A Healthy Dose with Sadie

You made it to the season 2 finale! Whew, I made it to the finale. I might have recorded it months ago and have been too busy to get it published but heck it is still relevant and hopefully can help you look differently at what is going on. Looking into the root cause of why you are feeling can help you figure out how to change it. Treating symptoms is great but if you mask those too long you don't even know if those symptoms are still existing. Take heartburn for example, if you stop the heartburn by taking...

Well, you may know me in real life or may not! But I probably did not tell you all of this so it might be interesting to you or it might be relatable. Either way I hope you get to know me a little more and understand why I am here and what I can do to help you with what you are looking for. Thanks again for listening! 

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One can never tell if something happening in or to our body is normal. Thats why you need to talk to others to find out. You cannot compare your self to any old neighbor or friend because you have different bodies but you should go to a healthcare professional to find out. I spent years with a foot pain that I had convinved myself was normal only to find out it was something I needed to take care of! And if you go too long without taking care of an issue it leads to more issues. So learn early...

Does your outside match your inside? Healthwise, emotionally etc? Some people are very healthy and fit looking on the outside but they are just trashing their body on the inside. How do you know? Well by getting a check up at a dr. but also by deep diving on how well your body is functioning. Sleep, food intake and how well you are doing things that we take for granted like eliminating waste. Lets dive deep on this topic an talk about it!

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Yeah, it happens. We cannot always avoid this and its not always our fault. But we can process it. Processing it will help it breakdown in the body. Our body does keep score of everything that happens to us. We have to learn how to move this trauma out of our joints, muscles, bones and organs. Think thats a little woo woo? Maybe, but take inventory and see what you notice in your body. It might be worth it to work on these stores spots in your body to see if you can work it out and feel better...

Tell me, how am I supposed to breath with no air? Well, you can't, so. Let's talk about the respiratory system and breathing and all the things surrounding air. Air quality is a big key to how well we breathe, and if you live in a big city or next to some sort of manufacturing plant you may not have the best quality. What about smoking and vaping? Is breathwork a good thing, or should I just learn how to use my belly to breathe? So many things surrounding the health of our lungs and what you can do...

Cancer is scary! We all have that fear that it will strike us or a loved one. The struggle of the treatment, which is both mental and physical, is very draining. I want to chat a bit about what you can do to prevent cancer (which is not a guarantee) and what to do if you are faced with choices that may be difficult with this diagnosis. You can do hard things! Fighting is going to look different for everyone so what can you do to build your arsenal of weapons in the event you need to fight. It...

Eggs and bacon! A morning staple! Well lets talk about the nutritional content of these two items and how they can be vastly different based on what kind of eggs and bacon you use. This may be the best breakfast for you or it could be the worst. How do you know if it is right for you? How can you test that? What should you be looking for when it comes to purchasing eggs and bacon at the grocery store? Lots of information to discuss here with these two little items! 

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Everyone else loves you; make sure you love yourself, too! Our bodies do amazing things; it can be hard to appreciate and be grateful for the good stuff. We often wish that we had different features, talents, or attributes, but you are uniquely you, and learning to love your body can take time. It starts with small things, and you can grow to be deeply grateful for the body you are given! Let's do this together and dive deep into this subject!

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Oh man, I am still a struggler in this area. I often look at food as "good" or "bad" and really can stray to unhealthy thoughts when it comes to my body image and how I see food. Let's dive deep into these thoughts and stay on track through accountability in this episode. I want you to know you are not alone and you are strong and can overcome the toxic thoughts that hold you back. They are not who you are, it's just a matter of finding new thoughts that can help redirect you back to a happy...

It can be so tricky to figure out how to eat healthy and not spend a million dollars. There are grocery stores that are healthy or primarily raw fruits and veggies but they are not always available to people easily. How can you find what is the best grocery cart for you specifically? How can you plan on a budget and not spend a million years in the kitchen meal prepping. These are all questions I go over in the podcast where you can really analyze what is important to you and how to shop effectively according to what's...

Do you ever feel like your doctor doesn't listen to you? Do you feel like you put a lot of your power into other when it comes to your health and there is little of your own control? Well let me help you advocate and find your voice so you can really feel apart of your care journey and have a say in your healthcare. You should know what you are taking and why. You should know your risk factors and the projection of your health. Listen up to gain your voice and speak up!

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I have ADHD and I have done a lot of research on this because I want to perform at an excellent level and harness my ADHD for good! I have some great helpful tips and tricks and things to try here! There is a lot of info and so many resources out there so make sure you are trying and finding what works for you personally! 

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Everyone has an opinion and this subject is one of the most guarded and sensitive ones out there. I will be as gentle as possible but as direct and open with this convo and how I feel about it. I am sharing my feelings and experience and I am open and vulnerable with you. Please listen with an open mind and take a look at yourself with an open mind. See the world from a different perspective and consider the long run. 

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This is a big one to talk about but I wanted to get this chat going especially with the past few years and all the random info that has circulated around for how you can prevent illness and take care of your immune system. Take some notes and try things for yourself because we are all different and what works for Betty doesn't necessarily work for Susan. Pay attention to your gut and what is going on there. 

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Protein is so important and most people only think it comes from meat and have never looked into other sources. Wherever you get your source, the macro of protein is necessary and getting to know it and how it functions In the body is important. Maybe you count your protein and maybe you don't but how else would you know if you are getting enough. Many people think that meat is the best source and sometimes the only source but there is much more out there in this world and it's fun to explore!

