The Rossa Report

Today we have on the program Alisha Kapani - a mind body mentor with a background in Quantum healing and natural medicine. A personal struggle with depression and suicide brought her to a deeper knowledge of how first healing the mind and conscious part of our being can repair mental health issues and also physical ailments. She shares her expertise in finding ways to unlock the mind and thus unlock true healing of the soul while teaching us how to truly accept ourselves. Website: alishakapani.com Instagram: @alisha_kapani TikTok: @alishakapani Youtube: @alishakapani Facebook: @ajkapani Check out other episodes at ...

Jessica Cerra is a former pro racing cyclist turned entrepreneur. After studying exercise physiology at San Diego State University, she went on to join Alete Active Nutrition- a brand that formulates hydration and fueling products for athletes and anyone demanding proper sources for their busy lives, musical performances or athletic competition. Jess talks about her transformation into this area of supplementation, and guides our listeners into hydration strategies and the products they provide to help in doing so. www.aletenutrition.com Use discount code "THEROSSAREPORT" for 20% off your order. https://aletenutrition.com/pages/saltstick/ www.therossareport.com www.rossafit.com

This week we have master trainer and author of Born Superhuman- Dan Metcalfe. Dan has logged countless hours as a trainer as a USA Olympic Development Coach, performed for millions on stage in Andrew Lloyd Weber Productions, and has coached thousands to better mobility, inner strength and longevity teaching the connection between the brain and muscular movement and development. You are in for an inspiring discussion that will change you forever. www.bornsuperhuman.com www.totalbalancecompany.com

This episode is a concert review from the Loverboy concert in Oshkosh, Wi It was an amazing show by an iconic 80's rock band that is still out there putting on great performances decades later. www.loverboyband.com

Kwame Terra is an impactful health tech entrepreneur and public health advocate, best known as the founder and CEO of bEHR Health. bEHR Health is a community-based, patient-centered care platform in the United States dedicated to improving health outcomes and health equity in the Black community. It does this by combining medical, lifestyle, and social solutions, utilizing a real-time health score algorithm and personalized health solutions. Kwame also in the International Record holder for 2 million steps in 30 days. You can download his health app byb searching for DACADOO and then entering the access code "rossareport" Follow Kwame on his social...

Today we talk with esteemed immunologist Dr Ebru. Dr. Ebru launched AveSeena, a skincare brand using effective, non-irritating ingredients to promote healthier skin wellness. AveSeena focuses on innovative anti-inflammatory ingredients to deliver exceptional performance, to revive, repair, regenerate, and defend sensitive skin. www.aveseena.com www.rossafit.com for one - on -one health coaching

On this episode I go through my most recent blood work as a 9 year vegan. Showing you what you can expect if you decide to give this lifestyle a chance. www.rossafit.com for one on one coaching program.

Today on the podcast I include the audio from my Healthy Dining Handbook. This was a paid video course where I walk you through strategies to be able to eat out at restaurants without sacrificing your goals. Tips and tricks I have picked up along the way which have allowed me to maintain my 95 pound weight loss while still being able to enjoy dinging out with friends and family. To watch the video you can find it on my Youtube channel - @rossafit For weight loss coaching services: www.routinehealthandfitness.com

Today we talk with Dr. Carl Rothschild. He the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality. Over the last 30 years, Dr. Carl’s prolific, expert research and the development of his leading-edge LED Infrared/Red bed and pad system products has secured his formidable legacy in the category. He is widely considered one of the world’s top thought leaders in LED Infrared/Red Light science and products. He talks on the show about the benefits of this health modality. https://trifectalight.com/ https://www.fa...

Today on the show we talk with Coach Kev Ramon. Kev is a fruitarian- someone who only consumes fruit. He talks about what lead him to this dietary choice, the evidence that it is the natural diet for humans, and also talks about how searching for peace within yourself will lead to putting the right food into your body. http://www.coachkevramon.com/ https://youtube.com/@kevramon?si=z5kVJJ1nSpr0OCbM https://www.instagram.com/coach_kev_ramon

This week we go back to an older video I did about the warning signs or symptoms that you should not take lightly in your health journey. I like to call them symptoms, because that is what they are. Symptoms of a system that is crying out for help and trying to let you know that there is a problem that needs addressing in your diet or lifestyle. For coaching program: www.routinehealthandfitness.com

