Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
By: Ruth Soukup
Language: en-us
Categories: Health, Fitness, Nutrition, Education, Self Improvement
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer h...
Episodes
What Every Woman Needs to Know About Pelvic Floor Health with Christina Walsh
Oct 27, 2025If you’ve ever peed a little when you laughed—or if sex has started to feel more painful than pleasurable—you might be dealing with pelvic floor dysfunction… even if no one’s ever told you that.
Pelvic floor issues are way more common than you think, especially for women over 40. So why aren’t we talking about them?
Well, today we are.
We’re going to be chatting with Christina Walsh, a licensed physical therapist and the co-founder of Tighten Your Tinkler, where she specializes in holistic pelvic floor health for women—especial...
Duration: 00:38:32What Your Thyroid’s Really Trying to Tell You—And How to Heal It Naturally with Dr. Eric Osansky
Oct 20, 2025In this eye-opening episode of Feel Better, Live Free, Ruth sits down with thyroid expert Dr. Eric Osansky to unpack one of the most misunderstood—but critically important—parts of your health: your thyroid.
Dr. Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who overcame Graves’ disease using natural therapies. Now, he helps others do the same—specializing in both hyperthyroidism and hypothyroidism, along with autoimmune conditions like Hashimoto’s.
If you’re a woman over 40 dealing with unexplained fatigue, brain fog, stubborn weight gain, or hormonal chaos, this conversation is a must-listen...
Duration: 00:42:37Is Your Mouth Making You Sick? The Dental Dangers No One Talks About with Dr. Michelle Jorgensen
Oct 13, 2025Okay, let’s be honest—when was the last time you really thought about your dental work? Probably never.
But what if I told you that old filling, root canal, or even just skipping floss isn’t just about your teeth—it could actually be what’s messing with your hormones, draining your energy, and keeping you stuck?
Today’s episode is going to blow your mind… and maybe have you calling your dentist.
(Or looking for a new one!)
In this episode we are chatting with Dr. Michelle Jorgensen, a trailblazer in...
Duration: 00:40:28Reclaiming Your Confidence in Midlife with Karen Fabian
Oct 06, 2025Okay, let’s be honest—confidence doesn’t always come easy, especially in midlife.
Between the career pivots, the body changes, and the whirlwind of life, it’s easy to feel like we’ve somehow lost our spark.
But what if confidence isn’t something you're either born with or not… what if it’s something you can actually build—one intentional step at a time?
And what if reinvention isn't just possible at this stage of life—but actually easier because of everything you've already overc...
Duration: 00:32:58Metabolic Flexibility: How to Train Your Body to Burn Fat Again So You Can Finally Feel Free
Sep 29, 2025This summer I spent almost a whole month eating my way through Europe–pasta, pretzels, gelato, french fries–all the things I would normally avoid.
But when I finally came home, I hadn’t actually gained any weight.
It’s pretty crazy, especially when I realize that five years ago one little cheat meal would leave me three pounds heavier and spiraling with guilt for weeks.
But the difference isn't willpower—it's metabolic flexibility.
And once you understand what that actually means, everything about weight loss starts to make sense.
I talk a lo...
Duration: 00:25:52What You Really Need to Know About the Meat You’re Eating with Blaine Hitzfield
Sep 22, 2025If you’re trying to get healthy, lose weight, fix your hormones, or heal your gut—but you’re still buying meat from the grocery store—you might be missing the most important piece of the puzzle.
Because what you eat matters—but what your food ate (and the soil it was grown in)?
Believe it or not, that matters even more.
Today’s guest is going to explain exactly why—and once you hear it, you’ll never look at your plate the same way again.
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Check out Seven Sons...
Duration: 00:35:59Make Your Last 90 Days Count: The Real Secret to Finishing the Year Strong
Sep 15, 2025For the first time ever, I'm inviting you to join me behind the scenes as I plan and execute my most powerful Quarterly Sprint of the year — and design your own right alongside me.
Join me for The Finish Strong Project HERE.
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It’s easy to think about goals at the beginning of the year.
It’s that fresh start season, “new year, new you” and all that jazz.
Everyone’s talking about resolutions, so you do too.
And then promptly forget about them, come February...
Duration: 00:37:11The Brain Chemical No One’s Talking About (But Should Be) with Dr. Scott Sherr
Sep 08, 2025Ever feel like your brain just won’t shut off—like the anxiety is constant, sleep is a struggle, and your mood is all over the place?
You’ve tried meditating. You’ve cut the caffeine. You’ve even taken the supplements.
But what if the real problem is that your brain’s brakes aren’t working?
Today we’re diving into GABA—what it is, why it’s so often ignored, and how you can actually fix it without relying on a pill that doesn’t work.
We’re going to be chatting with Dr...
Duration: 00:45:575 Health Goals to Set This Fall That Will Help You Finish the Year Strong
Sep 01, 2025I’m not quite sure where this year has gone, but here we are, already saying goodbye to summer.
And whether it was your healthiest summer yet, or you found it hard to get out of vacation mode, there’s nothing quite like a change in season to bring fresh motivation and sometimes, a much-needed reset.
A lot of people like to save their goal-setting and resolutions for January, but I love to do it seasonally. Because why only focus on STARTING the year strong, when you can end strong too?
And that’s exac...
Duration: 00:25:45Healing Your Body Image from the Inside Out with Deb Schachter
Aug 25, 2025Ever look in the mirror and think, “Ugh, why can’t I just feel better about my body?”
You’re not alone.
But what if that inner criticism wasn’t the enemy—but a clue? What if those thoughts were actually your body’s way of asking for something deeper?
Today’s conversation is going to flip the script on everything you thought you knew about body image—and show you a completely different way forward.
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You can find Deb at bodyimageinsideout.com, or on Instagram...
Duration: 00:35:33Why It's So Hard for Women to Lose Weight After 40 (And What Actually Works)
Aug 18, 2025You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge.
You spend your whole day thinking about food but trying not to eat it.
It used to be so easy.
You’d cut back for a few days and be right back in your skinny jeans.
But now it feels like your metabolism is just…broken.
