Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Halloween candy hangover? Been there, felt that sugar coma! If you’ve ever found yourself elbow-deep in Reese’s wrappers and promising you’ll “be good tomorrow,” this episode is your new BFF.

Today I’m keeping it real with 7 super doable, guilt-free tips for a binge-free Halloween—even when all that candy is staring you down! No shame, no “starting over,” just practical mindset shifts and easy hacks to help you enjoy your favorite treats (hello, pumpkin pie and not-so-much candy corn) without going off the rails.

We’ll talk about how to...

The holidays are right around the corner (how is that even possible?!), and if your brain is already whispering, “Let’s just start over in January…”—HOLD UP! This episode is your cozy, no-BS pep talk to make weight loss SIMPLE (yep, even with pumpkin pie in the mix).

If you’ve ever freaked out about enjoying a slice (or three) of Costco pumpkin pie, felt guilty after holiday meals, or struggled to stick with your goals when things get busy, you’re so not alone. I’ve totally been there—obsessing, overthinking, and vowing to “get it...

Ever wonder if it’s actually possible to lose weight and keep it off while still living your real, messy life (with Starbucks runs, school drop-offs, birthdays, holidays, and all the chaos?

IT TOTALLY IS—and today’s episode proves it.

In this super inspiring convo, I sit down with my client Dana, who came into the Mindful Weight Loss Academy feeling stuck, skeptical, and totally over calorie counting. She was 40, tired of feeling uncomfortable in her own skin, and not even sure weight loss was possible anymore.

Four months later? She’s down 37...

Ever wish you could go back to day one of your weight loss journey and just yell some sense into yourself? SAME.

In today’s episode, I’m spilling the tea on the 5 things I wish I knew before I lost 65 pounds (and kept it off for FIFTEEN years) — plus 5 pieces of diet culture “advice” I’d tell you to run far, far away from!

If you’ve ever felt like tracking every bite, eating 1200 calories, or doing an hour of cardio every day is the way to “success” (spoiler: IT’S NOT...

Ever feel like life is throwing every curveball your way and totally knocking you off your weight loss journey? Oh trust me, I GET IT. But what if those obstacles aren’t actually roadblocks but legit detours nudging you towards your next big breakthrough?

In today’s episode, I’m sharing one of the most powerful mindset shifts I teach inside Mindful Weight Loss Academy—how to turn your setbacks into stepping stones. We’re talking about ditching the “why me?” mindset, taking back your power, and seeing obstacles as the exact turning points that lead to g...

Okay, let’s be honest—no one told us that one day we’d be googling things like “what the hell is perimenopause?” or “why do I want to eat my weight in Nutella at 3 a.m.?”

If you’ve noticed your body changing in your 30s, 40s, or beyond (hi, night sweats, random joint pain, and mood swings for days), THIS is the episode you needed yesterday. I brought back the amazing Kim Schlag—nutrition coach, personal trainer, and total menopause truth-teller—to break down what really happens when hormones start doing their wild thing (spoiler...

Ever wonder what you’ll be like at 90? (Personally, I plan to be a cute grandma in a hip little outfit, still dancing at weddings and holding babies.) If you’re here for a long, healthy, joyful life (not just a smaller body), this episode is for you.

Today, I’m getting super real and opening up about my Grammy Z’s passing, the life lessons she handed me, and how I want to live (and age gracefully!) with intention. We’re skipping the step-by-step meal plans and routines. This one’s a heart-to-heart: what actuall...

Ever feel like you’ve tried everything to lose weight—Weight Watchers, willpower, the “just don’t buy snacks” approach, and still end up bingeing on pretzels at 10 p.m. wondering what’s wrong with you? So did Rebecca.

In today’s episode, I sit down with Rebecca, a busy single mom of two from LA and a total success story from Mindful Weight Loss Academy (although let’s be real…once a client, always a client ).

We’re talking about the moment she hit diet rock bottom, the inner tug-of-war bet...

Ever feel like you should be further along by now? Like, it’s September, and somehow 2025 is around the corner—but your goals? Your weight loss? Still stuck in January?

If you're thinking “WTF happened to the year?” and panicking that you haven't made the progress you swore you would, this episode is for you.

Today I’m walking you through 3 shockingly simple shifts I’ve been coaching clients on lately—tiny changes that are helping real women start seeing actual results before the year’s over. We’re talking less perfe...

Feeling the “back to school” energy but low-key dreading the pressure to have it all together overnight? You are SO not alone. If you’re already feeling burned out, packed lunches are taking over, and you’re wondering where you went wrong, this episode is for you! Here’s the truth: you don’t need a full-blown reset. You just need a rhythm.

In today’s episode, I’m breaking down exactly how to gently rebuild your weight loss routine without falling for that all-or-nothing trap. We’re skipping the perfectionism and embracing simple, doable rhythms tha...

Ever wondered if counting macros is just another restrictive diet—or if it could actually help you feel more empowered in your weight loss journey? This episode will give you major clarity.

In today’s guest episode, I’m joined by the incredible Amber Brueseke—mom of four, former RN, personal trainer, and founder of Biceps After Babies. Amber is living proof that your fittest days can come after babies (and yes, even in your 40s), and she’s here to challenge everything you think you know about dieting and sustainable weight loss.

GLP-1s like Ozempic, Wegovy, and Mounjaro are everywhere right now—on social media, in ads, and maybe even in your own medicine cabinet. Are they magic? Are they cheating? Maybe even wondered should YOU be on one?

