The Rebuilt Man
By: Coach Frank Rich
Language: en
Categories: Health, Fitness, Sexuality, Education, Self Improvement
Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction...
Episodes
10 Tips To Quit Porn & Make 2026 The BEST YEAR Of Your Life | Ep. 315
Dec 15, 2025JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife
What if the next two weeks determined the trajectory of your entire life?
In this powerful year-end episode of The Rebuilt Man Podcast, Coach Frank Rich challenges men to stop waiting for January 1st and start rebuilding right now. Because the truth is simple:
Your new year doesn't start on the calendar. It starts the moment you decide to stop living like the man you've been.
This episode is a direct call to a...
Duration: 00:11:16The Holiday Survival Guide for Men Battling Porn Addiction | Ep. 314
Dec 12, 2025JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife
The holiday season can be one of the most vulnerable times of the year for men struggling with pornography and not because they're weak, but because the season exposes the parts of life most men avoid. With disrupted routines, more downtime, emotional pressure, travel, loneliness, and chaotic environments, relapse rates spike between Christmas and New Year every single year.
In this powerful solo episode, Coach Frank breaks down seven proven strategies to help you stay grounded, disciplined, and mission-focused through the...
Duration: 00:10:31Why You'll Never Beat Porn Alone & 10 Reasons Brotherhood Changes Everything | Ep. 313
Dec 10, 2025JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich unpacks one of the most overlooked truths in the fight against porn addiction:
No man has ever overcome this battle alone — and no man ever will.
Addiction thrives in isolation.
Healing happens in connection.
And brotherhood is the foundation of lasting freedom.
Frank breaks down 10 core reasons why men fail when they try to fight alone and wh...
Duration: 00:11:1545 Myths Keeping Men Addicted to Porn & The Truth That Sets Them Free | Ep. 312
Dec 08, 2025JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most overlooked realities about porn addiction:
Men don't stay addicted because they're weak — they stay addicted because they're believing lies that aren't true.
Porn addiction doesn't begin with behavior. It begins with beliefs — false beliefs about masculinity, sexuality, identity, and personal worth that quietly shape a man's entire life.
Frank breaks down the 45 most destructive myths that keep men stuc...
Duration: 00:14:3210 Tips To Quit Porn For Good in 30 Days or Less | Ep. 311
Dec 05, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this high-energy December episode of The Rebuilt Man, Coach Frank lays out 10 actionable, identity-building strategies to help men quit porn before the new year and step into 2026 as stronger, more disciplined, more confident leaders.
December isn't just another month, it's the hinge-point for who you become next year. While most men drift into the holidays, lose momentum, and make empty promises about January 1st… YOU have an opportunity to create massive separation.
Frank breaks down exactly how to use...
Duration: 00:10:52How Sleep Affects Willpower, Relapse, & Porn Addiction Recovery | Ep. 310
Dec 03, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man, Coach Frank breaks down one of the most overlooked weapons in porn addiction recovery: sleep.
Not rest.
Not relaxation.
Strategic, optimized, performance-level sleep.
Frank reveals why sleep is the foundation of discipline, willpower, emotional control, and neuroplasticity — and how the lack of it leaves men vulnerable to cravings, relapse, and identity drift.
You'll learn seven science-backed strategies for rebuilding your sleep, restoring your mental clarity, boosti...
Duration: 00:09:35The Truth About Masculinity, Self-Leadership, & Porn Addiction | Ep. 309
Dec 01, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich tackles one of the most important questions a man can ask:
"What kind of man am I becoming?"
If you've been battling pornography, inconsistency, lack of purpose, or the feeling that you're living beneath your potential, this episode is for you.
Frank exposes the hard truth behind relapse and identity: The real battle isn't against lust, temptation, or dopamine; it's against the vers...
Duration: 00:10:57Dr. Trish Leigh EXPLAINS The How Porn Causes Erectile Dysfunction | Ep. 308
Nov 28, 2025JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife
About Dr. Trish Leigh
Dr. Trish Leigh is a cognitive neuroscientist, certified brain performance coach, and international speaker specializing in helping people overcome porn addiction, ADHD, anxiety, and compulsive behaviors through brain-based recovery.
With over 25 years of experience in neurofeedback and neuroscience, Dr. Leigh is the founder of Dr. Trish Leigh Academy, where she teaches individuals how to retrain their brains, break free from addiction, and live with purpose. Her approach blends cutting-edge science, psychology, and Christian princ...
Duration: 00:17:29The #1 Reason Porn Blockers FAIL (and What Actually Works) | Ep. 307
Nov 26, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this powerful episode of The Rebuilt Man Podcast, Coach Frank exposes the hard truth most men never hear:
Porn blockers don't free men — they keep them dependent.
Apps like Covenant Eyes, BlockerX, and Canopy don't fix the underlying issue, and for many men they actually make addiction worse. Instead of building self-leadership and discipline, blockers reinforce surveillance, loophole hunting, and emotional avoidance.
Frank breaks down the nine undeniable reasons why porn blockers fail long-t...
Duration: 00:09:54Fear, Self-Sabotage & Accountability: The Hidden Battles That Keep Men Stuck (Q&A Episode) | Ep. 306
Nov 24, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this Q&A edition of The Rebuilt Man Podcast, Coach Frank and Head Coach Arnold answer two deeply personal questions from men inside the Brotherhood, and the conversation sheds light on two obstacles that silently destroy momentum in a man's life: fear-driven self-sabotage and isolation from other men.
Questions answered in this episode
1️⃣ "Why do I get sick right before big moments like dates or important events — even though I'm living a healthy lifestyle?"
2️⃣ "How do I build acc...
Duration: 00:28:23Dr. Robert Glover EXPLAINS Why So Many Nice Guys Struggle With Porn | Ep. 305
Nov 21, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this special episode of The Rebuilt Man, we're sharing a clip from a recent conversation on The Super Human Life podcast with Dr. Robert Glover. (Episode 312 - Why Nice Guys Struggle With Sex, Shame, & Intimacy w/ Dr. Robert Glover).
In this clip, Coach Frank & Dr. Glover discuss the challenges "nice guys" face with guilt and shame and how it leads many of them into acting out with pornography.
Listen to the full episode here - https://pod.link/1467356955/episode/OGNmOGNh...
Duration: 00:17:007 Ways to Rewire Your Brain From Lust | Ep. 304
Nov 19, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In episode 304 of The Rebuilt Man, Coach Frank exposes a hard truth most men never hear:
Your battle isn't with lust — your battle is with identity.
Lust doesn't destroy a man because he's weak.
