Bloom Health Club
By: WFLA Now
Language: en
Categories: Health, Fitness
Join host Gayle Guyardo and special guests on Bloom Health Club, a show focused on health & wellness topics including nutrition, fitness, beauty, medicine, kids health, athletics, holistic healing, mental health, relationships, women's health, & more.
Episodes
Resistance Training for Strong Muscles & Bones | Bloom Health Club
Dec 15, 2025On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, is joined by strength training coach and X-Force Body co-founder Illy Stoilova to discuss how resistance training can help build back stronger bones and support long-term health. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:23:27Reconnecting to your spark | Bloom Health Club
Dec 08, 2025On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, is joined by Author and the Creator of Unkunkt, Jamie Marco, to discuss how to reconnect with your spark and get unstuck from the funk. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:23:59Human Trafficking: Recent Developments on What's Being Done
Dec 01, 2025On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, is joined by the Founder and CEO of the HeartDance Foundation, Dotti Groover-Skipper, to discuss the recent developments of what's being done to mitigate human trafficking. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:24:28Hidden Signs of Heart Disease in Women | Bloom Health Club
Nov 24, 2025On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, is joined by top cardiologist, Dr. Jayne Morgan, to discuss what "The Menopause Jaw" is and how this could be a hidden symptom of serious heart disease in women. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:24:10How to Navigate an Age of Overload | Bloom Health Club
Nov 17, 2025On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, is joined by creator and Head of Network at CityVerse, Joe Hamilton where he discussed how CityVerse could restore community bonds and reconnect people to their surroundings. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:23:50How to optimize cognitive function with these simple yet effective tips | Bloom Health Club
Nov 03, 2025On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, is joined by Brain Injury Expert Dr. Joseph Dituri, also known as Dr. Deep Sea, to explore the importance of implementing daily habits to protect brain health. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:23:41The power of aligning to your highest self | Bloom Health Club
Oct 27, 2025On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, welcomes Best-Selling Author & Intuitive Motivator, Elias Patras, to discuss how people can tap into their intuitive side. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:23:46Reshaping life and success with a sobriety journey | Bloom Health Club
Oct 20, 2025On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, welcomes Author, Keynote Speaker, and Life Coach Sharon Fekete, a woman whose journey to sobriety at the age of 21 transformed her life and inspired her to help others do the same. Whether you’re sober, sober curious, or simply striving for a healthier mindset, Sharon’s insights are a breath of fresh air. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:23:42The Science of Breath & Other Holistic Healing Methods | Bloom Health Club
Oct 13, 2025On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, is joined by Harvard-trained scientist, best-selling author, and holistic wellness expert Dr. Mamta Bhatt who is diving into the science and power behind the breathing. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:24:12The cheat code to living to one hundred | Bloom Health Club
Oct 06, 2025On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, welcomes the Happy Healthy Happy Human Coach, Michele Cuffe, to dive into habits you can implement to live a longer, more fruitful life. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:23:37Unlocking our brain's full potential | Bloom Health Club
Sep 29, 2025On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, welcomes Dr. Hector Rodriguez, a psychiatrist with expertise in trauma, brain health, and emotional intelligence. He’s on a mission to help people rewire their brains for resilience, clarity, and a fuller life by combining neuroscience, lifestyle medicine, and practical, everyday tools. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:23:40How Hack Your Health Became America’s Top Wellness Event | Bloom Health Club
Sep 22, 2025In this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, is joined by one of the Top 20 Women in Biohacking and Longevity by MSN, Founder & CEO of Q1 Productions, and Creator of America's Top Wellness Event "Hack Your Health", Robin Switzer, who shares details of her personal wellness journey that led her down the path to find different answers for her health. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:24:01Olympic gold medalist & Paralympian share their stories | Bloom Health Club
Sep 15, 2025In this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, is joined by Paralympian Archer Tracy Otto, and 3-Time Olympic Gold Medalist Brooke Bennett, who share their story on their friendship and mentorship that led to Tracy's inspirational comeback after being brutally attacked by her ex-boyfriend. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:24:08The powerful journey of a Lipedema warrior | Bloom Health Club
Sep 08, 2025In this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, is joined by Content Creator and Lipedema Warrior, Allison Jacobs, who shares how's she's handled her diagnosis and treatment, and she chooses to use her platform to spread awareness and positivity to her followers. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:23:05Biohacking powerhouse couple at the forefront of health movement | Bloom Health Club
Aug 29, 2025In this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, welcomes powerhouse biohacking couple and Founders of Biohack Yourself Media, Anthony Lolli and TereZa Hakobyan-Lolli, who share their transformational stories and how they are now looking to lead the charge into a wellness movement. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:24:18Uncovering chronic illness & root causes | Bloom Health Club