In this long-overdue episode, I’m cutting through the confusion with my honest, no-BS take on GLP-1 medications—what they actually do (and what they absolutely don’t), the biggest myths no one’s talking about, and my real thoughts as a weight loss dietitian and coach. I’m sharing stories from real clients, the muscle loss nobody...

Ever feel like life is just way too much sometimes and your weight loss goals get put on the back burner? The laundry is piled high, the kids need you every five minutes, work is chaotic, and suddenly your routine is gone. You start asking yourself, “Is it even worth it right now?”

This episode is your lifeline when life gets messy. I’m sharing exactly what to do when life feels chaotic–so you don’t just throw your hands up and quit. I’m pulling back the curtain on what’s really been going on...

One year. Two kids. 35 pounds lost.

Ezra just turned one (!!), and today I’m pulling back the curtain on my 1-year postpartum weight loss journey. From healing physically and emotionally, to navigating breastfeeding, business, and mom life with two kids—this past year has been full of growth (not just the baby kind).

If you’ve ever wondered what it really looks like to balance life with two kiddos, run a business, keep up with breastfeeding, AND lose the baby weight—this episode is for you. I’m sharing the not-so...

Ready for swimsuit season...or kinda freaking out? Girl, SAME. If you’ve ever said, “I’ll wear that swimsuit when I lose 10 more pounds,” or you find yourself dreading summer because you’re struggling to feel confident in your skin (especially if you’re on a weight loss journey), this episode is for you!

In today’s super real talk, I’m sharing 10 mindset and body image shifts you NEED to get out of your head and actually enjoy summer—yes, even if weight loss is still in progress. We’re ditching the “I’ll love my body late...

Ever catch yourself diving headfirst into the latest diet trend one minute, then eating all the goodies the next? Yup, me too! If you’ve ever questioned health advice, felt pressure to look a certain way, or struggled with self-kindness, this episode is for you!

Today, I’m sitting down with the fabulous Rachel Goodman—a registered dietitian, body image expert, and all-around truth-teller—to unpack the mixed messages we receive about health, weight, and self-worth.

What You’ll Learn in This Episode:

🧐 How to critically evaluate health & diet...

Ever feel like you’re doing all the right things—meal planning, moving your body, working on your mindset—but NOTHING seems to be happening? The scale won’t budge, the jeans aren’t fitting any differently, and you start thinking, “What’s the freaking point?!”

If you’ve been stuck in what feels like a never-ending plateau or wondering if your hard work is even making a difference, this episode is your pep talk, strategy session, and permission slip to keep going. Because here’s the truth: progress often looks invisible before it shows up externally...

Anyone else nail their meals and workouts Monday through Thursday, only to have a long weekend (hello, 4th of July BBQs, cocktails, and late nights!) throw you way off track? 🙋‍♀️ Yeah, I’ve totally been there—every Friday, the wheels come off, and by Monday the guilt is REAL.

This week, we're getting brutally honest about why weekends are the #1 source of summer weight gain (spoiler: it's not lack of willpower, it's sneaky triggers!). From emotional eating to mindless snacking, I’m sharing the exact 3-step system I (and my clients) use to CRUSH self-sabotage—w...

Have you ever felt overwhelmed by conflicting advice on Instagram about what supplements to take for better gut health? Same!

If you’ve been trying everything to lose weight—without results—your gut health could be the missing piece.

In today’s episode, I’m joined by gut health expert Dr. Heather Finley to dive deep into how healing your gut can unlock weight loss success.

What You’ll Learn in This Episode:

💊 The truth about supplements – Why probiotics, multivitamins & hormone supplements might not be working fo...

Ever dread summer BBQs or family get-togethers because you’re bracing yourself for someone’s comment about what’s on your plate or how you look?

Maybe you’re on a weight loss journey and the peanut gallery just can’t help but chime in—“Should you really be eating that?” or “Wow, you’ve lost weight—don’t disappear on us!” Yep, same. Been there, felt that!

If you’ve ever left an event feeling judged or just plain annoyed by food and body comments, this episode has your back. Today, I’m sharin...

Summer’s here, and you know what that means—beach days, BBQs, patios, and ALL the food temptations. If you’re ready to lose weight this summer but keep finding yourself stuck in the cycle of “starting over on Monday” after every social event (yep, we’ve all been there), this episode is for you!

I’m sharing my top 5 super practical, no-BS tips to help you lose weight while still living your best summer life—without food guilt, diet drama, or skipping the ice cream with your kids. We’re talking real-life solutions for vacations, par...

Ever feel like if you can’t do something perfectly, there’s no point doing it at all?

Yup. Welcome to the all-or-nothing mindset—a.k.a. the #1 reason most women stay stuck in the diet-binge-repeat cycle.

In this episode, I’m breaking down why perfectionism kills your consistency and how to stop spiraling every time life gets messy (because spoiler: life always gets messy). Whether you’re procrastinating, waiting for the perfect time, or feeling paralyzed by unrealistic expectations, this episode will help you break the cycle and start taki...

Ever find yourself spiraling at summer parties—saving up calories, skipping meals, and then binging on chips, booze, and regrets?

Same, friend. I used to dread summer events, too. But this year? We’re flipping the script.

In today’s episode, I’m giving you 5 powerful, practical tips to help you enjoy summer AND still lose weight—without food guilt, all-or-nothing spirals, or pretending you don’t want the damn dessert.