And here’s the bad news: Your metabolism IS broken.
But there is some good news too.
It doesn’t have to be broken for...
Duration: 00:34:44Mold Toxicity, Lyme Disease, & the Hidden Hazards That May Be Keeping You Sick with Dr. Neil Nathan
Aug 11, 2025If you’ve ever felt like your body is falling apart for no reason—and no doctor seems to know why—this is one episode you can’t miss. Because what if the real problem isn’t you... it’s your environment? Things like hidden mold, heavy metals, or even parasites could be silently wrecking your health. And chances are, your doctor isn’t even looking for them.
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You can find Dr. Neil Nathan at neilnathanmd.com or on Facebook
And get his book, The Sensitiv...
Duration: 00:40:01The Science of Sugar Addiction: How to Break Free From Cravings That Control Your Life
Aug 04, 2025You know that feeling when you're trying to eat healthy and you're totally crushing it...and then out of nowhere, you're hit with this irresistible need for something sweet?
And suddenly, it's ALL you can think about—that donut you saw in the break room, or the pint of ice cream in your freezer, or the leftover halloween candy you hid from your kids.
Welcome to sugar addiction and—news flash—even if your cravings aren't for sweet things, but other high carb foods like bread or pasta or potato chips—it still comes down to sugar...
Duration: 00:36:43How Orgasms and Laughter Actually Reverse Aging with Dr. Gowri Rocco
Jul 28, 2025Okay, real talk—when was the last time you actually had fun in the name of your health?
Because let’s be honest: most of us have been conditioned to think that getting healthy means struggle, sacrifice, and willpower.
But what if the real secret to looking and feeling younger was actually... more laughter, more pleasure, and more endorphins?
Yeah. Today’s episode is gonna blow your mind—in the best way.
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You can find Dr. Gowri at drgowrirocco.com or on Linked...
Duration: 00:45:24How to Lose Weight During Perimenopause When You Still Have Kids at Home
Jul 21, 2025Here's the honest truth about trying to lose weight when you're a mom in perimenopause:
Your kids are watching.
And I don't mean they're judging you—I mean they're learning from you. Every diet you go on, every time you beat yourself up about your body, every separate meal you make for yourself while feeding them something different—they're absorbing it all.
And if you're like me, that realization might just be the wake-up call you need to finally ditch the diet mentality and create something that actually works for your whole family.
...
Duration: 00:18:27From Brain Fog to Parkinson's: How Metabolic Health Impacts Cognitive Function with Dr. Melanie Tidman
Jul 14, 2025What if the key to protecting your brain—and even slowing diseases like Parkinson’s—wasn’t found in a pill, but in what you eat?
Today’s guest has spent her entire career studying the connection between metabolic health, cognitive decline, and chronic illness.
And what she’s discovered could change everything you think you know about how we age, and how much control we actually have.
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You can find Dr. Melanie Tidman and the studies she and her team have conducted at Colorado Parkinson Foundation
...
Duration: 00:45:31The 5 Fat-Storing Hormones You Must Fix to Finally Lose Weight (And How to Fix Them)
Jul 07, 2025Have you ever felt like your body is working against you? Like no matter what diet you try or how hard you exercise, the scale refuses to budge—or worse, the weight keeps creeping up?
Friend, it's NOT your fault. Your hormones are running the show, whether you realize it or not.
Today, we're diving deep into the five biggest hormone culprits that are keeping you in fat-storage mode—and exactly what you can do to flip the switch back to fat-burning mode.
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To learn more and get started on maki...
Duration: 00:25:46What Emotional Eating is Really Trying to Tell You with Isabel Chiara
Jun 30, 2025Have you ever found yourself halfway through a bag of chips or cookies and thought, “What am I even doing right now?”
It’s like you’re on autopilot—but underneath that mindless munching? There’s usually something much deeper going on.
Old stories, buried emotions, childhood patterns we didn’t even realize we still had.
And if you’ve ever felt like food is your comfort, your enemy, and your escape all at once... this episode is for you.
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Find Isabel here:
Isabel-Chiara.com
Instagram...
Are You Thriving or Just Surviving? The 9 Signs of a Healthy Body
Jun 23, 2025You know what’s crazy? Most of us have no idea how bad we actually feel.
We've gotten so used to being tired, achy, and just getting by that we think it's normal.
Or that it’s just what happens as you get older.
But what if I told you that the way you feel right now isn't how you're supposed to feel, even if you’re in your forties or fifties or beyond?
The truth is that there's a big difference between surviving and thriving, and your body has nine very clea...
Duration: 00:22:31Weight Loss Resistance, Hormone Chaos & What Your Body’s Trying to Tell You with Becca Chilczenkowski
Jun 16, 2025I don’t think there’s anything in the world that messes with your confidence quite like not feeling comfortable in your own body.
ESPECIALLY when you’re doing everything right and still gaining weight or feeling like crap. You’re eating clean, working out, maybe even tracking every bite... and yet, you’re still miserable.
If that sounds familiar, especially if you’re over 40, today’s episode is going to connect a lot of dots. Because spoiler alert? It's never about willpower—it’s about how all the systems in your body are actually functioning.
Your 6-Week Summer Metabolic Makeover
Jun 09, 2025Swimsuits. Tank tops. Pool parties. Feeling anxious just thinking about them?
What if this summer could be different? In this episode, Ruth breaks down the exact 6-step plan that helped her lose 49 pounds and keep it off for years—without starvation, without misery, and without drugs like Ozempic.
Learn why summer is actually the perfect time to transform your health, how to enjoy social events without sabotaging your progress, and the surprising truth about electrolytes that could make or break your success.
If you're ready to make this the summer that changes everything, th...
Duration: 00:27:19The Shocking Truth About What’s in Your Clothes (and How It’s Affecting Your Health) with Melita Cyril
Jun 02, 2025What if the thing making you feel bloated, itchy, or just kinda off… isn’t what you’re eating?
It might actually be what you’re wearing.
