angel share about radical parenting, healing after trauma, and how conscious parenting with storytelling can transform relationships, families, and identity from the inside out.

Rocio Aquino & Angel Orengo in podcast # 262 on their book THE ORCHID: THE SECRET CODE OF MODERN GODDESSES. www.theorchidbook.com

👉 Find out more Join Real-Life Parenting Solutions Series → Power Parenting Principles Guide🧠

Unpacking Power, Emotion, and the Hidden Messages We Send. The Real Question Behind Should a Kid Hit Back?  We need to reteach that strength is in the pause..., in the word, in the boundary—not the blow. Our culture often rewards aggression or Mixed Messages About Strength. What we can do to teach communication with come backs.

👉 Join Real-Life Parenting Solutions Series 👉 Click this link to receive Free Power Moves Parenting Guide

Could a Dog be your answer to reducing anxiety? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or...

 Todd Sarner,  www.transformativeparenting.com  Shares Three Realms in Parenting: 1. Family attachment/connection to feel secure to have a secure base, for deeper relationships. Connect before you direct to be listened to. 2. Build a culture of structure in the home, emotional regulation- fear recreates reactions fight or flight. 3. Behavior and discipline, consequences, cause and effect.  6 levels of attachment in adult relationships.Youtube@transformativeparentingwithTodd

Could a Dog be your answer to reducing your anxiety? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law...

Richmond tells animal and human stories of how shaking is our bodies natural way to release energy in his funny humorous way.  How to use TRE Trauma Tension Release Exercise a few minutes per day to release tension in our bodies. Https://trecourse.com

Could a Dog be your answer to your anxiety? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW.

A 30-second free guide to see if you qualify at ServiceDogPro.co...

Richmond Heath shares about the bodies' natural capacity to release stress, through shaking in panic and pain through using Tension and Trauma Releasing Exercises (TRE), Richmond shows how simple, instinctive shaking movements can calm the nervous system, improve sleep, and ease chronic tension without requiring mental focus or hours of disciplined practice. Https://trecourse.com

Could a Dog be your answer to reducing anxiety? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW.

Two powerful forces that are often overlooked—and what everyone wants, when you walk into a room, when you hop on a Zoom call, or pitch an idea: ✨ Confidence and Passionate Energy 🔥.  The Magnetic Duo That Builds Influence and Business Success These two qualities are what people follow. They're what builds trust. And they're what separates a good idea from one that actually moves people to action. Free Download: 5 Quick Confidence-Building Techniques Before Your Next Meeting, Presentation, or Client Call

Could a Dog be your answer to reducing your anxiety? Free book answers 99% of quesitons, to fly with your...

Authors Rocio and Angel are the co-authors of THE ORCHID: THE SECRET CODE OF MODERN GODDESSES, a novel that fuses spiritual psychology for emotional healing with storytelling for inner power at about a heavenly place called the Orchid. The story, the characters with Devine Feminine Energy and teachings lead you through an emotional journey of self-discovery always ending in a place of empowerment and love. www.theorchidbook.com

Could a Dog be your answer to going more place? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and...

The Complex Nature of Change…  Discover 4 powerful phrases that can change your life. Learn how to shift your mindset, reduce fear, and gain clarity, confidence, and focus. Includes a free worksheet to help you reset and refocus in minutes. Free Worksheet: Download here

Could a Dog be your answer to going more place? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW.

A 30-second free guide to see if you qualify at ServiceDogPro.com! ...

Join Miriam Putnam Certified Wellness Coach to train your brain and build real mental fitness? We explore mind muscle exercises that help you "change the channel" when your thoughts spiral into anxiety or overwhelm. Free Program freedomfromstress.com

Could a Dog be your answer to going more place? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW.

A 30-second free guide to see if you qualify at ServiceDogPro.com! 

How to stay calm when the world feels unsafe. How to find freedom —especially when fear and anxiety are present or being launched at us in the media and around the watercooler.

