Pretty Is As Pretty Does
By: Sami Snow
Language: en-us
Categories: Health, Fitness, Nutrition
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other...
Episodes
102 Your Philosophy Around Food Is F*cked Up (& Why The *PRETTY CONSISTENT* Way Works)
Oct 27, 2025Send us a text
If this episode made you pause for a second... if it hit a nerve or reminded you that you’re ready to stop dieting ugly and start treating yourself pretty — that’s your sign.
Because you don’t need another quick fix.
You need a new approach.
You need the Pretty Consistent way.
And that’s exactly what we do inside the Treat Yourself Pretty Transformation — where you heal your relationship with food, rebuild trust with your body, and finally create results that last because they come fr...
Duration: 00:12:48101 Get Into the Room That Scares You... (& No, Im Not Talking Haunted Houses)
Oct 20, 2025Send us a text
In Episode 101, Coach Sami Snow gets real about what it means to get in the room that scares you—and she’s not talking haunted houses. From an unexpected mirror moment in an Express dressing room to stepping into a high-level business conference that tested her confidence, Sami reveals how discomfort is often the doorway to transformation.
She shares how investing in herself—through coaching, discipline, and emotional intelligence—has reshaped not only her body but her belief system. You’ll hear lessons from the Pretty Consistency Challenge, stories of showing...
Duration: 00:09:39100 Episodes of Becoming HER: How Treat Yourself Pretty Was Born
Oct 14, 2025Send us a text
🎙️ Episode 100!!
100 Episodes of Becoming HER: How Treat Yourself Pretty Was Born
In this milestone episode of Pretty Is As Pretty Does, host Sami Snow takes listeners behind the mic to reflect on her two-year journey of healing, growth, and becoming.
What began as a podcast created to help women heal their relationship with food and their bodies has evolved into a global movement—reaching over 30 countries and inspiring thousands of women to treat themselves pretty.
Sami shares how she went fro...
Duration: 00:07:25099 What My Coaches Taught Me This Week (That *YOU* Need to Hear Too!)
Sep 29, 2025Send us a text
In this episode of Pretty Is As Pretty Does, Sami Snow shares two powerful coaching conversations that shaped her perspective this week — one about releasing external validation and another about giving herself grace while staying accountable.
Sami opens up about how, even after years of healing her relationship with food and body, challenges continue to show up in new forms — and that’s exactly what healing & growth looks like. Through her honest reflections, she reminds listeners that healing is not linear, and that how we respond to challenges reveals just ho...
Duration: 00:13:07098 The COST Of Your *INCONSISTENCY* & How to Close the Gap to Get Back on Track
Sep 22, 2025Send us a text
🎙️ Episode 98: The Cost of Your Inconsistency
In this episode of Pretty Is As Pretty Does, Sami opens up about the real cost of inconsistency-and it’s not just about missing workouts or going off track with nutrition. The biggest cost is losing trust in yourself.
Since hiring her coach in May, Sami has been more consistent than ever. She’s down 17 pounds, has completely reshaped her body through fat loss and muscle gain, and is stronger in the gym than she’s ever been. But she also shares the reality of...
Duration: 00:09:06097 The *SECRET* Behind My Consistency, My Transformation You Won't Want to Miss
Sep 15, 2025Send us a text
In this heartfelt episode of Pretty Is as Pretty Does, Sami Snow opens up about why this weight loss journey is unlike any other she’s experienced. She reflects on years of fluctuating weight, binge eating recovery, and the lessons she’s learned through coaching — including the pivotal role her coach Jess played in helping her reclaim her health and find true food freedom.
Sami shares how she transitioned from a place of shame and self-punishment to one of empowerment, where discipline meets compassion. Listeners will hear a powerful story...
Duration: 00:10:24096 Other People's Opinions About Your Body Are NONE of Your BUSINESS **Plus a Big Announcement Tease!**
Sep 01, 2025Send us a text
🎧 Episode 96 Other People's Opinions About Your Body Are NONE of Your BUSINESS!
In this powerful episode of Pretty Is as Pretty Does, Sami takes listeners behind the scenes of a real-life moment that could have shattered her confidence—a hurtful comment about her body, made to her face, in a room full of people. Instead of shrinking back, she used it as a reminder of how far she’s come: three years binge-free, twelve weeks of intentional discipline, and a deep commitment to building strength from the inside out.
With ra...
Duration: 00:12:09095 Consistency, Coaching, & Your Food Language
Aug 25, 2025Send us a text
In this episode of Pretty Is as Pretty Does, Sami Snow takes listeners inside the power of consistency, investing in coaching, and changing your food language. She celebrates the women in her Consistency Challenge who are meal-prepped, hydrated, and showing up daily, while vulnerably sharing her own journey of hiring coaches and stepping into intimidating rooms that stretch her growth. With powerful takeaways on consistency, proximity, and freedom with food, this episode will inspire you to start showing up as the woman you want to become.
👉 Join the September Consistency Cha...
Duration: 00:10:58094 *Treat Yourself Pretty* - Every Effort Matters
Aug 18, 2025Send us a text
In this powerful episode of Pretty Is as Pretty Does, Sami Snow shares the truth about what it really means to “start over.” Spoiler: you’re not starting from zero—you’re starting again, with experience.
Through personal stories, binge eating recovery, and lessons from Atomic Habits, Sami unpacks how small efforts create big transformations. She reveals why treating yourself pretty is about more than food or workouts—it’s about boundaries, consistency, and making the most loving choice right in front of you.
If you’ve ever felt stuck in the all...
Duration: 00:11:13093 Boundaries, Bravery, and Breaking the People-Pleasing Cycle
Aug 11, 2025Send us a text
093 Boundaries, Bravery, and Breaking the People-Pleasing Cycle
In this powerful episode, Sami opens up about breaking the cycle of people pleasing and learning to hold boundaries that protect her peace, health, and confidence. She shares raw, real-life stories — from a complicated conversation with her dad to navigating a high-stakes role at work — and offers practical tips you can use today. Plus, she reveals how these changes helped her stay more than 3 years binge free. This is a must-listen for any woman ready to stop abandoning herself and start living in al...
