The RD Weeks Show

I talk about three ways to determine the boundaries of AI, recap last week's AI topics, and share what doesn’t make sense in current AI messaging about the future.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about TIME’s Person of the Year, an interview referencing the Great Reset, and what doesn’t make sense with the AI messaging.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the failure rate of Amish businesses after five years, our economic system, and what questions you should ask yourself about AI.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

I talk about whether the similarities between religion and AI are coincidences, marketing distinctions that small businesses could leverage in the future, and what to think about for AI’s potential long-term impact.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠

America’s Future Is A Small Business Renaissa

I talk about the World Economic Forum, agentic AI, and future buying predictions. 

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about electricity and water usage for U.S. data centers, the messaging about AI's future, and the bigger puzzle that includes AI.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠⁠⁠⁠https://www.afuturefest.com⁠

America’s Future Is A Small Business Renaissance

I talk about the new DOJ probe launched against the “Big Four” meat packers, the history of antitrust enforcement with this industry, and certain groups involved in the ongoing In Re Cattle and Beef Antitrust Litigation. 

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠https://www.afuturefest.com

America’s Future Is A...

I talk about the millions of car repossessions that have happened this year, the components of the car buying industry, and questions to ask ourselves about the car industry.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about AI’s impact on dynamic pricing, an opportunity for small businesses to build trust and predictability with fixed pricing, and a story about coupons that Target sent to a pregnant teenage girl.

I talk about the trend of lower product quality, the concerns raised by last week’s events, and how we can move forward.

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I talk about the Feeding Our Future organization in Minnesota, how the fraud happened during COVID, and questions we need to ask ourselves about America’s future.

I talk about the trend of lower product quality, the concerns raised by last week’s events, and how we can move forward.

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Join us January 15 to make in-person conn...

I talk about the trend of lower product quality, the concerns raised by last week’s events, and how we can move forward.

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And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the video released of six Democrat elected officials, the tragic event near the White House, and Trump’s Thanksgiving message on immigration from third world countries.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the trap of the digital nomad life, the growth of countries with new visa programs for digital nomads, and the trade-offs of this lifestyle.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the percentage of small businesses that lease, how leases became more common, and what we can focus on to make changes. 

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the big players in the BNPL industry, why younger people are using BNPL, and a message to small businesses.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the SBA’s Red Tape Hotline, the bills that moved through the House Committee on Small Business this week, and the principle of meritocracy.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the moon landings, TARP, and auto repossessions this year.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about the estimated US taxpayer cost of illegal immigrants living in this country, the impact of illegal immigration on different parts of the US economy, and what to focus on to preserve America’s future. 

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Fut...

I talk about BNPLs, homeownership, and small business renting their storefronts.  

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about how much electricity is required for these AI models, the sectors in the AI industry, and questions to think about for America’s future.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about how grateful I am for your support, three takeaways from this week, and what to expect for next week’s show. 

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about challenges in the housing industry, opportunities for small businesses, and bottlenecks in the industry. 

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about what the airport experience was like before 9/11, the TSA Screening Partnership Program, and the airports that use private security companies.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about cattle ranchers, the aging population of farm owners, and a challenge facing local meat processors.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about some topics that will be covered in the future. 

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about what you can expect with this show moving forward.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

Brian Ford is a Coach, Podcast Host, and Non-Profit Founder.

We talk about the resistance to follow through from self-sabotage, the impact of environmental design, and the feeling of doing good. 

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A...

Mike Schmidt is a Nutrition Coach, Connector, and Founder of SUPERFOOD SUPERHUMAN 

We talk about the national conversation around food, accountability with your body, and the process of unprogramming your limiting beliefs.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s F...

Stella Stephanopoulos is building community through her podcast Everyday Endorphins.

We talk about habits for handling the challenge of comparison, how to get a head start on your vision for next year, and Stella’s definition of happiness.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠ Duration: 01:12:33

I talk about my experience creating 900+ Videos in less than 10 months, Three big habit changes to show up as the real me on camera, and belief changes to save a lot of time and energy on my marketing.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’...

I talk about the trap of shutting out your emotions, break down how emotions can have multiple meanings, and share how to use a new insight from the pressure balloon model to create space to strengthen your decision-making.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’...