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Grief ties into our health in multiple ways and it's easy to forget about taking care of ourselves when we are mourning a loss. There is a lot of space for grieving the way you need to but remembering the small actions made or not made during this time will compound for the future and hold in the body will make you want to make the smallest of efforts to take good care of you during this time. Trust me when I say I am one to struggle with this too. 

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Understanding the vast world of medications is impossible but here are some initial guidelines to follow when it comes to knowing what's out there and how to be apart of the decision and health process when you are finding yourself needing a medication. Learn what questions to ask and how to live the lifestyle needed to support the medication or eventually move on from it. I also want to touch on prevention as well. Learn what you can do now to prevent what you might be in store for later on. 

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We eliminate waste from our body in many ways. We want to keep those channels open and flowing properly. This episode talks about those channels and how to notice distress and what to do to keep them squeaky clean and working in tip top shape for overall wellness. This also goes for keeping your mind clean of thoughts and energies that are not serving you. Keep your house clean folks! 

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Sometimes it can feel like we are trying so hard and pushing to get to where we want to go and nothing seems to feel like it's flowing easily and comfortably. Is this something we can control? Are we able to let go of some of that weight we are carrying. The expectations, the body image, the constant need to please others? When will this constant pressure stop? Dissecting this feeling and acknowledging that it exists in our bodies can feel like a big task but once you see that you are in this constant state of tense rigidity...

Season 1 finale! Sleeping! Seems fitting right? Time to go to bed. Season 2 will be here soon when you wake up! Anyone else super confused as to how much time we need to sleep each night? Well me too. HA! But don't swipe away just let. I have a lot of insight on what to think about sleeping and how to get yourself to a much better and more comfortable place when it comes to figuring it out for yourself! Steps to help you fall asleep and wake up will assist you in the journey! See you back soon! Sweet...

Our bodies are as old as we are! Remember our bones, organs and skin has been with us the whole time! How have you treated these important parts of your body? Let's talk about this new anti-aging trend and how beauty and vanity are so small in the grand scheme of things for our bodies. What should you really focus on when it comes to aging and are you doing the best you can to give yourself a great aging experience? 

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OK so what should I do in the gym and why do I hear people talk about one or the other? Should they go together? Yes for most people but honestly we are all different and you have to figure out your goals in order to really know what to focus on and put emphasis on. This episode talks about that and dives deep into your why for exercise and what you should be thinking about when walking into that gym! 

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Big subject! Did you know I have a workshop on this subject in a week! If you are listening after this airs, it will be available as a recording. Stress is rough and it can wreck you when it's overtaking you and your body. In this episode we talk about how to manage it and what to look for in the body so you can work on it! There is so much that you need to consider when it comes to managing stress! Let's help you find some ways to get back in the driver seat! 

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What makes it genetic? Why does a family history matter in health? Why does my doctor ask me every time if my family has any medical history. What if I don't know? This episode dives deep on all of these questions and all the ways you can really take a look at your own health and get prepared by taking the right steps to prevention and management.

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Does the word Diet trigger you and make you physically ill? Well you're not alone. Let's first define what diet means and go into all the ins and outs of what dieting has become and where it went out of control! Now we can focus on getting you back into the drivers seat and choose what works best for your nutrition and the goals as we talk about how to reframe how you think about what you eat. 

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To take it or not? What are we getting from food and what are we missing in our food? How do we know if the supplement is working and if we are absorbing it? I swear I just saw a reel where this "fitness professional" literally listed 25 things that "do nothing" but ultimately who is that guy and what does he truly know? Anyone can say whatever. Let's dive into this and let me help you understand how to make your own decision. 

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Oh lord what a big subject! there is so much to say and educate yourself on when it comes to sugar and all that goes with it! Let's break it down and talk about it a little more so you have a better handle on what it is, what it does in the body and all the other types of sweeteners are out there. It can be very confusing! 

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What outdated expectation has got a chokehold on you? Some of us don't even realize we are being led by a 20 year old thought that was created when we were basically children. Take a look at this concept and look inward to see if you are doing this and if you are ready, let's bust that outdated thought! Time to move on!

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Self care has gotten weird, lots of people are using this term and it can feel like something you don't want to do or that you can't afford to do. but here are a few different things to think about when it comes to self care and really diving in to that self love and relationship with who you are especially to relieve stress and anxiety. 

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Feel you heart beating? It's so much more important than you may think! Listen and learn about how circulation is such an important aspect of your health to focus on and improve! Keep those pipes clean and move your body to allow the best function! 

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This topic is so strange. We are all so different with how we use accountability as a tool in our journeys. Some people want to stay quiet and not tell anyone and other people have to tell the world that they are doing something! Where do you fall and how can you tweak your accountability habits to have more success! Think about this topic as we dive in! I love to help people with their accountability so keep that in mind as you identify what you are working on!

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It's true, you don't have to struggle to like it and feel like you are always doing it wrong. Let me show you a few new tricks! 

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Do you think she prepped her meals ahead of time? I wonder what she thinks of current meal prepping?

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We're different and thats for sure. What kinds of ways can we take care of the female stuff and how can our male friends support and learn! 

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how often are we supposed to see our doctor? What do I say and how do I tell them everything?

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We all have different taste buds! food is a big topic so lets start the discussion here.

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Is your gut trying to get ahold of you? Maybe you should answer the door and listen to what it has to say!

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OH man for a second there, I thought you were going to make me exercise! This episode we will talk about that and see where your head is really at! 

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Welcome to Episode 1! Let's tackle a big issue that is your relationship with your body. 

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