If you’ve ever panicked about gaining weight back during vacation season or found yourself...

Ever feel like you’re constantly thinking about food, judging your body, or wondering if you’ll ever feel normal around either? You’re not alone—I’ve been there too.

In this powerful episode, I sit down with licensed therapist Natalie Rose to unpack the deep emotional roots behind disordered eating, body shame, and the fear of weight gain—especially for women who’ve spent years tying their worth to a number on the scale.

Natalie shares her raw, relatable journey from childhood body image struggles and binge-restrict cycles to orth...

Ever feel like you have to choose between losing weight and actually feeling good? Like it’s either restriction, protein bars, and exhaustion—or total chaos with food and weight gain?

In this powerful client interview, Jackie sits down with Mindful Weight Loss Academy graduate Lindsay to unpack her journey from chronic dieting and Optavia dependency to finding food freedom, healing her relationship with her body, and finally feeling energized, strong, and satisfied.

Lindsay shares what it was really like to spend $600/month on pre-packaged meals, how she lost her...

Ever feel like you're stuck in a cycle of “starting over” every Monday?

Let’s be real: perfection isn’t the goal—resilience is. In today’s solo episode, I’m getting real about why your COMEBACK rate—not your calorie count or perfect streak—is the real secret to lasting weight loss.

This is one of the most powerful mindset shifts I teach inside Mindful Weight Loss Academy, and I guarantee it's going to change how you think about “falling off track,” emotional eating, and those not-so-great weekends. Spoiler: everyone slip...

Ever feel like losing weight should be easier than this? Like the cravings, the setbacks, the lack of motivation must mean you're doing something wrong? You’re not. In fact—if weight loss feels hard, it might mean you’re finally doing it right.

In today’s powerful episode, I’m pulling back the curtain on what sustainable weight loss really looks like—including the messy, frustrating, imperfect parts no one talks about. I’ll walk you through why those “one step forward, two steps back” moments aren’t failures—they’re actually the building blocks of lasti...

Binge eating is one of the most common yet misunderstood struggles many of us face—including me! If you’ve ever felt like you’ve lost control around food, binged in secret, or dealt with the shame that follows, this episode is for you.

In today’s deeply personal episode, I’m joined by Michelle Yates, a registered dietitian with a master’s in health psychology. Together, we dive into the biological, psychological, and societal factors behind binge eating while also sharing our personal journeys with disordered eating.

What You’ll Learn...

Ever wish you could go back and start your weight loss journey over—but with all the wisdom you have now?

That’s exactly what I’m sharing in this episode. After losing 65 pounds (and keeping it off through two pregnancies, postpartum, and all the real-life stuff in between), there are 5 big things I’d do differently to make the journey easier, less stressful, and so much more sustainable.

In today’s episode, I’m breaking down:

🥗 Why healing your relationship with food should come before calorie deficits

...

Ever feel confused about calories—how much you actually need, whether you're eating too much or too little, and what really happens when you’re in a calorie deficit?

So many women believe they need to eat less and less to lose weight, but here’s the truth: Your body needs energy to function, and understanding how calories work can change everything.

In this episode, I’m breaking down:

🔥 What a calorie actually is and why it’s not something to fear

📊 How to determine the right amount...

Ever feel like your brain won't stop obsessing about food and it's making weight loss even harder? You’re overthinking every craving, feeling guilty after eating, or constantly wondering, “Should I eat this?” Oh, I so get it!

If you're trapped in endless cycles of guilt, cravings, and mental chatter about food, today's episode is your life raft. I’m diving deep into what I call “food noise” and teaching you 3 simple steps to quiet those overwhelming thoughts. Trust me, not every food thought deserves your attention—and most of them aren’t even real hunger.

Have you ever felt overwhelmed by all the diet trends on Instagram and don’t know what to believe? You’re not alone!

In today’s episode, I sit down with Jaclyn London—a renowned dietitian, nutrition consultant, author, and podcast host—to cut through the confusion and uncover what actually works for lasting weight loss.

What You’ll Learn in This Episode:

❌ Why most diets fail – The science behind why restrictive plans backfire

🔬 The truth about Ozempic & weight loss meds – Do they really work? And who are they for...

If you’ve ever felt like losing weight and keeping it off was impossible, Brooke’s story is about to change everything for you!

In this episode, I’m sitting down with Mindful Weight Loss Academy graduate, Brooke Asbury, a full-time working mom of two young boys who lost 30 pounds—and has kept it off for over 2 years!

We talk about:

👦🏼 How she lost weight while balancing life as a busy mom—and regained her confidence

🥗 The biggest shifts that made weight loss finally feel effortless (and hel...

🚨 BREAKING NEWS: The MWLA Secret Sale is LIVE! 🚨

Today is not just any day—it's my birthday! 🎉 And I’m celebrating by giving YOU my biggest discount ever inside Mindful Weight Loss Academy! Just a lil' birthday treat from me to you! 🎁

But shh, it's a secret, remember, so I can't even say how big the discount is right here!

Why should you jump on this offer? Well, let's talk about the 5 BIGGEST weight loss mistakes you’re probably making like mindlessly munching while multitasking, gett...

Ever feel like your metabolism is stuck in a rut, no matter how hard you try? You’re not alone!

