Fatherhood Unscripted: A Dad Life and Parenting Podcast

Being a dad is hard. Being a girl dad comes with a whole different set of challenges.

In this episode of Fatherhood Unscripted, I sit down with Russell Kimura, founder of Fathers With Daughters and father of three teenage girls. Russ shares what he’s learned about connection, presence, emotional leadership, and why dads must intentionally pursue relationships with their daughters—especially as they grow older.

We talk about:

Why dating your daughter matters

How dads can become a safe space for their girls

The difference between being present vs...

In today’s episode of Fatherhood Unscripted, Alec sits down with Bryan Hurd, founder of The Evolution Project, to talk about men’s work, brotherhood, faith, and the power of saying yes to the life God is calling you into.

Bryan shares how retreats, adventure, service, and honest conversations can completely transform a man’s life — not because he’s “broken,” but because every man is invited into becoming more than he is today. From horseback trips in Wyoming, to father–son humanitarian projects in Mexico, to soul-level conversations around a fire, Bryan explains why men change when they...

Today on Fatherhood Unscripted, Alec sits down with men’s relationship coach Noel Cappelletti, a dad helping men stop reacting in anger and start leading their families with calm, grounded presence.If you’ve ever come home from work already at an 8 out of 10, snapped at your kids, shut down with your wife, or felt like your emotions were running you — this episode is going to hit home.Noel breaks down:Why dads get overwhelmed so easilyHow our nervous system shapes our tone, patience, and reactionsWhy your kids borrow your prefrontal cortexHow to regulate your emotions before you walk in the...

Today is a soft relaunch of the podcast — because life changed, the schedule shifted, and this season is going to look a little different. DJ is taking a longer hiatus, so for now I’m taking the reins and bringing you honest, faith-driven conversations for dads who want to grow, lead, and be present.

In this solo episode, I’m sharing what I’ve learned from some of the incredible dads who’ve sat across from us:
• Shawn Finnegan — compassion through your kids
• Tyler McAdams — legacy and responsibility
• Logan & Tyson (DadBodsandBeards) — presence over perfection
• Joe fr...

Modern fatherhood looks a lot different — and The Dumb Dads are showing us why that’s a good thing.In this Fatherhood Unscripted episode, Alec sits down with Evan and Kevin, the creators of The Dumb Dads, to talk about:👨‍👧‍👦 Stay-at-home dad life and breaking stereotypes😂 Finding humor in parenting chaos💬 Why talking about your struggles makes you a better parent❤️ Teaching kids confidence without arrogance⚖️ Balancing identity, creativity, and familyWhether you’re a dad trying to figure it out or just need a laugh, this one’s for you.Watch till the end for their best advice for any dad—new or seasoned—who’s tryin...

In this episode of Fatherhood Unscripted, Alec sits down with men’s coach Jason Schnitzer to talk about one of the toughest struggles dads face: losing our cool at home.

We dive deep into emotional regulation, why dads often snap under pressure, and how to stay calm even when life feels chaotic. Jason breaks down the nervous system’s role in fatherhood, the generational patterns we pass down, and practical tools for being present with your wife and kids.

What you’ll learn in this episode:

Why dads succeed everywhere but struggle at home<...

We’ve officially hit 100 episodes of Fatherhood Unscripted! 🎉

What started at “DJ’s Table” has grown into one of the top dad podcasts for men, faith, and fatherhood. In this milestone episode, Alec and DJ reflect on what it means to be fathers, friends, and men of faith who are chasing legacy.

✅ What you’ll learn in this episode:

Why taking risks as a dad can change your life

The importance of faith in fatherhood and legacy-building

How community, values, and brotherhood strengthen men

Favorite moments and guests from the...

The Weight of Fatherhood dives deep with Kevin Clevenger, better known as Iron Sanctuary, in one of the most powerful and raw conversations we’ve had on Fatherhood Unscripted. Kevin opens up about his journey from addiction to redemption, how becoming a dad changed everything, and the constant battle between providing for your family and being present with them. This episode explores: The mental weight fathers carry in silence The struggle to balance success, family, and purpose The power of transparency in men’s mental health How fitness, faith, and fatherhood intersect in Kevin’s life Why vulnerability might be a d...

In this powerful episode of Fatherhood Unscripted, Alec sits down with Curtis J. Morley (Counterfeit Emotions Podcast) to dive into faith, peace, and the struggles dads face in today’s world.

We talk about:

How tragedy sparked revival and renewed faith across communities

The difference between surrender and resignation—and why true peace can’t be counterfeited

The impact of church hurt, shame, and how to guide kids through tough seasons

Conversations dads need to have with their children about faith, fear, and even tough topics like pornography

Find...

In this episode of Fatherhood Unscripted, Alec and DJ sit down to share some big updates with the community. 🎙️

DJ opens up about entering a busy season with his family—three kids in sports, weekends packed with games, and the reality of balancing fatherhood with creative projects. After much thought (and prayer), DJ is stepping back for a few weeks to focus on his family.

But don’t worry—the podcast isn’t going anywhere. Alec has exciting guests lined up, including Curtis Morley, and momentum is only growing as we approach our 100th episode. 🚀

We also tal...

Marine → LAPD → Quest Nutrition → Legendary Foods. Bruce Cardenas breaks down side hustles, sampling, customer obsession, listening, culture, and why you can’t out-market a bad product. Chapters below. Join our dad community—click the link below.🔗 BruceIG: @brucee_cardenasSite: brucecardenas.comBook (working title): Lead With ValueIf this helped, hit 👍 and share it with one entrepreneur who needs the nudge.

Today on Fatherhood Unscripted, Alec and DJ sit down again with Shawn Finnegan to kick off our month of entrepreneurship for dads. We talk about the recent tragedy that’s weighed on many families, the importance of showing up for our kids even when life and business get heavy, and how to pursue your entrepreneurial dreams without sacrificing your family.

