Parenting Teens Unfiltered with Cat & Nat

We had to talk about the big thing this week that’s so disturbing — the creepiness of Grok. Who programmed this thing?? It’s asking inappropriate questions (yes, even about n*des), and it’s raising a big red flag for moms everywhere. X’s chatbot is already known to be a little naughty, but what happens when this kind of tech ends up in the hands of curious teens? We need to keep our kids safe in a world that’s moving a little too fast.

This podcast is presented by The Common P...

We’re thrilled to tackle this timely topic with lawyer Duncan Embury, who’s representing four major Ontario school boards in a landmark case against Meta, TikTok, and Snapchat. He explains why schools are pushing back, how these platforms are impacting kids’ learning and mental health, and why this legal fight matters for parents and families who are trying to navigate the social media landscape. Social media is the "white van" of our generation. Get informed. For more info visit https://neinstein.com/personal-injury-lawyers-areas-of-expertise/social-media-lawsuit.

This podcast is presented by The Common Parent. The all-in-one parenting resour...

As parents, we’re all trying to figure out how to keep our kids safe in a world that’s constantly online. Anti-trafficking expert Laila Mickelwait is taking that fight to the next level — working to get child sexual assault material off streaming platforms for good. Her new book, Takedown, tells the unbelievable true story of how she sparked a global movement of more than two million people — and together, they pulled off what’s being called “the biggest takedown of content in Internet history.” This interview might not be for everyone, however if you are seeking further information you can check...

We have been touring universites and wow - these kids are putting so much pressure on themselves to figure it all out. Our advice is start early. Exploring options sooner helps to take the weight off and make the decision process simpler in Grade 12/seniour year. Remind kids that their first choice might not be their forever choice. With the right guidance, they can always change direction. Sometimes just knowing it’s not forever makes the whole journey so much easier.

This podcast is presented by The Common Parent. The all-in-one parenting re...

We’re back with brand-new parenting episodes every Monday, and this week we are talking about screens, kids, and the chaos that comes with both. Remember when we thought parenthood would be easy? Between SnapMaps showing everyone's location, and the cesspool that is Snapchat, it’s enough to fry your brain. We’re talking about how to protect your kids from themselves, why monitoring their digital world is a full-time job, and how even with our ScreenSense guide (that breaks it ALL down for you in a super easy and digestible way) our own kids still managed to get around...

We sat down with The Tea: The Talk author Alicia Crespin for an open and honest conversation about navigating those tricky—and often awkward—moments with our kids. From puberty to relationships to the curveball questions that leave us speechless, Alicia shares practical advice on approaching “the talk” with confidence. The Tea: The Talk is more than just a parenting guide—it’s a powerful collection of stories from over 30 women, spilling the tea on their pasts. By breaking the silence around stigmatized topics, Alicia shows how we can empower the next generation to grow up stronger, more informed, and more con...

In this repeat episode we are back wtih a Cat & Nat parenting dilemma! Nat’s facing a question so tricky, we hope none of you ever have to deal with it. And we’re stumped. That’s why we’re turning to you—what would you tell your teen to do if they were in this situation?

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understand...

We’re neck-deep in perimenopause over here so we had a lot of questions for our expert! Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women’s health, fitness, and hormones, as well as the best-selling author of The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body. Jenn is the fierce founder of The Perimenopause Project, Synced, and The Audacious Woman, sits on the Advisory Board for STRONG Fitness Magazine, and hosts The Simplicity Sessions, ranked in the top 1% of podcasts worldwide. A wife and mom of two, she’ll help you cut th...

As we watch so many of you pack your teens off for university we felt it was the perfect time to bring back this epside! As Dean at Stanford, Julie Lythcott-Haims witnessed firsthand the toll that overparenting takes—students who were anxious, depressed, and unprepared to handle life when things didn’t go their way. In this interview, she offers a powerful alternative: a path to raising kids who are truly self-sufficient. Julie is the New York Times bestselling author of How to Raise an Adult, the groundbreaking manifesto against helicopter parenting. To learn more about Julie and her book...

