MyBodyTutor

Most people think their plan failed because they failed. Not true. In this episode we look at the real reason diets derail and how avoided feelings quietly steer your choices. 

You’ll learn the skill that helps you stay steady, interrupt old patterns, and finally respond instead of react. This one shift changes everything.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching progr...

Every chronic dieter has the same pattern. They chase perfection, they collapse the second real life bumps their plan, and they end up stuck in the same loop year after year.

We break down why that happens and what people who actually succeed do differently. 

You’ll hear the real reasons perfection never works, why all or nothing always becomes nothing, and how to build habits that hold up even when life gets busy, stressful, or unpredictable.

You’ll also hear one simple mindset shift that quietly changes everything at the next decision point...

Ever feel like eating less should be simple, but somehow it never is?

There are real reasons it feels so hard, and none of them are about willpower.

We're breaking down the 10 things that quietly push you to overeat...

Emotional eating. Old habits that run on autopilot. Foods designed to make you lose control. An environment that makes the wrong choice the easy choice. The lack of a plan that leaves you deciding everything in the heat of the moment.

You will finally understand why it feels automatic, why “just eat le...

Thanksgiving has a way of knocking people off their routine, even when they walk in with the best intentions. The weird meal timing. The family stress simmering in the background. The constant “have a little more.” And the leftovers calling your name before you even finish the dishes.

In this episode, we break down a few small but powerful shifts that help you enjoy the day, enjoy the food, and stay grounded without feeling restricted or deprived. These are simple moves that take the edge off the holiday and keep one plate from spiraling into a whole week...

Stress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. 

We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything.

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Tried every diet out there and nothing sticks?

Imagine havin...

Something’s felt off lately, hasn’t it? You’re dragging through the day, craving anything that’ll give you a hit of energy. You can’t tell if you’re tired, hungry, or just over it all. The days are darker, your drive’s fading, and that voice in your head keeps asking, “What’s wrong with me?”

Nothing’s wrong with you. But something is happening. In this episode, we break down what’s really behind the cravings, the low energy, and the fog that creeps in this time of year, and how to use it to your advantage ins...

Ever catch yourself saying you’ll start later?

After Halloween. After Thanksgiving. After the holidays.

It sounds reasonable. Like you’re planning. But really, it’s just fear wearing a calendar.

This week, we’re talking about why we wait, what’s really hiding behind “I’ll start later,” and how to get out of that loop with small steps that actually build momentum.

Because nothing changes when the date changes.

It changes when you do.

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Tried every diet out there and nothing sticks?

Imagine havi...

Ever catch yourself thinking about food even when you’re not hungry?

That’s food noise. 

The mental loop that keeps running in the background when you’re stressed, bored, or avoiding something else.

In this episode, we talk about what food noise really is, why it shows up, and the four steps to quiet it for good.

It’s not about more willpower or stricter rules. It’s about understanding what that noise is actually trying to tell you.

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Tried every diet out there and nothing sticks? Duration: 00:21:17

We all mess up sometimes. We skip the workout. We eat the thing we said we wouldn’t. We slip up and tell ourselves we blew it.

But those moments, the ones that sting, that’s where the real change starts.

In this week’s conversation, we're talking about why it’s not the mistake that matters, it’s what you do next. Because when things don’t go as planned, that’s when the magic really happens.

So if you’ve had one of those days where everything goes sideways, this one’s for you.

...

From where you’re standing, your goal might look impossible.

Too far. Too much.

But the only way forward is one buoy at a time. First one. Then the next. Then the next.

That is how hard things become doable when you break them down small enough.

It works with swimming across open water. It works with changing your health. It works with any goal that feels overwhelming.

Not all at once. Not in some heroic leap. Just buoy by buoy. Step by step.

And that is wh...

Feedback hurts. Heck, it stings. But that sting is usually the very thing pointing us toward growth.

In this conversation, we're talking abut the difference between hearing what you want versus what you actually need. 

It’s a difference that shows up everywhere: in families, in parenting, in coaching, and in accountability.

You’ll hear why honest feedback always feels uncomfortable (at first), why that discomfort is actually the sign it’s working, and how to stop seeing accountability as criticism and start seeing it as the missing link to change.

If you’...

Why do we sabotage ourselves right when we start losing weight?

It’s not failure you’re afraid of. It’s what happens if you actually succeed.

That’s when your brain kicks in with excuses, slips, and “I’ll start again Monday.” Not because you don’t want it… but because success can feel just as scary as failure.

In this episode, we break down why sabotage shows up, how to spot it, and what to do when you hit that “upper limit.”

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Tried every diet out there and nothing sticks? Duration: 00:22:13

Sometimes life hands you a cactus. And instead of just holding it… we sit right on it.

We replay the moment. We stew in the frustration. We keep fighting what already happened — and all it does is make us suffer more.

But here’s the truth: You don’t have to love what happened. You don’t even have to like it.

