Send us a text if you want to be on the Podcast & explain why!

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

The most honest look you’ll hear at what separates a textbook-certified trainer from a trusted professional. We sit down with Derek, a rising manager at Lifetime, to unpack how he evaluates candidates, coaches a veteran team, and keeps standards high in a premium training environment where members expect safety, clarity, and results. From real-time prospecting on a busy gym floor to programming under pressure, Derek explains why 80% of applicants fail the practical and what the top performers do differently.

We wa...

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What if the crowded gym, the taken rack, and the sore client were your advantage? We sit down with John, a 64-year-old coach who turned a lifetime of athletics and a career in finance into a service-first approach that seniors and everyday clients trust. The through-line is confidence: not bravado, but the quiet certainty that comes from knowing the why behind every exercise and being able to pivot in seconds without losing momentum.

We unpack how mentorship and workshops transformed imposter...

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Step off a plane in Tokyo and you notice it immediately: people are moving, portions look different, and even a “small” soda is actually small. We unpack why Japan stays leaner without fad diets or gym‑centric lifestyles, and what parts of that system you can borrow without booking a flight. From broth‑based ramen to bento boxes, from 20,000‑step days to transit that makes walking the default, we explore how design, culture, and habits quietly cut calories and add movement.

Adam, our...

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Tired of feeling invisible on the gym floor? We share a practical, no-fluff playbook for new and rising trainers who want to fill their books fast without turning into pushy salespeople. It starts with presence: show up early, stay late, and learn the living rhythm of your gym. Map traffic patterns, make eye contact, and smile more than anyone else. Members trust the faces they see every day—so be the person who offers a quick warm-up tip, a towel when it’s need...

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A burning leg at night, a “herniated disc” on the MRI, and years of mixed messages—sound familiar? We unpack a real client story and show how to trade fear for a plan using assessment-first coaching, language that calms the system, and progressions that actually work.

We start by debunking outdated ortho beliefs that frame backs as fragile and people as broken. Then we map a simple screening process to pinpoint intolerances—flexion, extension, rotation, lateral flexion, or compression—and use those find...

Send us a text if you want to be on the Podcast & explain why!

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Most knee pain stories sound the same: a new running plan, a few hard workouts, and then an ache that won’t leave. We take that familiar frustration and turn it into a practical roadmap. Starting with a clear scope—what coaches can do and when to refer out—we break down the anatomy that actually drives decisions, the screens that reveal load bottlenecks, and the progressions that build resilient knees.

We lean into a joint-by-joint approach: verify ankle mobility so the kn...

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Imagine a world where new personal trainers don’t get tossed onto the gym floor with a textbook and a shrug. We take on a bold thought experiment: what if personal training operated inside an insurance-backed, supervised system—more like a residency—so rookies could learn under experienced clinicians, earn steady pay, and develop real confidence before jumping into premium coaching?

We start by pulling apart the broken pipeline: pass a multiple-choice exam, struggle to get hired by high-end clubs that want e...

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Tired of handing out “free nutrition tips” between sets and watching clients treat them like background noise? We break down a simple, professional system to turn nutrition guidance into a paid, high-value service that actually drives results. From pricing to scope to weekly workflows, you’ll hear exactly how to charge with confidence and deliver coaching that clients respect.

We start by challenging the “we’ve always done it this way” mindset that keeps trainers stuck. Then we map a clean offer: $250–...

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Want clients to say yes to higher rates without flinching? We unpack a practical, honest roadmap to charging more in 2026 by doing the one thing that always works: raising your value and proving it in the session. From smarter warmups and sharper assessments to hands-on seminars that light a fire under your coaching, this conversation tackles the skills, scripts, and mindset needed to step into premium pricing with integrity.

We start with a hard look at undercharging and why it’s us...

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A life can pivot on a single “no.” For Vinod Chandel, repeated rejection at the police gate became the spark that turned a frail kid into a national bodybuilding champion and, eventually, one of India’s most sought-after celebrity coaches. We unpack how he built a career on anatomy, humility, and relentless learning—then rebuilt it after a slip disc forced him to rethink strength from the spine out.

We walk through the transformation from old-school, mirror-first training to a 360-degree method t...

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Want to run more without getting sidelined by cranky feet and tight calves? We walk through a real client scenario—a 20-year-old cardio diehard who stacked three five-mile runs onto a week of classes—and show how to turn enthusiasm into a durable plan. You’ll hear the exact warm-ups, strength circuits, and weekly progressions we use to build mileage safely, fix plantar fasciitis flare-ups, and keep motivation high.

We start with the biggest injury driver most runners ignore: sudden volume spikes...

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What if your entire coaching business—programming, payments, client feedback, and messaging—lived in one clean, simple place you actually enjoy using? We sit down with Noah, a former baseball player and health coach who joined Superset after discovering how much better training can be when systems work with you, not against you. His story moves from early interests in lifestyle coaching and Z-Health to building features that reflect what coaches really need: speed, clarity, and client results.

We dig into prac...

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Charging more isn’t about louder marketing; it’s about undeniable value. We break down the three pillars that move trainers from average rates to premium pricing: advanced anatomy mastery, a real referral network with physical therapists and dietitians, and the discipline to look the part without slipping into influencer theatrics. You’ll hear why precise knowledge of shoulder and hip mechanics changes client outcomes, how to screen pain within scope and reduce discomfort so training never stalls, and the simple phrase that protec...

