Change your Relationship with Food

In this holiday episode, Kyla dives into how to enjoy Christmas food without guilt, shame, or the annual pressure to start a restrictive New Year diet.

If you're tired of the binge-restrict cycle, the “I’ll fix it in January” mindset, or feeling like every holiday treat needs to be “earned,” this conversation is for you.

You’ll learn how to release guilt, trust your body, and break free from the trap of diet culture — all while savouring every festive bite!

✨ Tune in for practical tips, mindset shifts, and empowering reminders to help you stay aligned...

In this conversation, Kyla Holley interviews Kayla MacDonald, a food freedom and embodiment coach, who shares her journey from struggling with body image and emotional eating to developing a unique coaching method that combines creativity, archetypes, and emotional healing.

Kayla discusses the dark side of health coaching, the importance of understanding one's origin story, and how our relationship with food mirrors our desires in life. She introduces her innovative approach that encourages women to rewrite their narratives and embrace their bodies through a playful and imaginative lens.

Kyla Holley

Director of the Australian...

Host Kyla Holley introduces "Achieving Stuff," a new range of tactile star-chart packs designed to help children and adults tackle anxiety, procrastination and small health goals through positive reinforcement and bias modification.

The episode explains the psychology behind the tools, highlights the kids' Bravery Chart and the adult "Get Shit Done" chart, and describes how eight weeks of small, achievable tasks and stickers build confidence and real-life progress.

Kyla Holley

Director of the Australian Centre for Eating Behaviour

To book a Discovery Session www.acfeb.com

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In this episode Kyla explores how having guests or staying with others—especially at holiday times—can disrupt routines, trigger mirroring behavior, and create pressure around accepting or finishing food. She shares examples of family food dynamics, food memories, and how alcohol and mealtime schedules can affect eating patterns.

Practical tips include planning your boundaries, communicating likes, dislikes and allergies with hosts or guests, packing snacks, and deciding where to be flexible. The episode encourages compassion, no-judgment, and simple preparation to make gatherings feel safer and more enjoyable around food.

Kyla Holley

Director of t...

In this powerful episode, we dive into what it really means to put yourself first — without guilt, apology, or second-guessing.

If you’ve been overgiving, running on empty, or struggling to recognise your own worth, this conversation will remind you why prioritising self-care and valuing yourself is essential, not optional.

You’ll learn how to honour your needs, protect your energy, and finally step into the bold, empowered version of yourself that’s been waiting to rise.

Get ready for real talk, mindset shifts, and gentle-but-firm reminders that you deserve to come first — today, tom...

Thinking about stopping your GLP-1 weight loss medication — like Ozempic, Wegovy, or Mounjaro — but feeling anxious about what comes next? You’re not alone.

In this episode, we dive into what’s likely to happen when you stop GLP-1 agonists, backed by current research and real-world experience. You’ll learn:

✨ What to expect physically when your body adjusts after stopping the medication 🧠 The mindset shifts that help you move from fear to freedom 💖 How to practice compassion through normal fluctuations and changes 🥗 Practical strategies to maintain your results through balanced habits 💪 Why self-trust and consistency matter more than perfect...

In this episode Kyla explores how anxiety and overthinking commonly affect our eating—either shutting down appetite or triggering comfort-eating—and why these responses are not a moral failing but a nervous system reaction.

She shares practical steps: notice and track your patterns and triggers, calm your body before eating (breathing, a warm drink, a walk), and create space between feeling and reacting. Kyla teaches a simple, but powerful thought-distancing exercise—turn “I’m anxious” into “I’m having the thought that I’m anxious”—to reduce reactivity and build curiosity.

Kyla Holley

Director of the Austra...

Have you ever felt trapped in the exhausting cycle of undereating one week and overeating the next — wondering why your “willpower” keeps slipping?

In this episode, we’re unpacking the hidden effects of dieting, undereating, and food obsession — and why your body might be fighting back, not failing you.

You’ll learn how diet culture trains us to distrust our hunger, how undernourishment affects your hormones and emotions, and most importantly, how to finally find freedom from the restrict–binge loop.

Together, we’ll explore: ✨ The reason your body doesn’t trust you (and how to rebuild t...

Ever had one small slip spiral into an “I’ve blown it” moment?

In this episode, I share the real story behind last week’s missed episode—thanks to a cancelled flight—and how that unexpected disruption led me to reflect on the abstinence violation response in healthy eating.

You’ll discover how to break free from the all-or-nothing mindset, release guilt and shame, and approach your wellness journey with more compassion.

Learn how to externalise setbacks, let go of perfectionism, and bounce back with practical, doable strategies—like starting small, building slow, and staying cons...

In this episode of Change Your Relationship with Food, we’re diving into the truth about emotional eating—why it happens, why it’s not a sign of weakness, and how you can soothe your emotions without relying on food.

Here’s what you’ll discover: ✨ The difference between physical hunger and emotional hunger ✨ The most common emotional triggers for overeating (and how to spot them) ✨ Why food feels so comforting in the moment—and why the relief doesn’t last ✨ Practical tools to calm cravings and comfort yourself without guilt ✨ How to create your own “comfort menu” for lasting peace an...

Have you ever wondered why you crave chocolate late at night, salty chips after a stressful day, or sweets when you’re feeling low?

In this episode of Change Your Relationship with Food, we dive into the psychology of cravings—and reveal the surprising truths about what your body and mind are really asking for.

Instead of seeing cravings as “bad” or a lack of willpower, you’ll learn how to decode them as messages of wisdom. Together, we’ll explore:

✨ The science behind cravings and your brain’s reward system ✨ Emotional roots of food cravings...

Tired of starting diets, only to feel deprived and frustrated?

In this episode, Kyla Holley introduces a refreshingly simple 4-step framework—the A.R.S.E Method—that can completely change the way you approach food.