Aug 25, 2025Functional Medicine Expert, Dr. Jessica Peatross, joins Gayle Guyardo, host of Bloom Health Club, to discuss her passion for uncovering mystery illness and getting to the real root causes of body malfunction in more natural ways. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:24:55Helping people age powerfully | Bloom Health Club
Aug 18, 2025Triple-Board Certified Nutritionist, Fitness Hall of Famer, and Four-Time New York Times Bestselling Author, JJ Virgin joins Gayle Guyardo, host of Bloom Health Club, to discuss some health trends that can help people age powerfully. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:24:43Going Beyond Typical Medicine | Bloom Health Club
Aug 11, 2025From learning about Epigentics and Adaptogens, to weighing in factors can affect our health, Dr. Cathleen Gerenger, Chiropractic Physician and Acupuncturist, joins Gayle Guyardo, host of Bloom Health Club, to break it all down. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:24:14How AI is impacting our health and wellness | Bloom Health Club
Aug 07, 2025From data leaks to life-saving brain implants, tech is changing fast—and FOX News’ CyberGuy Kurt Knutsson joined Bloom Health Club to break it all down. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:25:24Beyond the hype: What to know about GLP-1 | Bloom Health Club
Jul 21, 2025National Weight Loss Doctor Scott Masey joined Bloom Health Club to explain what GLP-1 drugs really do, and what most people aren’t being told. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:23:11How the human body can heal | Bloom Health Club
Jul 14, 2025On this episode of Bloom Health Club, we welcome Dr. Kelly McCann, a functional, integrative, and environmental medicine doctor who is redefining how we approach chronic illness and everyday health. With chronic disease rates rising, Dr. McCann challenges the conventional model of care. “What if the problem isn’t your body, or your willpower, but the lens we’re using to treat it?” she asks. https://spoti.fi/3pArWR4 https://apple.co/3JQgOGA
Duration: 00:24:22Functional medicine is the future of health care | Bloom Health Club
Jun 30, 2025In this episode of the Bloom Health Club podcast, Gayle Guyardo welcomes Dr. Lisa Koche, a triple board-certified physician and one of Tampa Bay’s leading voices in functional medicine. Dr. Koche breaks down what makes functional medicine different, and often more effective, for patients dealing with fatigue, burnout, hormone imbalances, chronic stress, and more. She explains her signature 11 Pillars of Optimized Health, covering everything from gut healing and adrenal repair to mindset and energy systems. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:23:29Addressing the root causes of chronic diseases | Bloom Health Club
Jun 23, 2025On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo sits down with Sonia Magruder, an integrative nutrition health coach, to talk about the deeper causes behind chronic disease, and why the food we eat may be quietly contributing to long-term health issues. Magruder explains that while lifestyle factors like stress, poor sleep, and diet are major contributors, the hidden presence of glyphosate in food, an herbicide often used on crops, deserves serious attention. Recent studies link glyphosate to over 10 types of cancer, including leukemia and brain tumors, even at doses considered “safe” by r...
Duration: 00:23:43Master your mindset and shift into a higher gear with Dr. Delatorro McNeal | Bloom Health Club
Jun 16, 2025On today’s episode Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, we sit down with Dr. Delatorro McNeal II, a Tampa native whose inspiring rise from local student to Hall of Fame keynote speaker is nothing short of remarkable. Born and raised in Tampa, Dr. Delatorro has spent most of his professional life speaking to audiences across the country. But his passion and purpose were shaped right here, starting in 6th grade at Progress Village. That early life experience became a turning point that led to a nationally recognized speaking career, bestselling books, and even recognition from Joel Os...
Duration: 00:22:10Thrive on Less and Live Your Best Frugal Life | Bloom Health Club
Jun 09, 2025On this episode of the Bloom Health Club podcast, we're joined by Jen Smith and Jill Sirianni, co-hosts of the Frugal Friends Podcast and co-authors of Buy What You Love Without Going Broke. What started as a shared journey out of debt has grown into a top-rated podcast and a movement that makes smart money habits feel not just doable, but enjoyable. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:22:29Bringing sustainable urban farming to Tampa | Bloom Health Club
Jun 02, 2025This week on the Bloom Health Club podcast, we're highlighting a local duo on a mission to bring sustainability and clean eating to the heart of Tampa Bay. Founders of Le Roots, an urban farm focused on chemical-free produce, share how their backgrounds, values, and business model are creating real change in the way we access fresh food. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:21:46Pelvic Power: Optimizing pelvic floor function | Bloom Health Club
May 19, 2025On this episode of Bloom Health Club, we’re joined by Dr. Marcy Crouch, pelvic floor physical therapist and founder of The Down There Doc, to bust common myths around pelvic health and help women take back control of their postpartum recovery. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:24:28A look at the state of America's health | Bloom Health Club
May 12, 2025On this episode of Bloom Health Club, board-certified pediatrician Dr. David Berger (@pagingdrdavidmd) returns to share his insights on the rising rates of chronic health issues in the U.S. and what we can do to reverse the trend. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:22:58How the body holds trauma with Cynthia Citron | Bloom Health Club
May 05, 2025On this episode of Bloom Health Club, we’re joined by Cynthia Citron, LMHC, EMDR therapist, and neurofeedback specialist, to discuss how trauma is stored in the body and how it affects us across our lives.