Here’s the truth: the way you’ve been taught to lose weight may actually be wrecking your metabolism. In this episode, I’m breaking down the 3 biggest mistakes that slow your metabolism—and what to do instead so your body starts working for you, not against you!

In today’s episode, we’ll cover:

🔥 Why eating too little actually slows your metabolism (yes, really!)

🏋🏼‍♀️ Why being a cardio bunny isn’...

Are you tired of dieting for years without seeing lasting results? On today’s episode, I’m sitting down with the incredible Mandy Forssman, a current client in my Mindful Weight Loss Academy, who is down 20 pounds and 17.5 inches at the age of 60!

We dive deep into Mandy's inspiring journey, starting from her struggles with weight loss after having her first baby to becoming an empty nester—and how she’s dropped 4.5% body fat in just 3 months. The best part? She’s done it all WITHOUT counting a single calorie or depriving herself of the foods...

Do you find yourself stepping on the scale and feeling frustrated, defeated, or even obsessed when the numbers don’t move? Oh, I’ve been there!

In today’s episode, we’re getting real about scale obsession—why it’s time to stop letting that number control your mood and self-worth, and what to focus on instead to see real progress.

I’m sharing my personal story of ditching the scale and how I saw better results on my weight loss journey, plus 3 actionable tips you can start using today to feel...

Life’s a whirlwind, right? Between work, family, and trying to keep it all together, our health often takes a back seat.

In this special episode, I’m sharing 10 life-changing lessons I learned from losing 65 pounds—and how I’m still using these simple, practical tips to stay on track as a busy mom of two. The best part? These strategies are totally doable, no matter how chaotic life feels.

Here’s what we cover:

💪🏻 How a non-negotiable morning routine keeps me grounded.

🥗 The easy, go-to meals that sa...

Valentine’s Day is here, and with it comes chocolates, sweets, and indulgent dinners. But what if you could enjoy the holiday without feeling guilty or sabotaging your weight loss progress.

In today’s special Valentine’s Day episode, I’m sharing 3 actionable tips to help you navigate treats (or any celebration) while staying aligned with your goals. Yes, you CAN enjoy your favorite sweets and still lose weight!

Here’s what we cover:

🍓 How to plan indulgences ahead of time so you feel in control.

🍫 The “hell...

Ever feel like you’re constantly on a diet rollercoaster? Up one minute and down the next, especially struggling post-pregnancy? Oh, we get it! This episode is a must-listen!

Today, I’m chatting with Becky, a graduate (and new mom) who used the Mindful Weight Loss Academy to sustainably lose 12 pounds and feel good in her body again.

In this episode, we dive into how she handles weight and diet conversations around her kids to foster a positive relationship with their bodies and food, what specific habits have helped her...

Do you constantly find yourself dropping a TON of money just to eat healthy and stay fit? Been there, done that!

Eating healthy shouldn’t mean breaking the bank, and today we’re diving into how to lose weight on a budget!

In today’s money-saving episode, I’m sharing 7 actionable tips that helped me lose 65 pounds as a broke college student and still help me now as a mom of two. From knowing the best grocery stores to shopping smart, to batch prepping meals, we’re covering it all! We’ll...

Ever wonder why you keep bouncing back between dieting and overindulging? Oh boy, I've been there!

Today, we dive right into the juicy stuff—weight loss tips that don’t require counting calories!

We're tackling the 5 essential questions you need to ask yourself before eating to make weight loss simple, sustainable, and empowering. These questions helped me lose 65 pounds and keep it off for 15 years, even with two kids.

We're covering things like:

* How to tell if you're eating out of hunger or e...

SURPRISEEE!! 🎉

Did you catch the MAJOR update we just announced? Tune in to find out all the details!

Welcome to another episode of The Mindful Nutritionist Show! Today, I’m joined by one of my favorite experts in nutrition and sustainable weight loss, Dr. Adrian Chavez.

Dr. Adrian Chavez is the host of the top-ranked Nutrition Science Podcast and a nutrition expert known for breaking down complex science into actionable, no-nonsense strategies.

In this episode, we’re diving into:

Happy New Year and welcome to Episode 50 of The Mindful Nutritionist Show! Can you believe we’ve made it to 50 episodes? I’m so proud to celebrate this milestone with you as we kick off 2025—a year full of possibilities and opportunities to feel your BEST!

If you’re ready to make this year the one where you simplify your weight loss journey and actually enjoy the process, this episode is for you! I’m sharing 3 simple, actionable strategies that will help you lose weight in 2025—without complicated diets, overwhelm, or falling into the all-or-nothi...

SHE’S HERE! The last Mindful Nutritionist episode of 2024! You know what that means…I’m spilling the tea about what worked and what didn’t this year, both in my business, health goals, AND my personal life!

In this episode, you get a backstage pass to the highs, lows, and downright unforgettable moments of 2024.

Whether it’s celebrating victories or finding strength in setbacks, I’m covering it all! Let’s laugh, learn, and lift each other up as we say goodbye to 2024 and helllllloooo, 2025.

xoxo,

Jackie<...

Have you ever heard of selecting a personal word of the year? It's like having a roadmap to steer you through your year. Maybe you've even tried it yourself, with words like fitness, peace, or relationships. But, have you ever considered choosing a word of the year for your weight loss journey?

This year, I did this exercise with my ladies inside Mindful Weight Loss Academy, and it completely transformed the way they see their weight loss goals. I'm telling you – this word became their guiding light and played a massive role in them ac...

