Good Neighbor Podcast: TN-WNC-SWVA
By: Skip Mauney
Language: en-us
Categories: Business
Bringing together local businesses and neighbor of the TN-WNC-SWVA region. Good Neighbor Podcast hosted by Skip Mauney helps residents discover and connect with your local business owners in and around The TN-WNC-SWVA.Is your business serving the residents of TN-WNC-SWVA? Then, we need to talk! Visit gnpTri-Cities.com to schedule your free interview.
Episodes
EP# 345: Family-Owned Property Management with PMI Blue Ridge
Oct 27, 2025Want proof that resilience beats headlines? We’re joined by Corey Prince of PMI Blue Ridge, a family-run property management company serving Western North Carolina and East Tennessee, to unpack how a region regains momentum after a storm and how a team can outperform a tough market. Corey shares the origin story—from a rough real estate deal to buying a PMI franchise—and why the mix of boutique, local service and corporate systems helps owners and guests feel confident year-round.
We dig into the myths around property management (no, it’s not all 2 a.m. toilet calls...
EP # 346: This is what a relationship-first real estate firm looks: Noble &Co. Realty
Oct 27, 2025Ever wonder what really holds a home purchase together when the clock is ticking and the inspection just got messy? We sat down with Mary Noble Braden—co-owner of Noble and Company Realty—to unpack what a relationship-first real estate practice looks like when the pressure rises. From Black Mountain roots to a regional footprint across Western North Carolina, upstate South Carolina, and Tennessee, Mary shares how a small, community-based brokerage delivers outsized results by leading with integrity, patience, and practical know-how.
We trace her path from running a garden shop and a restaurant to building a bout...
EP#347: A Pastor’s Journey from Police Beat to Pulpit in Asheville’s Only Global Methodist Church
Oct 27, 2025A brand-new church with ancient roots is taking shape in Asheville, and we sat down with Pastor Jeremiah Chapman to share how it happened and why it matters. Born from a lay-led movement in late 2023, Providence Global Methodist Church brings a clear, Scripture-first ethos into a warm, come-as-you-are community just off UNCA’s campus. Jeremiah’s story—ten years on the police force, a life-changing encounter with Jesus, and a call to plant and pastor—frames a conversation about calling, courage, and what a grounded church can offer a restless city.
We explore why a literal, inerrant view of...
EP#348: A Fee-Only Path to Financial Confidence with Skee Orr of Kinetic Wealth
Oct 27, 2025A declined debit card, a wise grandmother, and a promise to put clients first—this conversation with Kinetic Wealth founder Skee Orr gets personal and practical about what real financial planning looks like. We trace Ski’s path from a small Western North Carolina town to launching a fee-only firm in Knoxville with his wife, and we dig into why transparency and fiduciary duty change the entire client experience. No sales scripts, no scare tactics—just clear steps toward independence, stewardship, and better decisions.
We unpack the myths that keep people on the sidelines—confusing jargon, product noise, a...
EP#349: Choosing The Right Floors For Every Home And Budget With BPS Southeast Flooring
Oct 27, 2025Ever wondered why some floors gap, buckle, or underperform while others stay flawless for years? We sit down with Jason Trim, owner of BPS Southeast Flooring in Rutherford County, to unpack the choices that truly matter: materials, installation quality, and how to match flooring to your life, not just your Pinterest board. Jason walks us through a 5,000-square-foot showroom of luxury vinyl, laminate, carpet, hardwood, and tile, explaining how each option behaves under pets, kids, moisture, and heavy foot traffic.
We dig into the myth of the “same product, cheaper” from big-box stores and explore why manufacturing spec...
EP#321: From Engineering Dreams to Distillery Reality: The Cultivated Cocktails Story
Oct 27, 2025Skip Mauney's conversation with Leah Howard reveals the fascinating evolution of Cultivated Cocktails Distillery from a simple concept to a thriving craft spirits enterprise. What began as an engineer's automated dream has transformed into a hands-on passion project requiring meticulous attention, creativity, and persistence.
Howard's journey from handling administrative duties to becoming CEO showcases the reality of small business ownership – where leadership means being willing to take on any task, from executive decisions to cleaning mop sinks. Through her engaging storytelling, we discover how Cultivated Cocktails expanded beyond spirits production to encompass cocktail mixers, a retail store of...
EP# 322: Building a Community-First Brewery Experience: The Salt Face Mule Story
Oct 27, 2025Tucked just off I-26 at exit 21 in Western North Carolina, Salt Face Mule Brewing Company stands as a testament to what happens when passionate entrepreneurs reimagine what a brewery can be. As Partners Anthony Randolph and Christopher Luce approach their second anniversary, they share the remarkable journey of transforming a former arcade complex into a multifaceted destination where craft beer meets Southern cuisine and family-friendly entertainment.
What makes Salt Face Mule truly unique is their preservation of the property's original charm. The 36 holes of miniature golf remain intact, batting cages have become bocce courts, and plans are...
EP#323: Blountville Christian Church welcomes families seeking connection through Christ.
Oct 27, 2025What happens when a Mississippi Gulf Coast worship leader finds himself pastoring a century-old church in the mountains of East Tennessee? The Good Neighbor Podcast welcomes Reverend Justin Daniel of Blountville Christian Church, who shares his unexpected journey into ministry and the vibrant faith community he now leads.
Pastor Justin paints a picture of a congregation deeply committed to reaching the next generation while honoring their rich heritage. With both traditional and contemporary services, the church creates space for families to connect not just with each other but with Jesus. "What I love about this church is...
EP# 324: The Blue Church: Finding Community in Morristown
Oct 27, 2025Ever driven past that striking blue church in Morristown and wondered what goes on inside? Pastor Sonny Thomas of Peace Free Will Baptist Church joins the Good Neighbor Podcast to shatter misconceptions about church communities and share how they're creating a welcoming space for everyone in the Lakeway area.
Celebrating nearly 40 years of ministry next to Walter State Community College, this congregation isn't your stereotypical church. With a roadside sign explicitly welcoming veterans, first responders, and bikers, they're putting actions behind their inclusive message. Pastor Thomas recounts how the Christian Motorcycle Association recently showed up for Sunday...
EP# 325: Exploring Asheville's Culinary Scene: One Bite at a Time with Asheville Food Tours
Oct 27, 2025Discover the culinary heart of Asheville through the eyes of a passionate local guide in this mouthwatering conversation with Paddy Riels, owner-operator of Asheville Food Tours. What began as a skeptic's reluctant food tour experience transformed into an 11-year career for Paddy, who now leads visitors through downtown Asheville's remarkable food landscape.
Asheville's dining scene can be overwhelming with over 100 restaurants downtown alone. Paddy's solution? A perfectly paced three-hour walking tour featuring stops at 5-6 exceptional establishments, complete with food, beverages, and fascinating local history between bites. "By the time you're done," Paddy explains, "you're full, sick...
EP# 326: From RV Adventures to Laughter: The Blue Ridge Comedy Club Story
Oct 27, 2025Sarah Morgan never planned to own a comedy club. When the pandemic derailed her husband Sean Carter's comedy tour, the couple found themselves stuck in Bristol, Tennessee with nothing but an RV and an unexpected opportunity. Now co-owners of Blue Ridge Comedy Club, they've created a thriving comedy scene that's changing how the Tri-Cities experiences stand-up.
Located just off Volunteer Parkway at 560 English Street, their intimate 150-seat venue showcases national touring comics while maintaining surprisingly affordable prices. Most weekend headliner shows cost just $20, with special performances occasionally starting at $25. More budget-conscious comedy fans can enjoy $10 shows or...
EP# 327: From Dry County to Craft Beer Hub: The Homeplace Beer Company Story
Oct 27, 2025Craft beer aficionados and small-town charm seekers alike will find something to love in this heartfelt conversation with John Silver, founder of Homeplace Beer Company in Burnsville, North Carolina. Skip Mauney welcomes John for a refreshingly honest look at what it takes to build a successful brewery that serves as the heartbeat of a mountain community.
