LEP - Learn English Podcast

😌 Do you feel nervous when speaking English?

Does your heart beat fast, your mind go blank, and even saying “hello” feels hard?

In this episode of Podcast and Chill, Leo and Gwen talk about social anxiety in a simple, friendly way — especially for English learners 🌱.

PDF: https://docs.google.com/document/d/1XPwTUTnLsoJAHz53TK0U_nV-31OGpTDuC2mhWe9AIwk/edit?usp=sharing

You’ll learn:

✨ What social anxiety really is

✨ Why your brain “shuts down” when you feel nervous

✨ Why it’s not your English level — it’s your mindset...

🌟 8 Simple Ways to Look Better Every Day | Easy English Listening (A2–B1)

Do you think you need a perfect face, expensive clothes, or lots of money to look good?

Good news — you don’t.

In today’s Podcast & Chill episode, Leo and Gwen talk about eight easy things that make anyone look better, without changing your face or buying anything expensive.

✔️ These tips work for everyone

✔️ They are cheap, simple, and fast

✔️ And they help you feel more confident from the inside out

In this video, you will:

...

🌧️ When Life Doesn’t Make Sense | Easy English Listening for A2–B1

Have you ever had a day when nothing feels right?

When everything goes wrong and you ask yourself, “Why is this happening to me?”

If yes, you are not alone. This episode is for you.

In today’s Podcast & Chill, we talk about Murphy’s Law, difficult moments, and how life sometimes gives us small gifts in unexpected ways.

Through simple stories and gentle reflections, we learn how gratitude, acceptance, and quiet lessons can help us feel calm again.

🌿 Why “Later” Can Hurt Us | A Gentle English Listening Podcast

Have you ever told yourself, “I’ll do it later”… and then felt bad because you never did it?

In today’s Podcast & Chill episode, Leo and Gwen talk about procrastination in a simple, emotional, and meaningful way.

You will hear a powerful story about a boy named Peter — and how one small “later” changed his life forever.

It’s a story that reminds us: time doesn’t wait, and sometimes “later” becomes too late.

✔️ In this video, you will:

✔️ Practice calm Engli...

🧠 Train Your Mind to Be Stronger | Positive Thinking Habits | Learn English with Podcast & Chill 🌿

Do you sometimes compare yourself to others or feel stuck with negative thoughts?

In this episode of Pod&Chill, Gwen and Leo talk about how to stop negative thinking, build mental strength, and train your mind to stay calm and positive in everyday life. 🌞

You’ll learn how to:

✅ Stop comparing yourself to others and focus on your own progress

✅ Let go of jealousy, self-pity, and overthinking

✅ Control your emotions and protect your peace

✅ Bu...

🍓 How to Control Anger and Stay Calm | Learn English with Real Conversation 🧘‍♀️

Have you ever felt angry because someone laughed at you or said something mean? 😔

In this episode of Podcast and Chill, Gwen and Leo talk about how anger really works, why we react so fast, and how to stay calm when people push your buttons.

PDF: https://docs.google.com/document/d/1WxMh4zZSDP2LHER0dVTZTo34TMlLRpbOpIOxGQGFe1w/edit?usp=sharing

You’ll learn simple, real-life English and powerful emotional lessons at the same time. 💬✨

✅ In this episode, you will:

💭 Podcast & Chill | How to Think Like a Rich Person (Mindset, Not Money) 💡

Why do some people have less but feel happy, while others have more but still complain?

It’s not luck. It’s not money. It’s mindset.

In this solo episode, Leo dives deep into the difference between a rich mindset and a poor mindset — how the way you think shapes everything: your motivation, your growth, and your happiness.

You’ll learn how to change the story you tell yourself, stop thinking small, and start training your mind to see opportunity...

🌳 Podcast & Chill | How to Never Forget English Words | 5 Easy Tips to Remember Vocabulary 🧠✨

Do you ever learn a new English word… and then forget it the next day? 😅

You’re not alone — it happens to every learner! In this fun and practical episode, Gwen and Leo share 5 simple, science-based methods to help you remember English words forever.

No boring grammar, no long lists — just real tips you can use right away! 🎧

PDF: https://docs.google.com/document/d/1LzYxIsWWpBhtaraa3CVwSpwmxKm5xUfrXXzv_OF-Az4/edit?usp=sharing

✅ In this episode, you’ll learn how to:

✔️...

🧠 Podcast & Chill | Kill Negative Thinking | Control Your Mind, Change Your Life 🌤️

Have you ever caught yourself thinking, “I’m not good enough,” “My English is bad,” or “I’ll do it tomorrow”?

Those small thoughts shape your reality — and they quietly hold you back.

In this powerful episode, Gwen and Leo dive deep into the psychology of negative thinking — where it comes from, how it drains your energy, and how to replace it with confidence and clarity.

Because when you control your thoughts, you control your life. ✨

PDF: https://docs.google.com/document/d/1d...

Do you ever plan to change… but fall back into old habits? 😅

You’re not alone! In this inspiring episode, Leo and Gwen talk about how to become your best self — one small step at a time.

You’ll learn how self-awareness, positive mindset, and small daily actions can help you grow with confidence. 🌤️

This episode also includes real stories, useful vocabulary, and a free PDF Habit & Confidence Tracker to help you stay on track! 📝

PDF: https://docs.google.com/document/d/1ja7lFEoyiDodTgrIEWoK4ZlPw6ruKmfO_fGOIjCoqOs/edit?usp=sharing 

✅ In this episode...

🗣️ Podcast and Chill | 6 Mindset Shifts to Improve Your Communication Skills 💬

Do you get nervous when speaking in public or during conversations? 😅

In this episode, Gwen and Leo talk about the six mindset shifts that can help you speak with confidence, connect with others, and communicate clearly — in English and in life. 🌟

You’ll learn how to stop overthinking, focus on your audience, tell better stories, and overcome the fear of being judged. Plus, you’ll get practical tips for staying calm, confident, and natural in real conversations.

✅ In this episode, you will:

✔️ Learn...

⏳ You can always make more money — but you can never make more time.