In this eye-opening episode of the Feel Better, Live Free podcast, I’m sitting down with Melita Cyril, founder of the skin-safe clothing brand Q for Quinn, to talk about something we never think enough about—our clothes.
Melita’s journey started with her son’s eczema and a desperate search for socks that wouldn’t irritate his skin. What she found instead was a fash...
Duration: 00:36:11My Health Wake Up Call: What I Learned When My Body Said “Enough”
May 26, 2025"I don't get sick. Until suddenly, I did—and ended up in the ER with a kidney infection on the verge of sepsis."
In this deeply personal episode, Ruth shares the full story of her recent health crisis, including the warning signs she ignored, the aftermath of pleurisy that made even breathing painful, and the complete recovery protocol she's using to heal.
This raw, unfiltered conversation goes beyond the physical aspects of healing to explore the profound mindset shifts that happen when your body forces you to slow down. If you're a woman over 40 who's us...
Duration: 00:18:46How Healing Your Nervous System Can Help You Recover from Chronic Illness with Mel Hopper Koppelman
May 19, 2025Let’s be real—how many times have you been told it’s all in your hormones, your gut, or your lab work?
So you take the supplements, cut the gluten, run the tests… and still feel like garbage.
But what if the real issue isn’t in your blood work… but in your brain?
If you’ve been stuck in chronic fatigue, autoimmune flare-ups, or mystery symptoms no one can fix, this episode might just change everything.
Today we’re chatting with the incredible Mel Hopper Koppelman, Program Director at Synthesis Health...
The One Thing Almost Every Weight Loss Plan Gets Wrong
May 12, 2025Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it will be different,” and no matter how hard you try—you still end up falling off track?
Why does it always feel like two steps forward, three steps back?
What if I told you it's not because you're doing it wrong—or that you're not trying hard enough—but because almost every weight loss plan is missing something HUGE?
Something that has nothing to do...
Duration: 00:32:40Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman
May 05, 2025Okay, let’s be honest—when was the last time you actually thought about your liver?
Probably… never.
But here’s the thing: if your hormones are out of whack, if you’re struggling with perimenopause symptoms, or if weight loss feels impossible, your liver might be the missing piece.
And if you’re on bio-identical hormones? It’s even more important.
And in this episode, we’re breaking down exactly why.
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You can find Elizabeth at strongchoices.com or on Instagram at @strongcho...
Duration: 00:46:45How to Be the Hottest Version of Yourself at Any Age
Apr 28, 2025Okay, let's get real for a minute.
When was the last time you caught your reflection and thought, "Damn, I look good!"?
If it's been a while, we need to talk. Because feeling hot—yes, HOT—isn't about hitting some magic number on the scale or looking like those filtered Instagram models who don't even look like themselves.
It's about how you show up in the world. It's about the energy you bring into a room. It's about the way you carry yourself when nobody's watching.
And today? I'm breaking down exac...
Duration: 00:34:01Optimizing Your Hormonal Health with Ashley Rocha
Apr 21, 2025Hormones.
We’ve all got ‘em, and some days we probably feel them more than others.
But how do you know whether those hormonal swings are normal, or something you should actually be concerned about?
And how do you make sure your hormones are actually HEALTHY?
That’s exactly what we’re talking about today.
So let’s dive in.
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Get your Ladywell supplements HERE and save 20% with code: Ruth20
You can find Ashley and Ladywell on Instagram<...
Duration: 00:32:24Getting Back on Track After a Bump in the Road with Stephanie Molina
Apr 17, 2025There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible success story.
And in this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Stephanie Molina.
Stephanie first joined our program in 2022 and successf...
Duration: 00:28:31How to Break Your Sugar Addiction—Once and For All
Apr 14, 2025Have you ever found yourself standing in the kitchen at 10pm, still in your work clothes, mindlessly eating spoonfuls of ice cream straight from the container?
Or maybe you've hidden candy wrappers at the bottom of the trash so nobody would know what you ate? Or sworn off sugar on Monday only to find yourself in the drive-thru by Wednesday, ordering a milkshake because "it's been a hard day"?
That was me for YEARS. And if you're nodding right now, if you've ever felt powerless around sugar, like it has more control over you than y...
Duration: 00:40:35How to Heal Your Gut Without Needing to Give Up on All The Foods You Love with Hannah Aylward
Apr 07, 2025If you’ve listened to this podcast for any amount of time, you’ve probably heard me talk about gut health at least once or twice, and maybe much more than that.
And there’s a good reason for that.
It’s basically impossible to talk about health and weight loss WITHOUT eventually talking about the gut, because it is SO central to our overall health and how we feel.
But when it comes to HEALING our gut, there are no simple answers.
It’s not just one thing. In fact, as today’s...
Duration: 00:43:51The 7 Biggest Lessons That Helped Me Lose 49 Pounds in My Forties (And Actually Keep It Off)
Mar 31, 2025What if losing weight didn’t have to be a fight you keep losing?
What if the real trick isn’t willpower, but a few hard-earned lessons that actually stick?
Friends, today is my birthday, and that always puts me in a reflective sort of mood.
So I’m taking a look back at my health journey over the past four years, and some of the biggest lessons I’ve learned along the way.
Because let me tell you, there’s definitely some stuff I wish I’d figured out sooner.
And no...
Duration: 00:32:35Pursuing Wellness as a High Achiever and Building Habits You Can Actually Stick to with Ali Elman
Mar 24, 2025Have you ever felt like you just don’t have TIME to focus on your health right now?
In fact, maybe right at this very minute, you’re listening to this podcast while you multitask a hundred other things, hoping that somehow better health will magically come through osmosis.
You keep meaning to slow down. You keep hoping to someday have a little more breathing room.
And so you keep telling yourself it’s not that bad.
Today’s podcast guest did the same thing. For years. And then a major health c...
Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)
Mar 17, 2025It’s only natural to worry, right?
*see end of show notes for links to all source links for supporting data for this episode.
And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING, whether it’s my kids or something in my business or the dog not eating her dinner.
And a big thing I see my clients worrying about, especially when they’re new to my program, is the fact that for the first time in their l...
