Mental Wealth with Jules Hobbs

What might change if you viewed your life the way you view a book, film or TV character you deeply care about? In this Mindful Moment, Jules invites you to view your life as a story of you and to fall in love with all your capters with compassion - even the messy ones!

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If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth...

In this episode, Jules explores how the stories you tell yourself shape your identity and how to gently rewrite the ones that no longer serve you.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

Want to take this work deeper? Download additional content to support what we cover in t...

In today’s mini update, Jules shares two exciting announcements to help you close out 2025 with intention and step into 2026 feeling grounded and inspired.

First, Achieve Your Dreams has officially been renewed for 2026! After an incredible year of growth and progress, the Community Online Academy is supporting a full new year of free sessions, beginning Thursday 15th January, with registration opening on 12th December over at https://edu.perksatwork.com/schedules/ at 12.15pm EST and 5.15pm GMT. Jules will post on Patreon when doors open so you can be the first to claim your free space!

A short, soothing reset to help you reconnect with yourself, find small moments of gratitude, and ease gently into a new week. Listen closely and you may hear my cat, Duchess, insisting on making a brief cameo! 

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes<...

A mindful morning ritual to help you slow down and truly savour the small, beautiful moments of today.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from...

A gentle, compassion-filled space to breathe and soften if this year has been tough for you.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3...

A short, grounding moment to help you step out of the chaos and into calm with simple, mindful presence.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patr...

Are you ready for a Thanksgiving feast?! Tomorrow, Jules will drop THREE different episodes for you to choose from to help you to take a mindful moment that suits you...

Dropping at 6am EST tomorrow, Thursday, 27th November you’ll find:

The Thanksgiving Pause - a short grounding moment to help you step out of the chaos and into calm with micro-gratitudes and a gentle reset before the day begins. 

If You’ve Had a Hard Year - a tender, compassionate meditation for anyone carrying heaviness into the holiday. If you’r...

A soothing guided meditation designed to help you release the noise of the year, reset your inner pace, and rise with renewed momentum. Whether you’ve been part of the Achieve Your Dreams journey or you’re arriving for the first time, it will support you in stepping into 2026 with clarity and intention.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community...

A cosy winter sleep mindfulness meditation with a body scan set inside a quiet hygge cabin, guiding you into deep rest, calm, and gentle inner renewal.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

A calming journey into winter’s stillness with mindful reflections, hygge warmth, and a soft meditation to deepen rest and inner growth.

Check out the inspiration behind this episode and the amazing person who introduced Jules to the concept of Hygge - https://www.instagram.com/ciaraswildisland @ciaraswildisland

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to...

In this World Kindness Day episode, Jules explores how radical kindness transforms compassion into courageous action, strengthening our mental wealth from the inside out.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the...

It's World Kindness Day on Thursday, 13th November and today's episode delves into that little voice in the back of your mind that has the power to be kind to you with self-compassion. This episode includes a mindfulness meditation.

If you're listening before the 13th November (World Kindness Day) please join Jules for Radical Kindness: The New Power Move For Mental Wealth. A live zoom class with the Community Online Academy at 12pm EST/ 5pm GMT. Sign up for free at: https://edu.perksatwork.com/class/b0c1d0f0-a5e4-11f0-a13f-0...

A soothing, reflective episode inviting you to see stress not as a flaw but as information that is helping you understand your patterns, listen to your body, and respond with compassion when you’re not at your best.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episode...

A little check-in with Jules to let you know that she's back very soon and has some awesome, free, online events for you in November!

A Sunday Pause, Nurturing Positive Mental Wealth - 2nd November at 11am PST, 2pm EST, 7pm GMT. Find out more and sign up for free on Eventbrite.

Radical Kindness, The New Power Move for Mental Wealth - Thursday, 13th November at 12pm EST/ 5pm GMT. Find out more and sign up for free on the Community Online Academy.

You can also find Jules offering free...

Today's episode focuses on the concept of mental wealth, to continue building upon last week's extra episode for World Mental Health Day.