⏰ Podcast and Chill | The Lazy Boy: A Story About Time and Second Chances 💭

Do you ever say, “I’ll do it tomorrow”?

In this touching and inspiring episode, Leo and Gwen talk about the real value of time — not just being productive, but truly understanding what time means in our lives. 🌅

PDF: https://docs.google.com/document/d/112AFxa-Wrt-k6QGa0VR7t0gPI4G7mDVIjR9qqSHwiEY/edit?usp=sharing 

Together with their guest Jake, they share a simple but powerful...

🎧 Podcast and Chill | 100 Short English Questions and Answers for Daily Conversation 💬

Want to speak English naturally in real life? 😍

In this fun and easy episode, Gwen and Leo teach you 100 short English questions and answers for everyday situations — from talking about your morning routine to food, friends, travel, and weekends! 🌞🍔✈️

PDF: https://docs.google.com/document/d/1a...

You’ll listen, repeat, and practice pronunciation step by step — perfect for beginners who want to speak confidently and fluently.

▶ If you enjoy our content please like and share the video. We really...

🎬 Learn English Podcast | Easy English Conversation for Beginners – At the Cinema 🍿

Do you like going to the cinema? 🎥

In this episode, Gwen and Leo help you learn English through a simple and fun conversation between two friends, Grace and William.

You’ll hear them talk about weekend plans, buying tickets, and their favorite movies — all in slow, clear English that’s perfect for beginners.

✅ In this video, you will:

✔️ Practice a real-life English conversation about going to the cinema

✔️ Learn common phrases like “Are you free this Sunday?” and “That works for...

📵 Podcast & Chill | What Happens When You Quit Social Media for One Week? 🌿

Can you imagine living seven days without TikTok, Instagram, or Facebook?

In this fun and eye-opening episode, Leo and Gwen invite their guest Max Collins, who just took a one-week digital detox. He shares what really happens when you turn off notifications and log out — the good, the bad, and the surprising peace that follows.

✅ In this episode, you will:

✔️ Learn natural English phrases about habits, social media, and daily life

✔️ Hear a real story about taking a break from the o...

⏰ Podcast and Chill | How to Make the Perfect Daily Plan 🌙

Do you ever say, “Tomorrow I will change my routine” … but then nothing changes?

Don’t worry, you’re not alone! In this episode, Leo and Gwen show you how to build a daily plan that really works — from morning to night.

PDF: https://docs.google.com/document/d/1EJN9H5FcV8yyd273p0tYdwFmOWE3lH6Gq2dtpEZIzYo/edit?usp=sharing

✅ In this video, you will:

✔️ Learn easy English phrases to talk about your daily routine (“I usually…,” “I often…,” “Sometimes I…,” “My ro...

⚡ Podcast and Chill | Build Systems, Not Just Goals 🎯

Do you ever set big goals but give up after a few weeks? 🗓️ You’re not lazy — the problem isn’t motivation, it’s the system you follow. In this episode, Gwen and Leo explain why systems thinking is the key to reaching your goals in study, work, health, or English learning before 2025 ends.

PDF: https://docs.google.com/document/d/1YDwLvrqdp0RMrfzueevMln2mgz9ghVyIkawjjNHN1MI/edit?tab=t.0

✅ In this video, you will:

✔️ Learn why motivation alone never works

✔️ Discover how to build small habits th...

🌈 Do you want to feel more happy and positive every day?

You don’t need big changes. You just need small steps — and we’ll show you how!

🎧 In this inspiring episode of Podcast and Chill, Gwen and Leo share:

💡 What positive thinking really means — and why it’s not about “being happy all the time”

🧠 How your thoughts affect your mood and energy

💪 6 easy tips to help you feel stronger, calmer, and more thankful

😊 Why small habits like a happy morning thought or a short break from your phone can change your...

🎧 Podcast and Chill | 10-Minute Shadowing Practice for Fluent English 🗣️

Do you understand English but struggle when it’s your turn to speak? 😥 You’re not alone! Many learners feel stuck because their mouth doesn’t move naturally. The good news? A simple 10-minute shadowing exercise can help you sound more fluent and confident—just like a native speaker.

PDF: https://docs.google.com/document/d/1wPI0HmTVUnzTNmpGvRMBC5-9r5CmXhhv32lPID1hMTA/edit?usp=sharing 

✅ In this episode, you will:

✔️ Learn why many learners get stuck speaking English

✔️ Discover how shadowing works and why it...

🧠 How to Think in English | Podcast and Chill 🎧

Do you often translate in your head before speaking English? 🤔 Many learners do, but this habit slows you down and makes speaking harder. In this episode, Gwen and Leo explain why translation is a trap — and how you can train your brain to think directly in English.

✅ In this video, you will:

✔️ Learn why translating before speaking is a big mistake

✔️ Discover how thinking in English makes you more confident and fluent

✔️ Improve your listening and pronunciation at the same time

✔️ Explore 6 easy s...

🌞 Podcast and Chill | Talk About Your Daily Routine in English 🌙

Do you want to learn how to talk about your daily routine in English with more confidence? Many English learners only say: “I wake up. I eat. I go to work.” But today, Gwen and Leo will show you how to expand your sentences, add time expressions, and make your English sound more natural.

👂 In this episode, you will:

✅ Practice simple English for morning, afternoon, and evening routines

✅ Learn how to connect actions with time expressions (7 AM, half past seven, 10:30 PM)

✅ Listen to...

🗣️ Can you talk about yourself in English?

This is one of the most common questions in real life — in class, at work, or when meeting new friends. But many learners don’t know where to start.

🎧 In this episode of Podcast and Chill, Leo and Gwen will help you:

✅ Learn how to answer “Tell me about yourself” step by step

✅ Practice your daily English speaking with fun and clear examples

✅ Build your confidence with simple sentences and useful vocabulary

✅ Talk about your name, country, job, family, hobbies, pets, likes, and dislike...

☀️ What does your day look like?

In this gentle and fun episode of Pod&Chill, Leo and Gwen take you through a full day — from morning to night — with simple English, real-life stories, and lots of laughter.