Duration: 00:38:49Nourishing Your Body with Workouts You Actually Enjoy with Nicole Meline
Mar 10, 2025Raise your hand if you HATE exercise.
If your hand is up, you are definitely NOT alone, and until just a few years ago, I was right there with you.
I thought exercise had to be miserable.
It was my punishment for all the ways I was failing to create the body I wished I could have.
And maybe you feel that way too.
If so, today’s episode might just change everything.
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Nicole Meline is a four-time Ironman triathlete based in Boulder, Colorado, an...
Duration: 00:44:55The BEST Ways to Get Your Hormones Back on Track for Faster Weight Loss
Mar 03, 2025If you've ever struggled to lose weight as a woman over 40, then you probably already suspect that your hormones are largely to blame.
And if you've been listening to this podcast for any length of time, then you've probably already picked up on the fact that I'm a little bit OBSESSED with hormones and the role they play in our overall health and well-being.
Because while I'm not a doctor, I am a woman who struggled with my weight for almost 10 years before I finally figured out that the real secret to sustainable weight loss...
Duration: 00:30:58Finding The Courage To Walk Away From What’s Not Working With Diana Stobo
Feb 24, 2025Have you ever felt trapped?
Maybe it’s a job you hate, or a relationship you just can’t walk away from.
Maybe it’s a business you’re no longer passionate about.
Maybe it’s a pattern of unhealthy habits you can’t seem to break.
But whatever it is, it feels impossible to change.
You don’t see a way out.
It’s not a good feeling. In fact, it can be terrifying.
But what if I told you that you might already have the solution...
Duration: 00:39:25Should You Go Full Carnivore? The Pros And Cons Of Eating Nothing But Meat.
Feb 17, 2025Have you ever thought about going full-on carnivore?
It's a lifestyle that has picked up more and more steam over the past few years, especially among health enthusiasts who often start out by just cutting out sugar and refined carbohydrates, but at some point decide to go all in on MEAT.
On the one hand, it makes life pretty simple, when you're eating nothing but meat and butter.
But is it really sustainable? And more importantly, is it actually good for you, especially long term?
That's exactly what we're going to...
Duration: 00:39:43Why You’re Not Pooping The Way You Should (And What To Do About It) With Liz Roman
Feb 10, 2025Let’s be honest—it’s not that easy to talk about poop.
And yet, pooping is a pretty big deal.
It’s one of the biggest indicators of metabolic health, and NOT pooping well is a huge red flag for any number of gut and health issues.
So today, we’re going to talk about it, with none other than the Poop Queen herself, Liz Roman.
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Get Liz's FREE Constipation Cure Guide: https://fitmomlife.com/liz
Find her at her website: https://fitmomlife.com/
On Instagram...
The One Thing You Need To Do To Avoid Weight Loss Failure (And It's Probably Not What You Think!)
Feb 03, 2025I know I talk a lot about the science of weight loss on this podcast. A LOT. And the reason I do that is because honestly, I think it's the most important piece of the puzzle—understanding how your body works, and why you've struggled to lose weight in the past.
But that doesn't mean that there's not a lot of other factors that can play into your ability to actually LOSE weight and keep it off. And today, I want to talk about one of those other factors—the one thing that I've seen time and time...
Duration: 00:30:54Finding Your Why, Living Your Values, and The Real Secret of Self-Care with Kate Galli
Jan 27, 2025Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet?
Maybe you’ve done all the things, counted all the calories, dragged yourself to the gym, tried all the diets.
And yet, something just isn’t clicking.
Yes, maybe it’s your hormones, and if you’re a woman over 40 that probably does play a role.
But what if there’s something more? A power inside of you that you just haven’t activated beca...
Why I'm Excited About the MAHA Movement (and You Should Be Too)
Jan 20, 2025It's Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are going to look very different than the last four years.
And while the goal of today's podcast isn't to get all political on you, I did want to spend a little time talking about one particular aspect of the incoming administration that I'm pretty excited to see in action—the MAHA movement, also known as the Make America Healthy Again movement.
Because whether you love President Trump or can't stan...
A New Lease on Life (and 60 Pound Weight Loss) at 71 with Anna Alvarez
Jan 16, 2025In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Anna Alvarez.
Anna joined our program almost 3 years ago after spotting one of our Facebook ads. At that point, she had been trying and failing to lose weight for more than 30 years, and had pretty much given up hope.
But something about our program resonated with her, so she decided to give it a try. 3 years later, she’s not...
Healing Your Mind, Body, and Spirit with Dr. Edie Wadsworth
Jan 13, 2025Oh my friends, do I have a treat for you today!
My dear friend Dr. Edie Wadsworth is in the house today for a VERY special conversation.
It’s a conversation that runs the gamut, but one every woman NEEDS to hear, and I can’t wait for you to listen in.
We’re going to be chatting with Dr. Edie, who also happens to be our physician advisor here at Thinlicious®. She’s also a mom of nine, a bestselling author, and a certified life coach, as well as the founder of the Life M...
Duration: 00:42:28My Personal Goals for 2025
Jan 06, 2025Today's episode is going to be a little different from my normal episodes.
So, I hope you'll bear with me as I try to express what's on my mind and on my heart as we head into the new year and as i share my own personal goals for this upcoming year.
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Our first 10 Day Detox of the year will be starting on January 6th, so if you want to get in on that first cohort, then be sure to get signed up right away, as we have a limited number...
Reversing Pre-Diabetes and Hashimoto’s with Jill VanderWoude
Jan 02, 2025In this special bonus episode we’re taking another deep dive into what transforming your life with the Thin Adapted System actually looks like, by sitting down to chat with another one of our amazing clients–Jill VanderWood
Jill joined our program in May, 2024 after being diagnosed with pre-diabetes and Hashimoto’s thyroiditus, and realizing she needed help changing the way she ate.
Six months later, she’s not only exceeded her weight loss goal, she’s fully reversed her pre-diabetes and she looks and feels better than ever.
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Get our FRE...
Duration: 00:26:42How to Make 2025 the Year You Got Healthy: the Ultimate Step-by-Step Plan for Reaching all of your Health & Weight Loss Goals in the Next 12 Months
Dec 30, 2024Have you ever wished someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take?
