Locked On Capitals - Daily Podcast On The Washington Capitals

Locked On Capitals - Daily Podcast On The Washington Capitals

By: Dan Holmi, Locked On Podcast Network

Language: en

Categories: Sports, Hockey

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Ca...

Episodes

BOMBSHELL: Capitals FIRE Assistant Coach Mitch Love | Will Team RECOVER from Ottawa DISASTER?
Oct 27, 2025

CAPITALS CRISIS: Coaching Shake-up and Crushing Loss

The [Washington Capitals] face turmoil as assistant coach Mitch Love is fired amid NHL suspension. Host Dan Holmi dissects the team's disastrous 7-1 defeat against the [Ottawa Senators], highlighting defensive lapses and goaltending struggles. [Alex Ovechkin]'s 1500th NHL game milestone is overshadowed by the team's poor performance.

Holmi analyzes Spencer Carberry's post-game comments and explores potential line-up changes. The discussion covers failed coach's challenges, special teams woes, and player reactions, including insights from [Tom Wilson] and [Brandon Duhaine]. With the [Capitals] at a crossroads, Holmi examines the...

Duration: 00:29:50
BREAKING: Ovechkin's 899th Goal IGNITES Capitals' DOMINANT Win | Can He Reach 900 TONIGHT?
Oct 25, 2025

CAPITALS STUN BLUE JACKETS 5-1 AS OVECHKIN NEARS 900

Alex Ovechkin's 899th career goal propels the WASHINGTON CAPITALS to a decisive victory over the COLUMBUS BLUE JACKETS. Host DAN HOLMI breaks down the game-changing performances, including LOGAN THOMPSON's stellar 34-save night and JOHN CARLSON's crucial goal. The discussion covers the CAPITALS' depth scoring, SPENCER CARBERRY's coaching impact, and how this win shapes their playoff aspirations.

Key topics include HENDRIX LAPIERRE's underlying metrics, JUSTIN SORTIF's first goal as a Capital, and the team's recent 6-1 run. HOLMI analyzes the potential power transition from OVECHKIN to TOM WILSON...

Duration: 00:35:35
BOMBSHELL: Hendrix Lapierre's SHOCKING Transformation | Is He the FUTURE of Capitals' Center Position?
Oct 24, 2025

CAPITALS' ROSTER REVOLUTION: Prospects Shine, Veteran Waived

Washington's youth movement takes center stage as Hendrix Lapierre impresses against Seattle. Lapierre's strong play and potential lineup impact are analyzed, with comparisons drawn to Connor McMichael's development. Ryan Leonard's possible promotion to second-line duty and Justin Sortif's promising analytics also grab attention. Breaking news: Sheldon Rempal lands on waivers amid KHL interest, potentially reshaping the CAPITALS' depth chart.

This episode explores Washington's evolving roster, examining how these strategic moves could impact their playoff push. Gain expert insights on the team's future as young talent rises and veteran...

Duration: 00:32:54
BREAKTHROUGH: Ryan Leonard's NHL Ascension | Can Capitals' Rookie IGNITE Scoring REVOLUTION?
Oct 23, 2025

Ryan Leonard: Washington Capitals' Rising Star or Work in Progress?

Is Ryan Leonard the future of the Washington Capitals? Dan Holmi breaks down the young forward's early NHL impact, from his lethal shot to his increasing on-ice confidence. Dive into a comprehensive statistical analysis of Leonard's performance, exploring his goal-scoring rate, possession metrics, and potential for growth. Holme examines the crucial role of line assignments in Leonard's development, making a case for top-six minutes alongside Alex Ovechkin and Dylan Strome. Can Leonard fill the offensive void as the Capitals transition? Discover what to watch for in this...

Duration: 00:30:35
BREAKTHROUGH: Ryan Leonard IGNITES Capitals' Offense | Can Spencer Carberry's Line Juggling SAVE the Season?
Oct 22, 2025

CAPITALS STUN KRAKEN: Bottom Six Shine, Leonard Breaks Through

Washington's bottom six forwards lead the charge in a decisive victory over the Seattle Kraken. Host Dan Holmi breaks down the game-changing performances, highlighting Brandon Duhame's milestone night and Nick Dowd's crucial opening goal. The analysis covers Spencer Carberry's strategic line combinations, Ryan Leonard's electrifying breakthrough, and Tom Wilson's evolving role from enforcer to playmaker. Holmi examines the CAPITALS' improved power play, Logan Thompson's stellar goaltending, and the team's newfound ability to dictate the game's pace.

Will this revitalized WASHINGTON CAPITALS lineup continue their momentum against...

Duration: 00:29:11
BOMBSHELL: Tom Wilson NOT GUILTY in Controversial Hit | Capitals VINDICATED as NHL Clears Star Forward?
Oct 21, 2025

In this episode, we dive into the recent controversy surrounding Tom Wilson's hit on Philip Heidel and the NHL's decision not to penalize the Washington Capitals' power forward. We explore the "humanitarian" approach to Wilson's physical play and its impact on the team's performance. The discussion then shifts to Justin Sordif's potential move to center, analyzing the coach's "natural centerman" comment and its implications for the Capitals' lineup.

As Alex Ovechkin approaches his 900th NHL goal, we examine the superstar's slow start and predict when he'll reach this historic milestone. Will Ovechkin's goal-scoring prowess reignite the Capitals...

Duration: 00:30:17
CONTROVERSY: Tom Wilson's CRUSHING Hit on Chytil Sparks OUTRAGE | Will NHL Punish Caps' Enforcer?
Oct 20, 2025

The WASHINGTON CAPITALS' four-game win streak came to a shocking end with a 4-3 loss to the VANCOUVER CANUCKS. This episode dissects the game's pivotal moments, including Ryan Leonard's first career power play goal and TOM WILSON's controversial hit on Philip Chytil. The NHL Department of Player Safety's review of Wilson's hit takes center stage, alongside crucial updates on PIERRE-LUC DUBOIS' injury status and its impact on the CAPITALS' lineup.

Listeners will gain insights into Connor McMichael's elevated role and the team's defensive challenges against the CANUCKS. The episode explores strategies for the CAPITALS to bounce back...

Duration: 00:29:50
REVELATION: Ovechkin's UNSTOPPABLE March Towards 900 | Can ANYONE Stop Him?
Oct 18, 2025

CAPITALS STUN WILD 5-1: OVECHKIN'S 898TH GOAL IGNITES OFFENSIVE EXPLOSION

Alex Ovechkin's 898th career goal sparks the WASHINGTON CAPITALS to a dominant 5-1 victory over the MINNESOTA WILD. Host Dan Holmi breaks down the impressive win, highlighting Dylan Strom's four-point night and Alexei Protus's continued hot streak. The discussion shifts to Vincent Iorio's waiver claim by the SAN JOSE SHARKS, analyzing the impact on the CAPITALS' defensive depth and management's decision-making.

Trade rumors swirl around Hendrix Lapierre as NHL insiders report potential interest from other teams. Holmi examines Lapierre's inconsistent usage, strong preseason performance, and...

Duration: 00:31:40
BOMBSHELL: Capitals LOSE Promising Defenseman Vincent Iorio | San Jose Sharks SWOOP In and CLAIM Waiver Wire GEM?
Oct 16, 2025

WASHINGTON CAPITALS lose promising defenseman Vincent Iorio to SAN JOSE SHARKS. How will this impact their blue line depth?

Dan Holmi analyzes the ripple effects of Iorio's departure, questioning the CAPITALS' decision-making process. He breaks down Pierre-Luc Dubois' injury status and its implications for the forward lines. The goaltending tandem of Charlie Lindgren and Logan Thompson takes center stage, with Holmi praising their reliability and potential.

A detailed preview of the upcoming clash against the MINNESOTA WILD rounds out the discussion. Holmi outlines key strategies for WASHINGTON, emphasizing puck management, defensive support, and special teams...

Duration: 00:31:52
BOMBSHELL: Capitals SHOCK NHL by Waiving Vincent Iorio | Is McElrath's Return a GAME-CHANGER?
Oct 16, 2025

CAPITALS SHAKE UP ROSTER: Iorio on Waivers, McMichael Steps Up

Washington's decision to place Vincent Iorio on waivers sends shockwaves through the CAPITALS fanbase. Dan Holmi breaks down the risks and potential outcomes of this move, exploring how it impacts the team's defensive depth. With Pierre-Luc Dubois sidelined, Connor McMichael seizes his chance at center, showcasing his versatility and reigniting discussions about his long-term role. The podcast dives into roster flexibility, special teams concerns, and how these changes could reshape the CAPITALS' strategy moving forward.

Will Iorio clear waivers? Can McMichael cement his place as...

Duration: 00:31:14
OVERTIME: Capitals STUN Lightning in THRILLING Comeback | Is Chychrun the NEW HERO?
Oct 15, 2025

Capitals Triumph Over Lightning: Overtime Heroics and Season-Defining Moments

Experience the pulse-pounding action as the Washington Capitals clinch a thrilling overtime victory against the Tampa Bay Lightning. This episode dissects the game-changing plays, from Ovechkin's early dominance to Chychrun's golden goal. Explore how McMichael steps up, Wilson delivers in the clutch, and Carberry's coaching tactics evolve without Dubois.

