40 & FIGHTING

Welcome back to 40 & Fighting — the podcast for grapplers training hard while balancing life after 40. In Episode 113, we dive into a packed week of training, competition talk, and stepping way outside the comfort zone. This episode covers: Training Judo inside a Jiu-Jitsu gym Sensei James visiting the gym and bringing real Judo knowledge John's VERY first Judo class experience IBJJF No-Gi Worlds recap — standout matches and key moments A breakdown of the week and how cross-training impacts your grappling We also talk about how Judo translates to BJJ, what surprised us most about the rule differences, and why more Jiu-Jitsu athl...

Welcome back to 40 & Fighting, the podcast for grapplers balancing real life, training, and the grind! In Episode 112, we break down an exciting week for the team as they compete at JJWL, and Anthony gives his firsthand reactions after attending a live Judo event. We dive into: JJWL competition highlights What surprised us most from the Judo event Anthony watched ⚖️ Key rule differences between Brazilian Jiu-Jitsu and Judo ⏱️ How scoring works in each sport The rule misunderstandings we see ALL the time Why athletes from both arts should cross-train If you're into BJJ, Judo, competition prep, or understanding the rules that sha...

Welcome back to 40 & Fighting, the podcast for everyday martial artists balancing life, family, work, and Brazilian Jiu-Jitsu over 40. In Episode 110, we're coming off Thanksgiving week — which means training was light… unless you were a white belt. Some of y'all definitely got the business this week. We break down: Adult vs Master Divisions — what really changes, what doesn't, and which one YOU should be competing in Holiday Training Reality — staying sharp when training time is limited White Belt Moments of the Week — the good, the bad, and the hilarious Finding balance in training, recovery, and life as an older grappler If you're...

Welcome back to 40 & Fighting! In Episode 110, we kick things off with a fun viewer quiz—can YOU spot what went wrong in this failed Judo throw? From there, we dive deep into an important topic: Why are there so few Judo schools in the United States? We discuss the decline of Judo in America, the challenges modern dojos face, and how Judo's presence compares to the explosive growth of Brazilian Jiu-Jitsu (BJJ). We also explore how Judo and BJJ complement each other, why stand-up grappling is crucial for every martial artist, and what the future of traditional martial arts mi...

We're finally back! After a short hiatus, 40 & Fighting returns with Episode 109 — and we're catching up on everything that's happened over the last few weeks. From jiu-jitsu training updates, to life chaos, to what's coming next for the podcast, we break down all the stories we've been waiting to share. In this episode, we dive into: ✔️ What's been happening during our break ✔️ Recent BJJ training sessions and improvements ✔️ Reflections on balancing jiu-jitsu, work, & real life ✔️ Plans for future episodes, guests, and rolling sessions ✔️ Thoughts on staying consistent with martial arts when life gets busy Whether you're deep into Brazilian Jiu-Jitsu, leveling up your minds...

In Episode 108 of 40 & Fighting, John is joined once again by Misa for a deep dive into the hidden details and concepts of Brazilian Jiu-Jitsu (BJJ) that separate good practitioners from great ones. From subtle grips and pressure adjustments to the philosophy behind “Hidden Jiu-Jitsu,” we unpack the small details that make a massive difference on the mats. Whether you're a white belt trying to improve your fundamentals or an advanced practitioner refining your technique, this episode is packed with valuable insights and thought-provoking conversation about how to truly understand BJJ—not just perform it. Topics we discuss: The philosophy and me...

This week on 40 & Fighting, it's a special episode — both Anthony and John officially received their brown belts in Brazilian Jiu-Jitsu! We're joined once again by Misa, and things get both hilarious and heartfelt as we reflect on the journey, the grind, and what it really means to level up in BJJ. We talk about the emotions behind the promotion, how training has changed over the years, and what's next for the podcast and the mats. Expect a mix of fun stories, motivation, and behind-the-scenes talk about life, jiujitsu, and the brotherhood that keeps us going. If you love jiujitsu po...

In this episode of 40 & Fighting, we dive into a packed weekend of action! Anthony and the Humaita team hit the mats at Jiu-Jitsu World League (JJWL), and we break down their performances, highlight some standout moments, and talk about the energy of competing as a team. We also shift gears to discuss the growing presence of BJJ in the UFC, and give our reactions to last night's huge UFC fight. From competition mats to the Octagon, this episode has a little bit of everything—jiu-jitsu insights, fight talk, and our usual hilarious banter. Whether you're a BJJ competitor, MMA fa...

In this episode of 40 & Fighting, we break down Anthony's last two Judo competitions — the wins, the challenges, and everything in between. From stepping onto the tatami to testing his skills against tough opponents, Anthony shares what it's like to balance competing in both Judo and Brazilian Jiu-Jitsu. We also get into his upcoming BJJ competition, discussing strategy, preparation, and what it takes to keep showing up on the mats week after week. As always, expect plenty of laughs, honest talk, and some classic 40 & Fighting banter along the way. Whether you're a seasoned grappler, a hobbyist competitor, or just love BJ...

In this week's episode of 40 & Fighting, we break down the highlights from our week on and off the mats. Anthony shares his experience competing in his recent judo competition — the wins, the challenges, and the lessons learned. We also dive into some classic BJJ talk, rolling stories, and (of course) some good old-fashioned food conversations. This episode has a little bit of everything: martial arts insight, training banter, and plenty of laughs along the way. Whether you're into Brazilian Jiu-Jitsu, Judo, or just the lifestyle that comes with it, this one's for you. Don't forget to like, comment, and su...

We're back! After a little time away on our cruise vacation, the mats (and the mics) are calling again. In this episode, we catch up and dive straight into the excitement of Craig Jones Invitational (CJI) Day 1. From our thoughts on the early matches to our predictions for what's to come, this episode is packed with BJJ talk, laughs, and plenty of mat-side banter. If you're into Brazilian Jiu-Jitsu, tournaments, and fight culture, this one's for you. Whether you follow CJI for the big names, the drama, or just the high-level grappling, we've got you covered. Don't forget to...

Welcome back to another episode of 40 & Fighting! In Episode 102, we talk about why we missed a week, dive into some Judo insights, and share details about our upcoming squad vacation. From mat talk to travel plans, this episode has a mix of laughs, training updates, and stories from the grind. If you're into Brazilian Jiu-Jitsu (BJJ), Judo, or just love hearing about the journey of martial artists balancing life, training, and fun, this episode is for you. Join the conversation in the comments—what do you think about balancing training with time off? Don't forget to like, subscribe, and hi...