Instead of cutting foods or chasing rigid rules, you’ll learn how to:

Use honest food diaries to uncover the real patterns driving your habits.

Restructure your routine with small, realistic swaps .

Start making changes immediately—no waiting for “Monday.”

Actually enjoy the process (yes, really).

This isn’t about restrict...

Host Kyla Holley explains the "health halo"—how packaging highlights one positive claim (like “low-fat” or “high protein”) while hiding other ingredients and misleading shoppers. She breaks down common labels—low fat, sugar-free, organic, gluten-free, all natural, light, reduced, baked not fried, and protein—and shows why you should always check the nutrition panel.

Practical tips: compare products using the per-100g column, flip packages to read the full ingredient list, and weigh the real benefits versus cost.

The episode encourages informed choices, not judgment, so you know what you’re buying and putting into your body.

Welcome to Change Your Relationship with Food with Kyla Holley, an eating disorder and bariatric therapist.

This episode reframes therapy as a preventive, skill-building process—not just a last resort—highlighting how therapy can improve your relationship with food, communication, and overall wellbeing.

Kyla explores common barriers like stigma, fear of judgment, time and cost concerns, and explains why seeking support when you’re coping (not only in crisis) yields the best results.

She also introduces a two-hour Discovery Session: a one-off, personalised deep dive into your food story, practical steps and a take-h...

In this conversation, Kyla Holley chats with Dr. Andrew Ramsay who shares his extensive experience in bariatric surgery, discussing his career path, the evolution of surgical techniques, and the importance of lifestyle changes for patients. He reflects on societal attitudes towards obesity and the physiological challenges of weight loss, emphasising the need for compassion and understanding in treating patients. The discussion also highlights the rewarding aspects of seeing patients improve their health and quality of life post-surgery.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6...

Have you ever wondered why you feel guilty after eating dessert, or why it’s so hard to trust your hunger cues? The truth is — it’s not your fault. Diet culture has been shaping the way you eat, think, and feel about food in ways you might not even realize.

In this episode of Change Your Relationship with Food, we uncover the 5 hidden ways diet culture influences your daily choices — from labeling foods as “good” or “bad,” to disconnecting you from your body’s wisdom. You’ll learn how these subtle patterns show up in your life and the first s...

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. In this episode, we're joined by Emily Sopo MS, NASM-CPT, a seasoned fitness and nutrition coach who shares her transformative journey from perfectionism and eating disorder to becoming an advocate for strength training and balanced nutrition.

Discover how willpower isn't the ultimate solution and why building sustainable habits is key to improving your health. Emily provides insights into setting realistic goals, overcoming the fear of imperfection, and creating a supportive routine that fits into a busy lifestyle.

Tune in for a refreshing conversation that...

Discover how intuitive eating is more than just eating whatever, whenever, and unveil the truth behind this liberating approach.

Explore how to listen to your body's natural hunger and fullness signals and learn practical steps to develop a healthy, intuitive relationship with food. This episode debunks five common myths that might be holding you back, offering insights that could change your perspective forever.

Whether you have health goals or concerns about structure, find out how intuitive eating can fit into your lifestyle without sacrificing well-being. Tune in to transform your relationship with food and move...

In this episode, we dive into the ever-growing trend of weight loss injectables. Kyla Holley shares insights into these medications like Ozempic and Wegovy, explaining their effects, benefits, and potential drawbacks. From understanding how these injectables work to navigating their costs and side effects, the discussion covers all you need to know about this pharmaceutical trend.

Explore the 10-step plan outlined by our host to leverage the benefits of weight loss injectables while ensuring long-term success. This episode provides practical advice on mindful eating, maintaining hydration, strength training, and more, to help listeners develop a sustainable and...

In this episode, Kyla challenges the conventional notions of health.

She poses the intriguing question, 'Are you healthy?', and explores the complex and subjective nature of health beyond just physical appearance or numbers on a scale.

Dive into a detailed exploration of what looking, feeling, and being healthy actually means to different people. The episode encourages listeners to reflect on their personal definitions of health and how these definitions influence their goals and motivations.

Listeners are motivated to assess their own health priorities, recognising that health is not a one-size-fits-all concept but...

Welcome to "Change Your Relationship with Food," a podcast hosted by Kyla Holley, an eating disorder and bariatric therapist. This episode delves into the mental fatigue and overwhelming 'food noise' many experience on diets and how this can lead to diet failure.

Join Kyla as she explores why doing the right thing for your body seems difficult, while eating comfort foods feels effortless. Learn about the exhausting decision-making process involved in dieting and how to shift your mindset.

Discover how to transform this challenge by integrating small, effortless habits into your daily routine—habits that do...

In this insightful episode, we delve into the complex topic of child weight concerns, exploring the potential genetic influences and the societal pressures that parents face. The aim is to guide parents in providing a supportive environment that fosters a positive relationship with food and body image for their children.

Discover strategies that emphasise compassion and understanding – avoiding diet culture pitfalls and promoting body acceptance. Learn how to create a weight-neutral home, where the focus is on nourishment and joyful movement, rather than numbers on a scale.

Join us as we uncover practical tips to en...

In this episode of Change Your Relationship with Food, Kyla Holley explores the complexities of accepting help, particularly in the context of bariatric care.

With years of experience as an eating disorder and bariatric therapist, Kyla discusses the various psychological and emotional barriers that prevent individuals from seeking or accepting support. From the threat to autonomy and feelings of shame to past negative experiences and identity clashes, she delves into the reasons behind resistance to help.

Kyla also shares her insights on how to approach and overcome these barriers, offering a glimpse into the transformative...

Join Kyla Holley in an enlightening episode where we explore the truth behind vitamin supplements with guest expert Madeleine Southall, an Accredited Practicing Dietitian.