A new generation of parents is waking up to how damaging social media can be for their teens’ body image. But when used thoughtfully, it can also become a tool for body confidence and empowerment. Dr. Samantha DeCaro, PsyD—Director of Clinical Outreach and Education at The Renfrew Center—joins us to unpack how social media shapes teens’ self-image. She shares practical tips on recognizing red flags for disordered eating, fostering body confidence, and creating a healthier digital environment at home. As Renfrew’s national spokesperson, Dr. DeCaro is a trusted voice in the field, frequently featured in media, on podcast...

We’re bringing back this episode just in time for back-to-school. Our teens have grown up in a world where Snapchat has always been a thing, and there’s this whole secret set of rules no adult ever agreed to—let alone understands. So what’s the move? Taking their phone away isn’t it. Because like it or not, that little screen is their wallet, their bus pass, and their “call for help” button. It’s messy, it’s exhausting, and we’re over here trying to figure it out right alongside them—sometimes succeeding, sometimes failing, always learning.

Th...

Communication is at the heart of everything. It builds our relationships, and when it breaks down, so do we. Professor Jaime Hamilton knows this better than anyone, and she’s passionate about teaching people how to communicate in a way that actually brings more connection, clarity, and calm — especially when it matters most. Jaime helps explain how bullying can look different in real life versus online — and how parents and kids alike can use communication as a powerful tool to stop a bully in their tracks in both spaces. For more helpful info on how to respond to a bully...

SUMMER 2025 RERUNS

We are officially at the half way point of our summer and bringing you another one of your favourite episodes! Every day, there’s another headline about kids and phones — how screen time is hurting their mental health, their ability to focus, and even how we parent. There’s clearl...

In today’s repeat episode, we talk about the pressure cooker that comes with Grade 11 decision-making. Are teens really supposed to know what they want to do with the rest of their lives before they’ve even finished high school? Apparently. Because here in Canada, what you choose now dictates what courses you take, and that dictates what doors stay open—or close. Kids are feeling the weight of “figuring it all out” way too soon. 

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens...

Raising boys and girls can feel like parenting two entirely different species. The experience is different, the energy is different—and both come with their own unique challenges and rewards. In this episode, we unpack some of the common stereotypes and doomsday narratives about raising boys—and why those stories miss the mark. Boys today are often more emotionally aware than we give them credit for, sometimes even more in tune than their dads. As moms, one of our most important roles is learning how to really see them, understand what they need, and meet them where they are.

This week we’re talking about one of those hot-button parenting topics that always gets people going: Would you ever let your underage teen and their friends drink at your house because—hey—they're “safe” under your roof?

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online con...

Putting boundaries in place with toddlers can feel straightforward—but when our kids become teenagers, those boundaries start to shift, take on new forms, and become important for entirely different reasons. There’s a lot of fear wrapped up in parenting teens, so we brought in Dr. Jenny Hwang, a licensed clinical psychologist with over 20 years of experience helping parents navigate connection, conflict, and everything in between—without fear, shame, or fluff. With a no-nonsense approach, Jenny challenges mainstream parenting advice and helps parents move through the emotional blind spots that often sabotage connection. Rooted in both clinical expertise and he...

Just when you think you’ve got this parenting thing down, they become teenagers and start pushing every boundary. Wendy Snyder, certified parenting educator, family life coach, and mom of two is all about helping parents ditch the yelling, threats, and punishments—and instead parent from a place of connection Wendy’s approach is all about raising good humans without losing your mind. She teaches strategies that actually work. If you're in the thick of teen chaos or just want to feel like a better version of yourself as a parent, this one’s for you. You can follow Wendy on...

In this popular repeat episode, we’re chatting about one of those parenting topics that always gets people talking—do you let your underage teen and their friends have a drink at your house? Some parents feel like it’s the responsible choice because it’s a safe space, while others are a firm no. We’re talking through both sides and sharing how we feel about it....at this moment in time.

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so...

Some people you forget the second they walk away. And then there are the ones you never forget—because they were either so kind… or so not. This week, we’re talking about the people from grade school and high school who left a mark, and how something they said or did can stay with you for a lifetime. And now, with social media in the mix, it’s easier than ever for someone to get into your head and leave a lasting impact—good or bad.

This podcast is presented by The Common...

This week we’re chatting about relationships between girls and boys — the sometimes awkward, messy, confusing kind. From school friends to heartbreaks, what does it really mean when someone rejects you? You don’t have to be besties with everyone, and just because someone doesn’t want to date you doesn’t mean there’s anything wrong with you. Rejection is not failure — it’s redirection. Let’s normalize what real connection looks like — not just romantic, but supportive, solid friendships too.