Duration: 00:26:02Re-Presenting Christ: Bringing faith into everyday life | Bloom Health Club
Apr 28, 2025On today’s episode of Bloom Health Club, we are joined by Carmen Fowler LaBerge, author, speaker, and radio personality, to talk about her journey of faith and her mission to re-present Christ in everyday life. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:24:00Balancing motherhood and entrepreneurship with Jac Cordeiro | Bloom Health Club
Jan 27, 2025This week on Bloom Health Club, we are joined by Jac Cordeiro, fitness expert, entrepreneur, and founder of JACFIT, to discuss how she balances motherhood, entrepreneurship, and living a public lifestyle. From her inspiring career pivot from registered nurse to wellness coach, to her approach to building a fulfilling personal and professional life, Jac’s story is a blueprint for living with purpose and intention. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:23:57Demystifying diet stigmas with Dr. Cybil Bonhomme | Bloom Health Club
Jan 13, 2025On this episode of Bloom Health Club, Dr. Cybil Bonhomme, author of EAT LIKE A PRO, PART 1: The Insider's Guide to Mastering Specialized Diets, joins us to share her expertise on demystifying diet trends and creating sustainable, personalized eating habits.
Duration: 00:19:54Create money, margin & meaning in life | Bloom Health Club
Jan 06, 2025In today’s Bloom Health Club podcast, we are thrilled to welcome Graham Cochrane, TEDx speaker, bestselling author, and seven-figure entrepreneur. Graham has made it his mission to help people uncover their uniqueness and use it to create more money, margin, and meaning in their lives. With over 14 years of experience in online coaching and multiple successful businesses under his belt, Graham is here to share his insights on how to turn passion and knowledge into income while living a balanced, purpose-driven life.
Duration: 00:26:08NBC's Kerry Sanders on love and gratitude | Bloom Health Club
Dec 16, 2024On this episode of Bloom Health Club, we are honored to welcome Kerry Sanders, retired NBC News correspondent, to share his reflections on the transformative power of love and gratitude. Known for decades of impactful storytelling, Kerry now brings his personal insights on the profound impact of kindness and generosity in everyday life.
Duration: 00:31:13Modern plastic surgery Trends with Dr. Joshua Halpern | Bloom Health Club
Dec 09, 2024On this episode of Bloom Health Club, we welcome Dr. Joshua Halpern, a highly skilled plastic surgeon, to discuss cutting-edge advancements and trending topics in the world of plastic surgery. From addressing concerns like Breast Implant Illness to transformative procedures such as the Malibu Tummy Tuck, Dr. Halpern brings his expertise and innovation to the table.
Duration: 00:23:36"My Fairy Godfathers" empower women through beauty | Bloom Health Club
Dec 02, 2024On this episode of Bloom Health Club, we welcome Andrew Ashton and Steven Anderson, founders of the "My Fairy Godfathers" Foundation, to share their inspiring mission to empower women through beauty. Fresh from their recent trip to Los Angeles, Andrew and Steven will discuss their work at two cancer centers, where they donated more than 60 custom wigs to women battling cancer and hair loss. A Mission to Empower Through Beauty In honor of Breast Cancer Awareness Month, Andrew and Steven visited WeSPARK Cancer Center and Cancer Support Community Valley/Ventura/Santa Barbara to provide custom wigs and styling sessions to women of...
Duration: 00:22:43"My Fairy Godfathers" empower women through beauty | Bloom Health Club
Dec 02, 2024On this episode of Bloom Health Club, we welcome Andrew Ashton and Steven Anderson, founders of the "My Fairy Godfathers" Foundation, to share their inspiring mission to empower women through beauty. Fresh from their recent trip to Los Angeles, Andrew and Steven will discuss their work at two cancer centers, where they donated more than 60 custom wigs to women battling cancer and hair loss. A Mission to Empower Through Beauty In honor of Breast Cancer Awareness Month, Andrew and Steven visited WeSPARK Cancer Center and Cancer Support Community Valley/Ventura/Santa Barbara to provide custom wigs and styling sessions to women of...