Duration: 00:10:09092 Ever Feel Like **You Should Be Taking Better Care of Yourself?!** But Youre NOT?
Aug 04, 2025Send us a text
In this episode of Pretty Is As Pretty Does, Sami Snow gets real about a conversation every woman has had with herself: “I know I should be taking better care of myself… so why am I not?”
Sami shares her personal journey from years of crash diets, perfectionist thinking, and all-or-nothing mindsets, to finally becoming a woman who shows up with discipline, commitment, and self-respect. She opens up about the hard lessons she had to learn (very on brand for a Taurus 😉), how she ditched restrictive dieting for habit-building, and why treating...
Duration: 00:11:19091 What *TRACKING MACROS* for 74 days *TAUGHT ME*
Jul 28, 2025Send us a text
After 74 days of tracking her macros, Sami Snow is pulling back the curtain on how structure, discipline, and self-love can exist at the same time.
In this deeply honest episode of Pretty Is As Pretty Does, Sami shares how macro tracking—became the unexpected tool that brought her closer to food freedom. She opens up about the mindset shifts, the coaching conversations that gave her peace, and the community of women who’ve shown up alongside her to create consistency!
Listeners will walk away with:
A new perspective on t... Duration: 00:14:33090 Told My Coach I Was Afraid to Binge Again… Here’s What Happened!
Jul 21, 2025Send us a text
Episode 90: Told My Coach I Was Afraid to Binge Again… Here’s What Happened!
In this powerful and honest episode, Sami Snow gets real about the check-in that shook her—sharing the moment her coach gave her some much-needed tough love and why it was exactly what she needed. With full transparency, Sami walks listeners through the highs and lows of her current fitness journey, including missing a lift, going off plan, and still coming back stronger.
She opens up about her decision to hire a coach and th...
Duration: 00:09:30089 Atomic Habits, Pretty Consistency & Becoming Her: The Habits That Shape You
Jul 14, 2025Send us a text
In this empowering episode, Sami Snow kicks things off by celebrating the unstoppable women in her Pretty Consistent challenge—women who are showing up daily, not with perfection, but with powerful, compounding action. From logging meals and hitting macros to resting with intention and honoring their protocols, these women are living proof that change happens one small habit at a time.
Inspired by James Clear’s Atomic Habits, Sami shares a breakdown of the book’s most transformational insights—this is your go-to episode if you haven’t read the book or need a p...
Duration: 00:25:03088 Confession: I Have *NOT* Been As Consistent As I Want To Be
Jul 07, 2025Send us a text
In this episode of Pretty Is as Pretty Does, Sami gets real about what consistency looks like when life throws you off track — like being sick, running on low energy, or missing the habits that usually feel amazing. She opens up about celebrating the Fourth of July guilt-free, her own struggle to stay consistent during the Pretty Consistent Challenge, and how an older version of herself would’ve seen being sick as an opportunity to lose weight.
Through raw storytelling and relatable moments, Sami shares how she’s become the kind of wom...
Duration: 00:10:56087 *SIX* Reasons You Are *NOT CONSISTENT* & How You Can Be!
Jun 30, 2025Send us a text
In this powerful episode of Pretty Is As Pretty Does, Sami Snow breaks down the real reasons so many women struggle to stay consistent—without guilt, shame, or toxic positivity.
If you've ever said, “I know what to do, I just don’t do it,” this is your episode. You’ll walk away with clarity, encouragement, and a powerful mindset shift that will help you stop quitting on yourself and start showing up like the woman you want to be.
From chasing perfection to trying to fix yourself from a place of...
Duration: 00:16:20086 CREATING *CONSISTENCY* In Your Life
Jun 23, 2025Send us a text
In this inspiring episode, Sami shares her personal journey of transforming from an all-or-nothing mindset into a woman who craves the discipline of her daily routine. She opens up about the small habits that built the foundation for her consistency—from daily walks to strength training, from meal prepping to macro tracking—and how Atomic Habits by James Clear influenced her evolution. Sami also gets candid about how a lazy day could have derailed her, but instead became a moment to realign and step back into the routine that makes her feel her abso...
Duration: 00:15:10085 If You *WANTED* To... YOU *WOULD*
Jun 16, 2025Send us a text
In this powerful and no-BS episode, Sami Snow challenges the all-too-common mindset of waiting for the "right time" to change. Drawing from her own journey of healing from binge eating, rebuilding her relationship with food, and choosing discipline that feels good—not punishing—Sami unpacks the real reason so many women stay stuck in the same cycles.
With her signature mix of punchy truth-telling and compassionate coaching, Sami breaks down the difference between wanting to change and deciding to. She speaks directly to the listener who keeps saying, “I want to feel b...
Duration: 00:12:46084 Becoming the Woman Who Trusts Herself with Food; The Evolution of My Food Freedom Story
Jun 09, 2025Send us a text
🎙️ Episode 084: Binge-Free and Becoming — Sami’s Food Freedom Story
This episode isn’t just about food.
It’s about becoming the woman you've always wanted to be.
In this powerful episode, Coach Sami Snow shares the evolution of her relationship with food—from hiding snack wrappers as a young girl to finding peace, confidence, and self-trust as a woman who’s been binge-free for over 35 months.
But food freedom is just one part of her becoming.
It’s one strategy in a bigger transformation.
083 You Learned How To *FEEL* About Your Body from Somewhere
Jun 02, 2025Send us a text
No one is born hating their body.
No one is born believing they’re not enough.
Those thoughts? Those judgments? We learned them.
In this raw and powerful episode, Sami shares the unfiltered truth about where our body image beliefs begin—and how they silently shape generations of women. Through personal stories, emotional reflections from a recent family trip, and years of healing work, she unpacks the subtle ways diet culture seeps into our lives and how even the most casual comments about our bodies leave lasting impact.
If...
Duration: 00:12:37082 Macros, Mindset, and Memorial Day: What I’m Learning About *BECOMING*
May 26, 2025Send us a text
Episode 82: Healing Isn’t Linear — What Coaching, Carbs, and Courage Are Teaching Sami
In this heartfelt Memorial Day episode, Sami begins by honoring the true meaning behind the holiday and reflecting on the Veterans she serves every day as a nurse. She then pulls back the curtain on her own life, sharing a powerful update about hiring two coaches—one for her business, and one for her body.
