Women of the Well | Holistic Women’s Health and Wellness
By: Vera Wellness
Language: en-au
Categories: Health, Fitness, Alternative, Sexuality
Women of the Well is a podcast designed to help you heal, learn, and feel empowered to take back control of your body and your healthcare.Hosted by gynaecologist, author and fertility specialist Dr Peta Wright, alongside holistic counsellor Sam Lindsay-German, and gynaecologist Dr Thea Bowler – this podcast is for women who want to rediscover the magic, beauty, and power in their bodies to live a healthy and authentic life.Each week, we explore women’s health topics from a holistic perspective, providing tools and knowledge to make informed choices. We also guide you to access your deeper sense of intu...
Episodes
What they don’t teach you about holding space for pain
Dec 15, 2025Want to ask a question or suggest a topic? Send us a text here
Today’s conversation is a little different.
Dr Thea and Vera physiotherapist Paula Hindle take you inside the sauna at the end of a long clinic day – a place where their most honest reflections tend to unfold.
This episode opens a deeper look at what it really means to hold space for suffering in women’s health.
Not with a rush to fix, but from a grounded, embodied place where practitioners learn to regulate their own nervous systems...
Duration: 00:15:28Welcome Back: Menopause, endings and the wisdom of change
Dec 11, 2025Want to ask a question or suggest a topic? Send us a text here
After a long pause, Women of the Well is back.
In this conversation, Dr Peta, Dr Thea and Sam sit together in a very real season of life transition – talking about menopause, ageing, endings and the one thing most of us are trying to avoid thinking about: death.
In this episode, we talk about:
Sam’s real-time experience of perimenopause – still cycling at 51, noticing stronger bleeds, night waking and hot flushes that arrive like a clear “message”... Duration: 00:48:57On 'Wintering' and taking a podcast pause
Apr 29, 2025Want to ask a question or suggest a topic? Send us a text here
We didn’t plan for this to happen… but when we sat down to talk, something shifted.
This week's episode is not a conversation about a particular health topic or a deep dive into hormones or cycles…
It’s an honest reflection on where we’re at, and an invitation to pause.
After more than 30 episodes, we’ve arrived at a natural winter – a moment to slow down, reassess, and honour the cycle of this podcast project.
We didn’t...
Duration: 00:30:43Victim Consciousness and how it keeps us stuck (Part 2)
Apr 22, 2025Want to ask a question or suggest a topic? Send us a text here
This week, we’re continuing the powerful conversation we started in Episode 32 about victim consciousness – and how it shows up in our lives in ways we might not expect.
But this time, we go even deeper.
Dr Peta and Sam explore the unconscious patterns that keep us stuck – from our beliefs about who we are to the stories we tell ourselves (and others) about our pain.
Together, they unpack:
🌿 Why victim, rescuer and perpetrat...
Duration: 01:16:17The trap of victim consciousness and how it affects your health
Apr 15, 2025Want to ask a question or suggest a topic? Send us a text here
Do you ever feel powerless, stuck, or like life is just happening to you?
In this episode of Women of the Well, Dr Thea and Dr Peta explore a topic that might feel a little uncomfortable but has the potential to spark real change.
They’re talking about victim consciousness.
Not as a label or an accusation, but as a nervous system state that many of us (consciously or unconsciously) fall into – especially when we’ve experienced chroni...
Duration: 00:41:42Brain fog, irritability, and burnout – What’s really going in your 40s and what you can do about it
Apr 08, 2025Want to ask a question or suggest a topic? Send us a text here
Feeling more tired, irritable, or overwhelmed than usual – but not sure why?
In this raw and relatable conversation, Sam Lindsay-German is joined again by Vera Wellness naturopath, Elysia Humphries, to unpack the real (and often hidden) symptoms of perimenopause and menopause – from brain fog and burnout to joint pain, weight gain, and loss of identity.
Together, they explore:
🌿 What perimenopause really looks like – and why it’s not just about hot flushes
🌿 The hidden symptom...
Duration: 01:01:04Confused about PCOS? Here's what you need to know
Apr 01, 2025Want to ask a question or suggest a topic? Send us a text here
Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal conditions affecting women – but is it really what you think it is?