Shawn shares:
• What he wishes he’d done differently as a young dad starting his business
• The Tony Robbins firewalk story he experienced with his daughter
• How to juggle “glass balls” (family, health, faith) while building...

In this episode of Fatherhood Unscripted, Alec and DJ dive deep into one of the biggest struggles parents face today: technology overload and screen addiction in kids.We talk about what happens when you take away screens (yep—withdrawals and meltdowns are real), how ADHD and dopamine hits make it even tougher, and why creating tech-free zones is crucial for your family.We also share our personal stories—Alec’s son and Fortnite withdrawals, DJ’s kids navigating routine shifts, and how our own habits as dads set the tone for our families.Plus—we introduce our new partnership with Bark...

In this episode of Fatherhood Unscripted, Alec and DJ sit down with Curtis Morley, founder of Counterfeit Emotions, to expose the lies behind counterfeit emotions like “nice,” “lust,” and “shame.”

Curtis explains why kindness is radically different than niceness, how dads can sit with emotions instead of stuffing them down, and why sobriety without recovery is a trap. He also shares practical steps for dads to guide their kids through emotional health, pornography exposure, and breaking free from shame.

👉 Special offer for our listeners: Protect your kids online with Bark parental controls. Use code UNSCRIPTED for 15% off. Duration: 00:41:00

This is it—the finale of our Armor of God series.

In this episode, Alec unpacks the Sword of the Spirit from Ephesians 6:17—the only offensive weapon in the armor God gives us. You can’t fight lies with silence. You need the Word of God.

📖 Ephesians 6:17

“…take the helmet of salvation, and the sword of the Spirit, which is the word of God.”

We’ll talk about:

Why you can’t outthink the enemy’s lies—you have to fight them

How Jesus used Scripture as His weapon in the wilde...

Remember summer in the 90s? 🚲 We’d leave the house in the morning, ride bikes, explore, get dirty, and the only rule was: be home when the streetlights came on.

That’s what people today are calling a Feral Child Summer — and it’s trending. Parents are starting to ask: should we let our kids roam free like we did, or is the world too different now?

In this episode of Fatherhood Unscripted, Alec and DJ dive into:

What “Feral Child Summer” really means

Why boredom actually builds grit and creativity

The balanc...

Your greatest battles don’t always happen around you—they happen inside your head.

In this episode of our Armor Up series, Alec unpacks the Helmet of Salvation from Ephesians 6:17 and why protecting your mind is one of the most critical parts of leading as a father.

📖 Ephesians 6:17

“Take the helmet of salvation…”

This episode is for dads who:

Struggle with negative thoughts or guilt

Feel like past mistakes disqualify them

Want to lead their family with confidence, not shame

This week, every time a negati...

Today we’re diving into the parenting trend that’s everywhere right now: FAFO Parenting — Find Out and Figure Out.

Instead of rescuing our kids from every mistake, FAFO is about letting them experience natural consequences so they grow stronger, more resilient, and more independent.

In this episode of Fatherhood Unscripted, Alec and DJ talk about:

What FAFO Parenting really is (and what it’s NOT)

The balance between freedom and safety for kids

Real stories from their own families (like touching a hot iron or sibling wrestling matches)

Why...

When life throws fear, lies, and shame your way, how do you keep standing? In this episode of our Armor of God series, we’re looking at Ephesians 6:16—the Shield of Faith—and how it’s not just for you, but for protecting your family.

We’ll talk about how faith extinguishes the flaming arrows of the enemy, how to stand together as men, and why your shield matters more than you think.

This week’s challenge: When you feel the arrows coming, stop and declare, “This is not the end of my story. God is with me, an...

It’s back-to-school season — which means school supplies, morning chaos, and a whole new language your kids will be speaking. 🎒

In this episode of Fatherhood Unscripted, Alec and DJ break down:

The wild (and expensive) reality of back-to-school prep

Gen Alpha slang your kids will be using — and the 90s equivalents we grew up with

Morning routines that save your sanity

How to ease your kids’ anxiety as they head back to school

The “dad survival guide” for germs, homework, and snack theft (yes, Fanum Tax is real)

Whe...

When your footing’s off, your family feels it.In Part 4 of our Armor Up series, Alec unpacks what it means to have your “feet fitted with the readiness of the gospel of peace” from Ephesians 6:15—and why peace is one of the most powerful ways a dad can lead.📖 Ephesians 6:15“…and with your feet fitted with the readiness that comes from the gospel of peace.”This episode is for you if:You feel constantly on edgeYou’re leading from anxiety instead of calmYou need a reset to lead your family well🧠 Weekly Challenge:Pray every morning this week: “God, help me walk in You...

Whether you’re brand new or you've been with us since the dining room table days… welcome to Fatherhood Unscripted. This episode is a raw, hilarious, and heartfelt look into how this podcast started, why we almost quit, and what we’re building now.

We’re two best friends, dads, and men of faith who started this podcast as a form of therapy—and it’s grown into a global community of fathers who are breaking generational curses, growing in purpose, and showing up with love.

🎧 You’ll hear stories, behind-the-scenes moments, future plans (like our new entrepren...

So many dads are leading from shame instead of strength.

In this powerful episode, Alec walks through the breastplate of righteousness in Ephesians 6 and how it protects one of the most vulnerable parts of fatherhood—your heart.

📖 Ephesians 6:14“With the breastplate of righteousness in place…”This episode is for the dad who: Feels disqualified by past mistakes Keeps trying to prove he’s enough Needs to hear that he’s already covered

🧠 Weekly Challenge: Ask yourself: “Am I leading from shame or righteousness? ”Write down this verse and say it daily this week:👉 “In...

