Simple Doesn't Mean Easy

Favorite (simple!) Christmas breakfast recipes. And practical cooking tips to make Christmas morning enjoyable, nutritious, and stress-free. I'll walk you through three main recipes: a Potato and Egg Skillet, a Sour Cream Coffee Cake, and my Grandmom's Cheese Souffle, each designed to be easy to prepare and perfect for Christmas morning.

Christmas breakfast can be simple and enjoyable. Preparation ahead of time makes cooking easier on Christmas morning. The Potato and Egg Skillet is a versatile dish for any occasion.

Sour Cream Coffee Cake can be made the night before for convenience...

Have you ever battled intense depression? Struggled to face a new day? Felt beaten down with difficulties? With Nate Pickowicz, today's guest and my friend and pastor, learn to access the causes of depression and distinguish between feeling sad versus true spiritual depression. Then walk through some genuine solutions that will help.

Nate emphasizes the need for understanding the interplay between physical and spiritual health, the role of selfishness and contentment, and the significance of discipline and obedience in the healing process.

The Intentional Gift Guide with lots of discounts: Soulyrested.com/holiday https://soulyrested...

Do you long to create a few intentional and meaningful holiday traditions? Would you like this holiday season to be one that promotes family togetherness, community involvement, and reflection on what's genuinely valuable? But you don't have the bandwidth for how complicated that can all be to orchestrate?

Please join me today. Let's talk about mundane, simple things that could hold a seat of honor in your halls of family traditions. Timeless tips for anticipating Christmas with your family.

Tips that will value connection over consumerism.

Encouragement that will help you take a...

Are you often wanting to simplify the holiday season but find yourself sucked up in the busyness of it all without meaning to?

In this episode we'll talk about focusing on intentional gift giving, keeping the fun alive, repurposing unique things, and creating meaningful experiences with family. Listen in for 5 simple ways to be present and make memories this holiday season rather than getting caught up in commercialism.

Find simple decorating inspiration here & my recipe for the best salt dough ornaments: https://soulyrested.com/simple-christmas-joys/

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Maybe you already know all the nutritional reasons to bake with fresh flour, but did you know the same benefits go hand-in-hand with flaking oats at home?

The lousy results of processing flour mirror the same results with oats you buy at the store: old-fashioned oats, rolled oats, and quick oats are all highly processed and void of nutrients.

This episode gives some practical advice on how to flake oats for maximum nutrients. It covers the variety of grains that can be used, and explains the benefits of fresh flaking oats. Michelle shares tips on...

Today we’re talking about the most important thing to do if you want to improve what goes on your family's table, if you want to be able to make real food conveniently.

I’m also sharing an extensive, totally free resource with you and BONUS loads of discount codes on all the best ingredients.

And you can access it all right away.

Go to SoulyRested.com/pantry

Please check out our sponsors:

Blue Alpine Freeze Dryers. Use code SOULYRESTED and find my unit here: https://soulyr...

Processed sugars are killing us.

In today's episode, David Stelzer explains why they will never sell conventional refined white sugar (it's insane). David is the founder of a family-run food supply company who has been working to change the broken food system in the U.S.

And I'm picking David's brain about every detail of all the sweetener options.

David dives into why conventional sugar production utilizes damaging practices like glyphosate spraying, artificial fertilizers, and burning leaves.

Some of my favorite ingredients I source from this independent food supplier: https://soulyrested...

If you're not into gadgets that only get used a few times a year... if you only want appliances that serve you well taking up space in your kitchen... if you're looking for a few ways to make Real Food more convenient... These 12 appliances might be just what you're looking for.

They changed the Real Food game for me, and I'm never looking back.

Find my favorite kitchen appliances here: soulyrested.com/kitchen

Please check out our sponsors:

Blue Alpine Freeze Dryers. Use code SOULYRESTED and find my unit here: https...

Here's a long list of pantry staples that you can make better yourself.

Find all the links mentioned in this episode right here: https://soulyrested.com/2022/10/26/8-things-you-can-make-better-yourself-s4-e10/

Please check out our sponsors:

Blue Alpine Freeze Dryers. Use code SOULYRESTED and find my unit here: https://soulyrested.com/kitchen/

Ilve... see my new oven here: https://soulyrested.com/kitchen/

https://www.hearthandhomesteadstore.com/ Use code SOULYRESTED to save $$ and find all my favorites here: https://soulyrested.com/soap

Grab my Pantry Checklist (loaded with discounts on my...

Today I'm coming clean and sharing all the many mistakes I made in my gardens this year.

We'll talk about pacing and planning, watering and fertilizing, and how NOT to direct plant your seeds.

We chat about zinnias and chicory, fencing, echinacea, lemon balm, and keeping a garden journal.

Please check out our sponsors:

Blue Alpine Freeze Dryers. Use code SOULYRESTED and find my unit here: https://soulyrested.com/kitchen/

Ilve... see my new oven here: https://soulyrested.com/kitchen/

https://www.hearthandhomesteadstore.com...

In this episode, I'm sharing some gardening experiences, focusing on the mistakes she made throughout the season. She discusses the importance of pacing and planning, the challenges of watering and fertilizing, and her experiences with planting medicinal herbs and vegetables. Michelle reflects on specific mistakes with zinnias and chicory, the need for better fencing, and her desire to grow more of a few herbs (& why).

Please check out our sponsors:

Blue Alpine Freeze Dryers. Use code SOULYRESTED and find my unit here: https://soulyrested.com/kitchen/

Ilve... see my new oven here: https...