John shares the remarkable eight-year journey of transforming a tiny incubator space into a thriving community hub with a kitchen, music stage, and loyal following. What started as a wholesale-focused operation quickly evolved when locals embraced the taproom as their gathering...
EP# 328: Serving with Purpose: Pastor Richard Myers' 26-Year Ministry Journey
Oct 27, 2025What happens when a person raised to believe their value comes solely from hard work encounters the message of unconditional love? In this heartfelt conversation, Reverend Richard Myers of Oak Grove Baptist Church shares his remarkable 26-year journey in ministry and the powerful transformation that led him there.
Pastor Myers opens up about growing up in a home where work ethic was the central value—where worth was measured by productivity, savings, and physical strength. The pivotal moment came when he first heard about Jesus loving people simply because they are His creation, not because of what th...
EP# 329: After 96 Years, First Christian Church Continues to Impact Lives
Oct 27, 2025What makes a nearly century-old church remain vibrant and relevant in today's world? Pastor Jonathan Feathers answers this question by sharing the remarkable 96-year journey of First Christian Church of Bluff City and his own 25-year ministry path that brought him back to his East Tennessee roots.
The conversation with host Skip Mauney reveals how Dr. Feathers' spiritual calling led him from Bluff City to Indiana, Long Island, and Virginia before returning home seven years ago to lead the church where he now serves. This geographical journey mirrors a deeper spiritual exploration about authentic community service and...
EP# 330: Assembly Architecture and Build: Where Blueprint Meets Hammer
Oct 27, 2025Ever wondered what happens when you combine architectural brilliance with hands-on construction knowledge? Ross Smith, owner of Assembly Architecture and Build, joins the Good Neighbor Podcast to reveal how his unique design-build approach is transforming custom home construction.
Ross shares his journey from carpenter to architect to creating a business that bridges both worlds. "What we've done is combined architecture and construction into one company, making the process really easy for our clients," he explains. This revolutionary approach eliminates the traditional disconnect between designers and builders that often leaves homeowners caught in the middle of miscommunications and...
EP#332: Crafting Home Dreams with Nova Kitchen and Bath
Oct 27, 2025What does it truly mean to be a local business serving the community for almost 50 years? Adam Stephens, President of Nova Kitchen and Bath, pulls back the curtain on the kitchen and bath remodeling industry in this engaging conversation.
Stevens reveals the journey that brought him from a history education degree to leadership at one of Western North Carolina's most established home improvement companies. His candid insights into the remodeling process dismantle the unrealistic expectations created by weekend renovation shows. "A remodel doesn't take a weekend," Stevens explains. "It takes three months once you get everything in...
EP#333: A small kitchen proves scratch-made comfort food can thrive in the most unlikely place
Oct 27, 2025If you think great food can’t come from a gas station, prepare to be delighted. We sit down with chef-owner Jamie Wade of Sand Hill Kitchen in West Asheville to unpack how a tiny BP kitchen turned into a beloved neighborhood staple—one buttermilk-fried chicken sandwich at a time. Jamie shares the origin story, from spotting a fully built kitchen inside a station to taking the leap into ownership and building a menu that’s all scratch, all made to order, and all heart.
We dive into the craft behind Sand hill’s award-winning fried chicken sandwich...
EP# 334: From Ohio to Knoxville: How a Family Built Five Clean Eatz Cafes and a Community Around Better Food
Oct 27, 2025A surprise meal delivered to a hospital room changed everything for our guest, Zach Sattler. What began as a favor from the Clean Eatz founders became the spark that led his family to sell nearly everything, move to Knoxville, and build five thriving cafés dedicated to clean eating that actually tastes good. This is a story about risk, community, and the simple power of portion control.
We walk through Zach’s path from Ohio to Wilmington—where he first discovered Clean Eatz at a grand opening—then to Knoxville, where his family went all-in on a vision...
EP# 336: From Mechanic to HOA Steward: Charlie Meek on Building Better Communities with R&P Property Managers
Oct 27, 2025Think HOAs are all red tape and power trips? We sit down with R&P Property Managers owner Charlie Meek to show how a listening-first, boutique model can quiet drama, protect budgets, and keep neighbors on the same page. Charlie shares the journey from military service to landscaping to leading HOA and condo management, and unpacks what many people miss about the role of a property manager: the board leads, management serves. When managers act as the administrative backbone and trusted guide—rather than the tip of the spear—communities get clearer decisions, fairer enforcement, and better long-term results.
...
EP# 337: From Bread Routes to Big Roofs: Konrad Schimmel on Craft, Care, and Commercial Roofing
Oct 27, 2025A roof is never just a roof when it protects a restaurant kitchen, a production line, or a warehouse full of goods. We welcome Konrad Schimmel, Business Development Manager at WNC Roofing, for a grounded tour of commercial roofing—what separates it from residential work, where leaks really start, and how a specialist keeps big buildings dry without drama. From metal systems and single-ply membranes to gutters and waterproofing, Conrad explains the decisions that save facility managers money and stress, and why the right contractor knows when to repair, when to maintain, and when to replace.
Konrad’s pa...
EP# #338: Gorgeous Stays: A family finds purpose and community by turning a glamping campground into a place to reconnect.
Oct 27, 2025Trade the noise for a night sky and the constant scroll for a deck of cards. We sit with Wendi Kribs, co-owner of Gorgeous Stays near Bryson City, to unpack how a glamping campground can deliver the comforts of home without the distractions—and why that balance changes how people connect. From rustic tent platforms and safari tents to yurts, tiny homes, a shipping container, and even renovated buses, Wendi shares how they built a choose-your-own-adventure experience that fits families, Appalachian Trail hikers, and curious travelers who crave both nature and cleanliness.
What makes this story different is...
EP#339: From Missed Wedding Photos to a Mission for Real Moments with One Focus Photo
Oct 27, 2025Tense shoulders, fixed smiles, and rushed timelines don’t belong in a love story. We sit down with Cody McCracken of One Focus Photo—serving the Southwest Virginia Tri-Cities—to explore how calm direction, humor, and genuine care turn camera anxiety into natural, joy-filled images. Cody breaks down why great wedding photography is only 10% shutter work and 90% people skills: reading the room, guiding lightly, and spotting quiet moments that become family legends.
Cody’s creative roots go back to comedy skits and theater, where he learned timing and how to make people comfortable. A hard truth from his own...
EP#342: From Brewery Fixes to Bright Futures: Adam Agee on Crafting Outdoor Lighting that Lasts With AVL Outdoor Lighting & Design
Oct 27, 2025A brewery’s dark corners turned into a bright idea. When we sat down with Adam Agee, owner-operator of AVL Outdoor Lighting and Design, we traced how a career in landscaping and facility maintenance evolved into a specialty: crafting low-voltage lighting that looks beautiful on night one and still performs years later. From diagnosing legacy issues at Sierra Nevada Brewing Company to building a local team in Arden, NC, Adam shares the field-tested methods behind reliable systems and the customer habits that keep trust front and center.
We dig into the real differences between DIY lighting kits an...
EP# 296: True North Counselors are changing how mental health services support both clients and employees.
Oct 23, 2025Ever wondered what happens when mental health professionals decide to create the counseling practice they've always dreamed of? Skip Mauney sits down with Brittany Krakow and Hilary Musgrove, founders of True North Counselors in Abingdon, Virginia, who are revolutionizing mental health care by prioritizing both client outcomes and therapist wellbeing.
The conversation reveals a refreshing philosophy rarely discussed in healthcare: therapists who feel supported provide better care for their clients. With their impressive 100% staff retention rate, Brittany and Hilary demonstrate how valuing employees translates to exceptional client experiences. "We've worked places where the client matters... but then...
EP# 297: From Chef to Leader: Adam Lamb's Journey to Transforming Culinary Careers
Oct 23, 2025What makes some chefs natural leaders while others struggle to build cohesive teams? Adam Lamb, owner-operator of Chef Life Media LLC, embarked on a journey to answer this question after recognizing a critical gap in culinary education. As he shares with host Skip Mauneyon the Good Neighbor Podcast, culinary schools teach everything about food but nothing about leading people—leaving many chefs unprepared when they're handed the keys and told to manage a team.