I talk about what All In means, share a decision I waited seven years to make in my business, and how you can start the process of making your own All In decision.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Busi...

I talk about the challenge of delegating to a past team member, share what beliefs might be driving you right now, and give you space to figure out your right way to make a change. 

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A S...

I talk about which habit I’ve chosen as my champion, share how I use some of these habits, and make some tough decisions about which ones move forward.

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small Business Renaissance

I talk about a simple habit to interrupt these thoughts, share 10 categories of thoughts that drain entrepreneurs, and highlight a few I relate to personally.

00:00 Intro

03:18 Pressure And Overload

04:58 Overthinking And Self-Doubt

06:41 Isolation And Responsibility 

07:55 Emotional Disconnection

09:27 Time, Pressure, And Guilt

10:47 Survival Mode

13:14 Misalignment And Identity Crisis

14:59 Simple Habit To Reset

18:05 Being Found Out

19:11 Collapse, Control, And Shame

20:21 Belonging And Freedom

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I talk about the principle of immense potential, the impact of uncertainty while working on your business, and 20 questions to interrupt your current patterns.

00:00 Intro

5:26 Your 20 Questions

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Small B...

I talk about creating your list of habits to release stress, ask what you’re putting off on the hard days, and remind you that hard days are temporary.

00:00 Intro

03:23 This Is Temporary

07:28 What Are You Putting Off?

10:27 Compare Your Starting Baseline With Skills

13:56 Accepting You Won’t Be Perfect

18:05 Hard Days Are Natural 

21:28 Pop Your Pressure Balloon

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And listen to Th...

We talk about changing the outdated beliefs that drive you, how adventures can build the evidence that you’re capable of more, and how to check in with your body to adapt the way you work on your business.

Adrienne is a transformational coach, podcaster, and endurance athlete.

00:00 Intro

01:25 Life Lessons Through Adventure

13:20 How Adrienne Tunes Into Her Body Signals

22:36 Adrienne’s Outdated Beliefs

42:30 Changing The Beliefs That Drive You

46:00 Adrienne’s Habits For Releasing Stress

54:11 Adventures Can Sh...

I talk about different tactics to help with consistency, ask you questions about what beliefs are driving you, and how to make the workout more fun. 

00:00 Intro

05:04 Reset Experience 

06:49 Defining Your Progress

09:01 Tactics For Consistency 

15:41 What Belief Is Driving You?

17:38 More Tactics For Consistency

20:35 Two Techniques For Momentum

23:44 3 Phases For Habit Formation

25:37 Another Tactic For Consistency 

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And...

I share a reset experience to give you the space to create your plan for today.

00:00 Intro

01:56 Reset Experience 

06:21 Figure Out Your Next Move

10:23 The Source Of Stress

12:29 Outdated Beliefs 

15:23 Empowering Beliefs

16:24 Support Habits

19:35 Broken Swing Model

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Join us January 15 to make in...

Kasey is currently a brand journalist with a vision of helping people with their life journey, possibly as a therapist or coach. 

We talk about habits that can help you feel energized, how to connect to feeling right in your body, and ways to navigate outgrowing the people around you.

00:00 Intro

02:50 Sparks Of Joy Can Change

05:05 Facing Change

08:30 Moving Towards What You Want

10:49 Kasey’s Vision For Work

14:01 Kasey’s Body Signals 

17:50 Doubting Yourself

19:00 Feeling Differ...

I talk about the process of being present, ask questions for you to answer about your body, and remind you that your body is on your team.

00:00 Intro

05:50 How I Define Inner Peace

07:08 The Feeling Of Fulfillment

09:19 Figure Out What Resonates For You

13:07 The Process Of Being Present

19:03 Questions For You

25:47 The Principle Of Immense Potential

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I talk about a habit to make progress in letting go of resentment, share three questions to answer about your resentment, and go through a sequence for changing the beliefs that are driving your life.

00:00 Intro

04:53 Facing The Resentment

06:37 Figure Out What Resonates For You

09:43 Three Questions To Answer

15:57 The Body Signal For Stress

20:40 A Habit To Make Progress

22:36 Resenment Habit Sequence

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<...