On this episode I talk about my experience with the Dr Stephen Cabral 7 day functional medicine detox. I have been wanting to try a health program such as this for some time and I tell you all about the key take aways I learned from this valuable tool in your health arsenal. Stephen Cabral https://stephencabral.com For my health coaching please contact me here- www.routinehealthandfitness.com

I've been vegan for 10 years now, and in this episode, I talk about why I continue with this diet and lifestyle, and the reasons you may want to consider it for yourself. www.routinehealthandfiness.com www.rossacookbook.com

Many times venues consult with sound production people, but nobody asks the band what they would like to see in a venue. This week I share my tips from over 30 years of performing in venues, on providing the band with in house production. These tips will help ensure bands WANT to play your venue.

Today on the show we talk with Todd Ashbeck- founding member of Rising Phoenix. Todd was recently let go from the band after 12 years of service under somewhat contentious circumstances. Todd joins me to give us the full story on how he was notified of this choice and what may have led up to the firing. He also will tell us about his new band- Rising Star and what he did differently when starting this new project. You can follow Todd and his new band here: https://www.facebook.com/RisingPhoenixWI

Today, we’re joined by Josh Merritt, a rising “truthful troubadour” in the tradition of Hank Williams and Zach Brown. With a southeast dose of hill country credibility, Josh’s upcoming album, 206, is a raw, autobiographical journey through love, heartbreak, and growth. We’ll dive into the inspiration behind the songs, the meaning of 206, and the eerie Stanley Hotel connection to his new music video. Josh also shares his personal story of growing up in an area devastated by the drug epidemic in Kentucky. Josh has two shows in Wisconsin coming up: March 03, 2025 at Spanky's in Waterford and March 6, 2025 at Crossroads...

This week we talk about dealing with the inevitable band member change. Whether you are having someone leave the band, or asking someone to leave the band, this can be a very sad, and turbulent time, and having the ideas I lay out in this podcast can help minimize some of the damage. As a band leader for over 20 years , I have learned a lot from past mistakes as well as things I've learned to do right, that will help you in your specific band situation.

This week we continue my discussion of the saturation of the local cover band scene with Michael Grassman of Sound Check Entertainment. Michael is a liaison between some local venues and bands trying to help solve some of the problems that are plaguing the industry with low turn out and downward trends of revenues for live music venues. www.soundcheckentertainment.net

Today we talk with Geoff Landon. Geoff is a long time staple of the Wisconsin music industry. Based out of Wisconsin Rapids, Geoff is a singer, songwriter and performing artist with decades of experience and insight having performed in many bands over the years. We talk about dealing with extreme loss, trying to deliver the essence of the song, how to separate yourself from others and always striving to be an artist first. You can find out more about Geoff at the links below: https://www.geofflandon.com/ https://music.apple.com/us/artist/geoff-landon/327610082 https://tr.ee/ohj2BemdeC

Today we have Board Certified health practitioner, Aleiah Kennedy from Be Well Co. She talks about the benefits of choosing functional medicine over conventional medicine, her personal story of fighting multiple sclerosis with natural methods, and how blood work from your doctor doesn’t always tell the whole story. She also gives real tangible tips for you to take control of your health with a comprehensive and multi-faceted approach. Make sure to stick around until the end of the show for information on her free hormone workshop coming up January 24th through the 26th. Information on how to register for th...

This week I give my thoughts on the , what I call, over saturation of the local South Eastern Wisconsin music scene. What I see compared to years ago, and what I think is causing it. The negative effects I for see it having on this vibrant market and some thoughts on how to prevent it from being detrimental. I also talk about what you can do as a band to negate it's effects on your brand.

In this episode, we dive into the science behind how a high saturated fat diet impacts cholesterol levels and what that means for your heart health. Discover why saturated fats found in animal products can elevate “bad” LDL cholesterol, leading to clogged arteries and increased risk of heart disease. Then, we explore the transformative benefits of a vegan diet—how plant-based eating naturally lowers cholesterol, reduces inflammation, and promotes long-term cardiovascular health. Whether you’re looking to improve your numbers, prevent chronic illness, or simply live a healthier life, this episode is packed with actionable insights, research-backed solutions, and expert tips to...