Join in on the insightful conversation with Terry Vesci, author of The Lavender Companion and multi-Best-of-Show ribbon winner at numerous county fairs.

If you’ve ever wondered about competing at a fair, or if you’ve ever thought it was a waste of time…. If you’ve never understood how it works, or if you’ve wondered if it was something good for the kids to do, you definitely want to listen in on this fun conversation.

Also catch previous episodes with Terry: episodes 108 & 109

Find Terry...

These are the top 3 tools that I'm using in my kitchen because we all need a few game-changers in our life.

We'll chat about the value of these tools in making real food preparation easier and more convenient, especially during the busy harvest season.

Find all these tools here: https://soulyrested.com/cover

Please check out our sponsors:

Hearth & Homestead Store--use code SOULYRESTED for 15% off all the time & find all my favorites here: https://soulyrested.com/soap

The best clean deodorant ever, find...

Did you know all cheese is, essentially, made with 4 ingredients? And did you know that one of those ingredients has been outsourced to Pfizer?

Okay, not exactly, but essentially. When you start to research today’s topic– fpc rennet –you will find yourself down a dark rabbit hole without much transparency.

In today’s episode, Robyn Jackson, of Cheese From Scratch, opens this can of worms with us.

Join in as Robyn:

--walks us through the history of rennet

--explains why rennet is essential in cheese

--d...

Now is the time to plant your cover crops! But if you’re where I was a few years ago, you have no idea how to do it.

In today’s episode we talk about how the soil is the most important thing if you want to grow any food and how cover crops will help.

Today's episode includes:

- 3 options you have with cover crops, and

- how to choose among them

- 3 reasons that cover crops are difficult and

- tips to help you overcome thes...

Does the thought of making your own herbal medicine intimidate you? Maybe you know that herbs can help with everything from physical ailments to emotional distress, yet you're not sure where to start? Today Rachelle Robinett, author of Naturally, shares her insights on herbalism, its benefits, and how it can be integrated into daily life. 

In today's episode we discuss the importance of small health changes, the misconceptions surrounding herbalism, and the safety and efficacy of herbs compared to modern medicine.

Rachelle emphasizes that herbalism is accessible to everyone a...

Fermentation is the only food preservation method that actually ADDS nutrients to your food. (Did you know canning can lose up to 50% of the nutrients?) If you’re confused by how to ferment so you enjoy the taste, how to eat your fermented food, or always questioning if you’ll know if it’s “okay” to eat, this episode is for you!

Find all the resources we mention and all my fermenting recipes too at https://soulyrested.com/preserve 

Kirsten K. Shocke, author of the best-selling Fermented Vegetables, along with many o...

You know stress isn't good for your health, but learn from our experiences and don't let this happen to you... Today I'm sharing why we spent Saturday in the ER & what we've learned...

Discover how stress and dehydration can lead to some bizarre, sudden health issues (for Bill it lead to Transient Global Amnesia ) and learn valuable insights on managing stress and prioritizing health.

Today we're discussing the importance of community, real food, and regular exercise, and introducing The Wellness Collective—a platform designed to support a healthier lifestyle. Tune in for an inspiring journey to...

Think cheesemaking is too complicated for you? Think you need to own a cow before you can make your own cheese?

Both are far from the truth.

Dive into the world of cheesemaking with the queen of cheesemaking, Robyn Jackson of Cheese From Scratch. Discover the key ingredients that form the foundation of every cheese, and explore the essential equipment that makes the process seamless. Whether you're a novice or a seasoned cheese enthusiast, this episode will equip you with the knowledge to start crafting your own delicious creations.

Tune in and transform...

You're wasting 40-60% of the food you buy, if you're not doing these things.

Amy Cross, founder of The Cross Legacy, shares her journey from starting an Instagram page to becoming a TED Talk speaker and author of the Zero Waste Produce Guide.

In today's episode, she discusses the importance of reducing food waste, budgeting for groceries, and effective meal planning strategies. Amy provides practical tips on how to store produce to extend its freshness and highlights common mistakes people make in their kitchens.

...

I switched to this floss about a year ago and I'm never going back.

In Episode 9 of Season 5, I talked with the holistic dentist who created this floss, as well as my favorite toothpowder and even all-natural deodorant.

Find those episode notes here: https://soulyrested.com/1-out-of-10-dentists/

And I'm sharing what other secret ingredient in my morning drink makes all the difference.

This episode is part of our One Simple Thing Series..... Every week we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you...

Today we're talking with renowned Registered Herbalist & Special Forces Medic (Green Beret, 18D) Sam Coffman. Sam breaks down 8 specific herbal remedies and their applications for health, focusing on hormone balance, children's immunity, and proactive health measures.

He emphasizes the importance of understanding how different herbs can support the body and shares practical advice on how to incorporate them into daily life.

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients, including herbs & botanicals) for free right here: https://soulyrested.com/pantry/

Go here to get show notes and special offers for...

If you have ever wondered how to align herbal medicine with traditional medical practices, this episode is for you, with Sam Coffman, a green beret and clinical herbalist.

Sam is a Registered Herbalist (RH) with the American Herbalists Guild, a Wilderness EMT, a Wilderness First Responder instructor, and licensed acupuncturist with a Masters in Acupuncture and Oriental Medicine (MSAOM). He also holds a BA in Linguistics and a black belt in Brazilian Jiu Jitsu.

As the AI Director at Herbal Medics Academy, Sam combines his deep experience in medicine and technology to create innovative, AI-driven...

