Good and Green
By: Pacita Juan
Language: en-us
Categories: Society, Culture, Business, Entrepreneurship, Arts, Food
The Good and Green Podcast, hosted by sustainability advocate Chit Juan, was created for the purpose of helping social entrepreneurs overcome challenges and grow impactful ventures that drive meaningful change. Each week, we share the tools, strategies, and stories that empower changemakers to build businesses with purpose. Whether you're launching your dream social enterprise or looking for fresh inspiration, this podcast is your go-to space for practical insights and uplifting conversations. Let's create a brighter, more sustainable future together!
Episodes
Episode 40: Creating a Greener Holiday Through the Gift of Time with Chit Juan
Dec 15, 2025In this Christmas episode, Chit Juan reflects on the meaning of giving during the holidays and invites listeners to revisit the idea of presents beyond material gifts. She talks about offering the gift of time, creating a “job jar” of thoughtful favors, sharing causes and advocacies, and finding moments to be truly present with the people who matter. Chit reminds us that time is finite, but choosing how we give it can create deeper connections, greater purpose, and a more meaningful Christmas for ourselves and others.
WHAT YOU’LL LEARN:
Why time i... Duration: 00:08:24Episode 39: Organic Solutions Bringing New Hope to Filipino Farmers with Marco Schlüter
Dec 01, 2025Organic farming is gaining new momentum in Southeast Asia, and the Philippines is beginning to feel that shift.
Chit Juan talks with Marco Schlüter, Director for Strategy and International Affairs at Naturland, about how organic markets emerge, what helps farmers transition successfully, and why restaurants and retailers play a crucial role in expanding access to organic products. Marco draws from decades of global experience, including his work with IFOAM, to explain the systems, training, and verification models that support sustainable agriculture. He also offers practical starting points for Filipinos who want to make organic part of th...
Duration: 00:26:57Episode 38: How To Balance Geotourism And Environmental Protection with Ann Dumaliang
Nov 17, 2025In this episode of Good and Green, host Chit Juan speaks with Ann Dumaliang of the Masungi Georeserve Foundation about the delicate balance between nature conservation and human activity. Ann shares how the Masungi team transformed a once-threatened landscape into a thriving model for geotourism, reforestation, and environmental protection. She and Chit discuss the importance of building systems—not just trails—to protect over 3,000 hectares of critical land in Rizal. From dealing with encroachers to designing nature-based experiences, Ann reminds us that true sustainability is not just about planting trees—it’s about stewardship, collaboration, and protecting ecosystems for generati...
Duration: 00:38:20Episode 37: Crafting A Roadmap To True Food Security And Sustainability with Christian Schmidradner
Nov 03, 2025Chit Juan talks with sustainability and supply chain leader Christian Schmidradner about ten years of the Philippine Sustainability Movement and how it all started with Sustainable Seafood Week. Christian shares how his work in traceable seafood supply chains led to a nationwide campaign for responsible sourcing and collaboration among government, business, and communities. He explains the importance of certifications, the impact of bycatch, and why sustainability is a continuous journey that begins with awareness. The conversation also highlights the movement’s growth beyond seafood — now including organic farming, plastic reduction, animal welfare, and food waste solutions.
Episode 36: Fearless OFW Brews a New Beginning After Setbacks with Anatista Perez
Oct 20, 2025What does it take to leave a stable career abroad and rebuild life from the ground up back home? In this inspiring episode, Chit Juan talks to Anatista Perez, a former OFW and civil engineer who returned to the Philippines to build Don Narciso Café-Restaurant in Claveria, Misamis Oriental. From failed ventures to finding purpose in coffee, Anatista shares how she turned setbacks into stepping stones and built a thriving business rooted in community and sustainability. Her story is a testament to resilience, continuous learning, and the power of going back to one’s roots to grow something mea...