🎧 This episode is perfect for:

✅ English beginners who want to talk about their daily routine

✅ Intermediate learners who want to speak more naturally

✅ Anyone looking for slow, clear English with soft, real-life vibes

📘 You’ll learn how to:

🌅 Describe your morning, afternoon, and evening in English

🗣️ Use easy and useful phrases fo...

💙 Podcast and Chill | How to Truly Love Yourself (Beyond “Self-Care” Trends)

We all say we should “take care of ourselves,” but what does real self-love actually look like? In this episode, Gwen & Leo get honest about late nights, endless scrolling, guilt, and forgetting to put yourself first. Together, they explore how true self-care goes deeper than bubble baths or shopping — it’s about rest, balance, respect, and being your own best friend.

In this episode, you’ll learn:

✅ The difference between real self-care vs. escape habits

✅ Why guilt-free rest is not laziness but a form o...

⏰ Pod&Chill | Time Management with the “5 Finger Game”: Stop Wasting Time & Take Back Your Day

Ever feel busy all day but still end up empty at night? In this episode, Gwen & Leo play the “5 Finger Game” to show 5 hidden time-traps: distraction, multitasking, procrastination, no deadlines, and being busy without real results. Then we’ll share calm, practical ways to manage not just your time, but also your energy — so every day feels lighter and more productive.

In this episode you’ll learn:

✅ The “5 Finger Test” to check your own habits

✅ 5 reasons why time slips away (and...

🌿 POD&CHILL | 8 Simple Habits to Build Confidence & Speak English Without Fear

Do you ever feel nervous speaking English, like your words get stuck and your confidence disappears? You’re not alone. Confidence isn’t something you’re born with — it’s something you build slowly with small daily steps.

In this episode of Podcast and Chill, Gwen & Leo share 8 simple habits to help you grow real self-confidence. From keeping promises to yourself, talking kindly in your head, standing tall, to facing small fears — each habit makes you stronger day by day.

✨ In this episode, you’ll:<...

🌿 Do you ever feel stuck… not knowing what to do next?

Like your brain is a blank whiteboard, your heart feels heavy, and every choice seems confusing? You’re not alone. In this calming episode of Podcast and Chill, Gwen and Leo share gentle steps to help you breathe, pause, and slowly find your way forward.

✨ In this episode, you’ll learn:

🌟 Should you follow your passion… or focus on your strengths?

It’s a question many of us face, and there’s no simple answer. In this episode of Podcast and Chill, Gwen and Leo explore the balance between doing what you love and doing what you’re good at.

✨ In this episode, you’ll learn:

📚 Does reading in English feel slow and frustrating?

You’re not alone. Many learners struggle with long books, confusing articles, or stopping every few words to check the dictionary.

In this episode of Podcast and Chill, Gwen and Leo share:

✨ Why reading feels so hard (even when you “know all the words”)

✨ The difference between passive reading vs active reading

✨ A simple 3-step method: Skim, Focus, Summarize

✨ How just 10 minutes a day can build speed, confidence, and understanding

✨ Fun ideas for reading materials — comics, reviews, short stories, even T...

💭 Do you ever wake up tired, feeling behind, or thinking you’re not enough?

You are not alone. And today’s episode of Podcast and Chill is here like a soft hug for your heart.

✨ Together, we’ll talk about affirmations — short, kind sentences you can say to yourself when life feels heavy.

✨ You’ll learn 10 gentle affirmations in English to practice self-love while also improving your English speaking skills.

✨ Discover why affirmations work, how to use them every day, and how a kind voice inside your head can change the way you feel.

🌙 Do you ever feel tired, even after sleeping?

Your mind keeps running, your chest feels heavy, and the smallest things suddenly feel impossible. That’s not laziness — that’s overthinking and burnout.

In this soft episode of Podcast and Chill, Gwen and Leo slow down with you and talk gently about:

✨ What overthinking really is (and why it feels endless)

✨ How to notice your thoughts without fighting them

✨ Gentle doors you can open: breathing, self-kindness, rest, and letting go

✨ Why you’re not broken or lazy — you’re just tired, and that...

🌿 Feeling tired all the time… even before the day starts?

You’re not lazy — you might just be burnt out.

In this soft and gentle episode of Pod&Chill, Gwen and Leo slow things down to talk about:

✨ The difference between laziness and burnout

✨ Why your brain feels heavy even after a full night’s sleep

✨ How to rest without guilt

✨ Small, kind steps that make healing (and learning English) feel lighter

✨ Simple English sentences you can repeat daily for comfort and progress

💡 This is not a...

🧠 Ever had a night where your brain just… wouldn’t shut up?

The embarrassing memories, the fears, the “I’m not good enough” playlist on repeat? 😩

Yeah, we’ve all been there — and in this episode of Podcast and Chill, Gwen and Leo talk about how to break that mental chaos and take back control.

🎯 In this episode, you’ll learn:

✅ Why your thoughts matter more than your environment

✅ How negative thinking shapes your actions (and your English learning!)

✅ A simple mindset shift that can change how you feel instantly

✅ How...

🗣️ No speaking partner? No problem!

In this fun and practical episode of Podcast and Chill, Leo & Gwen share 7 easy (and fun!) ways to practice speaking English — even if your only conversation partner is your shampoo bottle. 🛁✨

🎯 What you’ll learn today:

✅ How to think in English without translating

✅ The best way to talk to yourself (without feeling weird)

✅ How to shadow native speakers and sound more natural

✅ Why recording yourself is cringe… but works!

✅ Using AI tools & apps for speaking practice

✅ The magic of reading aloud & imitation Duration: 00:18:49

🚫 Are you spending hours learning English… but not getting better?

It’s not because you’re bad at English — it’s because you might be learning the wrong way. 😅

In this fun and honest episode of Podcast and Chill, Leo and Gwen share the 3 biggest mistakes English learners make (and yes… they’ve made them too).

You’ll discover how to stop wasting time and start learning in a way that’s smart, simple, and actually works in real life.

🎯 In this episode, you’ll learn:

✅ Why watching English videos all day won’t make you f...

📱 Can you live one day without your phone?