It destroys him because it rewires his brain to see himself and women the wrong way — training the mind to seek escape over connection, fantasy over purpose, and stimulation over leadership.
But the brain is not stuck.
With...
Duration: 00:09:2912 Reasons Men Watch Porn That Have Nothing To Do With Sex | Ep. 303
Nov 17, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In today's episode of The Rebuilt Man, Coach Frank exposes one of the biggest lies men have been sold:
Porn addiction isn't driven by sexual desire — it's driven by emotional survival.
We break down 12 hidden reasons men run to porn that have NOTHING to do with sex, including how cultural programming conditioned men to measure their masculinity by their libido and why this false identity keeps millions trapped in cycles of shame, isolation, and self-sabotage.
If...
Duration: 00:12:547 Things Men Try To Quit Porn… That Never Work (And What Actually Does) | Ep. 302
Nov 14, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In episode 302 of The Rebuilt Man, Coach Frank Rich exposes the hard truth most men never hear about porn addiction: you're not stuck because you're weak or broken—you're stuck because you're trying the wrong solutions.
Men often turn to blockers, therapy, praying harder, more discipline, or even more sex… hoping something external will fix an internal identity conflict. But the reality is this:
Porn addiction is not about behavior. It's not about self-control. It's about identity.
... Duration: 00:11:37
The Truth About Motivation, Discipline, & Porn Addiction (Q&A Episode) | Ep. 301
Nov 12, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this Q&A episode of The Rebuilt Man, Coach Frank and Coach Arnold tackle two core issues men face on the road to freedom: staying consistent when motivation dies, and breaking the shame cycle after a relapse. You'll learn why motivation is a short-lived dopamine hit, especially in a brain overstimulated by porn, and how discipline, non-negotiables, and identity create real momentum. Then the guys unpack the difference between guilt ("I did something bad") and shame ("I am bad"), how shame fuels relapse, and how to re...
Duration: 00:37:52How To Rewire Your Brain For Freedom From Porn | The Coaches Corner w/ Joe Masek | Ep. 300
Nov 10, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this powerful Coaches Corner edition of The Rebuilt Man Podcast, Coach Frank Rich sits down with Joe Masek, founder of The Freedom Group and co-host of The Manual podcast, to unpack what it truly takes to live craving-free and rebuild your identity as a man.
Joe combines neuroscience, psychology, and faith to help men break porn addiction by rewiring the brain, mastering emotional regulation, and discovering their God-given purpose. From his early exposure at seven years old to leading hundreds of men...
Duration: 00:46:18Why Motivation Will Never Set You Free from Porn | Ep. 299
Nov 07, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men wait for the moment they "feel motivated" to change their lives, but that moment never lasts.
In this powerful episode, Coach Frank Rich breaks down why motivation is one of the biggest traps keeping men stuck in addiction and reveals the seven timeless principles that beat motivation every single time.
Through stories, practical examples, and lessons from hundreds of men inside The Rebuilt Man Brotherhood, Frank shares how true transformation doesn't come from emotion, it comes from di...
Duration: 00:10:55Why "NOFAP NOVEMBER" Will Keep You Addicted To Porn | Ep. 298
Nov 05, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the biggest lies men believe about porn addiction, that it's a simple matter of willpower or behavior control.
The truth?
Porn isn't the problem. It's the symptom of something deeper.
Frank unpacks how porn becomes a coping mechanism for unresolved emotions like stress, shame, fear, and loneliness and why no amount of "NoFap challenges" or white-knuckled abstinence will ever fix the roo...
Duration: 00:10:41How Christian Men Can Overcome Porn Addiction & Rebuild Their Lives (Altared Manhood) | Ep. 297
Nov 03, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood
On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank and the guys address the epidemic of porn addiction in the modern church and discuss actionable steps that men can take to break free and lead themselves and their families more successfully.
Connect & Take Ac...
Duration: 01:06:19How To Recover Fast After a Porn Relapse (Without Starting Over) | Ep. 296
Oct 31, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why the moment after a relapse is more important than the relapse itself. Shame doesn't set you free—it keeps you stuck. Frank reveals a 5-step battle plan to help you recover fast, rebuild momentum, and turn relapse into fuel for your growth. You'll learn how to give yourself grace without excuses, identify what caused the fall, make a plan for next time, and take action immediately to rebuild confidence and purpose.
AI Porn, Deepfakes & The War for Our Kids | A Conversation with Larry Hagner of The Dad Edge | Ep. 295
Oct 29, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Check out The Dad Edge podcast - https://pod.link/thedadedge
In this special crossover episode of The Rebuilt Man Podcast, Coach Frank Rich joins his good friend Larry Hagner, host of The Dad Edge, for one of the most urgent and eye-opening conversations to date.
Together, Frank and Larry expose the dark intersection of artificial intelligence and the porn industry, from deepfake technology to fully AI-generated adult content and how it's quickly becoming a hidden epidemic destroying lives, ma...
Duration: 00:57:45ADHD, Dopamine & Porn-Induced ED: How Porn Is Rewiring Your Brain (Q&A Episode) | Ep. 294
Oct 27, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold Czirbrik answer two of the most common questions men ask inside the Brotherhood:
➡️ "Is my ADHD making me watch porn?"
➡️ "Has porn destroyed my sex drive and caused ED?"
Frank and Arnold reveal how years of overstimulation from porn, social media, and screens can hijack your brain's dopamine system, creating ADHD-like symptoms and desensitizing you to real-world intimacy. They share how...
Duration: 00:33:22Why You Can't Stop Watching Porn (Even Though You Love God) | Ep. 293
Oct 24, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most dangerous battles facing men today, the hidden war between faith and pornography.
If you're a Christian man who's prayed, "God, please help me stop," but still find yourself trapped in the same cycle of shame and relapse, this episode will give you the truth you've been missing.
Frank breaks down the five root reasons so many Christian men stay stuck in porn ad...
Duration: 00:11:02You Can't Quit Porn Until You Change Who You Are (9 Steps For REAL TRANSFORMATION) | Ep. 292
Oct 22, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men try to quit porn by focusing on the behavior, but true freedom doesn't come from trying harder. It comes from becoming a new man entirely.
In this powerful episode of The Rebuilt Man, Coach Frank Rich reveals why lasting freedom from porn is only possible through real transformation of identity. He breaks down the nine essential steps that rebuild your mind, body, and spirit; from honesty and accountability to spiritual connection and purpose.
You'll learn why porn is...
Duration: 00:11:52The Real Reason You Can't Quit Porn by Yourself | Ep. 291
Oct 20, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this powerful episode of The Rebuilt Man Podcast, Coach Frank dives deep into one of the most overlooked pillars of recovery… brotherhood.