In episode 101 of 40 & Fighting, we break down the squad's performance at the most recent tournament — the wins, the lessons, and the war stories. Anthony shares an honest recap of his matches, reflecting on what went well and what needs work. We also chat about what's coming up over the next few weeks, including some exciting travel plans and upcoming competitions. Whether you're a seasoned competitor or just love the vibe of tournament weekends, this episode gives you a raw look behind the scenes of what it's like to roll, lose, learn, and laugh with your team. In this episode: Te...

In this special 100th episode of 40 & Fighting, we're back with fan-favorite guest Misahel! Expect hilarious moments, unfiltered banter, and some classic off-the-rails storytelling. We also dive into early thoughts on Craig Jones Invitational 2 (CJI 2), some wild matchups we'd love to see, and break down our own training this week on the mats. Whether you're a BJJ addict, a grappling nerd, or just here for a laugh — this episode is packed with energy, insight, and chaos in the best way. Don't miss it! Topics Covered: Misahel returns with laughs and wild takes CJI 2 early discussion & fantasy matchups Our week of ji...

In this powerful episode of 40 & Fighting – Path to Black: Black Belt Edition, we sit down with a very special guest, Sensei Juan, a Kodokan 3rd Dan Black Belt in Judo. We dive into his incredible martial arts journey, the deep-rooted history of Judo, and how it has shaped not only his life but the lives of countless others. From the origins of Judo, its evolution, and its influence on Brazilian Jiu-Jitsu, to how martial arts can be a life-changing force—this conversation is packed with insights, stories, and passion. Discover what it means to live the martial way Learn abou...

In episode 99 of 40 & Fighting, we dive into an important and exciting idea — should we host our own BJJ retreat focused on men's mental health? We discuss how a retreat could combine jiu-jitsu, connection, and support for men navigating life's challenges on and off the mats. We also share some highlights from the week, talk judo, training stories, and sprinkle in some good laughs as always. Plus, we touch on the recent controversy surrounding Derek Moneyberg and give our honest thoughts. This episode is packed with perspective, humor, and heart — perfect for grapplers looking to grow in all aspects of life...

In this week's episode of 40 & Fighting, we dive into the UFC BJJ Finals and give our thoughts on the highly anticipated UFC 317 card. From slick submissions to explosive knockouts, we highlight the moments that stood out and break down how Brazilian Jiu-Jitsu continues to evolve within MMA. We also talk about the rising role of grappling in UFC events, the crossover of high-level BJJ athletes, and what it means for the future of both sports. And as always — expect some laughs, honest opinions, and a little gym talk sprinkled in. Whether you're a casual fan or a seasoned martial ar...

This week on 40 & Fighting, we dig into the buzz around ecological jiu-jitsu—but is it really new? We share our take on how this concept has always been a part of solid jiu-jitsu training, even if it didn't have a trendy name. We also talk about the presence of BJJ in the UFC, how it's evolved over time, and which fighters are representing the art at the highest level. Plus, some reflections on training hard, finding the balance, and just vibing with the weekly grind. In this episode: Why ecological jiu-jitsu isn't revolutionary BJJ's evolution in modern MMA Training in...

This week on 40 & Fighting, we're keeping it light, fun, and full of laughs. Anthony has officially denounced his Jiu-Jitsu citizenship and we're talking all about it. No deep tournament breakdowns or heavy technique talk—just two hobbyists hanging out, talking about life on and off the mats. If you're looking for real Jiu-Jitsu conversations with a side of sarcasm and storytelling, this one's for you. Whether you're recovering from a tough roll or just need some grappling content to unwind with—hit play and hang out with us. Like, comment, and subscribe for new episodes every week! #40AndFighting #BJJPodcast #Quit...

Big milestones and big events this week on 40 & Fighting! Anthony just leveled up and received his orange belt in Judo —we dive into what that journey has looked like, what's next, and how cross-training with Jiu-Jitsu has helped shape his progress. We also break down some of the latest BJJ Worlds highlights, and get hyped for the upcoming Who's Number One (WNO) event—previewing matchups, sharing predictions, and talking about what makes these events must-watch for grappling fans. If you're into BJJ, Judo, competition talk, and good laughs, this episode is packed with everything you love. Like, comment, and subs...

This week on 40 & Fighting, we sit down with Joel Ruiz, a freshly promoted brown belt with big goals and even bigger grind. Joel shares his journey through the ranks, what it took to earn that new belt, and his dreams of becoming an ADCC and IBJJF World Champion. From hard rolls and setbacks to motivation and mindset—this episode is packed with insight, inspiration, and the usual laughs along the way. If you're chasing big goals in Jiu-Jitsu or just love a good story from the mats, don't miss this one. Drop your favorite takeaway from the episode in th...

In Episode 93 of 40 & Fighting, we break down a big week of Jiu-Jitsu action! Anthony and the team hit the mats at the JJWL Worlds, and let's just say… things didn't exactly go according to plan for Anthony (don't worry, he only half-jokingly talks about quitting Jiu-Jitsu). But despite the rough go, the team crushed it—taking 2nd place overall in the Super 8 division! Meanwhile, John headed to a seminar with the legendary Joe Stevenson, and shares some cool takeaways and moments from the experience. We also introduce our new friends over at Elite Gi—they sent us some fresh gear t...

We're back! After missing a few episodes, 40 & Fighting returns with Episode 92—just getting back into the swing of things. We catch up, talk about what we've been up to, and ease back into the rhythm of training, podcasting, and laughing at our own chaos. No big agenda this week—just two guys talking Jiu-Jitsu, life, and everything in between. If you've missed the crew, this one's for you. ️ In this episode: ✔️ Where we've been ✔️ Getting back on the mats ✔️ Future plans & upcoming training ✔️ Our usual banter and laughs Like, comment, and subscribe to stay caught up with all things 40 & Fighting! #40AndFighti...

In Episode 91 of 40 & Fighting, Anthony shares his wild experience stepping onto the judo competition mat as a white belt—only to face off against a 5-time judo champion. We break down what went down, how it felt, and what lessons were learned (win or lose). We dive into the differences between judo and BJJ competition, the nerves of stepping out of your comfort zone, and how testing yourself is the fastest path to growth. As always, expect plenty of laughs and some unexpected takeaways! ️ In this episode: ✔️ Anthony's judo match breakdown ✔️ BJJ vs Judo mindset ✔️ Competing up in skill level ✔️ Finding...

In this special episode of 40 & Fighting, we dive into our experience attending the Gracie Humaita 100-Year Anniversary Association Meeting! It was an incredible event celebrating a century of one of the most historic teams in Jiu-Jitsu history—and we're excited to share what it was like being part of it. We also jump into some great judo talk, breaking down how it ties into our training and why it's such a valuable part of the grappling journey. In This Episode: ✔️ Highlights from the Gracie Humaita celebration ✔️ Thoughts on Jiu-Jitsu tradition and history ✔️ How judo improves your BJJ game ✔️ Our weekly training up...

