Plant Pusher

Revered for thousands of years, Reishi is the adaptogen everyone’s talking about. In this episode, we unpack its calming, immune-boosting powers and how it earned its legendary title in traditional Chinese medicine.

This tropical treat isn't just delicious—it’s medicinal. We explore the many ways Custard Apple is used in traditional healing, from treating anemia to boosting the immune system. You’ll be craving one after this episode.

With a name straight out of mythology, Chimera Fruit is as rare as it is fascinating. This episode peels back the layers of this elusive hybrid—its origins, potential uses, and what it teaches us about plant evolution.

A lesser-known herb with powerful potential, Jamaican Dogwood has been used for centuries as a sedative and pain reliever. We’ll talk safety, usage, and the reasons behind its growing popularity in herbal circles.

Often labeled an invasive species, Kudzu has a hidden story. Tune in as we unravel its surprising benefits in herbal medicine—especially for alcohol cravings and inflammation—and why this “problem plant” might actually be part of the solution.

Join us as we explore Awapuhi, the tropical beauty from Hawaii known for its lush scent and hair-loving benefits. This plant isn’t just gorgeous—it’s packed with traditional uses from scalp care to digestive relief. A must-hear for natural beauty lovers!

This episode dives into the licorice-like flavor and rich medicinal history of Anise. From aiding digestion to calming the nerves, Anise has earned its place in both the kitchen and the herbal cabinet. Let’s explore why this little seed is a big deal.

Also known as bitter melon vine, cerasee is a powerful detox herb. Popular in Caribbean and African traditions, it’s used to cleanse the blood and support immunity.

A tangy, antioxidant-rich fruit from India. Kokum is cooling, digestion-friendly, and used in drinks, curries, and Ayurvedic medicine.

Mild in flavor, powerful in action. Violet leaves support lymphatic flow, respiratory health, and skin healing—plus they’re lovely in salads.

Yes—it’s a thing! From cinnamon to slippery elm, bark can be medicinal, soothing, and flavorful. A rustic, earthy addition to the herbalist’s toolkit.

From pansies to nasturtiums, edible flowers bring beauty and flavor. Many also carry antioxidants and vitamins in their delicate petals.

Soothing for the throat, gut, and skin. Marshmallow root creates a mucilaginous gel that coats and protects, making it great for teas and tinctures.

A celery-like herb with bold flavor and digestive perks. Lovage has been used in European folk remedies to relieve bloating and inflammation.

Not just pretty! Marigolds, especially calendula, are anti-inflammatory and skin-soothing. A staple in herbal salves and teas.

A symbol of rebirth and spiritual awakening. Used in teas and tinctures, this flower is calming, euphoric, and revered in ancient medicine.

Striking in color and flavor, blood oranges are high in anthocyanins and vitamin C. Their deep red hue hints at powerful antioxidants.

Yes, pine needles! Brewed into a crisp, citrusy soda packed with vitamin C and antiviral properties. A forest-fresh health tonic.

A legendary fungus for stamina and endurance. Cordyceps supports energy, lung health, and recovery—favored by athletes and herbalists alike.

Often discarded, but they’re full of fiber, antioxidants, and anti-inflammatory compounds. Great for teas or ground into smoothies.

This blue-green algae is a protein powerhouse! Rich in B vitamins, iron, and antioxidants, spirulina is a go-to superfood for energy and detox.

A mood-lifting herb used traditionally as an aphrodisiac and nervous system tonic. Damiana is known for its relaxing, euphoric effects.

An earthy alternative to cane sugar, beet sugar is made from sugar beets and used in a range of foods. It’s also gaining traction as a GMO-free option.

Nature’s original sweet stick! Sugarcane juice is hydrating and energizing, with minerals and enzymes that aid digestion.

Sweet, nutty, and nutrient-rich. Acorn squash is loaded with fiber, vitamins A & C, and makes a cozy fall favorite in both savory and sweet dishes.

Delicately fragrant and used in perfumes, oris root also has calming and anti-inflammatory properties. It’s a hidden gem in herbal medicine and spiritual practices. 

A classic root with bold history. Known for its earthy flavor and use in traditional root beer, sarsaparilla also supports skin health and detoxification.

Tiny seeds with big benefits! Mustard seeds are anti-inflammatory, rich in minerals, and may even support blood sugar balance.