If you've been trying to quit porn in silence, this conversation will challenge everything you believe about strength and independence. Frank breaks down why isolation is the enemy of transformation and how true brotherhood doesn't just support your recovery, it rewires your brain for freedom and growth.
You'll learn the science of connection, the framework of accoun...
Duration: 00:10:20What Every Man Needs To Know About Lust, Freedom, & Identity (Q&A Episode) | Ep. 290
Oct 17, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Listen to Q&A Episode 1 - https://pod.link/1719651103/episode/ZjViMGViOTQtNjk3MS00NTBkLTkwNTktZThlYzg1NWM1NGM3
In this Q&A episode, Coach Frank Rich sits down with Coach Arnold Czirbrik, Head Coach inside The Rebuilt Man Brotherhood, to answer two powerful questions from men walking the journey to freedom:
1️⃣ How do I stop lust and objectification in the real world after quitting porn? 2️⃣ Why do I always relapse after 7 days, no matter how hard I try?
This epis...
Duration: 00:29:5915 Brutal Questions To Understand Your Porn Addiction | Ep. 289
Oct 15, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men spend years trying to quit porn without ever understanding why they're addicted in the first place.
In this powerful solo episode, Coach Frank Rich breaks down the deeper truth behind porn addiction, revealing that it's not just a behavior issue, but an identity, emotional, and spiritual one.
Through 15 brutally honest questions, Frank helps you uncover the root causes of your struggle, confront the lies keeping you stuck, and take your first real step toward lasting freedom.
<... Duration: 00:12:36Overcoming Porn Addiction & Creating A Super Human Life (Altared Manhood) | Ep. 288
Oct 13, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood
On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank shares the transformation and journey from being a high performing and driven bodybuilder and entrepreneur struggling with porn addiction to finding his faith in Christ and eventually finding freedom from pornography.
It was that jo...
The Hidden Link Between Nice Guy Syndrome & Porn Addiction | Ep. 287
Oct 10, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men think they watch porn because they're horny... but the truth runs much deeper.
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden connection between Nice Guy Syndrome and porn addiction and why so many men stay stuck in cycles of shame, avoidance, and false comfort.
You'll learn how cultural conditioning trains men to suppress their truth, perform for approval, and seek validation through pleasure instead of purpose. Porn becomes the safe...
Duration: 00:09:2415 HIDDEN MISTAKES That Keep Men From Quitting Porn for Good | Ep. 286
Oct 08, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men trying to quit porn are doing it wrong.
They rely on willpower. They isolate. They treat symptoms instead of getting to the root.
In this episode of The Rebuilt Man, Coach Frank Rich exposes 15 of the most common mistakes men make when trying to quit porn and why these traps keep even high-performing men stuck in a cycle of relapse, shame, and frustration.
You'll discover:
Why quitting porn is NOT about willpowe...
Duration: 00:14:01How to Quit Porn for Good: Triggers, Honesty & The Real Path to Freedom (Q&A Episode) | Ep. 285
Oct 06, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this first-ever Rebuilt Man Q&A, Coach Frank Rich is joined by Head Coach Arnold Czibrik to answer real questions from men inside the Brotherhood community and audience.
They tackle three powerful questions every man in the struggle has asked:
1️⃣ Why can't I stop watching porn?
2️⃣ How do I tell my wife about my addiction without breaking her heart?
3️⃣ Why do I get triggered out of nowhere?
Frank and Arnold break do...
Duration: 00:32:41Faith, Fitness, & Freedom From Porn w/ Drew Boa (Husband Material) | Ep. 284
Oct 03, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this special episode of The Rebuilt Man, we're sharing a conversation with Coach Frank and Drew Boa from the Husband Material podcast.
Drew Boa is the founder and CEO of Husband Material Ministries, where he helps men outgrow porn. He is also the author of Redeemed Sexuality (IVP, 2017) and the host of the Husband Material podcast. Drew is a Pastoral Sex Addiction Professional (PSAP) and a Certified Brainspotting Practitioner (BSP). Drew enjoys living in Colorado and going on adventures with his wife an...
Duration: 00:36:572,420 Days Porn Free: The 3 Pillars That Transformed My Life | Ep. 283
Oct 01, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
It's been 2,420 days since the last time I looked at porn. That single decision didn't just change my life, it gave me peace, clarity, focus, and freedom I never thought possible.
In this episode of The Rebuilt Man, I'm pulling back the curtain on exactly what shifted in me, and the same frameworks that have helped over 1,700 men break free and rebuild their lives.
Here's what you'll learn today:
Why trying to "just quit" never works and the...
Duration: 00:10:445 Proven Steps to Beat Porn Urges Before They Beat You | Ep. 282
Sep 29, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Every relapse starts the same way, with an urge you didn't know how to handle. The truth is, over 80% of relapses happen not because your urges are too strong, but because you didn't have a plan.
In this episode of The Rebuilt Man Podcast, Coach Frank Rich shares a proven 5-step playbook to help you crush urges in the moment, retrain your brain, and start living as the man God created you to be.
You'll learn how to:
✅...
A Biblical Discussion On Overcoming Porn Addiction w/ Grace Family Church | Ep. 281
Sep 26, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this special episode of The Rebuilt Man, we're sharing a conversation that Coach Frank had with the pastors at Grace Family Church on their podcast, The Pastor's Hangover.
This conversation explores the impact that pornography is having on men inside the church and aims at reframing how men are viewing this struggle as well as providing real practical insights to help them fight this battle.
Coach Frank, Mason Cain of Unchained Leader, and Pastors Hal Mayer & Darly Black also discuss the how por...
Porn Is the Enemy's Greatest Weapon Against Men | Ep. 280
Sep 24, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man Podcast, Coach Frank exposes the war being waged against men and how pornography is one of the enemy's most powerful weapons.
From early exposure and addiction cycles to cultural confusion and weakened masculinity, porn is systematically destroying men, families, and communities. But there's hope. Coach Frank outlines practical, proven steps from his Reboot Your Life program to help men reclaim their identity, break free from addiction, and rise as leaders in their homes, churches, and soci...
Duration: 00:09:57The 5 Stages of Porn Addiction (And How to Break Free Before It's Too Late) | Ep. 279
Sep 22, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 5 stages of porn addiction (exposure, habituation, addiction, escalation, and destruction). He reveals how porn follows a predictable cycle that traps men in secrecy and shame, and more importantly, how you can recognize where you are in that cycle and begin to rebuild your life.