But the sooner you stop fighting reality, the sooner you get your power back.

In this episode, we’re talking about why holding onto things keeps you stuck, how to shift int...

Frustration gets a bad rap. And most people see frustration as failure.

But what if that messy, uncomfortable feeling is actually proof you are on the right track?

When you're changing your habits, whether it is sticking to your diet, getting workouts in, or simply building better routines, it is supposed to feel clunky at first. 

That is practice. And practice is where real change happens.

In this episode, we break down why frustration is actually a sign of progress, and how to reframe it so you do not quit when t...

Some habits just happen. You don’t think about them. You don’t plan them. They just… show up.

It's the fries with the burger. The dessert after dinner. The wine before you even sit down.

And when something becomes that automatic, it feels like it’s just part of who you are. Almost like the habit is in control.

But what happens if you try skipping it—even just once?

In this episode, we talk about the kind of quiet habits that stall progress with your health or weight loss goals, wit...

Most people sit around waiting to feel motivated. Waiting for the “right time” to start.

But the truth is, momentum doesn’t show up first. You build it by doing, even if it’s messy or uncomfortable.

This episode is all about how to shift from overthinking to action. Why tiny steps work. And how to feel better by moving, not waiting.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever l...

Everyone’s talking about protein like it’s the secret to weight loss. But what if all that tracking, counting, and force-feeding is actually backfiring?

In this episode, we dig into why obsessing over protein might be leading you to overeat—and what to do instead if you want to make progress without losing your mind.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personal...

Most people think their only options are to eat perfectly and lose weight, or enjoy life and lose all their progress. But that all-or-nothing thinking? It’s a slippery slope.

So we're breaking down what it actually looks like to eat flexibly, manage portions in real life, and still make progress toward your goals. 

You’ll learn about the Two Week Test, setting a pre-meal intention, simple ways to slow down during meals, and smart tactics that help you feel in control, even when you’re eating your favorite foods.

Because the goal isn’t t...

Most people treat summer like a pause button.

If they can’t eat exactly what they planned…
If they can’t make their usual workout…

They do nothing.

But that all-or-nothing mindset? It’s a trap.

The truth is, real consistency isn’t about perfection.

It’s about flexibility.

This video breaks down how to stay in the game—even when the game changes.

How to use your health, not put it on hold.

Because summer isn’t a break from your goals.

It...

Ever feel like you’re doing okay… until your own thoughts start tearing you down? That quiet voice in your head that takes something small—like having a cookie—and turns it into “I always screw this up”?

That’s not the truth. That’s the trap.

This episode is all about the judgment we turn on ourselves, how it keeps us stuck, and what it actually takes to feel better—without the drama, without guilt, and without chasing perfection.

If you’ve ever felt like you’re on the sidelines of your own life, this one’s w...

Mornings feel easy. You’ve got a plan, you’re motivated, and everything feels possible.

But by the time nighttime hits? It’s a whole different story.

That’s when the cravings show up. The snacking. The “what happened to my willpower?” moments.

So we're talking about what to do when that happens. About real-world, practical tactics you can use to make nighttime eating less of a struggle—starting tonight.

Because you don’t need to fight harder. You just need a better approach.

Pick one strategy. Just one. Try it for 7 day...

Most people try to muscle their way through cravings. They think, “If I can just be strong… if I can just make it through tonight.” But willpower runs out. And when it does, you're right back where you started.

That’s why we’re digging into a different approach—one that gets to the root of why cravings keep showing up in the first place. Because when you stop trying to resist and start trying to understand, everything begins to shift.

This isn’t just about food. It’s about what the food allows us to avoid—or the...

Most people don’t struggle to lose weight. They struggle to maintain it. Because somewhere along the way, the focus turns to speed—how fast can I drop the weight, how aggressive can I go—and not whether any of it’s sustainable.

But that’s the thing. If the way you lose weight isn’t sustainable, the weight loss won’t be either. The real challenge is figuring out how to maintain weight loss without white-knuckling it through the rest of your life.

That’s what we’re digging into here: what sustainable success actually looks lik...

The difference between people who stick with weight loss and those who quit? It comes down to these 3 hard truths.

They’re not sexy. They’re not fast. And they’re definitely not the kinds of things you’ll hear in most weight loss advice. But they’re the exact things our most successful clients learn to accept—and they change everything.

If you’ve ever felt like you’re stuck, frustrated, or falling off track, these hard truths will help you stop fighting the process and start owning it. Instead of quitting when things get hard, you’ll...

Most people think their diet failed because they weren’t disciplined enough.

They blame themselves for not sticking to the rules, not having enough willpower, or not wanting it badly enough.

But the truth?

It’s not about willpower. And it’s not about the plan.

It’s about the approach—and most diets get it wrong from the start.

We break down 5 surprising (and counter-intuitive) mindset shifts that actually make weight loss easier to stick with. 