I talk about three body-based phases of habit formation, share questions to ask yourself about your new habits, and dive into what to remember about each habit phase. 

00:00 Intro

03:56 Feeling Stuck In A Loop

06:31 Figure Out What Resonates For You

11:23 Questions To Ask Yourself About Your New Habit

21:28 Three Phases Of Habit Formation

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I talk about what I learned about my beliefs from doing one pull-up back in 2021, ask some questions about facing your fears, and share a technique to figure out what you want. 

00:00 Intro

02:55 Why Do You Want A New Standard?

05:36 Facing Fears

09:27 Figuring Out What You Want

14:04 Moving Through The Uncomfortable Feeling

17:50 The Pressure Is Natural 

22:29 Figuring Out Your New Beliefs

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...

I talk about the challenges of working on your luxury travel agency, how to change out the beliefs that are holding you back, and habits that can help you feel more energized in the day.

00:00 Intro

03:35 Challenges In The Industry 

04:34 Identifying Your Beliefs 

05:35 Figure Out What Resonates For You

09:11 Changing Your Beliefs 

12:40 The Signal Of Stress

16:37 Movement Resets

18:34 Celebrate The Rep

21:48 Feel More Energized Before Bed

23:58 Supporting Your Empowering Beliefs 

For more...

I talk about habits and beliefs that help me to feel younger, give you the space to figure out how you can feel younger, and share a new strategy I added in my daily schedule that was inspired from the camp I went to as a kid.  

00:00 Intro

03:46 What Is Feeling Younger?

07:09 Truth Anchor Technique 

11:44 Movement Breaks

14:42 Eating Food That Fuels Me

17:28 Daily Schedule 

21:28 Moving Through Overthinking

22:58 Work Time Blocks

24:20 100% Commitment 

For more epis...

I talk about a natural process that happens with growth, how to create new beliefs, and how to identify the habit you experience in the dip.

00:00 Intro

02:56 The Natural Pendulum Swing

05:38 Reflecting On Your Change

08:56 A Body Signal For Stress

11:18 Celebrate The Rep

13:00 Figure Out The Disempowering Belief 

16:29 How To Create New Beliefs 

20:19 What Habits You Experience In The Dip

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I talk about 5 body signals that could be stopping you from making a change, how you can change the meaning of these signals, and how to feel more energized.  

00:00 Intro

03:54 Feel More Energized

07:15 Truth Anchor Technique 

08:50 What’s Holding Yourself Back?

09:44 First Networking Event After College

17:29 5 Body Signals 

19:09 Learning The Lesson

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I talk about 4 simple techniques you can try to feel inspired again, share movement exercises to feel energized, and share a sequence you can try to create clarity on your next action for working on the business.

00:00 Intro

05:28 Energized vs. Drained

06:35 Movement Exercises For Feeling Energized

08:53 What Is Inspiring Right Now? 

10:01 The Lemon Technique 

14:38 Truth Anchor Technique 

19:30 At Least Technique 

22:43 Celebrate The Reps

23:43 Push Start Technique 

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I talk about the three phases of habit formation, levels of variety, and reflection questions for your habits.

00:00 Intro

02:56 Leverage Variety 

05:27 Three Phases Of Habit Formation

08:40 Your Body’s Stress Capacity

11:55 Levels Of Variety 

16:49 Reflection Questions For Your Habit

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Join us January 15 to make in-person connections with...

I talk about an experience where I felt like I wasn’t good enough , share a series of questions to reflect on for clarity with your situation, and how to kick out this disempowering belief from the driver’s seat of your life.
 

00:00 Intro

02:54 Identify The Situation 

08:53 Questions For Reflection

22:05 Changing Your Beliefs 

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Join...

I talk about using the reminders app on your phone, noticing the patterns of your ‘what if’ spirals, and creating a new belief to reduce how often they show up in your day.

00:00 Intro

03:00 Setting A Reminder

08:05 Notice The Pattern

10:39 Lemon Technique 

12:50 Connecting To Your Body Signals

20:25 Changing Your Beliefs 

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...

I talk about why you can feel stressed after a win, noticing your stress patterns and how your body can respond to a new belief. 

