Pete Vs Anxiety!!!!!
By: Pete vs anxiety!!!!!
Language: en
Categories: Health, Fitness, Mental, Alternative
🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of.Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside.Because remember — don’t just ask, “How’s your day?”Ask, “Hey!!! How’s your mental health?” 💭🗓️ New episodes drop:Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement t...
Episodes
"Kat & Pete: Music, Mental Health, and Authenticity"
Dec 15, 2025In this episode of Pete vs. Anxiety, musician Kat Button shares her journey through music and mental health. She discusses her debut album 'Refocus', which reflects her experiences with OCD and anxiety. Kat emphasizes the importance of open conversations about mental health, the misconceptions surrounding OCD, and how music serves as a therapeutic outlet. The conversation also touches on the influence of 90s music, the role of covers, and the stigma that still exists in society. Kat's authentic approach and commitment to helping others shine through as she shares her insights and experiences.
Takeaways
Kat Button is...
A Journey Through Struggles: Karianne's Story
Dec 12, 2025In this conversation, Skitzo Bunny, an American singer-songwriter, shares her journey with schizoaffective disorder and how it influences her music. She discusses the challenges of living with mental illness, the importance of music as an outlet, and her experiences with relationships. Skitzo Bunny emphasizes the need for understanding and compassion towards those struggling with mental health issues and offers advice for others facing similar challenges. The conversation also touches on her upcoming projects, including a remastered album and a book about her experiences.
Takeaways
Skitzo Bunny uses music as an outlet for her mental health struggles.<...
Navigating Relationships: Insights from Paul Bauer
Dec 10, 2025In this episode, Pete welcomes Paul Bauer, host of the Come On Man podcast, to discuss relationships, dating dynamics, and personal growth. Paul shares his journey through marriage, divorce, and the lessons learned about attraction and communication. They explore the importance of self-improvement for men, the challenges of the dating market, and the significance of effective communication in relationships. Paul also provides insights into his podcasting journey and the resources available for men seeking to improve their relationships.
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"Understanding Pornography Addiction with Joshua Shea"
Dec 08, 2025In this compelling episode of "Pete First Anxiety," host Pete welcomes Joshua Shea, a pornography addiction specialist, to discuss the complexities of addiction and its impact on mental health. Joshua shares his personal journey from addiction to recovery, offering insights into the societal challenges and misconceptions surrounding pornography. Together, they explore the importance of open conversations, the role of societal norms, and the path to healing. Tune in for an eye-opening discussion that challenges stigmas and encourages understanding. #MentalHealthAwareness #AddictionRecovery #OpenConversations
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The Art of Communication in Couples Therapy
Dec 05, 2025In this episode of Pete versus Anxiety, host Pete interviews psychologist Bruce Chalmer, who has over 30 years of experience working with couples. They discuss common issues in relationships, particularly infidelity, and the importance of communication and intimacy. Bruce emphasizes the need for kindness, managing panic, and maintaining an emotional bank account in relationships. They also touch on gender dynamics, the journey of podcasting, and the stigma surrounding mental health diagnoses. Bruce shares insights from his work and his new book, encouraging listeners to engage in authentic conversations about mental health.
Takeaways
Infidelity is the most common issue...
Healing Through Conversation: Dabora's Journey
Dec 03, 2025In this episode, Pete and Da-bo-ra discuss her journey as a podcast host and life insurance agent, focusing on mental health, trauma, and the importance of safe spaces for healing. Dabora shares her experiences in psychology, her plans for future podcast series, and the significance of financial literacy in mental health. They also touch on the impact of social media on mental health perceptions and the importance of accountability in relationships.
Takeaways
Dabora emphasizes the importance of creating a safe space for discussing mental health.
The podcast aims to help people heal from traumas and u...
From Trauma to Triumph: Maddie Andrews' Story
Dec 01, 2025In this episode of Pete vs. Anxiety, host Pete interviews Maddie Andrews, a mental health advocate and nonprofit founder. Maddie shares her journey of overcoming trauma and severe mental illness, emphasizing the importance of kindness, empathy, and community support. She discusses her advocacy work, the challenges of self-diagnosis, and the need for education about mental health from a young age. Maddie's story is one of resilience and hope, inspiring listeners to seek help and support while breaking the stigma surrounding mental health.
Takeaways
Maddie...
Healing Beyond the Battlefield: A Spiritual Awakening
Nov 28, 2025Summary
In this episode, Pete First Anxiety welcomes Susannah Rose Stokes, a former Marine Corps officer turned energy priestess and conscious guide. Susannah shares her journey from military service to spiritual awakening, discussing the impact of her experiences in Afghanistan on her mental health. The conversation delves into the flaws of the military mental health system, the importance of alternative healing methods, and the role of psychedelics in healing. Savannah emphasizes the need for supportive communities and the power of sharing experiences to foster healing and understanding.
susannah's websire
https://www.metamorphosis.ventures/
T...
Natural Healing with Christian Rasmussen: Founder of MN Nice Ethnobotanicals
Nov 26, 2025Summary
In this episode, Pete interviews Christian Rasmussen, the CEO of MN Nice Ethnobotanicals, who shares his journey from addiction to discovering the healing properties of Amanita Muscaria mushrooms. Christian discusses the benefits of plant medicines, the importance of microdosing, and the potential of natural remedies in mental health treatment. He emphasizes the need for more research and collaboration with medical professionals to break the stigma surrounding alternative medicine. The conversation also touches on other natural remedies like Blue Lotus and Kana, and the significance of self-advocacy in health care.
website
https://mn-nice-ethnobotanicals.com/
youtube...
Unlocking the Athlete's Mindset
Nov 24, 2025n this episode, Pete interviews Sandy Cohen, a mindset coach and author of the 99 Rules series. They discuss the importance of mindset in sports, the challenges athletes face, and how parents and coaches can support young athletes. Sandy shares insights on performance anxiety, building resilience, and the role of mental health in sports. The conversation also touches on the creation of the 99 Rules series and the significance of fostering a positive mindset in both athletes and parents.
https://sandycohan.com/
akeaways
Mindset is crucial for maximizing potential in athletes.
Performance anxiety is common at...
Unraveling the Mind: Danielle Blum's Journey with DID
Nov 21, 2025Summary
In this episode, Pete interviews Danny Blum, a novelist and mental health advocate, who shares her journey of writing her debut psychological thriller, 'Fragments of Affection'. The conversation delves into the complexities of Dissociative Identity Disorder (DID), the impact of trauma, and the importance of advocacy and representation in mental health narratives. Danny discusses her extensive research, the challenges faced by individuals with DID, and the significance of empathy and listening in understanding mental health issues. The episode also highlights the upcoming launch of her book and the accompanying anthology featuring voices from the DID community.
...