In this honest and heartfelt episode, DJ shares a powerful story about the moments we often miss as dads—and the quiet regret that sneaks in when we’re not present. From birthday reflections to a final silly game of Twister, this conversation is a wake-up call for every father.Fatherhood isn’t about being perfect—it’s about being present. This episode will challenge you, encourage you, and remind you why your time with your kids is sacred.🎧 Whether you’re a new dad or raising teens, this one will hit home.🔔 Subscribe for weekly content that helps men become the dad...

The armor doesn’t start with strength—it starts with truth. In Part 2 of our Armor Up series, Alec walks through the Belt of Truth from Ephesians 6 and how dads today are often parenting from performance, pressure, or pain instead of truth.

📖 Ephesians 6:14“Stand firm then, with the belt of truth buckled around your waist…”This episode is for dads who: Feel like they’re never enough

Keep leading from insecurity Need to replace lies with God's truth🧠 Weekly Challenge: Identify one lie you’ve been believing. Write it down—then write the truth from Scripture beside it. S...

In this episode of Fatherhood Unscripted, we sit down with Pastor Dauda Presley of Connection Church in Las Vegas for a raw, faith-filled conversation about fatherhood, faith, emotional health, and breaking generational cycles.We dive into the difference between a warrior mentality and a soldier mentality in parenting. Warriors fight for themselves—driven by pride, ego, and self-preservation. Soldiers fight for their families, their communities, and the next generation. As dads, we’re called to be soldiers who put our children first, show them love, and create safe spaces where they can see and express emotions in a healthy way...

You can’t win the battle if you don’t know you’re in one.

This week on Father Like the Father, Alec kicks off our new Armor Up series with a challenge from Ephesians 6: stand firm.

Because fatherhood isn’t just raising kids.
It’s spiritual warfare over their hearts, their minds, and their future.

📖 Ephesians 6:10–13

“Be strong in the Lord and in His mighty power. Put on the full armor of God so that you can take your stand against the devil’s schemes.”

This episode is for dads who:

In this episode of Fatherhood Unscripted, Alec and DJ sit down with Pastor Joe from Vivid Church to talk about fatherhood, faith, boundaries, and building an authentic, rooted identity as a dad.Joe shares practical wisdom on being the same man at home as you are in public, setting healthy boundaries to protect your family, and modeling faith for your kids.We also talk about the power of daily affirmations and why your words matter so much as a father.📥 Grab our FREE Rooted Daily Affirmations for Dads PDF (link below) to start speaking truth and identity over yourself eve...

What if the enemy doesn’t have to destroy you—he just has to distract you?In this Father Like the Father episode, Alec wraps up our Rebuild What Was Broken series with Nehemiah 6. When Nehemiah’s enemies couldn’t stop the wall, they tried to pull him away.📖 Nehemiah 6:3“I am carrying on a great project and cannot go down.”This episode is for dads who:Feel stretched in too many directionsWant to say “yes” to what matters mostNeed help cutting out the noise🔨 Weekly Challenge:Ask yourself: “What’s pulling me off the wall?”Name one distraction you need to say “no” to.Name...

Brian Bogert joins Fatherhood Unscripted for a real, raw talk about anger, fatherhood, and the work it takes to break harmful patterns.He shares how he went from being an angry, reactive dad to one who creates emotional safety for his kids.This episode is for dads ready to own their role, do the work, and show up better for their families.Key topics:✅ Handling anger as a dad✅ Building trust after damage✅ Creating emotional safety for your kids✅ Breaking generational cycles✅ Advice for dads going through divorce or custody📌 Connect with Brian:👉 https://www.brianbogert.com👉 @BogertBrian on all social platform...

Rebuilding what’s broken in your life won’t be easy.

Nehemiah’s team didn’t just stack stones—they held swords.

In this Father Like the Father episode, Alec unpacks Nehemiah 4:17, showing why real fatherhood means building with one hand and fighting with the other.

📖 Nehemiah 4:17

“Those who carried materials did their work with one hand and held a weapon in the other.”

This message is for the dad who:

Feels attacked when he tries to change

Is tired of old habits trying to creep back

...

In this powerful episode of Fatherhood Unscripted, we’re closing out Men’s Mental Health Month with a raw, honest, and incredibly moving conversation with Joe Tuia’ana of the I Love You Bro Project.Joe opens up about the real struggles men face, why messaging like “man up” is so damaging, and how creating sacred, safe spaces for vulnerability is the key to healing. We talk fatherhood, breaking generational patterns, and what it really means to listen to our kids.Whether you're a dad, a friend, or someone fighting your own mental health battles, this episode will resonate. You are no...

Most dads see the mess—few pick up the brick.

In this second installment of our Rebuild What Was Broken series, Alec shares how Nehemiah moved from burden to breakthrough—and what that means for modern fathers. If you’ve felt overwhelmed by the brokenness in your family, your mindset, or your past… this is where the good work begins.

📖 Nehemiah 2:17–18

“Come, let us rebuild… and they began the good work.”

This episode is a call for:

Dads who are tired of staying stuck

Men carrying the weight of what’s br...

This is the most vulnerable we’ve ever been on the podcast.In this episode of Fatherhood Unscripted, it’s just Alec and DJ—no guests, no filters—sharing the mental health struggles we’ve kept hidden for years. We’re opening up about our personal experiences with depression, suicidal thoughts, and the silent battles we fought as men and as fathers.🎯 Why are we sharing this?Because too many men are suffering in silence.Because fatherhood isn’t just beautiful—it can also be brutally hard.And because if our stories can help even one dad realize he’s not alone, it’s wor...

We’ve been told that real men stay strong.
But what if the strongest thing you could do… is actually feel?