Whether it's building a house, or figuring out how to organize your life or starting a brand new business, there are a million different situations in life where sometimes the thought of getting started becomes SO overwhelming that you end up getting totally paralyzed by indecision.
Every step feels like a mystery. It's scary. And confusing. And EXHAUSTING.
So you do nothing.
And...
Duration: 00:57:40Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas
Dec 23, 2024It’s no secret that I’m not a big fan of pharmaceuticals or the way Big Pharma—and Big Food, for that matter—have not only corrupted the health industry, but directly caused the massive health and obesity crisis in this country.
And while we talk a LOT here on this podcast about how you can begin healing your body by eating the right things, one thing we don’t really talk about is what natural alternatives exist for replacing the drugs that are still taking up space in your medicine cabinet.
That’s why I’m SO e...
Reversing Thyroiditis and Managing Menopause with Laura Collis
Dec 19, 2024In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with one of our amazing clients–and now TAS Certified Coach–Laura Collis
Laura joined our program in 2022 after first pursuing her own health journey to manage her Hashimotos Thyroiditis and other hormonal changes that were happening as she approached menopause. Like many of our clients, her primary goal wasn’t weight loss–she just wanted to FEEL better.
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Get our FREE guide t...
Duration: 00:30:15The Truth about Emotional Eating with Ali Shapiro
Dec 16, 2024Ever had the urge to eat your feelings?
Of course you have. We all have. Emotional eating, especially for women, is a big deal.
It’s also one of the biggest reasons women fail to be successful at losing weight and getting health, or at least one of the biggest reasons they claim.
But what if there’s more to emotional eating than meets the eye?
The answer is probably going to surprise you.
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You can sign up here for Ali's free event on January 8th—Stop t...
How Everyday Toxins and Nutritional Deficiencies Impact Your Hormones with Louise Digby
Dec 09, 2024We talk a lot on this podcast about how you can improve your health by changing what you eat, by eliminating sugar and processed crap, and getting more protein and healthy fat.
And that’s pretty huge.
But one thing we don’t always talk about is all those other toxins that are finding their way into your system from sources OTHER than food.
But maybe we SHOULD. Because it’s a big deal.
And after talking to today’s podcast guest, Lousie Digby, I’m even more convinced that this is a topic...
Duration: 00:36:58More Energy, More Joy and 50+ Pounds Down (So Far) with Jenny Empson
Dec 05, 2024In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Jenny Empson
Jenny joined our program in March of this year after her doctor finally gave her the go-ahead.
And in just six months, she’s not only lost more than 50 pounds, but she’s skyrocketed her energy and found a whole new level of happiness that she’s never felt before.
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Get our FREE g...
Duration: 00:28:05Healing Your Gut Biome and Reversing Chronic Disease with Josh Dech
Dec 02, 2024If you’ve listened to this podcast for any amount of time, you already know I’m obsessed with gut health.
But I PROMISE you’ve never heard it explained like this before.
And today’s episode is going to stretch your brain and get you FIRED UP because we are getting super nerdy over here!
My guest is Josh Dech, a former paramedic turned gut health detective, and everything he has to share is not only incredibly interesting but so incredibly practical and relevant to every single one of us, and I can’t wa...
Duration: 00:37:05Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams
Nov 25, 2024How much do you really think about aging, and what it means for your body, and particularly for your hormones?
I think so often we take it for granted that we’re getting older, but don’t always realize how much we can do to make this midlife phase life easier, healthier, and more comfortable as we go through the inevitable changes that come with perimenopause and menopause.
But there actually is a LOT we can do, not just to improve our quality of life right now, but to keep our body strong and healthy for...
Duration: 00:42:30Navigating the Holidays and losing 60+ pounds (so far!) with Julie Dickmann
Nov 21, 2024In today's special bonus podcast episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients–Julie Dickmann.
Julie joined our program almost exactly a year ago, in November 2023, after finally making the big decision to invest in herself and her health. One year in, she’s lost more than 60 pounds and has transformed her health in ways she never even thought possible.
But, as always, it’s better to hear her t...
Duration: 00:35:49How to Deal with Food Pushers this Holiday Season (Without Losing Your Mind)
Nov 18, 2024Thanksgiving is just a little more than a week away, which basically means this is the time of year where everyone is not only thinking about and talking about food, but literally planning a whole day AROUND food.
And I'm not going to lie, Thanksgiving is probably my absolute favorite holiday, but when you're in the middle of a journey to lose weight and get healthy, it can also be a challenging time.
And while a couple of weeks ago I shared some helpful strategies for making it through the holiday season without going totally...
Duration: 00:16:22Managing Menopause & Navigating Hormone Replenishment with Dr. Liz Lyster
Nov 11, 2024Did you know that perimenopause lasts, on average, TEN YEARS for most women?
When you consider that women make up 50% of the population this is a SIGNIFICANT amount of time for a topic that gets largely ignored.
So why is that? And as women, what can we do to take more control of this piece of our life that has such a huge impact on our quality of life, even when no one’s really talking about it?
That’s exactly what we’re talking about today as we dive in with bestselling author...
Duration: 00:45:17Getting Off Ozempic and Getting Healthy for Life with Amanda Yarborough
Nov 07, 2024In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Amanda Yarborough
Amanda actually joined our program pretty recently, in August 2024, after being prescribed Ozempic by her doctor, but knowing that she did not want to be stuck taking drugs for the rest of her life. She first found this podcast, and after a few months of listening, decided to join the program.
Now she’s not only been able...
How to Stay Healthy Over the Holidays
Nov 04, 2024It's November, which means the holiday season is suddenly upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right?
And yet, the thought of heading into January with an extra 10 or 15 pounds of holiday guilt doesn't sound all that great either.
So what's the solution?
Is it REALLY possible to fully enjoy the holiday season without totally going off the rails?
I...
Duration: 00:19:39Tapping Into Your Intuition and Figuring Out What You Really Want in Midlife with Amira Alvarez
Oct 28, 2024Have you ever had one of those moments where you think to yourself, “Is this really all there is?”
