Relaxation for Stress & Panic Attacks
By: Jason Newland
Language: en
Categories: Health, Fitness, Mental, Education, Self Improvement, Alternative
Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies.Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxiety and promoting a sense of calm. Whether you're in the midst of a panic attack, feeling overwhelmed by stress, or seeking preventive relaxation strategies, Jason's compassionate...
Episodes
(music) (10 hours) Relaxing your Back | Jason Newland | 15th December 2025
Dec 15, 2025Visit my Website:
https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland
Join my facebook group : Jason Newland's BORING group:
https://www.facebook.com/groups/822882097895595
ποΈ Episode Summary:
Relaxing your Back | Jason Newland | 15th December 2025
(duration: approximately 45β60 minutes)Β
ποΈ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jasonβs familiar, comforting conversational style, light hu...
(music) (5 hours) Relaxing your Back | Jason Newland | 15th December 2025
Dec 15, 2025Visit my Website:
https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland
Join my facebook group : Jason Newland's BORING group:
https://www.facebook.com/groups/822882097895595
ποΈ Episode Summary:
Relaxing your Back | Jason Newland | 15th December 2025
(duration: approximately 45β60 minutes)Β
ποΈ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jasonβs familiar, comforting conversational style, light hu...
(music) Relaxing your Back | Jason Newland | 15th December 2025
Dec 15, 2025Visit my Website:
https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland
Join my facebook group : Jason Newland's BORING group:
https://www.facebook.com/groups/822882097895595
ποΈ Episode Summary:
Relaxing your Back | Jason Newland | 15th December 2025
(duration: approximately 45β60 minutes)Β
ποΈ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jasonβs familiar, comforting conversational style, light hu...
(no music) (10 hours) Relaxing your Back | Jason Newland | 15th December 2025
Dec 15, 2025Visit my Website:
https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland
Join my facebook group : Jason Newland's BORING group:
https://www.facebook.com/groups/822882097895595
ποΈ Episode Summary:
Relaxing your Back | Jason Newland | 15th December 2025
(duration: approximately 45β60 minutes)Β
ποΈ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jasonβs familiar, comforting conversational style, light hu...
(no music) (5 hours) Relaxing your Back | Jason Newland | 15th December 2025
Dec 15, 2025Visit my Website:
https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland
Join my facebook group : Jason Newland's BORING group:
https://www.facebook.com/groups/822882097895595
ποΈ Episode Summary:
Relaxing your Back | Jason Newland | 15th December 2025
(duration: approximately 45β60 minutes)Β
ποΈ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jasonβs familiar, comforting conversational style, light hu...
(no music) Relaxing your Back | Jason Newland | 15th December 2025
Dec 15, 2025Visit my Website:
https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland
Join my facebook group : Jason Newland's BORING group:
https://www.facebook.com/groups/822882097895595
ποΈ Episode Summary:
Relaxing your Back | Jason Newland | 15th December 2025
(duration: approximately 45β60 minutes)Β
ποΈ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jasonβs familiar, comforting conversational style, light hu...
(Very Low Volume) Stress is just a feeling | Jason Newland | 11th December 2025
Dec 11, 2025(music) (10 hours) Stop Worrying | Hypnosis Session | Jason Newland | 10th December 2025
Dec 10, 2025(music) (5 hours) Stop Worrying | Hypnosis Session | Jason Newland | 10th December 2025
Dec 10, 2025(music) Stop Worrying | Hypnosis Session | Jason Newland | 10th December 2025
Dec 10, 2025(no music) (10 hours) Stop Worrying | Hypnosis Session | Jason Newland | 10th December 2025
Dec 10, 2025(no music) (5 hours) Stop Worrying | Hypnosis Session | Jason Newland | 10th December 2025
Dec 10, 2025(no music) Stop Worrying | Hypnosis Session | Jason Newland | 10th December 2025
Dec 10, 2025(music) (10 hours) Letting Go of the Past | Jason Newland | 9th December 2025
Dec 10, 2025(music) (5 hours) Letting Go of the Past | Jason Newland | 9th December 2025
Dec 10, 2025(music) Letting Go of the Past | Jason Newland | 9th December 2025
Dec 10, 2025(no music) (10 hours) Letting Go of the Past | Jason Newland | 9th December 2025
Dec 10, 2025(no music) (5 hours) Letting Go of the Past | Jason Newland | 9th December 2025
Dec 10, 2025(no music) Letting Go of the Past | Jason Newland | 9th December 2025
Dec 10, 2025(music) (10 hours) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025
Dec 03, 2025(music) (5 hours) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025
Dec 03, 2025(music) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025
Dec 03, 2025(no music) (10 hours) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025