00:00 Intro

08:15 Defining A Win

09:02 Understanding Your Body Signals

11:38 Pressure Ballon Model

13:06 Broken Swing Model

17:18 Noticing Your Stress Patterns  

19:31 Body Response To New Beliefs

20:19 Three Phases Of Habit Formation

24:20 Expectations For Change

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An...

I talk about how to observe your thoughts using this technique, understand your body’s signals for empowering and disempowering thoughts, and address old beliefs with a long-term strategy.

00:00 Intro 

05:00 The Visualization Technique 

08:43 Empowering vs. Disempowering Thoughts

18:45 Celebrate the Rep

19:58 Addressing The Old Belief

24:01 At Least Technique 

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Joi...

I talk about figuring out the limiting beliefs behind this question, share a grounding technique, and how to create stronger empowering beliefs. 

00:00 Intro

04:01 The Price Of Building

06:19 Figuring Out Alignment

16:35 Identifying Limiting Beliefs 

20:02 Identifying Empowering Beliefs 

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Join us January 15 to make in-person connections with small business owners, who car...

I talk about letting go of old beliefs, recognizing that your body is on your team, and busting a belief that was mind-blowing.

00:00 Intro

04:29 Understanding The Fears

08:07 Your Body is Supporting You

09:54 Factors To Smell Better

12:05 Letting Go Of An Old Belief 

18:12 Adding New Beliefs 

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Join us...

I talk about four stress responses of the nervous system, share reflection questions, and explain how to shift your response to stress.

00:00 Intro

05:41 Pressure Balloons

07:38 Reflection Questions 

08:51 Your Body’s Stress Responses 

15:41 Identifying Your Default Responses

19:55 Shifting Your Response To Stress

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Join us January 15 to make in-p...

I talk about how to let go of a disempowering belief, implement a new empowering one, and navigate the emotions that come up in the process.

00:00 Intro

04:51 Disempowering Beliefs 

08:17 The Pendulum Swing Emotion

09:43 New Empowering Belief

12:00 Figuring Out Your Habit

17:31 Phases Of Habit Formation

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Join us J...

I talk about adding variety with your morning habits, remind you that you’re capable of making a decision to change, and share how you can implement these habits. 

00:00 Intro

06:56 First Habit

08:20 Second Habit

12:09 Third Habit 

15:09 Fourth Habit

17:55 Fifth Habit

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Join us January 15 to make in-person conn...

I talk about a simple strategy to help you say no, how to identify your patterns, and what body signals to notice in the conversation. 

00:00 Intro

06:03 Identifying Your Patterns

13:39 Listen To Your Body Signals

15:40 Noticing Your Big Pressure Balloons 

18:45 Breaking The Pattern

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Join us January 15 to make in-person co...

I talk about potential pressure balloons of stress in your life, guide you through a body scan, and share one of my latest big decisions. 

00:00 Intro

04:58 Guided Meditation 

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠

America’s Future Is A Sm...

I talk about how to figure out the lesson in your mistakes to identify the behavior you want to change, how to recognize the pattern of your body signals after making a mistake, and the big decision I made on New Year’s Eve in 2018.

00:00 Intro

05:07 What Have Been The Mistakes You Made?

07:21 Figure Out The Lesson

09:27 Understanding Your Body Sensations

12:34 Stories In The Mistakes

20:00 Processing Your Emotions

22:34 Navigating The Tornado Thoughts

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I talk about different reasons for starting over as an entrepreneur, the impact of consistency in building the business, and ways to increase your capacity to handle new challenges. 

00:00 Intro

04:53 Why Are You Starting Over?

12:46 What To Remember About Strategies

15:22 Understanding Your Emotional Patterns

24:17 Creating More Energy In Day

27:10 Trusting Your Gut

30:34 Celebrate The Rep

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I talk about the big decision I made during dinner, the body signals that came with it, and why making the big decisions is always worth it.

00:00 Intro

07:46 Feeling The Pressure

09:22 Fear Of Success

14:12 Body Signals

20:12 Processing Emotions And Finding Clarity

23:30 What To Remember For A Big Decision

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<...