You know some foods would be better homemade, instead of out of a box... but this episode will call out 8 things that you genuinely, easily CAN make yourself and tell you HOW.

This is a replay from years ago, Season Four, episode 9.

You already know this isn't the best thing to be drinking, but you need to hear WHY...

And we don't just leave you there. In this episode we also break down 3 alternative drinks you will enjoy instead.

Are you in the middle of a difficult or confusing “next step”? Not sure if it’s “worth the effort”? Not sure if you should even bother with a seemingly “unimportant” project, goal, or personal milestone? 

This Independence Day week I have 2 stories to share with you that never made it to a history book. One about a Founding Father you’ve never heard of & another about a seemingly unimportant effort made by a founding lady you know very well.

William Whipple and Martha Washington have something to tell you today… through their simple yet impactful actions...

I pair this drink with a high protein breakfast and I’m golden.

In episode 171 we talked about why electrolytes are so important. But this episode we're diving into why they're so important in the morning.

And I'm sharing what other secret ingredient in my morning drink makes all the difference.

This episode is part of our One Simple Thing Series..... Every week we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of our favorite things to help your family take small, simple steps towards he...

This episode also provides a detailed guide on how to render lard at home, emphasizing its versatility and health benefits.

Complete Guide to Rendering Lard: https://soulyrested.com/complete-guide-to-rendering-lard/

3 Types of Pork Fat: https://soulyrested.com/complete-guide-to-pork-lard/

Chocolate Chip Cookies Made with Lard: https://soulyrested.com/chocolate-chip-cookies-made-with-lard/

Please check out our sponsors:

https://soulyrested.com/soap

https://soulyrested.com/coffee

https://soulyrested.com/tea

Go here to get show notes and...

In today’s mini episode in our One Simple Thing Series let’s chat about the best unrefined, all-natural fat to use in your kitchen... Lard.

Every week we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode mid-week, showing you one of our favorite things to help your family take small, simple steps towards healthier living. 

Today I'm sharing 11 ways I love to use lard in my kitchen, for cooking, baking, sauteing, and much more.

Links, articles, recipes, and discount codes and any other information we reference will be se...

Today we dive into the newly released Dirty Dozen list. Let's break down details about the top three items on the list—spinach, strawberries, and kale—with insights into their health benefits and tips for growing them at home.

The episode also covers methods for preserving these foods, and offers advice on growing blueberries and potatoes.

Please check out our sponsors:

https://soulyrested.com/azure

https://soulyrested.com/coffee

https://soulyrested.com/summer

Grab my Pant...

Air-popped Popcorn is SUCH a healthy delicious snack. Popcorn is a whole grain, so it's loaded with fiber, vitamins, and minerals.

In today’s mini episode in our One Simple Thing Series, join me as we chat about possibly the BEST (ultra-nutritious) way to flavor popcorn.

Every Friday we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of our favorite things to help your family take small, simple steps towards healthier living.

Links and discount codes and any other information we reference will be sent ou...

In this episode, Michelle shares her journey into chicken ownership, providing valuable insights and tips for you, if you're a potential chicken owner.

- the beauty and joy of keeping chickens,

- the unique characteristics of different breeds, and

- practical advice for raising healthy and productive hens.

The conversation emphasizes the importance of understanding chicken behavior, nutrition, and the joys of collecting fresh eggs.

For more info:

10 Things to Know: https://soulyrested.com/ten-fowl-facts/

<...

A sugary childhood candy obsession that you can enjoy guilt-free today, with a healthy twist?

Ummm, yes, please!

In today’s mini episode in our One Simple Thing Series let’s chat about how I stay hydrated on hot summer days with a grown up version of the Fun Dip I loved as a kid..

Every Friday we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of our favorite things to help your family take small, simple steps towards healthier living. 

Links and disco...

Today we're talking about a study published in April that linked the deaths of 356,238 people in ONE year to one very specific thing that you most likely have a good bit of in your kitchen right now.

Join in as we chat about the history of plastic, its rise in consumer products, and the health implications for all of us.

Michelle shares some of her personal journey and struggles, outlining 7 actionable steps she is taking right now, after reading this recent study.

But we're...

Soil testing is more important than you think. In today's short episode I share my story and tell you how a soil test literally kept me from destroying my garden.

The best soil test: https://shop.redmondagriculture.com/products/soil-test-kit?rfsn=6608843.849e87

Use code SOULYRESTED to save 15%. Order 2 kits while you're there... shipping will be free & bonus, you're ready to test again at the end of the season and see how your amendments are working.

This episode is part of our One Simple Thing Series..... Every week we're bringing you a simple instructional...

Have you ever wondered if your grilled meat could be tastier?

Just in time for Memorial Day, we're walking through. 4 simple steps to fool-proof, delicious meat on the grill.

Find out more about the amazing meat from 99Counties (& grab my FREE 5-day meal plan) here: https://soulyrested.com/beef/

—-------------

Please check out our sponsors:

https://soulyrested.com/teas

https://soulyrested.com/azure ... use code SOULYRESTED to save 15$ off your first $100 order.

Go he...

Have you ever thought about trying to make a drink that could replace soda & improve your gut health?

Do you buy expensive bottles of kombucha now and then?

Do you like kombucha but hate the vinegary kick to most that you buy?

In today's episode we're talking about the easiest way to flavor kombucha, and have it turn out perfectly, every time.

The teas I use to flavor kombucha (use code SOULYRESTED to save $$. Orders over $59 in the U.S. are FREE shipping): https://www...