Discover whether these supplements are essential for your health or just an expensive habit, as Madeleine shares her insights drawn from years of experience in dietetics, particularly in bariatric and upper GI surgery.

We discuss common misconceptions about vitamin intake, the potential for overdosing on certain vitamins, and how different life stages can affect our nutritional needs. Madeleine provides guidance on how to achieve a balanced diet, the importance of getting...

Welcome to 'Change Your Relationship with Food', hosted by  therapist Kyla Holley.

In this transformative episode, Kyla dives into seven essential areas of life that impact our relationship with food, from motivation to emotions.

Discover why focusing solely on weight loss can often be misleading, and learn practical steps to initiate real change in your life.

Kyla encourages listeners to reassess their motivations, nutrition, lifestyle, and more, fostering a healthier, more fulfilling life beyond the scales.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com Duration: 00:26:54

In this episode of Change Your Relationship with Food, host Kyla Holley invites special guest Lena Ehrenberg, a certified life coach, to explore the intricate connection between dating, body image, and self-perception.

Lena shares her journey from a pivotal moment of self-discovery in the south of France to helping women identify and pursue fulfilling relationships without compromising their authenticity.

Dive into discussions about societal messaging, personal growth, and the significance of character over chemistry in forming lasting relationships.

Whether you're seeking to improve your dating life or simply enrich your self-understanding, this conversation...

In this episode, Kyla delves into the profound concept of the inner child, exploring how this part of us holds the emotional imprint of our earliest experiences.

Gain insights into the adult and child parts of yourself, understand your reactions, and start nurturing your inner child.

This episode promises to guide you toward better emotional management, self-growth, and improved relationships by understanding these two integral facets of your being.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Find our more about Connect to your...

Join host Kyla and special guest Katerina Pavlakis as they explore the art of intuitive cooking, freeing yourself from the constraints of recipes and embracing confidence in the kitchen.

Discover how to cook with what you have, trust your taste, and rekindle your love for real food.

Katerina shares her culinary journey from a multicultural background and offers insights on simplifying your approach to cooking while making it enjoyable.

This episode is a testament to the power of trusting your intuition and allowing creativity to unfold in the kitchen.

Kyla Holley<...

This episode sheds light on the profound challenges and emotional journey of living with severe food allergies. Our guest, Amy Stone, shares her personal story about her son's struggles with life-threatening allergies to peanuts, tree nuts, and sesame seeds. From the initial discovery to the ongoing adjustments and anxieties, Amy discusses how these allergies have impacted her son's relationship with food and their family life.

Learn about the practical steps they've taken to create a safe environment, navigate public spaces, and the realities of managing stress and fear. This conversation also dives into the broader context of...

In this episode of "Change Your Relationship with Food," Kyla Holley delves into the complex issues surrounding weight loss, medical interventions, and societal perceptions. As an experienced eating disorder and bariatric therapist, Kyla shares her insights from a recent medical dinner, where new research on GLP-1 weight loss injectables was presented. She explores the stigma associated with medical weight loss solutions, the historical context of BMI as a health metric, and the potential implications for individuals with a BMI of 27. Through personal anecdotes and professional observations, Kyla encourages a thoughtful discussion on how we view and address weight-related health...

In this episode, we delve into the complex world of teenagers and eating disorders. With insights from years of experience, our therapist host offers guidance to parents on how to identify potential red flags in their teens' eating habits.

You will learn about distinguishing between normal teenage behavior and signs that warrant further questioning or concern. The episode offers advice on how to open lines of communication with teens without judgment, focusing on behavioral changes, the importance of listening, and how to approach sensitive topics like dieting and body image.

Listeners will also gain insights...

Join us in a compelling episode featuring Jennifer Henczel, a pioneering voice in the podcasting world, dedicated to uplifting women’s stories globally. Jennifer shares her journey from personal challenges and health transformations to empowering women through the Women in Podcasting Network and Inspiring Innovators Club. Discover how her experiences shaped a mission to build supportive, collaborative communities, offering a platform for women and non-binary voices.

Explore the unique opportunities podcasting provides in enhancing visibility, establishing authority, and fostering community connections. Gain insights into overcoming "pod fade" by focusing on community-building and learn essential strategies for creating au...

In this episode, we delve into the world of supermarkets and uncover the psychological strategies they use to encourage consumers to spend more money. From carefully curated music to strategic product placements, discover how every aspect of your shopping journey is designed to keep you spending. With rising living costs, understanding these tactics can help you shop smarter and stick to your budget. Tune in and learn how to navigate the supermarket aisles with a discerning eye.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6...

Welcome to another episode of "Change Your Relationship with Food" with Kyla Holley.

In this episode, Kyla is joined by Andrea Matthes, a writer, speaker, trainer, and coach behind the Imperfect Life brand. Together, they delve into topics such as the evolution of Andrea's viral post "10+ Reasons I Love My Ugly Body," which challenged societal norms and celebrated body functionality over appearance.

Andrea shares her transformative journey of losing half her body weight, embracing body neutrality, and advocating for self-love beyond societal standards of beauty. The discussion touches on the complexities of body positivity, addressing...

Welcome to "Change Your Relationship with Food" hosted by Kyla Holley. In this episode, Kyla shares a fascinating story about a unique case involving a patient preparing for bariatric surgery and his unusual diet habits, such as fasting for weeks and relying solely on energy drinks.

Kyla discusses the critical topic of refeeding syndrome, explaining its serious health risks, especially after prolonged fasting. She also tackles the widespread use of energy drinks, shedding light on their potential effects, the false sense of energy they provide, and the marketing tactics targeting young consumers.

Join us to...

In this episode of Change Your Relationship With Food, join host Kyla Holley as she welcomes special guest Ailsa Hichens, a menopause nutritionist with over a decade of clinical experience. Ailsa unravels the science of menopause and nutrition, debunking common myths and misconceptions while highlighting the empowering role of diet and lifestyle in managing this life transition.

