Health by Haven Podcast
By: Haven Quinlan
Language: en-us
Categories: Health, Fitness, Sports, Running
Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
Episodes
084 | Creating a Healthy Cereal Company to Nourish His Family and Yours with Parker Brook of Lovebird Cereal
Dec 15, 2025Parker Brook is the founder of Lovebird Cereal, and he’s on a mission to clean up junk food with real food from the earth, lightly sweetened by nature. He used to work at a big brand cereal company, but after the birth of his daughter he felt a responsibility to create better food for his family and yours. And so, Lovebird Cereal was born.
In the episode, Parker not only shares the story of Lovebird Cereal, but he also gives a peek behind the curtain of the consumer packaged goods (CPG) industry. Parker and Haven discuss fo...
Duration: 00:51:08083 | Birth plans - what they are and why you need one for labor and delivery with Christi Pritchard, RNC-OB of Felicity Perinatal Consulting
Dec 08, 2025Christi Pritchard, RNC-OB, is a labor and delivery nurse who has found her greatest joy in walking alongside women during one of the most vulnerable and powerful seasons of their lives. With her certification in inpatient obstetrics and years of experience at the bedside, she knows the importance of advocacy, compassion, and making sure women feel truly seen and heard.
Christi started Felicity Perinatal Consulting to help moms create birth plans that work beautifully within the hospital setting—bringing unity with patient and provider, and clarity where overwhelm often takes over.
Whether you’re thinking about...
Duration: 00:33:32082 | The Social Circle Girls on Making New Friends & Giving Back to Your Community
Dec 01, 2025If you want to feel like you’re chatting with girlfriends, this is the episode for you! This week, Anna and Audrey, the founders of The Social Circle Girls based in Sarasota, FL, are on the pod chatting all things girl gang, community, and putting yourself out there as an adult in a new city.
The two talk about forming The Social Circle Girls Inc. - a nonprofit women’s social club on a mission to create unforgettable experiences that spark connection, inspire joy, and build a vibrant community. Through thoughtfully curated events and shared moments, they bring...
Duration: 00:39:51081 | Glonuts, Blood Sugar Regulation, Health, and CPG Business with Kristin Charbo, Founder of Glonuts
Nov 24, 2025Kristin Charbo is the co-founder of the CPG brand, Glonuts - the raw, vegan, keto mini-donuts made with clean ingredients that help you glow from the inside out!
In the episode, Kristin shares all about her upbringing in a household that equated weight with health, getting diagnosed with PCOS, and eventually realizing she was heading down a dangerous path of an unhealthy life before deciding to completely overhaul her lifestyle and focus on wellness.
She shares ways she supports her body to feel her best, and how wearing a continuous glucose monitor opened her eyes...
Duration: 01:00:45080 | SPF, Acne Treatment & Holistic Skincare with Elizabeth Lasswell, Owner of VELA Aesthetics & Mercantile Holistic Medspa in Charlotte, NC
Nov 17, 2025Elizabeth Lasswell is a Licensed Skincare Professional and the Founder of Vela Aesthetics & Mercantile, a Holistic Medspa in Charlotte, North Carolina.
In the episode, Elizabeth and Haven discuss all things skincare, including what should be in your morning and evening skincare routines, products to use and avoid, why you should be wearing (and reapplying!) SPF every day and her favorite SPF/makeup products. The two also discuss remedies for acne concerns and they cover holistic health factors that affect skin health, including how your nutrition matters just as much as what you put on your skin when...
Duration: 00:55:22079 | My NYC Marathon Recap: Training, Fueling, Gear & the Journey to 26.2
Nov 10, 2025The 2025 TCS New York City Marathon - the most incredible race day experience! It was truly SO much fun to run my first Abbott World Marathon Major. In the episode, I break down:
My race day prep, including training, nutrition, cross-training, mileage, gear & moreHow to get into the 2026 TCS NYC MarathonMeeting Oliver Phelps who plays George Weasley in the Harry Potter movie sagaMeeting Deena Kastor, Olympic Bronze Medalist in the marathonAttending the Ali on the Run Show live podcast recording with Sydney McLaughlin-Levrone at Jazz at Lincoln CenterMy Abbott Dash to the Finish Line 5K experienceWhy it’s so... Duration: 01:01:59078 | Deena Kastor: Olympic Bronze Medalist, American Record Holder & Mindset Guru
Nov 03, 2025Deena Kastor is a professional runner with an impressive list of accolades, including Olympic bronze medalist, three time Olympian, and two time world major marathon champion. She’s held 10 American records, including the half and full marathon, and she’s represented the United States on 16 world championship teams.
Deena is a wife, mother, traveler, food fanatic, and author of the running mindset book, Let Your Mind Run. In the episode, Deena shares highlights from her career, but she also gives incredible advice on harnessing the power of a positive mindset to achieve your performance goals AND to live...
Duration: 01:04:16077 | Detoxing Your Body and Home and Turning Pain into Purpose with Meg Crockett Health
Oct 27, 2025Meg Crockett is a National Board Certified Health and Wellness Coach based in New York City. She works with clients to get to the root cause of their chronic symptoms to help them live healthy, pain-free lives.
In the episode, Meg shares her personal health journey with endometriosis and battling infections that put her in the ER and in extended hospital stays. She talks about how the experience changed the trajectory of her life and her career and how she now works with clients to heal their chronic conditions.
There are so many good nuggets in...
Duration: 00:54:18076 | Marissa West: Owner of West Kept Secret, NFL Top Cats Trainer, Former NFL Cheerleader
Oct 20, 2025Marissa West is the founder and CEO of one of Charlotte’s hottest workouts, West Kept Secret. She’s also a former NFL cheerleader and began working in the fitness industry as a personal trainer. The demand for her training quickly outgrew home visits and her first garage gym, so Marissa opened her first brick and mortar studio in 2020. The WKS methodology combines cardio, strength training, and Pilates into one high intensity interval format.