Get the Free- Workbook to turn Worstcase Scenarios into positive possibilities

Could a Dog be your answer to going more place? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW.  A 30-second free guide to see if you qualify at ServiceDogPro.com! <...

Develop Your Empath Skills. Colby uses his sharp intuition and a no-nonsense approach to cut through the noise to align with clients true path by listening to your souls truth www.colbywilk.com has a gift for listeners.

Could a Dog be your answer to going more place? A 30-second free guide  ServiceDogPro.com! 

Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and accesspublic places under ADA law. Training from Joanne S. Williams, LCSW.

My guest Jill Payne shares ways to connect with Bempathy® (Banter with empathy) in social situations. It helps people step back, see the big picture, and communicate with clarity, confidence, and compassion. Talk less and listen more to find what we have in common. jillrobinpayne.com

Could a dog be your answer for you to go more places? >Free book to answer 99% of questions to fly with your dog or be in Housing no fees or restrictions and access public places under ADA law. Training with Joanne S. Williams, LCSW. 

A 30-second free guide to see...

How to heal Mother daughter relationships with Dr. Debra Mandel, Ph.D. on her book Sassy and rude: her new attitude – a tough love guide for moms on how to bring back the sugar and spice and in there not so nice adult daughters. 

Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW.

A 30-second free guide to see if you qualify at ServiceDogPro.com! 

 Free...

An invitation to unmask trauma and live a super ordinary life, Author Judy Koons' explains in her book Spellbound No More, an invitation to unmask trauma and live a super ordinary life with her Freedom Process and the DAURway (pronounced door) community where love and freedom is revealed as who you are using her Freedom 4 step Process. https://Daur.co

Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, L...

Richard Waldman explains how Judgement keeps us away from awareness. Our point of power is in the present and will connect you to your purpose and true desires. His book Your Guide to...A Better Way of Thinking.  YouTube channel Brainyites. Https://brainyites.com to Download our FREE copy of the Order to Life.

Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW.

A 30-second free g...

We're tackling an issue that holds so many of us back—self-blame. Why do we blame ourselves for things that aren't our fault? And when should we take responsibility versus when should we let it go? Here are strategies for both.

Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW.

A 30-second free guide to see if you qualify at ServiceDogPro.com! 

 Free 30 minute focus...

Reframing Regret: Turning regret into feedback. Regret can weigh us down - shift your perspective, to be a powerful teacher.
We offer solutions, a free workbook to help turn your regrets into a source of strength and accountability.

Get the Free Workbook-Transforming Regret into Positive Possibilities.

Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW.

A 30-second free guide to see if you q...

Importance of understanding the critical difference between anger and rage. Anger is the way to say NO appropriately, rage is abuse.

>Free Workbook included:< >

In this podcast as well as in the workbook

Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places und...

How to Perform When It Counts with Sports Performance Psychologist - Dr. Haley Perlus – How to use pressure to sharpen your skills, rather than crumble under it. Dr. Perlus' book Personal Podium: How to Use Your Mind to Maximize Your Potential. https://drhaleyperlus.comservice

Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at Service...

Sifu Boggie share how our bodies are meant to be self-healing. How our thought and emotions can affect our genetics at the intersection of epigenetics and Daoist practices like Qi Gong, illustrating how the way we think, move, and feel can profoundly influence our physicaland emotional well-being.  ShunDao.USCREEN.io

Feel the reassurance of a Psychiatric Service Dog—Train your own dog if theyrecognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see i...

A leader in legal psychedelics, Myles Katz, co-founded The Synthesis Institute mental health treatment at his retreat center in Oregon using psychedelics to promote personal growth, healing, and transformation. He addressed his own trauma and grief, a sense of disconnection using psychedelic.  https://www.confluenceretreats.org

Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if yo...