No more food rules or calorie hacks; just real talk about why d...

We say we want accountability. We even ask for it. But when it actually shows up—when the check-ins start, the feedback gets real, and the pressure kicks in—most of us want to bolt. 

Why does something we need feel so uncomfortable?

In this episode, we talk about why we avoid accountability, especially when it comes to eating better, exercising, or sticking with a plan we said we cared about. 

So if you’ve ever ghosted a coach—or even a friend—because you didn’t want to talk about a rough day, this is f...

Feeling stuck with your fat loss goals?

You’ve been trying. Maybe even trying hard. Eating better. Moving more. Doing “the right things.”

But the scale isn’t moving. Your momentum’s slipping. And that voice in your head is getting louder: “What’s the point?”

We’re breaking down simple fat loss tactics that actually work—nothing extreme, nothing complicated. Just real-world strategies that help you reset, refocus, and start making progress again.

No calorie-counting spreadsheets. No trendy rules. Just four practical moves that can change the way you eat, think, and show up f...

So let's say it's 3:30.

And you’ve had a heck of a day. You’re tired. A little irritated. Or maybe you're just flat-out done.

And—bam! A craving hits.

Now you want something salty. Something sweet. Something crunchy. 

Doesn’t matter what—maybe all of the above. 

And hey, no judgment here.

But here's the thing: 

You’re not even sure it’s hunger. It’s just… something. It's some itch under the surface that you’re trying to scratch.

But what if you didn’t reach for t...

So you don’t know what to eat.

And you don’t know what to cook.

And you’re not even sure this whole thing’s gonna work anyway.

So what happens?

Well, that's where most people want to hit the brakes.

Not because they don’t care or because they’re lazy. But because being in that in-between space—where everything feels a little messy—is hard. 

It's hard. It’s uncomfortable. And honestly, sometimes it seems like it'd be easier to just stop.

That's why when things...

Have you ever stood in the kitchen, and know you're not really hungry...

But you definitely want something?

Maybe some cheese. Or chips. Or whatever’s easy.

You tell yourself it’s just a snack. Just a little something to take the edge off.

But:

If you hit pause and think about it, you might realize that something else is going on.

Because most of the time, it’s not your stomach that’s empty. 

It's something else that you're trying to fill.

And food bec...

It’s easy to be healthy when life’s smooth sailing.

When your schedule isn’t a dumpster fire.

When stress is low.

But that never seems to last, does it?

Because, just like clockwork, here comes chaos.

A week from hell that blows everything up.

Now, work’s a mess.

Everyone suddenly needs something from you.

The family’s pulling you in ten different directions.

And just like that, those healthy habits you were nailing? They're the first to go.

“...

So let’s be real—getting healthy ain't always a party.

And sometimes it sure feels like a grind. 

Like a second job you don’t remember applying for.

And honestly? That’s exactly why so many people bail.

Because when something feels like a lot of effort, your brain starts looking for an escape hatch. 

And guess what? When it starts looking, it'll find one. Fast.

But—

What if the way you see effort is actually what makes it hard?

What if you could re...

The people who actually stick with their diets?

They’re not perfect.

They don’t have freakish discipline.

They don’t always follow their plan to the letter. 

And sometimes they screw up... just like everyone else.

But—

The difference is they don’t let it be the reason they stop.

Instead, they adjust. They keep going.

And the fact that they keep going is why they're successful.

But that’s easier said than done, isn't it?

Because if you’ve ever chas...

When you believe in your plan, you show up and put in the effort.

And when you put in the effort, you see results.

And when you see results…

It reinforces your belief—and the whole thing keeps rolling forward.

Makes sense, right?​​​​​​​

But what happens when there is no belief?

You hesitate. You second-guess. You stall out before you ever get anywhere.

And then the doubts creep in:

"Maybe this isn’t the right time."

"Maybe I need a better plan."

"I j...

Your brain hates change.

And it doesn’t care if that change is good for you.

It doesn’t care if you want to lose weight. It doesn't care if you want to build better habits.

It just wants to keep things the same.

Because the same is safe.

The same is easy.

The same doesn’t require any extra effort.

Think about it—

Hitting snooze instead of waking up. Going through the drive-thru instead of eating the meal you planned. Scrolling on your pho...

Finding time feels like a losing battle, doesn’t it?

You have the best intentions...

"I'm going to hit the gym, meal prep, maybe take 10 minutes to breathe."

But somehow, it all slipped through the cracks.

Again!

But it's not that you're lazy. And it's not that you're unmotivated.

You’re just overwhelmed.

Work emergencies pop up. Family plans change. Your phone's always buzzing with something “urgent.”

And the things that are supposed to make you feel better—like eating what you know makes you f...

You’ve been busting your tail, and you can really start to feel it...

The pounds are coming off.

Your clothes fit better.

And you feel like you’ve finally cracked the code.

Then, outta nowhere—BAM! A brick wall.

The scale freezes.