In today's heartfelt episode, I am beyond excited to share a deeply personal and emotional conversation I had with my dad, Dr. Franklin Gaylis.

I brought him on the podcast to open up about his experience as a parent navigating the complexities of supporting a child—me—through severe health issues, including my own battle with obesity and an eating disorder. We dive into the unique parent-child dynamics, the psychological challenges parents face, and why professional support is so crucial when dealing with disordered eating.

One of my favorite part...

Get ready because 2025 is right around the corner! And you know what that means…the holiday season is upon us. But before you start stressing out, I want to let you in on a little secret. I have 5 very simple steps to help you navigate the holiday season so that you can feel amazing without giving up on the things you love.

Forget about all the stress and weight gain that usually comes with this time of year. My hope for this episode is that you can walk away not feeling already defeated by th...

In this week’s episode, I’m sitting down with Lauren Balterman, a therapist and coach with over 13 years of experience helping people transform their lives from the inside out. We’re diving deep into how to tackle those pesky core beliefs that hold us back—especially when it comes to weight loss.

Lauren shares how techniques like cognitive behavioral therapy (CBT), Internal Family Systems, and neuro-linguistic programming (NLP) can help reframe your mindset around perfectionism, self-sabotage, and food and why patience is key in weight loss. Plus, she opens up about her own journey...

Do you find yourself stressing about food and feeling like you need to “get back on track” after Thanksgiving? You’re not alone!

In this episode, I’m sharing 5 essential tips to help you navigate Thanksgiving and the holiday season while reaching your weight loss goals. These simple strategies will empower you to enjoy the holidays without sacrificing the foods you love or feeling like you have to start over on January 1st.

Forget about the stress and weight gain that often come with this time of year. My hope is...

On today’s episode, I’m joined by a former Mindful Weight Loss Academy client named Nicole who’s sharing the secrets to losing 15 pounds and breaking free from diet culture, especially when you’ve been victim to the scale and counting macros forever.

Nicole opens up about always being on the dieting rollercoaster, losing and gaining the same 15 pounds, to finding a sustainable and confident approach to weight loss, once and for all. She also shares her personal battles with an eating disorder in her past and how she was able to adjust her nega...

Do you feel out of control around food during the holidays? You're not alone!

If the holiday season (especially from October to December) has you feeling like a prisoner to holiday food (I’ve been there too), then this episode is for you!

In today’s episode, I’m sharing my 5 essential tips on how to mentally prepare for holiday eating so you can find balance between enjoying indulgent holiday meals and staying healthy. Whether it’s Thanksgiving, Christmas, or any celebration, these strategies will help you navigate the season w...

In today's episode, we're cozying up with Dr. Leona, who's here to unpack her incredible story from military to wellness warrior. With a past speckled with weight struggles and health hurdles, she's cracked the code on caring for our bodies down to the cellular level.

Our conversation is filled with powerful breakthroughs of weight struggles, the importance of self-love in weight loss, and so much empowerment to help you leave old habits behind to embrace growth and opportunity. Because it's not just about shedding pounds; it's about shedding past limitations and stepping into a...

If Halloween candy like Reese's and Kit Kats are already calling your name, this episode is for you! I’m sharing 7 tips to enjoy Halloween without binging—plus what to do if you go overboard.

No more binging, sneaking Twix late at night, or feeling like you can’t stop after just one. You’ll learn how to set mindful intentions with your favorite treats, repurpose leftover candy into healthier options, and use grounding techniques to avoid cravings. I’ll also show you how to reframe overindulgences so they don’t spiral into self-sabotage.

...

Today we have a very special episode! I am joined with Emily Timm the Endocrine Nutritionist talking all about how plant-forward diets can support your weight loss and why everything you thought about protein could be wrong.

From growing up around family health challenges to tackling her own, this dietitian has stories that’ll make you rethink everything you thought you knew about food. 

We’re getting real about how plant-based eating isn't just about the greens, so if you've ever been stumped by celiac disease, feeling sluggish with Hashi...

The term “self-love” gets thrown around a lot, but did you know it’s the key to losing weight and keeping it off for good?

In this episode, I’m sharing 3 transformative steps to help you break free from negative self-talk, embrace self-compassion, and love yourself to a healthy weight. Discover how self-love played a pivotal role in my 65-pound weight loss journey—and how it can do the same for you!

You’ll learn why self-gratitude rewires your mindset, how to celebrate small wins for lasting success, and the power of...

How many times have you chased someone else’s version of what “fitness” should look like instead of paying attention to your own body’s signals? Or procrastinate your weight loss journey because you didn't know what you needed to do?

On today's episode, I’m sitting with one of my favorite personal trainers, John Noel, about losing fat and up-leveling your fitness routine without falling victim to diet culture. As a personal trainer and health mindset coach, John brings such a refreshing take on weight loss and the true indicators of health beyond the scale...

How many times have you sworn you'll eat perfectly during the week, but then spend the weekends eating and drinking everything in sight and then have to “start over” again on Monday? *Been there, done that!*

If you struggle with things like eating perfectly all week then going off the rails on the weekend, or trying to eat healthy at a BBQ then go into F it mode and eat everything, or waking up Sunday saying “If I'm going to start over tomorrow, I may as well eat it all now...” then this episode is for y...

Are you sick of obsessing over how many calories you consumed? Then it’s time for a change.