Do you think more about good possibilities happening to you or negatives one when you fly or in social situations with your "What ifs"?  "What if's" are statements we usually use to create safety or protection. "What Ifs" shape our fears, anxieties, and even our confidence levels.

Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities

Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA l...

Guest Whitney Fallon, NP shares how your body works on an Individual basis with your own genetic processes understanding Neuro divergence with ADHD and Autism. How or why, you can or can't lose weight, insulin resistance, the best detox or nutrient absorption.

Whitney Fallon Links: https://linktr.ee/woodedlakewellness

https://Wellnessrenovation.com

Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Will...

Is a Psychiatric Service Dog (PSD) right for you? The incredible benefits of having a psychiatric service dog. The bond between a human and their dog is undeniable because connection is so special and can change people's lives under the ADA law.

Free Book- Ask the expert: The Truth about Taking your Dog Everywhere legally as an ESA and a PSD, free download.

Feel the reassurance of a Psychiatric Service Dog—You can Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and...

Carol Look's book The Yes Code- From Self Sabotage to Success. EFT Tapping on Self-Sabotage Behaviors - Procrastination- Impatience-Perfectionism rewired with EFT. Tapping creates emotional regulation to calm our nervous system to feel more success instead of not feeling good enough, people pleasing, lack of self-care, Guilt or self-punishment. www.carollook.com

Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free...

Masati experienced three near-death experiences, emerging after each one with a higher lever of awareness and with extraordinary abilities and knowledge far ahead of our time. His new Book - Accessing Gods Intelligence. Xponential Intelligence  (XI) Code- to Achieve power, potential, & profound personal transformation. https://thexicode.com/   https://www.youtube.com/@XIMasati

 Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health.

Free Cultivate patience worksheet to make the world a more patient place.

THE WEIGHT OF JUDGMENT - Finding Peace Within and With Others. 4 PRACTICAL STEPS TO SHIFT AWAY FROM JUDGMENT Our brains categorize and evaluate constantly. But when judgment turns into rigid opinions about people, situations, or even ourselves, it can create anxiety, conflict, and division. On a larger scale, judgment fuels wars, discrimination, and social unrest. A Free Workbook guide to Aligning Your Expectation for less Disappointment 

Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and acce...

Expectations shape our emotions more than we realize. We discuss how to Break Free from frustration, feeling stuck, or even hopeless because something in your life wasn't going as planned. 

> A Free Workbook guide to Aligning Your Expectations

Power of Self-Belief in Overcoming Grief and Transforming Through Adversity.  How to grow through loss and struggle through connecting to her higher self and greater power. Challenge is an opportunity and blessing in disguise. Caren Paskel book on Amazon and all bookstores.

Caren Facebook group- Community for self transformation 

Website-https://carenpaskel.com/

Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Willia...

Understand how to shift our of fear – 5 Ways to overcome fear.  

If you've been feeling overwhelmed by the fear, division, and uncertainty in the world right now, I want to offer you a different perspective—one rooted in both science and spirituality. The 3rd law of motion- An Equal and Opposite reaction is happening when there is chaos there is also hopefulness vs helplessness created.

Feel supported with a Psychiatric Service Dog—You can train your own dog if they recognize and reduce any psychological symptoms, like your anxiety in crowds, or to fly, be in 'no-pe...

We explore insights into Understanding Impatience and Its Emotional Triggers – The Mismatch between our Expectations and Reality - 5 Ways to overcome Impatience.

Patience is a skill that grows with practice and awareness. There is a worksheet link below the podcast that will guide you through strategies and exercises to cultivate patience while fostering a sense of serenity and peace in your daily life. Use this as a tool to pause, reflect, and redirect your energy when impatience arises.

Ø LinK: Cultivating Patience and Inner Peace Worksheet

 Reclaim your independence with a Psychiatric Service Dog—fly fre...

We dive into the fascinating topic of Levels of Consciousness — what they are, how they shape our lives, and how you can use this understanding to reduce anxiety and elevate your everyday experiences to get above the misinformation.