You haven’t lost weight in weeks.

And you start to wonder if it’s all been just luck.

But be careful, because this is the moment where most people quit.

It's easy to stay motiv...

Let's say you're an all-in kinda person.

So you clean out your fridge. You hit the gym every day. And you’re on top of everything. 

No excuses. 

No slip-ups.

And it feels amazing.

Until... it doesn’t.

A tough day hits. You’re tired, stressed, or let’s be honest—just plain over it.

And before you know it, you're right back where you started, wondering what the problem is.

That’s when the usual thoughts creep in...

I need more disciplin...

You start the year off with big expectations.

You’re motivated. 

Fired up.

And your energy? Through the roof.

And for a little while, everything’s clicking.

You're in the zone.

But then something happens.

Life shows up.

And it decides that none of what you had planned is gonna work out the way you hoped.

Deadlines stack up at work. There's a family emergency. 

Or (like in my case) the flu hits you—and it just won’t quit!
...

Ever wish a genie could swoop into your life, remove all temptations, and set your diet up for success? 

I know it's far out there, but imagine it for a second...

If you had a genie on call, what would you change first?

Would you have healthy meals, prepped and waiting in the fridge?

Would you have that box of cookies hidden so well that it stops calling your name every time you walk into the kitchen?

Maybe you'd want a kitchen stocked with foods you actually want to e...

Fresh starts. 

They’re like a breath of fresh air, aren’t they?

That's why I always look forward to them.

A clean slate. A time full of potential.

And here we are, standing right on the edge of one.

2025 is knocking.

And whether you’re on Team New Year’s Resolutions or not, one thing’s for sure: we've all got goals.

But here’s the big question—

What if making this fresh start count isn’t about working harder or piling on more...
Duration: 00:26:21

Ever notice that the best part of a holiday treat isn’t actually eating it...

The best part is the anticipation leading up to it!​​​​​​​

It's like that cookie exchange you and your friends have been planning all week? 

Somehow, those cookies end up tasting better in your imagination than they do in real life.

Funny how anticipation works, right?

So here we are in the holidays.

And it's a minefield packed with challenges as irresistible as they are delicious.

Everywhere you turn... it's temptation.

Cookies...

So picture this: 

You’re halfway through a hike, cruising along, when suddenly you realize you’re off the trail.

"Oh, no!" 

Your heart drops.

You look around, but nothing looks familiar.

Do you panic and keep walking, hoping you'll find the path? 

Or do you stop, take a breath, and think about your next move?

Now, maybe you’ve never gotten lost on a hike.

But if you’re like me, or just about anyone, you’ve definitely felt lost when it comes to heal...

Feelings are great… 

Well, until they start acting like they’re in charge.

​​​​​​​Then, not so much.

So the question we have to ask is:

Who’s really running the show here—you or your feelings?

Sometimes we all feel stuck, tired, or overwhelmed. And the easiest choice in those moments?

Let your feelings call the shots. 

“Not today. Maybe later. Tomorrow sounds better.”

But here’s something to think about:

What if, instead of waiting for the right mood, you created it yourself—just by ta...

Imagine carrying a secret so small, but so heavy, that it quietly sabotages every goal you set.

Lemme explain.

Let's say you start strong, you're logging your meals, making good choices, sticking to the plan...

But then the day winds down. 

You’re on the couch, finally getting a chance to relax, and a little voice whispers, "Go ahead. You’ve earned it."

So you grab a spoon and ice cream.

“It’s just ice cream,” you tell yourself. “No big deal. No one has to know.”

So you...

Feel that? 

It's the holiday pressure creeping up on us.

And it's whispering, “Things are 'bout to get wild around here. Let's hold off on everything till January.”

But hold up.

That voice? It’s lying to you!

You DON’T need things to line up perfectly.

You DON’T need endless free time, a calm schedule, or the right time to show up.

Nobody’s going to gift-wrap extra time for you. Nobody’s putting “perfect moments” under the tree.

And if you’re waiting for...

We’ve all got a “monster” lurking. 

Maybe you hear it in that voice whispering, “C’mon, one more snack.”

Or maybe you feel it in that all too-comfortable routine...

The one where you’re reaching for that bite of chocolate after dinner.

And the problem with these monsters? They sure are sneaky.

They know exactly when to show up—and it always seems to be when we’re trying to eat better, move more, or finally make a change.

Ever caught yourself saying, “Nah, not today. I’ll start Monday,” or “...

Ever get a gut-punch of guilt?

You swore you’d log what you ate… but didn’t.

Promised yourself you’d finally get a workout in… and, well, didn’t.

Or maybe... it’s been a few days since you last checked in with your coach.

And what do you feel now? Guilt!

That knot in your stomach. That mental weight dragging you down. Not exactly the highlight of your day, is it?

So, what now? You’re feeling guilty. What’s your next move?

Do you ghost every...