Maybe you finally achieve a big goal, and instead of feeling satisfied, you feel a little empty inside.
Or maybe you find yourself at a major crossroad in life—a career shift, a divorce, your kids growing up and moving out of the house. And suddenly you find yourself feeling a little bit lost, not really knowing who you are anymore, or who you want to be.
So how do you figure out your next s...
Using Cancer as a Catalyst for Change with Katherine Froggett
Oct 24, 2024There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible woman, our very own Katherine Froggatt.
In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with one of our amazing Thinlicious coaches, Katherine Froggatt.
Katherine has been a lead coach...
Duration: 00:31:14The 4 Stages of Healing Your Metabolism (and why you might be struggling)
Oct 21, 2024Ever feel like you must be the ONLY one in the world who can't seem to get this healthy eating thing right? That while everyone else is out there losing weight and getting fit, you're just stuck spinning your wheels, gaining and losing the same 5 pounds over and over again?
If so, I want you to know that you are definitely NOT alone. In fact, just about every single woman I've ever met who has struggled with weight loss has told me that at some point, they've felt exactly the same way.
And that's why...
Duration: 00:30:21How Magnesium Can Transform Your Health and Help Heal Your Metabolism with Dr. Carolyn Dean
Oct 14, 2024What if I told you that no matter how you’re feeling right now, there’s one mineral you could start taking that would make you feel noticeably better within just one day?
Seems almost too good to be true, doesn’t it?
That’s what I thought too, until I spent some time talking to today’s podcast guest, Dr. Carolyn Dean.
Dr. Dean is one of the country’s foremost experts in magnesium and the impact it can have on your health, and I gotta tell ya—what she has to share is prett...
Duration: 00:39:41Eliminating Headaches and Satisfying a Sweet Tooth with Kim Jenkins
Oct 10, 2024There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible success story.
In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with one of our amazing clients—and now TAS Certified Coach—Kim Jenkins.
Kim joined our program in 2023 a...
Duration: 00:31:38Is it really possible to be TOO healthy? The dangers of orthorexia & how to recognize it.
Oct 07, 2024How do you actually know when you've gone TOO FAR in your quest to get healthy? Is there really such a thing as being TOO healthy?
And this is actually not an easy question to answer, because one thing I had to deal with, and something I know a lot of my clients have had to deal with also, is the disapproval of other people when you actually starting seeing some success with your health and weight loss goals.
I had lots of people tell me, "you're too obsessive," "can't you take a break," "you've...
Duration: 00:26:32Breaking the Cycle of Codependency with Terri Cole
Sep 30, 2024Do you ever find yourself trying to fix other people’s problems?
Or maybe anticipating potentially sticky situations before they even happen, just to keep everyone else happy?
Do you worry about things that are outside of your control?
If the answer to any of those questions was yes, there’s a good chance that you’re a high-functioning codependent without even realizing it.
And it’s impacting your life–and your health in a big way.
Believe me, after chatting with today’s podcast guest, Teri Cole, I was shocked...
Duration: 00:44:50Continual Improvement and a 65 pound weight loss with Paulette Benson
Sep 26, 2024There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another amazing woman named Paulette Benson who’s actually been there, and who has had incredible success after, like so many of us, failing at one diet after another.
And in this special bonus episode we’re taking a deep dive into what transforming your life through adopting a low-carb lifestyle actually looks...
Answers to Your Biggest Questions
Sep 23, 2024Do I really have to eat this way forever?
Why is it so much easier for my husband to lose weight?
Can I drink alcohol and still see results?
What are the absolute worst things to eat that I should avoid at all costs?
What if I'm a vegetarian?
Oh, the questions! Honestly, if I had a dollar for every question I've gotten since creating Thinlicious two and a half years ago, I could probably retire on a private island somewhere—they never stop coming!
But I ge...
Duration: 00:34:32How Healing Your Gut Microbiome Can Reverse Aging and Help you Look Younger with Dr. Roshini Raj
Sep 16, 2024Let’s be honest for a minute—getting older isn’t all that fun.
The aches and pains, the gray hairs, the laugh lines and dry skin.
And that’s only the beginning.
But what if there was actually a way to REVERSE the aging process and get your body looking and feeling younger than you have in years.
And what if the solution was as simple as healing your gut microbiome?
That’s exactly what we’re diving into with today’s podcast guest, Dr. Roshini Raj. She is a board-cer...
Duration: 00:42:30Discovering the Strength to Reverse Type 2 Diabetes and Conquer Breast Cancer with Michelle Moreno
Sep 12, 2024There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life!
That’s why in this bonus episode we’re going deep with an incredibly inspiring woman named Michelle Moreno who not only reversed Type 2 Diabetes, but then fought and won a battle against Breast Cancer.
I can’t wait for you to hear her story!
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Michelle is a breast cancer survivor and a TAS thriver. She is passionate a...
How to Get Back on Track with Your Healthy Habits this Fall
Sep 09, 2024Raise your hand if you feel like your summer went totally off the rails.
If it's up right now, I can promise you that you are definitely NOT alone!
And honestly, it's not really that surprising when you think about it.
Between the vacations and the disruptions in your normal routine, it's easy to get off track.
But that doesn't mean you have to STAY off track.
And since Labor Day has now come and gone, and autumn is right around the corner, I thought this would be the...
Duration: 00:28:24What Every Woman Needs to Understand about Insulin Resistance with Dr. Morgan Nolte
Sep 02, 2024How much do you really know about Insulin Resistance?
It’s a topic that comes up a lot on this podcast, and yet it’s still not a condition that is widely understood, or even talked about at large.
So what’s actually going on? How do you know whether you are in fact insulin resistant? What are the risks if you are? And what can you do about it?
That’s exactly what we’re talking about in today’s super in-depth episode as we sit down with Dr. Morgan Nolte. And it’s definit...
Duration: 00:33:57Mindset, Depression, and Getting Healthy for Life with Rachel Elmore
Aug 29, 2024There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!
