The Crystal Coach Show with Anahata: Clarity, Guidance, and Practical Wisdom

What if you could remain calm in the face of chaos so that no matter what life throws at you, your state of mind is unaffected? What would it take to get to that place? 

In this episode, Anahata talks with her special guest Jesica Henderson about ways to navigate life as it comes at you, and reactivating your compass of inner joy to discover a true path for personal growth and prosperity.  As always, crystals and stones have a role to play.  

Discover the transformative power of gratitude with Anahata in this episode. Learn how shifting your perspective to focus on the blessings, no matter how small, can bring about a profound change in your energy and outlook on life. Anahata shares practical tips on how to incorporate thankfulness into your daily routine, helping you break free from negative self-talk and embrace a more positive mindset. Don't miss out on the crystal and stone recommendations to support you on your journey towards a more grateful and fulfilling life. Tune in now and start experiencing the magic of gratitude.

Fear is pernicious. You can find yourself unexpectedly caught in its web and unable to easily extricate from its grip. But what does finding joy have to do with fear?
 
This episode focuses on Anahata's recent travels through Egypt, the land of mystery and majick, where facing her fears was the key to unlocking expansion of consiousness, willingness to trust and finding the pure joy that she had been seeking for some time.
 
If you have been feeling stuck or overwhelmed by the grip of fear, join Anahata as she explores new possibilities for manifesting your be...

Fear is pernicious. You can find yourself unexpectedly caught in its web and unable to easily extricate from its grip. But what does finding joy have to do with fear?
 
This episode focuses on Anahata's recent travels through Egypt, the land of mystery and majick, where facing her fears was the key to unlocking expansion of consiousness, willingness to trust and finding the pure joy that she had been seeking for some time.
 
If you have been feeling stuck or overwhelmed by the grip of fear, join Anahata as she explores new possibilities for manifesting your be...

In times of uncertainty and fear, it’s easy to drop into worse-case scenarios. The negative voice of doom and gloom gets louder and louder in your head, in chorus with your inner critic, until you feel paralyzed and helpless to control your own life.  It’s time to give yourself a dose of tough love. 
In this episode, Anahata shares her personal and client-based insights on how to avoid the trap of negative thinking by calling in Love and Grace.  As usual, there will be recommendations for crystals and stones to support the process.

In times of uncertainty and fear, it’s easy to drop into worse-case scenarios. The negative voice of doom and gloom gets louder and louder in your head, in chorus with your inner critic, until you feel paralyzed and helpless to control your own life.  It’s time to give yourself a dose of tough love. 
In this episode, Anahata shares her personal and client-based insights on how to avoid the trap of negative thinking by calling in Love and Grace.  As usual, there will be recommendations for crystals and stones to support the process.

If you could quell anxiety and stress, say goodbye to insomnia, or stop an unhealthy habit with just ONE WORD, would you do it? According to Anahata’s guest experts Dr. Nic and Prof. Mike Sebastian, you can! They have a long list of client results that show it really works. 
The Sebastians, known as "The Dream Team™," are the authors of four books and are widely acclaimed for their work and teachings in the field of vibrational healing, dream interpretation and Divine guidance. They are the founders of the Divine Guidance Institute, a modern day Mystery School, whose purpose...

If you could quell anxiety and stress, say goodbye to insomnia, or stop an unhealthy habit with just ONE WORD, would you do it? According to Anahata’s guest experts Dr. Nic and Prof. Mike Sebastian, you can! They have a long list of client results that show it really works. 
The Sebastians, known as "The Dream Team™," are the authors of four books and are widely acclaimed for their work and teachings in the field of vibrational healing, dream interpretation and Divine guidance. They are the founders of the Divine Guidance Institute, a modern day Mystery School, whose purpose...

Do you or someone you know have the responsibility for the care of an aging relative, disabled child, or spouse?  If so, you won’t want to miss this episode of The Crystal Coach Show! Listen and watch for great tips and hacks for overwhelmed caregivers as Anahata talks with Certified Dementia Consultant Faith Marshall about the challenges and blessings of family caregiving experiences.  Not all caregiving challenges have to do with dementia related circumstances, but many of the responsibilities and challenges are universal.  As usual, Anahata offers crystal and stone recommendations for the topic being discussed.  This time it's crysta...

Do you or someone you know have the responsibility for the care of an aging relative, disabled child, or spouse?  If so, you won’t want to miss this episode of The Crystal Coach Show! Listen and watch for great tips and hacks for overwhelmed caregivers as Anahata talks with Certified Dementia Consultant Faith Marshall about the challenges and blessings of family caregiving experiences.  Not all caregiving challenges have to do with dementia related circumstances, but many of the responsibilities and challenges are universal.  As usual, Anahata offers crystal and stone recommendations for the topic being discussed.  This time it's crysta...

It's a scene from a movie...a young man gets into his car to run an errand and ends up on tribal land some 700 plus miles across two states, driving first on interstate, then state highway, then county road, then gravel road, and finally walking several miles to come upon a ceremonial building where an elder sits by the door.  As he gets closer, the man looks up and says simply, "You're late."  The young man then stays for three months studying shamanism with this elder.  
 