Do you want to have more essentials stocked in your pantry but you're not sure what to start with? Today we walk through the 5 items I've recently stocked up on in bulk and why, explaining the benefits of having these available and the potential impact of tariffs on prices.

We also chat about the stress sometimes related to dietary choices (and even political issues), emphasizing the need for balance and moderation, and encouraging listeners to take proactive steps in their food choices while maintaining a healthy outlook.

Please check out our sponsors:

<...

Did you know you should be feeding your soil if you want your garden to feed you well?

In today’s mini episode in our Friday Favorite Series let’s chat about how I’ve been doing that for the past two years and how it’s going.

Every Friday we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of our favorite things to help your family take small, simple steps towards healthier living. 

Links and discount...

Are you wanting to do all the right things to improve your family's food while it seems hubby is the #1 Junk Food Fan?

Today's episode gives you 4 steps towards healthier choices for your family, WITHOUT conflict.

It's very rarely true that partners have totally equal views on nutrition. So today I'm sharing personal anecdotes and encouraging you that all of us--hubby included--do have evolving attitude towards food. And I break down some practical strategies for encouraging healthier choices, even when everyone's not on the same page.

Today's episode emphasizes patience, simplicity, and maintaining...

Buying in bulk, sourcing quality ingredients, embracing real food and different journeys towards healthier eating are just a few of the many topics we dive into in this episode, chatting with Mel Matthews of The Homestead Fam.

A few takeaways:

If some details about food dyes and artificial ingredients and the FDA all left you scratching your head this last week, this episode will help you sort through the facts.

We'll discuss recent FDA announcements about synthetic food dyes & what they REALLY mean... the good, the bad, and all the other things rolling around in my brain today.

First and foremost, we need to be vigilant about food ingredients.

Our conversation today explores the FDA's response to food safety concerns, the impact of synthetic...

As you work towards improving the food you put on your family table, do you ever feel like maybe you're doing things the HARD way? Or started in the wrong order?

This episode is for YOU. I think you'll be encouraged.

I'm sharing my personal (rocky!) journey towards fresh flour and highlighting the benefits of using a grain mill to make your own fresh flour at home, contrasted to the limitations of commercially enriched flour.

Please check out our sponsors:

Have you wondered what's the hype about fresh milled flour? Or maybe you've wondered if you're gluten sensitive and are trying to understand why.

Today we're going to chat about the significance of fresh flour, exploring its history, nutritional value, and the shift from fresh to processed flour.

It's time we reclaim the art of milling flour at home. This episode might convince you to join the movement towards healthier eating through possibly the most important ingredient.

Please check out our...

Are you exhausted from the illusions of social media? Craving quietness but not sure how to create it? Craving meaningful friendship but not sure how to foster them?

Join Michelle and Becky Harling, host of The Connected Mom podcast and author of the new book--Cultivating Deeper Connections in a Lonely World, as they explore the epidemic of loneliness and its profound impact on our health.

We discuss how social media, promising connection, leads to depression and isolation. But we don't leave it there. We give hands-on, simple solutions to the epidemic of...

Would you like to be able to decipher the marketing ploys of the food industry? Would you like to know how to feed your family better quality meat while wading through the greenwashed terms?

If you've ever wondered what questions you can (& should!) ask of your meat suppliers, this episode is a must listen!

Doug Stonebreaker is answering all this and more in today's episode.

Doug is a life-long rancher and the Director of Supply Chain for 99 Counties--a one-of-its-kind platform that is connecting consumers...

In this episode, Michelle delves into the history and nuances of flour with Gary Leavitt, President of Nutrimill.

Together, Gary and Michelle explore the significance of flour as a staple food, the techniques of milling, and the devastating nutritional impact "enriched" flour has had on multiple generations.

The discussion highlights the shift from whole grains to processed foods, the role of government regulations in flour production, and the modern implications of consuming refined flour.

The conversation concludes with a look at the renaissance of...

Would you like to grow your own food with zero cost? Maybe you'd like to grow your own food for free AND make a profit as well?

This episode details how to grow seedlings and sell them for profit.

We discuss the importance of choosing the right seeds, building a customer base, and providing quality plants. We talk about the significance of using good quality seeds and soil, setting up an effective growing system, and pricing seedlings appropriately to ensure profitability.

The conversation is filled with practical tips and personal anecdotes that inspire...

Does "free" often seem too good to be true? At least when it comes to gardening, free often seems ineffective at best, yes?

Today Michelle is sharing 2 free gardening tips that will uplevel your gardening skills, whether you have a garden or just houseplants.

The first tip focuses on attracting frogs and toads to your garden, which can help control pests naturally.

The second tip involves creating a nutrient-rich compost tea for free, which can benefit both outdoor and indoor plants.

<...

What 3 things should you think about before you plant a garden this spring? This episode dives into all 3 things.

It starts by emphasizing the importance of planning your garden, especially when space is limited, and shares insights on selecting high-yield plants.

Michelle also highlights key questions to ask seed companies to ensure you're using quality seeds.

And, finally, this episode encourages listeners to try new plants each year.

The episode concludes with personal experiences and recommendations for unique plants...

This episode may forever transform your dinner table.

It will definitely give you new insights into some small, regenerative family farms across the midwest. Meet farmers who are doing things right and producing the best meats for family tables across America, even in the face of almost insurmountable challenges facing our farmers today.

From the impact of government subsidies on farming practices to the power of consumer choices in driving change, this episode is a meaty one.