Uncover the significance of this win for Washington's playoff aspirations and team dynamics. Is this the catalyst that propels the Capitals to new heights? Get expert analysis on their position in the NHL standings and what this...

Duration: 00:34:40
BREAKING: Capitals Stun Rangers in 1-0 Thriller | Is Charlie Lindgren the ULTIMATE GAME-CHANGER?
Oct 13, 2025

Capitals stun Rangers and Islanders with back-to-back victories. Is Washington's season turning around?

This episode breaks down the Washington Capitals' impressive wins, highlighting Charlie Lindgren's shutout performance against the New York Rangers and Alexei Protas' two-goal game versus the New York Islanders. The discussion covers Ryan Leonard's first NHL goal, Spencer Carberry's tactical adjustments, and Tom Wilson's evolving role from enforcer to disciplined scorer. Key topics include the Capitals' offensive outburst, defensive improvements, and potential lineup changes.

Tune in for an in-depth analysis of the Washington Capitals' recent success and what it means for their...

Duration: 00:34:14
EXPOSED: Washington's Power Play WEAKNESS Revealed in Bruins Loss | Will OVECHKIN Step Up?
Oct 10, 2025

The Washington Capitals face an uphill battle after a disappointing season opener against the Boston Bruins. This episode dissects the team's struggles, focusing on their predictable power play and the absence of a strong net-front presence. We explore coach Spencer Carberry's call for "more unpredictability" and examine how the Capitals can revitalize their special teams to compete effectively in their challenging division.

Connor McMichael's growing confidence takes the spotlight, alongside the potential impact of rising stars Hendrix Lapierre and Ryan Leonard. The episode also dives into the Capitals' goaltending situation, featuring Logan Thompson and Charlie Lindgren. Listeners...

Duration: 00:27:27
MELTDOWN: Capitals IMPLODE in Season Opener | Can Spencer Carberry SALVAGE the Power Play?
Oct 09, 2025

The Washington Capitals stumbled in their season opener against the Boston Bruins, leaving fans and analysts questioning what went wrong. Despite outshooting their opponents, the Capitals' offense struggled to find its rhythm, with power play woes and disjointed play plaguing their performance. Tom Wilson's standout effort and goal provided a silver lining, but concerns about team chemistry and offensive strategy linger. Dan Holmi breaks down the disappointing loss and examines the key factors that contributed to the Capitals' struggles on the ice.

In this episode, listeners will gain insight into the Capitals' offensive challenges, special teams issues...

Duration: 00:30:40
BREAKING: Capitals' Blue Line RESTORED | Roy and Chisholm BACK in Action for CRUCIAL Bruins Clash?
Oct 08, 2025

The Washington Capitals are gearing up for the new NHL season with significant roster changes and injury updates. Roy and Chisholm's return to practice strengthens the blue line, impacting defensive pairings. The spotlight falls on Hendrix Lapierre, who has secured the 3rd line center position but faces ongoing pressure to maintain his spot. Dan Holmi provides a comprehensive analysis of the Capitals' opening night lineup and defensive strategy, highlighting the crucial depth provided by the Hershey Bears.

As the season approaches, questions linger about Lapierre's potential impact on the team's performance. Can his line with Mantha and...

Duration: 00:32:38
EXCLUSIVE: Hendrix Lapierre's MAKE-OR-BREAK Moment | Can He SAVE Washington's Third Line?
Oct 07, 2025

The Washington Capitals finalize their 23-man roster for the upcoming NHL season, but face defensive challenges due to recent injuries. Dan Holmi analyzes the lineup, spotlighting Hendrix Lapierre promotion to third-line center and Sonny Milano's hard-fought roster inclusion. Defensive woes loom as Declan Chisholm suffers a skate cut and Dylan Mcilrath lands on IR, potentially opening the door for Vincent Iorio. These last-minute adjustments could significantly impact the team's performance in their season opener.

As the Capitals prepare to face the Boston Bruins, several key storylines emerge. Alex Ovechkin's leadership will be crucial, while the Thompson-Lindgren goaltending...

Duration: 00:32:45
ALERT: Capitals' Roster SHAKEUP Revealed | Young Guns DOMINATE Preseason Action
Oct 06, 2025

The Washington Capitals are gearing up for a crucial 2023-24 NHL season, with roster decisions taking center stage. Following their preseason finale victory, the team faces tough choices, including the surprising waiver of goalie Clay Stevenson and intense competition for forward spots between prospects like Hendrix Lapierre and Ivan Miroshnichenko. Defensive pairings are also in flux due to late injuries, adding another layer of complexity to the team's strategy.

As the season opener approaches, burning questions loom large for the Capitals. Will this be Alex Ovechkin's final campaign, and can he lead one last playoff push? Expectations...

Duration: 00:35:01
EXPOSED: Ryan Leonard SHINES as Capitals' Veterans STRUGGLE | Roster Cuts LOOM?
Oct 03, 2025

Washington Capitals Preseason: Bruins Game Analysis and Roster Battles

The Washington Capitals' recent preseason loss to the Boston Bruins offers crucial insights into the team's developing roster. This episode dissects key player performances, including Ryan Leonard's goal and Hendrick Lapierre's consistent play. We examine Spencer Carberry's unexpected praise for defenseman Ryan Chesley and evaluate Martin Fehervary's physical impact on the ice.

As final cuts approach, we analyze Andrew Kristol's creative contributions and the tough decisions facing the Capitals' management. With Alex Ovechkin's return to practice, we explore how young talents are vying for roster spots...

Duration: 00:29:17
BOMBSHELL: Capitals' Playoff Dreams HANG in Balance | Will Ovechkin's FINAL Season End in GLORY?
Oct 02, 2025

Washington Capitals' Future: Ovechkin's Twilight, Roster Challenges, and Goalie Decisions

Will the Capitals hit 107 points in 2025-2026? This episode examines Washington's outlook, focusing on Alex Ovechkin's role at 40 and the crucial development of prospects Ryan Leonard and Connor McMichael. We analyze John Carlson's contract situation as he nears 36, exploring potential moves for the veteran defenseman.

Goaltending takes center stage, with Clay Stevenson's NHL readiness and Garen Bjorklund's Hershey future under the microscope. We dissect the Capitals' roster strategy, cap management, and the balance between veteran loyalty and nurturing new talent.

Can Washington overcome...

Duration: 00:30:47
SEASON PREVIEW: Why Alex Ovechkin & the Washington Capitals can REPEAT THE MAGIC of last season in 2025-26
Oct 01, 2025

Can the Washington Capitals repeat their magical 2024-25 NHL season that saw them top the Eastern Conference? Can the New York Rangers bounce back from a terrible season? Will this FINALLY be the year the Carolina Hurricanes make it back to the Stanley Cup Final? And can the New Jersey Devils just stay healthy? Today in the Locked On NHL Metro Contenders Season Preview Special, Jon Chik (Locked On Rangers), Alex Wiederspiel (Locked On NHL Game Night/Devils), Zach Martin (Locked On Hurricanes) and Dan Holmi (Locked On Capitals) team up to preview the season for the Metro Division’s...

Duration: 00:34:33
EXCLUSIVE: Tom Wilson's GORDIE HOWE Hat Trick IGNITES Capitals | Why He Be the NEXT Captain?
Oct 01, 2025

CAPITALS STUN BLUE JACKETS: TOM WILSON'S GORDIE HOWE HAT TRICK IGNITES PRESEASON WIN

Dan Holmi breaks down the Washington Capitals' impressive 4-3 victory over the Columbus Blue Jackets, highlighting Tom Wilson's game-changing Gordie Howe hat trick and the team's evolving preseason strategy. The discussion covers Andrew Crystal's NHL-ready performance, Logan Thompson's solid goaltending, and how Spencer Carbery's tactics are reshaping the Capitals' roster battles.

Key topics include Vincent Iorio's waiver concerns, Sheldon Rempo's standout debut, and potential roster decisions to watch. Holmi offers insider perspectives on the Capitals' defensive improvements and upcoming challenges in finalizing...

Duration: 00:34:39
BREAKING: Ovechkin Returns to FULL CONTACT Practice | Will the GREAT EIGHT Be Ready for OPENING NIGHT?
Sep 30, 2025

CAPITALS' TRAINING CAMP HEATS UP: OVECHKIN RETURNS, LEONARD IMPRESSES, STEVENSON DILEMMA

Alex Ovechkin's full-contact practice return signals a positive trend for the WASHINGTON CAPITALS. Host Dan Holmi analyzes the cautious approach to the captain's recovery and its impact on the team's strategy. Ryan Leonard's development takes center stage, with insights on the first-round pick's learning curve and recent highlight-reel goal. The unexpected waiver wire situation surrounding goalie Clay Stevenson presents a crucial decision for the CAPITALS' management.

Will Ovechkin be ready for the season opener? Can Leonard translate his preseason success into consistent NHL performance...