Dec 03, 2025(no music) (5 hours) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025
Dec 03, 2025(no music) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025
Dec 03, 2025(music) (10 hours) A Quiet Place Inside | Relaxation Hypnosis | Jason Newland | 29th November 2025
Dec 03, 2025(music) (5 hours) A Quiet Place Inside | Relaxation Hypnosis | Jason Newland | 29th November 2025
Dec 03, 2025(music) A Quiet Place Inside | Relaxation Hypnosis | Jason Newland | 29th November 2025
Dec 03, 2025(no music) (10 hours) A Quiet Place Inside | Relaxation Hypnosis | Jason Newland | 29th November 2025
Dec 03, 2025(no music) (5 hours) A Quiet Place Inside | Relaxation Hypnosis | Jason Newland | 29th November 2025
Dec 03, 2025(no music) A Quiet Place Inside | Relaxation Hypnosis | Jason Newland | 29th November 2025
Dec 03, 2025(music) (10 hours) Releasing Tension | Jason Newland | 17th November 2025
Nov 17, 2025https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland
ποΈ Episode Summary:
Releasing Tension β Hypnosis Session β Jason Newland β 17th November 2025
(duration: ~30 minutes)
ποΈ Episode Overview In this gentle hypnosis session, Jason guides you through a calm, soothing experience designed to help you release mental and physical tension without pressure, strain, or effort. With Vinny the red Jack Russell quietly pottering in the background, Jason reassures you that this is a safe, ordinary, relaxed space where you donβt need perfect silence, perfect posture, or perfect focus β just a willingness to let...
(music) (5 hours) Releasing Tension | Jason Newland | 17th November 2025
Nov 17, 2025https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland
ποΈ Episode Summary:
Releasing Tension β Hypnosis Session β Jason Newland β 17th November 2025
(duration: ~30 minutes)
ποΈ Episode Overview In this gentle hypnosis session, Jason guides you through a calm, soothing experience designed to help you release mental and physical tension without pressure, strain, or effort. With Vinny the red Jack Russell quietly pottering in the background, Jason reassures you that this is a safe, ordinary, relaxed space where you donβt need perfect silence, perfect posture, or perfect focus β just a willingness to let...
(music) Releasing Tension | Jason Newland | 17th November 2025
Nov 17, 2025https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland
ποΈ Episode Summary:
Releasing Tension β Hypnosis Session β Jason Newland β 17th November 2025
(duration: ~30 minutes)
ποΈ Episode Overview In this gentle hypnosis session, Jason guides you through a calm, soothing experience designed to help you release mental and physical tension without pressure, strain, or effort. With Vinny the red Jack Russell quietly pottering in the background, Jason reassures you that this is a safe, ordinary, relaxed space where you donβt need perfect silence, perfect posture, or perfect focus β just a willingness to let...
(no music) (10 hours) Releasing Tension | Jason Newland | 17th November 2025
Nov 17, 2025https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland
ποΈ Episode Summary:
Releasing Tension β Hypnosis Session β Jason Newland β 17th November 2025
(duration: ~30 minutes)
ποΈ Episode Overview In this gentle hypnosis session, Jason guides you through a calm, soothing experience designed to help you release mental and physical tension without pressure, strain, or effort. With Vinny the red Jack Russell quietly pottering in the background, Jason reassures you that this is a safe, ordinary, relaxed space where you donβt need perfect silence, perfect posture, or perfect focus β just a willingness to let...
(no music) (5 hours) Releasing Tension | Jason Newland | 17th November 2025
Nov 17, 2025https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland
ποΈ Episode Summary:
Releasing Tension β Hypnosis Session β Jason Newland β 17th November 2025
(duration: ~30 minutes)
ποΈ Episode Overview In this gentle hypnosis session, Jason guides you through a calm, soothing experience designed to help you release mental and physical tension without pressure, strain, or effort. With Vinny the red Jack Russell quietly pottering in the background, Jason reassures you that this is a safe, ordinary, relaxed space where you donβt need perfect silence, perfect posture, or perfect focus β just a willingness to let...
(no music) Releasing Tension | Jason Newland | 17th November 2025
Nov 17, 2025https://www.jasonnewland.com/
Support this free service:
https://www.paypal.com/paypalme/jasonnewland
ποΈ Episode Summary:
Releasing Tension β Hypnosis Session β Jason Newland β 17th November 2025
(duration: ~30 minutes)
ποΈ Episode Overview In this gentle hypnosis session, Jason guides you through a calm, soothing experience designed to help you release mental and physical tension without pressure, strain, or effort. With Vinny the red Jack Russell quietly pottering in the background, Jason reassures you that this is a safe, ordinary, relaxed space where you donβt need perfect silence, perfect posture, or perfect focus β just a willingness to let...