In addition to talking a lot about fitness, Marissa and Haven also discuss entrepreneurship, nutrition, overcoming perfectionism, new motherhood, leaning on others for help...
Duration: 01:04:55075 | Lymphatic Drainage, Craniosacral Therapy, Myofascial Release, Reiki & Holistic Massage with Drea of Soul Vibration Wellness
Oct 13, 2025Drea Tremols is the owner of Soul Vibration Massage Therapy and Wellness in Greenville, South Carolina. She graduated from the BodySoul Massage and Bodywork School in St. Albans, Vermont and is certified in Swedish massage, deep tissue, ashiatsu barefoot massage, manual lymph drainage, cupping, warm stone, warm bamboo massage and soft tissue release. She has practiced meditation and energy healing work for over 15 years and is a Master Reiki practitioner, as well as a 500 hour certified yoga teacher.
In the episode, Drea shares about healing from chronic Lyme disease and how it led her to her passion o...
Duration: 00:43:35074 | Curated by Kayla on Running, Traveling, the West Village Book Club & Life in NYC
Oct 06, 2025Kayla Douglas is the New York City-based writer behind The Sunday Series, professional romanticizer of the little things, and founder of the West Village Book Club. She’s an avid traveler - an industry she works in full time - and she’s also a multi-time marathoner!
In the episode, Kayla and Haven chat all things NYC and travel, and Kayla pulls back the curtain on founding the West Village Book Club and how the women in the club have changed her life. She gives great advice on finding community in a new city, as well as an in...
Duration: 00:42:15073 | 5 Elements of Chinese Medicine: Metal with Rebekah Knause, L.Ac., LMT, RYT
Sep 29, 2025Rebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese Medicine and has been a practicing massage therapist for the past 18 years.
Rebekah was on episode 61 of the show, where she shared all about the healing power of acupuncture. She’s back for a series on the 5 elements of Chinese Medicine, starting with the metal element. In the episode, she shares ho...
Duration: 00:27:39072 | Georgia Woodard of Pêche Skin Co
Sep 22, 2025Georgia Woodard is the founder and licensed esthetician at Pêche Skin Co in Columbia, SC. After years working in high intensity roles in public relations and the private estates of California’s rich and famous, Georgia headed back home looking to slow down and take care of others. After esthetics school she founded Pêche Skin Co out of the simple belief that every line on your face tells a story that should be celebrated. She wanted to look beyond the spa and beauty industry’s “anti-aging” focus and instead created a space where skin health and authenticity thrive. Duration: 00:48:38
071 | Eat to Sleep with dietitian and best selling author, Karman Meyer
Sep 15, 2025Karman Meyer is a dietitian, two-time best selling author, speaker, and recipe developer. She studied nutrition & dietetics at Miami University in Oxford, Ohio before completing her dietetic internship at Vanderbilt University Medical Center in Nashville, TN.
Karman’s focus in the field of nutrition is on sleep and mood. She wrote “Eat To Sleep: What To Eat & When To Eat It for a Good Night’s Sleep” and “The Everything DASH Diet Meal Prep Cookbook” to help readers sleep better and nourish their bodies.
In addition to working with clients one-on-one, Karman also works with companies and...
Duration: 00:40:25070 | I moved to NYC! What’s to come for Health by Haven
Sep 08, 2025After dreaming and planning and manifesting for YEARS, Haven is officially a New York City resident! She kicks off season 3 of the Health by Haven Podcast with an update on her NYC move, a recap of season 2, and a look ahead at what’s in store for Health by Haven. Think more health coaching, wellness events, approachable recipes, and another season of incredible podcast guests!
Let’s Connect!
Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Ha... Duration: 00:25:33069 | Bonjour, Ciao, Hello from our European August!
Sep 01, 2025If you ever have the opportunity to put all your belongings into storage and use your rent money on hotels in Europe for a month, do it! In this week’s episode, Haven and her husband Billy share the ins and outs of their recent European vacation. They recap all their stops along the way - Paris, Rome, Cinque Terre, Florence, Bordeaux, back to Paris - and discuss the hotels they stayed at as well as the food they enjoyed and sights they explored (on the run and off).
If you’re planning to travel to France and I...
Duration: 01:09:38068 | Ava Bodeau, XPLUS Trainer, Pure Barre Instructor & Former Ballerina
Aug 25, 2025This week’s episode is all about fitness, the role it plays in our life, and the winding path that leads us to where we’re meant to be. Haven sits down with friend and fellow Pure Barre instructor, Ava Bodeau. They discuss Ava’s upbringing in the world of dance, including her time as a professional dancer in New York City; her career-ending injury; and how she found Pure Barre. Ava shares all about how she began teaching and then managing Pure Barre studios in California and we get the behind the scenes look into her role as an XPL...
Duration: 00:44:12067 | Lymphatic drainage & holistic skin health with Aesthetics by Samantha
Aug 18, 2025Samantha is a master esthetician with 13+ years of experience and the owner of Aesthetics by Samantha—a holistic skincare studio based in East Tennessee. She specializes in lymphatic and massage-based facials that blend science, sculpting, and soul. After working in San Diego, Colorado, and now Tennessee, she’s created a space that’s all about results-driven rituals, real connection, and helping people feel good in their skin.
In the episode Samantha and Haven chat all about skincare, skin health, lymphatic drainage and facial massage. They talk about Samantha, her background, her favorite skincare products, why you don’t actuall...
Duration: 00:45:10066 | EFT, nutrition & how to regulate your nervous system with Sarah Avilla Wellness
Aug 11, 2025Sarah Stebbins-Avilla is an integrative wellness practitioner who helps women bridge the gap between physiological health and emotional well-being to support whole-body healing. With certifications in Functional Nutrition Counseling and Emotional Freedom Techniques (EFT), she specializes in nervous system regulation, hormone balance, and rewiring the subconscious patterns that keep women stuck in cycles of burnout, stress, and self-doubt.