This week we have a show review of the Daughtry concert at The Epic Center in Green Bay Wisconsin on December 21, 2024 Supporting scts were Devour The Day and Sleep Theory. Below are links to all their websites for tickets. https://daughtryofficial.com/daughtry/events https://devourtheday.com/ https://sleeptheoryofficial.com/

In this episode, continuing my series on the most common ailments today, we talk about gallstones, and gallbladder disease. I explain how the gallbladder works and why it becomes compromised and affected by diet and lifestyle. I give you a clear understanding of the mechanics of the gallbladder and also share a path forward for you, so that you will never suffer a gallbladder attack, or worse , be told that you need to have it removed. Visit www.routinhealthandfitness.com for 1 on 1 health coaching.

This week we have the audio of my interview for the Wisconsin Music Podcast. We talked a lot about my 20 years in the cover band industry, things I've learned along the way about leadership and management of a cover band, and also my thoughts about the current state of the local music scene especially post Covid. You can connect with Zach's podcast here: https://www.wisconsinmusicpodcast.com/

In this episode I tell the story of the day my dad died, and how that event shaped who I became after. I also talk about some things that happen during an event like this and aspects of it that you may never have thought about so that you may be able to navigate a devastating day such as this just a little bit easier. Please make sure you have pre arrangements made for your surviving family members in the event of your death. Wisconsin Memorial Park can help with that in this most difficult time. https://www.dignitymemorial.com...

This week we examine the real truth about high blood pressure and how easy it is to lower it. I go over the mechanism by which blood pressure gets elevated and explain the real tangible ways that you can get it under control without medication. If you are thinking of hiring a health coach, you can find out more about me and my programs along with many free resources at my website: www.routinehealthandfitness.com

This week we talk about the success of one of my recent clients- Tiffany. Slawyk Tiffany lost 19 pounds in the first 6 weeks, and greatly reduced her swelling and inflammation. She talks about her experience with my program, some of the surprising aspects of switching from a keto based diet, and her two main takeaways during this whole process. If you are thinking of hiring a health coach, you can find out more about me and my programs along with many free resources at my website: www.routinehealthandfitness.com

In this episode, I talk about my health coaching program. What it is , what it can do for you, and answer some questions that some have had about what it entails and what I preach. I have helped many lose weight, get off dangerous medications, and get their life and vitality back through the knowledge of proper nutrition and lifestyle. I would love to help you as well. www.routinehealthandfitness.com

This week we have Jason Bronstad, CEO of Malk Organics- a producer of a limited ingredient, all organic plant based milk products. Jason began consulting for MALK Organics in 2020 and transitioned to CEO in June 2021. MALK products have only 3-5 ingredients with no gums, oils, or fillers, and no so called- natural flavors. We talk about the philosophy of this great new company, how ingredients matter to your health, and what sets Malk Organic Plant milk apart from all other products. I really love this product and after hearing their mission, I believe you will as well. www.malkorganics.com

In this episode, I sit down with Jon Kapity of the Facebook Group "Rock Guitarists of the Midwest". We dive deep into a bunch of topics including where music started for me, my advice and tips for people starting out in the music business, my thoughts on band management, booking, leadership and also a bit on guitar gear. A thorough discussion on many valuable topics for my fellow musicians. Join the Facebook group here: https://www.facebook.com/groups/rockguitaristsmidwest

Today we start the first of a multi-part series on chronic diseases that affect hundreds of millions of Americans. This episode will focus on diabetes and inform you on the mechanism of which diabetes occurs, how you can prevent it, and also how you can reverse it. As with any disease, the focus should be on ending it, not managing it and living with it. Type 2 diabetes is 100% a diet and lifestyle caused disease, and we dive into how that occurs in this episode.

On this episode we talk with a hot new artist in the local music scene- Maddie Jo. Maddie Jo has been tearing up the local music venues in just two short years with a distinct voice, unique style , and fresh new energy. We talk about her early years of singing, being able to change course when needed and how she views competition as a way to learn, grow and improve her own brand. Maddie is performing a special show with her band to showcase some of her new original music. The event is called Milwaukee Mini Fest, presented by Bridging...

In this episode we explore all the things I am deficient in by eating a vegan diet. How to correct them, and also how to prevent those deficiencies going forward.