Duration: 00:22:43Tampa's First Lady Helps Women Rise | Bloom Health Club
Oct 28, 2024Tampa (BLOOM) – This episode of Bloom Health Club features Ana Cruz, Tampa’s “First Lady” and managing partner of Ballard Partners, who opens up about her transformative weight loss journey and successful career in governmental affairs. Cruz, a Tampa native, shares her love for her home city and how it is a place of incredible growth, diversity and inclusion. A big believer in fostering community, Cruz helps women rise and ultimately discover their true self-worth to be the best version of themselves. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:27:17Bloom Health Club: Bouncing forward with Debbie Lundberg
Oct 21, 2024In today’s Bloom Health Club episode, we’re joined by Debbie Lundberg, keynote speaker, performance coach, and expert in mindset and resilience. Debbie’s coaching focuses on how to foster resilience through a proactive mindset, empowering individuals to move forward after life’s challenges. Today, she’ll discuss how resilience isn’t just about bouncing back—it’s about bouncing forward and building a positive, future-focused outlook in the face of adversity.
Duration: 00:25:19Human Garage co-founder speaks on self-healing | Bloom Health Club
Aug 26, 2024Garry Lineham, Co-Founder of Human Garage, joined Bloom Tampa Bay to shed light on the intricate connections between stress, anxiety, depression, and physical pain. With his extensive experience in holistic health and wellness, Garry offered viewers practical insights into how self-regulation and self-care can significantly impact overall well-being.
Duration: 00:38:39Antonio Sabàto Jr. talks life and joining Celebrity Boxing | Bloom Health Club
Jul 29, 2024Bloom Health Club is excited to welcome back Antonio Sabàto Jr., an Italian-American model, actor, and former congressional candidate, for another fun episode. This time, Sabàto will share his latest venture into the world of celebrity boxing, as well as his usual insights on personal wellness and his thoughts on the upcoming Olympic Games.
Duration: 00:17:39The power of reinventing yourself at any age | Bloom Health Club
Jul 22, 2024Bloom Health Club is excited to welcome back Martha VanCamp, a Double-Certified Nutritionist and the Author of "Beyoutiful: Heal Your Relationship With Food" for a transformative and special episode. VanCamp, a source of inspiration, lost an impressive 140 pounds and kept it off after learning "from her own failures and mistakes... while gaining a healthy and positive purpose." Using her own powerful journey, VanCamp will weigh in on how to overcome mental hurdles, the negative thoughts that tend to creep into our minds and the lies we often tell ourselves when trying to reach our goals. Many believe sustained change isn't...
Duration: 00:24:081984 Olympic champion talks 2024 games | Bloom Health Club
Jul 15, 2024Bloom Health Club is excited to announce our next guest, Scott Johnson, a gold medalist in gymnastics from the 1984 Olympic Games. Now retired, Scott is currently coaching at a YMCA in Orlando. He will be joining us for an inspiring episode to share his journey and insights on the upcoming 2024 Olympic Games.
Duration: 00:26:593X Olympic champion talks 2024 Olympic games | Bloom Health Club
Jul 08, 2024Bloom Health Club is thrilled to welcome back Brooke Bennett, an Olympic Champion and the CFY Development Manager, as our esteemed guest for an inspiring episode. Bennett, celebrated for her exceptional achievements in swimming, will share her journey and discuss her life and insights on the upcoming Olympic Games. Brooke will be our Olympic commentator here at WFLA, offering her expertise and unique perspective throughout the games.
Duration: 00:35:08Leonie Akhidenor, The Parenting Guru | Bloom Health Club
Jul 01, 2024In this week’s episode of Bloom Health Club, we are excited to welcome Leonie Akhidenor, renowned as The Parenting Guru, who will share her expertise on maintaining relationship wellness and effective parenting. Leonie’s insights have made her a respected figure in the parenting community, where she provides valuable guidance on balancing family dynamics and personal well-being.
Duration: 00:27:54Leading sleep expert on why you need to know your sleep type | Bloom Health Club
Jun 24, 2024In this week’s episode of Bloom Health Club, we are delighted to welcome Olivia Arezzolo, a leading sleep expert, author, and speaker, renowned for her expertise in the art of achieving the perfect sleep. Olivia’s insights into sleep science have transformed countless lives, making her a highly sought-after figure in the wellness community.
Duration: 00:29:39Jac Cordeiro, fitness expert & transformation specialist | Bloom Health Club
Jun 17, 2024In this week’s episode of Bloom Health Club, we are thrilled to welcome Jac Cordeiro, a fitness expert and transformation specialist who has inspired countless individuals with her holistic approach to wellness. Jac’s story is a powerful example of the transformative potential of mind, body, and soul integration.