Sami opens up about what it’s been like to follow a new macros plan that completely challenges everything diet cul...
Duration: 00:10:39081 200+ Pounds, 100% At Peace: How I Treat Myself Pretty Now! (Birthday Reflections + SNEAK PEEK!)
May 19, 2025Send us a text
Episode 081 – Becoming Her: The Birthday Episode That Changed Everything
In this powerful and personal birthday episode, Sami reflects on the journey that brought her to the woman she is today—one who treats herself pretty at every size. After decades of binge eating, fast food addiction, and self-neglect, she opens up about the raw truth of her transformation and the habits that now define her life.
With honesty, humor, and heart, Sami shares why gaining weight didn’t undo her progress, how consistent habits saved her, and why sh...
Duration: 00:12:36080 Honoring Mothers & *BECOMING* The Woman Who Treats Herself *PRETTY*
May 12, 2025Send us a text
Episode 080 – Honoring Mothers & Becoming the Woman Who Treats Herself Pretty
In this heartfelt Mother’s Day episode, Sami reflects on the love and strength of her own mother while celebrating the selfless women who give so much of themselves—often at the cost of their own well-being. With honesty and warmth, she shares her personal journey from burnout and binge eating to reclaiming her worth through daily self-respect and intentional habits.
This episode is an invitation for every woman—whether she’s a mother, daughter, caregiver, or simply som...
Duration: 00:07:42079 When Intuitive Eating Becomes Impulsive Eating: Why I Hired a Coach
May 05, 2025Send us a text
🎙️ Episode 79 – When Intuitive Eating Becomes Impulsive Eating: Why Sami Hired a Coach
In this raw and revealing episode, Sami opens up about a $600 fitness program she purchased back in 2020—and how she never followed through. At the time, she was still deep in her struggle with binge eating, desperately searching for structure to fix what only healing could. She shares how, despite knowing the program could’ve worked, she wasn’t ready… because the real work hadn’t been done yet.
Fast forward to 2022—after fully breaking up with binge eatin...
Duration: 00:10:42078 Confessions of a Chronic 'I'll Start Over Monday' Girly
Apr 29, 2025Send us a text
Episode 78: "Confessions of a Chronic 'I'll Start Over Monday' Girly"
If you’ve ever said, "I shouldn’t eat this," "I’ll start over tomorrow," or "I’m being bad," — this episode is for you.
This week, Sami dives deeper into the patterns that keep binge eaters, emotional eaters, and chronic overeaters stuck in cycles of guilt, shame, and self-sabotage. She breaks down the different types of dysfunctional eating habits, calls out the toxic thoughts we've all been taught to believe about food, and reminds you why none of th...
Duration: 00:09:11077 Binge Eating Myths *SNEAK PEEK* Into The Food Freedom Program Meant To Change Your Life
Apr 21, 2025Send us a text
In this powerful sneak peek from her upcoming course Break Up With Binge Eating, Coach Sami Snow dives into the truth about binge urges and why binge eating isn’t the coping mechanism everyone thinks it is.
Forget the bubble baths and journaling prompts—this episode flips the emotional eating narrative on its head. Sami breaks down the neuroscience behind binge urges, explains how your lower brain creates false cravings, and shares the mindset shift that helped her (and her clients) finally get free.
If you’ve ever wondered why yo...
Duration: 00:09:22076 How Long Have You Been *CHASING* Weight Loss?!
Apr 14, 2025Send us a text
💫 EPISODE 076: How Long Have You Been Chasing Weight Loss?
You say you're doing it to get healthy… but let’s be real—you’re dieting and exercising to lose weight.
And that’s exactly why it’s not working.
In this episode, Sami Snow gets honest about the weight loss hamster wheel so many women have been stuck on for years. If you’ve ever gained the weight back, started over on a Monday, or punished yourself for not being “disciplined” enough—this one’s for you.
This is about lettin...
Duration: 00:07:37075 Your Brain Is an Algorithm—Program It Wisely
Apr 08, 2025Send us a text
In this powerful episode, Sami explores the hidden force shaping how we see ourselves and the world around us: confirmation bias. She shares how the brain, much like a social media algorithm, is constantly scanning for evidence to support whatever beliefs we feed it—whether empowering or limiting.
Sami opens up about the stories she used to tell herself, including the belief that she wasn't smart enough to become a nurse—something that delayed her dreams. She also reflects on the early days of healing her relationship with food, when...
Duration: 00:09:29074 *PRETTY Girl Assessment* How Well Are You Treating Yourself?
Apr 01, 2025Send us a text
In this empowering episode of Pretty Is as Pretty Does, Sami invites listeners to take a heartfelt and honest look at how well they’re treating themselves. Through a series of thoughtful questions, she encourages women to reflect on their self-care habits — from hydration and movement to self-talk and keeping promises.
Sami knows that confidence isn’t about a number on the scale; it’s about showing up for yourself and following through. She shares her insights as both a coach and a nurse, reminding listeners that the most powerful prescription for well...
Duration: 00:11:52073 Delusional Dreams + Big Moves (Going *ALL IN* Even When Its Terrifying)
Mar 24, 2025Send us a text
In this powerful and vulnerable episode, Sami opens up about making the biggest investment of her business journey so far—hiring a coach to help her bring her vision to life. While the decision was scary, it marks a pivotal moment: a full-body yes to betting on herself, her mission, and the women she’s here to serve.
Sami shares the limiting beliefs she’s overcome—like once believing she wasn’t smart enough to be a nurse—and how she’s rewriting the narrative once again as she builds a coaching busin...
Duration: 00:07:10072 FEELING *WITHOUT* FEEDING: 5 Tips to Overcome Emotional Eating
Mar 17, 2025Send us a text
In this deeply personal and empowering episode, Sami shares her journey of overcoming emotional eating and finding strength in feeling her emotions instead of numbing them with food. After almost three years binge-free, she reflects on one of the hardest seasons of her life—navigating family struggles and the heartbreaking loss of her beloved Penelope. Through it all, she stood firm in her commitment to healing, proving to herself that she no longer needed food as an emotional crutch.