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens...

We strongly encourage everyone to listen to this episode with Heidi Chance, a former undercover detective with over 27 years of experience fighting sex trafficking. Heidi shares what she’s seen firsthand, the dangers many parents don’t even realize are out there, and how we can start having the hard—but crucial—conversations with our kids to keep them safer online. Recognized as a Subject Matter Expert in sex trafficking and a trusted Expert Witness in trials, Heidi is known for her powerful case work and lived experience in the field. She’s been featured in the PBS Frontline documentar...

We are brining you one of your favourite episodes on this holiday Monday. 

As our teens get older, we start to realize something big: our voice — the one they used to hang on every word of — isn’t the loudest in their world anymore. Suddenly, we’re just one of many voices competing for space. Their friends matter. Like, really matter. The people they hang out with can shape everything — for better or worse. Are we on the sidelines watching it all unfold, or are we still able to step in and say, “Hey… I’m not sure about th...

We’re talking about "mean girls" and how mean girl behavior has evolved in the digital age. It’s no longer just whispered comments or exclusion at recess—today, manipulation can happen through group chats, DMs, screenshots and social media posts. Girls are being targeted in more subtle, calculated ways—using each other’s words against them, turning private conversations into public humiliation, and isolating others with just a few taps on a screen. It’s hard to know how to help. How can we support our kids through a social landscape that’s constantly shifting?

This podcast i...

What’s really happening behind our kids’ screens? As parents, it’s more important than ever to educate ourselves to the max. We can’t assume our kids would “know better” — because when it comes to fast decisions and online pressure, common sense often goes out the window. N*des are being sent and received every single day. And most of us weren’t raised with any kind of rulebook for how to handle that — let alone how to help our kids through it. That’s why we need to truly understand what’s going on so we can parent them through it...

We’re joined by Shannon Lee Simmons — award-winning Certified Financial Planner, speaker, bestselling author, Chartered Investment Manager, founder of the New School of Finance, and personal finance writer for The Globe and Mail and CBC Radio’s Metro Morning money columnist. Her new book, Making Bank, is written specifically for teens and covers everything from managing money earned through part-time jobs and allowances to saving, spending, and even investing. Shannon also dives into the topics today’s teens are genuinely curious about — like crypto, stock memes, online sports betting, and how to afford their Sephora hauls. Whether you’re a parent of...

Teen sports are equal parts commitment and carpooling. In this episode, we’re talking about that tricky moment in time when your kid wants to quit sports. Do you let them? Do you push through? Some parents have rules like “one school sport per semester,” but we’re not in the market for forcing our kids to do things they’re miserable doing—because then guess what? It becomes our problem. When to back off, when to encourage, and when to just let them call it quits?

This podcast is presented by The Common Parent. The all-in-one p...

There’s helicopter parenting, bulldozer parenting, attachment parenting—and now lighthouse parenting. Honestly, we think we do middle of the road parenting: the do-what-works-best-for-you kind of parenting. It all gets messy when we start judging other people’s choices. We’re doing what works for us, and that doesn’t need to make sense to anyone else. You can love us or hate us, but at the end of the day, we’re just here to share our experiences. Do what’s right for your family.

This podcast is presented by The Common Parent. The all-in-one parenting reso...

We're not here to pat ourselves on the back, but we do like to keep it pretty real with our kids. Like how open we are about who we were back in the day—what we were like at school, how we handled being students and how we literally tapped out of traditional education at a certain point. We can help our kids with homework but at some point we hit our cap. When we were growing up, there was no ChatGPT—you had to call a friend, compare notes, and figure it out together. It was all peer-to-peer, and...

Teenagehood today looks very different than it used to. Kids are home more and growing up in a world that’s far more supervised and a lot less rebellious. What happened to the sneaking out, the secrets, and the harmless mistakes that turned into life lessons (and great stories)? We grew up making questionable choices, pushing boundaries, and learning the hard way—and somehow, we turned out just fine. These days, even a small act of rebellion can earn a kid a harsh label. But aren’t teenagers supposed to mess up a little? In this episode, we’re reflecti...