Discover why the menopause journey doesn't have to be filled with restriction and how understanding hormones can lead to more vitality and freedom. Ailsa shares insights from her book "Everything They Told You About Menopause Weight Loss Is Wrong", infusing...

Welcome to Change your Relationship with Food, the podcast hosted by Kyla Holley. This episode explores the concept of food boredom and how it affects our daily meals and relationship with food. Kyla introduces innovative ways to break free from monotonous eating habits, including the fun and adventurous idea of "Weird Wednesdays". Discover how trying new foods can not only expand your palate but also improve your overall relationship with food. Join the movement and learn how to keep your meals exciting and nutritious.

Director of the Australian Centre for Eating Behaviour www.acfeb.com

...

Join Kyla Holley, as she hosts an enlightening discussion with Justin Nault, the founder of Clovis.

In this episode, Justin shares his personal journey with body dysmorphia, starting from his childhood struggles to becoming a professional musician constantly in the limelight. Discover how a fortuitous introduction to the paleo diet and the birth of his niece led him to the path of holistic wellness.

Tune in to learn about breaking free from the perfectionist, obsessor, and victim mindsets that hinder health transformations. Justin talks about how loving oneself and utilizing unconventional therapeutic approaches, such as...

Welcome to "Change Your Relationship with Food," where host Kyla Holley delves into the pervasive issue of stress and its impact on our eating habits and overall well-being. Kyla uncovers how stress often becomes a barrier to achieving a healthy lifestyle and explores practical strategies to confront and mitigate it.

Throughout this episode, discover how stress serves as a convenient excuse that hinders progress and growth, and learn actionable steps to alter this mindset. Kyla provides thought-provoking insights into how we can choose to handle stress, examining its roots and presenting simple yet effective solutions in areas...

Join host Kyla Holley as she sits down with Wai Carroll, a seasoned nurse with over two decades of experience, to delve into the complex world of shift work. They explore the challenges faced by shift workers, especially in healthcare, as they navigate erratic schedules and the impact on their relationship with food and sleep. Wai shares her journey of transformation from indulging in unhealthy snacks during night shifts to adopting a more balanced approach to nutrition and self-care.

Through engaging conversation, they discuss how shift workers can better manage their eating habits, the importance of meal...

Join host Kyla Holley, an experienced eating disorder and bariatric therapist, in this introspective episode of "Change Your Relationship With Food." Kyla candidly explores her personal journey with alcohol, sharing her thoughts and questions about its influence on identity and socialisation. Unlike previous episodes, she admits to having more questions than answers, recalling a pivotal moment six years ago when she questioned the identity attached to women in their 50s and alcohol consumption.

With personal anecdotes and research insights, Kyla dives into the societal norms surrounding alcohol and how they shape our behavior and self-image. She reflects...

In this episode, host Kyla Holley sits down with Michael Collins, widely known as the Sugar-Free Man, to explore the pervasive issue of sugar addiction. With a rich background in addiction recovery, Michael shares his personal journey of giving up sugar, flour, and caffeine over 36 years ago, inspired by the influential book 'Sugar Blues' by William Duffy. They delve into the addictive processes associated with sugar, how it impacts emotional well-being, and the importance of abstinence for those who struggle with sugar addiction.

Michael explains how the body and brain respond to sugar consumption, drawing parallels with...

In this episode of "Change Your Relationship With Food," host Kyla Holley explores the longstanding issues with using BMI as an indicator of health. Kyla discusses how BMI, a measure developed for statistical purposes over 200 years ago, fails to account for important factors such as muscle mass, age, race, and fat distribution.

Drawing insights from a recent study conducted by the Lancet Diabetes and Endocrinology Commission, Kyla explains the newly proposed definitions of 'clinical obesity' and 'preclinical obesity.' This study brings fresh perspectives, offering a more nuanced understanding of obesity that includes organ function and day-to-day...

Join host Kyla Holley as she discusses the path to developing a healthier relationship with food and freeing oneself from the pressures of diet culture. In this episode, Kyla talks with Jamie Wolf, an entrepreneur and advocate for wellness, about her personal journey towards body acceptance and rejecting societal expectations.

Jamie shares her early experiences with body image issues and dieting, and her turning point toward embracing her authentic self. As a mother and founder of Baked as a Cake, she explores the challenges and triumphs of making peace with her body amidst a culture obsessed with...

In this episode of Change Your Relationship With Food, host Kyla Holley delves into the concept of setting boundaries, focusing on both personal and food-related aspects. She introduces the importance of establishing flexible boundaries rather than stringent rules in one's relationship with food.

Kyla discusses her new mini-course on people-pleasing, a common issue that often leads to compromised boundaries and the loss of one's true self to meet others' expectations. She highlights how this behaviour affects one's life and relationship with food and provides insights on overcoming it. Kyla emphasises mindfulness as a tool to develop a...

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley.

In this episode, Kyla invites Parker Nelson, a registered dietitian and author of "Nutrition Nonsense," to explore the myths and biases that cloud our understanding of nutrition.

Parker shares his journey and discusses the impact of social media influencers, deceptive marketing, and the allure of quick fixes on our eating habits. Together, they delve into the psychological aspects of nutrition and strategies for building healthier, more sustainable relationships with food.

Tune in to discover practical tips for overcoming nutrition nonsense and embracing...

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. With her extensive experience, Kyla provides invaluable guidance to help you break free from the constraints of dieting and form a healthier, more positive relationship with food.

In this episode, Kyla shares insights inspired by a recent therapy session with a client who just six months post-bariatric surgery. Despite being ahead of her weight-loss goals, the client expressed feelings of demotivation and failure due to her chocolate consumption over the holidays. Kyla explores the concept of self-fulfilling prophecies and how our history with diets can cloud...