Frank shares practical steps from his Reboot Your Life program, including accountability, the Daily 5, training in discomfort, and creating a vision for your future to h...
Duration: 00:13:39Breaking the Porn Novelty Loop: How Escalation Traps Men in Addiction | Ep. 278
Sep 19, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
You started with "soft stuff." Now you're watching things you swore you'd never touch.
That's not who you are, it's the novelty loop hijacking your brain.
In this episode of The Rebuilt Man Podcast, Coach Frank exposes how porn escalation works & why your brain is wired to crave novelty, how endless clicks and categories hijack your dopamine system, and why this leads so many men into darker content, erectile dysfunction, and mental health struggles.
But...
Duration: 00:09:58Why AI Porn Is More Dangerous Than Regular Porn (Deepfakes, Dopamine & Shame)| Ep. 277
Sep 17, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
AI porn and deepfakes aren't harmless "curiosities." They're traps. Synthetic novelty is hijacking men's brains, searing consciences, and destroying integrity at a faster rate than traditional porn ever could.
In this episode of The Rebuilt Man Podcast, Coach Frank exposes the dark reality of AI porn and deepfakes. He breaks down the science of how your brain's reward system is wired for novelty, why synthetic content creates infinite dopamine spikes, and how this leads to rapid desensitization, shame, and addiction.
<... Duration: 00:09:18
Pride, Purpose, & Porn Addiction Recovery | The Coaches Corner w/ Sathiya Sam | Ep. 276
Sep 15, 2025In this Coaches Corner edition of The Rebuilt Man Show, Coach Frank Rich sits down with Sathiya Sam, recovery coach, author, and founder of DeepClean.
Sathiya opens up about his own battle with pornography, what finally led him to freedom, and how he's now helping thousands of men do the same. Together, Frank and Sathiya unpack the real barriers that keep men stuck: pride, isolation, and lack of purpose and reveal how building community, humility, and small early wins can spark lasting transformation.
They also explore the future of porn in...
Duration: 00:30:21Porn Addiction Isn't About Lust... Here's the Real Reason You Can't Quit | Ep. 275
Sep 12, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men believe porn addiction is about lust or sex. But the truth? It has nothing to do with either.
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the real root of porn addiction: escape and stress regulation. Drawing from personal experience, thousands of coaching conversations, and cutting-edge research in neuroscience and psychology, Frank reveals why so many men stay trapped and what it really takes to break free.
Expect to learn:
Why...
Duration: 00:08:22How to Use Napoleon Hill's Think & Grow Rich to Quit Porn | Ep. 274
Sep 10, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men fail to break free from porn because they keep trying to fight it with willpower alone. But willpower always fades when temptation hits.
Napoleon Hill , author of the legendary book Think and Grow Rich said it best: "The starting point of all achievement is desire."
In this episode of The Rebuilt Man Podcast, Coach Frank breaks down how Hill's 6-step formula for turning desire into reality can be the exact framework...
Duration: 00:12:09The Truth About Porn Addiction Recovery Nobody Tells You | Ep. 273
Sep 08, 2025JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife
Traditional recovery models focus on filters, willpower, and endless support groups. But if you've tried those methods and still find yourself stuck in the cycle of porn addiction, you know they don't work.
In this episode of The Rebuilt Man Podcast, Coach Frank Rich reveals why most men stay trapped and how the Reboot Your Life program offers a radically different, proven path to freedom.
Instead of just managing behavior, Reboot Your Life helps men rebuild their i...
Duration: 00:12:53How Porn Hijacks Your Motivation & Drive (And How to Take It Back) | Ep. 272
Sep 05, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Pornography isn't just a "bad habit", it's a thief that hijacks your brain's reward system, drains your ambition, and leaves you feeling empty inside.
In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden ways porn destroys men's motivation and drive. From brain science to real-life consequences, Frank unpacks how porn rewires your dopamine pathways, fuels depression and anxiety, and kills your hunger for purpose.
But this isn't just a warning, it's a roadmap to free...
Duration: 00:09:1710 Life-Changing Benefits of Quitting Porn & Rewiring Your Brain | Ep. 271
Sep 03, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Brother, porn isn't just a bad habit, it's robbing you of your potential. It's stealing your clarity, draining your energy, wrecking your confidence, and keeping you from the man God created you to be.
In this episode of The Rebuilt Man Podcast, Coach Frank lays out 10 powerful benefits you'll unlock when you quit porn and rewire your brain. From sharper focus and deeper relationships to stronger discipline, better health, and true freedom, you'll see why quitting porn is the single most transformative decisi...
Duration: 00:13:25Why You REALLY Watch Porn (And How to Break Free) | Ep. 270
Sep 01, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Why do you keep going back to porn, even when you know it's destroying your confidence, your relationships, and your purpose?
In this episode of The Rebuilt Man podcast, Coach Frank Rich reveals the real reason behind porn addiction, and it's not stress, loneliness, or lack of intimacy. The truth runs much deeper.
Porn isn't just a bad habit. It's a neurological program that got wired into your brain years ago, often in childhood, when your mind was still d...
Duration: 00:09:36How I Broke a 20-Year Porn Addiction (And How You Can Too in 3 Steps) | Ep. 269
Aug 29, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man podcast, Coach Frank Rich shares the exact 3-step process he used to overcome a 20-year pornography addiction and the same framework that has helped countless men reclaim their freedom, rebuild their confidence, and step into a life of purpose.
Porn isn't the problem, it's the symptom. Real change begins the moment you draw a line in the sand, commit to becoming the man God created you to be, and stop letting your emotions control your acti...
Duration: 00:12:32The 7 Root Questions Every Man Must Answer to Break Free from Porn Addiction | Ep. 268
Aug 27, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
You don't get free from porn by white-knuckling it. You don't get free by deleting apps, blocking websites, or just trying harder. Those things might stop the behavior for a little while, but if you don't dig up the root, the weed will always grow back.
In today's episode of The Rebuilt Man, Coach Frank is pulling back the curtain on one of the most powerful assignments from our Reboot Your Life program, the same system that has helped over 1,700 men break free...
Duration: 00:10:05Rebuilding Trust & Intimacy With Your Wife After Porn Addiction | Ep. 267
Aug 25, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Porn addiction doesn't just impact you, it impacts your marriage. It robs you of intimacy, disconnects you from your wife, and leaves her feeling unseen, compared, and "not enough." But freedom isn't just about quitting porn, it's about learning how to love your wife again and rewriting the story of your marriage.
In this episode of The Rebuilt Man podcast, Coach Frank Rich exposes the myths that porn improves your sex life or fills the gap in a struggling marriage. He reveals the re...