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Most new trainers don’t fail because they’re lazy—they fail because they were set up to memorize, not to coach. We sit down with Cori, a dedicated runner navigating NASM overwhelm, and turn tangled chapters into clear, usable coaching. You’ll hear how to translate planes of motion into exercises you can demo immediately, how to spot agonists and antagonists without guessing, and how to use synergists and stabilizers to make your cues land.

We walk through the OPT model th...

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If you’ve ever passed a certification and still felt lost on the gym floor, this conversation will sound uncomfortably familiar—and surprisingly hopeful. We sit down with Anna, a Cincinnati trainer who went from textbook confidence to real-world clarity, trading fear-based assessments and complicated plans for simple, effective coaching that clients actually feel.

We start with her early days at Crunch, where 30-minute sessions exposed the limits of memorized protocols. Moving to Lifetime changed the trajectory: peer-led discovery sessions, floor obse...

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What if your training career wasn’t limited by a sales quota or a noisy gym floor? We sit down with Moroccan coach Abdul Jalil Guemra to map his leap into a five-star medical spa where fitness coaches work alongside doctors, physical therapists, and dietitians to design true longevity programs.

Abdul pulls back the curtain on a model that starts with comprehensive consults and flows into personalized plans built on five pillars: metabolic function, nutrition and diet, sleep and recovery, physical fi...

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Ever wonder why top trainers walk away from big-name gyms even when the pay looks great on paper? We sit down with Tyrus to unpack his leap from Equinox to independent training, the fears that came with it, and the unexpected relief of having space, time, and creative control. He shares how he retained his core clients, why micromanagement pushed him to the edge, and what actually sustains a long-term book: trust, outcomes, and a coaching style that trains the human, not a...

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What if the real difference between a stagnant coaching career and an elite one isn’t a new certificate, but how you learn, coach, and connect? We sit down with Arjun, a Mumbai-based strength and conditioning coach working with Olympians and top prospects, to unpack the real substance of S&C—far beyond “weights inside, conditioning outside.” From injury prevention and periodization to testing, data, and tailored communication, he shows how the job blends science with coaching art.

Arjun shares his path fro...

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Struggling to turn dense textbook prep into real coaching skill? We open the door to a smarter path—one that helps you pass your CPT and step onto the floor with confidence. Ashley leads a clear, practical tour through the Overhead Squat Assessment, the must‑know overactive and underactive muscle pairs, and the exact high‑yield topics NASM loves to test. You’ll hear how to replace fear‑based posture rules with strong, simple cues that make clients feel capable and safe, and how the OP...

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Want a steady stream of five-star reviews, real referrals, and a calendar that fills itself without paid ads? We unpack a simple, ethical system that trades meaningful value for timely action, guiding clients to leave reviews while they’re already engaged and excited. You’ll hear how to personalize outreach, make the incentive irresistible, and remove friction so testimonials flow consistently—organically boosting your Google and Yelp rankings for “personal trainer near me.”

We walk through the full lifecycle: crafting offers that clien...

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A 63-year-old pivoted careers and passed the NASM CPT by changing how he studied, not who he is. We open the playbook we used together: a clean path through the OPT model, phase-by-phase variables, and the corrective decisions that make both the test and client sessions click. If you’ve felt buried by jargon, this conversation pulls concepts into the light and connects them to simple choices you can make tomorrow.

We start with stabilization and build to strength and power, li...

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Ever watched a dream job slip through your fingers because of nerves and tech chaos, then found a way to win it back? That’s the heart of our conversation with Ayanna, a determined trainer who went from CrossFit and PT settings to a full-time role at Lifetime Fitness—after a botched remote interview and a bold, make-good workout that changed everything.

We dig into the difference between reading a cert and becoming a coach. Live, interactive learning built her confidence: anat...

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You don’t need a massive following to build a real coaching business. You need fundamentals, live feedback, and the courage to ship imperfect work. We sit down with Caleb to unpack how hands-on experience at a performance gym evolved into a focused online strength and conditioning model, especially for rugby athletes, and why simple systems beat flashy tactics when the goal is results.

We walk through what credible programming act...

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The fastest way to raise your rates isn’t a new logo or a shiny app. It’s raising your standard. We sit down with Dr. David Skolnik, a physical therapist who teaches trainers, to unpack why the floor of fitness education is so low—and the exact skills that move you from “gig job” to trusted professional with a full roster.

We start with movement assessment that actually maps to training. Instead of relying on narrow screens, we break down how to eva...

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Nicholas: Tik Tok Crag Monkey Fitness

Ready for a blunt look at what actually makes a great trainer? We sit down with Nicholas, a new coach who passed a major certification, stepped onto the gym floor, and realized the test didn’t prepare him to handle real clients with pain, limitations, and shifting goals. His turnaround came from mentorship, relentless anatomy study, and the discipline to plan, pivot, and communicate clearly—all before chasing trends or complicated gear.

We walk...

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The pickleball surge isn’t just hype—it’s a business runway for trainers who know how to assess, prevent injury, and program with purpose. We dig into a practical system you can use today: start by hiring a top local pickleball coach, learn the game from the inside, and open a direct line to the exact clients who need you most. From there, we map out how to host simple prehab clinics at clubs, set up a referral structure that actually moves people...