Cesalina Gracie is a self-defense expert, entrepreneur, and athlete on a mission to help girls and women navigate life with confidence and strength. A passionate advocate for girls’ education, positive psychology, and women’s rights, she’s traveled across five continents delivering keynotes and workshops that empower women to unlock their inner champion. And trust us—this conversation isn’t just for the girls. It’s one we all need to hear. The way you carry yourself can make you a target, and a strong voice with conviction is just as important as standing tall. This episode will change the way you...

Emojis aren’t just cute little symbols. Our kids are using them to tell a story, and most parents have no clue what they actually mean. In this episode, we dive into the Netflix show "Adolescence" and how we often hear parents say the words “my kid would never”. Those words might be the most naive thing you can say as a parent. It’s our job to set the boundaries, to teach them how to navigate a device that can expose them to things they’re not ready for. If we don’t understand the way they use their phones...

Gone are the days when teens only worried about homework and who was dating who—now they’re plugged into everything from politics to world events before we’ve even had our first sip of coffee. But do we really know what they’re consuming and how it’s affecting them? This week, we’re discussing the blind spots we have as parents—the apps we don’t understand, the belief that our kids are immune, and the reality that they’re always one step ahead. How do we raise kids who can navigate the world, build healthy relationships (with their phones...

As parents, we need to wake up—our teenagers have never known a world without Snapchat, and there’s an entire set of unwritten rules that no adult has subscribed to, checked, or even questioned. So, what do we do? Banning the phone isn’t the answer, but keeping the conversation going is. The unavoidable reality is that these devices are now their wallets, their transit passes, and their safety nets. It’s complicated, it’s frustrating, and we’re here to try and figure this world out "alongside" our children.

For more info on our Screen Sense...

We sat down with The Tea: The Talk author Alicia Crespin for a candid chat about navigating those tricky (and often awkward) conversations with our kids. From puberty to relationships to the questions that catch us completely off guard, Alicia shares her wisdom on how to approach “the talk” with confidence—and maybe even a little humor. The Tea: The Talk isn’t just a parenting book; it’s a thought-provoking collection of stories from over 30 women, spilling the tea on their pasts. Because when we break the silence on stigmatized topics, we can empower the next generation. Known for her no-non...

This week we chatted about the ‘launching age for teens’ and how we feel that realistically it is no longer 18. Is this a reflection of how we parent? Some kids in the US will 'reclassify' to improve grades or become more competitive in sports. It seems like a positive spin when your kid is not ready for university. Is that the right approach? We also take an unexpected turn from a parenting podcast to a religious one at the end. Tune in as we try and figure it all out.

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As our kids transition from childhood to their tween and teen years, it can feel like we’re losing our grip. They start gaining independence, communication shifts, and they begin forming their own identities outside the family. It’s natural to want to hold on tighter by saying no, but learning how to evolve alongside them can actually strengthen your bond and help you navigate this stage with more confidence. In this repeat episode Dr. Siggie Cohen, the "Child Whisperer" brings her deep expertise in child development to our conversation. She's helped countless parents and teachers better understand kids’ behavior...

Every day, we’re hit with headlines about kids and their cell phone use—how it’s damaging their mental health, wrecking attention spans, and fueling a whole new wave of parenting panic. We can all agree there’s a problem. But as parents, we’re on our phones too. And if we’re being honest, handing them a screen is easy. It’s quiet. It’s a break. Now, we’re stuck in the middle, navigating the fallout with no rulebook. Will the next generation of parents—armed with the knowledge we didn’t have—hesitate to give their kids phones?

A new generation of parents is seeing the damage social media can cause to their teen’s body image. However, when navigated the right way, it can also be a source of body empowerment. Samantha DeCaro, PsyD, Director of Clinical Outreach and Education at The Renfrew Center, joined us to discuss how social media impacts teens’ body image. She shares insights on spotting red flags for disordered eating, encouraging body confidence, and creating a more balanced digital environment at home. As Renfrew’s national spokesperson, Dr. DeCaro has been featured as an eating disorder expert on television, radio, podcasts, and in...

