Your Journey to Fertility
By: Jennifer Edmonds
Language: en-us
Categories: Health, Fitness, Alternative
Do you feel like you've tried everything to increase fertility but nothing seems to help?You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the fertility specialists but it still hasn't happened...While most fertility support podcasts focus around fertility tips on how to get pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby as you're trying to conceive.There are countless modalities that are scientifically proven to help increase your fertility...
Episodes
How to Stop the Trap of Comparison on Your Fertility Journey
Dec 15, 2025Send us a text
Today’s episode is one so many of us struggle with:
How do you stop comparing your fertility journey and your own timeline to everyone else’s?
Because when you’re surrounded by pregnancy announcements & people who are so much further along (and seemingly so effortlessly) it’s easy to feel like you’re falling behind… like everyone else’s dream is coming true except yours.
But comparison doesn’t mean you’re failing — it’s showing you what your heart desires most.
And when you can shift from com...
Multiple Losses, Fertility Treatments + Advocating for Yourself with Kellie Johnson
Dec 08, 2025Send us a text
If you’ve struggled to be heard or taken seriously on your fertility journey, or you’re tired of having to advocate for yourself yet again as you’re struggling to get pregnant, then today’s episode is exactly what you need to hear.
Today I am sitting down with Kellie Johnson who shares her powerful story of navigating years of pain, infertility & loss, and how she found her voice within a medical system that overlooked what she was going through.
Whether you’re living with a diagnosis, facing fertility...
The Secret to Letting Go + Surrendering Through Infertility
Dec 01, 2025Send us a text
Today, we’re diving into one of the hardest - and most powerful - parts of the fertility journey: letting go.
If you’ve been doing all the things and still feel like your dream of getting pregnant is out of reach, this episode is for you.
We’ll talk about what surrender really means - not giving up, but trusting you’re exactly where you need to be as you're struggling with infertility.
The kind of letting go that makes your whole life feel easier, calms your ner...
The 5 Hidden Signs of Progress on Your Fertiity Journey
Nov 24, 2025Send us a text
If you’ve been feeling stuck on your fertility journey, like nothing is changing, or like all your effort still isn’t getting you closer to your baby - I want to remind you of something today:
Progress doesn’t always look the way we expect it to.
It’s easy to measure progress when you're struggling with infertility by results - positive tests, follicles, embryos, bloodwork.
But what I’ve learned - through both my own fertility journey and through supporting hundreds of women on their o...
5 Powerful Questions You Need to Ask Yourself If You're Struggling with Fertility
Nov 17, 2025Send us a text
If you're trying to conceive, today I want to ask you to step back, pause, and reflect on 5 powerful questions that are going to help you get clear on:
Where you’re at with TTCWhat is weighing you down with fertility strugglesAnd what you can do to feel a little better & help optimse your fertilityThere is so much that is trying to pull your attention when you’re trying to conceive – appointments, friends that don’t get it, ticking off all the things on your to do list...
But when...
What Fertility Doctor Natalie Crawford Wishes More Women Knew About Fertility Struggles
Nov 10, 2025Send us a text
Not only is today’s guest one of the most recognisable fertility doctors in the world, she has walked the path of struggling to have a family herself.
And while there are a lot of wonderful fertility doctors around, hearing from someone who can empathise with TTC & what you’re going through on a personal level makes a big difference.
Today, Dr Natalie Crawford is here to chat about what makes the biggest difference when you’re struggling with fertility, what she wishes more women knew, and you can support...
The 1 Shift That Changed Everything on My Fertility Journey
Nov 03, 2025Send us a text
When you get stuck in the mode of doing all the things as you’re trying to conceive, it’s tempting to chase that one magic fertility pill that’s going to get you over the line.
That new fertility supplement, that test you haven’t done yet – and to keep looking outside of yourself for the answers.
But today, I want to talk about one simple but powerful shift that changed everything for me when I was trying to conceive.
It wasn’t a supplement.
It wasn’t a...
How to Navigate Your Friendships When Struggling with Fertility
Oct 27, 2025Send us a text
This is by far the most requested fertility topic I get for the podcast and the thing that comes up over and over again with every woman I work with – and that is how to navigate and maintain your friendships while you’re struggling through infertility.
One of the casualties of the fertility journey are our relationships – with both friends and family.
It is so incredibly hard to watch people around you get pregnant and have their second or even third baby while you’re still so desperate to have you...
The Reasons Why this Fertility Specialist Has a 78% Success Rate
Oct 20, 2025Send us a text
Do you feel like you are living in Groundhog Day as you’re trying to conceive? Where month after month, nothing seems to be working.
Maybe you’re told all your labs look normal – yet things still haven’t happened.
Or perhaps you do have a diagnosis – but treatments still haven’t been successful.
Have you experienced multiple losses, embryos that never made it, failed transfers – and you are feeling like this is never going to happen.
On today’s episode I have the pleasure of sitting down...
5 Steps to Manifest Your dream Life While You're Trying to Conceive
Oct 13, 2025Send us a text
When you hear the word “manifesting” on your fertility journey, what comes to mind?
Does it feel a bit woo-woo and a bit out there?
Does it feel like it’s one of those things that seems to work for some people, but it definitely doesn’t for you?
Whatever you think about manifestation, today I am going to completely change your mind about what you believe is possible in your life.
And this is so much more than just calling in your baby & moving past inferti...
Duration: 00:31:544 Ways to Know You're on the Right Path as You're Trying to Conceive
Oct 06, 2025Send us a text
When you’ve been on your fertility journey for months – or years at this stage, it can feel like an endless spiral of frustration, disappointment and heartbreak.
Every month that goes by as you're TTC is the loss of so much – and having to constantly pick yourself up again and keep going is exhausting. And as we well know – trying to get pregnant completely takes over every single part of your life.
So how do you keep going? How do you know this whole fertility journey won’t be for nothin...
Duration: 00:28:18The Cycle of Grief that Keeps You Stuck During Infertility
Sep 29, 2025Send us a text
When you lose someone you love, it’s easy for those around you to understand that grieving this loss is a process – it will take time.
But what happens when that loss isn’t so clear to everyone else?