No TikTok. No group chats. No notifications. Just… life.

In this calming and honest episode of Podcast and Chill, Gwen and Leo try something simple but powerful:

✨ One full day without their phones.

What follows is a funny, awkward, and unexpectedly beautiful journey — filled with tiny moments we often scroll past.

🌿 You’ll hear:

Do you feel awkward in silence? 😅 Want to learn how to start conversations in English easily?

This episode of Podcast and Chill will help you master small talk — the fun, friendly way to connect with others and improve your speaking skills at the same time! 💬✨

🎉 In this episode, you'll learn:

🗣️ Practice speak...

🗣️ “So… tell me about yourself.”

Ever freeze up when you hear that? Whether it’s at a party, in a job interview, or a casual meet-up, self-introductions can feel scary — even in your native language. And in English? Yikes. 😅

In this gentle and practical episode of Podcast and Chill, Gwen and Leo break down how to introduce yourself without pressure, using a simple formula: NOW – BEFORE – NEXT.

Whether you're a beginner or just shy, this method helps you share your story in a way that feels calm, honest, and real.

🎧 In this episode, you'll lear...

🎧 Been watching hours of English videos but still don’t understand native speakers?

You might be falling into the passive listening trap — and we’re here to help you escape it. 👀

In this episode of Podcast and Chill, Gwen and Leo break down why "just watching English videos" isn’t enough — and what you can do instead. You’ll learn a super simple 10-minute daily method to improve your English listening skills actively (yes, with real results). No pressure. No expensive tutors. Just smart, focused practice you can do every day.

🎯 In this episode, you’ll disco...

 Do you freeze when someone asks, “How’s your day?” in English?

Do you practice for hours… but still panic in real conversations? 😅

You’re not alone — and it’s not your fault.

Confidence isn’t magic. It’s practice. 💪

In this fun and honest episode of Podcast and Chill, Leo and Gwen share real stories (and embarrassing moments 😬) about learning to speak English with confidence — even when your brain goes blank. You'll learn 7 practical, easy tips to help you speak without fear, enjoy real conversations, and feel more proud of your English journey.

🎧...

🌿 Do you ever feel like English is just… too hard?

You’re not alone. And you’re not bad at English — it’s just a tough mountain to climb.

In this heartfelt episode of Pod&Chill, Leo and Gwen share why learning English feels so difficult, from weird spellings and irregular verbs to silent letters and memory struggles. But instead of pushing harder, they’ll show you how to learn more gently — with soft habits, kind thinking, and small daily steps that actually last.

🎧 In this episode, you’ll learn:

Welcome back to Podcast and Chill on the Learn English Podcast! 🎙️ Today’s episode is all about positive thinking—what it really means, how it benefits your health, and practical ways to develop this life-changing mindset.

🌱 In this episode, you’ll learn:

What positive thinking is and how it works in daily life.

The surprising health benefits of staying positive, from better sleep to a healthier heart.

Simple tips like keeping a gratitude journal and practicing visualization to stay motivated.

The difference between healthy positivity and toxic positivity.

Hosted on...

📌 Do you ever feel like you're not enough, even on a good day?

You're not alone. In this episode of Podcast and Chill, Gwen and Leo dive into the quiet strength of gratitude — and how noticing small things (like a cup of coffee or waking up without an alarm!) can completely shift your mood.

🌈 In this episode, you will:

Do you feel scared when writing in English? 😰✍️

Even one simple sentence can feel really hard — like Paula’s “Hi, I hope this email finds you well.” 🤯

🎧 In this fun and helpful episode of Podcast and Chill, Leo and Gwen share why writing in English is so difficult for many learners — and how you can fix it with just 10 minutes of writing each day.

✨ What you’ll learn today:

📝 Why many people feel stuck when writing in English

🧩 7 easy ways to practice writing — even if you’re a beginner

🧠 How daily writing can help yo...

Is writing in English hard for you?✍️

Even one simple sentence can take forever… but it doesn't have to! 🌱

🎧 In this Podcast and Chill episode, Leo and Gwen help you stop overthinking and start writing.

They share Paula’s funny story about how long it took her to write just one English email — and how writing for only 10 minutes a day can help you improve not only your writing, but your grammar, vocabulary, and speaking too! 💬

✨ What you’ll learn in this episode:

🧠 Why writing in English feels so difficult — and how to fix...

Struggling to write in English? ✍️

Even one sentence can feel impossible — but it doesn’t have to be!

🎧 In this episode of Podcast and Chill, Leo and Gwen help you break the fear of writing in English.

You’ll meet Paula, a learner who spent 20 minutes writing “I hope this email finds you well”… and discover how daily 10-minute writing can change everything.

💡 What you’ll learn:

📝 7 easy writing methods you can start today

📚 Vocabulary: instruction, description, pattern, strengthen, critical thinking

🧠 How writing helps your grammar, speaking, and thinking i...

🟢 Are you just starting to learn English?

🟢 Do you feel nervous or shy when speaking?

✨ In this video, you will learn easy and useful tips to:

💡 Speak English every day, even just a little.

💬 Feel more confident, even if you make mistakes.

📅 Turn English speaking into a fun daily habit!

💖 Remember: You don’t need to be perfect. You just need to start speaking — step by step, every day.

📺 Watch until the end and choose one tip to try today.

🗣️ Speaking English is easier than you think! 😊

▶...

📌 Do you always wait for motivation to study English? But some days... you just don’t feel like it?

In this new episode of Podcast & Chill, Leo and Gwen will show you why self-discipline is more important than motivation — and give you 5 easy tips to help you stay on track, even on lazy days!

🎧 In this video, you will:

✅ Learn why self-discipline helps you learn English faster than motivation

✅ Discover the “Never miss twice” rule to come back after a lazy day

✅ Build easy habits with tiny steps

✅ Use environment...

📌 Can you understand English, but when it’s time to speak… you freeze?

You’re not alone! In this episode of Podcast & Chill, Leo and Gwen will help you break this problem with 5 simple tips — so you can finally speak English with more confidence and less fear.