Duration: 00:09:59The 7 Day Reset to Take Back Your Mind From Porn | Ep. 266
Aug 22, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down a powerful 7-Day Reset designed to help men break free from porn, rebuild their confidence, and reclaim their lives.
If you've been stuck in cycles of streaks, guilt, and relapse… this is the blueprint you need to finally create momentum.
Frank walks you step by step through the system, accountability, and brotherhood that make freedom possible and shows why real change doesn't take six months. It starts...
Duration: 00:08:53What Your Life Could Look Like in Just 90 Days Without Porn | Ep. 265
Aug 20, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
What if I told you that 90 days from today, your entire life could look completely different?
In this episode of The Rebuilt Man Podcast, Coach Frank breaks down exactly what's possible when you stop living in the shadows of porn addiction and start walking as the man God created you to be.
For years, too many men have lived a double life, appearing successful on the outside while secretly chained to pornography, shame, and emotional numbness on the inside...
Duration: 00:12:53Why Fasting Is the Missing Weapon in Your Fight Against Porn | Ep. 264
Aug 18, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
If you can't say no to porn… chances are, you're saying "yes" to a whole lot of other things that are keeping you weak, distracted, and stuck.
In this episode of The Rebuilt Man, Coach Frank Rich lays down the hard truth: breaking free from porn starts with rebuilding your self-control from the ground up. It's not just about resisting temptation, it's about becoming a man who lives in full control of his mind, body, and spirit.
You'll learn the...
Duration: 00:14:207 Reasons MORE Willpower Won't Help You Quit Porn | Ep. 263
Aug 15, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man, Coach Frank Rich exposes one of the biggest lies men believe about breaking free from porn: that they just need more willpower.
Drawing on neuroscience, real coaching case studies, and over a decade of helping high-performing men rebuild their lives, Frank reveals 7 powerful reasons why willpower alone will never set you free and what actually works instead.
If you've been white-knuckling your way through relapse after relapse, this conversation will show you why...
Duration: 00:11:11Porn Is Free… Until It Costs You Everything | Ep. 262
Aug 13, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
They told you porn was "free."
But the truth? It's costing you more than you could ever imagine.
In this episode of The Rebuilt Man, Coach Frank is pulling back the curtain on the real price of your porn habit and it has nothing to do with your credit card. We're talking about the silent drain on your time, your focus, your confidence, and your God-given potential.
He shares his own story of how porn addiction cost him mill...
Duration: 00:10:02Porn Trained Your Brain For Lust, Here's How To Rewire It | Ep. 261
Aug 11, 2025JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Porn didn't just steal your time, energy, and confidence, it hijacked the way you see women.
It trained your brain to scan, rate, and consume every woman like a product on a shelf. And here's the truth, brother, if you don't fix the way you see, you'll never fix the way you live.
In this episode of The Rebuilt Man, Coach Frank is showing you how to retrain your mind so you can walk through this world free from cons...
Duration: 00:12:07Quitting Porn Opens Your Eyes to the Truth (The Real Red Pill) | Ep. 260
Aug 08, 2025▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
What if the real reason you feel stuck, ashamed, and disconnected... isn't because you're broken, but because you've been living behind a lie?
In this raw and powerful solo episode, Coach Frank Rich reveals why quitting porn is the ultimate red pill, not a political statement or an internet trend, but a life-altering decision that wakes you up to who you really are.
Frank breaks down how porn addiction quietly sabotages your confidence, rewires your brain, distorts how...
Duration: 00:09:21This Isn't a Porn Problem. It's an Identity Problem | EP. 259
Aug 06, 2025▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
You've tried filters.
You've tried prayer.
You've begged God to take the desire away…
But you're still stuck.
In this episode of The Rebuilt Man, Coach Frank Rich pulls back the curtain on one of the hardest truths about porn addiction, it's not just a behavior issue… it's an identity issue.
If you keep seeing yourself as a man who struggles with lust, you'll keep acting like him — no matter how badly you want...
Duration: 00:08:51Should I Still Masturbate If I'm Quitting Porn? (Here's the Truth) | Ep. 258
Aug 04, 2025▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
In this bold and eye-opening episode of The Rebuilt Man, Coach Frank Rich tackles one of the most common (and misunderstood) questions men ask on the journey to freedom:
"Can I still masturbate if I'm quitting porn?"
But here's the truth… if you're even asking that question, you're already operating from the wrong mindset.
This isn't about guilt, it's about clarity.
Frank breaks down why masturbation (even without porn) keeps you t...
Duration: 00:10:05How Truth, Identity, & Fitness Can Help You Break Free From Porn | Ep. 257
Aug 01, 2025Listen to Unhooked: Breaking Porn Addiction Podcast - https://pod.link/1648984850
▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife
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Duration: 00:48:24
7 Steps To Reprogram Your Mind & Break Free From Porn's Grip | Ep. 256
Jul 30, 2025▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
You didn't just pick up a bad habit...
Your brain got rewired.
In this hard-hitting episode of The Rebuilt Man, Coach Frank Rich breaks down exactly how porn has hijacked your mind — and what you need to do to take it back.
If you're tired of living on autopilot…
If success feels empty…
If you've built the life you wanted but still feel stuck, numb, or unfulfille...
Duration: 00:12:23How To Heal The Inner Child & Outgrow Porn | The Coaches Corner w/ Drew Boa | Ep. 255
Jul 28, 2025In this powerful Coach's Corner conversation, Coach Frank Rich sits down with Drew Boa, founder of Husband Material Ministries, to dive deep into the root causes of porn addiction and what it actually takes to heal for good.
Drew doesn't just coach men through recovery, he's lived it. In this episode, he opens up about his personal battle with porn, the journey to emotional and spiritual healing, and how he discovered the power of inner child work, trauma healing, and safe, brotherhood-based recovery.
If you're tired of white-knuckling your way through so...
Duration: 00:32:59Porn Relapse Recovery: 5 Steps to Get Back on Track | Ep. 254
Jul 25, 2025▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man, Coach Frank Rich lays out a powerful 5-step plan for what to do immediately after a relapse. Because here's the truth, relapse isn't the end unless you let it be.
Most men spiral after slipping up because they fall into shame, isolation, and false identity. But with the right response? That same relapse can become the catalyst for your next breakthrough.
You'll learn how to process the moment without self-destruction, trace t...
Duration: 00:10:09You're Not Addicted to Porn, You're Addicted to Avoiding Reality | Ep. 253
Jul 23, 2025▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
In this raw and truth-filled episode of The Rebuilt Man Podcast, Coach Frank Rich flips the script on porn addiction — and calls it out for what it really is:
Avoidance.