Sami breaks down five powerful steps to help listeners process their emotions wi...
Duration: 00:13:52071 RIP Penelope: Dealing with Grief as an Recovered Binge Eater
Mar 10, 2025Send us a text
Honoring Penelope Snow & Navigating Grief Without Binge Eating
In this deeply personal episode of Pretty Is as Pretty Does, Sami opens up about the heartbreaking loss of her beloved dog, Penelope Snow, who was by her side for 16 years. She shares the emotional journey of saying goodbye, the special moments they cherished in her final days, and the profound grief that followed.
As a recovered binge eater, Sami reflects on how she once coped with pain through food and how her healing journey has given her the...
Duration: 00:14:46071 RIP Penelope: Dealing w/ Grief as a Recovered Binge Eater
Mar 10, 2025Send us a text
Honoring Penelope Snow & Navigating Grief Without Binge Eating
In this deeply personal episode of Pretty Is as Pretty Does, Sami opens up about the heartbreaking loss of her beloved dog, Penelope Snow, who was by her side for 16 years. She shares the emotional journey of saying goodbye, the special moments they cherished in her final days, and the profound grief that followed.
As a recovered binge eater, Sami reflects on how she once coped with pain through food and how her healing journey has given her the...
Duration: 00:14:46070 Less is MORE! The POWER of Sacrifice to Create the Life You Want
Feb 24, 2025Send us a text
In this inspiring episode, host Sami Snow opens up about the transformative power of sacrifice in rewriting one’s life story. Titled "Less is More – The Power of Sacrifice to Create the Life You Want," Sami shares a series of personal stories that reveal how she let go of material excess, self-limiting beliefs, and the fear of judgment. Listeners will hear about her bold career shift from business banking to nursing, the journey from binge eating to self-love, and even the courage it took to launch her podcast, Pretty Is As Pretty Does. Thro...
Duration: 00:13:16069 The Food Rules You Should Have... But *NOT* Really
Feb 17, 2025Send us a text
In this episode of Pretty Is as Pretty Does, host Sami dives into the hidden ways food rules are keeping people stuck in a cycle of restriction, urges, and binge eating. She unpacks why rigid food rules—like no sugar, no eating after 7 p.m., only “clean” foods—don’t actually create control, but instead fuel obsession, guilt, and feeling out of control around food.
Sami explains how different people have different relationships with food—a bodybuilder’s food choices will look very different from someone healing from binge eating. For th...
Duration: 00:10:37068 Life Won’t Slow Down For You To Reach Your Goals—So Start Anyway
Feb 10, 2025Send us a text
Prioritizing Your Goals – Are You Really Too Busy?
In this episode, host Sami Snow shares a personal reflection on her recent Galentine’s celebration, highlighting the incredible connections she made and the profound growth she has experienced in her relationship with food. As a recovered binge eater, Sami now feels completely at peace around food, a transformation that once seemed impossible.
Beyond celebrations, she dives into a powerful message about prioritizing your goals—even when life gets busy. Sami opens up about her packed week, juggling multiple respon...
Duration: 00:09:32067 New Year, Same Struggle? How to *Finally* Stick to Your RESOLUTIONS
Feb 04, 2025Send us a text
Coach Sami Snow is back with a reality check on why you might not be sticking to your New Year’s resolution. You started the year fired up, convinced that this time would be different—you’d meal prep perfectly, hit the gym every single day, and finally become the best version of yourself overnight. But then life happened, motivation faded, and now you’re wondering why you fell off track again.
In this episode, Coach Sami breaks down the three biggest reasons resolutions fail and how you can shift your approach...
Duration: 00:11:41066 *Sneak Peek* BREAK UP with BINGE EATING Module 1 Lesson 1
Jan 26, 2025Send us a text
Hey Pretty! Enjoy this sneak peek into my new program coming soon!
Welcome to BUWBE and this is your 1st lesson inside of 1st Module Where We will be Laying the Foundation for Your Recovery
Welcome to Module 1: We will be Laying the Foundation for Your Recovery
Congratulations on taking this important first step toward breaking free from binge eating.
Hi there! My name is Sami Snow, and I am a recovered binge eater. W...
Duration: 00:09:42065 Sh*t Happens....But Make It Comical *LIFE UPDATE*
Jan 21, 2025Send us a text
Life has thrown Sami more curveballs than most can imagine—getting hit by a truck, being stuck in an elevator, and even dealing with her puppy being attacked are just a few of the wild challenges she's faced. But Sami doesn’t just endure adversity—she finds the humor in it all. In this episode, she shares her unbelievable stories of resilience and how she’s learned to navigate life’s chaos with grace, grit, and a good dose of laughter. Sami’s uplifting message reminds listeners that no matter what life throws at you, you...
Duration: 00:09:14064 Struggle Bus Confessions: Finding *Strength* in the Chaos
Jan 13, 2025Send us a text
In this heartfelt and relatable episode of *Pretty is as Pretty Does*, we’re diving deep into navigating life’s hard times. Host Sami shares personal reflections on her recent emotional journey, revisiting childhood feelings and finding strength in routines and self-care. With a mix of humor, honesty, and practical advice, Sami offers powerful insights on how showing up for yourself—especially when the going gets tough—can be transformative.
Tune in for actionable tips to stay grounded, celebrate small wins, and honor your own resilience. Whether you’re riding the struggle bu...
063 YOUR Journey: The Transformative *POWER* of Honesty
Jan 06, 2025Send us a text
In this episode, we explore the one thing you absolutely must do to succeed on any journey—whether it's weight loss, breaking free from binge eating, or embracing self-love. It all starts with being honest with yourself. We’ll walk you through a self-assessment process to reflect on your habits, uncover your true starting point, and connect with your deeper “why.” By the end, you'll have the tools to set realistic goals, build trust with yourself, and lay the foundation for long-term success.
I love you, Pretty's! Connect with me on Instagra...
Duration: 00:08:04062 New Year, New Habits: What's the Point?!
Dec 30, 2024Send us a text
In this inspiring episode of the Pretty Is As Pretty Does podcast, host Sami dives into the world of New Year’s resolutions and the art of habit-building. She offers actionable advice for those revisiting goals from last year and shares practical tips for creating habits that stick.