Included- >A workbook with Map of Consciousness-

How Your Thoughts Can Worsen Struggle or Alleviate Struggle 

Understanding Your perception about Struggle - How what we believe about struggle shapes its intensity.

Click here for a free worksheet > Strategies to Rise Above Struggle to overcome it.

 Reclaim your independence with a Psychiatric Service Dog—fly free, live worry and deposit-free in 'no-pet' housing, and access public places confidently under ADA law with the training from Joanne S. Williams, LCSW expert knowledge. Take the first step towards confidence with a 30-second free assessment to see if you qualify at ServiceDogPro.com! 

 Fre...

Your dreams hold the key to your subconscious mind. Discover what they're trying to tell you as they decode symbols and themes. Wake up to new insights!

Discover what they're trying to tell you with this easy-to-use guide for decoding symbols and themes. Get your free Dreams Worksheet link > https://www.esapros.com/dream-worksheet

Reclaim your independence with a Psychiatric Service Dog—fly free, live worry and deposit-free in 'no-pet' housing, and access public places confidently under ADA law with the training from Joanne S. Williams, LCSW expert knowledge. Take the first step towards confidence with...

If you've ever felt hijacked by overwhelming thoughts or emotions or stuck in a thought loop that you continually think over and over again about a situation this podcast will help you uncovers how to use the Pause Moment and a technique to help you regain control, reduce stress, and feel more grounded in minutes.

Link to a 3 step to ease Workbook: https://www.esapros.com/gift-3-steps-ease-workbook 

Reclaim your independence with a Psychiatric Service Dog—fly free, live worry and deposit-free in 'no-pet' housing, and access public places confidently under ADA law with the trai...

Dr. Mort Orman, M.D on his new book is "Life-Changing Anger Cure" Eliminating anger by looking at the Distorted narratives and 4 main filters we use from our past. 

"Dr. Orman's Life-Changing Anger Cure" is now available on Amazon- https://www.amazon.com/dp/1990090168/

Reclaim your independence with a Psychiatric Service Dog—fly free, live worry and deposit-free in 'no-pet' housing, and access public places confidently under ADA law with the training from Joanne S. Williams, LCSW expert knowledge. Take the first step towards confidence with a 30-second free assessment to see if you qualify at...

We share the art of reflecting, how to do it effectively, why we need to refocus as essential if you want forward change in your life.

Use this journal to Review to Reflect to Refocus: Turning Reflection into Momentum for the New Year  Link to >New Years Reflection Journal https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:88a71041-70a8-4d12-91d3-621073b529eb 

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Wor...

5 Strategies to be prepared and confident for the big gathering, creating a peaceful and fun Christmas get together —even when family dynamics get, well, a little spicy.

How to say no. Link to > Free download the 2 questions to ask yourself before answering a yes or a no.  No more resentment or anger at yourself or others for YOU saying yes when you want to say no.

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Lov...

We explore 5 simple, practical strategies to ease holiday stress—for you and your furry friend. These are strategies that can bring a sense of calm, to stay present, and make the holidays a bit more manageable. 

Help your marriage communication with conflict management to build a stronger connection with Dr. Melissa Cancel.  Overcome the 4 thoughts that will destroy your marriage.

Mini course -One simple truth to sustain your relationship through Holiday stress and a master class https://thecommunicationdoc.com/

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

A Thanksgiving guide with 5 Strategies to feel prepared and confident for the big gathering, creating a peaceful and fun Thanksgiving get together —even when family dynamics get, well, a little spicy.

Link to > Free download the 2 questions to ask yourself before answering a yes or a no.  No more resentment or anger at yourself or others for YOU saying yes when you want to say no.