In addition to her wellness work, Sarah also supports purpose-driven entrepreneurs in doing the inner work required to grow their business—helping them build nervous system capacity, rewire beliefs around income and visibility, and step into greater alignment and im...
Duration: 01:08:21065 | This Might be a Draft - Launching a Podcast & Writing Your Next Chapter with Sarah Wyland
Aug 04, 2025This week Haven’s friend and fellow creative, Sarah Wyland is back on the podcast! Sarah was in episode 32 of the show, where she shared all about going for your goals and pursuing paths in life that excite you, even if they seem untraditional.
Today she’s back on the show, because she just launched a podcast on the same sentiment! “This Might be a Draft” is a podcast that parallels writing and life. It’s all about creatives, the twists and turns of life, and the power to write and edit your own story.
If you’re l...
Duration: 00:51:53064 | NYC Brunch Squad & the Power of Social Connection with Liza
Jul 28, 2025Where fabulous women have come together to brunch, bond, and ignite lasting connections since 2018 - the NYC Brunch Squad curates unforgettable events that are anything but ordinary, sprinkling a touch of magic to help attendees discover new friends who will become lifelong partners in adventure.
This week, the Founder of NYC Brunch Squad, Liza, is on the Health by Haven Podcast to share the power of social connection and the positive impact creating friendships has on well-being.
In the episode, Liza shares all about how the Squad was formed, the mission behind the group, the ty...
Duration: 00:43:25063 | Massage Therapy, Holistic Health, & the Mind-Body Connection with Shannon Livezey, LMT, CPMT, CFT
Jul 21, 2025Shannon Livezey is the owner and founder of Avodah Massage Therapy located in Columbia, South Carolina. Her desire to make a meaningful impact on the wellbeing of families and her passion for holistic health was ignited during her early career, where she observed the transformative power of touch in her personal life. This led her to explore massage therapy as a means of providing comfort and healing.
Driven by her commitment to integrate wellness into family life, she sought specialized training in therapeutic techniques, focusing on how touch can address both physical and emotional needs. Shannon established A...
Duration: 00:54:20062 | 30th birthday revelations, saturn return & pursuing full-time entrepreneurship
Jul 14, 2025In this week’s episode, Haven looks back on her 20’s and shares what she’s leaving behind in pursuit of a thriving next decade. She talks about life pivots and her Saturn return, as well as career changes and pursuing entrepreneurship.
Let’s Connect!
Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.comThank...
Duration: 00:30:20061 | Diving Deep into the Healing Modality of Acupuncture with Rebekah Knause
Jul 07, 2025Rebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese Medicine and has been a practicing massage therapist for the past 18 years.
Rebekah has helped countless patients, including Haven, find relief from pain, stress, and chronic conditions through acupuncture and other eastern medicine modalities.
In the episode, Rebekah shares so much information about Chinese medicine, acupuncture, how the body is interconnected, the mind-body c...
Duration: 01:06:25060 | Personal Training, At-Home Workouts and Entrepreneurship with Justice Kelley
Jun 30, 2025Justice Kelley is a NASM Certified Personal Trainer, Women's Fitness Specialist, Pre-Post Natal, and PN1 Nutrition Coach. Her love of fitness began in childhood and led her to play collegiate volleyball.
After working in the sport and retail industries, Justice realized her calling wasn’t in corporate America, but in movement. She threw caution to the wind, moved across the country, and became a certified personal trainer. After a few years at a big box gym, she set out to start her own business, Strong With Justice.
In the episode, Justice and Haven talk all abou...
Duration: 00:35:26059 | Why You Should Add Chiropractic Care into your Wellness Routine with Dr. Franya Peterson
Jun 23, 2025Dr. Franya Peterson is a Chiropractor based in Knoxville, Tennessee and has helped Haven, among many other patients, find relief from pain. She and her brother followed in their father’s footsteps and both became chiropractors in their family business, McLaughlin Chiropractic (soon to be McLaughlin Center for Wellness).
Dr. Peterson began working at her family practice at 15 years old and never looked back. She found satisfaction in helping people improve their quality of life and reach their health goals through chiropractic care. Dr. Peterson thrives on forming close relationships with her patients, in ord...
Duration: 00:42:40058 | Mindset Matters - The Power of Manifestation with Jordan Laurelle Timchal
Jun 16, 2025Jordan Laurelle Timchal is a classical pianist turned digital life & style content creator turned mindset & manifestation coach. After growing up in a religious cult and living in a controlling marriage, Jordan turned to manifestation to take control of her own life and finally live freely in her purpose. Jordan now has a podcast and coaching practice to help others create their dream life.
In the episode, Jordan explains what in the world manifestation is, why it ACTUALLY works and isn’t all “woo woo”, and how to take the steps to shift your mindset...
Duration: 00:39:12057 | Running in NYC - Ridgewood Runners, Brooklyn Half Marathon & NYC Marathon with Jasmine Parks
Jun 09, 2025Jasmine Parks is a Brooklyn based runner and a college friend of Haven’s! In the episode, Jasmine shares all about her experience running in New York Road Runners races, including the 2025 RBC Brooklyn Half Marathon and the TCS New York City Marathon. She also shares all about finding a run club in NYC and why she loves being a part of the Ridgewood Runners!
If you’re considering starting your running journey, want to know what it’s like to run with a run club, or want to hear more about NYRR races from so...
Duration: 00:52:58056 | YOU Have the Power to Change Your Life
Jun 02, 2025If you’re in need of a motivational pep talk, a little fire under your behind, a cheerleader to help you reach your goals, then this is the episode for you! Haven gives listeners a blend of motivation, tough love, and encouragement for you to stop getting in your own way and finally start living the life of your dreams!
Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the new...
Duration: 00:14:36055 | Brooklyn Half Marathon Recap, NYC Recs & Random Chit Chat with Billy & Haven
May 26, 2025Haven recaps her 2025 RBC Brooklyn Half Marathon experience with special guest co-host, Billy Quinlan! The two share a play-by-play of their weekend trip to NYC, including lots of great NYC food recommendations. As to be expected, there’s a lot of running chit chat that gets derailed with random banter.
Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the newest artwork available!
Follow Have...
054 | Trust Your Gut Health with Demi Fair
May 19, 2025Demi Fair is a gut-brain health practitioner who helps people break free from the IBS-stress cycle—without relying on restrictive diets, complicated protocols, or endless supplements. Through her signature method, she focuses on the often-overlooked key to lasting gut healing: nervous system regulation. By combining somatic therapy, trauma healing, and nutritional support, Demi helps her clients find deep, sustainable relief so they can enjoy life fully—without fear of their symptoms getting in the way.
In the episode, Demi breaks down the gut-brain connection for listeners in a super digestible way and gives incredible, tang...
Duration: 00:43:20053 | London Marathon Recap with Megan Cottage
May 12, 2025Megan Cottage is back on the show to recap her 2025 London Marathon experience! In the episode, she tells listeners all about training for the race, what it was like to run her first international marathon, traveling across the pond, and her pursuit of her six stars.
If you’re interested in earning your Abbott World Marathon Majors Six Stars or are simply looking for an inspiring race recap, this episode is for you! Be sure to listen back to episode 24 of the show to learn more about Megan and her involvement in the Chicago Mar...
Duration: 00:35:22052 | The Speed Project, AFRC, & Running for Something More with Victor Zeitoune
May 05, 2025Victor Zeitoune is a New York City based distance runner. He has run countless marathons, including Disney, Boston and NYC. He also completed the Speed Project, an unsanctioned race from LA to Vegas, not once, but twice. In 2024, he and his teammates relay ran the distance in memory of their late friend, Sam Norton. In 2025, Victor decided to tackle the 300+ miles solo.
In the episode, Victor shares about these race experiences as well as the group he runs with every Thursday morning, the Almost Friday Run Club. Throughout these experiences, Victor’s stories always com...
Duration: 00:46:16051 | Ebbs & Flows of Running with Half Marathoner, Ben Culbreth
Apr 28, 2025Ben Culbreth is an entrepreneur and the founder and owner of Culbreth Copywriting, where he helps clients craft and tell stories. He’s also a husband, avid outdoorsmen, runner, reader, and soon-to-be father!
In the episode, Ben and Haven talk all things running, including how Ben got his start in running, the therapy of a solo run, and the community of a group run. He tells listeners about the injury setbacks he had for years and how he finally overcame them to run his longest race yet. Ben breaks down his very first half ma...
Duration: 00:45:52050 | Taylor of One Balanced Life on Running, Recipe Development & Injury Comeback
Apr 21, 2025Taylor Dadds is a runner, a recipe developer and the creator of the online community, One Balanced Life, where she shares simple recipes you can get on the table ASAP! After years of restrictive eating and an unhealthy relationship with food, Taylor worked to find balance where she can enjoy all foods without labels, restrictions, or diets. She now shares those recipes online to help others find food freedom!
In the episode, Taylor and Haven discuss coming back from injury, Taylor’s recent 10K, and her upcoming half marathon, the Kentucky Derby Mini Marathon! She...
Duration: 00:33:17049 | How to set yourself up for success each week
Apr 14, 2025If you want to get into a healthy routine, but you’re overwhelmed with where to start, this episode is for you! Haven discusses meal planning and meal prep tips, planning your week of workouts, finding time for fun, and more! Plus, she gives so many examples of super healthy, simple meals to prep to set yourself up for success each week!
Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!
Follow Haven on Instagram @healthbyhaven for more health and wellness con...
048 | Laura B Healthy on knocking out sugar cravings and building a sustainable healthy lifestyle
Apr 07, 2025Laura Banks is a nutrition health coach, helping women build healthy habits they can actually stick to. She gives women the education and mindset shifts they need, so that they can get in control of their food cravings, heal their relationship with food, and feel confident in their body. After going through her own health transformation, she now uses her knowledge to give others what she wishes she'd had long ago.
In the episode, Laura and Haven discuss tackling sugar cravings, building a healthy relationship with food, and how to get started on a health journey you c...
Duration: 00:30:44047 | Rosey Times Two on building their fitness app, electrolyte company & online community
Mar 31, 2025As two sisters growing up with a professional tennis player for a mom and a workout enthusiast for a dad, Amanda and Ashley cultivated a passion for fitness from a very young age. It wasn’t until their collegiate-organized sports ended and they started working at the same corporate company in 2019 that they started working out together almost every day. As coworkers began asking for workouts and meal ideas, Amanda and Ashley created Rosey Times Two as a way to share their fitness and health tips.
After trying a multitude of different workout programs, the two began pr...
Duration: 00:33:35046 | Dr. Paige Butts, Pelvic Floor Physical Therapist
Mar 24, 2025Dr. Paige Butts is a wife and mom of three girls. She graduated from the University of South Carolina with a BS in Exercise Science and a Doctorate in Physical Therapy.
Paige has been practicing Pelvic Floor PT for almost 10 years. During that time, she completed her Fellowship in Orthopedic Manual Therapy (FAAOMPT), became a Certified Lactation Counselor (CLC), and became an Integrative Health Practitioner (IHP).
During the episode Paige tells listeners all about what in the world the pelvic floor is, what a pelvic floor physical therapist does, and who could benefit from pelvic fl...