This is just one of the many synchronicities my guest, Chaplain Thomas Stratma...

It's a scene from a movie...a young man gets into his car to run an errand and ends up on tribal land some 700 plus miles across two states, driving first on interstate, then state highway, then county road, then gravel road, and finally walking several miles to come upon a ceremonial building where an elder sits by the door.  As he gets closer, the man looks up and says simply, "You're late."  The young man then stays for three months studying shamanism with this elder.  
 
This is just one of the many synchronicities my guest, Chaplain Thomas Stratma...

Change is uncomfortable, whether desired or not.  At the start of each new year, there is an opportunity to begin anew, but it brings a sense of uncomfortable changes that may need to be made.  In this episode, Anahata discusses the dynamics of change and how, by making peace with yourself, becoming comfortable with being uncomfortable is not as odd as it seems.

Watch: https://youtu.be/kxYZPgNH0RU 

Change is uncomfortable, whether desired or not.  At the start of each new year, there is an opportunity to begin anew, but it brings a sense of uncomfortable changes that may need to be made.  In this episode, Anahata discusses the dynamics of change and how, by making peace with yourself, becoming comfortable with being uncomfortable is not as odd as it seems.

Watch: https://youtu.be/kxYZPgNH0RU 

So much is happening in the world right now, it’s hard to feel safe, sane or present.  How can we respond to what is all around us without it affecting what is all within us?  In this episode, Anahata reflects on how we can keep ourselves gliding along the ocean of chaos instead of being pulled into it.  As usual, she offers crystal recommendations and conscious action for staying focused and joyful.  Call in and join the conversation!

So much is happening in the world right now, it’s hard to feel safe, sane or present.  How can we respond to what is all around us without it affecting what is all within us?  In this episode, Anahata reflects on how we can keep ourselves gliding along the ocean of chaos instead of being pulled into it.  As usual, she offers crystal recommendations and conscious action for staying focused and joyful.  Call in and join the conversation!

No matter how long you have lived or how far you have come, there is room for growth - especially within.  Join Anahata on this special episode where she talks with Patrick Sekhem Zeigler, her first spiritual mentor and teacher, about the journey to and through the Heart to the Source of All Love.  
An international teacher and healer, Patrick is recognized for his pioneering work in holistic therapies and energy healing since 1984.
In this episode, we will explore the frequency of Sekhem, which focuses on activating the Energetic Heart, expanding consciousness, and connecting deeply with the Source of...

No matter how long you have lived or how far you have come, there is room for growth - especially within.  Join Anahata on this special episode where she talks with Patrick Sekhem Zeigler, her first spiritual mentor and teacher, about the journey to and through the Heart to the Source of All Love.  
An international teacher and healer, Patrick is recognized for his pioneering work in holistic therapies and energy healing since 1984.
In this episode, we will explore the frequency of Sekhem, which focuses on activating the Energetic Heart, expanding consciousness, and connecting deeply with the Source of...

What happens when, after building a life of material success, you suddenly find yourself in a place of desperate surrender? In this episode, Anahata talks Spirituality and Mindset with her guest, author Manny Muros.
Manny's story is a fascinating tale of an idylic childhood uprooted by political turmoil, only to find material success as an immigrant in another country. A sudden awakening into the Oneness of All caused him to leave everything behind once again.
Join us as we explore the transformative nature of meditation, mindset and spiritual connection.

What happens when, after building a life of material success, you suddenly find yourself in a place of desperate surrender? In this episode, Anahata talks Spirituality and Mindset with her guest, author Manny Muros.
Manny's story is a fascinating tale of an idylic childhood uprooted by political turmoil, only to find material success as an immigrant in another country. A sudden awakening into the Oneness of All caused him to leave everything behind once again.
Join us as we explore the transformative nature of meditation, mindset and spiritual connection.

Change is uncomfortable, whether desired or not.  At the start of each new year, there is an opportunity to begin anew, but it brings a sense of uncomfortable changes that may need to be made.  In this episode, Anahata discusses the dynamics of change and how, by making peace with yourself, becoming comfortable with being uncomfortable is not as odd as it seems.

Watch: https://youtu.be/kxYZPgNH0RU 

Change is uncomfortable, whether desired or not.  At the start of each new year, there is an opportunity to begin anew, but it brings a sense of uncomfortable changes that may need to be made.  In this episode, Anahata discusses the dynamics of change and how, by making peace with yourself, becoming comfortable with being uncomfortable is not as odd as it seems.

Watch: https://youtu.be/kxYZPgNH0RU 

The holidays are here with the annual gathering of friends and family. Whether you love or hate these occasions, this year could be especially ripe for conflict.  No matter where you find yourself, you will have opportunities to be triggered.  How you respond to those triggers may make the difference between having a wonderful experience or a horrible one. 
In this episode, Anahata talks about navigating the familial land mines and the crystals and stones to support you through the process.

The holidays are here with the annual gathering of friends and family. Whether you love or hate these occasions, this year could be especially ripe for conflict.  No matter where you find yourself, you will have opportunities to be triggered.  How you respond to those triggers may make the difference between having a wonderful experience or a horrible one. 
In this episode, Anahata talks about navigating the familial land mines and the crystals and stones to support you through the process.