You're not addicted to pixels.
You're addicted to escaping life — pain, boredom, responsibility, silence.
Porn is just the fastest escape route.
Frank exposes the hidden hierarchy of addiction most men don't see — where comfort, control, and fantasy keep you stuck, passive, and spirituall...
Duration: 00:09:59Why You're Still Addicted to Porn… Even Though You Love God | Ep. 252
Jul 21, 2025▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife
You love God…
You read the Bible…
You want to live with purpose and purity…
But late at night, when no one's watching — you're still losing the battle with porn.
In this powerful episode, Coach Frank Rich calls out the hidden struggle of Christian men who can't reconcile their faith with their addiction. This isn't just about lust. It's not just sin. It's slavery. And no amount of willpower, guilt, or prayer alone w...
Duration: 00:08:27Nobody Talks About This: Why Porn Is Harder to Quit Than Heroin | Ep. 251
Jul 18, 2025▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
Porn addiction isn't just real—it's one of the most destructive forces keeping men stuck in mediocrity.
Worse than drugs. Worse than alcohol.
Why? Because of the 3 A's that make it deadlier than anything else out there:
Affordability. Accessibility. Anonymity.
In this raw and unfiltered episode of The Rebuilt Man, Coach Frank Rich exposes why porn addiction is hitting men harder than anyone wants to admit—and why breaking free requires mor...
Duration: 00:08:52How This Man Beat Porn After 30 Years (Without 12 Steps or Willpower) | I Am Rebuilt w/ Arnold Czibrik | Ep. 250
Jul 16, 2025👊 Ready To Experience This For Yourself?
Join us inside The Rebuilt Brotherhood for your FREE 7-Day Reset—a proven step-by-step plan to rewire your brain, reclaim your life, and surround yourself with men walking the same path.
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In this powerful "I Am Rebuilt" episode, Coach Frank sits down with Coach Arnold Czibrik, a man who battled decades of compulsive porn use before finding true freedom inside The Rebuilt Man Brotherhood.
Arnold's journey is one that so many men will relate to: years of...
Duration: 00:30:31STOP Doing These 10 Things If You Want Real Freedom From Porn | Ep. 249
Jul 14, 2025▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man, Coach Frank Rich exposes the 10 biggest mistakes keeping men trapped in porn addiction — and why most recovery plans fail from the start.
It's not that you aren't trying hard enough.
It's that you're fighting the wrong battle.
Counting streaks. Watching motivational clips. Reading the Bible without living it out.
None of these will set you free if you're avoiding the real work.
Tru...
Duration: 00:13:49Porn, Dopamine & The ADHD Lie | Ep. 248
Jul 11, 2025▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
Most men who can't focus don't have ADHD...
They have a porn problem. And it's frying their brain's ability to stay motivated, focused, and driven.
In this episode of The Rebuilt Man, Coach Frank Rich exposes the truth behind dopamine dysregulation and how compulsive porn use hijacks your mind. What most men label as ADHD is often the byproduct of years of artificial dopamine spikes from porn, junk food, social media, and other modern addictions.
...
Duration: 00:11:1417 MISTAKES Men Make When Trying To Quit Porn | Ep. 247
Jul 09, 2025▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
Most men trying to quit porn are fighting the wrong battle.
They think it's a willpower problem.
They think they just need more discipline.
But the real battle is identity transformation.
In this episode of The Rebuilt Man, Coach Frank Rich exposes 17 of the most common mistakes men make when trying to quit porn — and why these traps keep them stuck in the shame and relapse cycle.
If you've...
Duration: 00:12:4510 NON-NEGOTIABLE Rules for a Porn Free Life | Ep. 246
Jul 07, 2025▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife
In this powerful mid-year reset episode, Coach Frank Rich breaks down the 10 non-negotiable rules every man must follow to break free from pornography and reclaim his purpose. These aren't tips or tricks. They're unshakable principles rooted in truth, identity, and discipline — the same rules that built The Rebuilt Man and have helped thousands of men worldwide transform their lives.
Whether you started the year strong and slipped… or you're finally ready to draw the line in the sand — this episode is your blueprint...
Duration: 00:14:3621 Journal Prompts To Heal Your Porn Addiction | Ep. 245
Jul 04, 2025If you're ready to stop hiding, start healing, and get access to Coach Frank's 7 Day Reset, weekly coaching calls, and the private Brotherhood chat — join The Rebuilt Man Skool Community today.
▶️ Start your FREE 7-day trial here → https://www.therebuiltman.com/7dayreset
In this powerful episode of The Rebuilt Man, Coach Frank Rich unlocks one of the most overlooked tools in the fight against porn addiction: journaling.
Most men haven't put pen to paper since high school — and that's exactly why they're stuck. Writing isn't just a reflection...
Duration: 00:13:37How to Stop Watching Porn in Just 7 Days | Ep. 244
Jul 02, 2025🎯 Join the FREE 7 Day Reset Challenge: www.therebuiltman.com/7dayreset
Are you tired of falling into the same cycle week after week — telling yourself you'll stop watching porn, only to relapse days later?
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich delivers a clear and actionable 7-day roadmap to help men break the chains of porn addiction and take back control of their minds, bodies, and purpose.
This isn't about perfection — it's about momentum. You'll learn how to stack small wins that rewire your br...
Duration: 00:13:03Why the Devil Wants You Comfortable (The Hidden War Against Masculinity, Purpose, & Power) | Ep. 243
Jun 30, 2025🎯 Join the FREE 7 Day Reset Challenge: www.therebuiltman.com/7dayreset
In this powerful and convicting episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the enemy's most overlooked strategies — comfort.
The devil doesn't need to destroy you.
He just needs you comfortable — passive, distracted, and spiritually asleep.
Frank breaks down how comfort is being used as a weapon of mass distraction to keep men weak, addicted, and disconnected from their true calling. From porn to junk food to scrolling your life away, the enemy l...
Duration: 00:09:26Porn Is the Symptom, What's the Root? (Why You Keep Relapsing, Numbing Out, & Feeling Empty) | Ep. 242
Jun 27, 2025👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
In this raw and revealing episode of The Rebuilt Man Podcast, Coach Frank Rich dismantles one of the biggest lies keeping men stuck: that porn is the real problem.
It's not.
Porn is just the symptom. The root? That's deeper. You're not addicted to porn — you're addicted to avoidance. To comfort. To control. To the fear of facing what's actually broken inside.
Frank...
