The Pump Station (Turf's Up Radio)
By: Daniel Volz
Language: en
Categories: Health, Fitness, Nutrition, Mental, Music
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
Episodes
What REALLY is Self Care?
Dec 15, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:52:01Obesity and Brain Health
Dec 11, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:54:03It's NOT HARD, Stop Making Excuses
Dec 10, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:51:59Make These Small Habits This Holiday Season
Dec 09, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:57:42If IU Football Can Do it, So Can You!
Dec 08, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:53:39Gift Cards, Video Games, Clothing and Holiday Gift Fun Facts
Dec 05, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:55:20Making a Change this December
Dec 04, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:55:13Winter Skin Health and Food for Winter
Dec 03, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:53:48Soybean Oil, Choline, and JUDGING YOUR PACK
Dec 01, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:54:44Stop Eating Ultra Foods or You Will Die
Nov 26, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:58:4810 Foods that Are Unhealthy That You Think Are Healthy, and Shut Up and Go to Bed
Nov 24, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:59:32Fun Fact Friday: Christmas in New York
Nov 21, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:52:53Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra Processed Foods
Nov 20, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:57:04Make it STUPID Easy
Nov 18, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:59:35Are You Relying on OTHER THINGS for Your Health?
Nov 17, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:49:41Effort + Plan= Success, No Short Cuts
Nov 12, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:50:39Veterans Day
Nov 12, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:58:33Safe, Healthy, Fit in Snow and Ice Management Events
Nov 10, 2025Listen LIVE weekdays 9sm-10am EST on Turf's Up Radio.
Duration: 00:56:15On this Day and Nostalgia
Nov 07, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:56:18Exercise, Be Less Depressed and Anxious
Nov 05, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:55:085 Gains KILLERS
Nov 04, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:49:43Healthy Snacking and How Weight Loss Drugs Work
Nov 03, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:59:03Halloween Spooky Fun Facts
Oct 31, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:57:2315 Minutes of Walking, Bodyweight Training
Oct 29, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:58:35Exercise and Vit D, Making a Cultural Change in Food Choices
Oct 28, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:58:41Should You Start Running?
Oct 27, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:51:59Don't Forget About the Nutritional Value of Food!
Oct 21, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:45:55Surgery vs Meds, Building the Immune System
Oct 20, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:51:13Dogs are the New Kids?
Oct 17, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:53:06Cold Performance, Lean Protein Post Workout, Lead in Protein Powders?
Oct 16, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:57:05Hunger, What is it?, How to Eat when You're Hungry
Oct 15, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:49:13Cold Season: Building Your Immune System and Getting Healthier Faster
Oct 14, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:56:33The Amino Acid to Help Your Brain in Stress
Oct 13, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:55:49Crazy Deaths, Wedding Traditions and MORE
Oct 10, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:58:25Stats that Move the Needle
Oct 09, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:57:27Polyphenols, Sleep
Oct 08, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:48:08Health in Human History
Oct 07, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:44:445 Healthy Changes to Daily Habits
Oct 06, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:51:31Strength Training Tips
Oct 02, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:50:10Money and Training as You Age
Oct 01, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:52:03Fruit and Pollution?, Eating Later in the Day, and MORE
Sep 30, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:58:30Bienvenue, I'm Back
Sep 30, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:54:35Fun Fact Friday: Football and Oktoberfest
Sep 26, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:49:50Off the Railz: Birthdays, Social Media, and Holiday Lighting
Sep 25, 2025Join Katie as she discusses the history of birthday celebrations, how to engage with your customers beyond just sales, and strategies for advertising.
Duration: 01:17:30Asthma Peak Week
Sep 24, 2025Join Katie as she takes over The Pump Station and talks about Asthma - triggers, peak week, stats, and how exercise can help manage asthma with an air/breathing inspired playlist that is a lot of fun!
Duration: 01:03:45Catching zzz's: Tips and facts on sleep
Sep 23, 2025Join Katie for another edition of The Pump Station: Off the Railz where she dives into sleep: why we need it, how much we need to sleep each night, impacts of poor quality sleep on your overall health and wellness, and tips for getting better sleep tonight.
Duration: 01:00:16Snacky-Snacks and Breakfast
Sep 22, 2025Join Katie for another episode of The Pump Station where she talks about how coffee isn't breakfast, key components of breakfast and snacks, and how to build a well-balanced, fulfilling snack.
Duration: 00:56:27Off The Railz - Tourist Destinations in France & Europe
Sep 19, 2025Join Katie as she continues her takeover of The Pump Station - Off The Railz - and she talks fun facts about Paris, Oktoberfest, and tourist destinations in Europe!