Ever hit the bed and your brain decides it’s time to remind you of everything you didn’t do today?

The missed workout. 

The meal plan that fell off a cliff.

Yeah? Me too.

But—what if you stopped stressing about checking off every box and started asking yourself just one simple question:

How do I want to feel when my head hits the pillow tonight?

Think about that for a second.

Suddenly, it’s not about getting everything "right." It’s about aiming for your in...

Most of us would rather avoid discomfort, right?

We think, “This is too hard."

Or maybe we say, "I’m just not cut out for this.”

But get this: discomfort isn’t the enemy.

You know that uneasy feeling you get when you're up against a tough food choice? 

It's a feeling you’d rather avoid, but deep down... you know it’s the right move. That feeling is not failure. It’s not weakness.

It’s progress.

Discomfort is actually the best signal that you’re on the rig...

“I’m not someone who sticks to a diet.” 

“I’m terrible when I eat out.” 

“I can’t lose weight no matter what I do.” 

Ah, the things we tell ourselves...

Those little phrases that pop up when you’ve missed a workout or gave in to temptation. We all have them.

Problem is, those things we say don’t just vanish once you’ve said them. Nope—they stick around, quietly shaping what you do NEXT.

And every time you say something like “I always fall off,” you’re making it har...

You know how it goes...

You set a goal to lose weight, and, suddenly, everything feels urgent. 

You want to see the scale drop now, you want your clothes to fit now, and you’re ready to go all-in.

So, what do you do? You go hard—restricting calories, working out like you’re training for the Olympics, feeling like this time, it’ll stick.

Then, after a week (or maybe two if you’re lucky), something cracks.

Maybe it’s the stress from work, maybe it’s that birthday cake y...

Are you in a comfort crisis?

Do you ever seek out discomfort?

Why do I ask?

When you stop challenging yourself, and you stop seeking discomfort, life gets cozy—but not in a good way. Sure, it’s nice to kick back, have dinner delivered, and stream your favorite show while lounging on the couch.

But what happens when you make that your default? When you lean into comfort a little too much?

The answer... it's what's called a comfort crisis—and it could be doing more damage than you th...

What does being committed look like?

And I don’t mean the half-hearted “Sure, I’ll try” kind of commitment.

Nope, I’m talking about the kind of commitment where you show up no matter what—the world’s burning, the sky’s falling... 

Come hell or high water, you're still there doing what you said you'd do.

Imagine being so committed that…

You’re dragging yourself to the gym in whatever you’ve got on—jeans, dress shoes, who cares—because skipping out? Not an option.

You’re setting your alarm b...

You text a family member to check on them but don't get a reply.

A friend sends a rushed message about a family emergency, and then you don’t hear from them for hours.

What happens next?

Your mind starts spinning...

And worst-case scenarios flood in. It’s like your brain is wired to jump to the worst conclusions. And in a way, it really is.

But let me ask you—

Is catastrophizing serving you in any way? Or is it just making everything... worse?

Hard t...

How many times have you made the plans, committed to the goal, bought all the healthy food, and got the gym membership, but...

The plans didn't stick. 

The commitments fell through. 

The food went bad in the fridge.

And the gym? Yeah, you never actually went.

Frustrating, isn't it?

But let me ask you this—

Is the problem the plan, the commitment, or your motivation? Or, is it actually your beliefs holding you back?

Here's a few beliefs that have been keeping people stuc...

"I can't get myself to do ANYTHING today."

We’ve all been there, right?

Sprawled out on the couch, phone in hand, scrolling like it’s some kind of Olympic sport...

Convincing ourselves that today just isn't the day for that workout you swore you'd do.

Change into gym clothes and get moving? Nah, not happening. No energy for that.

Cook a meal instead of reaching for those chips? Not today. Pass the chips, please.

"Tomorrow’s the day I really get it together."

But hold o...

"Am I hungry?"

"Yeah, I think I'm a bit hungry."

"A snack would hit the spot."

"Maybe something sweet."

"Do I have anything sweet in the house?"

Sound familiar?

You know that voice in our heads that won’t stop talking about food? The one that's got us planning dinner while we're barely halfway through lunch...

Well, did you know that there's actually a name for all that relentless chatter?

It's called FOOD NOISE.

And, oh boy, could it be...

So what if you could harness the focus of an Olympian?

And what if you could be just as consistent as they are?

Imagine having an Olympian's mindset.

Just think about the impact that could have on reaching your goals.

Now, I know, we're not trying to win gold medals here.

We're not Simone Biles doing backflips through the air or dominating like LeBron on the court.

But here's the thing:

There's so much we can learn from their sustained focus, their consistency, their effort...

Ever feel like you're just going through the motions?

Like you're ticking off boxes without ever really feeling connected to what you’re doing?

Well, what if I let you in on a secret that can transform your health and fitness results and inject some real meaning into your daily grind?

How?

It's all about using a simple but powerful concept: rituals.

