Huberman Lab
By: Huberman Lab
Language: en
Categories: Science, Natural, Education
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"...
Episodes
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality _ Dr. Mary Claire Haver
Oct 27, 2025How to Navigate Menopause & Perimenopause for Maximum Health & Vitality _ Dr. Mary Claire Haver
Duration: 02:18:19Optimal Protocols for Studying & Learning
Oct 25, 2025Optimal Protocols for Studying & Learning
Duration: 01:41:39Build a Strong, Pain-Proof Back _ Dr. Stuart McGill
Oct 23, 2025Build a Strong, Pain-Proof Back _ Dr. Stuart McGill
Duration: 02:52:16The Chemistry of Food & Taste _ Dr. Harold McGee
Oct 21, 2025The Chemistry of Food & Taste _ Dr. Harold McGee
Duration: 02:13:20LIVE EVENT Q&A_ Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Oct 19, 2025LIVE EVENT Q&A_ Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Duration: 00:53:09AMA #18_ Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Oct 17, 2025AMA #18_ Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Duration: 00:56:44How to Exercise & Eat for Optimal Health & Longevity _ Dr. Gabrielle Lyon
Oct 15, 2025How to Exercise & Eat for Optimal Health & Longevity _ Dr. Gabrielle Lyon
Duration: 03:03:37How to Improve Skin Health & Appearance
Oct 13, 2025How to Improve Skin Health & Appearance
Duration: 02:27:55Dr. Jonathan Haidt_ How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Oct 11, 2025Dr. Jonathan Haidt_ How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Duration: 02:26:56Dr. Martha Beck_ Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Oct 09, 2025Dr. Martha Beck_ Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Duration: 02:44:54How to Lose Fat & Gain Muscle With Nutrition _ Alan Aragon
Oct 07, 2025How to Lose Fat & Gain Muscle With Nutrition _ Alan Aragon
Duration: 02:34:09Esther Perel_ How to Find, Build & Maintain Healthy Romantic Relationships
Oct 05, 2025Esther Perel_ How to Find, Build & Maintain Healthy Romantic Relationships
Duration: 02:06:14Essentials_ Science of Stress, Testosterone, Aggression & Motivation _ Dr. Robert Sapolsky
Oct 03, 2025Essentials_ Science of Stress, Testosterone, Aggression & Motivation _ Dr. Robert Sapolsky
Duration: 00:30:55Dr. Allan Schore_ How Relationships Shape Your Brain
Oct 01, 2025Dr. Allan Schore_ How Relationships Shape Your Brain
Duration: 02:07:46Bill Eddy_ How to Deal With High Conflict People
Sep 29, 2025Bill Eddy_ How to Deal With High Conflict People
Duration: 02:39:22Dr. Terry Sejnowski_ How to Improve at Learning Using Neuroscience & AI
Sep 27, 2025Dr. Terry Sejnowski_ How to Improve at Learning Using Neuroscience & AI
Duration: 02:34:11Dr. Marc Brackett_ How to Increase Your Emotional Intelligence
Sep 25, 2025Dr. Marc Brackett_ How to Increase Your Emotional Intelligence
Duration: 02:34:34Peptide & Hormone Therapies for Health, Performance & Longevity _ Dr. Craig Koniver
Sep 23, 2025Peptide & Hormone Therapies for Health, Performance & Longevity _ Dr. Craig Koniver
Duration: 02:29:14Understanding & Conquering Depression _ Huberman Lab Essentials
Sep 21, 2025Understanding & Conquering Depression _ Huberman Lab Essentials
Duration: 00:35:41Dr. Layne Norton_ Tools for Nutrition & Fitness
Sep 19, 2025Dr. Layne Norton_ Tools for Nutrition & Fitness
Duration: 04:04:30How to Improve & Protect Your Skin Health & Appearance _ Dr. Teo Soleymani
Sep 17, 2025How to Improve & Protect Your Skin Health & Appearance _ Dr. Teo Soleymani
Duration: 02:46:04The Effects of Microplastics on Your Health & How to Reduce Them
Sep 15, 2025The Effects of Microplastics on Your Health & How to Reduce Them
Duration: 01:36:54Essentials_ How Your Nervous System Works & Changes
Sep 13, 2025Essentials_ How Your Nervous System Works & Changes
Duration: 00:34:56The Chemistry of Food & Taste _ Dr. Harold McGee
Sep 11, 2025The Chemistry of Food & Taste _ Dr. Harold McGee