Duration: 00:56:32(Barely) Off the Railz with Special Guest Holly
Sep 17, 2025Join Katie in another episode of The Pump Station with very special guest, Holly! She started this podcast with Daniel back at the beginning of Turfs Up Radio and joins Katie today to discuss health and wellness, mental shifts in how you approach nutrition and eating, how to prepare for special events when your schedule is off or your choices are limited.
Duration: 00:55:40Off the Railz - Idioms: Popular Saying and Their Origins
Sep 16, 2025Join Katie for another edition of The Pump Station Off the Railz and dig into popular idioms (like "Jump in with both feet" and "Let the cat out of the bag"). She'll talk about her favorite idioms and their origins and mix in a variety of music.
Duration: 01:02:13Off the Railz with Katie: Suicide Prevention Month
Sep 15, 2025Join Katie as she discusses the importance of talking about suicide and depression, shares eye-opening statistics you should know, and discusses how we can use our daily habits to help combat symptoms of depression.
If you're experiencing a crises, call or text 988 to talk to a trained professional 24/7. If you're experiencing a life threatening emergency, please call 911.
Duration: 00:58:04Customer Communications, Snow Season and More Joined by The Profit, Wayne Volz
Sep 11, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:55:32Add 10 Years of Healthy Living
Sep 10, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:47:33RICE and Ice, Diabetes, and Aging
Sep 09, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:59:27Gut, Immunity and Food Allergy, Muscle Health and MORE
Sep 08, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:52:18Sports Betting Facts
Sep 05, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:52:26Food Swaps for a Healthier You
Sep 04, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:50:52Sleep, Sleep, Sleep
Sep 03, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:52:16Ultra-Processed Foods Worse than Cigarettes?
Sep 02, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:59:52Fun Facts: Car Washes
Aug 29, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:56:51$20 Million, Odds of Illness
Aug 28, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 01:01:13Talking Supplements and What's in Them
Aug 27, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:55:19Microbeads for Weight Loss? Be a part of the 9%
Aug 25, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:55:46A Healthier Workday and Morning vs Evening Exercise
Aug 21, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 01:03:13Protein Intake
Aug 19, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:57:59Weight Loss Drugs: From $75 Million to $26 Billion in 19 Years
Aug 18, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:52:12Fun Fact Friday: Sports Facts, 149-0 Soccer Match
Aug 15, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:53:57Water Jug Hygiene and What Water is Best?
Aug 14, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:54:36Honey and Recovery, Why You Should Lift Weights
Aug 13, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:50:36The Top Reasons You're Not Losing Weight
Aug 12, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 01:03:00Weight Loss Drugs and Ultra Processed Foods
Aug 11, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:56:01FFF: Restaurants
Aug 08, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:56:08No Bad Workout, Get Moving
Aug 07, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:58:16Pineapples, Bromelain, and Whole Food vs Ultra Processed Foods
Aug 06, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:51:32Super Foods or Regular Foods with Super Powers?
Aug 05, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:57:56Make Monday Great Again
Aug 04, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:54:15Fun Fact Friday: Inventions that Didn't Work Out
Aug 01, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:55:59Get Your Checkups Done, Intuitive Eating
Jul 31, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 01:01:19The Fear of Being Healthy
Jul 30, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:53:14Alcohol
Jul 29, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:53:27Protein
Jul 28, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:53:16Fun Fact Friday
Jul 25, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:56:22Pretty Much Just Rambling
Jul 24, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 01:29:56Efficient Workout for Performance, Money
Jul 23, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:59:54Stopping Burnout, Why Calories?
Jul 22, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:56:54Eating But Not Getting Full?
Jul 16, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:53:18Decrease Waste, Eat Healthier, Lower Your Grocery Bill
Jul 15, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:59:40Muscle Building and Metabolic Health
Jul 14, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:52:07Fun Facts: Summer Fun
Jul 11, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:55:125 Reasons You Are Failing with Your Health Goals
Jul 10, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:56:3710 Tips for Weight Loss or Health
Jul 09, 2025Listen LIVE Monday-Friday 9am-10am EST on Turf's Up Radio.
Duration: 00:55:04These Foods Are Good For You...
Jul 08, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:54:20Healthier Cooking Methods
Jul 07, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:52:10Cheese Nightmares, Chemicals in our Body and MORE
Jul 02, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:53:12Stay Full, Eat Potatoes?
Jul 01, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:51:04Let's Talk Fats
Jun 30, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:50:59Fun Fact Friday
Jun 29, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:49:45Protein Needs, Protein Sources, and 3.75 Gallons of Water in 8 Hours?
Jun 26, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:56:07Flavanoids and Whole Foods, Protein: Whey vs Vegan
Jun 25, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:55:45Calculating Calorie Needs and Breath-Work Techniques
Jun 24, 2025Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Duration: 00:58:35