The Dark Side of Spirituality: A Cult Survivor's Tale
Nov 19, 2025Summary
In this episode, Andrew Ryan Profaci shares his incredible journey from growing up in a strict Roman Catholic mafia family to surviving a life-changing car accident that sparked his interest in spirituality. He recounts his experiences with the Love Has Won cult, led by Amy Carlson, detailing the manipulation, addiction, and toxic dynamics he witnessed. Andrew discusses the challenges he faced while trying to help Amy confront her issues and the eventual downfall of the cult. After leaving, he wrote his memoir, 'The War on Love,' to share his story and help others navigate similar experiences. Now...
"From Grief to Growth: Dr. Jennifer Dall's Journey with ADHD"
Nov 17, 2025Summary
In this episode, Pete and Dr. Jennifer Dall discuss the complex relationship between grief and ADHD, exploring how these two experiences intersect and impact individuals. Dr. Dall shares her personal journey with grief following her husband's suicide and how it has shaped her understanding of ADHD and emotional regulation. They emphasize the importance of open conversations about mental health, the need to break the stigma surrounding these topics, and provide practical advice for those navigating grief and supporting others. The discussion highlights the significance of kindness, understanding, and the ongoing journey of healing.
...
From Bipolar to Flowstate: Anthony's Journey
Nov 14, 2025Summary
In this episode, Pete interviews Anthony Palacin, a transformational coach and Flowstate engineer, who shares his journey of overcoming mental health challenges, including a misdiagnosis of bipolar disorder and the discovery of ADHD. Anthony discusses the importance of spirituality, lifestyle changes, and the role of coaching in personal development. He emphasizes the need for self-advocacy and the impact of misinformation in mental health. The conversation also touches on the significance of diet and lifestyle in mental well-being, and how modern coaching methods are adapting to meet the needs of busy individuals.
Facebook:
https://www...
From Trauma to Triumph: Nicholas Ruchlewicz's Journey
Nov 12, 2025Summary
In this episode, Nicholas Ruchlewicz shares his journey as a trauma survivor following a motorcycle accident that resulted in a traumatic brain injury. He discusses the importance of mental health advocacy, the role of music in his healing process, and how tabletop games have helped him cope with his challenges. Nicholas emphasizes the need for community support and resources for trauma survivors, while also addressing the stigma surrounding mental health discussions. He provides insights on being an advocate for oneself in healthcare and the significance of sharing personal stories to foster understanding and empathy.
nicholas...
The Self-Help Paradox: Insights from David Alan Brown
Nov 10, 2025Summary
In this episode, Peter Fritz engages in a deep conversation with David Alan Brown, a seasoned educator and author, about personal empowerment, mental health, and the importance of human connection. They explore the complexities of self-help, the impact of technology and social media on mental health, and the significance of understanding one's feelings. David shares his personal experiences with mental health and the journey of writing his books, emphasizing the need for open discussions about mental health and the value of authentic connections in today's digital world.
Takeaways
Mental health is an everyday concern...
Unveiling the Truth Behind Lethal Venom
Nov 07, 2025Summary
In this episode, Peter and Noah May discuss the journey of starting the Lethal Venom podcast, focusing on mental health issues such as anxiety and depression. They explore the stigma surrounding mental health, particularly among men, and emphasize the importance of open conversations. Noah shares his personal experiences and insights, highlighting the need for community support and understanding. The discussion also touches on the podcasting community and the connections made through shared stories and experiences.
Takeaways
Noah May shares his journey from Alabama to podcasting.
The importance of mental health discussions in today's...
From Addiction to Advocacy: Bri Inspiring Journeyee's
Nov 05, 2025Summary
In this episode, Bree shares her powerful journey through childhood trauma, addiction, and recovery. She discusses her experiences with family dynamics, the impact of addiction on her life, and her commitment to helping others through advocacy. Bree emphasizes the importance of breaking stigmas surrounding mental health and addiction, and she reflects on her personal growth and the lessons learned along the way.
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a Pete vs Anxiety Special :
Nov 04, 2025In this episode, Pete Fring interviews Michele DeFilippo, the owner of 1106 Design and an advocate for independent authors. They discuss the evolution of publishing, the importance of book covers, and the benefits of self-publishing. Michele shares insights on the costs associated with publishing, the rise of audiobooks, and offers valuable tips for aspiring authors. The conversation highlights the freedom and control that independent publishing provides to authors, as well as the importance of producing a quality book.
Takeaways
Independent publishing allows authors to maintain control over their work.
A professional book cover is crucial...
Empowering Conversations: Mental Health with Karen Iverson
Nov 03, 2025
In this episode, Pete interviews Karen Iverson, author of 'Winning the Mental Health Battle.' They discuss Karen's background, her journey through breast cancer, and her insights into mental health issues such as anxiety, depression, and mania. The conversation emphasizes the importance of open discussions about mental health, breaking the stigma surrounding it, and providing support to those in need. Karen shares her experiences and offers practical advice for listeners, highlighting the significance of therapy and understanding mental health conditions.
Takeaways
Karen Iverson has two master's degrees and is a licensed professional counselor.
Her books a...
From Isolation to Support: A Mental Health Story
Oct 31, 2025Summary
In this episode, Pete interviews Grace Ogren, a clinical research specialist with lived experience in mental health challenges. Grace shares her journey through depression, anxiety, and suicidal ideation, discussing the importance of support systems and the challenges of seeking help. They explore the impact of isolation on mental health, the experience of ketamine treatment, and the stigma surrounding mental health issues. Grace also offers advice for those struggling with depression and their loved ones, emphasizing the need for understanding and presence. Additionally, she discusses her creative writing journey and the themes of her books.
...
The Power of Resilience in Mental Health
Oct 29, 2025
In this episode, Pete interviews Kurt Warner, a licensed clinical social worker and author, who shares his journey of overcoming significant adversity, including a traumatic brain injury and OCD. Kurt discusses the core messages of his book, 'Victory in Every Fall,' which focuses on resilience and the paradox of suffering. He emphasizes the importance of changing our mindset towards adversity and the need to break the stigma surrounding mental health, particularly among men. The conversation also touches on the impact of COVID-19 on mental health and the necessity of open discussions about mental health issues.
...
Finding Strength in Community: Julie Barth's Tale
Oct 27, 2025Julie Barth shares her journey as a trauma survivor, author, and founder of the Colin James Barth Outreach. She discusses her personal memoir, 'Notes from a Black Buddy,' and her mission to support women who become heads of households unexpectedly. Julie's story is one of resilience, community support, and finding purpose through adversity.
website
https://www.juliebarthauthor.com/
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"From Darkness to Light: Chelsea Goucher's Journey"
Oct 24, 2025Join Chelsea Goucher as she shares her remarkable journey from addiction to becoming a psychedelic facilitator. Discover her insights on mental health, personal growth, and the power of psychedelics in transforming lives. This episode delves into the challenges and triumphs of self-discovery, offering a unique perspective on healing and consciousness.
