Reality Check Therapy Hour
By: Chenelle Ellie
Language: en
Categories: Health, Fitness, Mental, Society, Culture, Relationships
Welcome to Reality Check Therapy Hour, the podcast where two licensed therapists dive into the fascinating world of reality TV! Join your hosts, Chenelle Ellie, LCSW-C, and Maggie Blackburn, LCSW-C, as they offer their unique blend of professional insights and personal opinions on the lives and dramas of your favorite reality show stars. Each week, Chenelle and Maggie analyze the latest episodes of popular reality TV shows, exploring the psychological dynamics and relationship patterns that unfold on screen. With their combined expertise in relationship anxiety, family dynamics, and emotional well-being, they provide thoughtful commentary on the behaviors, conflicts, and growth...
Episodes
RHOBH, RHOSLC, and Vanderpump Rules Recap
Dec 15, 2025Maggie and Chenelle continue to discuss the most recent season of Real Housewives of Salt Lake City! Then they discuss the Real Housewives of Beverly Hills and the cast's reactions to Garcelle's departure. They also discuss the first 2 episodes of Season 12 Vanderpump Rules.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so...
Duration: 01:06:43RHOSLC Season 6 Ep. 1-6 Recap
Dec 08, 2025Maggie and Chenelle discuss the most recent season of Real Housewives of Salt Lake City! They discuss the drama with Meredith and Brittany, Whitney's issues with her husband, and breifly discuss the drama on Secret Wive of Mormon Wives
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!<...
Duration: 00:52:25MAFS Season 19 Reunion Recap
Nov 22, 2025Maggie and Chenelle discuss the last 3 episodes of the season! They discuss som mental health issues they noticed in the reunion and how the dynamics of some couples changed due to pets.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one of C...
Duration: 01:07:09MAFS Season 9 Episodes 1-10 Recap
Nov 14, 2025Maggie and Chenelle discuss Golden Bachelor drama and Love Island Drama before diving into the recap of the current season of Married at First Sight so far. Tey discuss manipulative behaviors versus partners simply getting their needs met, dynamics within relationships regarding pets, among other things observed during the season.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add t...
Duration: 01:15:32Love is Blind Season 9 Reunion Recap
Oct 31, 2025Maggie and Chenelle recap the Season 9 Reunion Episode! First the ladies discuss Real Housives of Salt Lake City, Love is Blind drama, and Dancing with the Stars drama before diving into the recap. They discuss their different opionions on Alton, Edmond and KB's parent child dynamics, and their overall disappointment in the reunion in general.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where y...
Duration: 01:30:05Love is Blind Season 9 Wedding Episode Recap
Oct 25, 2025Maggie and Chenelle recap the Season 9 Wedding Episode! First the ladies discuss Real Housives of Salt Lake City so far before diving into the recap. They discuss how to make a relationship work when there are differences in finances and the heartwarming scene with Edmond and his former teacher.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those o...
Duration: 01:31:53Love is Blind Season 9 Ep. 7-11 Recap
Oct 17, 2025Maggie and Chenelle recap Season 9 episodes 7-11. They discuss whether step parents should have a say in parenting, why you should never beg someone to be with you, and how KB is getting her needs met by trying to fix her fiance.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you c...
Duration: 01:21:05Love is Blind Season 9 Ep. 1-6 Recap
Oct 10, 2025Maggie and Chenelle recap Season 9 episodes 1-6!
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one of Chenelle's Mother Hunger groups? Check out her website www.selfcared4.com to reach out for more information!
If you'd like to follow Chenelle on...
Duration: 00:52:09More Love Island Drama, Love Beyond the Villa S 1 Recap, and AITAH!
Sep 05, 2025Maggie and Chenelle discuss Season 7 Love Island USA drama, Love Island Beyond the Vila, and AITAH!
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one of Chenelle's Mother Hunger groups? Check out her website www.selfcared4.com to reach out for more in...
Duration: 01:11:06Love Island USA Season 7 Recap
Aug 29, 2025Maggie and Chenelle discuss Season 7 Love Island USA Reunion and all of the drama from TikTok! Theyalso discuss Love Island Beyond the Vila and some other shows they've been watching recently.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one of Chenelle's...