Sami also opens up about a personal moment when her mom asked, “What’s the point?” of her podcast and coaching page after a weight regain. Her heartfelt response is a testament to the deeper purpose of self-growth and resilience. Reflecting on how New Year’...
061 *28 Months Binge-Free*: My NON-Linear Journey to Healing My Relationship with Food
Dec 16, 2024Send us a text
In this episode, Sami shares a deeply personal and inspiring journey of healing her relationship with food. Reflecting on the highs and lows from 2022 to the present, she details her transformation from struggling with binge eating to achieving 28 months binge-free. This story goes beyond numbers on a scale, focusing instead on self-love, discipline, and growth.
Listeners will hear about the pivotal moments, lessons learned, and strategies that help them navigate this non-linear journey. The episode also includes practical tips to build a healthier relationship with food, your body, and your mind...
060: Life Is A Gift: 5 Ways To LIVE More *INTENTIONALLY*
Dec 10, 2024Send us a text
In this heartfelt episode, Sami reflects on the profound impact of a former nursing mentor who recently passed away from breast cancer. Drawing from her early experiences as a young nurse in high-acuity and ICU settings, Sami shares valuable lessons about resilience, gratitude, and the preciousness of life. She highlights the incredible blessings we often take for granted, like the simple act of breathing and the strength of our bodies, and provides actionable steps for living more intentionally. This episode is a tribute to a remarkable life and a reminder to cherish every...
Duration: 00:10:39059 Why Wait for January?! How to Enjoy the Holidays While Making Progress Towards Your *FITNESS GOALS*
Dec 02, 2024Send us a text
Do you find yourself waiting for January 1st to hit the reset button on your fitness goals? In this episode, we’re breaking down why the last 31 days of the year are actually the most powerful time to show up for yourself.
Discover how you can enjoy the holidays—celebrations, meals, and all—while still making progress toward your goals. We’ll explore the mindset shift you need to prioritize self-care now, not later, and how the small choices you make today can set the tone for a confident, empowered start to the ne...
058 Your Body, Your Business: A Friendsgiving Revelation
Nov 25, 2024Send us a text
In this powerful episode, Sami shares a transformative revelation sparked by an experience at a Friendsgiving party. As conversations turned to body image, she witnessed how casual, self-critical comments about weight can impact others. Reflecting on her own journey of healing her relationship with food and self-image, Sami dives deep into the profound truth: how others feel about your body is none of your business—what matters is how *you* feel about it.
Through personal stories and empowering insights, Sami explores the ways diet culture has shaped the way...
Duration: 00:12:06057 If Today Was My *DAY ONE* This Is What I Would Do First!
Nov 18, 2024Send us a text
In this inspiring episode, Sami shares her journey of healing her relationship with food and discovering the true power of nutrition. As a nurse and wellness coach, Sami has spent years helping others, but it wasn’t until she transformed her own approach to health that she found lasting change.
Sami opens up about the struggles of trying to “outwork” a bad diet, the hard lessons learned from years of restrictive eating, and the revelation that nutrition truly makes up 80% of health and fitness results. She emphasizes the importance of making peace...
Duration: 00:14:22056 Becoming Your *HIGHEST* Self: The Habits You Build *TODAY* Shape Your *TOMORROW*
Nov 11, 2024Send us a text
In this powerful episode, Sami dives deep into the journey of showing up as your highest self—today, tomorrow, and for the rest of your life. Sami shares her personal story of overcoming decades of struggle with binge eating and the lessons she has learned from her years as a nurse, witnessing firsthand the impact of poor lifestyle habits on health and independence of patients.
We’ll explore the power of small, consistent habits that can transform your future, why the decisions you make today determine who you’ll be in 5, 10, or eve...
Duration: 00:14:17055 *LOVE* Beyond the Mirror: Embracing Yourself Through Every Change
Nov 04, 2024Send us a text
Hey Pretty!
In another heartfelt episode, Sami opens up, her eyes glistening as she shares the emotional journey of her past struggle with binge eating. For years, she wrestled with her relationship with food, feeling trapped in a cycle that often felt impossible to break. But through this journey, Sami discovered a profound truth: the ultimate goal was to treat herself kindly, to “treat yourself pretty,” as she calls it, and to live comfortably in her own skin.
Today, she no longer obsesses over the number on the scale. Instead, Sami...
054 Mindset Shift to Bring More *JOY* Into Your *LIFE* Today
Oct 28, 2024Send us a text
Hey Pretty!
As promised, Sami shares her review of the watches- Apple or Garmin. Which one will she choose to keep!? You might be surprised. Also, in todays episode, Sami shares a mindset shift that you can start implementing today. This mindset is *LIFE CHANGING* and will help you live a more positive and happy life.
Dont forget to treat yourself pretty!
XO Sami Snow
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that...
Duration: 00:13:36053 I *BROKE* My Cardinal Rule...
Oct 21, 2024Send us a text
Hey Pretty,
In todays episode, Sami shares with you how she broke her cardinal rule. She prides herself on uplifting and empowering other women. She shares her perspective on continuing to learn despite having done a lot of work to be at peace with her mind, body, and with food! Great lesson in this episode for you!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sa...
052 Are YOU at *WAR* With Your BODY? 10 Signs You Might Be
Oct 14, 2024Send us a text
Hey Pretty!
In todays episode Sami shares 10 signs that you are at war with your body. When you are at war with your body, it makes you susceptible to every fad diet, going to extremes, because you are trying to lose weight from a place of hating your body.
Imagine a life where you make peace with your body and you start your weight loss journey from a place of loving yourself so much that you want to take the best care of yourself.
Sami shares 10 signs that you are...
051 When Body Positivity Becomes *TOXIC*
Oct 07, 2024Send us a text
Hey Pretty! Sami shares when body positivity become toxic in todays episode.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
*BONUS* Episode: Anxiety Visiting Family? *THREE* Tips to Dismiss the War You Have in Your Body to Enjoy Time with Family.
Oct 03, 2024Send us a text
Hey Pretty!