Join me and Christian Ebersol, Co-FOunder & CEO of 99 Counties, as we dive into the ways we...

The truth about strength training I wish I had known sooner

Does strength training intimidate you? Seem unimportant? Or impossible? Not sure if it matters anyway? This episode is for you.

Cai Hepner, a personal trainer and sports nutrition coach, discusses the importance of strength training and the misconceptions surrounding it, particularly among women.

We explore the accessibility of strength training, whether in a gym or at home, and emphasize the importance of overcoming mental barriers to fitness. Our discussion also highlights the physiological...

Today we discuss the recent FDA announcement banning Red Dye Number 3, reflecting on the broader implications for food safety and consumer awareness. We chat about the need for vigilance in food choices, the importance of natural alternatives to food dyes, and the responsibility we have as consumers.

Some Takeaways:

-The FDA's ban on Red Dye Number 3 is a small step in food safety.

-It took over 30 years for this dye to be banned.

-There are 36 food dyes approved by the FDA, many of which are synthetic.

...

In today's episode we discuss the 3 distinct steps toward making a new habit, offering practical strategies you've probably never thought of for overcoming challenges and maintaining motivation. We highlight the inevitability of setbacks and the importance of a positive attitude.

Please check out our sponsors:

https://soulyrested.com/seeds/

https://soulyrested.com/soap/

Thanks for joining me today!

Go here to get show notes and special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/

If you'd rather WATCH this episode: https...

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Today we're talking about YOUR thoughts on New Year's resolutions, if they're effective, and what you think might be the best way to form new, better habits.

Through insights gathered from listeners, we're highlighting the low success rate of resolutions and introducing a concept of focusing on character-building goals instead.

The episode also delves into the myth of the 21-day habit formation cycle, emphasizing the importance...

Please check out our sponsor: https://www.hearthandhomesteadstore.com/ and use code SOULYRESTED to save $$

Thanks for watching!

👉Click here to subscribe for new videos: https://www.youtube.com/michellevisser?sub_confirmation=1

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite rec...

Please check out our sponsors:

https://www.hearthandhomesteadstore.com/ Use c ode SOULYRESTED

soulyrested.com/flour

The Tulsi Basil tea I love: https://www.farmhouseteas.com/products/tropical-tulsi-sweet-tea?&sca_ref=5448651.EpqqY2Gmea

Use code SOULYRESTED to save $$

My medicinal hot chocolate mix: https://soulyrested.com/healthy-hot-chocolate-mix/

Find all 6 medicinal ingredients we're talking about in this episode here: https://soulyrested.com/botanicals/

Thanks for watching!

👉Click here to subscribe for new videos: htt...

Today we're talking about the importance of intentional holiday spending, particularly focusing on supporting small businesses over large retailers.

We discuss the benefits of local shopping (that I bet you haven't thought of), the challenges that can arise when dealing with small businesses, and her own not-so-good personal experiences.

Use code SOULYRESTED with each one of these small businesses we chat about today and enjoy a sweet savings for Simple Doesn't Mean Easy (SDME) podcast listeners...

Just Ingredients: https://just.crrnt.app/N7QP7...

Toxicity and heavy metals in our real food? In today's episode we're discussing the importance of real food, the role of antioxidants like glutathione, what a co-factor is and why they matter, and how kombucha is a powerful health drink that aids in detoxification.

The episode ends focused on the significance of gratitude during the Thanksgiving season, encouraging listeners to find joy in small moments.

Find the Intentional Gift Guide here:

https://soulyrested.com/holiday/

Please check out our sponsors:

...

Let's explore the myths surrounding heavy metals in real food and discuss some practical tips for reducing exposure to these metals.

We'll discuss the body's natural detoxification processes and the role of nutrition in supporting health. This episode will encourage you to enjoy real food while being mindful of your choices.

Some links I promised:

ep 123 Choosing teas & making blends https://podcasts.apple.com/us/podcast/123-how-to-choose-your-teas-how-to-make-tea-blends/id1502035061?i=1000662278704

S5 E9 Lessons from an unconventional dentist https://podcasts.apple.com/us/podcast/simple-doesnt-mean-easy/id1502035061

In this episode, we discuss the importance of simplifying food choices and understanding 3 key things about real food.

We dive into how to not be misled by product names, the misleading nature of 'natural' labels, and the importance of choosing the right options for real food.

Through personal anecdotes and practical advice, this episode will encourage you to be mindful of food sources and to embrace the simplicity of real ingredients.

See episode 142 for a deep dive into salt & to hear about 3 salt myths...

In this episode, we're joined by renowned salt expert, Darryl Bosshardt, who is debunking 3 common myths surrounding salt. We discuss the misconceptions about salt's health effects and the reality of heavy metals found in salt.

We touch on the historical context of dietary recommendations and the impact of processed foods on our health, we discuss the importance of trace elements in natural food, debunk misconceptions about iodine, and emphasize the benefits of consuming natural, unprocessed foods.

We explore the advantages of choosing real foods over processed alternatives, advocating for...

The backyard gardener's Guide to Cover Crops: https://soulyrested.com/cover-crop-home-garden/

See part 1 here: https://youtu.be/62hPMJMB7lc

Find my Top 10 favorite Redmond products here: https://soulyrested.com/salt/

Check out the Holiday Gift Guide: https://soulyrested.com/holiday/

My favorite source for cover crops: https://www.pntra.com/t/TUJGRklGSkJGTElKSExCRkpIRk1K?url=https%3A%2F%2Fwww.trueleafmarket.com%2Fcollections%2Fcover-crop-planting-seeds

The Soil Workshop playlist that covers the 3 most important things to improve...