Correction: I refer to two truths at the start of this episode - I meant ten and these can be found in Episode 11! 🤣

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If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreo...

Today is World Mental Health Day 2025 (10th October) and to honour it, I'd like to share with you ten truths that I've learned over the past decade that's helped to transform my mental wealth 💚

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal...

Welcome to mindful moments - in this gentle bedtime practice, Jules invites you to settle beneath the quiet sky, let go of the day, and ease into rest through mindfulness.Combining simple sleep tips with a soothing yoga nidra–inspired body scan, this calming meditation will help you release tension, quiet the mind, and drift peacefully into sleep.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Ment...

As September unfolds and autumn begins to settle in, this mindful moment invites you to pause, notice the shifts around you, and root yourself in gratitude for the season ahead 🍂

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadabl...

In this episode, Jules explores how kindness can guide us when we encounter differences in perspectives, values, or choices. The reflective journal prompts can be accessed for free over on Patreon at https://www.patreon.com/c/juleshobbs.

This episodes quotes the amazing Mel Robbins and her "Let Them Theory". Brene Brown is also mentioned, along with a study from the Harvard Business Review.

The journal prompts mentioned can be found on Patreon ⬇

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or shari...

In this episode, Jules unpacks imposter syndrome, shares research-backed insights, and offers practical strategies to help you step fully into your authentic self.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

Want to take this work deeper? Download additional content to support what we cover in this episode, available n...

Sometimes, even our best intentions can be met with misunderstanding or rejection. In this episode, Jules explores the lessons of boundaries and letting go with self-compassion—guiding you through a mindful reflection on a time that didn't go according to plan, to help you release weighty emotions like blame, and reconnect with your true intentions and inner compass ✨

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

This episodes quotes...

In this mindful moments episode of Mental Wealth with Jules, we explore the power of embracing change and the gentle practice of letting go. Through reflection, mindfulness and a calming autumn-inspired meditation, you’ll be guided to release resistance, find balance, and welcome the new season with clarity and ease. ✨

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

🌱 Support the podcast & go deeper

If this episode supported...

This short guided mindfulness meditation invites you to slow down, release stress, and give yourself permission to pause — the perfect reset for Bank Holiday, Labour Day, or whenever you need a mindful moment.

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

This mindful moment episode is dedicated to my Dad, Steve Hobbs. At present, I'm raising funds to give him, and his wife, Jan, much-needed respite care. Steve sust...

A bonus guided meditation inviting you to reconnect with your inner light, embrace self-belief, and become a compassionate cheerleader for yourself and others 🌟💫✨

This episode is dedicated to my Dad, Steve Hobbs. At present, I'm raising funds to give him, and his wife, Jan, much-needed respite care. Steve sustained a life-changing spinal injury in 2022, and caring for him full-time has taken a toll on Jan’s health. Our goal is to fund at least two weeks in his preferred care home, giving them both time to rest and recharge.

Find out more at: https://ww...

This mindful moment episode is dedicated to my Dad, Steve Hobbs. At present, I'm raising funds to give him, and his wife, Jan, much-needed respite care. Steve sustained a life-changing spinal injury in 2022, and caring for him full-time has taken a toll on Jan’s health. Our goal is to fund at least two weeks in his preferred care home, giving them both time to rest and recharge.

Find out more at: https://www.gofundme.com/f/help-give-steve-jan-the-break-they-deserve

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Weal...

In this mindful moment episode, we explore how shifting from expectation to appreciation can reignite genuine gratitude — even for life’s challenges — and uncover the spark in everyday moments.

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

Today's episode quotes mindfulness guru Jon Kabat-Zinn, and also Vex King who wrote Good Vibes, Good Life ✨

🌱 Support the podcast & go deeper

If this episode supported you, please c...