Fear is pernicious. You can find yourself unexpectedly caught in its web and unable to easily extricate from its grip. But what does finding joy have to do with fear?
 
This episode focuses on Anahata's recent travels through Egypt, the land of mystery and majick, where facing her fears was the key to unlocking expansion of consiousness, willingness to trust and finding the pure joy that she had been seeking for some time.
 
If you have been feeling stuck or overwhelmed by the grip of fear, join Anahata as she explores new possibilities for manifesting your be...

Fear is pernicious. You can find yourself unexpectedly caught in its web and unable to easily extricate from its grip. But what does finding joy have to do with fear?
 
This episode focuses on Anahata's recent travels through Egypt, the land of mystery and majick, where facing her fears was the key to unlocking expansion of consiousness, willingness to trust and finding the pure joy that she had been seeking for some time.
 
If you have been feeling stuck or overwhelmed by the grip of fear, join Anahata as she explores new possibilities for manifesting your be...

U.S. President Franklin D. Roosevelt said in his 1933 inaugural address that "the only thing we have to fear is fear itself."  While his remarks referred to citizens suffering through the Great Depression, the quote is still relevant to the world today.
Sometimes, living in fear brings those very things to fear, vibrationally speaking.  Many of us are caught up in stories and misinformation that are designed to keep us in fear, as a collective body.  Why does deliberate misinformation or outright lies spread like wildfire through social media?  Because a population in fear is more easily controlled.
But w...

U.S. President Franklin D. Roosevelt said in his 1933 inaugural address that "the only thing we have to fear is fear itself."  While his remarks referred to citizens suffering through the Great Depression, the quote is still relevant to the world today.
Sometimes, living in fear brings those very things to fear, vibrationally speaking.  Many of us are caught up in stories and misinformation that are designed to keep us in fear, as a collective body.  Why does deliberate misinformation or outright lies spread like wildfire through social media?  Because a population in fear is more easily controlled.
But w...

Have you ever had a deep knowing in your gut, seen a vision, or heard a whispered guidance? These are clear signs that your intuition is working!  In this episode, Anahata talks with internationally acclaimed, psychic medium Cynthia Becker about developing and honing your intuitive gifts.
 
Cynthia's story is one of triumph over adversity.  As a single mom who began experiencing mysterious, debilitating symptoms, Cynthia, the daughter and granddaughter of physicians, struggled to find answers.  The inability of western medicine to define what was happening to her took her on a long journey of self discovery, but also open...

Have you ever had a deep knowing in your gut, seen a vision, or heard a whispered guidance? These are clear signs that your intuition is working!  In this episode, Anahata talks with internationally acclaimed, psychic medium Cynthia Becker about developing and honing your intuitive gifts.
 
Cynthia's story is one of triumph over adversity.  As a single mom who began experiencing mysterious, debilitating symptoms, Cynthia, the daughter and granddaughter of physicians, struggled to find answers.  The inability of western medicine to define what was happening to her took her on a long journey of self discovery, but also open...

What does it mean to practice self mastery?  What does that look like and how do you know whether or not it is working?
Join Anahata with her special guest Dr. Michelle Patrick, a sought-after clinical doctor of Chinese and Naturopathic Medicine with a robust foundation in biomedical sciences. Dr. Patrick is a pioneer in self mastery through "innerstanding" one's own body and reignites a sense of wonder in the human body's capabilities, advocating for a model of health that inspires self-love and a deep, intuitive connection with one's inner physician. 
Beyond her clinical excellence, Dr. Patrick is an...

What does it mean to practice self mastery?  What does that look like and how do you know whether or not it is working?
Join Anahata with her special guest Dr. Michelle Patrick, a sought-after clinical doctor of Chinese and Naturopathic Medicine with a robust foundation in biomedical sciences. Dr. Patrick is a pioneer in self mastery through "innerstanding" one's own body and reignites a sense of wonder in the human body's capabilities, advocating for a model of health that inspires self-love and a deep, intuitive connection with one's inner physician. 
Beyond her clinical excellence, Dr. Patrick is an...

Reunions, whether family, school or social club, can trigger memories of embarrassing moments or unpleasent situations that create feelings of obligation and dread.  Weddings, funerals or even a scheduled lunch with an old friend not seen in several years can trigger similar reactions.  How do you overcome these triggers and reset yourself to enjoy the opportunities these events can bring? In this episode, Anahata shares client stories and her own experience on how to identify, clear and neutralize the triggers that prevent you from being fully present to the opportunities these events can bring.  As usual, there will be recommendations of...

Reunions, whether family, school or social club, can trigger memories of embarrassing moments or unpleasent situations that create feelings of obligation and dread.  Weddings, funerals or even a scheduled lunch with an old friend not seen in several years can trigger similar reactions.  How do you overcome these triggers and reset yourself to enjoy the opportunities these events can bring?
In this episode, Anahata shares client stories and her own experience on how to identify, clear and neutralize the triggers that prevent you from being fully present to the opportunities these events can bring.  As usual, there will be rec...