In this episode (part 1 of 2 ) we break down the reasons to plant cover crops in home gardens and how to choose which types might be best for your soil.

The Ultimate Guide to Cover Crops for a backyard gardener: https://soulyrested.com/cover-crop-home-garden/

The Soil Workshop playlist that covers the 3 most important things to improve your garden soil: https://www.youtube.com/playlist?list=PLm62xrAvRF9h42-O9qkkn27GjJ-vA5rvd

Get all the information that we cover in the above workshops emailed to...

In today's episode, we're simplifying food preservation, making a case against canning, and discussing how to streamline the dehydration process.

This is your step-by-step guide to creating delicious homemade tomato powder, with zero canning.

We'll also cover some verstaile uses for tomato powder.

My blender with a vacuum seal: https://bit.ly/3Gvmf98

More about Dehydrating Academy: https://graceful-base-213.myflodesk.com/qh26kg9qxn

What to ask if you're choosing a dehydrator (video): https://youtu.be/nicoi54Teqg?si=rht9...

Delve into the medicinal properties of 5 botanicals that can help boost immunity and relieve cold & flu symptoms this fall and winter. Discover wonderful ways to use elderberry, echinacea, yarrow, garlic, turmeric, and ginger, with tips for incorporating these herbs into your daily routines.

Discover preservation methods for these herbs and shelf life as well.

Find links (& discount codes!) to stock up on these powerhouse botanicals here: https://soulyrested.com/fall

Shannon Mulligan-Mayernik is an herbalist & plant medicine maker, owner of Mayernik Kitchen, a Modern...

Contentment--a challenging yet simple aspect of life. Let's explore how we can adopt a mindset of gratitude & recognize the blessings in our lives, regardless of external circumstances.

We'll discuss how to navigate feelings of envy and dissatisfaction and delve into the significance of being active and engaged in the present moment, regardless of one's current situation.

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh...

Want to be a homesteader but it's not possible for you now? This episode is for you!

Today we're talking about the importance of simplifying life through practical steps and embracing a homesteadish lifestyle. She shares her experiences with food preservation, particularly dehydrating, and offers six tips for living a more fulfilling life without needing a traditional homestead. The conversation emphasizes the value of defining what is important & taking on challenges to foster personal growth.

I share 6 Ways to be homesteady-ish: https://soulyrested.com/6-ways-to-start-homesteading-before-you-even-own-land/

In this episode of the Simple Doesn't Mean Easy podcast, we discuss the importance of simplifying pet care, particularly focusing on dog nutrition.

I share my journey in finding the right food for our dogs, Bixby and Selah, discussing both kibble and dehydrated dog food.

And I break down the 4 key questions to consider when choosing dog food, so you can make an informed decision that you feel good about and that promotes your pets' well-being.

Go to SoulyRested.com/dog for all those...

Join Michelle and Hilary Kearney, the author of the book 'Heart of the Hive', as they talk about the many reasons you've never even thought of that bees are truly fascinating. Just a few minutes with Hilary and you will understand why she calls bees "the gateway bug."

We dive into some of the mysteries and complexities of bee behavior and discuss intricate details of bees' eyes, grooming habits, and immune systems.

We explore how bees navigate and communicate, and talk about many things that bees do that science...

In this episode, we're talking all about my absolute favorite way to preserve food.

We talk about why dehydrating is my go-to method and we highlight all its benefits.

And I'm super excited to roll out an indepth resource I think you'll love TODAY--Dehydrating Academy.

Go to: SoulyRested.com/dehydrate Use code EARLYBIRD (or PODCAST)

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

...

Is antifreeze in ice cream? And how can we do our own research, question our sources, and know what battles to fight?

Most importantly, did you know you can make your own homemade maple ice cream with just 4 ingredients, in just 25 minutes?

Listen to the end for the recipe for how to add one unique ingredient to your maple ice cream to make it amazing... and a unique ice cream variety you could never find in the store.. with or without anti-freeze.

The episode...

In this episode, we discuss the FDA's approval process and the loopholes that allow potentially harmful ingredients to be included in the food we eat and the cosmetics we use.

I share the story of a popular food brand that had to recall a product due to severe health issues caused by one ingredient. One that was "FDA approved."

Join me as we talk about small ways we can be vigilant about the food we consume.

Don't miss the nutritious adaptogens & more at SoulyRested...

In this episode, I honestly discuss my journey towards eating better, specifically my battle with Coke Zero.

I share my recipe for making homemade Coke and encourage you to do it “scared” and realize others might not be “on board,” but try to make a healthy, homemade version of whatever your junk food nemesis is.

You can do this!

My coke recipe (I think you'll LOVE this): https://soulyrested.com/coke

And definitely check out my Kombucha Academy. Use code PODCAST to save $$ https://soulyrested.com/kombucha/

The other podcast...

In this episode, I share 4 simple changes that have unleveled my garden.

Everything I mentioned in this episode can be found at SoulyRested.com/soil

This episode is sponsored by my favorite source for garlic. They also have great cover crops, which we get into in this episode as well. Go to Territorialseed.com/simple for links & a nice discount code.

All the things we chat about today that promote healthy plant growth and healthy soil can be found at SoulyRested.com/soil

soil test:

https...

In this episode, Michelle discusses the importance of using non-toxic facial products and shares three of her favorite non-toxic solutions.