Imagine every time you reach for a snack, you remember to make a positive addition to your plate instead of cutting out your favorite foods.

Join me as I chat with health coach Ashley Carlotta, who transformed her own weight struggles into a mission to help others achieve healthier, more balanced lives. Ashley shares her transformative journey and how she overcame loneliness and regained healthy control through community support and accountability.

Are you a new mama or on your postpartum journey? This episode is for you! 

I’m bringing you another real talk with Jackie episode about my own postpartum weight loss journey! I’m sharing exactly what I’m doing right now to lose the “baby weight” and how I’m breaking free from the "bouncing back" diet culture era.

In today’s episode, I’m sharing the exact four things I’m doing to get back to my pre-pregnancy weight in a healthy sustainable way through mindful eating, daily intentional m...

Menopause is something we as women will all experience at some point and to say we’re dreading it is an understatement. It brings unwanted hormone craziness and can make losing weight that much more difficult (and who needs that)!

Today I’m talking to Dr. Manna, a functional medicine doctor who specializes in midlife health and is here to put your mind at ease. We dive deep into the often misunderstood world of menopause, discussing everything from the subtle signs of sleep apnea to the critical importance of insulin sensitivity. 

I can’t believe today is already Labor Day and I know, for many of us, this busy long weekend can feel like a hurdle in our weight loss journey. 

Even if it’s not a long weekend, it can be a busy season at work, getting the kids ready for back to school, or sometimes even all three at once! Life gets busy, especially for us moms, making it hard for us not to place our weight loss goals on the back burner. 

In today’s episode, I'm back fro...

If you’ve been tuning in for a while, you’ve heard me say it time and time again - quick-fix diets just don’t work. 

If you want to lose weight and keep it off, mindful eating is the ONLY way to permanently reach your goals. 

Today, we’re chatting with Laura Burgos about sustainable, healthy habits that go beyond just looking good. We talk about the importance of having a diet with high-quality protein sources, fruits and veggies, and the need to incorporate exercise into your routine. 

<...

HE’S HERE! I finally gave birth to our beautiful baby boy Ezra Levi Kirschen on July 26th at 3:33 pm! He weighed 8 lbs and 2.4 ounces after spending 40 weeks in my belly. I was flooded with questions in my DM’s about my experience of giving birth this time, so I want to sit down and answer as many questions as possible about how I’m doing postpartum! 

In today’s episode, I talk about Ezra’s birth story and how I’m slowly starting my own postpartum weight loss journey (for the second time). I’ve always b...

Did you know you can heal your relationship with food while losing weight? I know what you’re thinking, “Jackie, there’s no way.” Well, today’s episode is here to prove to you that YOU CAN!

I sit down with Jessie Golden, health and mindset coach extraordinaire and the host of The Jessie Golden Podcast, as she talks all about her personal experience overcoming burnout, chronic fatigue, and losing 30 pounds while healing her relationship with food.

In this episode, she unveils the secrets to aligning your choices with your core...

Summer is officially here (and all the fun that comes with it)! But for some of us, summer hasn’t always been all fun and games. With it comes the stressful question, “How can you navigate this season without sacrificing your body goals?”

Today I’ve got you covered with my 7 tips for navigating this summer, including barbeques, holidays, and social events!

In this episode, I talk about everything from front-loading your day with protein to mindfully tracking your meals and staying hydrated. I discuss the importance of planning meals ah...

Are you battling stress, struggling with your mindset, or teetering on the edge of burnout? Then this episode is a MUST LISTEN! 

Join me as I sit down with Lyndsay Gilson, a close personal friend, and our favorite Mindset and Stress Coach, as we get real about finding success beyond the scale.

In this episode, Lyndsay talks all about rebounding when life hits rock bottom, gives us helpful tools to deal with chronic stress and anxiety, and teaches us how embracing a growth mindset can change your life! She s...

If you want to be successful on your weight loss journey, that means you have to set HIGH but realistic expectations. Everyone’s journey is going to look different and sometimes we have to go through the ups and downs in order to get that breakthrough or aha moment!

As I look back over my own weight loss journey, today I’m sharing my 5 ways you can set high but real expectations so you can be successful on your journey!

Because that’s what I’ll always do for you as y...

Have you ever felt like losing weight meant depriving yourself of your favorite foods? Or like you have to eat less to make up for that piece of cake you had at a birthday party? 

In this episode, we are joined by my MWLA graduate Kathryn to talk about how she lost 50 pounds and 15% body fat, and you won’t believe it, all while enjoying her favorite foods like pizza and ice cream! If you’ve been wanting to lose weight without obsessing over the scale, this episode is a MUST.

If you’ve been following along my weekly episodes, you know that we’re getting super close to baby boy Kirschen making his grand entrance! With the big day just around the corner, I'm bringing you guys a special episode all about what my second pregnancy journey has been like.

Today, I’m answering your burning questions about my weight gain, body changes, preparing for maternity leave, and how I’m planning to navigate life with two kids while running a successful coaching business.

In this episode, I talk all abou...

Navigating weight loss with PCOS can be a different type of stressful - trust me I get it. You hear the words gluten-free, dairy-free, sugar-free and they leave you wondering, ‘What can I actually eat?!’

Today we’re here to tackle those fears head-on as I sit down with Cory Ruth, a women's health dietitian and PCOS expert! She’s dishing some valuable insight and helping us bridge that oh-so-far gap between medical advice and real-life application when pursuing a healthy lifestyle.