Thinking about starting Jiu-Jitsu but don't know where to begin? We've got you covered! In this episode of 40 & Fighting, we break down everything a beginner needs to know to start their Jiu-Jitsu journey the right way. We cover: ✅ What to expect from white belt to black belt ✅ How Jiu-Jitsu builds real-world self-defense skills ✅ Strength, flexibility, and mental toughness benefits ✅ The history of Jiu-Jitsu from Japan to Brazil ✅ Tips for staying consistent, staying humble, and surviving those first few tough months Whether you're stepping onto the mats for the first time or looking to sharpen your basics, this episode is packed wit...

This week, John goes completely off the rails—training 9 times like a madman! We break down how that felt, what he learned, and if sleep is even necessary anymore. Anthony hits up a local judo open mat, bringing back some fresh insights (and maybe a few bruises). We talk about how judo fits into the jiu-jitsu journey and why it's worth checking out. And finally... is knee on belly a legit submission or just a savage form of pressure therapy? We debate it out with laughs and stories from the mat. Tap in for another episode full of banter, br...

This week, we take a deep dive into the state of Judo in the U.S. How does it compare to other countries? What can be done to grow the sport? We share our thoughts, experiences, and of course, the usual laughs along the way. Topics Covered: ✔️ The growth (or struggles) of Judo in the U.S. ✔️ How Judo and BJJ can complement each other ✔️ Our training updates & weekly recap Join us for another fun episode! #Judo #BJJ #40AndFighting #JudoVsBJJ #MartialArts #Grappling #JiuJitsu Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https...

Another week, another episode! This time, we dive into our training sessions, some judo insights, and the latest action from Pans. Whether you're into BJJ, judo, or just here for the laughs, we've got something for you. Tune in and hang with us for another fun episode!

Topics Covered:
✔️ Weekly Training Recap
✔️ Judo Talk & Cross-Training Benefits
✔️ Pans Highlights & Thoughts

#BJJ #Judo #Pans2024 #40AndFighting #Grappling #JiuJitsu #MMA

In this episode of 40 & Fighting, we kick back and recap another solid week of training, rolling, and just enjoying life. A little Judo, a little BJJ, and a little bit of everything in between. As always, plenty of laughs, good vibes, and unfiltered conversation. Grab a drink, sit back, and enjoy the ride! Don't forget to like, comment, and subscribe for more BJJ & Judo talk! #40AndFighting #BJJPodcast #Judo #JiuJitsuLife #Grappling #MartialArts Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40...

In this episode of 40 & Fighting, we have a good time diving into all things Jiu-Jitsu, including our thoughts on Fight Pass Invitational 10! We break down some exciting matchups, share our perspectives on the event, and, of course, mix in the usual laughs and banter. Sit back, relax, and enjoy another fun episode filled with Jiu-Jitsu talk and good vibes! Don't forget to like, comment, and subscribe for more BJJ content! #40AndFighting #BJJPodcast #FightPassInvitational #JiuJitsuBreakdown #GrapplingLife #BJJCommunity Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony...

In this episode of 40 & Fighting, we kick back with the boys for some classic Jiu-Jitsu garage talk. From funny training stories to deep BJJ discussions, we cover it all while having a good time. Expect plenty of laughs, a little bit of wisdom, and the kind of unfiltered conversation that makes this sport so great. Grab a drink, relax, and join us for another fun episode of 40 & Fighting! Don't forget to like, comment, and subscribe for more BJJ content! #40AndFighting #BJJPodcast #JiuJitsuGarageTalk #GrapplingLife #BJJCommunity #JiuJitsuVibes Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath...

n this episode of 40 & Fighting, we dive into some of our favorite Jiu-Jitsu techniques and moves! From go-to submissions to sneaky sweeps, we break down what works for us on the mats and why. Whether you're a white belt looking for new tools or a seasoned grappler refining your game, there's something for everyone in this episode. Of course, no episode is complete without our usual banter and laughs—so sit back, relax, and enjoy some good Jiu-Jitsu talk! Don't forget to like, comment, and subscribe for more BJJ content! #40AndFighting #BJJPodcast #JiuJitsuMoves #BJJTechniques #Grappling #MMA #JiuJitsuLife Save your fe...

This week on 40 & Fighting, we dive into our experience at WNO 26! We break down the matches, highlight our favorite moments, and discuss what made this event stand out. From intense battles to unexpected surprises, we share our thoughts on everything we loved (and maybe didn't love) about the event. Join us for another fun episode filled with BJJ talk, match analysis, and of course, the usual laughs and banter. Don't miss it! Like, comment, and subscribe for more! #40AndFighting #BJJPodcast #WNO26 #JiuJitsuBreakdown #BJJMatches #GrapplingTalk #MMA #JiuJitsuLife Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https...

This week on 40 & Fighting, we dive into an exciting week filled with big news, upcoming events, and plenty of fun. We break down the anticipation for the next Who's Number One (WNO) event and share our thoughts on what's to come. Plus, we talk about our own future plans, training updates, and of course, the usual laughs and banter you've come to expect. Don't miss out on another great episode of BJJ talk, competition hype, and good times! Like, comment, and subscribe to keep up with all things 40 & Fighting! #40AndFighting #BJJPodcast #WhosNumberOne #GrapplingTalk #JiuJitsuLife #BJJCommunity #MMA #CombatSports Save your...

In this episode of 40 & Fighting, we dive into the age-old question: does strength really make a difference in Brazilian Jiu-Jitsu? We share our thoughts, experiences, and stories on how strength can (or can't) influence your rolls on the mat. But that's not all! We also talk about Judo, discussing its techniques, effectiveness, and how it blends with BJJ. As always, expect some laughs, a bit of banter, and plenty of grappling insights. Don't forget to like, comment, and subscribe to join the conversation! #40AndFighting #BJJPodcast #JudoInBJJ #StrengthInBJJ #MartialArtsCommunity #BrazilianJiuJitsu #BJJLife Save your feet mat burn: https://amzn.to/3uLkJjh...

We're back! After taking a two-week break, 40 & Fighting returns with all the humor, banter, and randomness you've come to love. In this episode, we catch up on what's been happening during our time off, share some laughs, and dive back into the world of Jiu-Jitsu and life. Whether you're here for the grappling talk, the jokes, or just the good vibes, we've got something for you. Don't miss our hilarious comeback episode, and be sure to like, comment, and subscribe for more! #JiuJitsuPodcast #40AndFighting #BJJCommunity #MartialArtsLife #ComedyPodcast #BJJJourney #BackAtIt Save your feet mat burn: https://amzn.to/3uLkJjh Blath...