Welcome to 'Change Your Relationship with Food,' hosted by therapist Kyla Holley. Joining her is Hayley Perkins, a passionate advocate for dismantling diet culture and empowering individuals. As they share their personal journeys, discover how life experiences shape our relationship with food and body image.

Hayley recounts her transformative path, tackling emotional eating, diet history, and the deep-seated belief systems formed from childhood. Together, they explore the psychological intricacies linking self-worth and body image, emphasising the importance of addressing emotional and mental well-being alongside physical health.

Dive into a candid conversation about finding freedom...

Welcome to Change Your Relationship with Food, hosted by Kyla Holley.

In this New Year special, Kyla reflects on the remarkable journey of the podcast, discussing the exciting plans for the upcoming year, including welcoming more diverse guests with inspiring stories and the idea of creating a community.

Dive into a conversation about the pitfalls of New Year resolutions, particularly those revolving around diet and exercise, while exploring the psychological tactics used by marketers to capitalise on post-holiday guilt. Learn actionable insights into making realistic and sustainable changes, focusing on incremental improvements rather than overwhelming...

Welcome to Change Your Relationship with Food, hosted by therapist Kyla Holley. As we wrap up the year, join Kyla as she reflects on the remarkable journey and growth of the podcast that began as a New Year's Day idea. Celebrate the achievement of winning the Best Psychology Podcast in the Women in Podcasting Awards and explore how listeners from diverse countries are engaging with the content.

As the festive season approaches, Kyla offers valuable advice on managing holiday pressures related to food, drink, and social expectations. Learn how to identify external and internal pressures, balance indulgence...

Welcome to "Change Your Relationship with Food," a podcast dedicated to helping you break free from diet history and foster a healthier relationship with food. Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she explores the complex topic of food addiction, with a special focus on ultra-processed foods, alongside guest Clarissa Kennedy.

Clarissa, a clinical social worker and founder of "Reinvent Your Bliss Point," brings her extensive expertise in addiction recovery and eating disorders. Together, they delve into the seductive nature of ultra-processed foods, their impact on the brain's reward centers, and the challenges...

In this episode of the award winning podcast "Change Your Relationship with Food," host Kyla Holley delves into the intersection of consumerism and our dietary habits. Kyla explores why we are constantly chasing after the latest products and how the concept of FOMO (fear of missing out) affects our choices.

The discussion extends to planned obsolescence in technology and how similar tactics are employed by food manufacturers to entice us with seemingly indispensable new offerings. Discover how simple foods are transformed into luxury items, complete with captivating stories and premium pricing, and reflect on the pressures of...

Join Kyla Holley as she hosts Becca Stackhouse Morson, who shares her transformative journey with Crohn's disease and its impact on her relationship with food.

Discover insights into managing a chronic condition, understanding personal triggers, and finding balance in life while living with Crohn's.

Becca also provides a peek into her aligned business, Stacked Intent, focusing on authentic living and intentional relationships.

This episode is filled with valuable lessons on self-care, intuitive eating, and the importance of listening to your body.

Kyla Holley is the Director of the Australian Centre for...

Welcome to the award winning podcast "Change Your Relationship with Food," hosted by Kyla Holley.

In this insightful episode, Kyla delves into the profound connection between self-perception and the journey towards a healthier relationship with food.

Explore the common misconceptions and expectations that many bring to therapy, such as the desire for a quick fix to weight loss or food control. Kyla emphasizes the importance of self-compassion and understanding the roots of negative self-talk, guiding listeners to uncover where these feelings originate and how they impact behavior and outcomes.

Through engaging storytelling, Kyla...

Join host Kyla Holley in this episode of the award winning podcast "Change Your Relationship with Food" as she shares her recent experiences from a 10-day trip to South Korea. As an experienced eating disorder and bariatric therapist, Kyla provides insightful observations about Korean culture, food habits, and lifestyle.

Discover the BMI classification in South Korea and how it compares globally. Kyla delves into the country's food culture, highlighting the prominence of coffee shops, the ubiquitous presence of kimchi, and the traditional Korean barbecue experience. She also discusses the active lifestyle of Koreans, emphasizing the importance of...

In this eye-opening episode of "Change Your Relationship with Food," host Kyla Holley, a seasoned eating disorder and bariatric therapist, shifts the focus from food to beverages. While many people seek help for their eating habits, Kyla reveals that what we drink often plays a significant role in weight management and overall health.

Through compelling real-life stories, Kyla shares how seemingly harmless beverage choices can contribute to weight gain and affect mood and energy levels. From excessive soda consumption to hidden sugars in smoothies and iced coffees, she uncovers the surprising calorie and sugar content lurking in...

Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she celebrates a remarkable achievement—winning the Best Psychology Podcast in the Women in Podcasting Awards 2024.

In this episode, Kyla shares her personal journey of becoming an empty nester and the unexpected changes it brings to her relationship with food.

As Kyla and her husband adjust to life as a couple again, she explores the newfound freedom in their food choices, without the need to accommodate their children's preferences. This transition prompts a deeper reflection on the compromises we make in our daily food ch...

Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, a seasoned eating disorder and bariatric therapist.

In this enlightening discussion, Kyla welcomes Mel Overall, a certified practicing nutritionist and counsellor from Sydney, Australia, who shares her inspiring journey from a long-standing career in human resources to becoming a trusted guide in nutrition and mental health.

Mel delves into her personal weight loss story, losing 60 kilos in 11 months, and how it fuelled her passion for understanding food and helping others. She reflects on her evolving relationship with food and how her...

Welcome to this week's episode of "Change Your Relationship with Food," hosted by Kyla Holley.

In this episode, Kyla is joined by the inspirational Jan Sansom, an 81-year-old counsellor from Adelaide, whose life took a transformative turn in her mid-40s. Jan shares her compelling journey from a career in sports and administration to becoming a counsellor, following a personal battle with breast cancer and a move to New Zealand.