Duration: 00:49:02045 | You Need to Calm Down - R&R Reminder from Haven
Mar 17, 2025The antidote to episode 37 “Toughen Up, Buttercup!”, on today’s episode Haven reminds listeners to slow down and get some much needed rest & relaxation to avoid illness and injury. Listen for tips on supporting your immune system, ideas on how to find joy in your life & stick around until the end for a love letter from Haven to listeners!
Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!
Follow Haven on Instagram @healthbyhaven for more health and wellness content!
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Duration: 00:15:18044 | Your Friend the OBGYN - Women’s Health 101
Mar 10, 2025Dr. Lawren Honken is a wife, mom of 3, and a board certified Obstetrician-Gynecologist currently practicing in the Southeastern US. She is also a Certified Menopause Practitioner and is completing a fellowship in Integrative Health.
She serves her patients as a trusted resource, providing medical education online while advocating for patient autonomy and informed consent. Her goal is to simplify difficult concepts in women’s health and for those interacting with her online to feel they have a friend who is also an Ob/Gyn.
She provides so much helpful inf...
Duration: 00:48:01043 | For the Love of Running with Ore Oluwole
Mar 03, 2025Ore Oluwole is the epitome of a health and fitness enthusiast. He is so dedicated to his morning workout routine and has become a consistent and impressive runner over the last five years. Ore is a member of the Black Men Run Columbia and the Columbia Running Club and completed his first four half marathons last year.
In the episode, Haven and Ore talk all things running, including how to find community in the fitness world, what it’s like to attend a group run, and what it means to be a runner. Ore in...
Duration: 00:45:41042 | Mental Health & the Importance of Self-Care with Haley Cottrell
Feb 24, 2025Haley Cottrell is a licensed professional counselor (LPC/MHSP) and completed her Master of Arts degree in Clinical Mental Health Counseling at Liberty University. She has been in private practice for five years. Haley’s clinical focus includes anxiety & depression, divorce, parenting and relationship issues, as well as grief and shame. Haley can also address trauma and is trained in EMDR. Her passion is working with children, adolescents, families and individuals using a collaborative approach while providing a safe place for clients to explore, heal and grow.
In the episode, Haley shares that she went back to sc...
Duration: 00:34:16041 | Around the US in 50 Half Marathons with Sara Ruel
Feb 17, 2025Sara Reul is a former Division I collegiate athlete who loves being active. She started swimming at the age of 3 and later went on to receive a collegiate scholarship. After spending so much time in the water, Sara transitioned into all forms of exercise but mostly running. Due to her love of travel and running, she set out on a goal to complete a half marathon in every state.
Haven and Sara dive into Sara’s background in athletics and how she decided to set the lofty goal of running a half marathon in every state! We bre...
Duration: 00:49:15040 | Entrepreneurship, Social Media Strategy & Leaning into Your Strengths with Emily Lethgo
Feb 10, 2025Emily Lethgo is the Founder and CEO of Match Point Socials, a boutique marketing agency specializing in creative and strategic solutions for businesses in the tourism industry and beyond. With an MBA and a passion for helping brands grow revenue and build lasting connections, Emily has transformed her expertise in social media and content strategy into a thriving agency known for delivering results.
In the episode, we dive into Emily’s entrepreneurial journey and the winding road that led her to starting Match Point Socials. We hear about her many passions and how she has learned to le...
039 | Healthy Pregnancy with Tasty As Fit Owner, Emilie Blanchard
Feb 03, 2025Emilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie opened Tasty As Fit, a grab-n-go, plant based and gluten-free retail storefront, in September of 2018. Tasty As Fit offers seasonal menus that are made in-house and rotate weekly!
In the episode, Emilie shares all about her third pregnancy and tips she has on maintaining a healthy lifestyle throughout pregnancy and postpartum. She talks all about giving yourself grace, a...
Duration: 00:39:05038 | Sydney of French Squirrel on Founding her Healthier Sweet Snacks Company and her Candida & Eating Disorder Recovery
Jan 27, 2025Sydney Karmes-Wainer is the Founder and Owner of the healthier sweet snacks company, French Squirrel. In an attempt to rediscover her love for food after falling trap to the often-obsessive health food world, she began her food blog. Inspired by her late French grandmother and her time living in Bordeaux, she began sharing her meals, recipes and favorite restaurants. What started out as just a food Instagram, turned into her CPG company.
In the episode, Sydney and Haven dive into so many topics ranging from health to business. Sydney opens up about years of struggling with an...
037 | Toughen Up, Buttercup! A Motivational Solo with Haven
Jan 20, 2025If you need a little *loving* kick in the pants on a day when you're feeling uninspired and unmotivated to move your body, eat your greens, or use your gifts and talents for good, listen to this episode. Haven gives a little tough love to listeners to motivate them to crush their goals and live out their dreams! Best part? You can keep coming back to this pep talk any day you need it!
Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all...
Duration: 00:09:14036 | Chiropractic Care & Nervous System Function with Dr. Brittany Rohrer
Jan 13, 2025Dr. Brittany Rohrer is a pediatric & perinatal family chiropractor who has a passion helping families improve their health with a holistic approach. She opened her practice, Foundation of Stone Pediatric & Perinatal Family Chiropractic, in May 2024. Dr. Rohrer focuses on enhancing nervous system function through gentle chiropractic adjustments, which helps the body adapt to the stressors of everyday life.
In the episode, Haven talks with Brittany about how she found her specific calling in healthcare by becoming a chiropractor, the schooling and experience required for the job, and what made her decide to take a leap and start...
035 | Skincare, Steven Tyler & Everything In Between with Kayla Rae Beauty
Jan 06, 2025Kayla Hernandez has been in the beauty industry for 20+ years. She began working for MAC cosmetics in college while pursing a dietetics degree. She worked for MAC for 13 years, until she pursued her own makeup artistry business in 2017.