When you’re grieving the future you may never get, when infertility has stolen your ability to plan your family & how many children you’ll have...
And of course, the loss of a pregnancy – no matter how far along you were.
How do you navigate the grief of all t...
Duration: 00:41:50How to Break Negative Thoughts When Struggling with Infertility
Sep 22, 2025Send us a text
I think back to the years I was struggling with infertility, and it never ceased to amaze me how many endless and creative ways my brain would come up with the worst-case scenario in every situation...
It’s never going to happenI should have started soonerIf this doesn’t work, I don’t know how to keep goingWhat’s wrong with meAm I too old?What does that test result mean – should I google it for 3 hours?Why did I eat that piece of cheeseDid my husband have too many beers this cycleI can... Duration: 00:26:48Pregnancy loss, grief & the importance of advocating for yourself when trying to conceive
Sep 15, 2025Send us a text
Experiencing infertility and pregnancy loss is devastating, no matter the circumstances.
But how do you navigate a pregnancy loss that was likely preventable?
When you knew something felt wrong, but no one would listen to you.
On today’s episode I am speaking with one incredibly brave loss mother who is sharing her story in the hopes that you’ll feel empowered to advocate for yourself, no matter what those around you are saying.
By the time you finish listen...
Duration: 01:07:06How can men be supported through infertility?
Sep 11, 2025Send us a text
As a society, I feel like we are slowly becoming aware of fertility issues more and more. There are some amazing women out there raising awareness and helping other women to feel less alone.
But I often wonder if the men who are going through this are also getting their voices heard.
On today's episode I get to chat with one incredible man who is doing so much to help men get the support that they need.
By the time you finish listening...
Duration: 00:31:37Breaking the cycle of burnout if you're struggling with infertility
Sep 08, 2025Send us a text
We hear people talking about burnout all the time these days – that they’re overworked or overwhelmed or struggling to keep up with everything in their life.
But burnout when you’re struggling through infertility can look very different – and it can have huge implications for your overall health.
So how do you know you’re in burnout from the endless cycle of trying to conceive?
Why is it so important to recognise?
And how can you gently bring yourself out of it?
On...
Duration: 00:31:27What to do when fear takes over as you're trying to conceive
Sep 01, 2025Send us a text
It doesn’t matter how much you tell yourself that this is the month things will happen, this cycle feels so in alignment for me, I just know this is my time...
There is always that niggling fear at the back of your mind when you’re struggling through infertility.
That little voice that keeps saying – what if this cycle doesn’t work?
What if it does & you lose this pregnancy? What if you have start all over again?
Fear is such a powerf...
Duration: 00:32:52Everything you need to know about supporting your mental health through infertility
Aug 25, 2025Send us a text
When you are going through something as difficult as infertility, one of the first places we go for help is to a therapist.
Somewhere you can express your feelings, understand that what you're going through is a big deal, and to know that you're not alone.
But how important is it that your therapist understand deeply the process of trying to conceive? And what happens when they don't?
On today's episode, we are speaking to an expert who will...
Duration: 00:40:08Step Away from Dr Google: The Fine Line Between Infertility Education & Overwhelm
Aug 18, 2025Send us a text
Let me ask you this – what is the first thing you do when you receive bad news on this journey?
My first reaction was always to jump onto google and fall down the rabbit hole of TELL ME EVERYTHING.
When you're dealing with infertility, it's easy to reach for information as a way to maintain control over what's happening.
But there is such a fine line between educating yourself when you're struggling to get pregnant, and completely overwhelming your brain with information.
So ho...
Duration: 00:23:50Fertility Nutrition Myths We're Not Here For + What to do Instead
Aug 11, 2025Send us a text
Fertility nutrition is a huge topic – and one that every second social media “expert” seems to have an opinion on.
But how do you know what’s right for YOU? And where’s the fine line between meeting your needs and obsessing over perfection?
In today’s episode, I’m joined by two special guests who will simplify everything you need to know about fertility, nutrition, and supplementation if you’re TTC.
By the end, you’ll learn:
How to support your body for conceptio... Duration: 00:40:596 Powerful Mindset Shifts That Will Transform Your Fertility Journey
Aug 05, 2025Send us a text
I have a question for you:
When was the last time you told yourself on this journey "it’s never going to happen"...?
Was it last month – last week? Or was it earlier this morning?
It's so hard to switch out of the mindset of: "this will never work" – into "I KNOW that I’m on the right path."
So how can you do that? And why is it important...
Duration: 00:28:47The Secret Weapon You Need on Your Fertility Journey
Aug 01, 2025Send us a text
If you think about it, all successful people in the world have coaches. Whether it’s a competitive athlete, a business owner looking to uplevel their skills, or a performer who wants to get more out of their work.
Coaches aren’t just for professionals – they’re for growth-minded people who need support as they’re navigating changes or challenges in their lives.
So if you’re struggling through something like infertility, would working with a fertility coach actually help you? The truth is...
Duration: 00:41:22How to Keep Going when Your Fertility Journey Feels Never Ending
Jul 28, 2025Send us a text
I remember so many moments as I was struggling through my fertility journey where I ended up crying on the bathroom floor at 3am every night, unable to sleep with chronic insomnia...
And I remember thinking to myself:
If someone could just tell me WHEN I will finally get pregnant, then I can deal with everything I need to in the meantime of TTC.
It’s the not knowing, the not knowing WHEN that I th...
Duration: 00:27:34What changed after 4 rounds of IVF with unexplained infertility to finally get her 2 pink lines
Jul 24, 2025Send us a text
When you’ve been TTC for months or even years & things haven’t worked out the way you expected, you start considering that fertility treatments might be the only option.
So often we have this feeling that IVF is the light at the end of a very dark tunnel. If nothing else works, then at least THAT will.
But what happens when IVF doesn’t work?
When you’ve done everything perfectly, and you’re still back in the same p...
Duration: 00:44:45What a Fertility Doctor Wants You To Know About TTC in 2025 with Dr Lora Shahine
Jul 21, 2025Send us a text
Fertility doctors see hundreds - if not thousands - of patients every year who are struggling to conceive.
So what are the common themes that doctors notice which really have an impact on success outcomes?