In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam break down what PCOS actually means, why it’s often misunderstood (even by medical professionals), and what you really need to know if you’ve been given this diagnosis.
They discuss:
🌿 The real meaning behind “polycystic ovaries” – why the name is misleading a...
Duration: 00:46:05Holistic support for IVF with Elysia Humphries
Mar 25, 2025Want to ask a question or suggest a topic? Send us a text here
Going through IVF can feel like an emotional rollercoaster – from navigating all the medical procedures to handling the stress and uncertainty of the process.
But what if there were natural ways to support your body and mind during this journey?
In this episode, Sam sits down with Vera Wellness naturopath Elysia Humphries to explore a holistic approach to IVF.
Together, they chat about:
🍃 What really impacts IVF success – and why egg and sperm health...
Duration: 00:45:27When the world takes a pause – What we learned from the storm
Mar 18, 2025Want to ask a question or suggest a topic? Send us a text here
What happens when life forces you to stop?
After the recent cyclone left Dr Peta and the Vera Wellness clinic without power, this week’s episode of Women of the Well is a little different – recorded at Dr Thea’s house with no proper microphones, just an honest conversation about what it feels like to truly slow down.
Peta and Thea reflect on the past week of stillness, disconnection (literally), and the unexpected lessons that come from being forced to pau...
Heal Your Sacred Pelvis Meditation with Paula Hindle
Mar 11, 2025Want to ask a question or suggest a topic? Send us a text here
This week’s episode of Women of the Well is a little different.
Due to the recent cyclone and flooding at our clinic, we couldn't record our usual episode.
Instead, we have something truly special for you – a deeply nourishing Heal Your Sacred Pelvis meditation guided by expert pelvic floor physiotherapist Paula Hindle.
This meditation was created for our 9-week Heal Your Pelvic Pain program, which is currently underway. It’s a powerful and insightful practice designed to help...
Duration: 00:20:52Conscious conception and creating space for new life
Mar 04, 2025Want to ask a question or suggest a topic? Send us a text here
Continuing our fertility series on the podcast, this week we’re exploring a more intentional path to conception.
Because conception isn’t just about biology…
It’s also about connection, energy, and creating space for new life.
And while fertility tracking and supplements have their place, there’s a deeper, more intentional way to approach this journey.
In this episode, Dr Peta and Sam explore conscious conception, sharing how yogic and tantric philosophies offer a more holist...
Duration: 00:54:21Preparing your body for pregnancy with naturopath Elysia Humphries
Feb 25, 2025Want to ask a question or suggest a topic? Send us a text here
When it comes to conception, most people focus on when to get pregnant – but what about how to prepare your body for pregnancy?
In this episode, Sam Lindsay-German speaks with naturopath and fertility expert Elysia Humphries about the essential steps to support your reproductive health – whether you're thinking about trying soon or simply want to optimise your fertility for the future.
They cover everything from egg and sperm quality to the key lifestyle, diet, and mindset shifts that make a di...
Should you freeze your eggs? What you need to know about fertility preservation
Feb 18, 2025Want to ask a question or suggest a topic? Send us a text here
For many women, fertility can feel like a ticking clock – especially when conversations about egg freezing and fertility testing are becoming more common.
But how much do we really understand about ovarian reserve, egg quality, and the realities of fertility preservation?
In this episode, Dr Peta, Dr Thea and Sam break down what the AMH test (often called the ‘egg timer test’) actually tells you, when egg freezing might be a good option, and why this whole conversation is bigger...
Duration: 00:47:48The truth about pelvic pain – Why the old model of care isn’t working
Feb 08, 2025Want to ask a question or suggest a topic? Send us a text here
What if the way we’ve been treating pelvic pain is keeping women stuck in a cycle of suffering?
For too long, the standard approach to pelvic pain – whether it’s endometriosis, period pain, or persistent discomfort – has focused on managing symptoms rather than addressing the deeper causes.
Women are left feeling like their bodies are betraying them, caught in an endless loop of medications, surgeries, and frustration.
In this episode, Dr Peta and Dr Thea reveal a differe...