In this episode of 40 & Fighting, we dive into the holiday spirit and share some laughs while reflecting on the joy (and chaos) of this festive season. We also take a deep dive into the importance of Jiu-Jitsu lineage—understanding where your techniques and traditions come from and how it shapes the art we love today. Join us for another fun and insightful episode filled with holiday cheer, grappling talk, and plenty of laughs to get you through the week. Don't forget to like, comment, and subscribe for more Jiu-Jitsu conversations and good vibes! ️ #JiuJitsuPodcast #BJJLineage #40AndFighting #BJJLife #HolidayFun #MartialArtsTalk #Grap...

In Episode 76 of 40 & Fighting, we dive into the business side of the two biggest grappling events in the game: ADCC and the Craig Jones Invitational (CJI). How do these tournaments generate revenue? What are their major expenses? And how do their financial strategies compare? Join us as we analyze the money behind the mats, discussing sponsorships, ticket sales, fighter payouts, and event production. Of course, we keep it fun with our usual banter and laughs along the way! If you're a fan of Jiu-Jitsu and ever wondered about the economics of the sport, this episode is for you. Don't...

In Episode 75 of 40 & Fighting, we're soaking in the good vibes with our Jiu-Jitsu family! This week was all about enjoying light rolls, keeping it chill, and celebrating the camaraderie that makes the mats feel like home. We also dive into some highlights from recent tournaments, breaking down the action and discussing some standout performances. Whether you're here for the technical talk, the laid-back BJJ vibes, or just a good laugh, this episode has something for everyone. Join us for another week of Jiu-Jitsu banter, reflections, and fun with the crew. Don't forget to like, comment, and subscribe for your...

In Episode 74 of 40 & Fighting, we're feeling all the aches, pains, and bruises that come with being longtime BJJ practitioners. From nagging injuries to the classic “old guy struggles,” this week's episode is all about pushing through the discomfort and finding the humor in it all. We chat about how we're managing those aches while still enjoying our time on the mats and having fun. And, as always, we mix in plenty of laughs, banter, and a reminder that even when the body feels old, the love for the grind never dies. So grab an ice pack, sit back, and join...

In Episode 73 of 40 & Fighting, we kick off Turkey Week by diving into one of the most transformative milestones in any BJJ practitioner's journey—the leap from white belt to blue belt. We share personal experiences, the challenges faced, and how promotions can completely change your perspective on the sport. From the joy of leveling up to the pressure of representing your new rank, we break down what it truly means to earn that blue belt. Of course, we sprinkle in some laughs, funny stories, and a little Thanksgiving cheer along the way. Whether you're a seasoned black belt or ju...

In Episode 72 of 40 & Fighting, we trade the mats for the desert and take a wild guys' trip to Ocotillo Wells! From off-road adventures to unfiltered conversations, this episode goes into hilarious and, at times, uncharted territory. Buckle up—things get a little rowdy with the squad, and if you're easily offended, consider this your warning! Join us for a mix of outrageous stories, banter that will have you laughing (or shaking your head), and all-around good times with the crew. This is definitely not your average episode of 40 & Fighting—don't miss it! Subscribe for more laughs, insights, and combat spor...

In Episode 71 of 40 & Fighting, we dive into one of the busiest weeks in combat sports! From the thrilling matchups of UFC 309, to the grappling greatness of the 2024 IBJJF The Crown, and even the wild showdown of Mike Tyson vs. Jake Paul, we've got it all covered. Join us as we break down the highlights, give our hot takes, and share a few laughs along the way. Whether you're a fan of MMA, BJJ, or just love combat sports drama, this episode has something for everyone. Don't miss out—hit play and let's talk about it! Subscribe for weekly updates, ba...

In Episode 70 of 40 & Fighting, we're easing into a lighter week, but that doesn't mean we're short on fun! This week, we dive into some recent activities, share laughs, and chat about an exciting upcoming tournament we've got our eyes on. Join us for a laid-back episode where we talk training, upcoming plans, and the usual banter to kick off your week. Whether you're here for the BJJ insights or just the laughs, there's something for everyone. Don't forget to subscribe and stay tuned for more updates as tournament day approaches! Save your feet mat burn: https://amzn.to/3uLkJjh...

In Episode 69 of 40 & Fighting, we're keeping it short and sweet! With Halloween just around the corner, we had a blast at a Halloween party and shared some fun stories from the week. It's been a busy week for both of us, but we're still here to bring you some laughs, updates, and a quick check-in before the next big episode. Grab a snack, settle in for a short one, and join us as we gear up for even more fun in the coming weeks! Don't forget to like, subscribe, and share your favorite Halloween costumes in the comments! ️ Save yo...

In Episode 69 of 40 & Fighting, we're keeping it short and sweet! With Halloween just around the corner, we had a blast at a Halloween party and shared some fun stories from the week. It's been a busy week for both of us, but we're still here to bring you some laughs, updates, and a quick check-in before the next big episode. Grab a snack, settle in for a short one, and join us as we gear up for even more fun in the coming weeks! Don't forget to like, subscribe, and share your favorite Halloween costumes in the comments! ️ Save yo...

In Episode 68 of 40 & Fighting, we take a break from the mats after a long week of little to no training. Instead, we decided to put our grip strength to the test and see who has the better grip! From fun challenges to unexpected results, we dive into what it takes to build and maintain grip strength in BJJ—and have a few laughs along the way. Join us for some lighthearted competition, funny banter, and tips on improving your grip game! Don't forget to hit like, subscribe, and let us know in the comments who you think has the st...

In Episode 67 of 40 & Fighting, we recap our recent trip to San Diego to watch the Arte Suave Elite Tournament! ✨ This smaller BJJ tournament was packed with incredible talent, and we were there to catch all the action. We break down what we loved about the event, the unique and exciting rule set, and a few things we felt could be improved. Overall, it was an amazing experience with high-level grapplers showing their skills. Tune in for our full tournament review, some funny moments from the trip, and our usual BJJ banter! Don't forget to hit like and subscribe for mo...

Description: In Episode 66 of 40 & Fighting, we highlight Anthony's experience at his very first judo tournament! We break down how it went, what he learned, and the transition from BJJ to judo competition. We also dive into the King of the City Tournament which we were proud to sponsor, sharing some behind-the-scenes moments and standout performances. Of course, no episode is complete without some talk about our week of rolling and all the fun moments on the mats! Tune in for some great insights, funny banter, and more! Don't forget to like, subscribe, and hit the bell for more episodes...