And what can you be doing outside of medical treatments to shorten your time to pregnancy?
Today I am very excited to be sitting down with the one and only Dr Lora Shahine - who is going to share with you everything t...
Duration: 00:38:40Pregnant Naturally at 43 - Rebecca's Incredible Fertility Journey
Jul 17, 2025Send us a text
When you’re in your 40s, trying to conceive can feel like a different game all together.
When month after month you’re not seeing a positive test & you have doctors telling you to start IVF as soon as possible, it’s so easy to feel like time is running out.
On today’s episode I am sharing Rebecca’s fertility journey – how she went through years of TTC, a pregnancy loss, and then despite the odds – became pregnant naturally at the age of 43.
This is such an inspiring stor...
Duration: 00:54:15How to Use Your Intuition to Support your Fertility Journey
Jul 14, 2025Send us a text
Do you know how to connect with your intuition and inner guidance on your fertility journey?
The old saying "all the answers lie within" isn't something we think about very often...
But listening to your intuition can tell you A LOT when you're trying to conceive.
But I often get asked how can I trust my intuition on this journey?
When you are so used to feeling overwhelmed & stuck in a state of fear of your future, it is no wonder...
Duration: 00:27:17Kelsie's Fertility Journey through Primary + Secondary Infertility
Jul 10, 2025Send us a text
Today on the podcast I speak with the wonderful Kelsie about her fertility journey - who you may know as Maiden to Mother.
Kelsie went through fertility challenges not once, but twice to build her family, and experienced so many losses along the way.
But what makes Kelsie’s story so interesting is that she chose to share her fertility journey publicly through every step. And this brought her a combination of comfort & support, but also a huge amount of criticism.
Improving Fertility + Pregnancy Outcomes with The Egg Whisperer
Jul 07, 2025Send us a text
What is it that fertility doctors see time & time again that makes a difference to pregnancy outcomes?
What are the things that commonly get overlooked in the fertility industry?
What can you be doing at home to maximise your chances of getting pregnant, whether you’re TTC naturally or planning to go through treatments?
On today’s episode I have the absolute privilege of sitting down with the egg whisperer herself - Dr Aimee Ayvazzadeh, who shares exactly what you need to know if you’re struggling with i...
Duration: 00:36:03How to Get Your Life Back When You're Struggling with Fertility
Jun 30, 2025Send us a text
One of the things I found hardest about struggling through infertility & IVF was how much this journey took over the rest of my life.
Relationship, friendships, work, finances. There wasn’t a single part my life that wasn’t affected.
Everything was put on hold on my fertility journey, and I felt like a shadow of who I used to be.
So how do you move past this while still leaving enough time to focus on bringing your baby...
Duration: 00:29:43Are Environmental Toxins Impacting Your Fertility with Lucy Lines
Jun 26, 2025Send us a text
We see alarming statistics pretty regularly that fertility rates are declining the world over.
It’s estimated now that between 1 in 5 and 1 in 6 couples will have difficulty conceiving.
We know a lot of things impact these figures, but one of the undeniable contributors to infertility is the environment around us.
We are exposed to levels of toxins that our grandparents never were. So what impact is this having on your body, your overall health and your fe...
Duration: 00:48:56How do you Handle Another Negative Pregnancy Test on Your Fertility Journey?
Jun 23, 2025Send us a text
Whether you’ve been trying to conceive for 6 months or 6 years – seeing a negative pregnancy test when you're on your fertility journey is devastating.
When you would do literally anything to have your baby, another month without them is heartbreaking.
So how can you support yourself in that moment, and what happens next?
How do you pick yourself up and keep going when this feels like such a huge loss?
In today’s episod...
Duration: 00:25:19What is Your Fertility Doctor Missing?
Jun 16, 2025Send us a text
One of the hardest things to navigate when dealing with infertility is that – you don’t know what you don’t know.
What are the questions you should be asking your fertility doctor?
What if treatments aren’t successful – what happens then? Are there more tests you can do, and where do you go to get the answers?
Being able to advocate for yourself on your fertility journey when you feel lost & confused isn’t something that comes easy to a lot of us.
On today’s epis...
Duration: 00:38:26How to Navigate the Rollercoaster of Infertility
Jun 09, 2025Send us a text
A rollercoaster is the best analogy I can think of when it comes to navigating infertility.
It’s a combination of the most devastating lows, short-lived highs, massive falls and whether you like it or not, you can’t get off.
So while you can’t stop the stress or the emotional ups of downs of your fertility journey, can you learn to navigate it in a way that makes the process easier?
I believe y...
Duration: 00:31:20Unexplained Infertility Vs UNEXPLORED Infertility with Kathryn Moloney
Jun 02, 2025Send us a text
Have you been diagnosed with unexplained infertility?
That frustrating place where – on paper – everything looks fine.
Things should have worked. And there’s no obvious reason why you’re not already pregnant.
But what if your unexplained infertility hasn’t been explored in as much depth as it could be?
In today’s episode we speak with fertility naturopath Kathryn Moloney who will show you that actually – there’s a lot more to the story.
Sacred Rituals + Ceremonies for Fertility - We Get WOO with Nancy Weiss!
May 26, 2025Send us a text
Are you at the point on your fertility journey where you feel things should have worked - but they still haven't?
When you're left wondering - what more is there and what more can I do?
I was in this exact position after so many years of TTC - and this is what led me down a spiritual path of looking for answers, going inwards and connecting to my body (and future baby) on a much deeper level.
<...
Does the Mind-Body Connection Make a Difference When TTC? With Dr Katie Rose
May 19, 2025Send us a text
Have you heard about the role of the subconscious mind and how it relates to your overall health and fertility?
How do emotions like fear affect your body, and what can you do if you’re living in a constant state of what if?
The mind-body connection is so powerful and something that is not to be underestimated when TTC.
On today’s episode I am speaking with Dr Katie Rose who will help you understand how to align...
Duration: 00:46:32Healing The Heart-Womb Connection on Your Fertility Journey
May 12, 2025Send us a text
Do you feel like the life and the baby you dream of is completely out of reach? That you have zero idea how to get from your current reality into the one that you want more than anything?