Confidence Building Counseling sessions with Joanne Williams, LCSW https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

Author Remi Dairo discusses his book-Executive Emptiness: 7 Costly Mistakes Top Managers Make That Sabotage Their Work Performance & Personal Fulfilment

http://www.remidairo.org free assessment for executive emptiness. 

https://app.productivateplus.com/executive.assess.php

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

Guest Paula Van Der Werff discusses how using PSYCH-K® can overcome limiting beliefs and serves as a bridge between the conscious and subconscious mind. Paula has redefined traditional psychology with her innovative approach.
www.dewerff.net/en E-book: What is PSYCH-K®

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

Stress Relief from Laughter was found at the Mayo Clinic found to enhance your intake of oxygen-rich air, stimulates your heart, lungs and muscles.

Smiling at others:

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love: 

Martin is the Architect of The Warrior's L.I.F.E. Code to help entrepreneurs shift from worry and lack to abundance to being a L.I.F.E. Warrior!

https://connectwithMartin.com find his book, session or workshop on how to have a 7 figure business in 2 yrs guaranteed. 

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

The habits and mindset we have before a crisis matter. They can be the difference between deeper emotional issues or looking at this as a life experience with lessons for emotional growth. James Allen quote, "Adversity does not build character, it reveals it." So focus on what you want in your life instead of on fear and the habits that will sustain you through an life experience.

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  h...

Martha Burich book- Yes You Can Raise Happy Responsible Children.  Simple solutions and real-life examples for successful parenting endorsed by Jack Canfield, co-author of the Chicken Soup for the Soul series.

Marthas face book group- Masteringchildbehavioreltitesolutionsforparentingsuccess

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

Our Guest Martha Burich shares about her parenting Book - Yes You Can Raise Happy Responsible Children. Getting children to behave- Simple solutions and real-life examples for successful parenting.  

Marthas face book group- Masteringchildbehavioreltitesolutionsforparentingsuccess

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

Nancy Landrum is an author of 8 books and columnist with MuckRack, Authority and Medium magazine and Huffington Post.

Nancy describes excepts from her article 'Gifts Hiding in Crises'. The definition of faith is believing what cannot be seen. During a health, financial or relationship crisis we are in the dark. It's impossible to see in the dark. Yet that is the exact condition that may be needed in order to motivate us to make permanent, positive changes.

Read article in Medium magazine. https://nancylandrum.com/the-benefits-of-crises/

FB-nancylandrumauthorrelationshipcoach. Founder of the www.MillionaireMarriageClub.com Duration: 00:30:47

American Psychiatric Association research found 57% of Americans said they feel stressed out by the political climate.  

66% of Country is worried about the future. Rich Harwood found workable, effective solutions in Florida to effectively navigate culture wars.

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

Importance of Understand the difference between assertiveness or being aggressiveness and non confrtontational in conversations.  Assertiveness is a valuable skill that can help individuals effectively communicate their needs, desires, and boundaries while respecting the rights and opinions of others.

Here are some practical ways to incorporate assertiveness conversation into daily life.

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

Trust is either being built or Broken - What to do once trust is broken? 5 Ways to Nurture Personal Trust - 7 steps to Repair Damaged Trust

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul 

Returning guest Swirl Williams journey to wellness began when spinal issues threatened her quality of life, she discovered this transformative healing modalities called 'The Edge of You' (EDGU).  She now teaches how to activates your body's natural healing abilities to help clients shift from survival mode to a state of balance and relaxation .

Listen to podcast #206 to hear Swirls story of her hopelessness, being suicidal and how she found EDGU.  

Free Gift at  www.vitalistproject.com

    TikTok with Swir: https://www.tiktok.com/@joanne.williams27

Find Joanne S. Williams, LCSW: https://linktr...

We all will deal with grief at some point in our life, hopefully not going into depression. Grief is very personal to each of us according to how we move through it. It is dependent on who died, when they died, how they died, and the relationship you had with the deceased.

5 ways to move through grief with grace. 