In Episode 65 of 40 & Fighting, we dive into another fun-filled week of jiu-jitsu training! ‍♂️ This week, we chat about some of our all-time favorite techniques, memorable rolls, and, of course, some hilarious moments on the mats. If you're into BJJ, funny stories, and hearing about the ups and downs of rolling, this episode is for you! Get ready for a mix of solid techniques, laughs, and everything in between. Don't forget to like, subscribe, and hit that notification bell so you never miss an episode! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: Jo...

In Episode 64 of 40 & Fighting, Anthony is back after recovering from being sick, and we're diving right back into it! ️ Join us for a laid-back, yet exciting episode as we catch up on all things jiu-jitsu, training, and life. With Anthony's return, we pick up where we left off with our signature fun banter, insights, and some exciting future plans. Whether you're here for BJJ talk or just to hang out with us, you won't want to miss this episode! Hit that like button, subscribe, and turn on notifications for more episodes of 40 & Fighting! ‍♂️ Save your feet mat burn: https://amzn.to...

In Episode 63 of 40 & Fighting, with Anthony out sick, we bring back the one and only Missa for a wild and entertaining episode! ️ Join us as we dive into jiu-jitsu talk, hilarious stories, and Missa's unique perspective on the sport. From his experiences on the mats to off-mat shenanigans, there's never a dull moment. Whether you're here for the BJJ knowledge or just some great laughs, this episode has it all! Don't miss out—like, subscribe, and hit that notification bell for more epic 40 & Fighting content! ‍♂️ Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: J...

In Episode 62 of 40 & Fighting, we're excited to welcome back an old friend and guest, Jonna! This episode is anything but ordinary—buckle up because it's a wild ride from start to finish! We dive into all sorts of topics with Jonna, from intense BJJ discussions to hilarious stories that'll keep you entertained from start to finish. With Jonna back in the mix, you know things are going to get interesting! Whether you're here for the laughs, the insights, or just to see what craziness unfolds, this episode has it all. Don't miss out on the fun! Be sure to li...

In Episode 61 of 40 & Fighting, we dive deep into the world of competitive grappling, comparing two of the biggest events—Craig Jones Invitational (CJI) and ADCC! Match Highlights: We break down some of our favorite matches from both events, discussing the standout performances, unexpected upsets, and game-changing techniques that left us in awe. CJI vs. ADCC: What worked, what didn't, and how do these two powerhouse events stack up against each other? We share our insights on the strengths and weaknesses of both CJI and ADCC, offering our take on the ongoing debate between these iconic competitions. Join us for an...

In Episode 60 of 40 & Fighting, Anthony takes the show on the road for a special solo episode! ✈️ ADCC & CJI Events: Anthony dives deep into his experiences attending both the ADCC and Craig Jones Invitational (CJI) events. Get a firsthand look at the action, the atmosphere, and the intensity of these world-class competitions. The Good & The Bad: From jaw-dropping moments to a few things that didn't quite hit the mark, Anthony shares his honest take on what he loved and what could've been better at both events. Whether you're a hardcore fan or just curious about the biggest names in BJJ, this...

In Episode 59 of 40 & Fighting, we shine the spotlight on one of the most talented and dominant women in Brazilian Jiu-Jitsu and UFC: Mackenzie Dern. Mackenzie Dern's Rise: We dive into her incredible journey from a BJJ prodigy to a UFC superstar. Hear about her early days on the mats, her rapid rise through the BJJ ranks, and her transition to the world of MMA. Recent Achievements: Fresh off her latest UFC victory, we discuss her performance and what makes her such a formidable force in the octagon. Superfight Showdown: We also preview her highly anticipated superfight against Ffion Davies...

In Episode 58 of 40 & Fighting, we tackle a topic that many grapplers face but rarely discuss: training Jiu-Jitsu with asthma. Asthma and Jiu-Jitsu: We delve into the unique challenges and strategies for managing asthma while training and competing in Brazilian Jiu-Jitsu. From breathing techniques to workout modifications, we cover it all to help you stay on the mats. Weekly Shenanigans: Of course, it wouldn't be an episode of 40 & Fighting without some hilarious stories and banter. We share the highlights (and lowlights) of this week's adventures, keeping the laughs coming. Join us for an episode full of practical tips, personal experiences...

In Episode 6 of 40 & Fighting, we hit the road for a special edition of our "Path to Black" series! This week, we're joined by Chris Richey, the founder of National City Jiu-Jitsu Club. We dive deep into: Chris's Path to Black Belt: Explore Chris Richey's incredible journey to achieving his black belt in Brazilian Jiu-Jitsu. He shares his experiences, challenges, and the lessons learned along the way. Founding National City Jiu-Jitsu Club: Learn about the inspiration behind starting his own club, the community he has built, and his vision for the future of BJJ. History with the Sport: Chris reflects...

Welcome to Episode 57 of 40 & Fighting! In this episode, we dive into: Local Tournament Recap: We share our experience attending a local tournament. From standout matches to behind-the-scenes moments, get an inside look at the event. Event Analysis: We discuss how the event went overall, highlighting the pros and cons. Hear our thoughts on the organization, competition level, and atmosphere. Fun Conversations: As always, we mix in some fun conversation, sharing laughs and stories from our week. Join us for an engaging episode filled with martial arts insights, event analysis, and plenty of laughs. Don't forget to like, subscribe, and...

Welcome to Episode 56 of 40 & Fighting!

In this episode, we dive into:

Anthony's Judo Journey: Hear all about Anthony's experience starting Judo. From the initial challenges to the unique techniques, he shares his insights and how it's enhancing his grappling game.

CJI Updates: Get the latest updates on the Craig Jones Invitational, specifically the 80kg and up bracket. We discuss the new competitors, potential matchups, and our thoughts on who might come out on top.

Gym Week Recap: As always, we recap our week at the gym, sharing our training highlights, funny...

Welcome to Episode 55 of 40 & Fighting!

After taking a week off, we're back and ready to dive into some exciting topics:

Judo: Join us as we explore the art of Judo. We discuss its history, techniques, and how it complements Brazilian Jiu-Jitsu. Whether you're a seasoned grappler or new to martial arts, you'll find our insights fascinating.

Weekly Recap: We catch up on what we've been up to over the past week. From training sessions to personal highlights, we share our experiences and lessons learned.

Expect our usual mix of insightful discussion...

Welcome to Episode 54 of 40 & Fighting! In this action-packed episode, we dive into the latest happenings in the world of combat sports: WNO Matches: We break down the latest Who's Number One (WNO) matches, analyzing key moments and standout performances. From epic submissions to strategic battles, we cover it all. UFC Highlights: Catch our take on the latest UFC fights. We discuss the thrilling knockouts, controversial decisions, and rising stars that are making waves in the octagon. CJI Updates: Get the newest updates from the Craig Jones Invitational (CJI). We share exciting announcements, potential matchups, and our predictions for upcoming...