We constantly hear about the struggle with kids and screen time—but no one’s talking about actual solutions. So, we created one. A step-by-stepworkshop to help protect your child online with essential phone and social media safety tools. This is your must-have guide for parenting in today’s digital age. To keep your kids safe and balanced online, you need more than just an understanding of the technology - you need to know how to navigate it. It’s the answer you’ve been looking for—a course, a journal, and a plan to help you set boundaries without cons...

There will be moments when your child shares a huge dream—like going to the NHL or attending university in a different country—and you’ll have to find the balance between validating their dream and not crushing their spirit. As moms, we want to support their hopes, but we also know that life has a way of teaching the tough realities. So how do you encourage their big ideas without shattering their confidence—especially when one of those dreams involves a major financial commitment? What’s the right balance between “you can do anything!” and “maybe consider a backup plan”? Duration: 00:42:25

Raising boys and girls is like raising two completely different species. They’re different to parent, different to be around, yet equally fascinating. In this episode, we explore the stereotypes and doomsday narratives surrounding raising boys—and why they don’t tell the full story. Boys today are often more advanced than we give them credit for, and sometimes even more emotionally in tune than their dads. As moms, one of our biggest jobs is decoding their needs and diving a little deeper into their world.

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Keren Eldad specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. She has coached Olympic athletes, politicians, & Hollywood stars, and global organizations like Estée Lauder and Nike. She’s also the founder of THE CLUB, a community supporting leaders to reach their full potential. In her upcoming book “GILDED: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More”, Keren reveals how the relentless chase for outward success often leads to a spiral of burnout, disillusionment, and a suffocating existence within a “gilded ca...

When our kid has a misstep, rebellion, or mistake, it can feel like we as parents have failed them. Similar to muscle growth, our kids need to tear and repair along their life journey to become more emotionally strong and resilient. in this repeat episode with Michelle Icard, author of 8 Setbacks That Can Make a Child a Success: What to Do and What to Say to Turn “Failures’ into Character-Building Moments, we learn how to reframe our expectations and help our kids prepare to launch in to the real world confidently. Michelle has worked with parents, children, and teachers for...

Many parents find themselves in a pattern; they calmly ask their kids to do something and nothing happens. Then they repeat the ask, repeat it again, with one more reminder and then…the parent blows up. When kids don't listen, parents often feel the need to take back control and you can almost guarantee that you'll enter into a power struggle where no one comes out as the winner. In this repeat episode, you'll learn that misbehaviour is always a symptom of a deeper issue, what causes it, and the strategies to correct it. Amy McCready — who describes herself as a...

The holiday season is here, and with it comes those never-ending wish lists from our kids, even though half of it will be forgotten by February. If we quizzed them on what they got last year, they’d probably fail. And that’s our parenting conundrum this week: how do you manage the chaos of over-the-top holiday requests? We’re also tackling the bigger parenting struggle—the push and pull of wanting your kids to be their absolute best without pushing them so far that they end up resenting you. Do you back off or lean in? How much is too m...

We are bringing you another parenting conundrum; you decide to spend your life with someone, but how much do you actually talk about the important stuff first? Parenting styles? Conflict management? The tricky stuff like how you’ll handle your child’s sexual orientation or dating rules for your teens? Most couples don’t even scratch the surface before walking down the aisle. We definitely did not!

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Tune in for...

We are gearing up to launch an incredible workshop designed just for parents tackling the ever-changing world of teens and their cell phone habits. Get ready for real talk, and practical tools to help you navigate this digital age with confidence! In the meantime, we thought it was the perfect time to revisit our chat with Dr. Alison Yeung for anyone who might have missed it the first time around!

How are devices impacting the mental health of our youth? Dr. Alison Yeung, a Family Physician from Ontario, Canada, has noticed a growing number of teen...

Every child starts out as a people pleaser. Every single one of them just wants to make you happy—remember that. But it’s not their job to carry the weight of your feelings. In this episode, we talk about expressing emotions openly in the house, the toxicity of the silent treatment, and how to create a healthier dynamic. Plus, Cat shares a must-read book by one of our fave parenting experts, Dr. Tracy Dalgleish. Honestly, it might be time to bring her back for a part two!

https://www.drtracyd.com/book

Want...