1.   Express it, 2. Allow the time to grieve, 3. Take extra care of yourself, 4. Avoid big decisions, 5. Seek support

Guide to grieving. https://www.therecoveryvillage.com/mental-health/grief/

Confidence Building Counseling sessions, courses, videos of...

How WE create our own struggles and why WE are the only ones who can re-create them with new beliefs. 

My guest Matt Christofaro- Shares 3 ways with the Thrive Programme to build strong mental health. It begins with believing you can feel in control of your life by increasing Self-esteem and increasing Social Confidences.

Do you feel guilty for resting or napping in the day? Or have symptoms of burnout or is it Depression? 

We discussed 7 Signs of Burnout, and a few things to know so you can give up feeling guilty about taking time to rest as you feel the need throughout the day. Our body's nerves stimulate digestion, and the immune and eliminative organs. The repair side of your nervous system are activated by rest, relaxation and having happy thoughts.

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://lin...

Check out podcast #209 on why we have anger and how it can progress to rage to keep yourself safe.

10 strategies to manage and release anger earlier so it doesn't damage relationships or create intimidation. 

There are stages and progression of anger that builds, from hurt to taking action to set a boundary before it escalates.  Learn ways to dissipate it before it is problematic at work or home.

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's So...

There are major differences between anger and rage that you need to know for your own safety.

61% of gun violence is in the home. If there is rage in your home you or your children could be in danger.

Anger is like a Temporary Flame.  Anger is a natural temporary emotion that can be triggered by a specific event that has a reason for it.  

Rage: The Inferno Unleashed.  Rage is abuse. Pent up rage is beyond anger. 

If you're around somebody enraged you need to protect yourself, get away from them...

Sara Im, an inspirational speaker and award-winning author of her book 'How I survived the Killing Fields of Cambodia'. We discuss how to stay hopeful in a desperate situation.

Sara will share how in her early 20's, she survived the genocide in Cambodia in 1975-1979, the event that claimed 2 million lives. She was separated completely from my family, put in a work camp, in the rice fields, working long hours, in intense hot sun, 7days/week, starved, exhausted, and seriously sick.

The art of recovering from painful experiences and moving on successfully in life.  

Access your light in this heart centered meditation today, listen within, uncover layers that you are not aware of.Your uniqueness is your gift to humanity.

Your outer world is a reflection of your inner world. 

Ways to increase awareness- In therapy with Joanne, she works with clients who want to invest in themselves like in Emotional college classes on how to enhance relationships, whether at work for more success or creating a happier home and fostering personal growth that last a life time when used.

In soul work with Serra she...

Swirl Williams journey began when spinal issues threatened her quality of life, after suicide attempts leading her to discover transformative healing modalities called 'The Edge of You' (EDGU).  It activates your body's natural healing abilities to help clients shift from survival mode to a state of relaxation and balance.

EDGU is a practical spinal maintenance, brain activation, and neural linguistic affirmation movement practice.  

Free Gift at  www.vitalistproject.com

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coa...

We share 4 tendency types from Gretchen Rubin's book. Our perspectives on life come from our tendencies. We can become more aware and get off autopilot when we notice our tendencies. 

Tendencies are your response to expectations on you that determines your reaction or "tendency"— to do something as patterns you don't think about.

Do you know what tendencies you have that are affecting relationships? Shy or bold?

Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul Wor...

Your perspective on things becomes a choice once you are aware of how your beliefs are formed.

90 % of our beliefs are wired into our brain by the time we are 18 yo.  A fixed mindset is believing that your beliefs are unchangeable. They are a choice once you are aware of them.

Our brain is programmed for safety, inner critical voice. Embrace Challenges and try something new. 

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/jo...

Don't blame yourself for failures in relationships. Men and women brains are different biologically effecting behaviors. 