In this episode, she shares her personal journey...

We’re officially in ‘bikini season’ and although those two words no longer make me cringe, I still clearly remember a time when I was filled with disappointment that another diet left me feeling anything but ready for summer. Yep, that’s right – I’ve totally been there until I discovered I didn't have to diet before every summer anymore. 

Today, I'm getting real about how you can get back to loving your body and make those crazy quick-fix diets a thing of the past! Forget all those magazines that push insane juice cleanses and get ready...

Juice cleanses, 75 hard, Oatzempic, no sugar or carbs - what do all these have in common? They’re all nutrition myths and questionable advice you probably see online that leave you feeling lost and confused about what to believe when it comes to health and nutrition. 

In today’s episode, I sit down with Elaina Efird, a registered dietitian and eating disorders specialist, as she becomes your guide through this confusing health maze.

Elaina shares how she uses the power of social media to challenge convincing yet inaccurate nutrition claim...

I’m a weight loss dietitian and I’ve made A LOT of mistakes in my life when it came to wanting to lose weight.

From cutting carbs, counting every single calorie, obsessing over macros, the list goes on…but trust me, there IS a better way!

In today’s episode, I'm sharing my top 3 diet mistakes I made so that hopefully you don’t make the same mistakes too. Or, if you're already making these mistakes, you’ll now be aware of them! From wearing myself out on the treadmil...

Let me ask you something – have you ever seen something online about health, fitness, or nutrition that has you saying “WTF?!” and feeling more confused than before? Well, that's exactly how I feel every single time I go on IG, and thank goodness my guest today is the type to speak the truth!

I'm talking to the one and only Michael Ulloa as he shares his path to personal success while prioritizing health and happiness without crazy fad diets. Michael reveals how a more flexible and lenient mindset in fitness and nutrition can help you re...

Has anyone ever commented on your food or body leaving you feeling self-conscious and honestly embarrassed? Yup, I’ve been there before and I won’t sugarcoat it - it sucks! But there is a better way to handle those unwanted "food talks" and pesky weight comments and I’m going to show you exactly how. 

Today, I open up about how I handle “food pushers” and unsolicited body comments gracefully like Teflon. I truly believe these moments actually gave me strength on my weight loss journey, and I know they can for you too. 

Have you ever found your head filled with negative self-talk about food or your body that often leads to self-sabotage? If this is you, you’re going to LOVE today’s inspiring episode that will transform your life! We’re chatting with Dr. Nikki, a former coach turned writer and group coach, who shares how self-reflection and challenging our deep-seated thoughts (most likely from childhood) are key to reaching your personal, professional, and health goals.

By the end of today’s episode, you’ll learn how manifesting can rewire your mindset, the undeniable connection between yo...

If you’ve ever found yourself restricting and “saving up calories” before a big holiday event and then overeating or binge eating while feeling defeated that your plan backfired again (think: holidays, vacations, summer BBQs, etc.) then this episode is a MUST LISTEN! 

With Memorial Day and the summer season just around the corner, I'm talking all about handling the upcoming holidays and social events during your weight loss journey. In this episode, I compare what social events and holidays were like when I was deep in diet culture, versus now. 

Mo...

In this episode, I sit down with my Mindful Weight Loss Academy graduate Chantelle to discuss how she’s lost 80 pounds without counting a single calorie, all while enjoying her favorite foods like cake and cookies! Whoever said you can't have your cake and eat it too never met Chantelle. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have to become a mindful eater and start listening to your body.

We discuss a common dilemma many face—how to lose weight without sacr...

Do you have an awful relationship with the scale and freak out every time you step on it? I get it. I was that way for YEARS. In this episode, I'm going to help you decide whether it’s time to ditch the scale drama and measure your weight loss progress in other ways OR use it in a healthy, mindful way. 

I’m giving you my top 5 tips to navigate your thoughts and emotions around weight loss with the scale, how to measure your progress without it, and develop a relationship with the scale...

Ready to dive deep into the emotional journey of entrepreneurship, the power of self-care, and finding healing through spirituality? Our special guest, Scout Sobel, joins us to share her personal experiences with bipolar disorder, her path to recovery, and how she has utilized podcasting and entrepreneurship to find healing and purpose. Along with Scout, we'll also explore the importance of journaling, meditation, and movement in maintaining mental clarity and setting intentions.

Tune in as we uncover the transformative power of self-care, the challenges of running a business, and the profound impact of finding support and understanding in...

Do you hate making separate meals for each person in your family and never feel like you can all eat the same thing together? I get it–being on a weight loss journey can sometimes feel lonely and isolating! But that doesn’t mean you can eat delicious, fun meals like pizza night and Taco Tuesday with your family…you just have to be mindful! In today’s fun episode, I'm sharing my top 5 tips to practice mindful eating for weight loss with the whole family. Yup–that means making ONE meal for everyone! 

Whether you’re navigating yo...

Are you tired of the constant cycle of starting and stopping on your quest to lose weight, get fit, and heal your relationship with food? In this inspiring episode, I'm joined by Brianna Connel, an online health and fitness expert with a remarkable journey. From bodybuilding to discovering true food freedom and building unshakable body confidence, she's here to guide you on how you can get there too.

Together, we explore how to break the cycle of self-negotiation, shift your focus from comparison to personal progress, set achievable and healthy goals, measure success from within, and prioritize...