Duration: 02:13:20How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Sep 09, 2025How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Duration: 01:49:33How to Control Your Sense of Pain & Pleasure Huberman Lab Essentials
Sep 07, 2025How to Control Your Sense of Pain & Pleasure Huberman Lab Essentials
Duration: 00:32:45Dr. Becky Kennedy_ Overcoming Guilt & Building Tenacity in Kids & Adults
Sep 05, 2025Dr. Becky Kennedy_ Overcoming Guilt & Building Tenacity in Kids & Adults
Duration: 03:38:32Essentials_ Understanding & Treating Addiction _ Dr. Anna Lembke
Sep 03, 2025Essentials_ Understanding & Treating Addiction _ Dr. Anna Lembke
Duration: 00:31:51Tools for Managing Stress & Anxiety _ Huberman Lab Essentials
Sep 01, 2025Tools for Managing Stress & Anxiety _ Huberman Lab Essentials
Duration: 00:32:29Dr. Kelly Starrett_ How to Improve Your Mobility, Posture & Flexibility
Aug 30, 2025Dr. Kelly Starrett_ How to Improve Your Mobility, Posture & Flexibility
Duration: 03:26:10Essentials_ Master Your Sleep & Be More Alert When Awake
Aug 28, 2025Essentials_ Master Your Sleep & Be More Alert When Awake
Duration: 00:34:01Dr. Jordan Peterson_ How to Best Guide Your Life Decisions & Path
Aug 26, 2025Dr. Jordan Peterson_ How to Best Guide Your Life Decisions & Path
Duration: 03:51:11Control Pain & Heal Faster With Your Brain Huberman Lab Essentials
Aug 24, 2025Control Pain & Heal Faster With Your Brain Huberman Lab Essentia
Duration: 00:36:37How to Control Your Inner Voice & Increase Your Resilience _ Dr. Ethan Kross
Aug 22, 2025How to Control Your Inner Voice & Increase Your Resilience _ Dr. Ethan Kross
Duration: 03:09:02How to Grow From Doing Hard Things _ Michael Easter
Aug 20, 2025How to Grow From Doing Hard Things _ Michael Easter
Duration: 03:05:41How to Use Curiosity & Focus to Create a Joyful & Meaningful Life _ Dr. Bernardo Huberman
Aug 18, 2025How to Use Curiosity & Focus to Create a Joyful & Meaningful Life _ Dr. Bernardo Huberman
Duration: 03:16:00Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Aug 16, 2025Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Duration: 01:51:15Essentials_ Using Science to Optimize Sleep, Learning & Metabolism
Aug 14, 2025Essentials_ Using Science to Optimize Sleep, Learning & Metabolism
Duration: 00:32:48How to Learn Faster by Using Failures, Movement & Balance Huberman Lab Essentials
Aug 12, 2025How to Learn Faster by Using Failures, Movement & Balance Huberman Lab Essentials
Duration: 00:33:53Morgan Housel_ Understand & Apply the Psychology of Money to Gain Greater Happiness
Aug 10, 2025Morgan Housel_ Understand & Apply the Psychology of Money to Gain Greater Happine
Duration: 02:15:36How to Defeat Jet Lag, Shift Work & Sleeplessness Huberman Lab Essentials
Aug 08, 2025How to Defeat Jet Lag, Shift Work & Sleeplessness Huberman Lab Essentials
Duration: 00:26:44Optimize Your Learning & Creativity With Science-Based Tools Huberman Lab Essentials
Aug 06, 2025Optimize Your Learning & Creativity With Science-Based Tools Huberman Lab Essentials
Duration: 00:30:48How to Optimize Testosterone & Estrogen Huberman Lab Essentials
Aug 04, 2025How to Optimize Testosterone & Estrogen Huberman Lab Essentials
Duration: 00:32:41How to Achieve Inner Peace & Healing _ Dr. Richard Schwartz
Aug 02, 2025How to Achieve Inner Peace & Healing _ Dr. Richard Schwartz
Duration: 02:13:09The Science & Practice of Perfecting Your Sleep Huberman Lab Essentials
Jul 29, 2025he Science & Practice of Perfecting Your Sleep Huberman Lab Essentials
Duration: 00:35:38How to Control Hunger, Eating & Satiety Huberman Lab Essentials
Jul 27, 2025How to Control Hunger, Eating & Satiety Huberman Lab Essentials
Duration: 00:34:53How Hormones & Status Shape Our Values & Decisions _ Dr. Michael Platt
Jul 25, 2025ow Hormones & Status Shape Our Values & Decisions _ Dr. Michael Platt
Duration: 03:48:53How to Control Your Metabolism by Thyroid & Growth Hormone Huberman Lab Essentials
Jul 23, 2025ow to Control Your Metabolism by Thyroid & Growth Hormone Huberman Lab Essentials