I talk about the one big decision you might be avoiding today, what could be happening in your body, and share techniques for sustaining change.

00:00 Intro

05:16 One Of My Biggest Disappointments 

12:15 What Can Happen With Your Body

20:27 Habits To Reconnect With Your Body

26:59 Techniques For Sustaining Change

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Join u...

Mike Schmidt is a Nutrition Coach, Connector, and Founder of SUPERFOOD SUPERHUMAN 

We talk about the impact of avoiding your emotions, how vulnerability can help you grow so much faster, what can happen when you reprogram your beliefs.

00:00 Intro

02:39 Listening To Your Body

06:02 Reprogramming Beliefs 

09:34 Understanding Yourself

16:00 Facing Emotions

22:24 The Impact Of Radical Honesty

30:42 Living Authentically

43:50 Removing The Resistance

51:01 The Power Of Adaptation

01:02 Respecting Yourself

For mo...

I talk about what I learned about fear in my first business, breakdown the pressure balloon model, and share three affirmations that can help you on the hard days.

00:00 Intro

07:14 Identifying The Fear

10:40 Holding Ourselves Back

14:38 Pressure Balloon Model

22:02 Knowing It’s Possible

27:16 At Least Technique 

28:53 Flexibility With Habits

32:11 Three Affirmations 

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I talk about the economic uncertainty happening right now, the connection between feeling rushed and acting busy, and the habits to help you regain control of your energy.

00:00 Intro

03:19 The Economic Uncertainty 

05:33 The Meaning Of Feeling Rushed

11:49 The Pressure Ballon Model

16:49 How To Regain Control

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Join us January 15 t...

I talk about the pattern that can cause you to start over, what body signal to recognize for making a change, and habits to release stress. 

00:00 Intro

04:39 The Starting Over Pattern

07:23 The Pressure Balloon Model

10:521 The Control Of Starting Over

16:02 Recognize The Body Signal

24:47 Habits To Release Stress

26:45 Celebrate The Rep

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I talk about a personal breakthrough in how I experience the day while building the business, the different styles of success, and how to implement a habit to reframe.

00:00 Intro

04:53 The Habit To Reframe

07:03  Navigating Fear In the Business

11:05 The Pressure Balloon Model

25:15 Implementing The Habit To Reframe

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J...

I talk about how to still win the day after an overwhelming morning, what to remember about your body, and how to create clarity when you feel overwhelmed.

00:00 Intro

06:09 Focus On Movement

08:24 Push Start Technique 

13:07 Listen To Your Body Signals 

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Join us January 15 to make in-person connections with small business ow...

I talk about two types of hard decisions, the feelings after the hard decision, and the hard decision to tell my parents the truth.

00:00 Intro

04:34 My Hard Decision 

05:56 What Is Your Hard Decision?

07:02: Types Of Hard Decisions

08:58 Body Awareness And Decision Making

09:48 Body Scan

12:30 The Impact Of Stress On Decision Making

17:30 The Feelings After The Hard Decision

21:25 What I Told My Parents

25:09 Your Body Is Like A Ballon

26:00 What Habits Make The Decision Inevitable? Duration: 00:32:29

I talk about one of the main reasons I hit burnout, the impact lying had on my health, and what making the hard decision to be brutally honest with yourself can create in your life.

00:00 Intro

04:36 The Fear Of Judgement 

08:27 The Hard Decision Of Honesty

10:14 Open Stress Loops

17:20 Habit of Honesty

22:20 Celebrate The Rep

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I talk about listening to your body signals, 5 insights to make your decision, and strategies to stay consistent with your habits. 

00:00 Intro

06:33 Mastery Of Satisfaction and Growth

10:12 Listening To Your Body Signals

11:09 5 Insights To Make Your Decision

21:51 Strategies To Stay Consistent With Your Habit

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Join us January 15 to m...

I talk about a question to ask yourself before trying these habits, my experience with the 5 habits I use to handle uncertainty, and how to start using them as you’re building your business.

00:00 Intro

05:35 What Do You Want?