That’s why in this bonus episode we’re going deep with another amazing woman who’s actually been there, Rachel Elmore. Someone who has mastered the art of creating a healthy—and sustainable—lifestyle for herself.
I can’t wait for you to hear her story!
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Get our FREE guide to finally fix your metabolism!
...
Duration: 00:39:21Why We Actually Get Fat (And What it Means for You)
Aug 26, 2024Here on this podcast we talk a lot about how to lose weight and improve your health.
And it's all pretty important, right?
But have you ever wondered WHY we even need to talk about it in the first place?
Why is obesity such a huge problem?
Why are 80% of adults in the US now considered overweight, when that wasn't the case 100 years ago, or even 50 years ago?
Why DO we get fat?
And why are we getting fatter?
What's actually happening?
That's...
Duration: 00:29:43The Long Term Effect of Ozempic & Other Weight Loss Drugs That Your Doctor Might Not Be Telling You About with Amy K. Wilson
Aug 19, 2024Sometimes it seems like Ozempic is everywhere these days, doesn’t it?
And when your sister or your cousin or your neighbor down the street suddenly shows up 30 pounds lighter, it’s hard not to be tempted to jump on board.
Or maybe you’ve already started taking one of the new weight loss drugs. And even though you were worried about the potential side effects, you haven’t experienced any of the really bad ones, so you figure it’s no big deal.
Especially when even your doctor is saying it’s fine.
B...
Duration: 00:42:46Slow & Steady Wins the Race (& Leads to a 70 Pound Weight Loss) with Richelle Sajovec
Aug 15, 2024There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in today’s bonus episode we’re going deep with another amazing woman who’s actually been there, and who’s finally seeing massive success after struggling for so long–I can’t wait for you to hear Richelle’s story!
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Find Dr. Kate on Instagram @healthyhormonedoctor and if you’d like to hear more about perimenopause you can DM...
How to Overcome Your Fear of Failure & Get Healthy for Good
Aug 12, 2024Have you ever noticed how often fear holds us back from getting what we actually want?
It sometimes keeps us from trying at all, makes us self-sabotage even when we do try.
And it comes up a LOT.
It's also a phenomenon that has fascinated me for a long time—so much so that I spent more than TWO YEARS researching all the ways that fear holds us back and surveying more than 4,000 women, and then wrote a book about it called Do It Scared.
And while these days I spend a...
Duration: 00:35:36Demystifying Menopause, Perimenopause, & Hormone Replacement with Dr. Kate Naumes
Aug 05, 2024Do you ever feel a little bit baffled by menopause, or wonder what’s really going on with all those hormones everyone’s always talking about?
And what’s the difference between menopause and perimenopause?
And how do you know you’re in it?
More importantly what can you actually do to make it through this change of life more comfortably?
Those are all the questions we’re answering on today’s episode, and I’m telling you right now–you’re going to love our guest expert, Dr. Kate Naumes.
She’s a Naturo...
Duration: 00:43:51Getting Off Ozempic and Handling Setbacks with Kathy Buseman
Aug 01, 2024There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with another AMAZING long-time TAS client, Kathy Buseman, whose story is not only inspiring, but also super relatable.
She’s bravely sharing honestly about her experience of taking Ozempic and then choosing to come off of it, as well as how’s she’s handling some major life challenges over the past 6 months...
Duration: 00:32:03How to Get More Energy as a Woman Over 40
Jul 29, 2024Do you ever feel like you're just NOT an energetic person? Like it's a struggle to get out of bed in the morning, or you're just dragging through the day, or you hit that 2pm slump and it feels like you need to take a nap RIGHT NOW just to make it through the rest of the day?
If that's you, then you're definitely not alone. Because as a society, we've become so accustomed to feeling tired and run down all the time that we've started to think it's normal.
And yet, it's not normal. I...
Duration: 00:22:37Natural Pain Relief, Fascia Health, and Moving Your Body the Right Way with Anna Rahe
Jul 22, 2024Have you ever just wished you could FEEL better?
Oh sure it would probably be great to lose a little weight or look good in your skinny jeans, but what if there was a way to just make your body feel GOOD again.
No more sore muscles or aches and pains. No more digestive issues. No more bloating or gas.
And then what if I told you it might be possible to have all that without even changing the way you eat?
Do I have your attention yet?
Good, b...
Duration: 00:42:06Reversing Pre-Diabetes & Losing 70 Pounds with Anita Burns
Jul 18, 2024There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are getting the same results you’d like to see in your own life!
That’s why in this episode we’re going deep with an amazing woman named Anita Burns who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story!
Want to learn more about how our program can help you lose weight and get healthy FOR LIFE w...
The Big Signs of Hormonal Imbalance You've Probably Been Missing
Jul 15, 2024Ah, hormones.
It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they serve in our body?
And as much as we make jokes about being "hormonal," how do you actually KNOW whether your hormones are out of whack?
And even if you suspect there's something going on, what are you supposed to do about it?
The truth is that for women over 40, hormones are a big...
Duration: 00:27:24Gut Health, Thyroid Health, and the Simple Changes that Will Get You Feeling Better Faster with Megan Lyons
Jul 08, 2024I’m not gonna lie—I may be a little bit OBSESSED with gut health.
In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game.
And no, I’m not kidding.
But I can’t help myself because it is a HUGELY important topic that is SO critical to our overall health, especially if you’re a woman over 40 who’s trying to lose weight and get healthy.
And if you’re excited to learn more about how to keep your g...
Duration: 00:35:11Losing Weight Alongside Your Husband with Tammy Weiland
Jul 03, 2024There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life!
That’s why in this episode we’re going deep with an amazing woman named Tammy Weiland who’s lost more than 60 pounds since first starting our —and who did it right alongside her husband—I can’t wait for you to hear her story!
Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself mi...
How a Sugar Detox Can Transform Your Health
Jul 01, 2024Have you ever actually thought about how much sugar you're actually eating in a day?
Like really thought about it?
Because I think most of us, at least on some level, probably realize that sugar is not great.
But it's also pretty easy to not really think about how much sugar you're actually consuming on a daily basis.