Sami opens up about the anxiety created when visiting family. Before she made peace with her body, she would have a lot of anxiety around the comments that were going to be made about her body, the comments she was going to hear about family making about their own bodies, how she isn't the smallest version of herself, etc.
Now that she has made peace with her body, it's easy to do these three things to ease anxiety around others. You can, too!
I love you...
Duration: 00:09:30050 STOP The War You Have With Your Body To *Actually* Lose the Weight You Desire
Sep 30, 2024Send us a text
Hey Pretty! It's time to make peace with your body! If you want to be a woman who no longer binge eats, has food freedom, make peace with your body- THIS episode is for you! Sami is excited to share the order in which three things happened for her to sustainably losing 30 pounds.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
*BONUS* Episode: Boost Your Success w/ this *ONE* Tip for Habit Creation!
Sep 28, 2024Send us a text
Hey Pretty! Sami celebrates her 50th episode with you by sharing the *ONE* thing you can do to successfully create a new habit, & it's not what you think! You'll want to indulge in this 11 minute episode
Duration: 00:11:35049 *FIRST* 5K & Lessons Learned + Recovering After Injury
Sep 23, 2024Send us a text
Hey Pretty! Sami shares her experience with performing her first 5K! Training while recovering from a broken toe has provided a set of challenges, and she talks about her best effort given the circumstances.
Lessons learned:
-Your best effort will look different
-Don't compare your progress to anyone but yourself
-Runners come in all different shapes and sizes
+ many more! you won't want to miss this episode!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your h...
Duration: 00:17:18048 The*POWER* of Starting *SMALL* Today! Pt 2
Sep 16, 2024Send us a text
Hey Pretty!
Last week Sami shared with you how she is starting small again this fall. On today's episode she is sharing with you the POWER of starting SMALL. You won't want to miss this episode!
https://www.facebook.com/share/g/5vcUb2rQTh3yL2Jk/
Join the Facebook community of women who are Treating themselves Pretty!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. <...
Duration: 00:18:00047 Lets *START SMALL THIS FALL* to Finish 2024 Strong Together!
Sep 08, 2024Send us a text
Hey Pretty!
Sami shares that she is committing to starting small this fall to finish 2024 stronger than ever! Treating yourself pretty has many layers to it, but each layer contains small efforts that compound and add up to big results!
If youre ready to start small to achieve big results, THIS episode is for you!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Sno...
046 Learn How to Say *NO* To Become the Woman Who Holds Herself Accountable!
Sep 02, 2024Send us a text
Hey Pretty!
Welcome back to another episode, Sami shares that she was *CALLED OUT* by a friend. She is going to share with you one phrase to practice if you are having a hard time telling yourself 'no'.
Dont forget to treat yourself pretty!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
045 Lost Weight Only to Gain It Back? *TWO* Things You Need to Do to Get Back on Track
Aug 29, 2024Send us a text
Hey Pretty! Sami shares her journey of fluctuating weight, she lost 50 pounds only to gain a majority of it back. She is sharing how she is dealing with it and how she is getting right back on track. She talks about giving yourself grace while also holding yourself accountable. If you have lost weight only to gain it back, THIS episode is for you!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat s...
Duration: 00:15:50044 Dismiss The Urge to Eat More *MASTERCLASS*
Aug 12, 2024Send us a text
Hey Pretty!
This is a very SPECIAL episode where Sami offers you to listen to the masterclass she shared on how to dismiss the urge to eat more. Recovering from emotional and binge eating was a journey for Sami and in today's episode, she shares exactly what you need to know about your urges and how to dismiss them.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xo...
043 Do You Treat Yourself *PRETTY*?! Four Pillars to Live By
Aug 06, 2024Send us a text
Hey Pretty,
Sami is celebrating 1 year with the podcast! Thankful for YOU!
Sharing her story again
2 years ago going through a terrible breakup, peak of binge eating, heartbreak, learning to treat myself pretty.
Yet another weight loss journey- turned into a self love journey. Sami learned to treat herself pretty by addressing four different categories
"Food. I had to heal my relationship with food. I was subscribed to diet culture for too long and needed to break up from that toxic relationship. ""Mindset. I had... Duration: 00:21:55042 Celebrating Confidence & How *YOU* Can Create The Confidence You Desire
Jul 30, 2024Send us a text
In todays episode, Sami shares something that she is celebrating! This is two years in the making, creating the confidence that she carries today.
If you think that your confidence comes from being the smallest version of yourself, THIS episode is for you!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
041 *MINDSET* Matters! Change Your Mindset to Change Your *LIFE*, Pt 2
Jul 22, 2024Send us a text
Hey Pretty!
Sami shares how shifting her mindset has changed her life. Last weeks episode, Sami shared with you HOW to shift your mindset, today she shares WHY is it so important to adopt a better mindset. Shift your mindset to change your life. Have the best Monday!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
040 Mastering your Mindset to *Become the Woman You Want to Be*
Jul 13, 2024Send us a text
Hey Pretty!
Sami shares her journey of overcoming self-limiting beliefs, poor self-treatment, and negative thought patterns to master her mindset and become the woman she aspired to be. In today's episode, Sami will offer practical steps you can implement immediately to begin transforming your mindset.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
039 I Owe You An Apology...How You Can Overcome *IMPOSTER SYNDROME* Doing These 9 Things
Jun 24, 2024Send us a text
Sami shares what you can do to overcome imposter syndrome. Having felt like a fraud for gaining 20 pounds back, Sami shares what imposter syndrome is an offers an apology for ghosting her audience on instagram. Todays episode will provide you 9 things that you can do to combat imposter syndrome so that you can become the woman you've always wanted to be!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
x...
038 F*CK DIET CULTURE! 7 Things *YOU* Can Do to Combat the Influences of Diet Culture
Jun 20, 2024Send us a text
A little aggressive, yes. Sami shares what it means to dismiss the influences of what Diet Culture will try to teach you. Instead Sami promotes setting a higher standard for yourself when it comes to nourishing and taking care of your own body.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
037 Learn to Treat Yourself Pretty to Obtain the *WEIGHT LOSS* You Desire
Jun 09, 2024Send us a text
When you learn to love yourself so much, you want to take the best care of yourself. Sami shares how she used to hate her body that she desperately wanted to lose weight, and that never worked out long term for her. She tried a different approach in July of 2022, where she decided she was going to love herself where she was at and start treating herself pretty. Sami has since maintained a weight loss of 30 pounds and counting.