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Most trainers don’t fail for lack of passion; they fail because no one showed them how to turn knowledge into coached reps and coached reps into confident sales. We walk straight through the credential maze—C-tier certs like NASM/ACE/ISSA, nonprofit mainstays NSCA/ACSM, the CSCS and kinesiology degrees, and why applied internships and mentorships sit at the top when it comes to getting hired and keeping clients safe.

We share the hard numbers managers see on the floor, the...

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Pass any Textbook personal training certification with the SUF study guide.

SUF has helped over 5,300 personal trainers get certified 

Most trainers are told to read more and “trust the process,” then left to sink in a sea of acronyms and 800-page manuals. We take a sharper route: pass your NASM, ACE, ISSA, NSCA, or ACSM quickly, then turn that momentum into hands‑on skill, confident coaching, and a book of business that lasts. Our goal is simple—make the exam make...

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Down 21–7 in the fourth? That’s how most trainers feel when goals are vague, leads are random, and revenue wobbles. We flip that script with a practical playbook: define KPIs, run 90-day sprints, test weekly like an athlete, and hold public accountability so momentum has nowhere to hide. Think sports strategy meets small-business execution—clear metrics, tactical pivots, and simple scripts you can use today.

We walk through a SWIFT-style review cadence that turns reflection into action: strengths to double down on, we...

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IG: Coach.madds Become a personal trainer and get certified for life SUF-CPT

Ever wondered what it takes to open your own gym at just 23 years old? Coach Mads shares her extraordinary journey from battling anorexia as a teenager to becoming a successful gym owner with a thriving boutique fitness business.

The path wasn't straightforward. After getting her ISSA certification during COVID when gyms were shuttered, Mads discovered the stark gap between textbook knowledge and real-world application. "You get...

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TikTok @seanokstr83
Instagram @sean.straub.313
Facebook Sean Straub

What happens when you trade a stable construction paycheck for the uncertainty of becoming a personal trainer in your 40s? Sean's journey will inspire anyone feeling trapped in their career.

After years in construction, Sean found himself drained by his blue-collar job despite doing everything he was "supposed to" do – putting on boots each morning and providing for his family. A chance encounter with John Ratey's book "Spark" ignited so...

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Follow Doc Chris IG: Chrishughen

Youtube: https://www.youtube.com/c/E3Rehab

Website: https://e3rehab.com/

NASM / ACE trainers are gonna want to listen to this podcast with Dr. Hughen from E3 Rehab debunking perfect posture, text neck, FMS and the overhead squat analysis.

The fitness industry has long perpetuated myths about "perfect posture" and ideal movement patterns, creating fear and limiting beliefs that keep people from fully enjoying movement. In this eye-opening...

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Listen to IPL cricketeer Jay IG: im_jayasurya and Devang talk about the life of a personal trainer in Chennai India. 

What happens when a cricket career ends due to injury? For Jaisurya, it became the beginning of a transformative journey into the world of personal training. In this captivating conversation, Jai reveals how his path shifted from representing Tamil Nadu and Pondicherry in cricket to becoming a certified personal trainer helping others transform their lives.

The turning point c...

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Ever wondered how to properly design a fitness program for someone with metabolic syndrome? Meet "Metabolic Mary," our 44-year-old avatar client who presents with multiple risk factors including hypertension, elevated resting heart rate, and poor overall fitness. This episode dives deep into the thoughtful approach required to help clients like Mary succeed when standard training methods might do more harm than good.

The journey begins with understanding what metabolic syndrome actually is—having at least three of five specific health markers th...

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Ready to transform your chest training and finally see real growth? This episode dives deep into the science and practical application of optimizing chest development for both beginners and experienced lifters.

Starting with a case study of an online client who successfully grew his social media following to 250,000+ followers, we analyze his current chest training program and identify the key opportunities for improvement. You'll learn exactly how a professional trainer thinks when designing programs that drive results—from understanding chest anatomy (th...

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Want to get hired at Equinox? Show Up Fitness CPT has helped get more trainers hired at Equinox than any fitness company. Learn how to ace the interview and get hired at the BEST gym for personal trainers.

Breaking into the elite world of personal training isn't just about looking the part or having a textbook certification—it's about strategy, confidence, and genuine expertise. Megan Gilbert joins us to reveal how she transformed from a Show Up Fitness intern to Equinox's to...

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DeVang explores what it's like to become a trainer in Delhi India w/ IG: Thebongbeast 

What does it really take to succeed as a personal trainer in today's competitive fitness industry? Forget the Instagram highlight reels - this raw, honest conversation with 12-year veteran trainer Suman Gupta reveals the challenging yet rewarding path to building a sustainable career in fitness.

Suman shares his journey from starting without formal education to becoming a specialized coach working with senior citizens and c...

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What does it take to build a thriving personal training business that generates over $13,000 in just 20 days? Cody Maynard returns to the Show Up Fitness Podcast to reveal exactly how he's projecting a $150,000 annual income after only eight months as an independent trainer.

The secret isn't complicated marketing schemes or sales tactics. Instead, Cody shares how continuous education has transformed his career, describing how he immediately implemented knowledge from recent seminars into his training sessions. "You get that 'whoa' from the...