Duration: 01:49:00Love Island Season 7 Episodes 31-36 Recap!
Jul 16, 2025Maggie and Chenelle discuss Season 7 Episodes 31-36 of Love Island and all of the drama from TikTok! They also discuss Huda's behavior and some therapeutic considerations.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one of Chenelle's Mother Hunger groups? Check out h...
Duration: 01:21:56Love Island Season 7 Episodes 26-31 Recap!
Jul 08, 2025Maggie and Chenelle discuss Season 7 Episodes 26-31 of Love Island and all of the drama from TikTok! They also breifly discuss all of the drama in Bachelor Nation.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one of Chenelle's Mother Hunger groups...
Duration: 01:45:41Love Island S.7 Episodes 20-26, Next Gen NYC S. 1 Ep 4-5, and The Valley Recap
Jul 03, 2025Maggie and Chenelle discuss Season 7 Episodes 20-26 of Love Island! They discuss the obvious game play strategies, the Chelly and Huda drama, and Austin's attempt to challenge Ace during the most recent episode. Then the ladies briefly discuss Next Gen NYC touching on the Charlie/Georgia drama and Adriana/Ava Drama.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will...
Duration: 01:24:30Love Island Season 7 Ep. 15-20 and Next Gen NYC Episodes 1-3 Recap
Jun 26, 2025Maggie and Chenelle discuss Season 7 Episodes 15-20! They discuss the cast playing games versus actually finding connections and the difference in Casa Amor this season. They also discuss ways where they initiate culturally relevant conversations with their therapy clients. Then the ladies discuss Next Gen NYC and their plans to recap The Ulimatum Queer Love and The Valley next week.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up f...
Duration: 01:34:09Love Island S. 7 Ep. 7-14 Plus AITAH!
Jun 19, 2025Maggie and Chenelle discuss Season 7 Episodes 7-14! They discuss Huda crashing out for 5 episodes straight and the dynamics with the rest of the couples. Then they do an AITAH discussing roomate dynamics
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one of...
Duration: 01:13:57Season 7 Ep. 5-6 Love Island USA Recap!
Jun 09, 2025Maggie and Chenelle discuss Season 7 Episodes 5 and 6 of Love Island USA! They discuss whether Huda was being manipulative by not telling Jeremiah that she has a daughter, Ace's messy behavior, and the Nick, Bell-a, Ciera triangle!
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want...
Duration: 00:43:57Bravo and Love Island Recap
Jun 06, 2025Maggie and Chenelle discussed their excitement about returning to their podcast after a two-week break and the abundance of reality TV shows to cover, including Love Island, The Valley, and Summer House reunions. They shared their thoughts on Suits, with Chenelle expressing frustration with the characters' self-righteousness. Chenelle updated Maggie on the drama surrounding Teen mom, including Tyler and Caitlin's concerns about Carly's adoption situation and their alleged inappropriate messaging to Carly's friends. They also discussed Kail's relationship issues and Amber's parenting style, with Chenelle expressing frustration over parents expecting respect without providing it.
The girls then...
Duration: 01:33:10Did Jessi Love Bomb Lexi? Plus Love Hotel Recap and AITAH
May 23, 2025Maggie and Chenelle discuss their thoughts on the drama between Lexi and Jessi. This leads into a discussion on manipulative patterns and emotional maturity. They explore the complexities of identifying and addressing manipulative behavior in relationships, emphasizing the importance of clear communication and accountability. Then they briefly discuss Wale's jealousy on Love Hotel and finish up on a AITAH focusing on clear communication and giving your partner the finger.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups...
Duration: 01:01:23S1 Ep. 3 Love Hotel Recap Plus AITAH
May 16, 2025Maggie and Chenelle discuss their thoughts on the new Bravo show "Love Hotel" focusing on some of the drama with some of the couples. Then the ladies dived into this week's AITAH where they discussed a husband making negative comments about his wife's post baby weight.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our s...
Duration: 01:02:53Finance Talk in "Love Hotel" Plus AITAH!
May 12, 2025Maggie and Chenelle discuss their thoughts on the new Bravo show "Love Hotel" focusing on the conversation about finances, age gap dating, and some of the drama between the women. Then the ladies dived into this week's AITAH where they discussed supporting your partner when there is a conflict with your family, the importance of empathy and understanding in relationships, and the need for open communication to resolve issues.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer p...
Duration: 01:20:26Summer House and Love Hotel Recap Plus AITAH!
May 02, 2025Maggie and Chenelle discussed their busy weeks, upcoming events, and their thoughts on the Lexi and Jessie drama on "Summer House" and the new Bravo show "love Hotel" . They also explored the complexities of rejection, dog etiquette, and parenting, emphasizing the importance of setting boundaries and respecting individual choices. Lastly, they discussed their thoughts on an "AITAH regarding time management.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up f...
Duration: 01:14:05Reality News Updates, RHOBH Reunion Recap, and AITAH!
Apr 25, 2025Maggie and Chenelle discussed their personal lives, favorite TV shows, and reactions to people crying during conversations. They also analyzed the dynamics between the housewives of Beverly Hills, the impact of traumatic events on individuals, and the complexities of relationships involving addiction. Lastly, they expressed excitement for the upcoming season of Bachelor in Paradise, The Valley, and the new Datiing Show on Bravo with an AITAH that lead to a discussion about family dynamics with in laws.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
<... Duration: 01:24:33Lexi and Jessie Summer House Recap and AMTAH!
Apr 18, 2025Chenelle and Maggie discussed their opinions on The Real Housewives of Beverly Hills and the dynamics between Kyle's behavior towards Dorit. Then the girls dive into another "Am I the Asshole" where they discussed the importance of clear communication in relationships, the potential benefits and risks of different sports for children, and a situation involving a child's punishment method. The conversation touched on the importance of addressing concerns about child welfare, the evolution of parenting practices, and the value of providing research-based information when discussing child-rearing methods.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
<... Duration: 00:55:28Carl and Lindsey Summer House Recap and AITAH Stories!
Apr 11, 2025Chenelle and Maggie are excited to make a change in this episode of Reality Check Therapy Hour! The ladies discuss their thoughts on Carl and Lindsey this season on Summer House and then they dive into 2 "Am I the Asshole" stories that discuss sibling dynamics and dinner party etiquette. They provide their personal and therapeutic opinions.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter...
Duration: 01:16:52MAFS Season 18 Reunion Recap
Mar 21, 2025Chenelle and Maggie discuss Part 1 and Part 2 of the reunion! They discuss Madison's lack of empathy for Michelle and Ikechi and Michelle's level of accountability.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one of Chenelle's Mother Hunger groups? Check out her w...
Duration: 01:15:13Season 8 Love is Blind Reunion Recap
Mar 14, 2025Chenelle and Maggie discuss the very bland reunion. Is Madison messy or inspirational? How do you feel about the way the guys took accountability? Find out what we thought!
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one of Chenelle's Mother Hunger...
Duration: 01:14:31MAFS Season 18 Episode 18 Recap
Mar 07, 2025Chenelle and Maggie discuss their epiphanies regarding Emem, Madison, and Michelle while watching this week's episode. Does Michelle deserve to be cheated on? Do all of the romantic footage with David and Madison prove that they were messing around before Michelle found out about the text. Tune in to hear our therapeutic and personal thoughts on this episode!
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these n...
Duration: 01:37:30Bonus Episode: Recap of All Episodes of Love is Blind Season 8 Before Weddings
Mar 06, 2025Chenelle and Maggie discuss all the episodes before the wedding episodes! They discussed the risk you take if you rely too heavily on your friends and familiy's opinion n your love life and the best way to communicate when you are unsure about someone.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes s...
Duration: 01:15:16MAFS Season 18 Episode 17 Recap
Feb 28, 2025Chenelle and Maggie discuss the decision day episode! They discuss the multiple ways of evaluating where things could have went wrong in Juan and Carla and Emem and Ikechi's relationships. Then somehow the conversation switched to how Chenelle and Maggie would handle going to jail and how they challenge their clients without being confrontational.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you l...
Duration: 01:36:59MAFS Season 18 Episode 16 Recap
Feb 24, 2025Chenelle and Maggie continue to discuss the drama that unfolded in the most recent episode of MAFS! They touch on how Carla read Madison for filth without rasing her voice or using one curse word. They also discuss all the evidence to support that Madison and David being in a physical relationship during filming.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you l...
Duration: 01:14:48MAFS Season 18 Episode 15 Recap
Feb 14, 2025Chenelle and Maggie are thrilled to finally discuss the David and Madison drama! They discuss if Michelle is at fault for David cheating and Madison not taking the many opportunities to tell Allen how she really feels.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
...
Duration: 01:02:35RHONY Season 2 Recap and MAFS Season 18 Ep. 14 Recap
Feb 07, 2025Chenelle and Maggie discuss all of the drama with Bryn, Ubah, and Erin in RHONY. They discuss how the world often views women who are comfortable with their sexuality, Ubah's poor communication skills, and if Bryn will be able to repair her relationships so that she can return next season. Then the ladies dive into recaping this week's episode of MAFS where they discuss Ikechi possibly feeling emasculated and how the internet is divided on if it was wrong for David to cheat on Michelle. During the recap, Chenelle and Maggie discuss their different ways of looking at the...
Duration: 01:25:30MAFS Season 18 Episode 13 Recap
Jan 31, 2025Chenelle and Maggie discuss ways that they are taking care of themselves during some trying times before they discuss this week's episode of MAFS. The ladies discuss their thoughts on the sexual chemistry and lack of sexual chemistry with the couples and continue to discuss Emem and Ikechi's dificulty with effectively communicating with each other. They alos discuss David' dishonesty in this week's episode.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! Y...
Duration: 01:22:25MAFS Recap Season 18 Ep.12
Jan 25, 2025Chenelle and Maggie discuss their thoughts on episode 4 of Season 3 of Traitors before they dive into the recap! They discuss both sides of the Emem and Ikechi drama and Michelle and David drama!
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one...
Duration: 00:58:39MAFS Season 18 Episode 11 Recap
Jan 18, 2025Chenelle and Maggie discuss their bordom of RHONY and their thoughts on the first 3 episodes of Season 3 of Traitors before they dive into the recap! The ladies also discuss how all parents mess up their kids based off Camille's conversation about feeling parentified and Ikechi's issues with communicating effectively.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those o...
Duration: 01:26:55Housewives Catch Up and One Month Anniversary on MAFS
Jan 12, 2025Chenelle and Maggie catch up on all things housewives (new episodes of RHONY, RHOSLC, RHOP, and RHONY Legacy) then they dive into the recap of the most recent episode of Married at First Sight. After that, the girls discuss their therapeutic opinions on New Year Resolutions
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our...
Duration: 01:37:58The Season 3 Ultimatum Reunion Recap!
Jan 03, 2025Chenelle and Maggie discuss the Season 3 Ultimtum Reunion!
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one of Chenelle's Mother Hunger groups? Check out her website www.selfcared4.com to reach out for more information!
If you'd like to follow...
Duration: 01:01:41Married at First Sight Season 18 Episode 9
Dec 20, 2024Chenelle and Maggie discuss how cursing usually presents itself in the therapy room before they dive into the recap of MAFS most recent episode.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one of Chenelle's Mother Hunger groups? Check out her website w...
Duration: 01:18:55Married at First Sight Season 18 Episode 8 Quick Recap
Dec 16, 2024Chenelle and Maggie quickly discuss the most recent episode of MAFS. There will be a more in depth episode next week!
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one of Chenelle's Mother Hunger groups? Check out her website www.selfcared4.com...
Duration: 00:27:59The Ultimatum Season 3 Episode 1-7 Recap and Therapist Insights
Dec 14, 2024Chenelle and Maggie discuss their appreciation of feedback from their therapy clients (good and bad) and catch up on some of the drama from RHOSLC before diving into the recap. The girls model ways to communicate through diffcult conversations, J.R. and his portrayal of PK kids, and other topics related to the first 7 episodes of The Ultimatum.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these n...
Duration: 01:28:02Married at First Sight Recap Season 18 Episode 7
Dec 09, 2024Chenelle and Maggie discuss the the couples in the most recent epsidoe of Married at First Sight! They discuss what it means to be black in today's culture and the importance of not changing yourself too much for your partner.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign u...
Duration: 00:53:43Married at First Sight Recap Season 18 Episode 6
Dec 06, 2024Chenelle and Maggie discuss the recent episode of Married at First Sight!
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one of Chenelle's Mother Hunger groups? Check out her website www.selfcared4.com to reach out for more information!
If...
Duration: 00:58:22Married at First Sight Recap Season 18 Ep. 5
Nov 26, 2024Chenelle and Maggie discuss the behavioal issues they are having with their dogs. They open up about how these issues create some feelings of shame and grief. Then the girls dive into the recap of the most recent episode of Married at First Sight where they continue to discuss the relationship dynamics with the couples.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where y...
Duration: 01:11:35Married at First Sight Season 18 Ep. 4 Recap
Nov 25, 2024Chenelle and Maggie discuss Lisa Barlow's tearful ITM in a recent episode where she discusses how mom shaming came be so damaging. After that, they dive into recaping episode 4 of Married at First Sight! Topics include how to process if your dating expectations is unrealistic or if you need to adjust expectations and what personality traits are better for the Married at First Sight platform.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the y...
Duration: 00:53:08Married At First Sight Season 18 Episodes 1-3 Recap
Nov 08, 2024Maggie and Chenelle discuss the housewives thate rsemble their personalities the best and recap some of the drama post reunion of Love is Blind. Then they dive into recaping the first 3 episodes of Married at First Sights where they identify some red flags that they see already!
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to...
Duration: 01:11:10Love is Blind Season 7 Reunion Recap!
Nov 01, 2024Maggie and Chenelle discuss all the drama from the Love is Blind Reunion!
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one of Chenelle's Mother Hunger groups? Check out her website www.selfcared4.com to reach out for more information!
I...
Duration: 01:22:06Love is Blind Season 7 Recap Part 2
Oct 18, 2024Maggie and Chenelle discuss Hannah from Love Island's recent arrest and the emotions invoiced when therapists initiate the discharge of therapy services with their clients. Then the girls diving into the recap of all the couples of Love is is Blind so far!
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so...
Duration: 01:55:22Love is Blind Season 7 Recap Part 1
Oct 11, 2024Chenelle and Maggie discuss the current season of Love is Blind! Part one includes discussions on Leo and Brittany, Monica and Stephen, Taylor and Garrett, and Ashley and Tyler. These couple also inspire conversations about if you need to tell your current partner about you donating sperm, the benefits of seeking therapy with a black therapist, a conversation about being biracial in America, and Chenelle and Maggie's therapeutic insights on why Stephen chose to sext another woman. Tune in next week for a discussion on the remaining couples and a recap of the next bacth of episdoes!
M...
Duration: 01:45:05RHOSLC Ep 2 -3 and RHONY Ep 1 Recap!
Oct 05, 2024Chenelle and Maggie discuss the trend of men becoming more easily emotional as they age and recap RHONY and PHOSLC! During their discussion, they talk about what makes an iconic Housewife.
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show notes so you can sign up!
Want to join one of Chenelle's M...
Duration: 01:44:38Secret Lives of Mormon Wives and Real Housewives of Salt Lake City Recap
Sep 27, 2024Chenelle and Maggie discuss Jenn and Johnaton playing in out face on social media and some of the marital drama with Kyle and Amanda on Summer House (since Chenelle has finally binge watched the whole series). Then Chenelle quickly shares her thoughts on the first episode of the Golden Bachelorette before diving into a recap on Secret Lives of Mormon Wives and Real Houswives of Salt Lkae City!
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and w...
Duration: 01:25:38Selling Sunset Season 8 Recap
Sep 13, 2024Chenelle and Maggie discuss the after math of the Jen and Devin drama online. Then they dive into recaping season 8 od Selling Sunset! Discussion include if friendships at work are a good idea and who's side should we be on in the Bri vs Chelsea argument.
If you'd like Chenelle or Maggie to be your therapist and you live in either MD, VA, or D.C., check out their contact info below:
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and...
Duration: 01:20:57Last Recap for Jen's Season of The Bachelorette!
Sep 06, 2024Chenelle and Maggie discuss their thoughts on the finale and After the Final Rose. They also discuss theapeutic insights on substance abuse, finding enjoyable and fufilling hobbies, and how attractive confidence is when dating. They also talk about their plan to recap Selling Sunset starting next week and The Golden Bachelorette when it premieres later this month!
If you'd like Chenelle or Maggie to be your therapist and you live in either MD, VA, or D.C., check out their contact info below:
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle...
Duration: 01:18:56Bachelorette Recap: Jen's Season, Men Tell All and Fantasy Suites
Aug 30, 2024Chenelle and Maggie continue to struggle recaping this season of the Bachelorette, so they continue to chit chat about TikTok reactions to Love Island, Kaitlyn Briscoe shading Tasha, and the allegations against Marcus before diving into the recap.
If you'd like Chenelle or Maggie to be your therapist and you live in either MD, VA, or D.C., check out their contact info below:
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout t...
Duration: 01:31:28Bachelorette Recap: Jen's Season Hometowns!
Aug 23, 2024Chenelle and Maggie continue to share their excitement for Grant being the next Bachelor and the change they hope to see in the franchise. Then they dive into recaping the hometowns episode.
If you'd like Chenelle or Maggie to be your therapist and you live in either MD, VA, or D.C., check out their contact info below:
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up f...
Duration: 00:37:32Bachelorette Recap: Jen's Season Episode 6
Aug 16, 2024Chenelle and Maggie discuss their frustration with the rigidity of the Bachelor Franchise. They discuss the expectation of contestants to divulge their traumas in order to connect with the lead and all of the toxicity that is Sam!
If you'd like Chenelle or Maggie to be your therapist and you live in either MD, VA, or D.C., check out their contact info below:
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout...
Duration: 00:40:14Bonus Episode: Therapists Discuss Boundaries in Relationships w/ References From Vanderpump Rules!
Aug 14, 2024Now that Chenelle is finally all caught up with Vanderpump Rules, Maggie and Chenelle discuss all of the poor boundary setting throughout the series. Then they take a deep dive into how to set boundaries with your loved ones and important things to consider when you are trying to decide to either set a boundary or end a relationship.
If you'd like Chenelle or Maggie to be your therapist and you live in either MD, VA, or D.C., check out their contact info below:
Maggie Blackburn, LCSW-C:
https://www.mindfulreflectionstherapy.com
<... Duration: 01:05:25Bachelorette Recap:Jen's Season Episode 5
Aug 10, 2024Chenelle continues her thoughts on her recent binge of Vanderpump rules. Then the ladies discuss their disappointment of the season so far of the Bachelorette and the risks of allowing someone to fall in love with the false version of yourself.
If you'd like Chenelle or Maggie to be your therapist and you live in either MD, VA, or D.C., check out their contact info below:
Maggie Blackburn, LCSW-C:
maggieblackburn@mindfulreflectionstherapy.com.
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and...
Duration: 01:02:25Bachelorette Recap: Jen's Season Ep. 4
Aug 02, 2024Chenelle discusses her views on the cast of Vanderpump rules as she binge watches the show for the first time. Chenelle and Maggie also discuss Sam N.'s family defending his behavior on The Bachelorette in social media comments and Katlyn Briscoe's interview with Cahrity and Dotun where she discusses sneaking out of her hotel room to hook up with the guys off camera!
Then the ladies recap this episode of The Bachelorette where they discuss the red flags they see and the lack of attention Jen seems to be giving those red flags.
If y...
Duration: 01:31:39Bachelorette Recap: Jen's Season Episode 3
Jul 26, 2024Chenelle and Maggie give the listeners a peek behind the curtain of what it's like to be a therapist as they discuss the outgoing personalities on this episode of the Bachelorette.
If you'd like Chenelle or Maggie to be your therapist and you live in either MD, VA, or D.C., check out their contact info below:
Maggie Blackburn, LCSW-C:
maggieblackburn@mindfulreflectionstherapy.com.
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these n...
Duration: 01:40:41Bachelorette Recap: Jen's Season, Ep. 2
Jul 19, 2024Chenelle and Maggie breifly discuss their thoughts on Love Island USA reminding everyone that they do not hate Serena! Lol. Then the ladies jump into the immature drama of the second episode Bachelorette!
If you'd like Chenelle or Maggie to be your therapist and you live in either MD, VA, or D.C., check out their contact info below:
Maggie Blackburn, LCSW-C:
maggieblackburn@mindfulreflectionstherapy.com.
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up...
Duration: 01:23:18Bachelorette Recap, Jen's Season: First One
Jul 12, 2024Chenelle and Maggie discuss the preimeire of Jen's Season of the Bacherlorette! Before they recap the show, they discuss Rachel Lindsey seperation from her husband and Charity and Jen's most recent podcast interview.
If you'd like Chenelle or Maggie to be your therapist and you live in either MD, VA, or D.C., check out their contact info below:
Maggie Blackburn, LCSW-C:
maggieblackburn@mindfulreflectionstherapy.com.
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up...
Duration: 00:53:24Bonus Episode! What Do 2 Therapists Think of Leah and Serena on Love Island USA: Love Island USA Recap up to Ep. 27
Jul 11, 2024Chenelle and Maggie discuss Serena and Leah's anger with their housemates and give more healthy examples of how to communicate when in conflcit. They also discuss Aaron and Kaylor's relationship. Things are getting juicy in Love Island USA!
If you'd like Chenelle or Maggie to be your therapist and you live in either MD, VA, or D.C., check out their contact info below:
Maggie Blackburn, LCSW-C:
maggieblackburn@mindfulreflectionstherapy.com.
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the...
Duration: 00:47:39Deep Dive Into the Men of the Bachelorette Season 21 Part 2
Jul 05, 2024Chenelle and Maggie continue to give their first impressions of the guys of Jen's Season of the Bachelorette!
If you'd like Chenelle or Maggie to be your therapist and you live in either MD, VA, or D.C., check out their contact info below:
Maggie Blackburn, LCSW-C:
maggieblackburn@mindfulreflectionstherapy.com.
Chenelle Ellie, LCSW-C:
www.selfcared4.com
Maggie and Chenelle also offer psychoeducational groups and webinars throughout the year! You can sign up for these no matter where you live! We will add those opportunities to our show n...
Duration: 01:18:12Insights on the Bachelor Franchise as a Whole/Deep Dive into the Men of Bachelorette Season 21!
Jun 28, 2024In this episode of Reality Check Therapy Hour, hosts Maggie and Chenelle discuss their insights on the Bachelor Franchise as a whole. They discuss Bachelor in Paradise and name their top 5 Bachelors and Bahcelorettes of all time! They also discuss the men of the upcoming season of the Bachelorette. Check out part 2 of the discussion during next week's episode where they continue the discussion on Jen's men!
If you'd like Chenelle or Maggie to be your therapist and you live in either MD, VA, or D.C., check out their contact info below:
Maggie Blackburn...
Duration: 01:05:11Bonus Episode: Love Island USA Season 6- Week 1-2
Jun 24, 2024In this bonus episode of Reality Check Therapy Hour, hosts Maggie and Chenelle dive into the first 2 weeks of Love Island USA Season 6. They analyze the contestants' behaviors through a therapeutic lens, exploring themes of relationships, emotional dynamics, and personal growth. The episode highlights a deep dive into the concept of gaslighting, providing listeners with insights into recognizing and addressing this complex issue in relationships.
If you'd like Chenelle or Maggie to be your therapist and you live in either MD, VA, or D.C., check out their contact info below:
Maggie Blackburn, LCSW-C:
<... Duration: 01:36:34Introduction Episode: Meet Your Hosts!
Jun 21, 2024In the debut episode of Reality Check Therapy Hour, hosts Chenelle and Maggie, both licensed therapists and reality TV enthusiasts, blend the drama of reality TV with therapeutic insights. They share personal stories, discuss their therapy approaches, and highlight the benefits of telehealth and mindfulness practices. Chenelle recounts a humorous parent-teacher conference, sparking a conversation on ADHD overdiagnosis and the importance of specialized help. They explore the impact of reality TV on viewers, analyze the behavior of reality stars, and emphasize the need for therapists to be genuine and relatable. With a promise of deep dives into reality TV...
Duration: 01:21:19