Welcome to Episode 53 of 40 & Fighting! Happy Father's Day to all the amazing dads out there! ‍‍ ️ Here's what we're covering in this special episode: A heartfelt shoutout to all the dads, celebrating the important role they play both on and off the mats. Recap of our week, filled with training highlights and personal experiences. The latest updates from the Craig Jones Invitational (CJI), including new match announcements and insights. Our exciting and challenging experience rolling with the legendary Diego Pato. We share what we learned, the techniques we practiced, and how it felt to train with such a high-level athlete. Join u...

Welcome to Episode 52 of 40 & Fighting! In this episode, we dive into another action-packed week filled with exciting updates and experiences. ️ Here's what we're covering: A detailed recap of our rolls this week, including some memorable moments and key takeaways. The latest updates from the Craig Jones Invitational (CJI), featuring new developments and standout performances. Exciting news about Diego Pato visiting our gym tomorrow! We discuss what we're looking forward to, the potential impact, and how we're preparing to learn from such a high-level practitioner. Join us for a blend of insightful analysis, personal stories, and our usual humor as we...

Welcome to Episode 51 of 40 & Fighting! In this episode, we dive into the latest updates from the Craig Jones Invitational (CJI). We're here to break down the recent developments, highlight standout performances, and give you the inside scoop on what's next. ️ Join us as we: Provide updates on the latest CJI matches and outcomes. Share our predictions on who we expect to see compete in upcoming events. Discuss our dream matchups and who we would love to see step onto the CJI mat. As always, expect a mix of insightful analysis, bold predictions, and our signature humor. Whether you're a ha...

Welcome to Episode 50 of 40 & Fighting! In this milestone episode, we dive into a hot topic in the BJJ community: ADCC vs. Craig Jones Invitational (CJI). How does the Craig Jones Invitational stack up against the biggest BJJ event in the world, ADCC? Join us as we dissect and compare these two colossal events. We share our insights, thoughts, and opinions on the strengths and weaknesses of each competition. From the electrifying atmosphere of ADCC to the unique flair and innovation of CJI, we cover it all. We discuss: The level of competition and the standout athletes. The rulesets and...

Welcome to Episode 49 of 40 & Fighting! In this engaging episode, we sit down with Rob, a dedicated purple belt and an inspiring teacher who brings a unique perspective on how Jiu-Jitsu influences and transforms lives. ‍✨ Rob shares his incredible journey, blending his passion for teaching with the discipline and resilience he's gained through Jiu-Jitsu. From the classroom to the mats, discover how Jiu-Jitsu can shape not only your physical skills but also your mindset and approach to life's challenges. Expect deep, thought-provoking conversations sprinkled with our signature humor and camaraderie. We delve into stories of perseverance, the mental toughness required in b...

Dive into the heat of the action with Episode 48 of 40 & Fighting! Join us as we dissect the electrifying matches from WNO 23, breaking down the gripping moments and jaw-dropping displays of skill that had us on the edge of our seats.

But that's not all! We're also turning our gaze towards the future, discussing the dream matchups we're itching to witness in the world of Brazilian Jiu-Jitsu. From potential showdowns between grappling titans to underdog tales that could steal the spotlight, we're sharing our excitement for what lies ahead.

️ Expect insightful analysis, pa...

️ Get ready for a delightful dose of randomness in Episode 47 of 40 & Fighting! Join us as we embark on an unpredictable journey through a myriad of topics, from our thoughts on the future to some exciting ideas we've been brewing up behind the scenes. As we brainstorm and bounce around ideas for what's to come, expect plenty of laughs, witty banter, and maybe even a few unexpected revelations along the way. It's a laid-back yet lively conversation that captures the essence of our podcast - genuine, spontaneous, and always entertaining. ️ Whether you're a longtime listener or just tuning in for the...

In Episode 46 of 40 & Fighting, we celebrate a major milestone at our gym - a fantastic belt promotion ceremony! Join us as we discuss the growth and achievements of our team members who have leveled up and earned their new belts. It's a moment of pride and joy for everyone involved! ‍♂️ We also delve into the invaluable lessons from competing in Brazilian Jiu-Jitsu. Whether you're a seasoned competitor or someone who dreads stepping onto the mat for a match, we explore how competitions serve as a crucial mirror, reflecting our true skills and areas for improvement. Amidst all this, we take a...

After a brief hiatus, Episode 45 of 40 & Fighting is here, and it's legendary! Join us as we recap our exhilarating experience at the Gracie Humaita Annual Event, where we had the honor of rubbing elbows with BJJ icons like Royler Gracie, Royce Gracie, Ralph Gracie, Tim Kennedy, Megaton Diaz and so many more. ‍♂️ Dive into stories of our interactions with these titans of the sport and the invaluable lessons we absorbed from their seminars and conversations. It's not every day you get to learn from the pioneers who shaped Brazilian Jiu-Jitsu! ️ From awe-inspiring moments to educational takeaways, this episode is packed w...

Gear up for an epic Episode 44 of 40 & Fighting, where we dive deep into the recent masterclass matches featuring jiu-jitsu phenoms Mica Galvao and Kade Ruotolo! This week, we're breaking down these gripping contests, providing our insights, and perhaps, learning a thing or two from these young legends. From technique breakdowns to strategy discussions, we leave no stone unturned. But what would a 40 & Fighting episode be without our signature humor? Amidst the analysis, get ready for our usual funny banter, personal anecdotes from recent classes, and a week recap that promises to entertain as much as it informs. ️ Whether you're a...

Start your Monday morning off right with Episode 43 of 40 & Fighting! This week, we're diving deep into a topic that hits close to home for every BJJ enthusiast - our qualms with FlowGrappling as one of the primary platforms for BJJ competition footage. From coverage issues to subscription woes, we're unpacking it all, but with the humorous twist you've come to love from us. While we're serious about our jiu-jitsu, we're also serious about keeping things light and funny. Expect our usual banter, jokes, and maybe even a few impersonations to ensure you're not just informed but also entertained. Whether...

In Episode 42 of 40 & Fighting, what starts as an ambitious plan to hit the mats in Las Vegas turns into an unexpected ordeal! Dive into a rollercoaster week with us as I share the twist of getting sick while trying to train in the dazzling city of lights. Meanwhile, Anthony holds down the fort, giving us the lowdown on his productive week of training back home. From the initial excitement of training in a new city to the unforeseen hiccup of falling ill, this episode is a real journey through the ups and downs of a martial artist's life. Meanwhile...

