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In this episode of Know Happiness, peak performance coach and mental sensei Caleb Rogers returns for a powerful conversation with me about faith, mindset, resilience, nervous system regulation, hypnosis,  and unlocking personal peace and potential even in the darkest times.

0:00 - Intro
0:30 - What Happiness & Peace Mean to Caleb
2:08 - "Champions use pain to power their purpose."
6:16 - Peak Performance: Caleb's Mental Coaching
8:11 - The Different Perceptions of "Flow State"
10:45 - Peak Performance vs. Flow State
12:02 - The Roadblocks Caleb Sees from His Clients
15:45...

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In this episode of Know Happiness, I sit down with Uné, a spiritual guide and wellness practitioner, to explore the deep connection between gut health, emotional healing, and spiritual awakening. From ancestral cords and crystalline DNA to the importance of boundaries, hormones, and stillness, Uné shares powerful insights and practices to help us heal, ground, and expand into our fullest selves.

0:00 - Intro
0:22 - What Happiness Means to Uné
1:00 - Uné's Work with Gut Health & Spiritual Healing
8:22 - How Gut Health Leads to Strong Boundaries
11:01 - Uné...

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Grace, a women’s health practitioner, spiritual guide and light language channel, shares her powerful journey through women’s health, midwifery, autoimmune healing and the unexpected emergence of her spiritual gifts in this deeply vulnerable and empowering conversation with Lindsay.

0:00 - Intro
0:39 - How Grace Defines Happiness
2:42 - Grace’s Upbringing & Unexpected Entry into Midwifery
7:16 - Supporting Her Pregnant Best Friend at 15
10:35 - How to Become a Midwife
13:49 - Remembering Midwifery in Past Lives
14:44 - Midwifing Beyond Birth: Supporting Women in Every Season
16:58 - Grace’...

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Artist and spiritual guide Alex Laughlin shares his unique journey into spirituality, soul portraits, mediumship and the magic of light language in this enriching conversation with Lindsay.

0:00 - Intro
0:16 - What Does Happiness Mean to Alex?
1:02 - Alex's Early Spiritual Awakening through Meditation
3:04 - Alex & Lindsay's First Meeting at a Plant Medicine Retreat
4:09 - Spiritual Journey & Community through Plant Medicine
8:48 - Creating Soul Portraits: A Spiritual Reflection in Art
15:12 - The Process of Crafting a Soul Portrait
18:24 - Alex’s Mediumship Gifts: Clearing Energies Duration: 00:47:47

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Psychic medium Rebecca shares how healing, intuition and spirituality guided her from illness to purpose in this soulful chat with host Lindsay.

0:00 - Intro
0:18 - What Does Happiness Mean to Rebecca?
01:21 - Rebecca's Process as a Medium
04:45 - How Rebecca Found Her Psychic Gift
07:06 - Why Her Sister's Passing Amplified Rebecca's Gift
9:57 - When it's Fear vs. a Premonition
11:19 - Rebecca's Journey through Illness
15:33 - The Start of "Flutters of Hope"
18:40 - "Taking control of my life..."
26:15 - How Yoga Connects Rebecca...

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Together, Lindsay and her guest, poet and counselor Nancy Fabiano, explore how personal pain, family dynamics, and journeys through addiction recovery shape the pursuit and meaning of happiness.

0:00 - Intro
0:39 - What Does Happiness Mean to Nancy?
01:03 - Nancy's Beginning into Her Spirituality Journey
08:42 - Impacts of Al-Alon & ACOA Groups
12:28 - Nancy's Time as an Addiction Counselor
14:04 - Lived Experiences: Stigma around Addiction
18:19 - Landmark Education: Breakthrough Technology
20:53 - Evolution of Generational Parenting
24:45 - "If something isn't healthy, it's OK to change."
28:20...

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In this heartfelt episode with Lindsay, Joni King shares her journey from small-town Iowa to navigating motherhood, marriage and career transitions with gratitude and resilience.

0:00 - Intro
01:00 - Joni King’s Childhood & Family Values
02:19 - Joni's College Life & Finding Her Path
05:12 - Perspective of Timing: Meeting Spouses
6:47 - Career Beginnings & Healthcare Recruiting
09:51 - Climbing the Ladder: Cerner to Solar Startups
11:53 - Meeting Quinton & Starting a Family
13:49 - Becoming a Stay-at-Home Mom
16:57 - Finding Routine, Identity & Self-Care
18:41 - Mom Guilt & Reflections on Parenting Duration: 00:50:09

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Dr. Shawn Lillig joins Lindsay to explore true healing, direct care, psychedelic therapy and how we can rediscover happiness through integrative medicine and spiritual connection.

0:00 - Intro
0:47 - Who is Dr. Shawn Lillig?
2:18 - Why Shawn Opened his Practice
3:23 - History of a Broken Healthcare System
5:48 - Primary Care vs. Healthcare
7:11 - Difference Between Traditional & Direct Primary Care
10:47 - Health Insurance vs. Healthcare
13:00 - Shawn's Jump to Working for Himself [Inter-Personal Care]
16:44 - Western Medicine Works but is Distorted
21:03 - What is...