In this Father Like the Father episode, DJ opens up about the quiet war men fight every day—the pressure to bottle emotions, push through pain, and pretend everything's fine. This is a call to feel again… and to let healing begin.

📖 Psalm 34:18 – “The Lord is close to the brokenhearted.”

You don’t have to hold it all in.
And you don’t have to figure it all out alone.

Take a moment th...

Are you trying to protect your family from behind emotional rubble?In this powerful episode of Father Like the Father, Alec opens the next series arc—Rebuild What Was Broken—with a message from Nehemiah 1. When Nehemiah heard that his people were suffering and the walls were in ruins… it broke him. And that burden became the start of something God would use to rebuild an entire nation.📖 Nehemiah 1:3–4“When I heard these things, I sat down and wept…”This episode will speak to:Dads who are tired but still carrying onMen who haven’t admitted what’s really brokenFathers who wan...

This episode is for the dad who feels like he's drowning but doesn’t know where to turn.In the middle of Men’s Mental Health Month, Alec and DJ are keeping it real with a shorter but powerful episode—packed with resources, tools, and truth for dads who are struggling with anxiety, stress, depression, ADHD, or just the weight of fatherhood.💥 What You’ll Get in This Episode:Free & paid men's groups that actually helpAffordable therapy options (including sliding scale and student therapists)Recommended apps and podcasts for mental healthReal talk about why asking for help is strength, not weaknes...

Are you still carrying the shame of who you used to be?

In this episode of Father Like the Father, DJ opens up about the mental battle of trying to lead your family while still feeling like the old you is in control. If you’ve ever wrestled with the fear that your past disqualifies you—this one’s for you.

📖 2 Corinthians 5:17 – “If anyone is in Christ, he is a new creation…”
But walking that out isn’t always easy.

DJ shares how learning to lead from wholeness instead of performance changed everything—especial...

Are you planting in good ground—or wondering why nothing’s growing?In this kickoff to our Father Like the Father series, Alec breaks down the Parable of the Sower in a way that hits home for dads. If you feel stuck, burnt out, or spiritually dry—this is for you.📖 Matthew 13:3–8Jesus talks about the four types of soil—and in this episode, we ask:What kind of ground are you giving God to work with?This episode covers:What kind of soil your soul is in right nowWhy good fruit starts beneath the surfaceA powerful challenge for every dadHow...

June is Men’s Mental Health Month—and this episode is one we hope every dad hears.We sat down with Tanner Manwaring from Anew Therapy to talk about one of the most groundbreaking tools in modern mental health treatment: ketamine therapy. We dig into how it works, why it’s changing lives (especially for men struggling with depression and suicidal thoughts), and what you should know before ever walking into a clinic.This isn’t just a conversation—it’s a call to reimagine how we approach men’s mental health with tools, not shame.🎯 Topics We Cover:What ketamine the...

In this episode of Father Like the Father, DJ speaks directly to the tired dads—the ones doing their best, but quietly running on fumes.The pressure to lead your home doesn’t stop just because you’re drained. But maybe the solution isn’t grinding harder… maybe it’s plugging into a greater source of strength.DJ opens up about what changed when he finally slowed down, stopped pretending, and let God refill what life had emptied.—Scripture:“Those who wait on the Lord will renew their strength.” – Isaiah 40:31—Weekly Challenge:Set aside 10 minutes this week just to sit with God.No agenda...

In this episode of Father Like the Father, Alec shares a moment many dads overlook—a quiet, rainy day—and what it revealed about mental health, fatherhood, and faith.As we enter Men’s Mental Health Month, it’s time we stop pretending we’re fine and start learning how to breathe again.You weren’t meant to carry everything alone.Alec shares a story, a challenge, and a reminder that sometimes the rain isn’t a storm—it’s a reset.—Scripture:“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28—Weekly Chall...

This episode is raw, real, and long overdue. As we kick off Men’s Mental Health Month, We sit down to unpack the silent struggles so many dads face.From childhood trauma and suicidal thoughts to the pressure of fatherhood and pretending to “hold it all together,” this conversation dives deep into what it means to be a man, to feel broken, and to find hope.You’ll hear stories of loss, anger, anxiety, ADHD, depression—and how showing your kids emotions might be the bravest thing you do. If you’ve ever felt like you're not enough, not wanted, or c...

In this powerful episode of Father Like the Father, DJ calls out one of the most common struggles dads face—but rarely admit: comparison.We compare our parenting to the dad on Instagram, our leadership to the guy at church, our patience to the highlight reels of others... and end up feeling like we’ll never be enough.But here’s the truth: God didn’t ask you to copy someone else—He called you to lead your home with what He gave you.DJ unpacks Galatians 6:4, shares a raw moment from his own life, and offers a challenge every dad...

In this episode of Father Like the Father, DJ opens up about the struggle every dad knows too well—frustration.Whether it’s the chaos at home, pressure from work, or just one of those days, frustration can take over before we even realize it. But as faith-filled fathers, we’re called to lead differently.DJ shares a powerful story, scripture from Galatians 5:22–23, and a challenge that could change the atmosphere of your home this week.Weekly Challenge: Pause. Breathe. Pray: “God, help me lead with grace, not anger.”👇 Join the movement.💬 Are you leading your home—or letting your emotions lead y...

In this raw and real episode, it's just Alec and DJ—no guests, no script, just a deep dive into what’s been happening behind the scenes of Fatherhood Unscripted. They open up about personal struggles, growth as dads, the journey of launching their new minisode series Father Like the Father, and the heart behind the Rooted in Brotherhood community.Topics include:Why we created this podcastLetting go of perfection in fatherhoodBalancing faith, fatherhood, and real lifeThe launch of Rooted in BrotherhoodLiving with gratitude and graceAnd yes… DJ shaved his beard for TV 🤦👉 Join our free Facebook community: Rooted in Brotherho...