Duration: 00:28:02Bernadett Nyari, internationally renowned violinist | Bloom Health Club
Jun 10, 2024In this week’s episode of Bloom Health Club, we are excited to welcome Bernadett Nyari, an internationally renowned violinist who has captivated audiences around the globe with her exceptional talent and inspiring journey. Bernadett's story is a testament to the power of passion, dedication, and the profound influence of family legacy.
Duration: 00:25:13Lipedema Warrior inspiring millions one dance at a time | Bloom Health Club
Jun 03, 2024In this week’s episode of Bloom Health Club, we are excited to feature Allison Jacobs, a prominent content creator and advocate known as the "Lipedema Warrior." With a significant following on TikTok (@allison.jacobsss), Allison has turned her personal struggles into a beacon of hope and body positivity for millions. Her story of resilience and joy amid the challenges of living with Lipedema is as inspiring as her dance routines. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:20:47Tampa holds the future of skin disease research | Bloom Health Club
May 20, 2024In this week’s episode of Bloom Health Club, we are thrilled to feature Dr. Seth Forman, a distinguished dermatologist and the CEO of ForCare Clinical Research. Dr. Forman’s extensive background in dermatology and clinical research positions him as a leading voice in the field, and his insights promise to provide our audience with a deeper understanding of critical advancements and opportunities in medical research.
Duration: 00:27:02A fresh perspective on Tampa Bay’s dining scene | Bloom Health Club
May 13, 2024On this week’s episode of Bloom Health Club, we dive into the thriving culinary culture of Tampa Bay with Natalia Levey, a notable restaurateur and founder of Hi Hospitality Group. As an alum of the prestigious Women’s Entrepreneurial Leadership Program by the James Beard Foundation, Natalia brings a wealth of knowledge and unique insights into the dynamics of the local dining scene.
Duration: 00:22:22Bloom Health Club: The Menopausal Marine - A new perspective on menopause
May 06, 2024Join us on Bloom Health Club as we welcome Eric Rittmeyer, author of "The Menopausal Marine: Hot Flashes, Night Sweats and Hormone Therapies: What Every Woman Needs To Know." Eric brings a unique perspective to understanding menopause, not only from a man's viewpoint but also as an expert who has educated hundreds of women on this significant life transition.
Duration: 00:22:24Are psilocybin mushrooms the key to mental health? | Bloom Health Club
Apr 29, 2024On this episode of Bloom Health Club, we welcome Dr. Lida Fatemi, a dedicated physician and author of the groundbreaking book, "Conscious Physician Method: Conscious Life Practices & Psilocybin." Join us as we explore the transformative potential of psilocybin and conscious life practices in the journey from trauma to self-love. Dr. Fatemi shares her insights on these topics and discusses how they contribute to overall mental and emotional well-being.
Duration: 00:33:32Unlock confidence, exude excellence and learn how to straight talk | Bloom Health Club
Apr 22, 2024TAMPA (BLOOM) - Bloom Health Club is excited to welcome Peak Performance Coach, Karen Donaldson, to our digital platform. Join us for an insightful discussion on learning how to straight talk, unlock confidence and exude excellence. Donaldson believes the more confident and secure we feel with ourselves, the easier it becomes to communicate with others. Breaking the cycle of unhappiness and learning to love ourselves is crucial. How we view ourselves is often what we project onto others. Creating a positive self-image and building self-confidence is critical for growth and success. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple...
Duration: 00:29:26How to get better sleep and fight brain fog | Bloom Health Club
Apr 01, 2024Bloom Health Club welcomes Sonia Magruder, an esteemed Integrative Nutrition Health Coach, to an enlightening episode of our show. Magruder, an advocate for comprehensive wellness, will illuminate the intricate connections between gut health, sleep, and mental focus, offering viewers invaluable insights into achieving optimal health.
Duration: 00:28:35Finding Hope & Thriving After Alopecia Diagnosis | Bloom Health Club
Mar 25, 2024Bloom Health Club is honored to welcome the insightful Analis Bailey, a seasoned journalist, as our special guest in an enlightening episode. Bailey, who has courageously shared her journey with Alopecia Universalis, joins us to offer her profound insights and experiences from her personal and professional life. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:26:373X Olympian champ talks community work | Bloom Health Club
Mar 18, 2024Bloom Health Club is thrilled to welcome Brooke Bennett, an Olympic Champion and the CFY Development Manager, as our esteemed guest for an inspiring episode. Bennett, celebrated for her exceptional achievements in swimming, will share her journey and the profound impact of her initiative, Strokes for Hope 10K swim, scheduled for Saturday, March 23rd.