She highlights the harmful effects of endocrine disruptors found in many facial moisturizers, such as fragrances, formaldehyde, and toluene.

Michelle recommends a non-toxic hyaluronic acid solution that naturally smooths wrinkles and nourishes the skin: https://just.crrnt.app/naBz3YLe (use code SOULYRESTED to save $$)

She also recommends a serum made of jojoba oil that improves the skin's texture: https://just.crrnt.app/Mmz25...

In this episode (#127) Michelle shares a list of 11 pretty simple changes that can make a huge difference in the quality of your life.

Michelle provides insights and personal experiences for each topic, emphasizing the importance of incorporating these habits into daily life.

The series of lives Michelle mentioned about protein: The Protein-packed Series... https://www.youtube.com/playlist?list=PLm62xrAvRF9haQ7KJq_6Z18cEpnpTZId-

The series of lives Michelle mentioned about gut health (and overall natural health & wellness): https://www.youtube.com/playlist...

In this episode, we discuss the importance of using non-toxic hair products.

Go here for links and codes on the products mentioned: https://soulyrested.com/nontoxic/

Michelle shares her favorite clean hair gel, defining cream, and hair oil.

She emphasizes the harmful effects of endocrine disruptors found in most hair products and provides alternatives that are safe for all hair types. Michelle demonstrates how to apply the gel, cream, and oil for optimal results.

Grab my Pantry Checklist (loaded...

In this episode, we’re talking about the importance of accepting oneself as a conundrum, starting each day right, prioritizing authenticity and individuality, and working hard at cultivating a positive attitude.

Ordinary moments are underrated. We need to plant seeds for the harvest we want.

In the episode we chat about the importance of:

-Appreciating the simple joys in life and notice them more often.

-Embracing old-fashioned things and appreciate the history they hold.

-Accepting that being a conundrum is part of being human.

-Starting each day ri...

For more information: https://soulyrested.com/nontoxic/

Code SOULYRESTED saves $$ on these nontoxic hair products: https://www.evolvh.com/?rfsn=7783670.8e3d9d

In this episode, Michelle shares a little bit of her journey of swapping out toxic items for non-toxic alternatives in her home.

She specifically talks about her experience with non-toxic shampoo and conditioner and the importance of using clean hair products.

Michelle briefly discusses a few of the harmful ingredients found in most shampoos and the health risks associated...

In today's conversation, Marlena Schnyder discusses the benefits of choosing organic teas, as well as the importance of sourcing food and drinks from trusted sources.

Find all Michelle's favorite summer drink recipes here: https://soulyrested.com/summer-drink-recipes/

Marlena is the Director of Operations for Fresh Roasted Coffee, Positively Tea, and Positively Botanicals. She’s been in the specialty beverage industry for well over a decade and chances are, if you have a coffee or tea question, she's tasted it, tested it, roasted it, or blended it.

In this mini podcast episode, Michelle Visser discusses the qualities and skills needed to be a homesteader. She presents a quiz with eight questions and provides the explanations for each.

The questions cover topics such as living rurally, dealing with mud and mess, raising animals for food, working outside, handling book work, prioritizing tasks, enjoying physical work, and long-term planning.

Michelle concludes by giving a score interpretation for the quiz and offering encouragement to those interested in homesteading.

Read the quiz here: https://soulyrested...

Today I'm talking with Brigitte Mars, author of Dandelion Medicine.

Find the book here: https://amzn.to/45UckIG

How to forage dandelions and dehydrate them: https://soulyrested.com/dehydrated-dandelion-flowers-how-why/

Brigitte breaks down some of the many nutritional and medicinal benefits of dandelions. They are versatile, adaptable, and can survive adversity.

From improving soil quality to making a medicinal cup of tea--and everything in between--even if you thought you knew some cool things about dandelions, this episode will shed lots more light on this undervalued weed.

Turns out the dandelion...

More about William Whipple and the chestnut tree Bill and I discovered here: https://soulyrested.com/a-great-reason-to-plant-a-tree/

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36...

Dr. Glenn Livingston, a former CEO of a multimillion-dollar consulting firm in the food industry, shares his insights on overcoming binge eating and overeating. He discusses the deceptive tactics used by the food industry to manipulate consumers and the natural tendencies that make us susceptible to unhealthy food choices.

Dr. Livingston emphasizes the importance of understanding cravings and provides strategies for managing them.

Find out how to create personal food rules and tripwires to regain control.

Yes, friend, take heart. We can extinguish bad...

All the resources i mention in this episode can be found right here: https://soulyrested.com/how-homesteaders-make-money 

The episode I recorded with my friend Kate about her membership community is here (see 9 Tips from Kate Schat ): https://soulyrested.com/create/

Or listen in here: https://podcasts.apple.com/us/podcast/9-tips-from-kate-schat-for-kickin-content-creation/id1502035061?i=1000511950835

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hn...

Today I'm talking with Allison Thompson and Lydia Hanson of Bee Rooted Candle Co, 2 sisters who are also business partners. They're creating amazing products, while also prioritizing family time, and encouraging a love of entrepreneurship in their combined 5 children, at an early age.

Grab some of their amazing candles, and other products they make from bees wax right here: https://www.beerootedcandleco.com/

Find out how Allison and Lyda are doing all of the above while we also chat in depth about:

- how how to choose high-quality candles for our home

Let's talk about 12 interesting facts about an iris.