In this week’s episode of Father Like the Father, Alec gets honest about the pressure dads face, the voices we listen to, and the one voice that actually matters—God’s.
If you’ve ever felt like you’re not doing enough, this 5-minute reset is for you.

📖 Scripture:
John 10:27
“My sheep listen to my voice; I know them, and they follow me.”

🧠 What You’ll Hear:

How to recognize when shame is speaking louder than God

A moment when Alec broke down, then heard the Father’s voice

A simple...

Welcome to Episode 1 of Father Like the Father – a weekly series from Fatherhood Unscripted.Today, Alec shares a powerful reminder for every dad who feels like he’s falling short: your presence matters more than your perfection.God doesn’t expect flawless—He wants faithful. This 5-minute challenge will reframe the way you see your role as a father.📖 Scripture:Deuteronomy 6:6–7“These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up...

In this episode of Fatherhood Unscripted, Alec and DJ are joined by Devon and Justin from the Imperfect Dads podcast for a raw, hilarious, and heartfelt conversation on modern fatherhood.We cover it all—from navigating parenting struggles and planning for the future (yes, we’re talking vasectomies) to chasing kids through summer chaos and laughing through the mess. We also dive into the story behind the Imperfect Dads rebrand and why building a community of real, present dads matters more than ever.🎙 What You'll Hear:Real-life parenting stories from four dadsHow music, faith, and community shape fatherhoodRebranding and staying...

What if everything we believed about retirement was backwards?In this powerful conversation with CPA and father of four Truman Weston, we unpack the idea of Reverse Retirement—a reimagined life where dads work less when their kids need them most and prioritize presence over possessions.🔥 Truman shares:His wake-up moment walking the same late-night office stairs as his dadWhy society pushes dads toward burnoutThe True Income Equation: a holistic view of wealth including time, health, and relationshipsReal-life decisions like keeping an old van to buy freedom instead of statusHow to start optimizing your life for what really matters—nowIf y...

This year has been absolutely insane. We finally sat down—just the two of us—for the first time in a long time to talk about how much Fatherhood Unscripted has grown, the incredible dads we’ve connected with, and the future of this community. From powerful conversations about fatherhood, mental health, and parenting struggles to launching new projects that will impact dads everywhere, this journey has been nothing short of life-changing.

We’re sharing behind-the-scenes stories, the highs and lows of running this podcast, and what’s coming next—because trust us, things are only getting crazier from...

No success outside the home can make up for failure inside it.Today, we sit down with Justin Prince, entrepreneur, speaker, and best-selling author of Be The One, to talk about what it really means to lead your family well.

In this powerful conversation, Justin opens up about:

How to create positive expectancy in your home

What it means to truly "be the one" in your family line

How to replace entitlement with ownershipThe E + R = O formula that can shift your life

The importance of enlisting your kids...

In this powerful episode of Fatherhood Unscripted, we sit down with Larry Hagner, founder of The Dad Edge, for one of the most raw and vulnerable conversations we’ve ever had on fatherhood, marriage, masculinity, and the real battles men face.Larry opens up about the early struggles of becoming a father, feeling unprepared, facing anger, and the powerful lessons that came from nearly losing connection with his son. From overcoming a painful childhood to learning how to lead with emotional intelligence, Larry shares game-changing advice that every man needs to hear.Whether you’re a new dad, a stru...

Is your child really safe online? In this episode of Fatherhood Unscripted, we sit down with Chris McKenna, founder of Protect Young Eyes, to talk about how technology is reshaping childhood — and how parents can fight back. From the dangers of early exposure to pornography to gaming addiction and digital trust, Chris brings powerful insights every parent needs to hear.🎯 Topics covered:Chris’s powerful story and why he started Protect Young EyesHow early tech exposure affects brain developmentWhy boys and girls respond differently to online contentWhat every dad needs to know about gaming, pornography, and digital habitsHow to build d...

This week on Fatherhood Unscripted, we sit down with peak performance coach, dad of four, and founder of the Live Stellar Challenge, Dave Grange. In this powerful episode, Dave breaks down how fathers can lead their families with purpose by modeling resilience, creating a “challenge culture” at home, and intentionally showing up for their kids—even on the hardest days.

We talk about:🔥 The 3-minute rule that transforms your connection with your kids
🚴‍♂️ How family adventure builds confidence and character
💪 The importance of self-care and structure for thriving dads
🧠 Affirmations vs. neutral thinking for kids
🏕️ Creating a ch...

In this episode of Fatherhood Unscripted, we chat with Jimmy Rex — a man who’s built a life on purpose, faith, and the grit that comes from embracing challenges. As a successful real estate mogul and host of The Jimmy Rex Show, Jimmy shares his journey of becoming a man who matters, navigating fatherhood, and the power of real conversations.

🧠 Topics we cover:

Living intentionally and building a meaningful life

Embracing the struggles that shape us

The role of fatherhood in defining success

Creating a legacy that lasts

Findi...

In this episode of Fatherhood Unscripted, Alec and DJ sit down with Adam Braud—personal trainer, functional nutritionist, and former pastor—to talk about faith, fitness, and fatherhood. Adam shares his journey from ministry to helping people stay physically and spiritually strong. We discuss raising kids, prioritizing health, and balancing it all as dads.

💬 Topics We Cover:

Adam’s journey from ministry to fitness coaching

The importance of health for dads

Funny parenting moments

How faith shapes fatherhood

Men's mental health is a conversation that needs to happen more often. In this episode of Fatherhood Unscripted, we sit down with Joe Tuia'ana of the I Love You Bro Project to discuss the challenges men face with self-worth, emotional expression, and societal pressures.Joe shares his experience leading support groups, the importance of creating safe spaces for men, and why fathers need to model vulnerability for their children. If you're a dad—or just a man trying to navigate life—this episode is for you.📢 Join the conversation in the comments! How do you create space for emotional well-be...