🎧 In this video, you will:

🧠 Learn why understanding English is easier than speaking it

🎤 Discover how to stop translating in your head and think in English

🔊 Practice “shadowing” to sound more natural

📱 Use self-recording to fix common mistakes

💬 Build fast, useful phrases for re...

📌 Do you want to stay positive even when life gets hard?

In this fun episode of Podcast & Chill, Gwen and Leo will show you how positive thinking can improve your life — and teach you 4 simple steps to practice it every day!

🎧 In this episode, you will:

💪 Learn how positivity helps your body and mind stay healthy

🧠 Understand what is toxic positivity and how to avoid it

✏️ Discover easy habits like gratitude journaling and the STOP method

🌟 Get tips on building stronger relationships and protecting your energy

🎉 Find out how pos...

📌 Why is starting something new always so hard? And how can we make it easier?

Join this fun and helpful episode of Podcast & Chill to find out!

🎧 In this episode, you will:

💥 Learn why your brain makes new beginnings feel scary

🧠 Understand how to fight fear and overthinking

⚙️ Discover easy hacks like the 2-minute rule and environment design

🎯 Find out how to track small wins to stay motivated

💪 Get simple mindset tips to finally start what you've been avoiding!

💡 Perfect for anyone learning a new skill, starting a h...

🎧 Stop “Listening” and Start Learning | Podcast and Chill 🎧

⚠️ You’ve been lied to: binge-watching Netflix ≠ English practice.

📺 Rewatching Friends 4 times won't magically make you fluent.

🔥 In this no-fluff episode, Nathan rips off the Band-Aid and shows you why your listening still sucks—and how to fix it.

🧠 Meet Karolina, overwhelmed by native speech.

💨 Meet Thomas, who speaks faster than your Wi-Fi buffer.

💥 Both need real steps. And you do too.

✅ What you'll learn today:

🔹 Step 1: Pick content you actually understand (sorry, Bill Gates)

🔹 Step 2: Stop being passive—liste...

🎧 We All Have Mental Health—and It's Okay | Podcast and Chill

Have you ever felt like you're overreacting… but deep down, it comes from something old?

Do small things sometimes feel too big?

In this powerful episode of Podcast and Chill, Gwen and Leo dive into childhood trauma and how it secretly shapes your adult life.

It’s not just about big dramatic events—sometimes, it’s the quiet moments: being ignored, always criticized, or growing up without emotional safety. 💔

PDF: https://docs.google.com/document/d/1s3JAGCxcR9OqeI5g4LrvhfjwDX...

🎯 How to Learn English Vocabulary Faster with the SMART Method | Podcast and Chill

Do you keep forgetting new English words? 😵‍💫

Are you tired of cramming vocab but nothing sticks?

You’re not alone! In this episode of Podcast and Chill, Gwen and Leo explore the SMART method—a science-backed way to remember vocabulary that actually works. 🧠✨

PDF: https://docs.google.com/document/d/1UAb8iJpkOqvTbnm-4OMS9c-ecoRj51iS7_7QvVSL6G8/edit?usp=sharing 

Hosted on Acast. See acast.com/privacy for more information.

🎯 The 1% Mindset: How Small Daily Habits Make Big Success | Podcast and Chill

Do you feel stuck waiting for motivation? 😩

Are you tired of chasing big results without seeing real progress?

You might just need a new mindset—The 1% Mindset.

In this powerful and fun episode of Podcast and Chill, Leo and Gwen break down how making small improvements every day can lead to huge growth over time. No hustle culture, no overnight miracles—just simple habits, deep focus, and real discipline.

PDF: https://docs.google.com/document/d/1aAH2iTY8f0OilI...

Do you panic during awkward silences? 😅

Ever feel like you run out of things to say mid-conversation?

In this fun and practical episode of Podcast and Chill, Leo and Gwen explore the secrets of natural communication — from the power of body language and tone of voice, to handling awkward pauses and mastering the FORD method (Family, Occupation, Recreation, Dreams) for never-ending small talk.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ The Power of Purpose: What Are You Willing to Sacrifice For? | Carl Jung & The Red Book

Are you feeling stuck, like something’s missing in your life? 😔

Do you ever wonder… “What am I even doing with my life?”

In this episode of Pod Chill, Gwen and Leo explore one of the deepest human questions:

👉 What does it really mean to live with purpose?

Guided by the ideas of Carl Jung and The Red Book, they talk about sacrifice, meaning, personal growth, and how pain can actually help us become who we’re me...

🎧 The Courage to Be Disliked | Stop Chasing Approval & Start Living Your Truth

Are you tired of always trying to make everyone happy?

Do you say “yes” when you mean “no”… just to be liked?

In this deep and honest episode of Podcast and Chill, Gwen and Leo unpack the powerful lessons from The Courage to Be Disliked — a book inspired by Adlerian psychology.

Hosted on Acast. See acast.com/privacy for more information.

📱 Is Social Media Hurting Your Mental Health? | Learning English Podcast

Do you ever feel tired, sad, or anxious after spending hours on Instagram, TikTok, or YouTube?

You’re not alone—and this episode is for you. ❤️

🎧 In today’s episode of Podcast and Chill, Gwen and Leo talk about how social media affects your brain, your emotions, and your daily life, especially for teenagers. We’ll explain everything in simple English, with real stories, easy vocabulary, and a few bad jokes from Leo (of course!).

Hosted on Acast. See acast.c...

📚 STOP Making These English Learning Mistakes! | Learn Smarter, Speak Better!

Are you memorizing hundreds of English words… but still can’t speak fluently?

Do grammar rules make your brain freeze? 🥶

You’re not alone — and you might just be learning English the wrong way!

Timestamp:

00:10 | Intro

01:14 | Most common mistakes people make when learning English

14:42 | Key words

16:04 | Quiz

PDF: https://docs.google.com/document/d/1OycM9xo7DHFtfmjmMFDsDmImarD2MqiV2pVnwIJ2IKw/edit?tab=t.0

Hosted on Acast. See acast.com/privacy for mo...