Duration: 00:31:26Dr. Ellen Langer_ Using Your Mind to Control Your Physical Health & Longevity
Jul 21, 2025Dr. Ellen Langer_ Using Your Mind to Control Your Physical Health & Longevity
Duration: 03:22:20How to Enhance Your Immune System _ Dr. Roger Seheult
Jul 19, 2025How to Enhance Your Immune System _ Dr. Roger Seheult
Duration: 03:28:13Josh Waitzkin_ The Art of Learning & Living Life
Jul 17, 2025Josh Waitzkin_ The Art of Learning & Living Life
Duration: 03:17:09The Science of Emotions & Relationships Huberman Lab Essentials
Jul 15, 2025The Science of Emotions & Relationships Huberman Lab Essentials
Duration: 00:37:46Dr. Brian Keating_ Charting the Architecture of the Universe & Human Life
Jul 13, 2025Dr. Brian Keating_ Charting the Architecture of the Universe & Human Life
Duration: 03:07:38How Foods & Nutrients Control Our Moods Huberman Lab Essentials
Jul 11, 2025How Foods & Nutrients Control Our Moods Huberman Lab Essentials
Duration: 00:32:34How to Increase Motivation & Drive Huberman Lab Essentials
Jul 09, 2025How to Increase Motivation & Drive Huberman Lab Essentials
Duration: 00:34:08Pavel Tsatsouline_ The Correct Way to Build Strength, Endurance & Flexibility at Any Age
Jul 07, 2025Pavel Tsatsouline_ The Correct Way to Build Strength, Endurance & Flexibility at Any Age
Duration: 04:15:14Improving Science & Restoring Trust in Public Health _ Dr. Jay Bhattacharya
Jul 05, 2025Improving Science & Restoring Trust in Public Health _ Dr. Jay Bhattacharya
Duration: 04:26:34How Hormones Shape Sexual Development Huberman Lab Essentials
Jul 03, 2025How Hormones Shape Sexual Development Huberman Lab Essentials
Duration: 00:39:23Improving Health With Stronger Brain-Body Connection Huberman Lab Essentials
Jul 01, 2025Improving Health With Stronger Brain-Body Connection Huberman Lab Essentials
Duration: 00:35:21Improve Focus with Behavioral Tools & Medication for ADHD _ Dr. John Kruse
Jul 01, 2025Improve Focus with Behavioral Tools & Medication for ADHD _ Dr. John Kruse
Duration: 02:38:06How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting _ Stuart McMillan
Jun 29, 2025How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting _ Stuart McMillan
Duration: 03:01:07Boost Your Energy & Immune System with Cortisol & Adrenaline Huberman Lab Essentials
Jun 27, 2025Boost Your Energy & Immune System with Cortisol & Adrenaline Huberman Lab Essentials
Duration: 00:30:48How to Learn Skills Faster Huberman Lab Essentials
Jun 25, 2025How to Learn Skills Faster Huberman Lab Essentials
Duration: 00:30:41How to Improve Your Teeth & Oral Microbiome for Brain & Body Health _ Dr. Staci Whitman
Jun 23, 2025How to Improve Your Teeth & Oral Microbiome for Brain & Body Health _ Dr. Staci Whitman
Duration: 02:54:47Lose Fat With Science-Based Tools Huberman Lab Essentials
Jun 21, 2025Lose Fat With Science-Based Tools Huberman Lab Essentials
Duration: 00:33:36Transform Your Mental Health With Diet & Lifestyle _ Dr. Chris Palmer
Jun 17, 2025Transform Your Mental Health With Diet & Lifestyle _ Dr. Chris Palmer
Duration: 03:12:03Supercharge Exercise Performance & Recovery with Cooling Huberman Lab Essentials
Jun 15, 2025Supercharge Exercise Performance & Recovery with Cooling Huberman Lab Essentials
Duration: 00:29:01Behaviors That Alter Your Genes to Improve Your Health & Performance _ Dr. Melissa Ilardo
Jun 13, 2025Behaviors That Alter Your Genes to Improve Your Health & Performance _ Dr. Melissa Ilardo
Duration: 01:52:11Essentials_ Machines, Creativity & Love Dr. Lex Fridman
Jun 11, 2025Essentials_ Machines, Creativity & Love Dr. Lex Fridman
Duration: 00:42:18Healing From Grief & Loss _ Dr. Mary-Frances O'Connor
Jun 09, 2025Healing From Grief & Loss _ Dr. Mary-Frances O'Connor
Duration: 02:32:36How to Find & Be a Great Romantic Partner _ Lori Gottlieb
Jun 07, 2025How to Find & Be a Great Romantic Partner _ Lori Gottlieb
Duration: 03:22:59How to Improve Your Vitality & Heal From Disease _ Dr. Mark Hyman
Jun 05, 2025How to Improve Your Vitality & Heal From Disease _ Dr. Mark Hyman