& YOU CAN TOO!
I love you, Pretty's! Connect with me on In...
Duration: 00:22:36036 Lack of Motivation? Adopt this *MINDSET*
May 27, 2024Send us a text
Today's episode is inspired by @beauandbrie 's story. Sami cried several times recording this podcast episode for you.
Conquer your mindset of "I dont want to" to "I get to" and you will become the woman that you've always wanted to be.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
035 You Can Change Your *IDENTITY* by Recommitting to Your Goals- 10 Steps to Follow
May 16, 2024Send us a text
Hello Pretties! In today's episode, Sami shares with you her commitments to jumping back in and changing her identity *again*! That's right! She used to be a binge eater and she is now an intuitive eater experiencing food freedom! She is now looking to change her identity yet again by recommitting to her new and improved goals, AND SO CAN YOU!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
x...
034 What in the *MICROBIOME*?! A must listen for a healthy gut.
May 08, 2024Send us a text
If you don't know what your microbiome, this is the episode for you! Sami shares what microbiome is and how to optimize your health. This episode is inspired by the show on Netflix called "Hack Your Health".
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
033 To Judge or To Be Judged....OR?
Apr 25, 2024Send us a text
Hey lovelies, this is a very important episode on how you treat yourself if you want to meet your goals. Enjoy Pretties!
Duration: 00:19:20032 Ready or Not, Here I Come...To Take Action!
Apr 15, 2024Send us a text
Hey Pretty's! Sami shares her commitment to taking action even if she doesn't FEEL ready. Sami also shares mastering her mindset and how that has changed her life. This is an episode you wont want to miss!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
031 I Have A Confession *gasps*
Mar 26, 2024Send us a text
Hey Pretty! Sami shares her confession with you today and whew, she gets vulnerable by sharing her imposter syndrome. You dont want to miss this episode!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
030 Do You Have the *MINDSET* it Takes to Lose Significant Weight? Adopt These Powerful Mindset Shifts
Mar 11, 2024Send us a text
In todays episode Sami shares with you the powerful mindsets she wishes she would have been made aware of early on in her journey, in hopes that you can adopt them now to achieve the sustainable weight loss you desire!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
029 TWO Things to *Practice* If You Want to See Progress in Your Weight Loss Journey
Mar 04, 2024Send us a text
Hello Pretty! Sami shares two things that you have to practice on your journey to weight loss. This one is true for anyone looking to achieve sustainable weight loss that you'll keep off for good :)
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
028 Do You Eat *ENOUGH* To LOSE Weight?
Feb 25, 2024Send us a text
Wooo! This episode is SO good! Sami shares her thoughts on calorie deficits and how you might be working against your body if you're trying to lose weight.
Sami also answers a listeners question in todays episode! Question asked: Should I get rid of my 'skinny' clothes that I no longer fit into?
GREAT question answered in todays episode
027 Confidence and Consistency are Built From Within
Feb 20, 2024Send us a text
Hey Pretty! Sami shares the link between confidence and consistency. Listen in todays episode
Duration: 00:13:56026 Are *SELF LIMITING BELIEFS* Holding You Back From Becoming the Woman You WANT to Be?
Feb 12, 2024Send us a text
In today's episode, Sami shares what beliefs have held her back. From becoming a nurse to recovering from binge eating, Sami believed her initial thoughts that told her she couldn't. Learning to believe in yourself is one of the greatest gifts you can give yourself, as you too- can become the woman you've always wanted to be!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Duration: 00:14:30
025 Losing Weight Is Easy, Keeping It Off is *HARD* Here's What You Need to Know...
Jan 30, 2024Send us a text
In today's episode Sami breaks down why we find success in losing weight only to gain it back and then some! She explains what happens in our brain that keeps us in this cycle of bingeing and restricting. If this sounds familiar- this episode is for YOU!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
024 Disordered Eating? *8* Signs YOU Need To Heal Your Relationship With Food
Jan 22, 2024Send us a text
Hey Pretty! Welcome back to another episode, today Sami shares 8 signs that you might be a disordered eater. Which one is most relatable to you? Let us know on instagram @coachsamisnow!
With LOVE!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
023 The *POWER* of Women Empowerment Starts With *YOU*
Jan 15, 2024Send us a text
In today's episode, Sami shares with you her passion for women empowerment. Sami wants every woman to feel incredible in their body by healing their relationship with themselves and that is why she is offering you a MASTERCLASS to start your journey of healing the relationship that you have with yourself and with food. Listen more to find out how you can join the movement!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go e...
Duration: 00:15:48022 What Does It Mean To Treat *YOURSELF* PRETTY? Join The Movement!
Jan 08, 2024Send us a text
On today's episode, Sami shares what it means to treat yourself pretty. Many people have asked why the podcast is called "Pretty Is as Pretty Does"? Traditionally means to value good behavior over good looks. When Sami started her health journal, she knew it was more than the desire to look good, she wanted to FEEL good too. So instead of valuing being pretty (physically), she wanted to TREAT herself pretty good (good habits). Join the Pretty Is As Pretty Does Movement so that YOU can feel your BEST!
Duration: 00:14:59021 New Year, New Me - *SMALL* Steps That You Can Take To Becoming The Woman You've Always Wanted To Be
Jan 02, 2024Send us a text
We have all been there, we set ambitious New Years Resolutions only to give up on ourselves shortly after. NOT THIS YEAR! Sami shares with you why January 1st is *NOT* magical, but how you can make everyday magical- and get closer to becoming the woman you've always wanted to be!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
020 THREE Things I Did When My Binge Eating Was At Its *WORST* To Help Me Recover
Dec 31, 2023Send us a text
Sami shares when binge eating peaked her in life and when she decided that she had had enough. She was no longer going to diet, instead- she was going to heal her relationship with food. Saying good bye to binge eating for good was not easy, learning how to dismiss the urge to eat more was not easy. By doing these *THREE* things, you can start to heal your relationship with food, too!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice i...