🎯 Why You Choke Under Pressure (And How to Fix It!) | Podcast and Chill

Have you ever totally blanked out right when it mattered most? 😵

Maybe during a big presentation, an interview, or even ordering food with all eyes on you? You’re not alone—it’s called choking, and it’s more common than you think.

In this episode of Podcast and Chill, Gwen and Leo break down why even top performers mess up under pressure—and more importantly, how to stop it from happening to you.

Hosted on Acast...

🗣️ How to Never Run Out of Things to Say | Easy Conversation Tricks for Real-Life English

Do you ever freeze up in conversations and think, “Uh… nice weather?” 😅

You’re not alone—and we’ve got your back.

In this fun and super helpful episode of Podcast and Chill, Gwen and Leo share 5 easy conversation techniques that’ll help you talk smoothly, sound natural, and connect better in English.

Hosted on Acast. See acast.com/privacy for more information.

Feeling tired, cranky, and foggy all the time? 😵‍💫

It might not be your personality — it might be chronic dehydration!

PDF: https://docs.google.com/document/d/1ApTYe0fWDcdECur9u11Cpp7EHqOZw-QZ2sz29YCXJuk/edit?usp=sharing 

In today’s episode of Hot Sip With Nathan, we're spilling the real tea (actually, water 💧):

✅ Why 75% of Americans are living like dried apricots 🍑

✅ How dehydration wrecks your focus, memory, and even your skin

✅ The real formula for how much water you should drink (not the 2-liter myth!)

✅ Why coffee, soda, and wine...

What if we told you one cigarette steals 11 minutes of your life... but quitting gives you so much more back? 💥

In this powerful episode of Hot Sip With Nathan, we expose the shocking truths about smoking—🧠 how it rewires your brain, 💔 squeezes your heart, and ☠️ poisons your lungs. But more importantly, we walk you through the miraculous healing journey your body takes once you stub out that last cigarette.

🔥 From the first 20 minutes to 15 years smoke-free, discover:

 Morning Habits That RUIN Your English Progress (And How to Fix Them!) | Podcast and Chill

Do you grab your phone first thing in the morning?

Spend 30 minutes scrolling before brushing your teeth? 😅

Wonder why your English progress is slower than dial-up Wi-Fi?

You're not alone — and your morning habits might be secretly sabotaging your language goals!

In this fun and real-talk episode of Podcast and Chill, Gwen and Leo break down:

The worst thing to do after waking up 😬

Why over-planning kills your motivatio...

Do you ever feel like your brain just hits a wall? 😵‍💫

You study for hours, watch every tutorial, make tons of flashcards… but still can’t remember anything?

You're not alone. In this episode of Podcast and Chill, Leo and Gwen uncover the real reasons behind learning burnout—and how to fix it.

Hosted on Acast. See acast.com/privacy for more information.

😫 Ever feel lost when native English speakers talk?

They speak fast, use weird expressions, and everything just blends together!

Don’t worry—we’ve got your back!

🎙️ In this fun and super useful episode of Podcast and Chill, Leo and Gwen walk you through 7 easy tips to help you:

Use real-life English in daily conversations

Hosted on Acast. See acast.com/privacy for more inf

Have you been so focused on work that you forgot to call your parents? 😢

Told yourself you’d spend more time with family “later”… but later never came?

This episode is your wake-up call.

🎙️ In today’s heartfelt episode, Leo and Gwen open up about:

Feeling exhausted but don't know why? You might be facing burnout! In this special podcast episode, Leo and Gwen share the alarming signs of mental exhaustion and how to prevent it before it's too late.

Discover why burnout is so hard to detect, from accumulated work stress to the unrealistic expectations you set for yourself. Learn how "the pilot is asleep while the plane is on fire" - a perfect metaphor for modern exhaustion!

https://docs.google.com/document/d/1UtcdIpnhPKgRXUrd6PuwLZ62vhxxYKa7m4Fe0L0zypw/edit?usp=sharing

🔥 In this video:

Struggling with bad habits like late-night snacking, procrastination, or phone addiction? 😩

You’re not alone—and you’re not weak. Breaking a habit isn’t about just willpower, it’s about understanding the science and making smart, small changes.

📄 Free PDF Download Included with today’s tips & phrases!

https://docs.google.com/document/d/1hNT1Pk6OU08Jv11peIwoHa7khs5u2OGcKyrolPd-LVY/edit?tab=t.0 

Hosted on Acast. See acast.com/privacy for more information.

Ever felt like you could be so much cooler than you are now? 🤔✨

You're not alone! But leveling up isn’t about magic or shortcuts—it’s about daily habits, confidence, and smart choices.

📌 Get your FREE PDF with today’s key vocabulary & exercises in the description!

https://docs.google.com/document/d/1yhFYl0xm1AU5NM414OjqVe63zPwBkgc2RCac4LPpATc/edit?usp=sharing 

🎧 In This Episode, You’ll Learn:

✅ How to define your dream self and set clear goals

✅ Why small daily habits matter more than big overnight ch...

Do you understand English when you listen but struggle when it’s time to speak? 🤐💬

You're not alone! Many learners feel stuck, overthink mistakes, or freeze when speaking. But don’t worry—this episode has the practical solutions you need!

📌 Get your FREE PDF with today’s key phrases & exercises in the description!

https://docs.google.com/document/d/1WgNzwjnfqABjSyu4CELbfdRsWQ_AQzEc6wZ80aQ7P48/edit?usp=sharing

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like no matter how much you achieve, it’s never enough? Like you’re always running but never arriving? 😞💭

In today’s episode of Podcast & Chill, we explore the secret to feeling fulfilled and successful—without constantly chasing more. You’ll hear an insightful conversation between Holland, a businessman who feels unfulfilled, and Jimmy, a bakery owner who has found true happiness in everyday life. 🏆 vs. 🌿

✨ What You’ll Learn Today:

✅ What is a scarcity mindset vs. an abundant mindset?

✅ How to stop comparing yourself and start appreciating your jo...

Do you dream of speaking English fluently but don’t know where to start? Learning a new language can feel overwhelming, but what if we told you 30 days is all you need to see real progress? 🤯

In this episode of Podcast & Chill, Gwen and Leo share practical, fun, and stress-free ways to immerse yourself in English, speak confidently, and stay motivated every day!