Duration: 00:11:36Rewiring Your Brain from Porn, Social Media & Digital Addiction | Ep. 241
Jun 25, 2025👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
Are you constantly reaching for your phone without even thinking? Mindlessly scrolling… checking notifications… watching content you didn't even ask for?
In this episode, Coach Frank Rich exposes the hidden dopamine trap that's keeping men weak, distracted, and addicted.
From social media to porn, today's digital world is engineered to hijack your brain — and it's killing your focus, energy, and potential.
This isn't just a pr...
Duration: 00:11:02How to Desexualize Your Brain & Conquer Lust (7 Steps to Mental Freedom) | Ep. 240
Jun 23, 2025👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
Are lustful thoughts still running your life — even after you've quit porn?
In this powerful episode of The Rebuilt Man, Coach Frank exposes the hard truth most men avoid: Quitting porn isn't enough. If you don't rewire your brain, you'll stay trapped in lustful thinking and intrusive desires — no matter how long you've been "clean."
This isn't just about behavior change. This is about identity transfo...
Duration: 00:12:339 UNEXPECTED Outcomes of Quitting Porn (That Nobody Tells You About) | Ep. 239
Jun 20, 2025👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
In this episode of The Rebuilt Man, Coach Frank exposes the truth most men never hear about quitting porn.
You think this is just about controlling urges? Think again.
When you fully remove porn from your life, everything changes — your mind clears, your relationships deepen, your purpose sharpens, and you begin to step into the man God created you to be.
Fr...
Duration: 00:13:38The #1 Strategy Most Men Overlook in Quitting Porn | Ep. 238
Jun 18, 2025👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
In this episode of The Rebuilt Man, Coach Frank Rich exposes the brutal truth most men avoid:
👉 You will never break free from porn if you're walking around in a body you hate.
If you lack discipline in the gym…
If you're tired, overweight, and out of control…
Then you're not ready to fight the deeper battle for freedom.
<... Duration: 00:11:47
The Silent Epidemic That's Keeping You Addicted to Porn | Ep. 237
Jun 16, 2025👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
In this raw and truth-filled episode of The Rebuilt Man, Coach Frank exposes one of the most dangerous forces destroying modern men — isolation.
You'll learn why loneliness isn't just uncomfortable — it's lethal. And how it's keeping you stuck in addiction, shame, and weakness.
Frank breaks down the data, the psychology, and the spiritual truth behind why men relapse — and why the fight against porn can never...
Duration: 00:08:3310 Things They NEVER Told You About Porn | Ep. 236
Jun 13, 2025👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
You've been lied to.
They told you porn was harmless.
They said it was normal.
They never warned you about what it would cost.
In this powerful episode of The Rebuilt Man, Coach Frank Rich exposes the 10 brutal truths about porn that no one told you — but every man needs to hear.
From its drug-like grip on your...
Duration: 00:09:487 Hidden Addictions Keeping You Weak, Numb, and Stuck | Ep. 235
Jun 11, 2025👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
You keep telling yourself porn is the issue.
But what if it's not?
What if porn is just the symptom — and the real addiction runs deeper?
In this raw and revealing episode of The Rebuilt Man, Coach Frank Rich exposes the seven hidden addictions that are actually keeping men stuck, weak, and unfulfilled — long before they ever open a porn tab.
...
Duration: 00:14:48Escaping Porn with Discipline, Meditation & Brotherhood | The Coaches Corner w/ Jeremy Lipkowitz | Ep. 234
Jun 09, 2025👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
In this powerful 'Coaches Corner' episode of The Rebuilt Man, Coach Frank Rich sits down with Jeremy Lipkowitz — founder of Unhooked Academy, former Buddhist monk, and one of the leading voices helping high-performing men break free from porn.
Jeremy opens up about his own battle with addiction, starting as a teenager, and the moment of reckoning that changed everything for him on his 25th birthday in India. From pursuing a PhD...
Duration: 00:34:18How to Outsmart Temptation: 5 Steps to Win the Daily War Against Porn | Ep. 233
Jun 06, 2025👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
In this hard-hitting episode of The Rebuilt Man, Coach Frank Rich gives you the 5-step daily battle plan to conquer porn, crush temptation, and reclaim your power as a man.
If you're tired of falling into the same old trap — late-night scrolling, dopamine chasing, and telling yourself "just one more time" — this episode is your wake-up call.
Frank walks you through the real reason willpower isn't w...
Duration: 00:08:42Why The Bible Is NOT The Answer To Your Porn Addiction | Ep. 232
Jun 04, 2025👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
In this raw and controversial episode, Coach Frank Rich tackles one of the most uncomfortable truths facing Christian men today: The Bible alone won't save you from your porn addiction.
Yes, Frank is a Christ follower. Yes, he believes the Bible is the Word of God. But after coaching hundreds of men—and walking through this battle himself—he's seen firsthand what most churches are afraid to admit:
Duration: 00:11:12
27 Signs You Have a Porn Addiction (Even If You Don't Think You Do) | Ep. 231
Jun 02, 2025👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
In episode 231 of The Rebuilt Man, Coach Frank Rich pulls back the curtain on what porn addiction really looks like—and it's not just the guy living in his mom's basement. From CEOs to churchgoers, high-achieving men are secretly struggling, and most don't even realize they're hooked.
Frank breaks down 27 unmistakable signs of porn addiction, grouped into five key areas: behavioral, emotional, relational, productivity, and spiritual. These aren't the typical...
Duration: 00:14:276 Ways Porn Is Destroying Your Sex Life | Ep. 230
May 30, 2025👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
In this hard-hitting episode of The Rebuilt Man podcast, Coach Frank Rich exposes the truth most men don't want to admit: porn isn't improving your sex life — it's destroying it.
Whether you're married and stuck in a sexless relationship, or single and struggling with confidence and performance, this episode will shine a light on what's really holding you back.
Frank breaks down the 6 ways porn sabot...
Duration: 00:12:127 Hidden Ways Men Use Porn to Escape Life | Ep. 229
May 28, 2025👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
In this raw and revealing episode of The Rebuilt Man podcast, Coach Frank Rich breaks down the truth that most men miss: porn isn't your real problem — it's how you escape your real problems.
Coach Frank uncovers 7 hidden ways men use porn to avoid the pressures, pain, and responsibilities of life — from emotional wounds and stress to boredom, insecurities, fear of intimacy, and even spiritual disconnection.
If you...
Duration: 00:08:50Why ALL Young Men Need To STOP WATCHING PORN | Ep. 228
May 26, 2025👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
In episode 228 of The Rebuilt Man, we're sharing a recent conversation on the Bridging The Gap podcast with Bridger Rogers. In this conversation, Frank & Bridger discuss Frank's story and journey through recovery, the science of how porn rewires your brain, how porn is a weapon against young men, and tips and advice for all men out there struggling.