Drawing from his own failures and successes since 2006, Lamb now coaches chefs to develop what he calls "presence over position"—the ability to lead...
EP# 298: Building Strategic Marketing Foundations Instead of Throwing Spaghetti at the Wall
Oct 23, 2025Marketing doesn't have to be overwhelming. That's the refreshing message Holly Fisher, founder of Fisher Creative Marketing, brings to this episode of the Good Neighbor Podcast. Drawing from her background as a newspaper journalist, Holly shares how she pivoted to marketing after the 2008 economic downturn, transforming a career setback into a thriving business that's been helping small companies navigate their marketing journeys for nearly 14 years.
Holly cuts through the noise of modern marketing with clarity and purpose. "There's a million different ways you can go, and many businesses think they can do a lot themselves," she explains...
EP# 299: Holy Mountain Baptist: Building Community for Almost 50 Years
Oct 23, 2025Meet Reverend Tim Price, the dedicated pastor of Holy Mountain Baptist Church, who brings warmth, humor, and practical faith to the Kingsport community. As the church approaches its milestone 50th anniversary next year, Tim shares how this traditional Baptist congregation has remained deeply relevant in today's world through intentional community engagement and innovative ministry approaches.
What makes Holy Mountain special isn't just their commitment to teaching scripture – it's how they put faith into action. Tim describes their youth ministry cleverly designed around an iPhone theme with "apps" for different aspects of Christian life, their veterans program that ha...
EP# 300: Finding God's Calling in the Sanctuary of The Tri-Cities Hidden Gem with Rev. Joel Bean
Oct 23, 2025What happens when life's most tragic moments become the foundation for profound strength? Reverend Joel Bean's remarkable journey from personal tragedy to pastoral purpose reveals exactly this transformation.
The pastor of Sanctuary of the Tri-Cities shares his unexpected path from San Francisco to East Tennessee, a place he describes as a "hidden gem" he never knew existed before 2018. As leader of an apostolic Pentecostal church celebrating over a decade of community service, Bean emphasizes their unwavering commitment to making everyone feel welcome—challenging common misconceptions about religious communities along the way.
Bean's story takes a po...
EP#301: Where Scripture Speaks: 70 Years of Ministry at Boone's Creek
Oct 23, 2025What does authentic faith look like in today's world? Pastor Andrew Isbell of Boone's Creek Bible Church offers a refreshingly honest perspective on this question during his conversation with Skip Monty on the Good Neighbor Podcast. As his church approaches its 70th anniversary next September, Pastor Andrew reflects on both its rich history and his personal journey to ministry leadership.
With disarming candor, Pastor Andrew tackles the common criticism that Christians are hypocrites. Rather than becoming defensive, he simply agrees: "I think that's true. I think we are all hypocrites because I have sinned today." This acknowledgment...
EP# 302: No Judgment Zone: How Resurrection Power Church Meets People Where They Are
Oct 23, 2025"Everyone's welcome in it. It's a no judgment zone." These powerful words from Pastor Michael Blankenship perfectly capture the heart behind Resurrection Power Church in Johnson City, Tennessee. In this candid conversation, Pastor Michael shares his remarkable journey from career professional to church leader—a path interrupted by a life-threatening illness that changed everything.
What makes this episode particularly moving is Pastor Michael's willingness to discuss his battle with mental illness following a serious medical crisis. After suffering a splenic infarction, he experienced memory loss lasting three and a half years, depression, and even suicidal thoughts. "It's no...
EP# 303: Crafting Local Connections: The Asheville Goods Story
Oct 23, 2025What happens when a graphic designer loses her job during a recession but refuses to leave the mountain community she loves? For Celia Naranjo, it sparked the creation of Asheville Goods, a thriving gift box business now entering its 14th holiday season.
From her studio in Weaverville, North Carolina, Celia curates beautiful, eco-friendly gift boxes filled exclusively with products made by local artisans. Unlike traditional gift baskets with excessive packaging, Asheville Goods uses 100% recycled kraft boxes and paper raffia ribbon, reflecting their commitment to sustainability while showcasing the rich creative community of Western North Carolina.
T...
EP# 304: Sleep Luxury for Less: The Affordable Bedding Success Story
Oct 23, 2025Ever wondered why mattresses cost so much? Patrick McMahon, owner of Affordable Bedding in Asheville, North Carolina, pulls back the curtain on the mattress industry in this eye-opening conversation. After working in his uncle's furniture business for eleven years, Patrick branched out in 2001 to create what has become western North Carolina's oldest family-operated mattress retailer.
Patrick's business philosophy challenges conventional wisdom about mattress shopping. He reveals that many consumers pay hundreds of dollars just for marketing costs when purchasing from big brands—as much as $300 per online sale before you even consider the product itself. By focusing on...
EP# 305: North Lodge Bed and Breakfast: Where Service Meets Hospitality
Oct 23, 2025Ever wondered what separates a true bed and breakfast from the countless vacation rentals flooding the market? Chris Vergani, owner of North Lodge Bed and Breakfast, shares the defining difference: "Service and hospitality." His award-winning establishment in Asheville offers far more than just accommodation—it delivers an experience rooted in personalized attention and care.
Housed in a magnificent 1904 stone building, North Lodge combines historical charm with modern luxury across its six meticulously appointed guest rooms. Chris's journey from corporate hospitality finance to B&B ownership feels almost predestined. After 35 years managing properties ranging from hotels to golf re...
EP# 306: Digital Strategies for Small Business Success
Oct 23, 2025Tony Zioli didn't just stumble into digital marketing—he pioneered it. Starting in the mid-90s with one of the first platforms for sharing DJ mixes online, Tony navigated the dot-com boom and bust before establishing Digital Strategy Works, now helping small businesses throughout Asheville and beyond create meaningful digital presences.
What makes Tony's approach unique is his commitment to education. "I really try to educate my clients on what it is that we're doing and leave them with the how-to," he explains. Unlike many agencies that keep clients dependent on their services, Tony empowers business owners to...
EP# 307: Blackford Wellness: Revolutionizing Affordable Weight Loss in Western NC
Oct 23, 2025Ever wondered how personal transformation can spark a mission to help others? Morgan Holden from Blackford Wellness shares the remarkable story behind their female-led weight loss center in Western North Carolina—a story that begins with founder Priscilla Hendricks shedding over 100 pounds and discovering a passion for helping others achieve similar results without expensive surgeries.
What started as a non-surgical body contouring service evolved into something much more impactful when they began listening closely to what their clients truly wanted. About 18 months ago, they pivoted to focus on affordable weight loss solutions, and business took off dramatically. Th...
EP# 308: Training from Your Dog's Perspective: Kathryn Gubista's Revolutionary Approach
Oct 23, 2025Ever wondered why your dog doesn't respond to training techniques that worked for your friend's pet? The answer might surprise you. In this enlightening conversation with Kathryn Gubista, owner of Lucky Dog Training Asheville, we discover why traditional dog training methods often miss the mark and how a biology-based approach yields remarkable results.
Kathryn challenges conventional wisdom by flipping the script on dog training. "Dogs aren't little humans," she explains. "They're domesticated wolf-like predators who just happen to curl up on our couches." This fundamental shift—training from the dog's perspective rather than applying human psychology—creates faster...
EP#310: From England to Western NC: The Saints European Skin Care Story
Oct 23, 2025What happens when European skincare expertise meets Appalachian communities? Shehnaz Adam shares her remarkable 20-year journey bringing advanced skincare treatments to rural America in this fascinating conversation.
As the owner of Saints European Skincare and Spa serving East Tennessee and Western North Carolina, Shehnaz brings a unique perspective shaped by her British background and medical training at Oxford. Her mission extends beyond treatments – she's passionate about educating clients on proper skincare practices while debunking harmful myths that many have followed for years.
The episode reveals surprising misconceptions: that oily skin doesn't need moisturizer, that aggressive sc...
EP#311: The Marketplace Restaurant: 46 Years of Local, Sustainable Dining in Asheville
Oct 23, 2025Good food isn't just about flavor—it's about connection, sustainability, and resilience. Chef William Dissen brings all these elements together at The Marketplace Restaurant, a culinary cornerstone in downtown Asheville celebrating its 46th anniversary in 2025.