The Declaration of Independence, a sacred USA treatise from the country's founding, proclaims all citizens have unalienable rights to "life, liberty and the pursuit of happiness."  But what is the pursuit of happiness?  Benjamin Franklin, one of the document's authors, is rumored to have said, "the government shall provide the right to pursue happiness, but it is up to the individual to catch it."
Join in as Anahata explores the top five ways to pursue happiness according to various mental health and wellness experts, as well as her own and clients' experiences.  As always, there are recommendations of crystals and...

The Declaration of Independence, a sacred USA treatise from the country's founding, proclaims all citizens have unalienable rights to "life, liberty and the pursuit of happiness."  But what is the pursuit of happiness?  Benjamin Franklin, one of the document's authors, is rumored to have said, "the government shall provide the right to pursue happiness, but it is up to the individual to catch it." Join in as Anahata explores the top five ways to pursue happiness according to various mental health and wellness experts, as well as her own and clients' experiences.  As always, there are recommendations of crystals and sto...

The torrid current of stress flows through most every day lives.  It keeps us in a fight or flight response and robs us of our energy and health. Why have we formed such an attachment to it?   How do we keep stress at a distance while navigating careers, families, commuting, volunteer activities, extra course work, and other obligations? Anahata provides us with guidance and clarity around action, mindset and the ready-fire-aim kind of knee-jerk response that just makes it more difficult.   Tune in to get recommendations for gracefully handling stress and protecting yourself from the aftershock of burnout.  As always, crys...

The torrid current of stress flows through most every day lives.  It keeps us in a fight or flight response and robs us of our energy and health. Why have we formed such an attachment to it?
 
How do we keep stress at a distance while navigating careers, families, commuting, volunteer activities, extra course work, and other obligations? Anahata provides us with guidance and clarity around action, mindset and the ready-fire-aim kind of knee-jerk response that just makes it more difficult.
 
Tune in to get recommendations for gracefully handling stress and protecting yourself from the aftershock of...

Do you like to have crystals and stones around you? If so, they made be hiding a dirty secret.
Whether you are a beginning collector with just a few pieces or someone who's been picking up rocks to take home since childhood, you might not realize that stones can get dirty, and not just physically.
If your home environment feels stuck, or not as vibrant as you're used to it being, chances are you need more than a new rug or paint on the walls, you need to get those dirty crystals clean!
In this episode, Anahata...

Do you like to have crystals and stones around you? If so, they made be hiding a dirty secret. Whether you are a beginning collector with just a few pieces or someone who's been picking up rocks to take home since childhood, you might not realize that stones can get dirty, and not just physically. If your home environment feels stuck, or not as vibrant as you're used to it being, chances are you need more than a new rug or paint on the walls, you need to get those dirty crystals clean! In this episode, Anahata tells us how...

Who hasn't ever been late to a meeting and needed the bend time?  What is the capacity for human potential? Are you ready to discover your own hidden power?
In this episode, Anahata talks with quantum business coach Derek Loudermilk, who has extensively researched telepathy, telekinesis, time bending, remote viewing, energy healing and other practices over the last five years in his quest to learn 100 metaphysical techniques.
As the father of three, Derek has involved his two older children in his observations and even offered an after school Jedi training camp, where he shared some of the same t...

Who hasn't ever been late to a meeting and needed the bend time?  What is the capacity for human potential? Are you ready to discover your own hidden power? In this episode, Anahata talks with quantum business coach Derek Loudermilk, who has extensively researched telepathy, telekinesis, time bending, remote viewing, energy healing and other practices over the last five years in his quest to learn 100 metaphysical techniques. As the father of three, Derek has involved his two older children in his observations and even offered an after school Jedi training camp, where he shared some of the same telepathic and t...

When it rains, it pours.  We've all been there.  We're looking forward to an event that's been planned for weeks or even a lunch date when life intervenes to postpone or even cancel it altogether.  How we respond to these sudden changes to our much anticipated plans can be a good teaching moment for ourselves.  Join Anahata as she explores how emotional attachments to outcomes often keep us from experiencing even better situations. Taken from her own immediate life experience, you will find humor and life hacks to keeping things in the flow. 

When it rains, it pours.  We've all been there.  We're looking forward to an event that's been planned for weeks or even a lunch date when life intervenes to postpone or even cancel it altogether.  How we respond to these sudden changes to our much anticipated plans can be a good teaching moment for ourselves.  Join Anahata as she explores how emotional attachments to outcomes often keep us from experiencing even better situations. Taken from her own immediate life experience, you will find humor and life hacks to keeping things in the flow.

Have you read the books, watched the videos and practiced all the ways you can to manifest something into your life and failed continually?  You aren't doing it wrong, but there's a key to unlock the energy of manifesting that isn't being shared. 
Join Anahata and her guest, manifesting maven Beverly Trousdale, as they discuss how manifesting is difficult until its easy.  Want to learn something new?  Tune in.

Have you read the books, watched the videos and practiced all the ways you can to manifest something into your life and failed continually?  You aren't doing it wrong, but there's a key to unlock the energy of manifesting that isn't being shared.  Join Anahata and her guest, manifesting maven Beverly Trousdale, as they discuss how manifesting is difficult until its easy.  Want to learn something new?  Tune in.