Guys have a dramatic different attitude when it comes to starting and maintaining relationships and you're not going to be able to change that attitude, it is wired in. But accepting our differences will lead you into a loving committed relationship and even marriage.Excerpts from the book 'Truth about men will set you free by Dr. Pat Allen and Don Schmincke

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with t...

The rise of feminine energies is part of human evolution. We are in a transition and rebalancing. This is why everything seems so chaotic in the world. 

Bringing awareness to the rise of the Devine Feminine energy is resetting the balance in our collective consciousness and within our individual value systems. It is critical yet can be painful if we resist.

Find all of the inspiring offers for transformational Counseling healing sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Offerings: h...

People with Demand Avoidance (PDA) may go to extreme lengths to avoid complying with demands. This demand avoidance can be neurological and associated with high levels of anxiety, ADHD, Autism, and can see it in PTSD.

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul 

We share Transformative Ways to Live your Life and Soul Purpose thoughout our Podcasts.  Our Favorites Podcasts # 113 Words Matter # 176 Serra's book 'Enlightened Beings The Awakening' # 176, #178 the New Earth is coming, # 192-195 Money Mindset Mastery

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul 

Today's show is dedicated to the mothers in the world. We share 3 keys to Prioritizing Self-Love to Nurture Inner Strength to Prioritize Nurturing Inner Strength.  Avoid blaming self or others, instead, recognize that it's your responsibility to nurture self-love to feel within. 

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul 

We explore cutting-edge professional techniques with Brad Yates with the Emotional Freedom Tapping Technique (EFT). Tapping Acupressure points on your resistance that is holding you back from more money or fewer pounds.

Our unconsciousness must feel safe to let go the weight and to have more money.

Your Stress response stops you stuck like an electric fence.  Tapping calms stress. Cut the wires.  Then emotional freedom techniques help you to make different choices. 

·      www.tapwithbrad.com/bestself Success beyond belief 5 day program

Find all of the inspiring offers for emotional healing Counseling...

SCALAR energy for alternative healing, where ancient wisdom meets cutting-edge science with Tom Paladino a pioneer in Quantum health technology.

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Self Love Offerings:  https://linktr.ee/serraphine.soul 

·        ESApros.com- Psychiatric Service Dogs Certifications

In today's show, we explore cutting-edge professional insights with Melissa Hiemann and insightful discussion on. How to Get to the Root Cause of Trauma – with Root Cause Therapy that repairs and heals the inner child. 

Melissa has an alternative mental health and addiction Clinic training practitioners all over the world called 'Root-Cause Therapy', Trauma-Informed Manifestation Coaching with Self-Healing Protocols.

Melissas book, The Natural High - How to overcome instant gratification and find inner peace.

https://thecentreforhealing.com/book free-courses

Listen Today to the podcast and at 5pm PT on the radio.

We explore 4 keys to creating lasting change with your new money mindset part 4. Alignment of your personal frequency to money and how to build a freeway directly to abundance.

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul 

Delve into your subconscious mind to transform your money mindset for abundance to become aware of what is blocking you. We  explore the subconscious control over your relationship with money to uncover new awareness to bring in what you have been deprived of.

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul 

 We share ways to understand old money beliefs exposed thru the Money Mindset Mastery course part 1 and what to do with this new information through using the accompanying workbook to create new beliefs about money in Part 2.

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul 

This 4-part series guides you to look within to gently change your subconscious beliefs where 90% of your beliefs are formed by the age of 18.  Your childhood experiences shape your money beliefs. This course guides you through meditation and activations to create new conscious awareness with updated information of conscious choice.

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul 

We share ways to clear energetic emotional clutter with Tanya Cole-Lesnick.  Clearing the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards growth.

https://www.tanyacole-lesnick.com/

Youtube: https://www.youtube.com/watch?v=Y5Ks8oX2Me0).

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Soul work Offerings:  https://linktr.ee/serraphine.soul 

Dr. Samantha Wellappili shares how her severe burnout as a medical doctor in London lead her to Soul Focused Self-Healing methods using the energy of the body, to support expansion of consciousness and Spiritual healing.