In this episode we explore all the things I am deficient in by eating a vegan diet. How to correct them, and also how to prevent those deficiencies going forward.

This week we dive into the hot topic across all social media platforms- bands using backing tracks during their live shows. I talk about some of the reasons why bands are doing this that are valid, and also talk about the somewhat peculiar , condemnation from the performing public.

On today's episode I share with you my challenge with my own food sensitivities. We talk about my 9 month struggle to narrow down what was causing me some issues, and give you a strategy on how to recognize foods that may be at the root of your discomfort. I give you my top 4 tips to help pinpoint the offending foods quickly and how to recognize them quickly so that you don't have any future attacks.

In today's episode I tell the story of how I lost weight and completely changed my health by deciding to get the real truth about food and health. I talk about my final turning point that changed my life forever, my open mind to learning from others, and the 3 main principles you need to focus on in order to make sure your weight loss and health success lasts once and for all!

This week we dive into the potential dangers of taking supplements. With a 193 billion dollar industry and a public that is constantly looking for a quick fix, it's no wonder the industry is growing at a rate of 10% each year. We talk about why they may not be working at all, at best , and at worst , how they could potentially be causing more harm than good.

Today we have on the show “Happy” from the national touring 80's rock experience- Hairball. Hairball has been rocking massive audiences for 24 years across the country and abroad performing sold out shows everywhere they go. We talk about his battle with stage 4 esophageal cancer, the legitimacy of a cover band, their NASCAR pit crew style stage crew, and the stresses of a high level production show during inclement weather situations. We also talk about choosing songs from such a large body of material, their NYE NFL halftime show, and what it truly means to be “happy” in this industry. https://hairball...

Today we have a program testimonial. A close friend of mine, Darren Jones, who has begun my Rapid Health Improvement Program and has already lost over 40 pounds, and improved his bio markers. We talk about his story with weight gain, and how the program has helped him completely change his trajectory in life and in health. Darren speaks to the simplicity of the program and also the flexibility of the program and how it has changed the way he sees food and nutrition. https://www.facebook.com/billie.jones.35728 https://patreon.com/Lookindude?utm_medium=clipboard_copy&utm_source=copyLink...

Today we have on the show, Amileigha and Jeremy from the hugely popular country cover band, Rebel Grace. Rebel grace has been entertaining audiences since 2010 and have positioned themselves at the top of the heap in the country genre. We talk about their  purposeful decision to remain unique and true to themselves,  the challenges of picking newer country material in the current country landscape, how the music is, and always will be the most important thing for them and the family vibe of the whole organization. https://rebelgrace.net/ https://www.facebook.com/rebelgraceband

This week we dive deeper into a topic I touched on in another episode- digestion. Learn how the body works, and how it WANTS to work for ultimate digestion, energy and longevity. Learn the three cycles of the digestion system and why eating in accordance to those cycles, will drastically improve your health. Learn why eating certain foods will always cause a state of disease in the body and how to avoid those or at least eat them in a way to not hinder the overall system.

This week we dive into the topic of sleep. Millions of Americans suffer from sleep issues and I talk about why that is and the very easy things and practices you can implement in order to fix your sleep issues once and for all! We also dive into understanding digestion cycles and how that can greatly impact how you are sleeping at night as well as your ability to fight off diseases like cancer.

This week we talk with Gabriel Sanchez of the Prince Experience. The Prince experience is one of the nation’s most successful Prince tribute act performing across the country. Gabriel talks about how the group got its start with a one off show that started it all, what the hardest part of covering such a huge talent like Prince is, talks about the traveling involved with the stellar lineup of musicians within the group. https://www.theprinceexperience.com/ https://www.facebook.com/theprinceexperience

This week we have Brittany Shultz from Acupuncture by the Lake . With her over 29 years in the field,  she talks about the benefits of acupuncture, and integrative care and what that even really means? Having done her doctoral in PTSD she talks about the exclusive benefits for veterans and the complete care she offers at her facility in Manitowoc,WI. We also talk about her early start in helping women with infertility and menopause complications and her involvement with Government officials in trying to get laws changed so that holistic care can be covered by your health insurance. So much g...