From humble beginnings washing dishes in Charleston, West Virginia, William caught the kitchen bug when asked to fill in making salads and sandwiches after another employee called out sick. That pivotal moment launched a culinary journey that eventually led him back to his beloved Appalachian mountains, where he's been chef-owner of The Marketplace for 16 years. Under his guidance, the restaurant has become kn...
EP#312: WNC Holistic Center: Asheville's One-Stop Shop for Holistic Health
Oct 23, 2025Step into the world of holistic healing with Juliana Fortini, the dynamic co-owner and manager of WNC Holistic Center in downtown Asheville. Juliana shares the inspiring story of how she and her father, a chiropractor with 40 years of experience, created what they lovingly call "the one-stop healing shop" seven years ago.
This vibrant center serves as a collaborative hub where osteopaths, chiropractors, massage therapists, counselors, and naturopaths work together under one roof, often referring clients to each other for comprehensive care. Juliana passionately dispels misconceptions about holistic health practices, emphasizing that "alternative doesn't necessarily mean it doesn't...
EP# 313: Your Body Already Knows How to Heal – Kim Marie Machinga Shows Us How
Oct 23, 2025Feeling burned out, overwhelmed, or like you're constantly treating symptoms instead of finding real solutions? This conversation with Kimarie Machinga of Brave Breakthroughs might be exactly what you need.
Kimarie shares her powerful journey from fitness instructor to holistic wellness expert, sparked by her young son's health crisis. When conventional medicine offered only medication for his alarming behavioral issues, her maternal instinct led her to discover the profound connection between everyday foods, brain chemistry, and behavior. This personal experience became the foundation for her revolutionary approach to wellness that focuses on our innate healing capabilities.
"...
ep# 314:Transforming Health Through Holistic Living: Insights from Prama Institute
Oct 23, 2025Transformation through natural healing takes center stage as Ramesh Bjonnes shares his remarkable journey from chronic illness sufferer to wellness pioneer. The co-founder of North Carolina's Prama Institute reveals how a simple juice fast became the turning point in his health saga after conventional approaches failed him.
"Health is about lifestyle," Ramesh emphasizes throughout our conversation, dismantling the notion of quick fixes or miracle cures. Instead, he champions sustainable practices—plant-based nutrition, yoga, meditation, and strategic fasting—that have helped countless individuals reclaim their wellbeing at his 120-acre mountain retreat center.
The science behind juice fast...
EP# 315: Sacred Spaces: Emmanuel Episcopal's Rich History and Welcoming Spirit
Oct 23, 2025Father David Bridges welcomes us into the sacred space of Emmanuel Episcopal Church in Bristol, Virginia – a magnificent Gothic structure with red doors that stands as an exact replica of George Washington's boyhood church near Northampton, England. Founded in 1862 with its current sanctuary built in 1921, this historic church has hosted approximately 6,000 Eucharistic services and consistently elicits the same response from first-time visitors: "As soon as I walked in, I felt at peace."
The conversation takes a personal turn as Father Bridges shares his remarkable journey to ministry – from his early days in the music business to receiving an u...
EP# 316: First Contact Ministries: A Beacon of Hope in the Recovery Journey
Oct 23, 2025What happens when personal tragedy transforms into a mission of hope? Craig Halford never imagined he'd be running an addiction recovery ministry, but when a loved one fell into the grip of methamphetamine and heroin addiction 13 years ago, everything changed. Before the opioid crisis became headline news, Halford found himself navigating a landscape with little guidance and fewer resources.
The founder and CEO of First Contact Ministries joins the Good Neighbor Podcast to share how his organization has grown to help thousands break free from substance abuse across the nation. With a database of over 1,000 treatment facilities...
EP# 317: The Cup That Gives Back: Catalyst Coffee's Unique Business Model
Oct 23, 2025What happens when a passion for great coffee meets a deep commitment to community service? Catalyst Coffee Company emerges as the answer to that question, and in this enlightening conversation, General Manager Nathan Dickerson reveals the remarkable story behind this unique business.
Nestled in downtown Greeneville, Tennessee, Catalyst isn't your typical coffee shop. Founded in 2014 by First Christian Church, this establishment donates 100% of its net profits to existing ministries and nonprofits serving Greene County. As Nathan explains, the name "Catalyst" derives from chemistry—representing their mission to spark positive change throughout their community. Rather than creating new in...
EP#318: Memories You Can Eat: The Art of Cake Sculpting
Oct 23, 2025Edible memories come to life as we sit down with Timmy Norman, the artistic mind behind Cake Buds Bakery. What began seventeen years ago as a simple birthday cake for his son has evolved into a remarkable career crafting some of the most intricate cake sculptures you've ever seen.
Timmy shares how his background in art and sculpture from ETSU provided the perfect foundation for his unexpected journey into cake artistry. The conversation reveals fascinating insights into the creative process behind his custom designs - from vintage Ford trucks complete with the client's dogs to the heartwarming...
EP# 319: Scavenger Hunts and City Secrets: The Story Behind Asheville Detours
Oct 23, 2025Venture beyond the ordinary tourist experience with Kasey Hotchkiss, founder of Asheville Detours, as she reveals how her innovative scavenger hunt tours are transforming the way visitors discover downtown Asheville's hidden treasures.
Kasey's unique business model blends her extensive background in tourism with a decade of summer camp experience, creating interactive adventures that guide participants through downtown Asheville via cleverly designed clues and maps. Rather than the frantic race many associate with scavenger hunts, these experiences foster collaboration and discovery as groups work together to uncover their next destination among Asheville's wealth of independently owned businesses.
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EP#320: The spirits are always flowing at Pack's Tavern, both in glasses and through the walls
Oct 23, 2025Step back in time at Pack's Tavern, a family-owned Asheville gem where history, hauntings, and hospitality create an unforgettable dining experience. General Manager Tyler Brown pulls back the curtain on this 1907-built establishment, revealing far more than just their impressive 36 beer taps and scratch-made food philosophy.
The conversation takes a fascinating turn when Tyler shares the building's spectral residents and the 12-mile network of Prohibition tunnels running beneath downtown Asheville. A tragic 1915 story of a woman who discovered her husband moving moonshine through these very tunnels sets the stage for Pack's reputation as one of Asheville's most...
EP# 335: From Weed Whacker to Broker: Al Sartarelli on Building a Boutique Real Estate Firm
Oct 21, 2025A lawn crew job, a phone that wouldn’t stop ringing, and a spark of realization—Al Sartorelli’s path to building a boutique real estate firm is as unexpected as it is instructive. We invited Al to share how Sartorelli Real Estate manages rentals, guides first-time investors, and helps renters move toward homeownership, all while steering through the twin shocks of COVID and Hurricane Helene in Western North Carolina.
We dig into the landlord myth that refuses to die—the idea that small owners are swimming in profit. Al explains the tighter math behind one- and two-unit...
EP#341: From Navy Sparks to Mountain Service: The Family Story Behind Cha-Vin Electric
Oct 17, 2025What if your home’s most reliable system is quietly wearing out? We sat down with Kevin Driggers, vice president of Cha-VIn Electric, to unpack a family journey that runs from post‑Navy apprenticeships to wiring major projects and, ultimately, to serving neighbors across Western North Carolina with a small-team, high-care approach. Kevin shares how his father moved the family to the mountains, built a reputation by knocking on doors, and passed the torch as Kevin earned his license, navigated state contracts, and weathered the recession—only to rebuild through persistence, word of mouth, and a smart shift to an onl...
Duration: 00:13:33EP# 344: From Boutique Beginnings to Century 21 Connected: Chris Smith’s Playbook for Trust, Grit, and Community Impact
Oct 14, 2025A morning drive past a for-sale sign changed everything. That nudge set Chris Smith on a path from hospitality leader to broker-owner and, ultimately, to guiding Century 21 Connected across Western North Carolina with a simple rule: put people first and the closings will follow. We go deep on what “advisor, not salesperson” looks like in the real world—mastering contracts, listening harder than you speak, and helping clients make clear, confident choices in one of life’s biggest financial moves.