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Want to be...
Look In Through The Glass
Oct 22, 2025Explore the profound and inspiring journeys of individuals as they navigate through mental health challenges and recovery. This episode delves into personal stories of resilience, vulnerability, and transformation, offering hope and connection to those who listen. Join us for an authentic conversation that highlights the power of sharing experiences and the strength found in overcoming adversity.
check out there youtube here :
https://youtube.com/@lookinthroughtheglass?si=8NmcqF6JaMys-qlo
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"Mindfulness for Teens: A Path to Mental Wellness"
Oct 20, 2025in this enlightening episode, join Pete as he sits down with Jennie Marie Battistin, a renowned psychotherapist and Amazon best-selling author. Dive into the world of mental health as Jennie shares her journey from traditional psychotherapy to innovative approaches like mindfulness and psychedelic-assisted therapy. Discover how mindfulness can transform teen mental health, the importance of emotional regulation, and the power of having meaningful conversations. Whether you're a parent, educator, or simply curious about mental health, this episode offers valuable insights and practical advice. Tune in to explore how we can better support the younger generation in navigating their mental health...
Duration: 00:45:30Transforming Health: From Traditional Medicine to Alternative Modalities
Oct 15, 2025Join Pete as he welcomes Sophia Torini, a transformational catalyst in personal health, to discuss her journey from traditional medicine to exploring alternative modalities like EFT and reality hacking. Discover how these approaches can address chronic conditions and emotional dysregulation, offering a holistic path to well-being.
sophia contact:
website:https://www.tapintoyourbestself.com/
ig:tapintoyourbestself
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...
"Healing Through Meditation: A Journey of Resilience"
Oct 15, 2025In this compelling episode, join Pete as he sits down with Natalie, a somatic and nervous system specialist, to explore the transformative power of meditation in overcoming life's toughest challenges. Natalie shares her personal journey from facing a dire medical prognosis to discovering transcendental meditation, which became a pivotal tool in her healing process. Learn how meditation helped her navigate emotional turmoil, understand her nervous system, and ultimately, find peace amidst chaos. This episode is a testament to the resilience of the human spirit and the profound impact of meditation on mental and emotional well-being. Tune in to discover how y...
Duration: 01:05:25The Musical Journey of KNoWTe
Oct 13, 2025Summary
In this episode of Pete vs. Anxiety, host Pete interviews KNoWTe, an emerging artist known for his unique blend of musical influences. They discuss KNoWTe's journey from poetry to music, the impact of family on his artistic development, and the role of social media in discovering new talent. The conversation delves into the importance of mental health, the connection between music and personal struggles, and the nostalgia associated with music from their youth. KNoWTe shares insights on finding one's unique sound and the significance of creating an experience for the audience during performances. In this engaging conversation, Pete...
"From Diagnosis to Dialogue: April's Story"
Oct 10, 2025In this episode of the Pete Friesen Society, join host Pete as he welcomes April Radford, an inspiring autistic occupational therapist and the host of the globally ranked podcast, Adulting with Autism. Dive into April's journey of late autism diagnosis, her passion for working with the elderly, and her mission to amplify neurodivergent voices. Discover how April balances her thriving podcast with her full-time career, and learn about the challenges and triumphs she faces along the way. Tune in for an enlightening conversation that challenges stereotypes and celebrates individuality. #AutismAwareness #Neurodiversity #Podcasting
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"From Burnout to Brilliance: Angie Hawkins' Journey"
Oct 08, 2025Join Pete as he delves into a heartfelt conversation with Angie Hawkins, an inner glow coach and author of "Running in Slippers." Discover Angie's transformative journey from a people-pleaser to a powerhouse, her struggles with mental health, and her mission to help women find their inner glow. This episode is a testament to resilience, authenticity, and the power of self-discovery. Tune in for an inspiring story that challenges societal norms and encourages personal growth.
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"From Anxiety to Empowerment: Elizabeth Bruckner's Homesteading Journey"
Oct 06, 2025In this enlightening episode of "Pete First Anxiety," host Pete welcomes Elizabeth Bruckner, an integrative medicine practitioner and author of "The Homestead Mindset." Elizabeth shares her journey from battling anxiety and depression to embracing a holistic lifestyle through homesteading and natural remedies. Discover how simple changes in diet and lifestyle can transform mental health, and learn practical tips for incorporating these practices into your daily routine. Tune in for an inspiring conversation that challenges conventional medicine and celebrates the power of natural healing. #HolisticHealth #MentalWellness #Homesteading
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"Galactic Insights: John Nap's Path to Spiritual Awakening"
Oct 03, 2025In this compelling episode of "Pete vs. Anxiety," Pete engages with John Nap, a former US Marine who has embraced his psychic mediumship. Explore John's transition from a life of service to one of spiritual exploration, delving into psychic abilities, past lives, and the mysteries of the galactic Akashic records. This episode offers a unique perspective on the power of spiritual awakening and the connections that transcend our earthly existence. Tune in for a thought-provoking journey into the unknown. #PsychicAbilities #PastLives #SpiritualAwakening
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...
Navigating Mental Health with Karen Iverson
Oct 03, 2025In this episode, Pete interviews Karen E. Iverson, author of 'Winning the Mental Health Battle: From Struggles to Thriving.' They discuss Karen's journey through mental health challenges, her experiences in acting, and her insights on anxiety, depression, and mania.
Winning the Mental Health Battle: From Struggling to Thriving - 7 Tips to Navigate Anxiety, Depression, and Mania
https://www.amazon.com/Winning-Mental-Health-Battle-Struggling-ebook/dp/B0DJGC91GV?ref_=ast_author_mpb
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https://w...
"Forgiveness & Self-Responsibility: Julian Bermudez's Journey"
Oct 03, 2025In this powerful episode, we delve into the transformative journey of embracing forgiveness and self-responsibility. Our guest, Julian Bermudez, shares his personal story of overcoming a tumultuous childhood marked by abandonment and abuse. Through candid conversations, Julian reveals how taking accountability for his own healing led to profound personal growth. We explore the complexities of breaking intergenerational patterns, the importance of self-compassion, and the liberating power of forgiving oneself. Join us for an inspiring discussion on how to reclaim your narrative and foster genuine connections. #Forgiveness #SelfResponsibility #HealingJourney
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author of the Other Side of The Gun Susan Snow
Oct 01, 2025In "The Other Side of the Gun," we explore the complex narratives surrounding gun violence. Through compelling interviews and personal stories, this episode sheds light on the lives affected, the motivations behind the trigger, and the broader societal impact. Join us for an eye-opening discussion that challenges perceptions and seeks understanding beyond the headlines.