We sit down with Anthony Trucks—former NFL player, three-time American Ninja Warrior, motivational speaker, and most importantly, a dad. We dive deep into fatherhood, legacy, raising strong kids, and the lessons he’s learned along the way. Anthony shares powerful insights on being present as a father, teaching kids responsibility, and leading by example—even when it's tough.💬 Topics We Cover:✔️ Teaching kids resilience & responsibility✔️ How fatherhood shapes your legacy✔️ The reality of being a present dad✔️ The importance of character—behind closed doors & in front of the world✔️ How Anthony’s own childhood shaped his parenting style🔥 This episode is packed with wisdom...

This week, it's just Alec and DJ on Fatherhood Unscripted, diving into the biggest dad myths—things we’ve all heard but aren’t actually true. From the “clueless dad” stereotype to the idea that dads can’t be nurturing, we’re breaking it all down. Plus, we share some life updates, dad wins, and the struggles we’re facing right now.

👀 What’s the biggest dad myth you’ve heard? Drop it in the comments!

We sit down with Mitch Osmond of Dad Nation to talk about the silent struggles of fatherhood, why so many dads feel isolated, and how building a strong brotherhood can change everything.🔥 We discuss:✔️ The biggest struggles dads face (but rarely talk about)✔️ How community can make you a better dad, husband, and man✔️ The mindset shift that will transform your fatherhood journey✔️ Why doing it alone is the worst mistake dads makeIf you're tired of feeling alone in your journey as a father, this episode is a must-watch!👕 Grab dad gear that actually looks good → https://christculture.store/📲 Follow us for daily dad wis...

In this powerful episode of Fatherhood Unscripted, we sit down with Dani Bates to discuss life after losing her husband to suicide. Dani shares her journey of navigating grief, raising her daughters as a solo parent, and finding hope in the midst of tragedy. We talk about the impact of mental health on families, the importance of open conversations, and how we can support those who are struggling. This is an episode filled with raw emotion, resilience, and a message that needs to be heard.If you or someone you know is struggling with suicidal thoughts, please know you're...

We sit down with Tyson Allred for a real talk aboutfatherhood, mental health, masculinity, and building strong relationships. From the importance ofself-care for dads to the power ofleading by example, we cover what it means to be a present, resilient father. Plus, we dive into the world ofbeards, dad life, and breaking generational cycles. This episode feels like a conversation with an old friend—authentic, unfiltered, and packed with wisdom for men navigating fatherhood in today’s world.

In this powerful episode of Fatherhood Unscripted, we sit down with Rudi Riekstins, a renowned mindset coach and leadership expert, to explore the impact of energy, mindset shifts, and personal growth in fatherhood and life.

We share deep personal stories, discuss the power of energy in relationships and parenting, and learn how shifting your thoughts and beliefs can transform your role as a father, husband, and leader. Rudi breaks down practical strategies to help you step into your highest potential, overcome limiting beliefs, and create a life of purpose and confidence.

In this episode of Fatherhood Unscripted, we sit down with Tyler McAdams, the "Inspiring Father," to discuss how dads can leave a lasting legacy, prioritize mental health, and be strong examples for their kids. Tyler shares his personal journey and practical advice to inspire fathers to be their best selves every day. Whether you're navigating the challenges of fatherhood or striving to be a better role model, this episode is packed with insight and encouragement for every dad out there.

In our 50th episode of Fatherhood Unscripted, we sit down with Sean Whalen, founder of Lions Not Sheep, to discuss the power of being unapologetically truthful and living authentically in a world that demands conformity. Sean opens up about embracing discomfort, how truth and growth go hand in hand, and why letting our kids find independence is one of the hardest—but most important—things we can do as parents. Tune in for raw, honest, and empowering insights on fatherhood, life, and leadership!

In this episode of Fatherhood Unscripted, We sit down with Logan Petersen of Dad Bods & Beards, for an honest conversation about fatherhood, mental health, and the importance of building supportive communities for dads. They discuss what it means to show up for other dads, navigating difficult relationships, and making space for positive growth in life and fatherhood. Tune in for inspiring insights and real talk on being a present and intentional dad.

In this inspiring episode of Fatherhood Unscripted, we sit down with Shawn Finnegan to explore the balancing act of being a present dad while pursuing entrepreneurship. Shawn shares heartfelt insights on building a supportive community, finding time for family, and his best advice for dads who dream of starting their own business.

Get ready for actionable tips, relatable stories, and a reminder that success starts with the people who matter most.

In this special Christmas episode of Fatherhood Unscripted, we’re joined by Joe from You Matter Dad to dive into the joys and challenges of the holiday season. From cherished family traditions to managing the stress that comes with it all, we talk about the importance of being present, savoring moments with our loved ones, and creating memories that matter. It's an episode filled with laughter, heartfelt stories, and tips for making the most of the holidays as dads.

In this episode of Fatherhood Unscripted, we sit down with TikTok star Pauly Long as he opens up about his childhood as a child of divorce and how it shaped his approach to fatherhood. Pauly shares his journey of breaking generational curses by building a strong family with his wife and providing a loving, stable life for his sons. He talks about grace, patience, and intentional parenting, while also giving insight into his unique raw meat lifestyle—yes, even involving his kids! A refreshing, honest look at being a dad, staying healthy, and rewriting the narrative for the next ge...