Duration: 00:35:29
BREAKING: Capitals' Youth Movement DOMINATES Preseason | Is the Future NOW for Washington?
Sep 29, 2025

CAPITALS' YOUTH MOVEMENT SHINES IN PRESEASON VICTORY

Washington Capitals stun New Jersey Devils with a shootout win, extending their preseason record to 3-0. Dan Holmi breaks down the impressive performances of young guns Ryan Leonard, Andrew Crystal, and Graham Clark, highlighting their game-changing plays and evolving chemistry. The discussion covers Charlie Lindgren's clutch goaltending, Rasmus Sandin's defensive prowess, and how Spencer Carberry's tactics are reshaping the Capitals' landscape.

Key topics include the Capitals' pipeline development, Lynden Lakovic's reassignment to Moose Jaw, and potential roster implications. Holmi offers insider perspectives on prospects' roles in Hershey and...

Duration: 00:29:33
Roster Battles Heat Up: Surprises and Standouts at Capitals Camp
Sep 27, 2025

Capitals' Preseason Heats Up: Roster Battles and Rising Stars

The Washington Capitals' preseason is in full swing, showcasing intense roster battles and emerging talent. Sonny Milano and Hendrix Lapierre are making significant impressions, with Milano's standout two-goal performance in Hershey and Lapierre's dynamic playmaking abilities forcing tough decisions for the coaching staff.

Prospect Andrew Cristall is also turning heads, demonstrating improved skating and dangerous offensive skills. His goal against the Flyers and overall NHL-ready play suggest he could potentially secure a spot on the opening night roster.

Veteran defenseman John Carlson's future with...

Duration: 00:31:53
Young Guns Shine: Capitals' Preseason Promise and Roster Battles
Sep 26, 2025

Capitals Crush Flyers: Young Talent Shines in Preseason

The Washington Capitals dominated the Philadelphia Flyers 5-1 in a recent preseason matchup, showcasing the impressive potential of their young prospects. Standout performances from Andrew Crystal, Ivan Miroshnishenko, and Vincent Iorio highlighted the depth of Washington's talent pool.

Goaltender Clay Stevenson's exceptional play has sparked discussions about potential roster changes. His strong showing could lead to him securing an NHL spot, possibly resulting in a trade involving Charlie Lindgren. Management faces a challenging decision, as Stevenson would likely be claimed if placed on waivers.

This...

Duration: 00:29:57
BREAKING: Ovechkin's TRIUMPHANT Return to Ice | Will Capitals' Captain IGNITE Playoff Dreams?
Sep 24, 2025

CAPITALS STARS RETURN: Ovechkin and Fehervary Back on Ice Alex Ovechkin rejoins Washington Capitals practice after a lower body injury, sparking hope for the team's offensive firepower. Martin Fehervary's full return from a torn meniscus bolsters the blue line, signaling a potential defensive resurgence. Host Dan HolmI analyzes the impact of these key players' comebacks and breaks down the fierce roster battles unfolding in training camp. With only one or two spots up for grabs, young prospects like Hendrix Lapierre and Sonny Milano face crucial moments in their careers. Will the Capitals' returning stars and emerging talent propel them...

Duration: 00:29:17
DOGFIGHT: Capitals' Young Guns BATTLE for LIMITED Roster Spots | Will Milano SHOCK Everyone?
Sep 23, 2025

WASHINGTON CAPITALS' Preseason Dogfight: Young Guns Shine, Roster Spots Up for Grabs

The CAPITALS stun BOSTON BRUINS 5-2 in their preseason opener, with SONNY MILANO and HENDRIX LAPIERRE making waves. GM CHRIS PATRICK warns of a fierce battle for limited roster spots, as prospects like DECLAN CHISHOLM and DYLAN MCILRATH vie for positions. LOGAN THOMPSON's stellar goaltending takes center stage, with his impressive 80% win rate when allowing three or fewer goals. Can the CAPS replicate last season's success between the pipes?

Discover how ALEX OVECHKIN and JOHN CARLSON's veteran leadership blends with emerging talent, potentially...

Duration: 00:28:55
Sonny Milano's Comeback: Lighting Up the Preseason for the Capitals
Sep 22, 2025

Capitals Impress in Preseason Opener Against Bruins

The Washington Capitals kicked off their preseason with a bang, showcasing promising talent and potential lineup combinations. In a thrilling matchup against the Boston Bruins, several players made strong cases for roster spots.

Sonny Milano emerged as a standout performer, notching two goals and two assists. His explosive play after missing most of last season has thrust him into the conversation for a top-nine forward position. Hendrix Lapierre also shined, contributing three points and displaying admirable grit as he vies for a place on the team.

...

Duration: 00:30:14
Ovechkin's Early Exit: Injury Concerns and Day One Drama at Capitals Camp
Sep 19, 2025

This episode dives into the Washington Capitals' training camp, kicking off with the surprising early exit of Alex Ovechkin due to a lower body issue. While the team downplays it as precautionary, fans are on high alert with Ovechkin just three goals shy of the 900 mark. The podcast explores the promising chemistry of the second line featuring Dubois, Leonard, and Protas, and highlights Sonny Milano's sharp return to full participation. The discussion then shifts to key players' statuses, including Fehervary and Schultz in non-contact jerseys, and McMichael's opportunity at third line center. A significant focus is placed on John...

Duration: 00:28:47
Capitals' Crossroads: Our Path Forward or Backward in 2025-26
Sep 18, 2025

The Washington Capitals face a pivotal 2025-2026 season marked by significant roster changes and strategic shifts. This episode explores the team's aggressive retooling efforts, including key acquisitions like Pierre-Luc Dubois and Jacob Chychrun. With Alex Ovechkin's goal-scoring record chase complete, the focus turns to emerging talents such as Connor McMichael and Alexei Protas. We examine the solid defensive core led by John Carlson and the goaltending duo of Thompson and Lindgren. The podcast delves into the delicate balance between veteran stability and youthful potential, setting the stage for an intriguing season in the nation's capital.

 

S...

Duration: 00:32:14
The Protas Brothers: Capitals' Dynamic Duo Ready to Dominate
Sep 17, 2025

Locked On Capitals explores the future of the Washington Capitals in this episode. The focus is on promising prospects and organizational changes.

The Protas brothers, Ilya and Aliaksei , are highlighted as key talents. Ilia's impressive season in Windsor is noted, with 50 goals and 74 assists in 61 games. His 6'5" stature adds to his on-ice presence.

Defensive prospect Ryan Chesley is discussed, including his brief stint in Hershey last season. His performance in training camp, particularly in puck battles and decision-making, will be crucial to watch.

The episode also covers Hershey's transition under new leadership...

Duration: 00:28:50
Mitch Love's Leave: Navigating NHL Investigations and Coaching Challenges
Sep 16, 2025

Big news just hit Washington. Assistant coach Mitch Love's on leave. NHL's investigating. It's shaking things up right before camp.

I've been watching these informal skates at MedStar Ice Complex. Place is buzzing. Almost the full roster's there. Ovechkin, Wilson, Dubois — I'm seeing all the big names. These sessions are high-tempo. Coaches are definitely taking notice.

I've got my eye on Justin Sourdif, our new pickup from Florida. Two-year deal for this kid. He's got skills, I tell you. Clean positioning, finds space, plays both center and wing. His numbers back it up too — 34 points in 4...

Duration: 00:28:50
Justin Sordif's Arrival: A Diamond in the Rough for the Capitals?
Sep 15, 2025

Locked On Capitals returns with an inside look at the Caps' informal skates at MedStar. Get the scoop on veterans setting the tone, Tom Wilson's explosive performance, and Dylan Strome's playmaking prowess. Plus, discover the new faces making waves: Justin Sourdif's clean positioning, Lyndon Lakovic's developing board play, and the surprising Andrew Crystal fresh from a 132-point WHL season.

Dive into the intensifying roster battles as Sourdif and Sonny Milano push for spots, with Crystal emerging as a potential dark horse. These aren't just warm-ups - they're high-stakes auditions shaping the team's future. With the camp's high-tempo...

Duration: 00:31:20
Rookie Battles Heat Up: Leonard, Cristall, and the Capitals' Youth Movement
Sep 12, 2025

Dan Holmi, host of Locked On Capitals, discusses expectations for young players as training camp approaches. He focuses on Ivan Miroshnichenko's potential to elevate his game and secure a spot on the team, highlighting the challenges and opportunities ahead. Dan analyzes key prospects like Ryan Leonard and Andrew Cristall, emphasizing their strengths and areas for improvement. The podcast delves into bubble battles, predicting which rookies might make the roster and exploring potential line combinations. Holme stresses the importance of consistency, energy, and chemistry in impressing new coach Spencer Carbery. With veterans and rookies vying for positions, the upcoming camp...

Duration: 00:30:38
21: Ovechkin's Potential Final Season - From Record Chase to Cup Race
Sep 11, 2025

Alex Ovechkin enters his 21st NHL season with the Washington Capitals, free from the pressure of chasing Gretzky's goal record. The podcast discusses expectations for Ovechkin's performance, highlighting his renewed energy and focus on team success. The return of paper tickets for season ticket holders is explored, tying into the team's 50th anniversary celebrations and potentially signaling Ovechkin's final season. A special jersey collaboration between the Capitals and Nationals is also featured, emphasizing city pride and community involvement. The host anticipates breakout seasons for young players like Connor McMichael and Andrew Cristall, setting the stage for an exciting year...