Duration: 02:42:21How to Build Endurance Huberman Lab Essentials
Jun 03, 2025How to Build Endurance Huberman Lab Essentials
Duration: 00:37:27Tools for Overcoming Substance & Behavioral Addictions _ Ryan Soave
Jun 01, 2025Tools for Overcoming Substance & Behavioral Addictions _ Ryan Soave
Duration: 03:07:33Understand What Pets Actually Want & Need _ Dr. Karolina Westlund
May 30, 2025Understand What Pets Actually Want & Need _ Dr. Karolina Westlund
Duration: 02:05:24AMA #19_ Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
May 28, 2025AMA #19_ Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
Duration: 00:18:17How Smell, Taste & Pheromones Shape Behavior Huberman Lab Essentials
May 26, 2025How Smell, Taste & Pheromones Shape Behavior Huberman Lab Essentials
Duration: 00:34:29Contracts of Love & Money That Make or Break Relationships _ James Sexton
May 24, 2025Contracts of Love & Money That Make or Break Relationships _ James Sexton
Duration: 03:38:10How Different Diets Impact Your Health _ Dr. Christopher Gardner
May 22, 2025How Different Diets Impact Your Health _ Dr. Christopher Gardner
Duration: 02:50:29How Hearing & Balance Enhance Focus & Learning Huberman Lab Essentials
May 19, 2025How Hearing & Balance Enhance Focus & Learning Huberman Lab Essentials
Duration: 00:33:11Understand What Pets Actually Want & Need _ Dr. Karolina Westlund
May 19, 2025Understand What Pets Actually Want & Need _ Dr. Karolina Westlund
Duration: 02:05:24Essentials Master Your Sleep & Be More Alert When Awake
Nov 29, 2024Essentials Master Your Sleep & Be More Alert When Awake
Duration: 00:34:01How to Learn Better & Create Your Best Future
Sep 22, 2023How to Learn Better & Create Your Best Future
Duration: 02:01:21Improving Sexual & Urological Health in Males and Females
Sep 22, 2023Improving Sexual & Urological Health in Males and Females
Duration: 01:54:34Life, Death & the Neuroscience of Your Unique Experience
Sep 22, 2023Life, Death & the Neuroscience of Your Unique Experience
Duration: 01:04:28Harnessing Passion, Drive & Persistence for Lifelong Success
Sep 22, 2023Harnessing Passion, Drive & Persistence for Lifelong Success
Duration: 01:22:48How Your Brain’s Reward Circuits Drive Your Choices
Sep 22, 2023Harnessing Passion, Drive & Persistence for Lifelong Success
Duration: 01:44:58Benefits and Risks for Depression, PTSD & Neuroplasticity
Sep 22, 2023Benefits and Risks for Depression, PTSD & Neuroplasticity
Duration: 00:50:51How to Enhance Performance & Learning by Applying a Growth Mindset
Sep 22, 2023How to Enhance Performance & Learning by Applying a Growth Mindset
Duration: 00:09:20The Science of Psychedelics for Mental Health
Sep 22, 2023The Science of Psychedelics for Mental Health
Duration: 02:04:54The Science of MDMA & Its Therapeutic Uses_ Benefits & Risks
Sep 22, 2023The Science of MDMA & Its Therapeutic Uses_ Benefits & Risks
Duration: 00:55:20Science-Supported Tools to Accelerate Your Fitness Goals
Sep 22, 2023Science-Supported Tools to Accelerate Your Fitness Goals
Duration: 01:35:40How to Shape Your Identity & Goals
Sep 22, 2023How to Shape Your Identity & Goals
Duration: 01:57:49How to Improve Your Eye Health & Offset Vision Loss
Sep 22, 2023How to Improve Your Eye Health & Offset Vision Loss
Duration: 01:52:39Does Infrared Sauna Work & Journaling Benefits
Sep 22, 2023Does Infrared Sauna Work & Journaling Benefits
Duration: 00:26:32How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
Sep 22, 2023How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
Duration: 00:05:46How Emotions & Social Factors Impact Learning
Sep 22, 2023How Emotions & Social Factors Impact Learning
Duration: 01:27:32How to Set & Achieve Your Goals
Sep 21, 2023How to Set & Achieve Your Goals
Duration: 01:34:37Benefits of Nature & “Grounding,_ Hearing Loss Research & Avoiding Altitude Sickness
Sep 21, 2023Benefits of Nature & “Grounding,_ Hearing Loss Research & Avoiding Altitude Sickness
Duration: 00:21:34