(music) (10 hours) Timeless Calm
Sep 27, 2025Timeless Calm - 27th September 2025
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript
π Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or stretch, allowing a brief session to feel like hours of deep rest.
π§ββοΈ Main Themes & Techniques: πΆ 1. Setting the Atmosphere:
Jason warmly introduces the session and mentions his dog, Vinnie, whose playful noises...
(music) (5 hours) Timeless Calm
Sep 27, 2025Timeless Calm - 27th September 2025
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript
π Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or stretch, allowing a brief session to feel like hours of deep rest.
π§ββοΈ Main Themes & Techniques: πΆ 1. Setting the Atmosphere:
Jason warmly introduces the session and mentions his dog, Vinnie, whose playful noises...
(music) Timeless Calm
Sep 27, 2025Timeless Calm - 27th September 2025
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript
π Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or stretch, allowing a brief session to feel like hours of deep rest.
π§ββοΈ Main Themes & Techniques: πΆ 1. Setting the Atmosphere:
Jason warmly introduces the session and mentions his dog, Vinnie, whose playful noises...
(no music) (10 hours) Timeless Calm
Sep 27, 2025Timeless Calm - 27th September 2025
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript
π Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or stretch, allowing a brief session to feel like hours of deep rest.
π§ββοΈ Main Themes & Techniques: πΆ 1. Setting the Atmosphere:
Jason warmly introduces the session and mentions his dog, Vinnie, whose playful noises...
(no music) (5 hours) Timeless Calm
Sep 27, 2025Timeless Calm - 27th September 2025
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript
π Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or stretch, allowing a brief session to feel like hours of deep rest.
π§ββοΈ Main Themes & Techniques: πΆ 1. Setting the Atmosphere:
Jason warmly introduces the session and mentions his dog, Vinnie, whose playful noises...
(no music) Timeless Calm
Sep 27, 2025Timeless Calm - 27th September 2025
Duration: 52 minutes, 57 seconds
Speaker: Jason Newland
Transcript Link: View full transcript
π Overview: This is a gentle, spoken-word relaxation hypnosis session by Jason Newland designed to help listeners experience deep rest and calm through guided imagery, time distortion, and body awareness. It's structured to guide the listener into a tranquil mental space where time seems to slow down or stretch, allowing a brief session to feel like hours of deep rest.
π§ββοΈ Main Themes & Techniques: πΆ 1. Setting the Atmosphere:
Jason warmly introduces the session and mentions his dog, Vinnie, whose playful noises...
(music) (10 hours) Breeze of deep Comfort
Sep 26, 2025π "Breeze of Deep Comfort β 26th September 2025"
π° Duration: 27 minutes, 51 seconds
π Speaker: Jason Newland
π View on TurboScribe
π§ Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.
π§© Structure & Themes: 1. Introduction & Safety Reminder (0:00 β 0:30)
Jason welcomes listeners.Emphasizes the importance of only listening when it's safe to close your eyes.2. Letting Go & Slowing Down (0:37 β 2:52)
Reassures the listener that there's nothing to do, s...
(music) (5 hours) Breeze of deep Comfort
Sep 26, 2025π "Breeze of Deep Comfort β 26th September 2025"
π° Duration: 27 minutes, 51 seconds
π Speaker: Jason Newland
π View on TurboScribe
π§ Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.
π§© Structure & Themes: 1. Introduction & Safety Reminder (0:00 β 0:30)
Jason welcomes listeners.Emphasizes the importance of only listening when it's safe to close your eyes.2. Letting Go & Slowing Down (0:37 β 2:52)
Reassures the listener that there's nothing to do, s...
(music) Breeze of deep Comfort
Sep 26, 2025π "Breeze of Deep Comfort β 26th September 2025"
π° Duration: 27 minutes, 51 seconds
π Speaker: Jason Newland
π View on TurboScribe
π§ Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.
π§© Structure & Themes: 1. Introduction & Safety Reminder (0:00 β 0:30)
Jason welcomes listeners.Emphasizes the importance of only listening when it's safe to close your eyes.2. Letting Go & Slowing Down (0:37 β 2:52)
Reassures the listener that there's nothing to do, s...
(no music) (10 hours) Breeze of deep Comfort
Sep 26, 2025π "Breeze of Deep Comfort β 26th September 2025"
π° Duration: 27 minutes, 51 seconds
π Speaker: Jason Newland
π View on TurboScribe
π§ Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.
π§© Structure & Themes: 1. Introduction & Safety Reminder (0:00 β 0:30)
Jason welcomes listeners.Emphasizes the importance of only listening when it's safe to close your eyes.2. Letting Go & Slowing Down (0:37 β 2:52)
Reassures the listener that there's nothing to do, s...