08:50 Areas To Focus 

16:51 First Habit

20:38 Second Habit

23:40 Third Habit

25:35 Fourth Habit

28:14 Fifth Habit

30:15 Bonus Habit

31:40 Three Phases Of Habit Formation

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I talk about how the small stuff holds you back, how to close your stress loops, and what to expect from your body when you upgrade your problems. 

00:00 Intro

05:25 The Problem Of Not Feeling Safe

07:02 Example Of Small Stuff

12:23 The Feeling Of Small Stuff

16:11 Close The Stress Loops

19:33 The Feeling Of Resistance

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I talk about body sensations you might experience before starting a new habit, two strategies to help you move through the resistance of starting, and how to see your new habit as an adventure rather than a threat to your body.

00:00 Intro

08:50 Your New Habit

09:49 Three Phases Of Habit Formation

12:31 Body Sensations

24:15 Strategies For The New Habit

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I talk about my experience with my new habit of lifting weights at home, how I feel after each rep, and how this habit expands my confidence.

00:00 Intro

08:17 Fitness Journey 2021

10:31 Burnout Spectrum

11:43 New Habit Experience 

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Join us January 15 to make in-person connections with small business owners, who care about America’s f...

I talk about the burnout spectrum, 10 quotes that have made a powerful impact on my life, and how these quotes help you stay consistent with your new habits.

00:00 Intro

06:33 The Burnout Spectrum

07:46 My Favorite Quotes

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afutur...

I talk about creating more safety in the body, giving examples of the lean in, lean out technique, and sharing how to grow your confidence. 

00:00 Intro

05:29 The Future Thinking Challenge

09:36 Burnout Spectrum

17:06 Body Scan

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Join us January 15 to make in-person connections with small business owners, who care about America’s fut...

I talk about how to reconnect with your body throughout the day, what happens when your body feels safe, and my experience with these habits. 

00:00 Intro

05:20 Feeling Trapped 

07:50 Habits Breakdown

12:29 First Habit

15:12 Second Habit

19:39 Third Habit

23:45 Fourth Habit

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Join us January 15 to make in-person con...

I talk about the burnout spectrum, body sensation you can experience with the technique, and examples of Push Start activities before bed. 

00:00 Intro

04:58 The Burnout Spectrum

06:03 Push Start Technique Breakdown

11:47 Body Sensations You Can Experience

12:37 Examples Of Push Start Activities 

17:22 Victim Mindset

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Join us January 15 to ma...

I talk about the impact of flexibility on your habits, what can happen in your daily patterns, and simple strategies to win back your energy.

00:00 Intro

05:21 Struggling With Emotions

09:00 Noticing Your Daily Patterns

10:46 Simple Strategies To Win Back Your Energy

23:46 Body Scan Habit

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Join us January 15 to make...

I talk about what can happen when you overthink, what happened at my first networking event post-college, and practical strategies for your communication. 

00:00 Intro

04:24 Understanding Why You Overthink

13:25 Insights From History 

15:59 A Strategy for Public Speaking

17:04 What Can Happen When You Overthink

19:42 Strategies For Your Communication

*Correction: The powerful quote, “We are what we repeatedly do. Therefore, excellence is not an act but a habit,” is from Will Durant, not Aristotle

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I talk about how these assumptions impact your progress toward making burnout extinct, what to remember to move through them, and my personal experience with them.

00:00 Intro

04:51 The Truth Of These Assumptions

08:09 Figuring Out Your Chapter

11:10 First Assumption

19:08 Second Assumption

24:58 Third Assumption

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Join us January 15 to m...

I talk about examples of using the technique, what to remember with your baseline progress, and how to celebrate the effort.

00:00 Intro

04:45 The Challenge Of Overthinking

10:32 Starting The Habit Formation Process

13:57 Examples For Using The Technique 

19:27 Focus On Your Baseline

21:34 Three Phases Of Habit Formation

23:49 Celebrate The Effort

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...

I talk about understanding body sensations when you forget your confidence, how to reconnect with your body, and how to start creating momentum. 

00:00 Intro

05:37 Body Scan

10:24 Notice Body Sensations

17:01 Strategies For Bouncing Back

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturef...

I talk about identifying your daily habits, recognizing body sensations that feel energizing or draining, and moving through the natural resistance that can happen in your body.