️ Step into the world of 40 & Fighting in Episode 41, where we unpack the highs, lows, and hilarious moments of the past week! Join us as we dish out the details on the latest gym antics, share some laughs, and look ahead to what's on the agenda for the coming week. What's on the menu? From epic rolls on the mats to the everyday shenanigans that keep us smiling, we'll give you a glimpse into the wild and wonderful world of our jiu-jitsu journey. With our trademark banter and camaraderie, this episode is guaranteed to keep you entertained from start to fi...

Join us on a special road trip as we celebrate a double milestone in Episode 40 of the 40 & Fighting podcast! Not only do we mark our 40th episode, but we're also raising a toast to the grand opening of Ruiz Grappling Academy. It's a momentous occasion as we hit the road to revel in our achievements and share the incredible journey of one of our own. What's in store? We'll be soaking up the vibes at Rogers' brand-new gym, chatting about his path to this significant milestone. From the challenges he faced to the triumph of opening his doors, this...

Get ready for a prediction party in Episode 39 of the 40 & Fighting podcast! Join myself, John, and Anthony as we whip out our crystal balls and share our insights into Fight Pass Invitational 6. With plenty of laughs and a recap of our week, this episode is a rollercoaster of jiu-jitsu fun! ️ What's the scoop? We'll break down the matchups, make bold predictions, and, of course, have a few laughs along the way. Whether you're a jiu-jitsu enthusiast or just love a good dose of humor, this episode is a must-listen. Week recap and banter: From training highs to the everyday mo...

✈️ After some epic work travels, we're back in the gym and ready to spill the beans in Episode 38 of the 40 & Fighting podcast! Join myself, John, and Anthony as we share tales from the road, from the highs of our journeys to the grind we missed at the gym. ️ What's on the agenda? We'll dive into the adventures and misadventures of our time away, weaving a tapestry of stories that range from the hilarious to the downright heartwarming. From airport escapades to the joy of stepping back onto the mats, this episode is a celebration of the jiu-jitsu life. Back to the...

Get ready for a change of pace in Episode 37 of the 40 & Fighting podcast! With Anthony out of town, we've got a special cohost in the spotlight—Omar Salum brown belt extraordinaire, Eddie! Join myself, John, and Eddie as we dive into an episode filled with incredible stories, laughter, and jiu-jitsu wisdom. ️ What's the scoop? Eddie takes center stage, sharing the riveting tales that paved his path to brown belt excellence under the legendary Omar Salum. From the grind on the mats to the victories that shaped his journey, this episode is a must-listen for anyone navigating the colorful landscape of j...

✨ Brace yourself for an unforgettable episode as we unlock the vault of jiu-jitsu mastery on Episode 5 of the 40 & Fighting podcast - The Path to Black special edition! Join me, John, Anthony, and our special guest, the one and only Blackbelt Devon the Devastator, as he unveils his awe-inspiring journey to that coveted blackbelt. What's in store? Devon shares tales, trials, and tribulations, taking us on a rollercoaster ride through the highs and lows of his path to black. From epic victories to the moments that tested his resilience, this episode is a treasure trove of insights for anyone navigating th...

✨ Get ready for a thrilling twist in Episode 36 of the 40 & Fighting podcast! We're breaking from tradition and diving into the world of Muy Thai with a special guest - the striking sensation, Greg, aka Birdofprey2.0. As a coach at Victory MMA, Gret is here to share his passion, lineage, and the captivating culture that surrounds this dynamic martial art. What's on the agenda? Join myself, John, Anthony, and the Muy Thai maestro Greg as we explore the intricacies of this powerful striking discipline. From Greg's fascinating lineage to the unique culture that envelops Muy Thai, this episode is a ca...

Brace yourselves for Episode 35 of the 40 & Fighting podcast - the ultimate pitstop before we dive headfirst into the next Jiu-Jitsu World League event! Join myself, John, and Anthony as we gear up, share laughs, and unleash some funny banter in this pre-show extravaganza. What's in store? Dive into the world of our preparation rituals, from the gym to the mats, as we gear up for the upcoming Jiu-Jitsu World League showdown. Expect insights, tips, and, of course, a healthy dose of laughter as we navigate the road to victory. Funny banter galore: We can't resist a good laugh, and...

Get ready for a riveting ride through the martial arts world on Episode 34 of the 40 & Fighting podcast! In this special edition, we welcome Nathan, a 3-stripe brown belt under the legendary Omar Salum. Laughter echoes as we dive deep into Nathan's incredible journey, not only in the realm of Brazilian Jiu-Jitsu but also his adventures in Muay Thai at Black Flag Kickboxing. Join myself, John, Anthony, and the charismatic Nathan as we share stories, swap laughs, and unravel the tales of the mats and the ring. From the challenges of balancing two disciplines to the moments that define his...

Hold onto your gi, folks! Episode 33 of the 40 & Fighting podcast is a rollercoaster ride through the wild world of BJJ, featuring recent internet beef, a sprinkle of our own disagreements, and, of course, the timeless ingredient of endless laughter. Join myself, John, and Anthony as we wade into the realm of jiu-jitsu drama, sharing our take on recent internet spats that have set the BJJ community abuzz. But the excitement doesn't stop there! We'll also spill the beans on a little disagreement of our own, proving that even in the world of grappling, not everyone sees eye to eye...

Welcome back to another week of laughs and jiu-jitsu tales on Episode 32 of the 40 & Fighting podcast! Join myself, John, and Anthony as we kick back, relax, and spill the beans on the adventures of our week. From grueling workouts to the joys of post-training snacks, we're diving into it all. In this light-hearted episode, expect a dose of humor, camaraderie, and some insightful reflections on our training routine. We'll share stories from the gym, discuss our favorite workout hacks, and, of course, indulge in a bit of food talk because, let's face it, what's a podcast without a mention...

Happy New Year, grappling aficionados! Episode 31 of the 40 & Fighting podcast is here to kick off 2024 with the same laughs, camaraderie, and love for jiu-jitsu that you've come to expect. Join myself, John, and Anthony as we usher in the new year with a laid-back, general conversation about all things BJJ and the adventures of our week. No scripts, no filters – just genuine banter and good vibes as we share our latest jiu-jitsu escapades, funny anecdotes, and perhaps a dad joke or two. It's the perfect way to unwind, laugh, and connect with the jiu-jitsu community as we step into a...

Buckle up for a special milestone on Episode 30 of the 40 & Fighting podcast! In this engaging and entertaining episode, we roll out the metaphorical red carpet for none other than Trevor, a brown belt under the legendary Omar Salum. Trevor's been part of our jiu-jitsu family since the very start, and boy, does he have tales to tell! Join myself, John, Anthony, and the jovial Trevor as we delve into a decade of jiu-jitsu adventures. From white to brown, we'll uncover the gems and the laughs that have colored Trevor's journey on the mats. Expect hilarious anecdotes, insightful reflections, and...