In this powerful episode, we explore the concepts of cheerleaders and candle blower outers in our lives, and how these can relate to what's going on in our minds. The episode closes with a visualisation to cast your inner cheerleader.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

In this episode of Mindful Moments, we take a gentle pause to check in with how we’re really doing. You’ll be guided through a reflective practice exploring your internal battery, your current self-care habits, and your ideal self-care summer day—because this season is for more than sunshine; it’s for soul nourishment too.

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

🌱 Support the podcast & go deeper

...

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast beginning Monday, 27th July 2025!

These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of...

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast beginning Monday, 27th July 2025!

These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of...

A companion to episode 13, The Art of Reframing, this episode is a short mindfulness meditation with a visualisation where you peel off a label that is no longer serving you or part of who you are.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

Want to t...

In this powerful episode, we build on past episodes to explore:

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

Want to take t...

Take a mindful moment with Jules and reflect on 2025 so far and what's next for you in this nourishing mindfulness meditation.

Access the free Set Goals Anytime PDF on Patreon or watch back the live Set Goals Anytime class on the Community Online Academy's Video Hub.

Mental Wealth with Jules Hobbs is a podcast with the aim to support you to use mindfulness and mindset tools to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from...

This episode is a little check-in from Jules to provide you with an update of what to expect from her, and this podcast, for the rest of 2025. 

Thank YOU for listening!

If you’d like to support or follow Jules, you can find her at: 

Patreon - for all resources, links and updates - https://www.patreon.com/c/juleshobbs 

Journal with Jules - a Facebook community group with daily journal prompts - https://www.facebook.com/groups/journalwithjules/ 

@juleshobbsbott on Instagram - https://www.in...

In this bonus episode, we expand further on setting healthy, compassionate boundaries with a nourishing mindfulness meditation. This episode was created with the support of AI (ChatGPT).

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

Want to take this work deeper? Download The Boundaries Bundle — a bea...

In this episode, we explore what it truly means to set healthy, compassionate boundaries — not to shut people out, but to honour your energy, time, and emotional well-being. You'll learn how to recognise where boundaries are needed, how to communicate them with kindness, and why consistency matters.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful gr...

Are you ready to recover from the people pleasing disease?

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This episode explores people pleasing and provides some top tips to help you to overcome it. If you liked it, please rate or share on social media /with a...

Bringing all the self-love! The second half of this episode features affirmations and a mindfulness meditation. Please ensure you listen in a comfortable, safe environment.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This episode focuses on self-care, self-compassion, and self-love, and references:

Vex K...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This episode focus on self-care, self-compassion, and self-love. It references:

The Collins Dictionary (self-esteem)

Vex King

Positivepsychology.com (self-esteem)

If you liked this episode, please rate it, or share on social media /w...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This episode focus on the F word, Failure.

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

Access additional, supportive content over on...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

T...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This bonus meditation was created by Chat GPT using the quote, "I am not what I think I am, I am what I think you think I am" made famous recently by Jay Shetty in his book, Think Like A Monk. Duration: 00:16:37

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

T...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Join the Achieve Your Dreams workshop at: https://edu.perksatwork.com/class/5ba0567c-b3f1-11ef-8afc-0e9938ce08bb/ 

Enjoy free content and links o...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

T...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

T...

A short introduction on what to expect in Season 3 of Mental Wealth with Jules Hobbs.

Thank YOU to everyone who has supported the development of this podcast so far. I have had many "pinch me" moments whilst planning, developing and recording this season, and I am brimming with gratitude. I really couldn't do this without you!

Additional content such as handouts and worksheets will be available for all members on Patreon, and membership starts at just £4 per month!

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

This episode references:

Atlas of the Heart by Brene Brown

Comparisonitis by Melissa Ambrosini

If you liked this episode, please rate it...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

This episode references:

Brene Brown

https://pmc.ncbi.nlm.nih.gov/articles/PMC7174434/ 

The Imposter Cure - Dr Jessamy Hibberd 

https://ww...