When you feel so frustrated and angry at your body, at everything that hasn’t worked, at everyone around you who seems to have it so easily…it is such a hard place to be and one I spent so many years trying to get out of.
...
Duration: 00:28:32How to Actually Manifest What You Want
May 05, 2025Send us a text
Have you been told you just need to think more positively in order to manifest what you want?
Or do you feel like all the information that speaks about manifesting the life you want just doesn’t work for you?
So much of what we see about manifestation is surface level – affirmations, mantras, positive thinking...
And while these things can help, they don’t get to the root cause of why you’re not at the place in your life...
Duration: 00:31:29The #1 Reason Relationships Don't Survive TTC with Jenna Cavadas
Apr 28, 2025Send us a text
If you have a partner on your journey of TTC, you can pretty much guarantee this will be the biggest test your relationship is going to face.
Aside from the grief of infertility + loss, you’re navigating how much your plans for the future have changed, the financial burdens, how much intimacy becomes a chore & the constant worry that your partner is holding up his end of the bargain when you’re doing everything you can to support your fertility.
In today’s episode...
Duration: 00:49:05Slowing Down to Receive More on Your Fertility Journey
Apr 21, 2025Send us a text
When you get stuck into the mode of doing whatever you can to support your fertility, it can feel like you’re never able to slow down.
Fitting in appointments, eating right, making sure you take all your supplements, exercising, tracking your cycle…it’s endless and there is always something more you think you should be doing.
But what if the opposite was actually true?
What if slowing down, doing less & taking a huge step back could lead you...
Duration: 00:24:23Gut Health, Slowing Down + Preparing Your Body for Your Baby with Stefanie Adler
Apr 14, 2025Send us a text
So much of what we focus on when we’re trying to conceive is about getting to that positive pregnancy test. And if you’re anything like me – you will do whatever you can to get there.
But it wasn’t until many years into my own fertility journey that I realised the focus shouldn’t be on GETTING pregnant, but ultimately staying pregnant and bringing a healthy baby into the world.
And when I made that shift – I feel like the path to that posit...
Duration: 00:46:54How to Stop Doing ALL THE THINGS When You're TTC
Apr 07, 2025Send us a text
Getting stuck in this crazy cycle of doing ALL THE THINGS when you’re desperately trying to conceive is something so many of us can relate to.
You're constantly on the lookout for anything that can potentially improve and boost your fertility.
But when does doing ALL THE THINGS get to a point that it’s no longer helpful? And how on earth can you get out of this pattern when you’re still aiming to support your chances of getting pregnant as best you...
Duration: 00:20:26What If You Never Have a Child with Lisa from Family Redefined
Mar 31, 2025Send us a text
The one thing you never want to consider when you're struggling with fertility is the possibility of a life without children.
The fear of going through so much, and for nothing is just too painful to comprehend.
But – what if it wasn’t so scary?
What if, even after everything, it actually led you to a beautiful, rich & full life?
By the time you finish listening, you'll find out:
Lisa's story and... Duration: 00:44:05Here's What I REALLY Wish I'd Known Before Struggling with Fertility
Mar 24, 2025Send us a text
There is SO much I could add to the list of what I wish I had known before struggling with fertility...
How much it would consume my life, my relationship, how it would affect my health, to all the things I wish I’d known sooner about fertility treatments.
But in today’s episode, I will take you through the things that I REALLY wish I’d known.
The stuff that – when I figured it out – is what really made...
Duration: 00:32:35The Other Side: A Man's Fertility Journey
Mar 10, 2025Send us a text
So much of what we focus on when it comes to talking about fertility challenges is centred around women. Everything we have to go through, how much our life changes, and how hard this struggle is.
But what is it like for the partner who’s going through it too? How hard must it be to watch someone you love go through everything that’s involved with infertility? And how do they cope with this?
On today’s episode, we hear from one incredib...
Duration: 00:30:32Everything you need to know about TTC + exercise
Mar 03, 2025Send us a text
If you are trying to conceive - have you stopped to consider what the best kinds of exercise are at this stage in your life?
What (if any) changes should you make in the 2 week wait?
And what about if you’re undergoing treatments like IVF?
In today’s episode I will be taking you through exactly what types of exercise you should focus on, and what to avoid.
By the time you fin...
Duration: 00:27:33TTC When You Don't Have a Menstrual Cycle with Lindsey Lusson
Feb 24, 2025Send us a text
So much of what we hear around fertility advice is so geared towards the menstrual cycle – when to do what and how to support each phase.
But what do you do if you don’t have a cycle? Or it’s completely irregular and unpredictable? What does this mean for your fertility and is it possible to ever get it back?
On today’s episode we speak with special guest, Lindsey Lusson, who explains where to start and how to support your body if this i...
Duration: 00:37:39How do you know you're on the right path when TTC?
Feb 17, 2025Send us a text
When you’ve been on your journey of TTC for months, even years by now, it can feel like this never-ending spiral of disappointment, confusion & heartbreak.
Every cycle feels like you’re having to start over again. It’s exhausting, and as we well know, it completely takes over every aspect of your life.
So how do you know you’re actually on the right path? That all you’re doing isn’t for nothing? That you're ACTUALLY making progress?
On today’...
Duration: 00:26:50Why we don't talk about donor conception with Lisa Schman
Feb 10, 2025Send us a text
As a society, I think we are slowly becoming more and more open about fertility issues. Slowly!
But there is one part of this journey that I feel isn’t spoken about enough, that seems like the last area we don’t want to discuss – and that is donor conception and surrogacy.
It’s something we’re not given a lot of information about, and if you’re at the point in your own journey where this is something you need to consider, it’s hard to...
Duration: 00:36:50Is Unexplained Infertility Really a Thing? With Dr Aumatma
Feb 03, 2025Send us a text
Have you been diagnosed with unexplained infertility? That frustrating diagnosis where, on paper, everything seems fine.
Your test results are normal, your scans are normal, your cycle is normal - everything seems NORMAL. But for some reason, getting pregnant just isn't happening.
On today's episode we chat to Dr Aumatma Simmons who is going to answer the question - is unexplained infertility really a thing? And what can you do if this is your diagnosis?