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Ever wondered why so many personal trainers struggle despite having "gold standard" certifications? This eye-opening exploration pulls back the curtain on the National Academy of Sports Medicine (NASM) - the fitness industry's equivalent of McDonald's.

Founded in 1987 by Dr. Robert Goldman and developed by respected professionals like Dr. Michael Clark, NASM once represented cutting-edge fitness education. Today, after multiple corporate acquisitions (Ascend Learning in 2009, then Blackstone in 2017), it's become a marketing powerhouse with 1.5 million certified trainers worldwide. But quantity doesn't always...

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The hidden truth behind successful personal training isn't just exercise knowledge—it's mastering the art of sales. After surveying countless fitness professionals about why trainers quit the industry, one answer stood out: the inability to sell their services effectively.

Most trainers make critical mistakes during the sales process. They talk excessively when they should be listening, make conversations self-centered rather than client-focused, and struggle to convey their true value. The result? Potential clients walking away with "I'll think about it" instead of...

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Falls among the elderly cost our healthcare system over $50 billion annually—a staggering figure made even more heartbreaking when you realize many are preventable through proper strength training. Yet the fitness industry continues pushing ineffective "gentle" approaches that fail to provide adequate stimulus for meaningful adaptation.

This episode dismantles outdated training myths for older adults and presents a comprehensive framework for designing strength programs that truly address the physiological changes of aging: sarcopenia (loss of muscle mass) and dynopenia (loss of po...

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Jake's IG: Jake_Schum

Ever wonder what happens when a professional athlete's career ends? Jake Schum's remarkable journey from NFL punter to elite fitness coach offers a masterclass in resilience and reinvention.

Jake takes us through his winding path to professional football—starting with soccer, transitioning to football, walking on at University at Buffalo, and eventually earning spots with the Tampa Bay Buccaneers and Green Bay Packers. The rarity of NFL punting positions (just 32 in the world) meant constant co...

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Show Up Fitness is launching our NEW podcast with IG D_fit_man director of India operations & education, Devang. Anytime you see INDIA, these podcasts will be specific to the 28 States in India.

Still a great podcast for EVERYONE, but focused on the 1.4 billion friends in India. 

What does it take to leave a conventional path and build something meaningful in the fitness industry? In this revealing debut episode of the Show of Fitness India podcast, host Devang Borda s...

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Email info@showupfitness.com with your five-star review to get the NASM cheat sheet.

Chapter 12 in How to Become A Successful Personal Trainer vol. 2 will help you pass. Leave a 5 star review for $200 worth of FREe nasm resources to pass in less than 30 days if you cannot get a refund. 

Ready to crack the code on passing your NASM exam? This episode delivers the blueprint that's helped over 5,200 people achieve certification success with a 100% pass rate for those who r...

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Renaissance Periodization, CEO Nick Shaw.

What happens when you combine a PhD in exercise science with practical bodybuilding experience and build it into a multi-million dollar fitness empire? Nick Shaw, co-founder of RP Strength, reveals the fascinating journey from basement workouts with sand weights to creating apps that help millions of people transform their physiques. We explore the revolutionary RP Diet Coach app that shifts nutrition coaching from reactive food logging to proactive meal planning, making it easier for busy professionals...

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Ready to transform your personal training knowledge into a thriving online business? This comprehensive guide breaks down the essential steps that separate successful online coaches from those who struggle to gain traction.

The fitness industry has become increasingly saturated with trainers offering generic workout plans, but the real opportunity lies in creating personalized experiences that AI simply cannot replicate. We dive deep into the critical foundation every online fitness business needs - from selecting the perfect domain name and establishing proper...

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Dr. Jacob Goodin - https://www.drjacobgoodin.com/cscs-accelerator

Ever feel overwhelmed by energy systems, wondering why your clients need to know about ATP or glycolysis? Dr. Jacob Goodin cuts through the complexity to reveal how bioenergetics knowledge transforms your coaching from guesswork to precision-guided results.

The conversation begins with a clear breakdown of our three energy systems: the phosphagen system (lightning-fast but brief), glycolytic system (moderate speed and capacity), and oxidative system (slow but virtually unlimited). Dr. Goodin...

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The fitness industry is on the brink of a massive transformation, and artificial intelligence will be the catalyst. Drawing from twenty years of experience as a trainer and gym owner, I'm making a bold prediction: AI will eliminate more personal training jobs than COVID did in 2020, when over 20% of gyms closed permanently and 1.4 million fitness jobs disappeared.

This technological revolution will expose a harsh truth about our industry – most trainers lack the fundamental skills needed for long-term success. With 90% of textbook-certified tr...

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Dr. Pat Davidson reveals a revolutionary approach to understanding human movement through an evolutionary lens on this episode of the Show Up Fitness Podcast. Rather than treating exercises as arbitrary selections, Davidson presents his comprehensive seven-pillar model that creates a systematic, logical progression for any movement pattern – from the most basic to the most advanced.

Davidson begins by cutting through fitness industry nonsense, explaining that personal training success requires strength in three areas: aesthetics (how you look), personality/charisma, and technical kn...

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Poojan's IG - Shahathletics from Lancaster PA.