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Want to be a guest on Pete...
"From Limiting Beliefs to Limitless Possibilities"
Sep 29, 2025Join Pete as he welcomes Dr. Shanea Clancy, an international speaker and mental health expert, to discuss the transformative power of mindset mastery. In this episode, Dr. Clancy shares her personal journey from overcoming limiting beliefs to empowering others, offering practical strategies for mental resilience. Tune in for insights on tackling fear, embracing authenticity, and the importance of reaching out for help. Whether you're seeking personal growth or professional development, this conversation is packed with valuable takeaways. Don't miss it!
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trigger_happy too
Sep 29, 2025In this episode of Pete First Anxiety, host Pete welcomes Brandon W. Han, the author of "Trigger Happy Too: Glimmer Edition" and host of the Snackable podcast. They dive into the importance of breaking the stigma around mental health, Brandon's journey as a mental health advocate, and the inspiration behind his books. The conversation touches on personal experiences, the power of mindfulness, and how cognitive behavioral therapy can transform trauma into positive memories. Tune in for an insightful discussion on mental health, creativity, and resilience.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.<...
Navigating Mental Health and Wellness with Ellie Henry
Sep 29, 2025In this episode of Pete vs. Anxiety, join Pete as he welcomes Ellie Henry, a health coach with a unique approach to mental health, functional nutrition, and fitness. Discover how being an active participant in your own health journey can lead to a happier, healthier life. Ellie shares insights on the interconnectedness of mental and physical health, the impact of diet and lifestyle, and the importance of finding personalized solutions. Tune in for an engaging conversation on breaking the stigma around mental health and embracing a balanced approach to wellness.
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"Chris Warren: A Journey from Service to Strength"
Sep 26, 2025Join Chris Warren as he shares his powerful journey from military service to overcoming personal struggles. In this heartfelt narrative, Chris opens up about his battles with PTSD and the path to finding hope and resilience. His story is a testament to the strength of the human spirit and the importance of reaching out for help. Don't miss this inspiring tale of courage and recovery.
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instagram...
Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma
Sep 26, 2025In this episode of "Pete vs. Anxiety," host Pete Fritz welcomes Lauren Fonterville, an integrative energy practitioner specializing in EFT (Emotional Freedom Technique) tapping. Together, they explore the transformative power of tapping for managing stress, anxiety, and trauma. Lauren shares her personal journey and insights into how tapping can help reduce cortisol levels and promote emotional healing. Tune in to discover how this science-backed practice can be a game-changer for mental health and well-being. #EFT #MentalHealth #HolisticHealing
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"Breaking Barriers: Communication in Today's Relationships"
Sep 26, 2025In this episode of "Pete vs Anxiety," host Pete welcomes Crystal DeSantis, a licensed marriage and family therapist, to explore the intricate dynamics of modern relationships. They delve into the challenges couples face today, from societal pressures and communication barriers to the impact of social media. Crystal shares insights on building emotionally connected relationships and the importance of self-awareness and conflict management. Tune in for a candid discussion on navigating love in the digital age and fostering genuine connections. #ModernRelationships #CommunicationChallenges #MentalHealthAwareness
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...
cristine_hull
Sep 24, 2025Join us in this compelling episode as Cristine Hull shares her unique insights on the impact of social media on mental health. With her expertise, Cristine unpacks the complexities of online interactions, the pressure of maintaining digital personas, and the importance of fostering a balanced relationship with technology. Discover practical tips and heartfelt stories that illuminate the path to digital wellness. Don't miss this enlightening conversation with Cristine Hull.
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...
Teetering on a Tightrope, my bipolar journey
Sep 24, 2025In this powerful episode of "Pete vs Anxiety," host Pete sits down with Steve Wilson, a mental health advocate and author of "Teetering on a Tightrope: My Bipolar Journey." Steve shares his deeply personal story of living with bipolar disorder, from his early misdiagnosis to finding the right treatment. The conversation delves into the challenges of mental health stigma, the importance of support systems, and the resilience required to navigate life's ups and downs. Steve's journey is a testament to the strength of the human spirit and the possibility of leading a fulfilling life despite mental health challenges.
...
"Exploring Past Lives and Psychic Abilities with John Nap"
Sep 23, 2025Jenny Lytle, BSN, RN
Sep 23, 2025In this episode of "Pete First Anxiety," host Pete delves into the critical importance of self-care and mental health awareness. Joined by Jenny Lytle, a seasoned nurse and author, they explore the challenges faced by healthcare professionals and the stigma surrounding mental health. Through personal stories and expert insights, they emphasize the necessity of prioritizing one's own well-being to better care for others. Tune in to discover actionable strategies for stress relief and the profound impact of self-care on mental health. #SelfCare #MentalHealthAwareness #HealthcareHeroes
jennys website
https://www.jennylytle.com/
jennys podcast
...
Unlocking the Power of the Subconscious: A Journey with Dr. Allen Salas
Sep 23, 2025In this enlightening episode of Pete vs. Anxiety, join Pete as he welcomes Dr. Allen Salas, a renowned chiropractor and mind-body expert, to explore the profound impact of the subconscious mind on our health and success. Discover how Dr. Salas's innovative mind clearing techniques can help reprogram limiting beliefs, enhance personal growth, and transform your life. Tune in to learn about the power of self-healing and the journey towards a more connected and empowered self.
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karen_dwyer tesoriero
Sep 22, 2025In this insightful episode of "Pete vs. Anxiety," host Pete welcomes psychotherapist Karen Dwyer Tesoriero to discuss the complexities of mental health, focusing on issues like complex PTSD, the impact of negative self-talk, and the importance of therapy for men. Karen shares her journey into psychotherapy, emphasizing the need for open communication and early intervention in mental health. Tune in to explore how societal norms affect mental health and discover practical tips for fostering emotional well-being. Don't miss this engaging conversation that aims to break the stigma surrounding mental health. #MentalHealthAwareness #TherapyMatters #BreakTheStigma
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"Breaking the Stigma: Real Talk on Mental Health with Pete vs. Anxiety"
Sep 20, 2025"Join Pete from Pete vs. Anxiety as he welcomes Carla Hutchinson and Brandi Mock, hosts of the Mental Perk podcast, for an open conversation about mental health. Discover their mission to de-stigmatize mental health, empower individuals, and share real stories that inspire and educate. Dive into discussions about therapy, personal journeys, and the importance of asking 'How's your mental health today?'."