🔥 What You’ll Learn Today:

✅ The power of immersion – how to surround yourself with English naturally

✅ Why speaking every day (even to yourself!) is a game-changer

✅ The difference bet...

Learning English can feel overwhelming, especially when you're unsure where to start. With so many books, apps, and courses out there, it’s easy to feel stuck. But don’t worry—we’ve got you covered!

In this episode, we follow Jasmin, an office worker struggling to improve her English, and Otis, an experienced English tutor. Their conversation will reveal simple, stress-free ways to start learning English effectively!

🌟 What You’ll Learn Today:

✅ Why small, daily habits make a big difference

✅ How to speak English naturally without memorizing grammar rules

✅ The best way...

Have you ever come across a message at the perfect moment—a song, a quote, or a simple reminder that felt like it was meant just for you? 🎶💭

PDF: https://docs.google.com/document/d/1sU6X5V1S96o84CkSY4jaML6QISJRnb-YjCGjjxQDFDc/edit?usp=sharing 

Maybe this video is one of those moments. Maybe you were meant to hear this today.

🌿 In this episode, we explore:

✔️ Why everything happens for a reason

✔️ The power of trusting your own path

✔️ How to let go of what you can’t control

✔️...

Do you ever feel awkward or nervous when introducing yourself? 😰 You're not alone! But what if we told you that self-introductions can be easy, fun, and even make people remember you?

PDF: https://docs.google.com/document/d/1q-ZQR7YGG-xfGja4QEr5W-3ShAyoJ6qy0bkSFCKK3QQ/edit?usp=sharing 

In this episode of 8 Minute English, Nathan will help you:

✅ Learn natural and engaging self-introduction tips 🗣

✅ Discover common mistakes and how to avoid them ❌

✅ Pick up useful phrases to sound smooth & confident 💬

✅ Practice real-life self-introduction examples 🎭

Hosted o...

🧠 Is Your Brain Rotting? Here’s How to Fix It! 🚨

Do you ever feel like your brain is foggy, your focus is slipping, and you can’t remember simple things? 😵‍💫 If so, you might be experiencing brain rot—a modern problem caused by social media overload, lack of sleep, and mental burnout.

PDF: https://docs.google.com/document/d/1gKE3efuZ0zMiZgldm0_PUn9LsqElEjPl-DLsBnMJHJI/edit?usp=sharing 

In this episode of Podcast and Chill, Leo and Gwen dive deep into:

✅ What brain rot is and why it happens 🧠

✅ How social media affects your at...

Have you ever understood every word in a podcast or movie, but when it's time to speak, your mind goes blank? 😰 You're not alone! Many English learners face this frustrating problem. But don’t worry—we’ve got solutions! 🚀

In this special episode of Learn English Podcast, Nathan breaks down why this happens and how to finally start speaking English confidently.

PDF: https://docs.google.com/document/d/1KAR1zyUSmwAMko0dvJ8rYkL2DZwDWcLPs36RemJleWM/edit?usp=sharing 

🔹 What you'll learn in this episode:

✅ Why understanding and speaking English are two different skills

✅ How...

Do you feel too busy to study English? ⏰ Struggling to stay consistent? Don’t worry—we’ve got you covered! Today, we’re breaking down an easy 15-minute daily study plan that actually works! 🚀

PDF: https://docs.google.com/document/d/1TfMf5wmSAz8mA46XW6xG5KN6D0Em_UFhLuCKkTyw8aA/edit?usp=sharing 

In this episode of Podcast and Chill, we’ll show you how to:

✅ Warm up your brain in just 3 minutes 🧠

✅ Practice listening the smart way in 4 minutes 🎧

✅ Boost your speaking confidence in 4 minutes 🗣️

✅ Read effectively and expand your vo...

🗣️ How to Speak English with Confidence (Without Fear!) 🎙️

Do you feel nervous when speaking English? 😰 Worried about making mistakes or sounding wrong? You’re not alone! Many learners struggle with the fear of speaking, but today, we’re here to help you overcome it! 💪

PDF: https://docs.google.com/document/d/1kLfE_Cw9m7ojJPg3TgAVPXcG-HjtRpWLHSHxmwEJ9aA/edit?usp=sharing 

In this episode of Podcast and Chill, we’ll share:

✅ Why speaking English feels scary & how to beat the fear 😱

✅ The best ways to practice speaking—without pressure 🗨️

✅ How mistakes actually help you le...

Ever found yourself scrolling through productivity tips instead of actually getting things done? 😅 Yeah, we’ve all been there. But here’s the thing—you’re not lazy. Your brain is just overwhelmed, scared, and distracted. In this episode of Podcast and Chill, we’ll break down:

✅ Why your brain avoids work & what to do about it 🧠

✅ The power of small wins & how to build momentum 🔥

✅ Why motivation is a scam & discipline is the real key 💪

✅ The 2-minute rule to instantly stop procrastinating ⏳

✅ How to use rewards & social circles to stay on track 🎉

✅ Why per...

🎙️ Lazy Hacks to Learn English Without Studying! 🛋️📚

Want to improve your English but don’t feel like studying? Good news—you don’t have to! 😎 In this episode of Podcast and Chill, Leo and Gwen share lazy but effective ways to level up your English skills without even trying!

📥 Free PDF Download:

Get a FREE guide with tips & phrases from today’s episode! Check the description or pinned comment for the link.

https://docs.google.com/document/d/1VQyxS0U9edtWJYmAw-D8ob2ApEgSNaTm996GBiGFl3I/edit?usp=sharing 

🔹 What You’ll Learn in...

🎙️Why You Scared To Speak English with Natives? 🗣️

Do you freeze up when speaking English? Ever feel like your mind goes blank the moment a native speaker talks to you? 😨 Don’t worry—you’re not alone! In this episode of Podcast and Chill, Leo and Gwen break down why English learners experience speaking anxiety and how to build confidence in conversations with native speakers.

🔹 What You’ll Learn in This Episode:

✅ Why speaking with native speakers feels intimidating (and how to fix it!)