What does it take to triple your personal training rates and build a six-figure fitness business in just 18 months? Poojan's journey from gym trainer to thriving entrepreneur offers a masterclass in leveling up your fitness career through strategic education, powerful networking, and unwavering persistence.

Starting at just $30 per hour, Poojan now commands $100-120 per session and recently celebrated his most profitable month ever—clearing over $15,000 in June alone. The transformation wasn't magical bu...

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Share in your story to be eligible for 1 of 10 FREE Coach360 Career Lab LIVE at the Anaheim FIT Expo in CA. Tickets get you access to Friday's class and the 2 day Fit Expo on Saturday & Sunday August 1-3rd. 

Have you ever wondered why so many certified personal trainers struggle to build sustainable careers despite their passion and skills? The answer might surprise you.

Kathleen, CEO and co-founder of Coach360, joins the Show Up Fitness Podcast to share her 17...

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"Who am I to teach somebody else?" These words from our guest Sylvina perfectly capture the paralyzing self-doubt that keeps countless passionate fitness enthusiasts from pursuing their personal training certifications. Her story is both relatable and inspiring - after experiencing a personal transformation with her own trainer, she felt called to help other women discover the life-changing benefits of strength training. But there was a problem: the intimidating NASM textbook sat on her shelf for nearly three years while imposter syndrome kept her...

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What does it take to leave behind a 20-year healthcare career and build a thriving fitness business? Meet Michelle Smith, who took the leap from medical professional to gym owner and never looked back.

Michelle's journey begins with a whisper—literally. While running one day, she heard a voice saying "you've got three years," which became her timeline to transition away from a healthcare job she'd grown to dislike. Starting with just three clients in her basement, Michelle built a foundation th...

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Professor Barabara Zabawa owner of wellnesslaw.com and author of

Quick & Easy Wellness Law: "No Fluff" Answers to Wellness Practitioners' Most Common Legal Questions & Law for Fitness Managers and Exercise Professionals

What's the real difference between certification and licensure? Can a waiver actually protect you from liability? Where exactly is the line between personal training and physical therapy? These are the critical questions facing fitness professionals in what legal expert Barbara Zabawa calls "the Wild West"...

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Devang IG = d_fit_man

The fitness industry struggles with a respect problem. Whether in the United States or India, personal trainers often fight an uphill battle against stigmas that minimize their profession as "just a side hustle" rather than a legitimate career path. This eye-opening conversation with Devang, a fitness instructor from Gujarat, India, reveals surprising parallels in the challenges trainers face worldwide—and actionable strategies to overcome them.

Devang shares his journey from engineering student to fitness pr...

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What happens when a trainer skips proper assessment and puts a client with previous back surgery through burpees, jumping jacks, and speed deadlifts? A $1.4 million lawsuit and a powerful lesson for every fitness professional.

The landmark case of Baldy-Perry versus Kaifus exposes the dangers of negligence in personal training and why proper assessment protocols are non-negotiable. This eye-opening discussion dives into the court findings that held a trainer accountable for failing to evaluate fitness levels, implement safe exercises, and consider prior...

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Doc Coleman, a physical therapist specializing in athletic rehabilitation, takes us deep into the misunderstood world of hip pain—specifically femoral acetabular impingement (FAI). This condition affects countless young athletes but is frequently misdiagnosed as simple IT band tightness or dismissed because of the misconception that hip problems only affect older adults.

With surgical precision, Doc Coleman breaks down the anatomy of hip impingement, explaining how bony buildups on either the femur (cam) or pelvis (pincer) create friction that can damage th...

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Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Need to pass NASM/ACE/ISSA/NSCA/SUF, master muscle contractions. Everything isotonic, isometric, isokinectic. Become a successful personal trainer by reading chapter 12 How to Become A Successful Personal Trainer vol. 2 to pass in 30-days

Muscular contractions form the foundation of all human movement, yet many trainers struggle to translate this science from certification textbooks into effective client programs. In this comprehensive breakdown, we demystify the three primary types of muscular contractions—isotonic, isometric, and isokinetic—and explain precisely how understanding each...

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The fitness industry has a dark secret that qualified trainers need to address head-on: exercise-induced rhabdomyolysis. This potentially life-threatening condition, once primarily associated with catastrophic events or extreme military training, has become disturbingly common in regular gym settings due to unqualified trainers pushing clients too hard, too fast.

This eye-opening episode tackles a real case study of a 38-year-old client who developed rhabdomyolysis after just her second session with a previous trainer. What should have been a routine workout turned into...

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Become a Nutrition Coach with Show Up Fitness info@showupfitness.com

Transforming your clients' nutrition habits requires more than just telling them to "eat more protein" or "cut the carbs." As fitness professionals, we need to understand the science behind macro calculations while recognizing the psychological factors that make or break dietary adherence.

This episode dives deep into a practical case study of a 191-pound male consuming 3,600 calories daily—walking you through exactly how to calculate macronutrients, create sustainable de...

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Shubh Hamirwasia IG: Kaaffi_shubh from Maharashtra India. 

Transform your career as a personal trainer in India. Become a certified personal trainer with Show Up Fitness CPT recognized globally. 

Ever wondered how a personal struggle with weight could transform into a thriving fitness career? Meet Shubh, who turned his experience as an overweight teenager into a powerful platform for helping others in India navigate their fitness journeys.