Fatherhood Unscripted is officially back after a two-month break! Alec and DJ dive into what’s been going on during the hiatus and share some big announcements for the new year, including two incredible upcoming guests. Plus, we’re unveiling some exciting changes and fresh plans for the podcast in 2025. It’s a new chapter, and we can’t wait for you to join us on the journey!

We discuss the challenges of navigating a busy season of life while balancing parenthood, work, and personal time. They dive into the importance of carving out intentional moments with your spouse without the kids, and share practical tips for strengthening your relationship amidst the chaos. Whether you’re juggling a hectic schedule or just need a reminder to prioritize your partner, this conversation is for you

#FatherhoodUnscripted #BusyDadLife #MarriageTips #ParentingHacks #RelationshipGoals #FindTimeForYourSpouse #DadTalks #FamilyBalance

as parents we need to include our children and show them that sometimes its ok to make mistakes and show them how to handle the craziness of life

This week on Fatherhood Unscripted, we explore how to create healthy electronics habits for you and your kids. We discuss the importance of unplugging for quality family time, from game nights to fun activities. Plus, we share updates on our YouTube channels and play a hilarious improv board game. Don’t miss this blend of practical tips and laughter!

Join us as we celebrate one incredible year of Fatherhood Unscripted! In this special anniversary episode, we reflect on our amazing journey, revisit our favorite moments with past guests, and share exciting plans for the future. We dive deep into the heart of fatherhood, discussing how being tough and manly also means embracing and managing our emotions.

Tune in for heartfelt stories, laughter, and inspiration as we honor the community we've built together. Here's to many more years of growth, connection, and unscripted fatherhood!

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In this week's episode of 'Fatherhood Unscripted,' Alec and DJ reflect on the past couple of weeks and express their gratitude to the incredible guests who have joined them. They delve into the often-overlooked reality that many dads feel isolated and alone at times. Alec and DJ emphasize the importance of reaching out and finding community, reminding listeners that there are others going through the same experiences. Tune in to hear heartfelt discussions on overcoming feelings of loneliness and the value of connecting with fellow dads.

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We sit down with Joe from You Matter Dad to explore the importance of creating spaces where men can openly discuss life and fatherhood. We delve into the shared experiences that many fathers face, often feeling isolated in their journeys. Joe shares invaluable insights on the power of being present parents and the necessity of giving ourselves grace in the ever-challenging role of fatherhood. Join us as we uncover the common threads that connect us all and find comfort in the fact that we are not alone.

https://www.youtube.com/channel/UCMihhX5s0oFaxDb4IiEGUtw/videos <...

We sit down with Jason from 7 Kin Homestead to explore the unique challenges and rewards of living off-grid with children. Jason shares his personal experiences and insights into the struggles dads face and discusses why he believes being a dad is the greatest job in the world. Join us for an inspiring conversation about the joys and challenges of off-grid parenting, the resilience it builds, and the deep connections it fosters within families. Don’t miss this engaging episode filled with practical advice and heartfelt stories.

7 kin homestead Youtube: https://www.youtube.com/channel/UCFiYtvJimJzFZLH6rzNkc5Q

In this special episode, we sit down with Simon Squibb, a successful entrepreneur, angel investor, and motivational speaker. Simon is known for founding HelpBnk, a platform dedicated to helping fund peoples dreams. We explore Simon's journey from building impactful ventures to supporting startups worldwide. Most importantly, we dive into how he balances the demands of his career with the joys and challenges of fatherhood. Tune in as Simon shares invaluable lessons and practical advice on navigating the worlds of business and parenting. Don’t miss this engaging and inspiring conversation!

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In the premiere of Season 2, we dive into our vision for the future of the Fatherhood Unscripted podcast. We express our heartfelt thanks to our listeners for their continued support and share details about the exciting guests we have lined up for this season. Additionally, with June being Men’s Mental Health Month, we discuss the importance of mental well-being for fathers and how it impacts our daily lives. Join us for an inspiring and informative kickoff to the new season!

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In the milestone 30th episode of the Fatherhood Unscripted podcast, we wrap up Season 1 by reflecting on our incredible journey so far. Join us as we share our favorite moments, lessons learned, and the growth we've experienced along the way. We're excited to announce a few special guests lined up for Season 2 and offer a glimpse into what's to come. Additionally, we discuss the importance of taking a step back and collecting yourself during tough times, emphasizing self-care and resilience. Don’t miss this heartfelt season finale as we celebrate our progress and look forward to the future.

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This week on the Fatherhood Unscripted podcast, we dive into the common struggle of being overly focused on the future, often at the expense of appreciating the small, meaningful moments happening right now. We explore the idea that "sometimes you're so focused on the future that you don't realize you're in the middle of what you prayed for." Join us as we discuss how to balance aspirations with gratitude for the present, offering insights and personal stories to help you cherish the journey as much as the destination

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In this episode of the Fatherhood Unscripted podcast, we open up about our recent break and share some exciting plans we have in store for the future. We dive into the importance of recognizing that our children are, after all, just kids. As parents, it's crucial to occasionally step back and see life through their eyes. Join us as we discuss strategies for fostering empathy and understanding, and explore how this perspective can enrich our parenting journey. Tune in for heartfelt conversations and practical tips on balancing big ambitions with the simple joys of family life. https...

Join us as we break the silence and announce our comeback with a renewed vigor. We dive into the topic of patience and perseverance, discussing the importance of embracing the journey to success. From workout routines to life goals, we explore how society's obsession with instant gratification often leads to frustration and disappointment. Tune in for an inspiring conversation on the value of hard work, dedication, and the rewards that come with patiently pursuing our dreams.