Jan candidly discusses her lifelong struggle with body image, influenced by early experiences with polio and societal pressures on slenderness. She reveals how her perspective...

Welcome to "Change Your Relationship with Food," the podcast hosted by Kyla Holley, a seasoned eating disorder and bariatric therapist. In this episode, Kyla explores the complex interplay between fear and our relationship with food, drawing inspiration from a thought-provoking conversation during a recent course on eating disorder prevention.

Kyla delves into various fear-based behaviors that influence our eating habits, such as the fear of missing out, the fear of gaining weight, and the fear of making the wrong choices. She reflects on how these fears can dominate our lives, often leading to strict dieting and unhealthy...

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the Body Roundness Index (BRI), a new contender against the well-known Body Mass Index (BMI).

Kyla takes us through a historical overview of the BMI, highlighting its origins, applications, and limitations. She then delves into the specifics of the BRI, explaining how it differs from BMI and why it might be a more relevant measure of health.

Through personal anecdotes and thought-provoking questions, Kyla encourages listeners to consider the implications of these...

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist. In this episode, Kyla delves into a fascinating observation: the connection between happiness and weight gain.

She shares real-life examples of friends who gained weight due to their contentment and questions the widely-held belief that happiness is tied to weight loss. Kyla encourages listeners to examine their own life timelines to identify patterns between their weight and emotional states.

Through thought-provoking questions and insights, Kyla challenges the notion that happiness is weight-dependent and emphasizes the importance of finding...

Welcome to "Change Your Relationship with Food," the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla explores the complexities of body image and societal expectations surrounding weight loss and appearance.

Kyla shares insights from her recent consultations with surgical patients, highlighting their concerns about looking "gaunt" or "scrawny." She delves into historical silhouette studies that reveal how women perceive their bodies and discusses the evolving landscape of body positivity and its potential drawbacks.

As the conversation unfolds, Kyla examines the rise of body neutrality—a movement that en...

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla provides insights into developing a healthier relationship with food.

In this episode, Kyla discusses her recent experience at an international conference in Melbourne, where academics debated the question: Is obesity a disease? She explores both sides of the argument, examining whether obesity should be classified as a disease, its implications for public perception, medical treatment, and personal responsibility.

Kyla shares thought-provoking points raised during the debate, including the medical community's stance, the role...

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla is here to help you develop a healthier relationship with food. Don't forget to follow the podcast to stay updated!

In this episode, Kyla delves into the startling statistics surrounding mental health medication prescriptions across the US, UK, and Australia. With figures showing a significant number of people on antidepressants and anxiety medications, Kyla questions the effectiveness of these drugs and explores the possibility of alternative solutions.

Kyla discusses the long-standing...

Welcome to another episode of our podcast, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In today's episode, we delve into the serious and often overlooked subject of coercive control, a form of domestic violence that many fail to recognise.

We explore various tactics used by perpetrators, such as intimidation, emotional abuse, isolation, economic control, and manipulation through children. Kyla also sheds light on how these behaviors can impact one's relationship with food, from controlling grocery budgets to dictating food choices and exercise routines.

If you or someone you know might be...

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist.

In this episode, Kyla shares a compelling story about a client struggling with constant weight fluctuations. Discover the power of a non-diet approach, the importance of self-care, and the concept of accepting oneself without judgment.

Kyla guides her client through separating weight from self-worth and behaviour, emphasizing that self-care and overall well-being are key to a healthier relationship with food. Tune in for insightful advice on balancing nutrition, managing stress, and making positive life changes.

Don't...

Welcome to another episode of "Change Your Relationship with Food" with your host, Kyla Holley. This week, Kyla opens up about a common struggle: running out of ideas and feeling directionless. Join her as she explores the concept of vulnerability, both in her own life and in the lives of those struggling with their relationship with food.

In this candid episode, Kyla discusses the importance of accepting moments of uncertainty and the value of being kind to oneself during these times. She also invites listeners to contribute their ideas and stories, fostering a sense of community and...

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the common pitfalls of diet culture and why so many quick-fix solutions fail to deliver long-term results.

Kyla shares her insights on the illusion of miracle diets and the metabolic consequences of calorie restriction. She illustrates how the industry profits from the cycle of weight loss and regain, and why many people end up at their highest weight despite numerous dieting attempts.

Instead of falling for the next diet fad, Kyla...

Menopause is a significant phase in a woman's life, often accompanied by various physical and emotional changes. This episode delves into the ways menopause affects our bodies, particularly focusing on its impact on our relationship with food. The discussion highlights the hormonal fluctuations that influence appetite and weight, and explores the societal pressures to combat aging.

Join the conversation as we unpack the complexities of menopause, from increased hunger and cravings to mood swings and anxiety. Discover practical advice on maintaining a healthy lifestyle during this transition, including the importance of good nutrition, regular exercise, and effective...

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the importance of understanding your eating habits to develop a healthier relationship with food.

Kyla introduces a practical tool: a seven-day food diary. Despite initial resistance, she explains the simple yet effective approach to tracking your food and drink intake, hunger levels, locations, and moods. By doing this, you can uncover patterns and behaviors that influence your eating habits.

From identifying the types of foods you consume—whole, assembled, or processed—to r...

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla discusses a common issue faced by many people.

Kyla shares the story of a patient who experienced significant weight gain despite maintaining a healthy diet, and ultimately reveals a surprising culprit: stress.

Learn how stress and the hormone cortisol contribute to weight retention and gain, and discover practical strategies to combat stress without resorting to high-calorie foods. Kyla emphasises the importance of physical activity and mindfulness as effective tools for managing stress and...

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the principles of Acceptance and Commitment Therapy (ACT) and how they can help you develop a healthier relationship with food.