Now, I can totally hear you saying, “Rituals? Seriously? As if my days aren’t packed enough!”

I get it.

We all assume that add...

Today, we've got MyBodyTutor's own Chauncey Steed to help us break down some fat loss rules that might be holding you back.

Here’s what we’re tackling today:

1. One Gram of Protein Per Pound? We'll discuss why this popular rule might not be as effective as you think.
2. Avoid Hunger at All Costs: It turns out, a little hunger could actually be a good thing for your weight loss goals.
3. Sleep or Sweat: Is skipping sleep to fit in a workout worth it? Maybe not.
4. Eat Less, Move More: This common advi...

Ever kicked a table so hard you swore you broke your toe?

The pain is something else.

You're hopping around, and spitting out words that I won't repeat here.

We've all done it, and it's the worst.

But hang on—did you know there's more to "kicking the table" than just a random moment of pain...

There’s a lesson in that pain. A BIG one. And it’s about to change the way you think about your health and fitness.

How? You ask.

Well, let me...

"If I only had the perfect meal plan."

"If someone just told me exactly which workouts to do."

"If I could just find that ultimate superfood."

We've all been there, right? Chasing that elusive secret that always seems out of reach.

But here's a thought:

What if you already have "the secret"—it's just something we tend to ignore?

Believe it or not, losing weight has so little to do with the next big diet or the perfect exercise routine.

The thing that really makes or...

Found yourself in the same spot again, haven't you?

There you are, glued to the couch, endlessly scrolling, as your gym clothes collect dust in the bedroom...

You finally snap out of it, check the time, and "Whoa!"—there goes an hour you’ll never get back.

And now? It's way too late to start anything productive.

That's when the inner critic chimes in:

"You swore you'd hit the gym today, and here you are. Seriously, what’s the point?"

You know the voice I'm talking about.
Duration: 00:17:53

Do you feel that mix of excitement and panic as summer rolls in?

Sure, we're all looking forward to a well-deserved break, but...

There's a nagging question keeping us up at night—

“How on earth am I going to keep everything running with the kids at home and no set routine?!”

Well, what if I told you that the freedom of summer and the inevitable change in routine could actually pave the way for something new, something even better?

See, the summer isn’t just a time-out; it's the perfect...

Imagine treating your health like a sprint-to-the-end project.

You've got a start date, an end date, and a to-do list that you absolutely must hit.

Miss a task? Uh-oh. You're falling behind; better scramble to catch up.

Sounds like a nightmare, doesn't it?

That's because when you see your health as a project, it's a surefire recipe for constant frustration...

And it triggers an endless cycle of restarts, with no real progress to show.

Plus, let’s be real—

Does a project-based approach even sound like...

Do you want to get by, or do you want to get stronger?

What do I mean?

Okay, let's say you're determined to eat intentionally all day—from breakfast to bedtime. And you're totally on track until...

Ding! 

You get a text from a friend:

"Wanna grab dinner tonight?"

Ugh! I mean, who doesn't want to hang out with friends? But you know the drill: appetizers, desserts, drinks. You can practically feel your day going off the rails.

So much for sticking to your plan, huh...

Imagine you’re cruising along in your car, enjoying the ride, when—BOOM—you hit a wall.

What’s your next move?

Do you back up, adjust, and find another way? Or do you just keep hitting that wall, thinking, "Yeah, this’ll work out eventually"?

Now, think about your diet and exercise plans.

How often do we hit a wall, make no adjustments, and hope it’ll magically work out?

It's like this—

We start a new diet or workout plan full of enthusiasm. We're all in. And for a...

You know how tempting fast food and sugary snacks can be.

And to make matters worse, you can't escape them. 

At the drive-thru.

At school.

At practically every house your kids visit.

So, what's a parent to do to help their kids eat healthier?

Do we wrap them in a bubble of health, shielding them from every little temptation...

Or is it better to let them tackle these temptations head-on while we're there to coach them through?

I mean, really, what's the smart p...

I'm sure you can relate to this -

You hop out of bed, and you're feeling pretty good.

You've got a solid game plan for the day.

Your meals are all figured out, and you know what you're gonna eat and when you're gonna eat it.

But -

Just as you start to get into the groove, it hits you.

And, wow, it hits like a truck, too.

What am I talking about?

HUNGER.

And not just any hunger.

...

I hear you when you say how hard it is to peel yourself off the couch when you're just not feeling it.

To stop eating when you're 'satisfied' instead of when the plate's clean.

And then there's making that change you know you need to make but don’t even want to think about.

This stuff doesn't just feel tough—it feels downright impossible sometimes.

But here's the thing -

It's not just about gritting your teeth and powering through.

Nope.

It's really about changing the...

"Should I be eating three times a day?" 

"What if I eat six times?" 

"What about snacks?" 

"And what if I'm starving at 11 PM and find myself opening the fridge for the tenth time?"