Packed with vitamin C and antioxidants, limes are a zesty boost for your immune system and digestion. Plus, they’re a refreshing addition to food, drinks, and even aromatherapy.

Coconuts are a versatile fruit. From the husk, to the fruit, the coconut oil and more. Dive in to see what all the hype is about.

Tamarind fruit is sweet and abundant IN TROPICAL REGIONS. This FRUIT IS SWEET AND CAN BE savory , many even enjoy it as a drink

Palo Azul is a powerful bark used as a tea. This tea has been used by the Hispanic community for centuries. Get more bark, and no bite!

Okra hails from Africa, and is strong and powerful plant. Okra benefits blood pressure and blood sugar... let's learn more!

Lemon Balm isn't just for grandmas garden. Think of it as natures way of calming and rebuilding the well being.

Gingko is powerful tool, for brain and body health. Thus oldie but goody is making a come back to protect our brains

Truffles are rich and decadent finding. Nature will baby your tastebuds with this buttery treat.

Watermelon is an electrolyte heaven for your well being. Many people forget about the amazing benefits for your entire system

Miracle Berries are an amazing berry that can transfer your palette from sour to sweet.

Cactus are astounding to view. Many don't realize the powerhouse cactus can be to your skin and hydration....don't get stuck

Watermelon seeds have been tossed out by many who didn't know their powers. These tiny seeds are packed with nutrition and make an awesome flour/

Cattails are an amazing edible plant. Many indigenous people have eaten and built with the reeds of this beautiful plant. Lets learn more

Activated Charcoal is a light textured powder. My favorite charcoal is coconut activated charcoal. The properties of detoxing internally, and cleaning the skin and teeth!

Frankincense has been around with centuries. The benefits are endless!

On this episode of Plant Pusher we are talking about the benefits of onions. Onions take us beyond tears but have been linked to detoxing the body let learn more.

Yarrow is a beautiful herb and the flowers are packed with benefits. Yarrow is great for muscle recovery, inflammation, indigestion, pain and so much more. So let's get low with Yarrow

In today's episode, we will discuss Honeysuckle and what makes it a sweet and beneficial flower to have in your arsenal.

So you want to be sweet without the trouble? Find out how mulberry leaves can support your wellbeing by fighting off diabetes.

Who would have thought that the fruit is just one part of tree, the leaves hold the true power you need!

Innocent they are, but tasty too? Squash Blossoms can be filled and served with the tasty desires of your heart.

She’s beautiful and tasty this flower is so supper to calming you, and kissing your well being with antioxidants… pucker up!

Listen this plant packs more than a kung fu grip on fighting bacteria and infections. Bad to the bone let’s see why!

He is tasty and versatile, packed with fiber and can be apart of your favorite Barbecue!

This is a beauty that can make softer, but all support reducing depression and anxiety

This herb may sound ugly but it packs a punch of support for blood pressure and menstrual cycles.

Okay Artichokes are not just for eating your veggies but produce a gorgeous flower that can support your being.

It doesn’t matter if you want to create and amazing cooking of a drink with this beautiful floral note..: let take a walk and see why it’s good for immunity support!

Spice up your favorite dish as well as life with Cilantro it has some super dope abilities!

Virginia Plantain is such a useful plant to aid in digestion and wound healing. So let’s learn more about this useful plant that you probably overlooked.

You want the so called Kryptonite of illness and cancer fighting support from this plant, soursop is here to save the day!

This fruit can be creamy, and sweet… ice cream anyone?

It bleeds red from a plant, but aids in healing? Surprise.

In respect to true Mexican history learn why agave is key to the most elevated taste, sweetness, and wellness.

They support pollinators and taste good in salads, devour and support healing!

Eat or Landscape Hostas have some really cool possibilities.

Would you like to exfoliate, wash and improve your skin with a plant scrubber? Loofah is here.

So, you like roots? Cassava can be a chip or a soup cousin, take a dip with your tastebuds.

So have you heard how awesome Comfrey is? because it is sewing up greatness for your body. Greens can be so beneficial to so many parts of the body.

Have you ever had a hard day and need to relax while tree hugging plants. Passionflower is a natural filled hug to your nervous system and aids in relaxation

Myrrh is centuries old resin used to aid your well being. You don't have to be a disciple to enjoy Myrrh, as it supports to heal wounds, reduce inflammation and more.