This week, we dove into the powerhouse that is the next generation of girls. Whether it’s the aftermath of Covid shaping their resilience or just the evolution of life, we’ve noticed a shift: we’re seeing young girls who are bold, fierce, and unapologetically themselves. They speak up, stand their ground, and refuse to back down—even when they’re stubborn just to prove a point. It’s inspiring, it’s game-changing, and it’s redefining what the future looks like for girls everywhere!

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This week we’re back with another Cat & Nat parenting conundrum! Nat's got a real burning question on her hands — one that we hope none of you ever have to deal with. We're throwing it out to you because honestly, we don't know what the right answer is. We want you to weigh in, what would you advise your teen to do in this situation?

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new...

If you’ve ever felt lost in translation with your teens, this episode’s for you! We broke down the often confusing world of teen slang and what your kids actually mean. We also chatted about kids chores (or the fact that they aren't doing any) compared to when we were growing up. Anyone else remember raking leaves so that not one single leaf one was left behind? Let’s just say things are looking a little different these days. If you have a parenting conundrum send it to info@catandnat.ca!

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Why do we hold our kids to a higher standard than we hold ourselves when it comes to how we conduct ourselves online? Everywhere you look, there are people dropping negative comments. What if social media just turned off comments for a year—or even just two months? Would we all feel a bit better? Let’s be honest, it’s hard to feel good about yourself after leaving a negative comment. So what’s the real motivation? Are we looking for engagement, a debate, or just reacting to something we don’t agree with?

Check out https...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

How are devices impacting the mental health of our youth? Dr. Alison Yeung, a Family Physician from Ontario, Canada, has noticed a growing number of teen mental health-related visits over the past decade. With kids spending increasing amounts of time on devices, especially on social media, YouTube, and video...

We were so excited to have this conversation with Sarah Adams, a mother who uses her platform to share the dangers of social media and what parents think are innocent sweet photos. They can often be used in sinister ways. Sarah's open conversation has really opened our eyes and this is a must listen for every parent out there.

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

While the contents of this interview are heavy and serious, Nicole Bedera has a way of making the topic feel approachable, rather than scary and overwhelming. Nicole is studying how sexual violence is much bigger than the people involved in a sexual assault - that it’s societal. By identi...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

This week, we’re diving into a somewhat controversial topic - do you let your underage teenager and their friends drink at your house because they’re “safe” under your roof? It’s one of those tricky parenting decisions where some parents feel like they’re being responsible by allowing it...

CONTENT WARNING

The content of this episode include topics that may be difficult for some people to confront or discuss, including sexual assault, pornography, stalking, physical violence, identity-based discrimination, and harassment. 

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

As our society grapples with many implications of our online lives, especially as i...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

As our teens get older we face the reality that our voice is no longer the presence it once was and it is now one of many voices in their lives. Influences are everywhere. Their friends matter, like REALLY matter. Friends become everything, whether it be good or bad...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

Our kids are growing up in a digital world whether we like it or not. They're trying to figure out who they are in a hyper-connected environment where everyone is watching. It's more important than ever for parents to understand the technology their kids are using, the content they...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

On social media, in the news, and even from the government, children are receiving the message that being selfish, obnoxious, and cruel is okay. Research tells us that hate crimes among children and teens are on the rise while compassion and empathy are dropping. How are we as parents...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

We hang on every word from renowned Clinical Psychologist Dr. Lisa Damour, who not only serves in private practice but is also an acclaimed advisor who consults and speaks internationally. In this episode she shares her incredible insight and advice on how we, as parents, can navigate our relationships...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

As dean at Stanford Julie Lythcott-Haims saw the damage that over parenting caused; students were lost, anxious and depressed. They didn’t know how to handle life when it didn’t go their way. In this interview she provides an alternate view of how to raise our kids to be s...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

We sat down with Dr. Trish and Dr. Melisa from Girlolgy, whose mission is to help girls feel confident and informed about their bodies. As parents, we know that sex, sexuality, virginity, consent, and puberty can be difficult to bring up in everyday conversation. In this podcast, we make s...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

Are you concerned that the boy(s) in your life might be holding back and not expressing the full range of human emotions because they might be limited to expressing themselves with traditional "masculine" emotions like anger, aggression, and boldness?  