Dr Aumatma is a...
Duration: 00:46:51Kate's Journey Through Secondary Infertility
Jan 31, 2025Send us a text
On today’s episode, we share in the journey of my wonderful friend, Kate.
I met Kate when she was at a crossroads trying to conceive her second child. She was in her late 30s, nothing was working, she'd tried a number of holistic therapies and her doctor had suggested she move to IVF.
But she felt like there was something missing - and that this wasn't necessarily the right path for her.
Kate also talks about the jou...
Duration: 00:23:30"Thinking positively" to get pregnant
Jan 27, 2025Send us a text
You hear this time & time again when you’re TTC:
"Just stay positive!"
"Just keep trying!"
"I know it’s going to happen for you!"
And it gets to the point where you feel like you HAVE to think positively in order to manifest what you want.
But that’s not how it works. And to be honest – it’s not even possible to think like this all the time.
So on tod...
Duration: 00:25:56Jennifer's Journey Through Unexplained Infertility
Jan 23, 2025Send us a text
On today’s episode, we share in the journey of my wonderful friend, Jennifer.
I met Jen when she was in the trenches of a very long & difficult fertility path. She had been through years of struggles - multiple rounds of treatment, IVF cycles, miscarriage...
And all without ever knowing why. She never received a diagnosis.
Jen also shares how she got to the point where she knew she needed more than just medical assistance - she needed to...
Duration: 00:40:51How to get out of fear during infertility
Jan 20, 2025Send us a text
There is so much to be fearful of when you’re on the endless journey of infertility.
Will my test this month finally be positive?
What if it’s not?
What if I have to go through thousands of dollars of treatments to have my baby?
What if ruins my relationship?
What if I feel left behind forever?
On today’s episode, we talk about how fear affects you & your body when you're TTC. And more importa...
Duration: 00:25:18Roza's Journey Through Multiple Losses & IVF
Jan 16, 2025Send us a text
On today’s episode, we share the journey of my wonderful friend, Roza.
She takes us through years of struggles - ectopic pregnancies, multiple losses, unsuccessful IVF cycles...and so much more.
Roza also shares how much this journey affected her life - her work, her relationship, her friendships. But it's a story of strength, resilience & hope. And one that I know you're going to love hearing.
By the time you finish listening, you'll find out:
Ho... Duration: 00:49:58Going deep into functional testing for fertility
Jan 13, 2025Send us a text
What is functional testing for fertility and how are these tests different to the ones your fertility doctor looks at?
Today on the podcast we sit down with Dr Kela Smith, Functional Nutritionist with a PhD in Natural Medicine. She's also a speaker, author, host of the Hormone Puzzle Podcast, and went through years of fertility struggles herself.
She explains why functional testing may be the missing puzzle piece on your fertility journey.
By the time you...
Duration: 00:38:00Kari's Journey Through Recurrent Loss + Secondary Infertility
Jan 09, 2025Send us a text
On today’s episode, we explore the journey of one amazing woman’s path to building her family.
Through loss, recurrent loss, secondary infertility & so much heartache, this is a story of hope for anyone who needs to hear it. I absolutely loved hearing others' fertility stories when I was struggling to conceive (and I especially loved hearing the ones that had happy endings...spoiler alter!).
I hope this provides you with a little inspiration as we start a new year.
By the time...
Setting Your Intention to Bring Your Baby Home in 2025
Jan 06, 2025Send us a text
When you're on the infertility rollercoaster, the new year can feel like a reminder that you're still not where you want to be.
So many people at this time of the year are intent on setting new year's resolutions. But here's what I don't like about a 'resolution' - it feels so finite, like another mark on your to-do list. Something else you have to get done. And the last thing you need is a longer to-do list when you're TTC.
Instead...
Duration: 00:22:03Navigating Infertility + Triggers During the Holidays
Dec 16, 2024Send us a text
Going through fertility challenges is tough no matter what - but there's something about the holidays that amplifies it.
When you're TTC, triggers are EVERYWHERE at this time of the year. The world just seems like a reminder of what you still don't have. But on this episode, we will go through all the ways you can support yourself through Christmas parties, family events and all the things that feel like a struggle.
Today's guest is Naomi Woolfson. Naomi is a trauma-trained therapist specialising supporting women emotionally and energetically...
Moving Through the Trauma of Infertility with Parijat Deshpande
Dec 09, 2024Send us a text
Are you terrified of trying again after pregnancy loss? Are you scared that this cycle won’t work, the next cycle won't work, and that you’ll never be a parent?
Are you pregnant after loss or after fertility treatments and feel like this is too good to be true – you’re just waiting for the other shoe to drop?
This journey is full of fear, worry and anxiety. And after a while, we feel like that’s just how it is.
How to Get Out of Survival Mode When Struggling with Fertility
Dec 02, 2024Send us a text
Do you have this constant feeling that something bad could happen on your fertility journey? You try to get excited about the possibility of this cycle being successful, but at the same time you don’t want to get your hopes up?
Do you feel like you’re going through the motions, getting left behind, struggling to enjoy the things you used to?
Being in a stress response for weeks/months/years as you’re trying to conceive wreaks havoc on your nervous system...
Duration: 00:27:47Combining Energy, Mindset + Physical Health for Fertility with Lindsay Goodwin
Nov 25, 2024Send us a text
What are the benefits of combining energetic & mindset tools with physical health when you're trying to conceive?
For so many of us (myself included), the physical part is what we focus on. But it's these subtle shifts in mindset, vibration and energy that make a much bigger difference than the perfect diet or supplement routine.
Today's guest, Lindsay Goodwin, has over 12 years of expertise as a licensed health provider in reproductive medicine, acupuncture, and herbal medicine, Lindsay offers a unique, empowering approach tailored...
Duration: 00:44:42The 5 Things I Stopped Doing Before I Fell Pregnant
Nov 18, 2024Send us a text
There were so many months during my fertility journey where everything looked perfect on paper - those cycles should have worked...but they didn't. So what were some of the little things that really made a difference for me in the end?