Duration: 00:47:08Antonio Sabàto Jr. on life and wellness | Bloom Health Club
Mar 11, 2024Bloom Health Club welcomes the multifaceted Antonio Sabàto Jr., an Italian-American model, actor, and former congressional candidate, as our distinguished guest in an engaging episode. Sabàto, widely recognized for his iconic stint as an underwear model for Calvin Klein and his memorable role as Jagger Cates on the soap opera "General Hospital," joins us to share his diverse experiences spanning the realms of entertainment, politics, and personal wellness. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:24:54Everything you wanted to know about sex | Bloom Health Club
Mar 04, 2024Bloom Health Club has an enlightening episode featuring Dr. Gina Midyett, a distinguished Sex Therapist, Licensed Mental Health Counselor, and esteemed guest of our show. Dr. Midyett joins us as we delve into the complex topics of sex, sexual shame, and the transformative power of open communication in intimate relationships. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:35:54Farm-to-Fork: Walk the Food Talk & Keep Your Gut Happy | Bloom Health Club
Feb 26, 2024Bloom Health Club is thrilled to welcome Mee McCormick, a multifaceted Chef, accomplished Author, dedicated Rancher, and innovative Cooking Coach. Mee shares her journey of intertwining the art of cooking with the science of gut health, emphasizing the importance of maintaining a balanced diet while fueling the passion for culinary creation. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:25:41Mom of 4 Overcomes Infertility After 1% Chance of Pregnancy | Bloom Health Club
Feb 19, 2024In an inspiring episode of Bloom Health Club, we are honored to welcome Erica Hoke, a dedicated Fertility Coach, accomplished Author, and a resilient Mom of 4. Erica is set to share her transformative journey from despair to empowerment, navigating the complex path of infertility with courage and self-advocacy. Her personal story and professional guidance illuminate the challenges and victories faced by many women striving to overcome infertility. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:37:12Iron Chef/ Culinary Power couple talk family, food, and business | Bloom Health Club
Feb 12, 2024Join us on this episode of Bloom Health Club, where we're thrilled to feature the dynamic duo, Celebrity Iron Chef Geoffrey Zakarian and President of Zakarian Hospitality, Margaret Zakarian. This power couple will delve into their unique blend of culinary expertise, business acumen, and personal partnership that has led to their success in the food and hospitality industry. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:20:55Millionaire Mindset with a Shark Tank "Shark"
Feb 05, 2024In this episode of Bloom Health Club, we had the privilege of hosting Tampa's own Kevin Harrington, an original "Shark" on the hit TV show Shark Tank, and a pioneer in the field of entrepreneurship and business innovation. Harrington, is recognized as a titan in the world of startups and direct marketing. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:26:30Longevity and gut health | Bloom Health Club
Jan 29, 2024On this episode we welcome a remarkable guest, Ella Davar RD, a leading Longevity Dietitian and Gut-Health Nutritionist. Ella will share insights into the Science and Art of Longevity, drawing from the wisdom of National Geographic's Longevity Researchers. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:28:47Mental Health, Relationships, and Medication | Bloom Health Club
Jan 22, 2024In this episode of Bloom Health Club, we welcomed Natasha A. Pierre, a seasoned Emotional Intelligence Coach and the author of "Jumpstart Your Happy," available on Amazon in eBook and audiobook formats. Natasha, with her extensive experience in emotional intelligence, talked the critical role it plays in mental health wellness. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:29:48The Busy Brain Cure | Bloom Health Club
Jan 08, 2024On this episode of Bloom Health Club we welcomed Orlando-based Dr. Romie Mushtaq, a distinguished neurologist and the mastermind behind the revolutionary brainSHIFT Protocol. Dr. Romie, set to release her highly anticipated book, "THE BUSY BRAIN CURE: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again" stands as a leading authority in stress management and leadership wellness. Find the test Here: https://drromie.com/busy-brain-test/ Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:28:59Making Worldwide Impact Rescuing Vulnerable Americans & Allies | Bloom Health Club
Dec 18, 2023TAMPA (BLOOM) - Project DYNAMO, headquartered in Tampa, Florida, is a veteran-led, donor-funded "international search, rescue, aid and assistance non-profit organization", making an impact worldwide, rescuing Americans in war, conflict, and natural disaster. The Founder and CEO of Project DYNAMO, Bryan Stern, a multiple-tour combat veteran of the United States Army and Navy with over 25 years of military experience, joined this week's episode of Bloom Health Club, sharing stories about his "Oceans 11"-type secret missions, saving and serving vulnerable Americans and Allies abroad. "Project DYNAMO operates in 'The Grey Space' where the U.S. government is not. This means, when...