Discover the concept of the "choice point," where you decide between behaviors that align with your values or lead you astray. Learn how to differentiate between values and goals and the importance of aligning your actions with your core values.

Kyla also explores the pervasive "I'm not good enough" stories that many...

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, who guides you in breaking free from diet culture and fostering a healthy relationship with food. Don't forget to follow this podcast to stay updated.

In this thought-provoking episode, Kyla dives into the societal perceptions of weight loss and gain, sparked by a weight-centric Facebook post she encountered. She questions why weight loss is celebrated as an achievement while weight gain is often viewed as a failure. Through reflective musings, Kyla explores the pressures and judgments faced by individuals based on their body size.<...

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla invites Kara John, a counsellor with lived experience, to discuss the realities of bariatric surgery.

Kara shares her personal journey, from the early struggles with dieting and body image to the transformative effects of undergoing bariatric surgery. She offers insights into the emotional and psychological aspects of food relationships and highlights the importance of a supportive care team. Kara's story aims to break the stigma around bariatric surgery and provide valuable information for...

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla guides you through a body image questionnaire designed to help you understand and improve how you feel about your body in various situations.

Throughout the episode, Kyla explains how to score your feelings about your appearance in different contexts, such as social gatherings, looking in the mirror, comparing yourself to others, and more. She emphasises the importance of identifying specific scenarios that trigger negative body image thoughts and offers insights on how to address them.<...

Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. This week, we are thrilled to welcome back Mary Pearson, the author of "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies."

Mary discusses her book's release and the creative ways she has been promoting it, from pop culture festivals to mind, body, and soul events. She shares the challenges and rewards of writing and promoting her book, including the positive feedback and the meaningful conversations she's had with readers.

Join us...

In this episode, host Kyla Holley shares a speech she once gave to a room full of women about the concept of having a "perfect body." Drawing from her extensive experience as an eating disorder and bariatric therapist, Kyla explores how our bodies, regardless of societal standards, are perfect for the lives we lead and the experiences we cherish.

Kyla recounts her own journey of self-acceptance, illustrating how her body has enabled her to travel the world, create life, and connect deeply with others. She encourages listeners to shift their focus from physical imperfections to the incredible...

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, we delve into the complexities of binge eating disorder, an often misunderstood and underdiagnosed condition that affects more people than all other eating disorders combined.

Kyla sheds light on what constitutes binge eating disorder, its diagnostic criteria, and the emotional toll it takes on individuals. She discusses the vicious cycle of binging and dieting, and how deprivation can exacerbate the problem.

Listeners will gain insights into the triggers and payoffs of binge...

This week, we spotlight Kimberley Szeredi, a sports scientist, strength coach, and eating disorder survivor. Kimberley shares her struggle to recover and how she’s using her experience and passion for powerlifting and sports science to help others develop healthier food and body relationships.

From her struggles with eating disorders since age twelve to her transformation to a healthier lifestyle, Kimberley opens up about her journey. She highlights the role of powerlifting and sports science in her transformation, and the strategies she uses as a strength coach to empower her clients. The episode also delves into the ov...

Welcome to the 'Change Your Relationship with Food' podcast. Hosted by Kyla Holley, this episode tackles a contemporary concern known as 'toxic productivity'. We discuss the severe impact on our physical, mental, and nutritional well-being, and how it has creeped into all aspects of our lives under the influence of 'hustle culture'. We often let this lifestyle compromise our priorities, promoting an unhealthy relationship with food and self-care.

We help you identify signs of toxic productivity, like prolonged working hours, feelings of guilt around inactivity, unrealistic expectations and devaluing self-care. We then explore the dire consequences like...

Join Kyla Holley, as she hosts an insightful discussion with Nelly Rose, a pole dancer, exotic dancer, and co-author of "Weighed Down, Unlearning the Lies Sold to Us About Our Bodies".

Nelly shares her transformational journey from battling body insecurities and disordered eating to finding self-acceptance and comfort in her own skin. With a background in the fitness industry member and an experienced performer, Nellie presents a unique view on body image, the misconstruction of health and fitness, and the crucial role of self-perception in our lives.

Nelly discusses the complex relationship between societal pressures...

Often, Kyla encounters patients referred by their GPs who see weight loss as their ultimate solution to attaining happiness or health. She emphasises that contrary to popular belief, these aspects are not necessarily linked to the number on the scale. Listen in as Kyla unravels the real elements of happiness, health, attractiveness and love. She paints a vivid picture of an ideal life, one that is not intrinsically tied to weight.

Explore as Kyla delves deeper into the motives behind weight loss desires, attempting to understand what individuals feel this alteration will bring them. She also shares...

In this episode, Kyla chats to Bianca Skilbeck, founder of Freedom From Food, which is based in Melbourne, Australia.

Bianca imparts invaluable insights into the misunderstood world of clinical hypnotherapy, explaining how it doesn't take over anyone's mind but guides people into a more focused state to be able to facilitate change.

Bianca introduces us to the intriguing concept of 'gut-directed hypnotherapy,' an innovative method of mitigating functional gut symptoms. She shares how this groundbreaking technique rewires the mind-body connection, helping individuals gain control over stress-related physical responses.

We delve into how...

Welcome to this episode of 'Change Your Relationship with Food', hosted by eating disorder and bariatric therapist, Kyla Holley. Today, the episode dives into the unique and sometimes twisted world of our childhood beliefs about food and the influence these views have on our behaviours and attitudes towards food as adults.

Inspired by Sarah Jessica Parker's story, we touch upon the topic of restrictive upbringing and how it pushes for a drastic shift towards intuitive eating in adulthood. Kyla shares personal anecdotes about her food beliefs growing up, emphasizing their implications on our adult lives. This session...