Duration: 00:27:01
Why Logan Thompson is the Washington Capitals’ Future in Net (and Why Darcy Kuemper Thrived in LA)
Sep 10, 2025

The Washington Capitals made a bold move when they traded Darcy Kuemper to Los Angeles and brought in Logan Thompson from Vegas. What looked like a depth addition quickly turned into a franchise-changing move, as Thompson emerged as Washington’s new number-one goalie. At just 27 years old, he delivered elite regular-season numbers with a .910 save percentage and a 2.49 goals-against average, then elevated his play in the postseason with the best high-danger save percentage of any playoff goalie. The Capitals didn’t hesitate to lock him up long term, signaling confidence that Thompson is the present and future in net.

Duration: 00:26:07
Washington Capitals Debate: Dylan Strome vs Pierre-Luc Dubois as Ovechkin’s Center
Sep 09, 2025

The Washington Capitals face a pivotal decision heading into the new season: Who should center Alex Ovechkin? Dylan Strome delivered a career-high 82-point campaign, showcasing strong hockey IQ, smart decision-making, and proven chemistry with Ovechkin. While not the fastest or most physical player, Strome consistently generates offense, wins crucial shifts in the offensive zone, and provides the steady, reliable playmaking that Ovi thrives on.

On the other side, newcomer Pierre-Luc Dubois brings size, physicality, and elite advanced stats to Washington. With a 62% Goals For Percentage and 2.42 points per 60 minutes, Dubois has the raw upside to be a...

Duration: 00:27:34
Washington Capitals Training Camp Battles: Cristall, Lapierre, Miroshnichenko Fight for 2025-26 Roster Spots
Sep 08, 2025

The Washington Capitals are heading into the 2025-26 NHL season with a heavy dose of youth, as top prospects like Andrew Cristall, Hendrix Lapierre, and Ivan Miroshnichenko battle for roster spots alongside veterans Sonny Milano and new addition Justin Sourdif. General manager Chris Patrick is placing trust in the development pipeline, creating intense competition for bottom-six roles while injecting more speed, skill, and versatility into the lineup.

Beyond the big-name prospects, players like Bogdan Trineyev, Henrik Rybinski, and Ilya Protas add intrigue to training camp, as each looks to prove they belong in the NHL full-time. With...

Duration: 00:31:07
Capitals 2025-26 Projections | Washington Capitals Big Questions & Breakout Players
Sep 05, 2025

The Washington Capitals enter the 2025-26 NHL season with momentum, depth, and plenty of intrigue. After last year’s playoff breakthrough and Alex Ovechkin’s historic goal-scoring milestone, Washington looks to push further in the Metro Division race. Key veterans like Dylan Strome, Pierre-Luc Dubois, and John Carlson will be tasked with leading the charge, while Martin Fehérváry, Rasmus Sandin, and Jakob Chychrun solidify one of the league’s most balanced blue lines. Goaltending stability with Logan Thompson and Charlie Lindgren provides the backbone, as Spencer Carbery looks to build on his Jack Adams-winning system.

But the...

Duration: 00:28:17
UNLEASHED: Capitals' Rookie Camp IGNITES as Future Stars EMERGE | Can Leonard DOMINATE?
Sep 03, 2025

Capitals gear up for crucial camps as Ovechkin's return looms. Will the Great 8 unleash his beast mode in his 21st NHL season?

Dan HolmI breaks down the Washington Capitals' upcoming rookie and training camps, highlighting key dates and locations. The spotlight shines on top prospects Ryan Leonard, Andrew Crystal, and Lyndon Lakovic as they vie for roster spots. Holmey analyzes the team's impressive stats from last season, including seven 20-goal scorers, and explores how newcomers like Pierre-Luc Dubois might impact the lineup.

Tune in for insider insights on Ovechkin's off-season training and the Capitals' strategy...

Duration: 00:28:40
Washington Capitals: McMichael at 3C, Ovechkin’s Future & Wing Depth Battle
Sep 01, 2025

The Washington Capitals enter the 2025-26 season facing key lineup questions at wing and center depth. With Connor McMichael moving to the third-line center role, Washington must fill top-six wing spots and replace depth lost after Andrew Mangiapane and Taylor Raddysh departed in free agency. Veterans like Anthony Beauvillier and Sonny Milano will compete with promising prospects Ivan Miroshnichenko, Ryan Leonard, Hendrix Lapierre, and Andrew Cristall to round out the lineup. The Capitals are banking on balance across three scoring lines to complement Dylan Strome, Pierre-Luc Dubois, and captain Alex Ovechkin.

Ovechkin’s future looms over the se...

Duration: 00:30:00
Washington Capitals: Dubois Breakout, Ovechkin’s 900 Goal Chase, Leonard Rising & Roy Under Review
Aug 28, 2025

The Washington Capitals are gearing up for an exciting season with key storylines surrounding Pierre-Luc Dubois, Alex Ovechkin, Ryan Leonard, and Matt Roy. Dubois enjoyed a career year in D.C., thriving under Spencer Carbery’s system after struggling in Los Angeles. Meanwhile, Ovechkin made history by surpassing Wayne Gretzky’s goal record in unforgettable fashion and now sets his sights on the 900-goal milestone, keeping fans buzzing about what’s next for the Capitals’ captain.

Attention also turns to the future with rookie Ryan Leonard, who is set to showcase his skills at the NHLPA Rookie Showcase...

Duration: 00:27:14
Washington Capitals Training Camp Buzz: Strome, TVR, Protas Brothers & Sandin Updates
Aug 27, 2025

The Washington Capitals are ramping up for the 2025–26 NHL season as more players arrive in D.C. for informal skates ahead of training camp. Dylan Strome, fresh off a career-best 82-point season, and veteran defenseman Trevor van Riemsdyk joined teammates at MedStar Capitals Iceplex this week. Strome, who has developed strong chemistry with Alex Ovechkin as the team’s top-line center, is looking to build on back-to-back scoring-leader seasons, while van Riemsdyk prepares for the final year of his current contract after playing a full 82-game slate in 2024–25.

The team also saw strong progress from forward Sonny Milano...

Duration: 00:28:26
Washington Capitals: Ovechkin’s Future, Fehervary’s Recovery & Milano’s Comeback Battle
Aug 25, 2025

Alex Ovechkin enters his 21st NHL season with the Washington Capitals at age 40, fresh off becoming the league’s all-time goals leader with 897. With just three goals away from the historic 900 mark, Ovechkin remains focused on chasing another Stanley Cup while leaving his future beyond this season undecided. Despite breaking Wayne Gretzky’s seemingly untouchable record, Ovechkin has shown no signs of slowing down after scoring 44 goals last season. Capitals GM Chris Patrick emphasized that Ovechkin has earned the right to decide his next steps on his own timeline, while coach Spencer Carbery noted that his motivation to win rema...

Duration: 00:30:04
Washington Capitals Future: Top Prospect Pool & Post-Ovechkin Transition
Aug 22, 2025

The Washington Capitals shocked the NHL in 2024-25, staying near the top of the standings while Alex Ovechkin’s record chase dominated headlines. What makes this run even more impressive is that unlike many contenders with weak pipelines, the Capitals boast one of the strongest prospect pools in the league. With future stars like Ryan Leonard, Andrew Cristall, and Cole Hutson on the way, Washington is preparing for a seamless transition once Ovi eventually retires.

From high-end wingers to skilled defensemen and promising depth in goal, the Capitals have built a system designed for both short-term success an...

Duration: 00:33:16
Washington Capitals Free Agent Targets: Roslovic, Olofsson, Grzelcyk & Rutta | Depth is Key for Ovi’s Cup Push
Aug 20, 2025

The Washington Capitals enter this season knowing depth could make or break their playoff push. Injuries to key role players like Aliaksei Protas and Martin Fehervary last spring exposed how quickly the lineup can unravel, forcing Washington to lean too heavily on inexperienced players. If Chris Patrick wants this team to compete deep into the postseason, he can’t afford to gamble on a thin roster again.

Fortunately, the free agent market still offers options. Forwards like Jack Roslovic and Victor Olofsson bring scoring depth at different price points, while defensemen Matt Grzelcyk and Jan Rutta could so...

Duration: 00:31:25
Washington Capitals Regression Watch: Can Power Play Save the 2025–26 Season?
Aug 18, 2025

The Washington Capitals enter 2025–26 facing the reality of regression after leading the NHL in shooting percentage last season. While players like McMichael, Dubois, and Protas enjoyed breakout years, history suggests their numbers could dip as shooting luck balances out. The Caps will need to offset those declines by leaning on structure, depth, and consistency in all areas of their game.

One potential counterbalance is the power play. With Ovechkin still a threat, Carlson and Chychrun anchoring the blue line, and young talent like Leonard, Cristall, and Miroshnichenko pushing for minutes, special teams could be the X-factor. If Wa...

Duration: 00:29:45
Washington Capitals Prospect Surge: Leonard, Hutson & the Next Generation After Ovechkin
Aug 15, 2025

The Washington Capitals have transformed their once-bleak prospect pool into a promising foundation for the future. Led by high-energy winger Ryan Leonard, power-scoring forward Ivan Miroshnichenko, and crafty playmaker Andrew Cristall, the pipeline now features a mix of size, skill, and grit. Recent draft picks such as Lynden Lakovic, Milton Gastrin, and Maxim Schafer add depth across multiple positions, while left wing emerges as the organization’s strongest prospect area. Although right wing remains thin, the Capitals have successfully built a respectable system while still contending in the Ovechkin era.

A key storyline is the development of Co...

Duration: 00:31:25
Capitals Countdown: Ovechkin’s 21st Season, New Blue Line Moves & Cup Hopes
Aug 13, 2025

Alex Ovechkin is set to return to Washington in early September ahead of his 21st NHL season with the Capitals. At 40, with one year left on his contract, Ovi remains one of the league’s elite goal scorers, tallying 44 goals in just 65 games last season despite missing time with injury. In April, he passed Wayne Gretzky with his 895th career goal, cementing his place as the greatest goal scorer in NHL history. The summer saw him in Moscow with family, appearing at charity events, and gifting custom Hublot watches to the entire organization to commemorate the milestone.

Wa...

Duration: 00:29:05
Capitals Rising: McMichael’s Breakout, Ovi’s 900-Goal Chase & Backstrom’s Comeback
Aug 11, 2025

Connor McMichael broke out for the Washington Capitals last season with career-highs of 26 goals and 57 points, thriving with top-six minutes and poised to seize the third-line center role vacated by Lars Eller. His speed, puck management, and chemistry potential with young wingers like Ryan Leonard could give the Caps a dynamic depth-scoring unit, though Hendrix Lapierre will push for the spot. McMichael’s continued growth could be key as the team prepares for the eventual post-Ovechkin era.

Meanwhile, Alex Ovechkin enters his 21st NHL season with 897 career goals, eyeing 900 and a second Stanley Cup. After a 44-goal ca...

Duration: 00:28:53
Capitals Prospect Surge: Vincent Iorio’s NHL Rise, Protas' Breakout & Backstrom’s Olympic Comeback?🔥
Aug 07, 2025

Vincent Iorio continues to develop into a reliable two-way defenseman within the Washington Capitals organization. After a solid year with the Hershey Bears in the AHL, where he logged 20 points in 67 games, Iorio finds himself in a prime spot on the depth chart following offseason departures on the right side. Despite not showcasing offensive fireworks, his skating, poise, and smart puck-moving abilities make him a dependable option for a future bottom-four NHL role. His size and vision complement his game, and as he enters the final year of his entry-level contract, he could be called upon more frequently depending...

Duration: 00:29:01
Capitals Fallout: Logan Thompson MAYBE?? New Bears Coach, and Holtby’s Legendary Legacy
Aug 06, 2025

Logan Thompson, despite finishing top four in Vezina Trophy voting and backstopping the Capitals to first place in the Eastern Conference, was left off Hockey Canada’s 42-man Olympic orientation camp roster. The snub has raised eyebrows, especially given Thompson outperformed invitees like Montembeault and Binnington statistically and head-to-head. Elliotte Friedman reports that non-invitees can still make Team Canada, but they must enter the Olympic drug testing protocol early — a deadline that may already be slipping away for Thompson.

Meanwhile, the Hershey Bears named Derek King as their new head coach following Todd Nelson’s departure. King brings...

Duration: 00:29:32
Capitals Rising: Chesley in 25/26, Wilson Eyes Olympics & Logan Thompson Snubbed Again!
Aug 04, 2025

The Washington Capitals have officially signed 2022 second-round pick Ryan Chesley to a three-year entry-level contract beginning in 2025–26. Chesley, a former standout at the University of Minnesota, served as captain in his final NCAA season, posting a career-high 20 points and leading his team in blocked shots. After his collegiate season, he joined the AHL's Hershey Bears and tallied three points in four games, showcasing his NHL readiness. Known for his two-way reliability, strong skating, and defensive instincts, Chesley appears poised to make the jump to the NHL in the near future.

Meanwhile, veteran winger Tom Wilson was invited to...

Duration: 00:28:11
CAPITALS CAMP HEATS UP: Parascak’s Next Step, Thompson Returns, Bäckström Bows Out
Aug 01, 2025

Terik Parascak remains one of the Capitals' most intriguing prospects after a rollercoaster season. Drafted 17th overall in 2024 despite concerns about his skating, Parascak impressed with a 105-point WHL campaign in his draft year but took a step back statistically this season without linemate Zac Funk. While his production dipped to 82 points, he showed flashes of elite hockey IQ and playmaking ability, especially in the playoffs, and even made his AHL debut in Hershey at just 18 years old. He’ll represent Canada at the 2025 World Junior Showcase, offering another key chance to prove his upside.

Meanwhile, Capitals ve...

Duration: 00:30:05
CAPITALS PROSPECT EXPLOSION: Protas, Allen, Clarke & Thomas Lead Hershey Charge Toward NHL
Jul 30, 2025

The Washington Capitals are seeing a surge in their prospect pipeline with a mix of high-end skill and redemption stories. Right wing Graeme Clarke brings proven AHL scoring and leadership to Hershey, while playmaking center Patrick Thomas enters the pro ranks after leading the OHL in assists with 104 points. Both players are expected to play key roles with the Bears this fall.

Meanwhile, defenseman Cam Allen’s comeback season has turned heads as he prepares for his AHL debut following a personal and professional turnaround. And perhaps most exciting of all, 19-year-old right wing Ilya Protas lit up...

Duration: 00:25:04
Capitals Legend Backstrom Returns Home, Ovechkin’s Final Season? Wilson Targets Olympics
Jul 28, 2025

In today's episode of the Locked On Capitals podcast, we open with the emotional news that longtime Capitals center Nicklas Backstrom is officially heading back to Sweden to play for Brynäs IF. After a storied NHL career spent entirely with Washington, including a Stanley Cup in 2018 and over a thousand games, Backstrom’s decision marks the end of an era. We reflect on his legacy, from his incredible chemistry with Ovechkin to the leadership he brought on and off the ice.


Then we pivot to Ovi himself. Will this really be his final NHL season? Des...

Duration: 00:26:31
BREAKING BARRIERS: Capitals’ Top Line DOMINATES Behind Ovechkin’s RECORD, Strome’s Breakout, Wilson’s Resurgence
Jul 24, 2025

The Washington Capitals' first line in 2024–25 was a powerhouse trio featuring Alex Ovechkin, Dylan Strome, and Tom Wilson. Ovechkin, at age 39, shattered Wayne Gretzky’s all-time goals record with 897 and still delivered 44 goals in just 66 games, defying age and injury. Strome broke out as the team’s leading scorer with 82 points and proved invaluable on the power play. Meanwhile, Wilson posted career highs with 33 goals and 65 points, becoming a force in both regular-season and playoff action.

Despite mixed expected-goals stats (xGF% and xGF%Rel), the line produced elite results on the scoreboard. Strome and Ovi’s on-ice analytic...

Duration: 00:27:34
CAPS BUILT SMART: How the Capitals Got Their Rebuild Right While the Metro Collapsed
Jul 23, 2025

The Washington Capitals have quietly executed one of the smartest retools in the NHL. Instead of tearing it all down, they blended their aging core—Ovechkin, Wilson, Carlson—with emerging talent like Connor McMichael, Hendrix Lapierre, and Ryan Leonard. Add in savvy trades for Jakob Chychrun, Matt Roy, and Pierre-Luc Dubois, plus breakout goaltending from Charlie Lindgren, and you’ve got a team that is younger, deeper, and more competitive than most expected. It’s a retool that worked—and fast.

But they’re not a finished product. Despite making the playoffs, the Caps were exposed against top-tier tea...

Duration: 00:34:10
Trade Watch HEATS UP: Capitals Pursue Roslovic, Cristall Rising, Frank Fighting for Spot! 🔥
Jul 22, 2025

The NHL offseason has cooled, but insiders believe a second wave of trades and signings is coming—and the Washington Capitals could be central to it. Linked to forward Jack Roslovic, who remains unsigned after a 39-point season in Carolina, the Caps still have over $4 million in cap space and are seeking a skilled forward to round out their top nine. With only 10 of their 12 playoff forwards returning, GM Chris Patrick could still make a meaningful move before camp opens.

Meanwhile, Washington’s prospects are making headlines. First-round pick Lynden Lakovic joined the World Junior Summer Showcase alon...

Duration: 00:33:11
Capitals in on Kyrou, Chinakhov? Kuznetsov Eyes NHL Return!
Jul 21, 2025

The Washington Capitals remain focused on adding offensive firepower after missing out on Nikolaj Ehlers in free agency. Two potential trade options have emerged: Columbus winger Yegor Chinakhov, who has officially requested a trade after clashing with his coach, and St. Louis Blues forward Jordan Kyrou, a proven 70-point scorer reportedly available due to the Blues' depth and financial considerations. Chinakhov’s affordable cap hit and prior connections to the Capitals’ coaching staff make him a realistic target, while Kyrou would require significant salary maneuvering but could deliver top-line production.