So often we talk about what we added into our life to change our fertility outcomes - but for me (and so many of my students) there were some pretty big things that I needed to let go of. In today's episode, I go through exactly...
Duration: 00:28:38Pregnant Naturally at Age 43 after 7 Years TTC with Rosanne Austin
Nov 11, 2024Send us a text
After years of trying to conceive & going through multiple rounds of fertility treatments + IVF, what is the next step when nothing has worked & your diagnosis is still "unexplained?"
At the age of 43, Rosanne Austin had tried EVERYTHING to have a baby. Restrictive diets, all the holistic therapies, rounds & rounds of IVF with the best doctors. But the one thing she hadn't stopped to consider was her mindset - did she actually believe it was possible to fall pregnant amongst all this?
On today's...
Duration: 00:47:13How to Maintain Your Friendships Through Infertility
Nov 04, 2024Send us a text
What do you do when everyone around you is falling pregnant & completing their families so easily? When you haven't even left the starting blocks, and you feel like you're being left behind - how are you supposed to maintain your friendships when everything about them becomes triggering?
Navigating your triggers around friends and family while you're trying to conceive can be exhausting and overwhelming. It often feels like everyone in your life falls pregnant so easily. And you're left wondering: Why them and not me?
Duration: 00:18:31
How to Simplify Fertility Nutrition with Emily Barker
Oct 28, 2024Send us a text
Do you have to do everything absolutely perfectly to conceive your baby?
When you have the perfect diet & you take the perfect supplements, it's endlessly frustrating when this doesn't give you results. And it can feel like your whole life is dictated by what to eat, what to avoid & and never making a mistake.
So how can you support your body without feeling like fertility nutrition is taking over your life?
Today, I'm talking with Emily Barker, a U...
Duration: 00:44:00How to Shift Your Mindset to Support Your Fertility
Oct 21, 2024Send us a text
Where do you turn when you've already tried EVERYTHING on your fertility journey?
You have the perfect diet, you're taking all the best quality supplements, you've done all your doctor told you to do...but you still don't have your baby.
Today on the podcast, I am speaking with Elaina from Magic Mindset Fertility who will explain exactly why focusing on your body isn't the way forward when you're TTC. And instead, how shifting your focus to your mindset + energy can have a far greater...
Duration: 00:52:45Managing the Anxiety of TTC
Oct 14, 2024Send us a text
Are you at the stage where trying to conceive has completely taken over your life? It's all you think about, it's affecting your relationship, your sleep, your friendships, your work & all your plans for the future?
Over time, the anxiety that comes with fertility challenges can start to negatively impact your health - both physically and mentally.
The stress of infertility keeps coming. It feels like there's no escape - and you have no idea when all of this is going to end.
But while we can't c...
Duration: 00:21:15Life & Grief After Loss with Jelissa Umpierre
Oct 07, 2024Send us a text
What does life look like after loss? And not only pregnancy loss, but the loss of months/years of your life, the loss of embryos, the loss of everything you had planned for your baby and the loss of what you thought your future would look like?
If you're in the middle of this, then this is an episode you need to hear.
Today I sit down with Jelissa Umpierre who is the creator of Rainbow Manifestations. Jelissa lost her daughter Yvette at 5.5 months of...
Duration: 00:31:06The Most Effective Manifestation Tools for Your Fertility Journey
Sep 30, 2024Send us a text
Have you heard about using manifestation while you're trying to conceive? Maybe you're sceptical, or you feel like you've tried this already but nothing seemed to happen?
In today's episode, I am sharing my 4 favourite manifestation tools for not only your fertility journey, but for every area of your life.
Unlike practices such as affirmations or positive thinking which only get you to a superficial level, these specific tools are effective because they go deeper into rewiring your subconscious beliefs. And that's where change happens. Duration: 00:20:33
The Importance of Community when You're TTC
Sep 23, 2024Send us a text
Our whole lives we're taught that the moment we stop using birth control we'll be pregnant in an instant.
But as so many of us find out the hard way - nothing could be further from the truth.
We watch friends & family members around us starting families, expanding families...while we end up feeling so left behind.
On this episode of the Your Journey to Fertility Podcast, I sit down with Cat + Amanda from 'What the Fertility' to get real about al...
Duration: 00:46:18The Power of Human Design for Fertility with Jen Dys
Sep 16, 2024Send us a text
What is Human Design?
And how can it help you manage your fertility journey?
Today, special guest Jen Dys will teach you how Human Design helps you understand so much about yourself and how you operate. Human Design is one of those systems that bridges the practical with the spiritual.
If you’re feeling stuck, overwhelmed or you’re having trouble making decisions as you’re TTC, then this conversation is one you’ll want to listen to.
By the time you...
Mastering this One Practice Can Completely Change Your Fertility Journey
Sep 09, 2024Send us a text
If you are currently TTC, do you notice how quickly your emotions can spiral out of control, and usually over really small things?
Suddenly your whole day is ruined, you find it hard to concentrate & it's impossible to get out of that place of despair...
In today’s episode I am going to teach you the 4-step method that I use with so many of my students to help you address triggers, regulate your nervous system and make your life at this time fee...
Duration: 00:24:23Pregnant Naturally at 41 after 10 years of TTC with Karla Levit
Sep 02, 2024Send us a text
Have you ever felt like you have a "block" around getting pregnant? Maybe on paper everything looks perfect - things should have worked - but they haven't?
If you can relate to this, then today's episode is not to be missed. In this conversation, Fertility Coach, Breathwork + Reiki teacher Karla Levit explains how she was able to finally surrender & trust her body again after years of heartbreak.
During her 10-year fertility journey that began after the stillbirth of her daughter, Karla went through...
Duration: 00:39:44How to Trust Your Intuition on Your Fertility Journey
Aug 26, 2024Send us a text
Do you ever have a "gut feeling" about certain things on your fertility journey?
Maybe you suspected something wasn't right with your cycle, or perhaps you felt the first doctor you met wasn't the best one for you? These little "nudges" you feel within your body aren't random - this is your intuition guiding you along the way.