When you're trying to get fit, you'll have lots of questions.

The problem is, with a zillion dos and don'ts floating around out there, finding an answer can be complicated.

But -

It doesn't have to be.

Let me introduce you to a magic word that'll save you from a t...

You know that voice in your head that keeps telling you things like...

"I blew it today."
"I'm weak."
"I 'should' be able to do this."
"I 'ought' to do that."
"It's hopeless."
"I'm doing everything right."

Well, have you ever stopped to ask:

--> WHO SAYS?

Who says you've wasted the day?

Who says you're weak? 

And who on earth says what's "right" in the first place?

That's the rabbit hole Haley and I are going down.

T...

When listening to some of the excuses people use, do you ever find yourself grinding your teeth?

Oh, let me tell you, in the world of health and fitness coaching, Haley and I know all about it.

And, boy, do we have some stories to tell.

So -

Do you mind if we vent for a minute?

Great, here we go:

When someone drops the old, “I don’t want to have to think about it,” when it comes to their meal or exercise plan.

It's l...

Okay.

So, we're in the middle of a fight.

And it’s not outside in the parking lot—it’s all happening inside our heads.

We're stuck in this tug-of-war where we really want things to change, but we're not quite ready to face all the things we've been avoiding.

Deep down, we know what we gotta do...

But, let's be honest, we REALLY don't want to do it.

We wish snapping our fingers could just fix everything.

But, we can snap all day and nothin...

Imagine having one of those days when everything just clicks...

Your meal choices? Spot on.

Your trusted Stanley? By your side, keeping you hydrated all day.

And you feel like you're ready to take on the world (or at least that massive hill in your neighborhood).

When you have a day like that, it feels like you've cracked the code to healthy living, doesn't it?

But:

Then there are those... OTHER kinds of days.

Days when just the idea of exercising feels impossible. Days when...

Stress.
Anger.
Fear.
Worry.

Can you guess what's on the agenda today?

That's right: FEELINGS.

We're talking about those emotions that we love to ignore but, at the same time, are throwing a wrench in your weight loss plans.

I can almost hear you now...

"Feelings? Seriously? I'm out."

But hang on a sec. 

We're about to serve up some real talk that's going to shake things up and hand you the key to keeping those pounds off for good.

S...

Ever wonder what you could do to guarantee you'd never lose another pound?

I know, that's not your everyday question.

Who in their right mind wants to FAIL at losing weight?

But here's what's important -

Once you know all the ways a diet will fail, guess what? You start to see exactly what you need to do to actually lose weight.

Want a sneak peek at the insider's guide to how to fail at weight loss?

Here you go:

The first thing we need...

Ever catch yourself saying:

"I really wanted to exercise and eat right today, but... I just wasn't motivated."

Ugh. That hits close to home, doesn't it? 

Let's break down this whole "waiting on motivation" game: 

It's a bit of a trap. 

At some point, we all got sold on the idea that this magical feeling we call "motivation" is what we need to start living the way we say we want to. 

That's why we make promises like "Today I'll start..."

- Prepping meals so that...

Ever wonder why certain foods just seem to have an irresistible pull? 

Well, let me give you a hint:

It's NO accident.

It's all by design.

The folks behind the scenes in the food industry? They're not randomly tossing ingredients together and hoping for the best.

Oh no, they're strategic geniuses, engineering food with one goal in mind—to get you hooked!

David Kessler, former commissioner of the FDA, even wrote a whole book about it.

And here's the deal -

Those things you...

Ever feel like you're just spinning your wheels?

You might be asking yourself -

"Why isn't this weight coming off?"
"Why am I not seeing any muscle?"
"Why is sticking to my diet so darn hard?"

Well, what you need to know is:

Solving these problems hinges on asking the right questions.

So, what should you be asking?

Well -

Let me give you a little preview of what we've got in store today.

Picture this:

Nighttime rolls around...

Ever feel like the simple stuff in life is getting way too complicated?

Like, remember when making a cup of coffee was just... making coffee? Now it's like an intricate mini-project.

But we're all guilty of it.

We've got this strange talent for turning the simplest things into something overwhelming and complicated—especially when it comes to health and fitness.

Here, I'll give you some real-life questions we get:

- Should I buy regular blueberries or drop extra cash on organic ones?

- When's the optimal time to...

It's a common scenario -

Monday hits, and you're off to the races, powering through work, life, and health goals.

Then Friday rolls around, and suddenly, it's like hitting the brakes—all those good habits take a back seat for a couple of days of "freedom."

But think about this:

What if we could keep our health game going through the weekend? 

What if fun wasn't just a weekend thing?

So here's the challenge I'm putting down:

Let's break out of the Monday-to-Friday grind. It's tim...

Discomfort.

Sounds like a big, scary monster, doesn't it?

But what if it's actually the key to something amazing?

Now -

When I talk about discomfort, I'm not suggesting you gotta turn into David Goggins and pound out a 25-mile run at 3 AM during a blizzard.