Shubh's story begins at 16 when a Les Mills instructor saw po...

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Navigating the delicate balance between consistency and recovery is essential for every fitness enthusiast. Have you ever struggled with deciding whether to push through a workout while feeling under the weather? This episode provides clarity on this common dilemma by exploring the science-backed "neck rule" that helps determine when exercise might help versus when it could harm your recovery.

We dive into fascinating immune system science, revealing how your body becomes temporarily vulnerable after intense exercise—a phenomenon so significant that el...

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Dr.justinfarnsworth - IG

Dr. Justin Farnsworth turns conventional wisdom about Achilles tendon injuries upside down in this eye-opening conversation about prevention, rehabilitation, and performance training. With recent high-profile NBA Achilles injuries making headlines, his practical, evidence-based approach offers a refreshing perspective for trainers and athletes alike.

"Anyone selling you an injury prevention program is a snake oil salesman," states Dr. Farnsworth, explaining that while we can't prevent injuries entirely, we can implement smart strategies to build resilience. Drawing...

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Ever wondered what goes into creating an effective training program for a young athlete? This episode dives deep into designing a comprehensive workout regimen specifically tailored for a 14-year-old female basketball player, revealing the science, psychology, and practical considerations that elite trainers use.

We break down the essential components of athletic development, starting with a thorough needs analysis that examines movement patterns, physiological demands, and injury prevention strategies. You'll discover why basketball relies on specific energy systems (60% ATP-PCR, 20% glycolysis, 20% oxidative) and...

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IG: Stroke_riser21 The boundary between certified and qualified trainers becomes starkly apparent when working with clients who have complex medical conditions. Through the journey of Jimmy, a stroke survivor with arteriovenous malformation (AVM), we examine the critical approach qualified trainers must take when designing rehabilitation programs.

Jimmy's story is particularly powerful—once a Division I baseball player throwing 90+ mph fastballs, he experienced a hemorrhagic stroke during exercise when his "ticking time bomb" AVM ruptured. After emergency brain surgery and months of...

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Why do 90% of personal trainers fail within their first year? This eye-opening conversation with David, a successful trainer from Wichita, Kansas, exposes the critical gaps in traditional fitness education that leave new trainers unprepared for real-world success.

David shares his journey from YMCA trainer to business owner, revealing how the repetitions he gained working with diverse clients proved far more valuable than any certification. "I've never met a trainer who contributes their success to their baseline certification," he notes, highlighting the...

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Ever wonder why 90% of personal trainers quit within their first year? The answer lies not in their fitness knowledge but in their approach to sales. This eye-opening episode dismantles the myth that great trainers don't need to be salespeople and reveals why embracing your role in sales is essential for career longevity.

Through engaging stories and practical examples, we explore the Four C's framework that transforms awkward sales conversations into authentic value propositions: Competence in your craft, Confidence in your delivery...

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Pass nasm / ace in 30-days. Get our CHEAT SHEET for free if you send us your five star review. Get our study guide and quizzes ($200 value) for a 5-star review of how to become a successful personal trainer vol 2

The fitness industry harbors a dirty secret that's costing aspiring trainers their careers: certification doesn't equal qualification. This revealing episode cuts through the smoke and mirrors of personal training certifications to expose why 90% of trainers quit within their first year.

...

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How to Become A Successful Personal Trainer Vol 2, Chapter 5 is dedicated to helping people get hired at Equinox and Life Time. Mijoia is looking to get hired at the Berkeley Equinox. This podcast will help her build confidence, review her elevator speech, and land her dream job as a QUALIFIED Certified Personal Trainer w/ the BEST personal training certification in fitness, SUF-CPT.

Landing a trainer position at elite gyms like Equinox isn't just about having a certification—it's about demonstrating you're th...

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Your bones are constantly changing. Beneath the surface, specialized cells called osteoblasts build up bone tissue while osteoclasts break it down. This delicate balance shifts as we age, with breakdown eventually outpacing construction—especially in women after menopause when estrogen production decreases. The result? Weakened bones vulnerable to fractures that can dramatically reduce quality and length of life.

The good news? Osteoporosis is 100% reversible. But not through the gentle exercise most people associate with bone health. True bone remodeling requires significant re...

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Do you live in Georgia or on the east coast? SUF-CPT and 2-month internship is now being offered at Stbil Fit Life with SUF instructor Josh Ortiz and wife Ki. You will become an ELITE trainer within 2-months with job placement at the best gyms in the world!

Ready to transform your passion for fitness into a thriving career? This episode dives deep into the SWIFT analysis framework that's revolutionizing how personal trainers build sustainable, six-figure businesses without burnout.

...

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If you have a client who has low back pain, become a QUALIFIED Personal Trainer with the SUF-Soft Tissue Mobilization Technique Certification (SUF-STM)

Show Up Fitness 2-day Seminars Denver Parker / Auora CO June 13/14 12-5

Miami Florida Coral Gables June 27/28 12-5

.5 NASM / ACE CEU's

Battling low back discomfort doesn't have to mean the end of your training career or active lifestyle. This eye-opening episode tackles the pervasive problem of back pain—affecting a staggering 80% of the po...

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The easy way, textbook certs: NASM/ACE/ISSA.