Duration: 00:20:33019 Do NOT Buy a Gym Membership *UNTIL* You've Done This!
Dec 17, 2023Send us a text
Sami shares how she lost most of her weight... in addition to healing her relationship with food, she started with a step goal. Before buying that gym membership, ask yourself if you have been consistent getting your daily movement in. If you haven't committed to movement and you have big goals on January 1st, THIS episode is for YOU!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach S...
018 What They *DONT* Tell You About Achieving Significant Weight Loss
Dec 04, 2023Send us a text
Sami reflects on a time in her life that she restricted herself so much so that she reached her goal weight, but was miserable. She thought she would finally be *HAPPY* and life would magically be all that she wanted and more .
Now that she has healed the relationships that she has with her body and with food, she has created the balance to sustain her incredible weight loss.
Sami wants you to know this is something that you can achieve too, but here's what they won't tell you!
I l...
Duration: 00:13:31017 Navigating the Holiday Season *WITHOUT* Sabotaging Your Progress + My Experience with Diet Pills
Nov 27, 2023Send us a text
If you're considering taking a diet pill or weight loss injection, this episode is for you! Sami shares her story with taking 'fen fen' back in the day... Sami also shares with you how you can navigate the holiday season without sabotaging the woman that you are becoming.
*The MOST important decision right now is the one right in front of you*
Great job choosing to listen to this podcast in an effort to heal your relationship with food.
Have the BEST day!
I love you, Pret...
Duration: 00:24:01016 What YOU Can *S T A R T* Doing Today to Build Healthy Habits & Become the Woman You've Always Wanted to Be
Nov 11, 2023Send us a text
Sami shares healthy options/habits for you to adopt into your current routines. A lot of the suggestions are simple, but it's a matter of you implementing them into your regime. If you start adopting some of the habits Sami suggests, you are making choices for yourself that your FUTURE self will thank you for!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
015 Overcoming *Self Limiting Beliefs* + Life Update
Nov 06, 2023Send us a text
Whew! Sami takes a look back at some of the things she thought she couldn't do. It's encouraged to appreciate all progress that you make, because she once said she wasn't smart enough to become a nurse and she is now a critical care nurse skilled to save your life multiple times over.
She also shares how her self limiting beliefs held her back in her weight loss journey. Learn to overcome the voice in your head that is telling you that you cant, and you become a very powerful woman!
...
Duration: 00:13:13014 Interested or *COMMITTED* To Weight Loss? How to Recommit to YOUR *G O A L S*
Oct 30, 2023Send us a text
Sami shares the difference of being interested in a weight loss/self-care/health journey versus *actually* committing to the journey.
Don't allow the holidays to be an excuse to delay starting on your goals. If you had a New Year's resolution that you did not fulfill- THIS episode is for you!
Nothing magical happens on January 1st. You taking responsibility and holding yourself accountable to your outcomes is where the *magic happens*!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voi...
Duration: 00:20:05013 The Only D I E T *RULES* You Should Follow Are...
Oct 23, 2023Send us a text
...The ones that you create for YOURSELF! Everyone has an opinion about what diet rules you should follow to achieve weight loss. In today's episode, Sami shares the rules that she has created for herself that have helped her maintain almost 50lbs down!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
012 To Embrace *FAILURE* Actually Means to Embrace *S U C C E S S* Weight Loss Edition
Oct 17, 2023Send us a text
Has the fear of failure ever stopped you from actually starting the weight loss journey you've always desired? This episode is for you! Sami shares insights to overcoming fear so that you can *actually* get started!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
011 THREE *MINDSET* Shifts to Help *OVERCOME* Binge Eating
Oct 09, 2023Send us a text
In todays episode, Sami shares her vulnerable story of her chronic history with emotional eating - that led to a period of intense binge eating.
Feeling helpless and hopeless, Sami adopted these mindset shifts that helped her overcome binge eating.
For the first time ever on the podcast, Sami shares an offer with you! If you're a woman looking to get support to overcome emotional and binge eating, and wants to learn how to dismiss the urge to eat more- you're going to want to listen until the end!
I...
Duration: 00:16:31010 PSA: You CANT Lose Weight Forever-Its Time to *B R E A K U P* with the SCALE
Sep 30, 2023Send us a text
Consider the relationship you have with the number that reflects when you step on the scale... is it healthy or toxic? As women we tend to give that number a lot of power, we allow that number to determine our value. If this sounds familiar, this episode is for you!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
009 Habits to LOSE if you want to GAIN *C O N F I D E N C E*
Sep 23, 2023Send us a text
Hey Pretty,
Sami shares her secret to self confidence in today's episode. She also shares something vulnerable in this episode at the risk of being judged, she hopes this inspires you to step out of your own comfort zone and start becoming the woman you want to be!
(Shoutout to Doctor Ahmed K. that I work with for helping me title my episode!)
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to...
Duration: 00:16:13008 THREE Things YOU Can Do to Create a *P O W E R F U L* Morning Routine
Sep 16, 2023Send us a text
Hello Pretty! In today's episode Sami dives deep into creating what her P O W E R F U L morning routine looks like, the self limiting doubts she had to overcome, and three things she did to show up for herself in the mornings.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
007 What Do You See When You Look at Yourself in the Mirror?
Sep 10, 2023Send us a text
In today's episode, Sami talks about what she sees in the mirror. You might think she talks about her physical appearance but what will surprise you is what she ACTUALLY sees looking back at herself. She has a challenge in this episode for you to do, so tell us- what do YOU see looking back at you?
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Duration: 00:07:06
006 Six Things You Can Do TODAY to Become an Intentional Eater
Sep 04, 2023Send us a text
In today's episode, Sami shares 6 things that helped her become a more intentional and intuitive eater. It starts by creating a mantra and reciting it before each meal. You can become more intentional when eating by dismissing your distractions. No wonder you can't get in touch with your fullness cues, you're distracted! When you have built a balanced plate of food in front of you, Sami encourages you to appreciate the food in front of you and think of how you want to FEEL after eating this plate of food. Sami encourages you...
Duration: 00:10:16