Chris traces the winding route from an independent boutique to rolling into the Century 21 brand, and why the netw...
EP# 343: St. James of Greeneville: 175 Years of Faith, History, and Community
Oct 13, 2025A 175-year-old church tucked behind the General Morgan Inn, Civil War stories in the soil, and a pastor who clears his head on a cross-country motorcycle ride—this conversation with Father Ken Saunders shows how tradition, service, and curiosity can thrive under one roof. We trace St. James Episcopal Church’s beginnings in 1842 through its 1850 clapboard building, now on the National Register, and uncover how the congregation keeps history alive without getting stuck in it.
We talk about the Episcopal way—scripture, reason, and tradition—expressed through reverent, participatory worship, rich hymnody, and thoughtful preaching. No pressure tactics...
EP# 340: From Boone Mall to Bridal Bliss: How a Local Clothier Serves, Adapts, and Shows Up
Oct 09, 2025Weddings don’t wait, and neither do the people who keep them on track. We sit down with Louella South of South Specialty Clothiers to unpack how a 4,000‑square‑foot local store in the Boone Mall became the place that solves milestone moments—bridal gowns, bridesmaids, prom, homecoming, tuxedos, better ladies’ apparel, Meryl Norman cosmetics, and Brighton jewelry—without missing a single event in 42 years.
Louella shares the unlikely origin story from teaching to retail ownership, then opens the curtain on what “customer service” really means when dates are fixed and emotions run high. From back‑door pickups and doorst...
EP# 309: Beyond Marvel and DC: Discovering the World of Indie Comics with Fan-Tastic Cards and Comics
Oct 02, 2025What Makes Chris Bischoff with Fan-tastic Cards & Comics a good Neighbor?
When Chris Bischoff moved to North Carolina with his family just before the pandemic, he was looking for a way to connect with his new community. The answer? Turn a lifelong passion for comics, cards, and games into a thriving local business. Now approaching its third anniversary, Fan-tastic Cards and Comics has become much more than just a store—it's a gathering place where enthusiasts feel they belong.
During this heartfelt conversation with host Skip Mauney, Chris pulls back the curtain on the comic boo...
EP# 272: Healing Beyond Traditional Therapy: Dr. Sandra Newes on Ketamine-Assisted Psychotherapy
Sep 09, 2025What makes Dr. Sandra Newes a good neighbor?
Suffering doesn't have to be permanent. That's the powerful message Dr. Sandra Newes brings to this eye-opening conversation about ketamine-assisted psychotherapy (KAP) - an innovative approach helping people find relief when traditional treatments fall short.
With over 25 years of experience as a psychologist, Dr. Newes specializes in helping individuals with chronic stress, anxiety, depression, and trauma. She explains how ketamine's unique properties allow patients to process deeply held trauma that's otherwise inaccessible, creating breakthrough moments for those who've struggled for years. "It allows them to...
EP#274: Gems & Generations: The Story Behind Goodman Jewelers of Bristol
Sep 09, 2025What makes Blake Collins with Goodman Jewelers a good neighbor?
Nestled in the heart of downtown Bristol sits a jewel of a different kind—a family business that sparkles with tradition, craftsmanship, and generational wisdom. Meet Blake Collins, the third-generation bench jeweler behind Goodman Jewelers, who carries forward a legacy that began in 1971 at the same State Street location where it stands today.
Blake's journey into the world of fine jewelry wasn't just a career choice—it was his birthright. From childhood days spent cleaning display cases with Windex to learning the intricate art...
EP# 275: How Kingsport Academy of Hair Design is transforming beauty education one student at a time
Sep 09, 2025What makes Angela Braan a good neighbor?
Meet Angela Braan, owner of the vibrant "Pink School" - Kingsport Academy of Hair Design. Her remarkable journey from three decades in the beauty industry to school ownership happened almost by accident when she pursued her instructor's license in February 2023, only to purchase the entire school by December that same year.
What makes Angela's approach to beauty education refreshingly different is her emphasis on the full spectrum of professional success. While many students arrive with natural talent, she focuses on building the foundation that creates longevity...
EP# 276: Beyond Individual Therapy: Sarah Simpson's Journey into Group Healing
Sep 09, 2025What makes Sarah Simpson a good neighbor?
Ever wondered what happens when strangers gather in a room and agree to speak their truth? Meet Sarah Simpson, a psychotherapist who's revolutionizing how we think about human connection through group therapy.
Sarah joins us to share her fascinating journey from individual counseling to becoming passionate about interpersonal process groups. After nearly a decade in private practice, she's discovered the transformative power of creating spaces where people voice their feelings directly to others as they arise. "We're missing out on profound connection by staying quiet and...
EP# 277: Beyond Lotions and Potions: The Science of Beautiful Skin with Vanities By Jay Beauty & Aesthetics
Sep 09, 2025What makes Jamisha Turner with Vanities By Jay Beauty & Aesthetics a good neighbor?
Ever wondered what truly separates exceptional skincare from empty promises? Master esthetician Jamisha Turner pulls back the curtain on the beauty industry with refreshing honesty and scientific expertise.
With a background in biology and chemistry from VCU, Jamisha brings a unique perspective to her work at Vanity by Jay Beauty and Aesthetics in Richmond, Virginia. Her journey from curious client to specialized practitioner offers valuable insights for anyone interested in skin transformation or considering a career in esthetics. As a s...
EP# 278: Unleashing Community: The Johnson City Dog Park Story
Sep 09, 2025What makes Jennifer Kirkby & Paulett Kehm with The Johnson City Dog Park a good neighbor?
The power of community shines brightly at the Johnson City Dog Park, where passionate volunteers have created something extraordinary over nearly two decades. Board members Jennifer Kirkby and Paulette Kehm join Skip Mauney to reveal the inspiring story behind this hidden gem that operates entirely on membership dues without a penny of government funding.
Founded in 2006, the Johnson City Dog Park stands as the Tri-Cities' first dedicated canine playground, earning national recognition when Modern Dog Magazine named it...
EP# 279: The Skin Bar Story: Personalized Care and Natural Beauty
Sep 09, 2025What makes Jerri Sue Peaks with The Skin Bar and Body Boutique a good neighbor?
Your skin deserves personalized attention—not a one-size-fits-all approach. That's the philosophy Jerri Sue Peaks brings to her boutique day spa, The Skin Bar and Body Boutique in Johnson City, Tennessee.
In this revealing conversation, Jerri Sue shares how her business focuses on skin health and enhancing natural beauty through intentional self-care. With over twenty years in the aesthetics industry, she's witnessed remarkable advances in techniques and technologies that now allow for transformative results with minimal downtime. Her pa...
EP# 281: Dr. Walter Young's Holistic Approach to Athletic Performance at Performance Ability LLC
Sep 09, 2025What makes Dr. Walter Young with Performance Ability LLC a good neighbor?
Dr. Walter Young is changing the physical therapy landscape with his performance-based approach that serves athletes, weekend warriors, and anyone who wants to get back to their favorite activities. Performance Ability LLC goes far beyond traditional rehabilitation, offering a refreshingly holistic methodology that addresses the complete person.
"We're capable of so much more than we expect out of our bodies," Dr. Young explains, challenging common misconceptions that limit our physical potential. With inspiring examples like an 80-year-old completing a grueling 135-mile...
EP# 282: Do What You Say: The Refreshing Business Philosophy of Budget Blinds of the Tri-Cities
Sep 09, 2025What makes Emmett Brost with Budget Blinds of The Tri-Cities a good neighbor?
Ever wondered what goes into creating those perfect window treatments that transform a house into a home? Skip Mauney sits down with Emmett Brost, owner of Budget Blinds of Tri-Cities, who reveals the fascinating journey that took him from theater school to restaurant management and finally to becoming the region's window covering expert.
With refreshing candor, Emmett dispels common misconceptions about his industry – starting with the company name itself. "Budget" doesn't mean cheap; rather, they offer "a style for every bu...
EP# 283: Road Trips, Bluegrass, and Psychology: Meet Dr. Heather the Smiling Realist
Sep 09, 2025What makes Dr. Heather Ulrich a good neighbor?