Duration: 00:18:26Fertility 101 – What no one's told you about your reproductive health
Feb 04, 2025Want to ask a question or suggest a topic? Send us a text here
Have you ever wondered how to optimise your fertility – whether you’re thinking about conceiving now or in the future?
In this episode, Dr Peta, Dr Thea, and Sam break down the essential factors influencing fertility.
From understanding ovulation to the impact of lifestyle choices, they share key insights to help you reconnect with your body and take charge of your reproductive health.
Listen now to find out:
🌿 The physiology of conception and what ne...
Duration: 00:56:16Reconnecting with your body to heal pelvic pain – with Paula Hindle
Jan 28, 2025Want to ask a question or suggest a topic? Send us a text here
What if healing pain wasn’t just about treating your body – but learning to truly listen to it?
In this episode, Sam sits down with Vera Wellness physiotherapist Paula Hindle to uncover how reconnecting with your body and regulating your nervous system can transform your healing journey.
Paula shares her deeply personal story of loss and resilience, explaining how it shaped her holistic approach to physiotherapy, and why the mind-body connection is key to recovery.
🎙️In this epis...
Pleasure as an antidote to pelvic pain – with Brooke Dobó
Jan 21, 2025Want to ask a question or suggest a topic? Send us a text here
What if pleasure could be the key to alleviating pelvic pain?
In this episode, Sam Lindsay-German sits down with Brooke Dobó, one of Vera’s expert physiotherapists, to explore the connection between pleasure, safety, and pain.
You’ll learn why working with your body and nervous system, rather than against it, can help you move toward a state of safety, vulnerability, and relief.
🎧 Listen now to explore:
🌿 How pleasure and pain can coexist – and why embrac...
Duration: 00:52:23Calm your cycle: A new approach to period pain
Jan 14, 2025Want to ask a question or suggest a topic? Send us a text here
Ever wondered why some periods are more painful than others? Or why stress and anxiety seem to dial up the discomfort?
In this episode, Dr Peta and Sam discuss the powerful connection between your nervous system and your menstrual cycle.
You’ll learn why stress and environment matter, and most importantly, practical steps you can take to calm your body, reduce pain, and reconnect with your natural rhythm.
🎧 Listen now to discover:
🌿 How being in...
Duration: 00:57:17A deeper look at pre-menstrual mood disorders
Jan 07, 2025Want to ask a question or suggest a topic? Send us a text here
Welcome to 2025!
As we kick off the New Year, we’re diving into a topic that affects so many women but is often misunderstood – premenstrual mood disorders like PMDD (premenstrual dysphoric disorder) and PME (premenstrual exacerbation of an underlying mental health condition).
In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam explore what’s really behind premenstrual mood issues and how we can better support ourselves in this often-challenging phase of the menstr...
Duration: 00:39:59The problem with "wonder drugs" for endometriosis and pelvic pain
Dec 17, 2024Want to ask a question or suggest a topic? Send us a text here
Are new drugs really the solution to managing endometriosis, or is there a bigger picture being missed?
In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam break down the recent news about a supposed “miracle drug” for endometriosis that’s now subsidised under the PBS.
While the headlines promise life-changing results, the team shares their insights and first-hand experiences treating women with endometriosis and pelvic pain – and why this "new" solution may fall short.
The truth about periods, pain, and hormone health with Tanya Borowski
Dec 10, 2024Want to ask a question or suggest a topic? Send us a text here
This week’s episode is a special collaboration between Women of the Well and The Best of Women’s Health Podcast.
It was recorded live at Vera Wellness during an event celebrating renowned naturopath Lara Briden’s latest book, The Metabolism Reset.
British podcast host and functional nutritionist Tanya Borowski sat down with Dr Peta and Dr Thea for an honest, eye-opening discussion about why conventional approaches to periods, pelvic pain and hormonal health might not be enough.
🎧...
Duration: 00:49:30The Autumn + Winter of Your Menstrual Cycle (Luteal and Menstruation phases)
Dec 03, 2024Want to ask a question or suggest a topic? Send us a text here
What if those “challenging” phases of your cycle are actually key to helping you unlock deep self-awareness and creativity?
In this episode, Dr Peta, Dr Thea, and Sam dive into the luteal and menstruation phases – often referred to as "hell week" or the “dark side” of the cycle.
This discussion reframes these phases, showing how they offer an opportunity for reflection, rest, and even transformation.
The team explores the physical and emotional shifts that occur as your hormones d...
The Spring + Summer of Your Menstrual Cycle (Follicular and Ovulatory phases)
Nov 26, 2024Want to ask a question or suggest a topic? Send us a text here
What if you could work with your cycle to feel more energised, creative, and aligned with your natural rhythm?
This week on Women of the Well, we’re kicking off a mini-series on the menstrual cycle with a deep dive into the follicular and ovulatory phases – the 'Spring' and 'Summer' of your cycle.
These phases are often when you feel most energised, social, and capable. This makes them the perfect time to focus on productivity, creativity, and connection.
Dr...
Duration: 00:42:29Libido, desire and connecting with pleasure
Nov 19, 2024Want to ask a question or suggest a topic? Send us a text here
How do you really feel about your desire and connection to pleasure?
Curious? Confused? Maybe even a little frustrated?
In this week’s episode of Women of the Well, we’re diving into one of the most fascinating and misunderstood aspects of health: libido.
Whether you’re navigating the ups and downs of desire or simply curious about how to connect more deeply with your pleasure, this conversation is packed with insights and practical tools to inspire and em...
Diet, movement, and self-care for menopause
Nov 12, 2024Want to ask a question or suggest a topic? Send us a text here
In this episode, we’re focusing on how to feel good during perimenopause and menopause without rigid rules or overwhelming advice.
Co-hosts Dr Peta Wright, Dr Thea Bowler and Sam Lindsay-German unpack holistic ways of supporting the body through menopause – that feel aligned, sustainable, and balanced.
With so much contradictory information out there, it’s easy to feel confused about what your body needs.
This conversation breaks it all down, offering guidance that honours body wisdom and embrac...
Rediscovering yourself in perimenopause – Sam’s story
Nov 05, 2024Want to ask a question or suggest a topic? Send us a text here
In this episode, we’re slowing down and stepping into a different way of looking at perimenopause – not as something to manage or “get through,” but as a chance to reconnect with who you truly are.
Dr Peta Wright and Dr Thea Bowler sit down with co-host Sam Lindsay-German, who’s in the heart of her own perimenopause journey.
Sam shares how, at 50, she’s using this phase to tune into her soul voice, deepen her inner calm, and let go of be...
What's new in Menopause Care – Insights from the World Congress on Menopause
Oct 29, 2024Want to ask a question or suggest a topic? Send us a text here
In this week’s episode, we’re diving back into the conversation around Menopausal Hormone Therapy (MHT) with fresh insights from the recent 19th World Congress on Menopause in Melbourne.
Dr Peta Wright and Dr Thea Bowler are here to share the latest findings, practical takeaways, and a few myth-busting updates on menopause care.
If you’re curious about what the world’s top experts are saying on MHT, lifestyle impacts, and menopause brain health, this is an episode you won’...
Menopause and hormone therapy – Myths, facts and choices
Oct 22, 2024Want to ask a question or suggest a topic? Send us a text here
In this episode, we’re exploring a topic that sparks a lot of curiosity and confusion – Menopausal Hormone Therapy (MHT), formerly known as Hormone Replacement Therapy (HRT).
If you’ve ever wondered whether it’s the right option for you, this conversation will help you cut through the noise.
Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German dive into the history and evolution of hormone treatments, from early synthetic versions to today’s more advanced bioidentical options.
They e...
Pros and cons of hormonal treatments for period pain
Oct 15, 2024Want to ask a question or suggest a topic? Send us a text here
In this episode, we take a closer look at hormonal treatments that can help reduce inflammation and ease period pain.
Because with so many options out there – it’s easy to feel unsure about what’s right for your body.
Vera Wellness gynaecologists, Dr Peta Wright and Dr Thea Bowler, guide you through the different hormonal treatments, breaking down the pros and cons so you can make an informed decision that feels right for you.
🎧 Tune in now to...
The Wisdom Years – Demystifying perimenopause and menopause
Oct 08, 2024Want to ask a question or suggest a topic? Send us a text here
In this episode of Women of the Well, Dr Peta Wright and holistic counsellor Sam Lindsay-German are unpacking one of the biggest topics for women in their 40s and 50s – perimenopause and menopause.
There’s a lot of information out there (and a lot of misinformation too), but Dr Peta and Sam explain why this transition doesn’t have to be something to fear.
🎧 Tune in to hear:
🍃 What perimenopause and menopause actually are, and when the cha...
Meet the hosts – The personal stories behind Women of the Well
Oct 01, 2024Want to ask a question or suggest a topic? Send us a text here
In this special episode of Women of the Well, we’re getting personal.
Join hosts Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German as they open up about their backgrounds and how they ended up working in holistic women's health.
🎧 Listen now to discover:
🍃 The book that shifted Peta's entire perspective on women’s health – leading her to question everything she’d been taught as a gynaecologist.
🍃 Thea takes us back to her roots, sharin...
Duration: 00:35:46Is your pelvic floor causing your pain? An interview with physiotherapist Brooke Dobó
Sep 24, 2024Want to ask a question or suggest a topic? Send us a text here
In this episode, Sam Lindsay-German sits down with women’s health physiotherapist Brooke Dobó to explore the connection between your pelvic floor and chronic pain.
If you’ve ever wondered whether your pelvic floor might be contributing to your discomfort, this conversation is a must-listen.
Brooke brings her expertise to the table, explaining how the pelvic floor muscles can become tense and contribute to pain, particularly in response to stress, anxiety, or trauma.
She also shares practical strat...
Rethinking endometriosis – Understanding diagnosis and deciding if surgery is right for you
Sep 17, 2024Want to ask a question or suggest a topic? Send us a text here
In this episode, Vera Wellness gynaecologists Dr Peta Wright and Dr Thea Bowler explore the important nuances of endometriosis diagnosis and management.
From explaining the different types of endometriosis to challenging the idea that surgery is the only solution, Dr Peta and Dr Thea offer insights into what’s really happening in your body.
They share how a more informed, whole-body approach can help you manage your symptoms and feel more in control of your health.
Whether yo...
Decoding period pain and simple remedies for support
Sep 12, 2024Want to ask a question or suggest a topic? Send us a text here
In today’s episode we’re decoding a topic that so many of us deal with but don’t talk about enough: period pain.
If you’ve ever felt overwhelmed by the discomfort or just wondered what’s really happening in your body each month, this episode is for you.
Join hosts Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German, as they explore the truth behind period pain, share simple remedies you can use right away, and discuss why embrac...
The top 6 myths and misconceptions about endometriosis
Sep 11, 2024Want to ask a question or suggest a topic? Send us a text here
Navigating endometriosis can feel overwhelming, especially with so much conflicting information out there.
In this episode, Dr Peta Wright and Sam Lindsay-German gently unpack the top misconceptions about this condition – offering clarity, comfort, and a path forward for those seeking understanding and support.
Listen as they explore six of the biggest myths about endometriosis – from misunderstood symptoms and causes to the range of treatment options available.
With a compassionate approach, they shed light on what’s true, what’s...
Why we need to take back our healthcare as women
Sep 10, 2024Want to ask a question or suggest a topic? Send us a text here
Have you ever felt like your healthcare was more about managing symptoms than truly healing?
In our debut episode, we explore why it’s crucial for women to reclaim their healthcare and how embracing a holistic approach can lead to genuine wellness.
Welcome to the first episode of Women of the Well.
Join gynaecologist Dr Peta Wright and holistic counselor Sam Lindsay-German as they discuss why it’s essential for women to take back control of their heal...
Women of the Well Trailer
Sep 07, 2024Want to ask a question or suggest a topic? Send us a text here
What if women were truly comfortable with their true power? With the incredible intelligence, strength and beauty of their bodies?
How would that change the way we see women’s health?
Welcome to Women of the Well.
This podcast has been designed to help women like you reconnect with your bodies and celebrate the magic within them.
It’s hosted by gynaecologists Dr Peta Wright and Dr Thea Bowler, alongside holistic women’s counsellor Sam Lindsa...