Duration: 00:33:43Episode 35: From OFW Life To Legacy Builder In The World Of Coffee with Imelda Dagus
Oct 06, 2025In celebration of National Coffee Month, this October series of Good and Green episodes features inspiring stories from Filipino coffee advocates and entrepreneurs. In this episode, Chit Juan sits down with Imelda Dagus, founder and CEO of Dennis Coffee Garden, the first heritage coffeehouse brand rooted in the Kahawa Sug tradition of the Sulu Archipelago. Imelda shares how she transformed her family’s 1962 coffee legacy into a thriving business that uplifts farmers, preserves Tausug culture, and empowers communities. From her years as an OFW to becoming a cultural entrepreneur, Imelda reflects on legacy, sustainability, and the power of coming ho...
Duration: 00:29:25Episode 34: Regenerative Farming is the New Success Formula with Nicolo Aberasturi
Sep 22, 2025How do we bring dead soil back to life?
In this episode, sustainability advocate Chit Juan sits down with Nicolo Aberasturi, President of Banhaw Agriculture and a longtime champion of regenerative farming in the tropics. Together, they unpack how small farms can thrive by working with nature — not against it — and how compost, ruminants, and indigenous wisdom all play a role in soil health and food security. Whether you’re a landowner, a backyard gardener, or a budding agri-preneur, this episode will show you how regenerative farming can be a powerful, scalable, and deeply Filipino solution.
Episode 33: The Critical Need for Safer Food Now with Michael Melendres
Sep 08, 2025What does it take to scale organic farming from a single farm to a million kilos of produce annually? In this episode of the Good and Green Podcast, Chit Juan talks to Mike Melendres, founder of Organic Options, Earthman, and Biotech JP. From a modest farm in 2001 to a vertically integrated business promoting food safety, farmer training, and agricultural innovation, Mike shares how his journey has stayed rooted in his core values of health, sustainability, and impact. Whether it’s helping smallholder farmers shift to organic practices or introducing low-calorie, low-protein rice through Japanese fermentation technology, Mike proves that go...
Duration: 00:24:33Episode 32: Sowing the Seeds of Food Security in the Philippines with Julius Barcelona
Aug 25, 2025Seeds are at the heart of farming and food security. In this episode of the Good and Green Podcast, host Chit Juan talks with Julius Barcelona, Chief Operating Officer of Harbest Agribusiness Corporation and Vice President of the Philippine Seed Industry Association. Julius explains why seeds are the foundation of agriculture, the differences between open-pollinated, hybrid, and transgenic seeds, and why vegetable consumption in the Philippines remains so low. He also shares insights on hydroponics, the challenges and opportunities in the food value chain, and how young people can find both purpose and profit in agriculture.
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Episode 31: Changing Mindsets to Make Farm-to-Table Work in the Philippines with Carlo Aguilar
Aug 11, 2025Chit Juan sits down with Carlomagno “Carlo the Farmer” Aguilar to talk about how growing your own food can change both consumer and farmer mindsets, reduce waste, and make farm-to-table truly work in the Philippines. Carlo shares his mission to localize food production, empower communities, and bring fresh, sustainable food closer to home. From backyard gardens to island-to-island farming solutions, he explains how anyone can start small and make a big impact. This episode is filled with practical tips, inspiring stories, and a vision for a future where every Filipino household can access fresh, healthy food.
Episode 30: How To Make Good, Clean, And Fair Food A Lifestyle with Reena Gamboa
Jul 28, 2025Chit Juan speaks with Reena Gamboa about the vibrant and growing Slow Food movement in the Philippines. Reena shares how her community’s deep-rooted pride in Ilonggo food culture laid the foundation for their leadership role in hosting Terra Madre Asia and the Pacific, a biennial event gathering farmers, chefs, food advocates, and producers from across the region and beyond.
Reena gives us a preview of what to expect at the event: earth markets, educational exhibits, taste workshops, talks, and international collaboration—all anchored on the Slow Food principles of good, clean, and fair food. She also disc...
Duration: 00:25:10Episode 29: How To Grow More With Less With Regenerative Farming with Al Linsangan
Jul 14, 2025What happens when a photographer trades the ocean for the land? In this episode of the Good and Green Podcast, Chit Juan sits down with Al Linsangan III, environmental photographer turned regenerative farmer, sustainability advocate, and founder of Coron Natural Farms. Al shares how his journey from scuba diving and ecotourism led him to conservation agriculture, farm-based education, and community development. Listeners will learn how his sustainable mindset guides his efforts to promote biodiversity, food security, and climate resilience in Palawan and beyond.
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Al Linsangan III is a social entrepreneur, environmental...
Duration: 00:26:29Episode 28: How To Upcycle Your Way From Artist To Changemaker with Bernadette "BidiBidi" delos Santos
Jun 30, 2025What happens when art, agriculture, and social good come together? In this episode, Chit Juan talks with Bernadette “BidiBidi” delos Santos, artist, entrepreneur, and farmer-leader from Bicol. Through her vibrant upcycled fashion brand, BidiBidi empowers over 150 rural women with embroidery skills while promoting sustainability and Filipino culture. She also shares her work as RAFC Chair, giving voice to farmers and fisherfolk in national policy-making. It’s a powerful story of creativity, community, and change stitched together with purpose.
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BidiBidi is a passionate social entrepreneur, artist, and volunteer farmer leader...
Duration: 00:25:45Episode 27: The Quest To Bring Filipino Weaves To The World Stage with Anya Lim
Jun 16, 2025Chit Juan speaks with Anya Lim, co-founder of ANTHILL Fabric Gallery, about how she’s preserving Filipino weaving traditions through sustainable fashion and community enterprise. Anya shares how ANTHILL empowers artisans—especially women—by providing market access, entrepreneurial training, and circular design opportunities. She also opens up about the challenges of running a social enterprise, including navigating the pandemic and addressing issues like fabric counterfeiting, while staying rooted in cultural heritage and purpose-driven work.
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Anya Lim is the co-founder of ANTHILL Fabric Gallery, a pioneering social enterprise that champi...
Duration: 00:27:52Episode 26: Empower Fisherfolk to Spark a Powerful Ocean Revival with Gloria Estenzo Ramos
Jun 02, 2025How can we protect the oceans that feed us and empower the coastal communities that rely on them?
In this episode of the Good and Green Podcast, Chit Juan speaks with Attorney Gloria Estenzo Ramos, co-founder of the Philippine Earth Justice Center and former Vice President of Oceana Philippines. Atty. Ramos shares her decades-long mission to protect the Philippines' marine ecosystems and fight for the rights of small-scale fisherfolk. From the importance of the 15-kilometer municipal waters policy to the use of technology in tracking illegal fishing, this conversation reveals how law, science, and community engagement work...
Duration: 00:25:00Episode 25: Fight for Marine Life This Month of the Ocean with Anna Oposa
May 19, 2025How do we protect our oceans while empowering the next generation of advocates?
In this inspiring episode, Chit Juan speaks with Anna Oposa, Chief Mermaid and co-founder of Save Philippine Seas, about her 14-year journey in marine conservation. Anna shares how education, storytelling, and community partnerships fuel her advocacy work, and why empowering young leaders is key to long-term impact. From climate education and waste workshops to saving sharks and changing policy, Anna reminds us that everyone has a role to play in protecting our seas.
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Anna R. Oposa i...
Duration: 00:27:57Episode 24: Fuel Your Social Enterprise With a Powerful Ecosystem with Chit Juan
May 05, 2025Building a social enterprise isn’t just about having a great product or mission. It’s about creating the right environment for that mission to grow. In this episode, Chit Juan shares why social entrepreneurs need ecosystems made up of nonprofits, local governments, and private sector allies. Drawing from her experience with ECHOstore and the Great Women Project, she explains how collaboration, market access, and aligned values can help build sustainable impact. Whether you’re launching a small startup or growing a grassroots initiative, this episode offers practical insight on how to thrive through partnership and purpose.
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Episode 23: Start Small To Make Your Farming Dreams Come True with Sarah Claudio
Apr 21, 2025When entrepreneur Sarah Claudio left behind a thriving retail career to revive her late mother’s unfinished farm project, she didn’t expect it to spark a whole new mission. In this episode she shares with Chit Juan how Verdeli Davao was born as an agritourism destination and learning site that brings sustainable food systems to life through natural farming, community collaboration, and experiential education. She also shares how she integrates her Slow Food training, navigates the challenges of small-scale farming, and inspires others to grow their own food even with just one square meter of space.
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Episode 22: Empower Your SME To Take Bold Climate Action Now with George Wade
Apr 07, 2025What does it really mean to track your carbon footprint, and how can small businesses take meaningful steps toward sustainability? In this episode, Chit Juan speaks with George Wade, co-founder and Chief Commercial Officer of Zevero, a carbon management platform that helps organizations measure, reduce, and report their emissions with confidence. George shares why understanding your environmental impact is like balancing your finances, how even SMEs can take smart steps toward decarbonization, and what inspired him to build a startup that spans the globe. Tune in for a thoughtful conversation on climate action, data, and building partnerships that matter.<...
Duration: 00:19:05Episode 21: The Future of Sustainability Lies in Strong Community Partnerships with Zarah Juan
Mar 24, 2025Sustainable fashion is more than just a trend. It’s a movement that creates lasting economic and social impact. Chit Juan sits down with designer and social entrepreneur Zarah Juan to explore how her brand blends traditional craftsmanship with contemporary design while empowering Filipino artisans. From her early days as a flight attendant to becoming a champion of responsible sourcing, Zarah shares how collaboration, upcycling, and cultural appreciation play a key role in her business. She also reveals how sustainability goes beyond materials and design, influencing business decisions that benefit both people and the planet.
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Duration: 00:26:48Episode 20: The Important Role of Sustainable Fashion in Uplifting Communities with Reese Fernandez - Ruiz
Mar 10, 2025How can a social enterprise stay resilient for nearly two decades?
In this episode, Chit Juan speaks with Reese Fernandez-Ruiz, co-founder of R2R (Rags2Riches), about her journey in sustainable fashion and ethical entrepreneurship. Reese shares how R2R started by supporting artisans in Payatas and evolved into a fully integrated fashion brand. She discusses the pivots, challenges, and lessons learned in building a business that uplifts Filipino artisans while staying profitable and impactful.
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Reese Fernandez-Ruiz is the co-founder and president of R2R (Rags2R...
Duration: 00:34:33Episode 19: How Digital Technology Drives Growth in Agriculture with Henry James Sison
Feb 24, 2025How can digital technology revolutionize farm-to-market systems?
Chit Juan sits down with Henry James Sison, founder of AgroDigital PH, to discuss how his agritech startup is transforming small-scale farming into a scalable and sustainable business. With over 38,000 farmers and fishers in their network, AgroDigital is helping producers achieve price stability, improve market access, and adopt better agricultural practices. Henry shares his journey from IT professional to farmer and explains why technology is key to the future of Philippine agriculture.
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Henry James Sison is an IT professional turned agripreneur, leveraging h...
Duration: 00:24:03Episode 18: The 4 Core Principles Of Building A Successful Social Enterprise with Chit Juan
Feb 10, 2025Chit Juan explores the essential elements that make a social enterprise sustainable and impactful. She reflects on how corporate social responsibility (CSR) has evolved and why social entrepreneurs must go beyond philanthropy to create long-lasting change. Listeners will gain insights into the key factors that drive a purpose-driven business, from ensuring financial viability to making a meaningful social and environmental impact.
WHAT YOU’LL LEARN:
How corporate social responsibility has shaped the rise of social entrepreneurshipThe key factors that make a social enterprise sustainable and impactfulWhy balancing purpose and profit is crucial for long-term su... Duration: 00:07:37Episode 17: Starting Green Ventures for a Better Tomorrow with Chit Juan
Jan 28, 2025This episode explores how aspiring entrepreneurs can build socially responsible and environmentally sound businesses without compromising profitability. Chit Juan shares practical strategies to align one's passions with ethical practices and financial sustainability, offering valuable insights for success in a competitive landscape.
WHAT YOU’LL LEARN:
How to evaluate business ideas with sustainability tests.The importance of passion in shaping entrepreneurial success.Practical steps to align profits with ethical and environmental responsibility.QUOTES:
Every business must make a profit. That's why it's called business.Whatever we do must not be at th... Duration: 00:12:39Episode 17: Starting Green Ventures for a Better Tomorrow with Chit Juan
Jan 27, 2025This episode explores how aspiring entrepreneurs can build socially responsible and environmentally sound businesses without compromising profitability. Chit Juan shares practical strategies to align one's passions with ethical practices and financial sustainability, offering valuable insights for success in a competitive landscape.
WHAT YOU’LL LEARN:
How to evaluate business ideas with sustainability tests.The importance of passion in shaping entrepreneurial success.Practical steps to align profits with ethical and environmental responsibility.
QUOTES:
Episode 16: A Stronger Focus on Social Entrepreneurship In 2025 with Chit Juan
Jan 13, 2025Chit Juan kicks off 2025 with a heartfelt reflection on the growth of the Good and Green podcast since its launch in July 2024. She shares highlights from memorable episodes and expresses gratitude to listeners for their feedback and support. Chit also announces an exciting update for the podcast, which will now focus on helping social entrepreneurs navigate the challenges of building sustainable and impactful ventures. Listeners can look forward to inspiring stories, practical advice, and actionable solutions that align with the podcast’s core values of sustainability, innovation, and positive global impact.
WHAT YOU’LL LEAR...
Duration: 00:05:19Episode 15: How to Be Good and Green in 2025 with Chit Juan
Dec 30, 2024Kickstart 2025 with small yet impactful steps toward a greener lifestyle. Host Chit Juan shares her personal tips and reflections for embracing sustainability in the new year. From decluttering to mindful choices, this episode is all about fostering habits that are good for both you and the planet.
WHAT YOU’LL LEARN:
Chit’s practical tips for starting the year on a positive, sustainable noteDecluttering your home and workspace to invite fresh energyHealthy and mindful eating as part of a zero-waste journeyBeing intentional about what you bring into your homeEmbracing responsibility for yourself, your... Duration: 00:10:27Episode 14: Supercompost Solutions for Sustainable Waste Management with Olivia Puentespina
Dec 16, 2024Chit Juan welcomes Olivia Puentespina to discuss the transformative power of composting for soil health, waste management, and sustainability in the Philippines. They explore how supercompost enriches our soil, discuss the environmental impact of composting, and share insights into Davao Thermo Biotech’s initiatives for businesses, households, and landfills. Olivia also offers practical tips for at-home composting and trash disposal.
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Maria Olivia Panaligan Puentespina is a driving force in sustainable agriculture and waste management, with a particular passion for composting. As President and CEO of Davao Thermo Biotech Co...
Duration: 00:20:38Episode 13: Sustainable Gift Ideas for a Greener Christmas with Chit Juan
Dec 02, 2024Explore the art of sustainable gifting with Chit Juan, who shares mindful ideas for Christmas presents that minimize waste, support local communities, and foster meaningful connections. From eco-friendly packaging tips to creative ways of giving back, the episode highlights how thoughtful choices can spread joy while protecting the planet.
WHAT YOU’LL LEARN:
Practical sustainable gift ideas for Christmas and other occasionsHow to minimize environmental impact with eco-friendly packagingCreative ways to "gift it forward" to strangers and causesThe importance of supporting local MSMEs through your purchasesWhy time and shared experiences are the most precious gi... Duration: 00:14:53Episode 12: Supporting Fisherfolk on the Path to Sustainability with Dhang Tecson
Nov 18, 2024Chit Juan sits down with Dhang Tecson of Sinaya Seafood to explore the heart of sustainable seafood and responsible sourcing in the Philippines. Dhang shares her journey into sustainable practices, shedding light on the challenges and opportunities within local fishing communities. They discuss why some fisherfolk turn to illegal methods and the transformative impact of shifting to safer, eco-friendly approaches. Dhang also highlights the vital role of women in these communities and Sinaya Seafood's commitment to bringing lesser-known fish to the market, promoting marine conservation and a more sustainable future for our oceans. This is an insightful conversation for...
Duration: 00:33:24Episode 11: Organic Farming Basics: Get Your Farm Certified with Patrick Belisario
Nov 04, 2024Chit Juan explores the essentials of organic farming with Patrick Belisario on this episode of the Good and Green Podcast. Patrick shares his journey into organic agriculture, discussing the differences between natural and organic farming and what it takes to transition from chemical-based to certified organic methods. Listeners will learn about regenerative agriculture and its benefits for soil health and ecosystem balance. Patrick also explains the organic certification process and offers insights into the growth of the Philippine organic movement, along with practical steps to make your farm both green and certified.
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Duration: 00:22:04Episode 10: Next Generation Coffee Leaders with Ros Juan
Oct 21, 2024Chit Juan continues the Coffee Month celebration with guest Ros Juan. They explore the rise of Philippine coffee, its growing prominence in the specialty coffee scene, and its impact on the local industry. From sustainability efforts to evolving consumer preferences, to nurturing the next generation of coffee farmers and entrepreneurs, Ros shares her personal journey and insights on the future of sustainable coffee in the country. This episode offers a rich conversation for coffee enthusiasts and advocates alike, highlighting the significance of Philippine coffee in shaping the local and global landscape.
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Duration: 00:30:14Episode 9: Philippine Coffee 101: From Bean to Brew with Chit Juan
Oct 07, 2024Chit Juan takes listeners on a journey through the world of Philippine coffee, sharing how Coffee Month started and highlighting the country’s key coffee-growing regions. She also breaks down the basics of processing and roasting, giving a peek into what makes each brew unique. This episode is a great intro for anyone curious about Philippine coffee culture—whether you're a seasoned coffee lover or just getting started.
WHAT YOU’LL LEARN:
Origins of Coffee Month in the PhilippinesThe four main coffee varietiesCoffee Origins: Key coffee-growing provincesCoffee processing overviewThe basics of coffee... Duration: 00:09:37Episode 8: Slow Food Community: Empowering Farmers and Celebrating Local Ingredients with Chef Rhea Sycip
Sep 23, 2024Chit Juan chats with Chef Rhea Sycip as she shares her journey into the Slow Food Movement and her efforts to support farmers in Cavite. She discusses the struggles farmers face in selling their produce and the steps she's taking to help. Chef Rhea also reveals how she uses local ingredients in her continental recipes, highlighting her dedication to sustainability and Filipino culinary heritage.
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Rhea Sycip is an Executive Chef and is the owner of the Flour Pot Manila, a multi-awarded brand known for its premium cake line. She also helps...
Duration: 00:33:46Episode 7: Slow Food Youth Network: Starting Them Young with Chef Jam Melchor
Sep 09, 2024Chit Juan talks with Chef Jam Melchor about the vital role of the Slow Food Youth Network in preserving Filipino culinary heritage. Chef Jam shares how he started the network in the Philippines, his efforts to engage young people through partnerships with schools, and his participation in global food sustainability events. The conversation also explores the Philippine Culinary Heritage Movement and its influence on national policies like Proclamation 469.
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Jam Melchor is the founder of the Philippine Culinary Heritage Movement, a non-profit movement dedicated to the preservation of the Philippine culinary he...
Duration: 00:25:57Episode 6: Permaculture Principles and Practices with Dr. Jabez Flores
Aug 26, 2024Chit Juan sits down with Dr. Jabez Flores to explore the transformative world of permaculture. Dr. Flores shares the story of what sparked his passion for permaculture and provides insights into its core principles, highlighting how it stands apart from natural, organic, and regenerative farming. The conversation also touches on his views on hydroponics, and how his expertise in mapping and drone operations supports his advocacy.
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Dr. Jabez Flores is an environmental scientist specializing in landscape ecology and agroecology. His interests lie in projects involving earth observation and drone mapping for...
Duration: 00:35:25Episode 5: Secrets of Stingless Beekeeping with Emil Climaco
Aug 12, 2024Chit Juan hosts an interesting conversation with Emil Climaco, who reveals his journey into the world of Stingless Beekeeping. Learn about the differences between Stingless Bees and European Bees, and discover the various types of bees found in the Philippines. Emil also discusses the valuable by-products of beekeeping beyond honey, offering tips and strategies for successful beekeeping. Explore the essential role of pollination in farming and get expert advice on how to select the best wild honey. Perfect for aspiring beekeepers and honey enthusiasts alike, this episode provides a deep dive into the world of bees and their vital...
Duration: 00:25:27Episode 4: Why Artisanal Salts Matter with Dr. Kathleen Apilado
Jul 29, 2024Chit Juan chats with Dr. Kathleen Apilado about her advocacy for artisanal salts in the Philippines. Discover what inspired Dr. Apilado to champion local salt farmers and how she supports them through initiatives like salt mapping. Learn about her involvement with Slow Food Manila and the Slow Food Youth Network Philippines. Dr. Apilado also sheds light on the ASIN Law, its origins, and its impact on the industry. Finally, find out what you can do to help support local salt farmers and promote sustainable practices.
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Dr. Kathleen Apilado is the Dean o...
Duration: 00:22:17Episode 3: Overcoming Challenges in Mindful Eating
Jul 15, 2024Chit Juan dives deeper into the challenges of making sustainable food choices and provides practical tips to overcome them, even if you don't cook. Learn the importance of planning your meals, from breakfast to dining out, and discover how to make mindful and sustainable eating decisions. Chit shares insights on selecting quality ingredients, navigating restaurant menus, and even choosing the right coffee.
WHAT YOU’LL LEARN:
Importance of planning mealsOvercoming challenges in making sustainable food choicesTips for mindful eating if you don't cookChoosing healthier options when eating outQUOTES:
“They alway... Duration: 00:11:04Episode 2: What is Mindful Eating?
Jul 15, 2024Chit Juan discusses the importance of making sustainable and mindful choices in our daily lives, starting with our food. She emphasizes the significance of knowing where our food comes from and the benefits of buying local produce. Chit also urges everyone to be mindful of their food choices and to appreciate the journey of food from farm to table.
WHAT YOU’LL LEARN:
Benefits of making mindful choices in eatingChallenges people face when making healthier food choicesGood and green tips for mindful eatingQUOTES:
"Part of being green is also red... Duration: 00:09:24Episode 1: What is Good and Green?
Jul 15, 2024In the debut episode of the Good and Green Podcast, host Chit Juan explores the essence of being "Good and Green." She shares the inspiration behind creating the show and offers a glimpse into what listeners can expect to learn in future episodes.
WHAT YOU’LL LEARN:
Chit Juan's back storyWhat being good and green meansWhat inspired Chit Juan to create the Good and Green podcastWhat listeners can expect to learn from the Good and Green podcastQUOTES:
"Being good, like I said, is being practical, but leaving the world as... Duration: 00:09:42Trailer: Good and Green Podcast
Jul 02, 2024Welcome to the Good and Green podcast!
The Good and Green Podcast, hosted by sustainability advocate Chit Juan, delves into the realms of food, lifestyle, and culture. The show aspires to encourage and empower the youth, entrepreneurs, and policy makers to live a more sustainable lifestyle by sharing practical and innovative ideas, eco-friendly solutions, and inspiring stories from changemakers driving positive change in the world.