The Sound of Self

In this heartfelt and honest episode of The Sound of Self, we explore the subtle but powerful ways we engage in self-abandonment—by bottling up our emotions, dismissing our needs, and disconnecting from our inner world in the name of survival, perfection, or peacekeeping. Together, we unpack what self-abandonment really looks and feels like in everyday life. From people-pleasing to emotional shutdowns, we trace the roots of these patterns and talk about how we can begin to shift them. At the heart of this conversation is the antidote: self-compassion.
💭 What does it actually mean to be compassionate with ourselves?
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In this episode, we explore the power of music as a tool for presence and self-connection. From the energy behind words to the comfort of familiar sounds, we reflect on how music shapes us—and how, like instruments, we can find harmony by rebalancing within ourselves✨ Tune in for a conversation that’s lighthearted, personal, and thought-provoking—a reminder that music isn’t just something we hear, but something we are.

In this special episode, Erin and Jess switch things up with an oracle card pull that leads them into a heartfelt conversation about purpose. What begins as a simple card reading unfolds into a raw and real reflection on life’s deeper questions.Jess vulnerably shares her journey through postnatal depression and the pressures of navigating new motherhood, while Erin reflects on her own experiences of finding meaning and alignment in life’s twists and turns. Together, they explore how purpose can show up in unexpected ways, and how connecting with it can guide us through both the light and the...

Content Note: This episode includes open conversations about women’s health procedures, trauma, and healing. Please listen gently and take care of yourself as needed.In this deeply personal conversation, Erin and Jess explore the truth that the body holds the score. Inspired by Bessel van der Kolk’s groundbreaking book The Body Keeps the Score, they reflect on how trauma is carried within the body—particularly for women navigating health procedures and medical experiences that can feel invasive, uncomfortable, or even silencing.Together, they open up about their own experiences of stored trauma and share how somatic practices have suppor...

In this episode of The Sound of Self, we explore the natural cycles and seasons of life — the ebbs, flows, endings, and new beginnings that shape our journeys. Erin shares the story of building her shamanic drum deep in the heart of Byron, a process that mirrors the rhythm of creation, surrender, and renewal. Jess opens up about her experience stepping into the powerful new season of motherhood, navigating the beauty and challenges of nurturing new life. Together, we reflect on how honoring the seasons within and around us can bring deeper connection, healing, and trust in the unfolding path. Duration: 00:16:23

Why does the word feminism still trigger so many people? And what does it actually mean to live as an empowered woman in today’s world? In this bold and unfiltered episode of The Sound of Self, we unpack the layers of feminism—beyond the buzzwords and backlash—and explore how patriarchy subtly (and not-so-subtly) shapes our self-worth, voice, and choices. We get real about the discomfort many feel around the word feminism, why it’s often misunderstood, and how reclaiming it can become a radical act of healing and liberation. Expect honest conversations, personal reflections, and practical tools for living a...

What does it really mean to live a life led by creative expression? In this special episode of The Sound of Self, Erin sits down with her brother, renowned actor Erroll Shand, for a candid and soulful conversation about navigating the highs, lows, and raw truth of living as an artist.
From major screen roles to personal breakthroughs, Erroll shares how the creative path continues to shape his identity, relationships, and inner world. Together, they explore what it takes to stay true to your voice in an industry built on performance, how intuition and authenticity play a role in...

In this episode, we’re diving into the deep end of relationships and boundaries—building on our earlier convo about set and setting. We’re sharing personal stories, real talk, and grounded tips to help you connect more authentically—with others and with yourself. Listen in to deepen your relationships and better understand yourself in the process. Hit play and let’s explore the sound of self—together

In this episode, Jess and Erin dive into the layered and ever-evolving concept of identity—what it means to us, how it’s shaped, and why it matters. From cultural roots to personal reinvention, we explore how identity is formed, the value we place on it, and how it shifts as we grow and evolve.We also unpack the tensions between who we’ve been, who we are, and who we’re becoming. This conversation is an open, honest reflection on belonging, self-expression, and the fluid nature of being human.If you’ve ever asked yourself “Who am I?”—this one’s for you

In the next episode of The Sound of Self Podcast, we dive deep into the concept of body neutrality. Join us as we explore the vital importance of accepting our bodies and fostering healthy strategies to cultivate self-love, regardless of the unrealistic standards often portrayed on social media. With a focus on overcoming comparisons to celebrities and influencers, this episode encourages listeners to embrace their unique bodies and prioritize well-being over societal expectations. Plus, don’t miss Jess’s special announcement that you won’t want to miss! Tune in for an empowering conversation that celebrates authenticity and self-acceptance.

In this heartfelt episode of our podcast, we dive deep into the complex journey of grief. Join us for an honest conversation where we share our personal stories of loss and the profound impact it has had on our lives. Together, we explore various coping mechanisms and strategies that can help us navigate through difficult moments. Whether you're dealing with grief yourself or seeking to support someone who is, this episode offers insights, comfort, and a reminder that you are not alone in your journey. Tune in for a compassionate discussion that aims to illuminate the path through grief. If...

In this episode, we dive deep into the multifaceted world of stress. Join us as we explore the different types of stress and how they impact our daily lives. We’ll discuss what happens in the brain when we experience stress and uncover the surprising ways stress can actually be a positive force if managed effectively.Whether you're feeling overwhelmed or looking to harness stress as a motivator, this episode offers valuable insights and practical strategies to help you navigate your stress journey. Tune in for expert tips, real-life examples, and empowering advice to transform your relationship with stress.

Creating the right mindset to successfully achieving goals. We touch on how we may sabotage our goals verses creating the right environment for achieving positive change.

We dive into why failing is really a hoax and ways to see it as a tool for self discovery. "We are so caught up in perfectionism and getting the results straight away in a world of instant gratification".

What a buzzword self-expression is! We talk about what self expression really means and ways to include that in the every day. Hear about Erin's past and ways she found her creativity as we dive deeper and Jess's amazing insights that tie it up in an easily digestable bow.

Join us as we discuss confidence as we share our own stories of losing and rediscovering it. From battling inner doubts to embracing vulnerability, we delve into the essence of resilience and self-belief. Join us as we redefine confidence beyond surface perceptions, offering insights into the transformative power of self-discovery.