What is our capacity for dealing with loss, and how do we reach loving abundance? In this episode, Anahata talks with educator, author and Modern Elder Ursula Sexton about how we can unlock our resilience amidst adversity. Ursula's new book, "Wisdom in Being," delves into our innate ability to navigate loss, finding balance and abundance within; offering practical strategies and uplifting anecdotes that cultivate growth, healing, and thriving even in the face of grief and hardship. Join us as we ponder on how many of us have postponed our own well-being for the sake of those we love, and what...

What is our capacity for dealing with loss, and how do we reach loving abundance?
In this episode, Anahata talks with educator, author and Modern Elder Ursula Sexton about how we can unlock our resilience amidst adversity.
Ursula's new book, "Wisdom in Being," delves into our innate ability to navigate loss, finding balance and abundance within; offering practical strategies and uplifting anecdotes that cultivate growth, healing, and thriving even in the face of grief and hardship.
Join us as we ponder on how many of us have postponed our own well-being for the sake of those we...

Tune in for Inspiration to escape the prison of fear and experience true joy!

Tune in for Inspiration to escape the prison of fear and experience true joy!

Who wants more joy in your life?  It sounds great, doesn't it?  But it's not easy to capture joy, let alone keep it going for any length of time.  Feeling fear is way easier to manage.  Most of us have some type of fear program running on autopilot in the background at all times.  We're not even conscious of how many times fear-based thoughts run through our minds in any given day. What if there was a way to take fear off autopilot and use it more selectively?  Perhaps that would free up space to feel more joy, gratitude, peace, sereni...

Who wants more joy in your life?  It sounds great, doesn't it?  But it's not easy to capture joy, let alone keep it going for any length of time. 
Feeling fear is way easier to manage.  Most of us have some type of fear program running on autopilot in the background at all times.  We're not even conscious of how many times fear-based thoughts run through our minds in any given day.
What if there was a way to take fear off autopilot and use it more selectively?  Perhaps that would free up space to feel more joy, gratit...

What does justice and equity mean?  How is it defined?  When we see injustice and unfairness in our world, how are we called to respond to it?  In this episode, Anahata explores this highly charged subject from the perspective of chosen soul contracts and the ultimate goal of unity.
 Human experience and the free will that accompanies it can twist up even the highest ideals. How do we respond to a feeling to act, when imposing our will on others - even for the highest good - can alter the path a soul has chosen to experience in this life...

What does justice and equity mean?  How is it defined?  When we see injustice and unfairness in our world, how are we called to respond to it?  In this episode, Anahata explores this highly charged subject from the perspective of chosen soul contracts and the ultimate goal of unity.  Human experience and the free will that accompanies it can twist up even the highest ideals. How do we respond to a feeling to act, when imposing our will on others - even for the highest good - can alter the path a soul has chosen to experience in this lifetime? How...

What is authenticity and how can we live there?  It's a puzzling concept, but not so difficult once you understand the difference between conscious and unconscious behaviors.    We all have times that we say yes to something that isn't in alignment for us, just because we are afraid of missing out (FOMO).  In this episode, Anahata shares examples from her client work and from everyday life that you can use to measure the authentic value of your own actions.  She offers guidance for those times and suggestions for reframing the thoughts that keeps us locked in that FOMO mode.   In the cl...

What is authenticity and how can we live there?  It's a puzzling concept, but not so difficult once you understand the difference between conscious and unconscious behaviors. 
 
We all have times that we say yes to something that isn't in alignment for us, just because we are afraid of missing out (FOMO).  In this episode, Anahata shares examples from her client work and from everyday life that you can use to measure the authentic value of your own actions.  She offers guidance for those times and suggestions for reframing the thoughts that keeps us locked in that FOMO mode...

The new year is a great time to take stock of how far you have come, where you are now, and where you want to go.  It's a time to close the door on a part of your life that no longer serves you so that you can begin something new and more meaningful.  This can be both painful and freeing. But it is also a time for you to find a more authentic and aligned way to be in the world.
In this episode, Anahata shares some personal stories of loss, surrender, and faith in new beginnings. What wi...

The new year is a great time to take stock of how far you have come, where you are now, and where you want to go.  It's a time to close the door on a part of your life that no longer serves you so that you can begin something new and more meaningful.  This can be both painful and freeing. But it is also a time for you to find a more authentic and aligned way to be in the world. In this episode, Anahata shares some personal stories of loss, surrender, and faith in new beginnings. What will th...

What can life teach us? What are the hardest things to learn in life?  Everyone is different, yet we all long to understand the world around and within us.   Among the top of the hard-to-master list areTruth, Trust, Patience, Personal boundaries, Self-Love and Letting go of unhealthy emotional attachments.
 
In this episode, Anahata shares realizations from her client work as well as her own.  Whether the experiences are good or bad, there is always a way to learn and grow. As usual, Anahata also provides some recommendations of stones and crystals that hold frequencies that supports the challenges of ch...

What can life teach us? What are the hardest things to learn in life?  Everyone is different, yet we all long to understand the world around and within us.   Among the top of the hard-to-master list areTruth, Trust, Patience, Personal boundaries, Self-Love and Letting go of unhealthy emotional attachments.   In this episode, Anahata shares realizations from her client work as well as her own.  Whether the experiences are good or bad, there is always a way to learn and grow. As usual, Anahata also provides some recommendations of stones and crystals that hold frequencies that supports the challenges of change and l...

With the holidays approaching, we might be looking forward to the New Year that follows immediately. Do you usually make a list of things you want to accomplish in the new year? If so, how viable is that list at the end of January? Instead of making empty resolutions that are never followed through, try taking stock of the things you'd just as soon not take with you into the brand new year. These "things" can be habits, limiting beliefs or behavior patterns that keep you locked in a way of living that no longer suits who you really are...

With the holidays approaching, we might be looking forward to the New Year that follows immediately.  Do you usually make a list of things you want to accomplish in the new year?  If so, how viable is that list at the end of January? 
 
Instead of making empty resolutions that are never followed through, try taking stock of the things you'd just as soon not take with you into the brand new year.  These "things" can be habits, limiting beliefs or behavior patterns that keep you locked in a way of living that no longer suits who you reall...

The winter holidays can be challenging for many of us. The weight of all the emotional patterns you've been collecting over the years often comes crashing down, triggered by unmet or unrealistic expectations. In this episode, Anahata explores the opportunities these triggers provide and reveal about the emotional programs we carry in our bodies and energy fields. The holidays are a perfect opportunity to identify and unlock those triggers of limiting belief. Join us for some self care tips and hacks to get you through the season! As always, you'll get recommendations for crystals and stones that can support you...

The winter holidays can be challenging for many of us.  The weight of all the emotional patterns you've been collecting over the years often comes crashing down, triggered by unmet or unrealistic expectations.
   In this episode, Anahata explores the opportunities these triggers provide and reveal about the emotional programs we carry in our bodies and energy fields.  The holidays are a perfect opportunity to identify and unlock those triggers of limiting belief.  Join us for some self care tips and hacks to get you through the season!
   As always, you'll get recommendations for crystals and stones that can support...

Have you read the books, watched the videos and practiced all the ways you can to manifest something into your life and failed continually?  You aren't doing it wrong, but there's a key to unlock the energy of manifesting that isn't being shared. 
Join Anahata and her guest, manifesting maven Beverly Trousdale, as they discuss how manifesting is difficult until its easy.  Want to learn something new?  Tune in.

Have you read the books, watched the videos and practiced all the ways you can to manifest something into your life and failed continually? You aren't doing it wrong, but there's a key to unlock the energy of manifesting that isn't being shared. Join Anahata and her guest, manifesting maven Beverly Trousdale, as they discuss how manifesting is difficult until its easy. Want to learn something new? Tune in.

Are you feeling anxious and overwhelmed by the crazy violence in the world today? Do you feel like there nothing you can do to change what's going on around you? Do you feel like unexpected distruptions in your plans and routines are causing chaos in your otherwise regular life? You aren't alone.
 
In this episode, Anahata takes a deep dive into how we can expand our awareness of events and situations, but not feel so emotionally triggered by them.  The key is how well we manage our thoughts and our own internal landscape.  
 
Join Anahata for more...

Are you feeling anxious and overwhelmed by the crazy violence in the world today? Do you feel like there nothing you can do to change what's going on around you? Do you feel like unexpected distruptions in your plans and routines are causing chaos in your otherwise regular life? You aren't alone. In this episode, Anahata takes a deep dive into how we can expand our awareness of events and situations, but not feel so emotionally triggered by them. The key is how well we manage our thoughts and our own internal landscape. Join Anahata for more stories of emotional...

How many times a day do you berate yourself with words of criticism?  Do the words "should have", "would have" or "could have" top the list of most popular phrases you hear inside your head? 
 
Why are we so mean to ourselves?  Here we are, doing the best we can in any given situation being subjected to an armchair quarterback in our heads constantly telling us how we got it wrong!
 
If this resonates with you, the topic of today's show may help to provide strategies for dealing with that awful negative Neal or Nancy voice in yo...

How many times a day do you berate yourself with words of criticism? Do the words "should have", "would have" or "could have" top the list of most popular phrases you hear inside your head? Why are we so mean to ourselves? Here we are, doing the best we can in any given situation being subjected to an armchair quarterback in our heads constantly telling us how we got it wrong! If this resonates with you, the topic of today's show may help to provide strategies for dealing with that awful negative Neal or Nancy voice in your life. Anahata...

The torrid current of stress flows through most every day lives. It keeps us in a fight or flight response and robs us of our energy and health. Why have we formed such an attachment to it? How do we keep stress at a distance while navigating careers, families, commuting, volunteer activities, extra course work, and other obligations? Anahata provides us with guidance and clarity around action, mindset and the ready-fire-aim kind of knee-jerk response that just makes it more difficult. Tune in to get recommendations for gracefully handling stress and protecting yourself from the aftershock of burnout. As always...

The torrid current of stress flows through most every day lives.  It keeps us in a fight or flight response and robs us of our energy and health. Why have we formed such an attachment to it?
 
How do we keep stress at a distance while navigating careers, families, commuting, volunteer activities, extra course work, and other obligations? Anahata provides us with guidance and clarity around action, mindset and the ready-fire-aim kind of knee-jerk response that just makes it more difficult.
 
Tune in to get recommendations for gracefully handling stress and protecting yourself from the aftershock of...

Have you noticed? Something feels "off" and you just can't put your finger on why. Whether or not you are plugged into social media or any kind of digital media, you may be feeling uneasy, cautious, on edge. You only know the world feels...different. Anahata explores what she and others who do energy work are hearing from the majority of their clients: a feeling of disconnect, of separateness, of a low-grade, rumbling tension about to break. How do we handle these feelings positively? During this episode, we will touch upon ways to cope with these feelings. And as usual...

Have you noticed? Something feels "off" and you just can't put your finger on why.   Whether or not you are plugged into social media or any kind of digital media, you may be feeling uneasy, cautious, on edge.  You only know the world feels...different.
Anahata explores what she and others who do energy work are hearing from the majority of their clients: a feeling of disconnect, of separateness, of a low-grade, rumbling tension about to break. How do we handle these feelings positively?
During this episode, we will touch upon ways to cope with these feelings.  And as...

What can life teach us? What are the hardest things to learn in life?  Everyone is different, yet we all long to understand the world around and within us.   Among the top of the hard-to-master list areTruth, Trust, Patience, Personal boundaries, Self-Love and Letting go of unhealthy emotional attachments.
 
In this episode, Anahata shares realizations from her client work as well as her own.  Whether the experiences are good or bad, there is always a way to learn and grow. As usual, Anahata also provides some recommendations of stones and crystals that hold frequencies that supports the challenges of ch...

What can life teach us? What are the hardest things to learn in life? Everyone is different, yet we all long to understand the world around and within us. Among the top of the hard-to-master list areTruth, Trust, Patience, Personal boundaries, Self-Love and Letting go of unhealthy emotional attachments. In this episode, Anahata shares realizations from her client work as well as her own. Whether the experiences are good or bad, there is always a way to learn and grow. As usual, Anahata also provides some recommendations of stones and crystals that hold frequencies that supports the challenges of change...

We all have a voice inside us that judges the self as not being enough; whether the lack is in worthiness, education, skill, wealth, class - you name it!  What if it is possible to control your inner critic and create healthy internal boundaries?
 
On this episode of The Crystal Coach Show, Anahata chats with Life Coach and Imposter Syndrome expert Allison Kinnear, who has struggled with her own limiting inner voice and found a way to navigate the mind's obstacle course.   After holding managerial positions within the corporate culture, Allison now helps other women in corporate and lead...

We all have a voice inside us that judges the self as not being enough; whether the lack is in worthiness, education, skill, wealth, class - you name it! What if it is possible to control your inner critic and create healthy internal boundaries? On this episode of The Crystal Coach Show, Anahata chats with Life Coach and Imposter Syndrome expert Allison Kinnear, who has struggled with her own limiting inner voice and found a way to navigate the mind's obstacle course. After holding managerial positions within the corporate culture, Allison now helps other women in corporate and leadership positions...

What makes humans feel happy? That question has been posed, researched, and theorized for centuries. The modern thought is that we are culturally programmed to believe that happiness is an ideal. Others believe humans are genetically predisposed to be happy. The answers may surprise you. In this episode, Anahata shares some recent research survey results on what people say makes them happy, as well as stories about how happiness can sometimes feel like emotional bypassing - in her client's lives as well as her own. Anahata also provides some recommendations of stones and crystals that hold frequencies of happiness, joy...

What makes humans feel happy?  That question has been posed, researched, and theorized for centuries.  The modern thought is that we are culturally programmed to believe that happiness is an ideal.  Others believe humans are genetically predisposed to be happy.  The answers may surprise you.
In this episode, Anahata shares some recent research survey results on what people say makes them happy, as well as stories about how happiness can sometimes feel like emotional bypassing - in her client's lives as well as her own.  Anahata also provides some recommendations of stones and crystals that hold frequencies of happiness, joy...

The COVID-19 pandemic caused many of us to feel that we had lost more than lives of friends and loved ones - we lost opportunities for closure, lost productivity, lost time. This has caused a tsunami of grief to wash over the world. 2023 is the first post-pandemic year that has felt anywhere close to "normal," but how are we expected to act? Do we suppress our feelings and move on, as our western culture dictates, or do we recognize that processing such deep and profound grief is, well, messy? In this episode, Anahata, chats with Nathan M. McTague, co-founder of...

The COVID-19 pandemic caused many of us to feel that we had lost more than lives of friends and loved ones - we lost opportunities for closure, lost productivity, lost time.  This has caused a tsunami of grief to wash over the world. 
 
  2023 is the first post-pandemic year that has felt anywhere close to "normal," but how are we expected to act?  Do we suppress our feelings and move on, as our western culture dictates, or do we recognize that processing such deep and profound grief is, well, messy?
 
  In this episode, Anahata, chats with Nathan M. McTa...