00:00 Intro

05:30 Natural Resistance

10:32 Habit Audit Breakdown

20:35 Habit Categories

23:45 Examples of Burnout-Proof Habits

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Join us January 15 to make in-person connections with small b...

I talk about the impact of variety and certainty on your habits, making changes to your behavior, and expanding your capacity. 

00:00 Intro

05:28 Human Needs

07:14 Modern Comfort Levels

08:12 Decision Fatigue

09:04 Categories For Your Habits

14:17 Making Changes To Your Behavior

21:11 Expanding Your Capacity 

22:11 Three reminders For Yourself

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...

I talk about my five favorite habits to fueling courage, taking risks, and growing confidence with your body.

00:00 Intro

05:53 First Habit

08:49 Second Habit

12:48 Third Habit

17:22 Fourth Habit

24:59 Fifth Habit

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Join us January 15 to make in-person connections with small business owners, who care about America’s future: ⁠⁠Afuturefest.com⁠⁠ Duration: 00:28:48

I talk about the idea of the pendulum swing in your day, how to navigate the angry phase, and the mistake I made after recording the last episode.

00:00 Intro

04:24 Understanding The Pendulum Swing

07:14 Recognizing Burnout-Proof Habits

12:45 Navigating The Angry Phase

19:23 Body Scan

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Join us January 15 to make in-person c...

I talk about how to stay consistent with your habits, the bigger picture of this mission, and the impact it can have in your life. 

00:00 Intro

04:45 Facing The Daily Challenges

06:06 Your Focus On Habits

08:33 How To Stay Consistent With Habits 

21:38 Build A Foundation Of Burnout-Proof Habits

23:00 The Bigger Picture 

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<...

I talk about a timing cue, creating variety with your habit, and my experience with this 1 habit at night. 

00:00 Intro

05:56 Creating Variety At Night

08:04 Three Phases Of Habit Formation

08:51 External Cues

16:48 Celebrate The Small Wins

20:30 Body Scan

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Join us January 15 to make in-person connections with small bu...

I talk about 3 body sensations for my personal relax mode, why you could resist giving yourself time to relax, and a reminder to tell yourself with these body sensations.

00:00 Intro

05:44 Three Phases Of Habit Formation

09:00 First Body Sensation

14:43 Second Body Sensation

17:00 Third Body Sensation

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Join us January 15 to ma...

I talk about the pattern of quitting too soon, the natural resistance with new habits, and my personal body signal when I feel more stressed.

00:00 Intro

06:48 The Pattern Of Quitting Too Soon

12:29 The Natural resistance With A New Habit

16:41 Identify Your Energizing And Draining Habits

23:00 Examples of Body Signals For Stress

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Duration: 00:25:47

I talk about figuring out what habits energize and drain you, listening to your body, and a behavior I changed after my burnout in 2018.

00:00 Intro

07:02 Defining Burnout

09:02 Figure Out What Habits Energize And Drain You

11:08 My Burnout Story 

24:30 Changing Behaviors

29:00 Body Scan

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I talk about two ideas to hold on to for the body, letting go of the shoulds from others, and how to start being honest with others.

00:00 Intro

05:34 My Definition Of Burnout

10:45 Two Ideas For The Body

16:58 Body Scan

Appreciate you listening. If this made you think differently, a quick rating or review helps me keep building this for entrepreneurs like you. I’ll do extra push-ups for each one. ⁠⁠Apple podcasts⁠⁠ or ⁠⁠Spotify⁠⁠

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I talk about brining back familiar burnout-proof habits, starting small for putting the reps in, and gratitude for your progress.

00:00 Intro

05:54 Bringing Back Past Habits

07:47 Start Small

15:56 The Funnel Concept

21:24 Gratitude For Your Progress

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Join us January 15 to make in-person connections with small business owners, who care about A...

I talk about 3 levels to support you in breaking the pattern of daily distractions, understanding the pattern that is at the root of your daily distractions, and simple strategies to improve your focus. 

00:00 Intro

04:28 Distractions And Burnout

08:05 Shifting Your Belief

09:38 Short-Term Strategies 

12:49 Understanding Your Pattern For Distractions

24:56 Long-Term Approach To Daily Distractions

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