Hold onto your belts, Jiu-Jitsu enthusiasts! Episode 28 of the 40 & Fighting podcast is a wild ride through the adrenaline-packed UFC Fight Pass Invitational 5. Join myself, John, and the one and only Anthony, aka the White Belt Slayer, as we dissect the highlights, throw down our thoughts on the rule set, and dive headfirst into the drama that unfolded! But wait, there's more! This episode isn't just a serious breakdown – it's a hilarious journey filled with dad jokes, witty banter, and, of course, our favorite topic: food. Expect a side of laughter served with every grappling analysis. From epic moments on th...

Hold onto your belts, folks! Episode 28 of the 40 & Fighting podcast is here, and it's a rollercoaster of jiu-jitsu banter, diet dilemmas, and UFC Fight Pass crystal ball predictions. Join us as we spill the beans on taking breaks from the mats – the highs, the lows, and the tales of returning to the gi. We're not just talking about time off; we're diving deep into the nuances of maintaining the jiu-jitsu flame when life pulls you in different directions. But that's not all! We're opening the pantry doors and discussing diets – the good, the bad, and the snacks that fuel our...

Get ready for an exhilarating journey on Episode 27 of the 40 & Fighting podcast! In this engaging and entertaining installment, join us as we dive into the tales of my recent European escapade, packed with jiujitsu seminars, incredible sights, and unforgettable experiences in Norway, Denmark, and Sweden. The episode kicks off with the buzz from Omar's seminar, where the mats came alive with passion and technique. We'll share insights from the event, the lessons learned, and the camaraderie that made it a truly memorable jiu-jitsu experience. But that's just the beginning! Get ready to be transported to the enchanting landscapes of...

Join us for a heartwarming and entertaining episode on the 40 & Fighting podcast! In this special and brief installment, I have the pleasure of introducing my youngest son, Noah, a remarkable orange and black belt in BJJ. Noah's journey in the art began almost as long ago as mine, and together, we'll discuss his experiences, goals, and the thrilling world of Brazilian Jiu-Jitsu. In this delightful episode, Noah shares his jiu-jitsu journey, reflecting on his adventures, progress, and the lessons he's learned along the way. From the highs of training to the valuable insights gained from the sport, he offers...

Welcome to Episode 25 of the 40 & Fighting podcast! In this lively installment, we invite you to join Anthony and myself for a casual and entertaining conversation. We'll dive into topics that all jiu-jitsu enthusiasts and life-lovers can relate to – gym equipment, food, and the memorable moments we've had rolling on the mats. In this episode, we explore the fascinating world of gym equipment, sharing our insights and recommendations for optimizing your training experience. From must-have gear to handy tools, we've got you covered with practical advice. Food is another delicious topic on the menu. We'll discuss nutrition tips, meal ideas, an...

Welcome to a truly special edition of the 40 & Fighting podcast! In this exclusive installment of "The Path to Black," we have the privilege of hosting none other than Professor Omar Salum, a living legend in the world of Brazilian Jiu-Jitsu. Professor Salum is a 4-time Adult Worlds IBJJF champion, a 6th-degree black belt under Master Royler Gracie, and a man who has stood toe-to-toe with the best in the world. With a heart steeped in old-school jiu-jitsu, he embarked on an incredible journey that led him from white to black belt in an astonishing three years, making him one...

Welcome to Episode 24 of the 40 & Fighting podcast! In this casual and engaging installment, we invite you to join us for some good old-fashioned conversation. We'll take you through our recent experiences at the JJWL (Jiu-Jitsu World League) tournament, where I took on the coaching role, and Anthony, well, he was in the ring! In this episode, we'll share our journey through the JJWL tournament, from the thrill of the competition to the unique challenges of coaching. With laughter, camaraderie, and a sprinkle of gym talk, we offer a candid look at the highs and lows of the tournament experience...

Welcome to Episode 23 of the 40 & Fighting podcast! In this thought-provoking installment, we embark on a journey to reveal some of the less-discussed aspects of Brazilian Jiu-Jitsu. Join us as we dive into the sometimes controversial topic of TRT (Testosterone Replacement Therapy) and welcome a new guest, Danny, also known as Mr. Dannabolic. In this episode, we're breaking the silence and addressing subjects that are often kept under wraps within the world of BJJ. TRT, a subject that sparks debates and discussions, takes the center stage as we navigate the nuances, considerations, and ethical aspects surrounding it. Our aim is...

Welcome to Episode 22 of the 40 & Fighting podcast! In this enlightening installment, we step into the shoes of a determined white belt and invite Austin, a three-stripe white belt, to share his unique journey in the world of Brazilian Jiu-Jitsu. Join us as we explore his experiences, the art of BJJ moves, and the exciting path to an upcoming competition. In this episode, we dive into the intriguing chronicles of a white belt. Austin, our esteemed guest, shares his insights and experiences as he navigates the early stages of his jiu-jitsu journey. From the joys of learning new techniques to...

Welcome to Episode 21 of the 40 & Fighting podcast! In this laid-back and enjoyable installment, we invite you to sit back, relax, and join us for some light-hearted and engaging conversation. We're here to share our favorite techniques, discuss the joys of Anthony's recent in-house tournament experience, and take a breather from the intensity of life on the mats. In this episode, we set aside the seriousness and competition for a while and dive into the delightful world of jiu-jitsu techniques. We'll share some of our personal favorites and the intricate details that make them a joy to practice and apply...

Welcome to Episode 3 of "The Path to Black: Special Edition" on the 40 & Fighting podcast! In this exhilarating episode, we're joined by one of our newest black belts from our gym, the soon-to-be Professor Jona. Get ready for an unforgettable conversation as we explore his remarkable journey to black belt, his role as a dedicated father, and so much more. In this episode, we dive deep into the inspiring story of Professor Jona, tracing his steps on the path to black belt excellence. His insights into the art of Brazilian Jiu-Jitsu, coupled with his journey as a father, offer a...

Welcome to Episode 20 of the 40 & Fighting podcast, where we delve deep into the art of mastering the mental game in Brazilian Jiu-Jitsu. In this enlightening installment, In this episode, we journey into the intricate world of the jiu-jitsu mindset. From overcoming injuries to navigating the ups and downs of the sport, we explore the mental resilience that plays a pivotal role in unlocking success on the mats. Misa, our esteemed guest, shares his experiences and wisdom, adding a generous dose of humor to the conversation. Expect laughter, camaraderie, and heartfelt reflections as we discuss the mental challenges that every...