Meanwhile, former Capitals center Evgeny Kuznetsov is eyei...

Duration: 00:27:48
Capitals 2025-26 Survival Plan: Brutal Schedule, Trade Rumors & Is This Lapierre’s Last Shot?
Jul 18, 2025

The Washington Capitals’ 2025-26 schedule is out, and it could shape the future of the franchise. The Caps open at home against the Rangers before embarking on a brutal four-game Canadian road trip. December is a grinder with 15 games, including long road stretches, while March and April feature Metro Division slugfests that could decide playoff seeding—or trigger trade decisions. The final game of the regular season? In Florida, a team Washington may be battling for a playoff spot. It’s a schedule that will test depth, conditioning, and mental toughness.

All eyes will also be on the fr...

Duration: 00:31:00
Capitals Future: Ryan Leonard’s NHL Breakout, Tom Wilson’s Resurgence & Matt Roy’s Impact
Jul 17, 2025

Ryan Leonard’s quick jump from college to the NHL gave the Capitals a glimpse of his high potential, even if his short stint didn’t show up on the stat sheet. After a stellar season at Boston College and leading Team USA to a gold medal at the World Juniors, Leonard’s brief playoff experience with Washington sets him up well for his first full NHL campaign, where he’s expected to help fill the team’s secondary scoring needs.

Meanwhile, Tom Wilson enjoyed a resurgent season with career highs across the board, reaffirming his importance as a top-l...

Duration: 00:29:58
Why the Capitals’ New Depth Moves Could Be a Game Changer for 2025-26!
Jul 16, 2025

The Washington Capitals made targeted offseason moves to bolster their depth on defense and forward. Defenseman Declan Chisholm arrives from Minnesota as a reliable, NHL-ready option who can step in immediately and challenge for ice time, adding mobility and solid puck-moving to the blue line. Meanwhile, the Capitals traded for forward Justin Sourdif from Florida, banking on his high motor, playoff pedigree, and 200-foot game to solidify their bottom-six forward group. Both players fit the team’s push for more depth, flexibility, and youth in a competitive Metropolitan Division.

Additionally, Washington signed veteran Louie Belpedio to a tw...

Duration: 00:27:08
CAPITALS FAREWELL? Why Ovechkin’s Last Season Feels Inevitable + Meet Future Star Lynden Lakovic
Jul 15, 2025

Alex Ovechkin may be publicly shutting down retirement rumors, but signs are mounting that this upcoming season could be his final NHL campaign. Between a team email mistakenly labeling next season as his last, comments from his wife about returning to Russia, and Ovechkin’s own vague “anything can happen” remarks, there’s reason to believe the 39-year-old could walk away after completing his current contract — especially after surpassing Wayne Gretzky for the all-time goals record.

Meanwhile, first-round pick Lynden Lakovic turned heads at Capitals development camp with his towering frame and promising game. GM Chris Patrick called him...

Duration: 00:32:17
Capitals Chaos: Wilson & Reaves Friends Now?! Ovechkin Eyes Crosby or Malkin | Eller’s DC Goodbye
Jul 14, 2025

Tom Wilson and Ryan Reaves, once fierce on-ice rivals known for their physical clashes and public disdain for each other, have surprisingly become friendly off the ice. Reaves recently praised Wilson on a podcast, confirming they’ve hung out socially and put their past behind them. Both players recognize each other’s value as rare “unicorns” in today’s NHL—big, skilled, physical presences who contribute on the scoresheet as much as in the hits column. Their newfound friendship shows how hockey’s fiercest rivalries can evolve with time and mutual respect.

Meanwhile, the Capitals continue offseason speculation wi...

Duration: 00:28:04
Can Thompson & Lindgren Deliver a Cup-Winning Tandem for the Capitals?
Jul 11, 2025

The Capitals’ goaltending situation has undergone a dramatic transformation since the 2022 offseason when Ilya Samsonov and Vitek Vanecek were both on the roster but neither proved reliable enough to carry the load. After parting ways with both, Washington took a bold step in 2024 by acquiring Logan Thompson and extending Charlie Lindgren. The current tandem offers more structure, with Thompson earning a long-term deal after a red-hot midseason stretch that saw him dominate the league. However, his late-season dip and mixed playoff performance leave questions about his consistency.

Charlie Lindgren, meanwhile, remains a steady locker room presence and ca...

Duration: 00:27:23
CAPITAL GAINS: Lakovic’s Big Arrival & Cristall’s NHL Push Heat Up Development Camp
Jul 10, 2025

Lynden Lakovic made an early impression at Capitals development camp — both with his surprising 6'5" stature and mature presence on and off the ice. Drafted 27th overall, Lakovic slipped slightly in the draft due to a down year with Moose Jaw, where he nonetheless earned captaincy and showed strong leadership. His physical tools, skating, and scoring touch were standouts during camp, leading to an entry-level contract and high hopes for his return to junior this fall as he focuses on building strength and rounding out his two-way game.

Meanwhile, Andrew Cristall, a 2023 second-rounder, continues to turn heads. He...

Duration: 00:26:37
Ovechkin’s Still Got It! 44 Goals at 39 | Kuznetsov’s Next Stop? | Capitals Offseason Buzz
Jul 09, 2025

Alex Ovechkin is already back in the gym preparing for the 2025-26 NHL season after a historic campaign where he scored 44 goals in just 66 games, surpassing Wayne Gretzky as the NHL’s all-time leading goal scorer. Entering the final year of his contract at age 40, Ovi remains a dominant force, leading the league in even-strength goals per 60 and tying Gordie Howe’s age-39 goal record. Though his future beyond this season is uncertain, he’s focused on performing at a high level again for the Capitals.

Meanwhile, former Capital Evgeny Kuznetsov is weighing offers, with the Montreal Canadi...

Duration: 00:26:32
CAPITALS CENTER SHAKEUP: McMichael’s Big Move, Roslovic Rumors, and Goalie Turnover
Jul 08, 2025

Connor McMichael is set to compete for the Washington Capitals' third-line center role after a career-best season playing second-line wing alongside Pierre-Luc Dubois. With Hendrix Lapierre and Henrik Rybinski also in the mix, the battle for center depth will heat up in training camp. Meanwhile, the team reportedly explored adding Jack Roslovic in free agency but may now lean on younger internal options.

Top defensive prospect Cole Hutson stood out at development camp but will return to Boston University to continue his growth, following a similar path to Ryan Leonard. In net, Clay Stevenson will take over...

Duration: 00:30:27
CAPITALS MAKE MOVES: Lapierre Signs, McMichael to Center & Youth Surge Begins
Jul 07, 2025

The Washington Capitals have re-signed Hendrix Lapierre to a one-year, $850,000 bridge deal — a clear signal that this is a “prove-it” season for the 23-year-old center. After starting 2024-25 on the NHL roster but struggling with only eight assists in 27 games, Lapierre rebounded in Hershey with 32 points in 32 games. GM Chris Patrick emphasized it’s up to Lapierre to earn a full-time spot, with training camp competition heating up.

Meanwhile, Connor McMichael is expected to start at center after a breakout season on the wing with 57 points. The departure of Lars Eller opens the 3C role, but it’s unclear...

Duration: 00:29:24
Capitals Miss on Ehlers, Pivot to Beauvillier - Plus Lakovic, Hutson & Gästrin Shine at Camp
Jul 04, 2025

The Washington Capitals’ free agency plans took a turn when top target Nikolaj Ehlers chose Carolina, prompting the team to re-sign winger Anthony Beauvillier to a two-year, $5.5 million deal. Beauvillier proved versatile after arriving at the trade deadline, moving up and down the lineup and producing six points in 10 playoff games. Coach Spencer Carbery praised his fearless style, skating pace, and ability to impact all zones of the ice. The Capitals see him as a cost-effective fit who already understands their system.

Meanwhile, the spotlight at development camp has shifted to 2025 first-round pick Lynden Lakovic and promising pr...

Duration: 00:26:18
NHL SQUAD SHOW: The Winners and Losers of NHL Free Agency
Jul 03, 2025

Welcome to the NHL Squad Show! Today our hosts Gil Martin (Locked On Islanders), Eddie Garcia (Locked On Kings, David Morassutti (Locked On Leafs) and Seth Toupal (Locked On Wild are here to talk about the big moves of free agency so far, including the Mitch Marner saga finally coming to an end, what the heck the LA Kings are doing, and where Nikolaj Ehlers is going to end up!


 

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Duration: 00:31:40
Cristall Claims Ovi’s Locker | Capitals Reload Hershey | Alexeyev to the Penguins!?
Jul 03, 2025

Andrew Cristall is making a serious push for the Washington Capitals roster after dominating in the WHL last season. Back at development camp for the third time, he’s now taking on a leadership role — even sitting in Alex Ovechkin’s locker stall. Cristall has bulked up, sharpened his defensive game, and is treating training camp like a clean slate with NHL expectations in sight.

Meanwhile, the Capitals made several key organizational moves, signing Louie Belpedio, Calle Rosen, and Graeme Clarke to two-way deals to reinforce the Hershey Bears, who lost several core players. Longtime goalie Hunter Shepar...