We wanted to bring in a gue...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

We have the most amazing interview for you this week with the totally engaging Dr. Robyne Hanley-Dafoe. She is a multi-award-winning education and psychology instructor and resiliency expert. What sets Dr. Robyne apart is how she learned resilience from the ground up, as a person who has experienced significant...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

We chatted with parenting guru Dr. Becky Kennedy, clinical psychologist and mom of three who's rethinking the way we raise our children. Dr. Becky specializes in thinking deeply about what's happening for kids and translating these ideas into simple, actionable strategies for parents to use in their homes. Her...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

Did you know that opening up conversations about gender & sexuality with young children can decrease the rate of depression, anxiety and suicide for people who develop an LGBTQ identity? We sat down with Jake Ernst from Straight Up Health and he helped us navigate this really important topic. Jake is...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

We have a bunch of kids going through puberty so we asked the million dollar question, at what age do we start talking about the ins and outs of puberty with our kids? Experts Cara Natterson, MD pediatrician and New York Times bestselling author and Vanessa Kroll Bennett, puberty...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

If you know the movie Mean Girls, you know how significant its release was not only for its humor and iconic moments, but for its accurate portrayal of high school social dynamics and the overall experience for many. Rosalind Wiseman, the author of the book that inspired the movie...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

Every door has a hinge that opens and closes in life. The hinge in our lives is the one moment, the one person, the one event that makes all the difference. It connects who we are with who we become. There are a lot of hinge moments that define...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

Parenting, just when you think you have it figured out, they are teenagers and pushing boundaries. We brought in expert Wendy Snyder to help us chat through this often difficult time. Wendy Snyder is a mom of two, certified parenting educator & family life coach, who inspires parents to learn & g...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

In 2020, Canadian Women & Sport did a study where they found that 62% of Canadian girls are not participating in any kind of sports. The study revealed that 1 in 3 girls drop out of sports versus 1 in 10 boys between the ages of 9-12 through to late adolescence and across their lifespans. How...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

Mandy Giles is the parent of two nonbinary young adults and is passionate about making safe spaces for transgender youth, both at home and out in the world. Leveraging more than two decades of serving children through educational nonprofits, Mandy founded Parents of Trans Youth as a social impact...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

Adolescence is NOT easy. Kids are changing dramatically, gaining autonomy, taking risks and experiencing behavioral and hormonal shifts. These big changes can be hard for everyone in the house, especially parents! We brought back Kirsten Cobabe, former therapist turned coach, teen/parent whisperer and artist specializing in supporting families n...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

There was a time when our children literally needed us to survive. As they grow into their teen years they no longer need us in the same way, leaving us to feel like we are out of a job. How do we get back from losing ourselves in motherhood...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

Part of adolescence involves taking risks, but as a parent, it can be a challenging time to navigate. Phinnah Chichi is a parenting consultant and coach who specializes in supporting parents of tweens and teens as they guide them through the changes and challenges of the adolescent years in...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

Teenagers lie, A LOT, but when should we be concerned about lying? We brought in Dr. Deborah Vinall to help answer these questions (and more) that are top of every teen parents mind. Dr. Vinall is a Doctor of Psychology, a Licensed Marriage and Family Therapist, and a certified...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts.

We feel fortunate whenever we have the opportunity to sit down with Dr. Scott Hadland, a pediatrician and head of adolescent medicine at Massachusetts General Hospital and Harvard Medical School. Dr. Scott is a teen addiction specialist whose clinical and research interests focus on preventing and treating drug...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

Our kids are living in a world of technology that parents may have no idea how to navigate or may be fearful of. How can parents help set healthy online gaming and technology habits with their children? Self professed former video game addict turned international motivational speaker Cam Adair...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

When it comes to teenagers, powerful emotions come with the territory. And with so many societal pressures facing today’s teens, it’s easy for them—and their parents—to feel anxious, overwhelmed, and insecure. We brought in parenting expert and author Dr. Lisa Damour to talk to us about her...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

It's no secret that there's a history of sexism, misogyny and hypermasculinity in sport, particularly in elite men's hockey. In elite sport, masculinity is often defined by glorifying toughness, promoting aggression, encouraging 'bro culture', and upholding the locker room 'code'. But what does this mean for parents raising kids...

Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.

If you know the movie Mean Girls, you know how significant its release was not only for its humor and iconic moments, but for its accurate portrayal of high school social dynamics and the overall experience for many. Rosalind Wiseman, the author of the book that inspired the movie...