The QUALIFIED WAY: NSCA, ACSM, SUF-CPT.

Hands-on learning > specializations.

Get a DPT & RD on your team.

Master the fundamentals of movement, anatomy, sales, and assessments.

Ever wonder why so many certified personal trainers struggle or quit within their first year? The answer lies in a startling disconnect between certification marketing and real-world preparation.

Across the fitness landscape, aspiring trainers face a critical choice – pu...

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Become a QUALIFIED Certified personal trainer with www.showupfitness.com

Qualifying yourself as a professional personal trainer means going beyond basic certifications when working with clients who have complex conditions like Functional Neurological Disorder (FND). This episode breaks down exactly how to establish yourself as a trusted fitness professional within the medical community while designing effective programs for clients with neurological challenges.

When working with clients who have medical conditions, your first move should always be reaching out directly...

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The fitness industry harbors a shocking statistic - 90% of personal trainers quit within their first year. In this passionate, no-holds-barred episode, we dive deep into why this happens and how aspiring trainers can avoid this fate by taking a radically different approach to building their careers.

We expose the fundamental flaws in the traditional path most trainers take: getting a textbook certification that requires minimal knowledge, seeking "experience" at low-tier gyms without proper mentorship, failing to master anatomy and movement fundamentals...

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Discover the top books for personal trainers to read like Grit, How to win friends and influence people, How to Become A Successful Personal TRainer and many more.

Reading might be the most underrated skill for personal trainers looking to elevate their careers above the 90% who quit within their first year. While most fitness professionals obsess over certification acronyms, the truly successful ones are quietly building their intellectual foundation through consistent, deliberate reading habits.

The contrast is striking. Picture...

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Choosing the right gym environment can make or break your personal training career. After visiting nearly 50% of all Equinox locations and 15 Lifetime facilities across the country, I've gained unique insights into which premium fitness giant might offer the better path for ambitious trainers.

The differences are striking. While Equinox offers brand prestige and exclusivity, they cap trainer rates around $175/hour regardless of experience or demand. Lifetime, with their expansive facilities featuring everything from water slides to extensive wellness areas, allows trainers...

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Glucose tablets—the one essential item every personal trainer should carry at all times. This seemingly simple tool can mean the difference between a successful training session and a medical emergency. 

In this eye-opening conversation, we dive deep into real-life scenarios where client safety was compromised when blood glucose levels plummeted during workouts. From Will, who nearly passed out after a night of drinking and insufficient sleep, to a 250-pound student who lost consciousness completely, these stories highlight the critical importance of...

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Do you want to become a successful personal trainer? Textbook certifications aren't the best route. Become a QUALFIEID certified personal trainer with SUF-CPT the fastest growing certification ONLINE w/hands-on learning with our partnership with Life Time Fitness. 

The personal training industry just received a massive wake-up call. The United Arab Emirates has banned several major fitness certifications—including ACE, NASM, and ISSA—for lacking hands-on, practical learning components. This groundbreaking decision highlights what many industry veterans have known for years: there...

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Want to become a successful personal trainer?

Show Up Fitness (SUF-CPT) is the fastest growing personal training certification globally recongized. If you're thinking about becoming a personal trainer, start with the book, How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/ifxvxQH

Chris Hitchko, Founder of Show Up Fitness CPT has gyms in Santa Monica and has been a teacher of trainers for over 10 years. If you're looking for HANDS ON learning to become a trainer...

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Ever wonder what exercises truly deserve "greatest of all time" status? This episode dives deep into the exercise variations that deliver maximum results with the best return on investment for both trainers and clients.

Starting with a fascinating breakdown of fundamental movement patterns, we examine how terminology and categorization affect programming decisions. While most fitness professionals agree on basic patterns like push, pull, hinge, squat, and unilateral movements, the specific exercise selections within these categories spark passionate debate.

We...

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What are the best personal training certifications? 

How to Become A Successful Personal Trainer Vol 2. Breaks down the top globally recognized personal training certifications.

NASM, ISSA, ACE, NSCA, ACSM, NCSF, FFT LEVEL 3 (UK), Canada Fit Pro (Can Fit Pro), SUF CPT, NPTI, Fitness Mentors, Brent Brookbush Institute, NPTA, what’s the best personal training certifications for you to become a personal trainer?

Navigating the maze of personal training certifications just got easier with our comprehensive "March Madness" sty...

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Do you want to become a qualified personal trainer? Show Up Fitness CPT is the fastest growing certification in the world. In 2024 SUF-CPT become the top 10 best personal training certifications. Read the book, How to Become A Successful Personal Trainer Vol 2 on amazon TODAY!

Pubmed Creatine article: https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/

Dive deep into the fascinating world of creatine – perhaps the most scientifically validated supplement in fitness history – as we separate fact from fiction in this...

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Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

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Discover the untapped potential of nutrition coaching as we decode the Total Daily Energy Expenditure (TDEE) equation – your key to unlocking at least $30,000 in additional annual revenue while dramatically improving client outcomes.

Most trainers make a critical mistake by bundling nutrition guidance with their training packages, effectively leaving thousands of dollars on the table each year. By understanding the science behind TDEE – from Basal Metabolic Rate to the surprisingly significant impact of Non-Exercise Activity Thermogenesis – you'll gain the confidence to position yourse...