Ever feel like you’re constantly hitting bumps on the road and taking twists, turns, and detours on your weight loss journey? Well, you’re not alone. In today’s heart-to-heart, I’m breaking down why it’s important to take one step forward and two steps backward, and how those backward steps can actually help you leap farther than you thought in your health and weight loss journey. 

I’ll share my three most important tips to embrace and normalize the hard parts of weight loss and how to see them as opportunities for success and personal grow...

Join me as I sit down with Caitlin Johnson, a seasoned PCOS warrior and dietitian who transformed her personal struggles into a mission to help others. Diagnosed with PCOS herself at 18, Caitlin has devoted the better part of a decade to treating women with this condition in her private practice. Her journey includes personal battles with infertility, leading to the birth of her three children, and the creation of invaluable resources like the PCOS app and PCOS formularies. 

In this episode, we're going deep into the intricate world of PCOS, insulin resistance, weight loss, and fertility. Caitlin w...

Join me as I sit down with Caitlin Johnson, a seasoned PCOS warrior and dietitian who transformed her personal struggles into a mission to help others. Diagnosed with PCOS herself at 18, Caitlin has devoted the better part of a decade to treating women with this condition in her private practice. Her journey includes personal battles with infertility, leading to the birth of her three children, and the creation of invaluable resources like the PCOS app and PCOS formularies. 

In this episode, we're going deep into the intricate world of PCOS, insulin resistance, weight loss, and fertility. Caitlin w...

Here’s why it’s never too late to start your weight loss journey and feel fitter and more fabulous in your 30s, 40s, 50s and beyond. I hear way too many of my older followers saying that they can’t lose weight because they’re in menopause or that they had babies or that they’re just “too old” to lose weight. Well, here’s the truth – age is just a number, and you're never too old to start your mindful weight loss journey! In fact, I have so many successful clients who are losing weight and getting fitter now in thei...

Welcome back to the TMN Show! Today I’m bringing you a truly inspiring episode. I had the pleasure of talking to the remarkable Beth Wilkas Feraco, a health and wellness coach with an extraordinary personal journey to share. From her early days, grappling with body shaming and body image issues that stemmed from those closest to her, Beth dives into the profound effects of these experiences on her relationship with food, exercise, alcohol addiction, and self-perception. Despite living under the magnified pressures of LA's beauty standards, Beth's story is one of transformation and resilience. Together, Beth and I ar...

I’m so proud I lost my 65 pounds and kept it off these last 14 years, but I will say that there are a few things I’d do differently. Some of the things you’d probably be surprised to hear since I’m a weight loss dietitian, but I promise these things are going to make your weight loss journey easier and more enjoyable…and who doesn’t want that?! Today, I’m breaking down the 5 things I’d do differently if I had to lose 65 pounds all over again so I can prevent you from making the same mistakes I did s...

Are you sick of hearing that you can’t lose weight after 40? Meet Kim Schlag, the living proof that this belief is completely false! In this episode, Kim, a certified personal trainer and nutritionist, shares how she transformed her health and fitness AFTER she hit 40. Now, she's on a mission to help women shed pounds while embracing empowerment in their own bodies.

Discover the secrets to achieving a healthy calorie deficit, embrace the transformative power of habit-based weight loss, shatter age-related myths about metabolism, understand the influence of hormones during perimenopause and menopause, and learn how strength tr...

Boy, do I have an amazing episode for you! Get ready for an incredible episode as I chat with Dr. Nathan Thompson, a chiropractor and wellness way doctor, exploring a holistic approach to health. Brace yourselves for an honest and impactful talk as we share our personal health journeys, touching on hitting rock bottom and achieving meaningful permanent change. Dr. Nathan's incredible story, from losing 40 lbs to becoming a wellness way doctor, unfolds along with his inspiration from his wife's illness, his personal battle with metabolic syndrome, and the impact of his father's cancer diagnosis.

We also...

Welcome to another empowering episode of The Mindful Nutritionist Show! Join me for Part 2 of My 65 Pound Weight Loss Journey, where I open up about my personal struggles with disordered eating, the complexities of PCOS, and the challenges of infertility. I’m sharing the transformative path that led me to become a mindful eater and successful dietitian dedicated to helping others achieve sustainable weight for good.

I’m sharing how the lowest of lows got me to where I am today to the highs of reclaiming my health. I'm here to inspire and guide you on your own...

Welcome to The Mindful Nutritionist Show! In our first episode, I’m so excited to share Part 1 of My 65 Pound Weight Loss Journey. We’ll dive deep into how my journey started with diet culture. I'll take you through the raw and honest tale of my battle from 9 years old with my weight, from the alarming wake-up call of non-alcoholic fatty liver disease and pre-diabetes diagnosis to the empowering steps I took towards a healthier, more balanced life. The magic happened when I started working with my nutritionist and successfully lost 65 pounds over 1.5 years all thanks to Mindful Eating.

Losing weight is hard, but it doesn’t mean you have to suffer or diet anymore. You can lose weight while eating the foods you love and Jackie Kirschen will show you how. She's your go-to registered dietitian, obsessed with all things sustainable weight loss, mindful eating, transforming your mind and body, motherhood and entrepreneurship, and helping YOU become your most empowered self. Each week you’ll get tons of encouragement, support, and an extra dose of tough love with real-life examples of weight loss, wellness, and mindset shifts. Tune in and get ready – your life is about to change...