Bonus episode - A loving kindness mindfulness meditation to help reduce the power of your inner critic and boost self-compassion. Check out episodes 108 & 109 to explore the inner critic and cast your inner mean girl/ guy/ bully/ critic.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

This episode references:

Brene Brown - check out her podcast episode with Oprah - Brene Brown, Daring Greatly (two part episode) on Oprah’s Super Soul Conversations. 

This episode introduces concept of the inner critic and explore how you can recognise it using Melissa Ambrosini's CAST method. Part two will be released next week.

There is one swear word included in this episode.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do...

This episode introduces one of my favourite topics, self-care, and we explored why it isn't selfish.

If you'd like to explore this topic further, there are past recorded free classes on the Community Online Academy Video Hub available to watch back at your leisure:

https://edu.perksatwork.com/course/reduce-stress-with-self-care-for-world-mental-health-day-/?class_uuid=11595b8d-5324-11ee-b9d5-02461ec02d07&usource=top_10 

https://edu.perksatwork.com/course/Mindfulness-Motivation-Mindset/?class_uuid=f4773d4f-2818-11ec-a3df-02461ec02d07&usource=top_10 

Journal prompts are available on the fr...

Bonus episode - A mindfulness meditation to help you to let go of something that you're struggling to defuse from. Check out episode 106 for more details on letting go!

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!<...

This episode explores the concept of letting go. There's a bonus episode this week too which includes a mindfulness letting go meditation.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

This episode references:

This episode explores how to be happier using mindfulness and mindset tools with ten top tips to increase happiness. 

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

This episode references:

Vex King, S...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Today's episode explores mindfulness and what it is, during which Jules shares how she discovered the practice.

This episode references:

Jon Kabat Zinn who...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Today's episode is a mid-year reflection to help you take stock of 2024 so far and set goals for the rest of the year. There are many journal prompts mentioned...

Mental Wealth with Jules Hobbs is a podcast aiming to support you to use mindfulness and mindset to help to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Today's episode explores who you are with some gentle self-questioning, try and approach these with self-compassion. We are all perfectly imperfect and beautifully unique human beings.

This episode...

Mental Wealth with Jules Hobbs is a podcast aiming to support you to use mindfulness and mindset to help to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

If you liked it, please share on social media or with anyone who you think might like this topic. 

You can find me on Instagram @jules_hobbs or o...

Thank you to my patrons and those who have bought me coffees to fund the restart of this podcast - Phil, Paul, Moniqa, Carole, Hannah and Tina YOU made this episode a reality!

If you enjoyed today’s episode please like, share and follow where you listen to your podcasts. 

You can find me on Instagram @juleshobbslife or email juleshobbshealth@gmail.com. 

I currently teach free online mindfulness and journaling classes with the Community Online Academy and anyone can register to attend. 

Contact me to find out more about...

A popular mindfulness meditation, Leaves on a Stream, is great to help you to take a moment to reflect on and let go of your thoughts. Take 15 minutes for YOU to be a human being and enjoy the moment.

Background music is from Epidemic Sounds.

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Welcome to Episode 2, Our Thoughts Are Not Facts, recorded from a blanket den in my bedroom while recovering from Covid - hopefully you can't hear how breathless I am!

If you enjoyed today’s episode please like, share and follow where you listen to your podcasts.

You can find me on Instagram @juleshobbslife, Tik Tok @juleshobbs and Facebook @hobbsholistichealth.

I currently teach free online mindfulness and journaling classes each Thursday with the Community Online Academy and anyone can register to attend.

If you would like to find out more about how I...

Welcome to my very first, and slightly rusty, podcast episode. I felt it apt to cover fear for the first one after putting off starting a podcast for a long time! If you enjoyed today’s episode please like, share and follow where you listen to your podcasts. You can find me on Instagram @juleshobbslife. On Facebook @hobbsholistichealth or in the group Journal With Jules. I currently teach free online mindfulness and journaling classes with the Community Online Academy and anyone can register to attend. Sources: Feel the Fear and Do It Anyway, Susan Jeffers (book). What Fear Can Teach Us, Kar...