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Join us for a collaboration episode with the "Nashville Dads" podcast, where we explore the importance of building communities of dads. Together, we challenge stereotypes and celebrate the multifaceted roles of fathers. From sharing parenting tips to discussing the power of vulnerability, this conversation highlights the strength found in solidarity and support among dads. Tune in for an empowering discussion on redefining fatherhood and creating inclusive communities that uplift and inspire. https://www.instagram.com/thenashvilledads/ https://www.instagram.com/fatherhood_unscripted/

In this insightful episode, we sit down with Pastor Samuel Goulet to explore the art of giving ourselves grace in fatherhood. From making intentional time for family to embracing the reality of imperfections, we delve into the idea that life doesn't have to mirror a sitcom TV family. Join us for a candid conversation on finding balance, self-compassion, and navigating the beautiful chaos of modern fatherhood

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Join us as we discuss the importance of spending quality time with our kids and loved ones. We reflect on the fleeting nature of time and ponder the legacy we're creating. From cherished moments to building meaningful connections, this conversation is a gentle reminder to savor every precious second. Tune in for a dose of inspiration on making the most of the time we have and shaping a legacy filled with love and memories. https://www.instagram.com/fatherhood_unscripted/

In this laid-back filler episode, join us for a casual chat about our week, the thrilling Super Bowl moments, and the excitement buzzing around the return of Hugh Jackman as Wolverine in Deadpool 3. From game highlights to superhero speculations, this episode is a mix of laughter, updates, and the anticipation of epic cinematic returns. Kick back, relax, and enjoy the banter as we share our thoughts on the latest happenings and look ahead to the cinematic excitement on the horizon! https://www.instagram.com/fatherhood_unscripted/

In this candid and heart-to-heart Valentine's episode, join us and special guest host, Pastor Joe Angelo, as we dive into the depths of marriage, dating our wives, and the importance of open communication about intimacy. From setting expectations to understanding each other's needs, this episode is a guide to fostering a strong, connected, and romantic marriage. Tune in for insightful conversations, real-life anecdotes, and valuable advice that transcends the ordinary, celebrating the beauty of love and partnership.

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Join us as we explore the significance of returning to church and the profound impact it has on our roles as fathers. Dive into personal experiences of rekindling faith, the sense of community, and how every spiritual step we take is dedicated to building a strong foundation for our families. Discover the transformative power of faith in the unscripted journey of fatherhood.

https://5lovelanguages.com/quizzes/love-language

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In this milestone 20th episode, we take a reflective journey through the highs, challenges, and laughter of our year so far in fatherhood. From navigating the unscripted moments to sharing personal anecdotes, we celebrate the resilience, growth, and camaraderie within our "Fatherhood Unscripted" community. Join us for a special episode as we raise a virtual toast to 20 episodes of insights, laughter, and the shared adventure of being dads. Cheers to the unscripted journey!

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we kick off the new year with a fresh perspective on fatherhood. Join us as we share personal reflections on the past year, set intentions for growth, and explore how to navigate the uncharted territories of parenting in the coming months. It's a celebration of new beginnings, renewed purpose, and the unscripted journey of becoming a better dad in the year ahead. Tune in for insights, resolutions, and the excitement of embracing the possibilities that come with being a "New Year, New Dad."

We set intentions for the new year, we share personal insights, resolutions, and aspirations, creating a roadmap for the uncharted journey ahead. It's a heartfelt farewell to the past and an uplifting welcome to the possibilities, adventures, and unscripted moments waiting in the year to come. Here's to reflecting, growing, and navigating fatherhood into a new chapter filled with strength and purpose.

A reminder that there's no rush in this unscripted adventure—each milestone, each challenge, and each moment of growth is meant to be experienced on your own terms. Tune in for a celebration of fathers confidently charting their own parenting course, embracing the freedom to navigate fatherhood at their own time.

From mental health awareness to the importance of open communication, this episode is a testament to the unwavering strength fathers exhibit, proving that even in the storm, they can guide their families with resilience and grace. It's a powerful reminder that strength in fatherhood is not about avoiding challenges but about facing them with courage and the willingness to grow.

We engage in a candid and relatable conversation about the unspoken challenges of fatherhood. Join us for a real talk on the pressures to be a perfect dad, moments of self-doubt, and finding support systems. It's a safe space for dads to relate, vent, and discover that they're not alone in their unscripted challenges. This episode is all about fathers connecting, sharing, and finding strength in the shared journey of fatherhood.

Step into the eerie and enchanting world of "Fatherhood Unscripted" in our Halloween special. Join us for a bewitching journey through the spookiest season of the year as we share thrilling tales, parenting nightmares, and the enchanting moments that make Halloween unforgettable for kids and dads alike. From costume chaos to heartwarming trick-or-treating adventures, this episode celebrates the unscripted, supernatural side of fatherhood with a dash of laughter and a sprinkle of enchantment. Prepare for a ghoulishly good time as we explore the hauntingly delightful world of parenting during Halloween.

In the second part of our insightful conversation with Eddie Johnson, the dedicated mentor, role model, and father, we delve even deeper into his unique journey. Discover how he navigates the challenges and joys of mentorship and fatherhood simultaneously. Learn about the incredible ways he instills values, resilience, and empathy in his own children while shaping the lives of countless youth. This is a continuation of a remarkable story that showcases the transformative influence of mentorship and the beautiful harmony between guiding young minds and nurturing character in his own family. Join us for the continuation of a powerful...

We are delighted to welcome Eddie Johnson, a dedicated mentor, role model, and father figure to countless youth. Eddie's journey from guiding young lives to becoming a father himself is a remarkable story of inspiration and influence. Join us as we explore the profound impact of mentorship, the transition to parenthood, and the valuable lessons he's gained from these dual roles. Discover how Eddie seamlessly combines his experiences to raise the next generation with wisdom, empathy, and unwavering support. It's a tribute to the positive influence one can have on both young minds and fatherhood, and a testament to...