Listen to the Bridging The Gap podcast - https://pod.lin...
Duration: 00:49:59Why Most Porn Recovery Programs FAIL (And What Actually Works) | Ep. 227
May 23, 2025👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
Most porn recovery programs are broken.
They focus on blocking websites, white-knuckling urges, and slapping on shallow strategies — but they never address the real issue: who you are becoming.
In this episode of The Rebuilt Man, Coach Frank exposes the five major reasons why traditional recovery models set men up for failure — and reveals the exact process that's helped thousands of men not onl...
Duration: 00:11:4825 BRUTAL TRUTHS About Porn Every Man Needs to Hear | Ep. 226
May 21, 2025👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset
In this raw and unapologetic sepisode, Coach Frank Rich exposes 25 brutal truths about porn that every man must confront if he wants to reclaim his masculinity, motivation, and purpose.
This isn't just about breaking a bad habit—it's about waking up to the reality that porn is a weapon designed to hijack your brain, weaken your will, and strip you of your drive as a man.
Fr...
Duration: 00:17:575 Ways Porn Is Rewiring Your Brain (And How to Fix It) | Ep. 225
May 19, 2025👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset In episode 225 of The Rebuilt Man, Coach Frank discusses the profound effects of pornography on the brain, detailing how it rewires neural pathways, affects emotional stability, and alters sexual conditioning. He outlines five specific ways porn impacts mental health and relationships, emphasizing the importance of recognizing these signs and taking steps towards recovery. The episode concludes with actionable advice on how to reset the brain and regain control over one's life. Takeaways Every time you click play, you're reshapi...
Duration: 00:11:45Why Porn Addiction Isn't Just a Bad Habit | Ep. 224
May 16, 2025👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
In episode 224 of The Rebuilt Man, Coach Frank discusses the deeper issues surrounding porn addiction, emphasizing that it is not merely a discipline problem but an identity crisis. He shares his personal journey and the importance of community and vulnerability in overcoming addiction. The episode highlights the need for transformation through identity rather than just behavioral change, and provides actionable steps for listeners to begin their journey towards a porn-free life. Takeaways Porn addict... Duration: 00:10:53
From Weak to Warrior: How Fitness Breaks the Cycle of Porn | Ep. 223
May 14, 2025👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 223 of The Rebuilt Man podcast, Coach Frank discusses the critical role of strength training in overcoming pornography addiction. He emphasizes that the struggle with porn is not merely a discipline issue but a weakness of the mind and body. By integrating strength training into recovery, individuals can build discipline, rewire their brains, gain confidence, and transform their identities. Coach Frank shares his personal journey and invites listeners to join a supportive community aimed at reclaiming their...
Duration: 00:11:4910 Ways Pornography Is Destroying Our Society | Ep. 222
May 12, 2025👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
In episode 222 of The Rebuilt Man, Coach Frank Rich discusses the profound impact of pornography on masculinity, relationships, and society at large. He outlines ten ways in which porn is damaging not only individual lives but also the fabric of culture, including weakening masculinity, destroying intimacy, fueling loneliness, and normalizing sexual dysfunction. Frank emphasizes the urgent need for men to take responsibility and reclaim their lives, urging listeners to join a community dedicated to o... Duration: 00:13:42
10 Reasons HIGH PERFORMING Men Stay Addicted to Porn | Ep. 221
May 09, 2025Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply
In episode 221 of The Rebuilt Man, Coach Frank discusses the struggles high-performing men face with pornography addiction. He reveals ten brutal truths that keep these men stuck, including the masking of pain through success, the illusion of control that porn provides, and the isolation that prevents them from seeking help. The episode emphasizes the need for emotional maturity, vulnerability, and a redefinition of masculinity to overcome these challenges and find true pleasure in life. Takeaways Success masks deeper emotional pain.
Porn is ofte... Duration: 00:14:51
Porn Is Hijacking Sex, Relationships, & Community w/ Michael John Cusick | Ep. 220
May 07, 2025Listen to episode 281 of The Super Human Life podcast - https://pod.link/1467356955/episode/12c57c2be15f6717c91f26d6114bdd7a
👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
About Michael John Cusick
Michael John Cusick is a Licensed Professional Counselor, spiritual director, speaker, and author dedicated to helping men find true healing from addiction and emotional struggles. His books include Sacred Attachment: Escaping Spiritual Exhaustion and Trusting in Divine Love and Surfi...
Duration: 00:13:317 Character Traits of Porn Free Men | Ep. 219
May 05, 2025👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
In episode 219 of The Rebuilt Man, Coach Frank Rich discusses the journey to freedom from pornography, emphasizing that it is not merely about willpower or strategies, but about personal transformation. He outlines seven key character traits that define men who successfully overcome addiction to pornography, including discipline, radical honesty, emotional intelligence, vision-driven living, spiritual strength, community connection, and ownership. The episode encourages men to embrace these traits and seek support in their journey towa... Duration: 00:12:35
How To Defeat Daily Temptation & Conquer Porn for Good | Ep 218
May 02, 2025👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
In episode 218 of The Rebuilt Man, Coach Frank Rich discusses the battle against pornography addiction, emphasizing the importance of understanding temptation, identifying triggers, creating a supportive environment, building inner strength, and the necessity of accountability through brotherhood. He provides actionable strategies to help listeners overcome their urges and win the fight for their mental, physical, and spiritual well-being. Takeaways Every man feels the pull of temptation.
Temptation is a predictable dopamine loop... Duration: 00:09:29
7 UNKNOWN Ways Porn Is Destroying Your Life (That Nobody Talks About) | Ep. 217
Apr 30, 2025👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
In episode 217 of The Rebuilt Man, Coach Frank Rich discusses the seven hidden consequences of pornography that can sabotage men's lives. He emphasizes the importance of awareness in reclaiming one's future and provides insights into how porn affects motivation, relationships, and overall well-being. The episode serves as a wake-up call for men to recognize the detrimental effects of porn and offers a pathway to recovery and personal growth. Takeaways Porn is stealing your future... Duration: 00:12:04
How To Rewrite The Story Of Your Porn Addiction | Ep. 216
Apr 25, 2025👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about
Episode 216 of The Rebuilt Man we pull the curtain back on one of our exclusive expert trainings from inside our Brotherhood Redefined community. This week we have behaviorial change expert and trauma coach, Annie Yatch joining the men for an in-depth training on how to rewrite trauma stories to heal from our past and overcome addiction.
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Duration: 01:04:01