Kayla is now as esthetician at a medical practice in Knoxville, TN. She has worked in both plastic surgery and medical spa environments, and continually sees how the right skincare plays the biggest role in the lives of patients.
During the episode, Haven chats with Kayla all about her background in makeup - including doing makeup for...
034 | Goal Setting, New Year Happenings & 2024 Year End Review
Dec 30, 2024Another year has come and gone, and WOW has it been an amazing year for the Health by Haven Podcast! Listen in for:
Haven’s 2024 recapYear in review of the Health by Haven Podcast - favorites, stats and more!What’s to come for Health by Haven in 2025How to set achievable new years goalsTips on making your own vision board for 2025THANK YOU, THANK YOU for your support of the show throughout season 1! SO many exciting guests to come in season 2, beginning January 2025. Happy New Year!
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Duration: 00:26:53033 | 10 Min Guided Meditation
Dec 23, 2024The hustle and bustle of the holiday season, while fun, can sometimes get a bit overwhelming with the parties and the cooking and the gift wrapping and the traveling, etc. etc. It can be a challenge to get a moment alone to just breathe.
This guided holiday meditation is meant to be a useful tool when things get overwhelming. Just step away for 10 minutes and take a moment just for you. While this episode was designed for the busy holiday season, you can come back to it anytime of the year when you need a moment of...
032 | Sarah Wyland on ACTUALLY Going for your Goals
Dec 16, 2024Sarah Wyland is a marketing professional by day and Pure Barre instructor and writer by night. She is one of the most interesting individuals and has seemingly lived hundreds of different lives. In the episode, Haven chats with Sarah about becoming a barre instructor, opening a barre studio, competing in powerlifting, writing and publishing her first novel, the enneagram, and so much more. This episode will leave you so inspired to not only be a dreamer, but to take action to achieve your goals.
Follow Sarah on Instagram @sarahwyland and @sarahwylandwrites. Be sure to p...
Duration: 00:57:45031 | My Dad, Steve Spanyer, on all things Running
Dec 09, 2024The long awaited special guest episode is finally here, it’s Haven’s dad, Steve Spanyer! Steve and Haven chat all things running - including why Steve started running, his favorite half marathon, his full marathon, and some VERY memorable races they ran together. Tune in for this super inspiring and entertaining episode.
Check out Steve’s paintings on his Etsy shop, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! If you’re shopping for holiday gifts, supporting a small business means so much!
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030 | You Can Run a Half Marathon
Dec 02, 2024If you’ve ever had a tiny little nagging voice in your head or pull in your heart that maybe, just maybe, you want to give distance running a try, then this episode is for you! Haven gives you a personal pep talk to get you ready to run a half marathon. Tips, tricks, and advice learned from a decade of distance running all included in this episode.
Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
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Duration: 00:25:48029 | Healthy Holiday Tips
Nov 25, 2024Happy Thanksgiving, everyone! On this solo episode, Haven gives listeners her top tips to stay healthy throughout the holiday season.
Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! If you’re shopping for holiday gifts, supporting a small business means so much!
Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
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Duration: 00:10:21028 | Caroline Green Nutrition on healing your relationship with food and eating disorder recovery
Nov 18, 2024Caroline Green is an experienced private practice Dietitian and Certified Intuitive Eating Counselor specializing in weight-inclusive, trauma-informed nutrition therapy for eating disorders, disordered eating, intuitive eating, chronic dieting, and body image.
Caroline has a special interest in the intersection of trauma and eating disorders and somatic-integrated nutrition therapy. She helps clients break free from dieting extremes to learn how to nourish their bodies without shame. She is the owner and sole practitioner at Caroline Green Nutrition based out of Columbia, SC.
If you or someone you know struggles with disordered eating, you can certainly learn...
027 | Cades Cove Loop Lope Recap 2024
Nov 11, 2024An episode you truly don’t want to miss - even if it’s purely for the entertainment value - the Spanyer/Quinlan family recaps their 2024 Cades Cove Loop Lope 10 mile race experience! The crew missed Haven’s brother, Milo, while he was working, but the rest of the fam drops all their race day hot takes!
Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!
Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness article...
026 | Alex Stockton on running her luxury travel agency
Nov 04, 2024Alex Stockton is a SmartFlyer affiliate and owns her own luxury travel agency, Alexandra Stockton Travel. In the episode, Alex chats all things travel and what it’s been like to start and run her own business. If you’ve been thinking about booking your next trip, I can guarantee you’ll be ready to hit “book” after listening! I know I have wanderlust just thinking about it!
Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!
Follow Alex on Instagram @alexandrahstockton for incredible travel content an...
Duration: 00:47:58025 | Savannah Abel, bikini bodybuilding competition catch up
Oct 28, 2024Haven’s childhood best friend is back on the show for the second time to chat all things bikini bodybuilding. Savannah competed in another competition on October 26, and prior to the show she came on the podcast to update listeners on her training. If you’re curious about the world of bodybuilding, this one’s for you! Be sure to go back and listen to episode 004 of the podcast to hear more from Savannah and her background in the health and fitness space.
Follow Savannah @sav_mackenzie on her personal Instagram to keep up with her competitions, and fo...
Duration: 00:41:45024 | Megan Cottage on running the Chicago Marathon social media accounts
Oct 21, 2024Megan Cottage works in marketing and social media management for a large corporate bank that just so happens to sponsor one of the Abbott World Major Marathons, the Chicago Marathon! She’s also an avid runner and has completed three world major marathons and countless Disney races.
This year, rather than running the streets of the Chicago Marathon, she had the incredible opportunity to run the social media accounts for the Chicago Marathon. Megan recaps her weekend in Chicago and gives us the inside scoop on the professional runners she met, the exciting events she attended, and see...