Duration: 00:28:37
CAPITALS LOCK IN FEHÉRVÁRY | Ehlers Watch Begins | Eller Out, Bear to Isles 🔥
Jul 01, 2025

The Washington Capitals made a major commitment to their blue line by re-signing 25-year-old defenseman Martin Fehérváry to a seven-year, $42 million extension. The shutdown rearguard, who led Washington in shorthanded ice time last season and posted a career-high 25 points, is viewed as a cornerstone of the team’s future. GM Chris Patrick praised Fehérváry’s work ethic, skating, and team-first mentality, highlighting his importance as the franchise transitions to a younger core. Despite undergoing meniscus surgery in April, Fehérváry is expected to be ready for training camp.

Meanwhile, the Capitals are aggressive...

Duration: 00:25:07
CAPS Reloading Again? McMichael Flex, Sourdif Signs & Forward Hunt Begins
Jul 01, 2025

After last summer’s aggressive roster overhaul led to a 20-point improvement and the Capitals’ first playoff series win since 2018, Washington is taking a more measured but strategic approach in 2025. With just under $9 million in cap space remaining after signing Justin Sourdif and Declan Chisholm, the Caps are targeting a skilled forward while maintaining flexibility thanks to Connor McMichael’s positional versatility. Whether they acquire a top-six piece via free agency or trade depends on the market — which is thin — and their willingness to protect a deep, maturing prospect pipeline.

The Caps issued a qualifying offer to Hendrix La...

Duration: 00:30:54
🔥 Why the CAPITALS Are All-In on Sourdif, Chisholm & $9M in Cap Moves
Jun 30, 2025

In the aftermath of the 2025 NHL Draft, the Washington Capitals wasted no time shaping their roster for next season. They acquired 23-year-old forward Justin Sourdif from Florida, a player they had long targeted, giving up a second- and sixth-round pick. Sourdif, who tallied 34 points in 43 AHL games and added 10 more in the playoffs, is expected to play full-time in the NHL next season. The move signals a strong belief in his potential as a middle-six forward with grit and offensive upside. The team also traded for 25-year-old defenseman Declan Chisholm, adding needed depth on the blue line after playoff...

Duration: 00:26:00
Capitals Draft a Beast: Inside Washington’s Bold NHL Draft Strategy
Jun 29, 2025

The Washington Capitals made waves at the NHL Draft by selecting 6'4" winger Lynden Lakovic from Moose Jaw with the 27th overall pick. Known for his elite shot and strong character, Lakovic was a captain in junior and models his game after Tage Thompson. The Caps love his size, skill, and maturity, signaling he could become a top-six winger down the line. Behind the scenes, GM Chris Patrick and Ross Mahoney stayed laser-focused, passing on theatrics and sticking to their plan.

Beyond Lakovic, the Caps emphasized size and upside throughout the draft. They grabbed Swedish two-way center...

Duration: 00:24:43
Capitals Overpay or Steal? The Truth Behind the Sourdif Trade with Florida
Jun 27, 2025

The Washington Capitals made their first offseason splash ahead of the 2025 NHL Draft by acquiring 23-year-old forward Justin Sourdif from the Florida Panthers in exchange for a 2026 second-round pick and a 2027 sixth-rounder. Sourdif, a restricted free agent, has limited NHL experience but posted strong numbers in the AHL with Charlotte, including 34 points in 43 games last season and 10 points in the playoffs. With Florida’s roster depth and pending free agents like Sam Bennett and Brad Marchand, Sourdif likely faced a tough path to NHL minutes — and the Panthers opted to get assets rather than risk losing him on waivers.

Duration: 00:14:21
NHL CBA Shakeup Rocks the League - What It Means for the Capitals + Kuznetsov’s Return
Jun 27, 2025

The NHL and NHLPA are finalizing a new CBA framework that could be announced by the 2025 Draft. Major changes include an 84-game schedule beginning in 2026–27, shorter four-game preseasons, reduced contract term limits (7 years max for re-signings, 6 for free agents), elimination of deferred salary deals, and a new postseason salary cap rule to prevent LTIR abuse. Teams will also now carry full-time emergency backup goalies, ending the era of local stand-ins.

Meanwhile, former Capitals forward Evgeny Kuznetsov is set to return to the NHL after a year in the KHL, with his agent confirming ongoing talks with multiple te...

Duration: 00:27:29
NHL SQUAD SHOW: The NHL Draft Is Almost Here And Alexander Mogilny Is Finally In The Hall Of Fame
Jun 26, 2025

Welcome to the NHL Squad Show! Today our hosts Gil Martin (Locked On Islanders), Eddie Garcia (Locked On Kings, David Morassutti (Locked On Leafs) and Armando Velez (Locked On Panthers) are here to talk about the upcoming NHL draft, any potential free agency surprises, and about Alexander Mogilny finally making it into the Hall of Fame!


 

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Duration: 00:32:16
Chris Patrick’s First Year as GM — A Bold Start & What Comes Next for the Capitals
Jun 26, 2025

Chris Patrick’s first year as Capitals general manager was defined by an ambitious and highly successful offseason. BMAC brought in Pierre-Luc Dubois, who emerged as a top-line force and career-year producer, upgraded the defense with Jakob Chychrun and Matt Roy, and landed a Vezina-caliber goalie in Logan Thompson—all without giving up core assets. It was a dramatic and efficient reload that repositioned the Capitals as a competitive team without entering a full rebuild.

However, the in-season decisions were less effective. The deadline additions of Lars Eller and Anthony Beauvillier failed to address the team’s most g...

Duration: 00:29:30
Capitals Draft Strategy: Best Player or Trade Pick? RFA & UFA Decisions Ahead
Jun 25, 2025

The Washington Capitals are heading into the 2025 NHL Draft with a flexible mindset. Assistant GM Ross Mahoney reaffirmed the team’s philosophy of selecting the best player available, citing strong character and maturity among this year’s draft class. Still, Mahoney acknowledged the possibility of trading the 27th overall pick if it means acquiring an immediate asset to push the Caps closer to contention.

Beyond the draft, the Capitals face key RFA decisions on Hendrix Lapierre and Alexander Alexeyev. Lapierre is expected to earn a modest one-year raise after a solid AHL showing, while Alexeyev’s minimal usage...

Duration: 00:29:49
Capitals Draft Strategy: Brzustewicz at 27 or Trade for Help?
Jun 24, 2025

The Washington Capitals head into the 2025 NHL Draft with the 27th overall pick and several strategic options on the table. After being eliminated in the second round by the Hurricanes, the team could either use their pick to address organizational needs or package it in a trade for NHL-ready help. A puck-moving, right-shot defenseman is a prime target, with London Knights’ Henry Brzustewicz fitting that mold. If they go this route, he’d offer future blue-line support alongside prospects like Cole Hutson.

In Round 2, the Capitals may reach slightly for goaltender Alexei Medvedev to bolster a thin goal...

Duration: 00:25:22
Why the Capitals Are Still Underrated + Todd Nelson Leaves Hershey
Jun 23, 2025

Despite finishing first in the Eastern Conference with 50 wins in the 2024–25 season, the Washington Capitals are getting little respect from sportsbooks heading into the 2026 Stanley Cup race. Both BetMGM and FanDuel list the Caps with +2800 odds—12th-best overall—and behind teams they outperformed last season, like the Maple Leafs, Lightning, and Devils. BetMGM favors Edmonton (+650) while FanDuel gives the edge to Carolina (+700). The Capitals are also pegged as only the third-most likely to win the Metropolitan Division, despite finishing well ahead of their division rivals.

Meanwhile, Hershey Bears head coach Todd Nelson departs after three dominant AHL season...

Duration: 00:30:47
How the Panthers’ Stanley Cup Win Exposes the Capitals’ Biggest Flaws + McMichael’s Breakout Season
Jun 20, 2025

The Florida Panthers’ back-to-back Stanley Cup championships highlighted the blueprint for playoff success: depth, consistency, and bold in-season moves. The Washington Capitals, despite finishing atop the East in the regular season, fell short in the second round. Watching Florida dominate underscores what the Caps must improve—third-line stability, blue-line depth, and perhaps a more aggressive trade deadline approach. Consistency in identity and execution, as exemplified by Florida, could be the key for D.C. to reach the next level.

On the individual front, Connor McMichael broke out with a career-best 57 points, showing elite net-driving and offensive potential, but...

Duration: 00:27:56
NHL SQUAD SHOW: Is The LTIR Loophole Finally Closing? Plus, The Olympics Are Coming!
Jun 19, 2025

Welcome to the NHL Squad Show! Today our hosts Gil Martin (Locked On Islanders), Seth Toupal (Locked On Wild), David Morassutti (Locked On Leafs) and Zach Martin (Locked On Hurricanes) are here to talk about why the playoffs are lasting so long, how to fix that, whether the NHL will finally close the LTIR loophole some teams have been using, and what to make of the early Olympics roster announcements!