Or what all that sugar is actually doing to your body.
Or the fact that if you're like most people, you're actually addicted to sugar and you don't even realize it....e...
Duration: 00:26:52The Summer of YOU: Your Ultimate Summer Shape-Up Plan
Jun 24, 2024Whether you're ready for it or not, summer is officially here.
For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school.
But even if you don't have kids at home, there's something about summer that just changes the vibe, whether it's the longer days or the warmer weather or the vacations planned.
It's a time to kick back and relax, to...
Duration: 00:44:56Sustainable Weight Loss & Newfound Confidence with Tammie Mathews
Jun 20, 2024There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammie Mathews who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story!
Get our FREE guide to finally fix your metabolism!
Losing weight & getting healthy is never easy, but lately you might fe...
Duration: 00:29:11Thyroid, Cortisol & Hormone Health with Risa Groux
Jun 17, 2024Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of modern medicine, that's pretty much the normal protocol, right? And it's kind of infuriating, especially when they hardly ask any questions, nor do they even give you a chance to question the diagnosis.
Honestly, it's why I'm not a big fan of traditional medicine and why I always recommend looking for a functional doctor who's committed t...
Duration: 00:42:10Close Calls, Blue Zones, & Living Longer with Shelby DeVore
Jun 10, 2024Have you ever had one of those near death moments that completely changed your perspective on life? Where your life flashes before your eyes or you suddenly just wake up and realize it's time to do something different. And I realize that it doesn't always happen like in the movies, right? But those wake up calls do happen.
And sometimes. They change everything. And in today's episode, we're going to be chatting with my friend and homesteading expert, Shelby DeVore about the very scary wake up call that led her down a rabbit hole of research for...
Duration: 00:49:49Overcoming Cluster Headaches, Depression & PCOS with Tiffany Thompson
Jun 06, 2024There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!
That’s why in this episode we’re going deep with an amazing woman named Tiffany Thompson who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story!
Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable...
If Only I Had Known: All the Things I Wish I Could Go Back and Tell Myself As I Was Starting My Weight Loss Journey
Jun 03, 2024Do you ever wish you could travel back in time and give yourself a little advice?
I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know now.
And while there's a part of me that understands that sometimes we just need to learn things the hard way, I also think there's something incredibly valuable about sharing those lessons, those mistakes, and those reflections...
Duration: 00:28:00Shocking Secrets the Food Industry Doesn't Want You to Know
May 27, 2024You are what you eat.
It's one of those phrases we've all heard said a million times, and yet how often do we really think about what that actually means, especially when reaching for a bag of potato chips or that Ben & Jerry's hidden deep in your freezer?
On a practical, day-to-day level, it can be hard to process the stark reality that the food we're consuming is directly related to our health and how we feel.
Because in the moment, our stomachs typically override our brain.
And that's exactly what...
Duration: 00:34:565 Signs You're Not Eating Enough Protein (and What to Do About It)
May 20, 2024Get more protein.
It's a phrase we hear a lot, but not always one we're super good at following through on, even when we're trying to eat healthy.
Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren't.
And that means that there's a very good chance most of us are walking around with a protein deficiency without even realizing it.
So how much protein do you...
Duration: 00:30:44The So-Called Healthy Foods That Are Actually Wrecking Your Gut
May 13, 2024Do you ever feel like you're doing all the right things for your health, but you're still not seeing the results you want?
You're definitely not alone.
And honestly, I think it's because so much of the information we've been given about what's actually healthy and what's not is just plain wrong.
Because the truth is that there are a LOT of so-called "healthy" foods out there that are actually really bad for us.
They're full of sugar and artificial ingredients and all sorts of other junk that is totally wreaking...
Duration: 00:22:50How to Keep Your Brain Healthy and Prevent Cognitive Decline (It's Not What You Think)
May 06, 2024If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or you just couldn’t quite remember that person’s name that you just met, then you know how frustrating it can be to feel like your brain is turning to mush.
And the reality is, you’re not alone. In fact, cognitive decline is a huge issue for many adults, and it only gets worse as we get older. It’s estimated that by the time we reac...
The Ultimate Guide to Hormone Friendly Healthy Fats
Apr 29, 2024If you grew up in the 80's and 90's like me, then you've probably been conditioned to believe that FAT is BAD.
And honestly, I think that's a hard bias to overcome.
Because for YEARS, we were told that fat was bad for us, that it clogged our arteries and made us gain weight, that it was the root cause of all of our health problems.
And as a result, food manufacturers went out of their way to create low-fat and fat-free versions of all of our favorite foods, and we all went a...
Duration: 00:26:15Our New App is Here! Here's what you need to know.
Apr 23, 2024Today is the day!
After many months of blood, sweat & tears—along with a lot of collaboration with you, our Health Rebel community—I’m SO excited to finally be able to tell you that our brand new Thinlicious App is ready for you.
And I’m not even kidding when I tell you this is about to become the go-to resource for any woman over 40 who is serious about losing weight and transforming your health.
Get our FREE guide to finally fix your metabolism!
Losing weight & getting healthy is never easy, but...
Duration: 00:18:41The Science of Weight Loss for Women Over 40
Apr 22, 2024So here's a fun fact for you: when it comes to losing weight, your body doesn't actually care about your goals.
It doesn't care what size jeans you want to fit into, or what the number on the scale says, or whether or not you're finally ready to wear a bikini this summer.
But your body does have a goal.
And that goal, more than anything else, is to SURVIVE.
Your body's primary purpose is SELF-PRESERVATION.
To keep your heart pumping and your brain working and your blood flowing...
Duration: 00:34:464 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right).
Apr 15, 2024There's nothing more frustrating than feeling like you're doing all the right things to lose weight and get healthy, only to see the scale just not budge.
Believe me, I get it.
After all, it's one thing to KNOW you're not really eating as well as you could be, or that you blew it over the weekend, or that you're just not trying all that hard.
But it's a whole different level of frustration when you actually ARE putting in the effort, and yet the scale doesn't reflect it.
And while...
Duration: 00:28:16