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Shah Athletics IG - Lancaster PA go support our very own SUF-CPT and leave a 5-star review on Google! 

What does it take to build a $10,000 per month personal training business in just 15 months? The answer isn't what most certification programs teach you.

Meet Mr. Poojan, who transformed from a fitness enthusiast into a thriving independent trainer by rejecting cookie-cutter approaches and focusing on what actually delivers results. His journey reveals the hard truths about the fitness industry that f...

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How to Become A Successful Personal Trainer Vol. 2. NEW RELEASE

Learn how to make serious money as a personal trainer. It doesn't require working yourself to death. I'm sharing exactly how I make $500 in just two hours and how you can build multiple revenue streams to reach a six-figure income while maintaining work-life balance.

Most trainers struggle because they're caught in a devastating mathematical trap: charging $50/session means you'd need 200 sessions monthly to earn $120,000 annually—physically impossible without burnout. Af...

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How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/a8YbguR

Our guest Luke, a trainer at Lifetime, shares his unique insights into how comprehensive assessments can pave the way for client trust and success. We delve into essential components that form a holistic approach to personal training, including lifestyle evaluations, health history, and the critical role of nutrition in achieving fitness goals. The episode emphasizes the need for personal trainers to establish more than just workouts for...

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How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/gNvNpqU

Want to take your personal training career to the next level? Discover the power of networking! In this episode, we dive deep into building meaningful relationships with physical therapists that can elevate your client base and professionalism. You’ll hear about practical strategies to reach out, demonstrate your value, and create genuine connections that foster referrals. Chris Hitchko, owner of SUF-CPT emphasizes the importance of professionalism and continuous ed...

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Stack.com article: https://www.stack.com/a/bench-press-315-pounds-with-this-training-plan/

Tim Henriques T-Nation: https://t-nation.com/t/strength-standards-are-you-strong/284633

Experience the journey of mastering the bench press and discover how achieving a 315-pound lift can be a life-changing milestone. As we share personal stories and discuss the impact of strong role models, you'll gain insight into the cultural importance of this impressive feat. Learn how variations like incline and decline bench presses engage different muscle fibers and present their own...

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Met Tricialynn IG: epicform_fitness in Canada. Unlock the secrets to successfully launching your own gym with the inspiring story of Tricia Lynn, a determined personal trainer from Ontario. Discover how she transformed her basement training sessions into a flourishing fitness business, all while balancing the demands of being a mom. This episode sheds light on the unique opportunities in the Canadian fitness industry, as Tricia shares her insights and experiences in navigating the challenges of operating independently away from corporate gyms.
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How to Become A Successful Personal Trainer Vol. 2 will be out tomorrow Feb 18th 2025.

Unlock the secret to becoming a successful personal trainer and navigate the path to career advancement with us. This episode of the Show Up Fitness Podcast is packed with practical insights and strategies from the just-launched Volume 2 of our comprehensive guidebook. Discover how to acquire clients outside the confines of a gym and establish sustainable revenue streams using the innovative 60-30-10 financial split. We also shed...

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Join us in Las Vegas to address shoulder, hip, and low back pain by better understanding anatomy and the Biopsychosocial model of pain.

Shoulder pain leaving you feeling like a rusty old car? Join us as we explore a groundbreaking approach to understanding and managing pain in personal training, comparing the diagnostic process to that of a seasoned mechanic. We unravel the complexities of shoulder injuries, emphasizing the importance of working within the biopsychosocial model of pain and collaborating with medical...

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Become a SUCCESSFUL personal trainer with Show Up Fitness. Coach Adam Baldwin IG - adambaldwinfitness Learn how to combat the most common fear that personal trainers experience, IMPOSTER SYNDROME. Adam was a personal trainer with a simple textbook certification and felt lost. It took him numerous years and the humility to ask a highly performing NEW personal trainer at Self Made Personal Training gyms in San Diego to overcome his fear. What was the solution, hands on learning via Show Up Fitness CPT...

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Ever found yourself battling mental barriers on the road to fitness? Meet Torey Berry, an inspiring exercise variation instructor from North Carolina, who turned her weight loss journey into a transformative lifestyle change. Fueled by the support of her family, especially a pivotal push from her brother to start hitting the gym, Torey redefined her approach to health during the pandemic. Her story is a testament to the power of resilience, highlighting how a supportive environment can lead to remarkable personal transformations.
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Show Up Fitness has helped over 5,100 trainers pass nasm. 35% fail, not when you show up.
With our guarantee to pass within 30-days you’ll pass and get certified for life with the superior SUF-CPT.

Unlock the secrets to becoming an elite personal trainer with our transformative approach at Show Up Fitness. Ever wondered why so many personal trainers struggle despite having certifications? We’re here to unravel the mystery and set you on the path to success. Our episode dives into...

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Join Show Up Fitness CPT’s for a captivating discussion with Andrew Coates, a distinguished personal trainer in Canada who shares his unique journey from being an in-person coach to becoming an influential online trainer and writer. If you’ve ever wondered how to successfully navigate the fitness industry, Andrew reveals the secrets to building a strong personal brand through consistency, skill development in writing and social media, and the indispensable power of community engagement. Discover how Andrew’s proactive approach and his emphas...