In this enlightening podcast, we are delighted to have Rachel O'Brien, a private practice dietitian from Australia, as our guest. Rachel brings her expertise in gastrointestinal nutrition, bariatric surgery, and adult weight management to shed light on the true nature of being a dietitian and dismantling some common fallacies.

Rachel unfolds the journey of dietitian training in Australia, a structured and respected pathway involving years of study and ongoing professional education. She opens up about her personal passion for nutrition, demonstrating how a dietitian can have a transformative effect on a person's well-being through well-informed dietary changes.<...

Welcome to "Change Your Relationship with Food," hosted by experienced eating disorder and bariatric therapist, Kyla Holley. Join her as she navigates the complexities of cognitive dissonance and its profound influence on our relationship with food.

In this thought-provoking episode, Kyla introspects the inner battle of the "bad cop, good cop" mentality towards food. Uncover how this internal debate, originating from cognitive dissonance, propels us into a cycle of recurrent detrimental food behaviours that place a damper on our relationship with food.

Unearth the power of these conflicting "cops" in your dietary decisions - one...

In this episode, Kyla invites Mary Pearson, a social worker and the author of the eye-opening book "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies", to shed light on misconceptions surrounding body image.

Mary shares her personal journey and the passion that prompted her to write her book, offering fresh perspectives on the complex relationship we have with our bodies. She discusses the toxic expectations set by the media and weight loss industry, and the intriguing concept of being "body neutral".

Our conversation is an empowering start to questioning and disarming the...

Join Kyla Holley, an experienced eating disorder and bariatric therapist, in a fascinating episode dedicated to the concept of mindful eating. This topic, often misunderstood, is more about cultivating a healthier relationship with food than adopting the latest health trend. Clear your preconceptions, and dare to savour each meal properly.

In this podcast episode, Kyla spotlights mindful eating. She takes her listeners through a journey of cherishing food for its taste and texture rather than viewing it merely as a weight loss tool or a physical necessity. 

Imagine taking a bite, indulging in an interesting a...

In this episode, we delve into the concept of Orthorexia, a fixation on eating healthily and an obsession with body image, which can lead to extreme behaviors and eating disorders like Anorexia.

The episode begins by asking listeners to visualise a pie chart describing who they are. This guide provides an understanding of how your thinking patterns can be dominated by food, weight, and body image. This exercise helps gauge the extent of your obsession and its impact on mental health and lifestyle.

Using intriguing statistics, the episode assesses time spent worrying about body image...

In this episode, we uncover the underexplored effects of weight loss on relationships. As a professional assisting individuals preparing for weight loss journeys, I have observed dramatic shifts in relationship dynamics. Dealing with everything from increased confidence and attention to discomfort and past trauma, I probe into how shedding weight can be a double-edged sword.

The influence extends to romantic relationships as well, with different impacts on long-term relationships vs newer ones. 

A key factor is opening up discussions about physical and personal changes pre-weight loss to preemptively address relationship changes.

Delving into...

How does trauma affect our relationship with food?

Kyla discusses the different types of trauma we can be exposed to and how they affect our brain and nervous system.

What does this mean for our body? How does is feel?

Do you forage, eat for comfort, eat when you're bored?

Listen as Kyla explains the connection between our eating behaviour and things that we have lived through.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Want more ?

Pl...

In this episode Kyla takes us on a thought-provoking exploration into the world of guilt, shame and binge eating. 

Discover the Tim Tam Tragedy and McDonalds madness, two stories about secret eating that will either make you laugh or cry!

We explore the difference between guilt and shame and discover why we binge eat.

The episode orchestrates a call to action for honesty and introspection about personal dietary patterns and stimuli. By unraveling and understanding the roles our behaviors serve, only then can we progress towards liberating ourselves from the overwhelming guilt attached t...

Do I qualify for weight loss surgery?

How do I chose the right surgeon?

How much weight loss is realistic?

What will the surgical team want to know?

Kyla has worked as part of a multidisciplinary bariatric team for 15 years. She gives you an inside look into how your bariatric team should work and how the different team members can help you.

Is surgery the 'quick fix' approach?

Find out here!

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.c...

What is Ozempic and how does it work?

Is it really a great weight loss solution?

What are the costs and the side effects?

Explore the pros and cons of the weight loss medication that everyone is talking about.

But beware! Find out what really happens when you stop taking it.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Want more ?

Please follow this podcast. We really value our connection with you.

If...

Are sweeteners OK?

Many people rely on food sweeteners and believe they are helpful in weight loss, but are they?

If a 20.6 billion dollar industry needs you to trust the product, how can you be sure the 'evidence' is truthful?

What effect do sweeteners have on your gut microbiome and blood sugar levels?

What's the new knowledge in this area?

.... and some anecdotal stuff throw in for good measure!

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Why? Why? Why?

What's the difference between hunger and cravings?

What controls our hunger?

Should I respond to food cravings or try to ignore them?

In this episode, Kyla explores the thoughts and feelings that drive us to eat, and what we can do if it feels overwhelming sometimes.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Want more ?

Please follow this podcast. We really value our connection with you.

If you ha...

LOVE YOUR BODY

LOVE THE SKIN YOU'RE IN

Why is this so difficult for most of us?

Kyla discusses the disconnection that many of us feel, especially if we have a trauma history or a dieting history.

Do you really hate it? Aren't there any 'good' bits?

How can we achieve body acceptance instead?

Looking for unconditional love? Maybe you already have it?

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Want mo...

Why can't I stick to a diet?

It's a question we have probably asked ourselves countless times!

Diets have a 95% failure rate, so you are not alone.

Kyla explores the behavioural and physiological reasons that explain what makes a sticking to a diet so damn difficult.

Why does your body 'protect' you from weight loss?

What hormones are in control?

What cyclic behaviour patterns do we repeat every time we try to lose weight?

How does fatphobia affect the way we feel about our body?<...