Duration: 00:40:17Unlocking Success with Audrey McGuckin | Bloom Health Club
Dec 11, 2023On this week's episode of Bloom Health Club, we're excited to present an enlightening conversation with Audrey McGuckin, CEO of the McGuckin Group. Audrey is renowned for her innovative McGuckin Method, which has revolutionized how executives and organizations achieve high-level results in both their personal and professional lives. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:29:37Mastering intimacy in a Relationship | Bloom Health Club
Dec 04, 2023This week on Bloom Health Club, we are excited to host Matthew P. Hoffman, a renowned National Speaker, Trainer, and Kickass Relationship Coach. With a focus on the profound impact of marital dynamics on physical and mental health, Hoffman shares enlightening insights and practical advice for couples. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:40:17Exploring the depths of our past with Dr. Carlos Garcia | Bloom Health Club
Nov 27, 2023This week on Bloom Health Club, we delve into a profound discussion with Dr. Carlos Garcia, a renowned Clinical Psychologist. Dr. Garcia brings a unique perspective to our understanding of how early childhood experiences shape our adult lives, particularly in the realm of relationships and personal development. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:40:51The spirited journey of Ivey Childers | Bloom Health Club
Nov 20, 2023On this week’s episode of Bloom Health Club, we are thrilled to welcome Ivey Childers, the co-founder and CEO of Southbound Tequila. Childers, an influential figure in the spirits industry, shares her journey from communications student to a pioneer in the tequila business, offering insights into her unique path of entrepreneurship and creativity. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:26:19From rookie to legend with Jan Stephenson | Bloom Health Club
Nov 13, 2023This week on Bloom Health Club, we welcome Jan Stephenson, a trailblazer in the world of golf, to share her storied career and her impactful philanthropic endeavors. Stephenson, a golf legend who has claimed victories across five continents and has major championship titles to her name, brings her wisdom and experience to our viewers. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:22:27The Divorce Coach Sara Davison talks heart break's impact on the body | Bloom Health Club
Nov 06, 2023The Divorce Coach Sara Davison, author of "Uncoupling" joins the Bloom Health Club to talk with Gayle Guyardo about heart break and its impact on the body. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:27:32Breast Implants Might be Making You Sick | Bloom Health Club
Oct 30, 2023In this eye-opening episode, Andi breaks down the commonly misunderstood subject of BII and how it nearly cost her life due to an undetected rupture that even six surgeons and an MRI didn't pick up. She explains how the desire for body enhancement can quickly turn into a life-threatening situation, providing a compelling argument for understanding the risks involved. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:32:19Hot New Health Trends With Dr. Koche | Bloom Health Club
Oct 23, 2023Dr. Lisa Koche, a Triple Board-Certified Physician, Founder and Director of Spectra Wellness Solutions, and Lead Physician and Speaker for Tony Robbins Life Mastery Health Program, graced the most recent episode of Bloom Tampa Bay. In a conversation that was as enlightening as it was timely, Dr. Koche delved deep into the newest trends in health and wellness, particularly focusing on innovative approaches to weight loss and rejuvenating therapies. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:34:15Breast Health Awareness: How women can create breast health | Bloom Health Club
Oct 16, 2023TAMPA (BLOOM) - October is Breast Cancer Awareness Month, and according to the American Cancer Society, breast cancer is the most common cancer in American women. This disease has most likely had an impact on almost every individual either through direct experience or through someone in your circle. Breast cancer is a disease in which cells in the breast grow out of control. This can occur in both men and women, but it is far more common in women. The type of breast cancer is determined by the specific cancerous cells in the breast. According to the CDC, the most c...
Duration: 00:28:49The explosion of self-care in achieving peak overall wellness | Bloom Health Club
Oct 09, 2023TAMPA (BLOOM) - Dawn Ann Molina, DAOM, MSc Food Science, specializes in functional medicine and strives to help others reach peak overall wellness. Molina has dedicated her life to helping others achieve a better quality of life through the use of preventative tools and measures. Research shows that self-care has grown a whopping 107% over the last five years. With the explosion of self-care, there is no doubt individuals are making a conscious effort to adopt routines that promote maximum physical, mental, emotional, and spiritual health. In the latest episode of Bloom Health Club, Molina delved into the hottest health and...