What does it really take to understand yourself? Dr. Heather Ulrich, licensed psychologist and self-proclaimed "realist who smiles," guides us through this profound question in our latest conversation.
With over two decades of experience helping people navigate life's complexities, Dr. Ulrich shares her refreshingly straightforward approach to psychology. "My goal is to help people feel seen and understood," she explains, "because once people are able to be self-aware and understand themselves, we can better go out and navigate the world." This simple yet powerful philosophy...
Ep# 284: Beyond the Panic: How EMDR Therapy Changes Lives With Jennifer Hasty
Sep 09, 2025What makes Jennifer Hasty with Jennifer Hasty Therapy a good neighbor?
What happens when trauma keeps us trapped in cycles of panic, fear, and hypervigilance? Meet Jennifer Hasty, a licensed professional counselor who transformed her own debilitating experience with panic attacks and claustrophobia into a healing practice for others through EMDR therapy.
Jennifer's story pulls you in immediately—a single mother for 25 years who found herself unable to enter crowded spaces like Walmart without experiencing panic attacks. When workplace anxiety became overwhelming, an employee assistance program connected her with the therapy that would ch...
EP# 285: Beyond Breakups: Lindsey Brock on Modern Therapy
Sep 09, 2025What makes Lindsey Brock with The Breakup Therapist a good neighbor?
Ever wondered what drives someone to become a therapist? In our latest episode, we sit down with Lindsay Brock, LCSW, owner of Lindsey Brock Counseling PLLC (better known online as "The Breakup Therapist"), who reveals it was her own transformative experience as a therapy client during college that sparked her career path—just two weeks before finishing an entirely different undergraduate degree!
Lindsey leads us through the reality of modern therapy practice, where her team of nine clinicians serves adults across the Ca...
EP# 286: Yoga, PT, and Coffee: Dr. Leah Johnson's Unique Wellness Approach with Second Arrow
Sep 09, 2025What makes Dr. Leah Johnson with The Second Arrow Yoga & Physical Therapy a good neighbor?
Wellness just got a groundbreaking makeover in Richmond, and Dr. Leah Johnson is leading the charge. Her upcoming venture, The Second Arrow, isn't just another business—it's a thoughtfully designed approach to healing that breaks down barriers between rehabilitation and ongoing wellness.
After fifteen years as a yoga teacher, Dr. Johnson's curiosity about the physiological benefits of the practice led her to pursue a doctorate in physical therapy. Now, as a board-certified orthopedic specialist for over six years, sh...
EP# 287: From Floods to Fitness: The Resilient Story of Mchone Performance Training
Sep 09, 2025What makes Steven Mchone with Mchone Performance Training a good neighbor?
When Hurricane Helene ravaged his newly expanded gym with nine feet of toxic floodwaters on his 40th birthday, Steven Mchone faced a devastating choice: surrender to circumstances or find a way forward. The founder of Mchone Performance Training—"where local legends train"—chose resilience, a quality he instills in his mountain athlete clients daily.
Mchone Performance Training stands apart in the fitness landscape by focusing exclusively on adventure athletes in Western North Carolina and throughout the Appalachian region. Steven's journey into specialized outd...
EP# 288: Meet The Motorcycle-Loving Dentist: Dr. Turner and Gray Station Dental
Sep 09, 2025What makes Dr. Richard Turner with Gray Station Dental a good neighbor?
Ever wondered what happens when a small-town Kentucky native with a passion for motorcycles and guitars becomes a dentist? Dr. Richard Turner's journey to founding Gray Station Dental reveals how an offhand comment from a college professor—"You're constantly working with your hands... you realize that's what dentists do, don't you?"—can change the trajectory of someone's life.
Since establishing his practice in 2007, Dr. Turner has transformed what he describes as once-sleepy Gray, Tennessee into a destination for cutting-edge dental care. The...
EP# 289: Scaling Beyond Plateaus with Bill Gilliland of Action COACH Business Growth Partners
Sep 09, 2025What makes Bill Gilliland with Action COACH Business Growth Partners a good neighbor?
Ever feel like your business has hit a ceiling? You're not alone. That nagging plateau where growth stalls is exactly where Bill Gilliland of Action Coach Business Growth Partners steps in to transform good businesses into great ones.
Bill shatters the common misconception that business coaching is solely for struggling companies. "It's not a business hospital," he explains with refreshing clarity. "It's a business gymnasium." This powerful distinction reveals the true nature of effective coaching—not rescuing failing enterprises but st...
EP# 290: Faith, Fitness, and Purpose through Uplifting Training
Sep 09, 2025What makes Heath Pritchard with Uplifting Training a good neighbor?
What happens when faith meets fitness? Heath Pritchard, owner of Uplifting Training in Johnson City, has created something remarkable by fusing his expertise in exercise science with his Christian faith. His story is one of unexpected transitions, divine timing, and finding purpose through helping others care for their physical temples.
After graduating from ETSU with an exercise science degree in 2015, Heath faced the common graduate's dilemma of choosing a career path. While physical therapy and athletic training were options, the deeply relational nature...
EP# 291: Attachment Theory Changes Everything: A Conversation with Elizabeth Gillette of Heirloom Counseling
Sep 09, 2025What makes Elizabeth Gillette with Heirloom Counseling a good neighbor?
Celebrating a decade of therapeutic practice, Elizabeth Gillette of Heirloom Counseling shares her compelling journey from personal struggle to professional success in the mental health field. After overcoming Hodgkin's lymphoma at age 21—a diagnosis that temporarily derailed her graduate studies—Elizabeth channeled her experience into developing a unique approach to therapy focused on attachment and relational work.
What makes Elizabeth's perspective so refreshing is her candid take on the therapeutic process. She challenges the popular notion that healing follows a tidy trajectory with Insta...
EP# 292: Taboo Talk: Breaking Silence on Men's Pelvic Health with Dr. Susie Gronski
Sep 09, 2025What makes Dr. Susie Gronski a good neighbor?
Breaking the silence on men's pelvic health, Dr. Susie Gronski shines a light on a medical field that has historically focused almost exclusively on women. As a doctor of physical therapy, pelvic health therapist, and certified sexuality counselor with a practice in Asheville, North Carolina, she's challenging the stigma around discussing "everything below the belt."
The conversation reveals how Dr. Gronski entered this specialized field over a decade ago when men began courageously reaching out for help with intimate health issues. These patients, suffering from...
EP# 293: Parents Need Coaches Too: How Grace 2 Grow Helps Families Thrive
Sep 09, 2025What makes Christi Hurd with Grace 2 Grow Family Coaching a good neighbor?
What does it really mean to be a good parent? In this heartfelt conversation with Christi Hurd, owner of Grace 2 Grow Family Coaching, we explore the challenging yet rewarding journey of parenting with grace and intention.
Christy shares her powerful transition from dedicated middle school teacher to family coach, a calling that emerged from witnessing countless parents struggling without adequate support. "Parents needed a lot of support and I felt very limited in my ability to walk alongside them because of...
EP# 294: Healing Minds, Changing Lives with Stephanie Strouth of Anchoring Hope Counseling
Sep 09, 2025What makes Stephanie Strouth with Anchoring Hope Counseling a good neighbor?
When boredom strikes during a pandemic, most people pick up a hobby. Stephanie Strouth started a mental health revolution in rural Appalachia.
From humble beginnings in a single back-office space to three thriving locations across Southwest Virginia and Northeast Tennessee, Anchoring Hope Counseling represents something far greater than just another therapy practice. It embodies Stephanie's powerful vision to transform the mental health landscape of an underserved region.
During our conversation, Stephanie challenges one of the most persistent barriers to seeking t...
EP# 295: Shop Local, Think Funky: The Chifferobe Story with Stephanie Wilder
Sep 09, 2025What makes Stephanie Wilder with Chifferrobe Home and Garden a good neighbor?
What happens when life forces you to reinvent yourself at age 60? For Stephanie Wilder, being laid off from her career as an English teacher became the unexpected catalyst for a thriving second act as the owner of Chifferobe Home and Garden in Black Mountain.