But how can you tune into this inner knowing? And more importantly - use it every day to guide your journey of trying to conceive? Duration: 00:23:00
What Everybody Dealing with Secondary Infertility Needs to Hear with Allie Karagozian
Aug 19, 2024Send us a text
Are you finding that secondary infertility is so much harder than you ever expected?
I experienced both primary & secondary infertility on the journey to building my family. But it was the 2nd journey that knocked me down in ways I never saw coming. The dismissive comments, the guilt, the shame of wanting more, the "but you already have one" remarks...I found empathy from others was in short supply.
If you're in the depths of secondary infertility, then this is the episode you...
Duration: 00:43:15How to Surrender into the Unknown when You're Trying to Conceive
Aug 12, 2024Send us a text
Do you find one of the hardest parts about infertility is dealing with the uncertainty of it all?
Trusting into the unknown of this journey - when you don't know how much longer it will take, how much more you can handle, how much more it could cost you - is the hardest thing imaginable.
On this episode, I take you through 4 steps to help you surrender into the unknown. Ways that can help you live your life now & make the journey to...
Duration: 00:25:56How Breathwork Can Transform Your Fertility Journey
Aug 05, 2024Send us a text
What if I told you that the most powerful healing tool we all possess is our breath? That this simple function can release past trauma that's been held within your body & help you move forward on your journey to your baby?
It sounds almost too good to be true. And when I first heard about breathwork that is exactly what I thought. But the experiences I've had through deep transformational breathwork have been nothing short of profound. And today I want to share how this is possible.
<... Duration: 00:56:10The 4 Things I Did to Uplevel My Fertility Journey Before I Fell Pregnant
Jul 29, 2024Send us a text
Is having a baby the first thing you think about when you wake up in the morning, and the very last thing you think about when you go to sleep?
Has this journey started to impact every area of your life - your relationship, friendships, your work, your health, mental health, finances, and all your plans for the future?
If every decision you make is dictated by getting pregnant, then this podcast episode is one you won't want to miss.
Duration: 00:25:14
3 Babies Over the Age of 40 with Elizabeth King
Jul 22, 2024Send us a text
Our guest today has an amazing story of how she fell pregnant naturally not once...not twice...but THREE times over the age of 40.
Today I'm interviewing special guest, Elizabeth King. Elizabeth is a certified Life + Fertility Coach who specialises on holistic health, the mind-body approach to fertility issues & supporting couples on their journeys to parenthood and beyond.
By the time you finish listening, you'll find out:
The biggest mistakes she sees people making when going through fertility treatmentsWhy connecting with your feminine e... Duration: 00:32:50Why You Need to Sync with Your Cycle if You Want to Fall Pregnant with Laura Wilkes
Jul 15, 2024Send us a text
Did you know your menstrual cycle is basically a superpower? And that being able to work with your cycle, rather than pushing against it, has incredible effects on your overall health, your nervous system, and you body's ability to fall pregnant?
If you’ve experienced any of the following:
Erratic or irregular cyclesOverwhelming exhaustion with no obvious cause (hint: there is a cause!)Struggles with sleepThen this conversation is something you need to hear.
Today I'm interviewing special guest, Laura Wilkes. Laura is a...
Duration: 00:42:35How EFT Can Support Your Fertility with Sarah Holland
Jul 08, 2024Send us a text
Have you heard of EFT (tapping) and how it can support your journey of trying to conceive?
If you’ve experienced any of the following:
Intrusive or negative thoughts about your fertilityDifficulty sleeping (or staying asleep)Panic about the futureThen EFT is a simple, effective & quick tool you'll definitely want to dive into.
Today I'm interviewing a special guest - Sarah Holland from Fertile Mindset. Sarah is a fertility + EFT practitioner who helps her clients to use the power of tapping to clear their minds & make th...
Duration: 00:42:44Improving Fertility Success Rates Using the Mind-Body Connection with Kathryn Bregman
Jul 01, 2024Send us a text
What does it mean to use the mind-body connection as you're trying to conceive? And does it actually make a difference to success rates?
If you feel like you're following the best advice from your doctor, taking every supplement available & eating the perfect diet...yet you feel like there's something missing...then this is an episode you won't want to miss.
Today I'm interviewing a special guest - Kathryn Bregman from Badass Fertility. Kathryn is a fertility + mindset coach who helps her clients...
Duration: 00:44:43How Yoga Gave Me So Much More Than 2 Pink Lines with Kerry Hinds
Jun 24, 2024Send us a text
Has your journey of trying to conceive sent you on an unexpected path of self-discovery?
Yoga is kind of like dipping your toes into the "woo" side of your fertility journey. It opens the door to a deeper connection between your body and mind. And maybe you realise that healing yourself will have a far greater impact beyond those 2 pink lines...
Today I'm interviewing a special guest - Kerry Hinds from Fertile Body Yoga. Kerry specializes in Fertility Yoga, Trauma-Informed practices, Yoga for P...
Duration: 00:54:46Why Conventional Fertility Methods Aren't Working with Spenser Brassard
Jun 17, 2024Send us a text
Did you feel like you're getting nowhere with fertility treatments, focusing on the best nutrition and taking all the best quality supplements?
If you're doing EVERYTHING perfectly, but it just doesn't seem enough, then this episode is one you need to listen to.
Today I'm interviewing a special guest - the one and only Spenser Brassard - top-rated podcast host, fertility expert, and author of the new book, Fertile Ground.
By the time you finish listening, you'll...
Duration: 01:00:43The Frightening Statistics Around Male Fertility with Saara Jamieson
Jun 10, 2024Send us a text
Did you know that since the 1970s average sperm counts globally have fallen by more than 50%?
The statistics around male fertility rates these days are nothing short of scary. Even when you receive a "good" result in a male fertility analysis, this is only compared to the general population - and as we'll find out in this episode, that is far from optimal if you're trying to conceive.
Today I interview a special guest - Saara Jamieson - who is a scientist, researcher...
Duration: 00:34:21How to Regulate Your Nervous System & Use Your Mindset to Support Your Fertility with Lauren Enright
Jun 03, 2024Send us a text
The term "Nervous System Regulation" is a bit of a buzzword right now, especially in the fertility space. But what does it actually mean? And WHY is it important if you're trying to conceive?