This week we have DJ Doty from the longtime successful cover band Road Trip. Road Trip has been entertaining huge audiences for over 20 years all across Wisconsin and is known for their energetic live shows, and their incredible sound and lighting. We talk about the beginning of the band, being a trusted leader, how they stay relevant in an ever-changing world of popular music and his strong drive to deliver a national act type of show to the local music scene. Stay tuned for a master class in cover band design and execution. https://www.roadtripband.com/ https://www.facebook...

Today we have on the show- Phil Norby from WAMI-Wisconsin Area Music Industry We talk about the exciting benefits for members of the organization, the scholarship programs they offer for musical students , the philosophy surrounding the new mindset and we also talk in depth about the confusion and misconceptions involved in the nomination and awards process. It was a thorough and informative conversation! Check out their website: www.wami.org

Today we have an emotional story of redemption and survival. We talk to co-lead vocalist of Boogie and the Yo Yo'z-Lorenzo Fredenberg. He talks about his journey to sobriety, near fatal health and how he turned triumph into a life of service in the fitness industry and a life of energetic and electrifying performance and singing in one of the biggest bands in the state of Wisconsin. https://yoyoz.com/ https://www.facebook.com/lorenzo.fredenberg https://www.instagram.com/lorenzo.boogie https://www.tiktok.com/@lorenzoboogie

This week I dive deep into a hot topic in the local live music industry. Venues have seen lower attendance for live music events and are looking for ways for the bands to help address that. I offer another point of view on how the venue can help the bands performing on their stage. Together we can both achieve a higher turnout but one is nothing without the other. It starts with the venue.

Today on the show we have Quinton Kufahl, highly respected drummer from Appleton, WI. Quinton made a move to Nashville, TN. in 2023 and we talk about the support of family and how that can help with a big life change of that magnitude. We talk about getting settled in a new state, his first celebrity encounter, trying to stand out in a crowd of excellent musicians, and how he ultimately landed his position in the super successful international touring act, Halocene. We also talk about defining success, patience and his new original project IDOL. Lots of great insight in this...

This week we interview Jason, Chris and Cory DeBraal of 3D. We talk about their early days singing and performing together, the approach to working out their incredible harmonies , and the origins of their early days as founding members of The Now. They discuss the successful journey as a top acoustic act and also how they manage the balance of performing live shows and family time. You can reach 3D at the links below: www.3dbrothers.com www.facebook.com/3ddebraalbrothers Email: cjdebraal@hotmail.com

This week we dive into live music photography with Brian Netterfield of Teach Photography! Teach shares his wealth of experience doing live music photography for bands in the area including his long time tenure with live music titans - The Toys. We also speak about his tips for bands wanting to capture their shows and for those getting ready to shoot high school portraits and weddings. A wealth of knowledge and experience in yet another episode this week!! Look for it here and wherever you get your podcasts. https://www.facebook.com/MPSTeacherTOO/ teachphotography1@gmail.com

This week we have a health and wellness episode, and we discuss the benefits of massage therapy with Victoria Tollefson from Body Kneads Therapeutic Massage. We discuss the benefits of massage for the general public, and specifically those benefits for females and musicians. We also talk about the misconceptions of massage therapy and her tips for those of you that are new to the healing service and how to have a great experience your very first time! https://bodykneadsllc.massagetherapy.com/

This week's episode features well known singer, band leader, and founding member of one of the longest reigning and most successful cover bands, The Love Monkeys. John also is a part of the team at the state's biggest booking agency, The Entertainment Company. Speaking to both angles of the local music industry, John shares knowledge and wisdom for bands of any level.

In this episode we talk with long time owner, Paul Budiac from Paulie's Pub in West Allis., WI. Paulie shares his much valued insight on what it takes to run , and keep running a successful live music and restaurant establishment in a town filled with competing venues. . His work ethic and high drive to keep evaluating the product is something that all business owners will gain value and insight from.

In this episode we talk with long time owner, Paul Budiac from Paulie's Pub in West Allis., WI. Paulie shares his much valued insight on what it takes to run , and keep running a successful live music and restaurant establishment in a town filled with competing venues. . His work ethic and high drive to keep evaluating the product is something that all business owners will gain value and insight from.

In this episode I share my over 30 years of knowledge as a performing singer and as a vocal coach, on how to keep your voice in top shape even in harsh winter climates.

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