"Maybe I'll open a shop. How hard can that be?" Stephanie recalls thinking after the juvenile prison where she taught closed down. Twelve years later, her "funky store where you never knew what you were going to...
EP# 280: Understanding Fascia: The Forgotten Key to Body Movement with Emily Smith
Aug 20, 2025What makes Emily Smith with Solbody Movement & Myofascial Bodywork a good neighbor?
What if you could transform your relationship with pain and movement by understanding the forgotten fabric that connects everything in your body? Meet Emily Smith, a myofascial release therapist and movement coach who's challenging conventional wisdom about how our bodies work and heal.
Emily's journey from ballet dancer to bodywork expert began with her own chronic pain at age 18. Despite years of teaching Pilates and exploring numerous therapeutic modalities, true relief only came when she discovered myofascial release through the John...
EP# 273: No Chemicals, No Pain, All Gain: Meet Your Threading Expert at Asheville's Threading Place
Aug 12, 2025What makes with Roshni Barot with Threading Place a good neighbor?
Dive into the ancient art of threading with Roshni Barot, owner of Threading Place in Asheville, as she unveils the secrets behind this 6,000-year-old beauty technique that's revolutionizing facial hair removal in Western North Carolina.
Threading isn't just another beauty trend – it's a time-tested practice dating back millennia in India and Middle Eastern countries that provides unmatched precision for eyebrow shaping without chemicals or harmful side effects. Roshni skillfully dismantles common misconceptions about threading being painful, causing skin sagging, or affecting hair gro...
EP# 271: Elevating Downtown Elizabethton Through Main Street
Aug 07, 2025What makes Courtney Bean with Main Street Elizabethton a good neighbor?
What makes a downtown district thrive? Courtney Bean, Director of Main Street Elizabethton, pulls back the curtain on the art and science of downtown revitalization in this enlightening conversation about community building, economic development, and creating vibrant public spaces.
Courtney reveals how Main Street programs operate nationwide, with thousands of communities using this proven model to strengthen their downtown corridors. She prefers terms like "elevate" and "grow" rather than "revitalize" when describing Elizabethton's approach, emphasizing that their downtown has always maintained its...
EP# 266: Wax, Lashes, and Life: Meet the Woman Behind Kat's Lash Lounge
Aug 07, 2025What makes Kat Mahn with Kat’s Lash Lounge a good neighbor?
Looking your best shouldn't mean hours of daily effort – sometimes it's about finding the right professionals who can help you "roll out of bed just looking fabulous." That's exactly the philosophy behind Kat's Lash Lounge, a comprehensive beauty destination where founder Kat Mahn brings 20 years of esthetician experience to a variety of transformative services.
What started with a passion for helping others look and feel their best has grown into a full-service beauty hub. During our engaging conversation, Kat reveals how her...
EP# 267: Precision ProWash: From Pressure Washing to Holiday Lights with Hank Park
Aug 07, 2025What makes Hank Park with Precision Prowash a good neighbor?
Ever noticed those unsightly black streaks on your roof? They're not just an eyesore—they're actively shortening your roof's lifespan by up to six years. That's just one of many insights shared by Hank Park, COO of Precision ProWash, during our fascinating conversation about professional exterior cleaning services.
Behind every successful local business lies a compelling story, and Precision ProWash is no exception. What began in 1994 as a humble janitorial service has flourished into a thriving exterior cleaning company with a national footprint. Now...
EP# 268: Emergency Restoration: Behind the Scenes with Southwest's Seth Phillips
Aug 07, 2025What makes Seth Phillips with Southwest Emergency Restoration LLC a good neighbor?
What happens when disaster strikes your home? Water damage, fire destruction, mold—these emergencies don't wait for convenient timing. They happen when you least expect them, leaving you overwhelmed and searching for immediate help.
Seth Phillips understands this desperate feeling all too well. As owner of Southwest Emergency Restoration LLC, Seth has dedicated the past decade to being the calm in the storm for homeowners facing their worst moments. "Regular construction, people plan a project months, if not a year, in ad...
EP# 269: Building community through sustainable woodworking isn't just business, it's a way of life with Green River Woods
Aug 07, 2025What makes Matt Christie with Green River Woods a good neighbor?
Craftsmanship meets sustainability in this captivating conversation with Matt Christie, the visionary behind Green River Woods. For 18 years, Matt has transformed Asheville's urban landscape by rescuing trees destined for landfills and giving them second life as exquisite custom furniture.
Matt's journey from framing houses in Vermont to building a thriving sustainable business wasn't straightforward. After studying English and philosophy, he found himself drawn to woodworking through summers spent with skilled mentors. Seasons working Alaskan salmon boats taught him the holistic problem-solving skills...
EP# 270: Healing Through Connection with Shine Family Chiropractic
Aug 07, 2025What makes Dr. Cameron Brownley with Shine Family Chiropractic a good neighbor?
Most people think of chiropractors as "back doctors," but Dr. Cameron Brownley wants you to know there's a deeper story. "It's about the nervous system," he explains, "your brain and body and how they're connecting to each other."
In this enlightening conversation, Dr. Cameron takes us into the world of nervous system-specific chiropractic care at his practice, Shine Family Chiropractic. After starting his journey in pre-med and volunteering at a children's hospital, he realized his true calling was helping people proactively...
EP# 264: Bristol Bridal Station: Where Wedding Gowns Fund Community Programs
Aug 07, 2025What makes Jennifer Kelly with Bristol Bridal Station a good neighbor?
Finding the perfect wedding dress is a magical experience, but what if that same purchase could transform lives in your community? Jennifer Kelly joins the Good Neighbor Podcast to unveil the extraordinary story behind Bristol Bridal Station—a social enterprise of the YWCA Northeast Tennessee and Southwest Virginia that's revolutionizing how brides say "yes to the dress."
Imagine walking into a boutique filled with over a thousand couture wedding gowns from renowned designers, available at 50-70% off retail prices. These aren't second-hand dr...
EP# 265: Crafting Legacy: How Relic Wood Creates Family Heirlooms
Aug 07, 2025What makes Micah Breden with Relic Wood a good neighbor?
What happens when military precision meets master craftsmanship? For Micah Breden, owner of Relic Wood, it creates the perfect foundation for preserving life's most precious moments in handcrafted wooden keepsakes.
The veteran-owned, family-run business in Taylorsville, North Carolina stands apart in today's market as both manufacturer and retailer of custom wooden boxes designed for every significant life moment. From wedding mementos to military retirement commemorations, these aren't simply containers—they're vessels designed to carry personal histories forward through generations. As Micah shares, "We're in...
EP# 262: From Gymnastics to Empyrean: Waverly Jones' 10-Year Journey in Performance Arts
Jul 07, 2025What makes Wavery Jones with Empyrean Arts a good neighbor?
Ever wondered what it takes to fly through the air with grace, build strength while creating art, or start a business that transforms lives through movement? Waverly Jones, co-owner of Empyrean Arts, shares her remarkable journey from recreational gymnast to aerial arts entrepreneur in this captivating conversation.
Waverly takes us behind the scenes of her movement arts facility, which celebrates its 10th anniversary this July. The studio offers an impressive array of disciplines including aerial silks, static trapeze, dance trapeze, pole arts, flexibility...
EP# 263: Empowering Seniors Through Movement: 30 Years of Training Partners Inc.
Jul 07, 2025What makes Charlene Reeves with Training Partners Inc. a good neighbor?
Every fitness journey tells a story, but Charlene Reeves of Training Partners Inc. is writing an entirely different narrative about aging and strength. With clients averaging 72 years old, her North Asheville personal training studio has spent nearly three decades proving that our later years can be some of our strongest.
"Seniors can't build muscle after 70" is perhaps the most damaging myth Charlene encounters. The reality? Scientific studies confirm adults can continue gaining strength and improving functionality well into their 90s. As Americans...
EP# 258: Your Second Brain: How Bridal Party Packet Transforms Wedding Stress with Byrgundy White
Jul 07, 2025What makes Byrgundy White with Bridal Party Packet a good neighbor?