 

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Duration: 00:33:36
Capitals Face Crucial Offseason: Youth Surge or Roslovic Insurance?
Jun 19, 2025

The Washington Capitals are aiming to retool their roster this offseason by balancing a youth movement with immediate competitive needs. One cost-effective free agent target is Jack Roslovic, a versatile forward who posted 22 goals and 39 points last season for Carolina. He could serve as a third-line center or winger depending on how Connor McMichael is deployed. With under $10 million in cap space, Roslovic offers an affordable short-term solution as the Capitals wait for prospects like Ryan Leonard, Hendrix Lapierre, and Andrew Cristall to take on larger roles.

Meanwhile, Andrew Mangiapane will not return, leaving a major hole...

Duration: 00:26:00
Capitals Soar While Penguins Sell: A Shift in the Metro Division
Jun 18, 2025

The Washington Capitals have emerged as a model franchise after finishing first in the Eastern Conference for the 2024–25 season. Rather than rebuilding following a disappointing 2022–23 campaign, the team retooled with NHL-ready talent and now finds themselves ahead of rivals like the Pittsburgh Penguins, who are entering a major transitional phase. With a new coach, Dan Muse, and key veterans potentially on the move, the Penguins are poised to embrace a full rebuild.

Pittsburgh is reportedly shopping nearly all players except Crosby, Malkin, and Letang, with Bryan Rust and Rickard Rakell drawing the most interest. General Manager Kyle Duba...

Duration: 00:27:17
Washington Capitals 2024–25 Center Review: Strome’s Breakout, Dubois’ Struggles & Dowd’s Impact
Jun 17, 2025

The Washington Capitals saw strong production from their centers during the 2024–25 season, led by Dylan Strome’s breakout year. Strome posted a career-high 82 points (29 goals, 53 assists), proving to be a reliable and consistent top-line pivot. His playoff performance was equally impactful, notching 11 points in 10 games and leading the team in scoring during their first-round win over Montreal. Head coach Spencer Carbery praised his importance alongside stars like Ovechkin and Wilson, reinforcing Strome’s value since his acquisition in 2022.

Pierre-Luc Dubois contributed a career-best 66 points while anchoring the second line and taking on tougher defensive assignments to support Strome...

Duration: 00:27:04
Capitals Star Ovechkin Earns Hart Votes | Logan Thompson’s Vezina Rise | Alexeyev’s Future Uncertain
Jun 16, 2025

Alex Ovechkin wrapped up his 20th NHL season with another standout campaign, tallying 44 goals and 73 points in just 65 games, despite missing time with a broken leg. He finished eighth in Hart Trophy voting with one first-place vote, adding another accolade to a storied career in which he became the NHL’s all-time goals leader. Washington entered the playoffs as the Eastern Conference’s top seed, thanks in part to Ovechkin’s production.

Meanwhile, goaltender Logan Thompson had a breakout season in his Capitals debut, finishing fourth in Vezina Trophy voting with a 31-6-6 record and a .910 save p...

Duration: 00:26:24
Which Capitals Free Agents Are Gone This Offseason? Full UFA Breakdown + Predictions
Jun 13, 2025

The Washington Capitals are facing key decisions with four pending unrestricted free agents as July 1 approaches. Anthony Beauvillier, who impressed with his versatility after being acquired mid-season, could be the most likely to return—though younger players vying for roster spots may limit that possibility. Lars Eller, a franchise legend known for his 2018 Cup-winning goal, seems likely to move on as the team prioritizes youth and an upgrade at third-line center.

Depth forwards Taylor Raddysh and Andrew Mangiapane also appear on the way out. Raddysh, despite a solid season, was scratched down the stretch, while Mangiapane’s reli...

Duration: 00:25:33
NHL SQUAD SHOW: Can The Edmonton Oilers Figure Out the Florida Panthers? Plus The Dallas Stars Need A New Coach
Jun 12, 2025

Welcome to the NHL Squad Show! Today our hosts Gil Martin (Locked On Islanders), Seth Toupal (Locked On Wild) and Tom Callahan (Locked On Mammoth) are here to talk about how the Panthers are outclassing the Oilers, as well as the coaching drama happening in Dallas!


 

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Duration: 00:31:16
Big Hack Coming? Caps Linked to Jason Robertson + Oshie’s Emotional Farewell
Jun 12, 2025

The latest Locked On Capitals dives into a surprising trade rumor involving Dallas Stars forward Jason Robertson. With Dallas facing cap pressure, GM Jim Nill is reportedly listening to offers for Robertson and Mason Marchment. Washington, with its cap space and strong prospect pool, could be in a position to make a bold move — possibly giving up a player like Andrew Cristall. Meanwhile, Marchment is seen as a possible rental option if a blockbuster doesn’t happen.

The episode also highlights T.J. Oshie’s emotional retirement and Tom Wilson’s heartfelt tribute, revealing their deep bond. In the f...

Duration: 00:28:15
T.J. Oshie Retires: Capitals Legend Says Goodbye After 16 Seasons
Jun 11, 2025

T.J. Oshie officially announced his retirement from the NHL during an emotional speech at the Georgetown Waterfront, seven years to the day after celebrating the Capitals' Stanley Cup victory at the same location. Surrounded by teammates, family, and fans, Oshie reflected on his 16-year career with heartfelt gratitude and shared memories — from learning the game from his late father to battling injuries in his final seasons. As pages of his speech scattered in the wind, his humor and humility showed why he was so beloved.

Oshie played 1,010 games, recorded 695 points, and became a key piece of th...

Duration: 00:26:48
Capitals Prospects Could Turn Pro Early | Kuznetsov Criticized | Stars Fire DeBoer
Jun 10, 2025

The NHL is actively considering changes to its long-standing agreement with the CHL that restricts 18- and 19-year-old drafted players from playing professionally unless they’ve turned 20 or completed four CHL seasons. These proposed revisions could fast-track the development of elite prospects like Capitals draft picks Terik Parascak and Eriks Mateiko, as well as previously affected players like Hendrix Lapierre and Andrew Cristall. Both Parascak and Mateiko are signed and could become eligible to play in Hershey or even challenge for NHL time if the rules change.

Meanwhile, former Capitals center Evgeny Kuznetsov remains in the headlines af...

Duration: 00:27:45
Capitals Coach Spencer Carbery Wins Jack Adams + Defense Upgrade Targets
Jun 09, 2025

Washington Capitals head coach Spencer Carbery made franchise history by winning the Jack Adams Award, becoming the first in NHL history to claim Coach of the Year honors in the ECHL, AHL, and NHL—all while rising through Washington’s own system. Players praised Carbery for his communication and trust, helping lead the Caps to 51 wins and their first playoff series victory since 2018.Meanwhile, the team’s goaltending future looks stable with Charlie Lindgren and Logan Thompson locked in, but questions remain on defense. With Martin Fehérváry’s playoff injury exposing depth issues, the Capitals may explore the July 1...

Duration: 00:31:08
Should the Capitals Trade for Chris Kreider or Jonathan Marchessault? | Caps Fan Friday
Jun 07, 2025

In today's episode of Locked On Capitals, we dive into whether veteran forwards Chris Kreider or Jonathan Marchessault could be smart trade targets for Washington this offseason. Kreider, still under contract for two more years at $6.5 million AAV, brings grit, speed, and a net-front presence — the kind of physical winger who could thrive alongside Dylan Strome or Pierre-Luc Dubois. But with a 15-team no-trade list and recent injury issues, GM Brian MacLellan would need to weigh Kreider’s short-term impact against his cap hit and declining production. A deal would likely require the Rangers to retain salary and could cost...

Duration: 00:33:20
Washington Capitals: Backstrom’s Role in Ovechkin’s Success + What’s Next for the Franchise?
Jun 06, 2025

On today’s edition of Locked on Capitals, Dan is joined by Hockey Troll from the Caps Chirp Podcast to break down some major storylines for the Washington Capitals.

First, they discuss the incredible impact Nicklas Bäckström has had on Alex Ovechkin’s career. While Ovechkin is known for his goal-scoring, Bäckström’s playmaking and vision were a huge part of that success. The chemistry between the two has been foundational for the franchise for over a decade.

In the second segment, the conversation shifts to head coach Spencer Carbery. While Carbery br...

Duration: 00:35:35
NHL SQUAD SHOW: The Stanley Cup Final Is Here
Jun 05, 2025

Welcome to the NHL Squad Show! Today our hosts Gil Martin (Locked On Islanders), Eddie Garcia (Locked On Kings) and David Morassutti (Locked On Leafs) are here to talk about the Stanley Cup Final beginning and where Mitch Marner is going to go in free agency, as well as some other key free agents!


 

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Duration: 00:31:10
Washington Capitals Offseason Rumors: Marco Rossi Trade? J.J. Peterka Offer Sheet? Forsberg Regret
Jun 05, 2025

In today’s episode of Locked On Capitals, we break down three big offseason storylines surrounding the Washington Capitals. First, we examine whether Minnesota Wild center Marco Rossi—who’s reportedly on the trade block after rejecting a long-term extension—fits into Washington’s plans. While Rossi’s age, two-way skill, and offensive upside match what the Capitals are seeking, his addition would crowd an already deep center group and potentially block young talent like Connor McMichael and Hendrix Lapierre.

Next, we explore whether the Capitals could make a bold move with an offer sheet for Sabres winger J.J...

Duration: 00:28:14