Books- Holistic Self Care    bit.ly/LifeAndSoulMedicine 

Find all of the inspiring offers for emotional healing counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul 

Dr. Samantha Wellappili shares how going through severe burnout as a family medicine doctor in London lead her to Soul Focused Healing for the energy body to support expansion of consciousness and Spiritual healing.

Books- Self Healing Anxiety:  bit.ly/LifeAndSoulMedicine 

Find all of the inspiring offers for emotional healing sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Links:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's sessions and courses:  https://linktr.ee/serraphine.soul 

We explore a past life healing about racism part 2. In part 1 we described the background information that might be needed to understand this subject matter with respect.

The message is no matter the state of the world there is always a choice of love and finding support and community with each other.

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul 

Exploring a deeply personal past-life healing that Serra did about intergenerational hate that is broken and overcome with love from community.   We can find support with our community no matter the state of the world. Even while feeling shame and guilt about the cause of the state of the world.

Find inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul 

75% of people who participate in psychotherapy, experience some type of benefit and can function better day to day. Studies also show that psychotherapy improves emotions and behaviors and is linked to positive changes in your brain and body.

Don't let misconceptions stand in the way of getting help when you need it. Seeking treatment is seen as a sign of resourcefulness. The average therapy client struggles with many of the same problems we all struggle with daily: relationships, self-doubt, confidence, self-esteem, work-life stress, life transitions, depression, and anxiety.

Find all of the inspiring offers for emoti...

What You Need to Know to Manage Your Symptoms to Know the Difference Between Anxiety, Panic Attacks & Heart Pain.  10 ways to  you can feel more in control over it. 

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Courses:  https://linktr.ee/serraphine.soul 

Learn to Rework Your Trauma Narrative to receive the messages from anxiety to stop processing them… to heal them with her 5 step Somatic inquiry method with our guest Keli Carpenter.

Free Coupon https://tosa.mykajabi.com/offers/w2zn2LVW 

https://theothersideofaverage.com

Keli's Book- 'Awakening Through Trauma Retreat and how to Embody the Work Instead of Constantly Processing It'.

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Ser...

Keli Carpenter shares how to receive the messages from anxiety to Stop processing it over and over again… to heal them. Ruma quote: the wound is where the light enters us.  Keli shares how to transcend the stories associated with the trauma to create new ones.

Free Coupon https://tosa.mykajabi.com/offers/w2zn2LVW 

https://theothersideofaverage.com

Keli's Book  Awakening Through Trauma Retreat and how to Embody the Work Instead of Constantly Processing It.

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcas...

Dr. Caroline Buzanko describes how to create resilience by validating your child's emotions and experiences to help them learn to adapt and manage their own stress to increase confidence. 

Her podcasts are 'Overpowering Emotions', and 'Parents of the Year'

Free Ebook https://drcarolinebuzanko.com/anxiety-in-children-by-dr-caroline-buzanko/

Free consultation: Anxiety Compass Program https://calendly.com/anxietydrcarolinebuzanko/professionalconsult

Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw

For Serraphine Coate's Offerings: https://linktr.ee/serraphine.s...

Dr. Caroline Buzanko shares that despite the best intentions, parents may inadvertently contribute to their children's anxiety through various "traps" in trying to make them feel better. The discussion aims to provide insights into how parents can adopt more effective strategies to foster resilience in their children.

Free Ebook- https://drcarolinebuzanko.com/anxiety-in-children-by-dr-caroline-buzanko/

Free consultation: Anxiety Compass Program https://calendly.com/anxietydrcarolinebuzanko/professionalconsult

Her podcasts are 'Overpowering Emotions', and 'Parents of the Year'

ESA Pros.com Get a certified Psychiatric Service Dogs to fly and emotional support animals.

Serraphine...