(no music) (5 hours) Breeze of deep Comfort
Sep 26, 2025π "Breeze of Deep Comfort β 26th September 2025"
π° Duration: 27 minutes, 51 seconds
π Speaker: Jason Newland
π View on TurboScribe
π§ Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.
π§© Structure & Themes: 1. Introduction & Safety Reminder (0:00 β 0:30)
Jason welcomes listeners.Emphasizes the importance of only listening when it's safe to close your eyes.2. Letting Go & Slowing Down (0:37 β 2:52)
Reassures the listener that there's nothing to do, s...
(no music) Breeze of deep Comfort
Sep 26, 2025π "Breeze of Deep Comfort β 26th September 2025"
π° Duration: 27 minutes, 51 seconds
π Speaker: Jason Newland
π View on TurboScribe
π§ Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.
π§© Structure & Themes: 1. Introduction & Safety Reminder (0:00 β 0:30)
Jason welcomes listeners.Emphasizes the importance of only listening when it's safe to close your eyes.2. Letting Go & Slowing Down (0:37 β 2:52)
Reassures the listener that there's nothing to do, s...
(music) (10 hours) Whispered Oddities for Deep Rest
Sep 25, 2025(music) (5 hours) Whispered Oddities for Deep Rest
Sep 25, 2025(music) Whispered Oddities for Deep Rest
Sep 25, 2025(no music) (10 hours) Whispered Oddities for Deep Rest
Sep 25, 2025(no music) (5 hours) Whispered Oddities for Deep Rest
Sep 25, 2025(no music) Whispered Oddities for Deep Rest
Sep 25, 2025(music) (10 hours) Hypnosis for Anxiety - The Library of Calm
Sep 24, 2025(music) (5 hours) Hypnosis for Anxiety - The Library of Calm
Sep 24, 2025(music) Hypnosis for Anxiety - The Library of Calm
Sep 24, 2025(no music) (10 hours) Hypnosis for Anxiety - The Library of Calm
Sep 24, 2025(no music) (5 hours) Hypnosis for Anxiety - The Library of Calm
Sep 24, 2025(no music) Hypnosis for Anxiety - The Library of Calm
Sep 24, 2025(music) (5 hours) Lifting the Fog – Hypnosis for Depression - Relaxation Hypnosis For Stress #245 - 1st August 2025
Aug 01, 2025(music) (10 hours) Lifting the Fog – Hypnosis for Depression - Relaxation Hypnosis For Stress #245 - 1st August 2025
Aug 01, 2025(music) Lifting the Fog – Hypnosis for Depression - Relaxation Hypnosis For Stress #245 - 1st August 2025
Aug 01, 2025(no music) (10 hours) Lifting the Fog – Hypnosis for Depression - Relaxation Hypnosis For Stress #245 - 1st August 2025
Aug 01, 2025(no music) (5 hours) Lifting the Fog – Hypnosis for Depression - Relaxation Hypnosis For Stress #245 - 1st August 2025
Aug 01, 2025(no music) Lifting the Fog – Hypnosis for Depression - Relaxation Hypnosis For Stress #245 - 1st August 2025
Aug 01, 2025(music) (10 hours) Safe Space Stress Relief - Relaxation Hypnosis For Stress #244 - 31st July 2025
Jul 31, 2025(music) (5 hours) Safe Space Stress Relief - Relaxation Hypnosis For Stress #244 - 31st July 2025
Jul 31, 2025(music) Safe Space Stress Relief - Relaxation Hypnosis For Stress #244 - 31st July 2025
Jul 31, 2025(no music) (10 hours) Safe Space Stress Relief - Relaxation Hypnosis For Stress #244 - 31st July 2025
Jul 31, 2025(no music) (5 hours) Safe Space Stress Relief - Relaxation Hypnosis For Stress #244 - 31st July 2025
Jul 31, 2025(no music) Safe Space Stress Relief - Relaxation Hypnosis For Stress #244 - 31st July 2025
Jul 31, 2025(music) BLOWING BUBBLES - Relaxation Hypnosis For Stress #243 - 20th June 2025
Jun 20, 2025(no music) BLOWING BUBBLES - Relaxation Hypnosis For Stress #243 - 20th June 2025
Jun 20, 2025(music) FLAME THROWER - Relaxation Hypnosis For Stress #242 - 19th June 2025
Jun 19, 2025(no music) FLAME THROWER - Relaxation Hypnosis For Stress #242 - 19th June 2025
Jun 19, 2025Join my Facebook Group - "Jason Newland's Boring Group"
Jun 14, 2025Jason Newland's BORING group | Facebook
Duration: 00:05:55