Weddings should be joyful celebrations, not stress-inducing nightmares. That's the foundation of Byrgundy White's mission at Bridal Party Packet, where she has dedicated herself to being every couple's "second brain" on their wedding day.
Born from personal disappointment when her own wedding coordinator failed to deliver, Byrgundy transformed that negative experience into a calling. "I vowed myself that day that everybody will always have a phenomenal time on their wedding day," she shares with compelling sincerity. Her approach combines meticulous planning with...
EP# 259: Caroline Lavigne transforms pet sitting into professional care for your furry family with WNC Pet Care
Jul 07, 2025What makes Caroline Lavigne with WNC Pet Care a good neighbor?
Ever wondered what it takes to transform a passion for animals into a successful business? Caroline Lavigne takes us behind the scenes of WNC Pet Care, her professional pet sitting and dog walking company serving Asheville and surrounding areas. What started as a side gig has blossomed into a thriving business with nearly 600 clients and over 9,500 pet visits completed last year.
Caroline's journey is fascinating – from working as a veterinary nurse across Canada and the United States to building her woman-led local bu...
EP# 260: Strength, Healing, and Community: Inside Rose Pilates Studio
Jul 07, 2025What makes Dianne Rose with Rose Pilates a good neighbor?
Discover the transformative world of authentic Pilates with Dianne Rose, owner of Rose Pilates in Asheville, North Carolina. With roots tracing back to her days as a professional dancer in San Francisco, Dianne shares her remarkable journey of learning from one of Joseph Pilates' original students—a rare connection to the discipline's founding principles that infuses her teaching with exceptional depth and authenticity.
The conversation unveils fascinating insights about the evolution of Pilates, distinguishing between classical methods that preserve Joseph's original vision and con...
EP # 261: The Second Annual First Responder Rib Cook-Off is bringing a community back together
Jul 07, 2025What makes Darren Clark with the 2nd Annual Rib Cookoff a good neighbor?
\When Hurricane Helene swept through Western North Carolina and East Tennessee, it didn't discriminate in its destruction. For the Elks Mill Poga Fish Springs Volunteer Fire Department, the devastation was total – their station washed away down the Elk River, equipment gone, and their largest tanker reduced to just a frame and wheels scattered along the riverbed.
But as volunteer firefighter Darren Clark reveals in this moving conversation, catastrophe has a way of bringing out the best in communities. "I don't wan...
EP# 257: Movement, Mindfulness, and the Magic of Coffee: Inside The Caffeine N Fitness Journey
Jul 07, 2025What makes Luis Baltierrez with Caffeine N Fitness a good neighbor?
When the pandemic shuttered gyms across the country, personal trainer Luis Baltierrez faced a crossroads. Instead of waiting for normalcy to return, he answered the call from former clients eager to resume their fitness journeys. What emerged was Caffeine N' Fitness – a unique business concept born from Luis's twin passions.
"Coffee is my pre-workout," Luis explains, revealing the inspiration behind his business name. Four years later, his facility not only offers expert training but also serves fresh-roasted coffee sourced weekly from local ro...
EP# 255: How Two Brothers Are Transforming the Dental Experience in Asheville with Hodges and Hodges
Jul 05, 2025What makes Adam Hodges with Hodges and Hodges a good neighbor?
Fear of the dental chair is something many of us can relate to. But what happens when a dentist himself once resisted joining the profession? Dr. Adam Hodges shares his fascinating journey from dental skeptic to passionate practitioner in this enlightening conversation.
As co-owner of Hodges and Hodges, a family dental practice in Asheville dating back to 1960, Dr. Hodges brings unique insight into how modern dentistry has evolved. "The last thing I wanted to be was a dentist," he admits, describing his...
EP# 256: Protecting Your Mobile Castle: Why RV Inspections Matter with 5-Star RV Service
Jul 05, 2025What makes Martie and Beth Roe with 5-Star RV Service a good neighbor?
Thinking about buying an RV? You'll want to hear what Martie and Beth Roe have to say first. These owners of Five Star RV Service join Skip Mauney to reveal insider knowledge that could save you thousands of dollars and countless headaches.
Did you know that brand new RVs arrive at dealerships only 80% complete? This startling revelation from Martie explains why even fresh-off-the-lot vehicles can have significant problems. "You don't want to be at a campsite and the black tank...
EP# 249: Healing Through Touch: A Conversation with Kelly Zarcone and Wild Rose Bodyworks
Jul 04, 2025What makes Kelly Zarcone with Wild Rose Bodyworks a good neighbor?
Ever wondered why your body holds onto pain long after an injury heals, or why talk therapy sometimes hits a wall? The answers might lie in understanding how trauma physically manifests in our bodies.
Kelly Zarcone, licensed massage therapist and owner of Wild Rose Body Works, joins us with her five-month-old daughter Rowan to explore the fascinating world of somatic trauma therapy. Kelly shares how her own healing journey from chronic asthma led her to discover the profound connection between physical symptoms...
EP# 250: How Premier Restorations of The Carolinas Helps Communities Recover From Disaster
Jul 04, 2025What makes Tim Rhoades with Premier Restorations of The Carolinas a good neighbor?
When disaster strikes your home, who can you trust to put the pieces back together? Tim Rhoades, owner-operator of Premier Restorations of the Carolinas, brings a refreshingly personal approach to disaster recovery that's increasingly rare in today's corporate landscape.
After transitioning from a career in law enforcement to restoration services, Tim purchased Premier Restorations in early 2024, bringing certified expertise in water, fire, smoke damage, and mold remediation to communities devastated by Hurricane Helene. What sets his company apart? While national chains...
EP#: 251: Made in America: Ortho Dog's Mission to Keep Pets Moving
Jul 04, 2025What makes Elizabeth Eve and Karen Mobilia with Ortho Dog a good neighbor?
Discover how a dog lover's mission to help her own pet led to a revolutionary approach in canine mobility care. When Elizabeth Eve's rescue dog developed hip dysplasia, she found no suitable bracing options available. Drawing on her background as a massage therapist, she created what would become the first in a line of innovative mobility braces for dogs, establishing Ortho Dog over 20 years ago.
The conversation reveals how this small business has grown from addressing one dog's needs to...
EP # 252: Glamping, Cabins, and Southern Hospitality in the Smokies with Hospitable Homes
Jul 04, 2025What makes John and Jenni Faison with Hospitable Homes a good neighbor?
Skip Mauney welcomes John and Jenni Faison, the husband-and-wife team behind Hospitable Homes and Honeysuckle Springs, to explore their unique approach to vacation rentals and camping in the Great Smoky Mountains.
The conversation unfolds with the story of how a simple Airbnb stay in Washington DC sparked a business idea that would transform the Faisons' lives. Beginning in 2015 with just their basement in Raleigh, they gradually expanded to owning multiple properties and eventually relocating to Tennessee where they now operate cabins...
EP# 253: From Personal Journey to Professional Mission: Getting Fit After 60 with Joe Weaver
Jul 04, 2025What makes Joe Weaver with Getting Fit After 60 a good neighbor?
Aging doesn't have to mean getting weaker. In fact, the opposite can be true with the right approach to fitness after 60. As someone approaching his sixth decade, host Skip Mauney connects with Joe Weaver, founder of Be Fit After 60, for a conversation that challenges everything we think we know about aging and physical capability.
Joe shares his remarkable personal journey that began when his teenage son asked for workout guidance. Setting a goal to be in the best shape of his life...
EP# 254: Forging Creativity: Inside Ignite Jewelry Studios with Jessica Blissett
Jul 04, 2025What makes Jessica Blissett with Ignite Jewelry Studios a good neighbor?
Ever wondered what happens when passion, craftsmanship, and community intersect? In our latest episode, we journey into the gleaming world of Ignite Jewelry Studios with founder Jessica Blissett, who's redefining accessibility in jewelry-making through her unique three-pillar approach.
Jessica reveals how Ignite serves as a retail gallery showcasing local artisans, a communal workspace where members access professional tools (think "gym membership for jewelers"), and an educational hub offering hands-on workshops for all skill levels. What makes this story particularly compelling is Jessica's...