✅ How to stop perfectionism from holding you back 🛑

✅ Simple conver...

Are you stuck translating in your head before speaking English? Does thinking in English feel impossible? Don’t worry—you’re not alone! In this episode of Chill English Podcast, Leo and Gwen break down why thinking in English is difficult and share fun, practical ways to train your brain to think faster in English.

🔹 What You’ll Learn in This Episode:

✅ Why your brain struggles to think in English (and how to fix it!)

✅ Simple exercises to stop translating and start thinking naturally

✅ How to describe your surroundings in English (right now!)

Are you stuck blaming others for everything that goes wrong? Do you feel powerless to change your situation? You might be trapped in a victim mentality—but don’t worry, we’re here to help you break free! In this episode, Leo and Gwen explore why we fall into this mindset, the hidden dangers of staying stuck, and most importantly, how to take back control of your life.

🎯 What You’ll Learn in This Episode:

✅ What a victim mentality is and why we develop it 🧠

✅ The red flags that show you’re stuck in a victim mindset...

🔎 Do you care too much about what others think of you?

In this episode, we explore why we crave approval and how it holds us back from true happiness. Gwen and Leo share personal stories, helpful advice, and strategies to let go of others’ opinions. Learn to live freely and confidently!

🎙 What you'll learn today:

📘 Practice Tips:

📝 Write down your smal...

🚀 Why Are We So Afraid of Change? | Podcast and Chill with Gwen & Leo 🌟

Change is scary—but it’s also full of opportunities! In this episode, Gwen and Leo explore why stepping out of our comfort zones can feel terrifying and how to overcome that fear. If you’ve ever faced a big decision like switching jobs or moving to a new city, this one’s for you!

📋 In this episode, we’ll cover:

🚶‍♂️ What Happens If You Take 10,000 Steps a Day? | Podcast and Chill with Gwen & Leo 🚶‍♀️

Do you want to improve your health but don’t have time for intense workouts? Join Gwen and Leo in today’s episode as they explore the surprising benefits of walking 10,000 steps a day! 🌟

📋 In this episode, you’ll learn:

<...

✨ What’s Your Zodiac Sign? Personality Traits, Myths, and More! ✨

Ever wondered how your zodiac sign shapes your personality? 🌟 In this episode of Podcast and Chill, Gwen and Leo dive into the fascinating world of astrology! From the 12 zodiac signs and their unique traits to common myths and compatibility tips, we've got it all covered.

📝 In this episode, you’ll learn:

Learning English can feel like a rollercoaster ride—exciting but sometimes nerve-wracking! 😅 In this episode of Podcast and Chill, Gwen and Leo share their personal experiences, struggles, and tips to help you feel more confident on your English-learning journey. 🎙️

💬 In this episode, we’ll cover:

📥 Free PDF Resource:

Download our free guide with tips and phrases to boost your English learning. Ch...

Welcome back to Podcast and Chill! In today’s episode, Gwen and Leo take on a topic that affects us all: multitasking. Is it the ultimate productivity hack, or is it secretly draining your energy and wasting your time? 🤔

💡 What You’ll Learn in This Episode:

🌟 Key Takeaways:

🌟 Are You the Main Character? Exploring Main Character Syndrome 🌟

Imagine sipping coffee at a cozy café, watching raindrops race down the window. Feels cinematic, right? 🎥 But what happens when life starts feeling like your own personal movie, where you’re the star and everyone else fades into the background?

In this episode of Podcast and Chill, Gwen and Leo explore Main Character Syndrome:

💭 What is it?

📸 How social media fuels it.

💡 Why it’s both empowering and challenging.

❤️ How to embrace your story while appreciating others’ journeys.

📥 Free Resource:

D...

First dates: exciting, nerve-wracking, and sometimes downright awkward! 😅 Join Gwen and Leo as they dive into the rollercoaster of emotions we all feel when stepping into the world of first dates. Whether you’re gearing up for your next one or reminiscing about past experiences, this episode has all the tips and laughs you need.

💡 What You’ll Learn in This Episode:

Feeling tired all the time, even after a good night’s sleep? 😴 Struggling with low energy or dull skin? You’re not alone! In this episode of 8 Minute English, host Nathan dives into simple, effective ways to detox your body — no extreme diets or expensive programs needed. Joining him are Jena, a yoga instructor passionate about holistic health, and Ben, a student exploring how to feel better every day.

💡 What You’ll Learn in This Episode:

Ever feel like you can’t get started on a task unless you’re really interested in it? Or maybe you’ve wondered if waiting for inspiration is the best way to get things done? In this episode of Podcast and Chill, Gwen and Leo dive deep into the habit of doing things only when you’re interested and how to overcome procrastination for good.

💡 What You’ll Learn in This Episode:

Are you ready to unlock the magic of books? In this episode of Podcast and Chill, Gwen and Leo explore the incredible benefits of reading and how it can transform your life. Whether you’re looking to expand your knowledge, improve communication skills, or reduce stress, this episode has something for everyone!

💡 What You’ll Learn in This Episode:

Welcome back to Podcast and Chill! In today’s episode, Leo and Gwen share practical and fun ways to boost your brainpower without the stress. Whether you’re looking to stay sharp, learn new skills, or simply enjoy the process of growing smarter, this episode is packed with tips and insights to help you out.

💡 What You’ll Learn in This Episode:

Welcome back to Podcast and Chill! Today, we’re diving deep into a topic that touches us all at some point: the fear of commitment.

Do you ever find yourself hesitating to make decisions or feeling overwhelmed by the idea of committing to something? You’re not alone. This episode is all about exploring where this fear comes from, understanding it, and learning how to move forward with courage and self-compassion.

💡 What You’ll Learn in This Episode:

Welcome back to Podcast and Chill! Today’s episode dives deep into a feeling many of us experience but rarely talk about: not feeling good enough. 🌿

Do you ever compare yourself to others and feel like you’re falling behind? Or find yourself seeking approval and doubting your own worth? You’re not alone, and this episode is here to remind you of your incredible value!

💡 What You’ll Learn in This Episode: