Healthful Roots

In this solo episode, I talk through some of the most common misconceptions I continue to hear from women.

This isn’t about pushing hormone therapy or dismissing concerns.

It’s about helping you understand: Why hormones became such a charged topic in women’s health and how to approach hormone conversations with less fear and more clarity.

If hormones feel overwhelming or confusing, this episode is meant to bring the conversation back to nuance, education, and empowerment.

This week’s episode is a heart-to-heart with two of my best friends—one pregnant with her first baby and the other already navigating life as a mom of two. We talk about what they expected versus what actually happened, the physical and emotional changes, identity shifts, asking for help, and how to stay connected to yourself through it all. It’s honest, funny at times, and incredibly real. Whether you're trying to conceive, pregnant, in postpartum, or reflecting on your journey into motherhood, this one will remind you that you're not alone. Full episode on Apple & Spotify.

If you missed my recent webinar, here’s your chance to catch the replay!

In this episode, we dive into everything you need to know about navigating the transition through perimenopause and menopause — from understanding symptoms and hormone shifts to exploring treatment options and lifestyle strategies that actually make a difference.

Whether you’re starting to notice changes or are already in the thick of it, this conversation will help you feel informed, empowered, and supported through every stage.

Follow me on @drvictoriaandarcia on instagram for more information on women's health!

Menopause brings big changes — and two of the most common (but least talked about) are bone health and pain with sex. In this episode, Dr. Victoria Andarcia breaks down why bone density matters, what’s happening with estrogen during this stage of life, and why vaginal dryness and discomfort are so common. Most importantly, you’ll learn practical, empowering ways to protect your bones, ease intimacy challenges, and feel more like yourself again.

In this episode, I sit down with Gail Gerbig from Seaside Mental Wellness to talk about mental health during perimenopause and menopause. We explore why these transitions can impact mood and anxiety, practical ways to support your mental well-being, and how to recognize when it’s time to seek professional help. Whether you’re navigating these changes yourself or supporting someone who is, this conversation offers insight and tools for feeling more grounded through midlife. Website: https://www.seasidementalwellness.com/ Instagram: https://www.instagram.com/seasidementalwellness/

Death is the one appointment we all keep—and yet, it’s the one topic most of us avoid.

In this episode, I sit down with Lara Acemyan, a death doula from @floridaangelcare to talk candidly about what it really means to hold space at the end of life.

We explore the art of dying well, how a death doula supports individuals and families through one of life’s most vulnerable transitions, and why getting comfortable talking about death might be one of the most important things you ever do.

We also dive into t...

Hair thinning? Low energy? Weight gain that won’t budge—even with diet and exercise? These aren’t just signs of a busy life. They might point to an underactive thyroid—a condition that affects 1 in 8 women, yet often goes undiagnosed or undertreated.

In this episode, I sit down with Jessica Simone, APRN from Harmony Med Spa, to talk all things thyroid health.

We cover:

The most overlooked symptoms of hypothyroidism

Why many thyroid labs come back “normal” even when you feel awful

How to properly test your thyroid (and what lab...

Have you ever gone through an entire day and realized you didn’t really feel anything?

If you’ve been stuck in autopilot—constantly busy, always doing, but quietly disconnected—this episode is for you. In this deeply grounding conversation, I talk with Alissa from Root Collective, a yoga teacher and embodiment coach, about the emotional cost of our fast-paced lives.

We explore how suppressing emotions can lead to burnout, illness, and a sense of numbness that so many of us carry.

Alissa shares her journey from living in her head to coming home to...

In this episode, I sit down with Nicole Lanni—a Nutritionist, Certified Health Coach, and Functional Blood Work Specialist—who’s on a mission to help people get to the root of their health struggles. Nicole shares her own healing journey, which began when conventional medicine fell short in addressing her symptoms.

Now, she empowers others to take control of their health through personalized nutrition, cellular detox, functional bloodwork analysis, and insights from their nutritional DNA.

We talk about:

Why conventional labs might miss what functional labs reveal

How to support healin...

In this special anniversary episode, Dr. Victoria Andarcia is joined by clarity coach Keltie McGuire to explore one of the most personal and often overwhelming questions women face: Do I want to have children?

Together we dive into the emotional layers, societal expectations, and partnership dynamics that shape this decision. Keltie walks us through the process she uses to help women gain clarity—without bias or pressure—and reminds us that hesitation doesn’t mean something is wrong with us.

Whether you’re leaning toward kids, considering a childfree life, or sitting somewhere in between, this epi...

I’m joined by Caren Carnegie, an Intuitive Momentum Coach who began her journey through movement and strength training, and discovered a deeper spiritual path through the connection to her body. Together, we explore how true healing happens when we learn to pause, feel, and reconnect with ourselves. Caren on IG: https://www.instagram.com/carencarnegiefitness/ Website: https://transformfitnesscoaching.com

"I felt like I was losing myself every month—until I took my healing into my own hands."

In this episode, I sit down with Ashley Rocha, a trained herbalist who spent years struggling with PMDD (Premenstrual Dysphoric Disorder)—a condition that turned half of every month into a battle with debilitating mood swings, fatigue, and hormonal chaos. Despite seeking help from Western medicine, she was met with misdiagnoses, ineffective treatments, and no long-term solutions.

Frustrated with the lack of options, Ashley turned to her roots in herbalism and holistic healing, working with her community to c...

In this episode, I sit down with Dr. Isabelle Amigues, a rheumatologist whose world was turned upside down after being diagnosed with Stage 4 breast cancer. Instead of just fighting the illness, she asked herself a profound question: “What is this here to teach me?” Dr. Amigues shares how her experience transformed the way she views illness—not only for herself but for her patients. We discuss the mind-body connection in chronic disease, the emotional and psychological aspects of healing, and how she now approaches autoimmune and rheumatologic conditions with a whole-body perspective. This episode is for anyone navigating chronic illnes...

In this episode, I sit down with Dr. Maria Dona, MD, a leading perinatal psychiatrist, to discuss the mental health challenges of the perinatal period (before, during and postpartum).

Dr. Dona shares her expert insights on postpartum depression, anxiety, and the impact of stress and sleep on mental health. We also explore when to seek help, how therapy and medications can support parents, and actionable strategies for managing stress during this transformative time. Whether you're navigating parenthood or supporting someone who is, this episode offers compassionate advice and practical tools for prioritizing mental health for both parent...

In this episode of Healthy Roots, I sit down with Dr. Marie Dona, a board-certified psychiatrist, to explore the often-overlooked mental health challenges that come with pregnancy, postpartum, and motherhood. We dive into postpartum depression, anxiety, intrusive thoughts, and the hormonal shifts that impact mental well-being during this transformative period.

Dr. Dona shares her expertise on recognizing early warning signs, when to seek support, and the importance of a holistic approach to perinatal mental health—including therapy, lifestyle modifications, and, when needed, medication. We also discuss the societal pressures on mothers, the role of partners in supporting ma...

Breast cancer rates are rising, and while some risk factors are beyond our control, there’s a lot we can do to be proactive. In this episode, breast surgeon Dr. Lauren Ramsey joins me to break down the importance of early detection, how to do a proper self-breast exam, and common misconceptions about breast cancer. We also discuss lifestyle factors—like hormone-disrupting toxins, diet, and stress—that may play a role in breast cancer risk. 💡 If you’ve been putting off your screenings, let this be your reminder to book your mammogram, pap smear, or colonoscopy today.

In this episode, I sit down with Dr. Nataliya Bocharova to dive into the fascinating world of anti-aging medicine. We explore cutting-edge therapies like exosomes, gene therapy, and regenerative medicine, plus some of her favorite wellness hacks to optimize longevity and vitality. Whether you're curious about the science behind aging or looking for actionable tips to feel your best, this conversation is packed with insight.

Follow Dr. Bocharova on IG! https://www.instagram.com/drnataliyamd/

In our upcoming podcast episode, we are thrilled to feature Fitz Koehler, a renowned fitness innovator with over three decades of experience in the industry. Starting her teaching journey at the age of 15, Fitz has dedicated her career to promoting health and fitness.

Beyond her professional achievements, Fitz is a breast cancer survivor who has used her experience to author books, inspiring others to overcome their own challenges.

Join us as we delve into Fitz's journey, her passion for fitness, and her mission to add quality years to people's lives through health and wellness.

This week, I had an incredible conversation with Dr. Laila Contractor, MD an Integrative Psychiatrist. We dive into how trauma impacts brain development, the potential role of psychedelics in healing, and her inspiring journey through a debilitating illness.

Recommended Reading: When the Body Says No by Gabor Mate

To find more of Dr. Laila Contractor go to her website or IG. https://www.lailacontractormd.com

https://www.instagram.com/holistic.psych.doctor/

🎧 This episode is packed with insight, resilience, and powerful takeaways.

In this short and personal solocast, I’m sharing my goals and intentions for 2025—what’s “in” and what’s “out” as I aim for a slower, more intentional year. I reflect on the whirlwind of 2024, how burnout led me to seek help from a functional medicine practitioner (a good reminder that even doctors need doctors!), and why I’ve restructured Healthful Roots to a membership-based model. I also dive into my upcoming Fertility Webinar, why it’s the last fertility-focused session I’ll host for a while, and how I’m looking to explore new topics in the year ahead. Join me as I...

In this episode, I sit down with Erica Bove, MD. She's reproductive endocrinology and infertility (REI) specialist and OB/GYN to dive deep into the world of fertility.

We discuss the key factors that can impact your fertility, how to decide if and when egg freezing might be right for you, and break down the process of IVF step by step.

Whether you're just starting your fertility journey or considering advanced options, this episode is packed with expert advice and practical tips to empower you with knowledge and confidence.

To learn more about...

In this week's episode, I’m joined by Neetu Ramawad from @wake_upwellness, a passionate advocate for holistic health and women’s wellness. Together, we explore how emotional health, trauma, and fertility are deeply interconnected—and the empowering steps you can take to heal and thrive. 🧘‍♀️✨ 🎙️

Whether you’re on your fertility journey or simply curious about how emotions impact your body, this conversation is packed with wisdom and actionable tips. Don’t miss it! To learn more about Neetu and her work check her out here:

https://linktr.ee/wake_upwellness?utm_source=linktree_profile_share

In this episode, I sit down with my former co-resident, Dr. Gopika Dasari, to dive into her inspiring journey from feeling burnt out as a night-shift physician to creating a fulfilling career with her own company, Ayurva Medical. We discuss: Her personal experience with burnout and how it shaped her approach to medicine. What led her to pursue training in Integrative Medicine and how it transformed her perspective on healthcare. Her goals with Ayurva Medical, a practice focused on holistic, patient-centered care. The importance of aligning your work with your values and prioritizing your well-being. Whether you're a healthcare...

In this episode, I sit down with Ashley Cramer, who shares her inspiring journey of navigating perimenopause and redefining her career. Join us as we discuss her journey, the challenges of perimenopause, and her mission to empower others to take charge of their health—no matter where they’re starting from. Tune in to hear: - Ashley’s journey through perimenopause and her personal health transformation - Why she shifted her career from nursing to wellness coaching - The benefits of focusing on nutrition, fitness, and prevention - Tips for embracing wellness at any stage of life If you’re ready...

In this episode, I sit down with Kristina von Oertzen from Bloom Lab Health who specializes in helping perimenopausal and menopausal women navigate the hormonal shifts that come with this transition. We dive into the vital role nutrition plays in balancing hormones, supporting energy levels, and managing common symptoms like weight gain, mood swings, and digestive issues. While she mainly works with women in perimenopause or navigating the challenges of menopause, this episode is packed with actionable strategies to help you feel empowered and nourished through EVERY phase of life.

Discover how simple dietary adjustments can make...

In this episode, I sit down with a special guest who shares her personal journey of overcoming hair loss after coming off birth control. As a Certified Functional Nutrition Counselor and True Cellular Detox Practitioner, Saril Vasquez walks us through how she transformed her approach to hair health by focusing on optimizing her body systems rather than just targeting symptoms.

We discuss the deeper root causes of hair loss, from hormonal imbalances to gut health, and how addressing sleep quality, nutrient deficiencies, and overall wellness can support healthy hair growth.

Whether you’re experiencing hair lo...

In this episode, I sit down with a seasoned dermatologist, Dr. Mary Alice Mina to explore the powerful connection between your lifestyle and your skin. We dive deep into how your gut health, nutrient deficiencies, and daily habits can significantly impact the health and appearance of your skin.

Our expert guest explains why beautiful, radiant skin is more than just surface-level care. We also discuss the importance of protecting your skin from sun damage, as well as how maintaining a healthy lifestyle—like eating a nutrient-dense diet and staying active—can slow down skin aging and enhance your...

💡 Key Highlights: 1. How to build a balanced plate that fuels your energy and health 2. Connection between gut health, hormones, and overall well-being 3. Practical tips on making nutrition approachable and enjoyable. 4. How small, intentional shifts in your daily habits can lead to major transformations. To connect with Ashley through a FREE discovery call- use the link. https://my.practicebetter.io/#/63b751783b6181e21a13a456/bookings?s=63bec7e1ed644d5db97c4dab&step=date If you are curious and want to learn more - check out her website! https://theelevatedplate.com

In this recent podcast with the Traditional Chinese Medicine (TCM) practitioner, Sharon McDermott. We explored how acupuncture and herbal medicine can play a supportive role in fertility, even for women undergoing fertility treatments like IVF or IUI. Key

Takeaways:

Acupuncture: Acupuncture can improve blood flow to the reproductive organs, regulate hormonal imbalances, and reduce stress, which is essential during fertility treatments. It also helps to create an optimal environment for implantation and pregnancy success.

Herbal Medicine: Tailored herbal formulas support fertility by addressing underlying issues such as hormone regulation, improving egg quality, and...

I had an amazing conversation with Lauren Callahan, a Gut Health Expert, Holistic Health Practitioner, and the owner of Goddess Health. She's also the inspiring author of Coach to 50 Miles and Powerful Not Tired. At nearly 40, Lauren became an athlete, proving that it’s never too late to push your limits. 🏃‍♀️ Yoga and running helped her heal from childhood trauma and taught her the power of self-love. Her journey is all about overcoming limiting beliefs and showing that anything is possible with the right mindset. Tune in to hear Lauren’s incredible story and get inspired to take charge of your healt...

Dr. Jaci York sheds light on common but often overlooked signs that indicate the need for pelvic therapy, such as constipation, hip pain, and incontinence. We also explore the critical role hormones play in pelvic floor health and how addressing these issues can significantly improve your quality of life. Website: https://www.flourishpelvicpt.com/meet-dr-york IG: https://www.instagram.com/flourishpelvicpt/

In this episode of "Healthy Roots," I sit down with the inspiring health coach Fran Morris from Pure and Mindful, to explore how health coaching can be a game-changer in achieving your wellness goals. Fran shares her unique take on health coaching, emphasizing the importance of setting realistic and sustainable goals. She delves into her personal journey, discussing how her own battle with perfectionism has shaped her approach to helping clients. Fran's story is a testament to the power of grounding oneself in self-compassion and mindfulness, and she provides practical tips on how to shift from a perfectionist mindset...

We often focus so much on the baby that we forget about the incredible journey the mom is going through. Postpartum care is crucial, and it's time we emphasize its importance! On this episode I speak with @leanne_nourishedpostpartum, a postpartum doula. We discuss the importance of nutrition, support, and caring for the mother during this critical time. Check out her website: https://bio.site/AyurvedicDoulaSRQ

In this insightful episode of Healthy Roots, join Dr. Victoria Andarcia and her guest Dr. David Waldburg, as they delve into their personal journeys with meditation and its profound impact on their medical practice. Discover how the challenges of residency led them to seek solace in meditation, helping them navigate anxiety and stress. They share heartfelt stories of transformation, discussing how these mindfulness practices have influenced their approach to patient care, emphasizing the importance of mental well-being in the healing process. Tune in for a candid conversation filled with practical tips, personal anecdotes, and the powerful realization that nurturing...

I had the pleasure of interviewing the amazing Lienna May from @luckyavocadonutrition to dive deep into how functional nutrition can impact fertility and the crucial role of stress management for gut health. 🌸🧘‍♀️ From practical tips to insightful discussions, this episode is packed with valuable information for anyone looking to enhance their health naturally.

@Luckyavocadonutrition offers free 15 minute consults. 

https://my.practicebetter.io/#/5e8cc73b2a982306f8a752c1/bookings?s=5e8cc8d02a982306f8a7617d&step=date

In this episode of 'Healthy Roots,' Dr. Victoria Andarcia delves into her personal experiences with birth control and the subsequent struggles she faced, including acne, hair loss, and irregular cycles. Dr. Andarcia shares her journey of seeking answers and finding solutions through integrative and functional medicine. Tune in to learn about the impact of birth control on hormonal health and discover practical advice for managing and overcoming these common issues. Dr. Andarcia's story offers hope and guidance for anyone navigating similar challenges, empowering you to take charge of your health and well-being.

In this episode of 'Healthy Roots,' Dr. Victoria Andarcia opens up about her personal journey with anxiety. Dive into the challenges she faced, the strategies she discovered through integrative and functional medicine, and how these experiences shaped her approach to helping others. Join Dr. Andarcia as she shares practical tips and insights to help you navigate and manage anxiety, empowering you to find balance and peace in your own life.

During my residency, I realized I wasn't achieving what I truly wanted. I felt deflated in a system that wasn't addressing the root cause of health issues. Everything changed when I was introduced to functional and integrative medicine. This approach transformed my career, allowing me to focus on root causes and make lasting changes in people's lives.