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felipe
Sep 19, 2025In this insightful episode, Felipe takes us on a journey through the intricate relationship between social media and mental health. With his unique perspective, Felipe explores the challenges of digital connectivity, the influence of online personas, and the pursuit of mental well-being in a digital age. Tune in to hear Felipe's expert advice and personal anecdotes that shed light on navigating the complexities of our online lives.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
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Malisa Hepner host of emotionally unavailable
Sep 19, 2025Join Pete as he celebrates the 100th episode with special guest Melissa Heppner, an LCSW and host of the Emotionally Unavailable podcast. Dive into a candid conversation about authenticity in podcasting, the challenges of staying true to oneself, and the benefits of genuine connections. Discover how embracing authenticity can transform your podcasting journey and foster a supportive community. Tune in for insights, laughter, and a celebration of real, unfiltered dialogue.
Authenticity in podcasting fosters genuine connections and builds a supportive community.
Embracing your true self can transform y...
"Building Bridges: The Role of Community in Overcoming Addiction"
Sep 18, 2025In this insightful episode, we welcome Mark Menderson, a seasoned mental health advocate and author of "The Recovery Way." Mark shares his compelling journey from personal struggles to becoming a beacon of hope for those battling addiction. With over two decades of experience, he discusses the critical role of community and support in recovery, offering practical frameworks that have transformed countless lives. Tune in to discover how Mark's unique approach is reshaping the conversation around mental health and addiction recovery.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
headover to...
meet the one and only Mr. whiskey
Sep 18, 2025In this engaging episode of "Pete vs Anxiety," Pete welcomes Mr. Whiskey, a U.S. Navy veteran, speaker, and podcaster, who shares his journey from military service to becoming a mental health advocate. Mr. Whiskey opens up about the challenges veterans face, the importance of mental health awareness, and his mission to support fellow veterans and first responders. Through candid conversations and personal stories, this episode sheds light on the power of resilience and the impact of community support in overcoming mental health struggles.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
<...
Miranda story a pete vs anxiety suicide awarness specials episode
Sep 17, 2025In this powerful episode of "Pete vs. Anxiety," host Pete marks the one-year anniversary of the show with a special guest, Miranda, in honor of Suicide Awareness Month. Miranda bravely shares her personal journey through adversity, including her experiences with substance abuse, domestic violence, and her path to advocacy for mental health and suicide prevention. This heartfelt conversation sheds light on the importance of openness and support in overcoming life's toughest challenges. Join us for an inspiring and eye-opening discussion that underscores the resilience of the human spirit.
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navigating Narcissistic Relationships and Finding Healing with Nikki La Croce
Sep 17, 2025In this compelling episode of Pete First Anxiety, host Pete engages in a heartfelt conversation with Nikki La Croce, host of "Can I Say" and "Healthy Love with Nick and Nikki." Nikki shares her personal journey of overcoming a decade-long relationship with a covert narcissist, highlighting the challenges of manipulation, gaslighting, and the path to reclaiming her sense of self. The discussion delves into the importance of mental health awareness, the power of vulnerability, and the healing process that follows leaving an abusive relationship. Nikki's story is a testament to resilience and the transformative power of self-love and healthy relationships.<...
Duration: 01:10:01Miranna sanchez
Sep 16, 2025In this episode, we delve into the immense challenges faced by teachers in Texas, as shared by Marianna Sanchez, a former elementary art teacher. From the constant pressure of school safety drills to the emotional toll of managing large classrooms, teachers are navigating a landscape fraught with anxiety and uncertainty. Marianna shares her personal journey, highlighting the impact of inadequate support and the politicization of education funding. Join us as we explore the resilience and dedication of educators striving to create safe and nurturing environments for their students amidst these daunting challenges.
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"Snackable Insights: Mental Health and Humor with Brandon W. Han"
Sep 16, 2025Join Pete from Pete First Anxiety as he welcomes Brandon W. Han, the author of "Trigger Happy 2: Glimmer Edition" and host of the Snackable podcast. In this episode, they explore the journey of mental health advocacy, the power of humor in healing, and the inspiration behind Brandon's books. Dive into discussions about transforming trauma through mindfulness and cognitive behavioral therapy, and discover how personal stories can break the stigma surrounding mental health. Tune in for an engaging and insightful conversation that promises to resonate with listeners.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228...
the_sleep expert dr leah
Sep 15, 2025In this insightful episode of "Pete vs Anxiety," host Pete welcomes Dr. Leah, a licensed clinical psychologist and renowned sleep expert. With over five years of experience as the FBI's sleep consultant, Dr. Leah shares her passion for optimizing human performance through the transformative power of rest. The discussion covers the science of sleep, common misconceptions, and practical tips for improving sleep quality. Dr. Leah also introduces her upcoming book, "The Sleep Advantage," which aims to make sleep education accessible to everyone. Tune in to learn how better sleep can enhance your mental health and overall well-being.
<...
_whitney_!!!
Sep 14, 2025In this compelling episode of Pete vs Anixety podcast, we break the stigma surrounding mental health discussions. Join Pete and his guest, Natalie Michelle, as they share an inspiring journey through personal challenges, resilience, and recovery. Discover the power of vulnerability and the importance of understanding mental health. Tune in for an episode filled with hope, insights, and the courage to speak out.
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"Beyond the Stigma: A New Perspective on Mental Health"
Sep 14, 2025In this enlightening episode, we delve into the critical conversation surrounding mental health and the pervasive stigmas that often accompany it. Join us as we explore personal stories, expert insights, and actionable steps to challenge and change the narrative. Discover how breaking these barriers can lead to a more understanding and supportive society. Tune in to learn how you can be part of the movement to end the stigma and promote mental wellness for all.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
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jasmine_lopez
Sep 14, 2025In this episode of "Pete vs. Anxiety," host Pete welcomes Jasmine Lopez, founder of The Firehouse Dream, a nonprofit dedicated to empowering BIPOC youth through creative entrepreneurship, financial wellness, and mental health support. Jasmine shares her personal journey through bankruptcy, mental health challenges, and her mission to destigmatize mental health in underserved communities. Discover how Jasmine uses storytelling and creativity to inspire change and foster healing.
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jessica_pehrson davidson
Sep 14, 2025In this episode of "Pete vs. Anxiety," host Pete welcomes Jessica Pehrson, a Reiki master and professional psychic, who shares her profound journey through mental health challenges and spiritual awakening. Discover how Jessica transforms her experiences with schizoaffective disorder into strengths, explores past lives, and uses tarot and pranic healing to guide others. Tune in for an inspiring conversation about embracing one's unique gifts and finding purpose amidst adversity
JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
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join Pete...
kat_schwarz
Sep 14, 2025In this enlightening episode of "Pete vs. Anxiety," host Pete welcomes Kat Schwarz, a Reiki master, evidential spirit medium, and certified trauma educator. Kat shares her transformative journey from skepticism to spiritual awakening, discussing her experiences with complex PTSD, the healing power of plant medicine, and the importance of embracing one's intuitive gifts. Tune in for a deep dive into mental health, spirituality, and the path to self-healing.
JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
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join the Pete vs Anxiety discord right now:
join Pete vs...
Embracing Mental Health: Tools for Self-Care and Resilience
Sep 13, 2025In this enlightening episode of "Pete First Anxiety," host Pete welcomes Hilary Russo, a trauma-informed holistic practitioner and transformational coach. Together, they delve into the significance of mental health awareness, exploring innovative techniques like Havening to empower individuals in their healing journeys. Discover how simple self-care practices can transform your mental well-being and learn why creating safe spaces in our minds is crucial. Tune in for an engaging conversation that promises to equip you with tools to nurture your mental health. #MentalHealthAwareness #SelfCare #Havening
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
<...
Breaking the Stigma: Mental Health Conversations with Kelly
Sep 13, 2025In this episode of "Pete vs. Anxiety," host Pete dives deep into the challenges and triumphs of supporting loved ones with mental health issues. Joined by guest Kelly, they explore personal stories, the importance of mental health awareness, and the power of community support. Tune in to hear about the struggles, the support systems, and the journey towards understanding and healing.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
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...
The author of The Magical MIndset Larry Volt
Sep 12, 2025Join Pete in this enlightening episode of Pete First Anxiety as he sits down with Larry Volt, the author of "Magical Mind Shifts." Larry shares his incredible journey of recovery after a stroke, revealing how he used hypnosis and mindset techniques to regain his life. Discover the power of neuroplasticity, the importance of laughter, and how shifting perspectives can lead to profound healing. This episode is a testament to resilience and the transformative power of the mind.
Take Aways
Power of Mindset: Larry's journey highlights how a positive mindset and mental...
embracing Alternative Healing and Spiritual Growth with Catherine Cristini
Sep 12, 2025In this episode of Pete First Anxiety, host Pete welcomes Catherine Cristini, the host of "Will Our Healing Matters?" podcast. Catherine shares her journey from being a successful speech-language pathologist to exploring alternative healing and spiritual growth. She discusses the challenges of chronic stress, burnout, and the transformative power of energy medicine. The conversation delves into the quantum realm, the importance of self-awareness, and the role of intuition in personal development. Catherine also highlights the significance of embracing both light and dark aspects of oneself to achieve balance and fulfillment. This episode offers valuable insights for anyone interested in exploring...
Duration: 01:03:59Breaking the Silence: Mental Health Awareness and Stigma
Sep 12, 2025Join host Pete in a powerful discussion with Jen Fredericks, a dedicated coach for caregivers and chronic illness patients. This episode sheds light on the importance of mental health awareness and the stigma that often surrounds it. Discover personal stories, expert insights, and practical strategies to foster understanding and support.
Key Topics:The impact of stigma on mental health Personal journeys and resilience Strategies for breaking down barriers The role of caregivers in mental health supportGuest: Jen Fredericks - Coach for caregivers and chronic illness patientsCall to Action: Listen, learn, and be part of the change...
lesley_turner
Sep 11, 2025Join Pete as he chats with Lesley Turner, a former naturopathic doctor turned energy healer. Discover how Lesley transitioned from traditional medicine to intuitive energy work, and learn about the transformative power of somatic therapy. This episode explores the intersection of energy, intuition, and mental health, offering fresh insights into personal healing and self-awareness. Tune in for an enlightening conversation that challenges conventional approaches to wellness.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
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...
"You Are Enough: A Story of Survival and Advocacy"
Sep 10, 2025In this powerful episode of "Pete for Sinxiety," host Pete sits down with Lindsay Stadel, an award-winning author and mental health advocate. Lindsay shares her deeply personal journey from the brink of suicide to finding hope and purpose. Through candid conversations, she reveals the struggles she faced, the pivotal moments that led to her recovery, and her mission to break the stigma surrounding mental health. Join us as we explore the importance of seeking help, the signs to watch for in loved ones, and the transformative power of sharing one's story. This episode is a heartfelt reminder that you are...
Duration: 00:57:35Navigating Mental Health in the Entertainment Industry with Albert Brenham
Sep 10, 2025In this insightful episode of Pete First Anxiety, host Pete welcomes Albert Brenham, a seasoned talent agent with over two decades of experience and a PhD in psychology. Albert shares his unique perspective on the mental health challenges faced by actors and performers, discussing the pressures of the entertainment industry and the impact of embodying intense roles. The conversation explores the importance of work-life balance, the misconceptions about rejection, and the need for mental health awareness in acting. Albert also introduces his book, "Rise Above the Script," which offers strategies for overcoming self-doubt and self-sabotage. This episode is a must-listen...
Duration: 00:46:43Clear the Past, Envisioning a New Future, Live a Fulfilled Life NOW
Sep 10, 2025In this enlightening episode, we delve into the profound impact of behavior on both personal and social outcomes. Explore how individual actions can ripple through communities, influencing societal norms and personal success. Join us as we uncover the science behind behavior change and its potential to transform lives. Tune in for insights that could reshape your understanding of human dynamics.
____________________take aways______________________________________
Behavior is a powerful driver of change, influencing both personal success and societal norms.
Understanding the science behind behavior change can lead to transformative personal and social...
jenna_sipe
Sep 09, 2025Join us for a powerful episode featuring Jenna Sipe, a marketing consultant, social media influencer, and author. Jenna shares her incredible journey of overcoming childhood trauma, domestic violence, and PTSD. Through candid storytelling, she reveals how she found resilience and healing, offering hope and inspiration to others facing similar challenges. Tune in to hear Jenna's insights on mental health, self-care, and the importance of breaking cycles of violence. This is an episode you won't want to miss!
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
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Facing the Shadows: Real Stories of Mental Health
Sep 09, 2025Join Pete in this heartfelt episode of "Pete vs. Anxiety" as he welcomes guests Bree and Joel to share their personal journeys with mental health. From overcoming abusive relationships to finding solace in community support, this episode delves into the raw and real experiences that shape our understanding of mental health. Tune in for stories of resilience, the power of sharing, and the importance of breaking the stigma.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
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ticktock...
"Navigating the Shadows: A Family's Journey Through Suicide Loss"
Sep 08, 2025
⚠️ Trigger Warning ⚠️ Mentions of suicide (including method), children’s grief, and mental health. Please care for yourself as you view.
Join Pete as he sits down with Reshma Kearney, a mother and widow, who shares her poignant story of losing her husband, Sean, to suicide. In this heartfelt conversation, they explore the profound impact of suicide on families, the importance of honest conversations with children, and the journey towards healing and awareness. This episode sheds light on the silent struggles many face and the power of connection and truth in overcoming...
Ryan wickline host of Through The Fire podcast
Sep 08, 2025In this episode of Pete First Anxiety, host Pete welcomes Ryan Wickline, the inspiring host of the "Through the Fire" podcast. Ryan shares his journey from battling addiction to becoming a mindset coach and motivational speaker. They discuss the power of overcoming obstacles, the importance of mental resilience, and how faith and mindset shifts can transform lives. Tune in to hear Ryan's story of redemption and his mission to help others achieve their goals despite life's challenges.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
headover to the...
"From Rock Bottom to Recovery: Blake Hunt's Journey"
Sep 07, 2025In this episode of Pete vs. the Anxiety, we welcome Blake Hunt, a therapist and recovery advocate, who shares his powerful journey from battling severe alcoholism to becoming a beacon of hope for others. Blake opens up about his personal struggles, the importance of addressing mental health, and how he now helps others find their path to recovery. Tune in for an inspiring conversation that challenges the stigma around addiction and mental health. #MentalHealthAwareness #RecoveryJourney #Inspiration
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
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Breaking the Stigma: Mental Health and Energy Healing with Nikki Neal
Sep 07, 2025In this episode of "Pete for Anxiety," host Pete Rickside dives into a candid conversation with Nikki Neal, founder of the Hippie Healing Company. Together, they explore the intersection of mental health and energy healing, discussing personal journeys, the importance of setting boundaries, and the transformative power of understanding one's energy. Tune in to hear about Nikki's mission to empower others through holistic practices and Pete's insights on breaking mental health stigmas.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
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Breaking the Stigma: Sprite's Journey Through Mental Health
Sep 06, 2025In this heartfelt episode of "Pete vs. Anxiety," Pete welcomes Sprite, a vibrant personality with a compelling story of resilience and creativity. Dive into Sprite's world as she shares her experiences with mental health, the challenges of living with ADHD, and the power of art and storytelling in overcoming adversity. Join us for an inspiring conversation that breaks down barriers and encourages open dialogue about mental health.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
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Parenting and Mental Health: A Conversation with Davina Hehn"
Sep 06, 2025In this episode of Pete's Anxiety, we dive deep into mental health with Davina Hehn, a therapist turned mental health coach. We explore the importance of open conversations, the challenges of parenting, and the journey of self-discovery. Join us as we break down barriers and discuss real-life experiences that shape our understanding of mental health
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
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Want to be a guest on...
Jasmine Bootle, host of "Everyone is Addicted,"
Sep 06, 2025Join Pete from "Pete vs. Anxiety" as he welcomes Jasmine Bootle, host of "Everyone is Addicted," to share her personal journey through anxiety, addiction, and recovery. This episode dives deep into the challenges of mental health, the impact of stigma, and the power of sharing stories to foster understanding and empathy. Tune in for an inspiring conversation that highlights the importance of mental health awareness and support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
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kirsty_heath
Sep 05, 2025Dive into the mystical world of psychic abilities and past life regression in this captivating episode. Explore the secrets of the mind as we uncover how past lives can influence our present and how psychic insights can guide us to a deeper understanding of ourselves. Join us for an enlightening journey that challenges the boundaries of reality and opens the door to new possibilities.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
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instagram:@pete...
A story to crazy to believe
Sep 05, 2025In this compelling episode of "Pete First Anxiety," we sit down with Casey, a resilient construction worker from Minnesota, who shares his harrowing journey of surviving a traumatic brain injury. Casey recounts the day his life changed forever when a massive steel rack fell, crushing the right side of his face and leaving him with a traumatic brain injury. Despite the odds, Casey's story is one of survival, resilience, and advocacy for mental health. Join us as we explore the challenges he faced, from the initial accident to the ongoing battle with anxiety and depression, and how he found strength...
Duration: 00:57:39"Breaking the Stigma: Mental Health and Healing with Tenya Eickenberg"
Sep 04, 2025"Join Pete from Pete Rickside as he welcomes Tenya Eickenberg, an energy healer and self-care coach, to discuss breaking the stigma around mental health. Discover how Tenya's journey through anxiety and depression led her to energy healing, and learn about the importance of setting boundaries, self-discovery, and the power of personal transformation. Tune in for an inspiring conversation on healing and empowerment."
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
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From Awareness to Action: Tackling Sexual Violence with Callisto
Sep 04, 2025In this powerful episode of "Pete vs. Anxiety," host Pete engages in a crucial conversation with Tracy, the CEO of Callisto, about the pervasive issue of sexual assault and the groundbreaking technology designed to support survivors. Tracy shares her extensive experience in the nonprofit sector and her commitment to changing the narrative around gender-based violence. Together, they discuss the importance of perpetrator accountability, the role of technology in connecting survivors, and the societal changes needed to reduce sexual violence. This episode is a call to action for everyone to be part of the solution and to support survivors in their...
Duration: 00:52:31Breaking the Stigma: Conversations on Mental Health with Nicole Richardson
Sep 04, 2025In this episode of "Pete vs. Anxiety," host Pete Rickside sits down with licensed therapist Nicole Richardson to discuss the importance of mental health awareness, the challenges of parenting in today's digital age, and the cultural dynamics affecting young men. Join us as we explore how to talk to kids about difficult topics, the impact of societal expectations on men's mental health, and the resources available for those in need. Don't miss this insightful conversation aimed at breaking the stigma surrounding mental health.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]<...
xannie_the bpd bunch
Sep 03, 2025In this enlightening episode, we delve into the complexities of Borderline Personality Disorder (BPD), unraveling common misconceptions and shedding light on the realities faced by those living with the condition. Join us as we explore expert insights, personal stories, and practical strategies for fostering understanding and empathy. Whether you're a mental health professional, a loved one, or someone seeking to learn more, this episode offers valuable perspectives and actionable advice. Tune in to deepen your understanding and challenge the myths surrounding BPD.
take aways
---------------------------------------------------------------------------------------------------------------------------------------
Understanding BPD: Gain a deeper insight into what Borderline Personality D...
phillip_quinones.
Sep 03, 2025Join us in this insightful episode as we delve into the inspiring journey of Philip Quinones, a dedicated therapist and mental health coach. From his unexpected pivot from sports management to psychology, Philip shares how happenstance led him to a fulfilling career in mental health. Discover his unique approach to therapy, emphasizing holistic well-being and the importance of understanding the interconnectedness of life’s challenges. Philip’s story is a testament to the power of self-audit and the courage to embrace change. Tune in to learn how he’s making a difference in the lives of many through his work with C...
Duration: 00:51:58Bridging East and West: Amita Ghosh on Mindfulness and Healing
Sep 02, 2025In this episode of Pete vs. Anxiety, host Pete welcomes Amita Ghosh, a seasoned psychotherapist and coach, to explore the integration of Eastern and Western psychological practices. Amita shares her journey from India to the U.S., blending mindfulness, yoga, and cognitive psychology to offer a unique approach to mental health. Discover how mindfulness can transform anxiety and learn about the healing power of Eastern philosophies. Tune in for an enlightening conversation that challenges conventional mental health paradigms.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
headover to the new...
Breaking the Silence: Mental Health and Suicide Prevention with Kesley Rogers
Sep 02, 2025In this powerful episode, Pete from Pete Rickside's mental health podcast sits down with Kesley Rogers, a mental health therapist specializing in neurodivergence, trauma, and suicide prevention. Together, they tackle the tough conversations around mental health, the impact of social media, and the importance of early intervention. Tune in for an eye-opening discussion that aims to break the stigma and encourage open dialogue.
--------------------take aways----------------------------------
Open conversations about mental health and suicide prevention are crucial in breaking the stigma and providing support to those in need.
Early...
Unlocking Psychic Potential and Spiritual Connections with Gloria Bettini
Sep 01, 2025In this enlightening episode of Pete First Anxiety, host Pete welcomes Gloria Bettini, a globally respected spirit guide and mentor. Gloria shares her journey of discovering her psychic abilities and how she helps others unlock their own potential through transformative readings, mentorship programs, and online courses. The conversation delves into the nature of intuition, the concept of past lives, and the Akashic records. Gloria emphasizes that psychic abilities are not a gift but a natural part of everyone, encouraging listeners to connect with their intuition and explore their spiritual paths. The episode also touches on the healing power of mediumship...
Duration: 00:55:07Finding Humor in Darkness: Dave Mowry's Journey with Mental Health
Sep 01, 2025In this episode, Pete from Pete First Anxiety sits down with Dave Mowry, a comedian who uses humor to navigate the challenges of living with severe mental illness. Dave shares his personal story of overcoming depression and anxiety, the transformative power of comedy, and how he helps others find laughter in their darkest days. Join us for an inspiring conversation about resilience, vulnerability, and the healing power of humor.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
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Writer, Grief Mentor, Integrative Health Advocate
Sep 01, 2025Join Pete in this heartfelt episode of "Pete vs. Anxiety" as he sits down with Ayla Casey, a grief mentor and integrative health advocate. Ayla shares her transformative journey through grief after losing her husband to colon cancer, and how she turned her pain into purpose. They discuss the power of storytelling, the importance of mental health awareness, and the ways we can support each other through life's toughest challenges. Discover how Ayla's work in grief mentorship and advocacy continues to inspire and create change. Don't miss this moving conversation about resilience, healing, and the human spirit.
Become...
"Navigating High Sensitivity: Insights with Tammy Goen"
Sep 01, 2025In this episode of "Pete vs. Anxiety," we dive deep into the world of high sensitivity with Tammy Goen, a seasoned counselor and coach. Tammy shares her personal journey and professional insights on managing high sensitivity, setting boundaries, and the importance of self-care. Discover practical tips for calming the nervous system and learn how to embrace your sensitivity as a strength. Tune in for an enlightening conversation that challenges the stigma around mental health and sensitivity.
Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.
]
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Exploring Trauma Recovery and Energy Healing with Lori Manier
Aug 31, 2025In this episode of Pete First Anxiety, host Pete welcomes Lori Manier, a trauma recovery coach and energy healer. Lori shares her journey of overcoming anxiety and panic disorder through yoga and energy work, leading to the establishment of her own wellness center. The conversation delves into the concepts of complex trauma, the importance of self-care, and the role of energy healing in trauma recovery. Lori discusses her approach to healing, which combines coaching, bodywork, and yoga techniques, and emphasizes the significance of loving oneself and understanding personal energy dynamics. The episode also touches on the challenges of forgiveness and...
Duration: 00:54:14terry_bates the host of bro code podcast
Aug 31, 2025Terry Bates is an 18-year veteran of the fire force, serving as a first responder and a wildland firefighter. He is a passionate mental health advocate, particularly focused on men's mental health, and is the host of the upcoming podcast "The Bro Code." Terry's podcast aims to break stereotypes and stigmas surrounding men's mental health by fostering open, unscripted conversations. He is committed to preparing his daughters for the future by having honest discussions about the realities of life as a first responder. Terry's dedication to mental health advocacy is driven by his personal experiences and a desire to shed...
Duration: 00:50:57shane Jacobs Host of Stable Parenting Podcast
Aug 31, 2025Shane Jacobs is the founder of the Horsemanship Journey and developer of Stable Living Coaching, which uses principles involving horses to help teens and parents reduce anxiety, stress, and depression while increasing self-confidence and self-esteem. As the host of the Stable Parenting Podcast, Shane shares his personal journey of overcoming alcoholism and finding healing through horses. His unique approach emphasizes the importance of mental health awareness and the power of self-belief. Shane is dedicated to spreading his message to as many people as possible, aiming to inspire others to develop a loving relationship with themselves and to recognize their inherent...
Duration: 00:50:37Mindset and Emotions Mastery
Aug 29, 2025in this enlightening episode of "Pete vs Anxiety," host Pete welcomes Byron Athene, a multifaceted expert in psychology, philosophy, and mindset coaching. Byron shares his journey from overcoming a speech impediment to becoming a renowned therapist and author. Together, they delve into the intricacies of emotional resilience, the importance of understanding our subconscious processes, and Byron's groundbreaking theory on the origins of negative emotions. Tune in to explore how early emotional education can transform lives and why mental health conversations are more crucial than ever. Don't miss this engaging discussion that promises to challenge your perceptions and inspire change.
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the Swearing Therapist Zulma WIlliams
Aug 27, 2025In this candid episode of "Pete vs. Anxiety," host Pete dives deep into the world of mental health with Zulma Williams, famously known as the "swearing therapist." Zulma shares her journey from Argentina to the U.S., her battle with breast cancer, and her no-nonsense approach to therapy. Together, they discuss the importance of breaking mental health stigmas, the power of authenticity, and the role of therapy in personal growth. Tune in for an unfiltered conversation that challenges conventional views and encourages listeners to embrace their true selves. #MentalHealthAwareness #Authenticity #TherapyTalk
https://www.dragonflytherapyservices.net/
https://www...
Navigating Anxiety as a High Functioning Adult
Aug 25, 2025Summary
In this episode, Pete and Zoe discuss the complexities of being a high functioning adult dealing with anxiety, depression, and burnout. Zoe, a licensed professional counselor, shares insights on how these issues manifest differently in individuals and emphasizes the importance of seeking help. They explore coping mechanisms, the significance of listening and validation, and the role of therapy in mental health. The conversation also addresses the stigma surrounding mental health and encourages open discussions about emotional well-being.
Takeaways
High functioning adults often struggle internally despite appearing fine externally.
Anxiety can manifest physically and...