Duration: 00:40:35023 | Hannah Brooke Wellness on functional lab testing
Oct 14, 2024Hannah is an Integrative Health Coach, Functional Practitioner & Acne Specialist. Her mission is to help people achieve optimal health through education, functional lab testing, and strategic coaching.
In the episode, Hannah shares the certifications she earned to learn all about functional health. She discusses how she started her business and the common issues her clients come to her facing. From reducing toxic load to evaluating insulin levels to discussing the common causes of acne, we truly dig into the science in this conversation! If you’re interested in learning more about functional lab testing and how to get...
Duration: 00:30:50022 | Bluegrass Half Marathon Recap with Billy Quinlan
Oct 07, 2024Today’s episode of the HxH Podcast is all about the 2024 Bluegrass Half Marathon. Haven’s husband, Billy Quinlan, joins the show to give his recap of this non-traditional race. If you’re a runner or if you’ve ever considered running a race, tune in to hear Billy’s experience as a first-time half marathoner and Haven’s experience on her 10 year anniversary of distance racing.
Thank you to today’s HxH Podcast Sponsors!
A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!SEEMLY & SPRUCE CREATIVE CO - Schedule a FRE... Duration: 00:21:53021 | Wendy Markham on health education, her eating disorder recovery & running
Sep 30, 2024Wendy Markham works in corporate wellness helping the average person infuse healthy habits into their daily life. She gives her colleagues - and listeners of the Health by Haven Podcast - tips on nutrition, sleep, movement and everything in between. From battling an eating disorder as a teenager to now helping others improve their wellness, this conversation is so relatable and full of great advice you don't want to miss!
Thank you to today’s HxH Podcast Sponsors!
A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!SEEMLY & SPRUCE CREATIVE CO... Duration: 00:44:02020 | Emilie of Tasty As Fit on running her healthy grab-n-go storefront
Sep 23, 2024Emilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie opened Tasty As Fit, a grab-n-go, plant based and gluten-free retail storefront, in September of 2018. Tasty As Fit offers seasonal menus that are made in-house and rotate weekly!
In the episode, Emilie shares her story of her start - meal prepping for families in her home - to now - owning and operating her healthy grab-n-go storefront. She s...
Duration: 00:38:07019 | Glisten by Meghan McFerran on Finding Joy in Movement
Sep 16, 2024As a professional dancer in NYC, Meghan spent years auditioning against girls who looked exactly like her. They competed for one spot, to fit into that one costume, to stand out the most. Meghan wanted to stop working against her competitors and start building a community where everyone deserves the lead role. She created her online fitness platform, Glisten, to do just that! Her community means moving with confidence, having fun, getting strong, and leaving each class feeling empowered.
In the episode, Haven chats with Meghan about growing up as a dancer, moving to N...
Duration: 00:56:04018 | Gaylene of Compass Rose Nutrition on the Four Pillars of Health
Sep 09, 2024Gaylene is a Nutrition and Wellness Coach and supports women who want to have more energy. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their four pillars of health so they can create balance and feel supported by a strong foundation.
In the episode, Haven chats with Gaylene about how she went from massage therapist to health coach, why she’s so passionate about the world of...
Duration: 00:42:33017 | Sandy Abel, Personal Trainer & Group Fitness Instructor
Sep 02, 2024After a 30 year career in engineering, Sandy Abel wanted a change in her life and routine. She made a complete 180 in her career path and decided to pursue her love of fitness, becoming a certified personal trainer and group fitness instructor. Sandy now fills her days teaching fitness classes and training clients of all ages. Outside of the gym, Sandy enjoys hiking, running, and horseback riding, and has competed in a handful of half marathons and triathlons. In the episode, Haven talks with Sandy about the power of movement at every age, why it’s so important to prioritize yo...
Duration: 00:40:05016 | Dana Ariele Chwatt on Gut Health & Hormone Health
Aug 26, 2024Dana Ariele Chwatt is a holistic health coach and fertility educator in training who specializes in hormone health and gut health. Since becoming certified through the Institute for Integrative Nutrition in 2020, Dana has worked with numerous clients both in person and virtually through 1:1 and group coaching programs. Dana also runs panels, webinars, workshops, and presentations for communities and corporations.
In the episode, Haven chats with Dana about gut and hormone health and how the two are interconnected. Dana gives advice to listers who struggle with stress, bloating, fatigue, and more on how to adapt t...
Duration: 00:52:02015 | Run with Mead on all things running and shooting your shot
Aug 19, 2024Jessica Mead, the face behind the Instagram account Run with Mead, is the Event Manager for the Knoxville Track Club and an Ambassador in the Brooks Running Collective. In the episode we talk all things running - from how she got into the sport, her role with the Knoxville Track Club, and her involvement with Brooks. She gives great advice for anyone interested in dipping their toes into running and what it’s like to join in on the fun of a group run. She encourages listeners to go for their goals because things may just turn out even be...
Duration: 00:35:11014 | Kevin FitzGerald on Running, Triathlons & Coaching
Aug 12, 2024Kevin FitzGerald is a retired National Park Ranger and an avid runner, triathlete, and coach. His athletic resume boasts impressive accomplishments, including high school state records, an IRONMAN World Championship qualification and many Boston Marathons. He’s also coached many middle and high school athletes to success, aiding in successful college athletic careers. In the episode, Kevin talks about coming back from a dramatic biking accident, accomplishing new goals in his 50s, his coaching philosophy, and tips for anyone interested in running - no matter their age. Give it a listen, you’ll learn so much from Kevin!
013 | Healthy Travel Tips
Aug 05, 2024In the midst of a move and work travel, Haven shares timely tips on how to healthfully travel, including tips for healthy meals, snacks, hydration, sleep, movement, and more. If you travel for work or simply travel on a regular basis, and want to feel your very best (even while on the road or in the skies), this episode is for you!
Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
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Duration: 00:21:58012 | Megan Cannella on finding movement you love & tips for fitness instructors
Jul 29, 2024This week on the Health by Haven Podcast, Haven chats with a dear friend, Megan Cannella. Megan is a third grade teacher by day and Pure Barre instructor by night (and sometimes early morning!). They discuss Megan’s Pure Barre journey from client to instructor to general manager. Megan gives incredible tips to current and aspiring group fitness instructors and encourages anyone who is interested in group fitness to take that leap and invest in themselves. Megan is so uplifting and supportive - this is the perfect conversation if you’re in need of a pep talk or a conf...
Duration: 00:52:36011 | Goodness with G, on Nutrition, Health Coaching & Content Creation
Jul 22, 2024Georgia is an Integrative Nutrition Health Coach and Certified Holistic Nutritionist, health and wellness blogger, content creator, and recipe developer dedicated to helping others create healthy, balanced lives. She takes a holistic approach to developing and maintaining healthy habits and helps her clients and community cultivate a fulfilling, happy life in mind, body, and spirit.
Georgia and Haven chat all things wellness, including nutrition, how to build a balanced meal, stress management, group fitness instruction, and running. They also talk in depth about her business, Goodness with G, and what it’s like to bu...
Duration: 01:15:02010 | Audrey Bennett: Entrepreneur, Marathoner & Fitness Instructor
Jul 15, 2024Haven sits down with serial entrepreneur, Audrey Bennett, during this week’s episode. They discuss Audrey’s businesses in marketing and social media management, how she started a thriving merchandise empire, how to find community in a new city, and how she had the courage to put everything on the line by working for herself. They, of course, also chat about becoming a group fitness instructor and about Audrey’s marathon and spartan racing experiences. You don’t want to miss out on this fun conversation!
Keep up with all of Audrey’s businesses and projec...
Duration: 00:56:23009 | George McCarthy, London Content Creator & Talent Manager
Jul 08, 2024On this non-traditional guest interview for the HxH pod, Haven sits down with longtime best friend, George McCarthy. George is a London-based Content Creator and Talent Manager. In the episode, they chat all about George’s life in London, working in the fashion industry, and creating content for her Instagram and blog, The Girl Called George. They, of course, also chat about her adorable cocker spaniel, Bonnie!
Additionally, the friends discuss George’s fitness routine and how fitness has helped her ease anxiety. In the episode, George provides tips for finding a job you love in an indu...
008 | Rachel Renner, Pure Barre Owner
Jul 01, 2024Haven sits down with Rachel Renner, 23 year old owner of Pure Barre Knoxville and Pure Barre Farragut. They dive into Rachel’s fitness background, her love for Pure Barre, and running two businesses at such a young age.
Follow Rachel on Instagram @rachel_renner. To try your first Pure Barre class for free, follow & message @purebarreknoxville and @purebarrefarragut.
Follow Haven on Instagram @healthbyhaven for more health and wellness content!
Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
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Duration: 00:48:46007 | NYC Fitness Studios Review
Jun 28, 2024If you’re looking for group fitness studios in NYC, this episode is for you! Haven reviews the fitness studios she’s visited in the city, including SLT, New York Pilates, Pure Barre, Melissa Wood Health, and Peloton Studios.
Follow Haven on Instagram @healthbyhaven for more health and wellness content!
Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
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Duration: 00:12:11006 | Queens 10K Recap with Billy Quinlan
Jun 17, 2024On this special guest episode, Haven is joined by her husband, Billy Quinlan. Billy and Haven recap their experience racing the NYRR's Queens 10K and dive into Billy's running journey. Follow Billy on Instagram @billy__quinlan.
Follow Haven on Instagram @healthbyhaven for more health and wellness content!
Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
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Duration: 00:19:56005 | Melissa Wood Health Recap
Jun 12, 2024Haven shares her experience taking a live and in-person Melissa Wood Health class. MWH is a online pilates and fitness platform founded by Melissa Wood-Tepperberg. Hear the experience of the class and the space and why MWH is so special!
Follow Haven on Instagram @healthbyhaven for more health and wellness content!
Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
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Duration: 00:08:05004 | Savannah Abel, Bikini Competitor & Fitness Trainer
Jun 11, 2024Haven sits down with her lifelong best friend, Savannah Abel. Savannah is a Bikini Competitor, a certified personal trainer, and co-owner of SavWest Fitness. Tune into their conversation to hear all about her wellness journey, her intro into the world of bodybuilding, her business, and why she’s so passionate about wellness.
Follow Savannah on Instagram @sav_mackenzie and for more on personal training or to work with Savannah, follow SavWest Fitness @savwestfit.
Follow Haven on Instagram @healthbyhaven for more health and wellness content!
Get healthy recipes, read wellness articles, and learn all ab...
001 | Health by Haven Podcast Trailer
Jun 10, 2024Welcome to the Health by Haven podcast! This trailer gives you the inside scoop on what we'll be chatting about on the podcast. For all you multi-passionate wellness enthusiasts, you're in the right place! Tune in for all things wellness. From inspiring guest interviews to solo episodes, you'll get your fill of health-related content here!
Follow Haven on Instagram @healthbyhaven for more health and wellness content!
Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
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Duration: 00:03:44003 | Peloton Studios NYC & the New York Mini 10K
Jun 10, 2024Haven gives a recap of her running weekend, including racing the NYRR New York Mini 10K on Saturday and visiting the Peloton Studios in NYC for a 60 minute intervals class with Becs Gentry on Sunday.
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Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
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Duration: 00:17:52002 | Welcome to Health by Haven
Jun 10, 2024In today's episode, Haven gives a bit of background on what the podcast will cover. She also gives insight into her health journey and why she's so passionate about the world of health and wellbeing.
Follow Haven on Instagram @healthbyhaven for more health and wellness content!
Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
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Duration: 00:10:39