Duration: 00:29:20The Power of Change | Bloom Health Club
Oct 02, 2023Dr. Delatorro McNeal, II, a Hall of Fame Keynote Speaker with credentials including MS, CSP, and CPAE, graced the latest episode of Bloom Tampa Bay to delve into the intricacies of change. Renowned for his motivational speaking and transformative lessons, Dr. Delatorro provided compelling insights into why change is challenging yet essential for personal and professional growth. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:36:52Treat Fitness like a Second Job | Bloom Health Club
Sep 25, 2023Rob Smith, a seasoned veteran and lifestyle and fitness coach, serves as a pillar of motivation for those looking to lead a healthier and more active life. Drawing from his military background and comprehensive fitness training, Smith is committed to empowering others to achieve their peak physical and mental states. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:24:59Nutritionist and author shares how she lost 130 pounds | Bloom Health Club
Sep 18, 2023In this episode, VanCamp unraveled her profound journey of transformation, illustrating how determination, self-belief, and a well-rounded approach to nutrition were pivotal in turning her life around. She dove deep into the contents of her new book, a compilation of practical advice, nutritious recipes, and motivational stories, designed to inspire others to embark on a journey of self-discovery and wellness. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:25:51Best selling author and nutrition expert JJ Virgin | Bloom Health Club
Sep 11, 2023In this episode, JJ Virgin opened up about her journey and the pivotal experiences that have shaped her approach to wellness. From her groundbreaking work in the realm of food intolerance to her initiatives aimed at fostering healthy lifestyles, she shared the insights that have made her a leading voice in the wellness industry. We also talk the real Burning Man experience! Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:28:55WWE Global Ambassador Titus O’Neil | Bloom Health Club
Aug 21, 2023Thaddeus Bullard, widely recognized as WWE Global Ambassador Titus O’Neil, is a remarkable figure who has made substantial contributions as a father, business investor, philanthropist, and public speaker. With his dedication to making a positive impact, he has become a role model and a prominent voice in various spheres. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:31:01Building your brand with PR expert Matthew Dillon | Bloom Health Club
Aug 14, 2023Animal advocate and PR expert, Matthew Dillon joins the show. With a career spanning years in the spotlight, Dillon has helped grow the careers and brand of many people, including our own Gayle Guyardo! He has also committed himself to raising awareness about the importance of animals in our world. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:22:23Overcoming addiction and building your brand with Matt Dillon | Bloom Health Club
Aug 14, 2023Animal advocate and PR expert, Matt Dillon, brings his profound passion for animals to the forefront, shedding light on how these incredible creatures can enrich our lives in profound ways. With a career spanning years in the spotlight, Dillon has not only helped grow the careers of many people, but has also committed himself to raising awareness about the importance of animals in our world. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:20:35Dr. Gino Collura, Relationship expert and founder of Husband Strength | Bloom Health Club
Aug 07, 2023The founder of Husband Strength, Dr. Gino Collura, holds an impressive track record of helping individuals and couples build stronger bonds, navigate challenges, and cultivate healthy relationships. With a blend of academic expertise and practical wisdom, he has become a trusted authority on matters of the heart. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:20:35100 Days Under the Sea | Bloom Health Club
Jul 31, 2023Host Gayle Guyardo and Brody Wooddell welcomed special guest Dr. Joseph Dituri. In a groundbreaking mission that captured the attention of the world, Dr. Dituri, a distinguished researcher and professor, embarked on a remarkable undersea journey that lasted an astounding 100 days. Living beneath the waves in a pressurized chamber, Dr. Dituri conducted pioneering research on various aspects of health and wellness. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:31:08Coach Debbie Lundberg inspires health-mindedness | Bloom Health Club
Jul 24, 2023Host Gayle Guyardo and Brody Wooddell welcomed special guest Debbie Lundberg, an author, mindset coach, and performance coach. The focus of the episode was health-mindedness, with Lundberg sharing valuable insights on making positive choices for overall well-being. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:28:35The Fight Against Human Trafficking | Sheriff Chad Chronister
Jul 17, 2023The "Bloom Health Club" digital show, hosted by Gayle Guyardo and Brody Wooddell, features special guest Hillsborough County Sheriff Chad Chronister, discussing the county's anti-human trafficking efforts in the Tampa Bay area. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:20:19Taking the Plunge With the Self Esteem Doctor | Bloom Health Club
Jul 10, 2023The "Bloom Health Club" digital show, hosted by Gayle Guyardo and Brody Wooddell, returns for its second episode with a special guest, the renowned "Self-Esteem Doctor" Dr. Simone Alisha. This episode is a chance to discover how to build and maintain a healthy self-esteem. Spotify: https://spoti.fi/3pArWR4 Apple Podcasts: https://apple.co/3JQgOGA
Duration: 00:30:44First Episode: Welcome to Bloom Health Club!
Jul 05, 2023Join Bloom host Gayle Guyardo, producer Sarah Smith and digital producer Brody Woodell as they introduce you to Bloom Health Club! Bloom is a globally-syndicated television show focused on health and wellness. Joining the lineup is Bloom Health Club, a digital show with special guests that expands on what you see on TV!
Duration: 00:16:46