Anahata explores the paradox of freedom and why it can be viewed as a blessing, a curse, or both.  How do you perceive it? 
Join us for this exploration, focused on the spirituality of free will and how using it in a mindful way can shift your energy and reclaim your own unique power.
As usual, we'll end with a crystal recommendation or two that can support you on your journey.
 
https://youtu.be/ZC37PsTGYHE
 

Anahata explores the paradox of freedom and why it can be viewed as a blessing, a curse, or both. How do you perceive it? Join us for this exploration, focused on the spirituality of free will and how using it in a mindful way can shift your energy and reclaim your own unique power. As usual, we'll end with a crystal recommendation or two that can support you on your journey. https://youtu.be/ZC37PsTGYHE

Knowledge is tricky. A little bit can seem like a lot, but you may have only just scratched the surface. From beekeeping to stone medicine, sometimes the more you learn about something, the less attached you become to a belief that there is only one "right" way to do it. Listen in as The Crystal Coach helps you to better understand this paradox and how to become more aware of your own inherent intellegence when it comes to choosing and using stones for self care.

Knowledge is tricky.  A little bit can seem like a lot, but you may have only just scratched the surface.   From beekeeping to stone medicine, sometimes the more you learn about something, the less attached you become to a belief that there is only one "right" way to do it.  Listen in as The Crystal Coach helps you to better understand this paradox and how to become more aware of your own inherent intellegence when it comes to choosing and using stones for self care.
 
https://youtu.be/vZOqp882Kgs
 

Why do we cling to hurtful memories, or to negative ways of thinking about ourselves? What would happen if you could just let go of those old emotional mind loops and just be your best self? We get stuck in behaviors and expectations that consisitenly keep us locked in disappointment - in ourselves, in others, in life. Anahata shares anecdotes from her client practice and some of her own personal stories of "aha" moments when letting go was a declaration of independence. What are you holding on to that doesn't serve you anymore? Listen in and take away some pointers...

Why do we cling to hurtful memories, or to negative ways of thinking about ourselves?  What would happen if you could just let go of those old emotional mind loops and just be your best self? 
 We get stuck in behaviors and expectations that consisitenly keep us locked in disappointment - in ourselves, in others, in life.  Anahata shares anecdotes from her client practice and some of her own personal stories of "aha" moments when letting go was a declaration of independence.  
What are you holding on to that doesn't serve you anymore?  Listen in and take away some p...

Why, in order to soothe ourselves, do we get into a cycle of overdoing only to feel such internal pain afterward? How do you overcome guilt, shame, and mental disgust about your body, your relationships, your career, or your mental attitude? Anahata chats with My Mind Coach, Kylie Ryan, who shares some ways to transform your perceptions and limiting beliefs into a happier, healthier you. Watch https://www.facebook.com/transformationtalkradio/live_videos/

Why, in order to soothe ourselves, do we get into a cycle of overdoing only to feel such internal pain afterward? How do you overcome guilt, shame, and mental disgust about your body, your relationships, your career, or your mental attitude?  Anahata chats with My Mind Coach, Kylie Ryan, who shares some ways to transform your perceptions and limiting beliefs into a happier, healthier you. 
Watch https://www.facebook.com/transformationtalkradio/live_videos/

Do you know why crystals help support self care? There's a secret to it. Anahata pulls back the curtain on three secrets to choosing, clearing and connecting with stones and crystals to use for self care.

Do you know why crystals help support self care? There's a secret to it.  Anahata pulls back the curtain on three secrets to choosing, clearing and connecting with stones and crystals to use for self care.

If you could let go of your fears, what could your life be like? How would you show up in the world? Last show, we talked about how to shift out of fear and the emotional programs that get in the way. This episode continues the conversation with some suggestions for letting go of the need to control our outer world, practicing surrender and living in gratitude. And of course, there will be recommendations for stones and crystals to assist the process.Join Anahata as she explores this deep topic and offers insights based on both her personal and client...

If you could let go of your fears, what could your life be like? How would you show up in the world? Last show, we talked about how to shift out of fear and the emotional programs that get in the way. This episode continues the conversation with some suggestions for letting go of the need to control our outer world, practicing surrender and living in gratitude. And of course, there will be recommendations for stones and crystals to assist the process.Join Anahata as she explores this deep topic and offers insights based on both her personal and client...

How do we shift out of fear and choose to live in love? The first step is surrendering the need to control everything. In today's world, who hasn't been impacted by fear? Anahata and Dr. Pat will discuss why fear is sexy, the consequences of living life in fear, why choosing love over fear is hard and the emotional programming that gets in the way. Last, how do you truly surrender the attachment to staying in your prison of fear? Expect a lively and informative discussion, with crystal recommendations to support you.

How do we shift out of fear and choose to live in love? The first step is surrendering the need to control everything.  In today's world, who hasn't been impacted by fear?  Anahata and Dr. Pat will discuss why fear is sexy, the consequences of living life in fear, why choosing love over fear is hard and the emotional programming that gets in the way.  Last, how do you truly surrender the attachment to staying in your prison of fear? Expect a lively and informative discussion, with crystal recommendations to support you.