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Lindsay's guest Sarah Speers - licensed marriage & family therapist and eating coach for women - discusses how exploring alternative healing modalities builds emotional, energetic and spiritual roots.

0:00 - Intro
0:23 - Sarah's Path to Healing Herself and Others
4:11 - Why Basic Talk Therapy isn't Enough
7:55 - Revisiting Pain Points in Your Healing Journey
9:47 - "Only you can heal yourself"
11:14 - Sarah's Devotion to Mastering Her Craft
14:46 - Post-Covid Impact on Mental Health
16:34 - Western Medicine isn't "Big Picture"
22:20 - Sarah's Alternative Healing Modality Recommendations<...

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Sitting down with Lindsay, Timmy Gibson addresses the keys to a strong relationship, stressing compatibility, the importance of love languages and managing typical relationship hurdles.

0:00 - Intro
0:27 - 3 Keys to a Successful Relationship
2:35 - Mistakes in Creating Relationships
3:19 - How to Find a Happy Relationship
4:44 - Is Chaos in a Relationship Passion?
10:44 - Determining Compatability as a Key to a Relationship
14:36 - The Importance of the Five Love Languages
20:16 - Timmy's Advice for a Struggling Relationship
24:18 - How to Protect Your Relationship
28:43...

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From rock bottom to spiritual awakening, Janna Fackrell discusses her embrace of plant medicine and healing with Lindsay, finding love and purpose despite challenges and ego battles.

0:00 - Intro
0:28 - How Janna Found Spirituality
4:25 - Janna's Mission with Spirituality
6:21 - Sacred Hearts' Purpose with Veterans
7:25 - Janna's Advice for Those at Rock Bottom
9:30 - How Janna Handles Her Inner-Critic
11:03 - Spirituality's Misconceptions
12:04 - Plant Medicine's Help through Spiritual Journeys
20:00 - Why Plant Medicine Works Over Other Healing Modalities
21:37 - Plant Medicine's Advantages<...

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Lindsay and guest Alexis Palfrey discuss plant medicine and breath-work as healing tools - emphasizing self-awareness, community and overcoming people-pleasing.

0:00 - Intro
0:04 - Healing Modality through Breathing
0:37 - Combatting Your Inner-Critic
2:04 - How to Begin Your Healing Journey
3:12 - What is Plant Medicine?
7:48 - Advantages of Plant Medicine
14:18 - Lexie's Obstacles through the Healing Journey
18:22 - Outro

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Alana reflects on her healing journey through Reiki and plant medicine, revealing how these practices helped her embrace authenticity and attract genuine connections.

0:00 - Intro
0:15 - How Lindsay and Alana Met
1:12 - Lindsay and Alana's First Impressions of Eachother 
2:52 - Does Age Affect Relationship Connections?
5:16 - Do You Show Off Different Versions of Yourself?
10:13 - Alana's Healing Journey [Reiki & Plant Medicine]
15:29 - The Value of Female Relationships
18:18 - Overcoming Obstacles with Female Relationships
24:37 - Learning Discernment
26:19 - A Woman Alana Admires
30:22...

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Psychic and healer, Matt Turner, highlights his journey into spirituality as well as the importance of self-acceptance, channeling and setting boundaries in energy healing.

0:00 - Intro
0:08 - How Matt Got into Spirituality at 15 Years Old
1:50 - Tips to Quiet Your Inner Critic
2:48 - Matt's Healing Work with Channeling
4:24 - Self-Talk as Building a Muscle
4:48 - "Never Give Up"
5:17 - Can Spirituality and Religion Coexist?
7:33 - Steps Against People Pleasing & Self-Sacrifice
8:25 - What is Channeling?
10:28 - Matt's Experience with Others Channeling Him 
13:07...

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Christy's journey through anxiety led her to spirituality and meditation - guided by spirit guides. Talking with Lindsay, she offers advice on dealing with inner critics and negative chatter.

0:00 - Intro
0:08 - How Christy Found Spirituality
1:27 - Christy's Battle with Panic Attacks & Her Remedy
3:05 - The Blue Butterfly Story
7:09 - Christy's Words to the Energy Skeptics
8:18 - Inner Critics & Tools Against Negative Chatter
11:13 - Christy's Biggest Obstacles & Relationship Teachings
12:38 - Lessons Through Relationships & Spirituality Practices
13:53 - Can Spirituality and Religion Coexist?
14:31...

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In the inaugural Know Happiness podcast episode, Lindsay sits down with good friend Katelyn Dotson to discuss trust, self-worth and boundaries in female relationships, emphasizing personal growth and self-love in their spiritual journeys.

0:00 - Intro
0:15 - Lindsay and Katelyn's First Thoughts of Each Other
1:12 - Katelyn's Job Experience & Practices
2:35 - Female Relationships & Trusting Women
6:20 - Womens' Pressure vs. Power with Appearances
8:22 - Challenges Faced as a Woman (Or Lack Thereof)
9:48 - Katelyn's Spiritual Journey, Advice & Teachings
13:21 - How to Have a Successful Relationship with...