Lots of cool stuff packed into these few minutes, if you're looking for some fun facts to share around the water cooler. From nectar guidelines to false petals to rainbows and ancient Roman, you won't believe all we pack into these few minutes.

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and...

This episode is sponsored by your best option for the best meat you can put in your freezer. Go check out the special deal, just for podcast listeners (that’s you): soulyrested.com/beef

Today I'm chatting with Haley Scheich, author and cofounder of My Superhero Foods, a wellness brand that teaches kids and families about the powers of real food.

She spent 10 years at Pfizer and another 2 years in a Masters in Dietetics program before she woke up to all the delusions of Big Food, Big Pharma and Big Ag.

In today’s ep...

In today's podcast episode I have a little story for you. A story about 1 flower and 31 years.

Read the story--and see the young bride and groom with the iris boutonniere) right here: https://soulyrested.com/blooming-with-a-story/

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes...

In this episode, Michelle Visser shares the rest of her story about becoming accidental homesteaders and finding a simpler life. She talks about the challenges and joys of pursuing entrepreneurship, the process of finding their new home, and the importance of following God's direction.

Michelle also discusses the concept of "rest for the soul" and the significance of stones of remembrance.

The episode concludes with the announcement of giveaway winners.

Takeaways

• Pursuing entrepreneurship can be challenging, but rewarding.

• Following God's dire...

In this episode, Michelle Visser shares thoughts about her family's experiences that led them to a simpler life and even homesteading. She reads some of her story (find that here: https://soulyrested.com/following-directions-part-1/) to explain their family journey.

Celebrate the10th Anniversary of SoulyRested and join in the Pantry Staples Summer Challenge right here: https://soulyrested.com/makeit/

The Giant Cookie we make to celebrate: https://soulyrested.com/the-secret-to-making-a-perfect-giant-cookie/

Michelle emphasizes why we sometimes need to overlook the "logical negatives" when we feel...

This mini episode of the Simple Doesn't Mean Easy podcast shares the backstory of Lula, my grandmom, and how her love for dandelions embodies the concept of finding joy in simple things.

Lula grew up in rural West Virginia and had a deep appreciation for the natural world.

* Finding joy in simple things can bring a sense of fulfillment and contentment.

* Appreciating the natural world and its beauty can enrich our lives.

* Contrasting perspectives on simplicity and cultivation can coexist and influence our own choices.<...

In this episode, I'm dishing out the insider details... I'm sharing six things I've learned as an accidental homesteader over the past 10 years.

The article this episode is based on: https://soulyrested.com/2015/11/30/following-directions-part-1/

A Homestead Checklist for every season: https://soulyrested.com/2020/08/23/a-homestead-checklist-for-every-season/

6 Ways to Start Homesteading BEFORE you own land: https://soulyrested.com/2021/02/28/6-ways-to-start-homesteading-before-you-even-own-land/

We discuss the therapeutic benefits of simple living, the importance of slowing down, the value of documenting experiences, the realization that goals may...

Enter for a chance to win a copy of The Lavender Companion (if you live in the continental U.S.) by leaving a podcast review: https://soulyrested.com/podcast/

Preorder a copy here: https://amzn.to/4a3owHn

Find Terry Vesci here: https://www.pinelavenderfarm.com/

Watch this episode here: https://youtu.be/R-st5rXGRh0

And the full talk with Terry Vesci: https://podcasts.apple.com/us/podcast/108-you-need-this-medicinal-herb-in-your-life/id1502035061?i=1000653897722

Win a copy of Terry Vesci's brand-new book (if you live in the continental U.S.). For a chance to win, just leave a podcast review. That's it. (more details here: https://soulyrested.com/podcast/)

Join in my Pantry Challenge with my good friend, RuthAnn Zimmerman right here: https://soulyrested.com/challenge/

Find Terry Vesci & her lavender products here: https://www.pinelavenderfarm.com/

My lilac syrup recipe: https://soulyrested.com/2018/05/28/join-live-5-29-making-lilac-syrup/

My lilac sugar recipe: https://soulyrested...

Today I'm settling the debate between my Dad and Grandmom... Are dandelions a weed or a treasure? Should a dandelion be pulled as a weed or used in one of many ways?

How to dehydrate dandelion flowers (& why): https://soulyrested.com/2023/05/27/dehydrated-dandelion-flowers-how-why/

How to make Strawberry Dandelion kombucha: https://soulyrested.com/2022/05/13/strawberry-dandelion-kombucha/

How to make a simple syrup from dandelion flowers: https://soulyrested.com/2020/09/19/the-easiest-way-to-make-simple-syrup/

How a dandelion was a Poor Woman's Bouquet (about Lula, my grandmom): https://soulyrested...

Join me for thoughts on 5 foods you should know more about... and stick with me to the end (I promise, you'll be glad you did)

For that previous episode about soda: listen to One Drink We Need to Ditch--why & how (Season 3, Episode 11)

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36...

A little break from the usual, since today is Good Friday.

Reading from Passionate About the Passion Week, by William Varner

Happy Easter

Enter Daily here for a chance to win a Grain Mill & more in the Real Ingredients Giftaway: https://soulyrested.com/free/

In this episode, Michelle shares the story of her 3 grain mills and why she loves using fresh flour. She discusses the differences between the Classic Mill, the Harvest Mill, and the Mockmill Lino 200, highlighting their features, benefits, and drawbacks.

Michelle emphasizes the importance of fresh flour and the nutritional value it provides. She also announces the winner of a book giveaway and encourages listeners to leave reviews for...