But imagine for a moment that you intentionally added a bit of discomfort to your daily life.

Imagine the kind of change that could bring!

Here's the thing -

Stick to the same old, same old, and...

So the new year's here...

And you've probably noticed lots of folks are all revved up, ready to shoot out of the gate like a rocket.

That's great and all, but what if that's not you right now?

What if you're feeling bogged down? Like there's this heavy resistance holding you back?

I know Haley is feelin' that way.

And as for me? After running to get my kid stitches, I'm nowhere near full speed.

The truth is -

For a lot of us, the...

We've talked about prepping for the holiday mayhem, but now...

Let's tackle something just as important, maybe even more so -

Getting yourself back on track AFTER all that holiday chaos.

You see, some folks get all fired up about jumping into a complete life overhaul.

They want to go nuclear because that's what you do in January, right?

But hold up -

We've been around the block a few times, and we've seen our fair share of New Year's resolutions.

And here's...

It's the season for joy, for family, and let's not sugarcoat it...

It's the season where our get-up-and-go might just decide it's time to take a winter nap.

Ever wonder why?

Maybe it's because you're fighting off a stubborn cold (yep, I'm sniffling and sneezing right along with you).

Or maybe you're frustrated with the whole idea that everything's gotta be perfect all the time, but it's FAR from it.

Or maybe you're just getting caught in the holiday chaos.

No matter the reason -

...

Ever find yourself daydreaming about the "perfect" day?

Imagine it -

You're eating so clean, it's like you're a poster child for healthy living.

Your meals? They're so perfectly balanced that somewhere a nutritionist is hanging your diet plan on their wall for inspiration.

Pretty fun to think about, right?

But there's a catch.

That "ideal" day we all dream about? It doesn't line up with reality.

So when you aim for perfection and miss...

That's when guilt walks in.

And...

Alright, let's talk turkey day tips!

So we've made it past Halloween.

Maybe hit up a birthday party or two.

A little office party action.

AND NOW...

We're gearing up for the main event.

Thanksgiving Day.

--> Are you ready for it?

We've got some tactical tips to help you make the most of the day - and leave you feeling like you were totally in charge.

Tip #1: Drop the Norman Rockwell expectations.

Reality check –

Life isn't a...

​​​​​​​It's Halloween.

There's a bucket of candy on your kitchen counter...

And oops, you give in to a fun-sized Snickers or two (or three, but who's counting?).

Suddenly, you feel a pang of guilt, like you've somehow let down the "diet gods."

But you think, "No worries, I'll hit the reset button on Monday."

And THAT's where the slide starts.

Guilt sets in and sends you on a full-blown Halloween candy rampage.

'Cause, heck, you've already "ruined it," so why not go all in?

Then what...

Stuck in a resentment rut?

Ugh, it's the worst.

It's like biting into a sandwich stuffed with everything you can't stand: disappointment, a side of anger, and let's not forget a generous sprinkle of shame on top.

Sounds tasty, right?

Not even close!

So life throws you a curveball, and you think, "Hey, let's even the score with some good ol' chocolate."

Or maybe you use that pent-up resentment as your "Get Out of Jail Free" card for, well, everything.

You think you're letting off...

Listen up, Moms and Dads!

Ever lie awake, staring at the ceiling, worrying that your kid's gonna grow up with all sorts of hang-ups about how they look?

You're not alone—I'm right there with ya!

I've been at this long enough to know that body image issues sinks its claws in early.

I meet folks every single day—from 20-somethings to people in their 80s—still wrestling with those same ol' body issues and negative self-talk that got its roots back when they were young.

And now for the wa...

Got your hands full, don't ya?

Between the job, kids, and that endless list of stuff to do, you're probably feeling a few things starting to slip...

Like - 

-- Maybe that extra piece of "something sweet" is becoming a regular thing.

-- Or your workouts have been demoted from "gotta do it" to "eh, maybe tomorrow."

-- Or you're exhausted, but somehow taking a break is always tomorrow's problem.

Consider these your "check engine" lights. And when you notice 'em, it's time to pop the hood a...

I've noticed something lately.

Something important's missing in your life.

You've been snacking more, eating without really feeling hungry...

And you know what that tells me?

You're not hungry; you're filling a void.

Where's this void coming from?

A lack of F-U-N.

And if you just add some fun into your daily routine, that void you're trying to fill will vanish like a puff of smoke.

Hold on, don't dismiss the idea just yet.

I can practically hear you saying, "Fun...

You've been hitting the gym and eating carrots and hummus like they're going out of style.

You're doing "all the right things," but...

You've hit a wall.

STUCK!

Heck, you can't even remember the last time the scale moved.

What gives?

So here's the deal:

-- If you want to see change, something HAS to change.

You get that.

But the question is - What EXACTLY do you change?

You might be thinking it's time for "Extreme Makeover: Fitness...