AYYYE Berries deserve all the hyge because just a handful can be filled with more nutrients than spinach. But let's protect your cells from shenanigans.

Cherries don't get the credit they deserve but the antioxidants and benefits to your gut, scream take that, take that , take that!

So they may not be as popular as once before, but they should be. Figs are linked to improving bone density, but let's get jiggy with the figs and improve digestion.

Not your Average Berries" Juniper Berries are filled w/ antioxidant, anti cancer, and aids in lowering blood pressure. So let's have a seat and get these berries popping.

Orchids are not only beautiful, but there are 28,000 species of Orchids and 850 subgroups. Orchids increase the collagen production and skin and smooth the texture of skin.

Pine Sap is fresh sticky treat given to us by nature. Pine trees produce this beautiful resin that has been used for centuries for water proofing , antibacterial, can also soothe skin. Lets have fun and get sticky!

Burdock Root is the immune supportive tool that many are missing out on, and the antioxidants are nothing to blink at! Lets discuss Burdock Root and its other body supporting abilities like kidney support!

This ancient grain is filled with the nutrient rich boost your body needs. This rich grain is gluten free, which aids in digestive health, and can lower cholesterol. Please let's not forget the beautiful flowers that Amaranth produces are so colorful and can be pink!

Chili Peppers are amazing for heart health, and keep the blooding circulation in optimum. Let's plant an array of peppers to warm up life!

Stinging Nettles are a one, two punch to skin conditions, arthritis and supports gout. Stinging Nettles definitely sting to the touch, but these historical plants have been known to support bone health as well!

This week we will be falling in love with Fungi from a variety of backgrounds. Fungi have been linked to promoting gut health, and Vitamin C. So many beautiful visits into damp beautiful environments that cultivate amazing growth of fungi such as mushrooms.

Pumpkins are packed with rich creamy flavor and texture. Many indigenous communities have valued the nutrients and versatility for centuries. Snack on seeds or make a soup… let’s get snacking.

Plantains and Bananas look similar but taste very different. Today we are exploring the starchy, fiber, sweet and savory key to warm weather climate dishes.

Japanese Plum trees deserves love to. Juicy , golden and so good for brain health let’s see what flowering.

Bananas can be hydrating, filling and great for gut health. These tropical fruits flower and give the ability to crest textiles.

Cabbage has been useful for many centuries, in support of women's health, birth, weight support and detoxing. Take a walk on the cool side with cabbage.

I hate to collar your taste buds but Collard greens are where it is at. While Collard Greens are easy to grow, they are good for your skin and gut health.

Sweet Potato are known for their rich fiber, but don’t forget how packed they are with vitamins. Let’s take a walk in sustainable side with sweet potatoes.

Cranberries are packed with nutrients that are both good for the body, and beneficial for the earth. Let’s discuss more how these can be a holiday treat but an all around boost.

The Jerusalem Artichoke Sunflower is bright and beautiful but can also be edible open wide!

Did you know nature haves us berries that double as a soap?! Say hey to soap nuts and let’s find out what the suds are all about.

We go foraging and harvest the most beautiful gray bark grapes, to create antioxidant filled treats. Gray bark grapes use to be more abundant so let’s find out why?!

We are diving deep into the soil on creating beautiful soil and what urban farming can look like. Let’s compost and create together.

Rose of Jericho is an ancient plant that has been used for centuries to tell time, birth workers, and moisture in the environment.

Say hello to the Jewel of all Weeds! Jewel Weed is a gem, this bountiful plant is great for combating allergies and irritation on the skin.

Pine is such a beneficial and healthy plant/tree. Pine needles are great for the body, but not all pine is created equal … do your research!

Today we are discussing Aloe Vera and many benefits of this soothing and hydration based plant. Aloe is great for the body internally and externally! Dive in to hear more

I’m ready to talk spicy honey! We are discussing some of our cold weather ciders from plants, and how to kick it up a notch with some plant sizzling spice!

In this episode, we are going to take a deep warm dive into the plants that support our well being through cold and flu season. Let's discuss which herbs and how they drop kick illness and support your immunity.

Okay! So the sweet, firm fruit is your breakfast line backer.. but did you know other uses, and benefits to the body. We are about to peel out on this…

In recent years sea moss has gain popularity. While it isn’t new and has been enjoyed in Island communities and around the world. What can’t be denied are the amazing benefits it has for the body!