Today I'm speaking with special guest, Lauren Enright, who is a neuroscientist and a yoga teacher. And she's going to break down everything you need to know.
By the time you finish listening, you'll find out:
Why it's important to balance stress when you're trying to conceiveWhat tools... Duration: 00:52:46The 5 Things I Did Differently to Finally Get my 2 Pink Lines
May 27, 2024Send us a text
There were countless cycles along my fertility journey that were perfect on paper - they should have worked. But they didn't. So what was it that finally got me over the line?
Today's episode is a very vulnerable one. I'm sharing what I went through in the months leading up to the day I got my positive pregnancy test with my little rainbow. I won't lie - it wasn't a quick or easy fix. There are no magic powders or fancy supplements that made the difference.
How Elle Finally Brought Her Baby Home After Recurrent Pregnancy Loss
May 20, 2024Send us a text
Do you ever wish someone could just tell you WHEN you'll finally fall pregnant with your baby, so that at least you'll be able to handle everything else in between?
If the journey to your baby feels far away, and the prospect of not knowing when/how/if they'll ever be here is all-consuming, then this is the conversation you need to hear.
Being able to lean into that feeling of knowing - of trusting that your baby is going to get here...
Duration: 00:35:34What to Do When You're Triggered on Your Fertility Journey
May 13, 2024Send us a text
Do you feel like every time you open your social media accounts you're bombarded with pictures of pregnant bellies, pregnancy announcements, happy families...?
Maybe you go to dinners with friends who won't stop talking about their kids and asking when you're going to hurry up & have your own...?
Perhaps it just feels like the whole world is a reminder that you're not pregnant.
Triggers are actually a nervous system response to your brain's perception of danger. And while that may sound extreme...
Duration: 00:21:59What Everyone TTC Needs to Know About Chinese Medicine with Michelle Oravitz
May 06, 2024Send us a text
Have you’ve been trying to conceive for 6 months or more & you feel like you’re not getting anywhere with the treatment options available to you?
Or maybe you feel there’s something missing that’s been dismissed by your doctor?
Western medicine looks at fertility issues from one perspective - but the ancient wisdom of Chinese Medicine looks at your body as a whole, and how every part of your body, mind + spirit impacts your overall health & ability to conceive.
5 Things Nobody Told Me About Infertility
Apr 29, 2024Send us a text
Do you often think: "Nobody understands what I'm going through" as you're navigating your fertility journey?
If you feel like infertility came out of nowhere & took over your whole life, then this episode is for you. Today I'm sharing the 5 things nobody told me about infertility - and once you know what these are, you can support yourself, no matter what stage you're up to. These will help you avoid feeling isolated & confused, and to know exactly how to reach for help when you need it.
Duration: 00:19:17
If You’re Over 40, Do You Really Need IVF?
Apr 22, 2024Send us a text
If you’re approaching (or over) the age of 40, is IVF really the answer to your fertility problems? If you’re feeling the pressure to jump into fertility treatments – or perhaps you’ve already been through several rounds of IVF, then this episode is for you. Special guest, Monique Cormack, will be taking you through the truth around trying to conceive in your 40s.
If you’re in your late 30s and early 40s, you’ve probably noticed you’re being bombarded with messages about declining fertility rates…
Couples are...
Can Connecting with Your Spirit Baby Help You Fall Pregnant?
Apr 22, 2024Send us a text
Do you often feel like your baby is so close – you can sense they’re around you but you have no idea how to bring them home? That feeling isn’t something you’re imagining – and in today’s episode, special guest Nancy Weiss explains how connecting with your baby (even before they’re born!) can bring you one step closer to falling pregnant.
Have you heard how “Spirit Babies” can connect with you on your fertility journey?
You can spend so much time focusing on nutrition, supplements & medi...
The Step-by-Step Guide to Using Manifestation to Bring Home Your Baby
Apr 22, 2024Send us a text
Being able to trust that you’ll fall pregnant, even after months or years of trying unsuccessfully, is incredibly hard. If you feel like your entire life has been put on hold as you’re trying to conceive, this is the episode you need to hear. Today’s guest, Jessi LeVesconte, will show you her step by step guide to using manifestation that has helped hundreds of women fall pregnant.
How does the concept of manifestation actually work when you’re trying to conceive?
The way Jessi explains...
IVF Didn’t Work. Now What?
Apr 22, 2024Send us a text
WTF are you meant to do when IVF doesn’t work? Today I am speaking with embryologist, Lucy Lines, who will walk you through everything you need to know about each stage of IVF, what to ask your doctor, and how to increase your chances of success.
Most people get to IVF thinking - this will FINALLY be the thing that gets me pregnant! After years of trying at home & going through other treatments that haven’t been successful, IVF feels like the light at the end of a very long...
5 Types of Exercise You Need to Avoid if You’re Trying to Conceive
Apr 22, 2024Send us a text
How exactly does exercise fit into your journey of trying to conceive? Maybe you’ve asked your doctor & they’ve been vague about it – and you’ve found there is so much conflicting advice on the internet. Today I’m discussing the 5 types of exercise you should avoid when you’re TTC, so you have an idea of what you should be doing to support your body & chances of falling pregnant.
So what type of exercise should you be doing to support your fertility?
The answer is – i...
How Stress Negatively Impacts Your Fertility
Apr 22, 2024Send us a text
The one thing you hear more than anything when you’re dealing with infertility is that you shouldn’t stress. But how are you supposed to avoid it when you’ve spent months or years TTC, and there’s no end in sight? On today’s episode I’m going to break down exactly what stress is, how it affects your overall health and fertility, and most importantly – what you can do to reduce it.
How are you supposed to avoid stress if you’re dealing with infertility?
The truth is...
Why "Just Relaxing" Won't Help You Get Pregnant
Apr 22, 2024Send us a text
If you have been trying to conceive for 6 months or more then no doubt someone has said you need to “Just Relax!” (if i had a dollar...). In today’s episode I’m going to share exactly why relaxing isn’t going to help you fall pregnant, so you can start focusing on the things that will.
How many times have you been told you just need to “relax a bit more” as you’re struggling with infertility?
While things like booking a holiday, going for a massage & spendi...